Natural Awakenings Lowcountry Edition June 2019

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

Sanjay Gupta on

CHASING

LIFE

THE PAIN & GLORY OF FATHERHOOD We Must Know Ourselves First

BRAIN HEALTH Smart Strategies for Preventing Dementia

Going Minimal

Families trade clutter for calm

June 2019 | Lowcountry Edition | NALowcountry.com

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June 2019

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

A

s we enter the dog days of summer, when fathers

are remembered and kids are afoot, we focus on health and fitness for him and well-being for the whole family.

Writer Melanie Laporte offers an insightful path to wellness in “Nature’s Toolbox: The Key to Prostate Health,” an up-to-date report on the latest approaches to treating and preventing some major problems associated with this tiny, yet very important gland.

Of course, cerebral health knows no gender, and “Food Sleuth” Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies to Keep Dementia at Bay” is a must-read for anyone concerned with preventing and treating cognitive decline and memory loss. More than a third of global dementia cases are preventable, so adopting diet and lifestyle risk reduction measures is a “no-brainer”.

My mom had Alzheimer’s. I feel certain that the chemical soup of medications she was on due to high blood pressure and cholesterol, not to mention anti-inflammatories and pain medications used to treat her arthritis and back issues, contributed to her cognitive decline. I wish I could go back in time and spare her the pain and frustration she experienced as her memory and mind declined, but since I can’t, I publish this magazine to present alternatives to prevent others from going through this devastating illness. I also take care of myself by following the recommendations in this article. I hope it helps you and those you love.

One way to feed the brain is with the unique nutrients found in mushrooms. Discover the magic in these healthy (and delicious) fungi with writer April Thompson’s “Medicinal Mushrooms: Beyond Buttons and Portabellas.”

This month’s Wise Words also points the way to the healing power of foods and much more with our cover model Dr. Sanjay Gupta’s take on “Chasing Life.” CNN’s chief medical correspondent shares his eye-opening experiences following an immersive tour of some of the happiest and healthiest places on Earth. The resulting docuseries of the same name explores, among other helpful topics, how ancient traditions may play a role in 21st-century health care.

Natural Awakenings Gulf Coast publisher Meredith Montgomery shares a delightful Healthy Kids piece, “The Minimalist Family: Trading Clutter for Calm.” We have to ask ourselves whether we own our possessions, or they own us. How much time do you want to spend maintaining and organizing stuff you don’t use or love? Wouldn’t that time be better spent enjoying ourselves and our family and friends? If you saw my office as I write this, you would say that I am one to talk! I take solace in the fact that this process of decluttering is a journey, and not a destination. I now believe that nothing should be filled to the brim, but rather objects, like people, benefit from space and room to breathe. My younger self would have never believed that I would one day actually enjoy cleaning out a drawer or a closet, but I see each step as a small victory that brings greater clarity and calm. Freeing up space leaves room for new blessings to flow into our lives. You’ll find great, useful tips in Montgomery’s article on page 22.

Happy Father’s Day to all the great dads, and congrats to all the new grads! Happy June to us all!

Toni Owen Conover, Publisher

LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron

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contact us PO Box 1001 Isle of Palms, SC 29451 Ph: 843-821-7404

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents

13 BRAIN-SAVERS

16

Smart Strategies for Preventing Dementia

16 SANJAY GUPTA ON ‘Chasing Life’

18 NATURE’S TOOLBOX The Key to Prostate Health

19 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

21 FATHERHOOD’S

19

PAIN AND GLORY

We Must Face Our Own Story First

2 2 COACHES CORNER 22 THE MINIMALIST FAMILY

Trading Clutter for Calm

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24 NONTOXIC LAWN CARE

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com.

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Protecting Pets and the Planet

27 INTUITIVE AND HEALING ARTS GUIDE DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 community

spotlight

16 wise words 18 healing ways 19 conscious

21 inspiration 22 healthy kids 24 natural pet 28 calendar 29 classifieds 30 resource guide

eating

June 2019

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news briefs JULY

Urban & Suburban Agriculture plus: Gut Health

LOCAL FOOD ISSUE

Readers are Seeking These Providers & Services:

Cooking Classes • Eco-Friendly Farm Equipment Farmers’ Markets • Organic Food Stores • Garden Supplies Herbalists • Homeopathy • Local Chefs & Cooks Natural/Organic Restaurants ... and this is just a partial list!

AUGUST

Children’s Health plus: Natural Pet Care

VIBRANT AT ANY AGE ISSUE

Age-Defying Bodywork plus: Yoga Therapy

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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T

he 13th annual Rotary Club Charity Duck Race will be held at 6 p.m., June 1, at the Lake at Smythe Park, on Daniel Island. This family-friendly evening of fun is partnered with the Sounds of Summer concert series on the island. There will be games, jump castles, face painters, music, food vendors, live music and more.

The proceeds from up to 30,000 duck “adoptions” support Charleston area nonprofits and Rotary service projects. The winning duck is eligible to win a cash prize of up to $10,000.

