Tone Magazine

March 2012 ` Volume 27 Number 7 ` Priceless

Magazine A forum for the consciousness-raising community of Eastern Ontario & Western Quebec

Dorothy Marshall A lifelong innovator, pioneer, health practitioner and educational professional

Jennifer Hough THE WIDE AWAKENING Master Your Uncommon Sense

Coming Soon!

Eco Expo 2012 www.ecoexpo.ca

Veg Fest 2012 Coming Soon! www.ncva.ca

An Amazing Story Of The Potential For Humanity; The Understanding Of What Love Offers And The Opportunity It Holds

DEEP TRUTH Ottawa Program

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est-selling author and visionary scientist Gregg Braden suggests that humankind’s greatest threats stem from the false assumptions of an incomplete science.

In “Deep Truth,” Gregg will dazzle us with new cutting-edge discoveries that overturn 150 years of flawed scientific beliefs discoveries that have yet to be taught in traditional textbooks, classrooms, and mainstream media, including: evidence of advanced near-ice age civilizations, origins of war in our ancient past, and the true nature of human evolution.

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March 2012

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only 5% of people succeed in a particular path, then they will probably wind up among the 95% who fail! Who says that The Light in the Darkness they can’t wind up in the 5% success ome of my clients have dubbed me “Doc group? Hope is letting go of fear of failure HopeFull”. They have done so because, on a given path. when they are in very dark places, I often Viktor Frankl, author of: “Man’s Search act as a Spiritual Guide to lead them to a for Meaning”, spent many months in a Beacon of Light. When I recently did my German concentration camp. He initiated genealogy, I discovered that almost all a field called logotherapy which of my ancestors were sea-faring folk. essentially espouses that, “What you s s Many were sea captains and fishermen project is what you get.” One of the le lnes w who had learned to navigate through ways that he kept his hope alive was k o i sm n stormy waters. They were also keenly to completely plan a beautiful home frui aware of the locations of lighthouses for his family which they built when and fog horns that could guide their way he was liberated by the Allies! C.G. xie ty home. Perhaps this is how I inherited my Jung, the psychologist, suggests that we self -esteem undaunted hopefulness? Many people “darken” and “lighten” our challenges t struggle in despair and hopelessness at by exercising choice. We can choose weigh the other end of the spectrum. hope. We can choose to for-give I attempt to reassure them that there is COUNSELLING, COACHING ourselves for an emotional block. Hope light at the end of the tunnel and, if they & HYPNOTHERAPY CENTRE is an emotion in the present tense. It “keep the long view” and stay focused on is not in the future. By staying in the Richard M. Haney the vision, there is some hope that they Ph.D.(Counselling), Hypnotherapist present and focusing on our vision we will come out into the Light. can meaningfully thrive. Have you ever (613) 234-5678 (613) 726-3636 noticed how the Light seems to go out The movie, “Invictus”, in which Bank St. (in Centretown) Pinecrest Rd. Morgan Freeman plays Nelson Mandela, in the eyes of a person who has given up www.ottawahypnosis.com is a depiction of this ability to muster on a goal, or mentally slipped away, or www.ottawacounselling.com the courage to trudge on through the is soon to die? darkness. Mandela is portrayed as a Hope is not the same as optimism. Optimism can lead to man of invincible and unassailable vision who persevered “false hope” which is hope built on fantasies and/or nearly through nearly impossible obstacles to free ALL the people impossible outcomes. Hope has the element of confidence of South Africa from the terrible yolk of apartheid. Another that a possible outcome has, in reality, a good chance of example is U.S. Presidential candidate John Kerry whose actually manifesting. slogan was, “Hope is on the way.” He was then followed Consider that hope requires specificity. For example,

by Barack Obama whose slogan was, “Yes we can.” Hope there is no such thing as a hopeless person! However, a springs Eternally from the Souls of such inspiring people. particular person may be hopeless in a particular situation Hopelessness was very well described by Alighieri Dante at a particular time. When we navigate through our days when he said of his Inferno (Hell), “All hope abandon, ye in a state of unconditional love we can maintain our hope who enter here.” Many people live and act as if there are at the highest realistic level. Many roadblocks, traps and only two poles of hope: hopefulness and hopelessness. perceived limitations evaporate.

Consider that there is a whole spectrum of hope from 0% to Many people look at uncertainty as a negative experience.

100%. It operates on a gradient from very little hope to lots It is true that it is not very comfortable. However, we can of hope. If a person projects that there is little hope, then ratchet up our “uncertainty tolerance” while holding onto that will most likely be the outcome. If they project that our hope.

Then out of the cloud of uncertainty a higher vision will be born.

In this way we are amply rewarded for our temporary discomfort. When we choose to face the uncertainty with courage and Buddha-like non-attachment, our flame of hope can burn brightly.

I hope that all your highest aspirations come to fruition!

HOPE...

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Richard Merrill Haney, Ph.D. (Counselling Therapy), has been practising Wholistic Counselling, Coaching, Hypnotherapy and Mediation in Ottawa for the past 25 years. If you want to explore the possibility of using Richard’s services please call him at: (613) 234-5678 or e-mail him at: richard@ottawacounselling.com

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Bringing Grief out of the Shadows…

Loss and Life Transformation

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am stranger to neither loss nor change. Looking back and for as many years as I can remember, I have always encouraged people to pursue their dreams, letting no obstacle stop them from achieving whatever success they desired. The suicide of my daughter in 2005 robbed me of my dreams and the success I had envisioned for my life. It forced me to re-examine my purpose on the planet and will to go on. Yet, through my suffering, I never lost my desire to inspire others towards positive change, though the lens through which I came to view life transformation altered drastically.

My first book Divine Healing brings to the public messages centered on emotional pain recovery after loss and suffering. The angelic inspired practice that is at the core of Divine Healing was the same one that helped me quickly come to terms with my life in grief. It gave me the hope I so desperately craved to go on and a renewed vision for my future. Understanding that anyone can become vulnerable to loss and difficulty, the central theme of my work is that we all have the power to transform our life in suffering to one centered in joy. We can all choose to want more than only struggle, as difficult as the journey can be to heal. With the right tools and guidance we can transform.

The physical body responds to our state of mind. Our core beliefs (those subconscious thoughts that persistently compel us to experience life the way we do) remain central

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March 2012

to the level of success we can experience as healing souls (joyous people). We choose to either suffer or not. The success we attain in healing is directly related to the choice we make to accept our lives as they have become and commit to change what isn’t working.

In order to transform your life in suffering to one centered in joy, it is essential to go within to understand the core beliefs holding you back from experiencing true inner peace and happiness. Healing is rooted in love.

Millions of people suffer their pain in silence because of the pressure we all face in our culture to deny our vulnerabilities and because they do not believe they are worthy of love. The Divine remind us that healing requires that we live aligned with our truth rooted in love. Suffering is an illusion rooted in the ego, yet we all have chosen to suffer in some way. When we no longer desire to know pain, we seek the truth where authentic healing begins.

It is true that the more honestly we connect to our pain, the more powerfully we heal. I chose not to deny my child’s existence on this planet, nor the fact her life ended as it did.

This has helped me heal. My truth in part is as a bereaved mom. It may be different from yours. Yet in the same way, by connecting to your own hurt at the deepest level you will transform your life too. Transformation is lifelong. You don’t have to race against the clock or compete with others. Healing requires only that you do the best you can today with where you are right now.

Join Vonne for a powerful life transformational workshop Sunday, March 25th at the Ramada Inn, Cornwall, Ontario from 9 to 4:30. See website for details and registration at www.vonnesolis.com (early registration discount available).

Divine Healing is available at Chapters/Indigo/Coles locations in Ottawa, Baico Bookstore (294 Albert St) and at chapters.indigio.ca.

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Five Easy Ways To Eat More Raw Food

Raw 101: Sprouting, Fermenting and More

By Sarah Ives

Sat, March 1oth 2 pm

Green Smoothie Breakfast in Minutes Try a green smoothie in the

morning for breakfast. You’ll be delighted at how delicious and filling it is and how much more energetic you will feel with a light breakfast. Blend together a couple handfuls of spinach, two mangoes and a squeeze of fresh lemon juice with some water to blend. Lose Weight and You can even make this smoothie the Feel Great with evening before and refrigerate until Raw Foods! you leave in the morning. Before long,

you’ll start to crave your morning green smoothie.

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Learning to eat raw has never been so easy and fun!

2. Get to Know Your Greens Arguably, greens should be the fifth food group - get to know them by exploring your farmer’s market or health food stores. Add greens to smoothies (as mentioned above) or finely chop them and add to your regular salads, or make as a stand-alone salad by massaging some chopped kale with olive oil, salt, lemon juice, and throw in some diced tomato and avocado and you have a tasty and delicious kale salad.

You’ll fall in love with greens in no time and your health will benefit substantially.

3. Add a salad to lunch, dinner or (preferably) both and watch your plate!

The key to salad success and longevity (and actually enjoying it) is having a few fantastic dressings on hand.

Then a boring salad is upgraded to mouth-watering experience. Try one of my favourites: blend a pint of strawberries with ¼ cup of cashews, an orange and 4 dates until smooth. Generously drizzle over a bed of spinach, thinly sliced red onions and mushrooms for a hearty salad in under five minutes. Make sure your salad takes up half of your plate and before you know it you’ll be eating 50% raw.

4. Juice your way to vitality.

Sure, many of us went out, bought a juicer and went haywire for two weeks on the juicing craze back in the day but, this time, try it a bit differently: buy a new or used easy-to-use and clean juicer (I suggest Breville juicers) and become a master of the green juice, one of the easiest ways to get all of your daily requirements of veggies in one beverage (next to the smoothie of course!). Juice some greens, like kale or swiss chard, a romaine heart, a couple stalks of celery, some cucumber, an apple and a whole organic lemon (if not organic, roughly peel with a chefs or paring knife). Don’t want to throw out the pulp? Use it to thicken pasta sauces, give it to your dog (they really may like it – mine did!), or compost it.

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5. Show some sprout love.

Many of us likely remember being afraid of the soggy sprouts on our sandwich as a child and current news reports don’t leave many of us feeling happy about sprouts either but I dare you to rethink! Sprouts are the ultimate raw food and packed with more vitamins, minerals, enzymes and protein than you could imagine. Explore your local health food store for beautiful sunflower sprouts, pea shoots, or clover sprouts. Rinse your organic sprouts really well (dry in a salad spinner) and enjoy in smoothies, green juices, salads, sandwiches, or as a stand-alone snack. If you’re really adventurous, use sprouts in place of rice in your vegetable sushi. For those with children, you’ll be amazed at how much children enjoy a sprouting project.

Bio: Sarah Ives teaches easy and delicious ways to include more raw foods in your diet.

Please visit www.ohmyraw.com to learn more about her upcoming class, Raw 101: Sprouting, Fermenting and Wheatgrass being held on March 10th, 2012.

Sri Chinmoy Answers

SELF-DISCOVERY through

Question: How can I purify my mind so that I can have a good meditation?

MEDITATION

SRI CHINMOY: The best thing to do is to feel every day for a few minutes that you have no mind. Say, “I have no mind, I have no mind. What I have is the heart.” Then after some time, say, “No, I do not have the heart. What I have is the soul.”

You have to know that the mind is almost always impure, bringing in dark and bad thoughts. Even when it is not doing this, it is still a victim to doubt, jealousy, hypocrisy, fear and all that. All negative things first attack the mind. You may reject them for a minute, but the next minute they knock at your mind’s door again.

At every moment challenge your mind. You be the boss of your mind. The mind will always try to create self-doubt and the mind never gives us joy. Even if it gives us a certain amount of joy for five seconds, after five minutes it takes away even more joy plus it brings unlimited unhappiness.

This is the nature of the mind.

But the heart is much, much purer, because affection, love, devotion, surrender and other divine qualities are already in the heart. Even if you have fear or jealousy in the heart, the good qualities of the heart will still come forward.

But again, the heart is not totally pure because the vital being is around the heart. The lower vital, situated near the navel, tends to come up and touch the heart centre. It tries to make the heart impure by its influence and proximity. But at least the heart is not like the mind, which is always opening its door to impure ideas.

Even better than the heart, is the soul. Here there is no impurity. The soul is all Purity, Light, Bliss and Divinity.

When you say, “I have no mind,” this does not mean that you are becoming an animal again. Far from it! You are only saying, “I don’t care for this mind, which is bringing me so

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much impurity and torturing me so much.” When you say, “I have the heart,” you feel that the heart has some purity. But when you say, “I have the soul,” you are flooded with purity.

Then, after some time, you have to go deeper and farther and not only say, “I have the soul,” but “I am the soul.” The moment you say, “I am the soul,” and you meditate on this truth, your soul’s infinite purity will enter into your heart.

Then from the heart, the infinite purity of your soul will enter into the mind. In this way you will purify your mind and your heart and you will be able to have a wonderful meditation every day.

Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.

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March 2012

7

When Authenticity Defines You

by Amâeil (Melinda Urban RIHR) Energy Psychotherapist, ThetaHealing Facilitator, Vocal Healing Channel

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he days of relying on gurus or ascended masters to be your authority are now gone; you are your own inner authority. While others can guide you, the impetus to allow your authentic power to flourish and anchor can only come from you. There is no other place than your own inner Spirit from which the highest expression of you as love can unfold.

When you allow yourself to be the empowered being that you truly are, you bring together several elements, which when combined, are greater than the sum of its parts - a synthesis that makes for a powerful creative energy. For your consideration, these are my inspired definitions of some essentials. You may add to this or clarify your own truth. If you feel called, for each contributing aspect, ask yourself, “In my daily living, how congruent am I with this?”

Confidence and Conviction My source of security, approval, worthiness and wholeness comes from within me, and my trust in myself extends to certainty in my purpose and the courage to fulfill it. I am guided by clarity and wisdom.

Vulnerability I am willing to be seen and heard in my truth, including the expression of my feelings, without fear of judgment. I am open with others and myself because to be otherwise is self-abandonment.

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Living Truth I live in compassionate, neutral witness of illusions that distort or deny my infinite self – emotional triggers, projections, struggles for control, dramas, defenses, coping strategies, fears and limiting beliefs that keep me in contraction and separation – and take full responsibility for my healing, honouring all my experiences as opportunities for soul expansion.

Fearlessness I live beyond negative ego as my reality, and surrender in trust, knowing that my experiences are always for the highest good of my soul’s growth, and that I am held by the Divine order of Creation and universal harmony.

Vision I invest all levels of my being (physical, mental, emotional, and spiritual) in a captivating possibility, which is aligned with my soul’s purpose and Divine will, to intend it to manifest into my reality. My felt sense of this future-present creates focus and discernment in my choices and actions.

Assessing the degree to which you are aligned with these elements would naturally lead you to also ask, “What needs to change in my life to bring myself into greater alignment with my definition of empowerment?” Then, to honour yourself, act on your discoveries. If you keep running into roadblocks, my healing services are highly beneficial in helping you to effectively clear your path.

There may be many times when you, like everyone, are challenged to meet yourself in your power, so gently acknowledge that choosing authenticity is a conscious practice that you are doing your best to nurture. In addition, while there is intensity afoot, and perhaps a sense of urgency, to harness the potent, transformative energies of 2012, remember that a hallmark of authentic power is a rootedness in the now moment; there is no need to push or pull on yourself or others, daybreakcounselling.ca

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but rather hold yourself with acceptance as the highest possible expression of love in that moment. In turn, you create the highest good for all.

Copyright 2012 Melinda Urban All Rights Reserved As an experienced, intuitive, energy psychotherapist, my gift is to masterfully unravel the confusion in your concerns, especially those stubborn patterns, to heal the root cause and create lasting change in your DNA, while also teaching you to listen to your inner wisdom! For information about my many services, previous articles, and case studies visit www.MelindaUrban. com or call 613-253-2888. Sign up for my FREE e-zine, Being the Peace; healing tools, timely insights, and inspiration.

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O T TAWA LO C AT I O N

Holistic Wellness Coach

536 Dovercourt Ave. Ottawa • Bus Route 16

Certified Quantum-Touch® Practitioner Certified Quantum-Touch® Instructor Associate Polarity Practitioner Certified Aromatherapist Certified Small Group Facilitator Certified Facilitator – Open Space Technology

GATINEAU LOCATION 71 boul. St-Raymond, Hull • Tel: (819) 661-1061

Aileen McKenna

Aileen’s Oasis 613-228-2272 613-795-3751 aileen@aileensoasis.com www.aileensoasis.com www.quantumtouch.com

March 2012

NAET, BioSET, Auricular and Hypnosis Therapies Can Be NEEDLE-FREE Or By ACUPUNCTURE. We Treat: Allergy, Pain, Infertility, ADD, Autism, ADHD, Dyslexia, MCS, CFS, FM, Arthritis, Digestive Disorders, Headache, Insomnia, Smoking Cessation, Nutritional Deficiencies, Post Nasal Drip, Muscle Aches and Spasm, Many Chronic Conditions as well as for Detoxification and for Addiction.

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What’s Happening To Me?

Sherry Harris, MSW, RSW, LM, Cert. Spiritual Counsellor

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here are days when I feel that I am going mad. There are so many things changing in our world it is hard to keep up. The days are whipping by in a blur. Despite being in a whirlwind, I love that it is obvious our world is evolving and that the love element is growing stronger day by day.

In this shifting process, all that is not light is dissolving to make room for the new healthy structures to emerge. This process is not an easy one to witness or experience personally.

I can’t think of anything outside of myself that is like it used to be. Change is the new normal. And it doesn’t mean that change is not good, it simply is what it is. What is important is how we adjust to it and that depends on our attitude. We can resist, fight, be angry and defensive and or we can graciously accept the newness and find the gift within it. Life is moving forward and we are moving with it like it or not. It is far more comfortable to go with the flow and get excited about the changes than dig our heals in and grump.

Psychotherapist Insurance Receipts Available sherrycharris46@gmail.com 613-236-8852

Couple’s Coach Insurance Receipts Available sherrycharris46@gmail.com 613-236-8852 depressed-like feelings and an overall lethargy and heaviness.

Thank goodness all of these symptoms to not come together or all the time. How I have learned to take care of myself is first of all not to worry, secondly take time to rest body, mind and soul. Meditate, take power naps, plan more gentle activities into your schedule. Maybe even make an effort to find more time for yourself. As these strong vibrations of light move into us, all that is dense and needs dissolving starts breaking up and moving out of the system. This does not feel good, it fact it generally feels awful. As the congested, conflicted energies move out of our system we are likely to feel anxious, unsettled and exhausted. Just take care of yourself and allow yourself the time you need to heal. This too shall pass. Be patient and face the changes with courage and a good sense of humour.

We are birthing a new humanity. What an exciting time to be here.

Sherry Harris is a psychotherapist, spiritual coach, counsellor and teacher. She may be reached at 613236-8852 and by email at 2belight1@gmail.com.

Phone is preferred due to an overwhelming amount of emails. Insurance receipts are given reimbursable for most benefit packages. Evening and weekend appointments are also available.

I want to assure you that the physical changes happening to our bodies as we move into these higher vibrations will not last forever. Be patient, try not to think you are gravely ill or dying and hold on to the fact that we Spiritpainting® Workshops Easter Weekend are moving into a new vibration of peace, Basic Spiritpainting: April 6, 9:30–4:30: Students learn Healing harmony, and unity Colour and Chakra Spiritpaintings for themselves. Clearing the Chakra and that will spearhead healing Colour Meditation. Guided group meditation. Basic Colour Theory a new life on this and Chakra Practitioner Spiritpainting : April 7, 9:30–4:30: Students beautiful planet. learn Mandala and Polarity Spiritpaintings and how to interpret paintings for others using Symbology, Elements, Chakras, Vibrational Medicine, Some of the Luscher Color Test. Guided group meditation and interpretation. changes I have felt Prerequisite: Basic Spiritpainting Advanced Spiritpainting: April 8, myself are dizziness, 9:30–4:30: Students learn the Spiritpainting process to complete canvas lightheadedness, Spiritpaintings. How to use the method with larger pieces and stretching shortness of breath, over a wooden bar frame. Prerequisite: Basic Spiritpainting Instructor racing heart, sudden Spiritpainting Workshop: April 9, 9:30–4:30: The inside information onset of aches and on how to give workshops for all the levels of Spiritpainting. Certificates pains for no apparent and templates. Students will have the opportunity to practice their instructor skills in Spiritpainting. Prerequisite: All Levels reason, sudden food allergies and difficulty Cost per day is $148.00 or each day (includes all supplies and $38.00 for Manual) plus HST 19.24 finding foods that Workshops are held in Manotick, Ontario can be tolerated, To Register: Jen Jones (613) 266-8063 www.spiritpainting.com sleeplessness and poor, spiritpainting2002@yahoo.com restless sleep, sudden

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You can create your world

E

very day we write the script of our lives, and yet we Kaivalya Centre ® disregard this amazing ability to create our own world.

Awakening your Potential Upon awakening in the morning, we sometimes dread the day Hypnosis - Stress Management - Meditation ahead or simply arise without giving it much thought. And Private Consultations and Group classes. Workshops. then life happens. We react, or respond, to the unfolding of events, but often not to the best of our ability. “Good” events www.kaivalya.ca info@kaivalya.ca generate satisfaction; unpleasant or unexpected events create Lynne Cardinal (613) 721-7888 dissatisfaction, or even anger. So days pass by and we “go Ph.D. Eastern Philosophy, NGH Certified Hypnotist, Coach, Teacher, Trainer with the flow” of what life gives us. But deep down, a part of us knows that we have this amazing untapped potential and could perhaps manifest it more, if only we could attend to it. If we want to manifest more joy, more love, more Offices and Workshop Space patience, we can do just that by simply planning for it. in Westboro for rent to As a consulting hypnotist, I have learned that we practitioners of natural and can change the moods that color our world and plan holistic therapies our daily actions by applying very simple and efficient Our clinic is the ideal place to meet your techniques. In fact, you can try the following technique clients, host events or meetings. yourself: When you wake up, visualise greeting life with We offer flexible lease arrangements for our offices, workshop and the entire clinic. the qualities you most cherish or wish to enhance, such Join us and benefit from our network of as being more loving, patient, happy, or kind. In this way practitioners and shape a place that is open you’ll generate a positive energy and enhance your state for discussions and education about health related topics. of mind. You’ll attract positive events into your life by focusing on them, by thinking about how you’d like your 361 Churchill Ave. N (613) 686–6650 info@villageclinc.ca www.villageclinic.ca day to unfold. It’s the law of attraction. This requires minimal time, as the mind is swift. You’ll be pleasantly surprised to see how this simple tool will help you to live a richer life, bypassing the doubting mind and focussing instead on what’s important to you.

For deeper issues or for more guidance, I encourage you to book a hypnosis session.

Sometimes one session alone will suffice. The effects are deep and lasting. All you need is the desire to achieve your objectives. Hypnosis helps manage stress, weight loss, insomnia, and smoking cessation; it assists in relationship issues, building selfconfidence, and so much more.

“This is the most simple, most effective form of therapy in my opinion. I can’t believe the strength of the results. I am blessed to have found this modality of healing, blessed to know Lynne.”

K.F., Ottawa

Lynne Cardinal ©- For more details, visit www.kaivalya.ca or call (613) 721.7888.

You can also email us at info@kaivalya. ca. Lynne Cardinal is a member in good standing with the National Guild of Hypnotists. She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client-Based Weight Loss by the National Guild of Hypnotists.

March 2012

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11

F or L ove of G O D An Intimate Journey

By David Abraham & Susan Veale BS.c A true story of a past love in a present lifetime Imagine being loved Imagine feeling love beyond the physical Imagine feeling energy that surrounds a human body Imagine the sensation when touched by Energy Imagine how peaceful life could be Imagine the possibilities “For Love of GOD – An Intimate Journey” is a story unlike any other. It is the experience of the journey between a man and a woman and the Energies of GOD. It is the story of David Abraham and Susan Veale; two ordinary people who rediscover a love as old as human time. From their journal, they tell how that precious love changed their present lives and the lives of others.

Stories of love and GOD and channelled etherical information are not new. In this book what is new is how love … not money, power nor religion ... opened a dimensional gateway. Wanting to explore, David ventured forth and found himself speaking with various Energies and Frequencies within the GOD Consciousness, a matrix some call heaven, a place known to others as ... “all of space and all of time.”

Fascinated with his discoveries, David began recording the exchange of communication. Many questions were asked and several hundred hours of recorded channelling led to the writing of a 368 page book; 200 of which are documented conversations between the various Energies and David.

Much is written here about the foundation, humility and vastness of love. Readers say multiple readings of this book are not unusual.

Sharron

Cosgrove

TrinitiesOfWisdom.org sharroncosgrove.com

Lifestyle Coaching | Facilitation | Management Consulting

Sharron Cosgrove MPM, PC 613.850.3980 sharroncosgrove@gmail.com

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This true story has its share of villains, secrets, tears and happiness but who would think that GOD would play a role in the struggle and loss of health that led David and Susan into a meeting of hearts?

As David journeyed further into love, Energy revealed new information. David and Susan are told of their soul mate history; of soul relationships; of past civilizations they have lived in and why they were brought together in this lifetime.

Energy told of what healing possibilities await humanity within love. Energy also wept words over cancerous paths, planet sustainability, institutional blindness and global chaos.

David asked why he was chosen to write this book. Energy said, “It is time — time for people to read of your downfall so

An accounting of experiences and a record of events that reveals what possibilities await humanity through the expressions of love.

To Purchase our book and audio files visit www.forloveofgod.com they can see their lives in you. Many humans are at the same stage in life and they are searching desperately to figure out life; but you see, not everyone can have an angel.”

From beginning to end, the reader is drawn into the platform of humanity; an emotional place of bondage where lessons of the soul play out through the human form; a place of connection between humanity, the soul, love and GOD. www.forloveofgod.com includes unsolicited comments from readers such as, “….this is a story of love that can be read, reread, dipped into and shared….” as well as “….never before have I read a book that has had as great an influence on my life as For Love of GOD….”

You can learn more about this new book and the authors by visiting www.forloveofgod.com. This publication and companion audio files of Energy speaking with David may be purchased on this site.

David Abraham and Susan Veale own and operate Wellness Natural Health Centre in Calabogie Ontario. Susan is a natural health practitioner with a degree in Kinesiology. www.wellnessnaturalhealthcentre.com P: 613.752.1540 • F: 613.752-1541 E: info@wellnessnaturalhealthcentre.com

GM or No GM?

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nd I’m not asking whether or not you’re buying a GM car.

A much bigger question is “Are you willing to risk your life eating GM (genetically modified) foods?”

If you believe Monsanto, the world’s largest producer of GM seeds and the herbicide Roundup that fit’s hand in glove with them, genetically modified foods are THE answer to the world’s food shortages.

In fact the gigantic claims made for GM crops such as increased crop yields, the control of pests and weeds, and reductions in agricultural chemical use have just not materialized. In fact, just the opposite has occurred. Herbicide use has increased. Herbicide-resistant super weeds have been created along with uncontrollable crosscontamination and a reduction in crop yield.

If you read product package labels you realize that organic ingredients are listed right beside genetically modified ones.

Sadly, in North America we do not have laws that require GM foods to be listed.

So in Canada if you see soy, corn, canola, or beet sugar or any of their derivatives on the label and you don’t see organic or nonGMO beside them it’s almost certain the ingredient is genetically modified.

If you value your health and that of your family, here’s why you should be concerned. Any increase in pesticides, herbicides or fungicides in your body is increasing your already heavy toxic load. Once your body reaches its saturation point, it will overflow just like a cup and you will get sick.

In May 2011, a study reported in the journal Reproductive Toxicology showed Cry1Ab, a type of Bt toxin from GM crops, has for the first time been detected in blood samples in humans and fetuses.

Upon testing 69 pregnant and non-pregnant women who were eating a typical Canadian diet which included GM foods such as soy, corn and potatoes, researchers found Bt toxin in the blood samples of 93 percent of pregnant women, 80 percent of the fetuses and 69 percent of non-pregnant women blood samples.

As you know toxins cause inflammation along with immune system dysfunction, while chronic inflammation is the root cause of disease, especially diabetes, heart disease and cancer.

Besides, studies show that GM foods permanently alter the good bacteria in your digestive system which may be why so many people today have digestive issues.

According to Jeffrey Smith, author of Seeds of Deception: “There’s already plenty of evidence that the Bt-toxin produced in GM corn and cotton plants is toxic to humans and mammals and triggers immune system responses. The fact that it flows through our blood supply, and that it passes through the placenta into fetuses, may help explain the rise in many disorders in the US since Bt crop varieties were first introduced in 1996.

So here are three action steps to prune GM foods out of your diet, strengthen your immune system and cut down inflammation.

Action Step No. 1—Choose to avoid foods that are genetically modified.

Action Step No. 2—Take ASEA to replace your bodies depleted stock of redox signalling molecules which fight inflammation and strengthen the immune system. Visit www.

PowerUpYourCells.com for more information.

Action Step No. 3—Sign up for my personalized “Kitchen Cupboard Makeover”. In just one hour for only $75 + HST, we will tour your fridge and kitchen cupboards so you can make healthier choices and become a savvier shopper.

You will also receive a FREE copy of my 21 Smart Shopping Tips.

Get started now!

Send me an email: JoyceFriesen@NovalisIntegra.com or call 613 841 3205.

March 2012

13

You Have the Power to Heal Yourself Together,We Have the Power to Heal the World!

with Master Zhi Gang Sha

World-Renowned Soul Healer, New York Times Bestselling Author, Humanitarian

and Master Lynda Chaplin Worldwide Representative of Master Sha

Heal the soul first; then healing of the mind and body will follow.

– Master Sha,The Power of Soul

Meet Master Lynda Chaplin Master Lynda Chaplin is one of only 24 Worldwide Representatives of Dr. and Master Zhi Gang Sha. With heartfelt love, commitment and dedication, she empowers others with soul secrets, wisdom, knowledge, and practical techniques to transform all aspects of life, including health, relationships and finances.

Master Lynda is one of my top teachers and soul healers.

– Master Sha

Soul Masters Film Screening & Soul Healing Workshop with Master Lynda Saturday, March 3, 10am - 4pm, Ottawa

Soul Masters Film Screening Only with Master Lynda Saturday, March 3, 10am - 12pm, Ottawa

You Have the Power to Heal Yourself Workshop with Master Lynda Sunday, March 4, 10am - 4pm, Ottawa

Free Divine Healing Hands Blessings with Master Lynda Saturday, March 17, 1-4pm, Ottawa

Transform Your Life Through Forgiveness with Master Lynda Sunday, March 18, 1-4pm, Ottawa

Divine Healing Hands Training Program with Master Sha and Master Lynda Friday-Sunday, March 30-April 1, 10am - 10pm, $625, Ottawa

Live in Ottawa and via webcast from India!

New York Times Bestseller

Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life.

– Dr. Masaru Emoto, The Hidden Messages in Water

Call to receive a free Divine Healing Hands Blessing!

Information: 416.255.8823 Contact Master Lynda Chaplin: LyndaChaplin@gmail.com Institute of Soul Healing & Enlightenment™ • 888.3396815 • www.DrSha.com • Facebook.com/ZhiGangSha

14

Institute of Soul Healing & Enlightenment™ • 888.3396815 • www.DrSha.com

sychic, Healer & Teacher Marlene Stevens is now taking enrollment for those interested in learning to read Tarot cards and develop their intuition. Tarot Reading classes run for 4 weeks, 3 hours each class for $188.00. Registration has also begun for the ever popular 7 week Intuitive Development course. The cost is $177.00. Please go to www.psychicmarstevens.com for full details and registration options.

Intuitive Readings

Intuitive Development Classes Clairvoyant & Medium Certified Healer

Marlene Stevens 1hr session $80

613 709 0172

psychicmarstevens@hotmail.com www.psychicmarstevens.com For the month of March Marlene is also bringing back her Intuitive Healing Session at the special price of $55.00 for the month of March only. The Intuitive healing special includes a 20 to 25 minute Theraputic Touch healing session with a reading. The reading last a half hour and includes whatever energetically was picked up on as I work on you. Any spirit guides, loved ones who are passed over, any inconsistancies in your aura and health issues will be discussed. This session is not to be confused with the hour long Intuitive reading.

Healing sessions focus on what issues come to my attention intuitively as I am doing the healing session on you and the focus is on what this person most needs to hear to heal.

Medical Readings are on special for March for $70. This readings focus is only on whatever medical issue needs to be addressed. Example: What is the best route/path for me to take to restore my vision? Only one issue can be addressed per reading. As with all my readings I prefer to have no information or discussion before hand unless there is a specific area you want focused on as is the case in medical issues however I do not need to know the history of your illness or any other details.

Hour long Intuitive Readings are on Special for March for $70.00. Pet healings at your home with pet reading is on special for March $60 a session. Finally distant energy clearing with reading of the energy is $40. A session. Detailed information can be found on any of these specials at www.psychicmarstevens.com Marlene Stevens is a Medical Intuitive, Psychic, Certified Healer, Teacher & Life Coach. She is available for readings, consultations, lectures, psychic parties , Intuitive Development Classes and Tarot reading classes .Marlene can be reached at psychicmarstevens@hotmail.com or 613 709 0172, www.psychicmarstevens.com

March 2012

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15

Dr. James Oschman on Quantum BodyTalk

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r. James Oschman, a leader in the field of energy medicine, has been fascinated by the scientific descriptions of the BodyTalk System. He presented the below presentation (summary) on Quantum Physics and Quantum Medicine entitled, “What is the body, where does it come from, and how does it talk?”, at last year’s International BodyTalk Association Members’ Conference.

“Explaining this varying approach to life and health to others can be challenging because of the ways our thinking has been influenced by the dominant materialistic paradigm.

A number of breakthroughs have challenged this paradigm and forever changed our perception of ourselves and the world that we inhabit.”

“On December 14 1900, one such breakthrough occured when Physicist Max Planck presented findings about the nature of matter to the German Physical Society meeting. His discovery was totally contrary to the accepted notions at the time, which were widely viewed as a triumph of logic and reason and a “means to understand all of nature”.

“Max Planck’s upsetting presentation led to the birth of quantum physics, and the end of an era in which physicists knew that they could confidently fathom all of nature’s mysteries. From Planck’s discoveries arose an uncomfortable awareness that our basic concepts, our language, our whole way of thinking, are inadequate to describe the world which we live in. This change in awareness of relationships has altered every aspect of our reality.”

“There have been attempts to establish a Quantum Medicine, but it was not until Quantum BodyTalk that the discoveries in Quantum physics became part of the daily reality of many healthcare practitioners and their clients.”

What is BodyTalk? A consciousness-based, nondiagnostic, holistic therapy that works to re-synchronize the body’s energy systems so that they can operate as nature intended. It is based on pure science: 1) Quantum Theory, which explains the nature and behaviour of matter and energy on the atomic and subatomic level, and 2) Dynamic System’s Theory, which describes how the part functions as one with the whole.

According to Quantum Physics, we all have probabilities and possibilities to decrease the stress and pain in our bodyminds and increase our health.

I’ve had a small benign growth in my brain since I was born that has caused some undesirable effects. Lori told me that with BodyTalk treatments the growth might disappear. Imagine my surprise when a recent MRI didn’t find the growth, and only after looking more closely did the technicians spot a calcified area where the growth had been.

Public Servant, Ottawa How does a BodyTalk session work? The practitioner consults innate consciousness to find the factors that are contributing to ill health, e.g. emotional, environmental, dietary, physical, via muscle testing and their own innate wisdom. A mathematical formula/morphogenic field, comprised of wave forms, is created that represents the bodymind’s new probabilities for health. The practitioner observes the client’s unique formula and introduces a catalyst that superimposes the new energy field over the existing one. The catalyst is a standing wave (soliton in physics) introduced by tapping over the brain, to make it aware of the changes suggested, and over the heart, to store the changes within the biggest electromagnetic field in the body. This causes a wave form collapse in the initial energy field, followed by changes to the bodymind’s cellular and related structures (matter follows energy).

