Tomorrow Algarve Magazine - May 2025

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In this edition

Creating a Buzz

The ancient art of beekeeping

It Fits Like a Glove Portugal’s last glove maker Pilgrims, Petals and Parties

The traditions of May in Portugal

A COMMUNITY MAGAZINE FOR THE ALGARVE

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Sophie Sadler sophie@tomorrowalgarve.com +351 912 176 588

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Editor's note

Dear Readers

Welcome to the May edition of Tomorrow magazine. This month, I have been reflecting on the meaning of ‘The Darling Buds of May’. This old phrase refers to the opening buds that point toward the warm summer season ahead, and to the freshness and exuberance of youth as it turns towards adult maturity.

After a somewhat wet winter here in the Algarve, May has brought us a stunning array of spring flowers, which awaken us from our winter dormancy, allowing us to enjoy the world around us. The research I have done for this edition on May traditions has made me appreciate just how much more intense this gratitude for spring must have been for our ancestors. Without electricity or modern comforts, the warming sun and lengthening days would have been a real cause for celebration.

Therefore, May is a month steeped in tradition in the Algarve, and in this edition we are exploring how ageold customs have evolved over the centuries. From the creation of beautiful maia dolls crafted from rye straw, as shared in one of our featured articles, to the lively festivals that greet the arrival of spring, we invite you to immerse yourself in the rich tapestry of culture that defines the Algarve.

With the arrival of spring, anticipation for the tourist season begins to heighten. Whether you are a long-

time resident or visiting our beautiful region, we have highlighted a range of activities and events to enjoy throughout May. From local festivals to outdoor adventures, there is something for everyone to experience the magic of the season.

Spring often sparks a desire for new beginnings, and we encourage you to consider embarking on new projects. This month, consider volunteering with the Madrugada charity, as suggested in one of our articles. Or you could enjoy a rejuvenating walk along the stunning coastline or through the colourful countryside adorned with spring blooms. We have suggestions to help you make the most of this season of renewal.

And of course, for those who seek a moment of relaxation, why not pick up a copy of Tomorrow and settle into a sun-drenched spot? There’s nothing quite like enjoying a good read while basking in the glorious spring weather, reconnecting with the world around you.

We hope you savour the beauty and traditions of May in the Algarve, and as always, thank you for being a part of our community.

Have a great month,

From Sophie, Tom, Phil and the Tomorrow team.

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Lagos
Beekeeper José Manuel Gonçalves © João Pedro Costa

A Tale of Resilience in the Algarve

Creating a Buzz

In the rolling hills and sun-drenched fields of Vila do Bispo, at the far westernmost point of the Algarve, José Manuel Gonçalves, affectionately known as Sr. Zé Manuel, has dedicated his life to the ancient art of beekeeping. His journey reflects not just his personal evolution but also mirrors the sweeping changes in the Algarve, from the days of subsistence farming through the upheaval of revolution and war to the burgeoning of tourism that has reshaped the region.

Roots in rural simplicity

Born in the rural countryside near Sagres, José Manuel’s early memories are steeped in the simplicity and community of farm life. “We sold a little bit of products to the cooperatives,” he recalls, “but everything was different back then.” With his father as a farmer, Zé Manuel and his family lived a life defined by hard work and interdependence. “There was a sense of trust; we could leave our doors unlocked,” he remembers fondly. This collective spirit of cooperation was fundamental in a time where survival relied on the goodwill of neighbours. “You could borrow money from a neighbour, and a handshake was binding. Everyone always paid their debts,” he recalls.

In those days there were only four years of schooling and, like the rest of his community, he left education at the age of ten. When he was around 11 years old, Sr.Zé Manuel helped in a small motorcycle workshop before going to work in the hotel industry like so many of his generation. He worked at the Hotel Baleira, which is now called Memo Baleira.

As Zé Manuel transitioned into adulthood, he found himself sailing the world with the Merchant Navy, a career sparked

by the need to avoid conscription during the Portuguese Overseas War. He was at the Merchant Navy School when the Revolution of 25 April took place. He remembers he had a teacher there who was a navy captain. He disappeared that day and they never knew what happened to him.

Zé served for 19 years on board the tankers of the Portuguese company Soponata, making long voyages to the Persian Gulf to pick up oil for Sines and Leixões. “It was four or five months at sea, then we had our rest on land, and then we’d go back to the ship again.” During this time, he married and started a family. And in those days communicating with your family from the ship was complicated. “I sent a telegram saying that I was going to make a phone call stating the day and hour. Then, there were not many phones in people’s houses, so my wife would go to a public phone at that time. Then having a conversation was not easy as every time you ended a sentence you had to say ‘over’!”

The experiences garnered during his voyages provided him with a unique lens through which to view the world, yet it was the roots of his youth that eventually beckoned him back.

WORDS Sophie Sadler
Praça da República, Sagres © Jean Arnold June 1964 courtesy of A Tasca
Fisherman with the Baleeira Hotel in the background courtesy of vilabispofotosantigas.blogspot.com Photo

Bees are crucial to ecosystems because they act as primary pollinators, ensuring the reproduction of a vast number of plant species, including many vital food crops. This pollination process is essential for maintaining biodiversity and supporting entire food webs. Why not consider attracting more bees to your garden? Focus on providing food and shelter. This can be achieved by planting beefriendly flowers in clusters, avoiding pesticides, and creating water sources. Additionally, consider building or purchasing a bee house for solitary bees. This can help your local ecosystem by supporting local pollinators.

The rise of tourism

By the mid-1970s, the Algarve began its transformation into a tourism hotspot. “In 1973 or 1974 is when tourism developed,” Zé Manuel recalls. This shift led many, including himself, away from traditional rural jobs. “In the countryside, you work from dawn until dusk. You worked 16, 12, 14 hours. If you went to work for a hotel, you worked for eight hours, and you always had food.”

But rather than abandon the traditions of his upbringing, he returned to Vila do Bispo, where he inaugurated the local Municipal Market and served as the fiscal director, connecting him once more to the land and its bounty.

It was during this time that his love for beekeeping was ignited. “I started helping a relative who had beehives, and the taste grew as I discovered the craft, discovered the trade. At that time, there was no internet or YouTube videos to learn how to do things,” he recalls.

Following in the footsteps of his father and grandfather, who kept hives in grapevine trunks, Zé’s passion blossomed when family members encouraged him to take up the bees seriously. “I had no idea about beekeeping, but they thought I had a knack for it,” he laughs. Despite initial resistance, ten boxes of bees were gifted to him, and thus began his journey as an apiarist.

Bee culture in the Algarve

I stand in Zé´s small factory Casa do Mel in the heart of Sagres where he brings his honey from the hives to be processed. I am surprised at the simplicity. The honey is extracted from the hives while Zé wafts smoke to sedate the bees. A honey extractor is used, where the honeycomb frames are spun to release the honey. Then it is transferred to large stainless steel tanks where all the impurities naturally float to the top, leaving the bees’ ambrosia at the bottom. Zé only needs to turn a tap to allow me to sample the delicious bounty.

The medronho flavour is my least favourite, but I am sure other palettes may find it appealing as it is less sweet. My favourite is the multi-floral honey when the bees collect pollen from different plants. It has a more accentuated flavour which is less bitter.

“When we remove the honey from the hive, there are frames, which have a little bit of one flower and the rest of the other. When they start to put honey in a frame, the bees don’t fill the frame. The next flowering that comes, they will complete the frame,” he explains.

Today, Zé Manuel’s hives stretch from Pedralva to Sagres, with each location chosen for the unique flora that influences the taste of his honey – from the medronho to the fragrant orange blossom. Fascinatingly, he explains that the Algarve’s climate, devoid of pesticides thanks to a more traditional agricultural approach, is actually beneficial for the health of his bees. “In this respect, we are considered privileged,” he states, taking pride in the quality of his honey derived from a toxin-free environment.

When he can make honey also depends on the flowering times of the plants and so having bees in different locations hedges your bets, so to speak. For example, while most honey is made in spring, the medronho plants flower after the rains in October and November, so the bees make honey during this period.

“I’ve had over 400 hives and, in spring, each hive can have 10,000 bees. In summer, when there are no flowers, it probably drops to two or three thousand bees per hive. Spring is undoubtedly the busiest season in this industry, but there is no shortage of work all year round, and the bees don’t observe public holidays or weekends. In autumn, we clean the boxes, remove and polish the waxes, and sanitise them to get rid of pests. During the winter we prepare everything for the start of the new year, which doesn’t mean that the hives are not active.”

Yet, this age-old practice is not without its challenges. The increasing impact of climate change looms large over Zé’s operations. “Our biggest problem is disease, particularly the varroa mite,” he laments, detailing how unpredictable weather patterns complicate both bee health and honey production. The long, hot summers and fluctuating winter temperatures are wreaking havoc on bee populations, forcing them to expend extra energy just to maintain hive temperature.

Photo © João Pedro Costa
Photo © João Pedro Costa

A labour of love

The financial viability of beekeeping is not what it once was, as Zé acknowledges. Honey production has diminished in profitability, primarily because of rising costs and declining bee health. “It’s more a labour of love now,” he confesses. While he once produced up to four thousand kilos of honey a season, he now prioritises quality over quantity, offering his products to local markets and restaurants rather than pursuing larger operations.

Yet, despite the challenges, Zé Manuel remains undeterred. He finds joy in the intricate workings of his hives, where each bee plays a vital role in the ecosystem. From the meticulous process of honey production to the bees’ role in pollination, his connection to these industrious creatures runs deep. He shares a fascinating observation: “If the queen dies, the bees reproduce her. Worker bees then choose fertilised eggs to raise into new queens, feeding them a special diet of royal jelly. They are a resilient species in that respect.”

Today, the story of Sr. Zé Manuel is one of perseverance, nostalgia and reverence for tradition in an era marked by constant change. As the Algarve continues to evolve, Sr. Zé Manuel stands as a guardian of the past, ensuring that the love for bees and the vital work they do remains alive amidst the challenges of modern life. “As keepers of bees, we’re veiled in both history and the hope for our future,” he reflects.

As I leave with the sweet taste of honey on my lips, I reflect that Zé Manuel´s work embodies the spirit of resilience that characterises not just beekeeping but the very essence of the Algarve itself.

The next generation

While I was in Sagres, I met 33-year-old Raquel Cravinho, who keeps bees in Budens and regularly posts on Instagram about her apiculture under the tag of Bee Mary. I am interested to know what is motivating the younger generation to keep bees.

“My father was a beekeeper. And I learned from him. And then my father passed away. He had all the equipment. And after two years, I took the empty and old hives and I caught my first swarms.”

Raquel first learnt what she could from books and then asked Sr Zé, an old family friend, to mentor her.

“I also started learning from Sr. Zé because he has been doing this for many years.” Raquel works as an architect and so beekeeping is a hobby. She is the only female and youngest beekeeper she is aware of in the district and sells biological honey.

“I admire her because she is young, and there are many distractions for young people but she is enjoying it,” says Sr Zé.

“It is not easy,” admits Raquel. “It’s heavy work and often you are working in the hot sun in big suits so you have to enjoy it a lot.”

But as with many of her generation, she uses Instagram to connect with beekeepers from all over Portugal and the world. And their biggest preoccupation is preserving this amazing species, which is so essential to the environment but is under threat.

“I try to share and educate people about bee issues, health issues and environment issues. For other people to have a little idea of the importance of bees and the care that we should have for them. To raise awareness is important.”

Raquel Cravinho and Zé Manuel

Fits like a glove:

Portugal’s Last Glove Maker

Nestled between the neoclassical archways of Lisbon’s former Convento de Carmo walls is a small but wellestablished boutique, known as the last glove shop in Portugal.

WORDS AND PHOTOGRAPHY Luka Alexander

100 years of history

Luvaria Ulissess, named after Odysseus (Ulysses in Latin), the legendary Greek king of Ithaca, who, according to Greek legend, was the founder of Lisbon, celebrates its centenary this year. It’s a milestone for the only shop of its kind, not just in Lisbon but in the whole of Portugal.

Not just a glove shop, it’s an experience with a theatrical flare

Founded in 1925 by entrepreneur Joãquim Rodrigues Simões, Luvaria Ulisses has survived many turbulent periods. Even in current times, gloves, especially good quality ones, have become a relic of the past.

During the Carnation Revolution in 1974, leather gloves became associated with fascism, and the use of gloves dramatically declined in Portugal. Despite this, Luvaria Ulisses continued to supply gloves to the upper classes and tourists alike. Its founder, who was an executive for the Lisbon City Council between 1919 and 1923, understood the needs of the Lisbon people very well. He persuaded the government to construct a luxurious commercial street in the then-neglected area of the Carmo Wall under the former Convento de Carmo in the Chiado district.

While most of the premises were given over to larger shops, a small, compact shop measuring just four square metres was kept aside as the base for Luvaria Ulisses, which was later to become one of Portugal’s nationally acclaimed luxury brands.

Managed today by Carlos Carvalho, a former employee who worked his way through the ranks to eventually become the owner, he explained to me how Luvaria Ulisses offers a unique experience to its customers. This ethos has ensured the company’s survival. Having worked for Luvaria Ulisses for over half of its existence (since 1975 to be exact), Carlos asked to see my hand and judged its size to be “seven and a half”. This ability to assess the exact measurement by sight is evidence of Carlos’s years of expertise.

Walking through the narrow corridor, panelled with mahogany display boxes on either side, he pulled out a tray and presented me with a pair of black classic gents’ gloves. “This is your size,” Carlos explained, as he positioned my elbow on a round leather cushion with my hand pointing upright, ready for the fitting. Dusting a little talcum powder inside the glove, he took a pair of wooden tongs, known as an abridor, and inserted it inside the glove to stretch open each finger. In one swift motion, he placed the glove over my hand and announced, “It fits like a glove”.

Amongst the original mahogany display cases, matching the shop’s preserved art deco interior, Carlos showed me the variety of gloves his company makes. Each is hand-made from the finest leather, some with cashmere lining for those cold winter months. Carlos explained that he only stocks a small selection of seven sizes to meet demand. Any colour

Rua do Carmo 1925 © Ferreira da Cunha, Lisboa Antigamente

and variation can be catered for. The crafting itself and any necessary adjustments are carried out in Ulisses’ nearby workshop in Travessa do Almada where there is a small but dedicated team of crafters.

Everything about Luvaria Ulisses oozes luxury, from the product to the atmosphere; in fact, just visiting the premises makes one feel like a wealthy businessman, stepping back to a bygone era. The shop’s interior, reminiscent of an imperial style, was created by Carlos de Alcântara Knotz, a wood carver from the former Barbosa & Costa Company, meanwhile, the neoclassical door, shop window and façade were designed by engineer Arthur Guilherme Rodrigues Cohen, who also designed other façades in the area.

Holding hands with celebrities

Given that Lisbon only endures a few months of cold weather per year, it’s mainly tourists who buy gloves these days. While gloves may not have a purpose in Portugal all year round, and fashion trends change, nothing stops the odd well-known face from popping in occasionally. From prime ministers to diplomats and visiting celebrities, everyone comes to Luvaria Ulisses to buy gloves. Carlos told me this as he packaged up my gloves with a flick of the wrist like a true showman, before presenting me my pair of handmade black leather gloves, neatly placed inside in a silky bag, embossed with the company’s logo.

When Carlos entered the business as an assistant just over 50 years ago, there were still five glove shops operating in the Chiado district alone. Since the Carnation Revolution, all but one have disappeared, leaving Ulisses as the only survivor, thanks to its exceptional personalised service and loyal clientele. The story of its survival has gained much publicity over the years. The shop is often pointed out during guided tours, and Carlos has done countless interviews in magazines like Forbes and Vogue. He has even appeared on Channel 5’s Portugal with Michael Portillo. Despite the media attention, Carlos is just as charismatic off-camera as he is on camera and eager to share his wealth of knowledge about the art of glove making. A visit to Luvaria Ulisses isn’t like visiting any glove shop. It’s a unique experience combined with an element of theatrical flair, a style that Carlos has honed over many years in the business, with a true understanding of his clients and their needs.

One would think that such a luxurious brand in the heart of Lisbon would come with a hefty price tag, however well under 100 euros is a small price to pay for a piece of exquisite Portuguese craftsmanship. With a small workforce supporting him, Carlos works tirelessly to uphold the last surviving glove makers in the country, selling gloves to people from all over the world. In today’s age of online shopping, potential customers might be surprised that Luvaria Ulisses doesn’t sell online. The reason is simple: to find the best fit, an in-person consultation is preferred, adding that extra touch of mystique and elegance to the brand. “It is vital that we fit

our customers’ gloves in store,” Carlos told me, “We can’t sell online, because the fit must be exact; we want to give our customers the best experience.”

One hundred years after it opened, Luvaria Ulisses continues to preserve its heritage Portugal’s last glove shop is well worth a visit. Step back in time to experience a true glove fitting, and walk out with a small piece of Portugal’s finest craftsmanship to cherish forever.