Suggested donation is $10 by May 31. For contest rules and more information, visit CharlestonDuckRace.com.

Carifest Honors Island Heritage

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he British and American Virgin Islands are the featured country for Charleston Carifest Caribbean Carnival 2019.

The symposium and opening reception will be held from 6 to 9 p.m., June 20, at the College of Charleston School of Professional Studies.

Charleston Carifest is a four-day Caribbean carnival celebration held from June 20 through 23 in observance of Caribbean American Heritage Month, featuring food, fun, music and costumes. The Carnival Street Parade and Celebration in the Carnival Village will take place on June 22.

Location: 3800 Paramont Dr., North Charleston. For more information and updates, visit CharlestonCarifest.com

SEPTEMBER

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Charleston Duck Race for Charity

NALowcountry.com

Revitalizing Coaching Program

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r. Laura Griffith Garland will lead a six-week group coaching program, You, Your Life & Everything, from 12:30 to 2 p.m., June 12, at the Charleston Holistic Center

This program teaches participants how to use their attention, intention and emotions to reveal and revitalize aspects of life they might be struggling with.

Location: 2366 Ashley River Rd., Ste. 8, Charleston. For more information, call 843-225-2024, email Charleston.Holistic.Center@ gmail.com or visit CharlestonHolisticCenter.com. See ad, page 35 and listing, page 33.

Annual Swim Fundraiser Takes a Small Detour

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his year, the five-mile Lowcountry Splash race on June 1, South Carolina’s Premiere Open Water Swim event, will be a six-mile event, due to construction on Daniel Island Park and the pier. The Splash also includes a 2.4-mile swim. Both take place along the shore line of Daniel Island and Mount Pleasant as participants make their way under the Cooper River Bridge and finish at the USS Yorktown. More than 500 swimmers are expected to compete.

The Splash is a fundraiser for the Lowcountry Aquatic Project Swimming (LAPS), a swimming initiative targeted at drown-proofing all Kindergarten and first grade students in the Charleston County area by building a community of swimmers that can enjoy the environment in which they live. LAPS helps fund underprivileged children in diverse communities by providing free transportation, instruction and swim aids for the learn-to-swim programs.

For entry forms and more information, visit LowcountrySplash.com.

Bask Under the Strawberry Moon

B

liss Spiritual Co-op. will host a Full Strawberry Moon Celebration at Backwoods Farm from 2 p.m. to midnight, June 15.

Those looking to get in tune with nature will experience full moon sacred ceremonies inside a giant teepee and fireside. They can also moongaze through a skywave observatory and tour the onsite hydroponic garden. Overnight camping is optional.

Cost is $77. Location: 4000 Backwoods Way, Cordesville. Register (required) at BlissSpiritual Co-op.org. For more information, call 843-345-7061 or email Tish@BlissSpiritualCo-op.org.

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Stress Relief Workshop at Unity

D

avid Hiller will speak about stress relief, Psych-K and spiritual healing in an Optimal Life workshop from 1:30 to 4:30 p.m., June 16, at Unity of Charleston.

Participants will learn techniques to overcome stress, experience powerful, spiritual hands-on healing with personal blessings and experience Psych-K subconscious programming to instill powerful positive beliefs directly into the subconscious mind and thus create an exceptional reality to match the beliefs.

Cost is $20. Location: 2535 Leeds Ave., Charleston. For more information, call 843-3672208 or visit DavidHillerMinistry.com.

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June 2019

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Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers.

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Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet.

The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

Ljupco Smokovski/Shutterstock.com

Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the Vanderbilt-Ingram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

vitals/Shutterstock.com

Take Magnesium to Optimize Vitamin D

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

Evan Lorne/Shutterstock.com

Sit Less to Live Longer

health briefs

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June 2019

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Aqua Breakthrough

global briefs

Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions.

Users can find it at Ecosia.org.

Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population.

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NA Lowcountry Edition

NALowcountry.com

Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high.

But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat.

Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears.

Romolo Tavani/Shutterstock.com

Search Engine Company Plants Trees

urfin/Shutterstock.com

Green Surfing

wk1003mike/Shutterstock.com

Clean Water Solution in the Pipeline

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

Gino Santa Maria/Shutterstock.com

Matej Kastelic/Shutterstock.com

Norwegian Nudge

Countries Learn from Recycling Strategy

In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note.

The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped.

Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.

Revamping Recycling China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles.

Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin.

Action Alert

Banish Toxic Air in Plane Cabins

Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even low levels of these contaminants can incapacitate passengers and crew, and long-term exposure could lead to debilitating health issues.

In April, U.S. Representative John Garamendi (D-CA) and U.S. Senator Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to protect commercial airline passengers and crew from toxic cabin air.

Follow its progress at GovTrack.US.

The bill would require training on toxic fumes for all pilots, crew members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume occurrences; and direct the airline industry to install detectors in the air supply system of planes to locate sources of contamination.

Contact a congressional representative, listed on GovTrack.

US, to support the bill.

