Wise Family Magazine February 2012 by Tink Ink Publications

PRICELE$$ February 2012

Fun & Games

Love &

Health Wise

7 Ways you can take care of your heart

Friendship Romantic Getaways Inspiring Parents, Motivating Kids, Celebrating Life

Qualities of a Friend www.WiseFamilyMagazine.com

CHOICES Pregnancy Resource Center • Free Pregnancy Tests & Limited Ultrasounds • Post-Abortion Education & Support • Resources for Babies • Community Referrals • Peer Counseling

Empowering women to make life affirming choices 604 N. Trinity, Decatur P.O. Box 875, Decatur, TX 76234 Office: Español: Text: Fax:

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Zoe Michelle, daughter of Brian and Heather Watt.

How To Be Lovable You’ve got to be real. Don’t be a phony. Come on as yourself. The hardest thing in the world is to be something you’re not. As you get closer and closer and closer to what you are, be that, and come on all the time that way. You’ll find it’s an easy way to live. The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position. Find “you,” who you are, come on as you are. Then you can live simply. - Leo Buscaglia

Evelyn Danae, daughter of Gerardo and Maria Fernandez. 2

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Health Wise 7 Ways You Can Take Care of Your Heart Health

fter having chest pains or even a heart attack, a doctor might suggest steps to take and then people would begin to change their lives. Now, it has become increasingly obvious that the time to think about these issues is before problems develop. Here are 7 ways you can begin. 1. Exercise regularly. A regular workout is good for your heart as well as your waistline. You do not have to bench press heavy weights or run marathons. Anything that will elevate your heart rate to a good target level should be sufficient. The right level for good heart health should be somewhere between your resting heart rate and your maximum heart rate. A good rule of thumb is that if you can converse as you exercise, you are not overdoing it. 2. Eat colorful, low-fat meals. Adding color to your meals will give you a lot of nutrition to help you maintain good heart health. If you eat an assortment of colors of vegetables and fruits, you will be getting a variety of vitamins and minerals too. As you concentrate on produce as a key element in your diet, remember that these foods should not be drowned in heavy fats. Accompany them with fish or lean chicken for a low-fat meal. 3. Get good sleep. Getting enough rest is vital to good heart health. A strong correlation seems to exist between a lack of sleep and developing certain heart conditions. It appears that 7 to 8 hours is about right, while 5 or less can be harmful. Even sleeping too much may be a heart risk. Do yourself a favor and get just the right amount of sleep. If you think you have a sleep disorder, this is a great reason to get help with it. 4. Reduce your stress. Stress not only creates problems within your body, such as dangerously elevated levels of certain hormones; it also may contribute to how you manage your other risks. When you are under stress,

you are not so focused on what you will eat, how you will exercise, and other habits you might have. You can improve your health by learning to meditate, pray, or just plain relax. 5. Take fish oil supplements. Omega-3 fish oil supplements have been shown to help with certain aspects of heart health. If your triglycerides are high, it can be a precursor to heart problems if not treated. Omega-3 fish oil supplements can lower those triglycerides significantly or keep them at a healthy level. Omega-3 has also been shown to help by reducing arrhythmias and decreasing plaque in the circulatory system. 6. Try garlic supplements. You may or may not decide to use them as a part of your daily regimen. The evidence on whether garlic helps your heart is mixed. It seems to lower blood cholesterol somewhat, and may lower blood pressure. It can be helpful, and many people have seen good results from using it. It is not a dangerous substance by any means so it would not hurt to try. 7. You can get a supplement containing plant sterols. Plant sterols are well known for their ability to maintain low cholesterol levels. They work by imitating cholesterol and preventing its absorption into the body. They can be found added to certain foods or in capsule form as supplements. It is never too early to think about taking care of your heart. It is important to see your doctor and discuss all the ways you can live a healthy life. Not all methods are suitable for everyone, and only you and your doctor can decide. However, these 7 paths to heart health and wellness are a good place to begin the conversation. Will Thomas is a diet and wellness coach. For more information on wellness and weight loss, visit www.advanceyourhealth.com. ■

ENGAGE

IN LIFE CHANGING SKILLS.

COMING FALL 2012!

REGISTERED NURSING PROGRAM TO WISE COUNTY CAMPUS

An Equal Opportunity institution/equal access to the disabled.

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The Family Album William McMillan, (pictured with his Mom) celebrating his 7th birthday at the Decatur Skating Rink with his family and friends.

Let’s make a positive impact on our children’s future by saving our environment. Please recycle this magazine when you are finished reading it. Thank you!

