Tone Magazine

April 2012 ` Volume 27 Number 8 ` Priceless

Magazine A forum for the consciousness-raising community of Eastern Ontario & Western Quebec

Mystic Fair

Nepean Centrepointe Library April 28 10:30-6pm 1- 2

Sound and Sacred Scalar Energy Experience May 4, 6:30 p.m. ~ www.just4me.ca

Veg Fest 2012

April 29 • Glebe C.C.

www.ncva.ca

Anjali April 13 & 14 Arts Court, 2 Daly Ave.

Gregg Braden will be offering a new Friday, MAY 11 evening program at Carleton University.

For more info: www.SpeakingVisionaries.com

PSYCHICS, MYSTICS & SEERS FAIR April 27, 28, 29 FRIDAY 4-10 SATURDAY 11-10 SUNDAY 11-6

To book a table please call 514-366-0549

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April 29, 2012

For more information:

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2

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3

and healthy life span is living with a sense of balance and being involved in leisure activities, such as yoga, hiking, traveling, ave you noticed that you are getting taking courses and volunteering. older each day? How long do you want For couples, between the ages of 40 and to live? Have you heard that the average life 60, it becomes more and more imperative span is rising exponentially? Do you know for them to increase their skills with what the ingredients are for a healthy, happy regard to negotiating, sensitivity, nurturing and long life? Well, many studies of people and mature sexuality. After many years who have lived longer than 100 years of together it sometimes becomes necessary age show that there is no single, special for one partner to defer to an incapacity or secret technique for healthy human s ss e or deficiency in the other. n l l longevity. we To transcend the “blame shame game” k o i Some research has found that there sm n it is very important to apply “positive f r ui are two essential factors that contribute attribution” to the other partner, that to very high average life spans in some is, maintaining recognition that they x iety cultures. are doing their best.

Often a long-time s The people in these cultures want to elf-esteem loving mate just wants support and live to a ripe old age and their society t h reassurance and their partner offers them g i e w and culture also encourages them to live advice instead.

Sometimes a request for a long fruitful life. It may be that, if we COUNSELLING, COACHING a hug is misconstrued as a request for project that we want a quality-filled long & HYPNOTHERAPY CENTRE sexual intimacy. Many senior lovers life, our immune system picks up this forget to “just ask” like they did when Richard M. Haney message and accommodates our wish.

Ph.D.(Counselling), Hypnotherapist they were teen-agers. They forget how Another big factor in longevity seems incredibly special their first kiss was! to be imbedded in the old adage, “If you (613) 234-5678 (613) 726-3636 They take their higher expectations don’t use it, then you lose it”. When Bank St. (in Centretown) Pinecrest Rd. for granted. Hugs are always a good centenarians are asked how they did www.ottawahypnosis.com ingredient in the recipe for a good life www.ottawacounselling.com it, they almost always talk about being and good relationships. Hugging is even quite active physically, mentally and more important as a person ages because it does not require spiritually. They keep up with the culture around them so a great expenditure of energy. To enhance the effect of that they know what is happening. They quite often state hugging, I recommend being totally silent during a hug. that they are strongly motivated “by something beyond In deeper more mature relationships there is another themselves”. They almost always point out that they have loving interaction called “cradling”.

Cradling is not good family and friendship ties. They say that they have hugging.

Hugging is two way; cradling is one way. learned to deal with conflicts and difference with others in a Hugging is about both huggers giving and receiving in collaborative manner. a balanced way.

Cradling is about one partner deeply Most older folk have learned that they had better solve nurturing the other partner.

The other partner is nearly one their issues when they are younger because it will be much hundred percent emotionally receiving.

If a loved one needs harder to do so when they are older. Often a person’s health to be cradled, then a hug is a poor substitute. gives out in an area in which their self-maintenance was As a person ages their functions tend to slow down and weak or largely absent. For example, if they did not reduce they need to focus more on the aspects of their life that their stress at an earlier age, they often suffer stress-related cause them to thrive emotionally. Most people report that, diseases later on in life. Most either did not smoke or drink as they age, they find it harder to smoothly transition from alcohol at all or reduced their intake as they approached 40, one activity to another. They find that their energy surges 50 or 60 years of age. Another major indicator of a long and then drops off. They learn how to get a lot of tasks and planning completed during their high energy spurts. They age gracefully....

Graceful Aging

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s

H

g tion

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Richard Merrill Haney, Ph.D. (Counselling Therapy), has been practising Wholistic Counselling, Coaching, Hypnotherapy and Mediation in Ottawa for the past 25 years. If you want to explore the possibility of using Richard’s services please call him at: (613) 234-5678 or e-mail him at: richard@ottawacounselling.com

4

Bringing Grief out of the Shadows…

Healing is a Choice

N

o one is immune to grief; loss is part of everyone’s experience. However, the degree to which we suffer depends on the longing we have to the past that binds us to our pain. As such, healing is a choice.

As a bereaved parent, I feel I have earned the right to talk openly about emotional suffering and healing. I know firsthand the pain from a loss so great that many people believe it is the worst horror of them all; losing a child. However, my interpretation of healing has changed.

While I remain sensitive to the fact that some experiences are far worse than mine and we all have our unique pain threshold, where not everyone is willing or even capable as yet to embrace wellness, I also know that everyone has the ability to choose to powerfully heal as they surrender their suffering to the Divine.

Our culture is steeped in an impractical and unforgiving assumption that we can and should recover from grief; a model of thinking that rallies the bereaved into a false sense of well-being far too soon after loss.

Grievers are not permitted to experience pain honestly in supportive and nurturing environments that include home, community and work. Harbouring feelings of anger,

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April 2012

resentment, guilt and blame (amongst others), many people living with grief are unable to embrace the idea of healing because they don’t know how. It feels safer to withdraw in silence, mistakenly believing that time will heal all things. It won’t.

It can take years for a griever to come to terms with their deepest pain. Yet, exploring deeply hidden pain is a crucial component of a healing process founded on the understanding of the power we all have to choose to transform through every experience of suffering. I have come to define healing as the acceptance we have for all of our painful experiences, that brings with it a sense of great inner peace. However, I also know how difficult it is to come to terms with acceptance; a two-edged sword. Acceptance forces us to take responsibility for our life as it is that then requires we no longer suffer.

Understanding healing through a metaphysical lens delivers the promise of a bright and hopeful future, where you as the individual become your own best guarantee of the life you want.

It will help you view every painful experience in a profound way; one that will help you make sense of your choices and the manner in which you can and want to move forward. As I work with the angels, I have been able to continuously transform my life in a focused, inwardly powerful and more peaceful way.

This doesn’t mean I never face challenges or painful moments.

I do. However, the manner in which I choose to move through my difficulties is with as much grace and humility as possible, understanding that the emotional healing I want to enjoy at all times remains my choice.

Choosing to heal from pain is not easy, but it is possible.

And where there is possibility, there is hope. Much can be built on hope. With the help of the Divine, you can feel inspired to never fear your circumstances, but instead welcome your pain as the opportunity to choose healing and enlightenment; a platform upon which you can readily claim everything you need and deserve at all times. For more information about consultations, workshops and upcoming book signings visit www.vonnesolis.com.

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5

Striking a Healthy Raw Balance

By Sarah Ives

M

Raw 101: Sprouting, Fermenting and Wheatgrass

any people approach me wanting to improve their diet but say April 21st, 2012, 2:00 pm they are afraid that going vegetarian ! or vegan is simply too extreme. To ! this I usually explain that I never insist anyone start by taking things away from their diets but instead, start by adding ! ! more raw foods to their diet; a simple !"#$!%%&'&$()*%+$ salad here; a new and adventurous raw <)=>$?>8@+%$&9#$ ,-./0.1/,,.2$ dressing or dessert there (raw desserts A>>"$B6>&%$'8%+$ '''3)+456&'37)4$ area huge hit!). Eliminating certain C&'$A))#=D$ 89:);)+456&'37)4$ foods, like comfort foods, right off the bat can leave you feeling deprived,! which is the complete reverse of what !"#$%&%'()*("#)($#+(,#-(%"."$(/""%(-*("#-0(#%1(23%4( we want to happen when embarking on a new wholesome and nutritious food for everyone is different. One of my favourite quotes is journey.

Many people make the mistake of lunging full-speed ahead “Everything in moderation, even moderation.” So don’t beat into a new diet and lifestyle. They buy all the equipment; yourself up if you fall off track now and again, as long as your radically alter what they eat; tell everyone they know (which taking effort to get more clean, wholesome food in your diet can sometimes lead to discouraging criticism from others most of the time. about new diet choices) only to feel worn-out, isolated and Sarah Ives is a raw food educator who teaches easy and delicious tired a few weeks later. While some people benefit from ways to include more raw foods in your diet, through her classes, drastic changes like this, it didn’t work for me. I didn’t turn cleanses and private coaching. Join her for her next raw class on into a raw foodist overnight, as many people like to brag. In April 21st, 2012. Visit www.ohmyraw.com for more info. fact, it was a slow and not always a linear transition for me Umeboshi Tahini Dressing (some steps forward and a few steps back).

I like to encourage people to – first and foremost - find a raw Sarah Ives balance that works for them. Decide what you can realistically Ingredients handle in the first few weeks, and then aim for something ½ cup raw tahini a little more. After that, reassess and parse out some more ¼ cup lemon juice steps forward. Somewhere along this path of discovery you’ll 1 tsp tamari find a fit that works really well for you. Buy lots of raw and 2 tsp umeboshi plum paste vegetarian cookbooks for inspiration and watch some raw or ¼ clove garlic, minced or microplaned plant food documentaries to get you motivated. dash cayenne pepper Begin by simply focusing on some raw salads, more raw ½ cup water (if needed) juices and smoothies and even to experiment with some quick and easy homemade dressings (see recipe below). Master a Instructions few good recipes at every stage; once you have some simple Place all ingredients in a blender, except water, and blend until things on hand, you’ll fly to the next stage with ease. Balance smooth, adding water only if necessary to thin.

6

Sri Chinmoy Answers Question: What is standing in the way of my reaching my goal?

SRI CHINMOY: In life, every day, every hour, something can stand in your way. At any moment, a thought may come and enter into you either to govern your life or to take you away from your own happiness. This thought can come either in the form of frustration, or you are expecting something more from your life than you have. Again, if you feel that some people do not think highly of you, if you think and feel that a person is criticising you, finding fault with you, and if you are paying attention to that criticism, then you are standing in your own way.

However, if you are happy with your life, nothing can stand against you. Your volcanic will-power will not allow any obstacle to stand in your way. Anything that gives innocent joy and happiness creates progress. But if we are unhappy, everything can disturb us and destroy our inner poise. So always try to cultivate happiness. If you have happiness, then your mind’s frustration, your mind’s own way of thinking, will surrender. There is no other way to bend the head of the mind than to be happy, and this happiness is strength, strength, strength! Nothing can stand against inner happiness. Although there are many things that bother each individual every day on a regular basis, I say that there are ways to avoid these things or escape from them or challenge them. Unhappiness has to be conquered by happiness. If you have peace of mind, if you have happiness in your heartconsciousness, in your psychic-consciousness or your soulconsciousness, then you will see that the outer unhappiness is no match for inner happiness.

Reaching our goal also depends on our intensity.

Sincerity, readiness, eagerness and even willingness we can have; but along with those things, we need intensity, intensity.

How desperately, how sleeplessly, how breathlessly do we want to arrive at our goal? If we have intensity, then there is

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a burning cry inside our heart that says, “I must arrive at my goal as soon as possible, sooner than the soonest!” At that time, we can feel we are in a car that is going one hundred miles per hour, the roads are quite good and our life is safe.

In your life, always try to see which way you can run the fastest. If you see that there is an obstacle on one way, then immediately give up that way and go another way. We always say there are many roads that lead to Rome, so we have to choose. Let us say that you have chosen one road, but now, unfortunately, you feel that that road is not quite satisfactory to you. Then choose another road, another road, another road!

Without fail, there will be a road that will definitely take you to your destination.

Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.

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April 2012

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When Will ‘More’ Be Enough for You?

by Amâeil (Melinda Urban RIHR) Energy Psychotherapist, ThetaHealing Facilitator, Vocal Healing Channel ‘More’ – it’s a word that’s used profusely, full of hope and selling fulfillment. It seems that no matter where you turn, someone is offering you more - more food, more success, or more financial security, as though this will solve your craving. Seldom does this satisfy when made in promise of ego-gratification. Instead, consider that this four-letter word can be the source of much of your pain.

‘More’ likely showed up in your life from a very young age, from the pivotal moment someone deemed you inadequate in some way and you bought into it: “Why can’t you be more like your brother?”, “Can’t you be more quiet?” Of course, it could also have been inferred and sounded like, “you’re useless”, or “you’re not enough”. Other times, the words were never spoken, but the sting of feeling diminished or humiliated was sufficient to set you off into attempts to right what felt wrong.

Your early sense of self then became defined by a sense of lack. All attempts to change this self-definition were futile as long as the subconscious, core belief about yourself remained distorted in shame. Therefore, despite all the strategies you used, no amount of outward efforting was sufficient to change your inner perceived wrong. Doing more, without positive effect, only resulted in a greater sense of inadequacy. As a

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child, however, you didn’t know what else to do but to keep trying harder and a pattern of striving became established as your way of managing in the world.

If you still carry this unhealed perfectionist and addictive pattern of your ego, you likely believe that ‘more’ is the answer. You may recognize yourself in these behaviours: before you reach your goal you raise the bar for more sense of satisfaction, or you compare yourself to others to be more like them and come up short, or you get frustrated with yourself for not being more of the person who you thought you should be by now. In reality, ‘more’ keeps you astray of your core truth, which is that there’s nothing to do about you.

Your wholeness is permanent and impenetrable. If you did nothing it would thrive, by simply allowing this consciousness to be freed from enslavement and distraction.

It would yield dramatic inner change and alter your negative ego profoundly. Those who have awakened to the ultimate knowing of Self in oneness with All That Is have shown us this truth. It is possible for everyone.

Most people, however, can benefit from direct healing to find clarity about their wholeness. Over the years, I’ve customized the integration of energy psychotherapy and theta healing that I offer so that, within each session, you can experience gentle emotional cleansing, address a vast number of limiting beliefs, and receive a deep, thorough release of the issue we are exploring - from this timeline, past lives, and at a soul level - all at once, and quickly. You come to see through your mistaken identity to your brilliant Light and the truth of your powerful Self. Eventually, it becomes easier and easier to leave yourself in peace to view the perfection of who you already are; there’s nothing more to do or be. daybreakcounselling.ca

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8

Counselling and Psychological Services

Edward Murray, Psy.D., M.A. (Doctorate in Clinical Psychology)

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Copyright 2012 Melinda Urban All Rights Reserved As an experienced, intuitive, energy psychotherapist, my gift is to masterfully unravel the confusion in your concerns, especially those stubborn patterns, to heal the root cause and create lasting change in your DNA, while also teaching you to listen to your inner wisdom! For information about my many services, previous articles, and case studies visit www.MelindaUrban.com or call 613-253-2888. Sign up for my FREE e-zine, Being the Peace; healing tools, timely insights, and inspiration. Appointments in person or by phone.

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9

It’s All God, It’s All One And It’s All Now Sherry Harris, MSW, RSW, LM. Cert.

Spiritual Counsellor and Teacher

W

e have been duped to believe that we are separate from God, separate from each other, and separate from the Love that holds consciousness together. What would be the point of someone or something wanting to convince us this is real? Could it be control? Who would benefit from me thinking I am alone, unworthy and incompetent to think and make choices on my own? The simple answer is anyone who wishes to control how I think, feel, act, consume and use money. When I realize and remember who I am, God Expressing, nothing outside of my own inner knowing has any effect on me. This does not happen overnight but is a process of removing oneself from the influences of the material world. It is often referred to as : Being in the world, but not of it.

A quote from a book I read many years ago, Perfect Health

by Elwood Babbit, has remained in my head. It goes like this: I am spirit through and through. Nothing in the material world can have any effect to cause my disagreement or pain. I am given dominion over all things and nothing can cause me to feel afraid.” I precede that by saying “”I am whole, complete and perfect. I am as God created me .”This affirmation has served me well and I highly recommend making it part of your day. Add to this one, “I love life and life loves me,” and “things are always working out for me” and you’re well covered for a peaceful, joyful life unfolding.

The energy we put out returns to us many fold and quickly in these days of rapid consciousness expansion. Choose your thoughts and words well and know that your emotions are the generator that bring those words and thought into being.

If I am saying, I am love, I am expressing that from an angry heart love will not manifest for me but anger will. The emotions carry more creative force than the words alone.

We are all God and we are all creating together just as the drops in ocean are not separate from each other or from the entire ocean. What I do to myself, I do to all. What I do to another, I do to myself. Love, authenticity and accountability are coming up now for everyone to embrace. As I affect the whole, I am responsible for every thought I think as well as my actions and my feelings. I cannot blame others for the state of the world; I need to take ownership for my thoughts and feelings and how they contribute to the outcome I see. We are all in this together. We are our brother’s keeper because we are our brother.

As for time. How long have we been told to live in the Now? Could it be that Now is all there is? Past, future and present all rolled into one Now? I believe this to be true. The past as I have experienced it is all memories which I chose to remember be they pleasant or unpleasant. I give them all the power they have and I have selective memory as do we all.

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Abundant Life Coach Spiritual Counsellor Psychotherapist 2belight1@gmail.com www. sherryharriscounselling.com 613-236-8852 Insurance Receipts Available The future is what I make it as I move into it and that will be my Now. What I do know is that Now in this moment I am peaceful, loving life and being Love. And in the next moment, the next Now, I plan to chose the same peaceful, loving, life embracing thoughts and feelings. It is up to me in every Now moment to remember who I am, God Expressing, and that I am One with all life, and that there is only Now. I have been absolutely delighted with Wayne Dyer’s new book, Wishes Fulfilled and Anita Moorjani’s book, Dying to Be Me. I will be giving a class to explore the teachings in those two books.

Sherry Harris is a psychotherapist, and spiritual counsellor and teacher dedicated to finding the Truth of our Beingness.

To book counselling sessions or call about a group, the number is 613-236-8852.

My email is 2belight1@gmail.com, but I prefer you call and leave a message so we may speak in person.

Website: www.sherryharriscounselling.com.

Allergy/Gluten-Free Cooking [City of Ottawa Rec. Guide: 702433/706627]

Another Allergy Free (Gluten-Free/CaseinFree) Cooking opportunity for youth (ASD included) and adults will be starting May 2, at Kanata Recreation Complex. Expand GFCF knowledge! Kanata R.C. – 613-836-3121 Youth: (ASD & Special Needs Support); 12-18 yrs Starting May 2 - June 20, Wed. 6-7:30 ($132) Adults: Wed. 8-9 pm, $96, contact csinding@rogers.com

Think like a thin person

Diets work. The problem is remaining committed to the new way of eating and to a new way of seeing yourself.

Hypnosis is a gradual process that helps create this new commitment, thus allowing you to lose weight, and more importantly, maintain the weight loss.

“Hypnosis is by far the safest, most researched, and effective way for you to stick to the eating plan you have chosen.”

But the greatest gift hypnosis has to offer is how it changes you on the inside. Hypnosis addresses the way you see and think about yourself, and the way you think about the food you’re eating. Hypnosis works at the level of self-image, so the changes are not superficial. You truly become the kind of person who simply doesn’t desire the eating and exercise habits of an overweight person. You learn to think like a thin person. You don’t need to diet. You simply want to live with greater sensitivity and awareness.

“If someone thinks they aren’t good enough, it doesn’t matter how much they’re told otherwise, the mind defaults to the ego mind and the belief that they aren’t good enough.

In hypnosis, we go to the subconscious mind to set up a new belief system.”

We all know the advantages of carrying a lighter body around: increased energy, fewer aches and pain, improved mobility and breathing, deeper sleep, and other health improvements. And, according to Tufts-New England Medical Center, these will occur with a loss of just 10% of your body weight. In 1996, the Journal of Consulting and Clinical Psychology showed that hypnosis works even better over time.

But the proof, as the old saying goes, is in the eating of the pudding. Through hypnosis I have lost 30 pounds, about a year ago, and have maintained it.

Kaivalya Centre ® Awakening your Potential

Hypnosis - Stress Management - Meditation Private Consultations and Group classes. Workshops.

www.kaivalya.ca info@kaivalya.ca

Lynne Cardinal (613) 721-7888

Ph.D. Eastern Philosophy, NGH Certified Hypnotist, Coach, Teacher, Trainer

If you want similar long term results, why not try hypnosis? Hypnosis helps with weight loss but also with stress management, PTSD, substance abuse and so much more. It is a gentle yet powerful technique that awakens your potential, helping you to achieve your objectives.

As the spring approaches, invest in yourself and future wellbeing. You will still be you, but imagine you with a healthier, happier self-image!

Lynne Cardinal is a Certified Consulting Hypnotist. She is a member in good standing with the National Guild of Hypnotists. She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client Based Weight Loss, by the National Guild of Hypnotists. For more details call (613) 721-7888 or info@kaivalya.ca or visit our web site at www.kaivalya.ca

Wellness Tips Feeling stressed? Try one of these…

Deep Breathing In a comfortable seated position, place your hands on your abdomen and let your inhalation inflate your belly like a balloon and then slowly let your breath out. Breathe in and out slowly and deeply.

Card Reading ~ Life Coaching Hypnotherapy ~ Body Work ~ Reiki …and much more

Moira Hutchison CTACC DHP Acc. Hyp. Health & Wellness Practitioner Phone: 613.432.1239 Cell: 613.281.0611 106 – 2211 Riverside Drive, Ottawa 41 Leckie Lane, Burnstown www.WellnessWithMoira.com Moira@WellnessWithMoira.com

April 2012

Stretching Sitting comfortably, start at your feet and work up your whole body – tensing up each muscle group and then letting go – finish off by stretching your entire body by reaching for the ceiling.

Visualization Give yourself a wee mini-vacation1- 2 by closing your eyes and visualizing yourself on the beach or wherever your perfect holiday spot is and take a few long, deep breaths.

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Pet H ea l ing

I

am Psychic, Healer, & Teacher Marlene Stevens. I have been working as an animal/pet healer and communicator for about 12 years now.

It is always a thrilling experience. Animals embrace fully healing and telepathic communication on a very deep level.

All animals are able to see, sense, hear, and feel healing energy on a very acute level. They are so pleased in their hearts and excited when a human being comes to them with healing energy and telepathy. It intrigues them and brings them a deep sense of comfort that we understand them and know we can fully communicate with them just as we would with a human and most times better.

All animals are fully telepathic and deeply expressive, they have many ways of communicating their needs and are far superior to humans in their psychic abilities and compassion.

I feel most animals are souls that did not have to come back to this planet but came here to help humans learn, grow, evolve, heal, and experience joy & wonder. Many are angels and messengers and often will take on human pain. Love them.

Creating a better life for animals begins with you. I once knew a man who took in hurt and abandoned animals and he died very young of cancer. When I intuitively looked at the situation and questioned the universe about why such a good person had to die so young and I heard because he hated and cursed the people who did this to these animals. This story taught me an important lesson, do not hate. All our power is in love and in the light. Send healing energy to the people who also hurt the animals and ask angels and ascended masters to help them heal.

For the Month of April Psychic, Healer, & Teacher Marlene Stevens is offering in home consultation with your pet for $60. a session. This is great for any pet who is having any type of issues within the home. I will do an energy healing on your pet and scan the energy of the home.

We will then discuss any information that came up while doing the healing and energy scan. This is great for any pet who

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Intuitive Readings

Intuitive Development Classes Clairvoyant & Medium Certified Healer

Marlene Stevens 1hr session $80 613 709 0172

psychicmarstevens@hotmail.com www.psychicmarstevens.com is having any medical or psychological issues or for anyone who would like a reading of their pets energy. All readings end with an Angel card reading for the owner and the pet.

Marlene Stevens is a Medical Intuitive, Healer, Psychic, Teacher & Life Coach. (People & Pets) She is available for readings, consultations, lectures, psychic parties & Tarot & Intuitive Development classes.

Contact her at 613 709 0172, psychicmarstevens@hotmail.com and her website is www.psychicmarstevens.com

The true Christian message The Law of Grace, was mostly dead and buried by the end of the 6th century. Its replacement, orthodox Christianity, spins a contracted, one lifetime version, of ‘the good news,’ by replacing personal responsibility with institutional forgiveness.

This book traces the history of how and why this happened and what you must do to expand your life view to return to the path of grace, whence you came!

Sample or purchase electronically at “smashwords.com” and then search for title or author

Are You Ready For An Oil Change?

E

xcept for most organic oils you can be fairly certain that an oil has been refined, bleached and deodorized. In fact, it’s rancid. Although not bleached and deodorized, almost all fish oil has been molecularly distilled which alters its health benefits.

We’re not told this threatening information because the food and supplement industry is about making a profit and wants you to buy their products, so they will put them in the best light possible, omitting information about the toxic and denatured aspect of their oils.

What’s more, according to Udo Erasmus, one of the most credible authorities on fats and oils, a no fat diet will kill you and a low fat diet will make you sick.

So let’s start with the ugly fats— trans fats and hydrogenated oils. Trans fats are found in food such as margarine, shortening and certain commercial frying oils. This means that the oil has been partially hydrogenated by artificially adding hydrogen into liquid vegetable oils to make them solid.

Even Canola oil contains trans fats according to Mary Enig. But since the level is below the Canadian government acceptable limit, it does not have to be acknowledged. As an aside, can anyone tell me why we needed to create Canola Oil in the first place?

Even hydrogenated oil has many detrimental health effects, foremost of which is that it alters the structure and flexibility of cell membranes causing cell-by-cell disintegration of your health.

The bad fats—fractioned and refined oils. All nonhydrogenated versions of margarine are made by blending together fractionated oils. This means they only contain a part of the whole oil molecule. So as you spread your vegetarian substitute consider how these oils have been altered so your body is not able to utilize them effectively.

But the question remains, why do we need these butter substitutes?

Because we were told that healthy saturated fats such as coconut oil and butter are bad for you.

Unfortunately, I too believed the marketing before I understood the sinister profit game behind it all.

Truth be told, all these artificially created substitutes have nothing to do with making you healthy. If they did, then heart disease would not be the No. 1 killer in North America.

Most oils have been refined using hexane gas, and then bleached and deodorized. That’s because the high heat involved causes them to be rancid. Also, since refined oils are already denatured with high heat, they can be used for high temperature frying, and so we further insult our body.

The good fats—cold pressed poly and mono unsaturated oils, along with butter and coconut oil.

If we give our body the right building blocks, it knows what to do with them to create vibrant health. Look for “cold” or “expeller pressed” on the label. The amount of heat used with expeller pressing will depend on how difficult it is to get the oil out of the seed.

Another game the manufacturers play is that they say “expeller pressed” on the label, but to get the remaining oil out of the seed they also use hexane.

So ponder this. Coconut oil and butter have been used for thousands of years by various cultures that have never suffered from heart disease or obesity. How could they be so bad?

Begin a Healthy Eating Program now for just $147 + HST. For just $197 + HST I will add a personalized “Kitchen Cupboard Makeover”.

Get started now! Send me an email: JoyceFriesen@NovalisIntegra.com or call 613 841 3205.

VEGETARIAN RESTAURANT

1230 Wellington, Ottawa, ON 613-729-5973 April 2012

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Experience the Power of Divine Healing Hands with

Dr. and Master Zhi Gang Sha

World-Renowned Soul Healer, New York Times Bestselling Author, Divine Channel

and Master Lynda Chaplin

Divine Channel and Worldwide Representative of Master Sha Heal the soul first; then healing of the mind and body will follow.

– Master Sha,The Power of Soul

Meet Master Lynda Chaplin Master Lynda Chaplin is one of only 24 Worldwide Representatives of Dr. and Master Zhi Gang Sha. With heartfelt love, commitment and dedication, she empowers others with soul secrets, wisdom, knowledge, and practical techniques to transform all aspects of life, including health, relationships and finances.

Master Lynda is one of my top teachers and soul healers.

– Master Sha

Divine Healing Hands Free Soul Healing Evening with Master Lynda Thursday, March 29, 7–9 pm, FREE

Divine Healing Hands Training Program with Master Sha and Master Lynda Friday–Sunday, March 30–April 1 • 10 am–6 pm Friday–Sunday, June 8–10 • 10 am–6 pm, $625 Live in Ottawa and via webcast from India!

Unique Training Program instantly empowering you to offer powerful divine frequency blessings to transform all aspects of life.

Soul Masters Film Screening and Divine Healing Hands Blessings Friday, April 20, 7–9 pm, FREE

Free Divine Healing Hands Blessings with Master Lynda

ECO EXPO Ottawa Healthy Living Show Saturday–Sunday, April 21–22, 10 am–4 pm Expo admission is by donation VISIT OUR BOOTH: Receive free Divine Healing Hands blessings and one of Master Sha’s bestselling books. Bring this ad and receive two books!

Location: RA Centre 2451 Riverside Drive, Ottawa, ON K1H 7X7 (free parking)

MD in China and certified doctor of TCM and acupuncture in China and Canada.

Grandmaster of ancient arts including tai chi, qi gong, kung fu, I Ching and feng shui.

Honored with the Martin Luther King Jr. Commemorative Commission Award in 2006 for his humanitarian efforts.

New York Times Bestseller

Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life.

– Dr. Masaru Emoto The Hidden Messages in Water

Call to receive a free Divine Healing Hands Blessing!

Information: Master Lynda • 416.255.8823 • lyndachaplin@gmail.com Andrea Unsworth • 613.762.8832 • SoulHealingOttawa@gmail.com Institute of Soul Healing & Enlightenment™ • 888.3396815 • www.DrSha.com • Facebook.com/ZhiGangSha

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Institute of Soul Healing & Enlightenment™ • 888.3396815 • www.DrSha.com

Anatomy of The Third Eye

By Kerry Palframan RN

I

am often asked by clients and students “How do I get my third eye open”. I always respond with “Why do you think it is not?” Many people seem startled as they assume that if their third eye was open they’d be “seeing” things beyond physical reality such as angels or fairies fluttering into the room.

Your third eye (sixth or brow chakra) is the chakra of intuition, creative visualization, imagination, enlightenment and “seeing” that which is beyond the physical – but it is not necessarily seeing these things physically. Although as things speed up on the planet and vibrations of your bodies increase, more and more people are literally seeing apparitions, lights or other phenomenon not associated with your usual vision.

This is normal and is a sign that your higher perception centers are opening.

Your third eye is not the sum total of your intuition and every human has a third eye and therefore a higher perception centre. How activated it is or not, or how often you recognize it is really what most people want to know – “How do I improve my intuition?”

At all times everyone has acted on their intuition such as a hunch, a gut instinct or just feeling compelled to do, say or act on something. Many have felt shivers up their spine and this too is your intuition (sixth chakra) reacting to some energy affecting the chakra’s running up and down your back.

Becoming more conscious of these feelings and instincts is really at the crux of the matter. Knowing that all your chakra’s play a role in your intuition is also important as we tend to dissect and see the chakras as individual centers, when in reality they are an ecosystem that cannot be separated. This is similar to looking at a rainbow and realizing that the individual bands of light and colour are not fully defined as individual bands but merge and meld into the next colour. So too does your chakra system act this way. Your higher sense perception incorporates your entire body and all its vibrational states.

Your spiritual Light (or soul light) enters your physical body, or interfaces with the physical, through your endocrine system. Your spirit Light enters through your seventh/crown chakra, into the pineal gland, through the hypothalamus and into the pituitary gland/sixth chakra. From there the light becomes messages (hormones) which are sent out through the rest of the body via the endocrine system (each gland is associated with one of the major chakras). Hormones secreted from the pituitary gland basically keep you alive and your body systems in balance.