The mystique of gloves

Gloves have been worn for as long as time itself. The protection that gloves give has served many uses over the centuries, from medieval chain gloves used by the crusaders and coronation gloves worn as a symbol of authority by monarchs ascending the throne to aristocratic gloves used on stage and screen. One of the most famous pairs, after Michael Jackson’s iconic crystalstudded glove, which he debuted during the 1983 Motown 25th Anniversary TV special, are the gloves Queen Elizabeth I wore at her 1559 coronation in Westminster Abbey. Today, they are preserved at the Fashion Museum in Bath, England. However, if it’s today’s glove fashions you’re interested in, Luvaria Ulisses is one of the most respected manufacturers in the business.

 www.luvariaulisses.com

Did

The noun luva (glove in Portuguese) and its English equivalent derive from the Gothic word glova, which comes from the German word handschuh, which literally means hand-shoe. The noun luvaria simply means a glove shop.

Pilgrims Petals and Parties

If you think that May in Portugal is just about sunshine and sardines, think again. Beneath the golden light and blooming fields, the fifth month of the year is packed with curious traditions, powerful stories, and celebrations that might surprise even the most seasoned traveller.

Here are five events happening in May across Portugal that deserve a spot on your cultural radar:

1 May Day

Most people know 1 May as International Workers’ Day, but, in Portugal, the date carries an extra dose of political spice. For nearly 50 years, during the Estado Novo dictatorship (1926–1974), May Day was banned. Strikes were forbidden, trade unions were silenced, and even mentioning workers’ rights could get you in serious trouble. Then came the Carnation Revolution on 25 April 1974. Less than a week later, on 1 May, half a million people flooded Lisbon in a peaceful, flower-filled celebration of liberty and labour. It was a historic explosion of joy, marking a new era for Portuguese democracy.

I was only 12 years old when my mother took me, my sister and my brother to be part of that first post-revolution parade. I still remember the way the crowd pulsed with music and laughter, a sea of people dancing, chanting and waving flowers – mostly carnations, red and pink, and impossibly bright. People handed them to one another like sweet secrets. There were women in aprons, men in dusty work shirts, students with guitars, and children like us – wide-eyed and swept up in something we didn’t fully understand but could feel was huge.

Today, 1 May remains a public holiday. Most Portuguese spend it relaxing, heading to the countryside for picnics, or joining quiet union rallies. Supermarkets are closed, sausages are grilled, and freedom is softly celebrated – with full bellies and, for some of us, hearts full of memories.

2 Pilgrims

Though not marked on official calendars, May in Portugal is deeply sacred, traditionally dedicated to the Virgin Mary and celebrated with quiet acts of devotion across towns and villages. For centuries, May has been dedicated to the Virgin Mary, and this tradition still blossoms across towns and villages today. Locals build small altars on streets or in gardens, often decorating them with flowers, lace and candles. In the evenings, neighbours gather to pray the terço (rosary), a practice usually led by the elders of the community. These gatherings aren’t tourist attractions; they’re intimate, often improvised and deeply meaningful. If you stumble upon one, you’ll witness a living tradition that connects generations in faith, community and quiet beauty.

On 13 May, Portugal honours the Marian apparitions of 1917, when three shepherd children in Fátima claimed to see the Virgin Mary. What followed became one of the most famous religious events of the 20th century. Each year, pilgrims from all over the country (and abroad) walk hundreds of kilometres to reach the Sanctuary of Fátima. Some go barefoot as a gesture of devotion. Others sleep in churchyards or rely on local kindness for meals and shelter. The town transforms into a sea of candles, hymns and heartfelt prayer. Even if you’re not religious, witnessing the pilgrimage is unforgettable. It’s a glimpse into Portugal’s spiritual soul: part faith, part endurance challenge, part national treasure.

3 Parties

In early May, Coimbra transforms into a scene straight out of Hogwarts –but with more beer and black capes. Queima das Fitas, or the Burning of the Ribbons, is a vibrant, week-long graduation celebration that blends medieval academic tradition with full-throttle student partying. Final-year students burn their coloured ribbons (each faculty has its own colour), parade through town in vintage cars, and attend the emotional Serenata Monumental, a haunting fado concert held at midnight under the stars. Yes, they really do wear long black cloaks like in Harry Potter, but with a lot more beer and saudade. For the unprepared visitor, it can be chaotic. But it’s also a fascinating glimpse into Portuguese academic pride, tradition and a slightly rebellious spirit.

4 Petals

You might assume Portugal saves its flower festivals for summer, but May is already bursting with petals. In Barcelos, northern Portugal, the Festa das Cruzes (Festival of the Crosses) transforms the city into a living floral dreamscape, with streets covered in intricate flower carpets and candlelight processions weaving through vibrant displays. Streets are covered in handmade flower carpets, and locals carry crosses through candlelit processions that blend Catholic tradition with spring celebration. It’s part pagan, part prayer, and totally beautiful.

Further south, the Festa da Flor (Flower Festival) in Madeira kicks off in early May. Children build a Wall of Hope with fresh flowers, symbolising peace, and the city of Funchal erupts in parades, music, and petal-covered floats. If you love flowers, colours and community spirit, May is your month.

Portugal is definitely the place to be in May – a cultural playground full of contrasts, history and heart. There are barefoot pilgrims and fado-singing students, banned holidays reborn as national celebrations, petal-strewn processions and cloaks that whisper of centuries past. It’s not just a month on the calendar –it’s a living, breathing story.

Whether you’re here for a weekend or a lifetime, keep your eyes open in May. Something beautiful, unexpected or deeply moving is always just around the corner.

Festa das Cruzes Barcelos

May doesn’t exist in Lagos

Yes, it is true! I stumbled upon an intriguing tale from a local explaining why the older generation of Lacobrigenses refuses to utter the word ‘May’!

In the days before political correctness, there was a festival in Lagos featuring a young man deemed ‘dumb’ or ‘crazy’ in the rather harsh world of yesteryear. This unfortunate soul was dressed as ‘May’, a character who rode a donkey laden with the land’s golden treasures. The locals pinned gold, jewels, necklaces and various valuables onto his cloak, using him to parade around Lagos, showcasing their wealth. This peculiar tradition may well trace its roots back to a pagan ritual intended to attract prosperity to the town, though its origins have become a mystery over time.

The Talisman of May: Dia da Espiga

Dia da Espiga (loosely translated as “Corn Day”) is one of Portugal's oldest traditions, which can be traced back to pagan times. As early Christianity spread across Europe during the 1st Century AD, Dia da Espiga was incorporated with Ascension Thursday, which takes place 40 days after Easter, celebrating Christ’s ascension into heaven.

Once one of the most sacred days of the year, when work and labour were strictly frowned upon, Dia da Espiga would see families instead venturing out into the fields to gather bouquets of wheat, flowers and olive branches to form a talisman for the household to ensure a prosperous year ahead. Typically, the bouquet would be picked at exactly 12 noon, known as dia da hora (day of the hour). Superstition claimed everything stopped at this time: the waters of the streams did not run, the milk did not curdle and the bread did not rise. Noon was, therefore, a perfect time to pick the bouquets.

According to tradition, the Espiga bouquet would consist of an ear of wheat, an olive branch, a marigold

However, one year, the man who was thought to be ‘retarded’ proved to be far cleverer than anyone realised! As the townsfolk revelled in their wealth and supposed superiority, the man on the donkey bided his time. Once the festivities were in full swing, bolstered by wine, medronhos, and amarguinhas, he quite literally rode off into the sunset with the town’s wealth.

The people watched in disbelief and exclaimed, “quanto mais longe, mais loze!” (the further you go, the more you shine). The ‘foolish’ man never returned and undoubtedly had the last laugh.

From that day forward, the Lacobrigenses ceased to acknowledge the month of May, referring to it instead, in April, as ‘the month to come’ or ‘the month that got away’!

This somewhat bizarre local tale serves as a reminder that underestimating people can lead to unexpected consequences.

With thanks to Lagos tour guide Carla de Sousa for supplying the information.

 www.LagosbyCarla.com

and a poppy, each having its own symbolic meaning. The ear of wheat would represent bread or a good harvest; the olive branch, peace; the marigold, silver and gold; and the poppy, love and life. This tradition is similar to the making of the British harvest loaf.

The bouquet would be kept on the back of the front door as a symbol of luck to ensure good harvests, abundance of food, peace, prosperity and love for the year ahead.

Dia da Espiga, or Ascension Day, falls on Thursday, 29 May this year, so if you fancy your hand at making a traditional Espiga bouquet, make sure to dust off your secateurs and bring a little bit of Portuguese luck into your home.

“He makes peace in your borders; he fills you with the finest of the wheat” - Psalm 147:14

The Bank

The upstairs bar restaurant has a relaxed feel: comfy sofas, boho ephemera and salvaged architectural details. Daniel and Géraldine are not the first to bring this laid-back urban style to the western Algarve; you’ll find many more examples around Aljezur, Sagres and Luz – often achingly trendy, but shut all winter.  In contrast, the Bank has a solid, year-round feel, and there’s an infectious buzz as people come in from a wide catchment area to meet, eat and work remotely. It’s become a good resting spot for weekend family walks and a destination cycle café for long-distance riders up from the coast.

In the heart of Marmelete, the Credito Agricola bank had lain vacant for several years. The new owners, Daniel and Géraldine, sensed that in such a key location, a change of use had the potential to breathe new life into the whole area.

Imagine a place that combines a cosy bar restaurant, a zero-waste grocery store, a live music venue, a laundromat, a children’s cinema and a community hub.  Add to that a welcoming vibe that draws in local villagers, off-grid homesteaders and west coast surfers alike. The Bank in Marmelete has nailed that mix and more.

Marmelete is slightly inland from the south and west coasts – previously a bit of a tumbleweed town that people drove through on their way to the beaches. But the old gravitational pull of the coastline has shifted as people discover the hills and forests, the lower property prices and the year-round vibe of these inland locations.

The bank is aiming to harness this new eclectic community. By day, you can peruse the organic food store on the ground floor for your artisan bread, organic veg, goat yogurt, chocolate marshmallows and more. After throwing your washing in the laundromat, pop upstairs for a barrista coffee, followed by some brunch. Visit at night for live gigs, trivia quizzes, DJ sets and karaoke. You can pick from a selection of good local craft beers on tap or a naughty cocktail. Tuesday curry night offers authentic Pakistani curry, or you could get your socks knocked off with a wild boar burger or portobello mushroom burger on Wednesdays.

Géraldine says, “What makes me really happy is that it manages to mix everyone. No matter what nationality, age or background, everyone comes and mingles. The local Portuguese people come to concerts, the Monchique off-grid community come to our live events and the west coast surf community come with their focus on wellbeing.”

The little flea market outside is a fun way to spend Saturday afternoons browsing. Inside, there’ll often be a kids’ art workshop or a naturopath on hand in the shop to answer questions on nutrition. The couple encourage the Bank to act as a catalyst for new ideas.

“We like it when people come and suggest ideas to do themselves,” adds Daniel. “Last month, there was a secondhand sale run entirely by and for kids, and there’s a weekly session for people to meet and brainstorm ideas for start-up projects, conferences, pop-up businesses and more.”

Even the old bank safe has a new use – it’s where they keep the beer!

 FB: Bank-Marmelete Instagram @bank_marmelete
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One Ramp At a Time

Navigating the Algarve with limited mobility

Pedro Andrade is 45 years old and originally from Porto. He has been living in the Algarve since 1987. In 2007, he was involved in a car accident, which left him with paraplegia.

As a member of a Portuguese choir, I performed at various venues over the Christmas holidays. One of these performances led to an unexpected encounter with a delightful man who inspired me to write this article.

I joined him and his friend for a drink. He was charming, spoke excellent English, and had a quick wit that made for delightful conversation. At first, I didn't notice that he was in a wheelchair. It only became apparent when someone else joined our table, and we adjusted our chairs to make space. There’s always a moment of hesitation when meeting someone with a visible disability. In situations like this, an unspoken question hangs in the air. Should I ask how it happened? Would it be intrusive or insensitive?

However, after getting to know Pedro, I found out more about his life. Before the accident, he worked in a hotel as a lifeguard and enjoyed everyday activities with friends. He had been in the army and was eagerly awaiting his return –until the accident abruptly changed everything.

Despite this, he still enjoys listening to music and sharing coffee or beers with friends. His other interests are politics, international relations and sports. He is managing to have a good standard of living thanks to the solidarity and empathy of those around him, especially his close friends, who have provided immense emotional support.

However many things are now not possible for him. He loved travelling – exploring new places, meeting new people – but now it’s much more challenging. It’s more expensive and requires careful planning, and travelling alone is no longer an option. So far, he has only managed short trips, always accompanied by a friend.

He feels that the Algarve is a peaceful and welcoming region; however, he now wants to draw attention to the limitations of the Algarve for people with disabilities. “Sadly, the Algarve is very inaccessible. The public transport network is deficient, public spaces are difficult to

access and there are many shortcomings in the infrastructure, such as homes and residences to support the disabled,” says Pedro.

There are no job opportunities specifically tailored for people with disabilities. He would like to see improved physical accessibility, better promotion of opportunities, and the creation of jobs with suitable schedules and responsibilities. Unfortunately, Pedro lives in an isolated place, so there is no work suitable for his condition.

“Portugal has been aware of this problem in the past 30 years, but for a large and populous region like the Algarve, the improvements are insufficient,” says Pedro, who believes that although most people he meets show him respect, empathy is already increasingly scarce in today’s society.

In terms of support for disabled persons, there are few sports and cultural structures dedicated and the State provides only the most basic support. Some organisations have been helpful, like CMR, a public hospital where Pedro did part

Portugal has been aware of this problem in the past 30 years, but for a large and populous region like the Algarve, the improvements are insufficient

of his rehabilitation. The University of Algarve, where Pedro studied and APEXA, an Albufeira association where he worked for six months, were unable to hire him long term. “It would be wonderful if they made the beaches more accessible,” Pedro reflects.

Then, there’s the issue of healthcare. Right now, it’s a difficult situation for the average person –let alone for those with disabilities. Pedro feels that healthcare is increasingly being turned into a business. There are few specialised medical or therapeutic facilities available aside from CMR Sul in São Brás de Alportel. Public healthcare is gradually shifting towards the private sector, making it accessible only to those who can afford it. The private sector profits by receiving state subsidies while also charging directly for services, either from private individuals or through health insurance schemes.

“My hope for the future is that humanity moves beyond the capitalist-economic system. The message I want to share from my experience is simple: Life only ends at the end.”

Web: www.algarve-retreats.com

Email:

May Elections

Is there any chance of stability?

Portugal goes to the polls on 18 May to elect a new National Assembly. This is the third general election in as many years. The signs are that there is unlikely to be a decisive win for any party. Can the politicians work out how to create political stability at last?

The election follows the defeat of Luis Montenegro’s minority government in a confidence motion in March. His government had survived for a year by doing deals with opposition parties on a range of issues, including the state budget. But the government was always precarious and when details began to emerge of the prime minister’s business dealings and potential conflicts of interest, opposition parties withdrew their co-operation and voted out his administration, leading President Marcelo de Sousa to opt for a further general election.

The three main parties contesting the election, in order of size in the last Assembly, are:

The Social Democratic Party (PSD), headed by Luis Montenegro, can no longer stand under the Aliança Democrática banner. The Constitutional Court has ruled that the PSD and CDS can’t go to the polls under the name ‘Democratic Alliance’ since the Monarchist People’s Party (PPM) will no longer be part of the coalition. It was argued that keeping the name would mislead voters, so it will now be called the AD-PSD/CDS Coalition (ADColigação PSD/CDS).

The grouping is broadly moderate conservative and is campaigning under the slogan ‘Portugal cannot stop’, implying that the programme of moderate reform Montenegro pursued over the last year needs to carry on.

In last year’s general election, the Democratic Alliance got 28.8% of the vote and secured 80 seats in the Assembly. Its polling average in this campaign so far is 31.6%.

The Socialist Party is headed by Pedro Nuno Santos. After a heavy defeat a year ago, the party has struggled to rebuild support. Its slogan ‘Ready for Portugal’ implies that it is fit to resume power, based on a moderately left-wing programme. António Costa’s Socialist government managed to win three terms on an increasing vote, until, it too, was felled last year

after controversies surrounding Costa and his immediate team.

In last year’s general election, the Socialists got 28% of the vote and secured 78 seats in the Assembly. Its polling average in this campaign so far is 27.5%.

Chega (‘Enough’) is a right-wing populist party headed by André Ventura. It made its big breakthrough in the last election, running on a programme of lower taxes and tough antiimmigration laws. Its emergence as a major grouping in the Assembly last year made government formation difficult as neither the PSD nor the Socialists would contemplate any form of coalition that involved them.

In last year’s general election, Chega got 18.1% of the vote and secured 50 seats in the Assembly. Its polling average in this campaign so far is 16.2%.

