Valley Lifestyles May 2016

V VALLEY LIFEST YLES

MAGAZINE

SPECIAL:

SUMMER TRAVEL ISSUE

MESA MOM

CRACKS THE CODE ON WORK-LIFE BALANCE

5

fun and easy ways

TO BOOST YOUR HEALTH — WITHOUT VISITING YOUR DOCTOR

MAY 2016

ValleyLifestyles.com

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may

FEATURES 32

HIGHWAY TO HEALTH

Living a healthy lifestyle is stressful, but that doesn't mean you can't make it fun! That's why we've compiled a list of ways to live happy and healthy that don't require a ton of work. From tai chi to allergy remedies, living healthy will be easier than ever.

32

By Jamie Leland

38

GATEWAY TO ADVENTURE

Finding new things to explore in Flagstaff is never a problem. Located two hours north of the Valley, the town is chalk full of history, cuisine and attractions.

Come explore the quaint shops, cafes and bars located in the heart of Flag, and find out why everyone is boasting about this historic town.

By Scott Shumaker

44

A SENTIMENTAL JOURNEY

The Arizona Wing of the Commemorative Air Force Museum in Mesa is nothing short of spectacular. We jetted over to this 30,000-square-foot to see restored aircraft and flight exhibits galore. History buffs will love seeing these historic planes and spending the day learning about all things aviation.

By Kimberly Hosey

38

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KEEPING THE EAST VALLEY CONNECTED

11 FREE Things you can do to be kind to yourself We all need a little bit more self love, a little less self doubt and the ability to forgive ourselves quickly. This list was created in combination with a life coach specializing in divorce. Together, we created this quick list of free things you can do to be kind to yourself. Enjoy!

• Go on a walk, or drive, or run. Just move. The process of moving will help you emotionally start moving.

• Meditate. You can download an app for a guided meditation, take a class, go to a church or place of worship, or just sit and be. You could also take a Yoga class!

Yoga connects meditation with movement for a double whammy.

• Don’t judge yourself. Let go of any expectations of what you “should” be feeling or doing.

• Find things to be grateful for. The act of gratitude is powerful. People who reflect on things they are thankful for experience more positive emotions, sleep better and express more kindness and compassion!

• List- really write down- your best traits and characteristics. You have strengths.

You are unique. You have gifts to offer the world. Write them down and post them where you can see them on a daily basis.

• Get together with friends regularly. This can be hard when going through a major transition, but make time to spend with supportive and non-judgmental friends.

• Volunteer. Those who volunteer have lower rates of depression and function better than those who don’t. This can be a great way to make new friends and stay active. Pick something that matters to you. Serving others will lift you up.

• Learn something new. There are free classes everywhere! You can learn something online or at a community center or arts center. The possibilities are endless. Learning something new will be a welcomed distraction from the grief you are experiencing.

• Take a long bath or shower. Water relieves stress, pain and increases the number of Alpha waves in your brain.

• Vocalize. Sing or yell. Voice your frustration through music. Singing has tangible health benefits, so turn up the music and sing and dance through your house or car. Make a fun playlist that you turn on whenever you feel blue.

• Use Aromatherapy. Ok this isn’t 100% free, unless you use the free samples at Sprouts. Essential oils are very powerful. Use lemon from headaches or for energy. Use lavender to relax. A diffuser has the added bonus of filling your space with aroma and humidity.

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UPFRONT | 480 THE SECRET OF HER SUCCESS

Amber Anderson is a businesswoman, wife and mother who won’t let any obstacle get in her way. She made her way up the corporate ladder and now owns her own business, named after one of the most important people in her life— her son Kayson.

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VALLEY LIFESTYLES MAGAZINE | MAY 2016

UpFront 480 TRENDS | PEOPLE | CULTURE | STYLE

THE SECRET OF HER

SUCCESS AMBER ANDERSON ACHIEVES EVERY MILESTONE AND MORE

BY TISHA MARIE PELLETIER PHOTOS BY FRANK PALMERI

At a petite 4 feet 11 inches, Amber Anderson is a force to be reckoned with.

Her “nothing is impossible” attitude is what helped her achieve each milestone she set for herself in life. This summer, the Mesa resident is ready to take on her newest endeavor—a one-of-a-kind retreat for working parents to enjoy “with” their children titled MORE held July 22 through July 24 in Marana.

The event is designed to give working parents an opportunity to get access to resources that could help them grow personally and professionally without having to choose, plus incorporates family time and even a date night.

But, having the best of both worlds wasn’t always the case for Anderson.

After leaving her family and hometown of Chicago behind at age 18, Anderson moved to Arizona with a bike, $500 in her pocket and a dream—to play softball at ASU and pursue a law degree. She completed her Bachelor of Science degree in pre-law justice studies, with a double minor in communications and African-American studies. And, she not only made the softball team, she helped the Sun Devils take third place at the World Series in 2002.

VALLEY LIFESTYLES MAGAZINE | MAY 2016

9

upfront 480 Following graduation, she quickly excelled up the corporate ladder working for major organizations’ technology departments at Apollo Group, Education 2020, and served as the co-founder of Startervine, leading each company to unparalleled success.

Anderson met her husband, Kai-Saun, when their paths crossed at ASU, married him in 2011 and added one more aspiration to her list—to start a family. She became pregnant in 2013 while working at Clairvoyant.

At the time, Anderson said she believed that to show her value to an organization, it meant never shutting off. Working around the clock and pulling countless all-nighters became the norm, even though her husband had expressed concern she was overdoing it and would burn out.

Still, Anderson pressed on.

At just 31 weeks pregnant and at the office, Anderson’s water broke nine weeks before her due date. In disbelief and completely unprepared, she drove herself to the hospital and delivered her son Kayson weighing in at 3 pounds 11 ounces with a 50% chance of survival. She and Kai-Saun spent three weeks with their son in the NICU. From there on, everything changed.

“For 10 years, I dedicated my life to my work, committing myself to every project, every deadline, every boss and every opportunity that came my way. I was so focused on where work would take me,” said Anderson.

“However, in reality, everything that I needed and wanted I already had. From the moment I saw Kayson, I knew I wanted to be more active his life. He needed me, but I also needed him.”

Amber Anderson is greeted by The Cutting Board’s Mary Rinell as she works on her laptop.

Continues on page 12 10

VALLEY LIFESTYLES MAGAZINE | MAY 2016

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upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

Continued from page 10

“My success stems from creating a business that allows me to spend as much time as I can with my family. It is being there to raise my son...”

Once Kayson was born, Anderson left her corporate job and comfortable salary, vowed to make her family her No. 1 priority, and re-branded her company Nous Associates to Kayson in 2015 to remind her of her “why” and leave behind a legacy. Kayson specializes in helping business owners see the big picture, develop sound strategies and put plans into action.

“We help business owners, from family-focused lifestyle business owners and freelancers to nonprofits, gain insight into their operations, understand and anticipate the needs of their current and prospective customers, then thoughtfully develop and strategically bring to market new products and services, or evolve existing ones, to meet those needs,” Anderson explains.

“The best part about owning the company now is I can decide the types of projects we take on, who we work with and how creative we are in our approach

12

VALLEY LIFESTYLES MAGAZINE | MAY 2016

to supporting clients. We understand the most valuable asset someone has (our clients and our team) is our time, so the work we do is never about the money. It’s about the people. We use our skills for good and work on projects that matter, with people who matter and on things that matter.”

As Anderson heeds her own advice balancing her days spending quality time with Kai-Saun and Kayson, and working with her clients and on her own business, she knows she has found the true meaning of success.

“To me, success is knowing what it is that makes you happy, the one thing you cannot live without, and being content when you find it,” Anderson said.

“My success stems from creating a business that allows me to spend as much time as I can with my family. It is being there to raise my son, watch him grow and using my business as the platform that allows me to do that. It comes in teaching my son that it’s OK to invest in yourself, that life’s about the journey, that we are all destined for amazing things and anything is possible.” VLM www.ByKayson.com www.moreretreat.com

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VALLEY LIFESTYLES MAGAZINE | MAY 2016

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TRENDS | PEOPLE | CULTURE | STYLE

MESA ARTS CENTER

EL MAC

IS LIKE WAVES ON CONCRETE

BY CHRISTINA HAASE

The smallest of memories can flood a person’s brain sending a ripple effect through pools of thought. Perhaps, this feeling is one of the many reasons why people are drawn to visual artist El Mac’s unmistakable signature style of repetitious lines used to create waves of pattern that make up his photorealistic portraits.

Like skipping a stone across water creates wrinkles of movement on the surface, El Mac masterfully spins and angles paint across concrete walls to create stunning large-scale public art pieces. These arduous works of art are all over the world from New York City to Milan to Denmark. The newest addition is a breathtaking 35-foot mural of a woman holding a rose in the courtyard of Mesa Contemporary Arts Museum (MCAM).

This mural, entitled “Desert Rose (Nuevas Generaciones),” coincides with El Mac’s exhibition “El Mac: Aerosol Exalted” on display from May 13 to Aug. 7, where you can see his latest body of work. The Los Angeles-based artist, who grew up in Phoenix, seamlessly blends contemporary influences, such as graffiti as well as the Chicano and Mexican cultures that he grew up amidst, with classical European art to depict models that are often underrepresented in society.

Four other exhibitions that are on view at MCAM this summer include: “Hat Tip: A Tribute to Arts Philanthropy,” an exhibition looking back at the generous contributions from the past 10 years that have grown the MCA’s diverse collection; “Threads: Gathering My Thoughts” by Susan Lenz, inspired by grassroots yarn bombing, this installation invites the viewer to explore a labyrinth of colorful thread; “Archive of Rag and Bone,” by artist Kristin Beeler explores moments in time through memory and features hand-embroidered garments; and “Journey and Memory: past the rock, the sun’s gates and the land of dreams” showcases Arizona artists, painter, Christopher Jagmin, and sculptor, Patricia Sannit, combining both artists’ disciplines in a collaborative installation exploring the journey mankind has taken to get to this specific point in time.

Admission is always free to the Mesa Contemporary Arts Museum at the Mesa Arts Center. VLM THE MESA ARTS CENTER IS LOCATED AT One E. Main St., Mesa. For more information, call (480) 644-6500 or visit mesaartscenter.com.