Hopper Stopper

Endangered Frogs Keep Millions of Acres as Habitat

A federal court has dismissed a lawsuit challenging the protected status of 1.8 million acres of critical California mountain habitat for the Sierra Nevada yellow-legged frogs and the mountain yellow-legged frogs, species that have declined by 90 percent, and Yosemite toads.

In 2017, a year after the U.S. Fish and Wildlife Service designated the land as protected under the Endangered Species Act, the California Cattlemen’s Association challenged the decision. U.S. District Court Judge Trevor McFadden stated the group had failed to establish that any of its members suffered injury from the designation.

June 2019

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community spotlight

Camp Rise Above Gives Kids the Gift of Summer

by Jennifer Iamele Savage

C

amp Rise Above (CRA) is a unique nonprofit organization that provides fun, life-changing camp experiences to children with serious illnesses, life challenges and disabilities. Founder Barbara Denton says, “The phrase we live by says it best: ‘Giving kids strength for the journey.’ We provide customized programs that teach our campers to overcome obstacles and grow in their confidence and capabilities.”

Camp Rise Above was born in a weekly professional business men’s and women’s group in September 2008.

Denton shared her “impossible dream” of building and operating a Charleston-based camp for children with special medical needs and life challenges in South Carolina, and the journey began. CRA was led and operated entirely by volunteers until 2014. They now have a full-time executive director and part-time director of development and continue to expand and enrich programming, community outreach and fundraising each year.

There are more than 58,000 children in South Carolina with serious medical illnesses, including sickle cell, heart and kidney dis12

NA Lowcountry Edition

ease, diabetes, hemophilia, cancer, asthma, burns and many more. “They struggle every day with health challenges” says Denton.

“We feel they deserve the opportunity to just be a normal kid at camp. In most cases, these children have no opportunity to go to a summer camp because their disease prevents them from attending a normal camp and/or the financial cost of going to camp is too high. Camp Rise Above offers this opportunity to them for no cost.”

Interested schools can hold a fundraiser, and CRA has benefited from Pennies for Pages, readathons, bake sales and a Carolina vs. Clemson fundraiser at local schools. According to CRA Director of Development Jenna Brown, “Teachers, school nurses and administrative school employees tend to play a huge role in our recruitment for campers and counselors. We work closely with schools to conduct outreach searches for children to serve and volunteers to come out in the summertime.”

The public can volunteer in the summer at camp as counselors, lunch helpers, arts and crafts, as well as at hospital camps and events throughout the year. CRA provides a one-to-one counselor to camper ratio that requires more than 100 volunteers in the summer.

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According to Brown, some of the organizations greatest successes are tripling the number of programs they offer free of charge.

Sha says, “We have extended our Camps@ The Hospital program to traveling around the state to different children’s hospitals…With our number of campers growing, so do the number of parents/guardians. We are able to help all of these families form bonds and create a community with others within CRA by hosting year-round Family Fun Days and connecting through social groups. We have grown our populations of children that don’t have other camp opportunities afforded to them by cultivating relationships with hospital clinics and other nonprofits.”

Here is a list of CRA 2019 summer camp communities and dates: • June 10-11 Children with asthma • June 13-14 Children with craniofacial differences • June 17-18 Children with heart and kidney diseases • June 20-21 Children with sickle cell • June 24-25 Children with brain tumors, their siblings and children affected by a parent’s cancer diagnosis • June 27-28 Children with epilepsy, Tourette’s and TBI • July 8-9 Children with Down syndrome • July 11-12 Children with cerebral palsy They also accommodate children with cystic fibrosis and siblings staying at the Ronald McDonald House.

For more information, visit CampRiseAbove.org.

Jen Iamele Savage is a teacher, coach, and author. For more information, visit InspirationAndBliss. com.

Sebastian Kaulitzki/Shutterstock.com

Brain-Savers Smart Strategies for Preventing Dementia

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by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge.

Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures.

David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats.

Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses.

The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

June 2019

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gillmar/Shutterstock.com

From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat.

Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent.

Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts.

She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study.

Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

1

Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview 14

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the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet.

Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning.

Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

2

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recommends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

3

4

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter.

Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

5

Prioritize sleep: All brain (and gut)

experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

6

Exercise: Both Morris and Perlmut-

ter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

7

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health.

Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April.

She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

8

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life.

Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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‘CHASING LIFE’

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uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed.

He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings.

CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life.

The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

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What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

photo courtesy of CNN

by Jan Hollingsworth

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

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What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success.

We’ve seen high rates of social isolation and loneliness—and the toxicity of that.

Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience?

There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now.

Jan Hollingsworth is the national editor for Natural Awakenings.

June 2019

17

Nature’s Toolbox The Key to Prostate Health

by Melanie Laporte

T

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches.

Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older.

Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract.

He says, “It seems to work wonders.”

Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 18

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with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers.

“The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues.

According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-

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sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six.

Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.”

Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs.

Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.”

Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.”

Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D.

The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.”

The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.”

Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

goodluz/Shutterstock.com

healing ways

conscious eating

Africa Studio/Shutterstock.com

Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman.

Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

by April Thompson

A

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease.

