At Home With Coldwell Banker Tomlinson - July 2021

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ISSUE 117

NEWSLETTER

JULY 2021

@home

WITH COLDWELL BANKER TOMLINSON

The Joys of Cycling in Spokane

I

have been cycling in and around the Spokane area for the last 20 years and I love the sport. I am drawn to the challenge, the exertion, and the risk of pushing myself out of my comfort zone, urged on either by competition with others or by the simple joy of being outdoors. Not only is cycling a lot of fun, it is also an amazingly effective form of exercise, burning around 500 calories in an hour and providing you with increased muscle endurance and strength, as well as excellent cardiovascular fitness. Best of all, cycling has a low impact on the body and can be enjoyed by anyone. The greatest thing about cycling is that it gets you out and exploring new places that you may have not even known existed if you had not been on a bike. I can’t believe how many beautiful places spots there are in the Spokane area that are readily accessible by bike. Most of these places can be reached straight from your back door without requiring any motorized help. Some single track trails that are accessible on South Hill are mountain bike trails over the bluff by High Drive. In the Valley, there are great trails to the Rocks of Sharon, as there are around Beacon Hill in Northeast Spokane. For a great family ride, take the paved path of the Centennial Trail that

winds through Nine Mile Falls to the Idaho border. One of my favorites is a 40 mile ride on Valley Chapel Rd that winds through the wheat fields of the Palouse with little car traffic. I myself love a morning ride in the fresh air. Not only is it good exercise, but it gets me focused for my workday and boosts my sense of well- being. There is a part of me that is very competitive and so I set challenges for my rides, like conquering steeper and longer hills, reaching higher speeds, cycling longer distances or competing against other riders. It is a fantastic feeling to overcome my body’s craving to quit by pushing through to complete a challenge I have set for myself. It provides a sense of achievement I cannot find in any other way. Some enjoyable competitions are Spokefest in September, Dirty Spokanza gravel ride, and Rim Ride in Liberty Lake. Among the greatest joys of cycling are being able to socialize with others while riding in a group, or enjoying the post-ride beer and food at one of Spokane’s local pubs. I have found cyclists to be a great group of people to include in your social circle, to turn to for insight into the challenges of life while exploring Spokane’s ever-expanding horizons of food and drink. Cycling enables me to see the world in a more positive way. Contributed by Michael Shannon


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