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VALLEY LIFESTYLES MAGAZINE | MAY 2016

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“Mommy Makeovers” Breast Augmentation and Reconstruction Facelifts Abdominoplasties (“Tummy Tuck”) Injectable dermal fillers Emphasis on overall skin health as the foundation of beauty

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call 480.833.5200 2034 East Southern Ave. Suite Y, Tempe AZ, 85282 VALLEY LIFESTYLES MAGAZINE | MAY 2016

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TRENDS | PEOPLE | CULTURE | STYLE

GIVING BACK FORMER D-BACKS PLAYER PITCHING GOLF FASHIONS FOR CHARITY

BY CHRISTINA FUOCO-KARASINSKI

When Mesa resident Russ Ortiz was in the minor leagues in San Jose, California, his coach had one piece of advice for him and his teammates if they made it to the majors: Give back to the community.

Ortiz took that to heart during his 12-season MLB career and beyond.

Three years ago, the retired All-Star pitcher founded 2GG Apparel as 2nd Guy Golf, a company that gives 100 percent of its profits to charity.

“When I made it to the major league, that was something I always remembered,” Ortiz says. “I got involved with the YMCA. I saw immediately how much of an impact it makes when someone gives another person their time.

“When I was given a uniform, it was to represent a city. I had a great opportunity to be seen and known and my stage just became bigger. Once I got a taste of it, I became passionate about that.”

2GG Apparel is built on Ortiz’s passion for golf and for helping others.

The active golf apparel brand’s mantra is to look good and do good, while combining style and comfort. It features men’s and women’s polos, skorts and more, ranging in price from $34.72 to $87.72.

Customers can view and purchase items online at www.2GGapparel. com, and in select pro shops worldwide.

“It’s definitely fun,” Ortiz says about his business.

“People ask me all the time, ‘Did you ever think you would be designing men’s and women’s apparel?’ Not at all.

“The people who I’ve worked with have been great. It’s nice to be able to dialogue about what colors we want to use. For women’s, are we using regular polos? Sleeveless? Skorts? How are those going to look?

“With the men’s stuff, we decide on design and color and how many pieces are we going to offer? It’s hard to keep up with color trends and stuff like that. But we try to do the best job we can to keep up with original designs and not have it just be like everybody else’s clothing.”

Ortiz has an active hand in the everyday business dealings, along with his four employees. He gets that some celebrities wouldn’t be willing to do that much work, but it’s important to him.

“If I’m going to make a mistake, or if I’m going to make a decision that doesn’t work, I’d rather have it be on my shoulders than having to tell somebody else, ‘You didn’t do that right,’” he says.

“I’m not the person who says, ‘If you want something done, you have 16

VALLEY LIFESTYLES MAGAZINE | MAY 2016

to do it yourself.’ It’s about making sure you have the right people around you who you can trust and who are willing to listen. I’m willing to listen as well. I’ve been a part of teams my whole life. That’s the way it works best—when everybody works together. If there are too many individuals on a baseball team, or a business like ours, it’s not going to work really well.”

Running 2GG Apparel has been a learning experience for Ortiz.

“It’s not about, ‘Get this design and slap it on a polo and hope people like it,’” he says with a laugh. “I think about what people may like—the color, the design, the look.

“We’re finding out that most women don’t like horizontal stripes on their polos, even though they look nice. We want the best design, look and feel with our performance material. When we get a lot of great compliments, it’s cool.”

Ortiz primarily gives to three charities: Feed My Starving Children, Josie’s Angels and Phoenix Children’s Hospital.

“We help other endeavors as well,” he says. “I wanted to make sure, when I decided to do this, that it wasn’t going to be a hobby. It was going to be a real clothing brand and make a real difference in other people’s lives.

“I sat down and really looked at it. I thought I’m not going to take anything from the company so how much do we give away? We definitely wanted to give something away. We’re not a nonprofit, we’re a notfor-profit. Our aim is to make a great product.”

He is proud of what he has accomplished.

LEFT: Russ Ortiz, center, runs 2GG Apparel with Justin Silverstein, left, director of content/media, and LJ Richardson, vice president of operations.

BELOW: LJ Richardson is vice president of operations for 2GG Apparel in Mesa.

BOTTOM: Scott Yarborough models one of the many designs offered by 2GG Apparel.

“I was blessed with talent—enough good talent—to play in the major leagues for 12 seasons,” he says. “The other opportunity it gave me was to fall in love with the game of golf and to fall in love with giving back. That’s something that’s been important to me and my family. It will continue to be important to me as long as I’m still breathing.” VLM VALLEY LIFESTYLES MAGAZINE | MAY 2016

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TRENDS | PEOPLE | CULTURE | STYLE

‘GLAMPING’

Essentials

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If roughin’ it in the wilderness doesn’t sound like your cup of tea, then maybe it’s time to “glamp” (glamorous camp) it up. It’s easier than ever to bring out you inner glamper, with outdoorsy gear made especially for those who prefer the great indoors. Once you get your hands on these camping accessories, you won’t even mind the fresh air.

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1. ENO LOUNGER HANGING CHAIR Available at Dick’s Sporting Goods at Scottsdale Fashion Square 2. IGLOO PARTY BAR LED ILLUMINATED PORTABLE COOLER Available at Target in Tempe Marketplace 3. HARMONY WINE CASE Available at Cabela’s in Glendale 4. SOLAR POWER BANK Available at Eddie Bauer at Chandler Fashion Center 5. REI CAMP KITCHEN Available at REI in Tempe

5.

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VALLEY LIFESTYLES MAGAZINE | MAY 2016

4.

WE KNOW HOW YOU PHEEL!

Phind your phix...

VALLEY LIFESTYLES MAGAZINE | MAY 2016

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TRENDS | PEOPLE | CULTURE | STYLE

‘BRILLIANT, BEAUTIFUL AND BOLD’ GIRLS RULE ENCOURAGES VALLEY GIRLS TO SHINE

BY JULIA DE SIMONE

Jennifer “Sparkle” Johnson has a number of jewelry pieces from which to choose. But if you ask the Mesa resident to select one of her favorites, she points to her neon pink rubber bracelet personalized with the Girls Rule logo and words “Brilliant, Beautiful and Bold.”

Since last year, the successful business life coach has volunteered with the Girls Rule Foundation, a Valley nonprofit that has provides free and low-cost leadership and empowerment programs for schools, organizations and groups. In its eighth year, Girls Rule is aimed at 12- to 18-year-old girls and it teaches positive skill sets so girls can feel empowered.

“My basic message is that we exist to empower these girls to know they are beautiful, brilliant and bold. They have an authentic voice and worth,” Johnson says.

The 47-year-old says she felt the need to become involved after hearing founder Dena Patton speak at a business event.

“I met Dena and, honestly, I heard her and felt her passion for the Girls Rule Foundation,” she says.

Today Johnson is an advocate teen director who volunteers for the organization’s various educational and leadership programs as well as workshops in the Valley. She also welcomes those who “want to get involved in any way via referrals or be an (additional) voice” for Girls Rule.

“In so many ways, I consider myself the Girls’ cheerleader. For me personally, I feel that I can be an incredible model, a big sister (to these girls) by saying, ‘Let’s go! We’ve got this and can do it hand-in-hand. Let me model what you can do,’” Johnson says.

The group’s 2016 goal is to work with 12,668 girls within its five programs, according to its website. Johnson says they are taking “baby steps,” and are hoping to initially implement Girls Rule in 25 states and eventually, taking it nationally.

“I want to teach as many girls as I can and have an impact worldwide,” Johnson says. “There are girls everywhere that need this support. Every girl is at-risk for not believing in themselves or their dreams.”

The “Brilliant, Beautiful and Bold” workshop is one of the free 20

VALLEY LIFESTYLES MAGAZINE | MAY 2016

“... we exist to empower these girls to know they are beautiful, brilliant and bold. They have an authentic voice and worth.”

mobile programs offered by Girls Rule. This one-hour program is designed to empower and educate girls. “Dream Big is a two-hour mobile workshop that encourages girls to dream big and learn the tools, education and resources to achieve their dreams.

Both mobile workshops can be booked Monday to Saturdays.

A minimum of 10 girls is required for the free workshops that are covered by donations and grants. Each girl also receives a “Brilliant, Beautiful and Bold” bracelet to remind her of the special qualities she possesses.

In addition, the Girls Rule hosts “dreamLab,” an inspirational afterschool club that is peer led and specifically aimed at girls in middle school and high school. It is $59 for 12 weeks of materials.

“They (these girls) are so empowered. They are happy from the inside out; it doesn’t get any better than that,” Johnson says.

Girls Rule also hosts the annual “Shine Brightly Mother Daughter” summit. The one-day educational and empowerment event focuses on self-esteem, dreams, education and science, technology, engineering and mathematics (STEM) across the nation’s schools. It is tentatively scheduled for September.

“It is so awesome to see these girls connect with other girls and their mothers,” Johnson says. “Underneath that roof there was so much excitement.”

This summer Girls Rule will hold its annual “Wings to Fly” overnight camp from June 11 to June 18 at the YMCA Chauncey

Ranch in Mayer. The weeklong camp offers the girls a variety of activities ranging from horseback riding to jewelry making. In addition, the camp consists of leadership, entrepreneurship and STEM classes taught by women who have worked at NASA. The camp can accommodate 18 girls. Cost is $499 per girl, which includes lodging, meals, daily activities and programs.

The Girls Rule website offers a list of parent resources ranging from bullying websites to college and higher-learning resources. It does not endorse any of the services; it is a referral list.

The Festival of Lights (FOL), which illuminates millions of white

lights along Chandler Boulevard each holiday season, recently chose Girls Rule as one of the charities it will support this year. Since 2000, the FOL has partnered with local charities that assist with the event and in exchange, receive financial support from the event’s proceeds. Girls Rule was chosen based on its purpose and contribution to the community.

To volunteer or donate see: http://girlsrulefoundation. org. A free App can be downloaded on the site. Girls Rule is also on Facebook. VLM

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Springtime WARM DAYS ARE A PERFECT TIME TO EXPLORE NEW TASTES

SUDS

BY MARJORIE RICE AND KATIE BEESO

Is there anything better than that first taste of a long, cold one on a spring afternoon?

The heady, full-bodied porters and stouts that are so satisfying in colder months give way to lighter, refreshing draughts as we linger on patios and poolsides, enjoying the warmth of the extra hours of sunshine.

It’s a great time to explore new tastes, experimenting outside familiar labels, so we asked beer experts in the Gilbert-Mesa area for their suggestions for seasonal selections.

Ryan Jones, a manager of World of Beer in Gilbert, suggests THAT Brewery’s Strawberry Blonde, made in Northern Arizona.

“It’s a blonde ale, very light and crisp,” Jones says. “It’s an easy drinking beer with just a little bit of strawberry flavoring that’s not overpowering, very easy to drink, especially on a hot day.”