“Mushrooms are pretty spectacular.

All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health.

When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Beelman’s research has focused on

several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plantbased food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says.

Ancient Health Aids

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine.

Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with

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radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute.

Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading

mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

Creamy Old Bay King Oyster ‘Scallops’

Many beneficial mushrooms are available in the wild, and some exclusively so.

Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert.

Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores.

Not all mushrooms are created equal.

Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

20

NA Lowcountry Edition

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

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W

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised.

Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.

Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Rebecca Fondren Photo/Shutterstock.com

Know Your Fungi

There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.”

She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs.

Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles.

Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies.

Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, digestible or nutritional as cooked.

While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

photo by Alexa Bonsey Photography

More Than a Pizza Topping

ARZTSAMUI/Shutterstock.com

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving

inspiration

Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade.

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it).

Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout.

Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

I

by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.

My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation.

I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father?

Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered?

I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children.

I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together.

Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

June 2019

21

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The Minimalist Family Trading Clutter for Calm

W

by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says.

While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com.

Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things.

Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.”

“Minimalism is not about living in a tiny home and never owning more than

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100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents.

More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids.

Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room

and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.”

Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating.

“They learn to ask ‘Am I enjoying this?

Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow—which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin.

Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says.

“We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.”

Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim.

Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici.

To stay inspired, find social media pages and websites to follow for ideas.

“You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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Set Physical Boundaries

Establish rules for what can be stored, where and how much. Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art.

Digital photos allow the memories to be kept without taking up physical space.

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Practice ‘One In, One Out’

Every time a new item enters the home, an old item needs to leave.

Buy Better Toys

The right toys invite kids to play more creatively over many years. Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids.

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Laurie Levin Certified Coach - Nutrition/ Weight Loss Certified HeartMath® Stress & Anxiety Reduction Coach

Call For A Free Personal Health Consult (636) 233-3330

CALL FOR A FREE PERSONAL HEAL

laurielevinhealth@gmail.com

June 2019

23

Grigorita Ko/Shutterstock.com

natural pet

People seldom refuse help, if one offers it in the right way. ~A.C. Benson

NONTOXIC LAWN CARE Protecting Pets and the Planet

by Marlaina Donato

W

by Drinking Kangen Water Alkaline: Adjustable ph Levels Micro-Clustered: Deeply hydrates your body on a cellular level

High Antioxidant Content: Neutralizes free radicals

New Life Water

843-817-3736 newlifewater.org 24

NA Lowcountry Edition

armer weather Anything that goes on the toxic chemicals at an has arrived, your lawn goes into alarming rate. and so begins your pet’s body. many homeowners’ annual Pets at Risk quest for a well-nourished, ~Michele Yasson, DVM Chemicals routinely used weed-free lawn. However, in lawn care are especially the grass isn’t always greener—or healthier— problematic for the family dog or cat. “Aniusing conventional approaches. mals are close to the ground, and their feet

Turf grass covers up to 50 million touch the ground, so every substance you acres of American land, and according to choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, the U.S. Environmental Protection Agency, of VetNaturally, in Mandeville, Louisiana. about 60 million pounds of synthetic

A study conducted by the Departpesticides are used each year in yards and ment of Veterinary Clinical Sciences at gardens, in addition to tens of millions more pounds applied in parks, schoolyards Purdue University concludes that comand other public spaces. mon lawn chemicals like glyphosate, 2,

Americans spend billions of dollars 4-D and permethrin are linked to canine growing and maintaining manicured bladder cancer. A six-year study by the lawns resulting in a high price for pets, Foster Hospital for Small Animals at the people and wildlife. Nitrogen from Tufts University Cummings School of fertilizers seeps into surface water and Veterinary Medicine reveals that exposure groundwater, contaminating wells and to professionally applied lawn pesticides and herbicides increased the risk for canine spawning harmful algae blooms; pestimalignant lymphoma by 70 percent. cides kill off more than 70 million birds

In pets, chronic or sub-chronic expoeach year in the U.S. alone; and bees and other pollinators are also succumbing to sure to conventional lawncare chemicals

NALowcountry.com

manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home.

“Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida.

“Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options.

Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn

GREAT LINKS

Handbook of tips from PesticideWatch.org: Tinyurl.com/PetPesticideTips Eight tips for a non-toxic lawn at Tinyurl.com/Pesticide-FreeLawnTips

products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application.

