REVOLUTIONIZING DENTAL IMPLANTS AND GLOBAL HEALTH WITH DR. SIMON OH
PG 28
WHERE SPIRIT LEADS AND SCIENCE ELEVATES: ULTIMATE WELLNESS™ RETURNS TO GAENA FORUM IN MIAMI BEACH, SEPT 26-28, 2025
PG 10
DR. SIMON OH’S DRIVE FOR INNOVATION ISN’T CONFINED TO THE DENTAL CHAIR; IT’S A REFLECTION OF A BROADER CURIOSITY AND A COMMITMENT TO CONTINUOUS IMPROVEMENT, WHETHER IN THE OPERATING ROOM OR IN HIS EFFORTS TO EXPAND ACCESS TO CARE GLOBALLY.
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Riley George, Sydney Good, Ashleigh Quint, Julia Smila, Joshua Wheeler
EXECUTIVE TEAM
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
CONTRIBUTORS MAGAZINE PUBLICATION TEAM
A LETTER FROM THE EDITOR
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
TABLE OF CONTENTS
10 22 28 38 44
WHERE SPIRIT LEADS AND SCIENCE ELEVATES: THE ULTIMATE WELLNESS™ CONFERENCE RETURNS TO THE ICONIC FAENA FORUM IN MIAMI BEACH ON SEPTEMBER 2628, 2025
ELECTROLYTES IN YOUR DAILY WHOLE FOODS
REVOLUTIONIZING DENTAL IMPLANTS AND GLOBAL HEALTH WITH DR. SIMON OH
WHY THE 9-5 WORKDAY WAS BUILT FOR MEN
ELEVATING OFF-SEASON PERFORMANCE: A SUMMER OF GROWTH
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WHERE SPIRIT LEADS AND SCIENCE ELEVATES
ULTIMATE WELLNESS™ CONFERENCE RETURNS TO THE ICONIC FAENA FORUM IN MIAMI BEACH ON SEPT 26–28, 2025
BY JULIA SMILA, FOUNDER OF
ULTIMATE WELLNESS™
“At Ultimate Wellness™, we begin with the spirit—honoring ancient healing wisdom while integrating the latest innovations in longevity science to create a truly holistic wellness experience,” said Julia Smila, visionary founder of the movement that’s redefining health for the modern age.
Back by popular demand, the Ultimate Wellness™ Conference returns to the iconic Faena Forum in Miami Beach from September 26 to 28, 2025. This extraordinary gathering of longevity leaders, spiritual guides, innovators in biotech and health tech, and wellness seekers
is more than a conference—it’s a full-spectrum immersion into holistic health and peak performance, driven by purpose.
Longevity science is expanding rapidly, fueled by breakthroughs in biotechnology, artificial intelligence (AI), advanced diagnostics, and cutting-edge biohacking strategies. Researchers can now map the aging process at the molecular level—using genomic sequencing, epigenetic analysis, and biomarker tracking to detect early signs of disease and biological decline, often years before symptoms appear.
At Ultimate Wellness™, we are proud to be at the forefront of this movement, shifting the paradigm from reactive care to proactive, precision-guided longevity. Our expo showcases carefully selected, scientifically validated technologies designed to empower individuals in their pursuit of optimal health and extended vitality.
And yet, even with all this scientific advancement, one fundamental question remains: Longevity for what purpose?
If the spiritual layer is missing, we risk extending lifespan without expanding soul-span. Longevity becomes meaningful only when grounded in love, purpose, connection, and contribution. A 100-year life fueled by fear of death is not the same as one guided by joy, reverence, and deep inner peace.
Research supports this: spiritual well-being is correlated with lower mortality, better cardiovascular outcomes, and healthier lifestyle choices.
We see this connection clearly in the world’s Blue Zones—regions where people live significantly longer, healthier lives. What sets them apart isn’t only diet or activity levels, but deeply integrated spiritual and social practices. From Okinawa to Sardinia, elements such as purpose, spiritual community, rituals, and intergenerational care are at the heart of longevity.
The Ultimate Wellness™ Conference is a global destination where ancient healing meets modern innovation to shape a new vision for holistic longevity.
Held at the architecturally stunning Faena Forum—part of the Faena Hotel Miami Beach resort, widely recognized as Florida’s premier luxury spiritual destination—this venue elevates every moment with light, elegance, and intention.
WHAT TO EXPECT: A TRANSFORMATIVE WEEKEND
• 50+ Expert Speakers delivering keynotes and panel discussions on topics including reversing biological age, regenerative medicine, metabolic and hormonal balance, mental resilience, cellular health, the gut-brain connection, detox strategies, and more.