You are constantly receiving spirit Light though your crown chakra (as well as earth energy through your root/ first chakra). Your chakra’s are akin to highway system with a constant flow of traffic (energy). Remember, your brain is also receiving input from the other chakras and various biofeedbacks at the same time all without your conscious awareness. Therefore you are receiving intuitive messages constantly – it is a matter now of learning how to consciously

April 2012

recognize what your intuition looks like for you personally, because everyone experiences their intuition and perceptions differently.

When it comes to higher perception, some people are predominantly visual, while others are spatial, kinesthetic or auditory. Which one are you? One may be predominant or, like most people, you probably combine all of these in your higher sensory perceptions. None of these ways of experiencing your intuition is better than another but it is important that you learn to recognize which way you are intuiting and attune to, and strengthen that perception. So what can you do to improve your intuition? Understand that there is a natural progression for everyone and that there is no switch or flick of a button. Your third eye functions constantly and sends you info as you require it. Watch for the tiny clues such as physical clues including goose bumps, shivers, clenching of the gut, a physical pressure or a breeze always on your left cheek. Each person’s body will send its intuitive signals through your nervous system in a unique way. How are you receiving your physical clues?

Next, pay attention to your feelings – all feelings can be considered intuitive messages. In fact, your feelings are your guidance system in life. Unfortunately society has placed so much emphasis on the intellect that many still categorizing their emotions as “good” or “bad”, when in fact they are all noble, worthy aspects of yourself and your Divine messengers. The fear that alerts you to danger on a dark street or a twig snapping in a forest are both reactions

con’t on page 61

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The Self Healing Aspect of Qigong Practice

Why should I practice Qigong?

I have gained many benefits by practicing regularly Chow Qigong exercises over the past 11 years. I had burn- out (depletion of Qi) in the year 2000. I got involved with Chow Qigong and it taught me to be positive and let my intuition guide me. I built my health back through daily practices of Chow Qigong and even reversed the aging process. Friends and acquaintances who had not seen me for some years asked me what I did to look younger. My answer is simple: Chow Qigong.

My bone density test after four years of Chow Qigong practice showed that of a woman 10 years younger. I also got rid of my mild incontinence when I sneezed or coughed, lost 10 lb and grew one inch. The five elements meditation developed by Dr. Chow provided me with mental and spiritual benefits. I was able to focus in my tasks and went back to work. I am now over 60 years old with a challenging job, regularly cycling to work (25min.) in summer. I teach Chow Qigong classes at McNabb Community Centre and I am the President of Ottawa Chow Qigong Association.

Dai, Shiang Ying - Ottawa, March 2012 Relief from chronic pain Since 1994 I have been in pain 24 hours a day, seven days a week due to various medical problems. This pain was so severe that it prevented me from sleeping. In addition, four years ago my bones started fracturing. I visited doctor after

doctor, but none of them could tell me why—only that my bones were fracturing in my back and rib cage area. With this additional pain, I was hardly able to sleep at all.

My naturopath recommended I practice Qigong when I was diagnosed with hyperparathyroidism (my liver and kidney leach calcium from my bones). After attending my first LAMAS Qigong class, I went home and had six hours of sleep.

As result of two months of daily practices of Qigong exercises and meditating twice a day, my sleep pattern has improved substantially. Master Lai gave me several healing energy treatments and now I experience periods of time with no pain!

These improvements have made a remarkable and wonderful difference in my life. A recent test of my parathyroid gland shows that it has improved by 30%.

Ora - Ottawa, March 2010 Healing and maintaining health through Qigong Ten years ago, I began to practice Yan Xin qigong. Within a month my irritating ailments disappeared: intermittent nausea, inexplicable and distressing coughing, severe skin itching in winter and fatigue. I could sleep better and felt calmer. My blood pressure was lower and my fingernails and hair grew faster. My bone density is normal.

Katherine Kimbell, age 74 - Ottawa, March 2012 The 14th World Congress on Qigong and TCM will be held for the first time in Canada, May 25-28, 2012, where Qigong masters and TCM practitioners from around the world will gather in Toronto. Qigong masters will demonstrate the healing power of qi and give workshops and lectures.

14thWorld Congress QIGONG

TCM

2012 TORONTO, CANADA Featuring: MANTAK CHIA DR.EFFIE CHOW DR.STANLEY NGUI and many more...!

LECTURES & WORKSHOPS SCIENCE SYMPOSIUM EXHIBITOR SHOWCASE CHINESE TEA TASTING GRAND GALA BANQUET

MAY 25 TO 28, 2012 See Qigong, TaiChi, & Natural Healing Therapies

Learn from experts about Foods & Nutrition

EARLY BIRD TICKETS ON SALE NOW!

See website for tickets: WWW.14WCQ.COM www.facebook.com/14wcq

www.twitter.com/14wcq

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Brought to you by

Location: Friday Opening Ceremonies @ Ryerson Theatre Saturday to Monday @ Hyatt Regency Hotel

When Was The Last Time You Experienced True Relaxation In Your Body?

A

re you bruised, battered, but still standing, because you’re functioning on the adrenaline pump? Is relaxation a foreign land, one you may have heard about but never visited, even on vacation? Like the mountain climber in free-fall, do you have two speeds: hyper-alert and complete black out, with or without chemical assistance?

What if relaxation WERE possible, here, now, in this body, and even on a regular basis? What if relaxation were a state you functioned from on a regular basis? Sounds good, you may say, but how do I get there? Can I log it in as a destination on my favourite travel site?

Curiously enough, you can travel to this destination or even take up residence there while inhabiting this physical body, without even stepping into an airport. Your nearest Access Consciousness class can show you the way.

In fact, the WORST that can happen in your first Access class, “the Bars,” is that you can feel that elusive relaxation, “more relaxed than after the greatest massage,” is how many people have described it. What if relaxation were only the first stop? What if through relaxation, you could discover much more that could be possible for your life? “What creates more, franticness or relaxation?” asks Access Consciousness founder and Bestselling author, Gary Douglas.

The relaxation that is facilitated by the bars not only feels great (another benefit of relaxation that I forgot to mention) but it can also totally change your life.

One doctor who was contemplating suicide so seriously that he’d even picked a date for the event, got a bars session, laughed through the whole session, and never contemplated suicide again. That was 11 years ago.

Receiving the bars changes the electrical function of the brain, says Douglas, who developed the technique 20 years ago. This information has been corroborated by doctors of different disciplines who are experts in biofeedback. These doctors were able to describe changes in their brain waves, one of the measures of the electrical functioning of the brain, after receiving a bars session. Their brain waves changed from beta through alpha to the relaxed state of theta, they reported.

The Bars can be learned in a relaxing, fun one-day class.

During the class, you receive and gift two complete sessions, which qualifies you to do it after class for friends, relatives, and even paying clients if you wish.

Continuing further with Access can yield further relaxation. Dozens of hands- on energetic body processes can “change just about anything we can come up with,” says Douglas. The energies these methods use are unique to Access Consciousness. They are included in the further Access classes, Foundation and Level 1, both of which are two days in duration. A smorgasbord of these methods can also be learned in three-day body classes offered world-wide, and evening classes where several techniques are taught are widely available from many Access facilitators world-wide.

April 2012

Access Consciousness Empowering People To Know That They Know OT TAWA SPRING EVENTS April 11 & 14 – Bars Class – Facilitated By Carol Sheehan April 21-22 – Running Bars at Health Expo, RA Centre April 25 – Bars Class – Facilitated By Carol Sheehan May 5-6 – Two-Day Access Weekend with Verbal Processing and Body Processes

For more information contact Certified Bars Facilitator Carol Sheehan 613 249-8418 csheehan52@gmail.com

www.AccessConsciousness.com Many people have used these energetic body processes to heal all kinds of incurable conditions, ranging from psychological bi-polar disorder to cancers of many kinds, arthritis, and other degenerative and traumatically induced complaints.

These miraculous healings are just a side effect, in Douglas’s point of view. His target is consciousness. Those who are interested in consciousness tend to experience phenomenal healing in their bodies both from the verbal processes taught in the classes beyond the bars, as well as from the hands on body work. “Consciousness creates healing, healing does not create consciousness,” Douglas has found.

The bodies of those who take access consciousness classes continue to improve, becoming more fun to inhabit and even taking up residence in that foreign land, otherwise known as relaxation.

For more information on Access Consciousness Classes in Ottawa, contact Carol Sheehan, Certified Bars Facilitator, csheehan52@gmail.com 613 249-8418

Sarah Kubacki Helping Restore Natural Balance Reiki Root-cause release Thai Massage Yoga If not NOW, when?

613 722 0088 www.sarahfairy.com sarahkubacki_75@yahoo.co.uk

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Cover ...

Ottawa Healthy Living Show - www.ecoexpo.ca Gregg Braden - www.speakingvisionaries.com

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Tone Magazine, 80 Terence Matthews, Suite 5, Kanata, ON K2M 2B4.

C.P.M. agreement # 40011389. April 2012 issue. Published 11 months per year (excluding Aug.) Available free from selected locations or by mail at $25 per year. To the U.S. please send $35 US (first class only). Circulation 15,000 Layout & Design: By Mike “Lemmy” Monner

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Classifieds... $4/line Directory... $10/line/year Go to www.tone.ca/tonemag_ads.html for more info. You can now pay and print your invoices.

The fine print …

Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible.

Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

Investing In Yourself By: Sonia K. McCleave, RRPr.

I

n today’s economy we are stressed about too much work, not enough relaxation and everything in between! Before long, mental stress adversely affects our health. Receiving any type of natural therapy is a valuable form of stress relief.

Just because you’re not going home with a tangible product doesn’t mean you haven’t spent wisely. There is no such thing as relaxing at home. You will sit down to unwind, and as soon as you do you will remember something that “needs” to be done. You will get up and attend to it, and then think of something else that “needs” your attention or, you will be interrupted by the telephone or a family member. This cycle repeats itself until you either forfeit your “me” time or it runs out. Booking an hour of specialized treatment directed at improving your well-being is a quality investment. As your stress level goes down your immune functioning gets stronger. Don’t let others who deny themselves these important treatments decide for you that investing in health related sessions are a waste of money. This only confirms

that they don’t think they themselves are worth it so they don’t want you to either. Making an appointment for “me” time results in the ability to handle stressful situations with more grace, offers a more positive outlook on life, and overall improvement in well-being. Even challenges won’t seem as daunting. Don’t wait until you are exhausted before you have a treatment. You take your car for regular check-ups and oil changes to preserve it worth so why don’t you do the same for yourself? You ARE worth it. At the completion of your treatment, not only will you feel and look better, you will experience an attitude upgrade at no extra charge!

Sonia is a Holistic Therapist specializing in Reflexology, Ayurvedic Head Massage, Integrated Energy Therapy, and Reiki. Sonia has 2 locations to serve her clients: her home studio, only minutes west of Kanata, or in Ottawa near Dow’s Lake. Contact Sonia at 613-257-4615 or thehealingpath2012@live.com.

CREATE CLOSER LOVING RELATIONSHIPS Marlene & Bob Neufeld A Couple helping Couples learn life-changing relationship skills

Contact us NOW to find out if we can help YOU and qualify for a COMPLIMENTARY one-hour SESSION 613-594-9248

www.marleneandbob.com Science of Silence Yoga (SSY) Presents

Breathing Exercise Founder of SSY Programs (Since 1980)

We can't change the destination - we can make the journey of life easier with Joy-Therapy Step by step 10 different ways of expanding your lung capacity: BREATHING HELPS TO :

Compliment the Kind of Exercises you choose Maintain your Diet - of your choice Clarity and achieving your Career objectives, Healthy Relationships Above all ... Helps Experience the Fullness and Joyfullness in Life Thousands have been helped from pains of Diabetes, Arthritis, Obesity, Heart, Cancer Committed practitioners have found different levels of relief from pain, medications and side effects.

"Pain is inevitable part of life - misery is optional" "When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." Hatha Yoga Pradipika For Intro Dates, Venue, Fees please email ssyradha@rogers.com Web Address: www.ssyyogalife.org Parent Web: www.rsvk.org

April 2012

19

On Being Splendid Ian Prattis

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hen a friend asks “How are you?” we tend to automatically reach for a standard descriptor such as “Fine”; “Not too bad” or “Could be worse.” Our automatic pilot rarely delvers uplifting, generous responses. Something is in the way of replying “Splendid” or “Absolutely Marvellous. If we should make such a response, we would not really believe it. Let me begin by breaking “Fine” down into an acronym.

F – Freaked out I – Insecure N – Neurotic E – Elsewhere.

It is possible to choose other somewhat depressing words, though I choose the Buddha’s Four Clay Pots metaphor as a starting point for this investigation.

The Buddha categorized his listeners into four different kinds of clay vessels. The first clay pot has holes at the bottom, so whatever is poured into it goes right through. No matter what wise skilful teaching or practice is offered to clay pot person number one, absolutely nothing is retained.

The second clay pot is one that has many cracks in it. If water is poured in, it all eventually seeps out. The teachings may be retained for a short while, yet sooner or later they are completely forgotten. The third clay pot is one that is completely full. Water cannot be poured into it because it is already full to the brim. A person with characteristics of this vessel is so full of views, self-righteousness and wrong perceptions that they cannot be taught anything about the Buddha, Dharma and Sangha. Then there is the fourth clay pot – an empty vessel without holes or cracks, empty of views and attitudes. At different times we occupy the first three pots and strive to move to pot number four. How can we do this?

To be completely empty, as the fourth clay pot, is what our mindfulness practice leads to- ie being empty of a separate self. On the way there we are bound to have views and attitudes, but may be significantly empty to take in the teachings and practices that can move us along the path of awakening. Step by step we let go of clinging and attachment

Edgar Cayce (Ottawa) Search for God groups Success for the soul Meditation, study and application in a small group format

(613) 731-4901 20

PINE GATE SANGHA

Engaged Buddhism in the tradition of Thich Nhat Hanh Nucleus of Friends for Peace Canada Teachings every Thursday 7.00pm - 9.00pm Pine Gate Meditation Hall 1252 Rideout Cr, Ottawa, ON K2C 2X7 Contacts: iprattis@bell.net chill.carolyn@gmail.com • 613 726 0881 www.ianprattis.com/pinegate.htm to views and re-build our minds so that equanimity and peacefulness arise. We discover that the art of Being Present is what all of the Buddha’s teachings, practices and trainings lead to. From this vast tool kit of transformation we then use intelligent awareness to work with strong emotions and let go of all clinging and their damaging consequences. The trio of Mindfulness, Concentration and Insight becomes our best friend as we step into freedom from brainwashing.

What does it take before we can relax into our inherent goodness and be authentically “Splendid”? In the teachings brought to the west by Chogyam Trungpa there is a strong emphasis on Shambhala warrior training. The fifth and final level is the sense of splendidness. It is preceded by four interconnected levels: • Being free of deception by recognizing afflictive emotions and discerning habit energies.

• Truly entering the freedom of being present in each moment.

• Embracing the vision of sacredness of ourselves and the world.

• Bringing mind and body together because we are grounded and in harmony with the world around us.

(Sakyong Mipham 2011, Shambhala Sun November 2011) In the fifth level, building on these prior steps, we attain confidence in our inherent goodness and simply radiate the energy of splendidness. The visceral sense of unyielding trust in our inherent goodness, of being splendid enables us to become spiritual hubs and beacons of an extraordinary nature. All the great spiritual masters emanate this sense and shared it without deception or ego. All of this power of transformation from a place of steady well-being, strength and confidence in our ability to be brilliant and to shine in the face of any adversity. A lack of splendidness simply attracts sorry-ass individuals to be complicit with our hiding patterns.

It makes better sense to have the lucidity to train ourselves to be splendid rather than close down and hide.

Ian prattis is the dhamacharya (teacher) at Pine Gate Sangha in the west end of Ottawa. Teachings every Thursday and First Saturday of each month. www.ianprattis.com/pinegate.htm

Jing in Chinese Medicine: Foundation of All Life

By Steve Ryu, L.Ac.

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ing is the Chinese expression for the essential fluid of our physical body. It is the most refined “Essence of Qi”: the material basis for the body, the fluid essence that contains the life force.

Along with Qi, the life force, and Shen, the spirit, Jing, the essence, is considered one of the “Three Treasures” in traditional Chinese medicine. These “Three Treasures” are the substances that nurture the organ systems and keep the mind, body, and spirit in balance.

Jing is stored in the kidneys and defines our basic constitution.

It is intimately connected to the growth and maturation of each individual. Jing is differentiated into prenatal Jing, which we are born with, and postnatal Jing, which we acquire during life.

Jing is consumed continuously in life.

Prenatal Jing, or Innate Essence, is passed on from the parents via the sperm and the ovum. It will predetermine the child’s potential constitution, strength and vitality. Prenatal Jing is determined at birth, but can be deliberately conserved and may reach its full potential by consciously aiming for balance in all things.

After a child is born, Postnatal Jing, or Acquired Essence will be taken in from food and drink, and from the act of breathing. While Kidney Jing is inherited, it can also be enhanced by Postnatal Jing.

Filled Kidney Jing promises the potential for long and healthy life. If Jing is not filled, health disorders of all kinds can emerge.

Kidney Qi springs from Kidney Jing. Qi and Blood are inseparable in traditional Chinese medicine, so that the blood is believed to be the denser form of Qi. And Qi causes the blood to circulate throughout the body.

Jing and Blood are intrinsically intertwined. Jing can be transformed into Blood and Blood replenishes Jing.

In traditional Chinese medicine, Jing is also the foundation for Marrow. In TCM, Marrow encompasses more than simply the bone marrow. It includes building of the bones, marrow, the brain and the spinal cord. So according to TCM, if the Kidneys are healthy the brain is also sharp and functioning well.

Jing will gradually become depleted through a lifetime, and aging will be the natural result. The bones may become brittle and thin, and the teeth may fall out. Hearing may fade, and cognitive problems like memory loss and confusion may appear. Depleted Jing will often bring on lack of energy and weakness.

While the gradual depletion of Jing is natural, ancient Chinese medical texts state that a number of causes of kidney weakness can result in injury to Jing. These include illness, traumatic injury, substance abuse, fear and fearing without release, overindulgence in sexual activity, frustration over not being able to fulfill one’s wishes, over-tiredness from traveling in conditions of severe heat, consumption of too much salt, and physical injury to the internal organs.

April 2012

New Life Acupuncture &SteveOriental Medicine Center (Eun Kyu) Ryu

, L.Ac., Herbalist Pre-Med at McGill University (B.Sc.), MPA, Licensed Acupuncturist (NY); NCCAOM Diplomat in Acupuncture & Herbal Medicine

Specialized in...

• Infertility • IVF Support • Menopausal Syndrome • Women's Health • Allergies • Pain Relief

2211 Riverside Dr., Suite 106 For appointments call

613-863-6906

www.freewebs.com/newlifeacu www.acupunctureottawa.com

Receipts for insurance coverage • Disposable needles • Gift certificates available

Affiliated with Riverside Acupuncture and Wellness Centre and Ottawa Fertility Centre for Infertility Treatment

Injured Jing can cause premature aging, premature graying, and reproductive and developmental disorders.

It can affect the health of your bones and teeth (important for replenishing the Jing). A lack of Qi will cause death.

Jing is an important component to health and longevity in traditional Chinese medicine. While we are born with a finite amount of prenatal Jing, postnatal or acquired Jing can be refined through acupuncture, internal martial art disciplines such as Tai Chi, Qi gong, and meditation, and replenished through diet, nutrition, and essence-building herbs.

Steve Eun Kyu Ryu, L.Ac. is a licensed acupuncturist (NY) and certified herbalist at New Life Acupuncture & Oriental Medicine Center in Ottawa. He is affiliated with Ottawa Fertility Centre and Riverside Acupuncture & Wellness Centre for infertility treatment. For further information or to make an appointment call 613-863-6906 or visit website http://newlifeacu.webs.com or www.acupunctureottawa.com

21

Your Unique Wisdom

by Denise Morier

A

ccessing your unique wisdom is asking questions and receiving answers. It is a means to bypass fear and empower your authentic self. This adds to the answers/ knowing/ information we already receive through one or several of the following: intuition, meditation, telepathy, angelic beings, spirit guides and more. We access our unique wisdom through soul wisdom, body wisdom, or Mother Earth wisdom.

Accessing ‘soul wisdom’ is requesting an instant answer from the Divine intended source. The information may come from such places as: intuition, High Self, the Divine, Akashic records, Quantum Field and more - all of which are aspects of the All That Is/The Source.

Body wisdom has gratuitously provided answers. We are invited to ask questions to find out what the answer is about.

It manifests as body sensations such as a tightening in your chest, a sharp sensation in your side, a headache, the shivers of recognition.

Our connection to Mother Earth wisdom is through our bodies by communing with water, crystals & rocks, flora, fauna or being barefoot in the park. Our souls are interdependent with Mother Earth, who provides wisdom about “doing” Earth and the connection we have with our bodies.

In order to have the best possible answers, one must ask the best questions. There is a big difference in asking “Who is present here?” and asking “Who is attending this course?” Also, the more questions we ask, the clearer the situation becomes.

For example, you could ask the following about the workshop described below. “Is it Divine intended for me to attend this event?” “On a scale of 1-5, 5 being the highest, how much will it enhance my spiritual growth? …how much fun will it be? …am I showing up to give? …am I showing up to receive?” Those in attendance bring value to All That Is through their participation in this workshop. If this event resonates with you and you are unable to attend, you will be served and you will be serving those in attendance and you can now ask if the preceding statement is true for you!

Access your inner wisdom to make life-enhancing decisions and choices congruent with your life purpose. All aspects of your life, business, home, relationships etc., will be supported and healed on all levels as you make the best possible choices with the information you receive.

Access your inner wisdom to empower yourself with answers that are ideal for you. Know your truth and what is best for you as you manifest more joy, peace, and awe in your life.

The Art of Asking Questions is co-facilitated

by Denise Morier of Open Skies Training www.openskiestraining.ca and Joyce Mclean of Living in Peace & Harmony and hosted by Spiritual Frontiers Canada www.spiritualfrontiers.ca, Saturday, April 21 from 1-4pm at the Hintonburg Community Centre. Come evolve with us!

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How Mediation can Help

by Arnold W. Zeman, Acc.FM (OAFM) Transformative Mediator

M

ediation is one of a number of Alternative Dispute Resolution (ADR) processes that, despite its introduction in North America some 40 years, is still not widely understood. It offers a number of alternatives to the legal adjudication of disputes through the courts. Mediation is private, confidential (unless information is disclosed relating to individual safety and harm), voluntary, and without prejudice (so that participants can be confident that their words will not be used against them in the courts).

The benefits mediation offers to people are often thought of in terms of greater efficiency, less cost, and less emotional stress or turmoil in relation to other ways of managing conflict or differences. Most important, regardless of the approach used by the mediator, and there are several, it is universally accepted that mediation’s principal value lies in self-determination: it’s the parties that make the decisions on how to move forward not the mediator. The differences in approach lie in which decisions are made by the parties and which are made by the mediator, directly or indirectly.

Mediation can, when practiced a certain way, offer a distinct benefit to participants that is an objective of no other dispute resolution mechanism; it is a value in and of itself, and does not need to be described in relation to other processes such as the courts, negotiation by lawyers, arbitration, etc.

Mediation has the potential of helping the parties re-orient themselves to each other. The key to this approach is to view conflict as disorienting for people in how they see themselves and how they see the other person. People in conflict often see themselves in terms of “I feel bad”; they see the other person in terms of “You are bad.” The help a mediator can offer is to support the parties’ own movement in conversation towards strength of self and openness to the other person.

Sounds like therapy. Well, not really, because the objective is not to fix people, but rather to support what people can and want to do themselves: feel better about themselves in moving forward out of conflict.

So how does this work? First and foremost, it means creating a space where all decisions remain with the people involved. The mediator isn’t in control or in charge but rather a guest invited into a conversation between the parties. My role consists of supporting the parties in having as constructive a conversation as possible while not taking any decision-making away from them, whether decisions about how to talk to each other, or decisions about what to talk about. Transformative mediators, such as myself, are convinced that decisions about how people talk to each other, including the timing of what is raised, are best left to the parties themselves. If they aren’t left to the parties, the mediator intentionally or not, will have directly or indirectly affected decisions on outcomes. And if the parties want expert assistance and advice in any given area, that too can be part of the conversation in terms of who can offer that expertise and how it can be obtained.

April 2012

When parties control how they talk to each other and what they talk about, the conversation can get heated. When this happens in mediation, I seek not to contain matters so as to avoid this heat but rather to support the parties to say whatever it is they decide to say, however they want to say it. My belief is that difficult issues that are avoided will return once the parties leave the mediation room. Much better to allow the parties to work through all matters in their conversation, no matter how tough or unpleasant. Settlements will take place provided that the parties freely decide to agree, and an agreement is feasible. And, any agreements that are reached in this way will have better prospects of lasting than when reached in a process that deals only with tangible differences chosen by the mediator. Where settlement is not the outcome of the process, parties will have had an opportunity, that they may take or not, to make decisions from a position of strength and openness to the other person.

Arnold W. Zeman, Acc.FM (OAFM) Transformative Mediator

Convenient Downtown Location

613-203-5346 dialogic@sympatico.ca Support for turning conflict into conversation in the family, the workplace, and elsewhere • Trained by Fellows of the Institute for the Study of Conflict Transformation • Sliding Fee Scale • Free consultation April 22, 2012, 10 am – 1 pm

Introduction to SACRED GEOMETRY MEDITATION with Miorita Pincu Pleiadian Light Centre, Kemptville, By Donation, Info & Registration at: www.pleiadianportal.com • 613 258 0050

May 11-13, 2012

PLEIADIAN & SIRIAN SEXUAL ALIGNMENT INTIATION Tantric Lightwork & Merkaba Activation with Miorita Pincu Pleiadian Light Centre, Kemptville, For info and testimonials, please visit: www.pleiadianportal.com, 613 258 0050

23

The ABC’S of Smart Dentistry for Smart Families Why oral health is critical to total health ’The mouth is the mirror of all disease’

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- Sir William Osler

hen I first read this quote in 1968, I said to myself, how can this be? Now over 40 years later I have read, understood and experienced the full power and correctness of this thoughtful quotation. Today researchers all over the world are making great strides in connecting oral health and total health. So far over 65 total health conditions are related to oral health. See medicaldentistry.ca We see it every day in our practice, tired patients with headaches, earaches ,eye pain and neck problems as well as poor sleep habits and a posterior bite get energetically rejuvenated by designing an airway opening daytime and nighttime orthotic . Then 3 to 6 months later we permanently redevelop the daytime bite to harmonize with the proper speaking and ideal breathing posture of the jaw and tongue.

The effect of using lasers in eliminating tooth infections and gum disease is equally exciting to observe. There are over 14 different systemic diseases associated with gum disease, bleeding gums and bad breath. In particular heart disease and strokes are connected with gum diseases.

Three different wavelength lasers help us in treating gum diseases. These diseases have plagued ancient and modern man since the beginning of human evolution. Patients are delighted with how gentle and easy dentistry is now that lasers have started eradicating tooth and gum infections using just different concentrated light energies. This is a really cool time to be a dentist.. you get to play Luke Skywalker all day and the tools or toys just get more effective and more fun to use!

A IS FOR THE AIRWAYS and that means good forward strong jaw looking CLASS 1 (George Clooney) and CLASS 3 (Jay Leno) dental bites make a BETTER AIRWAY. This can mean MUCH LESS SNORING than posterior jaw (like The Simpsons) class 2 bites. We sleep one third of our lives and it is important to sleep well .Please buy the book “Lights Out” by Wiley and enjoy a good read before you have a good night’s sleep. Dentists are now being asked to become more aware

Dr Paul Greenacre DDS, FAACP. FAGD, FICOI

Laser Holistic Dentistry & Integrative Medicine 613 234-5758

www.medicaldentistry.ca Downtown and Alta Vista locations of airway problems in their patient diagnosis. Dentists are now being taught to be sure we do not do ANY DENTISTRY THAT PUTS THE JAW IN A POSTERIOR POSITION OR IN A DEEP BITE POSITION WITHOUT WARNING THE PATIENTS THAT THEY COULD BE AT RISK FOR FUTURE SLEEP APNEA. (which means a greatly reduced airway and the possible risk of a stoke or a heart attack). We as dentists read wear marks on teeth like a mechanic reads wear marks on tire treads or a podiatrist read shoe sole wear patterns, and most people who have airway or deep sleep breathing problems create a specific wear pattern on their teeth. Dentists are essentially becoming the first health care professionals to see your snoring sleep problems. This is one of the biggest changes in dentistry in 40 years!! Remember our lives are framed between our first breath and our last breath and in fact our first food intake in life is AIR!! The more forward and wider your jaws are the better the quality of your breathing system. Today we are making sleep apnea and snoring-sleeping appliances that open the airway by advancing the jaw and work together with a CPAP machines.

SO REMEMBER “A VERY DEEP OR POSTERIOR BITE CAN SABOTAGE YOUR AIRWAY AND THE HEALTHY FUNCTIONING OF YOUR HEART AND JAW JOINTS!!!”

Stay tuned for the second part in this series which will be published next month!

If you cannot wait, read more at medicaldentistry.ca or send us an email: info@dolphindentistry.com or call 613 234 5758

198 Main Street, Ottawa, ON • 613-234-9597 • www.thegreendoor.ca 24

The Water Bearer

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he water bearer is a person who is in the world. He is asking not to know and is not knowing. The world is his knowledge and we are the water bearer and the water is held in our mind. The water is the existence of our mind.

The existence of our mind is water. It is water and we are filled up with water from the well. The well is a well we live in and this is the universe and the universe is a well and we cannot teach the well. The well is not able to be taught. We are the well and we are in the well and we do not teach the well. The well is taught by being and the being is itself in the world in the answer we seek. So there is nothing to seek if we are being in the world and the world is already existing.

So we are the existence of the world and we are being in the world of existence. This is the path of our teacher.

The well is opening and we are drawing water from the well and the well is also good and we cannot tell if the good water is present or not present.

We are just drinking water and the water is present. So we are present and we drink water. The water is present and we are drinking water while we are present in the water. This is how we are to be. In the well we drink water and the water in the well is drinking us. So that is how we think. It is taught that one cannot tell who is thinking what. What is water and what is existence? We do not know. It is not water nor is it existence if we think. When we think we cannot know. So that is not knowing. So now we should not know what is water or existence. So not thinking we know that water is existence and it is ok to be in it. So that is how we are to be. If we are being in the water it is truthful to be in it. It is water of existence and we are swimming in the water and this is right.

It is right to swim in the water of existence. It is water and we are the fish. The fish is inhabiting the water of existence. We are then a fish in the well. The well is a fishing well. We are the fish in a well and we are being fished. The fishing is done by our mind. The well is opening and closing and we are left behind. The fish is leaving us and we go to follow fish. So the fish is water and we are the existence.

For today just imagine the fish is in water and we are the fish in water of existence. This is a fish I was taught to see. So search for the fish in your mind. The fish can sink or swim.

White Wind Clinic Art of Being in Ashtanga Yoga Therapy Rehabilitation of chronic pain and stress Massage and Lifestyle Awareness tools Sliding scale fees* Some insurance may apply*

613 600-9089 ~ 613 795-4583

April 2012

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What is Pranic Healing?

Pranic Healing is a science and art that utilizes prana, ki or vital energy to accelerate the natural healing power.

Pranic Healing synthesizes the principles of energy healing from all over the world and has become one of the most advanced and complete method of working with energy.

Based on rigorous clinical research and decades of study, these ancient knowledge was rediscovered and updated by Master Choa Kok Sui, a spiritual Teacher, international lecturer, professional engineer and philanthropist from the Philippines, and documented in his books. (The Founder) What is it used for?

Pranic healing is effectively used: • for chronic and acute physical, and psychological disorders and diseases • to improve relationships and heal the past • for optimal health and well being • to materialize goals • to increase prosperity and professional success • to develop spirituality and greater intelligence How does Pranic Healing work?

Pranic Healing works by correcting imbalances in the energy field of the body. These imbalances are a reflection of physical, emotional and mental disorders.

