Natural Awakenings Charleston SC Edition - March 2020

EE H E A L T H Y L I V I N G R F

Meatless Makeover A Plant-Based Spin on Classic Dishes

Hemp Gets Hot Meet the Hardest Working Plant on the Planet

HEALTHY

PLANET

The Roots of Good Health Thriving on a Plant-Based Diet

CBD’s New Frontier

Help for Mental Health

ColdBusters Natural Remedies for Kids

March 2020 | Lowcountry Edition | NALowcountry.com

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

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his month we focus on plant-based eating and the exciting promise of hemp and CBD.

I think I have been on nearly every type of eating plan known on earth- from vegetarian, vegan, pescatarian, flexitarian, you name it- I have likely been on it at one time or another. As I have said here before, I don’t think there is one ideal diet for everyone, and what may have worked at one stage of our lives may not work in another.

Pasta and bread were my diet staples when I was younger. Giving them up a few years ago, minus the very rare special occasion, finally helped me lose pounds that would not budge from any other kind of intervention.

LOWCOUNTRY Edition

Owner/Publisher Toni Owen Conover Design & Production T.W.S. Graphics

Advertising Information Art Graham 561-866-4066 Edie Allen 312-771-9836

Advertising@NALowcountry.com

I think most would agree that incorporating more plant-based meals is good for both people and the planet. This issue is full of ideas to help make plant-focused eating easier.

Eating healthy doesn’t need to feel like deprivation. It is possible to eat a conscious, nutrient dense and delicious diet. I believe in compassion for animals and for our planet, but that includes having compassion for people and their right to make their own choices to find what works best for their bodies. Make sure you visit our website to find more recipes with plant-based versions of classic dishes.

Hemp Gets Hot; Meet the Hardest Working Plant on the Planet, page 18, takes us into the amazing potential of hemp. It can be used as an earth-friendly alternative to products traditionally made from plastic, cotton, wood, paper and fossil fuels. “Hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times.” Its usefulness doesn’t stop there though. Hemp sequesters huge amounts of carbon during and after cultivation, and can be used to help rebuild our depleted soil! The potential for hemp is undeniable, but there are challenges.

For example, hemp fiber can wrap around the rotating parts of harvesting equipment, heat up and combust. The challenges pale in comparison to the potential though, and I am confident that we will see the hemp industry boom in coming years, and that is very good news.

I started publishing this magazine nearly four years ago and was introduced to CBD products around that time. There were only two local stores that carried it then, and now it is everywhere! There are so many applications for people, for pets, for all sorts of conditions. CBD’s New Frontier, Help for Mental Health on page 19, covers CBD and its use with anxiety, depression, PTSD and other conditions. The article stresses the importance of knowing where your CBD comes from. Not all products are created equal.

“A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label.” Start your research by reading this article, and continue on to our website at nalowcountry.com to read The Importance of CBD Lab Reports and How to Read Them by fellow Natural Awakenings publisher Meredith Montgomery.

To a healthy and happy March,

Toni Owen Conover, Publisher 4

NA Lowcountry Edition

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contact us PO Box 1001 Isle of Palms, SC 29451 Ph: 843-821-7404

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national team CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Editor Jan Hollingsworth

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Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 11 THE ROOTS OF

15

GOOD HEALTH

Thriving on a Plant-Based Diet

15 COLD-BUSTERS Natural Remedies for Kids

16 MEATLESS MAKEOVER

A Plant-Based Spin on Classic Dishes

18 HEMP GETS HOT Meet the Hardest Working Plant on the Planet

19 CBD’S NEW FRONTIER

19

Help for Mental Health

20 INTUITIVE AND

HEALING ARTS GUIDE

21 LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence

22 KIBBLE QUANDARY advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com.

Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar & Ongoing Events to: NALowcountry.com.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

A Fresh Look at Pet Food

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23 COACHES CORNER DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 15 healthy kids 16 conscious

eating 18 green living

19 healing ways 21 inspiration 22 natural pet 25 calendar 26 classifieds 27 resource guide March 2020

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news briefs

april

Coming Next Month

Healthy Home Plus: Grassroots Climate Crisis Strategies

Oyster Roast and Fish Fry at Unity of Charleston

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nity of Charleston’s Oyster Roast and Fish Fry will be held on Saturday, March 7th, 2020 from 12-4 pm. For $30 you will receive all you can eat oysters and sides, water, lemonade or tea, plus one beer ticket.

Attendees must show identification to receive the beer ticket. Sides include baked beans, green beans, coleslaw, and cornbread. A fish fry ticket is $20 and includes fish, sides and 1 beer ticket. A raffle will be held along with games for the kids and music for the entire family. Please bring your own oyster knife.

Children 12 years and under are free.

Location: 2535 Leeds Ave, Charleston. For additional information visit UnityChs.org/, call (843)566-0600 or email unitycharleston@msn.com.

Holistic Chamber of Commerce presents “How to Take Advantage of Free Natural Awakenings Business and Calendar Listings Online”

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To advertise or participate in our next issue, call

atural Awakenings Publisher Toni Conover will be the guest speaker at the Holistic Chamber of Commerce meeting on Thursday, March 19th. Natural Awakenings is the Lowcountry’s most influential and widely distributed guide to holistic health and sustainable living resources. The meeting takes place at Gala Desserts at 829 Savannah Hwy, in West Ashley from 6:30 to 8 pm.

