The “Tinker Living” magazine is a monthly electronic publication of the 72d Force Support Squadron designed to inform the Tinker AFB community of available services and programs along with upcoming events
The opinions expressed herein are not necessarily those of Tinker AFB, DoD or the U S Air Force
All program dates and times are subject to change. For more details visit us at www.tinkerliving.com.
The appearance of advertising does not constitute endorsement by the U S Air Force, DoD or Federal government
COMMANDER, 72 ABW
Col G Hall Sebren, Jr
COMMANDER, 72 MSG
Col John Cappella-Zielinski
DIRECTOR, 72 FSS
Mr John P Thurmon
DEPUTY COMMANDER, 72 FSS
Capt Kayce Rodriquez
MARKETING DIRECTOR
Vacant
MARKETING & ADVERTISING SPECIALIST
Ms Shelly Salisbury
72d Force Support Squadron
Marketing Department
4555 S Air Depot, Bldg 7038
Tinker Air Force Base, OK 73145
Comm: (405) 734-2077
DSN: 884-2077
FSS FACILITY PHONE NUMBERS & HOURS OF OPERATION
216 FITNESS ANNEX
BLDG. 216 | (405) 734-2163
OPEN 24/7
3705 FITNESS CENTER
BLDG. 3705 | (405) 734-4664
OPEN 24/7
ARTS & CRAFTS
BLDG 478 | (405) 734-5615
TUE - FRI: 7 AM - 5 PM
AUTO HOBBY
BLDG. 6002 | (405) 734-5616
WED - SAT: 10 AM - 8 PM
CHILD DEVELOPMENT CENTER · EAST
BLDG. 3904 | (405) 734-4212
MON - FRI: 6:30 AM - 5:30 PM
CHILD DEVELOPMENT
CENTER · SOUTH
BLDG. 1101 | (405) 582-9025
MON - FRI: 6:30 AM - 5:30 PM
CHILD DEVELOPMENT
CENTER · WEST
BLDG 1101 | (405) 724-3646
MON - FRI: 6:30 AM - 5:30 PM
CIVILIAN PERSONNEL
SECTION
BLDG. 3001 | (405) 739-3875
MON - FRI: 8 AM - 4 PM
CURRICULUM DEVELOPMENT
BLDG. 1 | (405) 736-4317
MON - FRI: 7 AM - 4 PM
EDUCATION SERVICES
CENTER
BLDG. 201SE | (405) 729-7408
MON - THUR: 7:15 AM - 4 PM
FRI: 7:15 AM - 2:30 PM
EVENT CENTER/
JOHN IVORY LOUNGE
BLDG. 5603 | (405) 734-3418
MON - FRI: 7:30 AM - 4:30PM
JOHN IVORY, FRI: 3 PM - 9 PM
FAMILY CHILD CARE
BLDG. 6001 | (405) 734-7190
MON - FRI: 4 PM - 5 PM
GOLF COURSE
BLDG. 6601 | (405) 734-2909
SUN - SAT: 7:30 AM - 7:30 PM
WEATHER PERMITTING
GERRITY FITNESS CENTER
BLDG. 6004 | (405) 734-5607
MON-FRI: 5 AM - 8:30 PM
SAT: 9 AM - 5 PM
SUN: 11 AM -5 PM
HONOR GUARD
BLDG. 7038 | (405) 734-4226
MON - FRI: 7:30 AM - 4:30 PM
INFORMATION, TICKETS, & TRAVEL
BLDG. 478 | (405) 734-3791
TUE - FRI: 7 AM -5 PM
MANPOWER
BLDG. 1 | (405) 582-9942
MON - FRI: 8 AM - 4 PM
MARKETING
BLDG. 7038 | (405) 734-2077
MON - FRI: 7 AM - 4 PM
MILITARY & FAMILY
READINESS CENTER
BLDG. 6001 | (405) 739-2747
MON - FRI: 7:30 AM - 4:00 PM
MILITARY PERSONNEL SECTION
BLDG. 1 | (405) 734-8753
MON - FRI: 7:30 AM - 3:30 PM
CAREER DEVELOPMENT
M, W, F: 8:30 AM - 3:30 PM
TUE & THUR: 9 AM - 3:30 PM
CUSTOMER SERVICE (ID CARDS)
MON - FRI: 7:30 AM - 3:30 PM
FORCE MANAGEMENT
M, W, F: 8:30 AM - 3:30 PM
TUE & THUR: 9 AM - 3:30 PM
OUTDOOR RECREATION
BLDG. 478 | (405) 734-5875
TUE - FRI: 7 AM - 5 PM
QUALIFIED RECYCLING PROGRAM
BLDG. 1156 | (405) 739-3610
MON - FRI: 7 AM - 3 PM
TINKER LANES
BLDG. 5703 | (405) 734-3484
MON - FRI: 10 AM - 9 PM
SAT: 2 PM - 9 PM
PIN DECK GRILL
