Community Newsletter

SEPTEMBER

Who Says You Can’t Change Direction?

2016

The Pinehills Activities

Conversational Italian For Beginners

Pinehills Landowners Association, Inc. 55 Stonebridge Road ▪ Plymouth, MA 02360 ▪ 508.209.2355 ▪ www.pinehills.net

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Pay or sign up at the Stonebridge club. Use your payment as your reservation made payable to PHLOA. Payments are non-refundable. If no fee is listed, there is no charge.

Unless otherwise noted, activities take place at The Stonebridge Club. For more information regarding activities or to signup, please call 508.209.2355.

Upcoming Events, Workshops & Ongoing Classes

Acrylic Painting Lessons, Wednesdays, 9-11am. Explore the use of acrylic using canvas, wood, stone & paper. $75pp.

Limited to 8 participants. $20 drop in.

NO CLASS 9/8. Watercolor Classes, Thursdays, 9-11am. Learn tips and techniques that make watercolor fun. $75pp; $20 drop in rate, paid in advance.

Limited to 8 participants.

Mahjongg Lessons, Mondays, 4pm, Cabana.

Contact: Linda Ader, lader60@gmail.com. $5 one-time fee payable at the first session.

Meditation, Thursdays, 4-5pm. Meditation is proven to lower heart rate, blood pressure, and improve pain. This group is self directed.

Just show up.

Tech Session: iPad Overview, September 9th, 9:30am. Join Katy Mayo for a comprehensive explanation of the iPad. $15pp; Limited to 8 people.

Website Features & Benefits, Wednesday, September 14th, 1pm at Great Island. Come learn how to easily navigate the website and about its many features. Open to all Pinehills’ residents.

New Resident One Hour Info Session: September 7th, 9:30-10:30am, September 19th, 7-8pm. The Welcoming Committee provides a tour of the facilities, access card paperwork and general information. Space is limited.

Bag It, Presentation on Proposed Ban on Thin Film Plastic Bags, Wednesday, September 28th 6:30pm. Over 40 nations worldwide have banned or put restrictions on thin film carryout bags. 36 communities and counting in the Commonwealth have already approved restrictions on plastic shopping bags. Learn more about why States continue to consider strategies to reduce the use of carryout plastic bags and the positive impacts it will have.

M ah jo ngg To ur nam e nt , S at u rda y, September 24th, noon-4:30pm. Join fellow residents for some friendly competition playing Mahjongg. Contact Barbara Durham, 310.463.0718, Barbaradurham16@ gmail.com. $5pp cash only. 36 max. Please pay at The Stonebridge Club.

Beginner Conversational Italian, Saturdays, October 1st-December 3rd, 8 weeks (no class Oct 29 & Nov 26), 9:30-11am. Learn and enjoy basic everyday expressions with

emphasis placed on the vocabulary needed when traveling to Italy. Also a great refresher course or for those wanting to start speaking a new language. No text book required. $80pp.

CPR, Saturday, October 1st, 10am-noon. $35 (Does not include certification/borrow manual), $50 (Borrow manual/get certified) $60 (Keep the manual). Pay by Sept. 23.

Con Moto Music Performance, Tuesday, October 4th, 7pm, Great Room.

Featuring Musicians: Suzanne Howard, Stew Sanders, Susan Curtiss, Lois Weiss, Susan Hadfield, Tom Shaughnessy & John Noble. Selections Include Tchaikovsky, Mozart, Handel, Stamitz, Debussy & More. Sign up by September 27th for this free event.

With Integrity presents, Social Security &

Retirement Planning: A hit or Myth Proposition, Tuesday, October 25th, 6 : 3 0 - 8 p m . S o c ia l S e c u r i t y ' s retirement program has been a basic part of American life for over 80 years. Kurt Czarnowski, the Social Security Administration’s former Regional Communications Director for New England, will provide a wealth of information about the system. Sign up by calling Nicole Murphy, 508.224.3131 or Info@Withintegrity.com.

The Art Society’s first Annual Fall Art Stroll, Fine Art Show & Sale, October 29th, 10am-5pm. Enjoy live demonstrations by artists, music and refreshments. More details to come.

Contact: Roxanne Marshal, 9 7 8 . 8 2 1 . 8 2 0 9 , roxanne@picworth.com.