A Pranic Healer reinstates a person’s physical, emotional and mental health ‘without touch’ by applying appropriate frequencies of energy to appropriate areas of the body.

Still Point Yoga Retreat Centre

You are invited to “Still Point” for a weekend of Yoga Still Point is a beautiful centre on the Bay Of Quinte It is has been our pleasure and honour to have offered Hatha Yoga and Meditation Retreats at Still Point for the past 20 years! Life is very good.

You are also invited to use our facilities and create your own retreat

www.stillpointyogaretreat.com stillpoint@kos.net Glenn 613 476-8061

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Master Choa Kok Sui’s Introduction to

PR ANIC HEALING Twin Hearts Meditation & Free Healing Clinic

Invite your friends and loved ones to experience PRANIC HEALING Learn how using Prana/Life force accelerates your body’s ability to heal itself. You will also have the opportunity to experience Peace, Stillness and Bliss through the Meditation on Twin Hearts.

Bronson Centre 211 Bronson Avenue Monday, April 16th 2:00pm – 5:00pm Pranic Healing Introduction, Twin Hearts Meditation & Healing Demos

For more information & pre-registration please contact: Naga Lakshmi gmcks.nagu@gmail.com Please visit our website for more information about Pranic Healing: www.pranichealingontario.ca

Scientific evidence provides tangible proof of the existence of the energy body and its relation to the health and wellbeing of the physical body.

Scientific experiments conducted by Semyon Kirlian, the eminent Russian scientist, using an ultra sensitive photographic process (now known as Kirlian photography) showed a colourful, radiant energy field surrounding the physical bodies of humans, animals and plants. Experiments in Kirlian photography have also revealed that diseased energies appear first in the energy body before manifesting as a physical ailment.

Pranic Healing uses three basic techniques to correct these imbalances: scanning for energy abnormalities caused by negative, used up or diseased energy; removing that energy and replenishing with vital energy.

This work is methodical and specific. There are specific protocols for each illness, based on continuous research and studies. And the results are repeatable and explainable.

Pranic Healing also involves: • increasing the practitioner’s power to heal • protecting against contamination and adverse energies • strengthening physical, emotional, and mental health, and increasing vitality and power preventing diseases • improving confidence to materialize goals deepening intuition, compassion, and peacefulness • raising spiritual power safely for those who are interested in their spiritual development.

BOOKSTORE GIFTSHOP

L’ Essence-Ciel Books

B

ring the Angels into your life

Music Tarot Crystals Stones Jewelry Talismans Incense

Come live the experience at L’Essence-Ciel where everything serves to restore harmony.

Essential oils

Always with the angels, Monique Briand transmits angelic teachings through workshops, conferences and private readings.

Angels

Connecting with your angels.Teachings on how to perceive and interact with them in a natural way to live more joy, peace and love on a daily basis.A wonderful and lasting experience.

Tarot

Demystifies this esoteric medium and introduces you to its different uses and methods.Facilitates the understanding of oneself and others and brings concrete help to decision making.All you need to know to get you started with this excellent tool.

Reiki

– $ 100

Workshops

– $ 45

Brings awareness to the energies which surrond and affect us.

Encourages the conscious choice of using Universal life force; a practice which transforms our lives in a healing way.

Makes us responsable and capable of creating a better world.

Initiations and teaching Level I,II and Master teacher.

Information and schedule at 568-2643.

Herbs Magic Feng Shui

Information at L’Essence-Ciel:568-2643

Private Readings –

$ 60

For those who are searching and ready to connect with their TrueSelf.Individualized teachings and answers to personal questions.Guidance concerning your path.

By appointment at 568-2643.

Les essences vibratoires sont disponibles à L’Essence-Ciel

April 2012

The Angels are present at 867, RUE JACQUES-CARTIER, GATINEAU (819) 568-ANGE (2643) OPEN 7 DAYS A WEEK

Monique Briand,

OWNER ANGELIC PSYCHIC • MEDIUM

27

His words will

live on in tHe most

surPrising

Place:

you. his words will speak to you. his words will stay with you.

His Holiness tHe 14tH dalai lama. liVe. april 28, 2012. ottawa CiviC Centre. For details or tiCkets visit tibet.Ca/2012 or sCan the Qr Code with a smartphone.

28

Canada’s resettlement program for Tibetans

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Canada’s resettlement program following the request of His Holiness the Dalai Lama in 2007, the Canadian government is facilitating the immigration of 1,000 Tibetans living in the Indian state of Arunachal Pradesh to Canada over a five year period.

We can help the families of Arunachal Pradesh achieve their dream by extending a hand as they start new lives in Canada.

To help welcome our new neighbours to their new homes, the Canada Tibet Committee has incorporated Project Tibet Society (PTS) to oversee this wonderful opportunity. This program is their chance to realize these dreams for themselves and us.

Now we need your help.

he situation in Arunachal Pradesh today in Tibetan settlements across Arunachal Pradesh there’s already a young child who – with the right opportunities – may be a future doctor, a classical pianist, a scholar or the leader of a new environmental organization. Yet, even with India’s incredible generosity, the reality for thousands of Tibetans who live in Arunachal Pradesh is that they may never have the chance to realize their potential and to experience what so many in Canada take for granted: the very best for themselves and their children. Just the inaccessibility of the settlements alone means that providing for the education of children close To learn how you can help or to donate contact to home is impossible.

Project Tibet Society at: P.O. Box 217, Place du Parc Aid supports hundreds of children in their education, but 2 Station, Montreal QC, H2X 4A4 they must attend boarding schools many days journey from Tel: 514.487.0665 Email: ctcoffice@tibet.ca their families, with visits home every 3 to 5 years at most.

Web: tibet.ca/projecttibetsociety The cost of education is family separation. It’s why each of these families are counting on us.

Bridging Communication for Spectrum Disorders

I

n recent years spectrum disorders have become more prevalent, forcing more challenges upon us as parents, educators, caregivers and medical professionals. We are left searching for ways to understand our children so that we can meet their needs. It has been our pleasure to work in a local elementary school treating children with spectrum disorders such as autism and cerebral palsy. These disorders have a huge impact on the lifestyle of the individual who is diagnosed as well as the family, friends and workers who step into the caretaker role.

Using each one of our healing modalities it has been a wonderful experience to work alongside other professionals in the classroom such as occupational therapists, teachers, educational assistants and registered massage therapists. With our gifts we are able to identify areas of the children’s daily activities that pose challenges to their functioning. Listening to each child’s soul and thoughts, they inform us what adjustments need to be made to their wheelchairs, lifts and beds. They tell us which areas of the body are in physical pain and how to alleviate them and perhaps most importantly, their souls come through to communicate their changing needs to the people who are there to support them each day. Togetherthe two of us, the child and other professionals- we provide these beautiful children with a more physically comfortable and emotionally supportive environment.

Outside the classroom we have developed close relationships with the families of some children who have sought out further assistance. We come into the home for personal treatments where (some or all of) the family is

April 2012

present. For most of these children we provide them with their first voice to communicate to their loved ones. The children might indicate present or future medical issues that need tending to, but often they want to tell their parents and siblings how thankful they are to them, what their needs are in the home, how the parents need to care for themselves or a simple “I love you”. These treatments are healing for the individual living with the spectrum disorders, but also equally healing for the family and caretakers. When recorded visually and/or through audio, the recordings can be shared with other professionals or with family and friends who are not able to be present for the session. This can provide a great opportunity to open up communication and relationships with these lovely people.

This is an extraordinary experience for the two of us, to share and facilitate such a beautiful and intimate relationship between the soul of these children and adults and those who work so hard to provide for them. We are thrilled to offer our gifts and time to those who are open to such a unique experience. These people are some of the most beautiful souls we have had the honour of working with- it is an experience of pure and true love. This has to be just the beginning.

Karen & Kelly Sarlo

For more information/to book an appointment/consultation/workshop: 705-471-3804 691 Laurentian Avenue, North Bay, ON P1B 7T8 www.karensarlo.com sarlo@sympatico.ca

29

Égypto-Ésséniens Healing Art (Eeha)

Rediscovering An Ancient Energy Healing Art

I

t is now a well established fact that there is an indisputable filiation between the therapeutic practices of Egypt of the Pharaoh Akhenaton, and the healing methods used by the Essenes. After falling into oblivion during several millennia, the knowledge constituting this tradition emerges again, coming to enrich our human understanding through a different vision of illness and towards a perfectly balanced body.

In ancient Egypt the therapist was a physician, a chemist, a psychologist and a confessor. Medicine was of the soul, the body and the mind, an “inseparable” whole. The therapist was then expected to “Bring all of these together” and make a whole of them. His heart, his knowledge and willpower were his attributes, everyday on the road. One of the first questions Egyptian therapist asked their patient was “who or what are you at war with?”

From the days of the Essenes, people that lived mostly on the banks of the Dead Sea, the principles became part of a way of life that combined spirituality, health and daily life. As centuries went by, those traditions transmitted mostly by oral teaching became disseminated, diluted and stripped of their original meaning. Drawing upon those traditions, the EEHA preserves the axis of this spiritual search for “TO BE” with an approach that combines the heart, intuition and reason.

What is this therapy?

Egypto-Essenien therapies are energy therapies, which allow the patient to return to equilibrium all the components of his being.

Allowing through work, they promote greater harmony between the different energetic bodies (etheric, emotional, and mental). They allow the lifting of certain veils on the origin of pain, to trace their source. They thus encourage a better alignment between body, soul and spirit.

The therapist’s attitude is based on the opening of the heart. This can then serve as a channel for terrestrial and celestial energies to support and assist the patient in their healing process.

Empower Your Spirit Please join like-minded individuals in a workshop in April. Learn to visualize/meditate and discuss spirituality with Carol A. Throop.

No prior knowledge is required Location: The Village Clinic, 361 Churchill Avenue Westboro (Ottawa) K1Z 5C4 Date: Wednesday, April 25th, 2012 Time: 7:00 p.m. - 9:00 p.m.

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Balancing the Self – A Presentation of the Egypto-Essenian Healing Arts The ancient Egyptian Healing Arts teach us how to find balance within the self. They ease our relationship with ourselves and with others, who are simply reflections of ourselves. To regain this state of equilibrium, we will rediscover the overall balances of life as they were experienced then. We will find the keys to integrated health with practical exercises. Together we will make a veritable journey of re-Union with ourselves...

Thursday April 26 at 7pm • Saint-Paul University • Cost: $20.00 Contact: Monelle Ross at 613-806-2144 or monelleross@yahoo.com Michèle Gagnier at 613-852-4041 or mimi23@rogers.com Bernard has been involved in the approach of energetic healing for now 23 years. As an adolescent, he was sensitized to the approach of reading the subtle bodies, the realities of energy and metaphysical nature. Since over fifteen years he has been teaching the Ancient Egypto-Essenien Healing Arts to an increasing number of students in various countries among which are Italy, France, Spain and Canada (Quebec), and now Bernard is responding to an English language demand.

These treatments were taught and practiced for thousands of years by the priests of ancient Egypt. Subsequently, the Essenes used a part of this science which is now reactivated.

They are precisely structured and organized, according to the care that is provided.

The care treats the different energetic centers of the body (chakras), their sub-chakras and energy channels (nadis), and also the organs in their subtle or energetic aspects. They use the subtle senses (touch, but also vision, hearing, smell or subtle taste). They combine light and sound with this state of heart which is that of the therapist.

The aim is to integrate the comprehension of a health disorder, to learn how to establish the deep ‘’identity card’’ of the disorder, and finally to treat it by means of a suitable method.

Finally, Egypto-Essenien therapy offers aura reading that allows, by going beyond the visible, to learn more about the recent or distant past. Thus we find the origin of the illnesses that have generated thought and behavior reflexes that cause the disease present in the patient. It therefore involves a work of peacemaking, reconciliation, of all the components of the human being.

You can read more about the EEHA on the following website: www.bernardrouch.com.

Bernard Rouch will be in Ottawa on April 26th, 2012 for a conference on the EEHA. For more information please contact Monelle Ross at monelleross@yahoo.com or 613-806-2144.

April 2012

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Spring Cleaning for your Body

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ave you been plagued with colds all winter? Are you dreading the arrival of spring knowing your allergies are on their way? Are you always tired? Are you sick and tired of being sick and tired? If you answered yes, it’s time to give your body a spring cleaning!

A healthy immune system works by responding appropriately to threats posed to the body. It’s obvious that the immune system is weak and under-reacting when our body is unable to control a virus and allows it to turn into a full blown cold or infection; or is over-reacting when an allergic reaction occurs in response to dust and pollen causing all kinds of unwanted symptoms. When a virus enters the body, the immune system is supposed to launch an attack to keep it from multiplying and spreading out of control. Or when dust or pollen enters the lungs, the immune system is supposed to clear out the allergen without any noticeable symptoms.

When we have a healthy immune system, we are better equipped to fight off invasive substances that enter the body.

Ottawa’s First Ever Mystic Fair

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o you wish for a window into your future? Do you long for self-awareness? Do you seek guidance or removal of worry? Look no longer. Despair no further! The first ever Mystic Fair will be held in Ottawa on April 28th, 2012 and will provide you with a golden opportunity to explore the psychic realm and the depths of your unconscious mind.

The Mystic Fair is the brainchild of Peter “JP” Green; an accomplished mentalist and Oracle reader. He and his partner Suzanne Duc, also a professional intuitive and Tarot reader, have joined forces to organize this mind-bending event, the first of its kind in the Ottawa region. Local intuitive talent and psychic entertainers specializing in a variety of mystical arts including Tarot, angel and gemstone readings, chakra balancing, palmistry, astrology, handwriting analysis and more will be available on site to provide services at discounted, special event prices.

Event admission is $5. Limited seating is available per reader so dependent upon turnout; minor wait times for readings may occur.

The Mystic Fair will take place on Saturday, April 28th at Ben Franklin Place, 101 Centrepointe Drive (Room 1B – Nepean Centrepointe Library). Parking is available free of charge. Event details can be reviewed on Facebook, keyword “Mystic Fair”.

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When our immune system is weak or when our body is out of balance, we get sick more often, allergies arise out of thin air, and we feel as though we’re always tired. If you’re feeling like this, it’s time to give your body a spring cleaning and get it back on track to healing.

BodyTalk can help to coordinate the aspects of healing within the body by reconnecting the lines of communication between the systems and structures of the body. In doing so, your symptoms will begin to diminish and you will start to feel like yourself again. The Body Chemistry technique is designed to support the immune system in its daily task of fighting the body’s invaders. It helps the body locate the virus, bacteria or allergen in order to invoke the proper immune response.

BodyTalk is a consciousnessbased healthcare system that balances accumulated stress and resulting disease within the bodymind. By reconnecting lines of communication within the body, its internal mechanisms are able to function at optimal levels, thus allowing the body to repair and prevent disease while rapidly accelerating the healing process.

When all parts and systems of the body communicate with

each other, healing happens naturally.

This process is shown by the healing sequence that occurs automatically when we cut our finger. However, the stresses of everyday life can cause communication breakdowns, resulting in discomfort and disease. BodyTalk works by identifying these breakdowns and using a light tapping technique to restore overall communication, thus helping the body heal itself.

Sexuality and Spirituality

by Miorita Pincu

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or centuries our sexuality has been distorted, repressed and manipulated, as to become one of the most pervasive and debilitating prisons on Earth. For many people sexuality is the very opposite of spirituality and the most spiritual way to address the shameful issue of sexuality is to repress it. At the other end of the spectrum, there is the endless rehearsal of the lust, control and seduction script, which one plays in one’s mind or maybe out in the world as well. In many cases, sexuality is just a need - to be satisfied and dealt with before you move on. The over dominance of the mind, and the disconnection of heart and sexual expression are rampant, as well as the sense of lack of fulfillment and joy. But, does Sexuality For more information please contact truly matter?

Kristin_peterson6@hotmail.com We manifest our reality in each and every moment through all our thoughts, or visit words and actions. Amongst of all our modes of engendering our worlds the http://kristinpeterson.weebly.com. sexual act is the creative act par excellence. Centred in the Heart or not, the energy generated during the sexual act deeply affects our souls and our being on many Kristin Peterson is an Advanced levels, and beyond us the Universe at large.

Certified BodyTalk Practitioner, Beyond the obvious need of healing inhibitions, dysfunction or past trauma, a Certified Acupuncturist, and a sexual healing is required first and foremost at attitudinal level, and it begins by Registered Massage Therapist. She claiming and honouring the sexual act for what it is truly meant to be: a vehicle currently works at Samadhi Wellness for expressing Love, Trust and Compassion, a gesture of giving of yourself and of located at 4184 Spratt Rd in Riverside allowing yourself to recognize and receive the Beauty and Uniqueness of another, a South and at Filosofi Holistic Health way of experiencing in your body the joy and the bliss which are at the core of the Centre located at 117 Centrepointe Creation. Breath, movement and radiations of Love/Light, your sexuality is meant Drive – Suite 255, in Ottawa. to be your masterpiece, a living work of art gifted to the Universe.

When you are coming from Love there is no room for shame, guilt, or regrets, or anything else that poisons the soul. There is also no buying into stereotypical images which will want you believe that fulfilled sexuality it’s something that only happens through perfectly shaped bodies, and ‘freedom and emancipation’ means indulging in meaningless ‘role playing games’. Neither the size or the shape of your body will ever condition the immensity of the ecstasy you can open to receive through the sexual merging; only your trust, your innocence and your love for Peace Garden yourself and the other will define who you are and what you will create in that moment.

There is a more profound way in which sexuality and spirituality are intertwined, and this refers to the process of expansion of our Light Bodies. It is the level at International Vegetarian which one consciously utilize his/her Sexual Expressions in order to fuel one’s Gourmet Coffee House awakening process.

Power Juice Bar In very simple terms, when your sexuality is aligned with your Heart and the BREAKFAST & BRUNCH SPECIALS Light of the Self, the ecstatic states of consciousness reached during love making CATERING (or self generated, if you are walking the solitary path) will greatly strengthen your 47 Clarence St. ❦ 562-2434 Light Body, and accelerate your evolution and full communion with the Oneness.

What ‘energetic alignment’ means and how it ‘manifests’ in our bodies is a vast subject. The knowledge that matters most in this area is obviously the experiential one, for which no words can provide a substitute. However, we would like to offer in a For more information call (613) 738-3044 future article some points of reference, which might entice you towards the exploration of this un-common path, which Miorita Pincu for centuries was deeply revered and fiercely guarded.

Pleiadian Transdimensional Portal Keeper of the Pleiadian Light Center Sexual Alignment Process Teacher

miorita.pincu@gmail.com 613-258-0050 www.pleiadianportal.com April 2012

Miorita Pincu is the Founder of Sexual Alignment Initiation, and a channel for the Pleiades and the Sirius Light Beings. She is the keeper of the Pleiadian Light Center, near Ottawa, ON, www.pleiadianportal.com, miorita.pincu@gmail.com April 22, 10:00am -1:00pm, Sacred Geometry Meditation.Free

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Calendar

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Visit www.pranashanti.com for more info Spring Early Morning Challenge Tuesdays and Thursdays March 22nd to May 29th, 6:30 AM Classes Start your day off right, increase energy, detoxify the mind and body, tone and strengthen, be ready for shorts and bathing suit weather, reduction of stress, increase self-esteem. Choose a total of 10 early AM classes between March 22nd and May 29th and be entered into the draw for a 10 Class Package!

Full Moon Meditation – Thursday, April 5th, 5:45 PM to 7:15 PM Join us for a special class that calls upon the powerful energy of the full moon. Balance your mind, calm your spirit, and uplift your soul!

Cost: PranaShanti class card or Drop-In fee.

The Basics of Buddhist Meditation 4 Week Series with Kelsang Samdrub Thursdays, April 5th to 26th, 7:30pm-8:45pm Learn the basics of meditation from a Buddhist perspective, including popular meditation practices designed to increase inner peace and a good heart! Cost: $50.00 per person for the 4 week series. Drop ins are welcome for $15.00 or use your PranaShanti Class Card.

Conferences

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Replenish Energy and Vitality! With Elizabeth Friedman Saturday, April 14th, 4:00 PM - 5:30 PM Join Elizabeth for a Kundalini Yoga set to cleanse your body and renew your spirit.

Following a deep relaxation we will practice a healing meditation. Cost: PranaShanti Class Card or Drop-In fee.

Back Bending - Posture Clinic with Sarah Murphy Sunday, April 15th, 1:30 PM - 4:00 PM Back bending brings a greater sense of ease and grace to the body. This clinic will look at the essentials skills needed to bend backwards and give you the tools to deepen your current backbends! Cost: $35.00 per person.

Kundalini Yoga 101 with Devinder Kaur Tuesday, April 17th, 7:30 PM - 9:00 PM If you’ve never tried Kundalini Yoga, this workshop is for you! During this light hearted intro to Kundalini Yoga we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. Cost: $40.00 per person and includes a yoga mat rental for the workshop, tote bag, and 2 free class passes.

Children’s Easter Yoga Class with Jamie Reardon Saturday, April 7th, 9:30 AM - 10:30 AM Join an Easter egg hunt - yoga style - and create a very special craft to take home for Easter celebrations. Get active, get creative, get smart and cute, and come have a hoppy time! Cost: Drop-In Fee of $12.00 per child.

PranaShanti 3-Day Spring Cleanse with Kylie Delfino Begins Saturday April 21st It’s time to cleanse with our Spring 3-Day Cleanse Program! Our program provides the body with optimal nourishment, while stimulating the body’s natural detoxification process, stimulating the key detox organs the kidneys and liver while gently cleansing the intestinal tract, colon and the lymphatic system. FREE Info Session with Food Sampling: Tuesday, April 16th 6:30 PM to 7:30 PM. Cost: $275.00 for the 3 day cleanse, which includes 3 days of cleansing food meals, 3 yoga classes to be taken at the time of your choosing and support from Kylie!

Yoga of the Heart™ 4 Week Series with Kim Ann Charest Tuesdays, April 10th to May 1st, 6 - 7PM This program is designed for people living with heart disease, cancer, and other debilitating illnesses. It is also useful for those with family histories and/or risk factors. During this series, you will learn a specially designed gentle yoga practice, breathing exercises, and visualization and relaxation techniques. Cost: $75.00 per person.

Introduction to Restorative Yoga with Ruth Norfolk Saturday, April 21st, 10:00 AM - 12:00 PM In Restorative Yoga you enter into yoga poses using a variety of props (blankets, bolsters, cushions, walls) which support & stabilize the body to promote relaxation and renewal.

These poses are designed to release deeply held tensions, to soothe the nervous system, and to refill our spiritual wells. Cost: $20.00 per person.

Children’s Yoga Classes: April is Earth Month with Jamie Saturdays, April 14th - 28th, 9:30am-10:30 am Through special yoga games children will learn about the importance of keeping planet Earth clean. Kids will also explore the four elements, how to create a nature mandala, learn about the birds and the bees and the flowers and the trees....

As always, the yoga kids will create special Earth Day crafts. Cost: $12.00 Drop In Fee.

Going the Next Step: From Vegetarian to Vegan with Judi Varga-Toth Saturday, April 21st, 1:00 PM - 3:00 PM So you’ve made the leap from meat eater to vegetarian but you feel like it’s time to further ramp up your health and well-being. We will cover nutrient needs, awesome substitutions, new approaches to old favorites, the best products on the market, where to buy them and even where to go out to eat. Taste some fantastic vegan dishes and get all the recipes! Cost: $60.00 per person.

Pre-registration is required.

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Workshops

Girish in Concert! Sunday, April 22nd, 7PM Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice. Cost: $30.00 per person in advance. $35.00 per person at the door.

Chant Workshop with Girish – Monday, April 23rd, 6:30 PM - 8:30 PM Girish’s chanting immersion is for anyone seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice.

You’ll explore several of the most powerful Sanskrit mantras and offer practical guidance on integrating them into your yoga, meditation, or pranayama practice. Cost: $40.00 per person.

SAVE! Sign up for both events by April 8th for $60.00 per person for the concert and workshop!

Double Gong New Moon Meditation Tuesday, April 24th, 5:45 PM to 7:15 PM Join us for these special classes that call upon the powerful energy of the new moon. Balance your mind, calm your spirit, and uplift your soul!

Cost: PranaShanti class card or Drop-In fee.

The Art of Meditative Walking with Seva Simran Kaur Saturday, April 28th, 12:30 PM - 3:30 PM If you love to walk this is a workshop for you!

Come and explore Meditative Walking, modeled on the Buddhist approach of Master Thich Nhat Hanh. Cost: $40.00 per person. Please bring your walking shoes!

Bound Lotus Kriya with Siri Sat Kaur (Andrea) Sunday, April 29th, 1:30 PM - 4:00 PM Bound Lotus is a restorative posture, and it engages the entire body by binding it into the symbol of infinity. The legs are in full-lotus with the arms crossed behind the back, hands holding the toes with the forehead on the ground. You will be shown how to use props and modifications, to be able to sustain, incorporate and grow with this ancient practice as a part of your daily life. Cost: $40.00 per person.

FREE Qi of Life Workshop for 4 Week Series with Samer Hassan Monday, April 30th, 6:30 PM - 8:30 PM FREE 2 hour workshop to the series beginning Mondays, May 7th - May 28th 6:30 PM - 8:30 PM. Healing embodiment happens using a soft, gentle and relaxing fusion of meditation, dynamic meditation, Taoist Qi gong, Buddhist Qi gong and energy works - with the objective of mental, emotional, energetic and physical detoxification.

Cost: FREE! The 4 week series is $75.00. Drop ins are welcome for $20 per person per class.

Calendar

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Conferences

340 Gladstone Ave. 613.234.7974 ottawayoga.com

Sadhana with Meherbani Kaur Sunday, April 1st from 5 – 7am

Please arrive by 4:45am for Japji. For students who have practiced at least 5 Kundalini classes previously. Approx. 1-hour yoga/postures plus 1-hour beautiful chanting meditations. Challenging and exquisite, it gives you victory and strength in your life. There is no cost for Sadhana.

Chocolate Yoga with Laurie Howe April 7th from 1:30-3:30pm

Join Laurie Howe as she playfully guides you into deeper awareness of your own path with the ever-popular gustatory experience of Chocolate Yoga.

Warming up with a mellow practice and some partner yoga, your olfactory senses will then be fired up with the exquisite smell evoked by the cacao bean, your tactile sense will explore the feel of rich chocolate, and your palate will then be brought fully into the eternally present moment with the savour of sumptuous chocolate. Cost: $35+hst/Single or $60+hst/Pair

Kirtan! with the Bhakti Connection Friday, April 13th from 7:45 – 9pm

Do you like listening to yoga music? Why not create your own?! Join the group for an interactive gathering - creating blissful vibrations with voice and instrumentation to open the heart. Kirtan is an opportunity to experience Naad Yoga (the Yoga of Sound) and Bhakti Yoga (the Yoga of Devotion), a type of Yoga that is whole and complete all on it’s own. Cost: By donation.

Chakra Healing with Shelley Harrison Sunday, April 15th from 4:30 – 6pm

Awaken your awareness of your subtle body, take your knowledge of the chakras from book learning to a felt experience in your body. Learn ways to feel and perceive your own chakras - in each class we will focus on one of the 7 chakras, or energy centers in the spine. Cost: $20+hst

Teaching with Presence with Louise Sattler April 16-20th

This course is meant for individuals who have taken a basic 200 hr training and wish to improve their ability to teach authentically from their heart while utilizing the wisdom of their intuition. It is a course that will open your eyes to many ideas that will take your teaching to a higher level. Cost: $595+hst

Let’s Chant with Jasvinder April 21th from 1-3pm

Let’s Chant! Ardas Bhaee: To Gracefully Let Go This is the mantra of answered prayers, of moving beyond difficult situations, and gracefully letting go. This workshop includes a short set of warm up exercises, a 31 minute chant and a deep relaxation with gong.

Cost: $15+hst in advance, $20+hst at the door.

Core Yoga with Stephanie Simoes April 21st from 1-3pm

Connecting with the core is important for both athletes and “professional sitters.” In this workshop, we will strengthen and stretch five core muscle groups: back, abdominals, obliques, glutes, and hips. Cost: $25+hst

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Workshops

Acroyoga with Jennifer Anderson Saturday, April 22nd from 1 – 3pm

Acroyoga is a synthesis of partner yoga, acrobatics, and Thai massage.

Join Akhanda yoga teacher Jenny Anderson for a fun-filled afternoon as we explore yoga postures with the support and inspiration of joining with another. We’ll guide participants to move strongly and confidently with safe spotting techniques, with the benefits of thai massage principles. You’re welcome with or without a partner; you’ll be matched up with another or with an instructor. Body awareness and core strength through an established yoga practice is encouraged as a prerequisite. Cost: $30

Twelve Key Postural Muscles with Louise Sattler Saturday, March 24th from 2 – 5pm

An insightful journey into what it really means to have good posture and what typically keeps people from having it. In this workshop you will: explore areas of the body that affect the alignment of the axial skeleton; discover how the practice of yoga helps to shed emotional holding patterns that create dis-ease in the body; play with simple yoga postures that bring awareness and vitality to these areas of the body. Warning: This workshop contains inspiring life changing information! Cost: $75+hst

Partner Yoga with Jamine and Karina Ackert Friday, April 27th from 7:45 – 9:15pm

Yoga for two! Enjoy this fun and interactive class with your partner, friend, workout buddy - everyone is welcome to attend! Cost: $40+hst per pair.

Mother & Daughter Yoga with Jamine Ackert & Remy Ackert-Fraser Saturday, April 28th from 1 – 2:30

Join 13-year old Remi and her mom, Jamine, for 90 minutes of yoga especially for mothers and daughters. We will do poses as a group and some as pairs. Come ready to stretch and have some fun!

Open to mothers and daughters of all ages, especially daughters ages 8-16.

Please register in advance as space is limited. Cost: $25+hst per pair

Yin Yoga: Following the Meridians and Chinese 5 Element Theory with Shelley Harrison April 28, 2012 1-4pm In these workshops, you will learn the Classical Chinese 5 Element Theoryfire, earth, metal, water, wood. The class on April 28th will explore the theory of water. It will also include a yin yoga sequence that specifically stretches the meridians of the water element to bring health and deeper insights into your true elemental nature. Cost: $65+hst per workshop, or $300+hst for the entire series.

Learn to Meditate with Jamine Ackert Saturday, April 29th from 1 – 3pm

Have you ever tried to meditate on your own? Have you ever heard that meditation would be good for you? Would you like to learn? Meditation is possibly the most important thing you can do to improve the overall quality of your life! If you’re new to meditation or even if you’ve been away from your practice for a while, this workshop will serve as an introduction. Company is stronger than willpower, so come and learn to meditate with a group and then be able to practice on your own! Cost: $25+hst.

Summer Intensive Hatha Yoga Teacher Training Begins July 9th Please visit www.ottawayoga.com for more details.

Journey of the Yogini: Empower with Megan Campbell April 22nd from 11am - 2pm

Explores power, focusing on the first three chakras that are directly related to our perceptions and association with power. The focus is on the legs, hips and core. Cost: $45+hst

April 2012

340 Gladstone Ave. 613.234.7974 ottawayoga.com

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How Jesus Became a Christ:

hour long, we will be screening Part I of the second film How Jesus Became a Christ on the same evening: April 14).

by Daniel Mauro

In Great Questions, Míceál Ledwith (from What the BLEEP Do We Know?) presents us with an amusing caricature of traditional religious thinking, highlighting some of the simplistic notions of life after death that are offered by the 3 great religions. “The Great Questions...” film is the first of a series of DVD presentations (in the “Deep Deception” series) on fundamental subjects related to spiritual evolution, the art of prayer, the divine presence in us, the true message of Jesus as presented in the Gospel of Thomas, the journey of the soul, and what awaits us after death. The series sets out to ascertain answers to what Míceál Ledwith calls: “The Four Great Questions” about human destiny: (1) Who Are We? (2) Where Did We Come From? (3) What Should We Do? and (4) What May We Expect After Death?” Throughout, Ledwith highlights some of the key problems that many thinking people have found with traditional proposals about God, religion, and human destiny, and notes that the increasing lack of appeal for religion nowadays is rooted in a distaste for organized religion rather than a distaste for spirituality. Ultimately, Dr. Ledwith’s overarching aim is to subject dogmatic religious belief to the scrutiny of the modern scientific method in order to reveal a more enlightened understanding of God and our place in creation.