MON - FRI: 10 AM - 8 PM
SAT: 2 PM - 8 PM
TINKER LIBRARY
BLDG. 5702 | (405) 734-2626
TUE - THUR: 10 AM - 6 PM
FRI: 10 AM -5 PM
SAT 9 AM - 5 PM
VANWEY DINING
BLDG 5902 | (405) 734-2918
MON - FRI
BREAKFAST: 6 AM - 8 AM
LUNCH: 11 AM - 1 PM
DINNER: 4:30 PM - 6:30 PM
WEEKENDS & HOLIDAYS
BREAKFAST: 7 AM - 10:30 AM
BRUNCH: 10:30 AM - 1 PM
DINNER: 4:30 AM - 6:30 PM
FLIGHT KITCHEN
(405) 734-8505
MON - FRI: 4 PM - 5 PM
YOUTH CENTER
BLDG. 5520 | (405) 734-7866
SCHOOL AGE
MON - FRI: 6:30 AM - 5:30 PM
OPEN RECREATION
SAT: 10 AM - 6 PM
72
Subject to change
TINKER
WHAT'S INSIDE
MAY
1-30 NATIONAL BIKE MONTH
Rent a boke from ODR $3 per day or $5 for the weekend! Call (405) 734-5875
05 FSS FIESTA EXPO & FIRST FRIDAY
See what the 72d Force Support Squadron has to offer! Talk with our services and activities, free axe throwing, free food & more! Tinker Event Center from 2-5 PM C `` all (405) 734-2077
EXCLUSIVE
JULY 1 & 2 AIR SHOW
STEM Takes Flight at the Tinker Air Show
06
NATIONAL GOLF DAY
Swing on in for the National Golf Day Tournament! Tee times begin at 9:00 AM $40 per team + green & cart fees may apply Call Tinker Golf Course (405) 734-2909
26 ISZARD POOL OPENING WEEKEND
Iszard Pool opens Memorial Day Weekend
Purchase pool passes at Outdoor Recreation!
AIR SHOW PURCHASE POOL PASSES AT OUTDOOR RECREATION
ARTS & CRAFTS
BLDG 478 | (405) 734-5615
TUE - FRI: 7 AM - 5 PM
Tinker Arts & Crafts is a one-stop-shop for all gift and crafting needs!
Awards, Trophies, & Plaques
Congratulate a promotion or retirement, commemorate a farewell, or celebrate an win with custom awards and trophies all created in-house!
Classes
We offer many hands-on classes by professional instructors! Follow @TinkerRecreationDepot on Facebook for list of available classes and dates!
Engraving
We can custom engrave metal and wood with your unique handwriting or use one of our templates!
Frame Shop
We offer custom framing Memorialize photographs, certificates, diplomas, or artwork with a custom frame!
Ceramics
Grab-and-go craft painting kits.
INFORMATION, TICKETS & TRAVEL
ITT
BLDG 478 | (405) 734-3791
TUES - FRI: 7 AM - 5 PM
At the Tinker Information, Tickets and Travel Office, we offer the largest selection of discounted tickets and FedEx services to Active Duty military, Retirees, dependents, and DoD civilians!
Local Attractions:
Paycom Center events
Civic Center events
Oklahoma City Thunder
Oklahoma City Dodgers
Oklahoma City Warriors Hockey
Frontier City Theme Park
Clinton Water Zoo
Blue Zoo
Main Event
National Attractions:
Disney Theme Parks
Universal City Theme Parks
Disney & Universal Studio tickets available next day, local attractions available same day!
Set Sail!
Prefer a cruise we can help you find the perfect one? ITT can book Carnival, Royal Caribbean, or Disney Cruises.
FedEx Shipping
Need a FedEx drop off location? We’ve got you covered! We provide boxing and packing material to make shipping easy.
WANT TO STAY AT A RESORT HOTEL?! LET US BOOK THAT FOR YOU!!