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September 2016

Neighbor to Neighbor (N2N) is a volunteer organization that helps residents of The Pinehills transition to and live well in the community. N2N provides informational resources, programs and activities related to Health & Wellness, Residence Maintenance & Technology, and Money Matters, three aspects of daily life that touch everyone within The Pinehills.

PROGRAMMING MOVING FORWARD AFTER LOSS A Social Support Program 1st & 3rd Tuesdays, 4-5:30pm Conference Room Take comfort in the camaraderie of laughter and listening with others who have experienced loss through death or divorce.

MAXIMIZING YOUR SOCIAL SECURITY BENEFIT Wednesday, Sept. 7, 7:00-8:30pm at The Stonebridge Club Update your knowledge about your Social Security benefit at this informative and interactive presentation by Kelly A. Shanahan, Executive Director of Global Capital Advisors.

Learn about recent changes that have eliminated lucrative filing strategies, see the financial value of delaying your benefits, understand how to claim spousal survivor benefits, and more. $5 fee payable to PHLOA due by September 1st.

TRANSITIONS: OVERCOMING BARRIERS TO CHANGE AND TRANSFORMATION Two Part Program by Susan Curtiss, PhD Session 1, Monday, Sept. 19, 4-5pm at The Stonebridge Club Transition vs Change; The rules of transition; Tools for dealing with transition; Addressing questions about your transitions.

Session 2, Monday, Sept.26, 4-5pm at The Stonebridge Club Fear of Transformation; The power of new beginnings; Barriers to embracing change and moving forward; Steps toward a successful new beginning.

Sessions are interactive. $5 fee for each, payable to PHLOA, due by Sept. 12 for session 1 and Sept.19 for session 2.

THE VOCATIONAL TECHNICAL STUDIES PROGRAM AT THE PLYMOUTH HIGH SCHOOLS Presented by James R. Hanna Vocational Technical Principal Wednesday Sept. 21, 7:00-8:30 pm at The Stonebridge Club • Learn about the programs at Plymouth North and South High Schools • See the latest post-secondary student placement data • Take advantage of the many programs available to the public.

Attendees will be treated to pastries prepared by the Culinary Arts Program. $5 fee payable to PHLOA due by Sept. 14

Special Presentation….

Scott, Amundsen & Shackleton, The Race to The South Pole Thursday, September 22nd, 6:30-7:30pm In the early 1900s, Antarctica represented the last major unclaimed and unexplored section of the world. A number of countries were anxious to explore and claim this frozen hostile land for their empires. England would lead the way in sending expeditions to Antarctica for scientific and exploratory reasons. A young naval officer, Robert Falcon Scott was chosen to lead the Antarctic Expedition in 1900. Scott would die in his attempt to reach the Pole, but his efforts and sacrifices would be immortalized in English history. Amundsen, a Norwegian, would succeed in reaching the Pole first but he would never receive the fame and recognition he felt he was entitled to. Lastly, Shackleton, another English explorer would also fail in his attempt to cross Antarctica. He would overcome tremendous physical hardships and would demonstrate unparalleled leadership. These explorers were colleagues and rivals. They faced death and hardships and took risks in search of fame, glory, and riches. Some did so simply to serve King and Country.

$10pp; Payable to PHLOA by Sept 19th.

Sunday

September 2016

Monday

Tuesday

Wednesday

Important Notes & Reminders

Saturday 2

Watercolor 9-11am

Cribbage 10am-noon (C)

Chess Playing 2pm

Friday Bridge Club 1pm (C)

Meditation 4pm

Ping Pong 1-2:30pm

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N2N Fitness Challenge Orientation 5:30pm 4 Ping Pong 2-4pm

Drop In Bridge 1-3pm (C)

6

5 Art Studio 9-Noon (C)

7 Fitness Room Closed 6:30-7am

Drop In Bridge 2-4pm (O)

Writers Circle 11am

Acrylic Class 9-11am

Mah-Jongg Playing 4-6pm

Chamber Music Practice Noon-2pm 2pm Positive Thinkers 2pm

New Resident Info Session 9:30am

Chess Playing 2pm

Duplicate Bridge 1pm (C)

Fitness Schedule

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Tech Session iPad 9:30am

State Primary Election in The Cabana 7am-8pm

Cribbage 10am-noon (C) Friday Bridge Club 1pm (C)

Chess Playing 2pm Moment in Time History 4pm

Ping Pong 2-4pm

Bunco 6:30pm

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Ping Pong 1-2:30pm

Writing Group 1pm

Moving Forward (N2N) 4pm

Class descriptions found on page 7 in Fitness Section.

