HELEN MANSON: IMPACTING LIVES
BANGERS TO BLUFF SENORITAS’ ESCAPADES
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CONTENTS
Every once in a while, you get to meet a person that radiates pure goodness, which nourishes your soul. Meeting Helen Manson, an awardwinning, humanitarian photographer from Tearfund, made me realise why I love my job.
In which other profession do you get to meet so many inspiring people, changemakers that shine a light on the spectrum of possibilities on how we can reach out, go beyond ourselves, and impact the world we live in. And yes, we get to ask as many questions as possible to nd out how they rise above the rubble to accomplish a Sisyphean task. As a storyteller at Tearfund, Helen, has dealt with so much heartbreak, pain and poverty in her line of work, and yet she is full of positivity, warmth and hope.
On another note, having been an integral part of the traditional print media for decades, must admit I’ve been intrigued by the slew of social media influencers, virtually slaying the scene with millions of followers. It seems simple, all you need is bragging rights and reels of beautifully wrapped freebies at your doorstep waiting to be opened. At one time celebritydom was the purview of rock, movie, and sport
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DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.
stars, but now viral fame is yours for taking. Right? We asked influencer Jahna Barraclough about the real story behind the glam reels. An interesting insight by the lovely lass.
Talking of looking beyond the surface, Times reporter Ben Plummer who hails from a family with an a nity for sport, shares his story. The former semi-professional rugby enthusiast set out to play the eld, he realised there is a lot more to tackle, apart from injuries and keyboard warriors. An honest account.
This issue is packed with great visuals and stories that inspire, entertain, and celebrate people.
I’d also like to raise a toast to all those amazing women — mothers, step-mums, grandmothers, aunts, mother gures, that play a special role in your life. Happy Mother’s Day to you and yours!
FARIDA MASTER EDITOR
EDITOR: FARIDA MASTER 09 271 8036, editor@eastlife.co.nz
SALES: JANINE HICKMORE 09 271 8023, janine@eastlife.co.nz
SALES: DIANA HONEY 09 271 8050, dianah@eastlife.co.nz
SALES: KELLY COOKE 09 271 8026, kellyc@eastlife.co.nz
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ON THE COVER: Jahna Barraclough
Photographer: Roxy Out t: Légoe Heritage –Modern Maternity.
DESIGN: CLAIRE ROBERTSON 09 271 8061, clairer@times.co.nz
DESIGN: CLARE MCGILLIVRAY 09 271 8067, clare@eastlife.co.nz
PHOTOGRAPHY: WAYNE MARTIN
Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145
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May 2023-January 2024
The Italian Film Festival 2023 has an impressive line-up of acclaimed and award-winning lms from Italy’s most talented lmmakers. Twenty-two lms will screen at 21 independent cinemas from May 2023 through to January next year. Love is a central theme throughout the selection of thrillers, drama and comedy, and in Italian lmmaking in general—but not romantic love in the traditional style. See www.italian lmfestivalnz.com
May 31-June 11, Polish Museum, 125 Elliot St, Howick
Buried photographs documenting underground de ance against occupation survived destruction of the city and its inhabitants during Warsaw Uprising ‘44. Part of Auckland Festival of Photography 2023. Held at Polish Museum. Hours: Tue-Fri 10am-4pm and Sun 12-5pm. Entry is by donation and groups by prior booking (fee applies). Ph 533 3530. Email: phtmuseum@outlook.com
19th and 26 May, 2, 9, 16, 23 and 30 June, 35 Uxbridge Rd, Howick
It’s that time of the year again for young musicians from local schools including Sancta Maria College, Pakuranga College, Howick College. Botany Downs College and Macleans College to inspire and delight with classical jazz and everything in-between. Great opportunity for locals to enjoy the music by students who have worked tirelessly to create it. For more information see www.uxbridge.org.nz/events/fridaystwelve/
Sunday, May 21, All Saints Church, Selwyn Rd, Howick
Handel’s Messiah is one of the best-loved major choral works with stirring choruses and beautiful solos. Joining the Pakuranga Choral Society choir will be Franklin Community Choir. There will be a stellar line-up of soloists with wellestablished voices, Sarah Court and James Harrison, and singers at the start of their careers, Sophia Yang and Hamish Regan. See pakchoralsociety.wordpress.com
Tuesday, May 30, St Columba Presbyterian Church, Botany
Get charmed by swoon-worthy renditions of Diamonds are a Girl’s Best Friend, The Way You Look Tonight, Bésame Mucho, and transported to a bygone-era- by Operatunity’s velvet voices and New Zealand’s nest instrumentalists. Strike Up the Band, features Operatunity’s principal resident artist Bonaventure Allan-Moetaua, NZ singer/actor Isaac Pawson, award-winning soprano Kelly Lim Harris, and Vanessa Kelly. For more info: www.operatunity.co.nz
Sunday, May 21, 5pm, Due Drop Events Centre, Manukau
From Vienna to a galaxy far away, the MSO Family Concert has something for everyone! A selection of well-known songs from West Side Story to Star Wars and a world premiere by NZ composer Adrien DeCroy. Featuring soloists Shan Liu on Piano (13 years), Tomomi Johnston on Saxophone and Nicholas Tarling Aria competition winners. Free parking. For more information: www.manukausymphony.org.nz
Sunday June 4, 5pm, All Saints Church, Howick
Crabbed Age & Youth is an occasional concert series from a group of local and city-wide musicians co-ordinated by Howick pianist Kay Shacklock, comprising singers and instrumentalists, teachers, and students. The theme is ‘Troubador’, headlined by international roving soprano Gina Sanders and local jazz legend Alberto Santarelli. Entry by donation.