FAMCAMP
CALL OUTDOOR RECREATION FOR RESERVATIONS
(405) 734-5875
Tinker FamCamp has 28 full hook up, 50-amp recreational vehicle slots to vacation in the Sooner State!
Amenities:
Wi-Fi Internet
Cable TV
Pet Friendly
Laundry Facility
Bathhouse Facility
Stocked Fishing Pond
AAFES Shoppette nearby
Fueling Station nearby
OUTDOOR RECREATION
BLDG. 478 | (405) 734-5875
TUES - FRI: 7 AM - 5 PM
Equipment Rental
Outdoor Recreation (ODR) has many items available for rental! Bounce houses, party equipment, camping equipment, lawn equipment, bikes, kayaks, and more! See list of available rentals by using the QR code
Iszard Pool
Iszard Pool is open seasonally (May-September) for swim classes, lap swim, private parties, unit events and more!
Axe Box Trailer
We bring the axe to you! Rent our mobile axe throwing trailer for squadron fun!
Indoor Axe Throwing
4-bay indoor axe throwing facility inside ODR.
Indoor Climbing Wall
Go to new heights with the free indoor climbing wall
TINKER LANES
BLDG. 5703 | (405) 734-3484
MON - FRI: 10 AM - 9 PM
SAT: 2 PM - 9 PM
PIN DECK GRILL
BLDG. 5703 | (405) 734-3484
MON - FRI: 10 AM - 8 PM
SAT: 2 PM - 8 PM
SHOE RENTAL:
$3.49
LANE RENTAL:
$19.99 PER HOUR, DOES NOT INCLUDE SHOES
$29.99 FOR 2 HOURS, DOES NOT INCLUDE SHOES
1/2 PRICE MONDAYS: DOES NOT APPLY TO LEAGUE PLAY
LUNCH BREAK BOWLING:
M-F 10 AM - 1 PM
$1.99 PER GAME, $1.59 SHOE RENTAL
TINKER LANES & PIN DECK GRILL SKIP THE WAIT, ORDER AHEAD
PIN DECK GRILL (405) 734-3483/3484
TINKER GOLF COURSE
BLDG. 6601 | (405) 734-2909
SUN - SAT: 7:30 AM- 7:30 PM
WEATHER PERMITTING
18 holes of gently rolling golf is enjoyable for riding and walking alike The layout presents itself with all trouble easily visible to the golfer except for the pond and nearly island green on number 15, that can’t be seen from the tee. It is a fun course to play for all ages. From juniors to seniors and everybody between. The friendliness and camaraderie is unmatched. Don’t have a group? We will help find you great people to play with. We also have a driving range and practice area to help hone your skills, including group and individual lessons for all ages. Our pricing structure makes Tinker more affordable than most courses in the area. We will never make you feel you are still at work, so come by for a quick nine before going home for the day Our relaxed and welcoming atmosphere will make your round fun and relaxing
Leagues
Several leagues participate during the week. If you work in one of these areas join in the fun.
Squadron Tournaments
Bring your event to the course We host many events throughout the year With your event we provide shotgun starts for larger groups , scoring , cart name recognition for players and beverage services
Pro Shop
Name brand merchandise at below average pricing make Tinker a great place for all of your golfing needs. From golf balls to that new shirt you have been eyeing. Come in and get the best deal around.
Monthly Fun Tournaments
Have you ever putted in a sand trap or played 18 par 3’s in one round? How about holes ranging up to 1000 yards long? At Tinker you can do this and more by participating in our “fun” monthly events.
Family Tees
A shorter course for young and beginning golfers These forward tees marked on the cart paths on the front nine provide young and beginning golfers the same chance at par as more experienced players from regular tees.
Soccer Golf
Still available on our front nine if you aren’t really into regular golf but like soccer. Friends can play mixed matches of golf and soccer golf.
Current dress code
No vulgar shirts. Uniforms can be worn on the range and putting green but not on the course. Only golf or tennis shoes may be worn. No boots, cleats other than golf. No cutoff shorts.
TINKER GOLF COURSE
BLDG. 6002 | (405) 734-5616
WED - SAT: 10 AM - 8 PM
Tinker Auto Hobby has fully stocked tool cribs, 12 bays, five vehicle lifts, and two brake racks available for customers to perform minor work on their own vehicle.