Learn first-hand how to enter free business listings and calendar events on the NALowcountry.com website. These listings and events are searchable from most Natural Awakenings websites in approximately 70 cities across the country. As part of planning their visit or relocation to the Charleston area, readers from cities like Denver and Chicago can search for services or products directly from their local Natural Awakenings website.

Participants may bring their laptops and enter their listings so the Publisher can address any questions.

The Holistic Chamber of Commerce is member-focused through their ever-expanding online presence and network of members and local chapters. They make it easier for consumers to learn about and access holistic, natural and eco-friendly products, services and solutions.

Learn more at HolisticChamberofCommerce.com/ and nalowcountry.com.

843-821-7404

publisher@nalowcountry.com 6

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Who is wise in love, love most, say least. ~Alfred Lord Tennyson

Earth Fare Closes its Doors

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hose interested in healthy, clean eating suffered a loss in February when Earth Fare announced plans to close all their stores throughout the country, including the stores in Charleston and Summerville.

Earth Fare was formed in Asheville, North Carolina in 1975 as Dinner for the Earth, changing its name to Earth Fare in 1994.

The store had a “unique food philosophy that ensured the cleanest assortment and the highest quality standards in the industry.�

People took to social media expressing sadness at the loss and discussing how the empty store locations might be used to continue offering healthy food options. There are petitions circulating for Trader Joes to come into both the Summerville and Charleston locations. The City of Charleston Planning Department put together a market analysis for the West Ashley location. A group formed to explore putting a Co-op into the former Earth Fare location in Charleston. There was a healthy turnout for their first meeting. The future of these locations is yet to be determined as this publication goes to print. Stay tuned.

To learn more about the effort to create a co-op in the West Ashley location visit the Facebook group: Operation Cooperation: Converting the West Ashley Earth Fare into a Co-op.

Springbank Retreat

april

Coming Next Month

for Eco-Spirituality and the Arts

Grassroots Climate Crisis Strategies

A New Evolutionary Threshold, March 4 & 5 Awakening the Soul Within: 1-, 2-, & 3-month sabbaticals, Playing the Native Flute, March 7 & 8 Feb. 5-April 29 Icon Writing: The Cosmic Christ, March 10-17 Our Christian Faith: A Challenge for our Times, March 21 & 22 Indigenous Wisdom & Pottery, March 24-April 3

plus: Healthy Home

Enjoy 80 acres of quiet beauty.

Register by calling 843-382-9777 l www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

March 2020

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Practice Yoga to Help the Brain It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory.

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NA Lowcountry Edition

NALowcountry.com

Igor Nikushin/Shutterstock.com

Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition.

In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

puhhha/Shutterstock.com

Take Folic Acid to Reduce Stroke Risk

Balance Water Consumption for Cognitive Health

Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group.

Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure.

Artur Bogacki/Shutterstock.com

health briefs

David Prado Perucha/Shutterstock.com

local health brief

Charge Your Cells with PEMF

By Jesse Ross, DC

Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.

Maks Narodenko/Shutterstock.com

Try Vitamins and Garlic to Lower Gastric Cancer Risk In a rural region of China where gastric cancer is common, researchers found in a two-decade study that two approaches—antibiotics and vitamin/mineral supplements— protected against it. Both methods, as well as a garlic supplement, significantly reduced death rates from the cancer. Peking University Cancer Hospital and Institute researchers enrolled 3,365 residents ages 35 to 64 from 13 villages with symptoms of H. pylori, a gut bacteria linked to increased risk of ulcers and cancer. Two weeks of conventional antibiotics treatment reduced the risk of gastric cancer over a 22-year period, and twice-daily supplements of 250 milligrams (mg) of vitamin C, 100 international units of vitamin E and 37.5 micrograms of selenium taken for seven years also reduced gastric cancer incidence. Garlic in the form of 400 mg aged garlic extract and one mg of steam-distilled garlic oil was given to a third group for seven years.

All three treatments significantly slashed the gastric cancer fatality rate.

Pulsed electromagnetic field (PEMF) therapy uses a device engineered to pulse a magnetic wave through the body. This helps build up the cellular manufacturing of direct current, or DC power. DC is a source of exponential energy. The musculoskeletal system is made of leverage and hydraulics. Ultimately aligned, this is a powerful combination. The heart is also a powerful hydraulic pump demanding an exponential fuel supply as well. Our systems are not only powerful, they are made of cells. Cells in physiology also are considered capacitors or batteries. They manufacture this DC power based on our demands and behavior.

PEMF has been in healthcare for quite some time, but it has had a resurgence in recent years. The PEMF magnetic wave can travel through the body helping the tissue maintain more consistent energy when enduring periods of stress. Emotional, chemical, and structural stressors in our bodies are experienced when the nervous system perceives information or a stimulus from the environment that exceeds our expectations, or safety limits. This perception of stress kicks in the fight or flight response. It is a protective feature of the central nervous system. We may not even know that we have been under subconscious stress, or we may be healing from a physical ailment, experiencing depression, or emotionally drained for a variety of reasons.