June 10, 1pm, June 11, 1 and 5pm, Hawkins Theatre, Papakura.
A er Covid cancellations, Howick Dance Studio is nally presenting the ballet Peter Pan with a hundred local students from ages 5-25. The in-house choreography team has choreographed the dances. Costumes and props have been made by volunteer parents and rehearsals commenced early this year. For more information contact Principal Sharon Barber 021725180
The sombre and moving ANZAC Day Dawn Service at Stockade Hill had a huge turnout as did the Civic Service and the Parade in Howick. A grim reminder of those brave soldiers who shed their blood and lost their lives fighting gallantly, and, the lessons we learnt from fighting a futile war! EastLife photographer Wayne Martin captured some special moments on the day.
After travelling to over 45 countries, humanitarian photographer, storyteller and communications lead at Tearfund, Helen Manson has returned from Uganda to home in Pakuranga due to ‘compassion fatigue’.
FARIDA MASTER meets the trailblazer who has devoted her life to service of hidden humanity crushed by poverty and ravaged by war. ▸
As Helen Manson purposefully strides into Filly Café at Sylvia Park, she radiates happiness and pure warmth. Heading back to Auckland has given the family some respite. Google the term ‘Compassion Fatigue’, and the explanation that pops up is ‘the cost of caring for others or for their emotional pain, resulting from the desire to help relieve the su ering of others. It is also known as vicarious or secondary trauma, referencing the way that other people’s trauma can become their own’.
The courageous lady who has been through famine-hit areas, witnessed catastrophic violence dodging bullets, and seen extreme poverty in her work with over 40 NGOs, says, “we returned to New Zealand so that we could do our work ‘more sustainably’.”
“We had our adrenal glands working at full capacity,” she smiles. “We also wanted to give our children some roots. Though I’m sure we will be returning to Uganda someday.”
The mother of three, Hope 9, Eva 7 and Maz 6 says that the other reason they returned home was because their youngest son Maz needed an open-heart surgery.
Helen and Tim are proud parents of two adopted Ugandan children and one biological child.
For someone who did PR for glamorous events like NZ Fashion Week, Rhythm and Vines music festival and the Dubai Fashion Week, the trajectory of Helen’s life changed dramatically when she went on her rst date with Tim.
One of the rst things he asked her was, would she be happy to travel to East Africa to work with refugees.
“My husband is a son of missionary parents and though Tim had le Uganda at the age of 15, he had made a promise to himself to return one day and contribute his mite to the people of the land.
“We also discussed the topic of
adoption,” she smiles as she goes on to narrate that in the rst three weeks in Uganda, they made up their mind to adopt Hope.
Helen who spent part of her growing years in California before she returned to Howick, says their move to Uganda was the best thing that happened to them.
“The dusty roads, chaotic tra c, we loved every bit of it from day one. It instantly felt like home. I was captivated and soaked it all in like a sponge.”
From Fashion Week to a Faminehit communities, there were two instances that changed the course of their lives, she says. “One was a sponsored child and the other was meeting Ivan, a former child soldier at a bus stop in Downtown Kampala.
“I had an apple in my hand, and he had never seen one. I o ered him the apple and he took a bite straight from the stalk. I showed him how it’s to be eaten and we got talking. He told me
that when he was nine years old and walking to school with his best friend, they were approached by a soldier from the Lord’s Resistance Army (LRA). His friend immediately ran and was shot down in front of his eyes. Ivan was terri ed, and soon a er was conscripted in the army. They taught him how to use guns and loot villages. He was so scared, he used to close his eyes and re the bullets in the air so that he could miss killing people. I watched his journey, as he later became a builder and then a single father with three kids.”
A er a ve-month stint in Uganda to test the waters, Helen got a job as a humanitarian photographer and storyteller with Tearfund. Over the years, she worked with Compassion International, a child sponsorship programme of Tearfund as well as various charities and organisations such as the UN, World Vision and Red Cross. Her work took her to dangerous war zones and some of the most challenging places on the planet including Iraq, Turkey, Lebanon, Ethiopia, Sri Lanka, Bangladesh —
where she faced rebel armies, wore chemical warfare gas masks, and even signed, a rape disclosure form.