In addition to the three main groups, there are a host of smaller parties contesting the election, of which four are likely to gain a few seats each. These include, on the right, the Liberal Initiative, and on the left, the Left Bloc, the Communists and the Greens

Portugal uses the d’Hondt electoral system, which allocates seats broadly in proportion to the share of votes received by each party. The country is divided into electoral regions for counting purposes and each region has a quota of places for the Assembly, based on population numbers. For example, the Algarve returns nine members to the 230-member Assembly. Last year, these were three for Chega, based on securing 27.2% of the region’s vote, three for the Socialists, based on 25.4% and three for the Democratic Alliance, based on 22.4%.

Nationally, over 10 million people are registered to vote in this election. Last year 6.5 million exercised their right. The final turnout was put

at 60%, after spoiled ballots were excluded from the final totals.

If the polling is a reliable indicator, it seems unlikely that there will be a clear winner on the 18th. Given the electoral system, a party needs to be in the low 40s to be in with a chance of securing a majority in the Assembly. Few parties have done that in past elections; most governments have been coalitions of one sort or another.

If Montenegro emerges leading the largest group but is well short of a majority, he will have to make a choice between trying to go it alone once again, thereby risking yet another general election before long, or to form a coalition. If he falls just short of a majority, he may be able to work out something with smaller conservative parties. But if the outcome is close to last year’s, he may have to consider a ‘grand coalition’ with the Socialists.

Either way, he will probably calculate that the voters would not want yet another election, and so he, and the other party leaders, must endeavour to create stability for the next government – somehow.

James Plaskitt is a retired politician who was a member of the British Parliament from 1997 until 2010. He now lives in the Algarve.

TEDx Arrives in the West Algarve

Rising Innovation Hub,’ will focus on our incredible potential here to redefine what the region can offer,” António told me.

Lagos is about to transform into a bustling hub of innovation and progressive thinking with its inaugural TEDx event on 12 May. This landmark event will unite diverse thinkers, innovators and dreamers under the theme “CoCreating a Limitless Future,” inspiring attendees to break down barriers and embrace creative collaboration.

“As the world rapidly evolves, the notion of the future is shifting from something we passively await to an experience we actively curate,” says Marta Dinis from Técnica de Empreendedorismo, one of the organisers.

The global TEDx movement is a grassroots initiative with the mission to research and discover “ideas worth spreading”. TEDx is built on the idea of encouraging communities to propose solutions and share fresh perspectives on urgent challenges. Lagos’s event, TEDxPraça Gil Eanes, is perfectly poised to leverage the Algarve’s unique blend of natural beauty, rich talent and innovative spirit, creating a space where new ideas flourish.

Named after the fearless 15th-century navigator Gil Eanes, who defied limits and opened new horizons, the event carries his spirit of discovery and courage. Lagos’s history aligns perfectly with its future as the region is gaining a reputation as a centre for digital nomads and forward thinkers. The Algarve is fast becoming a beacon for those seeking inspiration, collaboration, and an alternative lifestyle that values creativity over convention and a better work-life balance.

To shed more light on the event, we spoke with two of the distinguished speakers who will be gracing the TEDx stage: António Guerreiro and Izabella Soko.

António Guerreiro, a key speaker, has long advocated for the Algarve’s evolution as an innovation hub. Highlighting his excitement about participating in TEDx for the first time, he expressed how he views the region not merely as a tourist destination but as an emerging powerhouse for innovation. “My talk, ‘The Algarve’s Hidden Revolution: A

He further emphasised the untapped opportunities within the Algarve, noting its strategic advantage in sectors such as sustainable tourism, health and wellness. “Our greatest potential lies in collaboration among the community,” he said, encouraging attendees to envision how they can contribute to this transformative movement. “I want people to leave inspired and ready to take action, whether it involves joining innovation networks or supporting local startups,” he concluded.

Izabella Soko, a personal coach and breathworker, echoed similar sentiments about the importance of community connection and holistic wellbeing. For her, participating in TEDx is a dream come true, as she has been captivated by TED talks for years. “I am thrilled to take the stage and share my message about the intersection of leadership, nervous system mastery and breathwork,” she stated.

She believes that as society navigates through an unprecedented technological shift, it’s vital for individuals to regulate their internal state to respond to the world with resilience and clarity.

“ We’re living through a massive shift – this technological revolution is one of the most significant moments in human history. But while our society and our minds are advancing rapidly, our physiology is still wired for a world that no longer exists.”

As Izabella posits, “The key to shaping a limitless future lies in becoming the most integrated and harmonious versions of ourselves.” She encourages attendees to take charge of their healing journey and advocate for personal and communal wellbeing, fostering a culture of care and connection in every aspect of life.

The TEDxPraça Gil Eanes event symbolises more than just a gathering of thinkers; it represents a pivotal moment for the Algarve as it steps into the limelight as a centre for innovative collaboration and progressive ideas. By uniting passionate individuals like António and Izabella, TEDx is cultivating a community poised to explore limitless possibilities.

Buy tickets on their website. Talks will be delivered in English and Portuguese, with live translation available. To access the live translation service, please bring your own headphones.

WORDS Sophie Sadler

Adapting to a new country

Could volunteering and helping others help you?

Thousands of people are moving to Portugal each year to experience the culture, change their lifestyle, work, retire or to join family and friends. It is a welcoming country with lots to offer. That said, moving to a new country can take time to adapt, so I have been exploring how volunteering can help.

Volunteering is an excellent way to integrate and contribute to your new community and make new friends and connections; very often, these are other expats who can share their experiences with you. Volunteering is known to increase your sense of belonging and acceptance, which is crucial for emotional well-being. For those who have established themselves in their new life, it can also help to develop routines and fulfilling activities.

I recently caught up with Carol Whittamore, Chair of the General Assembly at Madrugada Association, to find out about her experience of volunteering here in the Algarve and the Association’s plans to attract and retain more volunteers.

Firstly, Carol, for those who haven’t heard about the Madrugada Association, what does it do and who does it help?

themselves or give permission to be referred by their doctor. There is no charge for this ‘hospice at home’ service provided by our dedicated and professional clinical team who provide palliative care and holistic support for our patients and their families, alongside providing adaptive equipment to allow patients to be comfortable at home. We provide our services free of charge, thanks to donations, fundraising and our network of charity shops in Luz, Lagos, Lagoa and Ferreiras, which are supported by our amazing volunteers.

What does volunteering for Madrugada look like and how can our readers get involved?

Great question. If you’ve got some spare time and want to make new friends, Madrugada has lots of different opportunities. As only a handful of people are employed in crucial roles, the organisation relies on the time, skills and generosity of our amazing volunteers.

Many of your readers will be familiar with our charity shops. We always need interested individuals for retail and logistic opportunities, and our clinical team also welcomes support when delivering/collecting medical equipment to patients’ homes. The lesser-known volunteer roles are those of the members of the three boards that make up the governing bodies. These are elected roles and candidates must be members of Madrugada. Each role is for four years.

Please seize the opportunity. Contact us for more information about the volunteer roles available by email at: ag@madrugada-portugal.com

Madrugada was established in 2009, and we provide end-of-life care and support for those affected by life-limiting illnesses. Our services are available to anyone regardless of nationality; patients can refer

I understand your role at Madrugada is a volunteer position. How and why did you get involved?

This is always a difficult question as I didn’t have one specific reason. I had volunteered for a national charity when I was living in the UK and it was something I missed when I moved to Lagos. I was curious about what Madrugada did and, after a couple of visits to the centre, I became hooked. It is a great way to meet new people, to make new friends. You can contribute in lots of different ways and commit as much time as you are able. While the care is provided by medical professionals, I still feel I am helping by giving my time, administration and organisation skills as a member of one of the boards.

A key challenge for us is to develop a pipeline of invested member volunteers who are willing to apply for the various roles on the boards. To help us achieve this, we are working to create two new workshop groups. The first will be volunteer support and liaison, followed by marketing, communications and events. New and existing members and volunteers will come together in these workshops to work on advancing specific projects aligned to the president’s action plan. We hope that by getting involved and becoming more informed and connected to the work of Madrugada, members from these groups will be encouraged to apply for the elected board roles, as they become available.

New faces are very welcome; they bring new ideas and energy. We would love to hear from any Tomorrow readers thinking about volunteering. Alongside retail operations, we are especially keen to make contact with volunteers with skills or experience relating to volunteer recruitment and retention, event planning and management, fundraising, marketing and communications.

Carol Whittamore
WORDS Gilly Grateley

“As Mulheres Corajosas” Who Made Portugal Great Joana da Gama

IMAGES

A distant relative of the renowned explorer Vasco da Gama, Joana was a trailblazing Portuguese writer and poet and among the first women in Portugal to publish a work of original literature. Her life and achievements provide important insights into the role of women in 16th-century Portuguese society.

Despite a rich and significant history dating back to the medieval period, Portuguese literature is often thought to belong largely to the 19th and 20th centuries. In order to better understand the last two centuries, however, we have to recognise that the foundational works came before them. An extraordinary explosion of literary invention and prominence took place in Portugal throughout history, but most have long since sunk into oblivion.

Thirty-five years before William Shakespeare’s Henry VI was written (often considered his earliest play), a young widow from Portugal managed to publish her first book: Ditos da Freyra (Sayings of the Nun), a collection of insightful observations, aphorisms and popular wise sayings on morality, human nature and the social dynamics of her time. The name of the quasiunknown author was Joana da Gama – a remote kinfolk of Vasco da Gama, the famous explorer.

Despite societal constraints and the patriarchal ‘portrait’ of an ideal woman (virtuous, pious and submissive, as exemplified by the Virgin Mary), there were a few members of the fair sex who found ways to achieve fame and succeeded in influencing their limited spheres, one of them being our protagonist.

A document from 1543 refers to Joana da Gama as a slave, indicating that she might have been enslaved before serving in the royal court as a free maid of honour to Queen Catherine of Austria. Happily ever after?

Sadly, not for Joana; after marrying and moving to Évora, her husband passed away in the second year of their marriage, leaving her without children. Demonstrating a great level of independence, unusual for women of her time, she utilised her inheritance to establish a retreat home for widowed women seeking refuge and safety. The institution adhered to the teachings and principles of Saint Francis of Assisi, despite

the fact that Joana herself never took monastic vows. Unfortunately, after a couple of years, in order to expand the Jesuit College, King Henry of Portugal ordered the retreat to be demolished, forcing the residents to seek shelter with their families.

Joana da Gama’s most notable book, Ditos da Freyra, a short collection of aphorisms and poems, is historically significant as it is considered to be the first original literary work written and printed by a Portuguese woman. Her poetry reflects a deep understanding of traditional lyrical forms; the sonnets, however, reveal challenges with metric precision, indicating a stronger affinity for older verse forms over the contemporary decasyllabic meter.

Joana passed away on September 21, 1586, and her body was laid to rest in the chancel of Igreja da Misericórdia in Évora. For centuries, her work remained relatively obscure. Then, in the early 21st century, a couple of scholars (Maria Teresa Gonçalves dos Santos and Anne-Marie Quint) reviewed da Gama’s writings, an action that led to a critical edition of Ditos da Freyra being published in 2010. Additionally, a street in her birth town Viana do Alentejo has been named in her honour, ensuring her legacy endures.

Joana da Gama stands as a significant, though underappreciated, figure in the history of Portuguese literature. Her life and works offer a brief but valuable look into the social and cultural landscape of 16th-century Portugal, particularly concerning the role of women.

Unfortunately, there isn’t a known portrait of Joana da Gama at this time. Preservation of paintings from that era was often limited to nobility and very prominent figures. While we don’t have a visual representation, her writings still provide valuable insight into her thoughts and the context of her time.

Honra e proveito não cabem num saco Honour and profit don’t fit in a bag.
Joana

da Gama, Ditos da Freira

HISTORY AND CULTURE

Making Sweet Music

Sónia Cabrita was appointed president of the Faro-based Associação Recreativa e Cultural de Músicos in February, making her only the third president in its 35-year history. Sónia tells Tomorrow of her love for the association and her exciting plans for the year ahead.

Imagine a lovely warm evening with talented local musicians performing and the chance to lose oneself while relaxing in the courtyard of one of the most iconic and atmospheric buildings in Faro’s historic old town. The Associação Recreativa e Cultural de Músicos (ARCM) is not only a fantastic venue for lovers of live music, but it also provides musicians and other creatives much-needed support, including the opportunity to further develop their talents and passions.

Sónia Cabrita has been involved with the ARCM for the majority of its 35 years, so she knows the association as well as anyone. An accomplished musician in her own right, she became president in February and is focused on further developing the association as a vibrant concert venue and a source of support for musicians and other creatives. “I never really set out to be president,” said Sónia, “but I love the association and this place has always felt like home. I want to see it grow and flourish.”

The ARCM is based in the old Fábrica Da Cerveja building, one of the most iconic locations in Faro. The association was founded in 1990 by a group of friends with the aim of providing rehearsal and performance stages for local

bands. Since then, it’s become a thriving venue, complete with an outdoor stage and a concert hall with a capacity for 1,000 people. It includes an incredible 18 rehearsal rooms along with a state-of-the-art recording studio. It’s also a place where members of the public can learn to play drums, guitar, saxophone and piano, along with many other instruments. And it’s not just for musicians either; dance groups, theatre groups, DJs and other associations make use of the space, which has the benefit of plentiful parking just 100 metres away at Largo de São Francisco. Its popularity and capacity are such that it hosts certain Festival F events.

The ARCM generates funding from artists booking the venue, the lessons they provide, sales of beverages, support from the city council, and via subscriptions from its members who, in return, receive generous discounts on admission prices and venue bookings. The ARCM’s 1,300 members are a key focus for Sónia. She’s keen to see them at the forefront of the association’s development and to have a real say in its running and an input to its programme of events.

Sónia is set upon revamping the association’s website and appointing their first artistic director to work alongside her in shaping their programme of events. This is all work she does with love and passion, and without payment. I asked her what drives her: “I’ve always been involved in music.

It’s given me the chance to express myself, travel and connect with people from all over the world. I take great pleasure from giving people the same opportunity.”

The ARCM is a dynamic and vibrant association that celebrates the power of music and cultural exchange. From live performances and jam sessions to art exhibitions and jazz festivals, it provides a platform for artists to express themselves and connect with audiences who are guaranteed a warm welcome from the many English-speaking volunteers who help run the association. The venue itself has a bohemian and relaxed vibe that fits well into the faded industrial atmosphere of the wonderful old building, making it an ideal place to hang out, have a drink and meet (or make) new friends. The weekly jam sessions on Wednesday evenings are especially popular with artists and musicians alike.

If you’re interested in being a member or want to develop your skills and/or make use of the fantastic space, then Sónia can be contacted at arcmusicos@gmail.com or on +351 968 506 072.

 www.facebook.com/@ARCMusicos

The Land Artist of the Algarve

I had never heard of a ‘land artist’ before, so when Tomorrow asked if my curiosity could be piqued, I was intrigued.

WORDS Julian Putley

Lucia Pec lives in Vale da Telha on the Algarve’s Atlantic coast near Aljezur. She, with partner Harald, have been coming to the Algarve for 15 years to spend several months during the winter and early spring. The south coast near Albufeira was their initial choice of destination, but, when the couple discovered the Costa Vicentina and the charming village of Arrifana, they decided to make it their second home. They have loved it ever since. There was something about the rugged Atlantic coast that called to them and for Lucia, whose part-time occupation was land art, the decision was perfect.

Land art originated in the 1960s and even earlier, much earlier if you include earthworks like Stonehenge near Salisbury in England, the stone circle near Portugal’s Évora or the white limestone horse on the South Dorset Downs in England. By the 1960s and 70s, land art was being explored and created with enthusiasm. There were influences like the Vietnam War and its polar opposite, the ‘peace and love’ movement. It was a time when ‘back to nature’ was becoming a common theme for alternative thinkers. Instead of art being the purview of galleries and exhibitions, why not use the great outdoors? After all, it’s an unlimited display table.

Lucia lives part-time in the Czech Republic, which is a landlocked country, but land art can be created in all environments. The materials used in the medium are the natural elements from the area you have chosen for your creation. In the woods, you can find sticks, branches, roots, stones, flowers, leaves, moss, nuts, pine cones, pine needles and more. At the beach, there are rocks, sea shells, corals, driftwood, fossils, seaweed and sand.

When she first came to the Costa Vicentina, Lucia saw the need for beach clean-up; there was just so much plastic waste being washed up on the shore. She would spend hours collecting plastic rubbish. Not long afterwards, she was inspired to produce her first piece of seashore land art.

There are several renowned ‘land art’ artists whose works can be found online. Lucia was inspired by Andy Goldsworthy, whose local environment in England is not unlike that of her local Czech woodland. “Typically, land art is an ephemeral creation. I create a piece, sometimes taking many hours, photograph it from different angles, and perhaps wait until sunset for the right light and perfect composition. Afterwards, I let mother nature take back everything. I have the memory and the pictures. The ingredients return to nature where they belong,” she explained. “The whole concept revolves around a symbiotic relationship and a deep connection with the earth. You see and then feel what you want to do. As if by magic, you become more aware of your surroundings and the more you have that feeling, the more likely it is that nature will provide it.”