Modern lifestyles and the inability to obtain clean sources of energy from food, air, water, sound and light cause our cells to become depleted which can leave the door open to what is perceived as illness. PEMF is a very convenient and effective way of charging up the cells so the Master healing system, the central nervous system, can help prevent disease and promote healing.

Dr. Jesse is a practicing chiropractor in the Charleston area for over 25 years. His office is conveniently located at 419 Hibben Street in Mount Pleasant. Please call and schedule a FREE PEMF session and consult with Dr. Jesse at 843-766-4444.

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global briefs

Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel.

On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.

Tequila Waste Turned into Bio-Straws

Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico.

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NA Lowcountry Edition

Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-the-art, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growthe tallest climbing wall in the ing properly and makes it more world, designed with overhangs susceptible to bleaching. Palau, and ledges of white, like an icy with a population of about 20,000 mountain. Ingels says 97 perpeople spread across 340 islands cent of Copenhagen residents between Australia and Japan, is a get their heating as a byproduct diving hotspot for tourists, and one of energy production from an of its lagoons has been named an integrated system in which the official UNESCO World Heritage electricity, heating and waste Site. President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.

NALowcountry.com

Sunscreen Sanction

Cuervo.com

Viva Agave

Waste-to-Energy ‘Matterhorn’

tale/Shutterstock.com

First Commercial E-Plane Makes History

HarbourAir.com

Ingus Kruklitis/Shutterstock.com

Green Flying

It’s not a diet or a fad; it’s a way of life.

Rawpixel.com/Shutterstock.com

~Ocean Robbins

THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet W

hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap.

Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas

by April Thompson City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.”

While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods.

Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says

April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.”

A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs.

Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse March 2020

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diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.”

Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb.

Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods,

while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts.

“This diet can be helpful to different people in so many ways,” says Murray.

“For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels.

Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Plant-Based Nutrition Made Easy

While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day

Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron.

Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium.

“‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Charleston Holistic Center

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Services: Counseling - Shamanic Reiki - Life Coaching - Hypnotherapy - EMDR Therapy - Massage - Soul or Past Life Retrievals Meditation Classes - Shamanic Healing

Spring Cleaning Time: Let us help you clear out the clutter in your mind, body, & spirit.

Renew yourself with Reiki or Massage.

2366 Ashley River Rd., Bldg. #8 Charleston, SC 29414 Tuesday - Saturday 8 am - 6 pm www.CharlestonHolisticCenter.com

Call Today!

843-259-8349 Gift Certificates Available On-line

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Shamanic Healing: Healing Sessions Soul Retrieval Past Life Retrieval

Getting Social

Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray.

“I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman.

“If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices.

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. ~April Murray Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or vegan-friendly guacamole and salsa.

For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat

whatever they want,” says Webb.

“Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

Plant Prep Made Easy

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding goto recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says.

Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.”

Energy Psychology & Energy Medicine Wellness through Energy Medicine & Energy Psychology Explore wellness & heath.. It’s different every time. bliss Spiritual Co-op

Claiming Wellness on-line energizing group Wednesdays 12:05 - 12:35pm ET www.ireinst.com/ classes_for_everyone.html

Friday March 27 • noon to 1:30pm

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April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

Plant-Based Primer

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avigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms.

Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion.

Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods.

Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork.

Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products.

Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill

Clinton, Madonna and Venus Williams.

Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.

Rawpixel.com/Shutterstock.com

Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says.

Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash.

Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras.

“It’s not a diet or a fad; it’s a way of life.

Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says.

Tips to Stay on the Plant Track

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any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul.

“Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds.

When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One

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of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor.

Soy sauce and porcini mushrooms are also a great substitute.”

“Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook.

“Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying

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to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network.

“We put a lot of pressure on ourselves when we first switched to a plantbased diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels.

We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook.

If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”

healthy kids

COLD-BUSTERS Olesia Bilkei/ Shutterstock.com

Natural Remedies for Kids

by Ronica O’Hara

Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”

5

Saltwater gargle for a sore throat: As soon as anyone

in her family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.

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Elderberry or Umcka to ease symptoms: A recent

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arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP).

The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:

1

Hydration to flush out germs: “If your child doesn’t like

drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck

on frozen berries or popsicles.

2

Honey for sleeplessness and coughs: Honey can kill

both viruses and bacteria, and in a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)

3

Chest rub to ease congestion: A chest rub can help clear a

child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers.

Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.

4

Essential oils to fight infection: A combination of

five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says

meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona.

Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.

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Zinc sulfate to shorten a cold: If taken within the first

24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.

Warming socks to boost immunity: This odd-sounding

strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek.

Soak a pair of cotton socks in ice cold water.

Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry.

“Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.”

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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Vegan food doesn’t need to be expensive, boring or complicated.

conscious eating

Meatless Makeover A Plant-Based Spin on Classic Dishes

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by April Thompson

hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based version of their favorite dishes without resorting to processed foods.

“Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.”