Courses and Programs
The Automotive Safety Course qualifies patrons to use shop equipment. The course is offered every Thursday at 3:30 PM, but other times can be arranged as needed There are also watch and learn programs available for brake jobs, front-end alignments, oil changes, anti-freeze checks, tire balancing and tire rotations.
Auto Resale Lot
If you are interested in selling a vehicle in the base Auto Mart (located in the east parking lot in front of Bldg. 477), please visit Arts and Crafts with the vehicle title/registration, license plate number, identification card, proof of insurance and a credit card number
Low Tire Pressure?
Stop by the front of the Auto Hobby Shop and use the 24/7 free air pump.
Tinker Car Wash
The Tinker Car Wash is located on the north side of the Auto Hobby Shop The car wash has an automatic and self-service side, multiple wash options, and vacuums. Prices range from $5 – $12.
QUALIFIED RECYCLING PROGRAM
BLDG. 6002 | (405) 734-5616
WED - SAT: 10 AM - 8 PM
BLDG. 1156 | (405) 739-3610
MON - FRI: 7 AM - 3 PM
Reduce…Reuse…Recycle!
Keep Tinker Living Green!
The Qualified Recycling Program's (QRP) mission is to provide an efficient and cost effective recycling program on Tinker Air Force Base to all customers, civilians, active duty and reserve military members, their families, and the industrial side of the Tinker The program is used to divert as much material as possible away from landfills while being cost-efficient and Earth saving.
QRP recycles metal, paper, cardboard, toner, aluminum, and newspaper. The 24-hour drop off site is located on the west side of BLDG. 1156, and has collection bins for cardboard, mixed paper, aluminum cans, tin cans, and plastic Any excess proceeds acquired by the non-appropriated funds (NAF) Recycling Program are re-invested into the Morale, Welfare, and Recreation (MWR) fund to help with many base-wide functions supporting our military community!
AUTO
HOBBY SHOP
LIBRARY
TINKER LIBRARY
BLDG 5702 | (405) 734-2626
TUES - THURS: 10 AM - 6 PM
FRI: 10 AM - 5 PM & SAT: 9 AM - 5 PM
The Tinker Library provides a collection over 20,000 adult, teen and children’s books. It also has a multimedia collection including thousands of the latest DVDs, CDs, and Audio books. Audio books include MP3 players and books on CD
There are 17 computers with high-speed Internet connectivity, wireless Internet access, and Open Office applications. CLEP and DANTES study materials (print and video) are available, along with the CSAF reading materials. The colorful kid’s room hosts books and puzzles. Other services include fax and photocopying.
Mango
Mango offers access to 60 foreign language courses and 17 English courses taught completely in the user ’ s native language. In addition to traditional language courses, Mango also offers access to a variety of specialty mini courses, like Pirate, Medical Spanish and romance courses Mango can be accessed at the library, remotely, or even on-the-go with apps for iPhone(r), Android(tm), Kindle(r) and Nook(r).
To sign up to start learning a new language, CAC holders can register by visiting the Air Force portal. Dependents, retirees and other non-CAC holders can visit:
https://connect.mangolanguages.com/tinker-afb/start
Contact the Base Library for the passcode.
OverDrive
Overdrive is an excellent resource provided by the Air Force Set up a free account to download ebooks, audio books, music, and videos. You must sign up at the Tinker Library front desk for OverDrive, then you can access your account online from anywhere.
Universal Class
Visit the Tinker Library and use one of the computers to sign up for one of the free online programs and classes through Universal Class There are over 500 courses to choose from including business, law enforcement, health services, and more.
RB Digital Magazines
RB Digital Magazines is the world’s largest newsstand with over 900 online magazines available to you through your Air Force Library Register an account for free downloads and streaming to your computer or device! Or download the RB Digital Magazines app to view your magazines. Please visit or call the library for the card number code and more details.
Library Resources
There are resources for book reports, science projects, speeches, and much more The library is the perfect quiet place to study with plenty of study desks and two private study rooms Inquire about learning programs the next time you visit, or call for more information.
CHILD DEVELOPMENT CENTER - EAST
BLDG. 3904 | (405) 734-4212
MON - FRI: 6:30 AM - 5:30 PM
CHILD DEVELOPMENT CENTER - SOUTH BLDG. 1101 | (405) 582-9025
MON - FRI: 6:30 AM - 5:30 PM
CHILD DEVELOPMENT CENTER - WEST BLDG. 5510 | (405) 734-3646
MON - FRI: 6:30 AM - 5:30 PM
Child Development Program
The Child Development Centers are conveniently located in three separate facilities. The centers provide quality developmental care for children ages 6 weeks to 5 years by certified and well-trained child care teachers. Children of active-duty military, DoD civilians, guard, reservists and contractors assigned to Tinker are eligible to participate. The Child Development Centers are DoD certified and nationally accredited by the National Association for the Education of Young Children (NAEYC).
