Punched in the Mouth for Mindfulness: Using the Sweet Science to better focus in your day to day. click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DXJHD7GK/Punched-in-the-Mouth-forMindfulness--Using-the-Sweet-Science-to-better-focus-in-your-day-to-day-
Sick of running on a treadmill for a workout? Looking to help your focus? Need to blow off steam? Then, I highly recommend getting punched in the face...for Mindfulness. Change your pace of exercising while finding how he Sweet Science can help your mental health. We talk about-How to throw a punch-Drills to get you moving-How boxing and related exercises can positively change your physical and mental healthIt helped change my life for the better to get punched in the mouth. I hope this introduction to one of the first sports gets you up and mindful.