Love is, above all else, the gift of onself. Jean Anouilh

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here is a day in the life of every teen that they will never forget. This is the day that the shackles of youth are removed and freedom of adulthood reins supreme. This day, you are no longer a child but the master of your destiny, the chieftain of your future, and the conqueror of all that you survey. This is the day that you are allowed to drive. Getting your license in Texas, however, is not like it was years ago when your drove around with the Coach/ drivers-ed teacher a few times, took your test, and were given a license. Today, there are multiple tasks you are required to complete before your journey is complete. The licensing process is roughly broken down into three steps. 1. Apply for a license. You must apply in person at a local DPS office and meet several conditions (age, residency, written exam, personal information, etc.) 2. Get your learner license. If you are under 18, a learner license is required. You are required to take a drivers education program or the parent driver education program, submit proof of school enrollment and attendance, called a VOE form, and get parental authorization. 3. Complete the Graduated Driver License Program (GDL). The GDL has two phases of driving for minors. Phase One is six months and requires you to maintain a valid learner license and be accompanied by a person 21 years old or older at all times when driving. Once you

reach the age of 16 and have completed the classroom portions, you can obtain your “provisional license” and graduate to Phase Two. Phase Two restricts your driving privileges during the 12-month period following the issuance of the license. During this time, you can’t have more than one passenger who is not over the age of 21, are limited in driving times, and cannot operate a wireless device while driving. Once Phase Two is completed, the remaining restrictions no longer apply. The list of things that can delay your freedom is more than just the three step process above. If you commit certain Class C misdemeanor crimes (fine only), that involve drugs, alcohol, or driving outside your permit among other things, you may have a lengthy delay before you are permitted to legally drive. Do not take this lightly. If you have further questions about this, please contact your local DPS Drivers License Office or visit their website at www.txdps.state.tx.us. See you next month! ■

Laying Down the Law

James Stainton

Wise County Attorney

Lovette Pediatrics, P.A. Amanda Lovette, M.D. August Pediatrics, P.A. Anissa August, M.D. 2401 S. FM 51, Suite100 Decatur, Tx 76234 New Patients Welcome – Please Call for Appointment

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On The Cover: February, 2012 In our 8th year of ‘Making A Difference’

Tim and Caroline Raley of Chico. Two Chicks That Click Photography Studios

P.O. Box 521 • Boyd, Texas 76023

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In This Issue: Founder: Kim Tinkham 1957 - 2010

Publisher & Parent Company . . . . . . . . . . . TinkInkPublications.com Editor . . . . . . . . . . . . . . . . . . . . . . . . . Scott@tinkinkpublications.com Graphic Artist . . . . . . . . . . . . . . . . . . . . . . . . . . . Sara Sparrowgrove Email . . . . . . . . . . . . . . . . . . . sara@tinkinkpublications.com Sales Guy & Future Editor . . . . . . . . . . . . . . . . . . . . . . . Taylor Ponder Distribution Guys . . . . . . . . . . . . . . . . . . . . . . Scott and Don Tinkham Office Dogs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Max and Buddy Our Reason For Doing This . . . . . . . . . . . . . . . . . . . . . . . . . . . . YOU! Advertising Sales . . . . . . . . . . . . . . . ads@wisefamilymagazine.com To submit: Information . . . . . . . . . . . . . . . . . info@wisefamilymagazine.com Photographs . . . . . . . . . . . . . . . . pics@wisefamilymagazine.com Wise Family Magazine is published monthly by Tink Ink LLC and distributed free of charge through local merchants. Wise Family Magazine reserves the right to edit, reject or comment editorially on all material contributed. Opinions expressed by the contributors are not necessarily the opinions of the publication. Tink Ink LLC assumes no liability or responsibility for any claims made by advertisers in the magazine. Reproduction in whole or part without express written consent of the Publisher is prohibited.

EMERGENCY NUMBERS: Wise County Sheriff . . . . . . . . . . . . . . . . . . . . 940 627 5971 Severe Weather Updates . . . . . . . . . www.weather.com Emergency Preparedness Info . . . . . www.redcross.org www.MissingKids.com . . . . . . . . . . . . . . 1-800-843-5678 National Child Abuse Hotline . . . . . . . . 1-800-422-4453 National Poison Control Center . . . . . . . 1-800-222-1222 National Substance Abuse Hotline . . . 1-800-662-4357 National Runaway Hotline . . . . . . . . . . . 1-800-786-2929

Readers...