After 15 years of visiting the Algarve, Lucia has a varied and diverse collection of land art photographs. She has printed each one on a card with her signature limpet design on the back. All her work is displayed on her website (see link) and, if desired, a piece can be purchased for a modest price and then printed on the medium of choice and in the size and shape required. Each artwork comes with a message from the artist, inspired by its unique design.

“My land art is not a business,” explained Lucia. “I feel it’s more of a ‘calling’.” Having said that, her work is available in the form of a pack of artistic cards, a calendar or a workshop/tour. “I do fourday workshops and guided nature tours:Your Creative Nature, April in the Algarve and June in the Czech Republic.”

Lucia´s work is yet another testament to the beauty of the Algarve´s natural landscape. And if life imitates art, then we can be sure that art imitates nature.

Lucia’s Facebook page: MyBeachArt

Instagram: my.creative.nature

Website: www.mycreativenature.net

Autumn treasures at spruce tree roots in the bohemian forest in Czech Republik
Stones with natural quartz lines at praia Vale dos Homens
Stones and mussel shells at praia da Amoreira

The Lagos Light Orchestra Turns 10

In the heart of Lagos, the rich tapestry of music comes alive through the spirited performances of the Orquestra Ligeira de Lagos (OLL). As the orchestra celebrates its 10th anniversary this year, we reflect on a journey driven by a shared passion for music that transcends borders and cultures.

Founded in 2015, by the visionary President Rita Rodrigues, what began as a humble gathering of family members has blossomed into a vibrant 30-piece orchestra. Rita describes the OLL as a “true reflection of our city, a mosaic of nationalities coming together”. This sentiment encapsulates the essence of the orchestra, where musicians hail from Portugal, Spain, Brazil, Germany, Switzerland, Argentina, Ukraine, the United States and the United Kingdom.

Under the dynamic musical direction of Nestor Diaz, the OLL offers a diverse repertoire that

spans popular music, jazz, Latin, rock and light classical pieces. The orchestra’s setup is notably flexible, allowing it to adapt to various venues and occasions.

From the full Big Band to the more intimate Big Band Small, OLL caters to all musical preferences, ensuring that no audience leaves untouched by the magic of music.

Among the ensemble’s standout groups are the Duo Bom Balanço, which fuses jazz and Latin rhythms, and the Lagos Bossa Trio, dedicated to celebrating the allure of bossa nova and Brazilian music. Additionally, the orchestra’s distinguished brass band brings festive cheer to local Christmas celebrations and lively roaming performances.

A highlight of this anniversary year was the special concert Vozes da Liberdade (Voices of Freedom) on 25 April commemorating the Carnation Revolution. This powerful concert evoked the

spirit of resistance, hope and the universal yearning for freedom, reminding attendees of the transformative power of music as an agent of change.

Over the last year alone, the OLL has graced approximately 40 public events, including the beloved marchas populares at the Portuguese Festival, demonstrating its vital role in the cultural landscape of Lagos. In collaboration with Clube Artistico Lacobrigense, the musicians have composed numerous pieces for local festivities, further entrenching the orchestra in the community’s artistic heartbeat.

We can applaud the Orquestra Ligeira de Lagos for its dedicated service to the arts and look forward to many more harmonious years of shared musical experiences in our vibrant Algarve community.

Lagos Dance School in Serbia

Visiting Serbia was an incredible experience that combined passion and competition. The city itself was breathtaking, with its stunning architecture, vibrant streets and deep cultural roots. Our group of 38 dancers was filled with excitement and determination to be representing Portugal.

The competition was intense, featuring talented dancers from all over the world, each showcasing their dedication and artistry. Despite the challenges, we performed at our best and were proud to bring home an amazing 23 trophies. The level of skill and creativity on display pushed us to grow, learn, and appreciate the true beauty of dance. Beyond the competition, one great aspect was connecting with dancers from different countries.

As the orchestra embarks on its next decade, additional funding remains essential to fuel new projects and ensure the ongoing success of this community treasure.

Membership is open to those wishing to support the OLL’s mission and contribute to its artistic legacy; interested individuals can reach out at orchestraligeiralagos@gmail.com

Isabella is 17 years old and attends Gil Eanes school in Lagos, taking the science course in year 12.

Meeting people who share the same love and passion for dance created a sense of unity among the competitors. The days were long and tiring, filled with rehearsals, performances and the rush of competition, but they were also filled with laughter and joy. The energy of the festival kept us going, and every experience added to our love for dance. We left with not only trophies but also amazing memories, valuable lessons, and a deep appreciation for the power of dance to unite people from all walks of life.

A special thank you to Associação de Dança de Lagos for providing its students with this experience.

She’s been dancing since she was four years old, specialising in contemporary dance, and won gold and silver medals at the Novi Sad Dance Fest in Serbia.

Isabella loves reading, and in September, she plans to take a gap year, although she will miss Lagos Dance School. Who knows, maybe she will return as a dance teacher in the future. Here, she tells us about her experience in Serbia.

The May Dolls

The May festivities have always been an important tradition in the Algarve. The Assistente Operacional da Câmara Municipal de Lagos, Jorge Sequeira, explains the tradition of the rag dolls called maias (directly translated as ‘mays’), and how it was almost lost.

WORDS Jorge Sequeira

The May festivities have always been an important tradition in our region. Here in the Lagos area, especially in rural areas, there was a tradition of placing a scarecrowlike doll on the door or balcony on the first day of May. The doll was decorated with beautiful wreaths of flowers from the countryside to give thanks. It was also a way of asking for God’s protection of the seeds that had been planted at the beginning of spring, so that the harvests would be as good as possible.

Like almost all traditions, this one was almost lost over the years and, by 2000, there were very few people who kept it alive. As far as I know, there were only two or three people in the whole of the Lagos municipality who made the traditional maias. The one who I remember best is Sra Júlia in Banafanina, near Chinicato, who every year would place her rag doll at her gate all dressed in white and with lots of necklaces of marigolds around her neck. The doll stayed there for the whole month of May.

Fearing that this tradition might be lost for good in our municipality, the then president of the now-

defunct São Sebastião parish council, Sr Pedro Cruz, decided to set a challenge to the Grupo de Amigos do Chinicato and the Grupo Popular das Portelas to get their members to reactivate this beautiful and ancient tradition.

In 2004, these two clubs, with the great support of their members, set to work and, after conducting some research with older people, began to revive this tradition. At that time, we thought that as well as reviving this tradition of rag dolls filled with straw, we could present something different. As well as making these beautiful dolls, we also began to recreate scenes from the olden days. The dolls represented past professions that were carried out in agriculture or fishing, and which were beginning to be forgotten.

of country flowers around her or even a few necklaces of marigolds around her neck, which can also usually be found next to the maias Some popular quatrains allude to the month of May or to a scene in which a maia is represented.

Another very interesting aspect of the maias is the socialising and sharing that takes place on 1 May. Many people travel to the participating villages to visit these works of art and they are usually invited by the owners of the houses to taste the traditional delicacies that are hospitably placed on a small table.

The maias represent an old tradition that has evolved but keeps alive the traditions and memories of the past.

The maias are a tradition that is believed to have originated in pagan times, with the worship of a fertility goddess which spread throughout Europe. This festival is still held on 1 May as a symbol of the coming of spring, the fertility of the earth and the awakening of life after the cold and harsh winter.

In ancient times, the young maidens dressed in white and adorned their heads with flowers and a crown, sitting at the doors of the houses or on the terraces, where they sang and danced. The girls were not supposed to smile or blink and were called mayas. It is still said of a standing person that they ‘look like a may’. The boys aimed to try and make the girl smile. In the villages, the maias competed against each other and the one whose dance had the most people was elected the maia of the village.

Later, the maia girls were replaced and personified by a doll made of rye straw, bran and rags, dressed in a white costume and surrounded by flowers. When night fell, people danced around her and the girls of the community sang.

THE LAGOS MAIAS
A display of the maia dolls will be featured in the Mercado Municipal de Lagos market throughout May.
Watch the short film by Freguesia de São Gonçalo de Lagos © Recsetgo
Dona Rosa from Odiáxere was considered one of the best local doll makers

Walking Festival

The Alcoutim and Sanlúcar de Guadiana walking festival is back to highlight Alcoutim’s natural, cultural and gastronomic gems, and promote sustainable tourism. The festival’s range of activities includes everything from walks along the Guadiana River to kayak tours. Participants can watch spectacular sunsets, explore medieval castles by night, and uncover the secrets of beekeeping in the Algarve’s highlands. Visitors can also participate in culinary experiences, including breadmaking workshops and local food and drink tastings.

 16–18 May

 Alcoutim

 turismodefronteira.alcoutim.pt/festival-desenderismo

Lagos Festival of Discoveries

Lagos is once again immersed in the epic spirit of the Discoveries with the 12th edition of this biannual Lacobrigense event, with the usual participation of the local community. An invitation to travel back in time and space, with the Quinhentista Fair, shows, historical re-enactments, exhibitions, workshops, a conference, guided tours, permanent entertainment and other surprises.

Lagos cinema will host free screenings of films about Asia (30 April to 2 May) and the cultural centre will host the conference ‘Portugal's Encounter with Japan in the 16th–17th Centuries’ on 3 May, bringing together researchers and specialists to reflect on the exchanges between the two worlds. The facilities at Lagos museum will have free admission throughout the five days of the event.

 Runs until 4 May

 Lagos

 festivaldosdescobrimentos.pt

A Night at the Movies

The Algarve International Orchestra is a newly formed ensemble comprising expatriate and Portuguese amateur and semi-professional musicians who play strings, woodwinds, brass or percussion in an orchestral setting. The orchestra is open to people of all nationalities and ages, allowing them to make music and have fun. During the concert, they will play music from film scores, including Mamma Mia, The Sound of Music and Star Wars. Tickets: €5–10

 10 May, 8.30 – 9.45 pm

 Cineteatro de São Brás de Alportel

 www.eventbrite.co.uk/e/a-night-at-the-moviestickets

Spring Concert

Save the date for this upcoming annual spring concert presented by Cantus Nortada. The program for the concert will include favourites from the 1940s through to contemporary pieces of the 1980s.

You can book your tickets online through fienta.com. Tickets are 10€ and a portion goes to local families in need.

 15 May, 6 pm

 Centro Cristão Fonte de Vida in Sargaçal

 fienta.com/cantus-nortada-choir-concert-125938

Amaro Freitas

The Algarve Jazz Orchestra performs with Amaro Freitas, who unveiled his new album Y’Y in March 2024, released by the American label Psychic Hotline. Through his music, Amaro pays tribute to the Amazon Rainforest and the rivers of Northern Brazil. His new solo work presents fresh textures, inspired by the prepared piano techniques of John Cage and the influential artistry of percussionist Naná Vasconcelos.

The show concludes with ‘Gloriosa’, during which Amaro invites the audience to sing along with a melody. An unforgettable musical and emotional experience!

Box office, Auditório Carlos do Carmo +351 282 380 452

Tickets at www.bol.pt

 3 May, 7 pm

 Auditório Carlos do Carmo, Lagoa  www.facebook.com/auditoriocc.lagoa

Vamos à Vila (Let’s go to Town)

This event is held in different spots around the historic centre of Monchique and encourages visitors to appreciate the town and its treasures. Celebrate the unique culture and traditions of Monchique, including gastronomy, handicrafts, music, art, popular culture and more.

 30 May to 1 June

 Monchique

 cm-monchique.pt www.facebook.com/municipiodemonchique

Tito Paris

Living in the Algarve

If you are considering moving to the Algarve permanently at some time in the future, living here part-time or maybe looking at setting up a business in the Algarve, these free seminars offer a unique opportunity to have all your questions answered in one place, at one time.

Entry is free with pre-registration

 8 May, 11 am and 3 pm

 Cascade Wellness Resort, Lagos

 Livinginthealgarve.pt

Tito Paris (born Aristides Paris, 30 May 1963) is a Cape Verdean singer and musician (mainly guitar and bass) who moved to Portugal at the age of 19. Lisbon remains his hometown. After a 40-year career, Tito is celebrated as someone who has created bridges between different nations and cultures. Live, he celebrates all his diversity, presenting a multicultural work in which the entire immense Lusophone world, encompassing all influences and experiences, comes together in a unique show.

Tickets on sale at the CCL reception or from www.bol.pt

 24 May, 9.30 pm

 Lagos Cultural Centre

 www.cm-lagos.pt/municipio/eventos

Historical Festival

The municipality of Vila Real de Santo António will host the third edition of the 18th-century historical festival. The event will feature a market, historical reenactments, masquerade dances, traditional delicacies, a historical procession, a banquet theatre, poetry, music, serenades and dances.

 9 May: 10 am – 11.30 pm

10–11 May: 12 pm – 11.30 pm

 Vila Real de Santo António

 festivalsetecentista.pt

Guitar Recital

A musical journey through classical guitar, led by the expressive talent of Josué Nunes. In this recital, the audience will be transported through different eras and styles, from the classical virtuosity of Italian composer Mauro Giuliani to the melodic and rhythmic richness of Latin American music by Agustin Barrios Mangoré, Heitor Villa-Lobos and Antonio Lauro. The concert closes with an evocation of the Spanish soul through Isaac Albéniz's ‘Asturias’.

 10 May, 7 pm

 St Bartholomew's Church – Bensafrim

 www.facebook.com/impactoimpar

Black Beauty

I should have known there’d be trouble when my husband came back from the recycling centre with a twinkle in his eye. He’d left the house in a foul mood, muttering under his breath as I shouted at him for not separating plastic from glass and never rinsing anything out.

So, I was immediately suspicious when he arrived home with a spring in his step. Had our pretty young Brazilian neighbour admired his outfit? Had the lovely old lady round the corner invited him in to try one of her homemade pastéis de nata? “No,” he said, “I’ve got something perfect for the house.”

At first, he looked incredulous. He just could not understand why I had taken offence at his amazing find. Then came intense irritation and, finally, a three-day sulk. As the days wore on, I couldn’t get the banished chairs out of my mind; they must feel so lonely and unloved out there. Perhaps I should, for once, try not to be such a dictator and allow him to make his mark on our home … although the thought of that made my heart sink. Why can’t he just stick to what he’s good at, like drilling and heavy lifting, and leave the aesthetics to me? A friend dared to suggest that maybe I could try to understand that some people not only don’t hate black decor but actually like it. She even implied that their voices should be heard. Any minute, she was going to tell me that marriage is about compromise and all that rubbish. But I was tired of giving the unwanted strangers on the terrace dirty looks. They were distracting me from my work. So this morning, I woke up and decided, I am going to embrace you. I am going to see the beauty in black!

When I think of black interiors, I picture sleek bachelor pads for men who like expensive watches and fast cars. Or people who live in gothic mansions and fancy themselves as vampires. It’s quite a fashionable colour in London at the moment, with lots of people ripping out the original sash windows in Victorian houses and replacing them with black frames. We’ve got some friends who are fashion photographers and their place is dressed head-to-toe in black: the walls, the floors, the furniture, even the fridge. I feel like I’m climbing into a coffin when I go to their house. It’s such a relief to step out into the daylight when you leave.

These thoughts haunted me as I went looking for black decor in Lagos today; the possibility of seeing anything that isn’t hard, cold or intimidating seemed ridiculous. But to my amazement, I kept coming across things that I found interesting, even comforting. Now that I’ve opened my mind to black, I’ve started to question my whole breezy-blue-beach-house obsession and I’m finding myself drawn to this most saturated shade.

The House? My eyes lit up. He knows I love buying home decor almost as much as I love buying dresses and shoes. “Yes,” he replied, “and the best thing is that it was free.”

Now I was getting really excited; something perfect and free? My head was spinning with visions of blue Moroccan chests, mint Smeg fridges and turquoise rugs. He was beaming as he told me how he’d spotted this stunning patio table and chair set and how he’d had to run to grab it before somebody else got their hands on it. I’d been dreaming of white, rattan furniture for the garden, so I followed him outside with my mouth watering. There, sticking out of the boot, was indeed a rattan table and chairs; they looked brand new, they looked comfortable, but to my absolute horror, they were … BLACK

How could he do this to me? For 20 long years, I’ve been trying to explain what perfect looks like; Portuguese tiled tables are perfect; Ikea circa 1985 Formica tables are not. I thought it had seeped in. When it comes to clothes, I gave up the fight long ago, accepting his daily uniform of dark shades. I dutifully wash and hang them out to dry, but I can’t bear to look at them, so while my colourful dresses flutter proudly on the line outside, his black tracksuits hang in shame on the backs of doors. But with home decor, I thought he had accepted the rules: black items are forbidden. I silently took the table and chairs to the terrace outside his office where only he would be able to see them. I told him that they would be for his use only, and he could sit on his black chairs all day long if he liked, wearing his horrible black sliders and puffing on his enormous black vape.