In spring, people want a refreshing drink that goes down fast and doesn’t weigh them down, Jones says, and Abita Strawberry Harvest hits on all those bases. It’s a

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wheat beer that’s a little heavier than the Strawberry Blonde, yet still easy drinking.

His third recommendation is Summer Shandy by Leinenkugel, a wheat ale with a lemonade flavor. “It’s very refreshing,” Jones says.

At The Beer Research Institute in Mesa, owner Matt Trethewey recommends a couple of Belgian spring seasonals: Intergalactic Saison, a dry hop saison, and Lolli, a Belgium blonde beer.

“Lolli is a great all-year beer, but we definitely see a spike of demand for it in spring and summer,” Trethewey says. “People like it because it’s light and refreshing.

Intergalactic is a traditional farmhouse Belgian saison. “We dry hop it with Galaxy hops, which have a lot of esters that give the beer a fruity note, so there’s more of an American take on it,” he adds.

Incidentally, “Farmhouse” refers to the tradition of preserving part of the fall grain crop as beer. There wouldn’t be enough dry storage space for the entire crop, so some of it was made into beer and cellared until spring. Farmworkers would drink it throughout the day while planting spring crops. The beer was much lower in alcohol than today’s versions, and it was an important source of nourishment and hydration. Also, it was safer to drink than the local water, which often came from impure sources.

The newest spring seasonal Belgians at Beer Research Institute are Hood Rich and Amarillo. Hood Rich is a dry hop Belgian golden made with citra hops, which give the brew a floral, citrusy flavor. Amarillo has a lot of tropical and stone fruit flavors. “It has Belgian yeast character plus a fruit bomb—a tremendous amount of fruit character, though we don’t add any fruit at all,” Trethewey says.

Over at Desert Eagle Brewing Company, also in Mesa, owner and brewmaster Joe Campbell recommends a trio of his specialty spring beers.

Grapefruit Session IPA, is made with fruit donated to the brewing company by local beer-lovers. It’s low-alcohol, very fresh and crisp, Campbell says. “Normally IPAs are associated with a higher alcohol content. The lower alcohol content brings out a little more of the bitterness from the hops, for a really crisp and refreshing beer for spring.” And the low alcohol means you can drink more of it in one session, thus the name.

She’s a Tart is the second offering. “It’s a refreshing, easy-drinking tart brown ale,” Campbell says.

The third one is really rare. Campbell just came up with the name—Old Red. “It started out life as a red amber ale, but it’s been sitting in a Jack Daniels whiskey barrel for almost two years and developed an amazing vanilla character and a ton of flavor that it pulled from the barrel,” he says. “It’s gotten noticeably darker from the char on the inside of the barrel, which is really cool. It has a really long finish. I believe it’s the oldest beer in the state right now.”

There’s just one barrel—though it’s 53 gallons—and it’s only sold at the taproom, so get there soon.

America’s specialty brewers are “making the best beers in the world right now, especially on the West Coast,” Campbell says. “We’re able to go with our creativity and what everybody’s learned in 500 to a thousand years in Europe and just make it better. It’s not just your dad’s Budweiser anymore.” VLM

WORLD OF BEER: 2224 E. Williams Field Rd. Suite 107 Gilbert 85295 (480) 814-1385 worldofbeer.com THE BEER RESEARCH INSTITUTE: 1641 S. Stapley Dr. Suite104 Mesa 85204 (480) 892-2020 thebeerresearchinstitute.com DESERT EAGLE BREWING COMPANY: 150 W. Main St. Mesa 85201 (480) 656-2662 deserteaglebrewing.com

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TIME FOR

BIKINI SEASON TONE YOUR TUMMY AND TUSH BEFORE HITTING THE WAVES

BY JULIE LEMEROND

Bikini season has arrived, for better or worse! Has a wave of deep-seated panic washed over you recently, as you now wish you had stuck with your New Year’s resolutions?

Fear not, for we have some exercises and tips that will help you turn things around quickly! Summer is meant to be enjoyed poolside. Give these workout tips a chance so that you can truly relax while donning that itty-bitty, teenyweeny, yellow polka dot bikini!

Tush

Here are two exercises to try. Grab a kettle ball at the gym or hold a heavy weight in your hands as you do these squats: 1. Chair Squat - Bring feet about 2 feet apart (wider than

your hips), toes pointing forward. Holding the kettle ball in your hands, squat down until your knees are pivoted at a 90-degree angle. Hold for five breaths. Do 10 repetitions, or 20 reps if you are feeling hardcore.

2. Sumo Squat - Similar move, only it targets the tush in a different way. Widen your stance even farther and turn your toes outward. Still holding the kettle ball, squat and stand for 10 to 20 reps.

Make sure for both of these exercises, that the knees always stay in line above the foot, to protect the knee. Also engage your core to protect your back as you do these moves.

(If needed, try them first without the kettle ball).

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TRENDING

THREADS

BY KATIE BEESO

1.

Tummy

Grab a stability ball for these exercises—either at the gym or even in the comfort of your own home!

1. Plank & Jackknife - Roll yourself out over the

ball so that you are doing a plank pose, lower legs and the top of the feet on the ball. Hold for one minute (hey, add push-ups if you'd like!).

Then walk yourself back on the ball so that you are still in plank, only the lower thighs and knees are now on the ball. As you exhale, lift your hips in the air so that the ball rolls to the tops of the feet, and then lower back down. Do two sets of 10 reps of these—they are challenging yet fun, and your body will thank you!

2. Lie on your back with the ball between your feet—keep the legs straight and lift the ball in the air, grabbing it with your hands and lowering over your head. Then reverse— bringing the ball back up, grabbing it with your feet, and lowering it down. Do two sets of 10 reps. This exercise engages the entire core and you can feel it start to get easier as you build strength, too.

Tips

• A few tips to help get your body where you want it to be quickly: • Drink a lot of water. When you think you’ve had enough, have more.

• Don’t eat for at least three hours before bed.

• Cut down on the carbs, the alcohol, and the sugar. (Sorry!) VLM

Looking for the latest fashion trend to incorporate into your life? So are we. Ahead you’ll find the hottest clothing, purses or accessories in the East Valley to complete your look.

LACE IT UP There are many trends rolling in this spring season. But pairing lace-up shoes with sundresses and high-waisted shorts is what’s in. Similar to the gladiator sandal, the lace-up shoes aren’t traditional sandals, heels or even booties. The shoes, which come in a variety of colors, can be found online and in stores at area shopping centers.

2.

1. Women’s Lace-up “Drea” Peep Toe Leather Sandal, $89.95 at Nordstrom 2. Loeffler Randall “Ambra” Pointy Toe Ghillie Flat, $295 at Shop Style, Nordstrom 3. Steve Madden-Faraah Laced Sandal, $59.90 at Nordstrom Rack

3.

FIND JULIE: on the web at julielemerond.com

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TIME TO SPOIL

Mom

MAKE THE HOLIDAY MEMORABLE WITH THESE SPECIALS

BY ALISON STANTON

BELOW: After enjoying a delicious brunch on the AJ’s Fine Foods patio, surprise mom with a Mother’s Day cake from the store’s bakery.

BOTTOM: Moms can enjoy a tasty lunch from the usual Sunday menu at Isabel’s Amor in Gilbert. All moms will also receive a complimentary rose.

This year, Mother’s Day falls on Sunday, May 8. To show the special woman in your life how much you love her, consider taking her out for a scrumptious meal—one where she does not have to cook or do the dishes.

Fortunately, a variety of local restaurants are making it exceptionally easy to honor mom on her big day. Check out the following specials, plus a unique gift idea: EKLECTIC PIE

If mom is in the mood for fresh and tasty pizza, take her to Eklectic Pie in Mesa. There, she can enjoy a free 7-inch pizza that is loaded with any toppings that she likes. The deal is available all day on May 8. Eklectic Pie is located at 1859 S. Stapley Dr., Mesa. For more information, call (480) 207-1613 or visit eklecticpie.com.

AJ’S FINE FOODS

The weather is usually lovely on Mother’s Day, so consider dining al fresco at AJ’s Fine Foods. From 8 a.m. to noon, AJ’s is offering a special gourmet Mother’s Day brunch featuring fried eggs, made-to-order omelets, potatoes, bacon or sausage and Belgian waffles topped with fresh berries and whipped cream. Individual meals are also available for $4 to $7, and include complimentary coffee and tropical fruit waters. AJ’s Fine Foods also includes a floral department and a bakery; while mom is savoring her brunch, consider sneaking inside to buy her a bouquet of blossoms or maybe a festive cake. AJ’s is located at 1836 S. Val Vista Dr., Mesa. For more information, call (480) 507-7280 or visit ajsfinefoods.com.

ORGAN STOP PIZZA

Moms who enjoy good old-fashioned organ music with their lunch are sure to like the 2016 Mother’s Day Musical Lunch at Organ Stop Pizza on May 8. The meal features all-you-can-eat pizza and salad plus unlimited soft drinks, and a concert on the Mighty Wurlitzer organ. The meal is $12 for adults and $10 for children ages 9 and younger. Advanced ticket purchase is required via Organ Stop Pizza’s website. Doors open at 11:15 a.m. and the show starts at 11:45 a.m. Lunch is served from 11:30 a.m. to 1 p.m. Organ Stop Pizza is located at 1149 E. Southern Ave., Mesa. For more information, call (480) 813-5700, Ext. 945 or visit organstoppizza.com.

ZAPPONE’S ITALIAN BISTRO

Treat mom to a Mother’s Day brunch buffet at Zappone’s Italian Bistro. From 10 a.m. to 3 p.m. May 8, feast on a variety of dishes including fresh maple waffles, Nutella and banana crepes, pancetta-

On Mother’s Day, mom can enjoy one of the new dishes at Pei Wei, like the Korean Spicy with quinoa.

Pei Wei is also offering a deal on its gift cards for the holiday.

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Feed My Starving Children MarketPlace in Mesa offers a variety of handmade gifts, many of which were made by moms from other countries, that are perfect for Mother’s Day.

wrapped pork loin, creamy pesto shrimp penne and an assortment of fruit. For dessert, mom will love the cannolis, flourless chocolate cake bites and/or creampuffs. Adults are $29.95, kids 10 and younger are $14.95. Reservations are suggested. Zappone’s Italian Bistro is located at 1652 N. Higley Rd., Suite 103, Gilbert. For more information, call (480) 218-2338 or visit zapponesbistro.com ISABEL’S AMOR

If mom is in the mood for Mexican food on Mother’s Day, take her to Isabel’s Amor in Gilbert. It will serve its standard Sunday lunch and dinner service, which features appetizers like Mexican Street Corn and a Baja Shrimp Coctel followed by a variety of entrees including carne asada served with tortillas, rice and beans, different types of tacos, tortas and more. A kid’s menu will keep the smallest diners happy. As a bonus, every mom will receive a complimentary rose. Isabel’s Amor is located at 1490 E. Williams Field Rd., Suite 101, Gilbert. For more information, call (480) 290-7060 or visit http://isabelsamor.com/menu.