4 Increase frequency of pet baths during spring and fall, when chemical application is highest.

4 Eliminate accumulation of water on lawns where pets might drink.

4 Leash pets during walks to keep them away from treated areas.

4 Wipe paws with a damp cloth after being outside.

After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

June 2019

25

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… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

26

NA Lowcountry Edition

NALowcountry.com

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

Intuitive and Healing Arts Guide Astrology

Intuitive

Joti Reiki

Alexander Mallon

Carol Cottrell, Spiritual Medium

Charleston 845-802-6111 AstrologySpirit@gmail.com AstrologySpirit.com

By appointment only 517 Savannah Hwy Charleston, SC 29407 843-324-6460 Carol@CCottrell.com CCottrell.com

1744 Sam Rittenberg Blvd Suite C Charleston 843-327-4761 maureen@jotireiki.com jotireiki.com

Energy healing Sirona Energy Healing

Tarot

Intuitive Guidance

Erin Sirona Charleston & Summerville 347-742-6616 Erin@erinsironahealing.com Erinsironahealing.com

Janna Baker Tools For Spiritual/Emotional Evolution jannab@comcast.net 843 573-0516

Energy Medicine

Reiki and More

Paula McGuire

Dr Allison Brown, Quantum Healing Practitioner

Mt Pleasant/Charleston 843-732-0293 Paula@ireinst.com ireinst.com

843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

HeartMath

Charleston Holistic Center

Laurie Levin Certified HeartMath® Stress and Anxiety Reduction Coach

Laura Griffith Garland, PhD 2366 Ashley River Rd, Bldg 8 Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

636-233-3330 laurielevinhealth@gmail.com

Sage Advice Tarot Readings Nikki B. Mt. Pleasant 843-718-4672

To place a listing on this page call 843-821-7404 or email: Publisher@NALowcountry.com

Holistic You Counseling Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 LivingAngel777@gmail.com UniquelyuNow.com

Print?

Digital?

Get BOTH with Natural Awakenings!

Call 843-821-7404 Email Publisher@NALowcountry.com or look under Advertise at NALowcountry.com

Holistic/ Preventive Dentist

Call for appointment:

843-881-1418

Mt Pleasant

James Sexton DMD MAGD

• Anti-ageing dentistry • Biocompatible materials • Safe removal of mercury fillings since 1975 following IAOMT protocol • Master Academy of General Dentistry • Associate Fellow American Academy of Implant Dentistry June 2019

27

calendar of events

ongoing events

Submissions for the July issue must be received no later than June 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry.

Plans ChangeCall ahead to confirm events will occur as scheduled.

SATURDAY, JUNE 1 What do I want? Making, Wanting, Powerful – 11am-1pm. Unity of Charleston Jackie McCullough Life Options Coach/Counselor. Jackie demonstrates how she learned to choose joy, peace and happiness instead of her lifelong fear, anxiety and depression. Change your belief, change your life. Visit www.JoyChoice.net or YouTube Search: “Option Institute Breaking Patterns”, email JackieMentor@gmail.com. Donation. 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston @msn.com. UnityChs.org.

SATURDAY, JUNE 8 Reiki Level 1 – 10am-5pm. Sat/Sun 8-9. Joti Reiki offers this life-changing yet accessible class to give you a strong platform for using Reiki in your life! Included: Reiki history, in-depth practice and discussion of Reiki’s uses, a comprehensive manual, Level I Attunement and beautiful Certificate.

Register by 6/3. (12 CEU) $255. 1744 Sam Rittenberg Blvd. Charleston. 843-327-4761. Maureen@ JotiReiki.com. JotiReiki.com.

WEDNESDAY, JUNE 12 You, Your Life & Everything – 12:30-2pm. This is a six-week group coaching program, led by Dr. Laura Griffith Garland. This coaching program allows you to learn how to use your attention, intention, and emotions to reveal and revitalize aspects of your life that you might be struggling with. More info available. TBD. 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024.

CharlestonHolisticCenter.com.

FRIDAY, JUNE 14 Reiki Level 3 – 6-8pm. June 14-16. Fri 6-8. Sat/ Sun 10-5. Reiki 3 is a three-day Intensive designed to delve deeply into the Consciousness of Reiki.

Third Degree enhances your capacity to transmit Reiki, the final Symbol is taught. You will receive the Level 3 manual, your Reiki Master Attunement, and Reiki 3 Certificate. (15 CEU) $555.

1744 Sam Rittenberg Blvd. Charleston. 843-3274761. Maureen@JotiReiki.com. JotiReiki.com.

SATURDAY, JUNE 15 Meditation Hour – 10-11am. We will focus on achieving brain and heart coherence and discuss how we set goals that have real meaning in our world. With a combination of breath-work, gentle guidance, and high frequency biophotons, participants can achieve experience significant results. $30. 2366 Ashley River Rd, Ste 8, Charleston.

843-225-2024. CharlestonHolisticCenter.com.

Full Strawberry Moon Celebration at Backwoods Farm – 2-12pm. Looking to get in tune with nature? Experience full moon sacred ceremonies inside a giant teepee & fireside. Moongaze through a Skywave Observatory. Tour the

28

NA Lowcountry Edition

onsite Hydroponic Garden. Overnight Camping Optional. ADVANCE TICKET REQUIRED. Go to blissSpiritualCo-op.org for schedule of events and to purchase tickets. $77. 4000 Backwoods Way, Cordesville. Tish@blissSpiritualCo-op.org. blissSpiritualCo-op.org.

Dances of Universal Peace – 7-8:30pm. Unity of Charleston meditation in movement, using mantras from many of the world religions. Easy-todo spiritual circle dances with live music guitar, violin, and flute. We celebrate the unity across world religions. No experience needed. Third Saturday each month except no dance in July. Donation. 2535 Leeds Ave, Charleston. 843-566- 0600.