“Initially I used to think that people who endured such things as extreme poverty were somehow di erent to me. Maybe they don’t feel things like I do, maybe these mums get used to it, maybe they expect less. But painfully, over time, I have come to see that they are exactly like me. They want the same things for their children.
“It’s just an accident of latitude as Bono said: ‘We can be the generation that no longer accepts that an accident of latitude determines whether a child lives or dies. But will we be that generation?’”
Bringing their stories to the rest of the world is an incredible privilege, she says. It has something to do with her faith and the intense desire to give back and make a di erence.
While Helen’s husband Tim, who started his journey in Uganda doing
trauma counselling is now the International Programme director of Tearfund; Helen, will be covering the North Island on a speaking and photography tour, ‘Celebration of Humanity’. The award-winning humanitarian photographer will be showcasing her alltime favourite images over the last 15 years that tell a moving story of resilience and love, heartbreak and kinship –stories she can never forget.
love, heartbreak and kinship –world and to share the
“I am so grateful that I get to shine a light on some of the darkest places in our world and to share the work of remarkable NGOs that work tirelessly,” she says. “My desire is to give them a voice.”
To register head to Tearfund.org.nz
“I AM SO GRATEFUL THAT I GET TO SHINE A LIGHT ON SOME OF THE DARKEST PLACES IN OUR WORLD AND TO SHARE THE WORK OF REMARKABLE NGO s THAT WORK TIRELESSLY,” SHE SAYS. “MY DESIRE IS TO GIVE THEM A VOICE.”Helen Manson
Over 500 people recently attended the commemoration service for Venerable Master Hsing Yun and the Buddha’s Birthday Celebration at the Fo Guang Shan Buddhist Temple in Flat Bush.
The ceremony began with a Scottish pipe band, and the representatives of the New Zealand Police carrying the statue of Prince Siddhartha into the main shrine.
Abbess Venerable Manshin led the blessing ceremony and welcomed distinguished guests to bathe Prince Siddhartha.
Representatives from various religions, including Catholic representative Rev Deacon Chris Sullivan, Anglican representative Rev Ivica Gregurec, and Maori elder Matua Toi Katipa, prayed for world peace.
Addressing the congregation, Abbess Manshin said, “I’d like to commemorate the passing of our beloved Venerable Master Hsing
Yun, the Founder of Fo Guang Shan. Throughout his life, Venerable Master has lived by the philosophy of Giving. The best way to honour his legacy is to let the Three Acts of Goodness which represents truth, kindness and beauty take root in our society and community.”
Leader of Opposition Christopher Luxon said, “Since Venerable Master Hsing Yun founded Fo Guang Shan in 1967, it has become a globally recognised Buddhist organisation, sowing the energy of harmony, peace and compassion.”
Race Relation Commissioner of New Zealand, Mr Meng Foon Liao as well as acting Area Commander of Manukau West Inspector Ross Ellwood, also paid tribute to the leader and philosopher.
The celebration featured a Baby and Children Blessing ceremony, local markets, art exhibition and a classic car exhibit.
The best way to honour his legacy is to let the Three Acts of Goodness which represents truth, kindness and beauty take root in our society and community.”
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For someone who has been a part of the virtual media scene since the last three years, Jahna Barralough has brought her A-game to the virtual media platform.
FARIDA MASTER met up with the Botany-based, social media personality to find out about the ‘reel’ life of an influencer in a virtual world of Insta fame.
It was an ‘aha’ moment that changed the course of her life, says Jahna Barralough, dressed in athleisure wear with a large overcoat that covers her baby bump.
Talking about her tryst with social media, she says, three years ago, soon a er her son Benji was born, she happened to be scrolling (as you do) through her Instagram feed of glam influencers promoting baby products they’d been gi ed.
There was a little voice within her saying, ‘I’d love to have those products too’!
Moments later, she wondered, what’s stopping her from doing it – channelling her inner goddess on camera.
Jahna reckons it’s just a matter of putting yourself out there.
“It’s scary but worth the journey,” posits the influencer with a following of around 10,000, as we meet up at blend café in Botany.
Prior to her virtual a air with social media, Jahna flirted with hairdressing and worked in the retail industry as a store manager. She also had a short stint with modelling.
The experience of making love to the camera paid o .
INTRODUCE
products she models and
There is a sense of aesthetics and beauty as Jahna creates quality content for the products she models and promotes.
In all modesty, she lets out myself style arbiter who regularly well as lifestyle and home
In all modesty, she lets out that she doesn’t fancy the term ‘Influencer’.
“I prefer to call myself a content creator,” says the style arbiter who regularly posts on fashion, beauty, baby products as well as lifestyle and home spaces.
YOURSELF… I am a social media influencer and content creator passionate about fashion, raising my son Benji, and everything beauty.