PEI WEI

Give mom a break from cooking and tuck a Pei Wei gift card into her Mother’s Day greetings. Through June 26, Pei Wei is honoring moms—as well as dads and graduates—with a special promo. Buy $25 in gift cards and get a bonus $5 gift card. The promo is good at all locations, including those in Mesa and Gilbert. Mom might decide to treat herself to one of the newest dishes at Pei Wei, like spicy Korean with quinoa. Pei Wei is located at 3426 E. Baseline Rd., Suite 121, Mesa and at 1084 S. Gilbert Rd., Suite 601, Gilbert. For more information, visit peiwei.com.

RA SUSHI

Moms who love sushi can head to RA Sushi on Mother’s Day. From 11 a.m. to 3 p.m., RA Sushi is serving brunch, and happy hour deals are available all day. The restaurant is also offering a $10 bounce back card for every table, which is good for $10 off a future visit. Traditional brunch items like eggs, Bloody Marys and sausage and bacon will be given a Japanese twist with ingredients like wasabi, sake, rice and tuna tartare. The result is offerings like the Bloody Mary roll, with shrimp, bacon, celery, asparagus, tomato and cucumber rolled in nori and rice and topped with sriracha mayo. RA Sushi is located at 1652 S. Val Vista Dr., Mesa. For more information, call (480) 632-9500 or visit rasushi.com.

CUISINE AND WINE BISTRO

For the second year, Cuisine and Wine Bistro will host a special Mother’s Day luncheon from noon to 4 p.m. May 8.

Chef and owner Fabrice Buschtetz will craft a special menu for the day that will feature two to three each of starters, entreés and desserts. Each mother will receive a complimentary glass of champagne. Those dining can choose à la carte from the menu items. Specific dishes will be selected closer to the event, but coowner Mairead Buschtetz says diners can expect some of their favorites to be in the mix. Cuisine and Wine Bistro is located at 1422 W. Warner Rd., Gilbert. For more information, call (480) 4971422 or visit http://cuisineandwinebistro.com.

FEED MY STARVING CHILDREN MARKETPLACE

Most moms love handmade gifts; this year, surprise her with something special that was made by a mom in another country.

Feed My Starving Children MarketPlace in Mesa offers a wide variety of items that are purchased from artisans in the villages the organization serves. For example, give mom a bouquet of colorful daisies that are woven from hemp by Leyla, a mom of three in Haiti. Or present her with a large clay mug that is perfect for her morning coffee. They sell for $25 and come in a variety of colors. Feed My Starving Children MarketPlace is open from 9 a.m. to noon and 1 p.m. to 9 p.m. Tuesdays through Fridays and from 8:30 a.m. to 9 p.m. Saturdays. It is located at 1345 S. Alma School Rd., Mesa. For more information, visit fmsc.org. VLM VALLEY LIFESTYLES MAGAZINE | MAY 2016

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LODGING WITHOUT

LIMITS AIRBNB CONNECTS VACATIONERS WITH ONE-OFA-KIND HOUSING OPTIONS

BY SCOTT SHUMAKER

When Gov. Doug Ducey proclaimed that “Arizona should be to the sharing economy, what Texas is to oil,” in this year’s State of the State address, it was good news for businesses like Airbnb and Uber that are driving the so-called sharing economy. These businesses enable regular people to put existing resources—cars, in the case of Lyft, and housing, in the case of Airbnb—to work.

Airbnb, in particular, received a boost when the State Senate passed a bill in March prohibiting local governments from restricting short-term rentals in private homes.

With previously sticky issues like taxation and regulation being resolved in Arizona, house sharing websites, such as Airbnb, Homeaway and VRBO, are poised to become an even more routine part of the rental market.

But is house sharing here to stay? And do services like Airbnb compete in value with traditional hotel and vacation rentals? Recently, I surveyed the Airbnb market in Arizona to see what the house sharing community has to offer.

But first, what are the pros and cons of house sharing versus traditional hotels? During stays in Airbnb rentals, I have experienced both. For example, I rented a room in a historic home in Bisbee while the owner was away traveling. Her five dogs, however, stayed at home in the yard and were 28

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fed by a neighbor. I like dogs, and the arrangement went swimmingly until the five canines started barking late at night and wouldn’t stop. Because it wasn’t my house or my dogs, I wasn’t sure what to do. While this wasn’t quite a vacation nightmare, it was still an awkward situation and probably not an issue I would have to deal with in a hotel.

I like Airbnbs because they can feel like staying in a home; but the downside is that sometimes they can feel too much like staying in a home.

Another potential drawback of using Airbnb versus traditional hotels is the fact that hosts can cancel reservations. Though hosts are penalized for canceling on guests—too many cancelations can prevent a host from becoming a “superhost,” for example—I noticed enough cancelations posted on Airbnb to suggest that it happens more frequently in the house-sharing world than in the traditional hotel market.

But in spite of the above quibbles, I still appreciate the many advantages that the Airbnb community has to offer.

One of my favorite aspects of Airbnb is the wide variety of lodging options available—the options in the traditional hotel market don’t seem nearly as eclectic.

The wide range of lodging styles on Airbnb—everything from tents to luxury homes tucked into seemingly every corner of the state—means that a traveler can tailor their lodging to meet any number of needs and interests. For example, if someone wants to commune with nature, a primitive cabin in the woods without electricity is just a few clicks away. If, on the other hand, a vacationer just needs stress-free pampering time, a poolside casita with all the amenities is quickly at hand, too.

Earlier this year, Airbnb reported that more than 5,000 Arizonans hosted guests in their homes through its company in the last year. The Airbnbs below reflect some of the basic types of rooms available through the site. As these show, the rooms in Arizona below vary widely in style and price, but each of them received outstanding from guests.

EARTHY A TRADITIONAL HOGAN IN MONUMENT VALLEY

$80/night

This Airbnb is a traditional Navajo hogan set among the spectacular geology of Monument Valley. The hogan, constructed of wood logs and dirt, sends visitors back in time and immerses them in another culture. A wood-burning stove provides heat for the one-room hogan, and a kerosene lamp provides light after dark. There’s no TV, Internet or running water on the property. As one five-star review noted, this Airbnb is “not for those who are afraid of outdoor simple living.”

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Continued from page 29

Reviewers describe magical experiences while getting a small taste of the traditional Navajo lifestyle. The iconic rock spires of Monument Valley surround the property, which has a 360-degree view of the sparsely developed landscape.

In another five-star review as guest wrote that the property allows visitors to “step out of the familiar and listen to the silence, the wood crackle, (and) the gorgeous sunrise.”

During the day guests can hire guided tours by 4x4 or horseback into restricted parts of the Monument Valley Tribal Park, or they can wander around the property soaking in the scenery. Many Hollywood westerns, including John Ford’s “The Searchers,” were filmed at the base of Sentinel Mesa, where the hogan is located. According to the host, “our home is just like walking out on the set of the western classic movie.”

" ... renting this camper is more about being in the incredible setting more than the overnight accommodations."

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BUDGET AN “ADORKABLE” CAMPER ON AN ORGANIC FARM

$35

This little camper outside of Tombstone in Southern Arizona is a good example of a budget-conscious option on Airbnb. The camper is parked on a 55-acre organic farm that is home to goats, pigs, chickens and horses. Renters who garden back home or just appreciate sustainable design will enjoy a tour of the owners’ aquaponic garden.

The aquaponic garden is an impressive hydroponic growing system floating in a tank of live fish that fertilizes the crops. For an additional charge, the hosts will prepare home-cooked meals using ingredients grown on the property. These fresh meals are delivered right to the camper door.

The trade-off for the economy of the trailer is the rusticity of the amenities available. There is no electricity in the camper, and like many Airbnbs in remote areas, a composting toilet stands in for a conventional flush toilet. But renting this camper is more about being in the incredible setting more than the overnight accommodations.

The rolling grasslands and distant “sky-island” mountain ranges outside of Tombstone are peaceful and soothing.

" ... as this resort-style casita in Paradise Valley shows, the house-sharing economy has expanded well into the luxury market."

LUXURIOUS RESORT-STYLE CASITA IN PV

$425

Airbnb, originally AirBed & Breakfast, began as a marketplace for inexpensive places to sleep like airbeds and couches. But as this resort-style casita in Paradise Valley shows, the house-sharing economy has expanded well into the luxury market.

The private casita, part of a hacienda tucked into the side of Mummy Mountain, has two bedrooms, a living room, and a full kitchen. Unlike the two above rentals, there is nothing rustic about this Airbnb—unless you include the antique teak gates and salvaged iron and wood that decorates the property. A shared courtyard outside the casita has a heated pool and hot tub where Airbnbers can unwind from a day of work or travel. On the rare nights when the Sonoran Desert cools to a brisk temperature, guests can warm-up around the courtyard’s outdoor fireplace.

WHAT’S YOUR STYLE?

Luxurious, budget and earthy Airbnbs are three of the major styles found on Arizona’s house sharing market, but the swelling ranks of people renting out parts of their property in Arizona means there are abundant variations and properties that defy categorization.

For example, a property in Cave Creek that the owners call “The Kiva” looks like a marriage between the hogan and the luxury casita above. The round, semisubterranean room—renting for $100/night—is clearly inspired by Native architecture, but the owners have packed it with all the amenities of a luxury guesthouse.

Some will love the alternative to traditional lodging that Airbnb offers, while others will be more comfortable with hotels. My girlfriend is less enthusiastic about Airbnb than I am, but that could have more to do with my choice of properties than house sharing in general (see above: composting toilet).

In any event, because the sharing economy is here and not going away in the immediate future, it’s worth trying the grass on the other side of the fence and deciding if it is really greener. VLM

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Highway to

health

FUN AND EASY WAYS TO LIVE YOUR BEST LIFE

Making healthy lifestyle choices should be simple and easy, but sometimes doing the right thing for yourself can be more annoying than helpful. Is it bad that you’re not getting 10,000 steps a day? Which superfood is the most super? If stress is a killer and thinking about health stresses you out, is trying to live a healthy lifestyle killing you?

BY JAMIE LELAND

We’re not going to answer those questions here. Instead, we’d like to suggest some easy and interesting changes that can vastly improve your quality of life.