This method heals issues on the physical, energetic, mental and supra-mental (sub-conscious) levels and is the most profound way to bring about increased balance to health in the bodymind.

Lori Hollohan M.A. is a Certified Advanced BodyTalk Practitioner and also a Hatha Yoga Teacher. Lori works out of a BodyTalk office within a healing arts house at 484 Gladstone Ave. (at Lyon St) and is able to provide insurance receipts for her clients.

For more information please contact her at: info@ lorihollohan.com or visit www.lorihollohan.com, www.bodytalksystem.com & www.bodytalkottawa.ca

16

Is It Worth Considering an Alternative to Anti-Depressants?

By Access Consciousness Facilitator

I

Access Consciousness Empowering People To Know That They Know OT TAWA SPRING EVENTS

s it time to question our reliance—some would say, overreliance—on antidepressants to ease the pain of depression, March 21 – Bars Class – Facilitated By Carol Sheehan March 27 – Body Process Evening which seems to be so common these days?

– Facilitated By Susan Lazar Hart A 2010 study published in the Journal of the American March 28 – Bars Class – Facilitated By Carol Sheehan Medical Association found that anti- depressants such as Paxil Mar 29 - Apr 1 – Four-Day Foundation Level 1 Class are only effective for the most severely depressed patients.

– Facilitated By Susan Lazar Hart May 4, 5, & 6 – 3 Day Body Class Only the most severely depressed were even included in the – Facilitated By Dr. Kacie Crisp studies, and only the most depressed among those were found to benefit from the medication.

For more information contact Despite warnings from experts and research showing antiCertified Bars Facilitator depressants aren’t effective except in the most severe cases, Carol Sheehan 613 249-8418 usage of feel good pills is booming. Between 1996 and 2005, csheehan52@gmail.com prescription of antidepressants in the US more than doubled, www.AccessConsciousness.com from 13 million to 27 million.

Psychiatrist Peter Greggin and sociologist David Karp Several doctors who are experts in biofeedback have reported found that using these drugs can in effect burn out the body’s on the brain wave changes they experienced while receiving own ability to produce serotonin, which is essential in preventing the bars. They reported moving from beta to alpha into theta depression. In other words, taking anti-depressants could brain waves, the waves of the deep relaxed state. make you much more depressed than you were to start with, You’ve never heard of the bars, you say? Just how available if you ever stop taking them. is this method? Carol Sheehan , Certified Bars Facilitator If there were a cure—or at least treatment–for depression in Ottawa has been licensed by Gary Douglas to not only that was effective, had no side effects, and could be used by perform a bars session on you, but also to facilitate the day anyone interested, wouldn’t that merit trying? long class in which you can learn to do the bars on yourself Practitioners of an Access Consciousness™ hands on method and others. Anyone who has completed the bars class once is called “Access Bars™” say there is. Dr. Dain Heer, Co-Creator qualified to perform a session on you if you choose. of Access Consciousness™, publicly credits his first bars session with permanently curing him of suicidal depression. Then For more information contact Certified Bars Facilitator a struggling doctor, he used to lie in bed in the mornings Carol Sheehan 613 249-8418, csheehan52@gmail.com planning the date for his own suicide. At his first bars session, he giggled non-stop and never contemplated suicide again.

While the results are not necessarily so instantly dramatic for everyone, “The worst that can happen is that M.S.W. you’ll feel more relaxed than after a great massage. The best www.ReikiOttawa.com that can happen is your whole life can change.”

One doctor who frequently receives the bars reports the Specializing in classes and bars absolutely work for stress relief. individual sessions for the “Whatever I’m worried about when I lie down on the table, I can’t hold onto it,” she says. “By the time the hour is up, advanced Lightworker whatever was bothering me is long gone. It’s great!”

Those who have tried meditation with or without UPCOMING CLASSES: success report that the stillness and inner peace that they seek while trying to “quiet the mind” in meditation is Reiki 1st Degree – March 28/April 4th achievable without effort when someone else touches the 5th Dimensional Consciousness Mar 31-Apr 1 specific points on their head. There are 32 of those points, Reiki 2nd & 3rd Degree – April 2012 which are activated by simple light touch so simple a child can learn it. Each of the 32 points relates to an issue that Advanced Energy Work Appt. and Classes causes us difficulty here on earth—money, control, body, Matrix Energetics by Appt. sexuality, healing are just a few of them. Negativity in the Email: form of fixed beliefs, decisions, emotions, and judgments from many lifetimes are electrically stored in these points.

Kathy@kathygloverscott.com Touching these points releases that stored limitation, Phone: melting away our limitations on the subject and allowing 613-271-8636 new possibilities we couldn’t see before to appear.

Kathy Glover Scott

March 2012

17

DEFENSIVENESS Pt III

CREATE CLOSER LOVING RELATIONSHIPS

By Marlene and Bob Neufeld

I

n the last two issues of TONE magazine we have been exploring non-defensive reactions. We shared how different statements can cause more or less defensive reactions based on our sensitivities. We also shared what our teacher, Gay Hendricks, has taught us about learning to hear even critical comments as just a thought and a puff of air. We explored how the act of defending ourselves actually solidifies the comment and makes it real.

But there’s something even more important we all need to know. The very best reason to drop defensiveness is that each time we lock in on a position (such as defending ourselves against a thought or utterance like “You’re stupid”) we clinch around it – and this clinch stops the flow of connection. Crazy as it may sound, the other person probably wouldn’t say, “You’re stupid” unless he or she had some desire to connect with you. The other person – that annoying entity who’s telling you “you’re stupid” – is usually trying to communicate with you in some way, and that’s the best (albeit flawed) way he or she knows how.

And often they aren’t actually saying these words, but we imagine they are saying or thinking them and then we are reacting defensively against our imaginings. Marlene may say to Bob, “Has the basement been cleaned yet?” She may think she is asking a question without any blame or criticism. Or she may want to appreciate Bob for the task.

She may even be ready to offer to take on some of the task.

Marlene & Bob Neufeld A Couple helping Couples learn life-changing relationship skills

Contact us NOW to find out if we can help YOU and qualify for a COMPLIMENTARY one-hour SESSION 613-594-9248

www.marleneandbob.com

If Bob hears this as “why isn’t the basement cleaned yet?” and gets defensive, the flow of connection that Marlene was hoping to create will be lost.

Bob may say to Marlene, “those pants look tight on you.” He may be expressing concern about how comfortable the pants are, he may be offering to buy Marlene a new pair of pants, or he may even like how tight they look. If Marlene hears this as “you’re fat” and gets defensive, the possibility of connection is lost.

So we recommend that you get curious before you defend against a statement. Or catch yourself in your defensiveness, acknowledge it and then get curious. Ask yourself questions like, “what do I believe is real here?” or “what is my partner trying to communicate” and “how can I be loving and creative with myself right now?” You might want to ask for a “time

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Jennifer Hough: www.TheVitalYou.com Dr. Dorothy Marshall: www.intlacademy.com

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Extras: Colour 20%; back and inside front cover 30%.

Tone Magazine, 80 Terence Matthews, Suite 5, Kanata, ON K2M 2B4.

C.P.M. agreement # 40011389. March 2012 issue. Published 11 months per year (excluding Aug.) Available free from selected locations or by mail at $25 per year. To the U.S. please send $35 US (first class only). Circulation 15,000 Layout & Design: By Mike “Lemmy” Monner

Purpose …

To provide a forum for the exchange of ideas pertaining to the overall growth of consciousness.

Submissions …

• E-mail: tonemagazine@rogers.com • (613) 435-TONE (8663) • Snail-mail: 80 Terence Matthews, Suite #5, Kanata, ON K2M 2B4

The Deadline …

Varies slightly from month to month. The deadline for advertising and calendar information for the April 2012 issue is March 13. The deadline for articles is March 8.

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Classifieds... $4/line Directory... $10/line/year Go to www.tone.ca/tonemag_ads.html for more info. You can now pay and print your invoices.

The fine print …

Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible.

Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

out” so you can self-soothe and bring your arousal down. You might want to listen generously to what your partner is really saying. You might also want to say something unarguable yourself. You could say “ouch” or “I feel scared” or “I notice my jaw got tight when I heard you say that and I imagine that you are really saying that I’ve done something wrong.”

Defensiveness never got anyone where they want to be. Try something new!

Marlene & Bob Neufeld practice body-centered Coaching and Psychotherapy. They are a couple who help couples learn lifechanging skills and create closer, more loving relationships with one another.

For more information call 613-594-9248 or see www. marleneandbob.com. Many of the ideas in this article are from Gay & Katie Hendricks, Lasting Love, Constellation, pages 213 to 225.

See the articles on Marlene and Bob’s website for more about Gottman’s indicators of relationship breakdown (Four Horsemen of the APOCALYPSE), generous listening and how to speak the unarguable truth.

The Mandala of Your Life

Our modern world excels in offering us a myriad of forms which we are told will lead us to live longer and happier lives. The list of socially acceptable religions, therapies, medications, self help remedies and all manner of consumer goods designed to increase our communication and enhance our appearance is impressive and may be confusing to anyone interested in discovering who they REALLY are.

Fortunately wise people in all ages have left us some useful tools in case we want to go further than the latest I Phone can take us in knowing the truth about life. One of these is the mandala. It has been used by civilizations throughout time to help people make sense of the known world and to probe the depths of their individual and collective subconscious.

The most basic mandala is a circle which represents the unborn child or the new life. During our lifetime we fill in the details and define how our mandala will relate to those around us. In a very practical way mandalas are all around us. Clocks and calendars for example, help us to organize our daily activities.

In THE MANDALA OF YOUR LIFE the author, Dr. Keith Willcock blends storytelling,psychological insight, and metaphysical teaching to help the reader understand the mandala they are living and how they can overcome obstacles that may be preventing them from living the highest and best that they are. The book is widely illustrated with mandalas from the lives of students who have worked with Dr. Willcock over the years.

Guidelines are given on how to help readers interpret their own mandala and meditations and psychospiritual exercises offer a way forward to Self Realization.

As one student put it,” Understanding my own mandala was like taking a tumor out of my head that said,’you’re crazy’. I was able to step back, observe my life and realize that I am not crazy at all.”

For more information on Dr. Willcock’s work go to his web site at www.keithwillcock.com.

Tel. +505 2523.2952 / +505 2532.3991

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"Pain is inevitable part of life - misery is optional" "When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." Hatha Yoga Pradipika For Intro Dates, Venue, Fees please email ssyradha@rogers.com Web Address: www.ssyyogalife.org Parent Web: www.rsvk.org

March 2012

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7. This month your mind will be so active that you could actually cause a serious health disturbance. Do not ignore this. You need to rest and refuel yourself now, as this is a very busy year. Your finances could also cause you some internal stresses. Find Zen. How to calculate your personal monthly number.

8. Is there a new job, a promotion or more money in the Add the day of your birth to the month of your birth. wind? This is a very busy month in the area of money Then you will add the number 8 to your number. NOTE and career, so do not waste it by taking a vacation. If – If you’re final number adds up to double digits, add the you do take a trip it should be around business or career numbers together again, and again, if you have to, until you advancements. It is all about action in March, so move it. get a single number. If you still have trouble, email me at 9. Domestic or relationship dramas are coming to a close, lbaird@istar.ca now. I know that your emotions are very raw, but it is normal for this influence. Try to find an outlet for them 1. What are you waiting for? There is a good chance that or you might crash and burn. There is a light at the end of it will come this month. An ideal use of this year is to the tunnel. Next month you will see a bit of it. go back to school or look a job that has a learning curve attached to it. Take lots of time to focus on yourself this year, or else….

Laura Young Is An Intuitive 2. Money and business dealings slow to a complete halt, Numerologist and Core Belief this month, but fear not. Use this month to focus on Modification Coach. Located in your relationships, both personal and business. Work on Ottawa. developing new contacts. It could pay off, BIG. For Personal Consultations Please 3. Do not start any new projects this month, only get rid of Email: Lbaird@istar.Ca or the old, and prepare to start new endeavors in April. If Call 613-725-7232. you can, drop everything, pack a bag, and get the heck www.anewschoolofthought.com out of here. This is a super influence for sales promotions, public speaking, writing or chilling.

4. Make good use of the month of March by getting organized and making a plan for the balance of the year. It is all about work and duty, now, so get focused. You are now laying the foundation for the next 9 years cycle, so make sure that it solid. Don’t forget to rebuild the body.

5. Your emotions are very close to the surface of your skin DDS, FAACP. FAGD, FICOI this month. Watch your mouth, and be very careful what Holistic Dentistry and Integrative Medicine you say, and who you say it to. You could get in all kinds of crazy trouble. Take an extra yoga class to calm your jumpy nerves.

613 234-5758 6. Use this month to get busy and do creative work around www.medicaldentistry.ca the house. Painting or redecorating your pad is the perfect Downtown and Alta Vista locations use of March. The kids/family will be in your face in March, so take a break from work and have some fun with them.

Laura’s Numerology News for March 2012

Dr Paul Greenacre

Sarah Kubacki Helping Restore Natural Balance Reiki Root-cause release Thai Massage Yoga If not NOW, when?

613 219 8332 www.sarahfairy.com sarahkubacki_75@yahoo.co.uk

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Ayurvedic Books,Teas and Incense Available at the Garden of Light, 1099 Bank Street, Ottawa (613) 680-5727

Dampness in Chinese Medicine

By Steve Ryu, L.Ac.

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magine for a moment a farmer’s field in the countryside that’s green and rolling. With the right amount of sunshine and rain, the field produces healthy crops. In fact, when it rains, the plants in the field are nourished and turn a little greener and grow a little taller. But then it rains some more. And it keeps raining. After awhile that field becomes saturated. The moisture settles in puddles in the low spots, creating muddy areas. The plants in those muddy places become stunted and eventually the roots rot and they die. This beautiful and productive field isn’t so healthy anymore. It’s become Damp.

In many ways your body is like the farmer’s field. You can also become damp.

In Traditional Chinese Medicine, excessive dampness is a major cause and consequence of disease. What is dampness?

There are two kinds, dampness external to the body, and dampness within. In the body, it is not exactly one pathogen like a bacteria or virus. Rather, the term is generic and basically refers to all liquids and oils not adequately metabolized.

The nature of dampness is to moisten and nourish, but also to clog and obstruct. It is intimately related to digestion, and when it gets to be excessive, it can initiate, or by itself be the source of many health complaints.

The big deal about dampness is that in your body it can create symptoms. Dampness can be the dark cocktail behind achy joints, swelling, edema, yeast infections, shingles, and diarrhea. Furthermore, body dampness that sits around tends to congeal and become phlegm.

But the bigger deal about dampness is that fat is considered damp tissue. Every single obese person has some degree of dampness. Generally, the more overweight they are, the greater the degree of dampness. If that’s not bad enough, most people who are seriously overweight are also dealing with phlegm issues in the form of chronic sinus problems, asthma, and postnasal drainage.

Where does the damp comes from? Dampness can come from the environment, like living in England or a basement apartment. However, usually dampness is a digestive issue.

In Chinese medicine, Stomach and Spleen are the organs most responsible for digestion. The Stomach takes in the food and begins the digestive process. It’s then sent to the Spleen to sift and sort; taking the good stuff and turning it into the nutrients that your body needs, as well as eliminating the stuff your body can’t use.

When your digestion gets funky, one of the most common issues is that your Spleen has gotten bogged down and become damp. If that’s the case, you may have symptoms like a poor appetite, nausea, loose stools, lots of stomach rumbling, and an overall feeling of heaviness. Essentially, your Spleen’s ability to absorb, sift, and sort fluids has broken down. It’s a little like having puddles in your body or constantly wearing wet clothes.

Then does how and why Spleen get bogged down? It can happen from stress or strong emotions upsetting your digestion. However, more often than not, it’s because you’ve

March 2012

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been overeating and overwhelming your digestion. Lots of sugary foods, saturated fats, and too many dairy products can tax your digestion.

Meanwhile at home, besides food, you have to exercise.

Think about how you would dry a damp cloth: as you air it out, you can simply run. Then of course there’s Chinese medicine with its array of techniques, including acupuncture and herbs, which deal with dampness.

Steve Eun Kyu Ryu, L.Ac. is a licensed acupuncturist (NY) and certified herbalist at New Life Acupuncture & Oriental Medicine Center in Ottawa. He is affiliated with Ottawa Fertility Centre and Riverside Acupuncture & Wellness Centre for infertility treatment. For further information or to make an appointment call 613-8636906 or visit website http://newlifeacu.webs.com or www.acupunctureottawa.com

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(Get Out Of Your Own Way And…) Release The ‘Inner’ Songwriter!!!

Nigel E. Harris BA (music conc.)

Have you ever listened to a song on the radio and thought to yourself “I could write a better song than that” ? – well, chances are you could!!! Here’s how I came to that conclusion I grew just outside Liverpool, England, the musical centre of the universe in the ‘60’s, surrounded by the most fantastic music on the planet. As kids we mimicked our ‘idols’ but saw ourselves as ‘users’ of music not ‘creators’.

While attending university, in 1975, for engineering in London, England , I met a lady who wrote poems, and I added music on my guitar. We knocked around some ideas, but I never really placed much value on our efforts, stashing the manuscripts away, in a brown paper bag.

Years later, in 2004, whilst studying music here in Ottawa, I would ‘reverse engineer’ old Beatle’s songs, as a break from our heavy classical music analysis, and quickly came to the conclusion that the material was just to advanced and sophisticated to have been produced by these young, musically untrained lads, from working class Liverpool.

I figured that they must have had some ‘divine’ assistance.

In 2006, I worked alongside seniors with advanced dementia, guiding them through group songwriting sessions while they expressed what they were feeling that day. They would write a song very quickly and I remember thinking, “Wow, if these guys can do this, the rest of us have no excuse!”

Recently I found a song I wrote about my collaboration with the poetry lady in 1975. After playing it, I was surprised that it was such a good song, and amazed that it had lived in an old wrinkled, brown paper bag, overlooked for close to 40 years.

This inspired me to attend a local songwriting workshop where I was asked to read a children’s book and write a simple song based on the book. I began to jot down some words and then the music just ‘flew into my head’. I performed the finished song to the group with exuberance and self-confidence. I had never had music ‘arrive’ like that before.

Now I write effortlessly, supporting the universe to co-write with me. Lyrics, and melodies come continuously, requiring me to always carry pen and paper. I have a regular, committed twice-monthly recording session at a local studio and I am presently immersed in laying down tracks for my second album of mostly original music.

So why am I sharing all this with you? Well, I now see that the reality of songwriting is simpler than I had thought it was in my youth! I now see that, if you can write a letter, an essay for school, a report for work, a text message or even tweet, you are totally capable of writing a song!

Songwriting skills and techniques can be learned by anybody but our own restrictive limiting thought patterns have to be overcome to allow the creative juices to flow. It’s a paradigm shift to see ourselves as songwriters and not just consumers. We need to get into ‘play’ mode to return to a time when we were, in our youth, fearlessly ‘in action’ without sitting in judgment of our fledgling efforts, hence shutting down the process.

It’s quite simple really; we just have to get out of our own way!

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PLEASE NOTE: A few more books may be available free at SFC events and new energy balance exchange evenings are now on first Fridays, next one is Friday, March 2nd, 7-9.

Thur Mar 1 (7:15 - 9 pm) Talk: Nigel Harris -- GET OUT OF YOUR OWN WAY AND ...RELEASE THE ‘INNER’ SONGWRITER. The main three ideas I would touch on would be: 1. Song writing is really simple -childs play, we just have to get out of our own way and get into action.

2. We need to declare ourselves as songwriters, changing our perception of ourselves by reinventing ourselves.

3. The more we excercise the songwriting muscle the easier it comes.

I will review the basics: Why write songs? What first, the lyrics or the melody? Basic standard music structures We will write songs as a large group, as a small group, individually and people will leave with their own original songs.

Ottawa Citizen, 1101 Baxter Rd, (Contributions welcome) Sat Mar 24 (1-4 pm) Workshop: Nigel Harris -- GET OUT OF YOUR OWN WAY AND ...RELEASE THE ‘INNER’ SONGWRITER. Experiential Workshop: Nigel E. Harris – Release the ‘inner’ songwriter: a continuation from the talk, with a hands-on workshop on song writing, so you leave with original songs of your own, proving to yourself (and the world) that you are a songwriter!!! Location: Hintonburg Community Centre, (1-4 pm), 1064 Wellington St. ($20.)

Thur April 5 - (7:15 - 9 pm) Talk: Instantly Access Your Inner Wisdom with Denise Morier Get answers to all your questions instantly. Find out which method is most accurate for you: using your body with applied kinesiology (also called muscle testing); seeing; hearing; or feeling the answers. Use your skill to make life-enhancing decisions and choices congruent with your life purpose. Learn how to ask questions. Heal beliefs to achieve remarkable accuracy. This experiential course is fun and interesting.

Ottawa Citizen, 1101 Baxter Rd, (Contributions welcome) Do you or someone you recommend want to present at Spiritual Frontiers Canada in the new year? If so, there is a Presentation Form available at the back table or phone Jean-Louis Dube at 613 724-6021 or email jldube@rogers.com All are welcome to our events. Join us at the restaurant after the talk or workshop. Invite your friends. Chew over issues. Digest new ideas!

For volunteering please contact jldube@rogers.com or phone 613-724-6021 Dora Joseph, Article and Program Coordinator, SFC Volunteer

www.SpiritualFrontiers.ca

Meditations on love and light

By Reza Shadman had a beautiful experience a couple of months ago.

Forced to face my fears I called onto Divine Mother and Angles for help with all my being. Sitting in a coffee shop, I felt the currents of love flowing in my body (God in Tim Hortons?!!!). Fear disappeared, there was a complete sense of acceptance. No need to forgive, everything was forgiven. I was at peace with all. I was relieved and somewhat surprised to experience so much acceptance. I felt this is the promise of 2012, unconditional love more available to everyone.

Everyone agrees that meditation involves quieting the mind and being present to find the plenitude within.

Taking a walk in the nature, sharing a good laugh in the company of friends or simply finding peace through a medium such as art are all meditative acts. Meditation, to me however, is a conscious and direct attempt to connect to the God within.

The challenge is to separate from the chaotic outside circumstances to find this centre. To recognize that “we are always loved”, instead of “we are not good enough.”

No matter how tumultuous one’s life is, the currents within are always calm and readily available. Meditation is the practice of shifting the focus from unwanted thoughts and emotions to this infinite supply that is love and light. With this shift, the thoughts change, the old habits and patterns of mind change, and “when you correct your thoughts everything falls into place.”

Rumi, the great Sufi-poet, wrote that “he who has wondered off from his roots is bound to seek his home again.” The difficulties and pain we are experiencing are only signs guiding us to seek our inner light, our true home.

Meditations on love is a seven week guided meditation course designed to build or strengthen a steady meditation practice, starting \with a free introductory session on Monday March 19th, at 6pm. No experience is necessary, only sincere intentions.

Reza Shadman is a meditation instructor facilitating the connection to the divine self since 2007. His journey started 10 years ago when he experienced a kundallini awakening and witnessed the light and love within. You can know more about him at www.healandlove.com,or contact reza.shadman@gmail.com, 613 829-0677.

I

Meditation on love and light

Guided meditations with the help of Divine Mother & Angels

Free introductory session, Monday March 19th, 6pm Planet Botanix, 301 Bank corner of Bank and Somerset Register at reza.shadman@gmail.com, 613 829-0677 limited space

www.healandlove.com March 2012

The longing of the heart

T

he integration of love, death and immortality in our lives seems to go against the present social convention of selfreliance, efficiency, determination and active living. Yet if we take time to slow down for a moment, thought it may seem to interfere wit the momentum of our lives, we may be surprised to discover, that our life is not quite what we had hoped for. Although we are involved in a series of of socially correct events, deep down in our hearts they do not reflect happiness and fulfilment in the way we long for. What is it that really touches us? I do not mean that our work and social life are not important. But let me ask you a question: if you found out you only had a week or a month left to live, what would you do or change in your life? Have you A weekend seminar with Wajid Gallien recently told your friends and/or loved ones that you love them and how their presence and friendship has enriched your life?

The gift of Azrael or the angel of death is awakening, not tomorrow or next week, but now, because there is no way to reach tomorrow, it is an illusion forever out of Wajid Gallien is senior teacher in our grasp. The voice of the Sufi Order International and the spirit coming from the has been facilitating seminars and deepest depth of the heart retreats for 40 years. He is can only be heard and presently working as a hospice experienced in the moment. Chaplain in Seattle, Washington.

Wajid's insights into spiritual True knowing comes challenges, cultural awakening from the emptiness of and contemplative studies are the receptivity at the center product of his attunement to Sufi of our being, exemplified teachings, which he shares in his in Sufism by the heart. books, The Heart of Knowing: A What we are looking for is Sufi Perspective and Wings of the at the center of the heart Message. He is the president of of knowing, in the inner the Sufi Order Internationalsanctum of the sacred Seattle Board. The weekend exploration will entail an inward chamber of the heart, journey through the use of where we find the doorway, breathing practices, chanting and the passage to the other other Sufi methods. world. It is a place beyond representation, in the When: April 22 & 23, 2012 timeless now, where ‘’ I ‘’ Where: Ottawa, Ontario no longer exists.

Subud Hall 357 Wilmont Ave. -excerpts from the $180 with lunches included “Wings of the Message: Please visit: a Sufi Perspective” by http://sufiorderofottawa.webs.com Wajid Gallien

Journey into the heart from a Sufi perspective:

Wajid Gallien will be coming to Ottawa for a seminar this upcoming April.

Please see the ad in the issue of Tone magazine. For more information please contact: Sufi Order of Ottawa http://sufiorderofottawa.webs.com/

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Do N o t C a r ry W a te r To Th e Wel l

T

he water is the truth of the world. If we are teaching the water is the truth of the world we are all water bearers.

The water we carry is inside our mind body and heart and we are told this water is a ritual. We are carrying the water as a ritual. The ritual is not how we carry water. It is not when we carry water. It is not what we carry water in. The water is not here to be explained to anyone. It is not here to be in the moment and to teach itself to anyone. It is not here to be invited by anyone. So the water is not given to anyone. The water is existence. It is truth which is existence. So the water is existence and we are the water bearers who do not give the truth to the water in the well which is water which is granted to the well and we did not know this water was a well or a well of water. There is no well and no water when we speak.

There is nothing but words in the air. So the water is granted to us who do not speak. So the water is not given to the well when we do not speak. So the water is not granted to us when we do not speak and do not know what is water. It is water and the water is existence. So this is the first teaching of the water which is not taken to the well. The water is not in the well and it is not well water. It is not water which is in a well when we go to the well with water.The water we carry is not water. The water we bring is not water. It is not water to hold water and to bring water. It is not helped by us.

The water is not water and it is existence. So the existence is not going to go the well and teach the well what to do.The well is not waiting for water to arrive.The water is not going to teach a well what it is . It is not here to teach the well what

the water is. It is not here to do anything. So there is nothing to do. The answer.

The answer is that we cannot bring water to the well. The answer is no doing. It is not doing this which is exclaiming to us what life is. It is not life if we are doing it. Life is not doing something. So life is not doing something when life is itself. Life is the answer we have been given. So the answer to the question of DO NOT CARRY WATER TO THE WELL, IS that water is existence and then it is not brought to the well. The well is already in the state of knowing itself so the water is not going to fill it up. The answer is that the well is already filled up and we did not know this until we brought the answer to you.

The water is in the well and we did not know this. We know what is spoken but not what is unspoken. So it is taught that a dharma teacher cannot speak the unspoken and the unspoken cannot speak. So there is nothing to say. There is only a teaching of the dharma and the true teaching of the Way. BIOGRAPHY Sonja Muller, R.N, Teacher of the White Wolf Medicine Way Blessings to Grandfather Commanda, Mike the Bear Man, David Swenson, Rose Champagne, Healers of White Wind Community, Joe my Elder, Mom and Dad, Mr and Mrs. Luk, Nina, Tom, Master Lee, Grandmaster Tae Eun Lee, Father Joe Kane, Marshall Govindan, White Wind followers.

Megweetch shalom namaste shanti wilkommen!

Detox Your Life Seminar Series Learn more about the toxins that pollute our air, our food, our water and our daily life.

Get expert practical advice about how to detoxify your life with better, safer alternatives. This seminar will help you avoid the long-term risks of our polluted world so you can preserve your health and wellness and protect your loved ones for years to come.

Presented by Dr. Shadi Nahas, PhD March 27 April 24 May 29 June 26 July 10

Toxins in Personal Care Products Toxins Our Food Toxins in Our Water Air Quality Electromagnetic Fields

Please email us at info@seekerscentre.com to register Cost: $100 for five session or $30 per session 942 Merivale Rd, Ottawa ON â&#x20AC;˘ t: 613-727-7246 â&#x20AC;˘ f: 613-727-7247 www.seekerscentre.com Combining good medicine and the best alternatives

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Calendar

...

Visit www.pranashanti.com for more info Living Your Purpose with Richard Hudspith FREE Intro – March 1st 4:30 PM, 6 Week Series Begins March 8th This course is about living an authentic and purposeful life. If you are passionate about your life and want more from it or perhaps you feel stuck and are not sure where to turn; then this course will help get you there. Cost: $90.00 per person.

Doggy Yoga Fundraiser for the SPCA with Jamie Reardon Saturday, March 3rd, 9:30 AM to 10:30 AM Calling all kids! .....do you want to be part of an awesome act of kindness? Join us for a doggone good time as we raise money for our dear furry friends at the SPCA of Western Québec and practice many fun animal yoga poses and activities. By donation.

Yoga for Sleep with Richard Hudspith Sunday, March 4th, 1:30 PM to 4:00 PM Learn techniques to increase body flexibility, enhance the alignment of the spine, and calm the nervous system before going to sleep. You will also learn what happens to your muscles when you become stressed and how to return to a relaxed state of body and mind. Cost: $35.00 per person.

Sacred Chant Concert with Brenda McMorrow and Morgan Doctor Sunday, March 4th, 7:00 PM to 9:00 PM Canadian Devotional Chant artist Brenda McMorrow travels worldwide sharing her special approach to the joyous, ancient practice of chanting. Cost: $20.00 per person in advance; $25.00 per person day of the event.

Breath and Being – 4 Week Series with Sarah Murphy Mondays 6:30pm-7:30pm Begins March 5th This series is suitable for anyone who wishes to deepen their knowledge and practice of pranayama techniques and anyone and everyone who wants to connect with their natural breath.

Cost: $50.00 per person for the 4 week series.

Full Moon Meditation – Thursday, March 8th, 5:45 PM to 7:15 PM Join us for a special class that calls upon the powerful energy of the full moon. Balance your mind, calm your spirit, and uplift your soul!

Cost: PranaShanti class card or Drop-In fee.

Replenish Energy and Vitality! With Elizabeth Friedman Saturday, March 10th, 4:00 PM - 5:30 PM Join Elizabeth for a Kundalini Yoga set to strengthen your kidney & adrenal function, balance your glandular system, and reduce stress. Following a deep relaxation, we will practice the Adi Shakti meditation for vitality.

Cost: PranaShanti Class Card or Drop-In fee.

March 2012

Conferences

...

Forward Bending and Twisting - Posture Clinic with Sarah Murphy Sunday, March 11th, 1:30 PM - 4:00 PM Forward bends are heralded for their calming effects. They release the muscles along the back of the body and have a restful effect on the heart, body and mind. Twists have a neutralizing effect on the spine and help to release toxins and excess heat, bringing fresh nutrition to the body’s vital organs. Cost: $35.00 per person.

Just Drop It! with Devinder Kaur 4 Week Series, Tuesdays 7:30 PM to 9:00 PM, beginning March 13th Every waking moment of our lives, we process 1,000 thoughts per blink of the eye; these thoughts along with the past we carry can become a heavy burden. So, let’s just drop it!

Cost: $60.00 per person for the series or use your PranaShanti Class Card.

Spring Early Morning Challenge Tues and Thurs March 22nd to May 29th Start your day off right, increase energy, detoxify the mind and body, tone and strengthen, be ready for shorts and bathing suit weather, reduction of stress, increase self-esteem. Choose a total of 10 early AM classes between March 22nd and May 29th and be entered into the draw for a 10 Class Package! Class Kick Off: Both Thursday, March 22nd classes are FREE! Plus enjoy a complimentary protein shake & healthy muffin.

Double Gong New Moon Meditation Thursday, March 22nd, 5:45 PM to 7:15 PM Join us for these special classes that call upon the powerful energy of the new moon. Balance your mind, calm your spirit, and uplift your soul!

Cost: PranaShanti class card or Drop-In fee.

Kids in the Kitchen – Time for Lunch with Judi Varga-Toth Saturday, March 24th, 1:00 PM to 3:00 PM A cooking and meal planning class for kids aged 8-12 focused on making yummy lunches for home and school. Join Judi Varga-Toth, mother of 5 kids, ages 5 to 17, and owner of Credible Edibles, for a fun, hands-on class on how to make a lunch that packs a punch. Cost: $45.00 per child, $60.00 for one child and one adult or $90.00 for 3 or 4 family members. Pre-registration required.

Meditation – 9 Week Series with Lynne Cardinal and Jurgen Portz Tuesdays at 7:30pm - 9pm Begins March 27th Learn more about meditation, including various meditation and breathing exercises as well as tools to deepen your meditation and develop regularity in your practice.

Cost: $135.00 per person for the 9 week series.

Wellness Talk – The Brain-Body Connection with Dr. Michael Friedman Wednesday, March 28th, 7:30 PM to 8:30 PM Drop in for this informative talk with Dr Michael Friedman, and learn how you can strengthen this connection and improve your energy, vitality, healing and overall function! By donation to the local food bank.

Workshops

Power of the Green Smoothie with Sarah Ives Saturday, March 31st, 10:00 AM to 11:30 AM Experience an easy, gentle introduction to raw foods. You’ll feel energized while getting ample vitamins, minerals, enzymes, phytonutrients and protein. Sample four different smoothies! Cost: $18.00 per person.

Restorative Yoga Teacher Training with Sudha Carolyn Lundeen Friday, May 25th to Monday, May 28th, 2012 For ALL Yoga Teachers and Students: Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. Learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice. Cost and Registration: $595.00 per person. SAVE $55.00 by registering on or before April 30th for $540.00 per person. This training can be applied towards a 500 hour certification and is eligible for CEUs with Yoga Alliance.

Hatha Yoga Teacher Training – 220+ Hr Program July 21st, 2012 to November 4th, 2012 - 1 Week Retreat + 5 Weekends

LITURGIES OF HOLY WEEK CONCERT Sunday March 11, 3:00 pm and 8:00 pm: Chorus Ecclesiae, conducted by Lawrence Harris, present a concert featuring Gregorian chant and choral music from the liturgies of Holy Week.

Location: Cloister of the Dominican Convent, 96 Empress St. Free admission, and free parking in the adjacent lot. Info 613-567-7729.

ONE-DAY VISIT TO MONASTERIES OF QUEBEC WITH CHORUS ECCLESIAE Saturday March 31, All Day Ride with Chorus Ecclesiae in our motor coach!

Visit the cloistered Benedictine communities at the Abbeys of Sainte-Marie des Deux Montagnes and Saint-Benoît-du-Lac, and hear sung prayer services at the Abbeys, followed by a brief recital of Gregorian chant by the Chorus Ecclesiae. Enjoy beautiful scenery, three meals included. Call 613567-7729 for information and reservations.

Ottawa Christian Meditation

presents a Silent Weekend Retreat with the Rev. Glenda Meakin: Keeping Faith: Christian Meditation and Faithfulness Maison Notre-Dame-de-la-Providence, 1754 St. Joseph Blvd, Orleans, ON. March 23-25, 2012, Friday 7 pm to Sunday after lunch. Cost: $190 incl. accommodation, meals and retreat.

Contact Reta Hamilton at 613-838-2401 or www.meditatio.ca

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Calendar

...