Meditation 4pm

Literary Women 3:30pm Shalom Book Club 4:45 (C)

Mondays - NO Classes Sept 5th 7:15am GRT 11am-12:15pm Yoga For Everyone Tuesdays 9:00am Tai Chi

Friday 1

All activities are held at The Stonebridge Club, 55 Stonebridge Road, unless otherwise noted.

C - Cabana, 53 Stonebridge Road O - Overlook Clubhouse, Great Island SH - Seton Highlands Clubhouse WV- Winslowe’s View Meeting House

Thursday

N2N Social Security 7pm

Labor Day 11 Drop In Bridge 1-3pm (C)

Wednesdays 7:15am GRT

Pool Closes

Glee Club 7-9pm (O) 13

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14

15

16

Ping Pong 2-4pm

State Primary Election

Acrylic Class 9-11am

Watercolor 9-11am

Cribbage 10am-noon (C)

Drop In Bridge 2-4pm (O)

Art Studio 9-Noon (C)

Duplicate Bridge 1pm (C)

Friday Bridge Club 1pm (C)

Play of the Hand Bridge Noon-2pm 2pm Chamber Music Practice Noon-2pm 2pm

Website Presentation 1:30pm (O)

Beginner Bridge Lessons 11:45am

Tuesday Bridge 2-4pm (C)

Ping Pong 2-4pm

Chess Playing 2pm Well Read Book Club 2-4pm (C)

Stagedoor Players Fall Productions 8pm

Mah-Jongg Playing 4-6pm

Thursdays 11am-12:15pm Yoga For Everyone

Chess Playing 2pm New Yorker 4:15pm (C)

Fridays 7:15am GRT

Social Knitting 6:30pm

Philosophy & Coffee 4pm

Meditation 4pm

Glee Club 7-9pm (O)

Foreign Affairs 4:05(C)

Bunco 2 6:30pm (C)

Great Courses 7pm (C)

17 Stagedoor Players Fall Productions 8pm

Ping Pong 1-2:30pm

Fishing Club 7pm (C) 18

19 Ping Pong 2-4pm

Drop In Bridge 1-3pm (C)

20 Art Studio 9-Noon (C)

Watercolor 9-11am

Cribbage 10am-noon (C) Friday Bridge Club 1pm (C)

Glee Club 7-9pm (O) American Civil War 7pm (C)

Great Courses 7pm (C)

Writers Circle 11am

Acrylic Class 9-11am Duplicate Bridge 1pm (C)

Mah-Jongg Playing 4-6pm

Play of the Hand Bridge Lessons Noon-2pm

N2N Transitions 4pm

Chamber Music Practice Noon-2pm 2pm

Ping Pong 2-4pm

Art Society 7pm (C)

Chess Playing 2pm Moving Forward (N2N) 4pm

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Writing Group 1pm

Ping Pong 1-2:30pm

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29

30

Art Studio 9-Noon (C)

Acrylic Class 9-11am

Watercolor 9-11am

Cribbage 10am-noon (C)

Drop In Bridge 2-4pm (O)

Duplicate Bridge 1pm (C)

Mah-Jongg Playing 4-6pm

Chamber Music Practice Noon-2pm 2pm

Philosophy & Coffee 4pm

Beginner Bridge Lessons 11:45am Chess Playing 2pm Meditation 4pm Men’s Group 7pm (O)

Piano Lunch Noon

Merry Book Club 3pm

Play of the Hand Bridge Lessons Noon-2pm Tuesday Bridge 2-4pm (C) Chess Playing 2pm Singles Pageturners 4:15pm (WV) New Yorker 4:15pm (C) Social Knitting 6:30pm

Mahjongg Tournament Noon-4:30pm (C)

N2N Voc Tech 7pm

Ping Pong 2-4pm

Stonebridge Readers 7pm

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Minty Book Group 7pm

Singles on the Go 6pm (C) 25

23

Beginner Bridge Lessons 11:45am Chess Playing 2pm Meditation 4pm “The Race to the South Pole” 6:30pm

Mystery Book Club 2pm

Tuesday Bridge 2-4pm (C)