THE FIRST THING YOU DO WHEN YOU WAKE UP… check my phone.
Jahna says she enjoys creating professional imagery with brands that align with her.
Jahna says she enjoys that align with her. tripod for company,
While most of the times she works on her ownsome, with a faithful tripod for company, on occasions she collaborates with an array of talented photographers.
an array of talented “It’s quite hard when involved especially if natural lighting, as I am. There are quite a
“It’s quite hard when you are self- lming, there is a lot of work involved especially if you are particular about natural lighting, as I am. There are quite a few early mornings involved as I prefer to capture the beautiful morning light. ▸
LAST THING BEFORE GOING TO BED… I usually fall asleep to a movie/serial, having snacks or popcorn.
TOP APP... Instagram… TikTok on the side.
FAV WAY TO RELAX… I don’t!
BIGGEST HIGH...
Being part of the annual campaign 2023 for Rodney Wayne, it was the place I started o as an apprentice.
PRIDE AND JOY...
Having a family with my partner Chad and baby Benji with a new arrival coming soon. Did I mention our two cats?
arrival coming soon. Did I
It means having a 5am start and travelling to the city to a particular locale. Having hair, make-up done, with out t changes thrown in. People don’t see the crazy hours put in,” she says.
Spoiler alert! Fame and followers don’t come easy!
“One must constantly think of creative ideas on how to lm and edit the reels, and how to capture an audience. Even a er the job is done you have to respond to comments.”
When she is not focussing on keeping the conversations going, Jahna reaches out to businesses in New Zealand and Australia on how she could pitch their brand.
“Since the last couple for years, I’ve worked with companies creating professional content that they can reuse.”
She believes the job of an influencer “is a full-time one with a lot of flexibility, of course”—which she needs with three-year-old Benji (he is cuteness personi ed in some of her reels) and another baby on the way!
“As an influencer you have a responsibility. There are times social media can be quite toxic,” she admits.
Another reality check is the tight rope walk when it comes to getting freebies versus getting paid for a job done.
“Someone has to pay the bills too,” she smiles, “It’s o en a 50-50 ratio,” she reveals.
Talking of paybacks, Jahna says she was thrilled to be asked to be part of the recent Rodney Wayne campaign.
“It was manifestation at work,” she says excitedly.
“AS AN INFLUENCER YOU HAVE A RESPONSIBILITY. THERE ARE TIMES SOCIAL MEDIA CAN BE QUITE TOXIC,” SHE ADMITS.
“I used to work there as an apprentice, shampooing hair. I always dreamt that someday, I will be on the posters. It was a big achievement for me when I was asked to be part of their campaign. I’m told there is a life-size image of me at Rodney Wayne St Luke’s shopping mall.”
Famous last words? “Follow your dreams, however scary they may seem at rst. It’s totally worth it!”
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The winners of the Bangers to Bluff challenge were The Senoritas. A proud Rotarian and a former Howick resident Sue Eyes writes about the eventful win by team that walked away with a trophy, a bottle of wine and chocolates!
The challenge was issued by the Rotary Club of Half Moon Bay – Buy a ‘Banger’ car for under $2000 and drive it 3,000 kms from Half Moon Bay to Blu over 12 days to raise funds for Multiple Sclerosis, Hope Works, and other Rotary projects.
The 2023 challenge was accepted by 17 groups in total, one of which was The Three Senoritas. Their trusty 1997 Toyota, complete with air horn, was named La Cucaracha – aka The Cockroach – as it is di cult to kill a cockroach!
The team comprised of ex-Howick resident Sue Eyes a retired nurse, Claire Eyes a retired midwife and Sharon Graham a retired teacher.
The journey involved the Raglan to Kawhia Road in the rain, down to and around Mt Taranaki and across to Martinborough, where of course some wineries were involved.
Onto Wellington and across New Zealand’s largest pot-hole – Cook Strait. From Blenheim down to Hamner via Molesworth Station – 207 kms of gravel and major potholes.
The weather turned at this point and heavy snow was the driving challenge to Mount Cook – the beauty of New Zealand is breath-taking.
Mt Cook to Geraldine and then onto Balclutha before heading to Invercargill and Blu .
On arrival in Invercargill the cars were auctioned, and all proceeds went into the fund-raising pot – close to $70,000 was raised.
Fortunately, La Cucuracha didn’t let the team down. With only one bald tyre following the Molesworth Station Rd, most of her eyelashes remained with pink tips!
The Senoritas were declared the winners based on the daily challenges; the friendly team with flowers in their hair also tied rst for the People’s Choice Award; and were the overall winners for the fundraising e ort! They raised $8500.
The Bangers to Blu rally is an annual event that was started by the Rotary Club of Half Moon Bay in 2017. Each year there is a di erent route to Blu . The idea behind it is to drive on roads less travelled, complete daily challenges and have fun while doing good in the world through Rotary.