UnityCharleston@msn.com. UnityChs.org.

SUNDAY, JUNE 16 Stress Relief Psych-K, Spiritual Healing Optimal, Life Workshop with David Hiller – 1:304pm. Learn techniques to overcome stress, Experience powerful Spiritual Hands on Healing with Personal Blessings & experience Psych-K-Subconscious Programming to install powerful positive beliefs directly into the subconscious mind & thus create an exceptional reality to match the beliefs. $20. Unity of Charleston. 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn.com.

UnityChs.org. DavidHillerMinistry.com.

TUESDAY, JUNE 18 Science Based Reiki – 6:30-8pm. Practicing Reiki is easy. Talking about Reiki can be difficult. Understanding Reiki in a scientific context can be even more challenging when you have not had someone connect the dots between the concepts of energy and the Chakras and the actual underlying neurobiology. More info online. $250. 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024.

CharlestonHolisticCenter.com.

SUNDAY, JUNE 23 Meditation Hour – 10-11am. We will focus on achieving brain and heart coherence and discuss the steps and skills that allow us to practice mindfulness on an everyday basis to break ourselves out of getting emotionally hijacked. With a combination of breath-work, gentle guidance, participants can experience significant results. $30. 2366 Ashley River Rd, Ste 8, Charleston. 843-2252024. CharlestonHolisticCenter.com.

Reiki I – 11am-5pm. Learn all you need to know to practice Reiki on yourself, friends, family, & pets. You will learn the history of Reiki, how to interpret info received during a session, incorporate Reiki into your life and more. You will receive an attunement, manual, and light lunch. $200. 2366 Ashley River Rd, Ste 8, Charleston. 843-2252024. CharlestonHolisticCenter.com.

NALowcountry.com

sunday Unity of Charleston Services – 9:30 & 11:15am.

Are you more spiritual than religious? So are we!

Do you believe in many paths to God? Then join us.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. Unitychs.org.

Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net.

New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600.

NewSpiritbg@gmail.com.

Reiki II Workshop – 11:00am-5:00pm. Learn the skills you need to practice Reiki at a higher level.

Reiki II is considered the “professional” level. You will learn the basic symbols and deepen your understanding of Reiki in general, how to utilize it in your life & for others. Light lunch included. $300.

2366 Ashley River Rd, Ste 8, Charleston. 843-2598349. CharlestonHolisticCenter.com.

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Free. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843214-2997. LimeAndLotus.com.

Monthly Drop-in Energy Clinic – 5-8pm. 3rd Monday. A wonderful introduction to energy work open to the public without appointment; Reiki, Healing Touch, Acupuncture, EFT Tapping, Transformational Breathing, Reconnective Healing and Card Reading are just a few of the modalities that you may experience. Try something new. Donations are greatly appreciated. 1163 Pleasant Oaks Dr, Mt Pleasant. blissSpiritualCo-op.org.

tuesday Free Chair Massages – 7:50 -10:00am. Looking for a new massage therapist? Get a free chair massage with me inside Gold’s Gym and let’s see how we can ease your acute or chronic muscle pain, or reduce excess fluid retention. Certified Massage & Lymphedema Therapist, 10+ yrs. experience.

Free. Gold’s Gym, 1291 Folly Rd. 843-360-0704.

MKKersting@Outlook.com. Cocoon-Wellness.com Same-day Appointment Discount – 8am-6pm.

Call me or text me on Tuesdays to schedule a same day therapeutic massage, and receive $10 off your first appointment with me. $65. Gold’s Gym, 1291 Folly Rd. 843-360-0704. MKKersting@Outlook. com. Cocoon-Wellness.com.

Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com.

Hemp Presentation – 6-7pm. This plant is essential to maintain our bodies homeostasis or balance. It is involved in a number of physiological processes including pain sensation, inflammation, memory, focus, appetite, neurological and many others.

Come learn about the clinical benefits and why you should be taking it. Free. 102 Wappoo Rd Dr, Ste 7, Charleston. 843-847-1927. PrimeAndBloom@ gmail.com. Bloom1.PrimeMyBody.com.

The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners.

Love offering. (1st Tues for practitioners only) Unity of Charleston, 2535 Leeds Ave, Charleston.

843-364-5725. UnityChs.org.

wednesday Body Groove w/ Lissa Sossamon – 10-11am. An amazing dance-inspired series by Misty Tripoli, that is low impact, low stress, yet loads of FUN! Moving your body is enjoyable, rhythmic and relaxing. Explore basic choreography with your own style of movement. Get moving and experience the JOY of dancing... GROOVE WITH ME! FREE. 1163 Pleasant Oaks Drive, Mt Pleasant. blissspiritualco-op.org Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Free. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843214-2997. LimeAndLotus.com.