The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a

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fermented, soy-based, high-protein product with a nutty flavor.

“A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.”

McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says.

Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a

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substitute for the classic beef Wellington.

“We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic.

Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore.

Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese.

Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter.

Nut butters can also add a touch of richness to a dish, whether sweet or savory.

“I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins.

“Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.”

Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.

Karl Allgaeuer/Shutterstock.com

~Ben Pook

Magical Meatless Meal Mushroom, Sage and Onion Wellington

photo by Andrew Hayes-Watkins

An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables.

Yields: 4 servings 8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry Preheat oven to 425° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes.

Remove the mushrooms from the oven and set aside, leaving the oven switched on for later.

Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, ½ teaspoon of salt and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes.

Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste down the middle of the pastry lengthways, spreading it 2 inches wide and leaving the same length clear at each end.

Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry.

Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides.

Place the second sheet of pastry on top and use your fingers to seal the edges together.

Trim around the Wellington roughly one inch away from the filling, discarding the

excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices.

Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

Look for more plant based versions of classic dishes at nalowcountry.com Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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HEMP GETS HOT Meet the Hardest Working Plant on the Planet

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by Julie Peterson

crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer, behind Canada and China, where it’s been cultivated for 8,500 years.

“It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold.

Better Products

All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins.

They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products.

The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves.

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An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels.

“Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C.

The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups.

Construction materials and other products are expected to quickly follow.

Environmentally Friendly

The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees.

Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times.

Other studies concur.

Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of

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carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark.

Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers.

“We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion.

Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.

Income for Farmers

Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon.

Manufacturers are anxious to start incorporating hemp,” says Stark.

The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts.

Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell.

Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@ gmail.com.

Rick Lohre/Shutterstock.com

green living

We imagine the people suffering who need support and think about how we are growing the plants to help them.

healing ways

IRA_EVVA/Shutterstock.com

~Lara Miller

CBD’s New Frontier Help for Mental Health

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raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance.

But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams.

It’s important to talk with a physician about drug interactions, Bongiorno says.

by Julie Marshall

hen Kaye Her- It’s really important However, as an unbert’s husband for people to know regulated supplement, CBD brought home presents a challenge for their options and consumers in its ubiquity a free sample of cannabito keep looking for from CBD-infused pillows diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. to gummies, soaps and Having heard about its even pet food. Discerning ~Peter Bongiorno calming effects, she gave purity, dosage and safety CBD to her three sons, are real concerns for those whose attention deficit hyperactivity disthat may grab any bottle off the shelf. order made home-schooling difficult due

Consumers must become well into frequent tantrums and lack of focus. “I formed, especially when replacing medididn’t expect CBD to be miraculous, but cations for serious disorders, experts say.

I was surprised that my kids’ frustrations But for anxiety and emotional well-being, were greatly reduced,” says the Austin, CBD is largely heralded as a safe and Texas, mom. “We weren’t seeing the senatural choice by providers well-versed verity of meltdowns.” in CBD, such as Peter Bongiorno, past

The use of CBD in tinctures, cappresident of the New York Association of sules and lotions has grown exponenNaturopathic Physicians. “It’s really imtially, along with the science to prove its portant for people to know their options efficacy in remediating physical pain. and to keep looking for what works for Newer, but equally as robust, is the vithem,” he says. ability of CBD as a remedy for mental The Feel-Good Molecule health-related issues, experts say, pointCBD, a compound extracted from the ing to anxiety, depression and stress as hemp plant, is appealing because it can the top three applications.

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For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports.

CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

Seeds of Hope

The most important step consumers can take to find a safe, quality product is to know where their CBD comes from,

experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says.

Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.”

This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD

than the amount listed on the label.

Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.”

Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations.

“We imagine the people suffering who need support and think about how we are growing the plants to help them.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

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inspiration

LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence

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by Meg Lundstrom

hen we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them.

Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death.

Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions.

They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark.

By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more

engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, selfhonest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful.

But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works.

The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again.

At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude.

Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.

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brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained.

n Home-Cooked

Kibble Quandary A Fresh Look at Pet Food

by Julie Peterson

E

ating healthy is showed cadmium, We are seeing more a family affair, a heavy metal, in 94 cancer, neurologic and that inpercent of the products, conditions and kidney along with arsenic and cludes the family pet. disease, and there However, what works lead. for humans may be less Contaminants is evidence that the than optimal for Fluffy aren’t the only concern. increase in these or Fido, as each requires “Up to 50 percent of diseases may be due commercial foods are a species-specific, nutrito harmful ingredients composed of meat meal tionally balanced regimen. Most pet parents and byproducts,” says in commercial, opt for commercial dog Armaiti May, DVM, meat-based foods. or cat food that comes owner of Dr. May’s ~Armaiti May in a bag or a can, but Veterinary House Calls, many are beginning to in Los Angeles. consider more natural options. “Kibble These can include meat from dead, is often the most economical way to feed dying, diseased or disabled animals, and your pet. But its processed state makes even rendered dogs and cats from animal it the least optimal,” says Angie Krause, shelters, says May. “We are seeing more DVM, at Boulder Holistic Vet, in Colocancer, neurologic conditions and kidney rado. disease, and there is evidence that the

Canned food is also heavily proincrease in these diseases may be due to cessed and potentially toxic. In 2017, harmful ingredients in commercial, meatClean Label Project, a nonprofit testing based foods.” laboratory, completed a study of 1,084 pet Healthy Alternative Diets food products, screening them for more Owners that switch from commercial foods than 130 toxins and contaminants linked report their animals display thicker coats, to cancer and other conditions. Results 22

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Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause.

Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.

n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld. com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail.

“Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.

Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”

The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.

Chendongshan/Shutterstock.com

natural pet

Chendongshan/Shutterstock.com

Kibble is often the most economical way to feed your pet.

But its processed state makes it the least optimal.

coaches

~Angie Krause

n Vegan and Vegetarian For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May.

Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require.

However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B12 and D and some amino acids, can meet nutrition requirements of dogs.

“Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May.

Pet diets aren’t an all-or-nothing choice, says Angie Krause.

“Eventually, my patient will always reveal what works for them.

Listen to your pet’s body.”

Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.

Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject.org/pet-food.

Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com.

Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredientDefinitions.

Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.

corner

Coaches advertise here for less than it costs to boost a social media post!

This new section will include an article by a coach or about coaching every month moving forward. To participate: Email Publisher@NALowcountry.com or call 843-821-7404

Find a knowledgeable professional to help you achieve your goals!

Family Counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle • 843-767-8759 ADeeperU@gmail.com • ADeeperU.com

Intuitive Life Coach Seva Body•Mind•Soul

Mina Familar-Ragsdale, LMT, RMT & Sarah Familar-Ragsdale, CPC, RMT, HPS 843-729-3635 SevaBodyMindSoul.com • Info@SevaBodyMindSoul.com

life coach/professional counselor Angel Muehlenkamp, MA 843-327-1440 LivingAngel777@gmail.com • UniquelyUnow.com

spiritual life coach

Laura Griffith Garland, PhD

843-452-7996 DrLaura.Coach@gmail.com • CharlestonReikiandTarot.com

Transformational coach Sherry Kachanis

843-743-9488 SherryKachanis@gmail.com • SherryKachanis.com

I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left. ~Marcus Samuelsson March 2020

23

24

NA Lowcountry Edition

NALowcountry.com

calendar of events Submissions for the April issue must be received no later than March 10 and can be entered at NALowcountry.com. $15 per entry for print edition Plans ChangeCall ahead to confirm events will occur as scheduled.

SUNDAY, MARCH 1

Teddy Bear Picnic – 1:30-4pm. Children and their teddy bears are invited to join the Charleston Parks Conservancy for the annual Teddy Bear Picnic in Hampton Park. Presented by Dominion Energy, this event is a way for parents and children to unplug, have fun and connect in one of Charleston’s iconic parks. Children can enjoy musical entertainment, face painting, seed planting, crafts, storytime, a tea party and much more. Admission and all activities are free. Bring a picnic; food trucks will have food available for purchase. Rain date is Sunday, March 8. Free. Hampton Park, 30 Mary Murray Drive, Charleston. charlestonparksconservancy.org.

THURSDAY, MARCH 5

Inspired Growth: A Sound Experience – 7-8:30pm. Experience deep healing and peace through a 90 minute sound immersion utilizing an array of musical instruments from ancient cultures.

This experience will begin with a gentle guided meditation or simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of this 90 minute class. Beyond a cellular level, our cells are made of vibrations. So what better way to effect vibrations than using vibrations. In the sound bath portion of this experience we will be using an array of musical instruments from ancient cultures to create a space of deep peace. Limited space available! Sign up to save your spot today! Email palmandlotus@gmail. com to receive a promo code to use during checkout $33; military veterans $25. The Treehouse, 203 Summer Lane, Moncks Corner. palmandlotus. com/product/inspired-growth-a-sound-experiencemarch-5th-2020.

SATURDAY, MARCH 7

Unity of Charleston Oyster Roast and Fish Fry – Noon-4pm. $30 ticket is for all you can eat oysters, sides and drink. 1 drink ticket for beer, must show ID. $20 ticket is for Fish fry, sides and 1 drink (beer) ticket. Water, lemonade and tea, baked beans, green beans, coleslaw, and cornbread.

Raffle, kid games, music. Bring your own oyster knife. Kids 12 years and under are free. Email: unitycharleston@msn.com website: www.unitychs.org.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. unitychs.org.

SATURDAY, MARCH 14

Transformative Meditation – 10-11am. We will focus on achieving brain and heart coherence and discuss brain chemistry and the ways that mindset affects everything. How we think about our own life, creates that very same life. Shifting our thinking, can shift our lives. With a combination of breath-work, gentle guidance, and high frequency biophotons, participants can experience significant results. $30. Charleston Holistic Center, 2366 Ashley River Rd, Suite 8, Charleston. 843-225-2024. charlestonholisticcenter.com.

Sacred Cacao Ceremony – 2-5pm. A form of sacred plant medicine, ceremonial grade cacao creates a gentle state of euphoria, cutting through mental clutter, enhancing focus and concentration and enabling you to connect with your heart space.