Take a break from mulling over the myriad of rules you might be struggling to keep up with. From changing the ratios on your plate to indulging in regular massages, here are five simple ways to improve your health.

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Tai chi Improve strength, flexibility and balance while reaping the benefits of meditation with tai chi, a Chinese martial art form described as meditation in motion. The practice uses slow, deliberate movements to stimulate the flow of “qi” or life force.

It is believed to extend life expectancy by improving physical and mental health.

Nick Garboushian, the head instructor at Circle of Life Tai Chi in Gilbert, earned an advanced degree in oriental medicine/ bodywork and has been studying tai chi for 22 years. He started in the “hard arts” like karate as a teen in 1976, but his interest in tai chi was sparked as he advanced. “The movements got softer and I was intrigued by that,” he says.

Garboushian says most of his students are simply looking to reduce and manage stress. The result? In addition to improved balance, strength and flexibility, “My students have seen improvements in blood pressure, glucose levels,” he says. “If you relieve stress, it can alleviate health problems.”

These gentle, flowing postures are low impact and can be practiced by almost anyone, anywhere. Garboushian says some of his students even come in with walkers or breathing apparatuses. “It’s adaptable. You can really work at your own pace,” he says. That makes tai chi an ideal exercise for beginners, folks with injuries, seniors and pregnant women. Anyone can benefit from the meditative qualities and controlled movements.

Prenatal massage The benefits of massage include relief from migraines, depression, anxiety and muscle pain as well as improved immune function, blood circulation and alertness. With that in mind, is there anyone who needs a massage more than someone gestating a tiny human?

“People sometimes get scared to get worked on when they’re pregnant and actually the benefit is really high,” says Naomi Goodson, a Gilbert massage therapist who is certified in prenatal massage. Pregnancy can make women achy, swollen and stressed. Prenatal massage can help alleviate those symptoms and it might even improve the baby’s health.

The experience is similar to a regular massage. The only notable difference is that the client lies on her side or on a maternity cutout table. A maternity cutout table has a hole with a sling to accommodate pregnant

bellies, sometimes even with cutouts for tender breasts as well. The table allows the client to lay belly-down, relieving the back and gently stretching the ligaments during the massage. Unfortunately, the tables are onesize-fits-all, so especially tall or short clients may find them to be uncomfortable. It may be more comfortable for pregnant women to lie on their side, supported by pillows, while they are worked on.

“What’s good for mom is usually good for the baby,” says Goodson. She adds that, besides the pain relief, reduced swelling and improved circulation, clients who receive regular massages might experience fewer complications during labor.

“All of us are busier than ever,” says Goodson.

“There’s nothing more beneficial than stopping to relax and give back to your body.”

Pregnancy can make women achy, swollen and stressed. Prenatal massage can help alleviate those symptoms...

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Chiropractic When patients seek out a chiropractor, it’s usually because they’re experiencing back and neck pain. But some seek help for less conventional problems, according to Dr. Eric Garst, founder of The Well Chiropractic Clinic in Gilbert.

“Chiropractors make specific adjustments to different areas in your back to remove interference in the nervous system.”

The aim is to improve neural communication, resulting in faster healing and pain-free movement. So what ailments might be caused by an impeded nervous system? In adults, Garst often treats issues in the extremities like neuropathy (numbness or tingling in the extremities) and plantar fasciitis (foot pain) as well as headaches. All of those issues can be caused by misalignments in the spine and other joints. In children, he treats issues including colic, ear infections and bed wetting.

Pregnant women also seek help from chiropractors. “Most (expecting) moms usually have a lot of lower and mid-back pain as pregnancy progresses and the baby starts to get bigger,” he says, but chiropractic can be helpful in more complicated pregnancies, too. “We use what’s called the Webster technique, which can help in situations where a baby is breech.”

It’s up to the patients if they want to see chiropractors if they aren’t experiencing a particular problem. Some of Garst’s patients choose to come in for regular adjustments. Others see Garst as their primary care doctor, because he can encourage general wellness.

“Wellness is something that needs to be consistently worked toward and consistently maintained,” Garst says.

... one trick to improve health and lose weight?

Make half your plate vegetables for lunch and dinner.

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Allergies

Lose 10% Studies have shown that health can be improved dramatically if 10% of body weight is lost. But here’s the real concern: How do you shed those pounds and keep them off?

There are plenty of quick-fix weight management solutions out there—diets that say to avoid legumes, get so many grams of protein, stay in this heart rate zone when exercising for optimal fat burning.

These concepts, however, may be clouding the very basic root of the problem.

“We’re in this predicament because we overeat,” says Nicole Anderson Goodrich, MS RDN, founder of Anderson’s Nutrition located in Gilbert, Tempe and Scottsdale. Her job is to make healthy living simple for her clients, most of whom come to her with the goal of losing weight. Some also suffer from weight-related diseases like diabetes and high blood pressure.

So what’s Goodrich’s one weird trick to improve health and lose weight? “Make half your plate vegetables for lunch and dinner,” she says. That’s her starting point for all her clients. Once that is established, she moves on to more complex concepts, customizing nutrition plans according to individual needs.

“The research supports that nutrition has a much larger impact on overall health than physical activity,” Goodrich says. Exercise is an important aspect of maintaining good health, but it’s reasonable to address eating habits first.

“Arizona is really high for allergies,” says Dr. Farah Lokey of Monarch Medical Group in Gilbert. “They kick up in January and taper off in the summer, but here a lot of people have allergies year round.”

Lokey notes that there are no known longterm side effects to using allergy medicines. Steroid treatments and oral antihistamines are generally regarded as safe for everyone, including for young children and pregnant people. However, the use of steroid nasal sprays can result in nosebleeds and headaches. Oral antihistamines can equal drowsiness.

These side effects can be as disruptive as the allergy symptoms themselves.

Lokey says the key to recovering from allergies is simple—“avoid the allergen.” He encourages his patients to clean the carpeting, if it’s necessary to have it. Keep the windows closed and generally keep the house clean. Lokey also recommends using mattress covers.

“One of the most common allergens is dust mites,” she says.

Removing your mattress cover and washing it periodically can cut down on your exposure to the allergens dust mites produce.

If it’s impossible to stay away from allergens, Lokey recommends using a saline wash twice per day. The salt helps mobilize mucus and the allergens in the nasal cavity. This method can also be used in conjunction with steroid nasal sprays, as it can help to relieve the dryness the steroids can cause. Immunotherapy is another option. This involves receiving shots containing small doses of the allergen with the aim of helping the body build immunity to it.

As for more alternative methods like halotherapy, which involves breathing salt-infused air, or eating local honey? There may be some truth to them, but Lokey won’t recommend anything that’s not clinically proven.

“There are a lot of therapies out there, but we can’t say as physicians whether or not they’re going to work,” she says. “If something works for you and there are no harmful side effects, then keep at it.” VLM

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FLAGSTAFF’S ‘EIGHTH WONDER’—ITSELF

By Scott Shumaker

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the 1960s, the Flagstaff Chamber of Commerce touted Flagstaff as “The City of Seven Wonders”—which sounds grandiose, but actually sells the city short in my opinion. For starters, choosing only seven wonders is limiting in a place where lava caves, cinder cones, elk herds, and historic buildings are a part of daily life.

Moreover, the generally accepted Seven Wonders near Flagstaff—Grand Canyon, San Francisco Peaks, Meteor Crater, Oak Creek Canyon, Sunset Crater, Walnut Canyon, and Wupatki National Monument—do not include the city of Flagstaff itself.

That’s a glaring oversight. Flagstaff is a gateway to adventure that is worth savoring in its own right.

The city’s revitalized downtown is an especially worthwhile place to stopover while touring Northern Arizona. The narrow, gridded streets and tall brick buildings of the historic downtown district are always impressive and recall an earlier time in Arizona’s history. In a land of big spaces, downtown Flagstaff feels remarkably urban. And historic. You cannot throw a rock in the neighborhood—or Frisbee, since we’re in Flagstaff—without hitting a historic home or building constructed from the region’s trademark red sandstone or volcanic boulders.

Downtown Flagstaff has experienced a renaissance in recent decades, and today it is popular with locals and visitors. The historic downtown district boasts an interesting blend of urban cool, Western nostalgia, and Main Street America vibes. In any given bar on any given night you might find ultramarathoners, bow hunters and college students socializing over a local brew. It’s a place where you can buy trendy outdoor apparel on one side of the street and Native American art and jewelry on the other.

Because there is so much in today’s downtown Flagstaff, it’s best to focus on one facet of this gem at a time.

BASECAMP TO ADVENTURE Downtown Flag hosts several outdoors gear stores, some of which are local institutions. Shops like Aspen Sports, Peace Surplus and Babbit’s Backcountry Outfitters attract outdoor adventure types from in town and all over the country. All of the above outdoor stores have local flavor, and they can supply you with everything you need to hit the Colorado Plateau. At Peace Surplus I did as the locals do and picked up a $19.99 Trunk parachute hammock.

These hammocks are easily thrown in a pack and hung up anywhere you have a two branches. On a nice day in Flagstaff (which is most of the time), you are likely to see more than a few hammocks strung up in Wheeler Park by downtown. Peace Surplus also supplied us with cheap rentals on our way to the Grand Canyon. Summer sleeping bags are just $3 per day, and two person tents are just $7. At these prices you may as well splurge on the $3 sleeping pad. Downtown outdoor stores can also give advice on local hikes and attractions free of charge.

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ABOVE: Criollo Latin Kitchen on San Francisco Street in Flagstaff enlivens the downtown culinary scene.

The historic downtown district boasts an interesting blend of urban cool, Western nostalgia, and Main Street America vibes.

TOP LEFT & ABOVE: Popular shops, cafes and bars make downtown Flagstaff the perfect basecamp for adventures in Northern Arizona.

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FOODIE HEAVEN Downtown Flagstaff boasts an eclectic food scene, with everything from off-beat vegan restaurants to posh local-vore spots. MartAnne’s Burrito Palace, “the house that chilaquiles built,” is a local favorite.

The brunch spot sits right on historic Route 66 and serves up notoriously large and delicious portions of Mexican fare. On weekend mornings this royal house of red sauce draws a crowd. MartAnne’s recently started serving dinner, so there are even more opportunities to soak up its Route 66 décor and tuck into some verde- or rojo- drenched chilaquiles before hitting the road.

For lunch and dinner (and brunch on the weekends), Criollo Latin Kitchen on San Francisco is a safe bet. Criollo specializes in preparing hip, creative and flavorful fare, like porkbelly tacos ($12) and sweet ancho chile biscuits and gravy ($10), using locally sourced ingredients. While you savor goat cheese from Snowflake or fresh vegetables from Chino Valley, you can take in the sleek woodwork of the interior—made from local bark beetle-killed Ponderosa pine, naturally.