340 Gladstone Ave. 613.234.7974 ottawayoga.com Kirtan! with the Bhakti Connection Friday, March 2 from 7:45 – 9pm Do you like listening to yoga music? Why not create your own?! Join the group for an interactive gathering - creating blissful vibrations with voice and instrumentation to open the heart. Kirtan is an opportunity to experience Naad Yoga (the Yoga of Sound) and Bhakti Yoga (the Yoga of Devotion), a type of Yoga that is whole and complete all on it’s own. Cost: By donation. nd

Sadhana with Meherbani Kaur Sunday, March 4th from 5 – 7am Please arrive by 4:45am for Japji. For students who have practiced at least 5 Kundalini classes previously. Approx. 1-hour yoga/postures plus 1-hour beautiful chanting meditations.

Challenging and exquisite, it gives you victory and strength in your life. There is no cost for Sadhana.

Partner Yoga with Jamine and Karina Ackert Friday, March 9th from 7:45 – 9:15pm Yoga for two! Enjoy this fun and interactive class with your partner, friend, workout buddy everyone is welcome to attend! Cost: $40+hst per pair.

Mother & Daughter Yoga with Jamine Ackert & Remy Ackert-Fraser Saturday, March 10th from 1 – 2:30 Join 13-year old Remi and her mom, Jamine, for 90 minutes of yoga especially for mothers and daughters. We will do poses as a group and some as pairs. Come ready to stretch and have some fun!

Open to mothers and daughters of all ages, especially daughters ages 8-16. Please register in advance as space is limited. Cost: $25+hst per pair Sadhana with Meherbani Kaur Sunday, March 11th from 5 – 7am Please arrive by 4:45am for Japji. For students who have practiced at least 5 Kundalini classes previously. Approx. 1-hour yoga/postures plus 1-hour beautiful chanting meditations.

Challenging and exquisite, it gives you victory and strength in your life. There is no cost for Sadhana.

Chakra Healing with Shelley Harrison Sunday, March 18th from 4:30 – 6pm Awaken your awareness of your subtle body, take your knowledge of the chakras from book learning to a felt experience in your body. Learn ways to feel and perceive your own chakras - in each class we will focus on one of the 7 chakras, or energy centers in the spine. Cost: $20+hst

Conferences

...

340 Gladstone Ave. 613.234.7974 ottawayoga.com Rock Your Relationships! With Tania Frechette Friday, March 23rd from 7:45 – 9:15pm Are you ready to create a long-term relationship that is fulfilling, exciting and includes a shared vision of life? In this women’s only workshop, you will learn: what women and men really want; men and women’s cycles; how relationships affect your aura; the great cosmic irony; selfcare practices and meditations; the importance of sacred space and how to create it. Cost: $30+hst Learn to Meditate with Jamine Ackert Saturday, March 24th from 1 – 3pm Have you ever tried to meditate on your own? Have you ever heard that meditation would be good for you? Would you like to learn? Meditation is possibly the most important thing you can do to improve the overall quality of your life! If you’re new to meditation or even if you’ve been away from your practice for a while, this workshop will serve as an introduction. Company is stronger than willpower, so come and learn to meditate with a group and then be able to practice on your own! Cost: $25+hst.

Twelve Key Postural Muscles with Louise Sattler Saturday, March 24th from 2 – 5pm An insightful journey into what it really means to have good posture and what typically keeps people from having it. In this workshop you will: explore areas of the body that affect the alignment of the axial skeleton; discover how the practice of yoga helps to shed emotional holding patterns that create dis-ease in the body; play with simple yoga postures that bring awareness and vitality to these areas of the body. Warning: This workshop contains inspiring life changing information! Cost: $75+hst

Workshops

Sadhana with Meherbani Kaur Sunday, March 25th from 5 – 7am Please arrive by 4:45am for Japji. For students who have practiced at least 5 Kundalini classes previously. Approx. 1-hour yoga/postures plus 1-hour beautiful chanting meditations.

Challenging and exquisite, it gives you victory and strength in your life. There is no cost for Sadhana.

Adjusting with Confidence with Louise Sattler Sunday, March 25th from 11am – 6pm Join Louise Sattler in this informative workshop for Yoga Teachers who would like to learn more about how to safely and effectively adjust their students in Yoga poses, or Yoga practitioners who would like to develop greater body awareness in their poses. Cost: $110+hst

Peace Garden

International Vegetarian Gourmet Coffee House Power Juice Bar BREAKFAST & BRUNCH SPECIALS CATERING

47 Clarence St. ❦ 562-2434

The Ottawa Metaphysical Society presents

Craig Grant, Author more information call (613) 738-3044 WHYForASTROLOGY WORKS Grant has been an astrologer since the days when he had to have a slide rule, a book of houses, and 2 hrs to spare, in order to make a zodiac chart. He is the author of one novel (THE LAST INDIA OVERLAND @ google books; Coteau Books), and one book of prose poetry (THE GIRL WITH EINSTEIN'S BRAIN, Lyricalmyracle). He has been the astrologer-in-residence at Global Psychics dot com. (Google: global psychics craig grant why astrology works for more info.)

March 17th • 8:00 PM

(google Int. Astrology Day 2012, for more info.)

#2 - 14 Somerset St. W. Info: mercuryrising1@live.ca

26

BOOKSTORE GIFTSHOP

L’ Essence-Ciel Books

B

ring the Angels into your life

Music Tarot Crystals Stones Jewelry Talismans Incense

Come live the experience at L’Essence-Ciel where everything serves to restore harmony.

Essential oils

Always with the angels, Monique Briand transmits angelic teachings through workshops, conferences and private readings.

Angels

Connecting with your angels.Teachings on how to perceive and interact with them in a natural way to live more joy, peace and love on a daily basis.A wonderful and lasting experience.

Tarot

Demystifies this esoteric medium and introduces you to its different uses and methods.Facilitates the understanding of oneself and others and brings concrete help to decision making.All you need to know to get you started with this excellent tool.

Reiki

– $ 100

Workshops

– $ 45

Brings awareness to the energies which surrond and affect us.

Encourages the conscious choice of using Universal life force; a practice which transforms our lives in a healing way.

Makes us responsable and capable of creating a better world.

Initiations and teaching Level I,II and Master teacher.

Information and schedule at 568-2643.

Herbs Magic Feng Shui

Information at L’Essence-Ciel:568-2643

Private Readings –

$ 60

For those who are searching and ready to connect with their TrueSelf.Individualized teachings and answers to personal questions.Guidance concerning your path.

By appointment at 568-2643.

Les essences vibratoires sont disponibles à L’Essence-Ciel

March 2012

The Angels are present at 867, RUE JACQUES-CARTIER, GATINEAU (819) 568-ANGE (2643) OPEN 7 DAYS A WEEK

Monique Briand,

OWNER ANGELIC PSYCHIC • MEDIUM

27

Ottawa Veg Fest back for its fourth year on April 29

By Pamela Tourigny hanks to the tireless efforts of the National Capital Vegetarian Association’s volunteers, Veg Fest is back for 2012. Last year the NCVA hit it out of the park, and this year promises to be bigger and better than ever.

In 2011 the event attracted nearly 3,000 people, and the Glebe Community Centre was bursting at the seams. But this year, the NCVA is taking it to the street.

“It was actually Ottawa Mayor Jim Watson who put forward the suggestion that we close off a street, and expand Veg Fest that way,” says NCVA President Josh Flower. “The Glebe Community Centre is a great venue for Veg Fest, and we wanted to keep holding it there. So this is a perfect solution!”

Veg Fest will be expanding outside the GCC, into the street, as well as across to the school across the street. Guest speakers will have an expanded venue, as will food demonstrators.

This year, Veg Fest will take place on Sunday, April 29, between 10 a.m. and 5 p.m. There will be guest speakers (stay tuned for announcements). There will be food

T

demonstrators, including Rogers Television’s Kathy Smart and Credible Edibles’ Judi Varga Toth.

As usual, Veg Fest is a free admission event, and there will be loads of fabulous exhibitors and free samples. There will be a cow, a carrot, a pea, and a planet earth walking about for photo ops. A silent auction will once again raise money to support the NCVA’s activities. And this year, the NCVA is introducing a 31-day vegan challenge, which will launch at the Veg Fest.

Veg Fest offers a great opportunity for everyone—veg or not—to experience the veg lifestyle, and to learn about the many benefits it offers, including benefits to human health, our physical environment, and the lives of animals.

It’s the last benefit that Josh Flower holds close to his heart. “It makes me feel at peace to live in accordance with my values, and I want everyone to feel like they can be a part of that,” he says.

Veg Fest is title sponsored by the Table Vegetarian Restaurant, and supported by many local veg-friendly business. It is 100 per cent volunteer organized.

Planning is still underway, and announcements will be made as the big day draws near.

Follow the NCVA blog for all the details: www.ncva.ca/blog

Ottawa Veg Fest 2012 Free admission!

Exhibitors Free samples Guest speakers Food demos Silent auction

April 29, 2012

For more information:

Brought to you by:

www.ncva.ca VEGETARIAN RESTAURANT

1230 Wellington, Ottawa, ON 613-729-5973 28

10 a.m. to 5 p.m.

Glebe Community Centre 175 Third Avenue

The Nationa Vegetarian As and

The Table Vegetari

presen

The Essential Spiral

Ian Prattis y book “The Essential Spiral: Ecology and Consciousness After 9/11” is out of print and very expensive for the remaining copies through Amazon. So I have refined and updated the ms into an E-book for the modest price of $2.99. It is on Amazon Kindle at: http:// www.amazon.com/dp/B006ZBQ0W0 If you are so moved, kindly leave a review at the Kindle location. Key Words: Ecology; 9/11; Thich Nhat Hanh; Mindfulness; Deep Listening; Paradigm Shift; Sweep of History, Guidelines to Recreate Our World.

This book was written as a text for my television course on Ecology and Culture, which re-considers how our modern culture relates to its environment. After the terrorist attack on the World Trade Center on September 11, 2001, I could no longer write this book in the way I had planned. The environment that all cultures have to adapt to is one framed by fear, uncertainty, hatred and fanaticism. At no time in history has the lucidity of the peacemakers been more important. I propose a meditative base for activism and renewal as the recreation of our world requires a radical change in direction which involves shifts in human consciousness. The Essential Spiral insists that Ecology and Consciousness are inseparable, akin to the double helix of DNA. To separate the double helix eliminates life. The same portent applies to Ecology and Consciousness.

The terrorist attacks on September 11, 2001 changed the

M

The Evolution of

MEDITATION

From the Ancient to the Modern World A MULTIMEDIA PRESENTATION THURSDAY, MARCH 15th 7:00 pm to 9:00 pm HAGEN HALL Room 302 115 Seraphin Marion St. UNIVERSITY OF OTTAWA Natabara Rollosson has studied and meditated with spiritual master Sri Chinmoy for over 20 years. He consults for the United Nations and recently co-directed and produced Challenging Impossibility, which premiered at the Tribeca Film Festival and has been screened in over 60 film festivals around the world.

This experiential workshop will follow the evolution of meditation and examine its significance in modern times.

It will also provide instruction on how to utilise timeless and proven meditation techniques.

You will learn how to quiet your mind and open your spiritual heart, allowing you to grow into the peace, poise and power of your own illumining soul.

Start your mystical journey now!

FREE To reserve your place call: Admission 613-232-2387 March 2012

PINE GATE SANGHA

Engaged Buddhism in the tradition of Thich Nhat Hanh Nucleus of Friends for Peace Canada Teachings every Thursday 7.00pm - 9.00pm Pine Gate Meditation Hall 1252 Rideout Cr, Ottawa, ON K2C 2X7 Contacts: iprattis@bell.net chill.carolyn@gmail.com • 613 726 0881 www.ianprattis.com/pinegate.htm world, now an environment framed by fear, uncertainty, hatred and fanaticism. Terror seizes the mind, our deepest fears amplify it. Wise teachings about the mind bring spiritual warriors to the fore, to champion peace, environmental care, and non-violent reconciliation. The skills and methods of cooling anger, of dealing with the terrorist within, of putting the brakes on anger’s translation into deadly harm, are found in meditation traditions with practical down to earth exercises. Eco-psychology, traditional ecological knowledge, and globalization are brought into a discussion of events that take the reader on a sweep of history towards the reconfiguration of our global order. This is the 21st century.

New models and understandings must be cultivated through the art and science of mindfulness, to avert the collision course between fundamentalist Islam and western hegemony.

Concrete proposals for a paradigm shift are provided. The illusory assumptions of the global order shattered after 9/11.

This enables a radical rethink about leadership, ethics, and responsibility to usher in a Consciousness Revolution for the 21st century- a new mind. We are at a major threshold for our civilization. Radical shifts in human consciousness are needed to transform the world and make it habitable for our species.

Professor Wautischer of Sonoma University has this to say: “A gifted storyteller, Prattis opens the reader’s mind and heart with touching narratives from his own life experience and from carefully selected literary masterpieces from various traditions. At the end of each chapter he guides the reader into a meditation. Fear transforms to courage, anger to compassion; doubt becomes joyful wisdom as the beauty of imagery guides meditation practice toward a realization of compassionate strength. Such vigor is certainly needed, since the complicity between corporate and political elites disregards the planet and its peoples. Against all odds, compassionate mindfulness is a contributing factor in the evolution of consciousness to empower incorruptible leadership that emerges from increasing populations on this planet who practice their wisdom.

The Essential Spiral combines facts from the sciences, politics, and spirituality to present a realistic road map for a gradual transformation of community-based capitalism and personal awareness. Prattis has done a commendable job of outlining a sustainable ecosystem and providing meditative exercises that will strengthen the compassionate resolve for the next generation of political leadership.”

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REIKI

W

Benefits of Reiki Is safe and gentle for adults children and pets

hat is this mysterious thing called Reiki? It is said that Relieves stress and is calming a Dr Mikao Usui was given the gift of Reiki Healing Promotes relaxation in the mid 1800’s in Japan after 21 days of meditation and fasting on a mountain top, that a light came down from the Enhances immune system functioning sky and penetrated the top of his head. The story goes that as Increases focus he was hurrying down the mountain he stubbed his toe. As Promotes healing we are naturally inclined to do, he bent down and held his Reduces painful symptoms of illness and disease toe with his hands. In a just a few short minutes, his toe had stopped hurting, when he took his hands away, his toe was no Complements medical treatments longer bloody. It was healed.

Helps flush out toxic effects of chemo and radiation therapy The laying on of hands is a technique that has been around Helps to cope with chronic pain since the beginning of man’s existence on earth. We have a life Works with all religious beliefs force that flows through us naturally. Think about the miracle of how babies form in the womb, of how the body heals itself Soothes tight muscles after surgery, how bones knit themselves back together. This Relieves leg pain is our own natural life force at work. Everyone has it. It is why Aids digestion and how we are here.

Helps relieve insomnia Reiki is basically the laying on of hands.

Allows and softens strong emotion The word Reiki is made of two Japanese words - Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

You may contact Christine Joyce RN,CDT,RT at A Reiki practitioner is someone who has had what is called christine.joyce.stott@gmail.com or 613-267-2104 an attunement. A Reiki Master performs a special ceremony, calling in this universal life force in a concentrated and expanded form, and anchoring it in to the student’s body.

What happens in a Reiki treatment, is that the practitioner allows this spiritually guided life force energy to flow through herself as fully as possible. She then allows the recipient to accept as much of this energy as they like, to use for whatever purpose they choose.

So, there is no forcing, or making, or manipulating happening, simply an allowing, a willingness to be a conduit, or channel and a vessel.

Reiki can be transmitted anytime, anywhere, in any position to anyone or thing. You can even Reiki your plants and pets.

This magical, mystical technique can be used to enhance your health and wellbeing. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Reiki will improve the results of all medical treatment, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain, reduce stress, and help create optimism A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

You can decide whether you prefer the practitioner to have their hands on you, or just above your body. Either way works equally as well.

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Dancing Fools: The Joy of Sacred Circle Dance

By Janet Burn ave you ever wanted to “dance like no-one is watching”? To be your complete, innocent self, full of joy and free of self- judgement? To just “be” in the moment, fully in the present, without chattering thoughts?

This is one of the ways I experience Sacred Circle Dance: when I am dancing, nothing else matters, just the joy or depth of what I am feeling.

I’m a dancing fool! Since the steps of Sacred Circle Dance are often simple and repetitive, taught each time, the familiar patterns become conducive to relaxation and even meditation. No experience or partners are required: with dancers holding hands on either side of me and the circle moving as a unit, there are no worries about being watched, making a mistake, or getting it “wrong”. We are supporting each other, relaxing into the rhythm of being together.

Circle dance is one of the oldest forms of dance on earth.

It was danced around fires, and it brought people into community in village squares in many parts of the world.

They danced naturally in a circle to celebrate the return of the sun, celebrate the harvest, and mark life’s passages.

Today, through circle dance, we continue to align ourselves with our ancestors and with the cycles of nature and life, dancing with the journey of the sun across the heavens, the moon through her phases, and the seasons of the earth’s fertility.

This reverence for the cosmos is part of what makes circle dancing “sacred”. The shape of the circle – so oft repeated in nature – is also considered sacred. Dancing in a circle brings us together equally in a shared intention of celebrating beauty and companionship. Many of us find that we are

H

Edgar Cayce (Ottawa) Search for God groups Success for the soul Meditation, study and application in a small group format

(613) 731-4901 March 2012

spiritually moved and deepened by the experience of the dance. Sacred circle dance is at once simple and profound.

It is also great fun, with an eclectic mix of music from all around the world. Dances can be gentle and reflective, or lively and energetic.

This Spring, much beloved and internationally renowned circle dance leader and creator June Watts is coming to the Ottawa area, for a weekend of dance to celebrate the playfulness and joy of the season.

During the weekend of April 20-22, at the Carp Ridge EcoWellness Centre, June invites us to be “Dancing Fools”.

April is the time of fooling, when things get turned upside down and the earth is opening to release the beauty of spring. The Fool too yearns to break out of hiding and dance joy in the sunlight. The “Dancing Fool” is all innocence, spontaneity, trust, childlike wonder. She is blissfully uninhibited, for the “Dancing Fool” is the innocent spirit that came with you to earth, the child of eternity hiding at the core of our being.

Through carefully chosen sacred circle dances – ancient and modern – June Watts will allow our spirits to soar and grow, for she is known for the joy and depth of her retreats. June has been teaching dance since 1982 and now travels world-wide. She is one of the few who met and danced with Bernard Wosein, the extraordinary German ballet master who is considered the founder of Sacred Circle Dance.

For information and registration for the “Dancing Fools” weekend, please contact Barbara Carter, rbcarter@bell.net” rbcarter@bell.net. Early bird rates apply until February 29th.

All are welcome at the monthly dances of the Ottawa Sacred Circle Dance community at the Westboro Masonic Hall. For information contact Sheryl-Elaine, sherylelaine@gmail.com, tel. (613) 726-2026.

Dancing Fools

A weekend of Sacred Circle Dance to celebrate Spring with internationally renowned teacher June Watts April 20-23, Carp Ridge Eco-Wellness Centre Early Bird Registration by February 29th: $240 Registration March 1 and later: $265

Contact: Barbara Carter, rbcarter@bell.net

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Calendar Sundays

...

08:45 am • FALUN DAFA (Falun Gong) - a classical Chinese meditative exercise for people of all ages. Free to learn, free to practice. #226 Simard Building, University of Ottawa. (613)789-0819, ottawa@falundafa.ca, www.falundafa.ca 09:00 am • DROP-IN ASTANGA3 Astanga Yoga Ottawa 09:00 am • FAMILY ABSOLUTE BEGINNER YOGA (bring your children) with (Derek/ Angie Kendrick) OrleansYOGAShala 8302224 oys.ca 09:00 am • CHURCH OF PERFECT LIBERTY 999 Arnot Rd.; Rev. Takashi Goto; 225-1850.

09:00 am • KUNDALINI YOGA Rama Lotus 234-7974 09:00 am • HATHA Intermediate at Rama Lotus 234-7974 09:00 am • BIKRAM YOGA Rama Lotus 2347974 9:15 am • YIN YOGA Ichih Wang. Santosha Yoga, 298 Elgin, 237-7447.

9:15am • YIN YOGA. Rama Lotus 09:30 am • ASHTANGA YOGA All Levels – Drop In Class. Santosha Westboro.

10:00 am • SITTING MEDITATION PRACTICE. Meditation instruction is available Tuesday evenings or on request. All instructors are trained senior students of Ch gyam Trungpa, Rinpoche.

Please call 725-9321 for an appointment. There is no charge. 984 Wellington St. near Bayswater.

Everyone welcome!

10:00 am • IYENGAR YOGA – Level 1. Glenda Murphy. 761-7888. www.iyoga.ca 10:30 am • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 10:30 am • MEETING FOR WORSHIP Religious Society of Friends (Quakers) - 91A Fourth Avenue 232-9923 10:30 am • OTTAWA INTERFAITH SPIRITUALIST CHURCH, 430 Churchill Ave. Healing and Messages. Rev. S. Guimond 613-820-8231 10:30 am • UNITY CHURCH OF OTTAWA Celebration Service. 312 Parkdale Ave. N..

Info. 613-723-5852. www.unityottawa.org 11:00 am • HATHA YOGA Tania Frechette.

Santosha Yoga, 298 Elgin, 237-7447.

11:00 am • DROP-IN ASTANGA1 Astanga Yoga Ottawa 11:00 am • ASHTANGA Yoga (Derek Kendrick) OrleansYOGAShala 11:00 am • HOT YOGA. Rama Lotus 234-7974 11:15am IYENGAR YOGA Beginners, 11:15am Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 11:25 a.m. Holistic Belly Dance (beginner and intermediate) Glebe & Bank 613.265.4048 Divineimagedance.com 11:30 am • HATHA YOGA - All Levels – Drop In Class. Santosha Westboro 12:00 pm • YOGA FOR TEENS - preregistration. - core-elation.com

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Conferences

...

12:30 pm • A MOVING EXPERIENCE ‘MindBody-Spirit’ dance workshops 864-HEAL (4325), DancingHeals@cyberus.ca, www.Tipi. byregion.net 12:30 pm • PRENATAL YOGA Rama Lotus 234-7974 12:30pm IYENGAR YOGA Intense, 12:30pm Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 02:00 pm • BEGINNERS TEMPLE DANCING Anjali 745-1368 gaston@cyberus.ca) www. culturalhorizons.ca 02:00 pm • STUDY A COURSE IN MIRACLES French only. Lucille @ 819-777-8437.

02:30 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 02:30 pm • BIKRAM YOGA Rama Lotus 2347974 02:30 pm • OTTAWA INTERFAITH SPIRITUALIST CHURCH New Location 888 Byron Ave. Healing and Messages. Rev. S. Guimond 613-820-8231 02:30 pm • SPIRITUALIST’S CHURCH. Rev. R. Nowakowska. Service and Clairvoyance.

Unitarian House- Yellow Room, 20 Cleary Ave 02:30 pm • INTRO TO YOGA David Jewitt.

Santosha Yoga, 298 Elgin, 237-7447.

03:00 pm • PRE_NATAL YOGA with Michelle Schubert OrleansYOGAShala 03:00 pm • RUNNERS YOGA - Pre Registered Class. Santosha Westboro 04:00 pm • EGYPTIAN BELLYDANCE Professional Coaching at Dance Oasis 04:15 pm • VINYASA FLOW - with meditation.

Core-elation YOGA studio - core-elation.com 04:30 pm • BIKRAM YOGA Rama Lotus 2347974 04:30 pm • HOT FLOW Kate Little. Santosha Yoga, 298 Elgin, 237-7447.

05:00 pm • CHRISTIAN MEDITATION 7 pm in summer. St. Patrick’s Fallowfield, 15 Steeple Hill Cr., Barrhaven, Eva Hegmann 613-5969480 05:00 pm • HARE KRISHNA TEMPLE . Bhakti Yoga, Mantra Meditation, Bhajan/Kirtan, Philosophical Discussions, Vegetarian Dinner.

212 Somerset St. East; 613-565-6544.

05:00 pm • GROUP MEDITATION An evening of meditation with music, dinner and video lecture. Free of charge. In Hull. French and English. For info 1-866-433-3833 06:30 pm •HATHA All Levels Rama Lotus 234-7974 06:30 pm • SOMAYOG Rama Lotus 234-7974 06:30 pm • YIN YOGA Rama Lotus 234-7974 06:30 pm • POWER VINYASA YOGA Rama Lotus 234-7974 07:00 pm • A COURSE IN MIRACLES gathering for practice, meditation, prayer, and sharing. For more information, call 613-7260195.

07:00 pm • FELDENKRAIS classes at Glebe CC. Jill Ogilvie 742-8262.

Workshops

07:00 pm • CHRISTIAN MEDITATION in Kemptville, Holy Cross Parish, 505 Clothier St. West. Peter Collins 613-258-5720 07:30 pm • BAHA’I PERSPECTIVES For more information Please call 746-5498 07:30 pm • BAHA’I PERSPECTIVES. Vanier Call Al at 746-5498 07:30 pm • CANADIAN PHILOSOPHERS SOCIETY. Bethamy Cultural Centre, 1803 St. Joseph Blvd., #113, Orleans. 830-6836.

08:45 pm • ASHTANGA YOGA - Mysore. Drop In Class. Santosha Centretown

Mondays

05:45 am • POWERFUL WOMAN BOOT CAMP – Pre Registered Class. Santosha Westboro.

06:15 am • PRE-BOOKED MYSORE Astanga Yoga Ottawa 06:30 am • BIKRAM YOGA Rama Lotus 2347974 07:00 am • HATHA YOGA All Levels – Drop In Class. Santosha Westboro.

09:15 am • VINYASA FLOW - Core-elation YOGA studio - core-elation.com 09:30 am • HATHA YOGA Sivananda with (Angie.Kendrick) at OrleansYOGAShala 8302224 oys.ca 09:30 am • CHRISTIAN MEDITATION St. Joseph’s Church, 151 Laurier Ave. East, RoseMarie Morris or George Martin, 613-7300108 09:30 am • BIKRAM YOGA Rama Lotus 2347974 09:30 am • YIN/YANG YOGA Rama Lotus 234-7974 09:30 am • HATHA YOGA - All Levels.

Santosha Centretown 9:30am • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 10:15 am • FELDENKRAIS Awareness through movement classes. Rockcliffe Park. Lisa Woolnough. 744-0868.

11:00 am • POWER yoga with(Julie Lefebvre) at OrleansYOGAShala 11:45 am • POWER YOGA Rama Lotus 2347974 12:00 pm • DROP-IN MIXED LEVEL ASTANGA Astanga Yoga Ottawa 12:00 pm • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 12-1pm • HATHA FLOW Various Teachers.

Santosha Yoga, 298 Elgin, 237-7447.

12:00 pm • KUNDALINI YOGA Rama Lotus 234-7974 12:00 pm • PILATES – Drop In Class. Santosha Westboro.

12:00 pm • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 12:15 pm • ASHTANGA LUNCH – New – Drop In Class. Santosha Westboro.

1:00pm IYENGAR YOGA Beginners, 1pm Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca

Calendar

...

1:00-2:30 • IYENGAR YOGA Level I. Karin Holtkamp 761-7888 www.iyoga.ca 01:30 pm • FELDENKRAIS Awareness Through Movement (ATM) class. Dovercourt Comm. Ctr. Rosa Murnaghan 820-2546.

01:30 pm * CHRISTIAN MEDITATION Good Shepherd Parish, 3092 Innes Road, Katherine Le Lievre 613-746-2347 or Audrey Marshall 613-841-0339 02:00 pm • CHRISTIAN MEDITATION St. John Chrysostom Church, 295 Albert Street, Arnprior, Jean Anderchek 613-832-3436 03:00 pm • CHRISTIAN MEDITATION St Richard’s Church, 7 Rossland Ave, (at Merivale) Marg Dumbrille 613-225-0806 Gayle Ascah 613-226-8161 03:30 pm • HATHA I - JOYYOGA at Blue Crane Studio - 297-8456 03:30 pm • BIKRAM YOGA Rama Lotus 2347974 03:30 pm • HATHA - EASY YOGA – New – Drop In Class. Santosha Westboro.

04;00 pm • YIN YOGR YOGA (Derek Kendrick) at OrleansYOGAShala 04:00 pm • YIN YOGA. Rama Lotus 04:15 pm • HATHA hour Sivananda (Angie Kendrick) at OrleansYOGAShala 04:15 pm • HATHA YOGA Loren Crawford.

Santosha Yoga, 298 Elgin, 237-7447.

04:30 • HOT YOGA Rama Lotus 04:30 pm • CHRISTIAN MEDITATION Apt. 907, 100 Empress Ave, Cecile Dumouchel 613-234-2562 (French Group) 4:30 pm • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 05:00 pm • DROP-IN ASTANGA2 Astanga Yoga Ottawa 05:00 pm • FELDENKRAIS Classes. Ottawa Hospital 738-8400 x2227.

05:15 pm • HATHA II WITH YIN - JOYYOGA at Blue Crane Studio - 297-8456 05:15 pm • BELLYDANCE CARDIO-FIT with Johara at Dance Oasis 5:30 to 6:30pm • HATHA YOGA. Radha Yoga Centre 613.236.3545 05:30 pm • CHRISTIAN MEDITATION First United Church, 347 Richmond Road Joyce Hardman; 613-729-2647 Cathy Nobleman 613-244-0728 05:30 pm • POWER YOGA. Rama Lotus 2347974 05:30 pm • KUNDALINI YOGA Rama Lotus 234-7974 05:30 pm • HATHA All Levels – Drop In Class.

Santosha Centretown 05:30 pm • ASHTANGA YOGA - Level 2 Santosha Centretown 05:30 pm • ASHTANGA YOGA - Level 1. Drop in class. Santosha Westboro 05:30 pm • BEGINNERS YOGA. Essential Services, Batya Winer 567-7522.

05:30 pm • Centering Prayer at St Luke’s 5:30 pm 760 Somerset Street West

March 2012

Conferences

...

05:45 pm • VINYASA FLOW - Core-elation YOGA studio - core-elation.com 5:45pm IYENGAR YOGA Beginners, 5:45pm Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 05:45 pm • KRIPALU YOGA/MINDFUL YOGA, in Sandy Hill. Call Catherine Matthews 521-5634 or www.mindfulyoga.ca.

05:45 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 05:45 pm • HATHA FLOW at Rama Lotus 2347974 5:45 pm • POWER YOGA Leona Alexander.

Santosha Yoga, 298 Elgin, 237-7447.

06:00 pm • BELLY DANCE Beginner with Johara at Dance Oasis 06:15 pm • FELDENKRAIS Awareness Through Movement (ATM) class. Brookfield H.S. Rosa Murnaghan 820-2546.

06:30 pm • HOT YOGA. Rama Lotus 06:30 pm • BEGINNERS TEMPLE DANCING Anjali 745-1368 gaston@cyberus.ca) www. culturalhorizons.ca 06:30 pm • SELF ESTEEM / FAMILY THERAPY (visitor night), Satir Learning Centre of Ottawa, 3427 Greenbank. Dr. Janet Christie-Seely, 613-823-0366; satirinfo@ satirottawa.ca; www.satirottawa.ca 06:30 pm • FELDENKRAIS Awareness through movement classes. R.A. Centre. Lisa Woolnough. 744-0868.

6:30 PM • KRIPALU YOGA FLOW, La Sangha Yoga, 400 boulevard Alexandre-Taché, 2nd floor, Hull, Quebec, Eileen Scully 613 858 8177 06:45 pm • JOYFUL EXPRESSIVE DANCE Joyful Expressive Dance. Creative dance for healing and relaxation. West End. Julie 2548469 07:00 pm • EGYPTIAN BELLY DANCE Intermediate 2 with Denise Enan @ Dance Oasis 07:00 pm • SELF HELP GROUP FOR SCHIZOPHRENICS Carlington Comm. Ctr. Info 737-7636.

07:00 pm • GNOSIS, new weekly classes (in English), James Street Wellness Centre, 20 James St., 3rd floor, near Bank, behind James St. Pub. For French classes call 613-299-0029.

Contact 613-864-7687 or e-mail: gnosis. ottawa@ageac.ca.

07:00 • CHRISTIAN MEDITATION St. Margaret Mary, 7 Fairbairn St. (at Sunnyside) Flora Benoit 613-789-7138. Joan McGuinness 613-731-4041 7 to 9 pm • KUNDALINI YOGA. Radha Yoga Centre 613.236.3545 07:00 pm • LAUGHTER YOGA- THE OTTAWA SUNFLOWER LAUGHTER CLUB Routhier Community Centre, 172 Guigues av, Ottawa - Fees : 5$ Sophie Terrasse, CLYT 842-9771 terrasse@rogers. com 07:00 pm • GROUPE D’ƒTUDE DU LIVRE D’URANTIA, tous les mardi, ouvert ˆ tous,

Workshops

appeler Bernard au 523-3558 07:00 pm – BIODANZA. bilingual sessions at Centre Jules Desbiens, 109 Wright St., Gatineau (Hull) with Maira Martinez and Éva Kyzirides. $20. (819) 317-0815. www. biodanza-o.ca 07:15 pm • HATHA YOGA (Angie Kendrick) OrleansYOGAShala 07:15 pm • VINYASA FLOW Intermediate Core-elation YOGA studio - core-elation.com 07:15 pm • ASHTANGA YOGA Level 1 Drop In Class. Santosha Centretown 07:15 pm • PRE-NATAL Yoga– Drop In Class.

Santosha Centretown 07:15 pm • HATHA All Levels – Drop In Class.

Santosha Westboro 07:15 pm • ADULT CHILDREN ANONYMOUS Brewer Park Complex, 100 Brewer Way (the swimming pool building), near south-east corner of Bronson & Sunnyside. Free Parking. OC Transpo Buses # 4, 7, 117, O-Train (Carleton station). (Inner Peace Group / Courage to Change Group) 07:30 pm • BAHA’I DEVOTIONAL MEETING. Bethamy Cultural Centre, 1803 St. Joseph Blvd., #113, Orleans. 830-6836.

07:30 pm • CHRISTIAN MEDITATION St. John the Evangelist, 154 Somerset St. W. at Elgin Cynara Desbarats 613-863-5713 07:30 pm • CHRISTIAN MEDITATION Emmanuel United Church, 691 Smyth Road, Bill Meek 613-521-3234 07:30 pm • BONES FOR LIFE - NEW - program to strengthen bones. Brookfield H.S. For information call R. Murnaghan 820-2546.

07:30 pm • BIKRAM YOGA Rama Lotus 2347974 07:30 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 07:30 pm • YIN YOGA. Rama Lotus 234-7974 07:30 pm • INTERMEDIATE YOGA. Essential Services, Batya Winer 567-7522.

07:30 pm • ASHANGA Daniel Mendoza.

Santosha Yoga, 298 Elgin, 237-7447.

7:30-9:00 • IYENGAR YOGA – General class (remove Level 2 designation – all other info same) 07:45 pm • POWER YOGA Rama Lotus 2347974 08:00 pm • ADVANCED TEMPLE DANCING Anjali 745-1368 gaston@cyberus.ca) www. culturalhorizons.ca 08:00 pm • CHRISTIAN MEDITATION Holy Redeemer Church, 44 Rothesay Drive, Kanata, Archie Boyd 613-828-4718 Rita Leduc 613836-5324 08:00 pm • ISUL CLASSES. Meditation & Associated Processes. Ron Chapman (advanced). 232-1160.

08:00 pm • MEDITATION GROUP. Free of charge. West End. Julie 254-8469.

8:00 pm • FREE MEDITATION PRACTICE GROUP. 19 Leeming Drive, West of Bayshore. Julie 254-8469.

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Calendar

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08:15 pm • EGYPTIAN BELLY DANCE Intermediate 3 with Denise Enan at Dance Oasis

Tuesdays

• ISUL CLASSES - Meditation et Processus Relies. Gatineau: Lise 663-5692; Hull: Lucie 770-6263.