Health Wise . . . . . . . . . . . . . . . . . . . . . . . . 3 Laying Down the Law . . . . . . . . . . . . . . . . . 5 Dear Readers . . . . . . . . . . . . . . . . . . . . . . . 7 Dave Says . . . . . . . . . . . . . . . . . . . . . . . 8-9 Women’s Occupational Workshop . . . . . . 10 Romantic Getaways . . . . . . . . . . . . . . . . . 13 Wise Information . . . . . . . . . . . . . . . . . . . 16 Life Skills . . . . . . . . . . . . . . . . . . . . . . . . . 18 10 Tips for Your Child Athlete . . . . . . . . . . 19 Fun & Games . . . . . . . . . . . . . . . . . . . 20-21 Wise Merchants . . . . . . . . . . . . . . . . . . . . 22

BE A PART OF OUR NEXT ISSUE! Proud of your child, team or association? Want to share a picture with the rest of the county? Send your high resolution color picture with caption to

pics@WiseFamilyMagazine.com Find Doright in the magazine (it’s not easy), email us at contest@wisefamilymagazine.com. You will be entered in a drawing for a prize. Proudly sponsored by our Decatur

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“Do Right and Fear No Man”

Wise Family Magazine believes that texting and non-hands free cell use are dangerous to everyone involved. Use your head not your hands!

We need your help! Please take some time out of your busy day and drop us a line. What do you want to get out of your Wise Family Magazine? Please send comments, questions and feedback to sara @tinkinkpublications.com or to Tink Ink Publications, PO Box 521, Boyd, Texas 76023. The more pictures and stories you send, the better YOUR magazine will be! 6

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Great opportunity for self-motivated advertising sales person! (Full time and part time, no clock to punch, work on your own schedule) Wise Family Magazine is a locally owned, established, monthly publication looking for energetic and positive sales professionals that want to share their ideas and expertise. We are the oldest and only youth and family publication in the Wise County area. Our community-based publication helps local companies achieve their business and community relations objectives through advertising and boasts a loyal and active readership of over 20,000. Your compensation is directly related to your experience and success and is a combination of commissions and bonuses. Your success will reflect your commitment to excel and the energy that you bring to this opportunity. Full time and part time positions are available. Your responsibilities require you to succeed in achieving your monthly sales goals and activities and to be a team player as it relates to the team goals. You will generate appointments and call on local companies Wise County area. While each day is dif-

ferent, you will be expected to be in front of prospective and current customers most of the time, helping them to achieve their business and community relations objectives through advertising sales. You will need to enjoy the challenges of staying focused while working on multiple projects at one time. You will have all the resources and guidance available to you to be successful. Your commitment, determination and energy will be welcomed and will bring you many long-term successes. You should be self motivated & possess good communications skills. Very Flexible hours. Sales calls from your home; meet clients in person to develop long term quality relationships. If you are interested in being considered for this position and would like to discuss in more detail please e-mail scott@tinkinkpublications.com.

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Dave Says

Sister needs an attitude adjustment!

Dear Dave, My older sister hasn’t worked in two years. She hasn’t even looked for a job, she’s 36, and she’s been living with our parents the whole time. They want to set her up in an apartment and pay the rent, but I think this is a bad idea. I love her, but what can you do for someone like this? - Dee Dear Dee, First of all, your parents aren’t helping matters. She needs a job and a future, and she’s not going to find either one as long as mom and dad are enabling her irresponsible behavior. It’s sad for parents when they see their children harming themselves through their own stupidity and laziness. She’s being both stupid and lazy, and unfortunately, these things aren’t illegal. There may not be a great ending to this story, because it all rests on your sister. She has the entire family tied up in knots, and in a sense, she’s controlling everyone right now. But if you want my advice, here it is. Give her the address of the nearest homeless shelter, and send her on her way. Right now, she’s not just lazy and irresponsible, she’s arrogant. And arrogance can only be erased after someone has been broken. When she’s been broken, then she’ll be coachable. In situations like this, you have to love someone enough to let them be broken. Otherwise, they’ll continue in the same destructive behavior pattern. This is sad, and I wish none of you were involved in such a mess. But she’s had the opportunity to stop this inappropriate behavior at any point during the last two years. Chances are, if she’ll change her attitude and become more humble and trainable, she can build from there. - Dave

Is online trading okay?

Dear Dave, How do you feel about online trading for building a stock portfolio? Assuming that someone has done their homework on which stocks to buy, is there anything else to know about do-it-yourself trading? - Kevin Dear Kevin, There’s one very important thing to know – don’t do it! This kind of thing is one rung below day trading on the ladder of stupidity. Here’s the problem. When most people talk about “doing their homework” on single stocks they’re just barely skimming the surface. And most of the time this involves just talking to their broke friends. There’s no way you and your golfing buddy are going to dig up and decipher the kind of solid, reliable information you’ll need to be successful at this kind of thing. I’d much rather go with a mutual fund that’s spent millions of dollars analyzing companies and doing real research. What you’re talking about is a million times riskier than using good growth stock mutual funds – selected by professionals – with 90 to 100 different stocks. - Dave

The car or the snowball?

Leasing from your company?

