August 2022
Hoopla: Spotlighting North Texans 55 And Better
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YMCAs offering free fitness course for seniors
Select YMCA locations throughout Tarrant County are offering free fitness classes to older adults – no membership required. EnhanceFitness classes are for all fitness levels. You move at your own pace, and a regular fitness assessment will show you how you’re progressing. ’LL MEET YOU WHERE YOU ARE Classes meet three times ceFitness is geared toward older adults of all fitness per week and focus on flexIf you have a chronic condition, such as arthritis, you ibility, balance, and e able to gain more strength andstrength, independence. You el energizedmovement. - physically, mentally and socially - and rrounded by people who care about your success. If you have a chronic condiFACTS TELL THE STORY tion, such as arthritis, you may rch has shown that among older adults who be able to gain morewere strength ipate in EnhanceFitness, health costs lowered by to $1,000 and 9 out of 10 people stayfrom with the and independence takam. In addition, 99 percent say they’d recommend the ing the classes. Plus, you will am to a friend. feel energized – physically, YOUR PACE SPACE careOUR about your success. among older adults who parU BELONG HERE!and socially – and mentally, Monday/Wednesday/Friday at these branches: The exercises are dynamic but can always be 17-566-1025 now to get moving done at pace ticipate inyour EnhanceFitness, Research has shown that, be surrounded by people who Amon G. Carter, Jr. Downtown YMCA
ail Ruth at rmurillo@ymcafw.org.
Bob White (seated), Daughter Anita White & Grandson Zack Bellenger
d the National Council of Young Men’s Christian of the United States of America (“YMCA of re committed to supporting healthy lifestyles e EnhanceFitness program but do not guarantee c outcomes for program participants.
9:15 am - 10:15am in the Wellness Studio
Benbrook Community Center YMCA 2pm - 3pm in Studio B
Ryan Family YMCA 12pm - 1pm in Studio A
William M. McDonald YMCA 12pm - 1pm in Studio A
a
Up to 25 people in each class: we provide chairs and soft weights
health costs were lowered by close to $1,000, and 9 out of 10 people stay with the program. In addition, 99 percent say they’d recommend the program to a friend. Classes are every Monday, Wednesday and Friday at these branches: • Amon G. Carter, Jr. Downtown YMCA from 9:15 to 10:15 a.m. in the Wellness Studio. • Benbrook Community Center YMCA from 2 to 3 p.m. in Studio B. • Ryan Family YMCA from noon to 1 p.m. in Studio A. • William M. McDonald YMCA from noon to 1 p.m. in Studio A. Call 817-566-1025 to register or email Ruth at rmurillo@ ymcafw.org.
Class meets 3 times per week and focuses on flexibility, balance, strength & movement
White’s Fitness assessment at beginning and every 4 months
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