Attention and Concentration Techniques for ADHD Adults Reduce distractions. Set up your workspace to be distraction-free - away from the door (where people come and go), away from the window (and distractions from outside), and away from clutter, electronic media, and other distractions.
Organise yourself Streamline your day by using time management and organisational strategies. You can help yourself become more organised by doing the following: Set objectives Make to-do lists to plan and prioritise your day's tasks. Keep a diary and set reminders for tasks that need to be completed. Organise tasks that are similar and can be completed together. Divide tasks into smaller chunks.