We will begin with a guided meditation for grounding. Next, as the cacao is prepared, we will set our intentions for the experience. Will and Allison will gift participants with an infusion of energy as they sink into a meditative state and allow the cacao to work its magic. The ceremony will end with music, dance, or other forms of self-expression and creativity. Please bring a journal and pen, as well as any other items of comfort (pillow, blanket, mat, etc.).

Dress comfortably.Register herePalmandLotus. com/Product/Cacao-ceremony-march-14th. $44.

The Treehouse, 203 Summer Lane, Moncks Corner.

10th Annual Dancing With The ARK’s Stars – 7-11pm. Alzheimers Family Support Services (The Ark) pairs local celebrities with professional dancers at their 10th annual fundraising event. The evening includes heavy hors d’oeuvres, open bar, and a silent auction. Cocktail attire is requested. Proceeds support the many programs of The ARK as it provides essential services for families dealing with Alzheimer’s disease or other dementia. The ARK offers respite care, support groups, caregiver consultation, caregiver education workshops, resource referrals, law enforcement and first responders training, community learning programs, and rural services development. Tickets are $65 in advance and $75 at the door. Pinewood Preparatory School, Eidson Gym, 1114 Orangeburg Rd, Summerville. thearkofsc. charityproud.org/EventRegistration/Index/3033.

WEDNESDAY, MARCH 18

The Art of Reading the Tarot – 6:30-8pm. This is a 6 week, in-depth class into the art of reading Tarot cards. Topics will include understanding the Major Arcana as the Fool’s Journey, understanding each suit in context, some of the numerology of the tarot, using 1-card, 3-card, and Celtic Cross spreads, plus a “decision spread.” You will learn how to interpret cards in context, not just the “book” definition. $200.00. Charleston Holistic Center, 2366 Ashley River Rd, Suite 8, Charleston. 843-225-2024. charlestonholisticcenter.com.

How to Keep Your Center in Economic, Political, and Environmentally Challenging Times w/ Sally Rossiter – 7-8:30pm. Explore various group’s consciousness, external identification of self and the limitation of conditioning. Learn how to engage our inner truth, dis-identifying from what is outside of us to take identity from our essence. Additional information can be found at blissspiritualco-op.org, click the DISCOVER tab. FREE. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant. 843-819-5455.

THURSDAY, MARCH 19

Holistic Chamber of Commerce Monthly meeting – 6:30-8pm. We are Member-focused

through our ever-expanding online presence and our network of members and local chapters. We make it easier for consumers to learn about and access holistic, natural and eco-friendly products, services and solutions. In March we will have Toni Conover, Publisher of Natural Awakenings, teach us how to use their online directory and calendar and share the valuable benefits of doing so. Please join us at our new location at Gala Desserts...

Members - Free/ Non-members $5. Gala Desserts, 829 Savannah Hwy, Charleston. 843-212-3227. holisticchamberofcommerce.com.

SATURDAY, MARCH 21

Dances of Universal Peace – 7-8:30pm. This joyful, meditative practice is done with live music and open to ALL. Dress is casual. No experience or partner needed. Experience mantra meditation in movement. Easy to do circle dances with spiritual music from many of the world religions. Fun and energizing. Monthly on the 3rd Saturday. For additional info:email dancesofuniversalpeacechs@gmail.com. Donation.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. unitychs.org.

SUNDAY, MARCH 22 Mediumship, Reiki & Tea – 3-5:30pm. Join Psychic Medium Andrea St. Amand and Reiki Master Teacher Maureen Donohue for a lively group event connecting with the wisdom of the spirit world. Workshop includes a tea circle, opening reiki meditation, messages from departed loved ones, guidance, and discussion. Space is limited to ensure everyone receives individual readings. $59.

Joti Reiki, 1744 Sam Rittenberg Blvd, Charleston.

843-327-4761. jotireiki.com.

SATURDAY, MARCH 28

Meditation Hour – 10-11am. We will focus on achieving brain and heart coherence and discuss how to be more mentally resilient. The increased drama and pace of the world requires new and better ways of coping. With a combination of breath-work, gentle guidance, and high frequency biophotons, participants can experience significant results. $30. Charleston Holistic Center, 2366 Ashley River Rd, Suite 8, Charleston. 843-225-2024. charlestonholisticcenter.com.

ongoing events

sunday Unity of Mt Pleasant Sunday Service – 10-11am.

Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mount Pleasant, 1470 Ben Sawyer #7, Mount Pleasant.

843-821-7404.

Unity of Charleston Services – 10:30am. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Donation. Unity of Charleston, 2535 Leeds Ave., North Charleston. 843-566-0600. UnityChs.org.

Rainbows End Gift Shop – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, jewelry, incense, tarot/oracle cards, and gifts. Email unitycharleston@msn.com . Free entry. Unity of Charleston, 2535 Leeds Ave., North Charleston.

843-566-0600. UnityChs.org.

March 2020

25

monday

wednesday

Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Please call to schedule. Free.

Lime and Lotus - West Ashley, SC, 925-F Wappoo Rd, West Ashley. 843-214-2997. LimeAndLotus. com.

Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Please call to schedule. Free.

Lime and Lotus - West Ashley, SC, 925-F Wappoo Rd, West Ashley. 843-214-2997. LimeAndLotus. com.

tuesday Total Body Scanning & Bio-Photonic Light Therapy w/ Bernie Beasley – 10:30am-noon. 2nd Tues. AO scans your body’s energetic frequency or vibration, then measures and determines which frequencies, in which organs, etc., are out of sync with your body. Once this process is completed, the module utilizes subtle waves of energy to create a corrective frequency pattern to introduce into your brain.Additional information for this class and 150+ other sharings per month can be found at blissSpiritualCo-op.org. click the DISCOVER tab.

FREE. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant. 843-819-5455.

The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners.

Love offering. (1st Tues for practitioners only) .

Love Offering. Unity of Charleston, 2535 Leeds Ave., North Charleston. 843-566-0600. UnityChs. org.

Tantra: Ananda Marga Yoga & Meditation w/ Beau Bhaskar Smith – 7-8:30pm. While one learns to go inward, one also serves humanity and the planet. All classes will begin with kirtana and a brief guided meditation followed by a teaching. A list of dates and topics can be found at blissSpiritualco-op. org/ click the DISCOVER tab. FREE. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant.

843-819-5455.

What a

to sitesee!

Weekly Body Sculpting w/ Missy Michels – 11amnoon. A weight bearing workout for all levels. We have balls, bands, mats & weights to share.

You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. bliss Facilitators offer 150+ classes per month.

Join us soon! Donation. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant. 843-819-5455. blissSpiritualco-op.org/

thursday Reiki for Vets – 1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information...Free. Reiki For Vets, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. https:// reikiforvets.org/.

friday Weekly Course in Miracles w/ Sara Walker – 10:30am-noon. Ongoing study for retraining the mind that is spiritual rather than religious in its perspective. The Course teaches a unique non-dualistic thought system dealing with universal spiritual themes. Facilitators offer 150+ classes per month.

All welcome to try something new! Donation. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant. 843-819-5455. blissSpiritualco-op.org/.

Visit Our New Website NALowcountry.com

for Exclusive Content like: More tips on plant based eating with recipes!

Vegan Fitness How to read CBD lab test reports

WEBSITE

Simply Meditate – 10:30-11:45am. 2nd & 5th Sat. Drop-in classes with guided meditations, suitable for beginners and experienced alike. $10, $5 Seniors and Students. Circular Church, 150 Meeting St, Charleston. 843-225-2024. MeditationinSouthCarolina.org/Charleston.

Hemp Oil – 10:30-11:30am. 3rd Sat. PrimeMyBody is a global health and wellness company that helps people to live wellness and create lifestyle. We formulate life-changing products with quality in mind, and that means using nothing but the best nature has to offer. Being healthy isn’t a fad or a trend... instead, it’s a lifestyle, and our goal is to show the world just that. Free. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-847-1927. anah. primemybody.com.

Charleston Theosophical Study Center – 3:455:45pm. 4th Sat. Meets the last Sat of each month.

We study metaphysical subjects including Reincarnation, Karma, Life after Death. Free. Otranto Regional Library, 2261 Otranto Rd, North Charleston.

843-899-0619.

classifieds Acupuncture Practice Room Rental Beautiful, established acupuncture practice located in central Mount Pleasant. Seeking practitioners to rent, 1 or 2 treatment rooms.

Practitioners can be newer or seasoned. Call Lisa Dunlevy 843 259-9889.

Community Spotlight and News Brief writers wanted

Premium options appear online and in print for $15 per month.

Healthy Living Publication FOR SALE

Print advertisers get free premium event listings.

Well established natural health publication in SC with steady revenue stream for sale. Serious inquiries only. 864-248-4910.

To learn more contact Publisher@NALowcountry.com

We’ve launched a brand-new, comprehensive online hub for all things healthy and sustainable.

26 Check us NA out toLowcountry see the exciting Edition features we’re rolling out for readers and advertisers alike.

Introductory Meditation Class – 9:30-10:30am.

Come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20-min guided meditation included with gong. Free. Meditate, 757 St Andrews Blvd, Charleston. 843-641-7663.

MeditateCenter.com.

Add your event to our online Calendar for FREE!

Premium Listings function like a microsite for $30 per month!

Special Thanks to our NEW Community Sponsor:

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Educate the community about local area nonprofits and news related to natural living, wellness, sustainability and environmental efforts in our area. Freelance position, interns welcome to apply. Please email Publisher@NALowcountry. com with writing sample if interested.

Add your organization to our national Natural Awakenings directory for FREE!

NATURAL AWAKENINGS HAS A

Weekly Body Sculpting w/ Missy Michels – 11amnoon. A weight bearing workout for all levels. We have balls, bands, mats & weights to share.

You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. bliss Facilitators offer 150+ classes per month.

Join us soon! Donation. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mount Pleasant. 843-819-5455. blissSpiritualco-op.org/.

