Prenatal massage The benefits of massage include relief from migraines, depression, anxiety and muscle pain as well as improved immune function, blood circulation and alertness. With that in mind, is there anyone who needs a massage more than someone gestating a tiny human? “People sometimes get scared to get worked on when they’re pregnant and actually the benefit is really high,” says Naomi Goodson, a Gilbert massage therapist who is certified in prenatal massage. Pregnancy can make women achy, swollen and stressed. Prenatal massage can help alleviate those symptoms and it might even improve the baby’s health. The experience is similar to a regular massage. The only notable difference is that the client lies on her side or on a maternity cutout table. A maternity cutout table has a hole with a sling to accommodate pregnant
bellies, sometimes even with cutouts for tender breasts as well. The table allows the client to lay belly-down, relieving the back and gently stretching the ligaments during the massage. Unfortunately, the tables are onesize-fits-all, so especially tall or short clients may find them to be uncomfortable. It may be more comfortable for pregnant women to lie on their side, supported by pillows, while they are worked on. “What’s good for mom is usually good for the baby,” says Goodson. She adds that, besides the pain relief, reduced swelling and improved circulation, clients who receive regular massages might experience fewer complications during labor. “All of us are busier than ever,” says Goodson. “There’s nothing more beneficial than stopping to relax and give back to your body.”
Pregnancy can make women achy, swollen and stressed. Prenatal massage can help alleviate those symptoms...
VALLEY LIFESTYLES MAGAZINE | MAY 2016
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