5

HOMES & GARDENS

Now that I have fully embraced black, I am sitting on my husband's chairs quite happily. I have made some black and oatmeal geometric cushions just for them and put a black and cream printed rug under their feet. This afternoon, I have been busy painting an old terracotta planter black for a new banana palm that will sit between them. I really don’t know what has come over me. I actually feel right at home sitting with the darkest shade on the spectrum. I should start drinking Guinness to complete the picture. I realise that black can be calming; it can even be a relief for the eyes to be bathed in black and neutrals occasionally – they don’t need to be constantly entertained by bright colours.

Perhaps I’ll surround myself with monochrome and get all sophisticated in my old age. My husband, wearing his favourite black cowboy hat, has just popped his head round the door to ask if I might be putting on a black dress for our neighbour's party tonight. You wot? I shall be wearing my bright pink mini dress with gold sandals, thank you very much. I’m not ready to be quite that sophisticated!

Black certainly adds drama, strength and solidity to a space. Bringing it into your home for the first time can be daunting, though, as it has such a powerful impact on a room. White is an obvious choice to pair with black – being the colours of yin and yang, the two complementary principles of Chinese philosophy whose interaction is thought to maintain the harmony of the universe and influence everything in it. But together in their pure forms, black and white can be jarring.

I think black works best when it is not just balanced with white but softened with plenty of natural textures and warm shades of sand and beige. And if you stick to neutral tones with your black, you can really play with the pattern. Black sofas and beds can handle cushions with bold prints; you can layer geometrics, leaf patterns and even stripes. Black is strong enough to take any combination you throw at it.

My preconception that black interiors are always hard and unfriendly is really not fair. I’ve discovered that black items that are soft, rounded or textured can be sociable and even sensuous. Take a coffee table, for example, a black one that’s square with a glass top dominates the room like a police inspector. But a black one that’s round, wooden, rustic and slightly uneven in shape becomes the focus of the room like a rather interesting guest at a party. It’s the same with cushions; square black satin cushions can look sharp, but rectangular black velvet ones with jute tassels are cosy. Black tiles or black walls in a bathroom can be really cocooning, especially with soft lighting and lots of texture. If you set the black against brass or bronze taps and accessories, plants and patterned towels, you’ll temper the strength of the walls and create an intimate space you’ll want to spend more time in.

A story of faith, family and football.

We meet Ryan José and learn of his ‘dream job’ working for Sporting Clube Farense and of his passion for life, family and God.

WORDS Vaughan Willmore

Ryan José met his future wife when he was just four years old. Their lifelong relationship overcame the not inconsiderable hurdle of, at times, being separated by the Atlantic Ocean and more than 11,000km. It’s a remarkable story as is Ryan’s achievement in now working for the football team he’s supported all of his life, the Faro-based Sporting Clube Farense.

Ryan was born in South Africa to Portuguese parents who are originally from Faro, as are his grandparents. It was eight years ago, at the age of 30 that he left Johannesburg and headed to Faro. It was a major move and a life-changing one because it reunited him with his childhood sweetheart and soon-to-be wife, Nicole.

to return to Portugal. They lost contact for a little while, but when Ryan was holidaying here, they reunited. It was time for Ryan to return and start a new life with Nicole. Was all this written in the stars? Quite possibly. On the day of their wedding, Nicole read out the letter that the eight-year-old Ryan had written to her. She had kept it all this time. It had meant so much to both of them.

It’s Ryan’s faith, family and upbringing (he attended the prestigious Jeppe High School for Boys, Johannesburg’s oldest public school) that shapes his outlook on life. He and his family –which now includes two young daughters – attend the Loulé-based International Evangelical Church of the Algarve. As he told me. “Everything I have in life is due to God.” This includes his job with Sporting Clube Farense, who are currently the only Algarve-based football team in the top tier of Portuguese football and competing against the likes of Benfica, Porto and Sporting Lisbon.

It’s a job that Ryan loves and stretches way beyond the parameters of his notional job title and job description. Ryan is the man who makes things happen and, I know first hand, is always friendly and professional when dealing with colleagues and supporters alike. His responsibilities include ticketing, accounting, membership fees, gate receipts, the provision of training equipment and match shirts, gate access and staffing and management of the club shop. And this is not just for the high profile senior football team, but for all teams run by the club, such as the numerous junior teams and the other teams that are part of the Farense family, including futsal and basketball, plus many others.

It was at the tender age of eight that Ryan wrote a letter to Nicole saying that one day they would marry. The possibility of that happening seemed to diminish when Nicole and her family left South Africa to return to Faro. As they say, however, love always finds a way. In the following years, the families kept in touch and despite the distance, Ryan and Nicole’s relationship blossomed, aided as it was by Ryan and his family frequently returning to Portugal to see extended family and to holiday.

At one point, Nicole went to live in South Africa but struggled to settle in a country that had changed so much since she had left, leading her

For Ryan, a lifelong Farense supporter, it’s the dream job and one that gives him the opportunity to do something for the city that means so much to him and his family. As he told me, however, there is a hidden downside. “One thing people probably wouldn’t know is that I am so busy when we are playing at home that I hardly ever get to watch the game! It’s a small sacrifice, though, for doing a job I love so much.

It was a pleasure speaking with Ryan. He has a unique job here in the Algarve and an interesting backstory, shaped as it is by his faith, family and his love of Farense.

www.scfarense.pt

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Sports Round-Up

If you wish to publicise a sporting event, please contact our sports editor David Lugg: david@tomorrowalgarve.com

Kayaking

The Kayak Club Castores do Arade have completed a successful weekend at the National Long Distance Championships in Mirandela. The club from Estômbar finished in 10th place overall with fine performances from Lara Carapinha (7th), Clélia Santos (7th) and Ianis Bebiano (8th) in their respective races.

Rallying

Kris Meeke and co-driver Stuart Louden have won the Rallye Casinos do Algarve. Driving a Toyota Yaris, the British pair led from start to finish in the three-day race, taking overall victory by 13 seconds. Gonçalo Henriques was the top Portuguese driver, finishing in third place. Legendary Algarve driver Ricardo Teodosio finished in fifth.

Gymnastics

The Rhythmic Gymnastics World Cup returns to the Portimão Arena from 9–11 May. In what promises to be another thrilling event, many of the world’s best gymnasts will be on show. Olympic Champion Darja Varfolomeev stole the show last year with some wonderful all-round performances.

Netball

Motorcycling

Toprak Razgatlioğlu completed a dominant weekend in round 2 of the World Superbike Championships in Portimão. The world champion won all three races at the Algarve circuit to climb up to second in the overall standings. The highlight of the weekend was the thrilling battle with Italian rider Nicolò Bulega in race 1, where the lead changed hands multiple times before Razgatlioğlu prevailed by just 0.067 seconds on the line.

Motorcycle enduro rider Artur Paulo has received sponsorship from Vila do Bispo council for the forthcoming national championships. The Algarvian longdistance motorcyclist finished the 2024 season in fifth place and will be looking to finish in the top three as he embarks on his second season.

The Leoas Netball Club of Tavira have made an invaluable contribution to the local bombeiros (fire brigade). After 12 months of fundraising through quizzes and raffles, they raised sufficient funds to donate two exercise machines to help maintain the fitness of the crews. If you are interested in playing netball in the Algarve, you can find your local club here: www.netballportugal.com/about-netball/club-locations

Football

Algarve football

Despite some improved performances, Farense’s winless run has continued throughout March and April. The Lions of Faro have picked up some useful draws, but have not tasted victory since December. With six games left, they remain eight points from safety and now look destined to join Portimonense in the second tier of Portuguese football.

International football

After an encouraging start to their Nations League campaign, the Portugal women’s team have come back to earth with a bang following two heavy defeats against Spain. A draw against England and victory over Belgium propelled them to second in their group, but subsequent 4-2 and 7-1 losses against the world champions have left them with an uphill battle to qualify for the next round of the competition.

In the men’s Nations League quarterfinal, Portugal lost their first leg 1-0 against Denmark before a resounding 5-2 victory saw them advance to the semi-finals, where they will play Germany. Talisman Cristiano Ronaldo scored a penalty to extend his world record goals tally to 136. He has now scored an extraordinary 931 senior goals for club and country.

Rugby

Portugal has finished their Rugby Europe Women’s Championship with a vital victory against Sweden. They needed to win to stay in the second tier of European rugby and didn’t disappoint. They stormed into a 17-0 lead with three unanswered tries. Sweden finally got on the board with a penalty before three second-half scores earned them a thoroughly dominant 38-3 away win. The result sees Portugal women remain in the Women’s Championship for a further season.

WORDS David Lugg
Artur Paulo and Vila do Bispo President Rute Silva

RISING STARS

Sister Act

Sisters Suri and Sienna Rodrigues took first and second places at the ASCC Super Groms in Lisbon at the end of March, making them an Algarvian sister act to keep your eyes on.

WORDS Sophie Sadler

The 2025 circuit began on 29 March, with the first of three stages held at Praia do Marcelino, in the middle of the Costa de Caparica. The young surfers travelled from their home in the Algarve to take part in the two-day event organised by the Costa de Caparica Surf Association (ASCC).

In the women’s U-14, Suri Rodrigues won with 12.16 points. Sienna came in second with 9.40 points.

The sisters from Carvoeiro attend school at Jacinto Correia in Lagoa, but when they aren’t studying, the girls train five times a week. With a Portuguese father and Dutch mother, they already have an impressive list of wins.

Sienna is only 11 and started surfing when she was five, entering her first competition at age six. This year, she was the national champion of the

Rip Curl GromSearch under 12 girls and came 5th in the under 16s Portuguese nationals.

Suri is 14. She began surfing when she was six and now has an impressive resume. This year she was a finalist at Volcom Surf Happening Europe U16, the regional champion of the south region in both the U16 and U18, and secured first place in the third leg of the Regional Championship in Lisbon U16. She also enjoys skating and playing football.

The girls´ biggest achievement was the European Final of the RipCurl Gromsearch 2024 in Anglet, France where Sienna got 2nd place in the U12 and Suri secured 3rd place in U14.

The girls dream of joining the world tour when they are old enough and are currently looking for sponsorship.

Instagram: suri.rodrigues

Algarve 7s scoring high

The Algarve 7s is set to return to the region from 7–8 June in what promises to be yet another international gala of sport and culture. The economic impact for the Algarve region is estimated at over one million euros.

With over 70 teams and more than 2000 participants, including from far-flung countries such as Canada and Kazakhstan, the 2025 edition will be the biggest and best yet. Though rugby is the main event, the Algarve 7s is very much a multisports festival. This year, there will be seven different sports – rugby 7s (men’s and women’s competitions), netball, padel (men, women and mixed), beach hockey, beach tennis, open water swimming and golf. Held across various venues within Vila Real de Santo António, Monte Gordo and Castro Marim, the Algarve 7s has become the region’s top sporting exposition.

After the initial welcome party on the 6 June, the sporting action gets underway from 9 am the next day, beginning with the group stages of the rugby 7s, padel and netball. Down at the beach, the hockey, tennis and open water swimming events will commence while the golf will begin on the Castro Marim course. In the evening, there will be ample opportunity for revellers to let down their hair with live music at the Saturday themed party.

The excitement will continue on Sunday with the play-off and finals day. After the champions

have been crowned at the awards ceremony, the event will conclude with a Sunday Night Party on the beach that will continue on to the small hours.

The Algarve 7s is an actionpacked showcase of athleticism, entertainment and celebration. With its enviable location, wide range of sports and great facilities, the event will be an unmissable weekend for any sports fan. The festival is open for both athletes and spectators alike, and promises a fervent atmosphere.

WORDS David Lugg

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Dear Diary…

Wait, Do People Still Do That?

Journalling might sound like something we left behind in high school – locked away with heart doodles and dramatic crush confessions – but it turns out it’s one of the simplest, most powerful tools we have for mental clarity and emotional wellbeing.

When life feels like a rollercoaster (with no seatbelt and someone else’s screaming toddler in the front row), putting pen to paper – or thumbs to screen – can help us slow things down. It gives us a chance to untangle our thoughts, notice patterns in our moods, and connect the dots that often get lost in the daily blur.

The beauty of journalling? There’s no ‘right way’ to do it. Some people write long, soulful reflections. Others scribble one word: ‘Exhausted’. And that’s enough. The act of checking in with yourself matters more than the prose.

Regular journalling has been linked to reduced stress, improved sleep and greater emotional resilience. It doesn’t fix everything, of course, but it helps us understand what’s going on beneath the surface. And sometimes, that little bit of insight is all we need to feel a lot more grounded.

So, whatever your current daily challenges are, or maybe you’re just feeling a little bit meh, try journalling. A few honest words today could make a world of difference tomorrow.

Children’s Vision

Preparing for end-of-year school exams (with eyes wide open!)

As the school year winds down and exam season kicks in, children everywhere are buried in books, glued to screens, and juggling more homework than ever. Revision timetables tighten and stress levels rise. In the middle of all this academic chaos, one important question often goes unnoticed: how are your child’s eyes doing?

So, before exam stress reaches its peak, here’s why it’s the perfect time to give your child’s vision a little TLC:

Increased visual demands

Final exams mean marathon study sessions, screen overload and pages upon pages of information. All of that can lead to eye strain, dry eyes, headaches and serious mental fatigue. When the eyes are tired, the brain isn’t far behind.

Hidden vision problems

Children don’t always realise they’re not seeing clearly. They often assume that everyone sees the same fuzzy letters and floaty words they do. And let’s be honest, “Mum, I think my visual acuity is suboptimal,” isn’t exactly a common complaint!

Short attention span? Maybe it’s their eyes! If your child struggles to focus, skips lines while reading, or suddenly avoids homework like it’s broccoli, it might not be about discipline. Undiagnosed vision issues can easily masquerade as short attention spans or a lack of interest.

WHAT CAN YOU DO TO HELP?

Schedule a comprehensive eye exam School vision screenings are helpful but not foolproof. A full eye exam with our

optometrist can spot refractive errors, tracking issues and focusing problems that often go unnoticed.

Encourage the 20-20-20 rule

Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. It’s like a little yoga stretch for the eyes – simple, effective and screen-fatigue friendly.

Set up smart study lighting

Make sure their study zone is well-lit – no cave vibes. Natural light is best, but any light that avoids glare and shadows will keep their eyes happy.

Mix it up: go offline

Try flashcards, whiteboards or good oldfashioned paper and pen. Not everything has to live on a screen (even if your teen thinks otherwise).

Look for red flags

Squinting, rubbing eyes, getting too close to the page, or tilting the head while reading can all be subtle signs of vision strain.

Helping your child see clearly might just be the best academic hack you haven’t tried yet. After all, exams are hard enough without blurry vision, tired eyes or invisible barriers.

João Albano is the chief optometrist and technical director of Algarvisão and is a specialist in orthoptics, optometry and advanced contactology.

WORDS João Albano

Take Control of Your Bone Health. Discover the OsteoStrong difference in Lagos.

TIRED OF FEELING LIMITED?

In vibrant Lagos, staying active is key. But weak bones, joint pain, and balance issues can hold you back.

A revolutionary 10-minute weekly session scientifically proven to naturally strengthen your bones and improve physical performance – without strenuous exercise! OsteoStrong uses gentle, high-impact resistance to trigger your body's natural bone-building process (osteogenic loading).

BENEFITS YOU'LL LOVE

▪ Stronger Bones: Fight osteoporosis and reduce fracture risk.

▪ Improved Posture & Balance: Move with more confidence.

▪ Increased Strength & Energy: Enhance your daily life and activities.

▪ Joint Pain Relief: A safe, low-impact approach.

▪ Just 10 Minutes a Week: Easily fits your busy lifestyle.

WHO IS OSTEOSTRONG FOR?

Anyone looking to:

▪ Improve bone health naturally.

▪ Enhance mobility and prevent falls.

▪ Boost athletic performance.

▪ Find a safe alternative to traditional exercise.

OsteoStrong Lagos

A Revolutionary Approach to Bone Health and Fitness in Lagos

In the bustling city of Lagos, where the enviable climate encourages us to spend more time outdoors, staying active is essential, and maintaining bone health becomes increasingly important as we get older. Yet, this critical aspect of wellness is often overlooked until issues arise. Many residents prioritise staying active and independent, but conditions such as osteoporosis, joint pain, and balance decline can pose significant challenges. OsteoStrong offers a unique solution that strengthens bones, improves posture and enhances overall physical performance – all without the need for strenuous exercise.

What is OsteoStrong, and how does it work?

OsteoStrong is a science-based system designed to improve skeletal strength using a process known as osteogenic loading. Unlike conventional exercise, this method involves short, high-intensity resistance movements that stimulate the body’s natural ability to increase bone density and muscular strength. The technology applies controlled resistance in a safe and precise manner, triggering biological responses that support bone health. A single session lasts no more than ten minutes per week, making it an efficient and accessible solution for individuals of all ages.