• ISUL CLASSES - Meditation and Associated Processes. Ottawa South: Mary 730-4833; Smiths Falls: David 565-3458; Ottawa East: Natalie 565-3458; Brockville: Dianne 3483165; Ottawa West: Mary Lou 225-4675; Centretown: Diane 232-9045.

05:45 am • POWERFUL WOMAN BOOT CAMP – Pre Registered Class. Santosha Westboro.

06:15 am • PRE-BOOKED MYSORE Astanga Yoga Ottawa 06:30 am • ARISE ANS SHINE - Core-elation YOGA studio - core-elation.com 06:30 am • KUNDALINI YOGA at Rama Lotus 234-7974 06:30 am • POWER EXPRESS YOGA Rama Lotus 234-7974 09:15 am • FELDENKRAIS classes at Glebe CC. Jill Ogilvie 742-8262.

09:30 am • GENTLE SOUL. Drop-in 613-7306649 www.surroundcircleyoga.com 09:30 am • HATHA YOGA (Angie.Kendrick) at OrleansYOGAShala 830-2224 oys.ca 09:30 am • IYENGAR YOGA, Lvl 2, Donna Forelli. 761-7888. www.iyoga.ca 09:30 am • BONES FOR LIFE - NEW - program to strengthen bones. St Basil’s Parish Hall, Maitland N. of Queensway. For information call R. Murnaghan 820-2546.

09:30 am • HOT FLOW YOGA. Rama Lotus 234-7974 09:30 am • ASHTANGA YOGA All Levels – Drop In Class. Santosha Westboro.

10:00 am • FORREST YOGA Rama Lotus.

10:00 am • HATHA YOGA - Tania Frechette.

Santosha Yoga, 298 Elgin, 237-7447.

11:00 am • POWER yoga with(Angie Kendrick) at OrleansYOGAShala 11:00 am • PILATES with Lorraine Chamas at Greta Leemings Studio of Dance, 1460 Merivale Road 2288215 jalilah@rogers.com 11:45 am • YIN YOGA Rama Lotus 234-7974 11:45 am • BIKRAM YOGA Rama Lotus 2347974 11:45 am • ASHTANGA YOGA - Level 1 Drop In Class. Santosha Centretown 12:00 pm • CHRISTIAN MEDITATION. Jeanne Mance Building, Tunney’s Pasture, Jennifer Payne 613-952-2412 or Krister Partel 613941-9380 12:00 pm • HATHA FLOW - Tania Frechette.

Santosha Yoga, 298 Elgin, 237-7447.

12:00 pm • DROP-IN MIXED LEVEL ASTANGA Astanga Yoga Ottawa 12:00 pm • FREE YOUR HIPS - Core-elation YOGA studio - core-elation.com

34

Conferences

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12:00 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 12:00 pm • POWER Yoga Lunch – Drop In Class. Santosha Westboro.

12:15 pm • CHRISTIAN MEDITATION. Ottawa Hospital Riverside Campus, 1967 Riverside Dr., Prayer Room, Jeanette Deyell 613-7336755 12:30 pm • A MOVING EXPERIENCE ‘MindBody-Spirit’ dance workshops 864-HEAL (4325), DancingHeals@cyberus.ca, www.

Tipi.byregion.net 1:00pm IYENGAR YOGA Intermediate, Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 01:00 pm • BONES FOR LIFE - NEW program to strengthen bones. Soloway Jewish Community Centre. Info: R.Murnaghan 613.820-2546. Register: 613.798-9818: 1:00 pm • IYENGAR YOGA – Level I. Karin Holtkamp 761-7888 www.iyoga.ca 01:30 pm • CHRISTIAN MEDITATION Marguerite Centre, 700 Mackay Street, Pembroke, Margaret Conroy 613-623-2963 03:30 pm • KRIPALU Rama Lotus 234-7974 03:30 pm • BIKRAM YOGA Rama Lotus 2347974 04:00pm • KIDS YOGA www. surroundcircleyoga.com 613-730-6649 04:15 pm • HATHA hour (Derek Kendrick) at OrleansYOGAShala 04:30 pm • HATHA YOGA Intermed. Scaravelli Approach – Drop In Class. Santosha Westboro.

04:30pm • HOT FLOW. Rama Lotus 5:00 pm • DROP-IN ASTANGA1 Astanga Yoga 05:00 pm • ASHTANGA YOGA - Level 1. Drop in class. Santosha Westboro 05:15 pm • BELLYDANCE CARDIO-FIT with Jocelyne Khan at Dance Oasis, 5:15pm IYENGAR YOGA Experienced, Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 05:20 pm • ASHTANGA YOGA - Mysore. Drop In Class. Santosha Centretown 05:30 pm • KUNDALINI YOGA Rama Lotus 234-7974 05:30 pm • BIKRAM YOGA Rama Lotus 2347974 05:30 pm • HATHA YOGA - Level 1 Drop In Class. Santosha Centretown 05:30 pm • INTERMEDIATE YOGA. Essential Services, Batya Winer 567-7522.

05:30 pm • HATHA YOGA. All levels. Rama Lotus 234-7974 05:45 pm • STRENGTH & SOUL. Drop-in. www.surroundcircleyoga.com 613-730-6649 05:45 pm • YIN YOGA Ichih Wang. Santosha Yoga, 298 Elgin, 237-7447.

05:45 pm • ASHTANGA YOGA (Derek Kendrick) at OrleansYOGAShala 05:45 pm • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com

Workshops

05:45 pm • IYENGAR YOGA, Lvl 2, Cathie Lewis. 761-7888. www.iyoga.ca 05:45 pm • ASHTANGA YOGA Basics Rama Lotus 234-7974 5:45 pm • CENTERING PRAYER GROUP at Church of the Epiphany 1290 Ogilvie Road.

5:45 • IYENGAR YOGA General Class 7617888. www.iyoga.ca 06:00 pm • TUESDAY NIGHT YOGA @ 6 Small classes, kundalini yoga & Meditation to open your heart And to clear your head. www. downtownbb.com 613-563-4399 06:00 pm • BELLY DANCE Beginner with Gilane Yassa at Dance Oasis 06:00 pm • PRE-NATAL YOGA. Drop in class.

Santosha Westboro 06:30 pm • INTRODUCTION TO MEDITATION Philosophy and Practice.

Everything you need to know to add meditation to your life. Free of charge. In Hull and Ottawa. French and English. 1-866-4333833 (small groups) 06:30 pm • EVOLUTIONS: The Unfolding of Greatness. A process designed to move you to full expression of the authentic self. Partners in Renewal. 692-1211, nlp@ottawa.com www. partnersinrenewal.com 6:30pm • POWER YOGA. Rama Lotus.

6:30 to 7:30 pm • YOGA FOR YOUTH ages 1320. Radha Yoga Centre 613.236.3545 06:45 pm • DROP-IN FULL VINYASA Astanga Yoga Ottawa 7:00 pm • CENTERING PRAYER GROUP at St John the Evangelist 154 Somerset Street West.

07:00 pm • CHRISTIAN MEDITATION Marguerite Centre, 700 Mackay Street, Pembroke, Barbara O’Reilly 613-732-9523 07:00 pm • CHRISTIAN MEDITATION 324 McLean St. Arnprior, Mary Sue McCarthy 613-622-7783 07:00 pm • CHRISTIAN MEDITATION St. Barnabas Anglican Church 70 James St. at Kent. John Miller 613-225-8768 07:00 pm • SITTING MEDITATION PRACTICE. Meditation instruction on request.

All instructors are trained senior students of Ch gyam Trungpa Rinpoche. Call 725-9321 for an appointment. No charge. Ottawa Shambhala Centre, 982 Wellington near Bayswater 07:00 pm • KUNDALINI YOGA AND MEDITATION. Sat Hari Kaur Khalsa, 727-0147 07:00 pm • EGYPTIAN BELLY DANCE Advanced 2 with Denise Enan at Dance Oasis 07:00 pm-08:30 pm • WOMEN’S YANUMOJA YOGA, Nikki, 770-6734.

07:00 pm • QIGONG CLASS. Aylmer. Exercises (8 Brocade) and Meditation(5 Elements). For more info call Claudette. 684-8414.

07:00 pm • MEDITATION using the self-inquiry practice (Who am I?) as taught by Ramana Maharshi. Call Saroja 596-2857 07:00 pm • MEDITATION COURSE (8 Weeks) – Pre Registered Class. Santosha Westboro

Calendar

...

07:00 pm • URANTIA BOOK STUDY GROUP, every Monday, call Bernie at 523-3558 07:00pm • Centering Prayer Group at St John the Evangelist 154 Somerset Street West 07:15 pm • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 07:15 pm • ASHTANGA YOGA - Level 1 Drop In Class. Santosha Centretown 07:30 pm • ASHANGA INTRO Daniel Mendoza.

Santosha Yoga, 298 Elgin, 237-7447.

07:30 pm • HOT YOGA. Rama Lotus 234-7974 07:30 pm • BEGINNERS TEMPLE DANCING Anjali 745-1368 gaston@cyberus.ca) www. culturalhorizons.ca 07:30 pm • WIDOWED and DIVORCED CLUB. Bethamy Cultural Centre, 1803 St. Joseph Blvd., #113, Orleans. 830-6836.

07:30 pm • HATHA MEDITATION (Michelle Schubert) at OrleansYOGAShala 07:30 pm • CHRISTIAN MEDITATION Resurrection of Our Lord Church, 1940 Saunderson Dr. Rita Kuiak 613-739-4020 07:30 pm • RESTORATIVE YOGA . Drop-in.

613-730-6649 www.surroundcircleyoga.com 07:30 pm • IYENGAR YOGA, Lvl 1, Cathie Lewis. 761-7888. www.iyoga.ca 07:30 pm • FELDENKRAIS Awareness Through Movement (ATM) class. West-end.

Rosa Murnaghan 820-2546.

07:30 pm • NICOTINE ANONYMOUS smoking-cessation support-group. Dalhousie Community Centre, 755 Somerset West at Empress Avenue. Smokers are most welcome – just bring your desire to quit smoking.

Richard 859-1210.

07:30 pm • HATHA BEGINNER. Rama Lotus 234-7974 07:30 pm • YIN YOGA Rama Lotus 234-7974 07:30 pm • HATHA YOGA – Beginners Scarvelli Approach –Drop In Class. Santosha Westboro 07:30 pm • BEGINNERS MEDITATION. Essential Services, Batya Winer 567-7522.

07:30 pm • CHRISTIAN MEDITATION St. Mark’s Catholic Church, 160 Main, Aylmer, Quebec, Lise Brooks 819-827-2943 07:45 pm • ASHTANGA YOGA Rama Lotus 234-7974 8:00pm • FORREST YOGA. Rama Lotus 08:30 pm • BELLY DANCE Intermediate 2 with Farida at Dance Oasis

Wednesdays

• ISUL CLASSES - Meditation et Processus Relies. U. d’Ottawa: Lise 663-5692; • ISUL CLASSES - Meditation and Associated Processes. Nepean (Parkwood Hills): Sallie 225-7279; Kingston: Ron 232-1160; Montreal: Ron 232-1160; Ottawa U.: Marlene 232-1160; Ottawa West: Mary Lou 225-4675; Manor Park: Suzanne 748-7064.

05:45 am • POWERFUL WOMAN BOOT CAMP – Pre Registered Class. Santosha Westboro.

March 2012

Conferences

...

06:15 am • PRE-BOOKED MYSORE Astanga Yoga Ottawa 06:30 am • BIKRAM YOGA. Rama Lotus 2347974 08:00 am • MEDITATION Bethany Quinn $5 donation. Santosha Yoga, 298 Elgin, 237-7447.

08:15 am • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 09:00 am • CHRISTIAN MEDITATION Holy Spirit Parish, 2 Lazynol Court, Stittsville.

Marian Charbonneau 613-836-7109.

09:00 am • KRIPALU YOGA/MINDFUL YOGA in Elmvale Acres. Call Catherine Matthews 521-5634 or www.mindfulyoga.ca.

09:00 pm • CENTERING PRAYER at St John’s 325 Sandhill Rd. 09:30 am • POWER YOGA (Derek Kendrick) at OrleansYOGAShala 830-2224 oys.ca 09:30 am • IYENGAR YOGA, Gentle, Karin Holtkamp. 761-7888. www.iyoga.ca 09:30 am • YIN/YANG YOGA Rama Lotus 234-7974 09:30 am • BIKRAM YOGA Rama Lotus 2347974 09:30 am • HATHA YOGA - All Levels – Drop In Class. Santosha Centretown 09:30 am • CHRISTIAN MEDITATION Ottawa Hospital Civic Campus, 1053 Carling Ave., Prayer Room, Mary Power 613-722-0302 9:30am • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 10:00 am • GENTLE SOUL. Drop-in. www. surroundcircleyoga.com 613-730-6649 10:00 am • BABY AND MOM YOGA. Rama Lotus 234-7974 10:30 am • HATHA YOGA All Levels Anusara Approach – Drop In Class. Santosha Westboro.

11:00 am • HATHA yoga with(Angie Kendrick) at OrleansYOGAShala 11:00 am • SALLY MORROW Awareness Through Movement (ATM) classes at St. Laurent Complex (Vanier).Tel: 613-241-4665.

11:00 am • FELDENKRAIS AWARENESS THROUGH MOVEMENT for fibromyalgia.

Don Gamble Comm. Ctr. Winnifred Platt 7455549.

11:45 am • HOT YOGA Rama Lotus 234-7974 12:00 pm • HATHA FLOW - Tania Frechette.

Santosha Yoga, 298 Elgin, 237-7447.

12:00 pm • DROP-IN MIXED LEVEL ASTANGA Astanga Yoga Ottawa 12:00 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 12:00 pm • KUNDALINI YOGA Rama Lotus 234-7974 12-3pm QUANTUM-TOUCH HEALING CIRCLES: First Wednesday of month for Quantum-Touch therapy students Call for information and registration: 613-228-2272, 613-795-3751 12:00 pm • CHRISTIAN MEDITATION St Matthews Anglican Church (Chapel) 217 First

Workshops

Ave. Susan Rayner 613-233-8380 12:00 pm • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 12:20 pm • CHRISTIAN MEDITATION. St. Paul University Room 245, Laframboise Bldg (2nd floor across hall from main chapel) 223 Main St., Kevin Flynn 613-236-1393 Ext 2427 12:25 to 1:24pm • NOON MEDITATION. Radha Yoga Centre 613.236.3545 12:30 pm • PILATES – Drop In Class. Santosha Westboro.

1:00 pm IYENGAR YOGA Ease, Pathway Yoga, 346 Richmond Rd. www.pathwayyoga.ca 01:00 pm • CENTERING PRAYER at St James Carp 613-839-3195 1:30- 3:30pm - THE DREAMING MIND Radha Yoga Centre 613.236.3545 03:30 pm • BIKRAM YOGA Rama Lotus 2347974 04:00pm • KIDS YOGA www. surroundcircleyoga.com. 613-730-6649 04:00pm • YINYANG Rama Lotus 04:15 pm • HATHA hour at OrleansYOGAShala 04:15 pm • ASHANGA INTRO Daniel Mendoza.

Santosha Yoga, 298 Elgin, 237-7447.

04:30pm • HOT FLOW. Rama Lotus 4:30 pm • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 04:45 pm • FREE YOUR HIPS - Core-elation YOGA studio - core-elation.com 05:00 pm • DROP-IN MYSORE Astanga Yoga Ottawa 5:30 pm • CHRISTIAN MEDITATION. Parkdale United Church (Ladies parlour) 429 Parkdale Ave. (corner Gladstone).Jennifer Payne, 613692-0876. Elise Mennie 819-595-1294 05:30 pm • POWER YOGA. Rama Lotus 2347974 05:30 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 05:30 pm • HATHA YOGA - Level 1 Drop In Class. Santosha Centretown 05:30 pm • POWER HATHA Drop In Class.

Santosha Westboro.

05:30 pm • HATHA YOGA All Levels Anusara Approach – Drop In Class. Santosha Westboro.

05:30 pm • INTERMEDIATE YOGA. Essential Services, Batya Winer 567-7522.

05:45 pm • HOT YOGA Ichih Wang. Santosha Yoga, 298 Elgin, 237-7447.

05:45 pm • HATHA YOGA (Derek Kendrick) at OrleansYOGAShala 05:45 pm • YOGA FOR RUNNERS. Rama Lotus 234-7974 05:45 pm • HATHA INTERMEDIATE YOGA Rama Lotus 234-7974 5:45pm STRENGTH & SOUL, Drop-In. www. surroundcircleyoga.com 613-730-6649 5:45pm IYENGAR YOGA Intermediate, Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca

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March 2012

37

Calendar

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06:00 pm • CHRISTIAN MEDITATION in Almonte, St. Paul’s Anglican Church, 70 Clyde St., Elizabeth Veninga 613-624-5931 06:00 pm • FELDENKRAIS AWARENESS THROUGH MOVEMENT at Don Gamble Comm. Ctr. Winnifred Platt 745-5549.

06:00 pm • FELDENKRAIS Awareness through movement classes. Rockcliff Comm. Hall. Lisa Woolnough. 744-0868.

6:00 pm GNOSIS, weekly classes, Old Town Hall Community Centre, 61 Main Street.

Contact 613-864-7687 or e-mail gnosis. ottawa@ageac.ca 6pm-9pm QUANTUM-TOUCH HEALING CIRCLES: First Wednesday of month for Quantum-Touch therapy students Call for information and registration: 613-228-2272, 613-795-3751 06:15 pm • VINYASA FLOW Intermediate Core-elation YOGA studio - core-elation.com 06:15 pm • BELLY DANCE Beginner 2 with Marie-Eve at Dance Oasis 06:30 pm • INTRODUCTION TO MEDITATION Philosophy and Practice.

Everything you need to know to add meditation to your life. Free of charge. In Hull and Ottawa. French and English. 1-866-4333833 (small groups) 06:30 pm • HOT FLOW. Rama Lotus 06:30 pm • FELDENKRAIS classes at Crichton Cultural CC. Jill Ogilvie 742-8262.

06:30 pm • EVOLUTIONS: The Unfolding of Greatness. A process designed to move you to full expression of the authentic self. Partners in Renewal. 692-1211, nlp@ottawa.com www. partnersinrenewal.com 06:30 pm • SELF ESTEEM / FAMILY THERAPY (visitor night), Satir Learning Centre of Ottawa, 3427 Greenbank. Dr. Janet Christie-Seely, 613-823-0366; satirinfo@ satirottawa.ca; www.satirottawa.ca.

6:30pm • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 06:30-8:30pm • THE DREAMING MIND. Radha Yoga Centre 613.236.3545 6:30-8:30pm COMPASSIONATE COMMUNICATION Practice Group for NVC skill building. Every 3rd Wednesday for 12 months. www.aileensoasis.com or 613-2282272, by cell at 613-795-3751 or toll free at 1-866-493-0236 7:00 p.m. HEALING YOGA, GENTLE YOGA For those seeking healing postures, peaceful meditation, flexibility and inner balance, an intimate class environment, and the healing vibration of the Symphonic Gong. 10-week packages available. To reserve, call: Wendy Saunders, Registered Yoga Alliance Teacher and Certified Kundalini and Yin Yoga Instructor, 613-435-0750, wendysaunders@ rogers.com , Stittsville.

07:00 pm • GATHERING OF MEN Beyond Anger and Addictions, 8 week program beginning Nov 3. Sereinity Counselling 224 - 0445

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Conferences

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07:00 pm • CHRISTIAN MEDITATION SacreCoeur, 591 Cumberland St. at Laurier Ave. E., Florence Marquis-Kawecki 613-523-1309.

French group.

07:00 pm • CHRISTIAN MEDITATION 434 Moffatt St., Carleton Place, Terry Skillen 613253-2651 07:00 pm • IYENGAR YOGA, Lvl 3 & 4, Donna Forelli. 761-7888. www.iyoga.ca 07:00 pm • ASHTANGA YOGA - Level 1 Drop In Class. Santosha Centretown 07:00 pm • ASHTANGA YOGA All Levels – Drop In Class. Santosha Westboro.

07:00 pm • HEALING YOGA, GENTLE YOGAª, for those seeking calmness and healing, a deeply meditative experience, and a small, intimate class environment. Packages available. Powers Enclave, Stittsville. Register with Wendy Saunders, Registered Yoga Alliance Teacher and 3HO Certified Kundalini Yoga Instructor, 613-435-0750 07:00pm • CENTERING PRAYER GROUP at All Saints Westboro 347 Richmond 7:00pm • TAROT STUDY CIRCLE. Sharing interest and knowledge. west end 613-9861378, alienarrow@Yahoo.com 7:00 pm JOURNEY THROUGH THE RAINBOW Ottawa East End 799-1022 07:00 pm * CHRISTIAN MEDITATION Manotick United Church, 5567 Main St., Manotick. Mary Barr 613-692-4576 07:15 pm • BELLY DANCE Intermediate 1 with Marie-Eve at Dance Oasis 07:15 pm • PILATES – Drop In Class. Santosha Westboro.

07:15 pm • ASHTANGA Introductory Course– Pre Registered Class. Santosha Centretown 07:15 pm • TAOIST YOGA (Yin & Yang) – Drop In Class. Santosha Westboro.

07:15 pm • Intro to ASHTANGA Vinyasa - Pre Registered Class. Santosha Westboro.

07:30 pm • YIN YOGA Mark Laham. Santosha Yoga, 298 Elgin, 237-7447.

07:30 pm • BEGINNERS TEMPLE DANCING Anjali 745-1368 gaston@cyberus.ca) www. culturalhorizons.ca 07:30 pm • ASHTANGA YOGA (Derek Kendrick) OrleansYOGAShala 07:30 pm • CHRISTIAN MEDITATION St. Pauls Anglican Church, 20 Young Rd. Kanata Marg McGowan 613-599-1326 07:30 pm • ASHTANGA BASICS YOGA. Rama Lotus 234-7974 07:30 pm • BIKRAM YOGA Rama Lotus 2347974 07:30 pm • HATHA All levels. Rama Lotus 234-7974 07:30 pm • BEGINNERS YOGA. Essential Services, Batya Winer 567-7522.

7:30pm • GENTLE SOUL Drop-In. www. surroundcircleyoga.com 7:30PM • KRIPALU YOGA FLOW Lindenlea Community Centre,15 Rockcliffe Way, Ottawa Eileen Scully 613 858 8177

Workshops

7:40 • IYENGAR YOGA Level I. Donna Fornelli 761-7888 www.iyoga.ca 07:45 pm • YIN YOGA. Rama Lotus 234-7974 08:00 pm • HOT YOGA Rama Lotus.

08:00 pm • CHRISTIAN MEDITATION St. Patricks Basilica, 277 Nepean St. side entrance Jack Murta 613-314-7628 08:00 pm • HATHA YOGA. In a peaceful Glebe home. 237-4375.

08:30 pm • BELLY DANCE Beginner 1 with Marie-Eve at Dance Oasis

Thursdays

05:45 am • POWERFUL WOMAN BOOT CAMP – Pre Registered Class. Santosha Westboro.

06:15 am • PRE-BOOKED MYSORE Astanga Yoga Ottawa 06:30 am • KUNDALINI YOGARama Lotus 234-7974 06:30 am • POWER XPRESS YOGA Rama Lotus 234-7974 07:00 am • GENTLE SOUL. Drop-in. 613-7306649 www.surroundcircleyoga.com 07:00 am • VINYASA FLOW –Drop In Class.

Santosha Westboro.

07:45 am • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 08:00 am • CHRISTIAN MEDITATION St. Bartholomew’s Anglican Church. 125 Mackay Street (Promptly starts at 8 am; approx.

30 min. duration) Rev. David Clunie/Ruth Honeyman 613-745-7834 09:30 am • YOGA 55+. Drop-in. 613-730-6649 www.surroundcircleyoga.com 09:30 am • HATHA YOGA (Derek/Angie Kendrick) at OrleansYOGAShala 830-2224 oys.ca 9:30am IYENGAR YOGA Extra Care, Pathway Yoga, 346 Richmond Rd. www.pathwayyoga. ca 09:30 am • POWER YOGA. Rama Lotus 2347974 09:30 am • HATHA YOGA - All Levels – Drop In Class. Santosha Centretown 09:30 am • BABY AND ME –Drop In Class.

Santosha Westboro.

10:00 am • HATHA YOGA - Lauren Crawford.

Santosha Yoga, 298 Elgin, 237-7447.

10:00 am • MINDFUL YOGA for Arthritis/ Pain Management in Fisher Heights. Call Catherine Matthews 521-5634 or www.mindfulyoga.ca 10:00 am • FORREST YOGA. Rama Lotus 11:00 am • POWER yoga with(Derek Kendrick) at OrleansYOGAShala 11:00 am • PILATES with Lorraine Chamas at Greta Leemings Studio of Dance, 1460 Merivale Road 2288215 jalilah@rogers.com 11:30 am • BEGINNERS YOGA. Essential Services, Batya Winer 567-7522.

11:45 am • EGYPTIAN BELLYDANCE BEGINNER with Denise Enan at Dance Oasis 11:45 am • BIKRAM YOGA Rama Lotus 2347974

Calendar

...

11:45 am • ASHTANGA YOGA - Level 1 Drop In Class. Santosha Centretown 12:00 pm • HATHA FLOW - Lauren Crawford.

Santosha Yoga, 298 Elgin, 237-7447.

12:00 pm • DROP-IN MIXED LEVEL ASTANGA Astanga Yoga Ottawa 12:00 pm • BEGINNER BELLY DANCE with Jalilah at Greta Leemings Studio of Dance,1460 Merivale Road 2288215 jalilah@ rogers.com 12:00 pm • CHRISTIAN MEDITATION Apt. 708-470 Laurier Avenue West, Paul Harris 613-236-9437 12:00 pm • VINYASA FLOW - Core-elation YOGA studio - core-elation.com 12:00 pm • FELDENKRAIS (Awareness Through Movement) Glebe Community Centre. Sally Morrow 241-4665 12:00 pm • HATHA ALL LEVELS Rama Lotus 234-7974 12:00pm yogaTHRIVE© “Therapeutic Yoga for Cancer Survivors”. Drop-In. www. surroundcircleyoga.com 613-730-6649 12:15- to 12:45 • MANTRA CHANTING. Radha Yoga Centre 613.236.3545 01:30 pm • ISUL CLASSES. Meditation & Associated Processes. Nepean Library, Emerald Plaza Branch. Sallie 225-7279.

02:00 pm-03:00 pm • FELDENKRAIS Awareness Through Movement Classes.

Ottawa Hospital 738-8400 x2227.

02:30 pm • HATHA YOGA All Levels –Drop In Class. Santosha Westboro.

03:30 pm • BIKRAM YOGA Rama Lotus 2347974 04:00 pm • YIN YOGA at Rama Lotus 234-7974 04:15 pm • HATHA hour (Derek Kendrick) at OrleansYOGAShala 04:30pm • HOT BASICS. Rama Lotus 05:00 pm • DROP-IN ASTANGA1 Astanga Yoga Ottawa 05:15 pm • BELLY DANCE CARDIO-FIT with Jocelyne Khan at Dance Oasis 05:15 pm • KRIPALU YOGA/MINDFUL YOGA in Sandy Hill. Call Catherine Matthews 521-5634 or www.mindfulyoga.ca 05:30 pm • BEGINNER BELLY DANCE with Jalilah at Studio Oasis, 200 St.Joseph, Hull (819) 7765033 05:30 pm • HOT YOGA Rama Lotus 234-7974 05:30 pm • ASHTANGA Level 2/3 – Drop In Class. Santosha Centretown 05:30 pm • HATHA Introductory Course- Pre Registered Class. Santosha Centretown 05:30 pm • ASHTANGA YOGA Level 1 –Drop In Class. Santosha Westboro.

05:30 pm • INTERMEDIATE YOGA. Essential Services, Batya Winer 567-7522.

5:30pm • HATHA BEGINNER. Rama Lotus 5:30-6:30 • HATHA YOGA & REFLECTION. Radha Yoga Centre 613.236.3545 05:45 pm • POWER YOGA (Brandi) at OrleansYOGAShala

March 2012

Conferences

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05:45 pm • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 5:45pm IYENGAR YOGA Intermediate, Pathway Yoga, 346 Richmond Rd. www. pathwayyoga.ca 05:45 pm • BONES FOR LIFE - NEW - program to strengthen bones. Dovercourt Comm Ctr. R. Murnaghan 613.820-2546 05:45 pm • PRENATAL YOGA Rama Lotus 234-7974 05:45 pm • POWER VINYASA. Rama Lotus 234-7974 05:45 pm • POWER YOGA Mark Laham.

Santosha Yoga, 298 Elgin, 237-7447.

5:45-7pm - HATHA YOGA & REFLECTION, Radha Yoga, 613.236.3545 06:00 pm • PILATES with Lorraine Chamas at Dance Oasis 06:30 pm • INTERMEDIATE BELLY DANCE with Jalilah at Studio Oasis, 200 St.Joseph, Hull (819)7765033 06:30 pm • FELDENKRAIS Awareness through movement classes. Sandy Hill CC. Lisa Woolnough. 744-0868.

6:30 pm • HOT FLOW. Rama Lotus 6:30pm • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 06:45 pm • DROP-IN MYSORE Astanga Yoga Ottawa 07:00 pm • beginners Indian Classical Dance (tel 745-1368, gaston@cyberus.ca) www. culturalhorizons.ca (intermdiate 8-9) 07:00 pm • BIOLOGICAL SLEEP THERAPIES, Healing for chronic insomnia beginning Nov 23. Sereinity Counselling 224 - 0445 07:00 pm • SITTING MEDITATION PRACTICE. 725-9321. 982 Wellington St. near Bayswater. Everyone welcome.

07:00 pm • CHRISTIAN MEDITATION Paroisse Sainte Marie, 4831 Innes Rd. Darquise Poupart 613-830-3156 (French) 07:00 pm • BELLY DANCE Beginner 2 with Jalilah at Dance Oasis 07:00 pm • KRIPALU YOGA/MINDFUL YOGA, in Sandy Hill. Call Catherine Matthews 521-5634 or www.mindfulyoga.ca 07:00 pm • BELLY DANCE FOR FUN & FITNESS Intermediate Almonte call Julie 254-8469 07:00 p.m. REIKI EXCHANGE HEALING Group - Call Vera or Pesi to confirm (613) 829-0224 07:00 p.m. • SPIRITUAL CONNECTION for more info 613-828-2836.

07:15 pm • DANCING WITH CHI - Coreelation YOGA studio - core-elation.com 07:15 pm • ASHTANGA Level 1 – Drop In Class. Santosha Centretown 07:15 pm • Intro to HATHA (6 weeks) – Pre Registered Class. Santosha Westboro.

07:15 pm • BACK CARE YOGA Core-Elation Yoga Studio 418 Richmond Road, Ottawa Eileen Scully 613-858-8177

Workshops

07:30 pm • HOT YOGA Louise Sattler. Santosha Yoga, 298 Elgin, 237-7447.

07:30 pm • ANGER RESOLUTION WORKSHOP. Bethamy Cultural Centre, 1803 St. Joseph Blvd., #113, Orleans. 830-6836.

07:30 pm • ADVANCED BELLY DANCE with Jalilah at Studio Oasis, 200 St.Joseph,Hull (819)7765033 07:30 pm • CHRISTIAN MEDITATION Good Shepherd Parish, 3092 Innes Road, Blackburn Hamlet, Barry Dunn 613-830-9545 Gail Lussier 613-830-4221 07:30 pm • CHRISTIAN MEDITATION Holy Spirit Parish 1489 Shea Road Stittsville.

Deborah Poitras 613-831-2658 7:30pm IYENGAR YOGA Beginners, Pathway Yoga, 346 Richmond Rd. www.pathwayyoga. ca 07:30 pm • CHURCH OF MSIA Services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. 841-1458, fax 841-3578, e-mail: msia@rogers.com 07:30 pm • KUNDALINI YOGA. Rama Lotus 234-7974 07:30 pm • BIKRAM YOGA Rama Lotus 2347974 07:30 pm • YIN/YANG YOGA. Rama Lotus 234-7974 07:30 pm • MEDITATION SATSUNG. Essential Services, Batya Winer 567-7522.

7:30pm • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 07:45 pm • HATHA CORE Rama Lotus 2347974 08:00 pm • ABSOLUTE BEGINNER YOGA (Julie Lefebvre) OrleansYOGAShala 8:00 pm • HOT YOGA. Rama Lotus 08:00 pm • ISUL CLASSES. Meditation & Associated Processes. Ron Chapman (advanced). 232-1160.

Fridays

05:45 am • POWERFUL WOMAN BOOT CAMP – Pre Registered Class. Santosha Westboro.

06:15 am • PRE-BOOKED MYSORE Astanga Yoga Ottawa 06:30 am • HOT YOGA Rama Lotus 234-7974 07:00 am • HATHA YOGA - All Levels – Drop In Class. Santosha Westboro 08:00 am • MEDITATION Bethany Quinn. $5 donation. Santosha Yoga, 298 Elgin, 237-7447.

08:15 am • MEDITATION - no pre-registration Core-elation YOGA studio - core-elation.com 09:00 am • HATHA Beginner Scaravelli Approach – Drop In Class. Santosha Centretown 9:00am STRENGTH & SOUL Drop-in. www. surroundcircleyoga.com 613-730-6649 09:15 am • VINYASA FLOW - Core-elation YOGA studio - core-elation.com 09:30 am • HATHA YOGA (Derek/Angie Kendrick) OrleansYOGAShala 830-2224 oys.ca

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Calendar

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09:30 am • HOT YOGA Rama Lotus 234-7974 9:30am • PILATES - Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 10:00 am • KUNDALINI YOGA AND MEDITATION. Sat Hari Kaur Khalsa, 727-0147 10:00 am • PILATES with Lorraine Chamas at Dance Oasis 10:30 am • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 11:00 am • POWER yoga with(Julie Lefebvre) at OrleansYOGAShala 11:15 am • FELDENKRAIS classes at Beacon Hill CC. Jill Ogilvie 742-8262.

11:45 am • YIN YANG Rama Lotus 234-7974 11:45 am • BIKRAM YOGA Rama Lotus 2347974 11:45 am • ASHTANGA YOGA - Level 1 Drop In Class. Santosha Centretown 12:00 pm • HATHA FLOW Tatiana Nemchin.

Santosha Yoga, 298 Elgin, 237-7447.

12:00 pm • DROP-IN MYSORE Astanga Yoga Ottawa 12:00 pm • POWER YOGA Rama Lotus 2347974 12:00 pm • HATHA GENTLE YOGA at Rama Lotus 234-7974 12:00 pm • MEDITATION IN MOTION. Drop-in. www.surroundcircleyoga.com 613-730-6649 12:00 pm • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 12:30 pm • PILATES Drop In Class. Santosha Westboro.

02:00 pm • RESTORATIVE YOGA. Drop-in. www.surroundcircleyoga.com 613-730-6649 02:00 pm • COMMUNITY CLASS Rama Lotus 03:30 pm • BIKRAM YOGA Rama Lotus 2347974 04:15 pm • POWER YOGA Tania Frechette.

Santosha Yoga, 298 Elgin, 237-7447.

04:15 pm • HATHA hour Sivananda at OrleansYOGAShala 04:30pm • HOT FLOW Rama Lotus 05:00 pm • DROP-IN ASTANGA2 Astanga Yoga Ottawa 05:15 pm • HATHA BEGINNER YOGA Rama Lotus 234-7974 05:30 pm • PILATES with Lorraine Chamas at The Studio School of Dance 74 Jamie Avenue 225-6820 05:30 pm • IYENGAR YOGA, Open Practice.

761-7888. www.iyoga.ca 05:30 pm • HOT YOGA Rama Lotus 234-7974 05:30 pm • ASHTANGA YOGA - All Levels – Drop In Class. Santosha Westboro 05:30 pm • HATHA YOGA Level 1/2 - Drop In Class. Santosha Centretown 05:30 pm • ASHTANGA YOGA Level 1- Drop In Class. Santosha Centretown 05:30 pm • KUNDALINI YOGA Rama Lotus 234-7974

40

Conferences

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05:45 pm • HATHA FLOW David Jewitt.