Dear Jonathan, I’d hold on to it if your car can make it a while longer. But if it’s really on its last legs, and you’re about to fall through a rusted floorboard, you might consider your plan. You need to ask yourself if you’re just whining, or if it’s an actual situation. It sounds like you guys are doing a fabulous job so

Dear Stephanie, A few automakers do this kind of thing, but I’d advise investigating the deal very carefully. And it wouldn’t hurt to take a cold shower first – just to make sure you wash off any car fever you may have. Some of the automaker offers are just another way for the company to fleece drivers. But some manufacturers offer their employees programs that aren’t a traditional lease. A few of them offer the use of a high-quality car for very little money per month and no hidden catches. In these cases it can work out pretty well. In some

Dear Dave, We’re working on our debt snowball and are scheduled to become debt-free except for our home a year from now. The problem is I’ve got a very old car that’s on its last legs. Would it be okay for us to put the debt snowball on hold for a month or two, and save up money for a newer, inexpensive used car that’s in better shape? - Jonathan

far of paying down your debt. Even if you take a month or two off to save up for a better car, you’ll still have everything paid off except the house in about the same period of time. I’m not going to fuss about a couple of months’ difference in this kind of situation. Doesn’t it feel great when you actually sit down and take a moment to think and formulate a plan instead of just wandering around lost? You guys have thought this thing out, and now you’re ready to move ahead with a sensible idea! - Dave

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Dear Dave, I know how you feel about leasing a car. But what about the car leasing programs that auto manufacturers offer their employees? - Stephanie

Investments using home equity?

Dear Dave, Right now our debt is keeping us from investing. Do you recommend making investments with a home equity line of credit? - Paul Dear Paul, Let me answer this very, very carefully. No! You don’t borrow on your home, Paul. You never want to put something as precious and important as your home in jeopardy just for the sake of investing. Follow the Baby Steps. First, get $1,000 in the bank to start your emergency fund. Second, pay off all debts from smallest to largest – except for your house – using the debt snowball. This will lead you to Baby Step Three, which is fully funding your emergency fund with three to six months of expenses. Once you’ve done all this you’re ready for Baby Step Four, which is investing in Roth IRAs and other pre-tax retirement. When you’re debt-free except for your house, you’ll find investing is easy because you’ve freed up your most important wealth building tool – your income! - Dave

That being said, my perspective probably won’t help. There’s a saying that goes, “Those convinced against their will are of the same opinion still.” He needs a serious change of heart. You said you love my plan, right? Then sit down with this guy, and show him the numbers. Show him where all the money is going, and tell him it’s just plain wrong for him to eat out all the time while you have to work just to make ends meet. People can do all kinds of things when they’re stressed out because of money problems. I’m sure taking a cut in salary was a blow to his self-esteem. However, it’s time for a strong wake-up call when these behaviors start to have a negative impact on family and finances! - Dave ■

Dave Says

instances you’d lose more in value every month – even if you bought a car with cash – than you would pay out under a good employee program. Some companies even offer gas and more in the deal. Just make sure you check the details thoroughly. Use your head and a calculator – not your heart – when making the decision! - Dave

Dave Ramsey For more financial help, please visit daveramsey.com

Time to break out the lunchbox!

Dear Dave, I love your plan, but I think my husband is attached to eating out. Budgeting is very hard for him, and the cost of his fast food lunches is making it difficult for us. He’s also taken a salary cut recently, and I’m working a parttime job to help us get by. Can you give him some tough love from a male perspective? - Suzanne Dear Valerie, It sounds to me like you’ve been way too nice. You’re acting like a mother dealing with little kid, and that’s not a good way to relate to a husband. Plus, if you guys are having money problems, the only time either of you should see the inside of a restaurant is if you’re working there! A man has several jobs in life, and one of those is to take care of his wife and children. You’re wife shouldn’t have to work so you can stuff your face with fast food. When you married him, you didn’t want a little boy. You wanted a man. He needs to grow up and start acting like one! 940.210.1769 • WISE

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Women’s Occupational Workshop