HISTORIC PLACES TO CRASH Being a tourism town for over 100 years, Flagstaff has many historic hotels and motels. But the downtown district boasts two classics that standout: the Weatherford Hotel, which hosts the annual Great Pinecone Drop on New Year’s Eve, and the Hotel Monte Vista. The Monte Vista’s vintage neon

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red sign set against snow-capped San Francisco Peaks is an iconic sight that is visible from many parts of Flagstaff. Every time I visit Flagstaff, seeing the Monte Vista sign against the mountain background tells me I’m back. The 73-room Hotel Monte Vista opened in 1927, just in time to serve travelers on the newly established Route 66. When it was built the Monte Vista was the tallest building in Flagstaff, and the rooms offer beautiful views of downtown and the surrounding country. Be forewarned that the Monte V is not a quiet country inn. The hotel’s street-level Rendezvous bar is a popular hangout dishing out craft cocktails until 2 a.m.

Rendezvous specializes in local brews and seasonal cocktails made with house-made ingredients. If you’re looking for a night cap or a taste of Flagstaff nightlife, the Monte V’s gorgeous alligator juniper bar is the perfect place to pull up a chair.

REGIONAL ARTS AND CRAFTS Downtown Flagstaff also offers a vibrant and eclectic arts market, and there is something in the historic district for every kind of collector. I always make a point of visiting the Artists’ Gallery on San Francisco Street when I need a card or a gift. The Artists’ Gallery is operated by a cooperative of local artists, and the items for sale range from fine art to crafts and gifts. Many of the objects available are inspired by the local environment, like ceramic cups made to look convincingly like sections of aspen truck. Other artists have set up independent

BELOW: The San Francisco Peaks near Flagstaff provide a constant landmark in town and their appearance changes with the seasons. BOTTOM: The historic Hotel Monte Vista in downtown Flagstaff has played host to Hollywood stars visiting Northern Arizona. Many of the rooms are named after famous guests.

galleries downtown to display handmade jewelry or oil paintings.

A hallmark of Flagstaff is its proximity to Navajo and Hopi lands, and Native art and crafts are represented in downtown’s shops.

Wild West Traders on historic Route 66 carries a large selection of turquoise and silver jewelry made by Navajo, Hopi and Zuni artisans. The shop also stocks Navajo rugs and other Native-made products. Galaxy Sales Co, next door to Wild West Traders, can satisfy a desire for Western Americana. If you need a Pendleton wool blanket to snuggle up with someone, Galaxy is the place for you, and they also have leather goods, like saddles. Whether you need functional cowboy gear or kitschy Route 66 curios and gewgaws, you will be able to find in downtown Flagstaff. VLM

The 73-room Hotel Monte Vista opened in 1927, just in time to serve travelers on the newly established Route 66.

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6 hour drive

OUR DESTINATION VACATION, NO MORE THAN 6 HOURS FROM THE VALLEY

A INTEREST IN HISTORY TAKES OFF AT CAF MUSEUM

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LEFT: Sentimental Journey, an American B-17 Flying Fortress, restored with pinup art of Betty Grable popular during WWII. BELOW: Restored aircraft from WWII and other wars at the Arizona Wing of the Commemorative Air Force Museum in Mesa.

BY KIMBERLY HOSEY

Even though my son is nearly out of school for the summer, we took a field trip. We explored aircraft, uniforms and more from World War I to the Vietnam War; pretended to be waist gunners and pilots in a World War II legend and studied a little bit of history and engineering all in one morning.

We visited the Arizona Wing of the Commemorative Air Force Museum in Mesa.

★ VALLEY LIFESTYLES MAGAZINE | MAY 2016

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6 hour drive

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LEFT: David Hosey looks at restored aircraft from WWII and other wars at the Arizona Wing of the Commemorative Air Force Museum in Mesa.

ABOVE: Sitting inside Sentimental Journey, an American B-17 Flying Fortress.

FAR LEFT: David Hosey turns the crankshaft in a Curtiss-Wright R-1820 radial aircraft engine, the type used in B-17s.

LEFT: Kindred Spirit, a restored aircraft at the Arizona Wing of the Commemorative Air Force Museum in Mesa.

★

Located at Falcon Field Airport, the 30,000-squarefoot facility houses restored aircraft and other historical military and aviation exhibits.

A docent guided us to the main exhibit hall and gave us an overview of the museum and the history it preserves.

The Commemorative Air Force is a nonprofit dedicated to restoring, preserving and displaying historical aircraft at sites and on tours. CAF is based out of Texas, but the Arizona Wing is the largest of its 75 units.

The museum includes a main exhibit area, working hangar and an outside area. All sections are open to visitors, but you will need to be accompanied by a docent for the working hangar and outdoor area.

The main hall was very informative—we viewed a couple dozen aircraft and pored over exhibits and text on the Tuskegee Airmen, Flying Tigers, Women’s Air Force Service Pilots and more. My son marveled over the thin helmets and sparse protection airmen wore just a few decades ago and turned the crankshaft in a radial aircraft engine.

After the main hall the docent rejoined us and took us on a tour of the working hangar, where volunteers worked on restoration projects. We especially enjoyed stepping aboard a military transport aircraft as we learned about its rich history; including missions to Italy, Yugoslavia, Greece and Albania.

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6 hour drive

Outside, we visited “Sentimental Journey,” an American B-17 Flying Fortress. The plane—complete with World War II-era Betty Grable pinup art on the nose—is a massive, fourengine heavy bomber built in 1944.

After a brief tour and presentation on the plane’s mechanics, visitors were allowed to check out much of the inside of the craft—far enough up to look into, but stay out of, the cockpit and far enough back to pretend to be a gunner, which my son did with gusto.

When we noted the extremely tight squeeze between the fuselage and the cockpit, we were told the planes were primarily staffed by small pilots who were limber—because they were often 19 or 20 years old. When we realized how many didn’t survive, we were left with a sense of awe and respect for the sacrifices so many made. This place brings history alive, in ways both exciting and sobering.

If you have a history buff or plane aficionado in your family, this museum is well worth a look.

Hours are Tuesday through Sunday, 9 a.m. to 3 p.m. June through September. (October through May, hours are 10 a.m. to 4 p.m. daily.) Plan to go early if you want to tour the outdoor areas while the weather is still comfortable.

Admission is $5 for kids 5 to 12; $15 for adults; and $12 for seniors 62 and older. AAA discounts are offered.

Children younger than 5 are free. For a splurge, you can take a ride on a number of iconic warbirds. Call (480) 924-1940 for more information. VLM ARIZONA WING COMMEMORATIVE AIR FORCE AVIATION MUSEUM 2017 N. Greenfield Rd. Mesa 85215 (480) 924-1940 www.azcaf.org

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H

TOP LEFT: David Hosey checks out the waist gunner position inside Sentimental Journey, an American B-17 Flying Fortress. LEFT: Sitting inside an aircraft assigned to the 60th Troop Carrier Group during WWII, restored and displayed at the Arizona Wing of the Commemorative Air Force Museum in Mesa.

ABOVE: Aircraft from WWII and other American conflicts, restored and displayed at the Arizona Wing of the Commemorative Air Force Museum in Mesa. Many fly guests on tours and in shows around the United States and Canada.

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FLAVORS FROM HERE AND ACROSS THE POND COME TOGETHER AT THE HARP IRISH PUB

BY MARJORIE RICE PHOTOS BY TIM SEALY

ABOVE: The Cornish pasty is a staple of The Harp Irish Pub in Mesa.

On St. Patrick’s Day, it’s said, everybody is Irish.

That certainly is the case each March at The Harp Irish Pub in Mesa.

But the owners, Shaun Claypole and Darren Hickman, are English the rest of the year, having grown up in Staffordshire. They’ve been friends since they were teens, attended culinary school together in England and operated several pubs and bars there before relocating to the warmer, dryer climes of the Valley 10 years ago.

The Harp’s menu reflects their combined BritishAmerican experience. “The recipes here are mainly family recipes, tweaked a little bit and modernized,” Hickman says. “It’s modern-day pub food with a little Irish twist.”

The menu has morphed over the years to reflect American tastes. “We used to do mushy peas with our fish and chips,” Hickman says. “It wasn’t a best-seller.

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food&wine wine

FOOD SPOTLIGHT

OPPOSITE: Fish ish and chips is a popular dish at the restaurant.

RIGHT: Bangers and mash isn’t exactly easy to find in the Valley, but The Harp Irish Pub has it on the menu.

BELOW: Crowds enjoy the dueling pianos on Friday nights.

Americans tried them and didn’t like it, though our British customers loved them.”

So off went the mushy peas and on went flatbreads, Mediterranean salad and pesto chicken, while the bangers and mash were updated with whole-grain mustard mashed potatoes.

Today you’ll find Guinness fondue made with stout, and Irish Nachos (waffle fries, corned beef, cheddar cheese, jalapenos and a chipotle dipping sauce) on the appetizer menu alongside more predictable choices including onion rings and Buffalo chicken wings.

Main dishes range from burgers and pork chops to more traditional Irish fare including shepherd’s pie, chicken and leek pie, corned beef and cabbage and fish and chips.

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Desserts include crème brulee and an Irish sundae (a warm brownie with Bailey’s cheesecake swirl, ice cream, whipped cream and chocolate sauce).

They sounded great but so far I haven’t wanted to venture past the bread and butter pudding. You need to wait a bit for it, but it’s well worth the 10 minutes, brought to the table piping hot and topped with whipped cream and caramel that melts into a silky sauce. It’s so good, as my brother would say, it makes you want to slap your grandma.

I live in Central Phoenix, and I am happy to drive to Mesa just for this creamy perfection.

That’s not to downplay the appeal of the main dishes. Particularly the shepherd’s pie— creamy mashed skin-on potatoes topping a savory blend of minced meat, carrots, peas and a full-bodied gravy that could have come off my Mom’s stovetop. The chicken and leek pie is more subtly flavored, and instead of mashed potatoes comes with a raft of puff pastry baked separately and placed on top.

It’s a bit messy to eat but a pleasantly crispy counterpoint to the creamy chicken filling.

I’m coming back to try the Cornish pasties (that’s pronounced PASS-ties, by the way), which will be a good excuse to have more bread and butter pudding.

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food&wine

I’ll wait till after St. Pat’s however, when the place will be jammed inside and spilling onto the patios with revelers downing green beer and Guinness and munching on corned beef and fish and chips.

