Tupperware Micropro grill recipes and cooking guide 2018

Page 22

Chicken Jalapeno Burgers

TUPPERWARE

1 ½ lbs. ground chicken ½ cup minced yellow onion ⅓ cup minced fresh cilantro ⅓ cup shredded Cheddar cheese 2 cloves garlic, minced 1 jalapeno pepper, seeded and minced ½ lime, juiced 1 tsp. ground cumin 1 tsp. paprika ½ tsp. Kosher salt ½ tsp. ground black pepper

4 hamburger buns, split and toasted ¼ cup guacamole 1-2 tomatoes, sliced Lettuce 1 red onion, finely sliced Mexican hot sauce

1. Mix ground chicken, ⅓ cup cilantro, Cheddar cheese, garlic, jalapeno pepper, lime juice, cumin, paprika, salt, and pepper together in a bowl; shape into 4 patties. 2. Place the patties into the base of the MicroPro Grill. Place cover in the GRILL position. Microwave on high power 3-4 minutes. Remove from microwave, drain any liquid. Flip burgers, microwave on high power an additional 2 minutes or until desired temperature. 3. Serve patties in burger buns with sliced tomato, guacamole, lettuce, red onion and Mexican hot sauce.

TUPPERWARE

Chicken Parmesan

TUPPERWARE

4.

Chicken Piccata

Chicken Pot Pie

1 skinless and boneless chicken breasts, butterflied and cut in half Kosher salt freshly ground black pepper 1 cup all purpose flour 2 tbsp. extra-virgin olive oil 2 tbsp. butter, melted ¼ cup fresh lemon juice ¼ cup chicken stock 2 tbsp. brined capers, rinsed ⅛ cup fresh parsley, chopped

1 box refrigerated pie crust, softened as directed on box 1½ cups or 1½ lbs. cooked chicken, diced or shredded (or canned chicken meat) 1½ cups frozen mixed vegetables ⅛ cup onion, diced 1 can cream of chicken soup ¼ cup milk ¼ tsp. poultry seasoning Salt and pepper to taste

1. Season chicken with salt and pepper. Dredge chicken in flour and shake off excess. 2. Mix olive oil and melted butter, pour in the MicroPro Grill. 3. Place chicken breast into the base of the MicroPro Grill. Place cover on top chicken in the GRILL position. Microwave on high 4 minutes. Remove from microwave, flip over. 4. Combine, lemon juice, chicken stock and capers, pour over chicken. 5. Place cover on top of chicken in the GRILL position. Microwave 3-5 minutes more or until chicken is no longer pink. 6. Sprinkle parsley over chicken and serve.

TUPPERWARE

1. Remove 1 crust from pouch; unfold crust. Place crust in bottom and up sides of the base of the MicroPro Grill. 2. In a medium bowl mix chicken, frozen vegetables, onions, soup, milk, poultry seasoning and salt and pepper. 3. Pour mixture Pour into crust-lined MicroPro Grill. 4. Remove second crust from pouch; unfold crust. Place over chicken mixture, lightly pinch crust seams together and make sure they are on the inside of the grill, slice a few small slits in the top crust. 5. Place cover in CASSEROLE position and microwave on high for 12-15 minutes. Let rest 5-10 minutes.


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