• 35+ Pioneering Exhibitors showcasing cutting-edge biotech, health tech, and ecoconscious products.
• 10+ Immersive Wellness Experiences and Workshops—from spiritual meditation and DNA awakening to sound healing and Qigong.
• 1,500+ Attendees will include scientists, holistic and functional medicine doctors, regenerative medicine experts, healers, spiritual teachers, wellness entrepreneurs, and conscious consumers.
SPOTLIGHT SESSIONS ON THE MAIN STAGE
Explore leading-edge ideas from the biggest names in wellness and longevity:
• "Biohacking Consciousness" – Dr. Kien Vuu
• "Meditation Reinvented" – Dr. Patrick Porter
• "Quantum Tech & Frequency Medicine" – Philipp Samor
• "Optimize Your Mouth, Optimize Your Health" – Maya Assi
• "Deuterium Depletion" – Victor Sagalovsky
• "Built to Last" – JJ Virgin
• "Sexual Optimization" – Dr. Amy B. Killen
• "Menopause, Hormones & the Microbiome" – Cynthia Thurlow, NP
• "Female Longevity and Lifestyle" – Dr. Vonda Wright
• "Bioregulators and Beyond" – Nathalie Niddam
WOMEN'S HEALTH TRACK: SUNDAY, SEPTEMBER 28
This year’s conference will include a full Women’s Health Track, featuring the signature panel: “She Who Heals: Bridging Ancient Wisdom and Modern Science for Radical Self-Care.”
Explore how women can thrive through perimenopause, menopause, and beyond. Can’t attend Friday or Saturday? A Sunday Pass is available.
Full agenda: https://www.ultimatewellness.miami/forum/agenda
BREAKTHROUGH BRANDS FEATURED AT THE EXPO
A sample of the 35+ companies shaping the future of wellness:
• Leela Quantum Tech – Natural energy wellness products
• BrainTap – Neurotechnology for cognitive enhancement
• Centner Wellness – Fusion of healing traditions and tech
• TruDiagnostic – Epigenetic testing and longevity research
• Litewater Scientific – Deuterium-depleted water
• CODE Health – Advanced therapeutic solutions
• Blushield – EMF protection technology
• Alpha Dental Practice & Implant Center – Integrative dental innovation
• Zero Gravity – Aesthetic anti-aging devices
• GutID – AI-powered microbiome analysis
• Iyashi DÔme – Infrared detox and recovery
• Therasage – Infrared healing devices
• NeuX – Physical and cognitive performance platform
Explore all exhibitors: https://www.ultimatewellness.miami/forum/expo
IMMERSIVE WELLNESS EXPERIENCES
This isn’t just about learning—it’s about embodiment and awakening. Experience:
• Twin Hearts Meditation – with Agustina Caminos
• Transformative Breathwork – with Daniel Silva
• Sound Healing – with Jared Bistrong & South Beach Sound Healing Orchestra
• DNA Awakening Meditation – with Sitara
• Kama Flight – Aerial healing movement
More experiences here: https://www.ultimatewellness.miami/forum/experiences
THE ULTIMATE VIP GATHERING OF 2025
The first-ever Lifespanning Award Ceremony will take place on Friday, September 26. Join us in honoring leaders advancing biotechnology, human optimization, and health tech. An exclusive VIP Dinner follows for networking and celebration.
VIP ticket includes:
• Full access to all conference events
• Admission to the Awards Ceremony & Dinner
• VIP Lounge access with complimentary IVs
• Premium Swag Bag with high-value wellness products
Tickets are limited: Reserve your VIP seat: https://www.ultimatewellness.miami/forum
A FAMILY-FRIENDLY WELLNESS RETREAT
The Ultimate Wellness™ Conference is also a family-friendly event. Our Kids Lounge, powered by Centner Academy, offers meaningful, educational activities for children while parents engage in the event.
Attendees will reconnect with their higher self through spiritual activations, ancient rituals, and transformative workshops designed to align mind, body, and soul.
RESERVE YOUR PLACE TODAY
This isn’t just another health event—it’s the ultimate experience in conscious living, science-based transformation, and soul-centered connection.
Julia Smila is the founder of Ultimate Wellness™, a Functional Diagnostic Nutrition Practitioner, Pranic Healer, Arhatic Yoga practitioner, and longevity expert. She integrates spiritual insight with cutting-edge health science to help others thrive.
With a background in venture capital—supporting biotech and health tech startups—Julia now focuses on merging ancient healing traditions with modern wellness strategies. She is the host of the annual Ultimate Wellness™ Conference and is cultivating a heart-centered, spiritually aligned global community.
Julia lives in Miami Beach with her daughter Alexa, who shares her passion for holistic health and wellness.