“You shall do all of the works that I have done, “The Great Questions in the Hamburger Universe” and greater than these shall you do.”

(Saturday, APRIL 14 @ 7 pm)

I

n Chapter 14 of the Gospel of St. John, you can find a well-known quote by Jesus Christ: “If you believe in me and what I have taught you, you will do all of the miracles that I have done, and greater than these will you do.” With such statements, Jesus was attempting to show his followers the divine potential that existed within them.

In our modern spiritual age we have access to a great many esoteric and new age teachings, yet there is still much we might learn from the wisdom of this revered master. As science continues to advance and forms a solid bridge with spiritual wisdom traditions, the basis of certain miraculous occurrences can not only be explained, they may even be accessible to those willing to take on “The Great Work.” In recent years, a lot of new information has surfaced about the (18) lost years of Jesus, the missing gospels, and the Shroud of Turin. In our APRIL Easter Movie theme, we are screening 3 inspiring films that (respectively) will: (1) offer insights into the great questions of existence, (2) highlight extraordinary details about the life and teachings of Jesus, (3) reveal critical scientific data about the mysterious Shroud of Turin and what it tells us about the nature of resurrection/ ascension. (As the first film The Great Questions is only 1

SpeakingVisionaries.com presents The Lost Years of Jesus, Time, and Mysteries of the Shroud of Turin

SAINT PAUL UNIVERSITY The Great Questions

April 14 @ 7 pm

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How JESUS Became a Christ

April 21 @ 7 pm

Fabric of Time

April 28 @ 7 pm

How Jesus Became a Christ (Saturday, APRIL 21 @ 7 pm)

“Jesus promised that those who followed his message would do all the wonders he did and more. If this is not happening in todays Christianity it shows that something has gone seriously awry. Few even realize that more than 80% of the life of Jesus is missing from the New Testament.

Míceál Ledwith’s lifelong study of the available sources had identified many gaps in the religions understanding of God and our place in the world. In particular it became clear that the Christian religions do not, as they claim, carry the revelation of a previously unknown message; but are based on fragments and corruptions of a rare and very ancient wisdom.

The early Christian Church spent several centuries of tortured controversy trying to explain how God could have become man in Jesus the Christ. It should have focused instead on how the divine element in every person could be effectively drawn forth. According to the teachings of Ramtha, and upheld by a thorough investigation of all the historical sources, that is precisely what Jesus came to exemplify and facilitate for everyone.

Inspired and guided by Ramtha’s teachings, How Jesus Became a Christ presents what was accomplished during the transformative journey of the hidden years of Jesus in Egypt, India and Tibet, which all came to fruition in the dramatic events of the three-year ministry in his homeland. Dr. Ledwith’s precise conclusions have never before been drawn about Jesus in the history of the long debate about him.”

The FABRIC of TIME: Are the Secrets of the Universe Hidden in an Ancient Cloth?”

(Saturday, APRIL 28 @ 7 pm)

Science and religion have often been on opposing sides, yet for the first time in history, they come together in an entirely new alliance to uncover the greatest age-old mystery.

“Who was Jesus Christ? What did he actually look like?

And can the story of his death and resurrection be proven as true? Science has finally found a way to unlock the hidden information contained in the Shroud of Turin - information that not only provides a link to the past, but that might explain the universe in a whole new light and give hope to people around the world.”

In this fascinating film, “newly found scientific discoveries are presented by scholars, scientists, and historians in an unflinching search for evidence about the mysterious Shroud.

Incredibly, a single fiber from an ancient cloth might actually hold the answers to the death and resurrection of Jesus Christ.

It appears that J.C. left us some key physical evidence that only now - with quantum leaps forward in science - are we able to understand.” You will be amazed as scientists produce a three dimensional image of Jesus. See the holographic evidence and decide for yourself!

April 2012

Screening Information Please join us at Saint Paul University on the last three Saturdays of April for 3 inspiring Easter film screenings --> April 14 (The Great Questions & How Jesus Became a Christ: Part 1), April 21 (How Jesus Became a Christ: Part II), and April 28 (The Fabric of Time). Visit www.

SpeakingVisionaries.com for more details. $10 donation at the door. Discussion afterwards. Free DVD giveaways after each film.

About Speaking Visionaries: Daniel Mauro is the founder of Speaking Visionaries Inc. ( www.SpeakingVisionaries.com ) - a forward looking company that offers uplifting and spiritually empowering events in the Ottawa Region. If you would like to receive updates about Spiritual Cinema Evenings, Peace Concerts & Musical Meditations, the Innovation Speaker Series, Gregg Braden Ottawa, or Science of Musical Medicine Workshops, please register for our e-Newsletter: info@SpeakingVisionaries.com.

Dancing Fools

A weekend of Sacred Circle Dance to celebrate Spring with internationally renowned teacher June Watts April 20-23, Carp Ridge Eco-Wellness Centre Early Bird Registration by February 29th: $240 Registration March 1 and later: $265

Contact: Barbara Carter, rbcarter@bell.net

Soul Masters Film Screening and Divine Healing Hands Blessings Friday, April 20, 7–9 pm, FREE RA Centre, 2451 Riverside Drive, Ottawa, ON K1H 7X7 (free parking) Master Lynda • 416.255.8823 • lyndachaplin@gmail.com Andrea Unsworth • 613.762.8832 • SoulHealingOttawa@gmail.com

Free Divine Healing Hands Blessings ECO EXPO Ottawa Healthy Living Show

Saturday, April 21 & Sunday, April 22 10 am–4 pm, Expo admission is by donation. Visit our booth to receive free Divine Healing Hands blessings and one of Master Sha’s bestselling books. RA Centre, 2451 Riverside Dr., Ottawa, ON K1H 7X7.

Master Lynda 416.255.8823 • lyndachaplin@gmail.com Andrea Unsworth • 613.762.8832 • SoulHealingOttawa@gmail.com

Divine Healing Hands Soul Healer Training Program

Unique intensive 3-day training program. As Divine Channels, Master Sha and Master Lynda Chaplin will transmit Divine Healing Hands, instantly empowering you to offer powerful divine frequency blessings for transforming physical conditions, emotional imbalances, relationships, pets, finances and more. Friday-Sunday, March 30-April 1, 10 am-6 pm, $625. Information and Registration: Call Andrea 613.762.8832 or email SoulHealingOttawa@gmail.com • www.DrSha.com

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Five Elements Palm Qi Gong

By Qi Gong Master Philip Lai

T

he Five Elements are the five groups of energy that exist within nature. These energies were discovered by the ancient Chinese through the use of their deep connection with the natural world, as well as their constant observations of its cycles and countless manifestations. They formed the theoretical basis for I Ching, Feng Shui, the martial arts, and traditional Chinese medicine (TCM). The Five Elements, consisting of Wood, Fire, Earth, Metal and Water, each correspond to a season, organ, direction, colour, emotion, and taste.

The Wood Element corresponds to the springtime and the Liver, one of the five organ pairs. This organ is in charge of regulating emotions, and allowing for the free flow of blood and Qi within the body.

The Fire Element is associated with the summer and the Heart. The Heart is responsible for regulating blood circulation, as well as the crucial job of receiving and transmitting energy messages throughout the body.

The Earth Element is related to late summer and the Spleen.

The main functions of the Spleen are to create Qi and blood, and regulate the transportation of food and fluids throughout the body.

The Metal Element is associated with the autumn and the Lung. This organ is responsible for respiration, and for managing the creation and distribution of different types of Qi within the body.

The Water Element corresponds with the winter and the Kidney. The duties of the Kidney include storing different types of Qi, as well as the Kidney essence.

Edgar Cayce Canada Presents the 29th Annual

Canadian Fellowship Conference May 25 - 27, 2012

St. Lawrence College, Kingston, ON

Prophecies of Change

Understanding the Times We Live in featuring

John Van Auken Noted and charismatic A.R.E. speaker and author of many books, dealing with a wide range of subjects.

Humanity and the planet are experiencing many profound changes. A new world is going to begin. Join John as he discusses these changes as “birth pains” of a new age of enlightenment.

14 Volunteer Workshops planned for Saturday include: • Laughter Yoga • Qi Gong and Microcosmic Orbit Meditation • Practice is Over: Manifestation in Turbulent Times • Riding the Wave: Spirituality during the Great Shift • Psychic Butterfly Art • Channeling Your Higher Self • Labyrinth Workshop

Our 5th Annual Youth Program!

The Youth Conference is planned for youth ages 11-18, although other ages* are welcome. A few features: • Aura viewing exercises • Psychic butterfly art with Rev. Bob Johnstone • Time with keynote speaker • Spiritual workshops for youth • Arts and crafts • Nature hike •Working on dreams

* Youth younger than 15 must have a parent or guardian registered at the Canadian Fellowship Conference.

Free World Tai Chi & Qi Gong Day Workshop on Sat. April 28, 9:00 – 10:00 am. McNabb Community Centre, 180 Percy St. (near Bronson and Gladstone), Ottawa. Please register in advance by e-mailing philip.lai@rogers.com.

Visit www.lamasqigongcanada.com for more info.

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Edgar Cayce Canada’s Store, The Higher Shelf, will be present with Cayce books and gifts available for purchase. For a sampling of books, see Edgar Cayce Canada’s website:www.edgarcaycecanada.com.

For more information or to register: Phone, toll free: 1 866 322 8209, ext 1 Email: cfc@edgarcaycecanada.com Website: www.edgarcaycecanada.com

DIRECTORY • Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars.

232-1160.

PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority.

Ottawa info: www.pathwork.ca THE AETHERIUS SOCIETY is a worldwide spiritual organization dedicated to help heal and uplift humanity. Founded in 1955 by the late Western Yogi Master Dr. George King, The Aetherius Society practices a powerful new form of Karma Yoga. This new yoga is based on the wisdom of the spiritual traditions of old as well as new wisdom released by advanced spiritual masters in response to humanity’s scientific advancement and today’s dire need. ~ For the first time the connection between the science of yoga, the theology of all major religions, the knowledge of radionics and the mystery of UFO’s is revealed. For more information please contact: Michael Hickey - Ottawa representative ottawa@aetherius.org - 613-679-4474 www. aetherius.org • People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 2321160.

JENNIFER CLARK, Spiritual Success Coach, certified Risk Manager, certified Angel Therapy¨ Practitioner (ATP), certified Angelspeakeª Facilitator, Reiki Master, Professional Spiritual Teacher, Integrated Energy Therapyª MasterInstructor, NLP Practitioner, Jennifer Clark, provides in depth strategic coaching sessions for people who want to live with passion and purpose. To learn more, visit www.jenniferclark. ca or call 230-4869 ext 1.

RICA GERHARDT, www.wellbeingisyours. com Spa Days, Reiki, Health Kinesiology, Brain Gym Integration, Self-Empowerment workshops, FlowerEssences, AquaChi DetoxFootbath, Private sessions (Insurance),OneDayRetreats, 613-257-8362; rica11@sympatico.ca NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.

Thomas M. Tegtmeyer, BA (Hons Econs), TPN, CEnKP, RTFHI, RBGI/LPC. If distance is a factor, I will come to your house via: balance@ thomasMtegtmeyer.com; Phone: 613.769.5575; SKYPE-video: display: sky_imb; ID: KJI_IMB; ichat; or remote session.

VONNE SOLIS, AngelTherapy® Practitioner www.vonnesolis.com Tel: 613-258-0524 SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist, spiritual coach and counsellor, and energy therapist who specializes in teaching people to live with passion, joy and trust in the process of life. Sherry works with individuals from three to a hundred and three.

In addition, her unique approach to family and

April 2012

couple counselling has proven over and over again to be highly successful. She may be reached at 613-236-8852 or by email at harris.sherry@gmail. com. Her website is www.sherryharriscounselling. com. Insurance receipts covered by most benefit packages are provided. Weekend and evening hours are available as well as regular business hours. Home visits or phone sessions may be arranged if you are unable to come to me.

SANDIE MCARDLE, Transformational Healing Sessions. I am a catalyst for healing energy and patterns that no longer serve you and will help you to move into a new sense of balance, wholeness and clarity. This might include addressing emotional, spiritual, physical or intellectual issues. I use an integrative blend of techniques, as well as guided intuition, to serve you. I have over 20 years experience in the healing arts. Sandie McArdle, B.A., HSC. 613741-3117 or at Tao Crystals and Healing Center, 613-288-2274. sandie.mcardle@gmail.com SONJA MULLER, R,N. The Dance of the Butterrfly, Yoga Therapy, Ashtanga Yoga By The Sea True Self Process. Inquiries at White Wind Clinic 613 600-9089 sliding scale, insurance.

• Places FIRST UNITARIAN CONGREGATION. 30 Cleary St. 613-725-1066.

Movement of Spiritual Inner Awareness (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday, 7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: msia@rogers.com or 613-841-1458 • A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, individual mentoring, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: courseoasis@primus.ca; Website: www. courseoasis.org • Access Consciousness CAPITAL ACUPUNCTURE HEALING THE BARS - Opening up to receiving! Release blockages and create the life you want.

Private session or class, contact certified Bars Facilitators; Suzanne Camire (bilingual) 613745-5898 suz.camire@sympatico.ca Carol Sheehan 613-249-8418 csheehan52@gmail.com.

• Acupuncture CAPITAL ACUPUNCTURE HEALING CLINIC. Ya-Zhen GUO, a certified traditional Chinese acupuncture specialist & former chief physician with 29 yrs clinical experience in China & Canada. Disposable needles, free consultation & parking. 69 Spencer St. Ottawa (Between Holland & Parkdale). 613-798-0595.

CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate

of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada.

Acute & chronic pain, Accident. Sports injuries, Arhtritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa.

613-235-5504. 867 Somerset St. W. Ottawa.

Lori Mackay Rmt, Cama – Trained in Medical Acupuncture at McMaster University.

Providing treatment for acute and chronic Musculoskeletal Disorders and injuries such as, joint, neck, shoulder and back pain, headaches, tendonitis, carpal tunnel, arthritis, and more.

Acupuncture can be performed alone or in conjunction with massage therapy treatment. 2 convenient locations: 418 Rideau St. Please call: (613)-241-3434. Please call: (613)-727-7246 for more info contact Lori at lorirmt@gmail.com or www.lorirmt.ca HARMONY ACUPUNCTURE, Rural Kanata location, Alice Kwasniok, Dr. Ac. and TCM, MSc, member of CMAAC, graduate of ACOS, Nelson, BC. Acupuncture and Chinese herbal medicine for prevention and treatment of a variety of acute and chronic conditions.

Weight loss and detoxification, anti-aging facial rejuvenation. 613-832-0658. www. harmonyrevival.com DR. LI PAN ACUPUNCTURE CLINIC. Cancer, infertility, arthritis, stress, tinnitus, herpes zoster, stroke sequela, depression, sciatica, sports injuries, impotence, hepatitis, diabetes, asthma, quit smoking, various paralysises, pain, palpitation, headache, anxiety, dizziness, insomnia,aging,high blood pressure, facial paralysis, menopausal syndrome, fatigue. 2760 Carousel Crescent 613-569-7177.

CENTRE OF ALTERNATIVE MEDICINE. Dr. Gasan Askerow, C.M.D., Ph.D., Acupuncture & Herbal Medicine, Pain & Sports Related Injuries, 125 Somerset W (Suite 202), 613 569-8947.

PAIN RELIEF; correction of chronic conditions; addiction relief; weight loss; pro-active tune-up for health maintenance. Meridians Clinic (613) 728-2579 www.naetottawa.com • Addictions SEX ADDICTS ANONYMOUS (SAA). A 12 step group to stop compulsive behaviour. Phone 786-1060.

• Akashic Records PATRICIA V. LACROIX, Akashic Records Consultant, Clairvoyant Medium, Certified Hypnotherapist. Akasha is the fundamental energy at the very core of creation. All that is created emanates from and returns to the energy of the Akasha. Held within the Akasha are the individual records of each soul from the time it leaves its point of origin until its return. Every thought, word, deed and intent generated by each soul’s experience is recorded within ßthe Akasha in one’s personal Akashic Records as well as in a collective recording of the experience. Accessing information from the Akashic Records gives us divine insight as we

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DIRECTORY create and manifest our desires. Expect information to continue to filter into your consciousness through your dreams and in the form of sudden insights in the days and weeks following a consultation.

Gift Certificates available. 613-592-2520 patriciavlacroix@sympatico.ca • Alexander Technique ELENA CALVO. Certified teacher(England) Personalized mind and body work.

English, Spanish, and French spoken.

Health Insurance covered. (819) 771-0110.

THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.beingcarefulwhatwewishfor.ca BRIGITTE CARON fully bilingual, certified teacher (also speaks Spanish). 317 Chapel (@ Laurier). 789-7972.

• Allergy treatment ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs.

613-728-2579. Quebec location: 819-6611061. www.naetottawa.com. On parle francais.

• Angel therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier incorporates various modalities, including family constellation work, into a unique and compelling Emotional Freedom Techniques session. EFT is gentle yet powerful energy work that allows you to release any negative memories and feelings that are blocking you from moving forward in life. 613 297 8293, diane@reiki-light.com, reiki-light.com JENNIFER CLARK was Ottawa’s first Angel Therapy® Practitioner and Professional Spiritual Teacher certified by Doreen Virtue working in Ottawa. Visit www.jenniferclark.ca or call her at 613.297.2850 and see what your angels and guides have to say!

• Aqualead AQUALEAD ENERGY - Healing water, environmental healing. Level I, II and Master classes. Free of charge, donations accepted.

Sabine Blais, Aqualead & Reiki Master. email aqualead1@gmail.com for schedules, www. aqualead.blogspot.com (819) 230-6638.

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• Aromatherapy EARTHLYESSENTIALS. Organic essential oils, custom formulas, diffusers & blends, organic handmade soap, organic massage oils.

984 Notre Dame, Embrun, 613-443-9635. www. earthlyessentials.ca Planet Botanix fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 5674444, www.planetbotanix.com • Art / Art Therapy PAINTING WITH SPIRIT intuitivepainting/ art as meditation.Workshops/individual sessions Diana ClaireDouglas www.paintingwithspirit. com; dianaclairedouglas@bell.net. 613-820-8850 SCULPTURE FROM THE HEART: a powerful creative process. Hilde Paz, Qualified Steiner Sculpture therapist (UK). Contact hildepaz@ gmail.com JOURNEY THROUGH THE RAINBOW: Participants gain a greater understanding of themselves by exploring the seven colours of the rainbow through art, visualization, sound and food. A “sense”-ational experience! Tammy Smith 613-799-1022 Tammy_reiki@hotmail. com • Ascension ASCENSION HEALING Full-time Healing Practice Offering: Crystal Crystal Healing, Crystal Healing Classes and Workshops, Full Shamanic Healing Services, Clearing of Homes and Business Space, Crystal Retail, Ceremonial Plants, www.ascensionhealing.ca, karen@ ascensionhealing.ca, 613-798-2828.

ASCENSION & LIGHT BODY ACCELERATION. Cathryn Green. Reconnection of DNA Blueprint www.cathryngreen.ca 613-479-0299 • Art Classes/Workshops OPENING TO THE FLOW art classes & workshops. Hedda Sidla 613-445-5613, heddasidla@gmail.com • Astrology JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and 28 years of experience. Become aware of your path and take advantage of your challenges and opportunities, natal, actual and future. Call: 819-770-9259.

PERSONAL READINGS Astrologer Judy Jibb CertFAstrolS 613 304 4255, personalreadings@ gmail.com • B. O. S. LAURIE FRASER, certified B.O.S. practitioner.

Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781 • Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

FREE HOME DELIVERY of hundreds of top quality green products available from www.

ECOOTTAWA.com on orders over $35.

ESSENCEHAIRSTUDIO.CA - modern grey natural blending, vegan hair care, aromatherapy nebulising diffusers 613-837-3569 • Bed & Breakfast LA GRANGE COUNTRY INN & YOGA STUDIO – Historic barn converted into spectacular 4-star inn and studio. Located on the edge of Gatineau Park in the village of Wakefield, only 20 minutes from downtown Ottawa. www. lagrangecountryinn.com (819) 459-3939.

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond.

Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com • BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@ hotmail.com or http://kristinpeterson.weebly.com LORI HOLLOHAN, M.A. Advanced Certified BodyTalk Practitioner, Yoga Teacher and Reiki II. Tel: (613) 866-7091; Email: info@lorihollohan. com; Web: www.lorihollohan.com WENDY PHILPOTT, Certified BodyTalk Practitioner, wendy@harmonyflow.ca. For more information see www.bodytalksystem.com • Books PLANET BOTANIX, 301 Bank (Somerset) 5674444, www.planetbotanix.com: Gardening, self help, spiritual, cards, cds, dvds RAMA LOTUS YOGA CENTRE. www. ottawayoga.com/ 342 Gladstone Ave 613.234.7974. Yoga & Lifestyle, Meditation, DVD’s and More FORCES IN THE AIR. An Autobiography of a Canadian Air Force Brat. A great little read of 108 pages, contact crowecreations.ca or gayelouise@rogers.com for info and a copy • Bowen Therapy CHRYSALIS THERAPIES / Christine Follows. www.chrysalistherapies.ca Certified Bowen Therapy Practitioner (advanced). Call (613) 523-0640 after 5 pm. or e-mail follows0640@rogers.com BowenTherapy Ottawa Bette Madigan. www.BowenTherapyOttawa.ca Certified Bowen Therapy Practitioner(advanced) 376 Churchill Ave. Suite 203(Westboro Clinic) insurance receipts available. Call 613-722-4249 or e-mail bettemadigan@hotmail.com MARIANNA MEDVID, Registered Bowen Therapist, Homeoplus Outaouais Clinic, Hull.

Pain relief and body balancing. 819-777-1818 (w) or 613-291-6651(c) info@bowentherapyhealing. ca; bowentherapyhealing.ca.

CAROLYNNE DOUCETTE - Professional Bowenwork Practioner. Effective for chronic and acute conditions and injuries.

Carolynne@bowenkemptville.ca 613-799-3315. www.bowenkemptville.ca • Buddhism PINE GATE SANGHA - www.ianprattis.com/ pinegate.htm - Engaged Buddhism in the tradition of Thich Nhat Hanh. 1252 Rideout Cr; 613 726 0881. Thursday meditation and study class 7:00pm; First Saturdays of each month - dharma talk and pot luck supper 5.00pm. Nucleus of Friends for Peace www.friendsforpeace.ca Resident teacher: Dharmacharya Ian Prattis - True Body of Wisdom A FORMAL INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www.wwzc.org • Career Consulting FOR THE PAST 12 YEARS, JENNIFER CLARK has successfully navigated career transitions, mapped out career turning points and strategies for her clients. Get back in the flow!

Visit www.jenniferclark.ca or call\CATER your small to medium event tailored to your specific dietary needs and liking ie. Vegan,Vegetarian, Living Food, Low Fat, Ciliac, etc Eager to learn more about cooking? - ask me about some theme cooking classes. tel 613 668 4223. e-mail.: thefitnesschef@rogers.com • Ceremonies CARRIE RATHWELL, CEREMONIALIST. Personalized ceremonies created for and with you: weddings, funerals, baby and family ceremonies, rites of passage, pet funerals, shamanic journeys for ceremonies, and more.

613-237-1473. www.carrierathwell.com • Chakra Balancing with HOTSTONE, SOUND, AROMATHERAPY, REIKI www.wellbeingisyours.com. Rica Gerhardt 613-257-8362.

• Children JENNIFER CLARK is a Child and Youth Coach offering unique coaching and simple healing experiences to shift anxiety, fear, depression and physical conditions. Visit www.jenniferclark.ca or call 613.297.2850 • Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales SAGE WELLNESS 340 Gladstone www. sagemassagetherapy.ca Book online or call 613-235-7243, Pain Relief, Headache, Injuries, Performance improvement, Arthritis, Health & Well-being • Cleaning GREEN CLEANING since1988. Completely insured and bonded. We clean both homes and offices. Personalized friendly service with all healthy products. www.beauclean.ca 613-7311532 or email beauclean@gmail.com

April 2012

ALL NATURAL CLEANING & CONCIERGE SERVICES We approach cleaning holistically and responsibly. Using effective non-toxic, eco-friendly products, and lots of old-fashioned athletic elbow grease we clean your home thoughtfully and thoroughly. Outsourse your Stress! We do more than just cleaning. We do EVERYTHING to make your life easier! www.TheEverythingGirls.com 613.897.1207 • Clinics PLANET BOTANIX, 301 Bank (Somerset) 5674444: visit our website for a list of practitioners www.planetbotanix.com KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www. killensreid.com (613) 594-8512.

• Clutter FROM CHAOS TO ORDER - bring on the Flow.

Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919 abundantlivingbydesign. com GAIN FREEDOM FROM CLUTTER and save precious time and energy. Let me help you get organized so you can find exactly what you need when you need it. Jobs may be as small a linen closet or as large as a garage. It is said that 25% of what we buy is spent on things we already own but can’t find them. Increase your peace of mind. Call for a free consultation: 613-762-1704 or gsmetta@gmail.ca • Coaching ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. ottawacounselling.com Coaching concentrates on healing and empowerment and de-emphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heartconnected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636.

BERYL ALLPORT, MCC, TRC, Master Coach, Facilitator, Author, Certified Retirement Life Coach. Mid life transition coaching, workshops and speaking. Finding a deeper meaning of self and life. 613-421-3042 www.beallucanbe.com Thomas M. Tegtmeyer. Kimaya Joy International (KJI) Information Medicine Balancing (IMB) at: Mother Earth Natural Health 747 D Richmond Road (at Cleary). By appointment only. Phone: 613.769.5575; http:// thomasmtegtmeyer.energyk.org/interview.html; http://www.energybalanceexchange.org/; http:// www.cicr-icrc.ca/; http://www.adrontario.ca/; http://www.imimediation.org/ ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective.

Call: 613.867.5505 or email: maranta.anna@ gmail.com

MARLENE NEUFELD, MSW, RSW, AND BOB NEUFELD, M.ED., help couples create closer loving relationships. We specialize in two-on-two couples coaching/psychotherapy.

Experience our life changing approach which will help you learn skills and techniques that facilitate lasting personal change in a faster and easier way than traditional talk-therapy. We each have over 37 years experience in helping couples/ people create more satisfying relationships/lives.

For more information or to arrange a one-hour no-charge-to you initial consultation see www. marleneandbob.com or phone 613-594-9248.

FOR THE PAST 12 YEARS, JENNIFER CLARK has been an Intuitive Life Coach combining the concrete and the esoteric offering you “soul solutions” that work. Visit www. jenniferclark.ca or call 613.297.2850 • Conscious Evolution MEDITATION ON BECOMING A UNIVERSAL HUMAN. Based upon the work of Barbara Marx Hubbard’s work Emergence. Learn to tap into your Higher Self to ask questions, receive guidance from your Essence Self and feel the confidence and peace that exists in that space. Information from Aileens’s Oasis, Aileen McKenna, Certified Agent for Conscious Evolution www.aileensoasis.com or 613-228-2272, by cell at 613-795-3751, or toll free at 1-866-493-0236 • Counselling ANN OHLMACHER, MA Body Psychology; Individual and group Body Centered psychotherapy and trauma work. 613-795-4836, annyrose@ embodyment.org, www.embodyment.org CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling.

Individual and Couple.

100TELEPHONE COUNSELLING/ COACHING. Johanne Guitard, M.Ed., C.C.C., *bilingual. Take action steps to transform your life. coach@jguitard.ca, 819-684-7360.

ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: www. ottawacounselling.com KATHY GLOVER SCOTT M.S.W., professional, experienced Reiki Master/Teacher (Ascended Levels). www.ReikiOttawa.com.

Reiki to the 21st degree, 5th Dimensional Consciousness Program, Reiki and Crystals and Root Cause Release Work. Classes and individual appointments (some covered by extended benefits). 613-271-8636

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DIRECTORY MARY O’KEEFFE, MA., MSc., Clinical member, Ontario Society of Psychotherapists.

Mindfulness & Compassion-Based therapy, for emotional balance, anxiety, stress, burnout, grief, relationship and childhood issues. Experienced therapist, Integrative & Holistic...613-608-7809 www.mindfultherapyottawa.com SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist, spiritual coach and counsellor, and energy therapist who specializes in teaching people to live with passion, joy and trust in the process of life. Sherry works with individuals from three to a hundred and three.

In addition, her unique approach to family and couple counselling has proven over and over again to be highly successful. She may be reached at 613-236-8852 or by email at harris.sherry@gmail. com. Her website is www.sherryharriscounselling. com. Insurance receipts covered by most benefit packages are provided. Weekend and evening hours are available as well as regular business hours. Home visits or phone sessions may be arranged if you are unable to come to me.

ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ALYCE SNOW - M.Psy. (over 40 yrs exp.)

Grandir ensemble au rythme des saisons ..

Developing one’s feeling of wholeness/harmony Famille - couple - individuel - mini groupes Growing pains -relationships -life transitions Mieux traverser les moments imp/ difficiles Stress relief through artistic self-expression ..

Vers une meilleure contribution sociale *daytime or evenings (613) 741-5632 BRENDA GREY. B.A. Psychology (Honours) Registered Psychotherapist. Individual, Adolescence & Marriage. Depression / Past Abuse / Self Esteem Issues/ Interpersonal Conflicts / Anger Management / Eliminating Stress / Anxiety Author of : Mending a Wounded Life Gentle words for Healing. bgrey1@xplornet.com 613-623-1888.

Serving:Ottawa West /Dunrobin/Carp/Kinburn/ Almonte/Arnprior. https://sites.google.com/site/ brendagreytherapy/home LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality.

Ottawa/Hull. Insurance/sliding scale. Bilingual.

613-235-9813 counselling@lucdumouchel.com • Couples MARLENE AND BOB NEUFELD help couples who want to create a closer, more loving relationship with one another. Learn how to avoid the common relationship problems of criticism, defensiveness, or just drifting apart. Experience Bob and Marlene’s life changing approach, which includes their ability to bring a couple’s perspective to helping other couples. We each have over 37 years experience in helping couples/ people create more satisfying relationships/lives.

For more information or to arrange a one-hour no-charge-to you initial consultation see www. marleneandbob.com or phone 613-594-9248.

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LEARN THE ART OF MASSAGE. A registered massage therapist works alongside you as you learn a variety of techniques aimed at reducing muscle tension and inducing relaxation. Contact Janet Penny, RMT at 613-222-5367 or info@ focusmassagetherapy.ca SHERRY HARRIS, MSW, RSW, CHt, LM is a heart-focused psychotherapist who helps couples learn to respect and love each other again after falling out of love and losing their genuine concern and appreciation for each other. Her unique techniques encourage couples to find the value and goodness, not only in each other, but in themselves. Sherry may be reached at 613-236-8852, by email at harris.sherry@gmail. com. Please check out her website at www. sherryharriscounselling.com. Sherry is available evenings and weekends as well as regular business hours. Insurance receipts covered for most benefit packages are provided.

• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

Denise Gaulin, B.A., CST Since the early 1990’s, Denise offers individual CranioSacral Therapy (CST) and SomatoEmotional Release (SER) sessions; she also has a specialization and a vast experience in pediatric CST and Visceral Manipulation (Barral). Denise is a certified CranioSacral therapist and certified teaching assistant for all levels of coursework (Upledger).

Tutorials are offered to students of CST and SER. By appointment. Tel. 613-738-9080 WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health.