Santosha Yoga, 298 Elgin, 237-7447.

05:45 pm • HOT VINYASA FLOW - Coreelation YOGA studio - core-elation.com 05:45 pm • YING/YANG YOGA Rama Lotus 234-7974 06:00 pm • HATHA (intermediate) Alison Finney OrleansYOGAShala 06:15 • POWER YOGA Rama Lotus 7:00 pm • Sex & Love Addicts Anonymous (SLAA) meeting info www.SLAA-ontario.org or 1 877 486 8261 07.00 PM – GOVINDAS Vegetarian Buffet Join Us for Insightful Discussions And Practical.

Applications on The Perfection of Yoga (Bhakti) 212 Somerset St. East; 613-565-6544 07:30 pm • AA STUDY MEETING. Joy of Living. Bethamy Cultural Centre, 1803 St. Joseph Blvd., #113, Orleans. 830-6836.

07:30 pm • CHRISTIAN MEDITATION St. Joseph’s Church 151 Laurier Ave. E., Francie D’Annunzio 613-236-0155 07:30 pm • GONG PERFORMANCE at theDunrobin Sonic Gym 1-877-863-6544 07:30 pm • BIKRAM YOGA. Rama Lotus 2347974 07:45 pm • HATHA YOGA (Jamie Reardon) OrleansYOGAShala 830-2224 oys.ca

Saturdays

07:45 am • FREE YOUR HIPS - Core-elation YOGA studio - core-elation.com 08:00 am • IYENGAR YOGA, General Class.

Donna Fornelli. 761-7888. www.iyoga.ca 08:30 am • ASHTANGA YOGA - with Yin – Drop In Class. Santosha Westboro 08:45 am • BIKRAM YOGA Rama Lotus 2347974 09:00 am • DROP-IN ASTANGA2 Astanga Yoga Ottawa 09:00 am • HATHA YOGA (Derek/Angie Kendrick) at OrleansYOGAShala 830-2224 oys.ca 09:00 am • STRENGTH & SOUL. Drop-in. www.surroundcircleyoga.com. 613-730-6649 09:00 am • PRENATAL YOGA Rama Lotus 234-7974 09:00 am • ASHTANGA YOGA. Rama Lotus 234-7974 09:00 am • KUNDALINI YOGA Rama Lotus 234-7974 09:00 am • HATHA All Levels – Drop In Class.

Santosha Centretown 09:00 am • PRE-NATAL YOGA. Drop in class.

Santosha Westboro 09:00 am • INTERMEDIATE YOGA. Essential Services, Batya Winer 567-7522.

09:15 am • VINYASA FLOW - Core-elation YOGA studio - core-elation.com

Workshops

9:30 a.m. • HEALING YOGA, GENTLE YOGAª: For those seeking healing postures, peaceful meditation, flexibility and inner balance, an intimate class environment, and the healing vibration of the Symphonic Gong.

10-week packages available. To reserve, call: Wendy Saunders, Registered Yoga Alliance Teacher and Certified Kundalini and Yin Yoga Instructor, 613-435-0750, wendysaunders@ rogers.com , Stittsville.

09:30 am-11:00 am • OPEN YANUMOJA YOGA CLASS, Nikki, 770-6734.

09:45 am • CHRISTIAN MEDITATION Our Lady of Fatima Church 153 Woodroffe Ave. Eva Hegmann 613-596-9480 10:00 am • IYENGAR YOGA – Restorative.

Donna Fornelli 761-7888 www.iyoga.ca 10:15 am - 11:45 am : KUNDALINI Yoga with Sandy, drop-in classes. Centretown. 613-6682375.

10:30 am • HOT FLOW Kate Little. Santosha Yoga, 298 Elgin, 237-7447.

10:30 am • BELLY DANCE Beginner with Farida at Dance Oasis 10:30 am • HATHA YOGA - All Levels – Drop In Class. Santosha Westboro 10:30 am • PILATES - Mat/Reformer. Pilates Patio 613-422-3638 lani@pilatespatio.com 10:45 am • POWER YOGA Rama Lotus 2347974 11:00 am • ASHTANGA Yoga (Janice Roscoe) OrleansYOGAShala 11:00 am • YIN Yoga at Rama Lotus 234-7974 11:00 am • HATHA beginner at Rama Lotus 234-7974 11:00 am • PRE-NATAL Yoga– Drop In Class.

Santosha Centretown 11:00 am • ASHTANGA Level 1/2 – Drop In Class. Santosha Centretown 11:00 am • BEGINNERS YOGA. Essential Services, Batya Winer 567-7522.

11:30 am • EGYPTIAN BELLYDANCE BEGINNER with Denise Enan at Dance Oasis 11:30am • PILATES - Introductory at Pilates Patio 613-422-3638 lani@pilatespatio.com 12:00 pm • beginners Indian Classical Dance Taught by ANJALI 745-1368 www. culturalhorizons.ca 12:15 pm • YIN YOGA Kate Little. Santosha Yoga, 298 Elgin, 237-7447.

12:30 pm • BELLY DANCE IntermediateAdvanced with Denise Enan at Dance Oasis 01:45 pm • ASHTANGA YOGA All Levels – Drop In Class. Santosha Westboro.

02:00 pm • POWER VINYASA YOGA. Rama Lotus 234-7974 04:00 pm • YIN YOGA Rama Lotus 234-7974 04:00 pm • BIKRAM YOGA Rama Lotus 2347974 04:00 pm • ASHTANGA Bethany Quinn.

Santosha Yoga, 298 Elgin, 237-7447.

DIRECTORY • Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars.

232-1160.

PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority.

Ottawa info: www.pathwork.ca THE AETHERIUS SOCIETY is a worldwide spiritual organization dedicated to help heal and uplift humanity. Founded in 1955 by the late Western Yogi Master Dr. George King, The Aetherius Society practices a powerful new form of Karma Yoga. This new yoga is based on the wisdom of the spiritual traditions of old as well as new wisdom released by advanced spiritual masters in response to humanity’s scientific advancement and today’s dire need. ~ For the first time the connection between the science of yoga, the theology of all major religions, the knowledge of radionics and the mystery of UFO’s is revealed. For more information please contact: Michael Hickey - Ottawa representative ottawa@aetherius.org - 613-679-4474 www. aetherius.org LECTORIUM ROSICRUCIANUM, the International School of the Golden Rosycross.

Those attracted to this school can immerse themselves here in self-activity in the transfiguristic path of rebirth as to body, soul and spirit • People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 2321160.

JENNIFER CLARK, Spiritual Success Coach, certified Risk Manager, certified Angel Therapy¨ Practitioner (ATP), certified Angelspeakeª Facilitator, Reiki Master, Professional Spiritual Teacher, Integrated Energy Therapyª MasterInstructor, NLP Practitioner, Jennifer Clark, provides in depth strategic coaching sessions for people who want to live with passion and purpose. To learn more, visit www.jenniferclark. ca or call 230-4869 ext 1.

RICA GERHARDT, www.wellbeingisyours. com Spa Days, Reiki, Health Kinesiology, Brain Gym Integration, Self-Empowerment workshops, FlowerEssences, AquaChi DetoxFootbath, Private sessions (Insurance),OneDayRetreats, 613-257-8362; rica11@sympatico.ca NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.

Thomas M. Tegtmeyer, BA (Hons Econs), TPN, CEnKP, RTFHI, RBGI/LPC. If distance is a factor, I will come to your house via: balance@ thomasMtegtmeyer.com; Phone: 613.769.5575; SKYPE-video: display: sky_imb; ID: KJI_IMB; ichat; or remote session.

VONNE SOLIS, AngelTherapy® Practitioner www.vonnesolis.com Tel: 613-258-0524

March 2012

SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist, spiritual coach and counsellor, and energy therapist who specializes in teaching people to live with passion, joy and trust in the process of life. Sherry works with individuals from three to a hundred and three.

In addition, her unique approach to family and couple counselling has proven over and over again to be highly successful. She may be reached at 613-236-8852 or by email at harris.sherry@gmail. com. Her website is www.sherryharriscounselling. com. Insurance receipts covered by most benefit packages are provided. Weekend and evening hours are available as well as regular business hours. Home visits or phone sessions may be arranged if you are unable to come to me.

SANDIE MCARDLE, Transformational Healing Sessions. I am a catalyst for healing energy and patterns that no longer serve you and will help you to move into a new sense of balance, wholeness and clarity. This might include addressing emotional, spiritual, physical or intellectual issues. I use an integrative blend of techniques, as well as guided intuition, to serve you. I have over 20 years experience in the healing arts. Sandie McArdle, B.A., HSC. 613741-3117 or at Tao Crystals and Healing Center, 613-288-2274. sandie.mcardle@gmail.com SONJA MULLER, R,N. The Dance of the Butterrfly, Yoga Therapy, Ashtanga Yoga By The Sea True Self Process. Inquiries at White Wind Clinic 613 600-9089 sliding scale, insurance.

• Places FIRST UNITARIAN CONGREGATION. 30 Cleary St. 613-725-1066.

Movement of Spiritual Inner Awareness (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday, 7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: msia@rogers.com or 613-841-1458 • A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, individual mentoring, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: courseoasis@primus.ca; Website: www. courseoasis.org • Acupuncture CAPITAL ACUPUNCTURE HEALING CLINIC. Ya-Zhen GUO, a certified traditional Chinese acupuncture specialist & former chief physician with 29 yrs clinical experience in China & Canada. Disposable needles, free consultation & parking. 69 Spencer St. Ottawa (Between Holland & Parkdale). 613-798-0595.

CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese

Acupuncture Association of China & Canada.

Acute & chronic pain, Accident. Sports injuries, Arhtritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa.

613-235-5504. 867 Somerset St. W. Ottawa.

Lori Mackay Rmt, Cama – Trained in Medical Acupuncture at McMaster University.

Providing treatment for acute and chronic Musculoskeletal Disorders and injuries such as, joint, neck, shoulder and back pain, headaches, tendonitis, carpal tunnel, arthritis, and more.

Acupuncture can be performed alone or in conjunction with massage therapy treatment. 2 convenient locations: 418 Rideau St. Please call: (613)-241-3434. Please call: (613)-727-7246 for more info contact Lori at lorirmt@gmail.com or www.lorirmt.ca HARMONY ACUPUNCTURE, Rural Kanata location, Alice Kwasniok, Dr. Ac. and TCM, MSc, member of CMAAC, graduate of ACOS, Nelson, BC. Acupuncture and Chinese herbal medicine for prevention and treatment of a variety of acute and chronic conditions.

Weight loss and detoxification, anti-aging facial rejuvenation. 613-832-0658. www. harmonyrevival.com DR. LI PAN ACUPUNCTURE CLINIC. Cancer, infertility, arthritis, stress, tinnitus, herpes zoster, stroke sequela, depression, sciatica, sports injuries, impotence, hepatitis, diabetes, asthma, quit smoking, various paralysises, pain, palpitation, headache, anxiety, dizziness, insomnia,aging,high blood pressure, facial paralysis, menopausal syndrome, fatigue.

2760 Carousel Crescent 613-569-7177. drlipanchineseacupuncture.com CENTRE OF ALTERNATIVE MEDICINE. Dr. Gasan Askerow, C.M.D., Ph.D., Acupuncture & Herbal Medicine, Pain & Sports Related Injuries, 125 Somerset W (Suite 202), 613 569-8947.

PAIN RELIEF; correction of chronic conditions; addiction relief; weight loss; pro-active tune-up for health maintenance. Meridians Clinic (613) 728-2579 www.naetottawa.com • Addictions SEX ADDICTS ANONYMOUS (SAA). A 12 step group to stop compulsive behaviour. Phone 786-1060.

• Akashic Records PATRICIA V. LACROIX, Akashic Records Consultant, Clairvoyant Medium, Certified Hypnotherapist. Akasha is the fundamental energy at the very core of creation. All that is created emanates from and returns to the energy of the Akasha. Held within the Akasha are the individual records of each soul from the time it leaves its point of origin until its return. Every thought, word, deed and intent generated by each soul’s experience is recorded within ßthe Akasha in one’s personal Akashic Records as well as in a collective recording of the experience. Accessing information from the Akashic Records gives us divine insight as we create and manifest our desires. Expect information

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DIRECTORY to continue to filter into your consciousness through your dreams and in the form of sudden insights in the days and weeks following a consultation.

Gift Certificates available. 613-592-2520 patriciavlacroix@sympatico.ca • Alexander Technique ELENA CALVO. Certified teacher(England) Personalized mind and body work.

English, Spanish, and French spoken.

Health Insurance covered. (819) 771-0110.

THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.beingcarefulwhatwewishfor.ca BRIGITTE CARON fully bilingual, certified teacher (also speaks Spanish). 317 Chapel (@ Laurier). 789-7972.

• Allergy treatment ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs.

613-728-2579. Quebec location: 819-6611061. www.naetottawa.com. On parle francais.

• Angel therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier incorporates various modalities, including family constellation work, into a unique and compelling Emotional Freedom Techniques session. EFT is gentle yet powerful energy work that allows you to release any negative memories and feelings that are blocking you from moving forward in life. 613 297 8293, diane@reiki-light.com, reiki-light.com JENNIFER CLARK was Ottawa’s first Angel Therapy® Practitioner and Professional Spiritual Teacher certified by Doreen Virtue working in Ottawa. Visit www.jenniferclark.ca or call her at 613.297.2850 and see what your angels and guides have to say!

• Aqualead AQUALEAD ENERGY - Healing water, environmental healing. Level I, II and Master classes. Free of charge, donations accepted.

Sabine Blais, Aqualead & Reiki Master. email aqualead1@gmail.com for schedules, www. aqualead.blogspot.com (819) 230-6638.

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• Aromatherapy EARTHLYESSENTIALS. Organic essential oils, custom formulas, diffusers & blends, organic handmade soap, organic massage oils.

984 Notre Dame, Embrun, 613-443-9635. www. earthlyessentials.ca Planet Botanix fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 5674444, www.planetbotanix.com • Art / Art Therapy PAINTING WITH SPIRIT intuitivepainting/ art as meditation.Workshops/individual sessions Diana ClaireDouglas www.paintingwithspirit. com; dianaclairedouglas@bell.net. 613-820-8850 SCULPTURE FROM THE HEART: a powerful creative process. Hilde Paz, Qualified Steiner Sculpture therapist (UK). Contact hildepaz@ gmail.com JOURNEY THROUGH THE RAINBOW: Participants gain a greater understanding of themselves by exploring the seven colours of the rainbow through art, visualization, sound and food. A “sense”-ational experience! Tammy Smith 613-799-1022 Tammy_reiki@hotmail. com • Ascension ASCENSION HEALING Full-time Healing Practice Offering: Crystal Crystal Healing, Crystal Healing Classes and Workshops, Full Shamanic Healing Services, Clearing of Homes and Business Space, Crystal Retail, Ceremonial Plants, www.ascensionhealing.ca, karen@ ascensionhealing.ca, 613-798-2828.

ASCENSION & LIGHT BODY ACCELERATION. Cathryn Green. Reconnection of DNA Blueprint www.cathryngreen.ca 613-479-0299 • Art Classes/Workshops OPENING TO THE FLOW art classes & workshops. Hedda Sidla 613-445-5613, heddasidla@gmail.com • Astrology JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and 28 years of experience. Become aware of your path and take advantage of your challenges and opportunities, natal, actual and future. Call: 819-770-9259.

PERSONAL READINGS Astrologer Judy Jibb CertFAstrolS 613 304 4255, personalreadings@ gmail.com • B. O. S. LAURIE FRASER, certified B.O.S. practitioner.

Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781 • Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

FREE HOME DELIVERY of hundreds of top quality green products available from www.

ECOOTTAWA.com on orders over $35.

ESSENCEHAIRSTUDIO.CA - modern grey natural blending, vegan hair care, aromatherapy nebulising diffusers 613-837-3569 • Bed & Breakfast LA GRANGE COUNTRY INN & YOGA STUDIO – Historic barn converted into spectacular 4-star inn and studio. Located on the edge of Gatineau Park in the village of Wakefield, only 20 minutes from downtown Ottawa. www. lagrangecountryinn.com (819) 459-3939.

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond.

Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com • BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@ hotmail.com or http://kristinpeterson.weebly.com LORI HOLLOHAN, M.A. Advanced Certified BodyTalk Practitioner, Yoga Teacher and Reiki II. Tel: (613) 866-7091; Email: info@lorihollohan. com; Web: www.lorihollohan.com WENDY PHILPOTT, Certified BodyTalk Practitioner, wendy@harmonyflow.ca. For more information see www.bodytalksystem.com • Books PLANET BOTANIX, 301 Bank (Somerset) 5674444, www.planetbotanix.com: Gardening, self help, spiritual, cards, cds, dvds RAMA LOTUS YOGA CENTRE. www. ottawayoga.com/ 342 Gladstone Ave 613.234.7974. Yoga & Lifestyle, Meditation, DVD’s and More FORCES IN THE AIR. An Autobiography of a Canadian Air Force Brat. A great little read of 108 pages, contact crowecreations.ca or gayelouise@rogers.com for info and a copy • Bowen Therapy CHRYSALIS THERAPIES / Christine Follows. www.chrysalistherapies.ca Certified Bowen Therapy Practitioner (advanced). Call (613) 523-0640 after 5 pm. or e-mail follows0640@rogers.com BowenTherapy Ottawa Bette Madigan. www.BowenTherapyOttawa.ca Certified Bowen Therapy Practitioner(advanced) 376 Churchill Ave. Suite 203(Westboro Clinic) insurance receipts available. Call 613-722-4249 or e-mail bettemadigan@hotmail.com MARIANNA MEDVID, Registered Bowen Therapist, Homeoplus Outaouais Clinic, Hull.

Pain relief and body balancing. 819-777-1818 (w) or 613-291-6651(c) info@bowentherapyhealing. ca; bowentherapyhealing.ca.

CAROLYNNE DOUCETTE - Professional Bowenwork Practioner. Effective for chronic and acute conditions and injuries.

Carolynne@bowenkemptville.ca 613-799-3315. www.bowenkemptville.ca • Buddhism PINE GATE SANGHA - Zen Buddhist Community: www.ianprattis.com/pinegate.htm - practices Engaged Buddhism in the tradition of Thich Nhat Hanh. Pine Gate Meditation Hall is at 1252 Rideout Cr in the west end; 613 726 0881.

Thursday meditation and study class at 7:00pm; First Saturdays of each month - dharma talk and pot luck supper at 5.00pm. Other activities: Retreats, Days of Mindfulness, pilgrimages, hikes, sweatlodges. Nucleus of Friends for Peace www. friendsforpeace.ca Dharmacharya Ian Prattis - True Body of Wisdom - is the resident teacher • Career Consulting FOR THE PAST 12 YEARS, JENNIFER CLARK has successfully navigated career transitions, mapped out career turning points and strategies for her clients. Get back in the flow!

Visit www.jenniferclark.ca or call613.297.2850.

• Catering WE WILL CATER your small to medium event tailored to your specific dietary needs and liking ie.

Vegan,Vegetarian, Living Food, Low Fat, Ciliac, etc Eager to learn more about cooking? - ask me about some theme cooking classes. tel 613 668 4223. e-mail.: thefitnesschef@rogers.com • Ceremonies CARRIE RATHWELL, CEREMONIALIST. Personalized ceremonies created for and with you: weddings, funerals, baby and family ceremonies, rites of passage, pet funerals, shamanic journeys for ceremonies, and more.

613-237-1473. www.carrierathwell.com • Chakra Balancing with HOTSTONE, SOUND, AROMATHERAPY, REIKI www.wellbeingisyours.com. Rica Gerhardt 613-257-8362.

• Children JENNIFER CLARK is a Child and Youth Coach offering unique coaching and simple healing experiences to shift anxiety, fear, depression and physical conditions. Visit www.jenniferclark.ca or call 613.297.2850 • Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales SAGE WELLNESS 340 Gladstone www. sagemassagetherapy.ca Book online or call 613-235-7243, Pain Relief, Headache, Injuries, Performance improvement, Arthritis, Health & Well-being • Cleaning GREEN CLEANING since1988. Completely insured and bonded. We clean both homes and offices. Personalized friendly service with all healthy products. www.beauclean.ca 613-7311532 or email beauclean@gmail.com

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ALL NATURAL CLEANING & CONCIERGE SERVICES We approach cleaning holistically and responsibly. Using effective non-toxic, eco-friendly products, and lots of old-fashioned athletic elbow grease we clean your home thoughtfully and thoroughly. Outsourse your Stress! We do more than just cleaning. We do EVERYTHING to make your life easier! www.TheEverythingGirls.com 613.897.1207 • Clinics PLANET BOTANIX, 301 Bank (Somerset) 5674444: visit our website for a list of practitioners www.planetbotanix.com KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www. killensreid.com (613) 594-8512.

• Clutter FROM CHAOS TO ORDER - bring on the Flow.

Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919 abundantlivingbydesign. com GAIN FREEDOM FROM CLUTTER and save precious time and energy. Let me help you get organized so you can find exactly what you need when you need it. Jobs may be as small a linen closet or as large as a garage. It is said that 25% of what we buy is spent on things we already own but can’t find them. Increase your peace of mind. Call for a free consultation: 613-762-1704 or gsmetta@gmail.ca • Coaching ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. ottawacounselling.com Coaching concentrates on healing and empowerment and de-emphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heartconnected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636.

BERYL ALLPORT, MCC, TRC, Master Coach, Facilitator, Author, Certified Retirement Life Coach. Mid life transition coaching, workshops and speaking. Finding a deeper meaning of self and life. 613-421-3042 www.beallucanbe.com Thomas M. Tegtmeyer. Kimaya Joy International (KJI) Information Medicine Balancing (IMB) at: Mother Earth Natural Health 747 D Richmond Road (at Cleary). By appointment only. Phone: 613.769.5575; http:// thomasmtegtmeyer.energyk.org/interview.html; http://www.energybalanceexchange.org/; http:// www.cicr-icrc.ca/; http://www.adrontario.ca/; http://www.imimediation.org/ ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective.

Call: 613.867.5505 or email: maranta.anna@ gmail.com

MARLENE NEUFELD, MSW, RSW, AND BOB NEUFELD, M.ED., help couples create closer loving relationships. We specialize in two-on-two couples coaching/psychotherapy.

Experience our life changing approach which will help you learn skills and techniques that facilitate lasting personal change in a faster and easier way than traditional talk-therapy. We each have over 37 years experience in helping couples/ people create more satisfying relationships/lives.

For more information or to arrange a one-hour no-charge-to you initial consultation see www. marleneandbob.com or phone 613-594-9248.

FOR THE PAST 12 YEARS, JENNIFER CLARK has been an Intuitive Life Coach combining the concrete and the esoteric offering you “soul solutions” that work. Visit www. jenniferclark.ca or call 613.297.2850 • Conscious Evolution MEDITATION ON BECOMING A UNIVERSAL HUMAN. Based upon the work of Barbara Marx Hubbard’s work Emergence. Learn to tap into your Higher Self to ask questions, receive guidance from your Essence Self and feel the confidence and peace that exists in that space. Information from Aileen’s Oasis, Aileen McKenna, Certified Agent for Conscious Evolution www.aileensoasis.com or 613-228-2272, by cell at 613-795-3751, or toll free at 1-866-493-0236 • Counselling ANN OHLMACHER, MA Body Psychology; Individual and group Body Centered psychotherapy and trauma work. 613-795-4836, annyrose@ embodyment.org, www.embodyment.org CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling.

Individual and Couple.

100TELEPHONE COUNSELLING/ COACHING. Johanne Guitard, M.Ed., C.C.C., *bilingual. Take action steps to transform your life. coach@jguitard.ca, 819-684-7360.

ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: www. ottawacounselling.com KATHY GLOVER SCOTT M.S.W., professional, experienced Reiki Master/Teacher (Ascended Levels). www.ReikiOttawa.com.

Reiki to the 21st degree, 5th Dimensional Consciousness Program, Reiki and Crystals and Root Cause Release Work. Classes and individual appointments (some covered by extended benefits). 613-271-8636

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DIRECTORY MARY O’KEEFFE, MA., MSc., Clinical member, Ontario Society of Psychotherapists.

Mindfulness & Compassion-Based therapy, for emotional balance, anxiety, stress, burnout, grief, relationship and childhood issues. Experienced therapist, Integrative & Holistic...613-608-7809 www.mindfultherapyottawa.com SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist, spiritual coach and counsellor, and energy therapist who specializes in teaching people to live with passion, joy and trust in the process of life. Sherry works with individuals from three to a hundred and three.

In addition, her unique approach to family and couple counselling has proven over and over again to be highly successful. She may be reached at 613-236-8852 or by email at harris.sherry@gmail. com. Her website is www.sherryharriscounselling. com. Insurance receipts covered by most benefit packages are provided. Weekend and evening hours are available as well as regular business hours. Home visits or phone sessions may be arranged if you are unable to come to me.

ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ALYCE SNOW - M.Psy. (over 40 yrs exp.)

Grandir ensemble au rythme des saisons ..

Developing one’s feeling of wholeness/harmony Famille - couple - individuel - mini groupes Growing pains -relationships -life transitions Mieux traverser les moments imp/ difficiles Stress relief through artistic self-expression ..

Vers une meilleure contribution sociale *daytime or evenings (613) 741-5632 BRENDA GREY. B.A. Psychology (Honours) Registered Psychotherapist. Individual, Adolescence & Marriage. Depression / Past Abuse / Self Esteem Issues/ Interpersonal Conflicts / Anger Management / Eliminating Stress / Anxiety Author of : Mending a Wounded Life Gentle words for Healing. bgrey1@xplornet.com 613-623-1888.

Serving:Ottawa West /Dunrobin/Carp/Kinburn/ Almonte/Arnprior. https://sites.google.com/site/ brendagreytherapy/home • Couples MARLENE AND BOB NEUFELD help couples who want to create a closer, more loving relationship with one another. Learn how to avoid the common relationship problems of criticism, defensiveness, or just drifting apart. Experience Bob and Marlene’s life changing approach, which includes their ability to bring a couple’s perspective to helping other couples. We each have over 37 years experience in helping couples/ people create more satisfying relationships/lives.

For more information or to arrange a one-hour no-charge-to you initial consultation see www. marleneandbob.com or phone 613-594-9248.

LEARN THE ART OF MASSAGE. A registered massage therapist works alongside you as you learn a variety of techniques aimed at reducing muscle tension and inducing relaxation. Contact Janet Penny, RMT at 613-222-5367 or info@ focusmassagetherapy.ca

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SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist who helps couples learn to respect and love each other again after falling out of love and losing their genuine concern and appreciation for each other. Her unique techniques encourage couples to find the value and goodness, not only in each other, but in themselves. Sherry may be reached at 613-236-8852, by email at harris.sherry@gmail. com. Please check out her website at www. sherryharriscounselling.com. Sherry is available evenings and weekends as well as regular business hours. Insurance receipts covered for most benefit packages are provided.

• Courses CHAKRA BASICS, ONLINE. www. wisewomanuniversity.org. $49.95 for 4 classes.

Start anytime. Covers the chakras, how they affect your physical, mental and emotional health. Try fun exercises, assignments and meditations. Catherine Bastedo. www. visionreiki.com. Email: info@visionreiki.com • Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

Denise Gaulin, B.A., CST Since the early 1990’s, Denise offers individual CranioSacral Therapy (CST) and SomatoEmotional Release (SER) sessions; she also has a specialization and a vast experience in pediatric CST and Visceral Manipulation (Barral). Denise is a certified CranioSacral therapist and certified teaching assistant for all levels of coursework (Upledger).

Tutorials are offered to students of CST and SER. By appointment. Tel. 613-738-9080 WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health.

Insurance Receipts. www.WellnessWithMoira. com 613.432.1239 • Crystal Consultations DISCOVER WHICH CRYSTALS WILL BENEFIT YOU the most! Enjoy a complimentary crystal consultation with Linda Energy Healer, Tuesdays 7 pm – 9 pm Mambo Restaurant, 77 Clarence St , and on Veggie Wednesdays 7 pm – 9 pm at Kinki Restaurant, 41 York St in the Byward Market. Beautiful healing crystal jewellery also for sale. www. lindaenergyhealer.com lsteele1122@rogers.com 613-868-8468 • Crystal Singing Bowls & Intuitive Voice DEEP SOUL ENERGETICS Pamela Holm.

Intuitive voice and Crystal Singing bowls sessions. Group and individual. Music Therapist, Karmic Master. Also DNA/karmic healing. www.PamelaHolm.ca 613-264-8671 pamela_ holm@yahoo.com • Crystals ASCENSION HEALING • Full-time Healing Practice Offering: Crystal Classes and Workshops — Full Crystal Healing Services — Full Shamanic Healing Services including Soul

Retrieval, Extractions, Protection and Space Clearing — Crystal Store selling: tumbled stones, rough mineral specimens, clusters, geodes, cut and polished wands, pendulums, eggs, pyramids, obelisks, spheres and a wide variety of jewelry, ceremonial grade plants, smudging supplies, beeswax candles & Himalayan bath salts, Space Clearing, Spirit Crossing and Crystal Gridding of home and business space — Group Healing Circles Karen Osborne is a Crystal Healer and Shamanic Practitioner certified in several modalities. She has been operating her Ottawa based business for almost 10 years. www. ascensionhealing.ca For appointments or more information call or email: 613.798.2828 or karen@ ascensionhealing.ca • Dance DANCES OF UNIVERSAL PEACE: Joinus in simple, meditative multi-cultural circle dances that use sacred phrases from the many sacred traditions of the earth to touch the spiritual essence within ourselves and others. For more information call 613-594-9248, checkour schedule at www.marleneandbob.com or email info@marleneandbob.com ANJALI ACADEMY, DANCE AND YOGA: Asana Adavu and Mantra: a unique synthesis of yoga postures and Indian temple dance, mudras, facial expressions and tala set to mantras. Also traditional Indian Classical Temple dance classes. www. culturalhorizons.ca gaston@cyberus.ca 613 745-1368 MOVEMENT ARTS OTTAWA STUDIO, at 111a Rideau, offers classes and a space for body-aware practices like Contact Improvisation, Body Mind Centering, Authentic Movement, Yoga and Dance, etc. and for moving artists exploring creation. See www.movementartsottawa.blogspot.com BELLY DANCING FOR FUN! Awaken your own Goddess of Dance. Tracey @ 613-241-3397 or www.bellydancingforfun.com JOURNEY DANCE OTTAWA - Conscious Ecstatic Dance. Stand firmly in the foundation of your own feet as we venture outwards in all directions, finding our rhythm with all things.

Through improvised movement we ride our own creative wave. Your journey will be gently guided, leaving each dancer the space to breath and simply be. Our dance is a chance to play, a chance to pray. To heal and reveal. Connect and respect. Sometimes pretty, sometimes gritty. A chance to practice the art of living consciously.

Nothing fancy, nothing forced. This dance warmly welcomes all souls, with deep honour and respect for each and every person who graces us by their simple presence. Honest facilitation by dodie & live DJ’ing by brian. www.

JourneyDanceOttawa.com • Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Detoxification AQUA CHI FOOTBATH, easy+effective detox Rica Gerhardt 613-257-8362 rica11@sympatico. ca www.wellbeingisyours.com check Spa Days

ION CLEANSE” Foot Bath Detox, fast, easy, effective way to detoy the body in 30 min.

Also offering “CHI MACHINE and FAR INFRARED DOMES’ sessions. Insurance coverage. Christianne Akyna-Foley 613-8423337 cakyna@rogers.com OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com • Distance Healing LINDA ENERGY HEALER—Highly effective energy healing sessions available distantly for physical & emotional pain such as childhood issues, abuse, grief, divorce, & accidents. Current distance healing clients range from Toronto and Montréal to Australia and Asia. For further info, please visit www.lindaenergyhealer.com email lsteele1122@rogers.com or call 613-868-8468.

Serving people & pets. PayPal option • DNA/Karmic Healing/Sound Healing DEEP SOUL ENERGETICS Refresh the spirit & progress on ascension path through releasing problems at the root, within the DNA, from this and other lifetimes, and throughout the existence of the soul. Intuitive sound work with Crystal Singing bowls & voice with Music Therapist, Karmic Master. www.PamelaHolm.ca 613-2648671 pamela_holm@yahoo.com • Doula Death Doula and End-of-Life Shaman, One-on-one consultations, workshops, mediumship. Trained to aid and support individuals in their dying processes. Debbie Dharbonneau, 613-823-0384, www.debbiecharbonneau.ca • Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with sensitivity to material from the unconscious such as dreams. (819) 568-0282 DREAM INTERPRETATION: Using Jungian approach and method of working with dreams.

Eleanor Ann Rowan 613-746-6778.

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758, spriebe@ sympatico.ca, www.emffreezone.ca • Emotional Freedom Technique EMOTIONAL, MENTAL AND SPIRITUAL PAIN AND STRESS can lead to physical pain and illness. Life is too short to live with pain of any kind! EFT is an important tool in getting rid of pain - and also in removing the negativity that blocks you from manifesting and attracting the positive and allowing for fullness of self and your divine plan. Tap into emotional freedom - try it on EVERYTHING! Diane Lanthier (613) 2978293 www.reiki-light.com • Energy ENERGY TRANSFORMATIONAL FACILITATOR The Art of Neutrality - sessions available by phone, distance or in person Yvette Marie-Claire Guy 819 771-8858 • Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent

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results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781.

MARTIN DESLAURIERS – Physical and emotional healing. From injuries to chronic diseases, pain, burnout, grief. Grounding and self-healing group sessions. 819 965-0108 ext 101 – www.MartinDeslauriers.com LINDA ENERGY HEALER - Highly effective energy medicine for healing emotional & physical pain at the root level. In person or distance, people & pets. Please call 613-8688468, email lsteele1122@rogers.com or visit www.lindaenergyhealer.com • Energy Kinesiology THOMAS M. TEGTMEYER. Information Medicine Balancing since 1995. For personal bests and gentle transformation through many ways by weaving coherence, focusing awareness, balancing priorities, mapping energy. If distance is a factor, I will come to your house via: E/M: balance@thomasMtegtmeyer.com; Phone: 613.769.5575; SKYPE-video: display: sky_imb; ID: KJI_IMB; ichat; or remote session. By appointment only. http://thomasmtegtmeyer. energyk.org/interview.html www.canask.org/ class_listings.htm www.braingym.org/ www. energybalanceexchange.org/ • Energy Medicine Combining the power of Donna Eden Energy Medicine and Emotional Freedom Technique to release blocks and empower you to step into your magnificence. Catherine McLenaghan, certified Donna Eden Energy Medicine Practitioner and certified Emotional Freedom Technique Practitioner. Call 613-730-0411. Private sessions and ongoing. classes.www.energywellspring.com • Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage.

Two day course with Debbie Boehlen.

Certification available. 905.714.0298 www. indianheadmassagecanada.com • Facial Rejuvenation Burnham Systems Facial Rejuvenation is a powerful AntiAging Holistic Therapy.

Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit • Jurlique Organic Skin Care. Gayle Mickelson 613.830.5764 • Feldenkrais Method KAREN MEREDITH, Guild Certified Feldenkrais Practioner, www.beyondmovement. ca or 613-761-6200 • Feng Shui BALANCE - HARMONY - ENERGY Enhancing spaces that transform your life.

Registered Interior Designer and Certified Feng Shui Consultant. Specializing in Space and Clutter Clearing, Space Planning, Design and Decoration, Colour and Light, Renovation and Construction. Pamela Burns, ARIDO, IDC, Reiki Master (613) 741-4055 CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-565-1919 abundantlivingbydesign.com

• Feng Shui Workshops PRACTITIONER/FACILITATOR LINDA THERRIEN from Life Health Healing Center provides two workshops. Introduction to Feng Shui with compass and Advanced Feng Shui with crystals both include certificates. Let Feng Shui in your home and in your life help you achieve Harmony, Abundance, Happiness and more. Workshops are held on the third Saturday or Sunday of each month from 1pm to 5pm.