NALowcountry.com

community resource guide

bodywork

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

ANTI-AGING

CHARLESTON COMMUNITY ACUPUNCTURE

Alternative Health Charleston

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

Michael Boggs, Health Consultant Charleston, SC 29405 843-408-0010 Alternativehealthcharleston.com

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Got Vitality? More Energy. Better Sleep. A Whole New You. BENEFITS OF REAL NAD+ *include Anti-Aging, Energy Production, Sports Performance and Addiction Recovery. Contact us to learn more about the importance of NAD.

ALTERNATIVE HOLISTIC MEDICINE Michael Bauerschmidt, MD

Deeper Healing Medical Wellness Center 1300 Hospital Drive, Suite 360 Mt Pleasant SC 29464 843-388-5995 DeeperHealing.com Experience a refreshing MD consult at Deeper Healing Medical Wellness Center where they take the time to dive deep to uncover root causes and focus on healing the body naturally. Dr. Michael Bauerschmidt, an expert in Functional & Environmental Medicine, offers state-of-the-art treatments for chronic inflammatory and autoimmune conditions, a powerful cellular cleansing program, progressive allergy treatments, natural pain management, chelation and IV infusions. Dr. B is a leading expert on environmental toxicity and a compassionate professional who teaches tirelessly on how to live “well” in our modern world.

DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne MPH, CAP, LMT NAMA-certified Ayurvedic Practitioner Body Revelations Wellness 217 Calhoun St, Charleston, SC 29401 843-743-8373 • EarthenApothecary.com Jennifer@EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances.

Call/email for scheduling.

beauty consultant YOUR GROOMING GURU

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc. Salon) 843-813-1838 • YourGroomingGuru.com Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon.

Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 17.

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 13.

LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness.

Proudly serving the Charleston area for 17 years.

Atlas Spine & Wellness Care

Dr. Rick DiGregorio 3400 Salterbeck Street #102 Mount Pleasant, SC 843-352-7941 • Drrick@aospinalcare.com AOSpinalCare.com Offering Atlas Orthogonal Upper Cervical Chiropractic Care. A nonforce neck realignment procedure that uses a sound wave that is precise and safe. As well as Class 4 Laser Therapy and Non-Surgical Spinal Decompression.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 • DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain.

Homeopathy and essential oils.

March 2020

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HEALTH & WELLNESS

CHURCHES Unity Church of Charleston

KANGEN IONIZED WATER

Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Change your water, change your life!

Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com

Sunday Service: 10:30 am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

Water is the single most important element that goes in our body.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

COACHING SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

HEMP OIL

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing Retreats.

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

PrimeMyBody Hemp Oil 843-847-1927 AnaHaugsoen@msn.com Anah.primemybody.com/

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen!

Integrative Medicine Lowcountry Wellness Center 1483 Tobias Gadson Blvd., Suite 201 Charleston 843-793-1353 info@lowcountry-wellness.com Lowcountry-Wellness.com

Holistic and Integrative Primary Care offered in an affordable monthly membership model.

Bringing healthcare back to true patient driven care between you and Dr. Penni! See ad, inside front cover.

DENTISTRY I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, inside back cover.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Zenergy Healthcare

Tina Howard 669 Marina Drive Suite A3 Daniel Island, SC 29492 Phone 843-414-2984 • fax 843-414-2985 zenergyhealthcare@gmail.com ZenergyHealthcare.com Board-certified Family Nurse Practitioner specializing in family/ functional medicine. Find the root cause of your issues. Primary care, prevention, vitamin/mineral deficiencies, digestive health, brain health, neurodegenerative conditions, fatigue, autoimmune Illness, mold exposure/illness, weight loss, environmental toxins.

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more!

See ad, page 17.

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NA Lowcountry Edition

NALowcountry.com

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

Light Activator Shield of Light

Renae Davidson 843-367-8829 renae.myislandtyme@gmail.com Shield of Light can help you move forward with ease and grace. Do you feel dormant, dull? Let us help you progress faster, becoming your own healer. Let us light up your DNA! Ask us how.

NUTRITIONIST JANA DAVIS, MS, RD, CDE

215 East Bay St., Suite 201-A Charleston, SC 29401 www.carolinagreenliving.com Online booking available 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA 2671 Ft Trenholm Rd, Johns Island 843-266-3619 CottageAromaBella.com

Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products.

See ad, page 7.

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products.

We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki JOTI REIKI

1744 Sam Rittenberg Blvd Suite C Charleston, SC 29407 843-327-4761 maureen@jotireiki.com • Jotireiki.com Reiki Treatments and Classes plus Teacher Training mentorship programs. NCBTMB approved classes locally, nationally and internationally. Maureen has been a Usui Reiki Master/Teacher since 2003.

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER

WOMEN’S HEALTH

WATER NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WHOLE SELF WELLNESS

Dr Stephanie Zgraggen, DC, MS, CNS, CCN Lime and Lotus, LLC 925 Wappoo Rd – Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com DrZgraggen.com

Painful periods? Hot flashes?

Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance where she helps facilitate the healing process with simple, safe and effective therapies such as herbal medicine, whole food nutritional supplementation, and dietary and lifestyle modifications.

Seva Body•Mind•Soul

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Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery.

People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks.

Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu

S

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