Programs Offered:
Full-Day Child Care, Short-Term Drop-in Care, Give Parent’s a Break, and Parent’s Night Out
MilitaryChildCare.com
MilitaryChildCare com (MCC) is an exciting initiative that was launched at Tinker AFB in August of 2017 MCC is a website for military families seeking child care. It enables families to search for and request care, manage their requests, and update their profile online, making it easier for families to find the child care they need.
Register today at www.MilitaryChildCare.com:
Step 1 - Create account. Go to militarychildcare.com to create an account containing information about your family or to login using an existing user name and password.
Step 2 - Search and request care. Search the system for the child care options that best fit your needs and submit your requests for care.
Step 3 - Manage my requests You can manage your requests for care from anywhere in the world
Step 4 - Update my profile Keep your My Profile page up-to-date with important information
To get started visit: MilitaryChildCare.com. For questions/support, call (855) 696-2934
CHILD & YOUTH PROGRAMS
YOUTH CENTER
BLDG 5520 | (405) 734-7866
MON - FRI: 6 AM - 6 PM NO DROP-IN CARE.
MID-DEL SCHOOL DISTRICT HOLIDAYS APPLY
SPRING BREAK, SUMMER BREAK, FALL BREAK AND WINTER BREAK
HOURS: MON-FRI 6:30 AM - 5:30 PM
Youth Center Membership Program
The Youth Center Membership Program is $60 a year per child and open to youth 10-18 years of age who are dependents of active duty military, retirees, DoD civilians, and contractors The program includes Power Hour, Smart Girls, Passport to Manhood, Career Launch, Money Matters, Fine Arts, Arts and Crafts, computer and internet access (monitored), a variety of video games and consoles, and much more on a daily basis. During the summer a variety of weekly day camps are available
Before & After School Care (K-5th Grade) Transportation to/from (subject to change):
Parkview Elementary, Soldier Creek Elementary, Barnes Elementary, Schwartz Elementary, Midwest City Elementary, and Steed Elementary
Program Clubs
Torch Club: Ages 10-12
Keystone Club: Ages 13-18
Tinker AFB Youth Programs are for ages 5-18 (ages 3-4 for Start Smart Sports Programs) and is affiliated with the Boys & Girls Clubs of America (BGCA).
Tinker Youth participate in the BGCA’s Five Programs
Education and Career Development
The Arts
Health and Life Skills
Character and Leadership Development
Sports, Fitness, and Recreation.
4-H Programs
The Youth Center also offers three 4-H programs throughout the year. The goal of 4-H programming is to develop growth and development in the four essential elements (Belonging, Mastery, Independence, and Generosity). The Oklahoma County 4-H Extension Office, Oklahoma 4-H Military Liaison, and Tinker Youth Center work closely to offer a variety of projects/programming.
Youth Sports & Smart Start
Youth sports available for ages 5-12 and Smart Start for ages 3-4. Soccer, Flag Football, Basketball, Baseball, Color Guard and Cheer available. Contact the Youth Center for season information.
MILITARY & FAMILY READINESS CENTER
BLDG 6001 | (405) 739-2747
MON - FRI: 7:30 AM - 4 PM, BY APPOINTMENT ONLY
What’s the Military & Family Readiness Center Mission?
To provide targeted Military and Family support and services, contributing to the mission readiness, resiliency and well-being of the Air Force community.
The M&FRC provides services in several areas:
Information, Referral and follow-up
Coordination and consultation with other base and civilian agencies to strengthen base policies and programs, all in effort to benefit Air Force Families
Assistance for base leadership in their efforts to meet family needs.
Who is eligible?
Active Duty Military members and their family members.
Guard and Reserve members and their family members.
Retired military personnel and their family members
Deployment Benefits:
Give Parents a Break via CDC Hearts Apart Morale Calls Car Care Because we Care
* Vouchers can be obtained at the Military & Family Readiness Center
Tinker M&FRC has computers that Service Member can use during normal operation hours.
