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Alongwithproperbreathingorpranayama,asanasalsocalmthemindandreducestressSivanandaIndiaBrochureAsanaisoneoftheeightlimbsofclassical Yogaandstatesthatposesshouldbesteadyandcomfortable,firmyetrelaxed.Practiseself-controlandself-mastery.Riseabovealldistinctionsofcaste,creed andcolourSivanandaSandeshaTeachingsTheyogaasanasgentlyAworldfamousauthorityonHathaandRajaYoga,SwamiVishnudevanandafoundedthe InternationalSivanandaYogaVedantaCentresinandwasauthorofTheKundaliniYogaisthatYogawhichtreatsofKundaliniSakti,thesixcentresofspiritual energy(ShatChakras),thearousingofthesleepingKundaliniSaktianditsunionwithSunsalutation(SuryaNamaskar)Thesunsalutationisidealforlooseningstiff musclesandregainingflexibilitySivanandaSandeshaNewsletterKillthislittleegoDevelopindependentjudgmentStriveceaselesslyforSelf-realisation CalendarSwamiSivanandaYOGAINDAILYLIFECultivateindomitablewillGiveuptheideaof‘I-nessThetwelvebasicyogaposesorasanas(meaning steadypose)hereformthefoundationoftheSivanandaOpenClass.Haveself-confidence.TheSecondLessontreatsofYogaSadhanaorthepracticeofYoga andcontainsaclearandluciddescriptionofthefourimportantpathsviz.,KarmaYoga,BhaktiYoga,RajaYogaandJnanaYogaThebasicposesorasanasare muchmorethanjuststretchingTheyopentheenergychannels,chakrasandpsychiccentersofthebodywhileincreasingflexibilityofthespine,strengtheningbones andstimulatingthecirculatoryandimmunesystemsInSvetasvataraUpanishad(II-8),youwillfind:Keepingtheupperparts,thechest,neckandtheheaderect andequaltotheotherpartsofthebody,subduingwithintheheartthesensestogetherwiththemind,letthewisebytheraftofBrahmancrossoverallthefearful torrentsoftheworldSwamiSivanandaYOGAINDAILYLIFECultivateindomitablewillDeveloppureloveHaveself-confidenceTheyopentheenergy channels,chakrasandpsychiccentersofthebodywhileincreasingflexibilityofthespine,strengtheningThebasicposesorasanasaremuchmorethanjust stretching.Theyexerciseeverypartofthebody,stretchingandtoningthemusclesandjoints,thespineandtheentireskeletalsystem.Practiseself-controlandselfmasteryDonotargueDevelopindependentjudgmentTeachings&DownloadsAndtheyworknotonlyontheframebutalsoontheinternalorgans,glandsand nervoussystem,keepingusThisbookentitled“PracticalLessonsinYoga”consistsoftwelveeasyandinterestingLessonsDonotargueTheTwelveBasic AsanasTheFirstLessondealswithYogaandItsObjectsSivanandaSandeshaDailyQuotesInaddition,itstimulatesthebody’scirculationandpromotesYoga AsanasbyHHSriSwamiSivananda(PDF)ThisisaFREEbookonPracticalGuidetoYogaINHINDI PracticalGuideto YogaINHINDIbyHHSriAsanaisthethirdAngaofRajaYoga