Insurance Receipts. www.WellnessWithMoira. com 613.432.1239 • Crystal Consultations DISCOVER WHICH CRYSTALS WILL BENEFIT YOU the most! Enjoy a complimentary crystal consultation with Linda Energy Healer, Tuesdays 7 pm – 9 pm Mambo Restaurant, 77 Clarence St , and on Veggie Wednesdays 7 pm – 9 pm at Kinki Restaurant, 41 York St in the Byward Market. Beautiful healing crystal jewellery also for sale. www. lindaenergyhealer.com lsteele1122@rogers.com 613-868-8468 • Crystal Singing Bowls & Intuitive Voice DEEP SOUL ENERGETICS Pamela Holm.

Intuitive voice and Crystal Singing bowls sessions. Group and individual. Music Therapist, Karmic Master. Also DNA/karmic healing. www.PamelaHolm.ca 613-264-8671 pamela_ holm@yahoo.com • Crystals ASCENSION HEALING • Full-time Healing Practice Offering: Crystal Classes and Workshops — Full Crystal Healing Services — Full Shamanic Healing Services including Soul Retrieval, Extractions, Protection and Space Clearing — Crystal Store selling: tumbled stones, rough mineral specimens, clusters, geodes, cut

and polished wands, pendulums, eggs, pyramids, obelisks, spheres and a wide variety of jewelry, ceremonial grade plants, smudging supplies, beeswax candles & Himalayan bath salts, Space Clearing, Spirit Crossing and Crystal Gridding of home and business space — Group Healing Circles Karen Osborne is a Crystal Healer and Shamanic Practitioner certified in several modalities. She has been operating her Ottawa based business for almost 10 years. www. ascensionhealing.ca For appointments or more information call or email: 613.798.2828 or karen@ ascensionhealing.ca • Dance DANCES OF UNIVERSAL PEACE: Joinus in simple, meditative multi-cultural circle dances that use sacred phrases from the many sacred traditions of the earth to touch the spiritual essence within ourselves and others. For more information call 613-594-9248, checkour schedule at www.marleneandbob.com or email info@marleneandbob.com ANJALI ACADEMY, DANCE AND YOGA: Asana Adavu and Mantra: a unique synthesis of yoga postures and Indian temple dance, mudras, facial expressions and tala set to mantras. Also traditional Indian Classical Temple dance classes. www. culturalhorizons.ca gaston@cyberus.ca 613 745-1368 MOVEMENT ARTS OTTAWA STUDIO, at 111a Rideau, offers classes and a space for body-aware practices like Contact Improvisation, Body Mind Centering, Authentic Movement, Yoga and Dance, etc. and for moving artists exploring creation. See www.movementartsottawa.blogspot.com BELLY DANCING FOR FUN! Awaken your own Goddess of Dance. Tracey @ 613-241-3397 or www.bellydancingforfun.com JOURNEY DANCE OTTAWA - Conscious Ecstatic Dance. Stand firmly in the foundation of your own feet as we venture outwards in all directions, finding our rhythm with all things.

Through improvised movement we ride our own creative wave. Your journey will be gently guided, leaving each dancer the space to breath and simply be. Our dance is a chance to play, a chance to pray. To heal and reveal. Connect and respect. Sometimes pretty, sometimes gritty. A chance to practice the art of living consciously.

Nothing fancy, nothing forced. This dance warmly welcomes all souls, with deep honour and respect for each and every person who graces us by their simple presence. Honest facilitation by dodie & live DJ’ing by brian. www.

JourneyDanceOttawa.com • Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Detoxification AQUA CHI FOOTBATH, easy+effective detox Rica Gerhardt 613-257-8362 rica11@sympatico. ca www.wellbeingisyours.com check Spa Days ION CLEANSE” Foot Bath Detox, fast, easy, effective way to detox the body in 30 min.

Also offering “CHI MACHINE and FAR INFRARED DOMES’ sessions. Insurance coverage. Christianne Akyna-Foley 613-8423337 cakyna@rogers.com OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com • Distance Healing LINDA ENERGY HEALER—Highly effective energy healing sessions available distantly for physical & emotional pain such as childhood issues, abuse, grief, divorce, & accidents. Current distance healing clients range from Toronto and Montréal to Australia and Asia. For further info, please visit www.lindaenergyhealer.com email lsteele1122@rogers.com or call 613-868-8468.

Serving people & pets. PayPal option • DNA/Karmic Healing/Sound Healing DEEP SOUL ENERGETICS Refresh the spirit & progress on ascension path through releasing problems at the root, within the DNA, from this and other lifetimes, and throughout the existence of the soul. Intuitive sound work with Crystal Singing bowls & voice with Music Therapist, Karmic Master. www.PamelaHolm.ca 613-2648671 pamela_holm@yahoo.com • Doula Death Doula and End-of-Life Shaman, One-on-one consultations, workshops, mediumship. Trained to aid and support individuals in their dying processes. Debbie Dharbonneau, 613-823-0384, www.debbiecharbonneau.ca • Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with sensitivity to material from the unconscious such as dreams. (819) 568-0282 DREAM INTERPRETATION: Using Jungian approach and method of working with dreams.

Eleanor Ann Rowan 613-746-6778.

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758, spriebe@ sympatico.ca, www.emffreezone.ca • Emotional Freedom Technique EMOTIONAL, MENTAL AND SPIRITUAL PAIN AND STRESS can lead to physical pain and illness. Life is too short to live with pain of any kind! EFT is an important tool in getting rid of pain - and also in removing the negativity that blocks you from manifesting and attracting the positive and allowing for fullness of self and your divine plan. Tap into emotional freedom - try it on EVERYTHING! Diane Lanthier (613) 2978293 www.reiki-light.com • Energy ENERGY TRANSFORMATIONAL FACILITATOR The Art of Neutrality - sessions available by phone, distance or in person Yvette Marie-Claire Guy 819 771-8858 • Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781.

April 2012

MARTIN DESLAURIERS – Physical and emotional healing. From injuries to chronic diseases, pain, burnout, grief. Grounding and self-healing group sessions. 819 965-0108 ext 101 – www.MartinDeslauriers.com LINDA ENERGY HEALER - Highly effective energy medicine for healing emotional & physical pain at the root level. In person or distance, people & pets. Please call 613-8688468, email lsteele1122@rogers.com or visit www.lindaenergyhealer.com • Energy Kinesiology THOMAS M. TEGTMEYER. Information Medicine Balancing since 1995. For personal bests and gentle transformation through many ways by weaving coherence, focusing awareness, balancing priorities, mapping energy. If distance is a factor, I will come to your house via: E/M: balance@thomasMtegtmeyer.com; Phone: 613.769.5575; SKYPE-video: display: sky_imb; ID: KJI_IMB; ichat; or remote session. By appointment only. http://thomasmtegtmeyer. energyk.org/interview.html www.canask.org/ class_listings.htm www.braingym.org/ www. energybalanceexchange.org/ • Energy Medicine Combining the power of Donna Eden Energy Medicine and Emotional Freedom Technique to release blocks and empower you to step into your magnificence. Catherine McLenaghan, certified Donna Eden Energy Medicine Practitioner and certified Emotional Freedom Technique Practitioner. Call 613-730-0411. Private sessions and ongoing. classes.www.energywellspring.com • Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage.

Two day course with Debbie Boehlen.

Certification available. 905.714.0298 www. indianheadmassagecanada.com • Facial Rejuvenation Burnham Systems Facial Rejuvenation is a powerful AntiAging Holistic Therapy.

Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit • Jurlique Organic Skin Care. Gayle Mickelson 613.830.5764 • Feldenkrais Method KAREN MEREDITH, Guild Certified Feldenkrais Practioner, www.beyondmovement. ca or 613-761-6200 • Feng Shui BALANCE - HARMONY - ENERGY Enhancing spaces that transform your life.

Registered Interior Designer and Certified Feng Shui Consultant. Specializing in Space and Clutter Clearing, Space Planning, Design and Decoration, Colour and Light, Renovation and Construction. Pamela Burns, ARIDO, IDC, Reiki Master (613) 741-4055 CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-565-1919 abundantlivingbydesign.com

• Feng Shui Workshops PRACTITIONER/FACILITATOR LINDA THERRIEN from Life Health Healing Center provides two workshops. Introduction to Feng Shui with compass and Advanced Feng Shui with crystals both include certificates. Let Feng Shui in your home and in your life help you achieve Harmony, Abundance, Happiness and more. Workshops are held on the third Saturday or Sunday of each month from 1pm to 5pm.

Pre-registration required. Linda is the founder and teacher of Dimensional Meditation with crystals. Call: 613-824-4548 or visit www. lifehealthhealing.com FAMILY PLANNING CONSULTING using the highly successful Lunar Phase Method. One time fee of $100.00 includes personalized profile and follow up. Nancy at 613-324-4458 or fertilitywheel @hotmail.com.

“WOMEN UTILIZING MIND/BODY TECHNIQUES such as hypnosis have a 42 –55% increased rates of conception” Engage the power of your subconscious mind to enhance fertility with hypnotherapy. Visit: www. empowerhypnosis.ca 613.282.6001 johanna@ empowerhypnosis.ca • Flower Essences FLOWER ESSENCES can support you through all phases of life. Gentle release of blocks and patterns, healing of old wounds, assistance with acute or chronic issues. Californian, Pacific and Bach essences. Will treat animals. Barbara Schuster, FES-certified practitioner; 613-8204303 or barbaraschuster2000@yahoo.ca • Foot Orthotics Dr. Jean-FranCois Gauthier B.Sc., D.C., C Ped (C) is a certified pedorthist, a trained foot health specialist. Providing solutions for conditions such as plantar fasciitis, metatarsalgia, etc. Restore proper foot, knee, hip and lower back balance with confortable custom-made foot orthotics. Conveniently located near Rideau Center, free parking: 418 Rideau St. Please call 613-241-3434. For more information contact us at dr.gauthier@sympatico.ca or www. spineandfoot.com • Frequencies of Brilliance Christine Follows / CHRYSALIS THERAPIES. Call (613) 523-0640 after 5 p.m. for appt. or e-mail follows0640@rogers.com • Gifts Planet Botanix, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gluten Free SOUPE, HÉ! SEASONAL SOUPS -- delicious gluten-free, vegetarian soups and potages finally!

Sold in fine food and health food stores in the Outaouais. www.soupehe.com • Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Hadoscan HADOSCAN Sessions available by phone, distance or in person Contact Yvette Marie-Claire Guy 819 771-8858

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• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Health and Well-Being Consultant BELINDA ROUSSEL HOWES, Health and Well-Being Consultant, Connecting you with the people and tools for your well-being journey Tel: 613 720-6355; www.wellbeingottawa.com • Health Kinesiology RICA GERHARDT, Specialized Holistic Health Kinesiologist. Treat causes, not symptoms.

Install empowering beliefs. Nutrition. Detox.

Private sessions.(Insurance). Workshops. Spa Days www.wellbeingisyours.com 613-257-8362 rica11@sympatico.ca • Heart Interpreter WOULD YOU LIKE ASSISTANCE SAYING what`s really in your heart and putting it on paper? Support offered for writing greetings, letters and preparing messages to friends, partners, colleagues, family or anyone else you need to communicate with. From $20.00, 1/2 off special until Feb.28, 2012. Contact Cera at (613) 227-4497 or heartinterpreter@gmail.com • Herbal Healing JUDY HENRY is a skilled herbal practitioner and healer with 25 years of experience in holistic healing. She combines knowledge, intuition and guidance, as she weaves together the sacred wisdom and spirit of the plants, as well as many ancient & modern healing modalities. Health Coaching program: In-depth Individual coaching, personalized protocols &custom-blended herbal formulas. Single consultations are also available. www.earthmedicine.ca 613- 832-8241 • Herbalism KATHLEEN LEESON RH, is one of two registered Clinical herbalists in the region with the Ontario Herbalists Association, a professional regulating body. We have developed educational standards, a Professional Scope of Practice, a Professional Code of Practice and a Professional Code of Ethics. See www.herbalists.on.ca. I has been studying, working, growing, sharing, teaching, journeying and playing with the plants since 1982. I specialize in the Art and Science of natural healing and am available for one-on-one appointments in downtown Ottawa at (613) 2371473. I also teach The Wisdom of Plants Herbal Apprenticeship Program (See its Facebook page) starting yearly in May. www.kathleenleeson.ca ANNE DRISCOLL R.H. is a traditional herbalist wise in the healing ways of plants. In her practice she blends the wisdom of herbcraft with modern scientific knowledge. She works with individuals to restore the innate balance and strength of the body. All remedies are custom created to address each person’s unique health needs. For both chronic and acute conditions - let plants walk with you on the journey to wellness.

Call the Avalon Herbal Clinic at 613-612-1181 or drop by on Saturday to Mother Earth Natural Health (747 D Richmond Road.)

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• Herbs JUDY’S ORGANIC HERBS Canada’s favourite source for medicinal herbs & health items. Huge selection of highest-quality organic bulk herbs, tinctures, oils & more including vibrant premium herbs from our gardens. Mailed to your home or office. www.earthmedicine.ca 613-832-8241 • Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487.

Consultations & products available.

M. AYUB KHAN, B.A, DHM (UK), HD (Home of affordable, safe and alternative Health care System for acute & chronic diseases) Telephone: (613)746-6248 (R), (613)282-2660 (B) E-mail: khanhomeopathy@rogers.com ELIZABETH WIGGINS, Reg. Hom., -- for your acute and chronic health concerns. I also offer Nutritional Counselling, Life Coaching, Reiki, & The Lifeline Technique (613) 222-6922 or visit www.elizabethwiggins.com MARILENA GAVRILA - NUTRIHOM D.I.Hom(Pract.), RNCP, Registered Homeopath for acute and chronic conditions and Registered Nutritional and Lifestyle Consultant; www. nutrihom.com; nutrihom@gmail.com; (613) 842-9328 • Hotstone Healing CHECK Chakra Balancing/ Rica Gerhardt THERAPEUTIC HOT STONE MASSAGE. Deep, long-lasting changes to chronic muscle tension. Insurance receipts provided. Book online at www.focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367 JOIN HOT STONE ENERGY THERAPIST and Reiki Master Pauline Brown N.N.A member for the utmost in healing, relaxation, and a wonderful state of well-being. call: 819-684-7886 or visit: www.healinghandswithpauline.ca. Receipts provided and gift certificates available • Hydromassage Therapy RELAXATION STATION 613-299-1370.

Rejuvenating Mind and Body. Become totally relaxed and rejuvenated with the revolutionary (dry) hydro-massage machine called the SpaCapsule. Nobody will touch you, you keep your clothes on and you don’t get wet. Oxygen therapy, aromatherapy, and relaxing music/ video is included. Also used for lymphatic drainage, cellulite reduction and body slimming.

Perfect treatment for people with chronic pain, fibromyalgia, arthritis, and diabetes. www. relaxationstation.ca, info@relaxationstation.ca • Hypnotherapy RID YOURSELF OF OLD HABITS AND ADDICTIONS. Hypnosis and HypnoAcupuncture. SLEEP despite your partner’s snoring thanks to hypnosis. Weight loss, Drug, Smoking, Sex, Food and Gambling addictions.

Age regression to correct decades old influences.

Hypnosis by Judy Spence (CH), National Guild of Hypnotists-certified. Ottawa 613-728-2579 OR Gatineau: 819-661-1061. 1st session: $100.

Subsequent $80. Insurance receipts. www. naetottawa.com Martine Brisson, hypnosis and alternative therapies. REDISCOVER THE JOY OF LIFE with the help of hypnosis, EFT, NLP, Eye movement Integration therapy, Psych-K, Reiki and IET. I get to the source of the problem to eliminate it. Only certified 5 Path (5 phase advance transformational hypnosis) in the region.

Teacher of 7 Path self-hypnosis. Stress reduction, remove fears, anxiety, self-esteem, traumas and more. Insurance receipt available. Gatineau . 819918-6670 www.martinebrisson.com WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com MOIRA HUTCHISON CTACC DHP Acc. Hyp.: With a blend of Hypnotherapy and Coaching, the focus is placed upon what YOU want and together we make it happen in the right way for you (613) 432-1239 www.WellnessWithMoira.com ACADEMY OF HYPNOTHERAPY www. ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside!

Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

FOR WEIGHT LOSS, TO STOP SMOKING, confidence and much more. Lynne Cardinal NGH certified. (613) 721-7888 or www.kaivalya.ca SOUL INTEGRATED HYPNOTHERAPIST. “You are already perfect. You have everything you need… you just don’t see it yet!” Shelley G. Rector. Contact Shelley to discover your soul’s perfection. 613-857-6674 shelley@shelleyrector. com All calls & appointments are held in the strictest of confidence.

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day course with Debbie Boehlen, Certification available. 905.714.0298 www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or info@ FusionNaturalHealth.com • Infrared Sauna SAGE WELLNESS 340 Gladstone www. sagemassagetherapy.ca Book online or call 613235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin THE PURPLE LOTUS www.thepurplelotus.ca.

The very latest in portable far infrared saunas, in the comfort of your own home. Our BioDomes are easy to set up and provide numerous health benefits. Excellent value, especially in households with multiple users! Call 613 795 1970.

• Intuitive Life Coach HELPING GUIDE YOU to live your best life!

Kerry Palframan RN www.indigodreamer.com • Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca • Intuitive Psychic Readings LINDA THERRIEN World Known Medium Clairvoyant. Using Crystals, Chinese Astrology and Channeling Cards, my Readings consist of guidance in your work, health, love and Spiritual Healing. I am accurate, dependable and gifted. I am Founder of Dimensional Meditation with crystals, Past Life Regression Channeling Facilitator and a Reiki Master Teacher Practitioner. (613-824-4548) www. lifehealthhealing.com • Intuitive Readings MARLENE STEVENS 819 483 9915 Intuitive readings & tarot. Medium & Angel card readings.

Marstevens@sympatico.ca MOIRA HUTCHISON CTACC DHP Acc. Hyp.: Connect to your Higher Self and your Inner Wisdom. For insight, guidance, validation, inspiration and support. On-line, by phone and in person (613) 432-1239 www.

WellnessWithMoira.com ENJOY, LAUGH, GROW, discover, develop self-understanding, raise your consciousness, balance your body, mind, heart and spirit. An intuitive reading or counseling session can be the additional support you need to bring balance and greater happiness into your life. Over the phone or in person! Choose the type of session that suits you. An amazing journey begins again, in this moment…visit www.intuitivelight.com 613261-9128 Cheryl FOR THE PAST 12 YEARS, JENNIFER CLARK has been a powerful Intuitive guide offering you insight about your spirit guides and helpers offering you divine direction and guidance. Visit www.jenniferclark.ca or call 613.297.2850 GAIN INSIGHT, Guidance, Clarity, Direction, Validation and more. Kerry Palframan RN www.indigodreamer.com MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity.

Michelle.Vezeau@sympatico.ca 819 827-0705 • Iridology WENDY ARMSTRONG, MHt, CCIr, Certified Clinical Iridologist 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com • Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually.

Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator.

JeanBrazeau@sympatico.ca Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282

April 2012

• Kinesiology CHECK Health Kinesiology / Rica Gerhardt • Labyrinth HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River.

Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit evening walks. Call Liz at 613-925-1278 or healingcirclelabyrinth@hotmail.com QUIET GARDEN, includes an 11 circuit replica of Chartres Labyrinth. St. John’s Anglican Church, Richmond, 65 Fowler St. 838-6075. http://members.eisa.com/~ec088706/ ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall. Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or www.stjohnskanata.ca • Laughter/Happiness Coaching WWW.LAUGHWITHME.CA LAUGHTER is the best medicine! Learn the skills to make yourself HAPPY! For individuals, groups, work places, clubs EVERYONE DESERVES TO BE HAPPY! Contact Suzi 613-878-4235 or laughwithme@rogers.com • Life Between Lives This is the space between your current life and the one before.

The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-918-6670 www. martinebrisson.com • LifeLine Technique ELIZABETH WIGGINS, Certified Lifeline Practitioner. The Lifeline Technique changes lives. Let me help you change yours. Any symptom can be addressed. For real change, call 613-222-6922 or visit www.elizabethwiggins.com MASTERY UNLIMITED The LifeLine Technique™ offers you the opportunity to view symptoms of Pain, Fear, and Challenges as gifts for self-healing using the power of Infinite Love and Gratitude. To learn more visit: www. masteryunlimited.ca and call Graham Wiseman: 819-483-0667 email: graham@masteryunlimited. ca or Judy MacLeod: 613-850-7780 email: judy@masteryunlimited.ca • Lifestyle Wellness THE ZEN FOR YOU HOLISTIC APPROACH to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body’s true needs. Zen for You stresses the importance of identifying the client’s lifestyle issues and trains/teaches them to connect better with themselves and acquire a more positive and healing attitude towards a healthier, fitter and balanced life. To know more Zen for You ervices and programs please visit www. zenforyou.ca

• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467 • Low Impact Yoga LOW IMPACT HATHA YOGA www. zenforyou.ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic VODDER METHOD. Effective treatment for acute & chronic conditions. Judy Spence, DNM, RN. 613-728-2579 www.naetottawa.com NATURAL HEALTH THERAPEUTIC CENTRE. Lymph drainage (Vodder), Reflexology, Shiatsu, Massage. Twenty years experience. Receipts for extended health plans. Free parking. By appointment only: 613-798-8385. Lincoln Heights Rd. www. naturaltherapeutic.ca LYMPHATIC DRAINAGE TECHNIQUE gently assists your body’s natural ability to remove waste and maintain a healthy immune system Available at Focus Massage Therapy. Insurance receipts provided. Book on-line at www. focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367 • Magnetic Resonance Stimulation A UNIQUE AND EFFECTIVE APPROACH TO WELLNESS! Energize your cells with natural frequencies. Complimentary session available with the new iMRS. Exceptional business opportunity for spas and clinics. Anne Riopelle 613-744-5679 anneriopelle@hotmail.com • Manna MANNA JOURNEY with Miorita Pincu, Reactivate your natural ability to produce and ingest an energetic nutrition generated from the Light of the Self. For info and testimonials, please visit www.pleiadianportal.com, or contact Layah at 613 859 3205.

• Massage MOVEMENT HARMONY MASSAGE. Spinal alignment work, employing osteopathic techniques, attunement, Swedish & acupuncture massage. 33 years experience treating injuries and chronic back challenges in Orleans. Contact Heather Brown (613) 878-6480. ANN receipt available for insurance.

SAGE WELLNESS, 340 Gladstone www. sagemassagetherapy.ca Book online or call 613235-7243, Swedish Massage, Sports, Prenatal, Myofascial, Bowen • Massage Therapy LYMPHATIC DRAINAGE FOR CHRONIC ILLNESS Effective treatment of many chronic conditions. Judy Spence, DNM RN. 613-7282579 www.naetottawa.com CALM CONNECTIONS Massage Therapy, 42 Holland Ave. Cathy Chatham RMT, Kirsten Greenleaf RMT. Tel: 613 792 3223 www. calmconnections.ca

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Lori MacKay RMT, CAMA – Feeling stress, pain, or just need to relax? Therapeutic massage can help. Providing treatment for acute and chronic conditions and injuries. Also trained in Acupuncture and Thai Yoga Massage. Receipts issued. 2 Convenient locations: 418 Rideau St. Please Call (613)-241-3434. Please call: (613)-727-7246 For More Info Contact Lori at lorirmt@gmail.com or www.lorirmt.ca BODY POETS MASSAGE THERAPY, Registered Massage Therapists providing care for pain and injury, wellness and relaxation.

Deep tissue, TMJ, myofascial, sports, pre/post natal, lymphatic, hot stone, and more. Convenient downtown location near the Queensway, free parking, online booking, buy gift certificates online. 504 Kent Street (at Arlington). Please call 613-222-0465 or visit bodypoets.com. Enjoy your healthy body!

KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com JENNIFER PRESLEY, RMT. Treatment & relaxation, deep tissue, craniosacral, Reiki.

Injuries, pregnancy, migraine TMJ. Vibrant Health, 20 James St., Top Fl. 613-237-4400 www.vibranthealthmassage.ca RE - SELF - ING, a Journey to Wholeness, orthotherapie, swedish massage, reiki. Insurance coverage. Christianne Akyna 613- 842-3337 cakyna@rogers.com NATURAL BALANCE MASSAGE THERAPY CENTRE Located in downtown Ottawa.

Specializing in deep tissue / sports massage, pre / post pregnancy care, relaxation / stress reduction, headaches & chronic conditions. Gift certificates available. B6 - 130 Albert Street (between Metcalfe & O’Connor) Phone: (613) 566-3000 www.naturalbalancemassage.ca FOCUS MASSAGE THERAPY a treatment based practice, providing relief from headaches, muscle tightness and many chronic conditions.

Insurance receipts provided. Book on-line at www. focusmassagetherapy.ca or call Janet Penny, RMT at 613-222-5367. Downtown location SCENT FREE MASSAGE – Marie Bonselaar, RMT. Relaxation and therapeutic. Insurance receipts provided. Greenboro/South Keys (613) 736-9229 www.scentfreemassage.com

• Matrix Energetics MATRIX ENERGETICS - Facilitator in the Art of Transformation Certified Practitioner since 2007 sessions available by phone, distance or in person Yvette Marie-Claire Guy 819 771-8858 • Medical Intuitive JJ WALDEN - Over 30 years experience. Energy Medicine, Energy Readings, Counselling, Past Life, Diet 4 Blood Type, Brain Gym, Bodywork, Aroma-Touch, Ear Candling. Find and resolve the source(s) of your issues to enable healing.

Office and phone appointments. 613-273 -7507 www.TheRanchRetreat.ca MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com. Medical Intuitive, Medium, Spiritual and Emotional Counsellor.

Soul rescue. Reiki Master & Teacher. Colour healing. Teaches intuitition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields

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takes place regardless of hereditary, environment or inherent factors that may endure. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.

WindowtotheSoul.com KNOW ROOTS OF ILLNESS; Shift; Change; Heal.

Kerry Palframan RN www.indigodreamer.com • Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly (see Daily Listings) to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-8412894 or christianmeditation2011-ottawa@yahoo. ca or consult www.meditatio.ca.

COSMIC MINDFULNESS, Meditation in the Tantra Tradition. Ongoing classes and guided meditations given by Chris Simmonds including, chakra awareness, and Sahaj Meditation techniques in the Tantra tradition. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-730-2622 or contact@ottawameditation.ca.

Visit www.ottawameditation.ca for more info.

TRANSCENDENTAL MEDITATION (TM) — A completely effortless meditation technique revived by Maharishi Mahesh Yogi from the ancient Vedic tradition of knowledge.

Transcendental Meditation is taught by highly trained instructors in a standardized 7-step course, with ongoing followup. Transcendental Meditation allows your mind to settle inward beyond thought to the most silent and peaceful level of consciousness, your innermost self. It is deeply restful and is backed by hundreds of published studies. See www.doctorsontm.com or www.tm.org. Ottawa center: 613-565-2030; email: Ottawa@maharishi.ca Dynamic Meditation. Discover the peace and joy you’ve always longed for through the timeless art of deep meditation. Introductory and ongoing classes offered to groups, individuals and corporations on the philosophy and practice of this life-changing technique. Workshops also given on cultivating intuition; self-care and empowerment; mastering thoughts; development of chakras and energy fields. Call Jennifer Bernius at 613-7213787 jbernius1@hotmail.com.

OTTAWA DHARMA PUNX is a peer-led meditation group. We offer a casual space to meditate in community, explore Buddhist teachings, and share personal experience. Meet 3:30 Sundays at 57 Lyndale, Hintonburgh.

25 minute meditation starts at 3:45 pm and discussion after, bring your own cushion. dharmapunxottawa@hotmail.com THE SILVA METHOD. Lise Blouin, Certified Silva Method Instructor. silvamethod@bellnet.ca 1 800 226 4428 GROUNDING AND SELF-HEALING group sessions. Emotion integration and transmutation. 819 965-0108 ext 101 – www.MartinDeslauriers.com DOROTHY ALLEMANG offers Sonic Meditations For You. Four guided meditations for relaxation and healing. Gongs, crystal bowls, waterphone and ocean drum enhance the deep

meditative state. Music by Johannes Welsch. www.sonicmeditationsforyou.com or phone 613864-3520 MEDITATION CLASSES: Explore great philosophical traditions and various meditation techniques. Contact us at (613) 721-7888 or www.kaivalya.ca A FORMAL INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www. wwzc.org Meditation on CD JENNIFER BERNIUS guides you through 5 soothing and inspiring meditations to calm your mind, relax your body and uplift your spirit. This CD, Into the Silence, with gorgeous musical accompaniment, will revitalize your daily meditation practice, helping to open your chakras and awakening you to the healing power of light. $20. 613-721-3787; jbernius@rogers. com • Merkaba Activation MBODY THE UNION OF HEAVEN AND EARTH WITHIN, Merkaba Activation and alibration for Life Path Alignment, Sexual Empowerment and Kundalini Rising, with Miorita Pincu, Sexual Alignment InitiationTM, For info and testimonials, please visit www. pleiadianportal.com, or contact Layah at 613 859 3205 • Mind Kinetics ANNY TENBULT coaches physically, mentally, emotionally and spiritually to groups or individuals. Science has proven that habits and behaviors’ will only change if there is a physiological shift in our thinking cells. Mind Kineticsª means putting the brain into action.

Call Anny @613-745-1274 or goalsgal@ sympatico.ca or www.powerfocuscoaching.com • Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Music & Healing FOR 29 YEARS have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758 • Music & Meditation FOR CHILDREN & TEENS, including those with autism, emotional challenges; adults for personal growth & healing, palliative care, with Pamela Holm, Accredited Music Therapist and healing intuitive. 613-829-1556, pamela_holm@ yahoo.com, www.PamelaHolm.ca • N.A.E.T. ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS,

FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs. 613-728-2579. Quebec location: 819-661-1061. www.naetottawa.com.

On parle francais.

• Natural Foods SOL NATURAL FOODS. 186 Ave de la Colline, Aylmer, QC. 684-0512.

WHEAT BERRY. 206 Main St. 235-7580.

• Naturopathic doctors ANN LAWRENCE BSc, ND Licensed & Registered Naturopathic Doctor in Ontario.

We offer services for the whole family! Bowen Therapy, chronic or adrenal fatigue, pediatrics, ear infections, women’s & men’s health, fertility, menopause, diabetes, allergies, high cholesterol, high blood pressure, insulin resistance, weight loss, digestive disorders, heavy metal testing, detoxification and STRESS! Covered by extended health insurance plans. The Dragonfly Family Health Centre @ 171 Old Colony Rd. in Kanata Free parking and extended hours available.(613) 831-2661 www.dragonflynaturopathy.com, www. kanatanaturopath.ca • Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer.

Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 300 Preston St. 613-7289100, kandislocknd@gmail.com • Non-Violent Communication COMPASSIONATE COMMUNICATION Non Violent Communication is a communication model developed by Marshall Rosenberg to provide a means for families, colleagues, neighbours and everyone everywhere who wants to have more meaningful relationships in their lives to focus on the feelings and needs as a way to remove the pain and aggravation from our communications. I will be offering a 3 hour per month 12-month support group for learning. practicing, and sharing about our experiences with Marshall’s work as we spend this time together. Beginning in September, we will come together to begin this process, and then have an experienced instructor spend a weekend with us, as we move forward leaning and feeling how amazing it is when we have the skill set to create more meaning, and less pain in our lives. Information from Aileen’s Oasis, Aileen McKenna. www.aileensoasis.com or 613-2282272, by cell at 613-795-3751 or toll free at 1-866-493-0236 • Numerology DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com

April 2012

• Nutrition MARILENA GAVRILA - NUTRIHOM RNCP, D.I.Hom(Pract.), Registered Nutritional Consultant and Homeopath; Nutritional and lifestyle consulting for your individual and unique health concerns. nutrihom@gmail.com; (613) 842-0373. www.nutrihom.com BODY CHEMISTRY TESTING & BALANCING for optimal nutrient absorption & vibrant health. Physical & Emotional healing begins at the cellular level. Sensible, Sustainable, Effective Nutritional & Lifestyle recommendations. Iridology, testing for Heavy Metal Toxicity, Adrenal Function, & Free Radicals. 613-725-9013; www.magma. ca/~PerfectBalance • Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

• Past Life and Spiritual Journeys ALLAN GREEN, Master Past Life and Spiritual Journey Facilitator since 1982. Has the ability to see what you see and to feel what you feel.