If you are interested in participating in the 2024 event check out the website: www.bangerstobluff.co.nz
Dr Delsey is the founder of InstinctualParent.com an online community of parents looking to better their relationships with their children. She shares the impact of meeting your kids’ emotional needs.
As a parent, I’ve realised that meeting my children’s emotional needs is just as important as meeting their physical needs. When I prioritise their emotional well-being, I notice a positive impact on their overall development and happiness. It’s not just about preventing tantrums or meltdowns but also about fostering healthy relationships and setting them up for success in life.
Kids are keen observers and so it’s important to be a positive role model for them by demonstrating healthy emotional behaviours yourself. I aim to manage my own emotions in a healthy way, such as expressing my feelings calmly and respectfully, and resolving conflicts in a constructive manner. This helps my boys learn how to navigate their own emotions and relationships in a positive and e ective manner.
Meeting your children’s emotional needs is a crucial aspect of parenting. It lays the foundation for their overall well-being and helps them develop a strong sense of self, build positive relationships, and thrive in all aspects of life. Though it may require patience, empathy, and understanding, it’s a commitment that’s well worth the e ort.
BILL POTTER – Maverick Thinker. Global Speaker. Personal Power Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong
https://www.youtube.com/watch?v=ToRhF22nARM
Following on from my April ‘Eastlife’ article, titled ‘2023 will de ne the future of our Kiwi Soul’... the next question must be... ‘So, are you ready?’ The enormous ongoing inter-ference of technology (‘techno-kidnap’) must be, your priority. Go check it out!
Let’s start with a known list of challenges facing our beautiful country. Using various ‘honest’ platforms and dedicated researchers, here are some of the challenges that have been ‘checked out’ by good people, who believe that there is still... a happy future out there. There sure is!
Here are some challenges you already know and... some that may not be well known to you. Let’s start with: inflation; cost of living; housing; the price of housing; CRIME; law and order; health care; anxiety; depression and confusion about how to plan YOUR future. It’s not easy.
Then there are some challenges that are not mentioned much. Like child truancy; violence in the home; falling education and learning standards; unhelpful migration policies; party politics! Yes, the list is very capable of becoming longer, and longer and... then, there is social media!
– Anonymous Parent
JOIN OUR ONLINE COMMUNITY
Bonus: Overcoming Tough Behaviours & Tantrums Course FREE (worth $297)
+ Ultimate Guide To Preventing & Managing Meltdowns (visit our webpage)
PLUS: Surround yourself with like-minded parents & discover how to finally create peace at home
VISIT: WWW.INSTINCTUALPARENT.COM
Of course, there are a gazillion recommendations from multimillion sources, about making the right choice every time. Guess what? You’re right. No such thing! But there is, a power word that will start you on the ‘right path’. It is so simple, it’s embarrassing. It’s called... FAMILY!
Too many people are not genuinely family-oriented. The best they seem to be able to do, is to ‘cluster’ according to ‘their rules’! From the start, ‘little ones’ mostly want to be in a Good Family. The rst component of the best Family Model is LOVE. Kids LOVE it. Now share it!
https://www.allprodad.com/10-ways-prepare-great-futurefamily/ Cheers. Bill. duitdammit@xtra.co.nz
“I Don’t Know What To Do”
We believe your an amazing parent who just needs a little help unlocking your instincts.
ACROSS
6. Where, in the book, he (Pat) bumped into the old hag (7,3). 8. Make a mess of, but I manage without (4). 9. A fool, given time, gets sense (4). 10. As it should be, don’t you agree? (5). 11. Say hello to Henry when I go in (4).
12. A beginner in the brass section? (9). 16. Takes the money out when one retires (9). 20. Snap a ship (4).
22. From the birth of the two boys (5). 23. Only one of the things a dieter can eat (4). 24. On river and lake, a ball game (4). 25. Ba led by the accursed thing (10).
1. In the water, it’s revealing (6). 2. Rather grubby, one saw (7). 3. Be informed that half is for a replace (6). 4. Smith, the convict? (6). 5. Remember that inside there’s a bed (5). 7. Having caught the 4.49, is polite (5). 13. Blooming wrong! (3). 14. Here is the sinuous serpent (7). 15. Keep waving from the vehicle (5). 17. Meaning to put a number into the battered tin (6). 18. Don’t allow to get out of your clutches while you wait (4,2). 19. At one point, change the name (6). 21. Criticise the bu et (5).
