What Are the 10 Best Foods for A Teenager to Eat?

What Are The 10 Best Foods For A Teenager To Eat?

What Are The 10 Best Foods For A Teenager To Eat? Teenagers often tend to skip meals and go for snacks and junk food. Teenagers have a growing body that needs a lot of energy.

Not having enough nutrition can disrupt their hormonal growth and can cause developmental issues. Here are the top 10 foods that every teenager should include in his diet as essentials for healthy lifestyle.

EGGS Eggs are rich in protein and as many as 11 other essential vitamins. that includes zinc, selenium, vitamin A, and E. the best way to eat eggs is hard boiling them as it keeps all the nutrients intact.

BANANAS

We would say, just eat any fruit. But bananas need a special mention as they are rich in potassium that does wonders. It is also packed with fibres and Vitamin B which are amazing for improving gut health and boosting the immune system.

MILK Most of us don’t drink milk anymore, but the truth is that it is a soup of vitamins and all those essential minerals that the body needs to grow. it is rich in calcium, magnesium, phosphorus, vitamin B12 which are required for bone growth and muscle strength.

SALMON Salmon is the tastiest fish for me. If you include this in your diet, you are taking in omega 3 fatty acids and a high-quality protein. Omega 3 fatty acids improve brain health and improve skin and hair quality.

Smoke it, grill it, BBQ it and savour yourself.

NUTS Unless you are allergic, nuts are extremely beneficial for a lot of reasons.

Peanut butter is not only rich in essential vitamins and other nutrients but also fibres. Nuts are a fast snack for extinguishing hunger and cravings.

SWEET POTATO Teens don’t like veggies. But sweet potato is classified as one of the superfoods. This sweet delight is rich in Vitamin A and C and is packed with beta carotene that is helpful in mental growth and boosting immunity.

RED MEAT Red meat is a must-have for all teenagers, especially girls. Girls need more iron than boys and red meat is all iron. Iron is a necessary component to produce and synthesize energy from food. It also helps in breaking a lot of essential Vitamins.

GREEN VEGETABLES Veggies like asparagus, spinach and broccoli are some of the most fibre rich and healthy vegetables. They are antioxidants and lower the risk of early diseases in teenagers. They boost the immune system and fulfil the daily energy demand.

WHOLE GRAIN BREAD Wheat is a source of energy. It is rich in fibres and Vitamin B that improves digestion. Wheat also helps in minimizing cravings for junk food by making you feel full. So get some spread, and munch on a tasty power packed wholegrain sandwich.

AVOCADO It is one of the very few naturally occurring foods that have good fats. It is especially useful for skinny teens who are having trouble gaining weight. It is rich in energy and boosts your immune system. A must-have for all teens.

Conclusion

CONCLUSION

These are some of the top food items that should be a part of any teenager’s daily diet.

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