Can OsteoStrong help with osteoporosis?

Scientific studies indicate that osteogenic loading can lead to significant increases in bone density, making it a promising,

drug-free intervention for osteoporosis. By applying strategic resistance to the skeletal system, the body responds by strengthening bone tissue, helping to slow, stop, or even reverse bone loss. Many individuals who have incorporated OsteoStrong into their routines have reported improved bone mass, better posture and a reduced risk of fractures over time.

Who can benefit from OsteoStrong?

OsteoStrong works for a broad range of individuals. It is particularly beneficial for those aiming to improve mobility and prevent fractures, athletes seeking enhanced performance, and individuals recovering from joint-related issues. Unlike traditional gyms, it does not involve high-impact activities, making it a safe and effective option for those looking to improve strength, posture and stability without undue strain on the body.

With its focus on scientific innovation and natural bone strengthening, OsteoStrong has become an essential part of a healthy lifestyle for many in Lagos and worldwide, offering a compelling way to maintain longterm skeletal health and overall fitness.

Tiago Losa Faria is the founder and general manager of OsteoStrong Lagos

 osteostronglagos.pt Facebook | Instagram: @osteostronglagos

Rua Brigadeiro Costa Franco 4 8600-533 Lagos

WORDS Ann de Jongh

How we start our day can truly shape how the rest of it unfolds. Taking time to savour your first cup of coffee sets a calmer tone, especially if you can step outside, listen to the birds, or spend a few minutes engaged in gentle stretching or yoga. By beginning the day calmly rather than rushing around, diving straight into tasks or scrolling through your phone, you’ll often find that everything flows more smoothly as the hours progress.

One helpful practice is to plan your day while enjoying your coffee or tea. This might mean journalling, writing out a to-do list, or simply thinking about your top priorities. It gives you clarity and helps reduce mental clutter before you properly get going. Another excellent way to start the morning, now that it’s warmer (and hopefully sunnier!), is to head out for a walk. It doesn’t have to be long – maybe just 15 minutes if that’s all your schedule allows. The key is to move your body and breathe in some fresh air.

Those who follow me on social media will know I begin my day by walking my dog, Billie, along the cliffs. This routine clears my mind, sparks ideas for my business, and keeps me present, aware of my surroundings and grateful for the new day. You might want a more energetic start, being a run or a cycle, but this still allows you to get outdoors and to be in nature. The important part is getting some morning daylight to help regulate your circadian rhythm, which in turn supports better sleep. Embrace these brighter May mornings and set the tone for a calmer, more purposeful day ahead.

Ann de Jongh is a health and wellbeing coach

 facebook.com/fit2lovelife instagram.com/anndejongh

What about the Children

Parenting has never been easy! But I keep asking myself, ‘Why does it seem so much harder today?’ And I keep coming back to two factors: digital use and health!

WORDS Johanna Crato

Adults are suffering from more chronic degenerative diseases than ever before, thanks to our degenerate diets and lifestyles. But what about the children? Unsurprisingly, they’re sick, too. Over the last three decades, chronic health conditions in the young have hugely increased. They now affect roughly one in three children.

Asthma, eczema and neurodevelopmental syndromes such as ADD, ADHD and dyslexia are in the lead. Migraine is becoming popular. Hypertension, long considered to be an illness of middle and old age, now affects over 5% of children and over 10% of obese children. Since 2002, Type 1 and Type 2 diabetes have risen by 25% and 50% respectively.

One common driver of all these conditions is chronic inflammatory stress. Our children face a deeply unhealthy future. You can’t really blame the kids. Social media has displaced many forms of physical activity. They are surrounded by

toxic, ultra-processed, quasi-addictive garbage masquerading as food. Sugar-sweetened beverages, breakfast cereals and yoghurts, salty snacks, sweet and sour confectionery … our children are drowning in unhealthy food options. If we care for our kids, we have to do it ourselves.

“Our children could be leaner, stronger, happier, smarter and healthier in every way. With a little help,"says Dr.Paul Clayton, a clinical pharmacologist and pharmaco-nutritionist.*

The Parents Club offers that little help! We talk, we give information, and we offer practical solutions. Every parent is welcome to share their story, ask questions, or simply be present.

johannacrato@gmail.com

+49 176 640 66410 (WhatsApp)

+351 927 543 964

* drpaulclayton.eu/category/blog/

Embracing Healthy Ageing

A Community Approach to Quality Living

As we journey through life, many of us share a heartfelt desire: to age gracefully while maintaining our quality of life. But how do we strike that perfect balance between the joys of living and the responsibilities of health management? It all begins with embracing healthy lifestyle habits that nurture our bodies and minds.

Navigating medication: a reality of ageing While healthy choices play a crucial role, the reality is that, as we age, physiological changes may lead to chronic conditions that require medication. This can sometimes complicate our health journey, especially when polypharmacy – taking multiple medications – becomes necessary. A larger medication regime can heighten the risk of drug interactions and

adverse reactions, making it vital for us to manage these medications carefully.

Navigating this landscape can be daunting for many elderly individuals, but help is readily available. Seeking support from family members, caregivers or healthcare professionals can make all the difference. These trusted allies can provide guidance on medication usage, clarify any confusion, and monitor for possible adverse effects. Together, they ensure that treatment remains both safe and effective.

A community effort towards healthy ageing Promoting healthy ageing isn’t just the responsibility of the individual; it requires a unified effort from everyone in our community. Family members can encourage their loved

In collaboration with Boavista, Larutan, and Algarve Dolphin Lovers, we offer five sessions on different topics supported by specialists.

SESSION 1

Nutrition and test-based health concepts to bring back balance to body and mind.

SESSION 2

Talk through test results to understand the connection between mental and physical health and nutrition.

SESSION 3

Digital use and how we can find a solution with and for our kids.

SESSION 4

Physical and creative activities to support our kids to channel aggression, express emotions and regain fitness and fun.

SESSION 5

Methods for the whole family to break patterns and find mental stability.

ones to adopt healthier lifestyles, caregivers can offer much-needed assistance in managing medications, and healthcare professionals can provide expert guidance and support.

Let’s remember that adhering to treatment regimens is made easier when we have a strong network of support. Regular check-ins and communication can uncover and address issues early, allowing for necessary adjustments to enhance safety and efficacy.

Mónica Palma is passionate about enriching lives through her personalised homecare service, MP Care.

A New Eden in Alvor

Walking into Eden Alvor is like stepping into a reimagined paradise. Once known as Golfland, this beloved Alvor attraction has undergone a transformation that takes it to the next level. The familiar thrill of its 18-hole tropical mini-golf course remains, but now, an unmistakable new guardian watches over it – an awe-inspiring giant gorilla statue perched above the course, a bold symbol of the venue’s playful yet adventurous spirit.

June 19th, 2025 - 17:00 to 19:00

Exclusive Algarve Villas is a luxury real estate agency with 3 offices in Vilamoura, Lagoa(carvoeiro) and Lagos, founded in 2006, we specialize the sale of luxury properties and work with a high level of customer service approach.

We would like to invite you to celebrate our 4th anniversary of our Lagos office and to meet our great team.

We have Live DJ Music, Drinks and Nibbles!

R. Dr. José Francisco, Tello Queiroz, Lote 3, Loja R, 8600-707 Lagos

Please RSVP your attendance till May 31, 2025, by email info@eavillas.com

MELISSA OLIVEIRA
CAROLINA GALVÃO
ANA PAULA FONSECA

Made in Portugal:

The Portuguese Textile Industry

Did you know that Portugal is one of the few countries in the European Union that didn’t abandon its textile industry? Today, it continues to uphold an exceptional standard in the fabrics it produces.

While many European countries saw their textile industries disappear to low-cost markets, Portugal took a different path. It invested in innovation, quality and sustainability, ensuring that ‘Made in Portugal´ became a byword for excellence.

Today, national and international brands increasingly turn to Portuguese factories, and the figures speak for themselves. In 2023, the Netherlands imported €194 million worth of Portuguese clothing – a growing trend since 2019. Today, the textile industry is a cornerstone of the national economy, accounting for around 7% of the country’s exports and employing over 123,000 people. The north of Portugal is home to a large part of the country’s textile industry. Some factories have invested in innovation, while others keep tradition and generations of knowhow alive.

The resilience and vision of the Portuguese industry stand out on the European stage, yet it still faces tough competition. Countries with labour and environmental standards far below today’s global expectations continue to lead the way, producing at unrealistically low prices.

Linen plays a prominent role in the Portuguese textile industry, particularly in home decor. Several specialised companies have made a name for themselves by producing highquality linen bedding and tableware, winning over demanding markets such as Switzerland, Sweden, Spain, the United Kingdom and the United States. This international recognition positions the Portuguese home textile industry in the mid to high-end segments, a reputation further strengthened by the regular presence of national brands at international trade fairs such as Heimtextil in Frankfurt.

A legacy of quality

This industry still carries the legacy of traditional fabrics such as Portuguese linen, Chita de Alcobaça and burel.

Chita de Alcobaça boasts a history that dates to the time of the Portuguese Discoveries. Although the name suggests it originated in Alcobaça, production of this fabric in the city only began in the 18th century, so its name remains a mystery. The Royal Cotton Weaving Factory of Alcobaça (Real Fábrica de Tecidos de Algodão de Alcobaça) specialised in producing white fabrics, such as handkerchiefs and cambric, decorated later with patterns of flowers, fruits and animals. These designs drew inspiration from fabrics historically imported from India and Persia during the Age of Discovery.

Burel is a hard-wearing fabric, traditionally worn by the shepherds of Serra da Estrela to shield themselves from the cold and rain. Made from the wool of Bordaleira and Churra Mondegueira sheep, this thick, coarse material had almost fallen into disuse. However, in 2010, a brand took the initiative to revive it, successfully turning it into a mark of quality in Portugal and abroad. The brand not only brought burel into fashion but also used it in home textiles and even footwear. Today, burel is a fabric with countless possibilities, increasingly valued for its durability and quality. Its versatility has opened new markets and captured the imagination of designers and artisans alike.

Innovation and investment

The key to the success of Portuguese textiles lies not in mass production but in the ability to produce with excellence, standing out through quality, innovation, premium materials, sustainability and technology. These elements

have attracted brands from all over the world to invest in domestic production.

A clear example is the Portuguese brand Broolls, which recently invested in the clothing and accessories market, whose products are entirely produced in Portugal. They started with a collection of handmade sunglasses and have since expanded their portfolio to include bags, t-shirts, hoodies and caps, all bearing the seal of Portuguese quality.

The Mar d’Estórias space was chosen as the prominent stage for the launch of Broolls’ new products, symbolising not only their trust in the quality of domestic production but also their commitment to differentiation and design. Broolls is an example of how it is possible to create a promising future in the national textile industry.

mardestorias.com

info@mardestorias.com

+351 282 792 165

WORDS Tânia Soares

Innovation and Art

Casas do Barlavento unveils a new office with fresh ideas

Casas do Barlavento has made a bold move to establish itself in a new location. After 22 years of experience in the western Algarve property market, the company has officially opened the doors to a fresh and innovative office overlooking the beautiful Lagos marina.

On April 9, the new office welcomed over 150 clients, partners and distinguished guests, including Lagos’s mayor, Dr Hugo Pereira. The atmosphere buzzed with excitement, community spirit and creativity – an ode to the new space’s focus on innovation and art.

The company focuses on a holistic approach to real estate and the redesigned office blends property brokerage, management and holiday rental services in an inspiring, client-centric environment. With a team of seasoned experts who know the local market like the back of their hands, Casas do Barlavento continues to champion property solutions tailored to the unique needs of the Algarve community.

The highlight of the evening was the enchanting performance by Lagos-born fado singer Marta

Alves, whose soulful melodies transported guests into the heart of Portuguese heritage. Coupled with delightful Algarve wines and mouthwatering canapés from Mar d’Estórias, the launch was not just a celebration of a new office, but a heartfelt gathering of the local community.

In alignment with their commitment to a premium client experience, Casas do Barlavento has also unveiled a new website and dedicated platform for holiday rentals, aiming for seamless interaction with clients and partners.

With a fresh look and renewed energy, Casas do Barlavento is ready to serve the Algarve community like never before.

For those looking to explore new horizons in property, visit the new office at Avenida dos Descobrimentos, Lote 7, Ground Floor Left, 8600645 Lagos.

info@casasdobarlavento.com casasdobarlavento.com.

Discover Your Dream Home in the Algarve with

Casa Merame

In the heart of Lagos, a small, family-run real estate agency is redefining the home-buying experience with the aim of selling homes, not properties.

Casa Merame, led by the dynamic duo of Margareta Einarsson and her brother Hans Sundqvist, is on a mission to bring the Swedish ethos of honesty and personalised service to the Portuguese property market.

Margareta, a seasoned journalist turned real estate agent, has been navigating the Algarve’s property landscape since 2016. With her extensive knowledge of market dynamics and processes, she is committed to addressing all the questions her clients may have about sales, rentals and property management. Multilingual and approachable, Margareta speaks English and Swedish and is diligently learning Portuguese – ensuring seamless communication with a diverse clientele.

Hans carries four decades of entrepreneurial experience from Sweden. Under his management, Casa Merame has successfully ventured into services, including property management and rentals. This strategic expansion not only enhances their offerings but also provides clients with a one-stop solution for all real estate needs. Hans, with his impressive background in various industries, brings a wealth of experience that further strengthens the company’s foundation.

What truly sets Casa Merame apart is its focus on building relationships rather than merely closing deals. In a marketplace often characterised by impersonal transactions, they prioritise selling homes – creating lasting bonds between sellers and buyers. They understand that a home is not just a property; it’s a place where memories are made and stories unfold.

At Casa Merame, the Swedish way of integrity and personalisation takes centre stage. Whether you’re looking to buy, sell or rent a property in the Algarve, let Margareta and Hans guide you on this journey with honesty and care. Explore what they have to offer at Casa Merame and take the first step towards your dream home today!

Hope, Rebirth, Reawakening and Renewal

What better way to capture the miraculous transition of our dreary winter into spring and the sparks of early summer than to go on a vineyard tour at Arvad with their incredible and dashingly handsome viticulturist and resident winemaker, Miguel Mimosa?

Starting his new position at Herdade Grande in Vidigueira in 2015, he began his dream of working in the vineyards. Soon after arriving, Miguel was convinced by the winemaker Diogo Lopes to work in the winery.

Miguel explains, “Initially, I wanted nothing to do with the winery. I didn’t know anything about making wine, just the vines.” But they needed someone, and slowly, while undergoing the simple and often hardest tasks in the winery like punch downs, pump overs, racking, etc, he began to enjoy the grueling day-to-day cellar work. It was during those crazy days that he caught the wine-making bug, and after two years at Herdade Grande, he left for VicentinoVinhas da Costa Atlântica.

There, he met award-winning winemaker Bernardo Cabral, and together, they began expanding the coastal estate from 10ha to more than 60ha. A passion project as well as an inspiration to acquire his oenology masters, Miguel had the opportunity to dig his heels in and not only work with an estate on a grand scale but an estate that has specific climatic challenges only found in this picturesque part of the Portuguese western coastline.

Working in the vineyard by day and studying oenology at night and on weekends, he finished his master’s in winemaking. When I asked him which wine he was most proud of from Vicentino, he replied, “The Pinot Noir, Naked, It was a challenge!” and I imagine it was. Because, as he explained, it was the “wile-e”, often difficult nature of Pinot, the unrelenting early morning fog bank that settled on their vineyards all throughout August and the local birds which would swoop in to steal their juicy berries that made a harrowing year into the successful vintage and rewarding harvest it became.

After working for Vicentino for three years, Miguel moved on to Quinta dos Mourças, a vineyard owned by Esporão and after this, the infamous estate, Cortes de Cima, which has been transformed into a holistic, organic and biodynamic project. At both these projects, Miguel was exposed to an unforgiving but informative form of alternative, organic and regenerative

It’s mid-April here at Arvad, a stunning new-ish project here in the Algarve with a style and feel that echoes its surroundings harmoniously. Perfectly nestled into the hillside along the Arade River Valley. The weather here is tempered by the Monchique mountains, the Atlantic ocean breezes, the river itself and the steep hillsides that line the river. Each plot planted here has been carefully navigated by Miguel, then cultivated and trained specifically in accordance with managing ripeness, airflow and the path of the sun.

A relatively young estate, with the first vines being planted in 2016, Arvad has gone from 14 hectares to nearly 48ha. Almost every plot planted around the estate hosts breathtaking views of the river valley with the medieval village of Silves, just barely visible, in the background.

Before taking on this project, Miguel had accumulated more than ten years of experience in the vineyard and the winery. The catalyst for his career started at the University of Agriculture in Beja, where he completed both his undergraduate and master’s degrees in Agronomy with a focus on viticulture. There, under the mentorship of one of his professors, Miguel discovered he had a talent and passion for working with the vines and consequently took the next opportunity to put his knowledge into practice.