Eliminate Fears, Blockages, Pain from Past Life wounds. Find your Mission/Purpose. Meet Spirit Guides. Talk with People crossed over.

Clear up people issues, that holds you back. www.allangreen.ca journeys@allangreen.ca 1-877-213-7576maple.

• Past-life Regression GO BACK TO AN EARLIER TIME to retrieve memories to help resolve current issues, unblock emotions, discover your purpose, develop yourself. Wendy Armstrong, MHT, Master Consulting Hypnotist. 613-823-3316. wendy@ wellness-centre.com www.wellness-centre.com • Qigong LAMAS QI GONG exercise classes are held at 2 locations - McNabb Community Centre at 180 Percy St. (Sat. 9:20-10:15 am) and Plant Recreation Centre at 930 Somerset St. W. Thurs. 8:00-9:00 pm & Sat. 10:30-11:30 am).

The classes are led by Master Philip Lai (a certified naturopath therapist) who has 30 years of experience teaching Qi Gong, Kung Fu and traditional Chinese medicine and associates.

Qi Gong helps to reduce your stress, control pain and allergies, strengthen your self-healing ability and increase your energy level. Training to become a certified instructor, as well as private training and consultation sessions, are also available. For more information, contact Catherine at 613-737-0553 or visit www. lamasqigongcanada.com CHOW QIGONG. Chow Medical Qigong exercises and meditation classes held at McNabb Community Centre, 180, Percy Street since 1986.

Tuesdays 9:15-10:45am, Wednesdays 6:00-7:30pm.

Chow Qigong is taught by certified instructors and helps to relieve stress and promote self-healing.

Complementary 1st class. For more information contact OttawaChowQigong@gmail.com NIANLI Mind Power Healing (Taiji Five Element Self Recovery System): ancient Chinese meditative qigong by Master Binhui He. No steps to remember. Teaching individually or in small groups. For information: www.nianli.ca or info@ nianli.ca or call Katherine 613-828-3236 • Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-7953751, out-of-town enquiries at 1-866-493-0236, or by e-mail aileen.mckenna66@gmail.com and check out. www.aileensoasis.com. www. wellnessunlimited.ca • Radio OTTAWA’S ONLY SPIRITUAL TALK SHOW “The Namaste Show: Good News For A Change” on CKCU FM 93.1 or www.ckcufm.com Tuesdays from 12:00pm to 1:00pm EST airing live since 2001.

• Raw Foods & Hemp EAT RAW, CREATE HEALTH. Share Raw, Create Wealth! Try our hemp Pulse, 26 raw and clean whole foods in one sacred geometry, tasty treat! www.healthy-income.ca.

• Reconnective Healing PATRICIA V. LACROIX, Reconnective Healing Practitionerª. The Reconnectionª and Reconnective Healing¨. Gift Certificates available. 613-592-2520 patriciavlacroix@ sympatico.ca For additional info: www.

TheReconnection.com JACKIE LOGSDAIL, RECONNECTIVE HEALING PRACTIONER, and Reconnection™.

Allow the universe to give you an energy healing through the mind, body or spirit. For an appointment or information call 613-440-1204 or email, logsdailja@bell.net ALEXIS NICOL – Reconnective Healing® Practionner and the Reconnection since 2005.

613-263-7925 www.firstlighthealing.com ROBBIN ZRUDLO, Reconnective Healing™, Personal Reconnection™, and certified Reconnective Animals™ practitioner. Experience Light and Information Healing. 613-2632554 to book an appointment or visit www. healandevolve.ca • Reflexology Valcron Reflexology - the healing touch providing holistic reflexology to clients for over 13 years. Home-based practice in orleans.

Hospital, retirement & nursing home visits provided. RAC certified reflexologist, RN, SCM, MA, CCRP. For more information contact valerie cronin at 613 837 9435 valcronin@rogers.com Lift! Stress Management Solutions.

Reverse the stress response with reflexology.

Lori Chamberland, R.R.Pr. 613-255-7934 www. liftstress.ca

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NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology, Shiatsu, Lymph drainage, Massage. Twenty years experience.

Receipts for extended health plans. Free parking.

By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca DEB DESJARDINS 613-435-2100. Home-based in Kanata. angelwingreflexology.ca REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available.

We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology.

Contact: www.ottawareflexology.ca ALEXIS NICOL – RCRT – Foot reflexology, receipts provided 613-263-7925 www. firstlighthealing.com RELAXING, REJUVENATING, BALANCING. Adapted to your unique requirements. May be incorporated with Relaxation or Shiatsu Massage.

613-725-9013; www.magma.ca/~PerfectBalance • Reiki VISION REIKI- CATHERINE BASTEDO Holographic-Usui Reiki Master. Personalized Reiki classes in English or French; individual sessions, daytime/week ends. Online Healing Your Chakras clas­ses; Bird Vibes meditation decks.

Nature Retreats in Muskoka. www.visionreiki.com. cbastedo@visionreiki.com Call 819-778-2590 RAINBOW OASIS: Usiu Master / Teacher / Practitioner. Experience the natural healing, relaxing and balancing effect of Reiki Energy.

For personalized sessions, contact Dianne at rainbowoasis@rogers.com or call 613-733-9481 LIFE HEALTH HEALING CENTER Linda Therrien, Usui-Tibetan Reiki Master/ Teacher.

Weekly classes and treatment sessions. Founder of Dimensional Meditation with crystals, weekly private classes. Call: 613-824-4548 www. lifehealthhealing.com MANUELA WERTHWEIN, Reiki Master/ Teacher. USUI system of Natural Healing.

Private treatment & classes, Level I, II & III. Spiritual and Emotional Counsellor. Medium.

Medical Intuitive. Soul Rescue. Body/Mind/Soul Intuitive. Past-life Information. Colour healing.

613-231-4575 www.VisionofSpirit.com www.

WindowtotheSoul.com WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com iHealing Connection: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca REIKI EXCHANGE/HEALING GROUP is held every Thursday from 7:00 p.m. to 9:00 p.m. for World Peace, situationsand individuals. Those who wish toparticipate or have requests, please call Vera or Pesi at (613) 829-0224 or email: divinelight21@hotmail.com

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BRING BALANCE BACK INTO YOUR LIFE. Melt away stress. Nurture your soul. Reiki is an ancient alternative therapy used in the treatment of many conditions. Reiki will balance the chakras and eliminate blockages to help you reach the road to full health. Call today and begin the journey to healing. Elsy David, RP, IARP tel: 613-798-6865 or www.samsarareiki.com REIKI MASTER: I have been trained in the Usui method and have been practicing since 1989. Eleanor Ann Rowan 613-746-6778 WHAT A JOURNEY! Discover the great gift of Reiki! It is there…waiting to be expressed through you! Private training is available or come with a friend. All levels. www.intuitivelight.com 613-2619128 Cheryl HEALING HANDS FOR THE BODY AND SOUL JOIN USUI REIKI Practitioner Pauline Brown, for a 90 minute combination Reiki treatment and relaxation massage for $50.00 or 90 minute combination Reiki treatment with a Hot Stone Massage for $75.00. Taking time to pamper yourself today, makes for a better tomorrow! Call: 613-858-0039, 819-684-7885 or healinghandswithpauline@hotmail.com DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com ANNA GREEN, MA - SPIRIT WELL HOLISTICS – www.spiritwell.ca - 613-729-2775.

Body-centered Process Work, Spiritual Care, Reiki & Training, Chakras, Aromatherapy, Bach Remedies, Muscle testing, SET, EFT, Meridians/ Qigong. Assisting your journey toward an energyfilled life. Daytime - Civic Hospital Area.

BRING BALANCE BACK INTO YOUR LIFE. Reiki is an ancient alternative therapy used in the treatment of many conditions. Reiki will balance the chakras and eliminate blockages to help you attain the road to full health. Call today and begin the journey to healing. Elsy David, RP, IARP tel: 613-798-6865 or www.samsarareiki.com • Restorative Yoga RESTORATIVE YOGA. Are you challenged by everyday stress, limited mobility, suffering from chronic fatigue or recovering from illness or injury? Although the principles are the same as in classic yoga (moving the spine in all directions), the practice is different. Here the body is fully supported by bolsters, blankets, straps, blocks and eye pillows. Come and experience ‘active relaxation’ and be guided into a deep state of bliss! Two group classes to choose from at Surround Circle Yoga: Tuesday evenings 7:30 – 9:00pm & Friday afternoons 2:00 – 3:30pm. www.surroundcircleyoga.com * 613-730-6649 PATHWAY YOGA, Wednesday 1-2:30pm, Ease, Soothe mind and body through a series of supported postures nourished by the breath. This Iyengar yoga class is a haven if your energy is low, your stress is high, or you just want to be quiet and go inward. www.pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor

• Retreats THE RANCH RETREAT - Appointments and custom retreats for individuals and small groups. Beautiful 65 acres on the Canadian Shield provides a tranquil and personalised setting for those dedicated to their healing / spiritual growth journey(s). Meditation, Medical Intuition, Energy Medicine, Counselling, Bodywork, Brain Gym, Diet 4 Blood Type etc. Located near the scenic village of Westport, ON. 613-273 -7507 www.

TheRanchRetreat.ca TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location.

Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats. m_ dekking@yahoo.com MAPLE KI FOREST * SPIRIT WATERS Unwind, Unfold, and Emerge Renewed. Secluded lakefront/woodland setting. Restorative, soothing atmosphere. Beautiful accommodations. Superb whole foods / Veg. cuisine. Yoga / Healing Bodywork / Infrared Sauna / Jacuzzi / 700 sq.ft.

Yoga space, Workshop Studio. Welcoming individuals, couples & groups. 2 1/4 hrs. S.W. of Ottawa, near Tamworth. (613) 379-2227 info@ mapleki.com www.mapleki.com BEAUTIFUL LOG CABIN by a pond in a wooded area, private, ideal for retreat or peaceful getaway. Located near Killaloe, close to Algonquin Park. For rent all seasons call 613625-2200. www.lindenpondcottage.com THE GODDESS & THE GREEN MAN CYRSTAL EARTH RETREAT - ALLAN & CATHRYN GREEN Personal customized Uplevelling Retreats for people using our services, on the Canadian Shield in OMPAH, 45 minutes North West of Perth. www.allangreen.ca www. cathryngreen.ca www.crystalearthhealingspa. com 613-479-0299 ascensionportal@xplornet. com iamthatiam@xplornet.com PLEIADIAN LIGHT CENTER, near Kemptville, On in a beautiful forest setting, with a powerful natural vortex and a Light Merkaba activated by the Pleiades and Sirius Light Beings, very supportive for light work, available for individual and small group retreats at affordable rates, more info www.pleiadianportal.com • Rolfing ANN OHLMACHER, advanced practitioner, 28 years experience, 613-795-4836, annyrose@ embodyment.org, www.embodyment.orgß JULIA BERG, Certified Rolfer and Rolf Movement Practitioner. 69 Holland Avenue, Ottawa, ON, K1Y 0X9. (c) 613-894-3663.

• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 • Schools THE 8TH FIRE - School for professional training and development in Algonquin Medicine Work (Shamanism), Spiritual Healing, and Energy Medicine. 2.5 year professional training program and certificate offered, among the most comprehensive Medicine Work Training programs in the world, taught by a Traditional Algonquin Medicine Person. Phone 613) 2743708 or www.The8thFire.com.

• Shamanism ALGONQUIN MEDICINE MAN - Spiritual Healing & Energy Medicine, offering a comprehensive listing of services and ceremonies to help facilitate healings on the physical, emotional, and spiritual levels. Traditionally trained Algonquin Healer available at (613) 2743708 or www.The8thFire.com.

JENNIFER CLARK has completed the 2 year program with the 8th Fire School of Shamanism and combines her shamanism training with her other healing expertise to offer you safe inner healing experiences. Awaken your destiny and live the life you were meant to live. Space clearing also available. Visit www.jenniferclark. ca or call 613.297.2850 KATHLEEN LEESON RH, is a Shamanic Healer and Clinical Herbalist, since 1995 treating physical and energetic-based problems. I offer Shamanic processes in order to alter unwanted experiences or memories at the root of disease.

If needed, we may do Extraction, Soul Retrieval or other types of repair work to restore balance.

I also design appropriate light-and life-filled botanical formulations for your health, if needed.

I am available for one-on-one appointments in downtown Ottawa at 613-237-1473. I also offer the Wisdom and Happiness Program: Fulfilling Your Life’s Purpose, in order to aid soul growth. Visit www.kathleenleeson.ca Facebook: Kathleen Leeson RH ASCENSION HEALING — Full Shamanic Healing Services including Soul and Power Retrieval, Extractions, Protection, Journeying, and Space Clearing — Smudging Supplies — Karen Osborne is a full-time Crystal Healer and Shamanic Practitioner certified in several modalities. She has been operating her Ottawa based business for almost 10 years. www. ascensionhealing.ca, 613.798.2828 or karen@ ascensionhealing.ca LINDA ENERGY HEALER. Combining natural healing & intuitive gifts along with 8th Fire School of Algonquin Shamanism training, my healing sessions clear emotional & physical pain from childhood issues, abuse, anxiety, grief, divorce & accidents at the root level. In person or distance with clients worldwide. Serving people & pets. Please call 613-868-8468 or email lsteele1122@rogers.com or visit www. lindaenergyhealer.com • Shiatsu NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu, Reflexology, Lymph drainage, Massage. Twenty years experience.

Receipts for extended health plans. Free parking.

By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca • Skin Care Natural bodycare by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444 JURLIQUE - The Purest Skin Care on Earth Organic, Biodynamic, Australian. Holistically formulated, preserving the life force and vibration of natural herbs, enhancing potency to rejuvenate your skin. Luscious aromas. Gayle Mickelson 830-5764

April 2012

• Soul Integrated Hypnotherapist “YOU HAVE EVERYTHING YOU NEED… YOU JUST DON’T SEE IT YET!” Shelley G. Rector.

Contact Shelley now to create the life you want.

613-857-6674 shelley@ shelleyrector.com All calls & appointments are held in the strictest of confidence.

• Spa Days HEALING SPA DAYS with Rica Gerhardt incl.

Aqua Chi Detox footbath. 613-257-8362 www. wellbeingisyours.com • Spiritual Counselling Facilitator & guide: ConstellationWork, Soul Talk, creative meditation practices., reiki. Workshops/individual sessions Diana ClaireDouglas. dianaclairedouglas@bell.net 613-820-8850 • Spiritual Medium Facilitator & guide: ConstellationWork, Soul Talk, creative meditation practices., reiki. Workshops/individual sessions Diana ClaireDouglas. dianaclairedouglas@bell.net 613-820-8850 FIND OUT HOW LOVED ONES ARE DOING on the other side and more. Kerry Palframan RN www.indigodreamer.com • Stress Management COUNSELLING AND LIFE COACHING: 819455-2397; www.waterfrontwellness.ca • Systemic Constellation Work CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www. inspiritworks.com dianaclairedouglas@bell.net 613-820-8850 • Tapas Acupressure Technique Inner ease through energy-based healing. By phone or in person. 613-868-9642 www.shula.ca • Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778 PERSONAL READINGS Tarot-Astrology Judy Jibb 613 304 4255, personalreadings@gmail.com TAROT CARD consultant/educator/entertainer.

This time-honoured art enhances the understanding of life’s mysteries with integrity.

Perk: readings are notoreous for bringing happy tears and smiles! Individual/group consultations; lectures; workshops and private tutoring available. Gift certificates. Katherine is back!

(613) 421-0743 TAROT INTERPRETATION BY SUZANNE DUC. Private consultation and party readings available. Home page at www.facebook.com/ sdtarot. Contact (613) 841-2597 or suzanne. duc1@gmail.com to arrange an appointment.

• TFT A NON-INVASIVE, DRUG-FREE simple therapy, to resolve once and for all problems of: Grief, anger, anxiety, phobias, traumas, fears of all kind, love pain, depression and much more. Phone Pauline Natural Health Consultant 613-446-4434 • Thai Massage Lori MacKay RMT, CAMA - Looking for a way to reduce stress and relax? Thai massage stretches the whole body and helps remove deeply held tension in the muscles. Convenient downtown location: 418 Rideau St. Please Call (613)-241-3434. For More Info Contact Lori at lorirmt@gmail.com or www.lorirmt.ca AVIVA COHEN, Thai Yoga Massage at the Ottawa Shambhala Meditation Center. info@ avivacohen.ca. 613-697-5644 • Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation, effective pain relief, supports healing on any level. For acute, chronic or emotional conditions.

House calls, hospital visits available. Will also treat animals. Barbara Schuster, TTNORecognized Practitioner, 613-820-4303 or barbaraschuster2000@yahoo.ca • Therapeutic yoga THERAPEUTIC YOGA. If you have hips, shoulders or knees that prevent you from doing things you used to do; if you are suffering with pain that won’t simply go away; if you are an athlete with a desire to improve your personal performance; or if you simply want to learn how to move better and get on with your life in a healthier more fluid way ~ this form of yoga is for you! Improving mobility, flexibility, increasing stability and strength in the body are the focus of these private Therapeutic Yoga sessions. Call Maureen Fallis for a free consultation. www.surroundcircleyoga.com * 613-730-6649 yogaTHRIVE© is a Therapeutic Yoga program designed specifically for people (men & women) who have an experience with cancer (on & off treatment). This gentle style of yoga, offered weekly on a drop-in basis, will help improve body mechanics, breathing, ease, flexibility and strength. www.surroundcircleyoga.com * 613730-6649 • Vegetarian Cooking and Catering VEGETARIAN, SUGAR-FREE AND GLUTEN-FREE FOODS, Made Locally In Ottawa. Catering For Home/offices. Wholesale For Health/Good Food Stores And Cafes. www.vegetariantreasures.com 613-241-4822.

• Vibrational Healing Jewellery DARLENE PLOUFFE - Reiki Master, Numerology Readings, Vibrational Healing Jewellery. 613-769-7313 www.timeforbeing.com • Visceral Manipulation Denise Gaulin, B.A., CST offers visceral manipulation sessions for adults, children and infants. She is a certified CranioSacral therapist and has a specialization in pediatric CST and VM. By appointment. Tel. 613-738-9080 AVIVA COHEN, Healing at the core. You may be experiencing seemingly unrelated symptoms of core issues. www.avivacohen.ca

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• Web Design A WELL-DESIGNED WEBSITE will help spread your message and grow your business.

Contact us, and get an effective online presence today! www.dewpoint.ca, info@dewpoint.ca, 613-236-5758.

• Weddings WEDDING CEREMONIES. Rev. Evelyn Richter 613-596-2817; revev@sympatico.ca; www.revev.ca CO-CREATE THE GOWN OF YOUR DREAMS! Wedding, handfasting, commitment ceremony attire for all - bring your ideas to life for your special day. Tracey at 613-241-3397 or email tracey@tav-creations.com. Online portfolio: www.tav-creations.com SHAUGHNESSYPHOTOGRAPHY.COM Weddings, Portraits, etc. connecting with you to capture your spirit 613-837-3569 • Weight Management IDEAL PROTEIN WEIGHT LOSS METHODDOWNTOWN OTTAWA. Quick & healthy protocol with proven long-lasting results. One-onone coaching helps you reach your goal & teaches you how to keep the weight off forever. Marilee Kennedy, Coach. James St. Wellness Centre. 613898-3937. marileekennedycoaching@gmail.com. www.idealprotein.com LOVE YOUR BODY WORKSHOP ~ discover the power of proven hypnosis techniques to easily re-pattern your thoughts, beliefs, habits about food, your body & yourself. Imagine what it would feel like to make friends with your body - forever. Visit: www.empowerhypnosis.ca 613.282.6001 johanna@empowerhypnosis.ca • Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa • Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at aileen@aileensoasis.com QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ aileensoasis.com and www.aileensoasis.com.

Check out www.planetbotanix.com for a full listing of upcoming workshops/ certifications! 301 Bank (Somerset) 567-4444

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• Yoga ASTANGA YOGA OTTAWA Traditional Astanga Vinyasa Yoga as taught in Mysore, south India. 200-1/2 Bank Street Ottawa 613722-6860 astangaottawa.com HEALING YOGA, GENTLE YOGAª: For those seeking healing postures, peaceful meditation, flexibility and inner balance, an intimate class environment, and the healing vibration of the Symphonic Gong. 10-week packages available.

To reserve, call: Wendy Saunders, Registered Yoga Alliance Teacher and Certified Kundalini and Yin Yoga Instructor, 613-435-0750, wendysaunders@rogers.com, Stittsville.

MOUNTAINGOAT YOGA CENTRES serving Nepean and Kanata. Over 25 classes per week.

Hot Power, Hatha, Yin, Prenatal, Basics and All Levels. Workshops and teacher trainings. Start today. www.mountaingoatyoga.com SURROUND CIRCLE YOGA A delightful place to practice and receive the healing benefits of YOGA! Classes are small enough for individual attention and diverse enough for all levels of fitness and abilities. New students are always welcome. We offer a variety of classes on a drop-in basis: from a slower-paced gentle class to a more challenging flow-style of vinyasa yoga. We specialize in classes that are aimed at restoring the body and refreshing the soul. Private instruction for Therapeutic Yoga and Shiatsu & Lymphatic Massage are available by appointment. www.surroundcircleyoga.com *613-730-6649.

PRANASHANTI YOGA CENTRE A clean, fresh, beautiful and healing environment for your Yoga practice. PranaShanti offers one of the largest selections of yoga classes in Ottawa.

Located near the Parkdale Market, 52 Armstrong St., PranaShanti offers over 70 yoga classes and workshops per week: Anahata, Ashtanga, Children’s, Dharana, Flow, Gong Meditations, Hatha, Hot, Hot 26, Kundalini, Meditation, Power, Pre-natal, Yin, Yang, Yoga Basics, specialty workshops, Hatha and Kundalini Yoga Teacher Training Programs and more. Featuring an ecofriendly professionally designed environment with 3 large yoga rooms, spa-like change rooms with ample showers, yogi tea/juice bar, full service boutique for all your yoga lifestyle needs, over 100 free parking spaces and easy bus access. Complimentary tea served all day, every day. Relax, take your time, leave feeling renewed. Drop in for a visit. Free eNewsletter, 613.761.9642 (YOGA) www.pranashanti.com RAMA LOTUS YOGA CENTRE. www. ottawayoga.com/ 342 Gladstone Ave 613.234.7974. We have been providing yoga classes in a beautiful and nurturing environment since 1994. Choose from over 100 drop-in classes per week, plus several weekly workshops and a diversity of yoga teacher training opportunities. Practice the following styles of yoga: Ashtanga, Baptiste, Baby & Mom, Bikram, Hatha, Hot, Kripalu, Kundalini, Power, Prenatal, Sivananda, SOMA, Therapeutic, Vinyasa Flow, Yin, Yin/Yang and Yoga Nidra. The Rama Lotus Yoga Centre is one of the largest studios

in Canada. There are 4 spacious yoga rooms, and seven changing rooms for your comfort. It is our pleasure to serve you tea in our dedicated community space. Our boutique offers a full line of yoga accessories, yoga clothing, related books, DVDs, CDs, meditation props, jewelry, snacks and other lifestyle items. We offer yoga with the intention of uplifting the global community.

We invite you to become part of the Rama Lotus Yoga Centre!

RADHA YOGA CENTRE, www.radha.org/ 617 Cooper St. at Bay/ 613.236.3545. Hatha, Kundalini, Dream Yoga, Noon Meditation, Hatha Yoga and Reflection, weekly Satsang, Monthly Karma Yoga, fall workshop: Discover Yourself through Karma Yoga.

ADI SHAKTI YOGA CENTRE IN ORLÉANS/ OTTAWA EAST serving with gratitude since 2003. Director/Owner: Lise Ram Das Latulippe.

Specializing in KUNDALINI Yoga: humanity’s most ancient yoga. Begin. & Interm. drop-in classes of uplifting, fun & highly informative Kundalini Yoga taught by professionally certified teachers. Enjoy our healing ambiance, heavenly music, a cup of tea & community spirit. Private classes; Personalized HealthLongevity-Vitality Program; Yogic Numerology readings; professional Nutrition & Homeopathic consultations; Reiki treatments & training; Vedic cooking classes; Yogic workshops; Annual Women’s Yoga Retreats; Concerts; Gong relaxation evenings; Pre-natal friendly yoga; Sunrise Kundalini Sadhana; Eng. & French classes; Books, CDs, DVDs, soaps, teas, mats, clothes. We are the Yoga gem of Ottawa East - Come Feel Great... One Breath at a Time!

1445-A Youville Drive, 2nd Fl., Orléans. www.

AdiShaktiYogaCentre.com Call 613 824-9189.

Free Report on-line. Sadhana monthly; Bhangra dance classes; English & French classes; Yoga books, CDs & DVDs; Bath products; Yoga mats/ bags. The Yoga Gem of Ottawa East. www.

AdiShaktiYogaCentre.com Call 613 824-9189 SHANTI YOGA - Infinite time and no ambition; based on the work of Vanda Scaravelli, Shanti yoga is a process of reverent awareness, making strong connection with the earth, following the natural breath and allowing the body to release in it’s own wisdom. Beginner, Intermediate and Prenatal classes at Santosha Westboro (235-5378) and Dovercourt (798-8950). Anne Pitman, Namaste and Yoga Alliance certified. www.annesyoga.com SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa)as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca MAITREYA YOGA STUDIO offers you an amazing atmosphere where you can take a break from everyday life and find your own authentic mind/body experience. Over 25 classes weekly on our Open Class Schedule. Visit us online for our Registered Classes and Workshops at www. maitreyayoga.com or contact us at 613-692-1515.

DIRECTORY YOGA & TEA STUDIO. LOCATED ON 10 ACRES OF LAND in the beautiful village of Carp. Offering over 20 classes a week, located in West Carleton and conveniently close to Kanata, Stittsville and Almonte! Beginners, Hatha, Yin, Kundalini, Gentle, Power, Nia Dance, Prenatal, Baby&Me, Family Yoga and more! Monthly Gong meditations, Laughter Yoga, workshops and special events. Come experience yoga in the country fresh air just minutes from the urban outskirts! Complimentary tea and cookies after each class as part of our country charm! Beautiful drive, lots of free parking, why go downtown?

613-304-6320, www.yogaandtea.com PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www. pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor • Yoga Party (Private) IMAGINE HAVING A YOGA CLASS DESIGNED JUST FOR YOU and your friends.

Sounds like fun, doesn’t it? Whether you need or want to s-t-r-e-t-c-h your body or bring a sense of ease and calm to your mind, whatever you desire, whatever you need ~ you will surely receive! To arrange a private yoga party call Maureen Fallis 613-730-6649. www.surroundcircleyoga.com • Zenith Omega CATHRYN GREEN Dissolves Emotional, Mental, Physical Blocks, Quickly, Precisely, Directly. Long Distance Available. For Teaching or Clearings ascensionportal@xplornet.com 613479-0299 www.cathryngreen.ca

CLASSIFIEDS • Waterfront Dwelling

I’M A FEMALE LOOKING FOR SOMEONE WHO WOULD LIKE A PRIVATE DWELLING ON MY WATERFRONT COUNTRY PROPERTY within 50 minutes to Ottawa, at a very very low cost in exchange for your doing occasional help/light-housekeeping for me. Mature-years, quietly mellow, spiritual, cat-friendly, and non-smoker please. Please phone Virginia after 3 pm .. 613-332-1385

A healing journey to a calmer state of mind...

• For Rent

OFFICE SPACE AVAILABLE in Westboro. It is equipped with a padded chiropractic type of adjustment table, muscle/nerve/bone charts on wall and a small desk and four drawer filing system along with large closet and x-ray view box. There is a beautiful waiting room as well as a bathroom. Across from Mountain Equipment Co-op. $400 a month with first and last months rent up front.

ROOM FOR RENT in house near Bayshore. Shared bathroom. $575.

613-828-2836.

OFFICE SPACE AVAILABLE in Riverside Health Centre. Excellent rate and wonderful co-workers.

Located at Bank & Riverside. Dina 613-526-1255 for more info.

• Workshops WWW.SPIRIT-REPAIR.COM. Master John Douglas practices extraordinary spiritual healing using precise techniques and processes with Master Angelic Beings. See website for upcoming events. Ottawa Host email: KEN_LN@HOTMAIL.COM

Shiatsu Thai Yoga Massage Ayurvedic Therapies Reiki Reflexology Lomi Lomi Sound Healing Tree Essences Couples Services Crystals Advanced Skin and Body Care Therapeutic Massage RMT Organic Skin, Body and Hair Care

Open House for Meditation, Health and Wellness Mondays & Wednesdays 1-2pm Thursdays 7pm-8:30pm Bayshore area Call for moreinfo 613-828-2836 April 2012

45 Rideau at Sussex, 2nd floor Telephone: 613.241.7770 email: info@holtzspa.com

www.holtzspa.com 51

Why Astrology Works

by fantasy, by alternate realities.

(Check. I’d read lots of science fiction Chapter One as a teen-ager.) And that Piscean moon, and your ruling planet, Mercury, trine was first intrigued by astrology at the Neptune, the planet of mystery, can age of seven. I would arrive home be very sensitive, she said. Prone to on the ranch, after an hour journey on strange allergic reactions. (Check. I rough and rocky road, via schoolbus, was allergic to penicillin, orange peels, from elementary school and turn on dog hair, furnace filters. And on and on, the black and white TV and watch a and Mary was spot-on each time. Such show called BEYOND REASON, on encounters can change a life direction. the CBC - the Canadian Broadcasting I did ask Mary why astrology worked.

Corporation - the one and only channel She looked at me blankly for a most TV sets received, in the towns and moment. She had no idea, she said, ranches dotting the badlands of southfinally. It just does. west Saskatchewan, back in the year JFK was blown away, by forces that Since then, I’ve kept my eyes peeled remain mysterious still. to the far horizon, my ear close to the ground, for the answer to that question On BEYOND REASON, three psychics would try to guess the identity Craig Grant, Author I asked Mary. I’ve been known to go up to astrologers, world famous of a mystery guest. Irene Hughes, a WHY ASTROLOGY WORKS astrologers, in conference bookstores, psychic, was in the left glass cubicle; or after lectures, and ask them, point Grant has been an astrologer since the days the middle cubicle was reserved for a when he had to have a slide rule, a book of blank, why astrology works. Mostly guest psychic, a palmist (usually Irene houses, and 2 hrs to spare, in order to make a what I got in return was blank stares.

Hughes), a clairvoyant, clairaudient, zodiac chart. He is the author of one novel (THE whoever; and in the third cubicle was the LAST INDIA OVERLAND @ google books; Coteau Every once in a while, somebody astrologer, Geoff Grey-Cobb. Using just Books), and one book of prose poetry (THE GIRL would point me in a certain direction. birth time and place, and a few probing WITH EINSTEIN'S BRAIN, Lyricalmyracle). He has Check out Talbot, they’d say. Or: Percy been the astrologer-in-residence at Global questions, he seemed to come up with Seymour’s your man Psychics dot com. (Google: global psychics the correct identity of the mystery guest craig grant why astrology works for more info.)

And what I’ve come up with, after all first, more often than not, or so it seemed that, is most definitely just a glimmering Info: mercuryrising1@live.ca in the pit of a black hole that’s buried in to me, and I wondered why that was.

Twelve years later, while attending the wisp of a peanut shell blowing down the College of Education at the University of Saskatchewan, some dark back alley of the Milky Way, of some metaphysical in Saskatoon, in the autumn of 1974, I met a woman named truth that will, perhaps, be common knowledge in a hundred Mary who could do astrology charts. Something between us years time, when the truth is finally out and astrologers rule clicked. the world. (If they don’t already; it is whispered, in certain She said, you’re a Gemini, aren’t you? Impressed, I said corners, that millionaires don’t use astrologers, billionaires yes I am. Then she offered to do my astrological chart. She do, and a lot of them walk the streets of Wall Street; don’t was beautiful, in a weird, quixotic sort of way, very sexy, and forget that Nancy Reagan’s astrologer made sure Ronnie’s decisions and actions were timed just so.....) about seven years older than me. I said okay.

