Valley Lifestyles May 2016

Page 35

health

FUN AND EASY WAYS TO LIVE YOUR BEST LIFE

Making healthy lifestyle choices should be simple and easy, but sometimes doing the right thing for yourself can be more annoying than helpful. Is it bad that you’re not getting 10,000 steps a day? Which superfood is the most super? If stress is a killer and thinking about health stresses you out, is trying to live a healthy lifestyle killing you? BY JAMIE LELAND


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