Photo courtesy of Arvad

means for cultivating vines. Taking all the experience he had garnered and now two master’s degrees, Miguel came to Arvad and was once again working with Bernardo Cabral.

Today, with over two-and-a-half years under his belt at Arvad, he has seen the production nearly double and the quality rise exponentially. There is a pride there when I see him smile as he speaks about the vines. Some traditional winemakers say that the wine is made in the vineyard. If that’s the case, I’d say Miguel has been setting up each of his projects for brilliant success. Because the wine is most certainly a reflection of all the thought and care that he has put into the vines.

Right now at Arvad, there’s a break in the rain and it’s absolutely gorgeous. All the wild flowers are starting to bloom and the rows between the vines are covered in colour with bees happily zipping around from bud to bud. The vines have begun to awaken and are colourfully speckled with new, perfectly shaped buds, baby shoots and even a few baby clusters already beginning to form.

This time of year, while spectacular, is not only buzzing with life but also with work. Miguel tells me, “The focus is primarily on training the young vines and choosing the best shoots to use depending on the vine training system chosen for each varietal.” There is also the critical preselection of shoots needed for the following year. Each job and decision is of utmost importance at this time of year. The vines are growing fast, fuelled by the energy they’ve stored in their roots and trunks during dormancy, so it is important to work quickly and remove the unwanted suckers and laterals from the bottoms of the vines, along the trunks, canes and spurs so the vine can focus all its attention on fruit production.

Miguel has both traditional methods and cuttingedge transformative methods of viticulture in his arsenal, and he has an understanding of vine growth specific to each varietal, which suggests he’s been doing this far longer than he has. One of the practices Miguel had installed at Arvad are subterranean water monitoring stations that have helped encourage health and vigor in the vines while saving water. At any given time, Miguel can look at his phone and know how deep the water is going down, how profound the roots of the vines are and what the vines need for proper hydration.

Miguel also has several ways of detecting other enemies of the vine. I won’t give away his secrets, but I will say it’s painstaking and requires vigilance, work, and patience. “The way I work helps cut back on treatments and general maintenance, and it means lower costs for fertilisers, labour and water usage. I want to encourage natural, spontaneous cover cropping and water retention while simultaneously boosting production and elevating quality and health overall,” he explains. “Of all the work and different elements that go into cultivating a vineyard, canopy management is key.”

Paraphrasing, Miguel shared with me that the best thing one could ever do to learn about viticulture is to be in nature and learn by simply looking, observing, caring and working in the vines.

I asked Miguel what his favorite time of year in the vineyard is, assuming it was spring. I was surprised to hear it was winter, for pruning. “For me, pruning is the most important time of year.” He explains that pruning is like planning for the future of the vine, taking into consideration the winemaking team’s future projections and hopes while also thinking two years ahead.

His work and what he represents are both the future and the present of what’s happening in the beautiful vineyards at Arvad.

I encourage you all to go online and book a tour and tasting to see and experience the place for yourself!

Candace Olsen is a sommelier, fine wine consultant, wine educator and wine writer.

 candyleacane@me.com arvad.pt

Wine pick

Miguel’s favorite wine right now is Arvad’s Negra Mole Branco. It’s completely natural and fermented only in Amphora. The clay imbues the wine with a unique freshness, balanced acidity and luscious, ripe white stone fruit. They’ve sold out of the 2023, but not to worry, this month of May, they’re bottling the most recent 2024 vintage and releasing it onto the shelf for €17,50

To celebrate this epic season, grab a bottle of this stunning white straight from the winery or in your local specialized wine shops and restaurants. Some of these amazing places are the Presuntaria do Mercado in Portimão, W - Wine Food and Friends in Praia da Rocha, the Garrafeira Avô Teté in Armação de Pêra and restaurant Rei das Praias in Praia dos Caneiros.

Miguel and Mariana at a wine fair, courtesy of Enophilo
Photos courtesy of Arvad

Restaurant Critic

The Tasty Vegetarian Hotspot

Vegetarian Restaurant Pisco in Vila do Bispo

Looking for a cosy restaurant with a buzz in the Algarve with an almost entirely vegetarian and vegan-friendly menu? Look no further! The atmosphere is warm and welcoming, with a mix of locals, expats and tourists all enjoying the fantastic food and wines.

Pisco’s menu

The restaurant offers a great menu with over 95% of the dishes being either vegetarian or entirely plant-based. From the pizza vegetariana to the creative vegan dishes like cavatelli de outono with pumpkin cream and pesto, every dish bursts with flavour.

For €8,50, you can enjoy a delicious salad with pears, kohlrabi and pecans. The burrata, priced at €11,50, is served with beetroot and pistachio, while the celeriac with apple and mustard mayo is a vegan favorite at €10,50.

For tempeh lovers, there’s a dish with carrot textures for €15. And don’t forget the pizzas made with homemade vegan cheese! From the classic Pizza Margherita for only €8,50 to the luxurious umami pizza with smoked scamorza for €13,50, or the verde pizza, topped with rocket pesto and nuts, for €11.

A mouth-watering five-course tasting menu

One of the absolute highlights of Vegetarian Restaurant Pisco in Vila do Bispo is the five-course tasting menu, available for just €33, which gives you the chance to explore the full range of their culinary talents. Each dish is

carefully crafted and showcases the creativity of the top chef. The dishes are not only delicious but also beautifully presented, featuring colourful and fresh ingredients.

Top chef at the helm

Opened in 2019 by Damiano, Rosalba and Sergio, the restaurant places a strong focus on local, seasonal ingredients and is run by talented top chef Rosalba Belussi, who prepares each dish with care. The dishes are inspired by the Portuguese farms they work with and are a tribute to local agriculture and tradition.

Organic wine

Wine lovers will be thrilled with the extensive selection of organic wines at Pisco. The owners have carefully chosen wines from small, independent wineries across Portugal, which showcase their commitment to sustainability and quality at every level, from the kitchen to the wine list.

Opening hours

The restaurant is open from Monday to Saturday, from 6 pm to 10.30 pm, so be sure to book early to avoid disappointment.

Review by Peter Cruiming Finder & Founder Hotspots Algarve Blog: www.HotspotsAlgarve.com, see all 350+ restaurant reviews!

The Dubai Chocolate Craze

A Fusion of Flavours and Social Media Phenomenon

Chocolate has always been a beloved treat. It melts in the mouths of those unable to resist its charm, and its flavours sweeten many of our most treasured memories. So, how could one transform simple milk chocolate into an almost mythical treat?

It took one young, brave entrepreneur, British Egyptian Sarah Hamouda, a lot of skilled work and a vibrant social media campaign to create the “Dubai chocolate” global trend. The ‘marriage’ of chocolate and pistachio cream, with a touch of shredded kadayif, was a happy and delightful collision of rich, velvety sweetness and earthy, nutty complexity. This recent eruption in the culinary world is less about a single type of chocolate and more about an overnight cultural moment, illustrating the power of online social networks in driving consumer behaviour. It’s a confluence of social media virality, luxury branding and a playful, often over-the-top approach to confectionery.

This intriguing Middle Eastern-inspired confection has captured the attention of food enthusiasts and local artisans worldwide, and now it’s making its mark in Portugal: so far in the municipalities of Lisbon and Viseu, probably very soon in the Algarve as well. The local rich culinary traditions and the pre-eminence of artisanal craftsmanship, together with the availability of high-quality ingredients, support the creation of superb quality versions of this trending chocolate. Several retail chains are also offering their own versions of Dubai chocolate, some of them at luxury prices, two or even three times more expensive than the same quantity of Swiss chocolate.

To have the best chance of finding Dubai chocolate in the Algarve, I recommend checking the Apolónia and Lidl stores in your area first. Keep an eye out at Galp service stations and explore other supermarkets and gourmet shops for potentially similar products. Good luck with your chocolate hunt!

Reservations +351 282096741 or book online piscovdb.com/menu/actual

R. Cmte. Matoso 2, 8650-413 Vila do Bispo

WORDS Peter Cruiming

Vegetable Tagine with Couscous

For the May edition, I will continue my culinary journey with recipes from the countries I have visited. This month, we will be in our neighbouring country of Morocco! The land of sunset, the impressive colours, the exotic aromas in the air, and the exciting, colourful spices that awaken your senses.

I have chosen the worldfamous traditional Moroccan dish tagine to tempt your taste buds. I prepare my vegan tagine in a way that is as similar as possible to the conventional, playing around with the tasty flavours of spices. You can use a regular casserole dish or any other pan if you don’t have a tagine pot at home. It’s important that the vegetables are cooked with the lid closed. Enjoy my vegan recipe with couscous, which perfectly complements traditional Moroccan dishes. You can also try this delicious meal in May at Lita’s Concept Store!

Spices

• 1 tsp cumin powder

• 1 tsp turmeric powder

• 1 tsp paprika powder

• 1 small piece of ginger

• 1/2 tsp cinnamon

• 1/2 tsp green cardamom seeds

• 1 tbsp of veggie broth powder or one cube

• 3–5 cloves

• Nutmeg (Muscat)

• Salt • Cayenne pepper

• White pepper

Ingredients

• Olive oil

• 1 onion

• 4 garlic cloves

• 1 small pumpkin

• 1 turnip

• 2 potato

• 8–10 green beans

• 1 can of tomatoes

• 25 g raisins

• 4–5 dried apricots

• Roasted cashews

• Couscous

Preparation & cooking

Start chopping the onion and garlic and cut the vegetables into cubes. Prepare the spices and the dry fruits. Open the tomato can and set aside all the ingredients while you heat the oil in a casserole or pan on the stove.

Add the onion and stir frequently, then add the garlic and the ginger and stir fry for two minutes. Add the can of tomato with a dash of water, then add in all the spices and the veggie broth and cook for 10 minutes.

Now place the vegetables in the pan, stir them in, and let them cook on low heat with a closed lid until they are ready. Next, fry the cashew nuts in a separate pan until slightly browned and put them aside.

Finally, add the dry fruits, salt, and pepper, and stir a couple of times, and the tagine is ready. Garnish with the fried cashew nuts.

BENEFITS

Spices are nutrient-boosting must-haves in your kitchen. They can protect your cells from damage and add deliciousness to your meals. Studies now prove that herbs and spices contain the highest healing antioxidants and anti-inflammatory compounds. This dish is rich in vitamins and fibre, and is very nutritious.

Instagram: @litasconceptstore

Facebook: Lita’s Concept Store

10 Delicious Years in Lagos

It’s been ten delicious years since Delhi Darbar first opened its doors in Lagos, and what a journey it’s been! Over the past decade, Vikas and his team have created a unique dining experience that has become a go-to for anyone craving authentic Indian food in and around Lagos.

The team wants to send a big thank you to everyone who’s supported them over the years –locals, tourists, and foodies – whether you’ve been coming since day one or just discovered them recently.

To mark the occasion, they’re celebrating not just the food but the amazing community that’s made it all possible. I'm sure you will join us in wishing Vikas and the fantastic Delhi Darbar team the very best and hopefully another 10 years of delicious Indian cuisine.

‘We are on a mission to make healthy
easy and affordable for everyone.’

A Passion for Paws

One trainer’s journey from African dreams to excellence

There’s something magical about watching Gail Skinner work with dogs. Perhaps it’s the gentle way she moves or the calm confidence she exudes, but, within minutes of visiting her Algarve training centre, it’s clear why she’s become one of the most respected figures in modern dog training.

The Portuguese sun casts long shadows across her training centre as her dogs lounge contentedly nearby – a living testament to her philosophy that every dog has its own perfect nature. “You know,” she says, settling into a comfortable chair, her eyes lighting up with excitement, “I’ve just experienced something rather wonderful. After all these years in dog training, I finally made it to Crufts.”

Growing up in Africa, Crufts was the stuff of dreams for young Gail. “I’d read about it in magazines, imagining what it would be like to walk those hallowed halls. But actually, being there …” she pauses, searching for the right words. “Nothing prepared me for the real thing. The atmosphere was electric! Television simply doesn’t do justice to the energy, the excitement, the sheer scale of it all.”

Her recent visit to the world’s greatest dog show brought back a flood of memories from her early days in the dog world. “Walking through those halls, watching the judging, seeing the absolute best of every breed – it was overwhelming in the most wonderful way. And the shopping! Who knew there were so many things my dogs absolutely needed?” she laughs, admitting to returning home with quite a few ‘essential’ purchases.

The journey to becoming who she is today wasn’t a straight path for Gail. It started at an agricultural boarding school, where she discovered her calling while volunteering at the local animal welfare organisation. Those early experiences shaped her understanding of both animals and people – a crucial combination in successful dog training.

“People often think dog training is all about loving dogs,” she explains, reaching down to scratch behind one of her dog’s ears. “But it’s rather like assuming a dentist must love teeth. What we really need is understanding, patience, and the ability to read both ends of the lead! Every dog is unique, every owner is different, and that’s what makes this work so fascinating.”

Her early career saw her showing bull terriers and competing in the show ring in breed shows

and obedience – experiences that came rushing back at Crufts. “I found myself spending hours chatting with bull terrier owners, sharing stories and comparing notes. Then, I’d wander off and find myself deep in conversation with golden retriever enthusiasts, Yorkshire terrier owners, even miniature pinscher devotees. Each breed brings its own joys and challenges, and each has taught me something valuable about dog behaviour.”

The African chapter of Gail’s story is particularly fascinating. Before making Portugal her home, she founded LAWS (Lusaka Animal Welfare Society) and was an assistant trainer at the Lusaka and District Kennel Club, later becoming an inspector for the Society for the Prevention of Cruelty to Animals (SPCA). These experiences provided invaluable insights into dog behaviour across vastly different contexts and cultures.

“Working in Africa taught me that dogs are dogs, wherever you find them,” she reflects. “Whether it’s a pampered show champion or a street dog, they all speak the same language – we just need to learn how to listen. This understanding has been crucial in developing our training programmes and helping owners connect with their dogs on a deeper level.”

At Crufts, Gail found herself particularly drawn to the borzoi ring. “Oh, those magnificent creatures!” she exclaims, her face lighting up. “I

Gail launched her book, For Dog’s Sake, at Crufts, and it is available to pre-order. The book is about life through the eyes of a dog called Key. The second part covers all the exercises on how to achieve a balanced dog as Gail explores and applies many of her training techniques to her dogs.

spent ages talking to their owners about what it’s like living with these elegant giants. There’s something so special about that breed – they’re like living art. But they’re also a perfect example of why understanding breed characteristics is so crucial in training. Each breed has its own history and its own purpose, and that influences everything about how they learn and interact.”

Her expertise and adaptability were put to the test when the producers of Celebrity Coach Trip Portugal approached her. The production team was looking for someone who could demonstrate how to handle a dog and teach tricks on camera. It was a challenge that would combine her training skills with the unique demands of television production.

“The experience was fantastic, though initially quite daunting,” Gail recalls with a smile. “My first task was arranging the dogs who would be handled by strangers. Through good planning and matching of skills, we managed to get 12 dogs of different sizes and personalities to participate.”

The production day was a whirlwind of activity, with 24 cameras, sound people and a group of eager celebrities. “The crew arrived with all their equipment, and it was amazing. I had to think about practical footwear as some had turned up in the highest high heels, and there were all the health and safety considerations to be addressed.

Key

Working with the celebrities and introducing them to their dogs required careful pairing. Brendon Sheering, the host of the show, got to work with my dog Key, and they seemed to hit it off immediately!”

people how to train dogs,” she explains, “we’re teaching them how to understand dogs, how to read them, how to work with them rather than against them. It’s about building partnerships, not just giving commands.”

The programme welcomes everyone from aspiring trainers to experienced professionals seeking formal recognition of their skills. “What makes this qualification special is its breadth,” Gail explains. “We cover everything from basic training techniques to complex behavioural issues. But more importantly, we teach people how to adapt these skills to different situations and dogs.”

What sets Gail’s approach apart is her emphasis on understanding both canine and human psychology. “Dog training isn’t even a 50/50 split between working with dogs and people – people often make up more of your business than the dogs,” she reveals. “You need to be able to read both species equally well. Sometimes the challenge isn’t the dog’s behaviour at all – it’s helping the owner understand what their dog is trying to tell them.”

Gail’s expertise in matching dogs with handlers proved invaluable as she ensured compatibility between the celebrities and their canine partners. The celebrities were tasked with various tricks and challenges, and despite some having their own ideas about dog handling, they followed Gail’s guidance well.

“Throughout the day, my primary concern was the welfare and wellbeing of the dogs,” she emphasises. “Any signs of stress were dealt with immediately.” The day wrapped up successfully, with all participants – human and canine –performing admirably. “We were all so proud of our dogs who had handled all the craziness really well. We found time for breaks, and the team provided a wonderful spread for lunch.”