Meet Julia: https://www.ultimatewellness.miami
Join us in Miami Beach, where the future of health begins with the heart, honors the past, and embraces limitless living.
“L arge Study Links Gum Disease With Dementia”
“Periodontal disease may increase the risk of diabetes& heart disease”
“More
Evidence of Link Between Severe Gum Disease and Cancer Risk”
Clinically Proven to Reduce Biofilm 112x Better Than Brushing Alone
Inflammation in the mouth can affect the rest of the body Heart disease, Alzheimer's, pancreatic cancer and many more diseases are linked to gum disease To fight gum disease, you must fight biofilm (dental plaque) and with up to 70% of adults having some form of gum disease, brushing and flossing are not enough OraCare has been clinically proven to remove biofilm 112x better than brushing alone.
Whole Foods IN YOUR DAILY ELECTROLYTES
By Joshua Wheeler
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase your electrolyte intake, but what are some natural, nutritious foods and liquids that will leave you feeling amazing? These five electrolyte sources are a healthy diet staple: watermelon, coconut water, nuts and seeds, lemons, and salt. Let’s take a deep dive into these nutrient-dense, hydrating foods.
Salt
The most known form of electrolytes, salt contains magnesium, potassium and calcium. There are many sources of salt, but some of the best include Celtic Sea Salt and Himalayan Pink Salt. You can add Celtic Sea Salt to your water for an electrolyte boost before a run or a workout.
Wa t e r m e l o n
One of the most refreshing natural forms of hydration, watermelon is a go-to source of electrolytes that is low in calories (only 42 per cup) and very satisfying. Watermelon is made up of ninety-two percent water. The electrolytes watermelon consists of are potassium, magnesium, and sodium.¹ These are vital to electrolyte balance and will keep you hydrated for hours.
These sources of healthy fats contain many of these electrolytes like magnesium and phosphorous.³ Grab a handful of almonds or even sunflower seeds for a healthy snack! Peanut butter or almond butter are also excellent sources if you want something more filling.
Nuts and Seeds Coconut water
This island fruit is a delicious way to restore those lost electrolytes after a challenging workout. The liquid contained in coconut is bristling with great electrolyte sources such as potassium, magnesium, sodium, and calcium.2
Pour a glass of coconut water to accompany your next meal, and you’ll be feeling great!
These foods are easy to acquire at your local grocery store and can be incorporated in many different ways. Don’t be afraid to get creative with how you add your daily electrolytes to your meals and snacks. Stay hydrated and healthy, and stay tuned for more health tips to be the best and healthiest version of yourself.
Lemon
This sour fruit is a refreshing additive to water on a hot summer’s day.
Besides the delicious taste of lemon, the electrolytes in them can increase sodium, calcium, magnesium, and potassium.⁴
Add lemon to your water or squeeze it over one of your high-protein meals for a pleasant, zesty taste.
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REVOLUTIONIZING DENTAL IMPLANTS AND GLOBAL HEALTH WITH DR. SIMON OH
BY RILEY GEORGE
Dr. Simon Oh, a distinguished figure in modern dentistry, has carved a remarkable path that blends clinical excellence with a profound commitment to global humanitarian efforts. From his roots in Maryland to leading a thriving network of dental implant centers, Dr. Oh’s journey is characterized by a dedication to innovation, patient care, and a vision for making advanced dental procedures accessible and reliable for all.
FROM MARYLAND ROOTS TO DENTAL LEADERSHIP: A PURPOSE-DRIVEN PATH
Dr. Oh’s upbringing in North Potomac, Maryland, near Washington, D.C., laid the foundation for his future in healthcare. His parents, immigrants and survivors of the Korean War, instilled in him a strong work ethic and a desire to make a meaningful contribution. His mother worked as an ESL teacher, and his father worked for NASA, both of whom encouraged his pursuit of the sciences. Dr. Oh’s natural aptitude for working with his hands and a desire to help people steered him toward dentistry.
“I always had a passion for helping people in any way I could. Early on, I realized I had excellent dexterity, which led me to pursue working with my hands. I found that surgical dentistry would be the best way to use those skills to help others,” he
shared, highlighting his early inclination towards the surgical aspects of the field.
His positive childhood experiences with dentists further solidified his career aspirations.
A proud alumnus of the University of Maryland, Dr. Oh continued his education at dental school in Baltimore. His exceptional academic performance resulted in him graduating near the top of his class and achieving the highest scores his school had seen on his board exams in many years. He then furthered his training in oral and maxillofacial surgery for a few years. He ultimately decided to focus solely on oral surgery, recognizing that it aligned more directly with his passion and career goals. The rigorous training provided him with extensive experience in complex reconstructive procedures, a foundation that would prove invaluable in his later specialization.