Kundalini-Light w/ Sheri “Tej” Thompson – 7:10-8:30pm. 2 class times: 12:15-1:30pm and repeating 7:10-8:30pm each Wednesday. Explore the practices of pranayama (breath techniques), kriya’s (movement), mudra (hand positions), drishti (eye focus), meditation, mantra (chanting), and savasana (deep relaxation). This class is available to students of all levels. Say YES to something new. FREE. 1163 Pleasant Oaks Dr, Mt Pleasant. blissSpiritualCo-op.org.

thursday Women’s Power Networking Charleston Virtual – 12:30-1:30pm. Wholistic networking for women! For those in the Charleston region as well as the country, WPN offers a wonderful environment to share your business with other business leaders. Weekly, first 2 times FREE, present your business, connect, learn and collaborate. Grow!

LaurieLevinHealth@gmail.com. WomensPowerNetworking.com.

Reiki for Vets – 1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com.

ReikiForVets.org.

THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facili-

tator: Sharon Steffan. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061.

Sharon@thrivesc.life. blissSpiritualCo-op.org.

Holistic Chamber of Commerce Monthly Meeting – 6:30-8:00pm. Holistic Chamber of Commerce represents holistic professionals,practitioners, businesses and resource providers. We encourage and promote healthy living, and support those who make it possible. Please join the community every third Thursday of the month as we network, promote and heal. 2000 Sam Rittenberg Blvd #118, Charleston, (843) 990-2641. wasc@holisticchamberofcommerce.com. holisticchamberofcommerce. com/wasc.

friday Contra Dance – 7:30-10:30pm. Contra dance is a family-friendly dance with a caller and live music.

We meet 1st and 3rd Fridays in Park Circle. Confirm on the website for location, band and caller. Receive $2 off entry with this ad. $8, $4 ages 5-13, Under 5 Free. Family Rate: $25 for 2 adults and all of your children under 18. 4800 Park Circle, N. Charleston.

CharlestonFolk.Weebly.co12.

saturday Introductory Meditation Class – 9:30-10:30am.

Every Sat at 9:30 am, come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20-min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston.

843-641-7663. Andrew@MeditateCenter.com.

MeditateCenter.com.

classifieds PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843-336-3390.

july

Coming Next Month

Gut Health

Plus: Urban & Suburban Agriculture

local food ISSUE

Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders.

Simply Meditate – 10:30-11:45am. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors.

MeditationInSouthCarolina.org.

HU Meditation w/ Rachel Carnes – 12-12:30pm.

Monthly, 3rd Saturday. For ages, followers of spiritual traditions have used singing of holy words and meditation to draw their state of consciousness closer to the Divine, cultivating a desire for spiritual love, freedom, wisdom, and truth. All Welcome! Say YES and carry the tradition...Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843345-7061. blissSpiritualCo-op.org Charleston Theosophical Study Center – 3:455:45pm. Meets the last Sat of each month. We study metaphysical subjects including Reincarnation, Karma, Life after Death. Free. Otranto Regional Library, 2261 Otranto Rd, N Charleston, SC. 843899-0619. JoanHaye61@yahoo.com.

Cacao & Serene Sounds Gathering – 4-6pm.

Peaceful people are invited to share the subtle power of 100% Cacao and the serene sounds of the Quartz Crystal singing bowls and Harp. The intention of this ongoing gathering is to stabilize peace in our community. Limited to 10 per session. $11.

Mt Pleasant. 843-345-5936.

To advertise or participate in our next issue, call

843-821-7404 June 2019

29

community resource guide

CHIROPRACTORS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

beauty consultant

CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon.

Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 19.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 15.

bodywork LOTUS HOLISTIC MASSAGE

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne MPH, CAP, LMT NAMA-certified Ayurvedic Practitioner 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances.

Call/email for scheduling.

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry.

Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

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NA Lowcountry Edition

NALowcountry.com

ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness.

Proudly serving the Charleston area for 17 years.

Atlas Spine & Wellness Care

Dr. Rick DiGregorio 3400 Salterbeck Street #102 Mount Pleasant, SC 843-352-7941 • Drrick@aospinalcare.com AOSpinalCare.com Offering Atlas Orthogonal Upper Cervical Chiropractic Care. A nonforce neck realignment procedure that uses a sound wave that is precise and safe. As well as Class 4 Laser Therapy and Non-Surgical Spinal Decompression. See ad, page 7.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 • DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain.

Homeopathy and essential oils. See ad, page 16.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

COACHING SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing Retreats.

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 34.

JAMES SEXTON, DMD, MAGD Please call for appointment: Mt Pleasant • 843-881-1418

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol.

Offering anti-aging dentistry and biocompatible materials. See ad, page 27.

dog training

HEALTH FOOD STORES

Dog Training

VITAMIN PLUS+

In Home positive dog training. Obedience, behavior issues. Bringing balance to you and your dogs relationship. See ad, page 24.

Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

Heather Szasz 843-790-3267 happyownerhappydog@gmail.com www.happyownerhappydog.com

eco-cleaning ABOVE & BEYOND CLEANING LLC Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

energy healing Sirona Energy Healing

Erin Sirona Charleston & Summerville 347-742-6616 • Erin@erinsironahealing.com Erinsironahealing.com Erin Sirona specializes in connecting you more deeply with your gifts and intuition. She also facilitates healing for anxiety, depression trauma and PTSD with over a decade of experience. Energy Medicine techniques are used rooted in Shamanism Reiki, Sound Healing, channeling, Biofield-tuning and more; be empowered into peace, joy, and love.

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life!

Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

HEMP OIL PrimeMyBody Hemp Oil 843-847-1927 AnaHaugsoen@msn.com Bloom1.PrimeMyBody.com

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen!

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more!

See ad, page 7.

family counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues.

Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

Integrative Medicine BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, outside back cover.

Lowcountry Wellness Center 1483 Tobias Gadson Blvd., Suite 201 Charleston 843-793-1353 info@lowcountry-wellness.com Lowcountry-Wellness.com

Holistic and Integrative Primary Care offered in an affordable monthly membership model.

Bringing healthcare back to true patient driven care between you and Dr. Penni! See ad, page 3.

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Zenergy Healthcare

NEUROFEEDBACK

Tina Howard Daniel Island, SC 843-817-6994 zenergyhealthcare@gmail.com ZenergyHealthcare.com

SYMMETRY NEURO-PATHWAY TRAINING

Board-certified Family Nurse Practitioner specializing in family/ functional medicine. Find the root cause of your issues. Primary care, prevention, vitamin/mineral deficiencies, digestive health, brain health, neurodegenerative conditions, fatigue, autoimmune Illness, mold exposure/illness, weight loss, environmental toxins.

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

Massage Cocoon Wellness

Marion Kersting, LMT, CLT 113 Wappoo Creek Drive, Ste 2 (within Stellar Wellness) Charleston 843-360-0704 mkkersting@outlook.com Cocoon-Wellness.com

Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

Symmetry provides neurofeedback for individuals and families at our Centers, makes it easy for schools and professionals to implement neuro-pt, and now provides systems for safe use at home. Brain training to address negative characteristics of ADHD, autism, anxiety, depression, insomnia, migraines, memory, improving performance and more.

Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification.

EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water.

See ad, inside back cover.

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NA Lowcountry Edition

1744 Sam Rittenberg Blvd Suite C Charleston, SC 29407 843-327-4761 maureen@jotireiki.com • Jotireiki.com Reiki Treatments and Classes plus Teacher Training mentorship programs. NCBTMB approved classes locally, nationally and internationally. Maureen has been a Usui Reiki Master/Teacher since 2003.

Reiki by Ananda, RMT

(843) 697-9703 Healing Hara Massage and Wellness 209 Stallsville Loop Road Summerville, SC 29485 Helping to heal mind, body, and soul through spiritually guided life force energy. Available by appointment.

Strictly confidential. Affiliate Member, International Center for Reiki Training.

JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products.

See ad, page 17.

SALON INDIGO ECOHEALTH WELLNESS CENTER & DETOX SPA

JOTI REIKI

NUTRITIONIST

Massage & Lymphedema Therapist, specializing in neck and shoulder pain, and lymphatic drainage massage. Ten years-experience treating post-op lipo for a lightning fast recovery. Bellanina Facelift Massage, Spa Treatments.

NATURAL HEALTH

reiki

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products.

We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

NALowcountry.com

SPIRITUAL guidance Coach

Linda Mayo-Perez Williams, MA, Spirituality/Divinity

Mount Pleasant, SC 843-881-7451 linda.mayo-perez@lotusheritagegroup.com Do you wish to walk a spiritual path but not sure how to begin?

Let me help you create a daily practice and your journey to divine relationship, inner peace, enlightenment and joy!

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND, PHD

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, inside back cover.

All gardening is landscape painting. ~William Kent

THERMOGRAPHY Flow Well

Janelle Solomon 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues.

WATER

Be a part of our next issue!

News Brief and Editorial Deadline the 5th of the month Ad and Calendar Deadline the 10th of the month!

Get your message out to over 30,000 loyal readers.

NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER

For Less than $3 per day...

You Can Start Marketing Your Business!

You Can’t Even Boost A Facebook Post To 30K People For This Price!

Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes?

Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month!

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

Contact Us Today: 843-821-7404 or email Publisher@NALowcountry.com June 2019

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An Attractive Smile Makes a Lasting Impression!

• Ozone Therapy • Safe Amalgam Removal • BPA-Free Fillings Biological General Dentistry & Cosmetic Dentistry

Call Us Today: 843-884-1215 1571 Mathis Ferry Road Mount Pleasant, SC 29464 mathisferrydentistry.com

KANGEN WATER™ CHANGE YOUR WATER CHANGE YOUR LIFE®

YourWaterGirl

™

YourWaterGirl.com 843.647.8885

Water the way nature intended. Clean, micro-clustered, anti-oxidant rich, alkaline Kangen Water.

Call to learn about your FREE trial today!

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NA Lowcountry Edition

NALowcountry.com

09-17 – Revised 2-18 for new size

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

(843) 352-2983

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