The Joy of Service to Others

ith the month of February upon us, your associates to identify areas where service thoughts and actions often turn to improvement is needed. Valentine celebrations, love and friendship. I want Businesses can serve their city by sponsorship to challenge you to channel those emotions and of community plans. We can example kindness thoughts into service to your customers, your staff and honesty in our daily business dealings with the and yourself. I want to expose you to the idea of the public and reflect a healthy attitude of service. With ‘Joy of Service’ to those around you. repetition, “doing it over and over, consistently “, Try to remember a moment in successful business and their your past when you offered service leadership can develop a natural “Do all things with love.” freely from your heart. Can you desire for service that will set Og Mandino remember the positive feeling them apart from their peers. that was within you as you helped Natural service, as a course of someone else? The reason for that “feeling within” business, develops better attitudes and positive is that service offered is as beneficial to the giver as inclinations that improve our clientele. It will aide to the intended receiver. The more you serve others, management to grow strong leaders for the future the better you become at seeing and addressing of the company. the needs around you. As a matter of fact, science Can you envision a world where everyone is tells us that positive service increases our immune infected with the “Joy of Service”? Understanding, system, making use stronger and healthier! kindness and compassion would reign. The results A careful examination of the meaning of would change the first response of fear, doubt and ‘service’ is needed for a full understanding. The anger that often demonstrates itself in daily life. definitions vary depending on the application of Start today to explore areas where service can be service. Service shows action; as in to make fit for improved – in your business and in your life. Start use. It can also mean an act of helpful activity. Or, today to ‘infect’ the world around you with love, service can be of use to others. The word service can peace and joy. Make it a priority! ■ also be used in phrases like, “I will be of service,” Keitha Story-Stephenson, Ph.D. or “I am at your service,” or “They are in military Keitha Story-Stephenson, Ph.D. owner of BlueSky service.” Each usage reveals a different aspect of Wellness Center, provides private consultation for individuals and corporations in Nutritional the act of service. Weight Management, ADD/ADHD Our job as business leaders is to identify Wellness, Nutritional Management, and other Alternative opportunities for service that reflect our business Health Care. Services are available by appointment vision and mission statements. It is to instill in in Decatur at 506 West Walnut. Call 817-239-9525 visit us at www.BlueSkyWellnessCenter.com for others around us the joy of service. But, where to ormore information. Follow us on our Blog, www. look? I believe the starting point is within one’s DrKeitha.com or www.MerchantsCircle.com . self and current staff. Prepare and demonstrate Also, tune in to Christian Radio, KDKR 91.3fm, on Saturdays at 1:30pm, for “Feeding the Familyacts of service. Develop plans for daily activity Mind, Body and Spirit” or go to KDKR.org for live that allow service to be the cornerstone. Inspire streaming of our broadcast.

Rhome Family Practice

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Nadia and Luka - Two Chicks That Click Photography.

Lily Hodges of Bowie, TX Two Chicks That Click Photography.

We can only learn to love by loving. Iris Murdoch

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The heat is on: Five getaways to kindle the romance Kealakekua Bay,” says Away.com’s senior editor Kate Chandler. Hawaii is known for its sandy beaches, but it has so much to offer, such as snorkeling expeditions, rolling golf courses, interesting cultural and natural history and plenty of yummy food choices. You can also choose to do nothing at all besides just basking in your love somewhere indescribable.

Take a hot air balloon ride

What better way to experience the beauty of Napa and Sonoma wine country than with a birds-eye view? Book a sunrise or sunset tour, complete with a mini-picnic and local sparkling wine to set the mood as your drift above the vines and wineries. Very few things can match the serene energy you feel as you watch the first rays of sun begin to paint the morning sky. (ARA) - Romance is in the air. Whether you are celebrating Valentine’s Day, planning a honeymoon, or just looking for a fun getaway with your better half, these trip ideas are guaranteed to ignite a spark.

Escape on a cruise

Put away your smartphone, shun the hassle of cooking and don’t even think about making the bed. A cruise ship is the perfect place for couples to skirt reality for a while. Pretty much anything you could want is at your disposal and you hardly have to lift a finger. The top cruise lines have really upped their game in the culinary realm, so try a few different entrees and a few different desserts, and splurge for a drink package. For uber-relaxation, book a couples’ massage. Celebrity Cruise’s AquaSpa, for example, pampers its guests as they literally watch the ocean float by.

Splurge for a dream vacation

Hawaii embodies the words dreamy, romantic and sensual like almost nowhere else. The Big Island of Hawaii was named by Away.com as a top-10 destination for a honeymoon vacation on a budget. “Hawaii is a great choice for a honeymoon, but many people think they can’t afford it. The trick is to look beyond the name-brand places on the Big Island, like Kona, in favor of a hidden-gem like

It’s the growing season… and planted

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Hear a gig

The saying goes that it takes two to tango. But in Austin, Texas, you might well swap in the two-step instead. Orbitz. com named Austin one of its 2012 Hotspots, and for good reason. Austin is the self-proclaimed “Live Music Capital of the World,” and this music mecca is living up to its reputation. It’s home to more live-music venues per capita than anywhere else in the United States, so any time, day or night, just follow the sounds to find something playing. While you listen, loosen your belt and enjoy the good eats that Austin has to offer. The city is well known for its barbecue and Tex-Mex dishes.

