What is Hypnosis? “Hypnosis is a state of intense focused concentration, where peripheral distractions are minimized or excluded. It is a natural way of having access to the subconscious. It is a form of communication that harmonizes your conscious and subconscious minds. If properly used, it is a means of achieving more of the potential which we all possess.” - Dr. Brian Weiss It is important to understand how the conscious mind and subconscious mind work to comprehend hypnosis. The conscious mind manifests as our automatic tendencies and personality. It can be smart, but it can also be impulsive and illogic.
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Right underneath this superficial mind is the subconscious or inner mind and it is extremely powerful. The subconscious mind easily helps you to achieve your deeper objectives, whether it is to be thin, happy, or confident. In fact, the subconscious is the real you and it contains the answers to your queries as well as your own deep wisdom. The greater part of your authentic self is right underneath the conscious level, below our awareness, and it has a great impact on our conscious acts, thoughts, and feelings. Through hypnosis, I help you to harmonize your conscious and subconscious minds. Hypnosis helps you to achieve more of your own potential when properly directed. Yet hypnosis is probably not what you expect it to be. In a hypnosis session your body and mind are very
relaxed, but you simultaneously experience alertness. You do hear everything and throughout the session you have full control. Let me explain some facts… Firstly, there is only one form of hypnosis. All hypnosis is self-hypnosis; and it is the easiest and most natural thing in the world. All I can ever be for you or anyone else is a gentle guide. If you allow me to be your guide, I’ll show you how to place yourself in a beautiful state of hypnosis, experiencing physical relaxation and mental alertness. And I’ll show you how to stay in that beautiful state until we’re finished our session. Hypnosis is a 100%-consent state fully controlled by you. Once your mind is clear and your objectives are set, which is done totally according to your wishes and ideas, then in very few sessions you can see remarkable results. Lynne Cardinal is a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression Therapy and she has a PhD in Eastern Philosophy. Lynne has been offering Stress Management and Burnout Prevention workshops at the government and private sector for over 30 years. Insurance receipts are available. For more information Lynne can be reached at 613.721.7888 or by e-mail at info@kaivalya.ca. You can also visit her web site: www.kaivalya.ca
October 2013
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