22

Fitness Room Closed 6:30-7am

Drop In Bridge 2-4pm (O)

New Resident Info Session 7pm

Drop In Bridge 1-3pm (C)

21

Ping Pong 2-4pm “Bag It” Proposed Ban on Plastic Bag Presentation 6:30pm Glee Club 7-9pm (O)

Great Courses 7pm (C)

Friday Bridge Club 1pm (C) Ping Pong 1-2:30pm

1 Beginner Conversational Italian 9:30-11am (C) CPR 10am-Noon

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Clubs & Groups Your amenities Your amenities include The Stonebridge Club, outdoor pool, tennis courts, fitness room, Cabana, library, and Great Island and Clam Pudding ponds. Access Cards can be obtained MondaySaturday during office hours at The Stonebridge Club. An access card is necessary to enter the fitness room 5am-10pm, the pool dawn to dusk, the Cabana and SBC after hours and on Sundays. Questions? 508.209.2355 .

participate. Bring dollar bills.

Leo Callinan at 508.209.0375.

Contact

Fishing Club will meet Tuesday, September 13th, 7pm, in the Cabana.

Contact: Paul Barnett, pabbarnett@gmail.com.

Foreign Affairs Discussion Group will meet to discuss Thursday, September 15th, 4:05pm, to International Migration.

Contact Perry Karfunkel, PRKPinehills@gmail.com.

Glee Club rehearses Wednesdays, 7Clubs, Groups & Ongoing Classes meet at 9pm. Contact Marcia Cunningham, The Stonebridge Amenity, unless Sosn76@aol.com, 508.209.0950. otherwise noted. This is an alphabetical DIFFERENT LOCATION! History Group: A listing .

Moment in Time will meet Thursday, American Civil War Study Group will meet September 8th, 4pm, in the Conference Wednesday, September 21st, 7pm, for a Room to discuss Turkey, from the time of discussion with Ron Lindeman on the Ataturk forward. New members are second installment on the Hows and Whys always welcome. Contact: Dave of the Secession Movement, with Morrison, david.w.morrison@verizon.net. emphasis on the "upper South" and the Kayak Network. The schedule will be "border states”. posted at The Stonebridge Club and at Art Studio. Gather with other resident Pinehills.net. Contact: Ken Stone, artists in the Cabana for a working studio kenstone50@verizon.net; 781-659-4768 session each Tuesday, 9am-noon. No Library at The Stonebridge Club. The instruction. All mediums are welcome. shelves are in need of slightly used Art Society will meet Monday, September books. Please no text, self help or cook 19th, 7-8:30pm. The topic is to be books. This wonderful resource is announced.

Contact R o x a n n e : beautifully managed by resident 978.821.8209, roxanne@picworth.com. librarians.

Bird Brains. This group of enthusiasts meets periodically to walk nearby trails and pond areas in search of seasonal b irds .

Cont act St ew, ssandbird@yahoo.com.

Drop-In Mahjongg. Meets Mondays at 4pm in the Cabana; this is an easy to learn game and an instructor is onsite and available to teach. Contact Linda: lader60@gmail.com.

Bunco 2 will meet Wednesday, September 14th, 6:30pm, in the Cabana for this fun, easy to learn dice game. Contact Marie Spanbauer, mariespanbauer@yahoo.com, 203.209.0037 or Beth Jacobs, bethjacobs@gmail.com, 508.517.5070.

Men's Group will meet Thursday, September 29th, for a presentation by resident and attorney, Dennis Crimmins on Wills, Trusts & Estate Planning – Step by Step. All residents welcome.

Dennis will moderate an informative program, a step-by-step process for establishing an estate plan, including essential documents of an estate plan, understanding probate and why you want to avoid it, planning for Long Term Care with insurance and other alternatives, coordinating estate planning with accounting and financial professionals, vehicles for ownership of real estate, and documents prepared in other states valid in Massachusetts. Advanced questions can be submitted to: dpcrimmins@parkerscheer.com and will be answered anonymously if requested.

The presentation starts at 7:30PM downstairs at The Stonebridge Club with a social half hour at 7pm in the Great Room. Sign up at the Stonebridge Club or

Cancer Support Group. This group is for women diagnosed and living with breast cancer. Contact, Judy 508.209.1011, thechristensens26@comcast.net.