There will be Irish music all day and live performances including the Irish Pipers, a local bagpipe group. “The Pipers will be here at 9,” Darren says. “They go to several Irish pubs on St. Patrick’s Day, and they like to finish here so they can have a couple of beers to celebrate.”

The rest of the year there’s live entertainment on the weekends, including dueling pianos on Friday nights, with two baby grand pianos next to the big fireplace in the large room at the back. The atmosphere is quieter on Saturdays with acoustic music.

And I should say a few words about the location, since it’s had a few name changes over the years.

It began in 2005 with Molly Brannigan’s. It was the first out-of-state pub for a chain based in Pennsylvania, and it closed in 2009. At that time, The owners were operating their own British pub, Churchill’s, in Chandler. They saw an opportunity to expand into the vacant site with another British-themed pub, which they named Shakespeare’s.

Meanwhile, in Chandler, their lease expired and 54

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they closed Churchill’s around 2012. Back in Mesa, the pair decided to change to an Irish theme and renamed the restaurant The Harp Irish Pub. Keeping tabs on restaurant names, owners and themes is thirsty work. Which brings me to the Harp’s bar, a warm, welcoming expanse in dark wood with enough beers to allow you to order a different one every day of the month, with a couple extra left over.

For myself, I would opt for a wee dram of The Macallan from The Harp’s extensive list of whiskies.

I know it’s Scotch and not Irish, but The Harp is, as I mentioned, a bit of a hybrid. VLM

THE HARP IRISH PUB: 1744 S. Val Vista Drive Mesa 85204 (480) 507-7827 theharpaz.com LEFT: The bread and butter pudding has a bit of a wait, but it’s well worth it.

BELOW: The Reuben sandwich is a deli standard stuffed with corned beef brisket, Swiss cheese, sauerkraut and Russian dressing.

YOU

Gotta Try: INJECTABLE DONUT HOLES

BY CHRISTINA FUOCO-KARASINSKI

Topgolf isn’t just about swinging the clubs. It serves up a pretty mean menu—led by the injectable donut holes.

Described as “perfection” by marketing manager Taren Weadock, the dish includes 24 freshly made cinnamon sugar-dusted donut holes that are served with the visitor’s choice of two fillings: chocolate, raspberry jelly or Bavarian cream.

But these donuts do not come with the cream filling. Instead, while your friends are golfing, take a syringe and inject the filling inside the donut holes.

“Not only are they dangerously delicious, but do-it-yourself injectable feature is something that is very unique,” says Weadock, who calls them the most popular item on the menu.

“Guests really enjoy the interactive element as it allows them to have fun while indulging. The dish helps bring out the kid in everyone.”

The injectable donut holes are part of a menu that boasts a fresh twist on American classics with many shareable dishes.

“We pride ourselves on utilizing fresh, high-quality ingredients,” she says. “Each venue has an accomplished executive chef, and a majority of our dishes are made in-house from scratch” Weadock summed up the injectable donut holes nicely.

“Our food and beverage offerings complete the full Topgolf experience,” she says. “We know that sharing great food and drinks with family and friends is a key part of creating memories at Topgolf. We want the food and drinks to be as enjoyable as the games.” VLM GIVE THEM A SHOT: TOPGOLF 1689 S. SanTan Village Parkway, Gilbert 85295 (480) 240-1282 or topgolf.com

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EASY RECIPE

Too Easy!

BY JASMINE KEMPER

Mini Frittatas Muffin tin frittatas are perfect for families who need a nutritious, but quick, morning meal. The versatile breakfast treats can be made the night before and filled with any ingredient imaginable, making the possibilities endless...and delicious!

WHAT YOU’LL NEED: • 6 large eggs • 1/3 cup heavy cream • 3 slices of deli meat of your choice (turkey, ham or roasted beef), roughly chopped • A handful of baby spinach, briefly chopped • 1/4 cup frozen corn • 1/3 cup shredded cheese of your choice • Salt and pepper to taste

DIRECTIONS: 1. Preheat oven to 350 degrees. Grease muffin tin or line with muffin liners.

2. In a large bowl, mix together eggs and cream until well combined. Add remaining ingredients and mix well.

3. Spoon batter into the prepared muffin tin, about 3/4 full.

Transfer muffin tin to oven and bake for 18 to 20 minutes.

Transfer muffin tin to a wire rack and let cool completely.

4. Use a paring knife to run around the edges of the frittatas to release them from the muffin tin.

The frittatas can be frozen up to a month. Reheat in microwave before serving.

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SUPER SIMPLE RECIPES FOR BUSY-BUT-HUNGRY FAMILIES

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IN SEASON BLOOD ORANGES

BLOOD ORANGES

BY JASMINE KEMPER

Don’t let the name scare you, blood oranges are one of the sweetest members of the orange family.

There are three primary types of blood oranges: Tarocco, Sanguinello and Moro. These zesty fruits originated in either the Southern Mediterranean region or China during the 18th century. Today, they are primarily grown in Italy because of its ideal climate.

Blood oranges are the less acidic cousin of the orange. They contain the flavor profiles of a raspberry and strawberry combined, making them a bit sweeter than the average orange. Their deep red coloring comes from anthocyanin, an antioxidant not commonly found in citrus fruits.

One of the biggest health benefits of these oranges is the amount of vitamin C they contain. Two blood oranges equal the recommended intake of vitamin C, which can help repair tissues and wounds, and promote healthy gums. Because we cannot produce vitamin C naturally, it is essential to make it a part of our diet. Additionally, the folic acid (also known as Vitamin B9) in a blood orange can help reduce the risk of some cancers and heart disease.

While this fruit has many of the characteristics of the standard orange, it is most recognized for its beautiful, crimson color that can add liveliness to any dish. From colorfully sweet margaritas to fresh blood orange vinaigrette, this versatile citrus fruit always stands out in the crowd. VLM 58

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Blood Orange Ricotta Pancakes with Strawberry Orange Sauce INGREDIENTS: FOR THE PANCAKES:

1 (15-ounce) container ricotta cheese • 2 tablespoons sugar • 2 eggs • 1 tablespoon blood orange zest • 2 tablespoons blood orange juice • 2/3 cup flour • 1 teaspoon baking powder FOR THE SAUCE:

2 cups chopped strawberries • 1/4 cup blood orange juice • 1 teaspoon blood orange zest •2 tablespoon sugar DIRECTIONS:

1. To make the sauce: Combine all ingredients in a small saucepan and cook over medium-low heat, stirring frequently until strawberries break down and liquid comes to a boil. Reduce heat to low and simmer, stirring frequently, until sauce is thickened, about 20 minutes. (Note: if you start the sauce first, it will be done when the pancakes are done). 2. In a large bowl, whisk together ricotta, sugar, eggs, orange zest and juice. Add flour and baking powder and stir until well combined. 3. Heat a large skillet over medium-low heat.

(If the skillet is not nonstick, add some butter to the pan.) 4. Ladle batter into the skillet and cook pancakes until edges are beginning to crisp, about 5 minutes.

Flip pancakes and cook an additional 3 to 4 minutes.

4. Serve pancakes topped with warm strawberry sauce.

Recipe courtesy jessfuel.com

Blood Orange Miso Glazed Broiled Salmon INGREDIENTS: FOR THE BLOOD ORANGE MISO GLAZE:

Juice of 2 blood oranges, strained • 2 tablespoons mild honey • 1-inch piece of fresh ginger root, grated • 1 clove of garlic, grated or pressed through a garlic press • 1 tablespoon sake • 1 teaspoon soy sauce • 2 tablespoons red miso FOR THE SALMON:

1 to 2 pounds boneless, skinless salmon filets • nonstick cooking spray or neutral oil and a basting brush • sliced green onions • black and white sesame seeds • Optional but tasty: Shichimi Togarashi DIRECTIONS: GLAZE: 1. Whisk the blood orange juice, honey, ginger, garlic, sake and soy sauce together until smooth in a small, heavy bottomed saucepan. 2. Bring to a boil over medium high heat and boil until reduced by half. It should be thickened and somewhat syrupy. 3. Remove from the heat and whisk in the red miso until smooth.

SALMON: 1. Heat the broiler in the oven with a rack set about 6 inches from the broiler heat source. Line a rimmed sheet pan with heavy-duty aluminum foil and spray with nonstick cooking spray or brush lightly with neutral oil. 2. Lay the salmon filets on the prepared pan and spoon about a teaspoon of the glaze over each filet, spreading it around evenly. Broil for about 3 minutes. 3. Carefully turn the fish over and spoon more glaze over the tops of the filets. 4. Return to the oven and broil another 3 minutes.

5. Spoon the remaining glaze over the salmon and return to the oven for 2 to 3 more minutes, or until the fish measures about 130 degrees or flakes easily with a fork. 6. Serve hot, sprinkled with sliced green onions, black and white sesame seeds, and togarashi if desired. NOTE: The glaze should be bubbly and sticky when the salmon hits the right temperature, but if you’d like for it to be a little more charred in areas, you can quickly pass a torch over the top to really caramelize the glaze.

Recipe courtesy foodiewithfamily.com

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RESTAURANT GUIDE

CALLING ALL BREAKFAST LOVERS! If you haven’t been to the Henhouse Cafe you are truly missing out. You’ll feel right at home with the friendly atmosphere and shabby chic decor. Our food is purchased locally from farm to table, We even make our own sausage in house. It’s high quality comfort food that will delight your taste buds The menu is bursting with egg items from the griddle to chicken and waffles. The homemade sausage and homemade green chile sauce is so delicious!! We don’t think you can go wrong with anything on the Henhouse Cafe menu.

3133 S. Lindsay Rd., Gilbert (480) 899-4214 3244 E Guadalupe Rd., Gilbert (480) 219-7379. www.henhouse-cafe.com Mon-Sun: 6:30am-2:00pm

THE LIVING ROOM WINE CAFÉ AND LOUNGE has been drawing crowds since their openings in Chandler’s Downtown Ocotillo, and in Scottsdale at Market Street at DC Ranch. The locally owned group is expanding into Tucson and set to open their innovative wine concept in beautiful La Encantada shopping center, mid-October. The Living Room is all about hospitality and staying true to their mantra of love, laugh and lounge. All ages are welcome. The Living Room is truly the modern day version of the Irish Pub and neighborhood uncrushed hangout; Its a chill lounge. Delicious sharable food, 25 wines and sangrias by the glass, a handpicked list of wines by the bottle, beers and spirits. Fall weekend brunch. Sit in soft seating areas or on one of the cozy patios.