To Be Continued We met the next afternoon for coffee. Having known me for less than an hour, she was incredibly accurate. My moon in Pisces, she said, meant that I was dreamy and intrigued

I

Rosemary Murray-Lachapelle, Jungian Analyst, ML.S., M.A. Dipl. Analyt. Psych.

(819) 568-0282

Ottawa Spiritualist Temple Christian Spiritual Ministries Inc.

Olde Forge C.C., 2730 Carling Avenue Sunday Service at 1:00 pm Worship, Healing & Message Service

Rev. E. Stoddard

Ontario Association of Jungian Analysts, International Association of Analytical Psychology

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& Various Guest Mediums

for Information call 613-521-9711

www.iamspirit.org

Neutralizing Power Imbalances In Mediation

It happens about once a month.

I get a phone call, almost always from a woman, saying she is worried about whether mediation will work for her.

“What about power imbalances? I’d like to try mediation but I feel my spouse is so much stronger/smarter, more able to negotiate than I am.”

I always wind up explaining to her that “power imbalances” are an outdated concept in family mediation. The reality is that “power” isn’t some big concrete block that sits only on one person’s side of the mediation table. If we are going to talk about power in this way, the truth is that there are actually little “power chips” that each person has. Women often talk about men having more financial power than they do. But I have heard many men say they feel the woman has more power when it comes to the children. I myself see power in a more “micro” way. On some days, one person is feeling stronger than the other and can clearly articulate his or her preferences. On others, he or she may feel more vulnerable, more susceptible to accepting unfair suggestions from the other person. Rather than being this monolithic, immoveable block, I have found that power is a malleable, pliable concept that can shift from session to session.

There are many ways a trained mediator can deal with supposed power imbalances. One easy way is to keep bringing the parties back to the family law of Ontario. The Family Law Act clearly sets out what should happen when couples separate. Property acquired during the marriage is divided equally, with just a few exceptions. The Child Support Guidelines set out precise amounts for the payment of child support, based on the payor’s income and number of children.

The Spousal Support Advisory Guidelines (SSAG’s) provide a range for spousal support, based on both parties’ incomes and the number of years of cohabitation. All of these objective standards mean that less negotiation is needed today to resolve the issues arising from separation. Gone are the days when one spouse could bully the other into accepting a less than equal share of the property acquired during a marriage, or an alimony arrangement that was too low.

Today, a father doesn’t have to rely on the mother’s goodwill to give him generous access to, or even joint custody of, his children. The law says both parents must do what is in the best interests of the child, not what he or she may personally prefer.

The Ottawa Kabbalah Study Group Live Your Best Life. Learn Kabbalah.

Kabbalah is an ancient wisdom that teaches us how to receive long-lasting fulfillment in all branches of our lives - health, relationships, and career. We welcome all who wish to achieve their true potential and live their best life!

Meetings held Monday evenings - 6:45-8:30pm

For more details, search for us on Facebook and Meetup, or contact: Tracey Doyle - 613-794-0338 - ottawakgroup@hotmail.com

April 2012

A woman no longer has to worry about being financially destitute after separation. The SSAG’s set out an appropriate range of spousal support for her. A man who suggests that a woman is being “greedy” or “unfair” by insisting on receiving spousal support that has been objectively calculated does not get very far with his argument. A woman who discovers that she must divide her pension with her husband or pay child support to him if she earns more money cannot argue that this is unfair. Objective standards exist for the protection of both parties and their children. Separating couples no longer have to be great negotiators to get a fair settlement. The family law of Ontario does most of the work for them.

A second way of dealing with separating spouses’ perceptions of “power imbalances” is to talk about these directly with the parties. I have found that when I simply share my observations as a mediator about how the couple is interacting at the mediation table, many supposed imbalances shift or disappear completely. I’ll talk more about this next time.

Evita Roche was Canada’s first full-time lawyer-mediator.

Since 1979, she has helped over 5,000 couples mediate the issues arising from their separation. In the 1990’s Evita was a Professor of family law and mediation at the University of Ottawa Law School, where she received the first Excellence in Teaching Award. Her private practice is restricted to separation and divorce mediation, and she frequently delivers seminars on subjects related to family law.

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Detox Your Life Seminar Series Learn more about the toxins that pollute our air, our food, our water and our daily life.

Get expert practical advice about how to detoxify your life with better, safer alternatives. This seminar will help you avoid the long-term risks of our polluted world so you can preserve your health and wellness and protect your loved ones for years to come.

Presented by Dr. Shadi Nahas, PhD 7pm 7pm 7pm 7pm 7pm

March 27 April 24 May 29 June 26 July 10

Toxins in Personal Care Products Toxins Our Food Toxins in Our Water Air Quality Electromagnetic Fields

Please email us at info@seekerscentre.com to register Cost: $100 for five session or $30 per session 942 Merivale Rd, Ottawa ON K  t: 613-727-7246  f: 613-727-7247 www.seekerscentre.com Combining good medicine and the best alternatives

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April Fools ~ Smart Meters?? Aries Newsletter

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he Electromagnetic field is the perfect secret agent, you cannot see it, you cannot smell it, you cannot hear it, and its effects are slow but relentless.

Smart Meters thus have two primary areas of contention, first they are a bold invasion of privacy and purport to have authority to gather data and modify behavior and consumption patterns of unwitting power consumers and market data to third parties and government and policing agencies. Second they are a Class 2b Carcinogen even by WHO standards, and the mountain of toxic data is mounting that Smart Meters are thousands of times more toxic than even cell phones, causing cancer, insomnia, and numerous medical problems. This is powerful marketing and control data in the hands of controlfreak bureaucrats and marketing gurus.

BALANCE YOUR WORLD  EMF BALANCERS Work-Home Schools-Cars-Farms  Cell Phone ADR Disc  Gold Card with Heart Steve Priebe spriebe@sympatico.ca

613-842-4758 333.emffreezone.ca

HAVE A BALANCED DAY! The demand portion includes how to control energy inside consumer space, smart meters on building, smart thermostats and smart ape [plaices, to name a few. How to control your energy use in your own home. Conditioning by those who will control how much power is “allowed” into your home, apartment, and business. Smart meters are nothing but surveillance without a warrant. Can the data still be harvested from third parties, tapping into the wireless transmission? I am told yes and it is happening.

Many people who have developed a hypersensitivity to this form of radiation and struggle to shield themselves from increasing levels of this negative energy. In fact the chronic burst or pulsing of smart meters has not been proven to be biologically safe for children, adults, animals and plants.

Current government standards are grossly out of date, not taking into account the growing levels of microwave radiation exposure people now get 24/7 from various sources. If this radiation were a drug, increasing the dose and type would not be allowed without through evaluation of safety because like drugs it can cause changes in the the biology of the body.

This radiation exposure promotes degenerative diseases and premature aging particularly to children and persons with disabilities. Most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide are caused by electromagnetic field exposure. It is time to take a stand against this kind of pollution.

Start by protecting your family, your home and your environment with our EMF Balancers developed by Peter Webb www.emffreezone.ca Steve Priebe (613) 842-4758

April 2012

Pisces 2012

The Signs of the Times--Mercury is retrograde until April 4. Sign no contracts Make no long term commitments.

There is a New Moon March 22 in Aries conjunct transiting Uranus., Good for new business endeavors--unless the best-laid plans are suddenly derailed.

There will be a Full Moon on April 6 in Libra. It could mean the end of the line for personal or business affairs.

ARIES (March 19 –April 18)--You may be feeling that everybody’s blaming you for what’s wrong with them.

Solution: Alone time. Prayer and meditation. TAURUS (April 20 – May 19--The blowback from Mars in Virgo may benefit you where you are most concerned: in your pocketbook. Do what you love and the money will follow.

GEMINI (May 20– June 19)--The Aries Solar Cycle is going to give you a breather from the hassle you’ve endured from Mars in Virgo squaring your Gemini planets. Exhale.

CANCER (June 20 – July 21)--You are okay as long as everyone knows who is Momma Hen or Cock of the Walk.

Overall, this is downtime for you.

LEO (July 22 – August 21)--Just because the economy is showing signs of recovery, don’t take that as a sign to throw caution to the wind. Stay solvent.

VIRGO (August 22 – September 21)--You’ve got another month of retrograde Mars. This is the time for yoga, meditation and long walks to nowhere.

LIBRA (September 22 – October 21)-- What Saturn has been doing for two years is refining you and showing you the benefits from integrating your shadow--both a nemesis and best friend.

SCORPIO (October 22 – November 20)--Your behind-thescenes preparations are going to pay off big time in the Fall.

Mars is energizing you as Pluto is building a super structure for your new success.

SAGITTARIUS (November 21 – December 20) --The problem you’re having is Jupiter is in the sign of Taurus, incompatible with you. You are getting juice from Uranus and personal planets are humming your tune.

CAPRICORN (December 21 – January 18)--Rethink your game plan. Make sure how you think is on firm ground and not a slippery slope..

AQUARIUS (January 19 – February 17)--The mantra that you want to repeat daily is, “This is the Age of Aquarius.”

Think outside the box. Remember it’s about all of us not just the 1%.

PISCES (February 18 –March 18--Neptune is making you feel dreamy and ethereal--other-worldly nuances right down your alley. Make sure you are stepping onto terra firma and not onto another pink cloud.

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Laura’s Numerology News For April 2012

Living on the Edge with GREGG BRADEN:

How to calculate your personal monthly number.

Add the day of your birth to the month of your birth. Then you will add the number 9 to your number. NOTE – If your final number adds up to double digits, add the numbers together again, and again, if you have to, until you get a single number. If you still have trouble, email me at lbaird@istar.ca

by Daniel Mauro

1. There is a possibility that you may move into a new home or rework your one.

Many new relationships are formed now, so get your hook in the water.

2. Do you feel like you are about to lose it and burst into tears at any moment? This whole year is not going to be labeled “easy”. Try to find a vent for your emotions quick.

3. Your skills will make you shine and people will notice you and they will buy whatever you are selling. Get new business ideas or seeds in the ground and water them.

4. Do not even think of taking on anything new, yet. Cleaning and elimination, only.

Do this, now, you will suck up new, powerful energy that is coming at you in May. 5. Big changes are what you what…eh? This is the month to see them, and you have to accept that they might not be the changes that you thought that you wanted. April will be big.

6. You will be pulled in many, many directions, and all of these extra demands will have you spinning in circles.

Relationships and domestic concerns are the focus.

7. Try to spend more time alone this month, if you can. You will need to regenerate and refuel a bit. You will be really busy in May so pay attention and juice up and get ready.

8. You have major decisions to make, and they need to be made now. Make up your mind and get off the fence, immediately.

New business opportunities are knocking on your door. OPEN THE DOOR. 9. You are eager to start new things and put the past behind you, but there is junk on your path and it must be clear off, first.

Get down and dirty and ditch.

Laura Young is an intuitive numerologist and core belief modification coach.

Located in Ottawa. For personal consultations please email: lbaird@istar.ca or call 613-725-7232. www.anewschoolofthought.com

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How to EASE the Transition into the “New World” in 2012

T

he year 2012 has long been anticipated with great excitement and foreboding by scholars and spiritual seekers alike. Those familiar with the galactic alignments associated with 2012 will realize that we are living within a critical window of time that actually began in 1980 and culminates in 2016; in which case we can feel pretty good about having “survived” the better part of this cosmic time-frame without destroying ourselves! The Hopi, Mayans and other ancient cultures foresaw our current era of rapid transformation and understood the kind of dramatic shifts in human consciousness that would accompany the new age. For many people, these “shifts” are associated with certain psychological and energetic experiences: uncanny feelings of time speeding up, spaciness or distractibility, mental overwhelm, as well as the more intense ascension symptoms.

The undercurrent of all this change reveals itself in the nuances of our everyday lives, whether it is in meeting our financial obligations, connecting more deeply to friends and loved ones, finding a spiritually rewarding vocation, or healing ourselves on multiple levels. Ideally, when we are able to rise above the everyday distractions of life to find our highest calling - what is often referred to as a state of self-actualization - we automatically contribute to the greater good while (at the same time) satisfying our inner spiritual directive (or destiny). Like no other time in history, the world is desperate for authentic leaders - individuals with humility, integrity and wisdom - who are of genuine service to others because they can offer clear direction and enlightened alternatives in a world pervaded by out-dated systems and unsustainable practices.

That is where the work of Gregg Braden comes in. Gregg can be described as one of the wise elders or wayshowers of our time, initiating us gracefully into enlightened ways of being, acting, and knowing, as we transition into the “New Reality.” Known around the globe as a pioneer in bridging the realms of science and spirituality, Gregg has a special talent for connecting the dots between key scientific findings and ancient spiritual practices and he does so with great clarity, precision and elegance. For several years, Gregg has worked steadfastly to weave a (scientifically based) picture of our co-creative potential in the cosmos, patiently revealing how we can impact the world for the better while creating “healed outcomes” in our personal lives.

Gregg Braden offers a NEW evening event at Carleton University Speaking Visionaries is proud to announce that Gregg Braden will be offering two programs in Ottawa this spring. In addition to the full day program taking place on May 12, we have added an exciting new evening lecture (on Friday, May 11). The EVENING event “Living on the Edge” will be held at Carleton University while the FULL DAY program “Deep Truth” takes place at the (newly renovated) Ottawa Convention Centre. For more information about Gregg Braden’s Ottawa events or to purchase your TICKET(s) online, please visit: www.SpeakingVisionaries.com The EARLY BIRD discount for each program is only available until April or while quantities last.

Gregg Braden in Ottawa NEW Program at Carleton University!

“Living

On the Edge”

Thriving in the World’s Perfect Storm

Friday, May 11, 7 - 9:30 pm "Gregg Braden is a rare blend of scientist, visionary and scholar with the ability to speak to our minds, while touching the wisdom of our hearts." - Dr. Deepak Chopra

EARLY BIRD TICKETS (only $47) until April Spaces are LIMITED! Purchase your ticket online at

www.SpeakingVisionaries.com Overview of “Living on the Edge” A new world has arrived and life, as we’ve known it in the past, has changed forever! With all of the uncertainties, there’s one thing we can be sure of: The collapse of global systems leads to big changes in the familiar things that we rely upon for everyday life.

In his compelling NEW program, author, scientist, and visionary, Gregg Braden marries his expertise in science and technology with the intimate knowledge of the world’s indigenous elders to answer the following questions: 1) What does our changing world mean to us? 2) What can we do to ease the transition? In this info-packed multimedia program you will discover KEYS that help you to: i) stay healthy, ii) adapt your finances and lifestyles accordingly, iii) find your life’s purpose, and iv) provide sustainably for your families.

Through a powerful synthesis of easy-to-understand science and ancient wisdom traditions, Gregg explores the triggers underlying the present cycle of global change...and describes how new discoveries hold the key to life-affirming shifts that we can make in our personal lives, families, and communities.

We are very fortunate to have Gregg Braden visit us in Ottawa, so do not miss your opportunity to experience one of the great wayshowers of our time in person!

April 2012

About Speaking Visionaries: Daniel Mauro is the founder of Speaking Visionaries (www.

SpeakingVisionaries.com) - a forward looking company that offers uplifting and spiritually empowering events in the National Capital Region. If you would like to receive updates about Gregg Braden Ottawa, Spiritual Cinema Evenings, Musical Meditations, Innovation Speaker Series, or Science of Musical Medicine lectures, please register for our e-Newsletter: info@SpeakingVisionaries.com.

Free Your Neck & Back... ...Drop that STRESS

Biodynamic Osteopathy • Relief of Physical pain • Increased Energy & Mental Clarity • Deep Relaxation For appointment and more information call

Joah Bates, D.O. (UK)

613-742-0011

Over 25 years experience 57

What’s In Your Voice Is In Your Life

How I Raised My Vibration With Sound Technology

E

very once in a while a technology surfaces on the planet that is worth experiencing. This article is my story of how I stumbled upon such a technology that has changed my life and has enabled me to embark on a path of service and of realizing my life’s purpose. I surrendered my old life as a successful software manager and was called to travel across Canada to give people the opportunity to experience this amazing energy through group experiences. This article is my attempt to share with you what changed my life and continues to shift my consciousness.

The story starts when I attended a spiritual coaching course in Colorado. As part of the extracurricular activities the instructors used Sacred Scalarware Technology to let us experience the Voice Analysis Hydrating System or VAHS which is based on the premise that every human voice has a unique frequency which is measurable and that the voice reveals the stresses and strains that block harmonious living.

As a group, they recorded our voices into a microphone. A computer analyzed our voices then created a very odd sounding sound track. We were told it would help balance / reduce the limiting belief patterns we were holding. We then relaxed and listened to these odd sounds. The sounds also activated a Sacred Scalar Energy Mira Coil that was filled with five Noble gases. Right after the session I felt more relaxed and at ease.

Over the week long course, I experienced a group session twice. It wasn’t until after reviewing the week that I really took note of the change. Somehow my perspective in life changed. I shifted from wondering about spirit, thinking it was out there somewhere, to a 100% KNOWING of who and what I AM. I think of it kind of like buying a lottery ticket and having faith you’ll win versus having the winning number. WOW what a change.

This might not seem big to you but as a preacher kid who rejected religion for 30+ years, this was absolutely amazing.

It definitely caught me by surprise and caught my attention. I had no idea that there was a technology capable of assisting a learning experience and creating such a huge change.

Ottawa Radha Yoga Centre Spring Session • April 16 • June 22 Classes for building character, courage and awareness Hatha Yoga / Hatha Yoga and Reflection/ Exploring Symbolism in Daily Life / Kundalini Yoga & Gardening / Breathe, Relax, Meditate at Noon plus Sunday Satsang Spring Workshops Discover Yourself through Selfless Service Saturdays, 1-4pm • Apr. 14, May 12, June 10 See our web site for descriptions of courses and workshops

ottawa.radha.org • 617 Cooper Street

ottawa@radha.org

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613.236-3545

Experience Sound and Sacred Scalar Energy The Effortless Path to Transformation ✦ Feel the vibration of holographic sound ✦ Rest the mind-body in a coherent energy field ✦ Awaken to the peace within you Licensed Spiritual Health Coach Bill Little invites you to experience these life changing technologies and this unique group experience.

Fri - May 4 6:30–9 PM

Maki House Community Centre 19 Leeming Dr.

Wed - May 9 6:30–9 PM

Planet Botanix 301 Bank Street ( at Somerset )

Contribution: $20 - $0 ~ Everyone Welcome Bring a yoga mat or blanket RSVP Info

Julie 613-254-8469 julie.tierney@symptico.ca Bill 306-536-6092 blittle@just4me.ca

www.just4me.ca www.smarttechnologyassociation.com

As I did numerous private sessions using my own system and listening to the individualized Soul Tones CDs, I began to notice more changes. I felt lighter, less encumbered by life’s stresses. Latent abilities (that we all have) began surfacing. When my subconscious blocks were indirectly reduced, my consciousness expanded. Although a beginner, my ability to connect to my higher consciousness (some would call it channeling), connect deeply to others, sense and see timelines of past and future etc. expanded. I now integrate these abilities into group and private sessions. I was not “looking” for these abilities, heck I didn’t even know they were possible except for in very gifted people, but I am very grateful. The Soul Tones, Sacred Scalar Energy and noble gasses “tuned” to my energetic blocks, assisted me to rise above personal issues and blocks that otherwise may have taken me life times to work through.

Who knows, once you experience it like I did, you may want to join me in sharing this “Unfair Advantage” with others.

I am grateful to you for taking the time to read this short story. Thank you.

In Love and Light, Bill Bill Little will be in Ottawa facilitating donation based evening energy sessions on May 4 and May 9th. See add in this section. Also see just4me.ca or smarttechnologyassociation.com for more information.

Ask a Naturopathic Doctor Katherine Willow N.D.

Optimize weight as lower body mass index is related to fewer and smaller cancers and longer life. If you can’t lose, move a bit more!

Emotional resolutions: become aware of what you are still holding, like anger and fear, and find ways to gradually let them go in an ongoing process of emotional healing with counselling, journaling,

April is cancer month, let’s talk about prevention. The same regime happens to be a foundation for treatment.

Cancer prevention comes from being resilient, both physically and emotionally, which means being able to bounce back from life’s inevitable shocks and traumas. Here are the basic things to strengthen ourselves for a long, productive and peaceful life...

Cultivate a large, calm perspective, whether through spirituality, religion, philosophy bodywork with therapists who or just plain common sense. can help release emotions, When we experience ourselves Journeywork, EFT, EMDR and life from a place of peace, and/or mindfulness meditation. our body, mind, emotions and Remember the power of relationships work together in laughing! optimal harmony.

Improve mental health Open House and Free Talk Move. Two-three hours of through active use of your mind, Saturday, April 28, 2012 brisk walking per week showed resting the brain with meditation/ CANCER, between 1-3pm at The Learning Centre a 45% lower risk of death in one yoga, cultivating a positive Potluck and Free Movie, 3:30-7:30pm RSVP 613-839-1198 cancer study. Increased muscle attitude, accepting yourself and density correlates with fewer sleeping enough.

Intro to Mind-Body Medicine metastases and better survival.

As for supplements, consider Tuesday, April 24, 2012 between 7-8:30pm Staying active is one of the two a Biotron test to identify which $20 at door. RSVP 613-839-1198. primary factors for longevity. are best for you as we do not The other one is having a promote excessive use of purpose. Go for it! supplements. Maintenance is PLEASE RSVP! a good multi-vitamin, the rest Sleep enough, especially in Call 613-839-1198 needs to be individualized. We those hours before midnight 2386 Thomas Dolan Parkway, Carp, found even the most researched when the body rebuilds itself. just up the hill from where Thomas cancer supplements, like Dolan intersects with Carp Road.

Keep your bedroom totally turmeric, don’t test positive for dark; even an alarm clock light www.ecowellness.com everyone. disrupts our hormonal system at night. This has been shown to be Be in nature. Forest bathing a bigger factor than diet in relating to cancer. Wake before has been shown to increase our white blood cells—as if we 7:30 am. need proof!

Speaking of diet, minimize sugar, chemicals, ordinary Fevers are good. Please let them run their course to benefit meat/poultry/eggs, farmed fish, caffeine if you are inclined to the immune system. be nervous and wheat in all forms. Increase: vegetables, fruit Monitor through non-invasive tests: regutherm for breast up to 1-2 portions daily, pure water, whole grains other than cancer screening and overall health status; Reams test for wheat, grass-fed beef, organic/free-range chickens/eggs, wild metabolic efficiency; hair analysis for mineral screening. Do fish, cold-pressed oils, organic butter/milk/cheese if tolerant medical tests as necessary. and unrefined sweets in small amounts (honey, black-strap Go gently and do the obvious things first: settle the mind, molasses, maple syrup, sucanat, etc). Make sure your food rest enough, move and eat as well as you can. suits your body type and condition.

Finally, make peace with death—we will live longer and Eating habits are as important as what you eat. Eat slowly, better by doing so! chew well and have moderate quantities. Drink ½ glass room temperature or hot water with meals. Leave 3-4 hours Katherine Willow N.D. is a fourth generation registered between meals to fully digest unless you are treating low naturopathic doctor with over three decades of experience. blood sugar/anxiety. Stop eating as early as possible in the She is founder and director of Carp Ridge EcoWellness evening. Match diet to season Centre (www.ecowellness.com) and has a specific interest Detoxify your body regularly with short cleanses. Come in German New Medicine and how emotions relate to disease, here to learn how or do your own research. Stats show about which she is currently writing an introductory book. increased longevity by 20% with regular cleansing.

April Events!

at Carp Ridge Natural Health Clinic

April 2012

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Crystal of the Month

Ascension Healing

by Karen Osborne www.ascensionhealing.ca 613.798.2828 karen@ascensionhealing.ca

Full-time Healing Practice Offering Crystal Healing •

Space Clearing & Crystal Gridding of Homes & Businesses

The Violet Ray Comes to Earth!

This remarkable photo was taken only one month ago at one of the great pyramids in Egypt. It clearly shows the Violet Flame being channeled down through the apex of the pyramid to the Earth.

It is important for all of us to know that at this time, our planet is being flooded with Light from many helpful cosmic sources that are very aware that we need their help. This Light is being received and amplified by many of the ancient sacred power sites in the world. We are also receiving it as individuals and it is initiating great change and transformation for all life on Earth.

It is amazing that we can actually see it here with our own eyes! This photo gifts us with a unique opportunity to gain some insight into what is happening at unseen energetic levels all around us. We ARE receiving help. Your prayers ARE being heard and your healing work IS getting results. I hope this photo brings inspiration to those of you who need it right now as we face the challenges that come with being asked to hold of ever increasing levels of Light in our Earthly beings.

The Violet Ray or Violet Flame is associated with St. Germaine and can be invoked at any time for protection and the transmutation of negative energies of all kinds. I encourage you to call on it any time you need it. It transmutes

•

Crystal Healing Courses & Workshops •

Full Shamanic Healing Services

Crystal Store Offering

Spheres, Pyramids, Pendulums, Eggs, Wands, Crystal and Stone Jewellery, Tumbled Stones, Geodes & Clusters, Natural Crystal & Mineral Specimens, Crystal Books, Crystal Candles & Lamps, Ceremonial Plants, Smudging Supplies, Bees Wax Candles & Himalayan Bath Salts

For Appointments or more information contact Karen Osborne at 613.798.2828 karen@ascensionhealing.ca • www.ascensionhealing.ca

the heavier dense energies into energy that can better support us. Crystals that embody the highest expression of the Violet Flame frequency are Sugilite, Amethyst, Chevron Amethyst, Purple Fluorite, and purple flashing Labradorite and Chalcopyrite. These stones protect us from negativity wherever is originates, even from our own self-judgments and self-criticism.

Spring Clearing Coaching

Combining Coaching and Reiki – Clear your mental clutter and harmonize your emotional flow; allowing aligned focus and intention to Spring YOU into Inspired Action!

90 min intuitive healing (channeling Reiki and IET) session followed by 1 – 3, th 45 min coaching sessions. Book your 1st session by April 15 & save up to 40% th

Package must be completed by June 19 2012 to qualify for spring promo pricing.

See website for details.

Kim Barnwell PCC, CPCC - Professional Coach, MP NLP, Reiki Master and Emotional Intuitive (613) 591-1173 www.conscious-creation.com kim@kimbarnwell.com

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con’t from page 15

of your limbic brain (instincts) warning you to be alert. You don’t have to think about it, feelings happen naturally. And you get triggered all day by other people and events (and even your own thoughts). Pay attention – it’s your intuition trying to give you a message.

And your own mind and mental chatter is also an avenue for your intuitive messages to come through. Remember, your chakra system is an ecosystem and therefore many of your intuitive messages actually come through your daily inner self talk. Some may refer to this as inner dialogue as the “head and the heart” or the proverbial “angel and devil”.

Really it’s your intuition and your intellect communicating.

Are you listening to both sides of the story? Once again society has taught many to only pay attention to the intellectual voice. You can change that by seeing your mind as your ally, not your enemy and start paying attention to your inner dialogue. You will hear your wisdom speaking.

To focus all your efforts on opening your third eye could be limiting. Remember also to focus on grounding yourself into the earth energy. For if the root of a tree or flower is not healthy and thriving, nor can the canopy of leaves or flowers thrive. Opening your first chakra and staying connected to the earth energy is just as important (if not more so) in order to further develop your intuitive senses.

Other things to consider would be your intent and your belief systems. Both play a major role in your intuitive senses. Your intent needs to be conscious and clear and you must ask for help in order to receive it. Your beliefs (held in third chakra) run the show of how you think and operate in the world. It is akin to the hard drive on your computer. You will run off of the programming all of your life and if you want to change your hard drive (your core beliefs), you’ll first have to know what that programming is – then you can take steps to change it.

Some form of meditation is vital to your life and heightening your intuition. I cannot stress this enough. Every great master that has walked on the earth has said to meditate. But it is not to get rid of your thoughts and feelings and just find place of peace. That is nice, but really, in the absence of thought or feeling there is no learning. Change your perception of meditation and think of it as devotional time and just show Pyramids have the unique ability to draw in Light from the higher dimensions and anchor it to Earth. Light is drawn in through the apex of the pyramid and anchored down through the stable 4-sided base that interfaces with whatever surface the pyramid rests on. Pyramids also have the unique ability to draw discordant energy up and away from the space in which they are placed. The power of the sacred geometry of the pyramid was known to many of the great ancient civilizations. That is why they have been widely used in the creation of temples, tombs and other sacred ceremonial structures.

Crystal pyramids make very effective chakra and space cleansers. They are self-regulating – drawing off heavy energies while at the same time replenishing with Light.

April 2012

up for an appointment with yourself. Get to know yourself, spend time alone with yourself every single day and just pay attention to your inner reality and your whole world will change – I guarantee it!

Remember that intuition can and will come at any time.

Whenever or whatever you perceive, you must acknowledge it, even if you don’t fully understand it. If you do not acknowledge it in the moment then the guidance you’ve been seeking will fade away or it will come back in another form – usually a stronger message such as a knock on the head to get your attention. A simple thank you in the moment will suffice.

[The photograph was taken by Sabrina Reber in February, 2012. It was posted on her Facebook page with the following description: “I’m back from the most amazing sacred pilgrimage. Here is a wonderful photo I took of the Red Pyramid. Our group was here to transmute dense energies and receive ascension codes from many of the sacred sites and temples in Egypt. The violet ray in this picture is confirmation that our work is happening with ease and grace.”]

Karen Osborne is a Crystal Healer and Shamanic Practitioner who operates a full-time healing practice, a crystal store, and offers training here in Ottawa. She has been doing healing work for more than 10 years.

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Could perfumes be causing you symptoms?

Laundry - Use perfume-free laundry detergent or natural laundry Scent Free Massage soap. Instead of fabric softener and relaxation ~ healing ~ wellness dryer sheets, try the reusable cloth The advantages of a dryer sheets or dryer balls and/or Ottawa – Greenboro/South Keys remove laundry as soon as it is dry scent-free environment Insurance Receipts Provided before accumulating static. o you get headaches, eye and nose Marie Bonselaar, RMT Household Cleaners - purchase irritations when you encounter 613-736-9229 natural cleaning products, or make your www.scentfreemassage.com people wearing copious amounts of own using ingredients you have at home perfume, where once you hardly noticed like soap, baking soda, vinegar and salt. it and have enjoyed wearing it yourself?

For homemade recipes and less toxic Sensitivities to perfumes can become an issue at any time and choices go to www.lesstoxicguide.ca. now might be a good time to see if this is, or could be an issue For those that have sensitivities to perfumes and other with you. chemical smells, seek out practitioners who can provide a We now know, from the ever-increasing amount of scent free environment for you. information available, the detrimental effects perfume can This practitioner decided, when confronted with years have on our health. The Lung Association™ www.lung. of headaches and other symptoms, to make a drastic career ca states that: “Scented products can contain several toxic change in order to work in an interesting job in a scent free chemicals that constantly turn into vapor in the air and attach and healthier environment.

As she says, “I enjoy seeing themselves to hair, clothing, and surroundings. Most (95%) clients leave after having massage therapy treatment with of the chemicals used are synthetic compounds made from less muscle tension/pain and feeling more relaxed. I have petroleum. These include chemicals made from benzene, the personal experience and knowledge to appreciate the aldehydes and many other known toxins and sensitizers.” importance in providing a scent free environment for others They also explain that “Scents enter our bodies through our who need better air quality or for those who just prefer a scent skin and our lungs. The chemicals in scents can cause many free environment simply because it is healthier.” different reactions. Even products containing natural plant extracts can cause allergic reactions in some people. While Marie Bonselaar is a Registered Massage Therapist in some people are only mildly affected by scents, others have the Greenboro/SouthKeys area of Ottawa at Scent-Free Massage, 613-736-9229 www.scentfreemassage.com severe reactions….”

