eastlife | heath & fitness
Caveman bodies in the 21st century GINNY MCARTHUR – Outlook for Life. Ginny is not only a nutritionalist and personal trainer but also a marathon runner and regular on Newstalk ZB.
One of the latest crazes is the Paleo diet and for someone who has been preaching a “clean” way of eating for years, it holds no surprises. If we eat a diet that is low in overly processed foods, and contains limited refined flour and sugar and fill up on nature’s super foods we will lose weight and feel better. But we can do this without excluding whole food groups and guess what? If we eat clean most of the time that leaves us with a 15-20% window to enjoy treat foods when it’s time to celebrate life’s milestones with family and friends. We don’t have to be saints; there are no good foods or bad foods. We don’t have to feel guilty when enjoying a piece of cake or a glass of wine.
But you just can’t beat natural, unprocessed foods when it comes to feeling stronger, leaner and more energised.
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If we eat a diet that is low in overly processed foods, and contains limited refined flour and sugar and fill up on nature’s super foods we will lose weight and feel better.”
Use eggs, wild salmon, unprocessed nuts and seeds, olive oil, avocados and fruits in moderation; fibrous veggies in abundance as well as whole grain brown rice, quinoa, bulgur wheat, rolled oats, low fat dairy, lean red meat, chicken and of course plenty of water.
Combine eating this way with some daily exercise, preferably a mix of cardio and resistance training, and your caveman bodies will cope with the 21st century so much better!
Irish charms ‘Peak’ interest With summer now making way for autumn, Irish physiotherapists Emma Louise O’Regan and Deirdre Collins have, after five productive months, settled into their roles at Peak Pilates & Physiotherapy studio in Botany Rd. Their boundless enthusiasm and expertise in both Pilates and physiotherapy, has impacted on clients who have appreciated their skill and dedication. “We’ve seen so many people benefit from the combined effects of Pilates and physiotherapy and there’s nothing more satisfying than providing pain relief whilst helping clients to regain strength and flexibility,” says Deirdre. An avid Gaelic footballer, Deirdre says everyone from elite athletes to the elderly can benefit from personalised treatment plans. “We treat people of all ages, from all walks of life, and with all kinds of injuries. We spend an hour with each of our clients to ensure every area is covered with rehabilitation and
improved physical health paramount.” An active runner and swimmer, Emma Louise says posture is of prime importance for overall performance and flexibility in daily life. “I love seeing clients actively participate and incorporating important habits, such as correct posture, into their daily lives. I encourage people to think about their posture in their everyday settings. It works wonders!” Peak Pilates owner Jason Richardson says the Botany Rd studio, now open six months, has been embraced by clients who love the ease of access and modern environment. Focused on correcting posture and improving spinal support which prevents chronic back and neck pain, the team offers mat-based and reformer classes to rebalance and strengthen muscles and increase spinal flexibility. “Most people sit at a desk all day causing them to hunch. Neck pain is often the result and needs to be counter balanced with
EMMA LOUISE
DEIRDRE
Call into this registered ACC provider today – clients who book an introductory session with Emma Louise or Deidre will receive a fantastic 50% DISCOUNT! extension and rotation. It’s about reinforcing correct posture and flushing out the bad habits,” Jason says. “There are more than 600 Pilates exercises involving stretching, balancing and learning proper breathing patterns.” Peak Pilates offers concession cards for regulars, and an easy online booking system. E510214-v2
www.peakpilates.co.nz ACC Registered (No referral needed) HOURS Mon to Fri 7am-8pm, Sat 7am-2pm BOTANY 309 Botany Rd (next to Jetts Gym). Ph: 274 6000. ST HELIERS 347 Tamaki Dr. Ph: 575 6418. ST JOHNS 69 Merton Rd (Scarbro Tennis Centre). Ph: 950 6102. 48 | eastlife | march 2014
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