Food Pantry:
Open Monday-Friday, 7:30 AM to 4 PM
Airman’s Attic:
Open during Hours of Operation
Monday-Friday between 7:30 AM to 4 PM
(Open to all E-6 and below, all services) Airman can come once a month and fill a bag with items. If you are looking for something specific, we can notify them when a donated item comes in
Air Force Aid:
Apply for emergency assistance at www.afas.org. Call (405) 739-2747 to set up an appointment after the application is complete After hours? Contact American Red Cross for emergency assistance 877-272-7337
Appointments:
Although we do our best to accommodate Airman’s needs, we are limited by manning and can see your folks much easier if you make, or have them make, an appointment with us, by calling (405) 739-2747 All appointments are conducted by phone or email until further notice.
Personal Finance Readiness:
We are here to help with all types of financial questions; basic money management, building a budget, preparing to move out of the dorms, debt reduction, understanding Thrift Savings Plan (TSP), saving and investing-- just to name a few of the available services Don’t wait if you have a question about finances, call us to make an appointment and let us assist you to discover new ways to maximize your money
216 FITNESS ANNEX
BLDG. 216 | (405) 734-2163
OPEN 24/7
3705 FITNESS
CENTER
BLDG. 3705 | (405) 734-4664
OPEN 24/7
GERRITY FITNESS
BLDG. 6004 | (405) 734-5607
MON-FRI: 5 AM - 8:30 PM
SAT: 9 AM - 5 PM
SUN: 11 AM -5 PM
216 Fitness Annex & 3705 Fitness Center
Located on Arnold Street on Tinker AFB, the Tinker 216 Fitness Annex Center features a wide range of workout equipment to keep you fit to fight! Featuring free weight equipment, assisted weight machines, and cardio equipment, 216 has everything you need to keep yourself in the best shape possible! There are also 6 newly renovated racquetball courts. Both the men ’ s and women ’ s locker rooms have saunas and steam baths. 3705 offers weight equipment as well as an array of cardio equipment. Our fitness centers also offer a variety of fitness classes.
Gerrity Fitness Center
The Gerrity Sports and Fitness Center serves as the core fitness center for intramural sports, squadron & group fitness programs, and self-directed fitness activities for the base community This 36,500 square foot, modern, well-equipped facility offers an excellent assortment of aerobic machines, dressing rooms complete with steam and sauna baths The cardiovascular equipment includes integrated TV screens and two large multipurpose basketball courts and a racquetball court Microfit personal fitness assessments by a certified personal trainer are available Open to Active Duty, Dependents, retirees, and DoD Civilians Closed for deep cleaning on Thursdays and Sundays
Outdoor facilities include softball diamonds, a lighted track, lighted tennis courts, flag football field and a paved marked jogging trail Intramural sports include bowling, flag football, golf, softball, volleyball, basketball and several minor sports tournaments and special events throughout the year.
FITNESS
FITNESS CLASS SCHEDULE
Classes are free and open to all DoD ID cardholders. Classes are subject to change. Please call for availability.
Monday
Core & Strength · 3:30 PM · 3705 Fitness Center
Zumba · 4:00 PM · Gerrity Fitness Center
Cardio Sculpt · 4:20 PM · 3705 Fitness Center
Wednesday
Yoga Flow · 3:30 PM · 3705 Fitness Center
Zumba · 4:00 PM · Gerrity Fitness Center
Cardio Sculpt · 4:20 PM · 3705 Fitness Center
Friday
Zumba · 4:00 PM · Gerrity Fitness Center
Saturday
Functional Fit · 9:15 AM · Gerrity Fitness Center
Class Descriptions
Core N Stretch: This 45-minute class focuses on increasing core strength while incorporating basic yoga stretches to increase overall flexibility
Cardio Sculpt: Challenge yourself with this 45-minute full body calorie blasting workout Includes a combination of cardio and strength intervals for a great full body workout!
Functional Fitness: This 60-minute class is a strength and conditioning workout that is made up of functional movements performed at high intensity. These movements are actions you perform in your dayto-day life and will help you move and feel your best!
Yoga Flow: This 45-minute yoga class ties postures together with the breath and movement, into flowing combination of strength, flexibility and balance.
Zumba: Join the party! This 60-minute class is a blend of Latin and international rhythm that provides a fun and effective workout
BLDG 3705
(405) 734-4664
BLDG. 6004
(405) 734-5607
3705 FITNESS CENTER
GERRITY FITNESS