Informal surveys have reported a range of symptoms experienced from exposure to scents. The most commonly reported were headaches and breathing issues, followed Mind & Body Counselling by sinus pain, fatigue, nausea, a bad taste in the mouth/ Healing with Words & Dance dry mouth, brain fog/loss of concentration, migraines, CPCA Counsellor and ISMETA movement therapist vomiting and burning eyes.

Anxiety ~ Depression ~ Immigration Issues The David Suzuki Foundation www.DavidSuzuki.org Illness Recovery ~ Movement Difficulties includes perfumes in the list of “dirty dozen” ingredients in Obesity ~ Eating Disorders ~ Self Image personal care products that are worthy of avoiding, explaining Cancer ~ Age, Stress and Loneliness that perfume/parfum is a mixture of chemicals that can trigger Individual, groups, and sessions for practitioners. allergies and asthma and that some are linked to cancer Russian/English. and neurotoxicity and some are harmful to fish and other 613-853-12 3 4 wildlife. e sha la e v@h otma i l . com The Guide to Less Toxic Products www.lesstoxicguide. h ttp://mindbodyc oun sel l i ng. com ca states that “The US Environmental Protection Agency found that 100% of perfumes contain toluene, a toxic volatile organic compound (VOC) that can have developmental effects.

Another ingredient in almost Intuitive Advisor through spiritual guidance all fragrance-containing products is phthalates used to Readings since 1985 disperse the scent. Phthalates are hormone-disrupting To your life’s questions, experience: chemicals which are suspected of causing damage to the Simple insightful clarity kidneys, liver, lungs and reproductive organs.”

Profound awareness A scent free environment makes good sense for our wellEmotional breakthroughs being and for those around us. Here are some healthier Uplifting spiritual connectedness choices: Send or call for free introduction Personal Care Products - check the label and 819 827-2579 list of ingredients to avoid “perfume/parfum”, “scent”, michelle.vezeau@sympatico.ca “fragrance”. Some people also react to “essential oil”.

(Sessions held in central Ottawa)

D

Michelle Vezeau

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Energy work is so simple -

We humans make it complicated

I

’m a rebel, a new age misfit. I don’t follow systems well and find myself looking for ways to do things differently, There is an air of sacredness and mystery surrounding most New Age modalities. With the energetic changes taking place on and in the earth now, a lot of the old practices are no longer as effective or even necessary. Our world is definitely speeding up and things are happening much more quickly with only two forces to be concerned with - love and fear. Which one operates you - a warm, loving and open heart or a closed heart constricted by fear?

Fear shows up in the smallest of ways. Some Feng Shui clients had the belief that something horrible would happen if an object is placed in the wrong place or that the wrath of the gods will come down on you if you don’t get it right. Well phooey to that!!! During my Feng Shui training my teacher was frequently known to say “This one is an exception to the rule”. Here I was learning about Feng Shui and it’s rules and specific ways of doing things and all we seemed to run into were exceptions where the rules didn’t apply. Thank God. It made me open and flexible. It used to be that I would go into a house and work on removing the negative or unwanted energy. Now, through experience I welcome even the negative energy and what it has to say. I no longer approach it with fear and an energetic light stick but as a valuable source that knows the situation and wants to share information that is important to the well being of the family that lives there. I have learned that love and gentleness accomplish much more than fear and force ever did.

Kathy Glover Scott M.S.W. www.ReikiOttawa.com

Specializing in classes and individual sessions for the advanced Lightworker UPCOMING CLASSES: Reiki 1st Degree – June 18th & 25th Reiki 2nd – April 21st Reiki 3rd Degree – starts May 29th 5th Dimensional Consciousness TBA Advanced Energy Work and Matrix Energetics by Appt.

Kathy@kathygloverscott.com

613-271-8636

April 2012

Abundant Living

by Design Fr o m C h

aos

to Order Edie Lane

(613) 565-1919 abundantlivingbydesign.com

Feng Shui Decluttering Organizing and Cleaning Services I encourage you to relax and welcome the energy into your life. From my point of view there is no good, bad or indifferent energy. Instead of fearing it, ask questions of it. What would it like to say? What’s it like for it to live in your house? To hang around you? Does it have a message for you? If you sense an entity then do the same. I’ll bet few people have asked the energy and entities for their opinion.

In fact few people have even thought to treat them in a loving, respectful way.

I learned this attitude to energetic forces from John Heney (one of Ottawa’s best kept spiritual secrets). He asked me what my Feng Shui principles would say about his home.

After pondering for a while I had to reply, “It breaks every rule in the book but somehow it suits you.” He laughed. Do I still believe that Feng Shui is powerful? Absolutely!!! It is a powerful step to a healthy spiritual life. Start by asking the question “Does your home make you feel light or does it make you feel heavy?” In fact ask that question of anything in your life - the stuff, your relationships, your career, etc.

Remember heaviness harms so make some changes.

May we all live in a home that suits us, energizes us and brings us joy.

Namaste Edie Lane is a Feng Shui consultant who has de-cluttered and improved the energy of her client’s homes for over 10 years. She is unique in her ability to communicate with and change the energy of a space using integrity and love. You can reach her at 613-565-1919 or check out her website at www.abundantlivingbydesign.com

Gentle Healing & Relaxation Relaxation et guérison en douceur

REIKI

By / Par Tammy

Reiki Master / Maître Reiki Gift certificates available. Certificats-cadeaux disponibles

(613) 799-1022 or/ou Tammy_reiki@hotmail.com 63

Inner Guidance Nature Retreats in Muskoka, June and August 2012

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bedtime is the moment when that last log turns to embers in the old stone fireplace and it’s time to snuggle under warm quilted comforters. Lying outside in the hammock, looking up at the pine boughs and the warblers flitting to and from, watching the clouds scud by, listening to the wash of the waves on the shore – what can be more soothing to the soul?

This is the true magic of Muskoka. We hike on the Canadian Shield where we lie on the lichen-covered granite, nurtured

by Mother Earth; we watch the sun rise over the lake as if it were the first time. We feel free to hug the trees, smell the wildflowers, and appreciate the birds and other animals that join us. Curious mink come right close by; raccoons saunter up to the doors; chipmunks sleep on tree stumps before us.

Pileated Woodpeckers drum on the trees, reminding us to leave

uskoka – the word conveys a mystique of fabulous sunsets, island dotted lakes, loons, and luxury summer homes – a paradox of northern serenity and comfortable summer living. For those who have spent summers in Muskoka for many years, the reality is somewhere in between.

Above all, Muskoka to me means the joy of family and friends sharing and building cherished summer memories, and the healing of body and soul.

I have been blessed with a 106 year old cottage, much loved for seven generations in my family, on an island in Lake Muskoka.

A place where one can watch the sun rise over the lake; feel the peace of millennia emanating from the water and the quartzveined rocks; smell the fresh air scented with pine needles, cedar and sweet grass.

A few years ago it struck me that I was merely a custodian of this special place, and I was to share its healing properties with others. Blending my Reiki background, leadership experience and love of nature, I developed Inner Guidance Nature Retreats.

Participants have come from far away, and each person brings new insights into the land and the energy. Each one seems to leave an imprint on our Sacred Circle, as the ancestors did before. And it is remarkable to see women of all ages head back to their daily lives, renewed by good food, the company of like-minded people, and the peace of the surroundings. They leave lighter, and sometimes humbled.

Nature can do that.

Being on an island, one feels remote from city life, and from the hustle and bustle of the tourists in the nearby towns. One tunes in to the rhythms of nature: the alarm our deadwood behind. We gaze at the stars on a moonless becomes the Song Sparrow outside the bedroom window, and night, or watch the moon rise over the trees, casting its path of light on the water to the dock where we sit. For four days we look at the symbolism inherent in nature around us and we tune in to the voice of Spirit guiding us. Beauty here is not just brilliant sun on white-capped waves, but also the storm churning up steely water as it races towards us, lightning, and thunder cracking overhead.

If you would like to share in this experience in nature, within the atmosphere of a true Muskoka cottage and yet with the comforts of home, please contact me. I require only an open heart and mind. Come and see how this experience can change your outlook on the world around you and bring healing energy, relaxation and joy.

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Releasing the Weight of Stress

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s April dawns and spring begins in earnest, many of us smile at the warmer weather, the longer days, the budding plants, the blooming flowers...and cringe at the idea of the more body-contouring, figure-revealing clothing. No longer can we hide those few extra pounds we might have gained over the winter months under a baggy sweater or a loose jacket.

So what do we need to do in order to keep things simple, while optimizing our results? Much of it is things that we have all heard before, ad-nauseum: minimizing calories by reducing portion sizes; choosing healthier, whole food options, with an emphasis on low carbohydrate, lean proteins, complex carbohydrates, and healthy fats; choosing water and/or herbal teas over calorie-rich and sugar-laden alternatives like cola beverages and/or juices; exercising regularly; etc.

While it is 100% true that all of these things are absolutely vital to our overall health and successful weight management endeavours, one of the most beneficial things that you can do in your battle against the bulge is to take active steps to reduce your stress load?

Believe it or not, stress is the kiss of death to a successful, ongoing weight management program. Extended stress can slow down metabolic rate, lead to cravings, emotional eating, higher fast food intake, increased abdominal weight gain, and a more sedentary lifestyle (people simply feel too exhausted to expend what little energy they have on exercise).

Stress is something we all experience. The key to lessening its effect on the body is in how we handle it.

During times of stress, we are in “fight or flight” mode, and the adrenal glands can take a serious beating.

Black spruce (Picea mariana) is the essential oil of choice to combat adrenal fatigue and can be combined with pine and Atlas cedar for a synergistic effect. It can be applied to the area of the lower back (above the kidneys), where the adrenals are situated, by diluting the essential oil(s) in a carrier oil of choice (avocado helps the oils to penetrate more deeply) in a dilution of 5 drops per 15mL carrier oils.

Another symptom of stress is high blood pressure. Essential oils like marjoram and ylang ylang can help lessen the effects of high blood pressure and actually help promote a good night’s sleep. You can either bathe in a pre-bed bath of the diluted oils (as described above), or massage them into the soles of the feet.

April 2012

Peppermint essential oil can help with two other symptoms of stress: headaches and digestive complaints. A foot soak in peppermint, either the herb, the hydrosol or the diluted essential oil, is soothing and energizing . Putting peppermint on the pressure points (temples, inner wrists, etc.) can also be beneficial.

Citrus oils have many great qualities where stress is concerned. They are energizing and uplifting. Bergamot is one of the oils best known for its anti-depressant qualities, but any citrus oil would make a nice compliment to a stress-busting blend.

Aromatherapy is one method of stress management that many consider highly effective, but there are many others, including exercise, meditation, yoga, and art. Choose the one(s) that best suit your current needs and temperament.

Spring is a season of growth and transformation. So plants healthy seeds of transformation and watch them grow!. ©Heather Garrod and Kristin Shropshire.

Planet Botanix at 301 Bank St., 613.567.4444.

The authors are both holistic practitioners and are available Saturdays (and Mondays for Kristin). Heather offers do-it-yourself bodycare workshops and Kristin practices nutritional consulting, acupuncture, biofeedback and wholistic lifestyle coaching.

You can also find us here... www.facebook.com/tonemagazine

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Join the 31 Day Veg Challenge, kicking off at Ottawa Veg Fest on April 29 Impressive speaker line-up will be a draw

By Pamela Tourigny ttawa Veg Fest offers a great opportunity for everyone— veg or not—to experience the veg lifestyle, and to learn about the many benefits it offers, including benefits to human health, our physical environment, and the lives of animals.

You don’t need to be a vegetarian or vegan to attend; everyone is welcome to come and experience for one day the best of what the city has to offer in support of plant-based lifestyles.

Veg Fest will take place on Sunday, April 29, between 10 a.m. and 5 p.m. It remains a free admission event, and there will be loads of fabulous exhibitors and free samples.

Exhibitors will promote the great veg-friendly products and services available in the National Capital region. Ottawa Veg Fest is organized by volunteers from the National Capital Vegetarian Association, and title sponsored by The Table Vegetarian Restaurant.

This year, the NCVA is introducing a 31-day Vegan Challenge, which will launch at the Veg Fest. To become one of Ottawa’s Next Top Vegans, participants must avoid eating animal products for 31 days.

But don’t worry; the NCVA will be there to help along the way! Support emails with tips, recipes and local guides, as well as optional around-the-town events, will certainly help the challenge to go smoothly.

The 31 Day Vegan Challenge officially starts on May 1 and ends on May 31, 2012. A final celebratory dinner for those who complete the challenge will take place at The Table Vegetarian Restaurant, with prizes to be won.

For more details, visit the challenge page at www.ncva.ca and to register, email ncva.avcn@gmail.com Food demonstrations will also occur, including Judi Varga-Toth of Credible Edibles, and Kathy Smart of Live the Smart Way. A cow, a carrot, a pea, and a planet earth will be walking about for photo ops. A silent auction will once again raise money to support the NCVA’s activities.

“Veg Fest is the ideal event for the whole family to attend,” Flower says. “There is something for everyone, and a positive, vibrant atmosphere. We are proud to host the can’t-miss Ottawa veg event of the year!”

Veg Fest is title sponsored by the Table Vegetarian Restaurant, and supported by many local veg-friendly business. Subscribe to the NCVA blog at www.ncva.ca/blog to receive event updates as they are posted.

Silver level sponsors include Rainbow Foods, Market Organics, Green Earth Vegan Restaurant, and new this year, SimplyRaw Express.

This year’s guest speaker line up is also sure to interest, including a vegan registered dietician, a professor and authour from Texas, and a photographer who has traveled the world to capture images of animal suffering in more than 40 countries.

“We are ecstatic to present such a strong speaker line-up for

O

Vasant the Indian Spring Festival A celebration

Anjali and Company: April 13-14, Arts Court, 7.30 pm Tickets $25 $22; cash at door; info/reservation 613 745-1368

C

reated to be both enjoyable and thought-provoking, Anjali and company take you on a journey through India to marvel at the dance and sculptures Hindu Gods.

The sculptures are brought to life in rhythmic and intricate dance movements. Rasa, that unique quality of Indian art, is revealed through the nine moods presented in intricate expressions and hand gestures. Dances are performed in front of images and videos of temples, sculptures and nature.

Colour, rituals and sounds that permeate the temple cities of India come to life and their stories can be easily understood.

The first half includes dances based on the myths of Shiva, accompanied by a sensitive commentary that allows audiences to appreciate the underlying themes.

In the second half, the theatricality of Indian dance intersects with Qigong, performed in front of images of majestic Himalayan scenery and esoteric paintings from Tibetan monasteries. The evening ends with the Mesopotamian epic of Ishtar and Gilgamesh, staged before images of desert forts and pristine forests. This ancient story contains a surprisingly modern environmental message.

What to expect: sensory overload: magic and colour of the costumes, masks, vibrant dancing, pulsating rhythms, and sensitive explanations. Also featured are Devin Johnstone (Qigong) and Chris Burling (percussion) masks (Erin Robertson) . Indian snacks at an after-show reception to meet the artists are included in the cost of the tickets. www. culturalhorizons.ca www.anjalidance.ca “An evening with Anjali is a special experience .. do try to see her, you will not only enjoy yourself but you will learn an enormous amount about all these traditions”.

Alvina Ruprecht, CBC theatre critic, Ottawa Anne-Marie Gaston (Dr) teaches dance and lectures on the art and Sociology of the Performing Arts of India. She is the Artistic Director of Cultural Horizons. www.culturalhorizons.ca. Tony Gaston works for Environment Canada. They have both taken the photographs and videos for the production.

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2012, and hope that Veg Fest visitors take THE ORIGINAL advantage of having this level of talent and expertise at the event by attending SACRED STONE the speakers’ presentations,” says NCVA MASSAGE THERAPY president Josh Flower.

PROGRAM. This year, the event is expanding outside of the Glebe Community Centre, where the main hall will remain, and will have speakers hosted in a much larger space across the street at Corpus Christi School. The move comes after nearly 3,000 people attended Veg Fest in 2011, necessitating an expansion.

The speaker line-up for 2012 includes: • Documentary photographer Jo-Anne McArthur whose love of travel, Mary Nelson, Founder of the internationally recognized LaStone®Therapy curiosity about people, animals (www.lastonetherapy.com), is coming to Ottawa to offer the basic course of her and different cultures has led her to program. In the Original Body course, you will learn to massage with heated more than 40 countries on all seven and chilled stones, using the largest and safesttemperature spectrum for your continents. She is the force behind We clients. Swedish massage strokes and energy balancing techniques are coupled Animals, an ambitious project which to the thermal dynamics of the stones, to support your clients in physical and documents, through photography, emotional healing. LaStone therapists experience greater ease in their animals in the human environment massage practice as the stones assist them in creating deep massage without • Registered dietician Jack Norris, the straining themselves. In sacredness, the stones assist all of us!

President and co-founder of Vegan Course Dates: April 28th to May 1st 2012 Outreach, an American grassroots Fee: $595 for the 4 full days CE Credit approved: 30-hours CE animal advocacy group working Pre-requisite: Massage Therapy or Energy Therapy to promote veganism through the Register with: Mitsi Cardinal, local LaStone Therapist and Energy Healer widespread distribution of printed mitsicardinal@gmail.com or 819.209.4778 informational booklets, and • James E. McWilliams, PhD, the author of Just Food: Where Locavores Get It Wrong and How We Can Truly Eat Responsibly, an associate professor of history at Texas State University.

Ottawa Veg Fest 2012



Free admission!

Exhibitors Free samples Guest speakers Food demos Silent auction

April 29, 2012

For more information:

Brought to you by:

10 a.m. to 5 p.m.

Glebe Community Centre 175 Third Avenue

www.ncva.ca



How you have been removed from awareness of your POWER! How awareness of your true incredible identity has been hidden from you!

How Awakening can be greatly ACCELERATED!

CONNECT TO YOUR POWER – BROCKVILLE April 14, 2012

Pre-registration (by phone) is required.

April 2012

REVEAL YOUR GREATEST SELF – INNER PEACE and STILLNESS

KINGSTON April 21, 2012

OTTAWA April 28, 2012

MONTREAL May 5, 2012

Peter Girouard (613) 619-5888

www.eternityfield.com

CORNWALL May 12, 2012

Call to Reserve YOUR Place!

Limited Availability.

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The Nationa Vegetarian As and

The Table Vegetari

presen

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tOROntO may 25-27 intERnatiOnal CEntRE, Hall 6 6900 aiRpORt Rd.

Come discover ◗ CalgaRy one of Canada’s apRil 22-22, 2012 most unique StampEdE paRk events, the Body Soul & Spirit ◗ REgina Expo – where apRil 27-29, 2012 communities COnExUS aRtS come together CEntRE to celebrate life and explore all the options for living a ◗ EdmOntOn happier, healthier, may 4-6, 2012 more conscious and nORtHlandS ExpO successful lifestyle.

CEntRE FromNew Thought, New Consciousness, Ancient Wisdom, Green Living, Natural Healing, Healthy SHOW HOURS: Alternatives – this show Fri. 3 pm-10 pm is an opportunity to Sat. 10 am-9 pm connect and network Sun. 11 am-6 pm with thousands of people.

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PSYCHICS & ASTROLOGERS • SPIRITUAL TEACHERS • FENG SHUI • CHINESE MEDICINE • PERSONAL DEVELOPMENT • MOTIVATIONAL SPEAKERS & COACHING •

• CLEANING PRODUCTS • MOTIVATIONAL

Self-discovery through art – The John Bradley Method

By Karen Secord

J

ohn Robert Bradley exudes a subtle energy; an understated confidence born of heart and nurtured through mind. Deeply spiritual.

Patiently supportive. Naturally instructive.

His lifelong affinity for the unending mysteries of the natural world and his innate sense of beauty, design and style, have guided him to this place.

John’s belief in a power greater than himself has left a unique mark on both his work and his life. And it has contributed significantly to the relationships he develops with his students.

“I want my students to discover something about themselves when they take one of my classes, and about the creative capabilities they didn’t realize they possess. This gives me a lot of pleasure,” explains John. “ John, an honours graduate of the Ontario College of Art and Design, knows that life is filled with possibility. Through his Freeheart Studios he helps others see this and act on it.

“I learned from John to free myself from the constraints of my preconceived notion of colour and was supported in the full expression of my creative nature,” recalls Freeheart student, Catherine Corey. “I have a very strong sense of the spiritual and really discovered my ability to channel energy into art with John. It has provided a wonderful outlet for all the energy I see and hear; another way to bring the messages of the spirit world.”

Upcoming classes, born from John’s unique ability to weave dreams and the energetic world into his paintings, include Dreams and Symbology and Creating Angels. Each session features six classes of three hours each.

In Dreams and Symbology John gently guides his students as they learn how interpret their own dreams on canvas. He shares seven major archetypes and their significance while teaching Eastern, Western and Aboriginal philosophies on dreams and dreaming.

At Freeheart Studios, Creating Angels addresses John’s belief that we all have a “being of light” or a guardian angel.

In this course students explore the nine celestial rings of the angelic realm. The stories, myths and legends behind the archangels and others in the hierarchy of Heaven are investigated “Students create a large canvas of “their angel”; a piece of art to light up their life,” says John.

Teaching en plein aire also excites John. He enthusiastically embraces the style of the Group of Seven, especially the expressive, representational work of Tom Thomson.

You Never Know

by Alexis Nicol

E

very week a few parents would sit in the small cold room that was reserved for us while our children were in dance class. The haunting sound of bagpipes permeating the walls was somehow soothing and mysterious. If you closed your eyes and let your imagination take you away you could be transported back in time to the Mists of Avalon.

To pass the time, most of us read and kept pretty much to ourselves. This evening a conversation began and I found myself describing the mystical way Reiki had worked itself into my life. They were curious and skeptical so I answered their many questions. When I was first introduced to Reiki I too was skeptical which I feel is a good way to discovering what works best for you. One mother asked me if I thought that Reiki would be able to help heal her daughter, Sandy. She explained that Sandy was 13 years old, diagnosed with gall stones and she was scheduled to undergo surgery in a couple of days.

I explained that when something has been going on for awhile, a chronic condition, that it’s best to have the Reiki over several sessions within a relatively short timeframe. For example: if you have had arthritis for a long time it would be best to have 2-3 sessions a week for a couple of weeks, then depending upon the improvement, start reducing the sessions to once a week, then every couple of weeks, to once a month and finally on an as required basis. When anyone is going through any type of dis-ease it is always best to start treatment early. This gives them a better opportunity of healing. Chronic illness or dis-ease is very similar to having a habit, the longer we have it the harder it is to get rid of it.

Because I was given such short notice – just a day before her surgery, I couldn’t guarantee that we could get rid of the stones, but I could give her Reiki with the intention of having her surgery go well.

I went to their home and we set the space up with a few cushions on the floor so that she could be comfortable. As always, my intention was that the energy flow to wherever it is most needed and in the clients highest good. Immediately, she and I could feel the heat of the energy pulsing through my hands. The session lasted about 45 minutes during which I received a couple of very strong images that were meaningful to both mother and daughter.

“I see a spiritual energy in the way they paint rocks, trees, water and skies,” says John. “There is spiritual energy in the way the paint is applied. They are interpreting energy in the brush strokes, interpreting the force of life in things connected to Mother Earth.”

From mid-April to mid-June John’s landscape classes will focus on the techniques used by the Group of Seven, and their contribution to Canadian art. John takes students into nature and shows them how to bring out the “spirit of the land” in each scene.

“The initial reason I started to paint with John was due to the Group of Seven and the fact that it was on oil-based class,” explains Dawn Eschuk. “John is a natural teacher and very relaxed. He enjoys teaching and you can see that very much in how he relates to the students.

April 2012

Several weeks passed before I had a chance to speak with the young lady’s mother. I asked her how the surgery went.

She said it went smoothly. Which we were pretty sure it would have gone. Then, she said something really interesting happened when her daughter went to her Dr. for the renewal of her Epipen for her allergies – the Dr. said that she no longer needed an Epipen as her allergies were gone!

I never know what to expect from a Reiki session. I do know that often there are many benefits that go unrecognized.

You may think nothing has changed, but believe me on a very subtle level I can assure you that you have received exactly what you need. It can be physical, emotional, mental or spiritual. You may find yourself being drawn to a book or someone new – just keep an open mind. I trust that Reiki will give my clients whatever they need in a gentle and loving manner. Reiki is omniscient and knows exactly what we need. As we become more spiritually connected with Love I believe that all of us will be able to access this powerful healing energy.

Reiki is a wonderful gift that I am honored to be able to share.

Alexis believes in a Wholistic approach to healing mind, body and soul. She combines Reiki, Reflexology, Reconnective Healing®, the Reconnection® and A Course In Miracles in her practice. www.firstlighthealing.com 613-263-7925 “I learned to not be afraid to put the paint on the canvas, to trust what I feel is right when I am painting, not make the art piece a picture but rather make it a painting, to experiment with colour, to try different brush strokes and brush techniques, and that en plein aire is not terrifying.”

For those who prefer to use watercolour, John teaches the basics using just three primary colours and only one brush -- no pencils, rulers or erasers.

“This technique breaks down the barriers and fears about being successful with a sometimes difficult medium.

Watercolour is easy and fun when taken in steps,” says John.

Freeheart Studios is located at 360 Croydon Ave., Ottawa email jrbradley1953@hotmail.ca or call 613-820-3014 for more information or to register.

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How to Stop Feeling Overwhelmed

When you consider priorities for the demands on your time, everything has to be resorted to ensure that you are home at 5pm on Thursday. If there is a doctor’s appointment, then either the appointment has to change or other arrangements have to be made for transport. Immediately the protests start inside your head! Bottom line: that’s how you get overwhelmed. You allow the demands of your emotions to challenge your decisions until you are unable to feel certain about your priorities.

You’re not used to enforcing a goal, so first test it out as if a minor emergency existed. If you really had to be home at 5pm on Thursday, how would you cope? What would you do to handle the responsibilities in your life so that you could deal with the minor emergency? The emergency forms a priority that allows you to re-sort your priorities with confidence – everything is simple and clear because the goal has to happen. It stops internal chatter because it is overrides the usual conflicts. Suddenly, you’re not feeling overwhelmed.

Once you get the feel of using the imaginary minor emergency to force the re-sort, you can start doing a resort of priorities without the pretend emergency. You can make a goal and impose it, forcing everything else to sort to allow you to accomplish your goal. You’ll stop feeling overwhelmed, and feel your life is in control.

Patricia Wall ©Take the Lid Off Inc verwhelmed? Can’t stop your thoughts spinning, the demands on your time, the exhaustion of too much? You may be glad to hear there’s a simple trick you can learn to stop the spin. The trick is to force a system reset to break the conflicts interfering with your ability to prioritize.

Sometimes one more problem or responsibility can create the feeling that everything – even normal routine – is overwhelming. Contrary to what you’d expect, feeling overwhelmed is not a result of how much you have to do.

Feeling overwhelmed occurs when your personal standards are in a conflict that sabotages your ability to sort priorities.

What does it mean to have conflicts that sabotage your priorities? It starts with your personal standards, which are formed from your beliefs about what you should do. Here is an example of a list of standards that you might hold for yourself. Your own standards might have different items; the point is to understand that there are several things that could demand your time and emotional energy.

Example: 1. Help out your friends

2. Do errands for your parents

3. Love your children

4. Reduce your carbs What happens when you have multiple demands on your time and emotional energy? Does helping out a friend come Patricia Wall ~ Osloda.com ~ 613-831-8956 before taking your parent to the doctor? That might depend Osloda : The Art of Dealing with Everyday Life on the health of your parent. It might depend on what is going on in your friend’s life, too.

Take The Lid Off Inc presents You may think it’s simple to Spring Renewal One Day Workshops prioritize your responsibilities.

You run into trouble when your subconscious mind doesn’t understand factors that affect your priorities. You may have decided that taking your Stress Relief - Immune System Boosters - Weight Loss parent to the doctor is important enough to cancel having lunch with Weekend Workshop Ottawa deepest reaches of our subconscious. a friend, but your subconscious may not be okay with your decision. It like a blood pressure cuff is used by a doctor. will cram your head full of demands that seem like thoughts questioning your decision. That’s where the and reprogram response mechanisms to relieve stress, boost immune systems and promote weight loss. overwhelmed feeling comes from: that ongoing questioning of decisions that seem valid, yet won’t ‘settle’ into 613-831-8956 Recognize Reconnect Restore confidence in your choice.

To stop subconscious interference, you have to trigger a reset of your One Day Workshops $147 Dates: April 14 or April 28 priorities. Make a goal that isn’t on your usual list of standards.

Here’s an example. You might 613-831-8956 888-831-8956 form a goal to be at home at 5pm on Go to websites for details on Osloda Human Diagnostic Technology & other workshops Thursday. When you form this goal, osloda.com it has to take priority over everything else. Nothing less than a medical emergency will supersede your goal.

O

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Archangel Healing School

By Lisa Virtue

I

t’s amazing what asking and then allowing can do. Often we simply don’t realize that we could ask for something particular, such as inviting Archangel Metatron to come and participate in a healing session. Then there’s allowing. First there’s the trusting and believing that your request can actually be fulfilled. Second is letting go of any anxiety or demand that it occurs. This can be tricky when it’s something we really want. I liken it to the attitude “if it happens, it happens, if it doesn’t it doesn’t.” I have that “soft expectation” with parking spaces. I simply believe that there will always be a good parking space for me. On the times there isn’t, I’m a little bit surprised but don’t let it bug me too much and move on to the spots farther away.

In my Facebook browsing recently I came upon a video of a woman who works with Archangel Metatron. She calls him in to her healing sessions. It had never occurred to me to call him in specifically to work together. Usually he’s included in my general call to the angels and archangels, etc.

So I decided to try inviting him to work with me on my next client. Before she arrived I called on Metatron. I had the belief it could happen, since the woman in the video had done it. I also had the soft expectation as well as not minding if it didn’t come to be. When I called, I felt his presence enter the room. I started the healing, but didn’t particularly feel him.

It wasn’t until half way through the session that he made his presence fully known. He was big. Then the magic began.

He brought my awareness to a place “beyond my veil” to my truest self. As he showed me a healing technique he said, “you know that you know how to do this”. As I was in a place of higher awareness, I laughingly said, “Yes, I know that I know.” Everything was so easy and effortless. Yet I was aware that this was not the state I was used to being in, and

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that it was a miraculous moment. I retained the knowledge of the technique after returning to “this side of my veil”, and I thanked Metatron for not only answering my invitation, but going beyond to teach me as well.

As if that wasn’t amazing enough, even more has occurred.

The next week I decided to ask if any other Archangel wanted to come in and teach me during the session I was about to do. Low and behold, Archangel Gabriel replied. He came in and helped during the entire session as well as teaching me. My client is able to perceive spirits and, just before we started, said that she saw him standing behind me with his wings partially around me, which confirmed what I felt.

I was on a roll, and the client for the Metatron experience was back for more, so I asked again. This time I asked for Metatron, Gabriel and any other archangel who would like to teach me. I had a harder time with acceptance if it didn’t happen, but eventually let it go enough. Metatron made a brief appearance when I checked in to the spot we had healed together. It wasn’t until the very end that Archangel Michael appeared for his teaching on repairing the aura.

I feel very blessed to be in “Archangel School”, and very grateful for the teachings. Now I have even more tools to help my clients.

Lisa Virtue is an Energy Healer and Medium with her office in the Glebe To book time for a session (1-2hrs) call 613-296-4271 or Email lisa@rightpathhealing.com For more information check out Lisa’s Website: www.RightPathHealing.com Video blog: www.youtube.com/rightpathhealing Written blog: www.rightpathhealing.blogspot.com Facebook page: www.facebook.com/RightPathHealing Store: www.rightpathhealing.com/Store.html

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