Watch the stars

For those who prefer to experience the outdoors with a touch of luxury, head somewhere like Amangiri in Canyon Point, Utah. This resort rests on 600 acres and was consciously designed to blend into its surroundings; every window has a sweeping view toward Grand Staircase-Escalante National Monument. One of the best aspects of the American Southwest, whether you’re staying at a ranch or roughing it in a tent, is that you’re never too far from an unobstructed view of the night sky. Grab a blanket or two and snuggle up for some truly romantic stargazing. ■

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Wise County Wonderings

Did You Know…

he Wise County historical Commission has compiled a Wise County History Workbook, for any Wise County teacher involved in teaching Wise Counry History? Below is listed a few tidbits from that workbook. Wise County was once a part of Red River County. We officially became a county as approved by the Texas Legislature on January 23, 1856, with the county name to be Wise, named for Henry A. Wise, a Virginia Patriot and statesman. (Oh, did you know a descendant of Mr. Wise lives in Wise County?) Decatur was first called Taylorsville, but some residents became unhappy with President Taylor, and chose Decatur for the naval hero, Stephen Decatur. The first post office was called Odessa, but it had closed for a time, and when a new post office was to be begun, it was found there was one by that name in Ector County, therefore a new name had to be selected, and Newark was chosen. Paradise was known as Eldorado, but when time came for the installation of a post office, there was already one by that name, Paradise Prairie was selected, but was soon shortened to Paradise. We once had a village named Gum, located between Bridgeport and Decatur. The first record we have of white men in Wise County area, is in 1836. A group of Texas soldiers were in a fight with the Indians at a location we know as THE BATTLE OF THE KNOBS. Located a few miles north of Decatur. More can be found about it in C. V. Terrell’s “85 years Texas to the Atomic Bomb.” It is also recorded in Texas Military records in Austin. ■

Wise Pediatrics

940-626-4400 A Specialist for your children as they grow!

Leslie Hollis, MD

Board Certified in Pediatrics since 1999 Fellow of the American Academy of Pediatrics

Accepting Most Insurances Call if you have any questions

609 Medical Center Dr., #2300 Decatur, Texas 76234 Attached to Wise Regional Hospital www.WisePediatrics.com

Rosalie Gregg Rosalie Gregg was born near Hayden, New Mexico. Ms. Gregg graduated from Paradise High School and from Decatur Baptist College. She married Robert Nolen Gregg, Jr., who had been a Prisoner of War for 3-1/2 year during which time he helped build the railroad that led to the Bridge over the River Kwai in Thailand. Ms. Gregg has been involved with the Wise County Heritage Museum since its inception in 1967. www.wisehistory.com

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Family Album

Barrett Campbell Giving his mommy some kisses. Two Chicks That Click Photography Studios

Velvet and Henry Oberg visiting the Grand Canyon.

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Tips for taking great family photos (ARA) - Everyone loves when a family photo turns out just right, especially during the holidays when families gather together and holiday photos are abundant. Great photos capture personalities, feelings and emotions, and freeze memories in a time capsule. But often, the photos you snap (especially photos of little ones and large groups) don’t make the cut, aren’t “holiday card worthy” and last less than five seconds before being deleted. Since most families don’t have a resident professional photographer, here are some useful tips to help any member of the family take wonderful pictures that will be shared and saved for generations to come: * Don’t be scared to be the paparazzi. Keep your camera handy at all times and snap lots of photos. When your camera is always handy and you take lots of pictures, you’ll greatly improve your chances of getting the pictures you’ll love. * Lights, camera, action. If you’re tak ing photos outdoors, do it either early in the morning or late in the afternoon. The light tends to be richer at these times and you won’t get squinted eyes and shadows from the overhead sun. If you’re shooting indoors, see which time of day the room lights up the most and choose that time for the photo shoot. * Make sure the group is happy, comfortable and fed. If you have little ones in your group, it is especially important to make sure they are rested and fed before attempting a photo shoot. Make a conscious effort to schedule family photos earlier in the day or later in the afternoon to avoid mid-day meltdowns. * Give babies a comfortable place to lounge. Newborns can be placed in a comfortable (and photo-friendly) place like the Boppy Newborn Lounger. This pillow has a recessed interior so baby can snuggle comfortably in it while you snap

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away. Cover it with a white sheet for a neutral background. * If you are shooting wiggly kids, try placing them in a wagon or basket to contain them in one spot and give them a new perspective. * Be aware of the background. It’s easy to focus on a great smile while forgetting about what might be in the background of a picture. Make sure backgrounds are simple and don’t distract from the main attraction - the people. * Set the sports or child mode. If you have a large group and/or children in your group, try using the sports or child mode on your camera instead of the auto setting. These modes are designed to capture clear shots of fast moving subjects and increase your odds of getting a photo where everyone is smiling and has their eyes open. * When shooting little ones, get close and stay low. When taking photos of children, zoom in on their faces and make their faces fill your entire view finder. Also, it’s important to get down on your knees and shoot pictures of kids from their eye level, so you see facial expressions instead of the tops of their heads. * Enlist the help of a friend. Ask a friend to take photos of your family for you so you don’t have to rely on the camera’s timer. This will help to ensure the photos aren’t too posed since your friend can engage you and your family, tell a few jokes and make funny faces to help you capture more natural photos. Great photos capture wonderful memories. A little preparation can ensure that you will be able to share amazing photos of those you love. So, don’t be afraid to act like the paparazzi, get creative and try out new ideas. ■