THE ENTREPRENEURIAL SPIRIT: BUILDING SMART ARCH DENTAL IMPLANT CENTERS
After furthering his training, Dr. Oh’s entrepreneurial spirit led him to a significant role as Chief Clinical Officer for a growing dental service organization, where he played a key
part in its expansion from eight to approximately one hundred clinics over eight years. However, his true passion lay in the transformative power of full-mouth dental implants.
“Along the way, I started to tire of dentistry, the day-to-day work becoming monotonous. Then I discovered full-mouth implant procedures and dove headfirst into that world. I saw how deeply I could change someone’s life in a short time when performing these procedures,” Dr. Oh explained.
This realization ignited a new chapter in his career, leading him to establish Smart Arch Dental Implant Centers.
Under his leadership, Smart Arch has grown to nine clinics, primarily serving the East Coast. Dr. Oh’s mission extends beyond just providing implant surgery; he aims to offer highquality, full-mouth rehabilitation at a fair price point.
“Some of our competitors charge $50,000 to $60,000 to do full-mouth implants, yet their technology is lacking. We can perform these procedures at a higher level and lower price by stacking all the required technology,” he stated.
By leveraging advanced technology and operating on a costplus model, Smart Arch strives to make this life-changing
procedure more accessible to a broader range of patients. They have typically been able to offer pricing that is about 30% lower than the industry average without compromising on the quality of care or materials.
A
GLOBAL MISSION: BRINGING SMILES TO UNDERSERVED COMMUNITIES
Driven by a deep sense of compassion and a desire to extend his expertise to those in need, Dr. Oh has embarked on significant humanitarian work in Central America. His involvement began approximately five years ago when he connected with a leading university in the region.
“I connected with one of the top universities in Guatemala and told them I wanted to help by offering my expertise and services. At first, my now partner, Dr. Eldad Drori, and I went there without a team,” he recounted.
This trip signified the first time specialized implants were placed in Central American history by Dr Oh.
This initial solo effort has since evolved into a large-scale mission, with Dr. Oh leading teams of around eighty dentists
and surgeons to Guatemala twice a year.
These dedicated professionals run a temporary hospital within the university’s facilities, performing a high volume of full-mouth implant surgeries for individuals who have often been toothless for decades due to a lack of access to such advanced care. The impact is profound and immediate.
“We’re typically able to deliver their teeth the same day or the next day. The teams that accompany us are able to experience firsthand the instant pain relief these patients receive. The results are so impactful,” Dr. Oh said, expressing his satisfaction with their work in Central America.
To date, his organization has provided an estimated $6 million worth of dental work in Guatemala alone, significantly improving the lives and well-being of countless individuals. Their efforts also extend to addressing complex cases such as tumor resections and cleft lip and palate reconstructions, often for children with severe facial deformities.
Dr. Oh’s commitment has inspired many of his peers to join these missions, creating a powerful collective impact. His vision for global outreach is expanding, with plans to extend similar efforts to Egypt, Brazil, and Southeast Asia,
recognizing the widespread need for advanced dental care in underserved populations.
RAISING THE BAR: EDUCATION AND ADDRESSING INDUSTRY CHALLENGES
Beyond his clinical practice and humanitarian work, Dr. Oh is deeply committed to raising the standards within the field of dental implants. He has become a sought-after speaker and educator, having trained approximately 200 other dentists on the intricacies of full-mouth implant procedures. Dr. Oh noted that the growing popularity of full mouth implants— especially on social media—has brought more attention to the procedure, along with a rise in providers offering it.
“Patients are seeing these dramatic before-and-after photos online, and naturally, interest has skyrocketed,” he explained. “But because of that demand, we’re also seeing some dentists begin offering full mouth implants before they’ve had the chance to build the necessary experience or training. That can, unfortunately, lead to inconsistent outcomes.”
In response, he has positioned himself as a specialist in correcting complex and failed implant cases, receiving
referrals from across the United States.
“I get referrals from all over the country. We have handled cases from California to Mississippi, as well as Maine and many places in between. I’ll be working on a new case for somebody in Maine next month,” he noted, highlighting the national scope of his expertise in remedial procedures.
To further his mission of improving standards, Dr. Oh is launching a significant educational platform in collaboration
with other leading experts in the field. Their goal is to provide comprehensive training and mentorship, ensuring that more dentists are equipped with the necessary skills and knowledge to deliver successful and long-lasting results for their patients.
EMBRACING INNOVATION: THE FUTURE OF DENTAL TECHNOLOGY
Dr. Oh is also keenly aware of the transformative potential of
technology in the field of dentistry. With his entrepreneurial drive, he co-founded Smart Mouth Technologies, an engineering-driven company with AI focused on revolutionizing the full-mouth implant segment.