Chamber Music Group. The Con Moto group meets for weekly practice sessions on Tuesdays, Noon-2pm. Contact, Tom Shaughnessy, 508. 209.0085.

Chess Playing, Tuesdays & Thursdays 24pm at The Stonebridge Club. All ages, including children, welcome! Learn from instructor, Francois Allain.

Cribbage. Join others even if it has been a while or you are just learning, for an enjoyable Friday morning activity at 10am.

Men and women are encouraged to

by e-mailing gmail.com.

MensGroupPH@

New Yorker Discussion Group will meet at 4:15pm, Tuesdays, September 13th and 27th. Articles for the next meeting are from the Aug 22 issue: Lizzie Widdicombe, “Family First: The influence of Ivanka Trump and Jared Kushner”; Fiction, Thomas McGuane, “Papaya”; A Critic at Large, Kathryn Schultz, “Myth, memory, and the Underground Railroad”; and Books, James Wood, “The short stories of Joy Williams”. All welcome, even if you have not read the articles. Contact Lois: lwkpublic@gmail.com.

Philosophy & Coffee. Join them the 2nd and 4th Wednesday, 4pm for friendly and refreshing discussions.

Ping Pong, Doubles, Mondays and Wednesdays, 2-4pm, and Fridays, 12:30pm. Drop-ins are welcome.

The Positive Thinkers will meet Tuesday, September 6th, 2pm. Contact Deanna Nealey, 508.224.3797.

Quilt Club will meet Wednesday, September 14th, 1-3pm, at Winslowe's View Meetinghouse lower level. Lois Harvey will be retiring as leader of the group. Come to this planning meeting and help plan for the future. Also, the summer challenge house blocks will be collected and raffled off to one person.

Contact: Lois Harvey, kdh914@ aol.com, 508.209.0750.

Rainbow Club, the LGBT social club of The Pinehills will be hosting a pot luck dinner and Patriots football watching party in September. Everyone is welcomed. For more information contact Val, vjb44@comcast.net.

Road Cycling Group. The group typically rides Tuesday and Saturday mornings for 25-30 miles on local rides (not bicycle paths) at a pace of 15-16 miles per hour. Contact: Bob, bob.lesuer@yahoo.com.

Shalom Pinehills Join Shalom Pinehills Wednesday, October 12th, 7pm for Yom Kippur Break Fast. Everyone is invited. Fee is $12pp. Platters and soft drinks provided. Bring dish to share.

Sign up by paying at Stonebridge Club

by September 28th. Contact Nancy: nkr1209@aol.com.

Singles on the Go is an opportunity for singles to get together for various activities. They meet once a month for a planned event, twice a month for dinner and once a month for a lively

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Clubs & Groups book club. Contact: Kari Amazeen, kari@amazeen.com, 774-283-4456. To learn about the dinners on the 2nd Thursday and 4th Tuesday of the month, contact Janet Carnesale, janetcar@outlook.com or 508.209.0391.

Social Knitting will meet the 2nd and 4th Tuesdays, 6:30pm, in the Great Room.

They meet in the evening this time of year. Contact: Elaine McCarthy, elainemccarthy@ comcast.net.

The Stagedoor Players. See back page.

Contact Gabe, gabed@comcast.net.

Wine Lovers. Join the group as they begin their 5th year, Monday, September 12th, 7pm in the Cabana. No sign up necessary. If you enjoy learning about and tasting good wine, this is the club for you! Bring one wine glass. Contact Val Baumann, vjb44@comcast.net.

Womanade. Monday, September 12th, 46pm, enjoy A Taste of Lemonade, from Lemons to Lemonade, Humorous Inspiration To get You through life’s Most challenging times, Productions by LissaBudge-Johnson. Womanade provides short-term emergency financial help to families in need in the Plymouth School District. One hundred percent of your donation is used for this purpose. A $20 donation, or whatever you choose to give, is suggested. If you are unable to attend, contributions are still appreciated. Please mail to Linda Gill, 61 Bradstreete Crossing, Plymouth, MA 02360.

Writer’s Circle meets on the first and third Tuesdays, and is fully subscribed.

Writing Group meets the 1st and 3rd Wednesdays, 1-3pm. All skill levels are welcome and members encouraged to share ideas in this supportive and constructive exchange. Sessions are comprised of critiquing assignments, inst ruct ion b y memb ers , and spontaneous writing practice. Contact: Lois Karfunkel, lwkpublic@gmail.com.