ACROSS
6. Disorderly (10)
8. Location (4)
9. Gorillas (4)
10. Dance (5)
11. Shout (4)
DOWN
1. Meal (6)
2. Beat (7)
3. Sti ener (6)
4. Perpetrate (6)
5. Composition (5)
JH17804-v3
Puzzle answers on page 39
12. Irritable (9)
16. Medication (9)
20. Plant (4)
22. Weight (5)
23. Road (4)
24. Alone (4) 25. Erase (10)
7. Old (5)
13. Sheep (3)
14. Beseech (7)
15. Engine (5)
17. Seldom (6)
18. Sagacious (6)
19. Number (6)
21. Dash (5)
The idea of a travelling exhibition originated from the mid-autumn Moon Festival celebrated by local Chinese, Korean, Vietnamese and other Southeast Asian communities. Rosa Chow of Inclusionz Charitable Trust decided to go beyond the festival and find out how different cultures celebrate the moon.
Funded by Arts Out East and supported by Te Tuhi and Howick Local Board, the Over the Moon concept had various creatives and community cultural groups share how they celebrate the moon through song, dance, art and food.
Capturing these beautiful moments and sharing their stories about the moon, was photographer Julie Zhu and writer Kitty Chang.
The stories have been showcased in an E-book (which is still available for viewing on Arts Out East website) and exhibited during the Howick Cultural Food Festival and an annual Cultural Festival at Sir Barry Curtis Park.
East Cultural and an annual Cultural Festival at
The autumn full moon is a time for family
Jennifer Sung has lived in New Zealand for 23 years. Jennifer and her friend Jean Pan were busy making mooncakes when we visited them. Jennifer says, “The mooncake reflects tradition and legend since thousand years. The full moon represents perfection and union. The autumn full moon is a time for family reunion. In Taiwan it is a big family event. Here, we can only do this amongst friends.”
and songs in 2017. The song and was later drawn
Van Robertson came to New Zealand 13 years ago via the United States a er her family had migrated from Vietnam. She started composing music and songs in 2017. The song she composed was based on the Vietnamese folk tale of Chú Cu i, a woodcutter who married a beautiful woman and was later drawn up into the moon by a banyan tree, forever on the moon wondering how to get back to earth. She performed her song with children of one of her friends Tee Tuyet, and Rosa Chow.
of her friends Tee Chow.
found himself ill and
children went to play hide-and-seek one’s culture and tradition. People identity,” he says. “Many sense of identity and are
When Father Sherwin Lapaan struggling in hospital during the pandemic, he reflected on his own questions about life. He could see the moon from his window and remembered his childhood in the Philippines where children went to play hide-and-seek when there was a full moon. “I think it is important to be connected to one’s culture and tradition. People grow when they are fully immersed in their culture and cultural identity,” he says. “Many young people nowadays are lost because they have no sense of identity and are disconnected to their cultures and traditions.”
Ailing Luo and her friends Jean Chen, Bin bin Zhang and Shao wei Huang love their dancing group. The group have the enthusiasm, stamina, and ability of women half their age. Watching the ladies dance is like watching poetry as they move and glide to traditional Chinese music. The Moon Festival means more than friends and food . It’s about cultural understanding of many ethnicities by sharing our love to the moon, nature and the universe – “we humans share wherever we are.”
Prathima Devi Mudunuri arrived in New Zealand four years ago from India. Diwali is celebrated in India, at about the same time as the mid- Autumn Moon Festival. Rangoli patterns are used throughout the year as a decorative drawing on the floor or at entrances to homes. It is thought to bring good luck, prosperity, and also welcomes guests. Some ladies in India do rangoli every morning, or on special festive occasions like Diwali, Onam, and Pongal. Prathima was taught the rangoli art by her mother and now she is teaching it to her daughter.
Aura Nusantara Indonesia is a traditional Indonesian dance group by Vallensia Krismon, Niken Waloejo, Gianni Alfredy and Laura Zellner. They have been learning and performing from a young age, in dance schools in Indonesia and with help from their Balinese dance teacher in New Zealand. Their intricate, traditional costumes are made by members of their teacher’s family. It is through their precise hand gestures, foot, and head movements, as well as facial expressions that the dancers tell the story of the moon.
It is thought to bring good luck, prosperity, and also welcomes guests.
Everyone is talking about ChatGPT. Will it change the way we study or work?
More than a million people tested ChatGPT during its rst few days online, generating everything from pop lyrics and trivia to articles, with sometimes dubious results, AIForumNZ executive director Madeline Newman says.
The AIForum is a part of the NZTech Alliance and brings together New Zealand’s arti cial intelligence community to harness the power of AI technologies to helping New Zealand thrive.
Tech jobs are also changing rapidly and ChatGPT can increase productivity of coders 10 times, she says.
“It is helping conversational engineers who teach chatbots to speak become exponentially more productive and it continues to be a popular topic of conversation,” she says.
“Chatbots are what you see on your screens, o en using a visual representation of a digital human or in a chat text box.
“GPT or generative pretrained transformer is an engine that drives what chatbots say. GPT is not the only engine that does this, there are a number of very good alternatives such as BigScience Bloom, Google’s LaMDA and BERT, DeepMind models like Chincilla and AWS’s AlexaTM.