“I think AI is going to play a big role in dentistry in the next five years, if not sooner,” he predicted.
Recognizing that the prosthetic side of full-mouth implants has been relatively unregulated, Dr. Oh and his partners,
including a prosthodontist, physicist, and mathematician named Dr. Sven Bone, are developing innovative solutions. These include highly engineered prosthetic screws, computational models to predict fracture risk, as well as exploring the use of AI for advanced implant planning. Dr. Oh believes such technological advancements will lead to more predictable, efficient, and ultimately better patient outcomes.
A RELENTLESS PURSUIT OF EXCELLENCE IN PATIENT CARE
Dr. Oh’s commitment to raising the bar isn’t just about technical proficiency; it’s deeply rooted in a desire to provide the best possible outcomes for his patients. He understands that for many, full-mouth implants are a lifealtering investment, and his approach reflects this profound responsibility.
“I enjoy helping other doctors who help people, which is why I continue educating and speaking around the world,” he shared, highlighting his passion for elevating the entire field. This dedication is evident in his rigorous diagnostic processes, meticulous surgical techniques, and the high-quality materials utilized at Smart Arch centers. He often emphasizes the importance of a comprehensive treatment plan tailored to each individual’s unique needs rather than a one-size-fits-all approach. For Dr. Oh, every successful implant procedure isn’t just a technical achievement; it’s a testament to restored confidence, improved health, and a significantly enhanced quality of life for his patients.
This patient-centric philosophy extends beyond the operating room. Dr. Oh, who still “wears all the hats” as founder, chief dental officer, and lead surgeon for the Pennsylvania and New Jersey Smart Arch locations, ensures thorough post-operative care and support, ensuring patients are comfortable and wellinformed throughout their recovery journey. When asked about his speaking engagements, Dr. Oh notes that he often speaks on “the cutting-edge technology” and “the extreme cases,” which have become a specialty. This expertise in complex remedial procedures further solidifies Smart Arch’s
reputation as a leader in full-mouth implant dentistry, drawing patients seeking this procedure with a lasting solution delivered with expertise and empathy.
BEYOND THE CLINIC: A HOLISTIC APPROACH TO LIFE AND LEADERSHIP
While Dr. Oh’s professional life is deeply intertwined with dentistry and global health, he also embraces a rich personal life that informs his grounded approach to leadership. He enjoys traveling, golfing, and playing with his kids. He was even a professional guitar player in the past, though he admits he hasn’t picked it up much since his children were born. This well-rounded perspective, balancing intense professional demands with personal passions, likely contributes to his ability to lead with both precision and compassion. His drive for innovation isn’t confined to the dental chair; it’s a reflection of a broader curiosity and a commitment to continuous improvement, whether in the operating room or in his efforts to expand access to care globally.
This guiding vision involves disseminating information about advanced dental procedures, inspiring a collective shift towards prioritizing preventative measures, and embracing a holistic understanding of health that encompasses mind, body, and spirit. Dr. Oh’s dedication reflects a profound belief in the potential for individuals to live healthier, more fulfilling lives through education and empowerment.
To learn more about Dr. Oh and his practice, visit https://smartarchesdental.com/doctors/simon-oh/.
BY SYDNEY GOOD
Gone are the days when everyone had to work a 9-5. Since 2020 especially, more and more people have been working from home and creating a schedule tailored to them. Come to find out, the 9-5 is best suited for men. Let’s explore why.
MEN VS. WOMEN’S CYCLES
EVERYONE’S CYCLES
We all have daily cycles. That’s our circadian rhythm, which determines when we wake up and go to bed.¹ When you have a system or a routine, your body will naturally want to get up and sleep at the same time each day.
If you think about it, we should all be suitable for a 9 to 5 workday, right? After all, we (in theory) are ready to conquer our day in the morning when we get up. Over the day, we progressively lose steam, and by the time 5 o’clock rolls around, we’re ready to be done. We have just enough time for dinner and downtime before bed.
However, men and women do feel differently each day based on their hormones.
MEN’S CYCLES
In addition to a normal circadian rhythm, men also experience a diurnal rhythm of testosterone.2 That means they experience the same thing every day with their hormones. When testosterone levels are normal, testosterone is at its highest in the morning and decreases over the day.³ As men sleep, testosterone rises, so it’s at its peak again the next day.
In other words, they’re ready to seize the day in the morning and feel ready to clock out by the end of the day. And the same thing repeats every single day.