BOOK CLUBS DIFFERENT DATE! Literary Women will meet September 7th, 3:30pm, to discuss The Day the World Came to Town by Jim DeFede. Contact: Eunice DeSilva, eunicedesilva@comcast.net.

Merry Book will meet Monday, September 26th, to discuss US by David Nicholls.

Contact, Pam Hildebrandt, pchildebrandt @compuserve.com.

Mystery Book Club will meet Monday, September 19th, to discuss The Black Hour by Lori Rader-Day. Contact M e l a i n e A l p e r n , bobmelalp@verizon.net.

Shalom Book Club will m eet Wednesday, September 7th, 4:45pm, in the Cabana to discuss The Nightingale by Kristin Hannah. This book group is co-ed. Contact: Sandy, sspekman@ gmail.com.

Singles Pageturners will meet Tuesday, September 27th, 4:15pm in the Winslowe's View Meetinghouse to discuss Garden of Evening Mists by Tan Twan Eng. Contact: Linda Gill lindagill61@gmail.com.

Stonebridge Readers will meet Monday, September 26th, 7pm to discuss Pope Joan. Marilyn Kelley, marilynkelley@verizon.net.

Well Read meets the 3rd Thursday of the month. This group is currently full.

BRIDGE GROUPS Signing up indicates firm commitment.

Duplicate Bridge meets Wednesdays, 1-4pm. Contact is Mary Kelley, 508.209.0429,Kelley.m9@ verizon.net. Sign up sheets are available Saturday mornings. Limited to 48 players.

Friday Bridge takes place every week at 1pm. Contact, Jayne Snarsky, 508.209.0130, NorthJGS@aol.com.

Tuesday Bridge meets in the Cabana every Tuesday, 2-4pm, except the first Tuesday of month. Advance sign up at the Cabana is required. Contact Linda: lader60@gmail.com.

Drop-In Bridge. Meets Thursdays in the Cabana, 2pm, except the 3rd Thursday; Sundays in the Cabana at 1pm unless otherwise notified. Contact Linda: lader60@gmail.com.

Beginner Bridge Lessons. A new weekly series beginning Thursday, September 15th, 11:45am-1:45pm.

The goal is to learn basic fundamentals of how to play the card game with confidence. $60pp, payable at the first class. Contact: Jayne Snarsky: northjgs@aol.com; 508.209.0130.

Play of the Hand Lessons. A new weekly series beginning Tuesday, September 13th, Noon-2pm. The focus will be on bidding a hand and skillfully

playing out the hand to its potential. $60pp, payable at the first class.

Contact: Jayne Snarsky: northjgs@aol.com; 508.209.0130.

FITNESS CLASSES October Payment deadline is September 25th

Fees collected pay instructors.

Payments received after deadline, have an additional $10 fee. Drop in rate is $10.

NEW TIME! Group Resistance Training (GRT), Monday, Wednesday & Fridays, 7:15-8:15am. GRT (Group Resistance Training) is a challenging workout using a sequence of functional and integrated exercises to build stronger muscles, core and bone strength, and improve balance. It is followed by stretching. Participants will use hand weights, resistance bands, fitness balls and fit ball mini (9”), a method proven to enhance fat burning. High energy music and active coaching take place throughout the class. Modifications are shown throughout class. Bring a fitness ball, yoga mat (waffled on both sides) and water. $45/month if paid by September 25th for October.

Tai Chi & Qigong, Tuesdays, 9-10am.

Improve health and prevent illness w/ this self-paced system of exercises. $30/month if paid by September 25th for October.

Total Body Fitness Workshop, Mondays & Wednesdays, 9:45-10:45am, beginning September 7th through October 5th. This class combines low impact aerobic moves with the latest toning exercises then finishes with a full body st retch. Balance & coordination drills will improve overall mobility. Instructor, Kelly Livingston has over 26 years of experience as an athletic trainer, 12 years as the fitness coordinator working with amateur and elite athletes in the ski and snowboard industry, and 6 years at a top weight management spa as Senior Fitness Trainer. $35pp for the workshop series.

NEW DAY & TIME! Yoga for Everyone, Mondays & Thursdays, 11am. Perfect for anyone wanting to practice gentle yoga. $45/month if paid by September 25th for October.