Oriental Sticky Chicken Wings Marinade 1 cup soy sauce, low sodium 1 tbsp. fresh ginger, grated 2 tbsp. cilantro, chopped 2 garlic cloves, minced ½ lemon, juiced Salt and pepper, to taste 2 tbsp. extra-virgin olive oil 2 tbsp. butter, melted ½ cup honey
Parmesan & Garlic Roasted Asparagus 1 tbsp. garlic cloves, minced 1½ tbsp. olive oil salt, to taste pepper, to taste 3 tbsp. freshly grated parmesan cheese ½ lb. fresh asparagus 2 tbsp. lemon juice, fresh
1½ lbs. chicken wings Garnish Sesame seeds, toasted
1. Rinse chicken wings and pat dry. Remove tip and discard; separate each wing at the joint into 2 pieces. 2. Place wings in a shallow dish. In a small bowl, combine marinade ingredients, Pour over chicken wings. Marinade for at least 30 minutes. Place chicken wings in the base of the MicroPro Grill. Place cover in the GRILL position. Microwave on high power 6-8 minutes. Flip, hallway through. Cook until no longer pink. Sprinkle with sesame seeds.
1. Combine garlic, olive oil, salt, pepper and parmesan cheese in a bowl. Toss asparagus, to coat. 2. Place asparagus in the base of the MicroPro Grill. Place cover in the GRILL position. 3. Microwave on high power 5-6 minutes. Flip, replace cover and GRILL for 2-3 more minutes. 4. Sprinkle with lemon juice.
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Parmesan & Garlic Smashed Potatoes 1 lb. baby potatoes 3 tbsp. olive oil 3 cloves garlic, minced 1 tbsp. fresh chopped parsley Kosher Salt and Black Pepper to taste 2 tbsp. Parmesan Cheese
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Parmesan Garlic Bites 4 tbsp. butter, melted ¼ cup parmesan cheese, grated ½ tsp garlic powder or fresh minced ½ tsp. parsley ½ tsp. oregano 4 jumbo butter flavored biscuits, cut into quarters
1. Place potatoes in a large pot of salted water. Bring to the boil; cook, covered for 20 minutes or until just fork-tender. Drain well. 2. Place potatoes into a bowl, and drizzle olive oil over potatoes, add garlic, parsley, salt and pepper. Toss to coat. 3. Place potatoes in MicroPro Grill base, smash potatoes with masher or cover sprinkle parmesan cheeses. 4. Place cover in GRILL position. 5. Microwave on high power 8 minutes.
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1. Mix butter, parmesan cheese, garlic, parsley and oregano in a bowl, add biscuits, toss to coat. Place biscuits in the base of the MicroPro Grill. Place cover in CASSEROLE position and microwave on high for 6-7 minutes.
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