“Two years ago an earlier model, GPT-3 was released by OpenAI which showed AI can write and speak with the help of a digital human.
“GPT-3.5 was released in 2021 and ChatGPT in November last year. Its successor, GPT-4, is reported to be ready sometime this year. With a link up to Microso Azure’s huge computing power, it’s understood to have added image capability alongside improved language capabilities.”
GPT was trained on the entire internet which provided billions of questionand-answer pairs. This training was then optimised using a process called reinforcement learning with human feedback (RLHF).
This is a method that uses human demonstrations to guide the model toward desired behaviour. It includes things like multiple choice question and answer sets where the model’s objective is to score the most correct answers.
NEWMAN SAYS AI WILL NOT EAT UP PEOPLE’S JOBS BUT AI IN TODAY’S WORLD WORKS BEST AS A PARTNER TO HUMANS.
GPT is very upfront about its own limitations. It’s a language processor not a search engine.
It hasn’t been connected to the internet since September 2021, so it can’t perform lookups and some of its data may be out-of-date or incorrect.
One of the main advantages of ChatGPT is its ability to generate text that is highly realistic and coherent, which can be useful in a wide range of applications where human-like text is needed. Additionally, it can generate text in multiple languages, making it a useful tool for language-related tasks.
Newman says AI will not eat up people’s jobs but AI in today’s world works best as a partner to humans.
“There are lots of examples of AI helping humans to do their jobs better and make better decisions in things like health diagnostics. Responsible AI is important.”
The same answer applies to ChatGPT and the new advances of AI, ChatGPT will add a di erent more advanced and sophisticated dimension to human and social interactions. Under normal circumstances there would have been a lot of manual research before writing a well written transcript but with ChatGPT this research is done by an AI engine in the background.
The question then arises, will we lose our ability to do our own research, using the traditional tools? Did we lose our ability to do mental mathematics because the calculator was invented? If yes, what are the consequences?
How do we now gauge the true emotional authenticity when an AI engine can produce a wellresearched and articulated transcript for us? The challenge will be to add our individuality, and authenticity to our expressions when we communicate. How do you add genuineness to your thoughts and emotions?
The answers will be revealed soon. We humans are a very innovative race.
Darius Mistry, managing director
ImageText says the same questions were posed when the Google Search Engine was invented or when the calculator was first introduced.
Whitford is a scenic, charming and bustling village with some of the best services and lifestyles on offer.
From culinary hotspots to luxe and rustic event centre that is also perfect for a Sunday roast lunch to tness centres that can almost miraculously reform your life, this gateway to the coast has it all!
Trusted professionals that can look a er your wellbeing, including dental care and business matters, with long years of experience in the eld— make sure you support your local businesses, because they work hard to bring you the best!
Pilates helps strengthen your core muscles and improve posture. Yoga is the perfect practice for both mind and body.
Barre Attack is a high energy cardio workout and loads of fun.
Sunday, 28 May Roast Lunch – $39pp
Lunch sittings at 12.30pm, 1pm, 1.30pm
Saturday, June 3 & Sunday, 18 June
Four Course Italian Vineyard Lunch –$65pp
Lunch sittings at 12pm, 12.30pm, 1pm
Sunday, 21 May 10am-12noon
Explore Turanga Creek, enjoy our grazing table, cold bubbly, meet wedding vendors and check out our secondhand bridal fair. Entry free via RSVP on our website
Check out our website for our full public event schedule including dining experiences, concerts and themed nights
133 Whitford Park Road, Whitford e. events@turangacreek.co.nz p. 021 273 3968
www.turangacreek.co.nz
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Following a family affinity for sport, BENJAMIN PLUMMER, is on the ball in more ways than one. Now a journalist working with EastLife’s parent company, Times Media, this former semiprofessional rugby player reflects on the (sometimes) rough ride involved with achieving his sporting goals.
Contacted by Australian rugby clubs in Sydney’s Shute Shield competition towards the end of 2021, I jumped at the opportunity to play semi-professional rugby. I had just nished studying at university, didn’t have a job and wanted to travel – or so I thought!
Once money was o ered, it clouded my ability to weigh up the pros and cons. I thought I’d be living close to the beach in a beautiful apartment; on arrival, I realised the club resided in Western Sydney, near Parramatta. We had a six-bedroom house in Guildford, which happened to be one of the largest gang areas in Australia – pure luck right?
Rugby in Australia is a private school sport, one of the reasons rugby league is so much bigger over there. While the
players tended to be smaller, not as physical as in NZ, they were tter.
Overall, I would love to say my trip to Sydney was the greatest experience of my life, but it wasn’t. Rugby became my escape in Australia – my family is close so I missed them from the minute I le until I came back home.
My relationship with rugby has been a bit of a rollercoaster ride, playing since I was ve and having the privilege of being much closer to the game than most Kiwi kids. My father, Mark, has been involved with Auckland and the Blues as a physiotherapist and my brother, Harry, has been with the Blues’ squad for the past four seasons.