Pre-registration required. Linda is the founder and teacher of Dimensional Meditation with crystals. Call: 613-824-4548 or visit www. lifehealthhealing.com FAMILY PLANNING CONSULTING using the highly successful Lunar Phase Method. One time fee of $100.00 includes personalized profile and follow up. Nancy at 613-324-4458 or fertilitywheel @hotmail.com.

“WOMEN UTILIZING MIND/BODY TECHNIQUES such as hypnosis have a 42 –55% increased rates of conception” Engage the power of your subconscious mind to enhance fertility with hypnotherapy. Visit: www. empowerhypnosis.ca 613.282.6001 johanna@ empowerhypnosis.ca • Flower Essences FLOWER ESSENCES can support you through all phases of life. Gentle release of blocks and patterns, healing of old wounds, assistance with acute or chronic issues. Californian, Pacific and Bach essences. Will treat animals. Barbara Schuster, FES-certified practitioner; 613-8204303 or barbaraschuster2000@yahoo.ca • Foot Orthotics Dr. Jean-FranCois Gauthier B.Sc., D.C., C Ped (C) is a certified pedorthist, a trained foot health specialist. Providing solutions for conditions such as plantar fasciitis, metatarsalgia, etc. Restore proper foot, knee, hip and lower back balance with confortable custom-made foot orthotics. Conveniently located near Rideau Center, free parking: 418 Rideau St. Please call 613-241-3434. For more information contact us at dr.gauthier@sympatico.ca or www. spineandfoot.com • Frequencies of Brilliance Christine Follows / CHRYSALIS THERAPIES. Call (613) 523-0640 after 5 p.m. for appt. or e-mail follows0640@rogers.com • Gifts Planet Botanix, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gluten Free SOUPE, HÉ! SEASONAL SOUPS -- delicious gluten-free, vegetarian soups and potages finally!

Sold in fine food and health food stores in the Outaouais. www.soupehe.com • Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

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• Hadoscan HADOSCAN Sessions available by phone, distance or in person Contact Yvette Marie-Claire Guy 819 771-8858 • Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Health and Well-Being Consultant BELINDA ROUSSEL HOWES, Health and Well-Being Consultant, Connecting you with the people and tools for your well-being journey Tel: 613 720-6355; www.wellbeingottawa.com • Health Kinesiology RICA GERHARDT, Specialized Holistic Health Kinesiologist. Treat causes, not symptoms.

Install empowering beliefs. Nutrition. Detox.

Private sessions.(Insurance). Workshops. Spa Days www.wellbeingisyours.com 613-257-8362 rica11@sympatico.ca • Heart Interpreter WOULD YOU LIKE ASSISTANCE SAYING what`s really in your heart and putting it on paper? Support offered for writing greetings, letters and preparing messages to friends, partners, colleagues, family or anyone else you need to communicate with. From $20.00, 1/2 off special until Feb.28, 2012. Contact Cera at (613) 227-4497 or heartinterpreter@gmail.com • Herbal Healing JUDY HENRY is a skilled herbal practitioner and healer with 25 years of experience in holistic healing. She combines knowledge, intuition and guidance, as she weaves together the sacred wisdom and spirit of the plants, as well as many ancient & modern healing modalities. Health Coaching program: In-depth Individual coaching, personalized protocols &custom-blended herbal formulas. Single consultations are also available. www.earthmedicine.ca 613- 832-8241 • Herbalism KATHLEEN LEESON RH, is one of two registered Clinical herbalists in the region with the Ontario Herbalists Association, a professional regulating body. We have developed educational standards, a Professional Scope of Practice, a Professional Code of Practice and a Professional Code of Ethics. See www.herbalists.on.ca. I has been studying, working, growing, sharing, teaching, journeying and playing with the plants since 1982. I specialize in the Art and Science of natural healing and am available for one-on-one appointments in downtown Ottawa at (613) 2371473. I also teach The Wisdom of Plants Herbal Apprenticeship Program (See its Facebook page) starting yearly in May. www.kathleenleeson.ca ANNE DRISCOLL R.H. is a traditional herbalist wise in the healing ways of plants. In her practice she blends the wisdom of herbcraft with modern scientific knowledge. She works with individuals to restore the innate balance and strength of the body. All remedies are custom created to address each person’s unique health needs. For both chronic and acute conditions - let plants walk with you on the journey to wellness.

Call the Avalon Herbal Clinic at 613-612-1181

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or drop by on Saturday to Mother Earth Natural Health (747 D Richmond Road.)

• Herbs JUDY’S ORGANIC HERBS Canada’s favourite source for medicinal herbs & health items. Huge selection of highest-quality organic bulk herbs, tinctures, oils & more including vibrant premium herbs from our gardens. Mailed to your home or office. www.earthmedicine.ca 613-832-8241 • Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487.

Consultations & products available.

M. AYUB KHAN, B.A, DHM (UK), HD (Home of affordable, safe and alternative Health care System for acute & chronic diseases) Telephone: (613)746-6248 (R), (613)282-2660 (B) E-mail: khanhomeopathy@rogers.com ELIZABETH WIGGINS, Reg. Hom., -- for your acute and chronic health concerns. I also offer Nutritional Counselling, Life Coaching, Reiki, & The Lifeline Technique (613) 222-6922 or visit www.elizabethwiggins.com MARILENA GAVRILA - NUTRIHOM D.I.Hom(Pract.), RNCP, Registered Homeopath for acute and chronic conditions and Registered Nutritional and Lifestyle Consultant; www. nutrihom.com; nutrihom@gmail.com; (613) 842-9328 • Hotstone Healing CHECK Chakra Balancing/ Rica Gerhardt THERAPEUTIC HOT STONE MASSAGE. Deep, long-lasting changes to chronic muscle tension. Insurance receipts provided. Book online at www.focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367 JOIN HOT STONE ENERGY THERAPIST and Reiki Master Pauline Brown N.N.A member for the utmost in healing, relaxation, and a wonderful state of well-being. call: 819-684-7886 or visit: www.healinghandswithpauline.ca. Receipts provided and gift certificates available • Hydromassage Therapy RELAXATION STATION 613-299-1370.

Rejuvenating Mind and Body. Become totally relaxed and rejuvenated with the revolutionary (dry) hydro-massage machine called the SpaCapsule. Nobody will touch you, you keep your clothes on and you don’t get wet. Oxygen therapy, aromatherapy, and relaxing music/ video is included. Also used for lymphatic drainage, cellulite reduction and body slimming.

Perfect treatment for people with chronic pain, fibromyalgia, arthritis, and diabetes. www. relaxationstation.ca, info@relaxationstation.ca • Hypnotherapy RID YOURSELF OF OLD HABITS AND ADDICTIONS. Hypnosis and HypnoAcupuncture. SLEEP despite your partner’s snoring thanks to hypnosis. Weight loss, Drug,

Smoking, Sex, Food and Gambling addictions.

Age regression to correct decades old influences.

Hypnosis by Judy Spence (CH), National Guild of Hypnotists-certified. Ottawa 613-728-2579 OR Gatineau: 819-661-1061. 1st session: $100.

Subsequent $80. Insurance receipts. www. naetottawa.com Martine Brisson, hypnosis and alternative therapies. REDISCOVER THE JOY OF LIFE with the help of hypnosis, EFT, NLP, Eye movement Integration therapy, Psych-K, Reiki and IET. I get to the source of the problem to eliminate it. Only certified 5 Path (5 phase advance transformational hypnosis) in the region.

Teacher of 7 Path self-hypnosis. Stress reduction, remove fears, anxiety, self-esteem, traumas and more. Insurance receipt available. Gatineau . 819918-6670 www.martinebrisson.com WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com MOIRA HUTCHISON CTACC DHP Acc. Hyp.: With a blend of Hypnotherapy and Coaching, the focus is placed upon what YOU want and together we make it happen in the right way for you (613) 432-1239 www.WellnessWithMoira.com ACADEMY OF HYPNOTHERAPY www. ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside!

Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

FOR WEIGHT LOSS, TO STOP SMOKING, confidence and much more. Lynne Cardinal NGH certified. (613) 721-7888 or www.kaivalya.ca SOUL INTEGRATED HYPNOTHERAPIST. “You are already perfect. You have everything you need… you just don’t see it yet!” Shelley G. Rector. Contact Shelley to discover your soul’s perfection. 613-857-6674 shelley@shelleyrector. com All calls & appointments are held in the strictest of confidence.

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day course with Debbie Boehlen, Certification available. 905.714.0298 www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or info@ FusionNaturalHealth.com • Infrared Sauna SAGE WELLNESS 340 Gladstone www. sagemassagetherapy.ca Book online or call 613235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin THE PURPLE LOTUS www.thepurplelotus.ca.

The very latest in portable far infrared saunas, in the comfort of your own home. Our BioDomes are easy to set up and provide numerous health benefits. Excellent value, especially in households with multiple users! Call 613 795 1970.

• Intuitive Life Coach HELPING GUIDE YOU to live your best life!

Kerry Palframan RN www.indigodreamer.com • Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca • Intuitive Psychic Readings LINDA THERRIEN World Known Medium Clairvoyant. Using Crystals, Chinese Astrology and Channeling Cards, my Readings consist of guidance in your work, health, love and Spiritual Healing. I am accurate, dependable and gifted. I am Founder of Dimensional Meditation with crystals, Past Life Regression Channeling Facilitator and a Reiki Master Teacher Practitioner. (613-824-4548) www. lifehealthhealing.com • Intuitive Readings MARLENE STEVENS 819 483 9915 Intuitive readings & tarot. Medium & Angel card readings.

Marstevens@sympatico.ca MOIRA HUTCHISON CTACC DHP Acc. Hyp.: Connect to your Higher Self and your Inner Wisdom. For insight, guidance, validation, inspiration and support. On-line, by phone and in person (613) 432-1239 www.

WellnessWithMoira.com ENJOY, LAUGH, GROW, discover, develop self-understanding, raise your consciousness, balance your body, mind, heart and spirit. An intuitive reading or counseling session can be the additional support you need to bring balance and greater happiness into your life. Over the phone or in person! Choose the type of session that suits you. An amazing journey begins again, in this moment…visit www.intuitivelight.com 613261-9128 Cheryl FOR THE PAST 12 YEARS, JENNIFER CLARK has been a powerful Intuitive guide offering you insight about your spirit guides and helpers offering you divine direction and guidance. Visit www.jenniferclark.ca or call 613.297.2850 GAIN INSIGHT, Guidance, Clarity, Direction, Validation and more. Kerry Palframan RN www.indigodreamer.com • Iridology WENDY ARMSTRONG, MHt, CCIr, Certified Clinical Iridologist 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com • Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually.

Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator.

JeanBrazeau@sympatico.ca Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282 • Kinesiology CHECK Health Kinesiology / Rica Gerhardt

March 2012

• Labyrinth HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River.

Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit evening walks. Call Liz at 613-925-1278 or healingcirclelabyrinth@hotmail.com QUIET GARDEN, includes an 11 circuit replica of Chartres Labyrinth. St. John’s Anglican Church, Richmond, 65 Fowler St. 838-6075. http://members.eisa.com/~ec088706/ ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall.

Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or www. stjohnskanata.ca • Laughter/Happiness Coaching WWW.LAUGHWITHME.CA LAUGHTER is the best medicine! Learn the skills to make yourself HAPPY! For individuals, groups, work places, clubs EVERYONE DESERVES TO BE HAPPY! Contact Suzi 613-878-4235 or laughwithme@rogers.com • Life Between Lives This is the space between your current life and the one before.

The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-918-6670 www. martinebrisson.com • LifeLine Technique ELIZABETH WIGGINS, Certified Lifeline Practitioner. The Lifeline Technique changes lives. Let me help you change yours. Any symptom can be addressed. For real change, call 613-222-6922 or visit www.elizabethwiggins.com MASTERY UNLIMITED The LifeLine Technique™ offers you the opportunity to view symptoms of Pain, Fear, and Challenges as gifts for self-healing using the power of Infinite Love and Gratitude. To learn more visit: www. masteryunlimited.ca and call Graham Wiseman: 819-483-0667 email: graham@masteryunlimited. ca or Judy MacLeod: 613-850-7780 email: judy@masteryunlimited.ca • Lifestyle Wellness THE ZEN FOR YOU HOLISTIC APPROACH to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body’s true needs. Zen for You stresses the importance of identifying the client’s lifestyle issues and trains/teaches them to connect better with themselves and acquire a more positive and healing attitude towards a healthier, fitter and balanced life. To know more Zen for You ervices and programs please visit www. zenforyou.ca

• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467 • Low Impact Yoga LOW IMPACT HATHA YOGA www. zenforyou.ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic VODDER METHOD. Effective treatment for acute & chronic conditions. Judy Spence, DNM, RN. 613-728-2579 www.naetottawa.com NATURAL HEALTH THERAPEUTIC CENTRE. Lymph drainage (Vodder), Reflexology, Shiatsu, Massage. Twenty years experience. Receipts for extended health plans. Free parking. By appointment only: 613-798-8385. Lincoln Heights Rd. www. naturaltherapeutic.ca LYMPHATIC DRAINAGE TECHNIQUE gently assists your body’s natural ability to remove waste and maintain a healthy immune system Available at Focus Massage Therapy. Insurance receipts provided. Book on-line at www. focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367 • Magnetic Resonance Stimulation A UNIQUE AND EFFECTIVE APPROACH TO WELLNESS! Energize your cells with natural frequencies. Complimentary session available with the new iMRS. Exceptional business opportunity for spas and clinics. Anne Riopelle 613-744-5679 anneriopelle@hotmail.com • Manna MANNA JOURNEY with Miorita Pincu, Reactivate your natural ability to produce and ingest an energetic nutrition generated from the Light of the Self. For info and testimonials, please visit www.pleiadianportal.com, or contact Layah at 613 859 3205.

• Massage MOVEMENT HARMONY MASSAGE. Spinal alignment work, employing osteopathic techniques, attunement, Swedish & acupuncture massage. 33 years experience treating injuries and chronic back challenges in Orleans. Contact Heather Brown (613) 878-6480. ANN receipt available for insurance.

SAGE WELLNESS, 340 Gladstone www. sagemassagetherapy.ca Book online or call 613235-7243, Swedish Massage, Sports, Prenatal, Myofascial, Bowen • Massage Therapy BODY POETS MASSAGE THERAPY, Registered Massage Therapists providing care for pain and injury, wellness and relaxation.

Deep tissue, TMJ, myofascial, sports, pre/post natal, lymphatic, hot stone, and more. Convenient downtown location near the Queensway, free parking, online booking, buy gift certificates online. 504 Kent Street (at Arlington). Please call 613-222-0465 or visit bodypoets.com. Enjoy your healthy body!

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Lori MacKay RMT, CAMA – Feeling stress, pain, or just need to relax? Therapeutic massage can help. Providing treatment for acute and chronic conditions and injuries. Also trained in Acupuncture and Thai Yoga Massage. Receipts issued. 2 Convenient locations: 418 Rideau St. Please Call (613)-241-3434. Please call: (613)-727-7246 For More Info Contact Lori at lorirmt@gmail.com or www.lorirmt.ca LYMPHATIC DRAINAGE FOR CHRONIC ILLNESS Effective treatment of many chronic conditions. Judy Spence, DNM RN. 613-7282579 www.naetottawa.com CALM CONNECTIONS Massage Therapy, 42 Holland Ave. Cathy Chatham RMT, Kirsten Greenleaf RMT. Tel: 613 792 3223 www. calmconnections.ca KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com JENNIFER PRESLEY, RMT. Treatment & relaxation, deep tissue, craniosacral, Reiki.

Injuries, pregnancy, migraine TMJ. Vibrant Health, 20 James St., Top Fl. 613-237-4400 www.vibranthealthmassage.ca RE - SELF - ING, a Journey to Wholeness, orthotherapie, swedish massage, reiki. Insurance coverage. Christianne Akyna 613- 842-3337 cakyna@rogers.com NATURAL BALANCE MASSAGE THERAPY CENTRE Located in downtown Ottawa.

Specializing in deep tissue / sports massage, pre / post pregnancy care, relaxation / stress reduction, headaches & chronic conditions. Gift certificates available. B6 - 130 Albert Street (between Metcalfe & O’Connor) Phone: (613) 566-3000 www.naturalbalancemassage.ca FOCUS MASSAGE THERAPY a treatment based practice, providing relief from headaches, muscle tightness and many chronic conditions.

Insurance receipts provided. Book on-line at www. focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367. Downtown location SCENT FREE MASSAGE – Marie Bonselaar, RMT. Relaxation and therapeutic. Insurance receipts provided. Greenboro/South Keys (613) 736-9229 www.scentfreemassage.com

• Matrix Energetics MATRIX ENERGETICS - Facilitator in the Art of Transformation Certified Practitioner since 2007 sessions available by phone, distance or in person Yvette Marie-Claire Guy 819 771-8858 • Medical Intuitive JJ WALDEN - Over 30 years experience. Energy Medicine, Energy Readings, Counselling, Past Life, Diet 4 Blood Type, Brain Gym, Bodywork, Aroma-Touch, Ear Candling. Find and resolve the source(s) of your issues to enable healing.

Office and phone appointments. 613-273 -7507 www.TheRanchRetreat.ca MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com. Medical Intuitive, Medium, Spiritual and Emotional Counsellor.

Soul rescue. Reiki Master & Teacher. Colour healing. Teaches intuitition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary, environment

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or inherent factors that may endure. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.

WindowtotheSoul.com KNOW ROOTS OF ILLNESS; Shift; Change; Heal.

Kerry Palframan RN www.indigodreamer.com • Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly (see Daily Listings) to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-8412894 or christianmeditation2011-ottawa@yahoo. ca or consult www.meditatio.ca.

COSMIC MINDFULNESS, Meditation in the Tantra Tradition. Ongoing classes and guided meditations given by Chris Simmonds including, chakra awareness, and Sahaj Meditation techniques in the Tantra tradition. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-730-2622 or contact@ottawameditation.ca.

Visit www.ottawameditation.ca for more info.

TRANSCENDENTAL MEDITATION (TM) — A completely effortless meditation technique revived by Maharishi Mahesh Yogi from the ancient Vedic tradition of knowledge.

Transcendental Meditation is taught by highly trained instructors in a standardized 7-step course, with ongoing followup. Transcendental Meditation allows your mind to settle inward beyond thought to the most silent and peaceful level of consciousness, your innermost self. It is deeply restful and is backed by hundreds of published studies. See www.doctorsontm.com or www.tm.org. Ottawa center: 613-565-2030; email: Ottawa@maharishi.ca Dynamic Meditation. Discover the peace and joy you’ve always longed for through the timeless art of deep meditation. Introductory and ongoing classes offered to groups, individuals and corporations on the philosophy and practice of this life-changing technique. Workshops also given on cultivating intuition; self-care and empowerment; mastering thoughts; development of chakras and energy fields. Call Jennifer Bernius at 613-7213787 jbernius1@hotmail.com.

OTTAWA DHARMA PUNX is a peer-led meditation group. We offer a casual space to meditate in community, explore Buddhist teachings, and share personal experience. Meet 3:30 Sundays at 57 Lyndale, Hintonburgh.

25 minute meditation starts at 3:45 pm and discussion after, bring your own cushion. dharmapunxottawa@hotmail.com THE SILVA METHOD. Lise Blouin, Certified Silva Method Instructor. silvamethod@bellnet.ca 1 800 226 4428 GROUNDING AND SELF-HEALING group sessions. Emotion integration and transmutation. 819 965-0108 ext 101 – www.MartinDeslauriers.com DOROTHY ALLEMANG offers Sonic Meditations For You. Four guided meditations for relaxation and healing. Gongs, crystal bowls, waterphone and ocean drum enhance the deep meditative state. Music by Johannes Welsch.

www.sonicmeditationsforyou.com or phone 613864-3520 MEDITATION CLASSES: Explore great philosophical traditions and various meditation techniques. Contact us at (613) 721-7888 or www.kaivalya.ca Meditation on CD JENNIFER BERNIUS guides you through 5 soothing and inspiring meditations to calm your mind, relax your body and uplift your spirit. This CD, Into the Silence, with gorgeous musical accompaniment, will revitalize your daily meditation practice, helping to open your chakras and awakening you to the healing power of light. $20. 613-721-3787; jbernius@rogers. com • Merkaba Activation MBODY THE UNION OF HEAVEN AND EARTH WITHIN, Merkaba Activation and alibration for Life Path Alignment, Sexual Empowerment and Kundalini Rising, with Miorita Pincu, Sexual Alignment InitiationTM, For info and testimonials, please visit www. pleiadianportal.com, or contact Layah at 613 859 3205 • Mind Kinetics ANNY TENBULT coaches physically, mentally, emotionally and spiritually to groups or individuals. Science has proven that habits and behaviors’ will only change if there is a physiological shift in our thinking cells. Mind Kineticsª means putting the brain into action.

Call Anny @613-745-1274 or goalsgal@ sympatico.ca or www.powerfocuscoaching.com • Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Music & Healing FOR 29 YEARS have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758 • Music & Meditation FOR CHILDREN & TEENS, including those with autism, emotional challenges; adults for personal growth & healing, palliative care, with Pamela Holm, Accredited Music Therapist and healing intuitive. 613-829-1556, pamela_holm@ yahoo.com, www.PamelaHolm.ca • N.A.E.T. ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-theart computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also

offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs. 613728-2579. Quebec location: 819-661-1061. www. naetottawa.com. On parle francais.

• Natural Foods SOL NATURAL FOODS. 186 Ave de la Colline, Aylmer, QC. 684-0512.

WHEAT BERRY. 206 Main St. 235-7580.

• Naturopathic doctors ANN LAWRENCE BSc, ND Licensed & Registered Naturopathic Doctor in Ontario.

We offer services for the whole family! Bowen Therapy, chronic or adrenal fatigue, pediatrics, ear infections, women’s & men’s health, fertility, menopause, diabetes, allergies, high cholesterol, high blood pressure, insulin resistance, weight loss, digestive disorders, heavy metal testing, detoxification and STRESS! Covered by extended health insurance plans. The Dragonfly Family Health Centre @ 171 Old Colony Rd. in Kanata Free parking and extended hours available.(613) 831-2661 www.dragonflynaturopathy.com, www. kanatanaturopath.ca • Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer.

Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 300 Preston St. 613-7289100, kandislocknd@gmail.com • Non-Violent Communication COMPASSIONATE COMMUNICATION Non Violent Communication is a communication model developed by Marshall Rosenberg to provide a means for families, colleagues, neighbours and everyone everywhere who wants to have more meaningful relationships in their lives to focus on the feelings and needs as a way to remove the pain and aggravation from our communications. I will be offering a 3 hour per month 12-month support group for learning. practicing, and sharing about our experiences with Marshall’s work as we spend this time together. Beginning in September, we will come together to begin this process, and then have an experienced instructor spend a weekend with us, as we move forward leaning and feeling how amazing it is when we have the skill set to create more meaning, and less pain in our lives. Information from Aileen’s Oasis, Aileen McKenna. www.aileensoasis.com or 613-2282272, by cell at 613-795-3751 or toll free at 1-866-493-0236 • Numerology DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com • Nutrition MARILENA GAVRILA - NUTRIHOM RNCP, D.I.Hom(Pract.), Registered Nutritional Consultant and Homeopath; Nutritional and lifestyle consulting for your individual and unique health concerns. nutrihom@gmail.com; (613) 842-0373. www.nutrihom.com

March 2012

BODY CHEMISTRY TESTING & BALANCING for optimal nutrient absorption & vibrant health. Physical & Emotional healing begins at the cellular level. Sensible, Sustainable, Effective Nutritional & Lifestyle recommendations. Iridology, testing for Heavy Metal Toxicity, Adrenal Function, & Free Radicals. 613-725-9013; www.magma. ca/~PerfectBalance • Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

• Past Life and Spiritual Journeys ALLAN GREEN, Master Past Life and Spiritual Journey Facilitator since 1982. Has the ability to see what you see and to feel what you feel.

Eliminate Fears, Blockages, Pain from Past Life wounds. Find your Mission/Purpose. Meet Spirit Guides. Talk with People crossed over.

Clear up people issues, that holds you back. www.allangreen.ca journeys@allangreen.ca 1-877-213-7576maple.

• Past-life Regression GO BACK TO AN EARLIER TIME to retrieve memories to help resolve current issues, unblock emotions, discover your purpose, develop yourself. Wendy Armstrong, MHT, Master Consulting Hypnotist. 613-823-3316. wendy@ wellness-centre.com www.wellness-centre.com • Qigong LAMAS QI GONG exercise classes are held at 2 locations - McNabb Community Centre at 180 Percy St. (Sat. 9:20-10:15 am) and Plant Recreation Centre at 930 Somerset St. W. Thurs. 8:00-9:00 pm & Sat. 10:30-11:30 am).

The classes are led by Master Philip Lai (a certified naturopath therapist) who has 30 years of experience teaching Qi Gong, Kung Fu and traditional Chinese medicine and associates.

Qi Gong helps to reduce your stress, control pain and allergies, strengthen your self-healing ability and increase your energy level. Training to become a certified instructor, as well as private training and consultation sessions, are also available. For more information, contact Catherine at 613-737-0553 or visit www. lamasqigongcanada.com CHOW QIGONG. Chow Medical Qigong exercises and meditation classes held at McNabb Community Centre, 180, Percy Street since 1986.

Tuesdays 9:15-10:45am, Wednesdays 6:00-7:30pm.

Chow Qigong is taught by certified instructors and helps to relieve stress and promote self-healing.

Complementary 1st class. For more information contact OttawaChowQigong@gmail.com NIANLI Mind Power Healing (Taiji Five Element Self Recovery System): ancient Chinese

meditative qigong by Master Binhui He. No steps to remember. Teaching individually or in small groups. For information: www.nianli.ca or info@ nianli.ca or call Katherine 613-828-3236 • Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-7953751, out-of-town enquiries at 1-866-493-0236, or by e-mail aileen.mckenna66@gmail.com and check out. www.aileensoasis.com. www. wellnessunlimited.ca • Radio OTTAWA’S ONLY SPIRITUAL TALK SHOW “The Namaste Show: Good News For A Change” on CKCU FM 93.1 or www.ckcufm.com Tuesdays from 12:00pm to 1:00pm EST airing live since 2001.

• Raw Foods & Hemp EAT RAW, CREATE HEALTH. Share Raw, Create Wealth! Try our hemp Pulse, 26 raw and clean whole foods in one sacred geometry, tasty treat! www.healthy-income.ca.

• Reconnective Healing PATRICIA V. LACROIX, Reconnective Healing Practitionerª. The Reconnectionª and Reconnective Healing¨. Gift Certificates available. 613-592-2520 patriciavlacroix@ sympatico.ca For additional info: www.

TheReconnection.com JACKIE LOGSDAIL, RECONNECTIVE HEALING PRACTIONER, and Reconnection™.

Allow the universe to give you an energy healing through the mind, body or spirit. For an appointment or information call 613-440-1204 or email, logsdailja@bell.net ALEXIS NICOL – Reconnective Healing® Practionner and the Reconnection since 2005.

613-263-7925 www.firstlighthealing.com ROBBIN ZRUDLO, Reconnective Healing™, Personal Reconnection™, and certified Reconnective Animals™ practitioner. Experience Light and Information Healing. 613-2632554 to book an appointment or visit www. healandevolve.ca • Reflexology Valcron Reflexology - the healing touch providing holistic reflexology to clients for over 13 years. Home-based practice in orleans.

Hospital, retirement & nursing home visits provided. RAC certified reflexologist, RN, SCM, MA, CCRP. For more information contact valerie cronin at 613 837 9435 valcronin@rogers.com NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology, Shiatsu, Lymph drainage, Massage. Twenty years experience.

Receipts for extended health plans. Free parking.

By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca Lift! Stress Management Solutions.

Reverse the stress response with reflexology.

Lori Chamberland, R.R.Pr. 613-255-7934 www. liftstress.ca

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DEB DESJARDINS 613-435-2100. Home-based in Kanata. angelwingreflexology.ca REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available.

We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology.

Contact: www.ottawareflexology.ca ALEXIS NICOL – RCRT – Foot reflexology, receipts provided 613-263-7925 www. firstlighthealing.com RELAXING, REJUVENATING, BALANCING. Adapted to your unique requirements. May be incorporated with Relaxation or Shiatsu Massage.

613-725-9013; www.magma.ca/~PerfectBalance • Reiki VISION REIKI- CATHERINE BASTEDO Holographic-Usui Reiki Master. Personalized Reiki classes in English or French; individual sessions, daytime/week ends. Online Chakra Basics clas­ ses; Bird Vibes meditation decks. Nature Retreats in Muskoka. www.visionreiki.com. cbastedo@ visionreiki.com Call 819-778-2590 RAINBOW OASIS: Usiu Master / Teacher / Practitioner. Experience the natural healing, relaxing and balancing effect of Reiki Energy.

For personalized sessions, contact Dianne at rainbowoasis@rogers.com or call 613-733-9481 LIFE HEALTH HEALING CENTER Linda Therrien, Usui-Tibetan Reiki Master/ Teacher.

Weekly classes and treatment sessions. Founder of Dimensional Meditation with crystals, weekly private classes. Call: 613-824-4548 www. lifehealthhealing.com MANUELA WERTHWEIN, Reiki Master/ Teacher. USUI system of Natural Healing.

Private treatment & classes, Level I, II & III. Spiritual and Emotional Counsellor. Medium.

Medical Intuitive. Soul Rescue. Body/Mind/Soul Intuitive. Past-life Information. Colour healing.

613-231-4575 www.VisionofSpirit.com www.

WindowtotheSoul.com WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com iHealing Connection: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca REIKI EXCHANGE/HEALING GROUP is held every Thursday from 7:00 p.m. to 9:00 p.m. for World Peace, situationsand individuals. Those who wish toparticipate or have requests, please call Vera or Pesi at (613) 829-0224 or email: divinelight21@hotmail.com BRING BALANCE BACK INTO YOUR LIFE. Melt away stress. Nurture your soul. Reiki is an ancient alternative therapy used in the treatment of many conditions. Reiki will balance the chakras and eliminate blockages to help you reach the road to full health. Call today and begin the journey to healing. Elsy David, RP, IARP tel: 613-798-6865 or www.samsarareiki.com

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REIKI MASTER: I have been trained in the Usui method and have been practicing since 1989. Eleanor Ann Rowan 613-746-6778 WHAT A JOURNEY! Discover the great gift of Reiki! It is there…waiting to be expressed through you! Private training is available or come with a friend. All levels. www.intuitivelight.com 613-2619128 Cheryl HEALING HANDS FOR THE BODY AND SOUL JOIN USUI REIKI Practitioner Pauline Brown, for a 90 minute combination Reiki treatment and relaxation massage for $50.00 or 90 minute combination Reiki treatment with a Hot Stone Massage for $75.00. Taking time to pamper yourself today, makes for a better tomorrow! Call: 613-858-0039, 819-684-7885 or healinghandswithpauline@hotmail.com DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com ANNA GREEN, MA - SPIRIT WELL HOLISTICS – www.spiritwell.ca - 613-729-2775.

Body-centered Process Work, Spiritual Care, Reiki & Training, Chakras, Aromatherapy, Bach Remedies, Muscle testing, SET, EFT, Meridians/ Qigong. Assisting your journey toward an energyfilled life. Daytime - Civic Hospital Area.

• Restorative Yoga RESTORATIVE YOGA. Are you challenged by everyday stress, limited mobility, suffering from chronic fatigue or recovering from illness or injury? Although the principles are the same as in classic yoga (moving the spine in all directions), the practice is different. Here the body is fully supported by bolsters, blankets, straps, blocks and eye pillows. Come and experience ‘active relaxation’ and be guided into a deep state of bliss! Two group classes to choose from at Surround Circle Yoga: Tuesday evenings 7:30 – 9:00pm & Friday afternoons 2:00 – 3:30pm. www.surroundcircleyoga.com * 613-730-6649 PATHWAY YOGA, Wednesday 1-2:30pm, Ease, Soothe mind and body through a series of supported postures nourished by the breath. This Iyengar yoga class is a haven if your energy is low, your stress is high, or you just want to be quiet and go inward. www.pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor • Retreats THE RANCH RETREAT - Appointments and custom retreats for individuals and small groups. Beautiful 65 acres on the Canadian Shield provides a tranquil and personalised setting for those dedicated to their healing / spiritual growth journey(s). Meditation, Medical Intuition, Energy Medicine, Counselling, Bodywork, Brain Gym, Diet 4 Blood Type etc.

Located near the scenic village of Westport, ON. 613-273 -7507 www.TheRanchRetreat.ca TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location.

Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats. m_ dekking@yahoo.com

MAPLE KI FOREST * SPIRIT WATERS Unwind, Unfold, and Emerge Renewed. Secluded lakefront/woodland setting. Restorative, soothing atmosphere. Beautiful accommodations. Superb whole foods / Veg. cuisine. Yoga / Healing Bodywork / Infrared Sauna / Jacuzzi / 700 sq.ft.

Yoga space, Workshop Studio. Welcoming individuals, couples & groups. 2 1/4 hrs. S.W. of Ottawa, near Tamworth. (613) 379-2227 info@ mapleki.com www.mapleki.com BEAUTIFUL LOG CABIN by a pond in a wooded area, private, ideal for retreat or peaceful getaway. Located near Killaloe, close to Algonquin Park. For rent all seasons call 613625-2200. www.lindenpondcottage.com THE GODDESS & THE GREEN MAN CYRSTAL EARTH RETREAT - ALLAN & CATHRYN GREEN Personal customized Uplevelling Retreats for people using our services, on the Canadian Shield in OMPAH, 45 minutes North West of Perth. www.allangreen.ca www. cathryngreen.ca www.crystalearthhealingspa. com 613-479-0299 ascensionportal@xplornet. com iamthatiam@xplornet.com PLEIADIAN LIGHT CENTER, near Kemptville, On in a beautiful forest setting, with a powerful natural vortex and a Light Merkaba activated by the Pleiades and Sirius Light Beings, very supportive for light work, available for individual and small group retreats at affordable rates, more info www.pleiadianportal.com • Rolfing ANN OHLMACHER, advanced practitioner, 28 years experience, 613-795-4836, annyrose@ embodyment.org, www.embodyment.orgß JULIA BERG, Certified Rolfer and Rolf Movement Practitioner. 69 Holland Avenue, Ottawa, ON, K1Y 0X9. (c) 613-894-3663.

• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 • Schools THE 8TH FIRE - School for professional training and development in Algonquin Medicine Work (Shamanism), Spiritual Healing, and Energy Medicine. 2.5 year professional training program and certificate offered, among the most comprehensive Medicine Work Training programs in the world, taught by a Traditional Algonquin Medicine Person. Phone 613) 2743708 or www.The8thFire.com.

• Shamanism ALGONQUIN MEDICINE MAN - Spiritual Healing & Energy Medicine, offering a comprehensive listing of services and ceremonies to help facilitate healings on the physical, emotional, and spiritual levels. Traditionally trained Algonquin Healer available at (613) 2743708 or www.The8thFire.com.

JENNIFER CLARK has completed the 2 year program with the 8th Fire School of Shamanism and combines her shamanism training with her other healing expertise to offer you safe inner healing experiences. Awaken your destiny and live the life you were meant to live. Space clearing also available. Visit www.jenniferclark. ca or call 613.297.2850

JEFF LANTZ: SHAMANIC COACH. Offering a variety of tools, techniques, and teachings to enliven and enjoy! Personal Ceremony, Power Animals, Drum Journeys, Dream Teachings, Assemblage Point work, Recapitulation, Medicine Wheels, and much more. Clients may also choose to participate in performances by the Fifth World Theatre. Trained and certified by the Institute of Shamanic Medicine. First session free. West End Ottawa. Please contact jeffrey. lantz@gmail.com KATHLEEN LEESON RH, is a Shamanic Healer and Clinical Herbalist, since 1995 treating physical and energetic-based problems. I offer Shamanic processes in order to alter unwanted experiences or memories at the root of disease.