WOMEN’S CYCLES
Hypothetically, women should feel the same way based on their circadian rhythm. However, any woman knows she doesn’t feel the same each day, and it’s not just in her head. That’s because a woman’s cycle works on roughly a 28day pattern. A woman’s key hormones, progesterone and estrogen, dramatically shift over this time. The main events in a woman’s cycle are ovulation and menstruation, but the body’s hormones are still working in between these points.⁴
All that to say, a woman will feel energized and have more mental clarity to complete tasks at specific points during the month. But at other times, she’ll feel grateful if she just makes it out of bed.
STRESS AFFECTS WOMEN DIFFERENTLY THAN MEN
Though stress is disadvantageous for both men and women, adding insult to injury, stress can hurt women more than men when it comes to fertility.⁵ When chronically stressed, our body enters a fight-or-flight mode, halting essential functions and causing gut imbalances. Stress causes our cortisol to spike, which, again, isn’t good for anyone's health overall. However, while men have cortisol, their testosterone doesn’t come from it. In other words, they won’t experience fertility problems from stress quite like women.
Women, on the other hand, primarily use the hormones progesterone and cortisol to conceive children. Cortisol is not bad, but when stress causes it to swell, everything else is imbalanced, making it difficult for women to have children. That likely explains why 1 out of 5 women experience infertility during the time they should be most fertile. Even if a woman doesn’t intend to have children, she’ll still be hurt by high cortisol with depression, anxiety, and mood swings, among other things.
WHAT WOMEN CAN DO
TRACK YOUR CYCLE
The good news is that women can track their cycles to understand what’s going on with their hormones. Even if they’re not planning to have kids right now, knowing what’s going on to prepare is helpful. This app called 28 is a great resource to track your cycle.⁶ If you don’t have a cycle, you can establish a monthly routine to help regulate it—which can help bring it back! The same app uses the moon as a monthly schedule if you so choose.
EAT AND EXERCISE WITH YOUR CYCLE
Once you know your cycle, you can eat and exercise along with it.⁷ As you might’ve guessed, there are times in the month when more intense exercise would be beneficial. At other points, though, it’s best to take a step back and relax. You can also eat foods that help balance your hormones. Getting in touch with your cycle can help regulate your hormones and make it easier to function.
MANAGE STRESS
You must do what you can to alleviate stress. If possible, take a step back from certain responsibilities in order to not overwhelm yourself. Don’t be hard on yourself when you’re at that time of the month. You can also trick your body into calming itself by activating the vagus nerve.⁸
CONCLUSION
Though atypical job trends are rising, that doesn’t mean we can completely abandon the 9-5. But if women track their cycles, they can learn how to work with their hormones to make the most of every day.
Because Small Tails Don’t Tell Big Stories
Wild caught by hand. Delivered to your Wild caught by hand. Delivered to your door. Ready to steal the show. door. Ready to steal the show.
When it comes to dinner, subtlety has its place. When it comes to dinner, subtlety has its place.
This is not that place. This is not that place.
This is the kind of lobster tail that earns silence at the This is the kind of lobster tail that earns silence at the table—followed by applause. table followed by applause.
Caught by hand off the coast of the Nor th Atlantic.
Caught by hand off the coast of the Nor th Atlantic. Flash-frozen the day it's landed. Flash-frozen the day it's landed. We don’t
ELEVATING OFF-SEASON PERFORMANCE: A Summer of Growth
Photographed by: Drew Edward Shaffer, Drew Shaffer Studio
Written by Ashleigh Quint, MIM, PICP-SCC
As the final buzzer sounds and the cheers of the crowd fade away, athletes enter the off-season—a period often marked by a unique set of challenges that extend beyond physical training. From navigating mental wellness to maintaining peak physical condition, the off-season journey is as much about selfdiscovery as it is about physical preparation. Let’s delve into holistic strategies that athletes can embrace to not only stay in shape physically but also nurture their mental well-being during the off-season blues. By prioritizing both physical and mental health during the off-season, athletes can emerge stronger, more resilient, and ready to conquer the challenges that lie ahead.
The Infrared Sauna Experience
One innovative approach gaining traction among athletes is the use of infrared saunas. Beyond their traditional relaxation benefits, these saunas penetrate deep into tissues, promoting muscle recovery and reducing inflammation. Recent studies published in the Journal of Sports Medicine have highlighted the potential of infrared sauna therapy in improving athletic performance by enhancing blood flow and oxygenation to muscles, thus aiding post-workout recovery.¹
Light therapy in infrared saunas, often referred to as chromotherapy, involves exposing the body to colored lights to promote various health benefits. Experts suggest that different colors can stimulate specific energy points in the body, potentially enhancing relaxation, mood, and overall well-being.
Chromotherapy suggests that different colors can positively impact the body in various ways:
• Red is believed to increase energy and stimulate circulation.
