FAT-BURNING KETOSIS HLOW-CARB IGH-FAT AVOCADOS BULLETPROOF MCOFFEE CTOILFNETCARB AT BOMBSKETONES
CELIAC-FRIENDLY NOWHEAT NONCONTAMINATED OATS GLUTENSENSITIVE TAPIOCA XANTHANGUM SORGHUM GLUTEN-FREE BAKING RICEFLOUR GFLABELED
PCRUELTY-FREE NLANT-BASED POANIM RODUCT TOFU STEMPEH EITAN NUTRITIONAL YEAST VEGANCHEESE DAIR REE C ONA G
UNCOOKED LIVINGFOODS ENZYME-RICH COLD-PRESSED SPROUTED DEHYDRATED SUN-SOAKED NUTRIENTDENSE RAWCACAO GREENJUICES
Top 3 Keto Breakfast
Quick, Nutrient-Packed, Satisfying Keto Avocado & Egg Breakfast.
1 Ripe Avocado
2 Eggs
Ingredients : STEPS
Salt & Pepper
Optional: Cheese,Herbs, Bacon Bits
Halve The Avocado and Remove The Seed. Sccop Out a Little Flesh To Make Room For The Egg. Crack an Egg Into Each Avocado Half. Season With Salt and Pepper. Bake at 425°F (220°C) For 15 Minutes or Until The Egg is Cooked. Creamy, Low-Carb Pasta, Comfort Food Keto Chicken Alfredo Zoodles.
Saute Garlic in a Bit Of Oil Until Fragrant. Add Heavy Cream And Simmer Until Slightly Thickened. Stir in Permesan Until Melted. Add Chicken Slices. Toss in Zoodles and Cook Untlil Just Softened. Season With Salt and Pepper.
Veggie-Packed, Asian Flavors, Versatile Keto Cauliflower Fried Rice.
STEPS
Ingredients :
2Zucchinis,Spiralized
1CupHeavyCream
1CupParmesan Cheese,Grated
2ChickenBreasts, Grilled&Sliced
2ClovesGarlic,Minced
Salt&Pepper
Ingredients :
1CauliflowerHead,Riced
2Eggs,Beaten
1/2CupDicedVeggies (BellPeppers,Peas, Carrots)
2TbspSoySauceor
Tamari
1GreenOnion,sliced
1CloveGarlic,Minced
STEPS
Saute Garlic In Oil Until Fragrant. Add Veggies and Stir-Fry Until Soft. Push Veggies To The Side, Pour in Eggs. Scramble. Mix in Cauliflower Rice. Stir in Soy Sauce/Tamari and Green Onions.
Top 3 Weight Loss Breakfast
Boost Metabolism & Feel Full Green Smoothie Bowl
STEPS
Ingredients :
Banana : 1 Eggs : 2
Whey Protein : 1 Scoop
Cinnamon : Pinch
Blend Spinach, Avocado, and Almond Milk. Pour Into Bowl.
Top With Chia Seeds & Berries.
Low-Carb & High-Protein Protein Pancakes
Ingredients :
Spinach : 1 Cup
Avocado : 1/2
Almond Milk : 1 Cup
Chia Seeds : 1 tbsp
Mixed Berries : 1/2 Cup
STEPS
Mash Banana, Mix With Eggs. Stir in Protein & Cinnamon. Cook As Pancakes On a Non-Stick Pan.
STEPS
High-Fiber & Omega-3s Chia Pudding Mix Chia Deeds and almond Milk. Let Sit in Fridge Overnight. Top With Honey & fruit.
Ingredients :
ChiaSeeds:3tbsp
AlmondMilk:1Cup
Honey:1tbsp
Fresh Fruit : Your
Choices
STEPS
Top 3 Glutan Breakfast
Quinoa Breakfast Bowl
Cook 1/2 Cup Quinoa In 1 Cup Water. Top With 1/2 Cup Mixed Berries, 1 Tablespoon Honey, and a Sprinkle Of Chopped Nuts. Add a Dash Of Cinnamon For Flavor.
STEPS
Avocado and Eggs
Slice 1 Ripe Avocado in Half and Remove The Pit. Scoop Out a Little Avocado to Create a Well. Crack An egg Into Each Avocado Half. Bake At 375°F (190°C) For 15-20 Minutes Until Eggs Are set.
Sprinkle With Salt, Pepper, and Chopped Herbs.
Chia Seed Pudding
Mix 2 Tablespoons Of Chia Seeds With 1/2 Cup of Almond Milk
Add 1 Teaspoon Of Honey and a Few Drops Of Vanilla Extract.
Stir Well, Cover, and Refrigerate Overnight. Top With Fresh Fruit Before Serving.
STEPS
THANK YOU
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