If needed, we may do Extraction, Soul Retrieval or other types of repair work to restore balance.

I also design appropriate light-and life-filled botanical formulations for your health, if needed.

I am available for one-on-one appointments in downtown Ottawa at 613-237-1473. I also offer the Wisdom and Happiness Program: Fulfilling Your Life’s Purpose, in order to aid soul growth. Visit www.kathleenleeson.ca Facebook: Kathleen Leeson RH ASCENSION HEALING — Full Shamanic Healing Services including Soul and Power Retrieval, Extractions, Protection, Journeying, and Space Clearing — Smudging Supplies — Karen Osborne is a full-time Crystal Healer and Shamanic Practitioner certified in several modalities. She has been operating her Ottawa based business for almost 10 years. www. ascensionhealing.ca, 613.798.2828 or karen@ ascensionhealing.ca LINDA ENERGY HEALER. Combining natural healing & intuitive gifts along with 8th Fire School of Algonquin Shamanism training, my healing sessions clear emotional & physical pain from childhood issues, abuse, anxiety, grief, divorce & accidents at the root level. In person or distance with clients worldwide. Serving people & pets. Please call 613-868-8468 or email lsteele1122@rogers.com or visit www. lindaenergyhealer.com • Shiatsu NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu, Reflexology, Lymph drainage, Massage. Twenty years experience.

Receipts for extended health plans. Free parking.

By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca • Skin Care Natural bodycare by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444 JURLIQUE - The Purest Skin Care on Earth Organic, Biodynamic, Australian. Holistically formulated, preserving the life force and vibration of natural herbs, enhancing potency to rejuvenate your skin. Luscious aromas. Gayle Mickelson 830-5764 • Spa Days HEALING SPA DAYS with Rica Gerhardt incl.

Aqua Chi Detox footbath. 613-257-8362 www. wellbeingisyours.com

March 2012

• Spiritual Counselling Facilitator & guide: ConstellationWork, Soul Talk, creative meditation practices., reiki. Workshops/individual sessions Diana ClaireDouglas. dianaclairedouglas@bell.net 613-820-8850 • Spiritual Medium Facilitator & guide: ConstellationWork, Soul Talk, creative meditation practices., reiki. Workshops/individual sessions Diana ClaireDouglas. dianaclairedouglas@bell.net 613-820-8850 FIND OUT HOW LOVED ONES ARE DOING on the other side and more. Kerry Palframan RN www.indigodreamer.com • Stress Management COUNSELLING AND LIFE COACHING: 819455-2397; www.waterfrontwellness.ca • Systemic Constellation Work CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www. inspiritworks.com dianaclairedouglas@bell.net 613-820-8850 • Tapas Acupressure Technique Inner ease through energy-based healing. By phone or in person. 613-868-9642 www.shula.ca • Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778 PERSONAL READINGS Tarot-Astrology Judy Jibb 613 304 4255, personalreadings@gmail.com TAROT CARD consultant/educator/entertainer.

This time-honoured art enhances the understanding of life’s mysteries with integrity.

Perk: readings are notoreous for bringing happy tears and smiles! Individual/group consultations; lectures; workshops and private tutoring available. Gift certificates. Katherine is back!

(613) 421-0743 TAROT INTERPRETATION BY SUZANNE DUC. Private consultation and party readings available. Home page at www.facebook.com/ sdtarot. Contact (613) 841-2597 or suzanne. duc1@gmail.com to arrange an appointment.

• TFT A NON-INVASIVE, DRUG-FREE simple therapy, to resolve once and for all problems of: Grief, anger, anxiety, phobias, traumas, fears of all kind, love pain, depression and much more.

Phone Pauline Natural Health Consultant 613446-4434 • Thai Massage Lori MacKay RMT, CAMA - Looking for a way to reduce stress and relax? Thai massage stretches the whole body and helps remove deeply held tension in the muscles. Convenient downtown location: 418 Rideau St. Please Call (613)-241-3434. For More Info Contact Lori at lorirmt@gmail.com or www.lorirmt.ca AVIVA COHEN, Thai Yoga Massage at the Ottawa Shambhala Meditation Center. info@ avivacohen.ca. 613-697-5644

• Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation, effective pain relief, supports healing on any level. For acute, chronic or emotional conditions.

House calls, hospital visits available. Will also treat animals. Barbara Schuster, TTNORecognized Practitioner, 613-820-4303 or barbaraschuster2000@yahoo.ca • Therapeutic yoga THERAPEUTIC YOGA. If you have hips, shoulders or knees that prevent you from doing things you used to do; if you are suffering with pain that won’t simply go away; if you are an athlete with a desire to improve your personal performance; or if you simply want to learn how to move better and get on with your life in a healthier more fluid way ~ this form of yoga is for you! Improving mobility, flexibility, increasing stability and strength in the body are the focus of these private Therapeutic Yoga sessions. Call Maureen Fallis for a free consultation. www.surroundcircleyoga.com * 613-730-6649 yogaTHRIVE© is a Therapeutic Yoga program designed specifically for people (men & women) who have an experience with cancer (on & off treatment). This gentle style of yoga, offered weekly on a drop-in basis, will help improve body mechanics, breathing, ease, flexibility and strength. www.surroundcircleyoga.com * 613730-6649 • Vegetarian Cooking and Catering VEGETARIAN, SUGAR-FREE AND GLUTEN-FREE FOODS, Made Locally In Ottawa. Catering For Home/offices. Wholesale For Health/Good Food Stores And Cafes. www.vegetariantreasures.com 613-241-4822.

• Vibrational Healing Jewellery DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com • Visceral Manipulation Denise Gaulin, B.A., CST offers visceral manipulation sessions for adults, children and infants. She is a certified CranioSacral therapist and has a specialization in pediatric CST and VM. By appointment. Tel. 613-738-9080 AVIVA COHEN, Healing at the core. You may be experiencing seemingly unrelated symptoms of core issues. www.avivacohen.ca • Web Design A WELL-DESIGNED WEBSITE will help spread your message and grow your business.

Contact us, and get an effective online presence today! www.dewpoint.ca, info@dewpoint.ca, 613-236-5758.

• Weddings WEDDING CEREMONIES. Rev. Evelyn Richter 613-596-2817; revev@sympatico.ca; www.revev.ca CO-CREATE THE GOWN OF YOUR DREAMS! Wedding, handfasting, commitment ceremony attire for all - bring your ideas to life for your special day. Tracey at 613-241-3397 or email tracey@tav-creations.com. Online portfolio: www.tav-creations.com

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SHAUGHNESSYPHOTOGRAPHY.COM Weddings, Portraits, etc. connecting with you to capture your spirit 613-837-3569 • Weight Management IDEAL PROTEIN WEIGHT LOSS METHODDOWNTOWN OTTAWA. Quick & healthy protocol with proven long-lasting results. One-onone coaching helps you reach your goal & teaches you how to keep the weight off forever. Marilee Kennedy, Coach. James St. Wellness Centre. 613898-3937. marileekennedycoaching@gmail.com. www.idealprotein.com LOVE YOUR BODY WORKSHOP ~ discover the power of proven hypnosis techniques to easily re-pattern your thoughts, beliefs, habits about food, your body & yourself. Imagine what it would feel like to make friends with your body - forever. Visit: www.empowerhypnosis.ca 613.282.6001 johanna@empowerhypnosis.ca • Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at aileen@aileensoasis.com QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ aileensoasis.com and www.aileensoasis.com.

Check out www.planetbotanix.com for a full listing of upcoming workshops/ certifications! 301 Bank (Somerset) 567-4444 • Yoga ASTANGA YOGA OTTAWA Traditional Astanga Vinyasa Yoga as taught in Mysore, south India. 200-1/2 Bank Street Ottawa 613722-6860 astangaottawa.com HEALING YOGA, GENTLE YOGAª: For those seeking healing postures, peaceful meditation, flexibility and inner balance, an intimate class environment, and the healing vibration of the Symphonic Gong. 10-week packages available.

To reserve, call: Wendy Saunders, Registered Yoga Alliance Teacher and Certified Kundalini and Yin Yoga Instructor, 613-435-0750, wendysaunders@rogers.com, Stittsville.

MOUNTAINGOAT YOGA CENTRES serving Nepean and Kanata. Over 25 classes per week.

Hot Power, Hatha, Yin, Prenatal, Basics and All Levels. Workshops and teacher trainings. Start today. www.mountaingoatyoga.com

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SURROUND CIRCLE YOGA A delightful place to practice and receive the healing benefits of YOGA! Classes are small enough for individual attention and diverse enough for all levels of fitness and abilities. New students are always welcome. We offer a variety of classes on a drop-in basis: from a slower-paced gentle class to a more challenging flow-style of vinyasa yoga. We specialize in classes that are aimed at restoring the body and refreshing the soul. Private instruction for Therapeutic Yoga and Shiatsu & Lymphatic Massage are available by appointment. www.surroundcircleyoga.com *613-730-6649.

PRANASHANTI YOGA CENTRE A clean, fresh, beautiful and healing environment for your Yoga practice. PranaShanti offers one of the largest selections of yoga classes in Ottawa.

Located near the Parkdale Market, 52 Armstrong St., PranaShanti offers over 70 yoga classes and workshops per week: Anahata, Ashtanga, Children’s, Dharana, Flow, Gong Meditations, Hatha, Hot, Hot 26, Kundalini, Meditation, Power, Pre-natal, Yin, Yang, Yoga Basics, specialty workshops, Hatha and Kundalini Yoga Teacher Training Programs and more. Featuring an ecofriendly professionally designed environment with 3 large yoga rooms, spa-like change rooms with ample showers, yogi tea/juice bar, full service boutique for all your yoga lifestyle needs, over 100 free parking spaces and easy bus access. Complimentary tea served all day, every day. Relax, take your time, leave feeling renewed. Drop in for a visit. Free eNewsletter, 613.761.9642 (YOGA) www.pranashanti.com RAMA LOTUS YOGA CENTRE. www. ottawayoga.com/ 342 Gladstone Ave 613.234.7974. We have been providing yoga classes in a beautiful and nurturing environment since 1994. Choose from over 100 drop-in classes per week, plus several weekly workshops and a diversity of yoga teacher training opportunities. Practice the following styles of yoga: Ashtanga, Baptiste, Baby & Mom, Bikram, Hatha, Hot, Kripalu, Kundalini, Power, Prenatal, Sivananda, SOMA, Therapeutic, Vinyasa Flow, Yin, Yin/Yang and Yoga Nidra. The Rama Lotus Yoga Centre is one of the largest studios in Canada. There are 4 spacious yoga rooms, and seven changing rooms for your comfort. It is our pleasure to serve you tea in our dedicated community space. Our boutique offers a full line of yoga accessories, yoga clothing, related books, DVDs, CDs, meditation props, jewelry, snacks and other lifestyle items. We offer yoga with the intention of uplifting the global community.

We invite you to become part of the Rama Lotus Yoga Centre!

RADHA YOGA CENTRE, www.radha.org/ 617 Cooper St. at Bay/ 613.236.3545. Hatha, Kundalini, Dream Yoga, Noon Meditation, Hatha Yoga and Reflection, weekly Satsang, Monthly Karma Yoga, fall workshop: Discover Yourself through Karma Yoga.

ADI SHAKTI YOGA CENTRE IN ORLÉANS/ OTTAWA EAST serving with gratitude since 2003. Director/Owner: Lise Ram Das Latulippe.

Specializing in KUNDALINI Yoga: humanity’s most ancient yoga. Begin. & Interm. drop-in

classes of uplifting, fun & highly informative Kundalini Yoga taught by professionally certified teachers. Enjoy our healing ambiance, heavenly music, a cup of tea & community spirit. Private classes; Personalized HealthLongevity-Vitality Program; Yogic Numerology readings; professional Nutrition & Homeopathic consultations; Reiki treatments & training; Vedic cooking classes; Yogic workshops; Annual Women’s Yoga Retreats; Concerts; Gong relaxation evenings; Pre-natal friendly yoga; Sunrise Kundalini Sadhana; Eng. & French classes; Books, CDs, DVDs, soaps, teas, mats, clothes. We are the Yoga gem of Ottawa East - Come Feel Great... One Breath at a Time!

1445-A Youville Drive, 2nd Fl., Orléans. www.

AdiShaktiYogaCentre.com Call 613 824-9189.

Free Report on-line. Sadhana monthly; Bhangra dance classes; English & French classes; Yoga books, CDs & DVDs; Bath products; Yoga mats/ bags. The Yoga Gem of Ottawa East. www.

AdiShaktiYogaCentre.com Call 613 824-9189 SHANTI YOGA - Infinite time and no ambition; based on the work of Vanda Scaravelli, Shanti yoga is a process of reverent awareness, making strong connection with the earth, following the natural breath and allowing the body to release in it’s own wisdom. Beginner, Intermediate and Prenatal classes at Santosha Westboro (235-5378) and Dovercourt (798-8950). Anne Pitman, Namaste and Yoga Alliance certified. www.annesyoga.com SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa)as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca YOGA & TEA STUDIO. LOCATED ON 10 ACRES OF LAND in the beautiful village of Carp. Offering over 20 classes a week, located in West Carleton and conveniently close to Kanata, Stittsville and Almonte! Beginners, Hatha, Yin, Kundalini, Gentle, Power, Nia Dance, Prenatal, Baby&Me, Family Yoga and more! Monthly Gong meditations, Laughter Yoga, workshops and special events. Come experience yoga in the country fresh air just minutes from the urban outskirts! Complimentary tea and cookies after each class as part of our country charm! Beautiful drive, lots of free parking, why go downtown?

613-304-6320, www.yogaandtea.com MAITREYA YOGA STUDIO offers you an amazing atmosphere where you can take a break from everyday life and find your own authentic mind/body experience. Over 25 classes weekly on our Open Class Schedule. Visit us online for our Registered Classes and Workshops at www. maitreyayoga.com or contact us at 613-692-1515.

PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www. pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor

DIRECTORY • Yoga Party (Private) IMAGINE HAVING A YOGA CLASS DESIGNED JUST FOR YOU and your friends.

Sounds like fun, doesn’t it? Whether you need or want to s-t-r-e-t-c-h your body or bring a sense of ease and calm to your mind, whatever you desire, whatever you need ~ you will surely receive! To arrange a private yoga party call Maureen Fallis 613-730-6649. www.surroundcircleyoga.com • Zenith Omega CATHRYN GREEN Dissolves Emotional, Mental, Physical Blocks, Quickly, Precisely, Directly. Long Distance Available. For Teaching or Clearings ascensionportal@xplornet.com 613479-0299 www.cathryngreen.ca

Open House for Meditation, Health and Wellness Mondays & Wednesdays 1-2pm Thursdays 7pm-8:30pm Bayshore area Call for moreinfo 613-828-2836

CLASSIFIEDS • Waterfront Dwelling

I’M A FEMALE LOOKING FOR SOMEONE WHO WOULD LIKE A PRIVATE DWELLING ON MY WATERFRONT COUNTRY PROPERTY within 50 minutes to Ottawa, at a very very low cost in exchange for your doing occasional help/light-housekeeping for me. Mature-years, quietly mellow, spiritual, cat-friendly, and non-smoker please. Please phone Virginia after 3 pm .. 613-332-1385

• For Rent

OFFICE SPACE AVAILABLE in Westboro. It is equipped with a padded chiropractic type of adjustment table, muscle/nerve/bone charts on wall and a small desk and four drawer filing system along with large closet and x-ray view box.

There is a beautiful waiting room as well as a bathroom. Across from Mountain Equipment Co-op. $400 a month with first and last months rent up front.

ROOM FOR RENT in house near Bayshore. Shared bathroom. $575.

613-828-2836.

Billings Bridge Shopping Center 2277 Riverside Drive Ottawa, ON, K1H 8K2 Telephone: 613-737-9330 billings@naturalfoodpantry.com

Kanata 5537 Hazeldean Rd

Kanata, ON, K2L 1T9 Telephone: 613-836-3669 kanata@naturalfoodpantry.com

Westboro 205 Richmond Rd

Ottawa, ON, K1Z6W4 Telephone: 613-728-1255 westboro@naturalfoodpantry.com

March 2012

A healing journey to a calmer state of mind...

• Books FORCES IN THE AIR. An Autobiography of a Canadian Air Force Brat. A great little read of 108 pages, contact crowecreations.ca or gayelouise@rogers.com for info and a copy

Shiatsu Thai Yoga Massage Ayurvedic Therapies Reiki Reflexology Lomi Lomi Sound Healing Tree Essences Couples Services Crystals Advanced Skin and Body Care Therapeutic Massage RMT Organic Skin, Body and Hair Care

• For Sale

STRONGLITE portable massage chair. Removable knee & arm rests.

Steel frame, dark blue cushioning.

Comes with carrying case. Used twice. Pristine condition. $400.

Please phone 613-248-0750.

45 Rideau at Sussex, 2nd floor Telephone: 613.241.7770 email: info@holtzspa.com

www.holtzspa.com 53

The Awakening Revolution Would the Universe Really Create Life to be so Effortful?

By Jennifer Hough – Best Selling Author, Intuitive and Creator of “Get Out of Your Own Way” an’t we simply awaken to who we are without spending lifetimes in analysis, excavation & Karmic jail? Is it all about lessons, or can we actually just Create and enjoy? How do I find fluidity?

The world and our personal worlds are moving so quickly now that long processes, using pain to catalyze growth and setting intentions are seeming too slow. Asking for peace in our lives and on the planet is giving way to a completely new paradigm of transmutation instead of transformation.

Our spiritual evolution started with the idea that thoughts have an impact on our lives, success and future. It evolved into affirmations, visualizations and intentions. That gave way to programs to assist us all to transcend beliefs. All beautiful modalities……and humans keep asking to go beyond, so the Universe keeps responding.

We are experiencing the results in 2012 & beyond.

What if we could change thousands of thoughts at once simply by awakening on a visceral level to who we are - that which the Universe saw we were before we got here & more?

In this great awakening we are being asked by life to take those thoughts, beliefs, cultures, religions, ideas about love and paradigms and see if they make sense any longer. It appears we can go kicking and screaming, or we can simply go! As a result, the Universe is revealing new ways to wake up beyond what we’ve known.

What if: at the centre of every one of your 60 Trillion cells, is the essence of who you are? …you could activate that essence on a cellular level? …at the end of every DNA strand were

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telomeres with sending and receiving antennae connecting you to your own infinite innate wisdom - to anything you need to do or know in every moment? …that you are a piece of the puzzle of Heaven on Earth? …that sense of urgency you is your connection calling you forward into that Heaven on Earth?

Awakening is about the activation of the truth of who you are on a cellular level. For the most part it transcends the need for over contemplation, as it is a physical experience. The ‘activations’ will bring up the old stuff, only to have it transmuted by the higher frequency that you have just embodied. What if as you activate the light that you are, it transcends the darkness?

How much time would you spend in analysis, contemplation and density?

That’s not to say that examining our pasts is not helpful sometimes, it is more to say that there is another way presenting itself that is more congruent with the way the Universe works as we come into 2012. Fluidity and expansion at their best.

Join Jennifer Hough (Best Selling Author, Speaker and Intuitive) for a special evening of Activations and an experience of your Awakened Self. Find out more about the true paradigm of Awakening in “The Confidence to Live in True Freedom” Thursday, March 29, 2012 - 7pm - 9:30pm Patrick John Mills Art Gallery, 286 Hinchey Ave. To register: Please call 905-640-2303 x30 and speak to Faye, or email vitalyoushipping@sympatico.ca with “Freedom Ottawa Event” in the subject Register online here: www.thevitalyou.com Catherine is our organizer if you have any local “Ottawa” Questions: 613-730-0411, Catherine McLenaghan www.EnergyWellspring.com

198 Main Street, Ottawa, ON • 613-234-9597 • www.thegreendoor.ca 54

The Rise of the EMF Dragon March Newsletter

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ear after year, day after day more and more EMF Pollution is washing across our land, affecting one and all. From small babies to senior citizens and everybody in between. The quest for more and more technology. From cell phones, wifi, computers, laptops, hand Helds and the new wave Smart Meters?

BALANCE YOUR WORLD  EMF BALANCERS Work-Home Schools-Cars-Farms  Cell Phone ADR Disc  Gold Card with Heart Steve Priebe spriebe@sympatico.ca

613-842-4758 333.emffreezone.ca

HAVE A BALANCED DAY! Where will it end and how can we protect ourselves and our children for generations to come against these dragons? Are we at the mercy of the large corporations and our governments that keep deigning the threat of EMF Pollution.

Granted we can not go back to yesterday, when life seemed so much easier, with less stress.

Peter Webb has developed a EMF Protection System against the EMF Dragons for homes, work, farms, schools and transportation that works 24-7, 365 days a year. (No batteries required) that help relieve stress plus.

They come in Small Medium and Lge Units. Also energized jewelry, energy healing gold cards and gold energy plates.

Made in Canada Let us help you protect your world Check out www.emffreezone.ca • spriebe@sympatico.ca Video: www.cameo.techmagsocial.com/stevepriebe Find out your sensitivity to wireless, computers, wi-fi, and smart meters?

FREE EMF TESTING (Electropollution) and Presentation Sunday, March 25, 2pm Planet Botanix 301 Bank St. Painless ~ Accurate ~ Non Invasive Free color printout before and after test with Ted Alosio Contact Sylvia Parker 613-721-0039 LET US BALANCE YOUR WORLD

March 2012

Pisces 2012

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eptune stormed into Pisces on February 4 until 2025 This is one of the most significant transits since Pluto went into Capricorn in January 2008.

Mercury will go retrograde on March 12. Don’t sign contracts, buy or sell a house, and delay most decisions until Mercury goes direct April 4.

New Moon on February 21 at 2 degrees of Pisces conjunct Neptune. This portends new beginnings. A golden opportunity to embrace universal truth to take you where the Creator is leading you Full Moon on March 8 at 16 degrees of Virgo. If projects have stalemated, move on.

PISCES (February 18 – March 19)-- The message from the Stars this month is that you have some powerful part to play in the emerging new worldview.

ARIES (March 20 – April 19)--Uranus is begging you to let go of old paradigms and grab hold of what is appearing from within your deepest wells of creation.

TAURUS (April 20 – May 20--It is fun to watch what you Bulls are doing with Jupiter in your Sun Sign until June 12.

Turn your attention to the financial stability that benefits more than just you and your family.

GEMINI (May 21 – June 20)--Neptune is going to challenge you for years to come so get out of your head and open your heart. When Jupiter goes into Gemini June 13 for a year, you will crow and rock and roll.

CANCER (June 21 – July 21)--Both lunations favor you this month. There is an opportunity to get off of the emotional rollercoaster and solidify to make your world more orderly..

LEO (July 22 – August 22)--The promise of this solar cycle for you Leos is that what is old will never be made new again.

It is time to market a new worldview message.

VIRGO (August 23 – September 22)--The purpose of life is to harmonize with your opposition, Pisces. It is Carl Jung’s urgent message that peace, balance and harmony come from integrating your shadow with who you think you are.

LIBRA (September 23 – October 22)--I remind you that Saturn is exalted in Libra. forcing you to consider others, and to realize that any achievement needs to take place within the wider context of personal relationship SCORPIO (October 23 – November 21)--This is a solar cycle to throw the switch and do what your game plan dictates. You have waited a long time to get back in the flow of your heart’s desire..

SAGITTARIUS (November 22 – December 20)--The next time someone asks you when you are going to be ready to go wherever, tell them you still need more preparation before you pull up stakes to make the big move.

CAPRICORN (December 21 – January 19)--Every sign has its cycles and this is a powerfully positive one for you. Get ready to start your engine and go.

AQUARIUS (January 20 – February 17)--If you have been bursting with ideas that you are trying to share with others, review and retool your message. Wait 30 days and then go for it.

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The summum of life

In a world presently in chaos where everything seems to be falling apart, the clear and peaceful path is within us

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ere we are, going into a new phase of change. Look around you, and what do you notice. Disease is apparent, loss of jobs, relationships, families breaking apart and different levels of depression. All of these challenges gives us a chance to decide whether we want to live the same way or uplift ourselves to a new level of expression. It all comes down to one thing: know who we truly are and to love ourselves. The challenges ask us many different questions: Are you denying yourself , are you lying to yourslef. What do you truly want. Are you choosing to be a victim or will you take charge of your creations? Are you at the mercy of others or life itself? Will you let go? Those questions comes from your spirit and seek answers.

Can you imagine a life where people love themselves and each other with such a respect that judgment, principles, patterns fall away and finally we are all free to be and to let be. Well, this is where the new energy of 2012 is carrying us. This has been going on since 2007. This is why I accept the challenges that come my way, which opens my heart to expand in unity with life everywhere.

Still Point Yoga Retreat Centre

Discernment is essential to differentiate was is ours and what is not. Chaos is everywhere on the planet. It’s not about you. Don’t make it yours. Be an observant while deciding who you want to be and where you’re at. What is going on needs to be. If you really listen inside yourselves, you will acknowledge that you have asked for change. Everyone of us wants to be free, wants to know love, wants to stand together.

At the soul level, it is our grandest desire. This new year and the following years will fill us with hope of a new life filled with joy. For some, there will be moments of great awareness and for others, who will go against change, it will be chaotic and confusing. Some will even leave the earth plane. And you know what, it doesn’t matter because it is not about you, unless you make it yours and you give it attention. Choose to harmonize and balance yourselves by listening to your inner antenna that always knows what you need. Take some alonetime, be good to yourselves and mostly, be aware of who you are now, in this present moment.

What is most important in the year to come is to deepen your understanding of self for the purpose of spiritual growth.

• Connect your soul-self and be guided towards the transformation, love and respect of self.

• Free yourself of the dramas of life, learn to interact with life’s experiences • Take to time to find the answers to your life’s biggest questions • Choose to evolve and grow in the new consciousness • Transform chaotic situations in order to connect with your inner light • Choose to awaken and expand your consciousness by feeling what is inside.

• Recognize your own power and learn to us it wisely • Become responsible for the choices you make, be true to youself and become the master of your life.

This is possible and accessible. Choose, decide and experience. Linking the mental and the soul in order to expand our consciousness is the necessary steps to love ourselves and to love another.

Where love resides, harmony exists, and fear diseppears.

Be tolerant of one another. Compassion makes us accept what others are going through.

Let us hold hands and walk together to the light of a new era.

You are invited to “Still Point” for a weekend of Yoga Still Point is a beautiful centre on the Bay Of Quinte It is has been our pleasure and honour to have offered Hatha Yoga and Meditation Retreats at Still Point for the past 20 years! Life is very good.

You are also invited to use our facilities and create your own retreat

www.stillpointyogaretreat.com stillpoint@kos.net Glenn 613 476-8061

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Awakening to our consciousness and love of self is of the utmost importance to find freedom of bieng and face the planetary changes ahead Denise Lauzon contact: 819-568-2224 Spiritual, Coach therapist, Energy therapist, Massagetherapist, Reflexologist

From Near COLLAPSE to a Sustainable Energy-Powered Future

by Daniel Mauro rotecting the environment, creating sustainable energy systems, and “going GREEN” have become hot topics in today’s radically changing world. Speaking Visionaries is screening three riveting, award winning films on the themes of peak oil, renewable energy technology, and electric cars.

“COLLAPSE” (Saturday, MARCH 17 @ 7 pm) “Michael Ruppert is a former L.A. police officer turned independent reporter who predicted the current financial crisis...at a time when most Wall Street analysts were still in denial…Especially passionate about the issue of PEAK OIL, Ruppert doesn’t hold back at sounding an alarm [about our future] despite fierce opposition…He views the [ongoing] economic crisis as nothing less than the collapse of industrial civilization itself.” T. Powers, Toronto Int. Film Festival What Reviewers are Saying

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and Ottawa local, David Chernushenko,...has taken the extra special step of installing solar panels to off-set some of the energy consumed by his family home. Now, if he could just be allowed to feed some of that energy back into the grid...[David takes us] on a compelling journey to examine the alternatives to conventional energy...Tackling the spin of the big energy lobby and...dispelling myths of a ‘green utopia’ envisioned by many, POWERFUL is a candid examination of what a sustainable energy-powered future may actually look like.”

(Excerpt from Official Site).

“REVENGE of the Electric Car” (MARCH 31 @ 7 pm) “In 2006, thousands of new electric cars were purposely destroyed by the same car companies that built them...less than 5 years later, the electric car is back...with a vengeance.

In ‘Revenge of the Electric Car,’ director Chris Paine takes his film crew behind the closed doors of Nissan, GM, and the Silicon Valley start-up Tesla Motors to chronicle the story of the global resurgence of electric cars. Without using a single drop of foreign oil, this new generation of car is North America’s “ ****! “ * “Superb! Riveting! Grade A” * “Critic’s Pick! Shockingly future: fast, furious, and cleaner than ever.” (Excerpt from persuasive…unexpectedly moving * “Grade A! Mesmerizing.” * “Every time I’d start to think Ruppert was a deluded crackpot, he’d Official Site). reel me back in...” * “Makes Michael Moore sound like Mr. Rogers.” What Reviewers are Saying

“’Revenge’ is that rare artifact, a snapshot of a major industry shift on its way to a tipping point...” * “An entertaining roller coaster ride...well shot and sharply paced (with) genuine human drama.” * “Fascinating and highly entertaining - with an irresistible cast of characters...and unprecedented access to the inner workings of GM, Nissan, and Tesla Motors.” * “If you liked ‘Who Killed the Electric Car?’ you’ll love this…it’s everything the first one was, but better...!”

* “Riveting! You can’t take your eyes off him.”

“POWERFUL: Energy for Everyone” MARCH 24, 7 pm “We’re hard-wired to a conventional energy system that drives our transportation, powers our communications and is the lifeline to industry and commerce. We know this system is depleting our resources, polluting our air and affecting global climate change. Guaranteed access to energy is no longer being taken for granted. Green economy educator Visit www.SpeakingVisionaries.com for details.

SpeakingVisionaries.com ENERGY *

presents

March Movie Theme

SUSTAINABILITY * ENVIRONMENT

SAINT PAUL UNIVERSITY COLLAPSE !

March 17 @ 7 pm

March 2012

POWERFUL

March 24 @ 7 pm

REVENGE of the Electric Car

March 31 @ 7 pm

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A Case of Energy Healing

by Laurie Fraser Female, 46, Human Papillomavirus (HPV): here is no conventional cure for HPV (although genital warts – a common symptom -- can be removed in various ways). It is generally accepted that the body will remove the virus on its own within 2 years. This client was not willing to wait.

First session: 1- B.O.S. anxiety procedure 2- B.O.S.: Fear of - strangers (heart) -not being able (genitals) -experiencing love again (kidneys) The organs were balanced, stuck emotions removed.

3- Facade healing.

Archangel Gabriel came to remove the facade of sadness. I see the energetic facade as a grey body cast. I pray and crack the facade open. Then I step aside while the Divine Teacher or Archangel who has arrived does the rest of the work.

Second session: 1- B.O.S. structural corrections: pelvis, ribs.

2- Reconnective Healing.

3- Pillar of Light. I’ve always used this technique to remove entities; this was the first time I’d been guided to use it to remove a virus. I built the pillar of light around the client and called in Archangel Michael. I “opened” her navel and I saw little black specks rising from her and disappearing up the light channel. Using muscle-testing, I learned that 37% of the viruses had been willing to leave. I thanked them for choosing healing.

Third session: 1- Comprehensive Healing (Taught to me by Jesus; he always attends.)

I went into a meditation to find the place of unconditional love and ‘All is One’. Soon I was surrounded by stars and then became like a star myself, or perhaps just a light. I looked down to find the client—she was tiny, but I could see her in perfect detail, and I picked her up and put her in my left palm. I placed my other hand over her so that she was cupped in my hands. I observed colours coming out of my hands bathing her in lights: first blue, then green, then black for a long time. I peeked between my hands wondering if it was over but then an awful yellow colour appeared around the genitals that made me feel nauseous. When the yellow disappeared, she was bathed in white light. She disappeared; in a way, she became light itself. Eventually, I placed this light into her physical heart as she rested quietly.

It was 4 more sessions before the virus was completely cleared from her body. At times, we had to clear something apparently unrelated, such as emotions associated with a divorce. She is now symptom-free and the HPV filter muscletests “no”.

I believe the reason BOS works so well is that the client’s energy leads the way and chooses the most appropriate healing path. I make no decisions on my own.

T

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Heal the energ� and the body will follow Allergies • addiction • autism • candida • depression • detox • disease • fatigue • fungus/mould • learning disabilities • lymes • infection • infertility • insomnia • menopausal symptoms • pain • past life • skin • spiritual stuff.

Laurie Fraser 721-3781

Certified B.O.S. practitioner Holographic healing Facade healing Comprehensive healing When healing I communicate with the clients’ energy by muscle testing (kinesiology). This gives me direction and sets priorities. I muscle test through lists of options: hundreds of B.O.S. procedures, façade healing, holographic healing, Reconnective Healing, Comprehensive Healing and various hands-on techniques.

B.O.S. (Biocomputer Operating System) is based on the premise that the body heals itself when energy is flowing harmoniously. Created by Harvey Steel, 40 years ago, B.O.S. developed from the old and the new: acupuncture, Body Alignment TM, T.B.M. (Total Body Modification), and N.E.T. (neuro-emotional technique). It addresses physical, emotional, structural, chemical, and spiritual issues (addiction, insomnia, allergies, depression, infections etc.).

I give thanks to my guides and teachers and to Archangel Michael.

Laurie Fraser is a teacher, writer and certified BOS practitioner. A session is $65.00 (sliding scale). Call 721-3781.

some supervision until you are comfortable.

Katherine Willow N.D. • Knowing you have been exposed to a high level of toxicity or very There is so much information about spring cleansing, but poisonous chemicals or drugs.

I’m a little anxious about doing one...what do I need to know?

Get help with someone who has Good question, as the benefits of cleansing include: better experience with detoxifying your digestion, increased energy, improved mental function, deeper specific substance. sleep and spiritual awareness. Cleansing can benefit almost every condition when properly applied, including joint pain, • Being on medications. Another situation where you need to ask skin rashes, heart problems, high blood pressure, headaches, for advice.

PMS, menopausal symptoms, cancer and depression.

The basics for undertaking a first cleanse for a healthy • Having a very unbalanced diet and lifestyle. Better to gradually person are: improve one’s daily regime before doing a cleanse. In • First and foremost, make sure the bowels are moving fact, simply doing this is a cleanse in itself! regularly, at least once a day, using extra fibre if necessary.

There are hundreds of cleansing products, techniques and If the bowels are too slow, the therapies that one can add to the cleanse will back-fire! basic program. Some of them • Lighten the diet gently relative can markedly help one have a to your daily fare, especially better experience of cleansing, increasing water (hot is best especially if one is ill. Please for most of us) between meals. obtain advice from a natural Remove caffeine, alcohol, health professional to suggest sugar, red meat, fast food, appropriate things for your Open House and Free Talk fried food and dairy and focus unique situation.

Examples on light proteins (lentils, Saturday, March 24, 2012 include: colonic irrigations, fish, protein shakes, nuts and Diabetes, between 1-3pm at The Learning Centre lymphatic drainage massage, Potluck and Free Movie, 3:30-7:30pm. RSVP 613-839-1198 seeds), non-wheat grains (rice, saunas, rebounding, millet, buckwheat, quinoa, Next Mind-Body Healing Talk infra-red ionic foot baths, specific teas, amaranth), raw and steamed Thursday, March 22, 2012 between 7-8:30pm. herbal formulas, homeopathic $20 at door. RSVP 613-839-1198. veggies, 1-2 servings of fruit/ remedies, hydrotherapy, wraps day and cold-pressed oils.

Holistic Cleansing Retreat and mud baths.