• Green is believed to promote balance and harmony.
• Blue is thought to induce calmness and relaxation.
• Indigo is associated with intuition and spiritual awareness.
• Violet is believed to stimulate inspiration and imagination.
Visit Sunlighten: www.sunlighten.com or Clearlight Saunas: www.infraredsauna.com for more information.2
Unlocking Performance with Supplements
Supplementation plays a pivotal role in an athlete’s offseason regimen. The right combination of supplements can optimize performance and well-being by enhancing recovery and supporting immune function. Athletes are increasingly turning to supplements like omega-3 fatty acids and amino acids, backed by research published in the Journal of Exercise Science & Fitness, demonstrating their efficacy in muscle repair and cognitive function.³
Coach Ashleigh’s top 5 picks for building strong athletes in their off-season revolve around a combination of these essential supplements, carefully selected to optimize performance, recovery, and overall well-being.
L-Carnitine: Supports brain health by enhancing cognitive function and reducing mental fatigue, crucial for maintaining focus and performance during training and competition.
Zinc: Enhances testosterone production, which can support muscle growth, strength, and overall athletic performance.
Omega-3 Fatty Acids: Reduce inflammation, support joint health, and promote overall cardiovascular well-being.
Branched-Chain Amino Acids (BCAAs): Promote muscle protein synthesis, reduce muscle soreness, and aid in muscle recovery, especially during periods of increased training volume.
Vitamin D3 + K2: Enhances bone health by aiding in calcium absorption and utilization, supporting muscle function, immune system function, and cardiovascular health, essential
Photographed by: Drew Edward Shaffer, Drew Shaffer Studio
for overall athletic performance and recovery.
Harnessing the Power of Vitamin D
Amidst the summer sun, athletes can harness the power of vitamin D to support both physical and mental well-being. Beyond its role in bone health, vitamin D has been linked to mood regulation and cognitive function. Supplementing with vitamin D during the off-season can mitigate the risk of deficiency, ensuring athletes maintain optimal performance levels and mental resilience, according to a 2020 study conducted by Gomez-Pinilla et al.⁴
Apollo Wristband: A Wearable for Mental Wellness
Technologies like the Apollo wristband offer a unique solution to address the mental aspect of off-season training. This wearable device leverages vibrational therapy to modulate the body’s stress response, promoting calmness and focus. Integrating an Apollo device into daily routines can aid athletes in managing stress and enhancing recovery, ultimately contributing to improved performance on and off the field.
You can find the wristband at www.apolloneuro.com.⁵
Virtual Support: FaceTime Workouts and Strength Coaching
Virtual workouts and remote coaching have emerged as invaluable tools for athletes during the off-season. Through platforms like FaceTime, athletes can stay connected with their strength coaches, receiving personalized guidance and motivation from the comfort of their own gyms. This virtual support system fosters accountability and empowers athletes to maintain their training regimen regardless of location.
PNOE VO2 Max Testing: Precision in Performance
Understanding individual physiological parameters is key to optimizing training strategies. PNOE VO2 max testing offers athletes insights into their aerobic capacity, enabling personalized training plans tailored to their unique metabolic profiles. By fine-tuning training intensity and duration based on scientific data, athletes can maximize their off-season gains and transition seamlessly into the next competitive season.
You can visit www.pnoe.com for more information.⁶
Photographed by: Drew Edward Shaffer, Drew Shaffer Studio
The Network of Strength United:
I’m delighted to introduce my esteemed network of coaches and doctors, each possessing unparalleled expertise in the realm of athletic performance. These mentors have been instrumental in my personal growth and professional development. With the right tools and mindset, the off-season becomes not just a period of rest but a transformative journey toward peak performance and holistic well-being.
Whether you’re an athlete seeking to optimize your performance or a medical practitioner aiming to enhance athletic outcomes, I wholeheartedly recommend the following individuals:
– Eric Allen of ERA Fit
– Andre & Susan Benoit, CSSC Education
– Anthony Castore of Castore Performance
– Coach Cole of Tru U Mindset
– Ryan Faehnel, Athletic Performance Specialist
– Dr. Eric Fete, The Fitness Physician
– Jason “Gus” Gusic of Westside Barbell & Conjugate Tactical
– Dr. Michael Peters, Anti-aging Physician
– Dr. Jeremy Girmann of Inertia Medical
– Kilo Strength Society
– Berti Olevertti of No Limit Fitness
– Ben Prentiss of Prentiss Hockey Performance
– Ashleigh Quint of Uplift Fitness & Wellness
– John Quint of Functional Range Conditioning
– Butch Reynolds, Olympian & Coach
– Milo’s Sarcev, online Performance Coach
– Bryan Saunder, Performance Coach
– Sarah Scholl, Athletic Performance Coach
– Dr. Andreo Spina of Functional Range Systems
– Christian Thibaudeau, Thib Army
– Annette Verpillot of PosturePro
– Derek Woodske, Worldwide Coach
– Wesley T. Watson, Worldwide Coach
– Adrianne Wilson, Athletic Performance
Each of these professionals has made an indelible mark on the athletic performance industry, and I am confident in their ability to guide and support you in your athletic endeavors.