Family Album

Barrett Campbell Giving his mommy some kisses. Two Chicks That Click Photography Studios

The first duty of love is to listen. Paul Tillich

Jagr, Slayde, & Talan Two Chicks That Click Photography Studios

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Life Skills

Qualities of a Friend

riendships are created in many ways. You meet The qualities of a friend are many, but the them at school, work, church and the gym. foundation is trust. A friend trusts you will treat You text, email, tweet, and befriend them them with kindness in all you say and do. on Facebook. The dictionary describes a You listen not only to their words, but to friend as one who is attached to another by their heart; you are patient , not expecting affection or esteem; they are not hostile; them to do everything on your timetable; they are a favored companion. Whatever you are forgiving, knowing they are not your definition of friend is, a friend is a vital perfect; you are loyal, even when they are part of a happy life. not present; you are a confidant, not sharing There are many types of friendships. Some their secrets; you empathize, doing your best to are for a season and others are for a lifetime. understand their feelings and point of view; you are Friends enrich your life and give meaning to your a peacemaker, agreeing to disagree when needed; existence. They celebrate your victories, encourage you are respectful, letting their no, be no; you are an you through difficult situations and stand with you encourager, speaking words of life that inspire; you in tragedy. It has been said that a friend is one who always believe the best of your friend. comes in when the whole world has gone out. Choose your friends carefully, for you will Casual friendships provide many social become like them. ■ opportunities and pleasures. It is through these “Without friends no one would choose to live, friendships that much of life takes place. These though he had all other goods.” friends may know some of the details of your - Aristotle personal life, but most interactions are focused on Deborah King, AICI CIP business or the group that united them. A healthy Deborah King is President of Final Touch Finishing individual will enjoy many friendships at this level. School, Inc. which she founded in 1989 in Intimate friendships are few, requiring a larger Seattle. As a certified image professional, with over 30 years of experience, she presents her investment and transparency. These friends know programs nationally and internationally for a great deal about you. Over time, trust is created. youth and corporate clients. She is co-author Here, each person feels safe to share the things that of “Image Power” and “Executive Etiquette Power” and developer of several education tools. bring them joy, as well as pain. www.finaltouchschool.com.

Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.

Ann Landers

DECATUR TIRE STORE & SERVICE CENTER B.W. Stone, owner

A GOOD DEAL ON A GREAT TIRE ®

Convenient Store Hours Mon.-Fri. 7:30 am - 5:30 pm Sat. 7:30 am - noon 940.627.3657

1201 N. Hwy. 81/287, Decatur

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10 Smart Tips for Your Athlete

Prevent sports injuries and play it safe.

ven the mildest injuries can throw a wrench into your child’s fun this sports season so it’s wise to be mindful of ways to keep everyone healthy. According to the American Academy of Pediatrics (AAP), three million kids get injured in sports each year. Most of these injuries occur as a result of falls, being struck by an object, collisions, and overexertion. Even if your athlete will only be playing backyard sports, keep these safety tips in mind:

1. Protective Gear and New Shoes Are a Must.

As parents we worry about our kids constantly but sometimes we don’t worry about the right things. Helmets save lives! According to the AAP, cycling, skateboarding, and skating are responsible for the majority of sports-related head injuries, so protect their tender noggins. Buy proper mouth guards, protective guards, and the right shoes (FYI: soccer cleats won’t work for baseball). Shoes from last season may be worn down and uneven on the bottom which can cause an ankle to twist, so don’t chance it.

2. See the Doctor for a Check of Previous Injuries.

5. Prioritize Safety During Practices.

The AAP reports that 60% of all organized sportsrelated injuries occur during practice so make sure you talk to your child about wearing proper protective gear and concentrating at practices just as much as during games.

6. Be Aware of Unsafe Playing Fields.

Dips, divots, holes, and uneven surfaces have “sprain” written all over them. Coaches may get busy with players and the nitty gritty, so if possible, parents should take time to walk the field and report any potential issues.

7. Warm-ups and Stretching Are Critical for Safety.

Talk to your child about the threat of straining muscles. Light jogging, stretches, and warm-up exercises warm the body’s tissues and keep them flexible. Warming up also clears the mind, aids focus, and mentally prepares them for the game.