• Add a liver &/or lymph Friday-Sunday, March 16-18, 2012.

Over the decades, I have become Cost $235/person, $450/couple. remedy to boost detoxification.

Please see website for schedule. RSVP. more and more conservative and Milk thistle for the liver and gentle in prescribing cleanses to cleavers for the lymph are safe my patients. I have found that PLEASE RSVP! and effective. it is more important to purify Call 613-839-1198 • Exercise according to your ourselves on the mental and 2386 Thomas Dolan Parkway, Carp, energy level. Don’t push just up the hill from where Thomas emotional levels and when this yourself during a cleanse!

Dolan intersects with Carp Road. is ignored the body becomes a • Take rest periods during the www.ecowellness.com battle-ground for issues that we day and go to bed and get up are unaware of or not ready to as early as you can to follow deal with. On the other hand, when we do resolve our inner your natural biorhythms. issues, learn to relax and follow a daily regime according to • Take the opportunity to do some emotional, mental and our body type and the seasons, then our body naturally goes spiritual improvement if you are so inclined as cleansing through cycles of cleansing. will facilitate this process.

Hope this helps and good luck with your cleanse—just Contraindications to cleansing: remember: Slower is faster.

• Pregnancy and breast-feeding, as the released toxins travel into the fetus and breast milk.

Katherine Willow N.D. is a fourth generation • Exhaustion. Cleansing takes a lot of energy. Start with a registered naturopathic doctor with over three tonic and lots of rest. decades of experience. She is founder and • Stress. When stressed we tend to clench our muscles and director of Carp Ridge EcoWellness Centre fight relaxation, which blocks the flow of toxins out of the (www.ecowellness.com) and has a specific body. interest in German New Medicine and how • Illness. Get professional advice if you have any kind of emotions relate to disease, about which she is illness, including psychological imbalances and addictions. currently writing an introductory book.

• Anxiety. Being too anxious will counteract a cleanse. Get

Ask a Naturopathic Doctor

March Events!

at Carp Ridge Natural Health Clinic

March 2012

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Journey Through The Rainbow

I always enjoyed colouring when I was a child, and I still love immersing myself in colour. I guess that’s why I love travelling to warm destinations in the winter. There’s something totally liberating about leaving the dull, drab, black, white and grey scenery of Ottawa and stepping off the plane to a warm tropical breeze and a warm, sunny landscape strewn with beautiful colours everywhere you look – the pristine turquoise sea, the lush green forests and mountains, the vibrant colours of the clothing worn by the locals. I’m always reminded of the movie Pleasantville.

In the movie Pleasantville, the characters change from black & white to colour as they discover the richness of emotions. Likewise, colours can have a profound impact on our emotions. Every colour has a different vibration, and we can experiment with colours through the clothes we wear, the foods we eat, the sheets we sleep on, and decorations/paint in our home.

Wear a bright sunny yellow sweater on a bleak winter day and watch how it boosts your own morale and brings a smile to those around you. When you prepare food, do you find yourself constantly gravitating to the same colours every meal? Mix it up a bit and see if your mood changes! Have you ever noticed that there is no such thing as naturally-occurring blue food? Everything with the word “blue” in it is actually indigo, like blueberries, for instance.

The lower chakra colours (red, orange and yellow) have traditionally been considered to be “warm” colours that stimulate blood circulation, while the upper chakra colours (green, blue, indigo and violet) are considered to be “cool”, calming colours. So, if you are having trouble sleeping at night, you might try changing the colour of your sheets to a cool colour. Have you ever noticed that many fast food restaurants are painted orange? There is reason for that – the second chakra is associated with the sense of taste, so the colour orange makes people want to eat.

If you really want to try something different, try taking a bath in different colours to see how you feel when you are immersed in each colour of the rainbow. The Colour Energy Corp. sells individual packages of bath colour that are ideal for sampling. You can find them at Serendipity Books. One of my favourites is orange; I feel like I’m sitting in a tub of jello.

Come with me on a Journey Through the Rainbow, from March 7 to April 18. Every Wednesday evening, we will explore a different colour of the rainbow, from red through violet, using all of the senses. We’ll talk about the chakra associated with each colour, go on a guided visualization, then let our inner child out to play as we create a wonderful work of art (with pastels, acrylics, markers, pencil crayons or wax crayons), all the while munching on snacks and drinking beverages that match the colour of the week. The cost is $175 for the entire series of 7 workshops, or $30 for a drop-in session.

Tammy Smith is a certified Reiki Master, Life Change Facilitator and Angelic Wholeness practitioner. She offers individual reiki/angelic wholeness sessions and facilitates various workshops including Journey Through the Rainbow, the Elements of Nature and Perception is 9/10 of the Law. For more information, contact Tammy by telephone at 613-7991022 or by email at Tammy_reiki@hotmail.com.

Gentle Healing & Relaxation Relaxation et guérison en douceur

REIKI

By / Par Tammy

Reiki Master / Maître Reiki Gift certificates available. Certificats-cadeaux disponibles

(613) 799-1022 or/ou Tammy_reiki@hotmail.com

Awaken the Energy of Your Core - 2 month coaching program Connect, discover and learn to harness your core vibration.

Uncover your shadow values and the core values they strive to meet.

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The High Heart Extra-Terrestrial Connection

By Kerry Palframan RN

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ack in 1997 when the movie The Titanic was released, I knew of the 7 major chakra’s but was not terribly familiar with the 8th chakra or high heart chakra. I was soon to learn that the movie The Titanic was a pivotal moment in our earth’s history as this allowed for the opening of many peoples high heart chakra.

When I saw the movie The Titanic something amazing happened. Not only did it open my 8th chakra (located over the thymus gland between the throat and breast bone) but it also began to connect me with galactic beings or extraterrestrial beings.

I realized the necklace from the movie The Titanic (a heart shaped turquoise coloured necklace that rested right over the high heart) was a symbol for the high heart chakra and its opening. This movie engaged viewers with a new emotion – the emotion of connection with the mass consciousness of others. Many cried as their own high hearts opened and connected them with, not only the humanity of this world, but of the other worlds as well.

I began to spontaneously connect and experience my extra-terrestrial friends and family in other dimensions. I met my mother, Immeldaxander, my mate, Veetar and my sister Valenteena. The sweet pain of their love was so intense that I cried for 3 days. The love was beyond anything of my human experience – a different, deeper and broader type of love. I did not want to stop feeling this intense love and I simply wanted to “go home” When the high heart opens and you connect to all of humanity and the realms of the unseen, you too will be swept away in a tide of high emotions; it is sweet and it is painful at the same time.

The high heart has been opening and closing on humans since the mid to late 1940’s. It is now pretty much integrated in all people born after those years and is fully integrated in all those born after 1990.

If you can remember back to 1997 and 1998 when the movie The Titanic was playing, see if you can conjure up what it felt like to be back in the theatre or your home and watching the movie for the first time. Likely your high heart fluttered open for a moment and you felt some new experience, some new emotion.

Creator reaches It’s Hand through mainstream media in an effort to help us evolve and expand our awareness. So be more mindful in the future of TV, commercials, movies, books, news and Internet to witness how Creator brings us messages to help us move forward in our lives with consciousness and awareness. Always benevolent, kind and gentle in helping to open our eyes and our lives to what is beyond our conscious awareness.

Right now, our mass media is bringing us news of more and more extra-terrestrial and UFO contact. It slowly seeps into our culture, just as chakras, Reiki and alternative medicine has over the years. Your high heart is now open and ready

March 2012

to connect to that which is beyond the earth plane. Open your eyes and ears to Creators messages which surround you during the day and through the night in your dream time.

You will never feel alone again when you begin to witness Creators hand weaving its magic in all things at all times.

Kerry Palframan, a registered nurse by profession, began delving into the world of the unseen to help her overcome a life threatening illness. A gifted visionary, teacher, medical intuitive, healer, life coach, intuitive reader and spiritual medium, she now offers the wisdom of the esoteric and sacred ancient teachings in a powerful series of workshops, texts, book and a guided meditation CD. She brings forth information from Spirit as a service to all and offers Intuitive readings online, email, Internet or by phone. Read about her inspiring story, free oracle advice and workshop schedule at www.indigodreamer.com

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An Invitation to: Finding Peace, One Thought at a Time with Layah Weinstock, MHt. Facilitator for “The Work” of Byron Katie

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y father and my mother were survivors of the holocaust of World War 2 in Poland. My mother’s family was dwindled to half with the death of her parents, grandparents, aunts and uncles, a brother and sister. My father’s extended family was reduced to less than 6 members. No one from his nuclear family lived to be liberated. How does one go on after such devastation? My parents each found their own unique coping methods.

My mother survived on bitterness and anger. She would speak of how the war had taken so much from her and left her in constant physical pain. Life had wronged her!! Who could argue with how right she was to be angry and depressed. She suffered so - for her entire life.

And then there was my father. I remember him waking every morning with a smile on his face, eager to get to the day. He seemed to live his life through his heart, experiencing the joy in each moment - in spite of what he ‘lost’... On his deathbed he declared that he had been successful, since he loved everyone and everyone loved him. It was true. He found peace.

When I asked him how he could forgive the unforgivable - the destruction of his family, his response was so simple: “They have taken all that they are going to. It’s my choice to live joyfully now.”

These were such simple words, yet they were so far beyond my reality. I was too busy finding the injustice in my life: from having been kidnaped when I was 6 years old, to wearing the righteous label of being a child of holocaust survivors, to two messy divorces - followed by a custody battle. I was right!!! All agreed!!! I was entitled to suffer!

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in a Complimentary Introductory Session with L a ya h We in sto ck, Fa cilita to r of “Th e W o rk” “Th e W ork ” of B yron Ka tie is a sim ple yet po we rful p roc es s of s elf inqu iry used by lead ing ed ge b usin ess leade rs, m enta l health practitioners, coaches, educators and millions of people around the world as a way to move from stress and confusion to clarity. Learn how to find p eac e, on e tho ugh t at a tim e, wo rking with La yah a nd T he W ork of Byron Katie. See www.thework.com for m ore info rm ation o n T he W ork.

In ou r first se ssio n, w e w ill m ee t by ph on e or Sk ype and you w ill G learn a process to identify and question your stressful thinking G expe rience how you live yo ur life wh en yo u be lieve yo ur thou ghts G discover new possibilities and different perspectives G do “The Work” on any stressful thoughts you want to explore.

Layah’s regular fees: $90/session ! $325 for 4 sessions* ! $600 for 8 sessions* Fo r you r com plim en tary s es sion call

Layah at (613)859-3205

or e m ail layah@question-your-thinking.com

But, I ‘knew’ it could be better. I spent years in the social sciences looking for an answers, from research at university to becoming a Master Clinical Hypnotherapist. I worked with some of the most marvelous, talented therapists who, given my ‘history’, always confirmed how ‘normal’ it was for me to be depressed and angry. I had every ‘right to suffer’, and it was getting very tiring.

With “The Work” of Byron Katie I began to understand what my father knew - suffering was a choice. Having attended 3 of her schools - staffing two of them, I can now see how powerful choosing peace can be. With this simple process that Katie offers (through her school, programs, and free of charge in her website www.thework.com) I now can find the peace my father experienced. It can be my choice live each moment in Peace or filled with suffering. With “The Work”, I am learning to let go of the suffering. As Byron Katie says: The great thing about the past is: it’s over. And it’s ALWAYS my choice on how to live now...

Layah Weinstock, MHt. is a facilitator of the Work of Byron Katie, a member of the Institute for The Work (ITW) and has been helping her clients find more peace and joy in their lives for the last decade. She loves to facilitate individuals, couples / families and small groups in workshops.

To see if what works for her, works for you, schedule your complimentary initial sessions with her.

Email Layah@question-your-thinking.com or call her at (613) 859-3205.

For appointment and more information call

Joah Bates, D.O. (UK)

613-742-0011

Over 25 years experience

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By Cindy Teevens nhale deeply…lavender delights the air as you enter the clear, loving, comfortable and safe space to learn how We don’t want things, people, or events. to access the good feeling that is an We want the feeling we mistake them for. inseparable part of your very being. Then, feeling good, you use that to transcend the Alchemy is how to question yourself into the power of now, habits of ego and of “past” and “future,” ending stressful thinking and awakening joy in your life. and you come into the freedom of now with access to infinite intelligence. This is what practicing The Alchemy of Love and Joy™ does. When you do the practice, there is often not only a “release” around the situation; there can be humour about how you could have thought, believed or acted any other way.

This is not self-improvement. You will not become something more—you cannot become more perfect than you are, but you can see, know, and experience with www.AlchemyLoveJoy.com perfect eyes. Someone once said to me, “I am too tired of coming up with new visions of truth. I want to cut through imagery and reasoning and go to the root of my being.” Somehow it is recognized that there is some Alchemy to resolve relationship issues and experience more genuine love, intimacy, and joy in life than you have lived thing… more. Oh yes! There is—and it is very good news!

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I have come to know that there is a way to end the stream of stressful thinking, to awaken joy in your life, and to clear the path to realize who you really are. And while you can get the principles from a book, there is nothing like experiencing and applying it in your being. So I have designed a retreat, to Order s o based on the book and more importantly, based on my a Fr o m C h experience, to help people realize the same freedom I know (613) 565-1919 and to awaken joy in their lives. abundantlivingbydesign.com When you practice Alchemy you find inner solutions to outer problems—the only kind of solutions you can truly rely on, Feng Shui Decluttering Organizing and Cleaning Services and the only one that never leaves you. You can learn to use

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master of our own creation and experiences. What we are stepping into is a human experience and world without rules, limitation and boundaries. An experience that is fluid, free and experiencing all aspects of self to levels that were never By: Franco DeNicola experienced before. e are going through a time of great change that is It all starts within each of us, the changes and setting free affecting all aspects of our human experience and needs to occur first within us and then it will be reflected in the world. We are for the first time completely changing the collective and world. We need to look at all that has defined way we experience life. A life we have adopted as the us and in turn, confined us. All our beliefs, perceptions, way it is. Our true nature is not what we have and are concepts and programming, project our experience and experiencing. The systems that were created and we have in turn shape our world. Where we are born, our culture, supported is not in alignment with our true nature. Our true religion, what we observe from others, education, protocols nature is not one of fear, survival, struggle, lack, separation picked up from our environment and media. Have all shaped and conflict. We are beings that are communal, supportive, our view of the world and the way we conduct and feel about sharing, playful, creative, loving and peaceful. We are free our self. Now lets take a look at what I said before. All of it flowing beings experiencing life through our human body is made up to play a specific game. But the game is not to be and mind in expressive ways of play, in order to learn from static and unchanging, when we are naturally about variety our experiences and to achieve higher aspects of our essence. and change. As much as all has served, we are now choosing The world is a playground and schoolyard. All that we have to free ourselves and play as our true nature. experienced and created as a way of life has served for us to As these changes are occurring, what seems as discomfort, experience duality and separation. In other words, experience unfamiliarity and fear, may appear. This is because we have that which we are not. But all of this is changing now; it is a adopted the belief that change and the unknown is to be long awaited change. feared. In a sense we have temporarily given up the ability The changes taking place are creating alignment with our to embrace change and the unknown. When really we are true nature. We are changing emotionally, physically, and all about change, fluidity, spontaneity and playfulness. The mentally. Changes are also occurring with the landscape of process we are going through is not meant to be difficult, it our playground and schoolyard, we call earth. We are going only seems that way when we hold on to what needs to change. through a shift in consciousness that will completely change We are entering a new world and human experience that will the way we will experience what we call life. We are creating not support the old experience and limitation. It is not about a new human experience and world that is in alignment with fixing and changing what is here now, but an all-new creation our true nature. that has no limits or structures of the old world in place. We This will involve looking at all that we have created and are free to enter a world that is waiting for us, where all are adopted as a belief system and way of life and completely considered and one with one another, as well as with nature, letting go of all the stories, rules and perceptions we have animals, ocean creatures, insects and the planet. It will be taken on. When we step back and look at it, everything is a playground where we share with one another, there is no just made up to play a specific game we have called life and a lack, we are truly free, while experiencing peace and our true way to conduct ourselves on the planet. We are like children capacity of love for all of our creation. The shift into oneness in a playground making up rules, in order to play the game. consciousness is to support that experience. Lets embrace it, Interesting enough in the schoolyard, children are constantly for it is ours to experience. changing the rules of the game to have variety. In this human experience, on our main playground, we created challenging We are holding a full day live event to assist people to understand rules while not being so open and willing to change the and embrace the changes, while providing clarity and tools to rules to change the experience. We make the rules real and make the shift within and in our world take place smoothly. For inflexible. Who we truly are is expansive, ever changing and more information regarding the upcoming event, see ad below.

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2012: A Shi* in Consciousness Transforming Our Human Experience & World

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Powerfully Transforma0ve & Empowering Event Saturday, March 24th. 2012 10:00 am – 6:00 pm At The Pleiadian Light Center 7662 SeHler’s Way RR2 North Gower, Ontario, K0A 2T0 613-­‐258-­‐0050

What you will receive by aFending this event: -­‐ Clarity without dogmas, percep0ons or belief systems -­‐ A profound understanding of our true human nature, the incoming oneness consciousness & our soul’s expanded journey -­‐ What is unfolding on the planet & within in the coming years -­‐ How to align with the changes taking place & ac0vate full poten0ality -­‐ How to go beyond our programs, beliefs & condi0oning & receive a higher level of clarity, empowerment & true knowing of self -­‐ Process to clear old programs and ac0vate new level of consciousness, which are inline with the new Universal cycle we are going to be entering -­‐ Upda0ng facilitators to beHer assist others -­‐ And much more…

Cost $80.00 Space is Limited, To Register Contact: Miorita Pincu Email: miorita.pincu@gmail.com or Call 613-­‐258-­‐0050

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Successful Strategies for A Good Night’s Rest sleep (sl p) Definition: A natural periodic state of rest for the mind and body

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ow many times have we all been told how important it is to get a good night’s sleep? Especially during the winter months when nature itself is slumbering and the animal kingdom has gone into hibernation mode? But what if, despite our best efforts and intentions, we just can’t get that much needed rest and repose?

More than 50% of adult Americans experience insomnia symptoms on a regular basis. Despite the fact that we consume an excess of one and a half million pounds of tranquilizers annually, on average, we sleep 20% less than our ancestors did. This is an issue of deep concern, as the body does much of its healing and repair work during sleep. As well, it is only during deep nocturnal rest that bone marrow and lymph nodes produce vital substances that empower immune response.

Common causes of insomnia include chronic stress, tension, depression, and anxiety; an “inability to turn off the mind;” excessive caffeine consumption, especially in the afternoon and evening; pain; hypoglycemic, or low blood sugar; excessive salt and/or sugar intake; deficiency of B complex vitamins; nicotine or other drugs; asthma; indigestion and toxic liver overload; and too high copper levels.

A few tips to promote healthy sleep patterns: • Keep meal sizes moderate, especially at dinner time.

• Enjoy a glass (up to two for men) of organic wine at dinner for minerals, digestive support, and relaxation.

• Employ stress reducing techniques, such as yoga, tai chi, meditation, acupuncture, and hypnosis.

• Exercise in the morning, outdoors if possible.

Also consider a constitutional walk before bedtime. The habitual exposure to solar, as well as lunar, rays helps to keep circadian rhythm (our built in body clock) regular.

• Increase magnesium, a known muscle relaxant and stress reducer, via nutrient-rich foods like green leafy vegetables and whole grains, or whole food magnesium supplements.

• Consider homeopathic support. Coffea (30CH or 200CH) for a mind that won’t turn off. Nux vomica (30CH or 200CH) for overindulgence.

Kali muriaticum (6X or 12X) for nervous tension, depression, irritability, and tension headaches.

March 2012

Set the scene for a peaceful night’s sleep. Make sure your room is dark and quiet and your bed is comfortable.

Sometimes placing a pillow between your knees can alleviate any back issues, if this is part of the problem. Buckwheat pillows and other contour pillows can conform to the shape of the head and lessen stress on the neck and shoulders.

Practice deep breathing and visualizations to relax and calm the mind. Stretch out the limbs and let go of the accumulated tensions from the day. If you find yourself worrying about what occurred today, or wondering what tomorrow will bring, keep a journal beside the bed and write the thoughts down.

Then release them, knowing you have a record of them.

Diffusing essential oils can also help relax and soothe the spirit. Marjoram and ylang ylang are two oils that also relieve high blood pressure. Valerian has an excellent reputation as a sleep inducer but unfortunately has an unpalatable aroma on its own, so blend it with a little sweet orange before diffusing. Another way of using the essential oils is to blend 5 drops of essential oil of choice in 15mL of carrier oil( ie olive, sweet almond or fractionated coconut oil which is less greasy). Apply to the soles of the feet (and along any cracked heels for added benefit!). You can also use this method in a relaxing warm bath before bed. ©2012 Heather Garrod, Certifed Aromatherapist and Kristin Shropshire.Traditional Naturopath/Registered Nutritionist. Heather and Kristin can be reached at Planet Botanix, 301 Bank St near Somerset (613567-4444). Heather leads monthly workshops on creating your own bodycare and Kristin holds clinic hours on Saturdays.

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International Academy Health Education

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Sunday March 4th 2012 2pm to 5pm

International Academy Health Education 380 Forest St., Ottawa – Just West of Lincoln Fields 613-820-0318

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Dorothy Marshall

Ph.D.(Hon), N.D.(U.K), N.H.P. Executive Director, Founder of International Academy of Health Education 2011 Dr. Roger’s Prize Nominee

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he purpose of the Dr. Roger’s Prize for Excellence in Complementary and Alternative Medicine (CAM) is to highlight its important contributions to healthcare in Canada.

The nominees must have demonstrated a commitment to the practice, research &/or advocacy of CAM, be a person who displays vision, leadership and integrity throughout their activities, collaborates across disciplines and healing philosophies and acts as a catalyst in advancing the field of complementary and alternative medicine.

Dorothy Marshall’s leadership in healthcare education combined with her dedicated commitment to helping others through the use and application of natural health methodologies, were key components for her nomination.

She currently oversees the successful operation of the International Academy of Massage, the International Academy of Natural Health Sciences, the International Academy of Traditional Chinese Medicine and is the executive director for the Marshall Health Clinic, Natural Health Centre 2605 Carling Ave Ottawa.

She was a Canadian pioneer in the use of iridology to assist practitioners identify potential areas of body weakness through the study of the eyes. During this time, she also became known as a homeopathic specialist.

In 1976, she recognized the need for a standard of educational practice in reflexology and became the founding President of the Reflexology Association of Canada.

In 1980 to help educate others, she initiated the foundation of a not-for-profit organization called the Canadian College of Natural Healing, which began to set defined benchmarks for educational development and standards in Natural Health Therapies. Coincidently, she became known internationally as a progressive speaker and educator.

In 1984, she was appointed to the Advisory Board for the International Committee of Candida Research (Greece)and in 1989 was the Co-Host/ Organizer for the World Congress of Health held in Ottawa.

She was also a recipient of International Awards: The Dag Hammersjold (former Secretary-General, United Nations) medal and the Star of Asia, of which only two are awarded worldwide, annually, for International recognition as an authority on Nutrition and Natural Health Therapies.

Subsequently, she received the CD Award from Medicina Alternativa International (an organization registered with the UN Assembly).

Over they years, she has also been a strong supporter to charitable and Card Reading ~ Life Coaching community events e.g. the Labatt’s Relay for Hypnotherapy ~ Body Work ~ Reiki CHEO/Royal Ottawa …and much more Hospital.

What’s next? Each Moira Hutchison CTACC DHP Acc. Hyp. Health & Wellness Practitioner day is viewed as another day to look to Phone: 613.432.1239 Cell: 613.281.0611 106 – 2211 Riverside Drive, Ottawa the future.

41 Leckie Lane, Burnstown

Where did it all begin?

One could trace her passion for helping the health of others to her first encounter as a young English nurse In World War 11 when, by conscription because of her training through the Red Cross, she was placed in a Polish Military Hospital in Scotland. Later on she had the opportunity to teach infant care to new mothers. These experiences provided the foundation for what would eventually become her life’s passion – education to clients and new practitioners, about a natural approach to a healthy lifestyle.

While living in Belleville in 1960 she became the Superintendent and lead educator for the St. John Ambulance Corps.

The year 1968 marked a turning point in Dorothy’s career and life. From her international travels she identified the need for a stronger Canadian awareness of natural health remedies & other health disciplines, which she saw being used effectively in other countries. She then traveled on a dedicated basis to learn and study a wide range of natural health disciplines.

After years of training, she commenced a natural health practice involving nutrition, reflexology, exploring the combination of colour/sound to work with handicapped children and to provide stress treatments for women in www.intlacademy.com shelters.

March 2012

www.WellnessWithMoira.com Moira@WellnessWithMoira.com

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Meditation: It Is Darkest Before the Dawn

By Shambunata

It startles me the intensity of my ignorance when I am over-due to practice the yoga. It is like a 360° blind spot which engulfs me as a fog of fatalistic pessimism.

These dull feelings, when contained by spiritual effort, will catch fire like dry tinder and fuel the spirit through our long dark nights. Do not believe the “forever” feelings of evening. The morning will soon come.

Tantra is a science with methodical ways to allow travel into ever deepening regions of the self. These steps when performed in sequence give reliable consistent results. Do not take the responsibility for invoking the lofty goals of inner peace and realization by your will alone. In humility and trust, merely perform the instructions that are given. The mind, like a child, will mature upon natural lines when raised by mediation.

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If you are not performing some type of premeditative exercises there is a good chance you are largely meditating upon your tension. Performing simple yoga postures such as seated forward bend for 5 minutes followed by slowly rotating every set of joints are highly effective ways of achieving wakeful introversion.

When commencing meditation make special efforts not to rush through the initial settling in phase of the practice. Much power and richness within meditation is lost due to a body that has not been fully settled into stillness and awareness.

After meditation register the rich detail of your inner and outer environment, surveying the mind as it re-emerges into daily life. In time, the heightened experience of meditation will be carried into the rest of our lives as an expanded state of sustained liberation. It will happen. Our dawn, complete with its warmth, light and constant creativity will be birthed from the womb of our darkened interior. To this there is no doubt.

For an unabridged version of this article, including an audio recording of body awareness practice and practical tips on meditation Visit my website.shambunata.com Shambunata is a Canadian-based Tantric yogi. Guiding others in the quest for freedom and unconditional bliss for the past 19 years. Shambunata offers intuitive healing and counsel combined with yogic teachings and techniques to people in a variety of circumstances, working with individuals, families, couples and companies to facilitate their evolution.

What to Expect During a Reiki Session with Alexis

W

ell, the best advice I can suggest is that it is best not to expect anything. Keeping an open mind allows you the chance to enjoy a unique experience with no preconceived expectations.

Reiki is a holistic practice that works to incorporate the mind, body and spirit. Rei means Universal Light and Ki means energy. When practicing Reiki I connect with this infinite power, allowing myself to be used as a channel in order to provide healing to others.

Reiki energy is used to help increase the natural flow and rebalance energy centers (chakras) in the body. As an example, the 5th/Throat Chakra is located where its name states, in the throat area. This area represents communication and self-expression, as well as the physical area, the neck, tonsils, lymph nodes, etc.

During a session, the client will lie down on the Reiki table (fully clothed). They are encouraged to relax. The Energy flows mainly through my hands and I am intuitively guided to different areas of the client’s body. They may feel a variety of sensations, the most common being; heat, coolness, tingling, magnetic, emotional and/or relaxed. The energy works with your individuality, hence everyone’s experience will be different.

Sometimes I receive visual images. I share these with the client for their own reflection. They might not have any meaning for me, but usually they will mean something deeply personal to the client. These messages I receive are meant to guide the client inward, to gently remind them of their own healing abilities. Once I was working with a client and this vision of barbed wire kept coming to my mind. My first thought was “stay away”.

Because it persisted, I hesitatingly described what I was seeing. Her eyes began to tear as she explained how she and her father used to put up barbed wire fences together when she was young. This was his way of letting her know that he was still there for her.

Healing can be instantaneous or may take several sessions. It all depends upon how deeply rooted the illness/dis-ease is.

After a session it is wise to drink plenty of water to wash out any toxins that may have been released. The effects of Reiki can continue well after the session has ended. They can even be life changing.

Mind & Body Counselling

Healing with Words & Dance

CPCA Counsellor and ISMETA movement therapist Anxiety ~ Depression ~ Immigration Issues Illness Recovery ~ Movement Difficulties Obesity ~ Eating Disorders ~ Self Image Cancer ~ Age, Stress and Loneliness Individual, groups, and sessions for practitioners.

Russian/English.

613-853-123 4

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Alexis believes in a Wholistic approach to healing mind, body and soul. She combines Reiki, Reflexology, Reconnective Healing®, the Reconnection® and A Course In Miracles in her practice. www.firstlighthealing.com

613-263-7925 March 2012

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Leave Your Chair Without a Creak

by Removing Immutable Beliefs

Knowing that you can decide what beliefs you’d like to hold, you can free your body from creaking by purging old beliefs from your bones. Here’s a tool for releasing immutable beliefs, called Bone Breathing. Sit quietly and let your breath be slow and low in your body. Imagine that as you breathe in, you breathe light into your bones, and as you breathe out that light flushes old beliefs from your bones. With every breath in you bring light into your bones. With every breath out you release. The light releasing flushes through your bones, carrying away whatever needs to go. When you feel you are done for now, take another breath or two to flush anything that needs to go from your body, to detox. This type of tool is more effective when used for one or two minutes at a time.

If you’d like to do more, use it more often rather than longer at one time.

Releasing old beliefs that need refining can free your body from creaking. It can remove creeping from your thoughts to allow room for positive thinking. Freeing up your bones helps your joints. What was that salsa step?

Patricia Wall ©Take the Lid Off Inc any beliefs are changeable. I might believe there is milk in the fridge. Then I open the fridge door, discover that my son affected reality, and my belief changes. Other beliefs seem immutable, unchangeable, like death and taxes. What other kinds of beliefs seem immutable?

If you eat that you’ll gain weight.

The prime lending rate is going to go up.

Sex is never as good as it’s portrayed in books and movies.

No one could really love the ugly parts hidden inside you.

Get real, you can’t have everything you want.

Are beliefs like this living in your subconscious and creeping into your internal dialogue? Did you know that creeping beliefs are making you creak whenever you get out of your chair?

Energetically, immutable beliefs are held in the bones.

The expression of immutable beliefs in your life affects your Patricia Wall ~ Osloda.com ~ 613-831-8956 joints, tendons, and tissues related to bones and joints. That Osloda : The Art of Dealing with Everyday Life means arthritis is a symptom of the expression of immutable Description beliefs.

If you hold a belief in your bones that isn’t quite valid for In your bones you hold the beliefs you believe cannot change. you, physical problems result. Sometimes, it’s self-judgment It is the expression of those beliefs in your life that affects your joints. Limber up your life and your joints by releasing that causes the problem.

Perhaps you believe kindness is important. One day, for refining beliefs to suit your life. some reason, you’re rude and feel guilty about it. Now, your Concepts • Immutable beliefs, bones, aging • Tools • Bone belief that you should be a kind person conflicts with your breathing • Blog extracts • Tweet extracts judgment of your behavior – and you start to creak. You get up from your desk and find your ankles are stiff. You roll Take The Lid Off Inc presents out of bed and your shoulders complain.

Spring Renewal One Day Workshops The chances of you doing the salsa are reducing daily. You probably label your creakiness as aging, because you had no idea that releasing old beliefs can get rid of the creaks.

Lose Weight - Relieve Stress - Boost Immune System It’s great to be kind, and kindness can deepest reaches our subconscious.

Ottawa Weekend of Workshop start with allowing yourself to be human.

When you allow yourself to be human, you Computer diagnostics in cars use complex sensors to help mechanics identify give yourself permission to make restitution malfunctioning components, like a blood pressure cuff is used by a doctor.

The diagnostics tool can’t tell you why. Why is the vehicle running rough? if you screw up. Fixing the screw-ups Why is the blood pressure too high? releases you from self-judgment.

Most people hold lots of beliefs in Osloda Human Diagnostic Technology uses complex sensory tools specifically . their bones, and many beliefs cause selfdesigned to identify triggers and reprogram response mechanisms to relieve stress, judgment. What if you made a fresh boost immune systems, and promote weight loss.

613-831-8956 start on deciding what you’ll believe?

Recognize Reconnect Restore (Although, I wouldn’t count on having milk if you have kids.)

When you make a fresh start, you can Dates: March 10 or March 24 One Day Workshops $147 pause and consider what you want to 613-831-8956 888-831-8956 believe, and watch out for any traps that create self-judgment. For example, you Go to websites for details on Osloda Human Diagnostic Technology & other workshops could choose to believe that you prefer osloda.com to be kind instead of requiring that you always be kind.

M

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Blessed Himalayan Sea Salt

By Lisa Virtue

I

magine immersing yourself in a warm bath. Feeling the soft, smooth water melt away the day. But this bath is so much more. Your nerves calm, your mind settles, your skin luxuriates. Ahhhhhh.

Somehow this feels more peaceful than usual. By the time you’re done, which you’ve delayed as long as possible, adding more and more hot water to prolong the bliss, you find yourself feeling rejuvenated, with a calm vibrancy. This, my friends, is the magic of Himalayan Sea Salt.

My first encounter with it came after a shamanic healing session. The healer recommended a bath with these salts as soon as was convenient. I have never had a better bath in all my life. It lasted 3 hours! I felt so amazing that I didn’t want to leave. Pruning finally motivated me out.

If you have had any form of energy healing session, you are likely familiar with the need to go easy afterwards and be kind and calm with yourself. Major shifts can sometimes leave you feeling a bit depleted, or it may take a little while to come back around to feeling in full vigour. Having a soak with Himalayan Sea Salt will work wonders on your energy fields.

For me, I felt the slight discombobulation fade away, my mood lift significantly, and my energy completely rejuvenate, while remaining calm. Needless to say I was hooked.

In fact, tired of looking for the best retail source to recommend to my clients, I decided to provide it myself.

The pink Himalayan Sea Salt from Right Path Healing is of premium quality and food grade. I carry fine grain, as it dissolves faster in water, and you’re not left with chunks at the bottom of the tub. If you feel like putting some in the saltshaker while you’re at it, it will fit there too.

The SILVA LIFE System Empowering yourself for a Better You, a Better World

Lise Blouin, Certified Silva Method Instructor & Silva Coach 1 800 226 4428 • silvamethod@bellnet.ca • www.silvamethod.ca

Right Path Healing Energy & Crystal Healing Clears blocks and brings your system into balance Spirit Communication Receive messages from angels, guides or spirits Himalayan Salt - Blessed Premium food grade Lisa Virtue Great for post-healing bath RightPathHealing.com lisa@rightpathhealing.com (613) 296-4271

Himalayan Sea Salt is known as the purest, most beneficial form of salt available today. It contains trace amounts of up to 84 minerals and elements which are essential to human life.

Mined in the foothills of the Himalayas from a primordial sea that evaporated over 250 million years ago, the salt is extremely pure and free of contaminants and pollutants. It is unprocessed, unrefined and untreated.

A few of the myriad uses and benefits of Himalayan Sea Salt that contribute to overall health are: • Table / cooking salt • Sole (so-lay) solution (used like a tonic) • Soaking bath • Netti pot solution • Detoxification • PH balancing • Skin replenishing • Soothes and revitalizes energy system after a healing session

With a little internet research you can find many more uses, benefits, lab analyses, and books on the subject. Of course it’s always best to check with your doctor if you have health issues that could be aggravated by salt.

To further enhance the benefits of the salts sold at Right Path Healing, the Angels and I have instilled a great blessing into them. I will also customize further blessings for your particular needs, if so desired.

Lisa Virtue is an Energy Healer and Angel / Spirit Communicator with her office in the Glebe. To book time for a session (1-2hrs) call 613-296-4271 or email lisa@rightpathhealing.com For more information go to www.RightPathHealing.com

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