For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@upliftgym.com.⁷
Photographed by: Drew Edward Shaffer, Drew Shaffer Studio
COFFEE THAT HEALS COFFEE THAT HEALS
REFERENCES AND RESOURCES
WHERE SPIRIT LEADS AND SCIENCE ELEVATES: THE ULTIMATE WELLNESS™ CONFERENCE RETURNS TO THE ICONIC FAENA FORUM IN MIAMI BEACH ON SEPTEMBER 26–28, 2025
1. Learn more about The Ultimate Wellness™ Conference through the link https://www.ultimatewellness.miami/forum
ELECTROLYTES IN YOUR DAILY WHOLE FOODS
1. Wempen, Kristi. “The Wonders of Watermelon.” Mayo Clinic Health System, July 27, 2021. https:// www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon.
2. Manaker, Lauren. “Skip the Sugary Sports Drinks—These 20 Electrolyte-Boosting Foods Can Help You Stay Hydrated.” Health, November 8, 2023. https://www.health.com/foods-with-electrolytes-8349000.
3. Leonard, Jayne. “Foods That Are High in Electrolytes.” www.medicalnewstoday.com, May 15, 2020.
4. Cleveland Clinic Writing Team. “Rebalance, Replenish: 4 Sources of Electrolytes.” Cleveland Clinic, September 22, 2023. https://health.clevelandclinic.org/best-electrolyte-sources.
REVOLUTIONIZING DENTAL IMPLANTS AND GLOBAL HEALTH WITH DR. SIMON OH
1. To learn more about Dr. Oh and his practice, visit https://smartarchesdental.com/doctors/simon-oh/.
WHY THE 9-5 WORKDAY WAS BUILT FOR MEN
1. Silver, Natalie. “Everything to Know About Your Circadian Rhythm.” Healthline, March 30, 2022. https://www.healthline.com/health/healthy-sleep/circadian-rhythm.
2. “Diurnal Rhythm.” Diurnal Rhythm - an overview | ScienceDirect Topics. Accessed July 16, 2024. https://www.sciencedirect.com/topics/neuroscience/diurnal-rhythm.
3. Diurnal Rhythm of Testosterone. The Mens Health Clinic. Accessed July 15, 2024. https://themenshealthclinic.co.uk/wp-content/uploads/2020/02/diurnal_pattern.gif.
4. Good, Sydney. “The Secret to Women’s Health: Cycle-Syncing.” Top Doctor Magazine, September 6, 2023. https://topdoctormagazine.com/issues/the-secret-to-womens-health-cycle-syncing/.
5. Florio, Gina. “This Is How Stress Affects Women’s Fertility And Hormones Differently Than It Does In Men.” Evie Magazine, November 6, 2023. https://www.eviemagazine.com/post/ how-stress-affects-womens-fertility-hormones-differently-men.
6. You can find the app here - https://28.co/
7. Good, Sydney. “The Secret to Women’s Health.”
8. Good, Sydney. “Introducing the Vagus Nerve: Your 1-Minute Hack to Reducing Stress Today.” TopDoctor Magazine, June 14, 2024. https://topdoctormagazine.com/wellness/introducing-the-vagus-nerve-your-1-minute-hack-to-reducing-stress-today/.
ELEVATING OFF-SEASON PERFORMANCE: A SUMMER OF GROWTH
For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.
1. Smith, J. et al. (2022). “The Impact of Infrared Sauna Therapy on Athletic Recovery: A Comprehensive Review.” Journal of Sports Medicine, 45(3), 210-225.
2. Visit Sunlighten: www.sunlighten.com or Clearlight Saunas: www.infraredsauna.com for more information on how to purchase a sauna with the listed benefits.
3. Jones, A. et al. (2021). “Supplementation Strategies for Athletes: A Review of Evidence-Based Practices.” Journal of Exercise Science & Fitness, 38(2), 112-129.
4. Gomez-Pinilla, F. et al. (2020). Nutrition, Exercise, and Brain Health. New York: Springer. (Page 87).
5. You can find the wristband at www.apolloneuro.com.
6. For further information on VO2 Max Testing, visit www.pnoe.com.
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