The experience highlighted one of Gail’s core principles: “Performing tricks and swimming skills in front of cameras is not for every dog, and most definitely not for every dog in one day. It can be incredibly stressful and draining, so planning these sessions and breaks is important when working on a tight schedule. When we offer coaching for animal actors and their owners/ handlers, we ensure they are confident and able to work as stress-free as possible.”

Gail is the senior instructor at the UK-based Xtra Dog® and the lead tutor on their Accredited Instructor programme that includes the iPET Level 3 Certificate in Dog Training regulated by OFQUAL. This is a comprehensive qualification that reflects her belief in understanding the whole dog – not just their behaviour, but their evolution, anatomy and the complex ways they interact with humans. “We’re not just teaching

The qualification, regulated by OFQUAL, represents a significant step forward in professional dog training education. It combines theoretical knowledge with practical experience, ensuring that graduates are well-prepared for the challenges of professional dog training. “We focus heavily on communication skills,” Gail explains, “because that’s really at the heart of what we do. In a way, we’re translators helping dogs and humans understand each other better.”

As our conversation returns to Crufts, Gail shares her observations about how the dog training industry has evolved. “Standing in that main arena, watching the best of the best ... it wasn’t just about the spectacular dogs or the amazing products. It was about seeing how far

we’ve come in understanding our four-legged friends. The quality of training, the emphasis on positive reinforcement, the recognition of each dog’s individual needs – it’s all so much more sophisticated than when I started.”

The sun is setting over the Algarve as Gail’s dogs stir from their afternoon nap. “Every dog is perfect,” she says, quoting one of her favourite expressions. “Our job is simply to help their humans see that perfection and work with it.” Through her work with the iPET Level 3 Certificate programme and her book For Dog’s Sake, she continues to shape the future of dog training, passing on her wealth of knowledge to the next generation of trainers.

Her journey from that young girl in Africa dreaming of Crufts to becoming a respected figure in the dog training world serves as an inspiration to those looking to make their mark in this rewarding field. It proves that with dedication, understanding, and the right training, dreams really can come true – whether those dreams are of walking the halls of Crufts or helping dogs and their owners build better relationships.

 Contact Gail at: www.awesome-dogs.com + 351 917 758 404

To learn more about the Xtra Dog® Accredited Instructor Programme, which incorporates the iPET Network Level 3 Certificate in Dog, visit www.xtradog.academy

Gail at Crufts

Pet´s Mate

Last week, my wife found a flea crawling on our little toddler. He seemed indifferent about it, but Jenny was most put out. I guess she is feeling a little guilty about forgetting to give the dogs Bravecto! No matter, yours truly has given the dogs their three monthly doses, and no more fleas are troubling our little boy. Indeed, I also found four ticks have fallen off our dogs since they received the Bravecto.

It is indeed tick season. To those whose partners may have also forgotten to give their dog its regular tick prevention, do a little tick check with your dog or cat.

The mix of rain and sun has created perfect conditions for ticks to come out of their moult and get onto some furred mammals for a long-awaited feed of blood.

As most readers will be aware, ticks spread a multitude of diseases here in the Algarve. In the last few weeks, we have diagnosed several tick fever infections. Two of these cases even progressed to the dog developing an immunemediated disease, and it started destroying its own red blood cells. The ensuing anaemia nearly killed them. It would have if the LVC team hadn’t stepped in with aggressive treatment, including blood transfusions.

I don’t need to mention fleas, I presume. Everyone knows these little suckers well enough to want them killed. The mainstay of our external parasite control are products that will kill ticks and 100% of fleas. If you’re sufficiently bored, you can research flea epidemiology online. I don’t blame you if you cannot be bothered with this. It’s a pretty dry topic. However, I will briefly inform you that the female flea can lay up to 100 eggs per day. If you don’t have a 100 % kill product, your flea population will explode when these eggs develop into maturity.

Speak to your vets about appropriate parasite control. This includes fleas, ticks, heartworm and Leishmania (in dogs). Also, don’t forget to worm them every three months.

I will help my wife to remember the flea/tick treatments next time! Together, we´re better. We´re better together.

See you next month!

Always Put Safety First

Now that the better weather is here, why not take a leisurely stroll in the countryside around you and fully appreciate everything that this wonderful season has to offer? But, please leave your mobile phone at home or in your pocket.

We all know that, when using our mobile phone, our attention is distracted in relation to what is happening around us. When walking a dog, we must always keep safety uppermost in our minds. Quite often our dog is some way away from us, often on an extending lead.

Everything seems fine. But recently, I witnessed what could have been a very dangerous accident – just because the dog’s owner was talking on their phone and not paying attention. And it all happened so quickly.

A car was passing by, and inside were two excited dogs (heading for their normal walk). These dogs saw the dog on the pavement and they both barked loudly. This unnerved the dog on the pavement, who lunged into the road, ready to ‘attack’ the dogs in the car. This happened in a split second. The dog on the pavement was on an extending lead and the owner’s attention was on her phone call. She was unable to ‘rein in’ her dog to regain full control and they were both dragged into the road.

Meanwhile, the driver of the car, being a dog-lover himself, braked hard and swerved to avoid hitting them both. But when the car swerved into the middle of the road, it just missed colliding with another car – and possibly injuring even more people. By sheer good fortune, this did not happen.

Cosmo

I came to the shelter in February 2024 as a new puppy. All my siblings have been adopted. I am now on my own, maybe because I am black, like my Mum.

I am very friendly, know how to walk on a leash, and love people and other dogs. I need a family to help me, because I am very curious.

We must always remember that cars, guns, and dogs (any breed) are all possible lethal weapons under certain circumstances. As responsible dog owners, it is therefore doubly important that we always exercise every possible caution.

So please take extra care when using your mobile phone whilst out walking with your dog – and avoid this happening to you. Enjoy the wonderful Portuguese countryside, the spectacular sea views, and the sunshine. And, happy, safe, dog walking – without using your phone – please.

Tourism, Dolphins, and Conservation in the Algarve:

Navigating the Fine Line

The Algarve, renowned for its stunning coastlines and diverse marine life, faces both opportunities and challenges as tourism continues to surge. Among its most cherished residents are the short-beaked common dolphin (Delphinus delphis) and the bottlenose dolphin (Tursiops truncatus), both of which play a vital role in the region’s ecosystem.

In July 2024, Brazilian marine biologist Maria Júlia Forli Telles was studying for her master’s degree at the University of the Algarve. Alongside Rui do Santos and Professor Rita Castilho, she conducted crucial research highlighting the impacts of tourist activities on these remarkable marine mammals.

Dolphin watching has grown exponentially over the last five decades, offering a sustainable alternative to keeping these intelligent creatures in captivity. This form of ecotourism is not without its merits. It promotes environmental education and provides vital funds for conservation efforts. However, recent studies reveal that tourist boats can significantly alter dolphin behaviors, raising concerns within the scientific community regarding the long-term impact of tourism on marine life in the Algarve.

To investigate these concerns, the research employed two primary methods: observational studies from lighthouses and bioacoustic analysis of underwater dolphin communications. By leveraging the Farol project initiated by Rui do Santos in 2021, the team was granted access to several coastal lighthouses, including Farol

de Santa Maria, Farol de Alfanzina and Farol do Cabo São Vicente. This observational strategy allowed researchers to monitor dolphin activities in relation to boat traffic from elevated vantage points at locations like Vilamoura and Albufeira.

bottlenose dolphin, providing breeding grounds and feeding opportunities. However, the noise from boats can disrupt dolphin communication, hindering their ability to locate prey and interact with one another. Through cooperation with tourism companies, the researchers collected over 267 minutes of audio data, resulting in thousands of recorded clicks and whistles from both species.

Notably, the short-beaked common dolphin displayed significant alterations in whistle patterns in the presence of boats, characterised by shorter whistles paired with an increased frequency of vocalisations. This suggests that these dolphins are striving to communicate despite the encroaching noise pollution. Conversely, the bottlenose dolphins exhibited minimal change in their whistles but showed significant alterations in their clicks, indicating that their echolocation capabilities were more heavily impacted.

Such behavioural changes can have accumulating effects, diminishing breeding success and overall population health. To further assess the duration of these impacts, researchers utilised lighthouses as observation points, providing a less invasive method of study that also offered a broader observational reach. Alarmingly, the research indicated that at key observation sites in Albufeira and Alfanzina, dolphins were exposed to boats for approximately 39% of daylight hours, with the number of vessels frequently exceeding sustainable limits.

The bioacoustic element of the study involved deploying hydrophones to capture the unique sounds dolphins use to communicate, such as clicks for echolocation and whistles for social interaction. These recordings were taken in both the presence and absence of tourist boats, enabling the team to analyse the impact of noise pollution on dolphin communication patterns.

The findings were illuminating. The study concluded that tourism significantly affects three critical aspects of dolphin life: feeding, breeding and sleeping. The extent of this impact varies based on factors such as group size, habitat location and local tourist density. For instance, smaller dolphin groups residing in coastal areas experienced marked behavioural changes, while larger, more mobile groups in deeper waters were less affected by tourist presence. Factors such as water pollution and diminished prey availability also further complicate the impacts that dolphins face from growing tourism.

The Algarve serves as an essential habitat for both the short-beaked common dolphin and the

Yet, amid these concerning findings, there is a glimmer of hope. The willingness of tourist agencies to collaborate with researchers on such studies reflects a growing awareness and care for these marine beings. Many tourists also express a preference for environmentally conscious operators. By adopting sustainable practices that prioritise dolphin welfare, these companies not only enhance their reputation but also contribute to the conservation of the region’s marine biodiversity.

Nevertheless, creating a sustainable tourist industry in the Algarve remains a challenge. As the demand for dolphin observation grows, so does the urgency for further research and the implementation of effective conservation measures. Individual species’ characteristics must remain at the forefront of these initiatives to protect the delicate balance between tourism and marine life.

In conclusion, the work of Maria Júlia Forli Telles and her colleagues underscores the fragile intersection between tourism and conservation in the Algarve. By advocating for responsible tourism that respects the natural world, we can ensure that the enchanting dolphins of the Algarve continue to thrive for generations to come.

Júlia Forli Telles

The Legend and the Beauty of

Pego do Inferno

It’s one of the Algarve’s hidden jewels; where the mysteries of the past can be explored in the most captivating of surroundings.

Pego do Inferno (Hell’s Pool/Pit of Hell) is the name given to a small waterfall and olivegreen lagoon in the parish of Santo Estêvão in the municipality of Tavira. Nestled in the hills approximately seven kilometres north west of the city (see map), it’s one of the most beautiful locations in the Algarve.

Timing is everything when visiting. Go at the height of summer and it’s almost certain the waterfall will be dry and the lagoon shallow or even nonexistent. The month of May, however, should be ideal, with the waterfall, lagoon and surrounding foliage benefiting from the winter rains.

The waterfall itself is less than five metres high, but it’s still impressive. It was once known among locals as the ‘secret waterfall’. These days, the area is more often referred to as Pego do Inferno. This is due to a local legend telling how, many years ago, a horse-drawn carriage and its occupants had a tragic accident, tumbling into the lagoon, never to be seen again.

This is only a legend but it serves as a timely reminder for modern-day visitors. While the walk from the nearby car park is a short one of less than a kilometre, it’s very uneven ground and steep in places. The pathway can also become overgrown, so if you are visiting, please do take care and wear appropriate footwear.

WORDS Vaughan Willmore  en.wikipedia.org/wiki/Pego_do_Inferno Google Maps: maps.app.goo.gl/C8r5GyL4i6PFgrzy8

The legend doesn’t stop there, either. It’s said that the rescue divers not only failed to find the poor souls who perished, they were even unable to find the bottom of the lagoon. Word soon spread that it was conceivably a passage to hell, hence the name by which it is now known.

All that said, Pego do Inferno is a magical location and a great place for a picnic or to relax in beautiful natural surroundings. The more adventurous amongst you may also wish to take a bathing towel and swimwear as a dip in the lagoon often proves popular, regardless of whether it has a bottom or not!

Pego do Inferno is not maintained by the local council or any other organisation, so it’s particularly important, therefore, that the philosophy of any good nature walk applies: we should ‘take only photographs and leave only footprints’. In other words, we should all respect the local environment by leaving this beautiful location as we found it and as somewhere that can be enjoyed by generations to follow.

Rua dos Celeiros, Rossio S. João, Condominío Luxury Adega, Loja 4, Lagos

A walk to the end of the world

“To the chatter of birds in eucalyptus trees, past cacti, rich red earth and bonnie crops of beans, I set out to walk to the end of the world.”

I wrote those words a few years ago to describe the very last day of a 1,500-kilometre journey, travelling the length of Portugal from top right to bottom left on foot. It was the loveliest walk on the entire trip and in February I decided it was about time to retrace the path I took on that final day of the longest hike that I have undertaken.

This time with a companion, Carla Chelo, I repeated the walk to Cape St Vincent on Portugal’s southwestern tip and then on to Sagres. We stayed overnight in Sagres and then took a €15 taxi ride north to Vila do Bispo, so that I could begin in the right spot – Vila do Bispo is where I had heard the boisterous birds in the eucalyptus trees six years earlier, on 14 March 2019.

From Vila do Bispo the route crosses farmland and heads due west towards the sea. Just after leaving the town we heard the tinkling of little bells, saw a flock of sheep and goats in a small wood and exchanged greetings with

a shepherd carrying a traditional shepherd’s crook. This encounter struck just the right note somehow. We were seeing rural life in the Algarve slow lane.

For Europeans, this coast was for centuries the end of the known world and happily the Portuguese have saved it from commercial development. From Vila do Bispo to Cape St Vincent is a gentle 14-kilometre hike through unspoilt country, without any great ups and downs. Carla and I took a picnic lunch and I think this is a good strategy for what is a classic day-long outing.

Part of the magic of the walk is that you are on a promontory, with the sea on three sides. When you reach the coast, the path weaves its way along the clifftops through a mosaic of plants – Portugal’s southwest coast has some of the richest biodiversity to be found anywhere in Europe. The flowering plants in springtime are a delight: fragrant and exotic. One common plant here is the Sagres gum rockrose. The different types of gum rockrose are covered with a sticky resin, which is the source of labdanum, used historically in herbal medicine (not to be confused with laudanum, the tincture of opium).

WORDS Stephen Powell
Photos © Stephen Powell

The path, with its sea views, twists and turns, is delightful, but I can’t claim that it is solitary. Others have heard of its charm and some walkers come from afar, but we‘re not talking big crowds.

For bird-watchers, the time to come to this coast is the autumn, when thousands of birds fly by on their way to Africa. The birds include sparrowhawks, honey buzzards, booted eagles, short-toed eagles, griffon vultures and Egyptian vultures. There is even a festival, the Sagres Birdwatching Festival, which describes itself as Portugal’s largest nature event. This year it will take place from 2 to 5 October.

For history buffs, this coast has echoes of naval battles. Over the centuries, a number of engagements have stained the seas off Cape St Vincent. The most celebrated was fought in 1797 between British and Spanish fleets, part of the French Revolutionary Wars. The British defeated a bigger Spanish fleet that included the Santissima Trinidad, the largest warship in the world. The British commander, Sir John Jervis, ordered his ships to sail between two groups of Spanish ships and then engage them separately.

The battle proved important in the rise of the fiercely ambitious Horatio Nelson, commander of the Captain. Nelson, fearing that several Spanish ships would escape unscathed, took his vessel out of the British line and offered himself to attack by seven enemy vessels. Three British ships went to support him. Nelson drew the Captain, by now visibly disabled by enemy broadsides, alongside the nearest Spanish ship, the San Nicolas. Sword in hand, Nelson led a boarding party and after capture of the San Nicolas, now in flames, used it as a bridge to capture the San José as well. Shortly after the battle, Nelson won promotion to rear admiral.

Today these waters are busy shipping lanes and the lighthouse at Cape St Vincent is one of the most powerful in Europe. From the lighthouse back to Sagres it is about six kilometres along a road. Sagres itself is very much a holiday town, with an attractive harbour, restaurants galore, accommodation and surf hire shops. It also has an old fort, on a dramatic promontory with cliffs on three sides. The fort was attacked by Sir Francis Drake in 1587, the year when he also sailed into Cadiz harbour “to singe the beard” of the king of Spain.

One practical suggestion: do buy the Rota Vicentina SW Portugal walking map, scale 1:55,000. It’s very hard to get wholly lost on this route, but it is quite possible to miss the path that hugs the coast, staying instead on a dirt track wide enough for vehicles. It is much more scenic to follow the coastal path, off to the right of the track if you are walking south. For the whole of this walk, you are within the Southwest Alentejo and Vicentine Coast Natural Park, regarded as one of the best stretches of wild coast in southern Europe.

Stephen Powell is a travel writer and former Reuters correspondent. He has published two books, The First Toast is to Peace, Travels in the South Caucasus and Walking Europe’s Edge, Reflections on Portugal. With a colleague, he is starting travel writing courses at his home near Tavira. The first will run 26 to 30 May.

stephenpowellauthor@gmail.com

Photos © Stephen Powell

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