8. Confirm That a First-aid Kit Will Be Accessible.

Again, coaches are often burdened with responsibility and details so this is an area where parents can pitch in. Kids and sports are too dangerous a combo to ever be without a first-aid kit.

Before allowing your child to participate, make sure to get the green light from your physician. Your child may be advised to tape the injured area or wear a supportive ankle brace during games. Make sure to follow all recommendations to prevent re-injury.

9. Hydrate.

3. Insist on Proper Rest.

Time is often of the essence where sports injuries are concerned. Even if the injury appears only to be an ankle sprain, see a doctor to avoid future issues such as instability or arthritis. ■

This is especially critical during summer vacation when kids and parents alike tend to stay up too late. Proper sleep will aid in preparing your child for the match, help her concentrate (and avoid injury) on the field, and then recover.

4. Just Say No to Bare Feet For Sports.

Warm weather may be all about barefootin’ it, but sports is not! Uneven surfaces and getting kicked or stomped on spells bad news for little feet. Explain to your kids how it won’t be any fun to be stuck inside with an awkward cast or bandage because they were too busy to tie on shoes.

Hydration during both practices and games is critical, so go ahead and be the parent who always has an extra bottle – it’s too important.

10. Seek Immediate Treatment For Injuries.

Michele Ranard, M.Ed.

Michele Ranard is passionate about helping families live more emotionally healthy lives. She has two children, a master’s in counseling, and a blog at hellolovelychild. blogspot.com.

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Fun & Games Across 1. Sack time 6. Island near Curacao 11. Short investigator 14. Words with nothing 15. Chocolate substitute 16. Post-op destination 17. ‘60s figure 19. Part of a name change 20. Elvis’ birthplace 21. Build reserves 23. Beast of burden 24. Speech impediment 27. ___ de mer 28. Ghostly light 33. Goes American, perhaps 36. Patriot Allen 37. Disfigure 38. Couple’s word 39. Snowed 40. Server item 41. Year, in Spain 42. Up and about 43. Silly stuff 44. Lunar formation 47. Young newt 48. Drenches 49. Record store section 52. Hospital visitor’s place 56. Where charity begins 58. Philosopher ___-tzu 59. Bush, for one 62. Columbus campus initials 63. Parisian goodbye 64. Major European river 65. Quinella, e.g. 66. Early soap powder 67. Classic casino

onlinecrosswords.net

6. Duke’s conf. 7. Cheer from the sidelines 8. ‘’The Haj’’ novelist 9. Length of fabric 10. It looks better after being crunched 11. An hourglass may set it 12. Light shade 13. Zodiac delineation 18. Muddy the water 22. Green 25. Drew in books, e.g.? 26. Pastry-covered dishes Down 28. ‘’Scream’’ director Craven 1. ‘90s treaty 29. Nuclear attachment 2. Picture accompanying text, briefly 30. Suffered from 3. Unappetizing food servings 31. It may be shaken out 4. Gordie of the NHL 32. Fish, to herons, e.g. 5. Vine place 33. Shaver’s purchase, perhaps 20

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34. Type of moth 35. Resolved, as differences 39. Summer hrs. 40. Merriment 42. Stance of 17-Across 43. Some movie advertisements 45. Qualifying words 46. Fall birthstone 49. French sculptor Auguste 50. Rectify 51. Parisian papas 52. Splotch 53. Leisure 54. Lady Di’s consort 55. ‘’___ Brockovich’’ 57. That’s a laugh 60. Guitar pioneer Paul 61. Simon and Garfunkel, e.g.

Fun & Games

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Name

Wise Merchants Association Membership Benefits The Wise Merchants Association was founded in June 2009 by Kim Tinkham to help local businesses weather the recession. The goal of this Association is to allow merchants to share ideas, problems and solutions with other merchants. Our Association meetings are structured to provide information, education, and motivation for business owners, as well as networking opportunities. We believe in having local merchants support each other and in keeping shopping dollars local. Our Association does not compete with the local Chambers, and actually partners with them on occasion for special events. We are a unique Association with the only goal of providing business owners information they need to grow their business! Membership Benefits: • Motivational speakers • Training • Informal meetings • Networking opportunities • Excellent sponsors • Supportive members • Business owner focused

Additional Business Benefits: • Highly recognized by the Wise County Clerk and Wise County Attorney • Recommended by many local organizations • Discounted advertising in Wise Family Today Magazine • Discounts on member’s products or services

Our meetings have included training for business owners in marketing, networking, social media, business goal setting, sales training, and business etiquette. We also have informal, after-hours Mixers that are a great opportunity to bring guests. Thank you to our members and we encourage you to take advantage of all of your membership benefits. If you are not a member, we invite you to join us at www.wisemerchants.org! 22

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