Open daily at 11 am 2475 W. Queen Creek Rd., Chandler (480) 855-2848. www.livingroomwinebar.com

CHoP CHANDLER is Chandler’s first locally owned steakhouse and grill. Featuring steak, seafood and the new burger bar menu.

Simply prepared seasonal fish and nightly specials are cooked to perfection on the seven-foot mesquite hardwood grill. Salads, fresh vegetables, desserts, vegetarian and lighter fare options also grace the menu. The energetic social atmosphere is amplified around the U-shaped bar. The intimate interior is filled with amber lighting, wood finishes and plush chocolate leather booths.

Enjoy an extensive wine list, beers and spirits.

Happy hour 4 to 6 pm. ChoP’s private dining area will accommodate parties of 50, is equipped and perfect for business meetings.

Open daily at 4 pm 2625 W. Queen Creek Rd., Chandler (480) 821-0009. www.chopchandler.com

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ROCK LOBSTER IS THE SUSHI ROOM reinvented. Promising fun, energy and the authentic creativity of Teppanyaki. Rock Lobster has 25 menu items and all of The Sushi Room favorites. A huge Sake line-up, Asian beers and spirits add to any occasion.

The Teppanyaki room is perfect for special events and celebrations. This is Downtown Ocotillo’s place to party, an exciting night out and affordable for families. Happy hour daily. Reservations are suggested for the Teppanyaki tables.

2475 W. Queen Creek Rd., Chandler (480) 821-9000. www.rocklobsterrocks.com

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★ SIX MONTHS 1/2 RENT ★ $12.50 FS  STARTING RATE

FURNITURE/PHONE SYSTEM NEGOTIABLE ★ DIRECT DEAL OPPORTUNITY ★

★ OFFICE SPACE TO SUBLEASE ★ • 7,020 +/- RENTABLE SQ FT • RECEPTION • BREAK ROOM • LOTS OF OFFICES (Many on the Window-Line) • OPEN AREAS • GOLF COURSE VIEWS • COVERED PARKING • FURNITURE & PHONE SYSTEM ARE NEGOTIABLE

Suites: #210 - 1,520 +/- SF #220 - 5,500 +/- SF • MAY BE DIVISIBLE • NEAR 101 FREEWAY • PROFESSIONAL OFFICE BUILDING • GOLF COURSE VIEW • ADDITIONAL TERM MAY BE AVAILABLE • MAY BE OPEN TO DIRECT DEAL

SUITE 220

SUITE 210

LEASED

- All Dimensions are Approximate

ALL DIMENSIONS & SQUARE FOOTAGE ARE APPOXIMATE

JAMES LIEBERTHAL

ASSOCIATE BROKER P (602-386-1229) M (480-529-6400) jiml@cutlercommercial.com WWW.JIMLIEBERTHAL.COM

ERIC FERBER

ASSOCIATE P (602-386-1234) M (602-332-2821) eferber@cutlercommercial.com

Cutler Commercial 2150 E. HIGHLAND - SUITE 207 PHOENIX, AZ 85016 P(602-955-3500) F(602-955-2828) WWW.CUTLERCOMMERCIAL.COM

All information furnished is from sources deemed reliable. No representation is made as to the accuracy thereof and it is submitted subject to errors, omissions, changes or withdrawal without notice and to any special listing conditions, including the rate and manner of payment of commissions for particular offerings imposed by principals or agreed to by this company, the terms of which are available to interested principals or brokers.

VALLEY LIFESTYLES MAGAZINE | MAY 2016

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datebook

Hot Rod Night WEDNESDAYS, MAY 4 AND MAY 11

GREAT DATES

Stroll through Westgate while looking at unique and sizzling cars from around the Valley. Nearby restaurants and bars will offer special happy hour prices for the evening. All cars are able to participate, but vehicles from the 1990s to now can park on the Westgate Boulevard while the older cars park in the WaterDance Plaza. Westgate Entertainment District, 6751 N. Sunset Blvd., Glendale, (623) 385-7502, westgateaz.com/hotrod

Star Wars: The Music by The Phoenix Symphony WEDNESDAY, MAY 4

On Star Wars Day—“May the fourth be with you,” get it?—join the Rebel Alliance at the Mesa Arts Center.

Dress up in the galaxy’s finest costumes and listen to the films’ music by John Williams. Favorites include the “Imperial March” and “Main Theme.” This exclusive show has limited tickets so purchase them in advance.

Mesa Arts Center’s Ikeda Theater, One E. Main St., Mesa, (480) 644-6500, mesaartscenter.com

Junk in the Trunk Vintage Market FRIDAY, MAY 6, THROUGH SUNDAY, MAY 8

More than 170 local vendors will come together for a weekend of creativity and fun. Go treasure hunting through aisles of vintage merchandise and find unique clothing and jewelry. Want large pieces of furniture? No sweat. Volunteers from Young Life can lend a hand. In addition to shopping, there will be giveaways and live music. WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale, (480) 338-0331, junkinthetrunkvintagemarket.com

‘Annie’ WEDNESDAY, MAY 4, THROUGH SUNDAY, MAY 8

Relive the excitement of “Annie” in this delightful Broadway production. Follow the famous redhead orphan as she struggles to find her place in the world. Enjoy songs like “It’s the Hard Knock Life,” “Easy Street” and the iconic “Tomorrow.” ASU Gammage, 1200 S. Forest Ave., ASU, Tempe, (480) 965-3434, asugammage.com 62

VALLEY LIFESTYLES MAGAZINE | MAY 2016

Cinco de Mayo Phoenix Festival SATURDAY, MAY 7, THROUGH SUNDAY, MAY 8

Celebrate Mexico’s victory over the French in 1862 by participating in this multicultural event. Live entertainment will be playing throughout the weekend for patrons to enjoy. Returning musicians include Thee Latin All Stars and Little Joe y La Familia. There will also be ballet folklorio, lucha libre and a boxing tournament. Downtown Phoenix, 200 W. Washington St., Phoenix, (602) 279-4669, cincophx.com

AmeriCAN Canned Craft Beer Festival SATURDAY, MAY 14

Come sample dozens of craft beers and watch brewing demonstrations at this impressive beer festival. More than 100 breweries will provide samplings of over 300 rare beers, most of which are not found in Arizona. General admission allows each person 20 4-ounce pours. For a truly exclusive experience, purchase a VIP ticket and enjoy a private area with specialty beer samplings. Scottsdale Civic Center, 3939 N. Drinkwater Blvd., Scottsdale, cannedcraftbeerfest.com

Red Bull Global Rallycross Phoenix Doubleheader SATURDAY, MAY 21, THROUGH SUNDAY, MAY 22

Part of the 2016 Red Bull Global Rallycross, the doubleheader is a highly anticipated event.

Professional drivers will race production-based cars over asphalt and dirt. The cars have been specifically engineered for the event, with more than 600 horsepower and a 60-mile acceleration time of 2 seconds. Wild Horse Pass Motorsports Park, 20000 S. Maricopa Rd., Chandler, (213) 745-2123, redbullglobalrallycross.com

Ballet Arizona Spring Performance SATURDAY, MAY 28, THROUGH SUNDAY, MAY 29

Speakeasy Nights at Desoto Central Market WEDNESDAY, MAY 18

Head over to Desoto Central Market to experience the thrill of the 1920s. Dance away to the sounds of the Upper East Side Big Band, and even take a free dance lesson at 8 p.m. Cocktail specials are also available. This event occurs every third Wednesday of the month. Desoto Central Market, 915 N. Central Ave., Phoenix, (602) 680-7747, desotocentralmarket.com

Experience the incredible talent of dancers from Ballet Arizona. They will showcase professional choreography as well as unique performances crafted specifically for the show. Students beginning in ballet along with seasoned dancers will perform what they have learned throughout the year.

Orpheum Theatre, 203 W. Adams St., Phoenix, (602) 381-1096, balletaz.org

Spring Arizona Restaurant Week FRIDAY, MAY 20, THROUGH SUNDAY, MAY 29

Sink your teeth into the Valley’s most delectable offerings during Spring Arizona Restaurant Week. More than 120 restaurants created three-course prix fixe menus priced at either $33 or $44. With establishments like Bink’s Midtown and Marcellino Ristorante participating, it is truly a cultural smorgasbord. Various locations, (602) 307-9134, arizonarestaurantweek.com VALLEY LIFESTYLES MAGAZINE | MAY 2016

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last word

FINAL THOUGHTS

‘SENSE OF SELF’

BY JASMINE KEMPER

I’m not sure who I am.

No, I don’t have amnesia. I’m just a confused twentysomething who is unsure of her next step.

Don’t get me wrong, I’m not unhappy. I have a job, a boyfriend, a dog. I like watching Netflix as much as the next person and taking pictures of my food is one of my favorite pastimes, but if someone were to ask me what makes me unique, I don’t think I’d have an answer.

When my mom unexpectedly passed away a few years ago, I suddenly felt lost. All my life, she was the one encouraging me to do things that made me happy. After she was gone, people stopped asking me what I wanted to do and starting telling me what I should do.

I know many of them were just worried about me, but it really changed my mind set. I started focusing more on school and getting a job because I thought that’s what everyone wanted.

That’s when I started to lose my identity.

I read an article online about how important it is to have a sense of self. It said that someone who has a sense of self is more emotionally mature and has positive inner strength. Basically, it was saying that taking care of yourself first is the most important thing you can do—and I wasn’t doing that.

I love my friends and my family, but always doing what everyone else wants is exhausting. If someone needs advice, I always make sure I’m there to listen. The problem with that is I forget that sometimes I need help to.

I’m at a weird point in my life where I finally have the means

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and the time to do things that I want to do, but I choose to use that time to make sure the people around me are OK first.

Recently I was on the phone with a friend who I call every few months, and she really put things into perspective for me.

As I was telling her about how I was stressing about my family and worried over making my friends happy, she said to me, “I think it’s time for you to find yourself.”

And that’s when it hit me.

I realized I never do things because I want to. I do them because I think everyone else wants me to. I don’t know what I like to do in my free time because I consistently look to others for reassurance and let them influence my decisions.

I feel like the reason I don’t know myself is because I never give myself a chance to. I am always connected to technology. I use it to communicate and I feel lost without knowing everything that’s happening in the world.

However, that means I never give myself a chance to sit in silence and think about who I am as an individual.

So I decided to try something new: I started leaving my phone at home. Not all the time, but sometimes. This way, I make my own decisions without asking anyone in my phone for help, and none of them ask me.

Working on a stronger sense of self has become a very important aspect in my life. It’s allowed me to start acting more authentically. I am trying to do things the way I want and not the way I think others might want me to. I’m starting to figure out what makes me unique—and that’s all I need. VLM