A er I nished school (St Peters
College), I planned to stop playing rugby – it wasn’t for me and I wanted to settle into university life. However, when I went for a job at the Waiau Pa Four Square, the owner (Bevan Leckner) told me I could play for Ponsonby if I wanted to, so I decided to give it a go.
With Ponsonby, 2019 was a bit of a breakthrough year for me and I was selected to represent Auckland at the under 19 Jock Hobbs Memorial tournament. This led to more opportunities with the club’s premier side in 2020 and 2021, when the season wasn’t a ected by Covid. I also played in the rst (and only) Sky Sport Super Club Rugby U21 Championship.
One of the toughest parts about rugby is the injuries. These can impact
work, school and life in general. Unfortunately, I’ve had absolutely terrible luck! I su ered a shoulder dislocation, requiring surgery and nine months’ recovery, a broken wrist, two patella dislocations and a handful of concussions as well. The funny thing is that all these injuries occurred in the last game of every season, so perhaps my luck could’ve been even worse!
Like many Kiwis, I had dreams of playing in the All Blacks from an early age. My parents even set up rugby posts in our backyard to keep my brothers from damaging furniture and the walls when we were playing knee rugby inside.
However, my aspirations changed when Harry became a professional for Auckland and then the Blues.
Witnessing his trials, physically but (more signi cantly) mentally, put me o the professional game. It’s one of the main reasons I decided to come home from Australia.
New Zealand is one of the friendliest countries in the world… until you have a poor performance! During Harry’s Super Rugby debut (against the Crusaders at Eden Park), he missed a match-winning kick. The attempt was from, roughly, y metres out, but he still copped a lot of flak.
Harry now has four seasons with the Blues and, despite successes along the way, he still receives abuse and even threats. Having said that, I believe the abuse has actually brought our family even closer together.
We laugh at keyboard warriors who write as if they know everything because they played back in their day, but it’s not easy for players. I have now taken a di erent approach to rugby, as a journalist. I hope to use my experiences to be more sympathetic in my approach when covering sport.
As for my playing days, they’re not over yet. I’ve always told myself that once I stop enjoying rugby I will stop playing. The game does come at a cost – it’s a massive time commitment, there are registration fees, fuel costs and balancing work and a social life on top of all that. But I still nd playing at club level is a good way to stay t and active and escape the pressures and stresses of life.
The City of Auckland Singers recently celebrated their 50th anniversary. They love to entertain and have been happily doing it since the last five decades.
Originally called the Harmoneers, the choir was later called the Bruce Murray Singers before they decided on the City of Auckland Singers. The welcoming and vibrant group that loves to sing and harmonise was founded by a 20-year-old Bruce Murray in 1972. His wife Sue joined the group in 1974 and the two have been instrumental in the success of the group that makes a big song and dance of every festival, event, and competition!
DR ADRI ROSSOUW of True Vets shares some guidelines to follow when your pet pooch meets up with some ‘paw’some friends.
Dogs are o en referred to as man’s best friend, and for good reason. Dogs enjoy human companionship as well as interacting with other animal species. Heartwarming stories exist of dogs forming lifelong bonds with other dogs, sometimes a er a chance encounter at the park.
Unfortunately, the flip side of the coin is also true. Many a feud between strangers has been due to their dogs having a go at each other in a park. Just like us, dogs do not always get along from the start. However, unlike us, they usually use fewer words and more teeth, especially when they feel threatened! It is thus essential that our dogs are well socialised and that we follow a few basic rules when meeting up with a potential new buddy:
Make sure your dog is on a lead when meeting a potential new friend for the rst time as it is much easier to break up the ght when you have full control over your dog.
Know and read your dog’s body language. Dogs have very speci c body language cues that indicate if they are feeling scared, anxious, threatened or as happy as a clam about a meet-up.
Respect other dog owners. There are numerous reasons why owners might not feel comfortable to allow their dog to “say hi”. It is possible that they have had a bad experience or that their dog is just not the social type.
If you follow these basic guidelines, your dog is bound to make some (p)awesome buddies along the way, and you might end up with a few extra friends too!
We believe pets are part of the family and have created a welcoming environment for both you and your pets.
Autumn shades boast fresh colours and expressive prints in standout hues. Lightweight fabrics offer versatile and tran-seasonal dressing as we edge our way into the cooler months.
Get salon-quality beauty treatments at home with these latest products.
Get glossy, brushed-up brows at home thanks to Ardell’s new Brow Lamination kit. Ardell’s Home Brow Lamination li s even the most unruly brows with a nourishing formula to relax the hair to straighten, separate, and sculpt your brows for a feathery, structured nish. The Ardell Brow Lamination Kit RRP $33.99.
The Manicare Crystal Hair Remover is an ergonomic hair removal tool that o ers a modern alternative to traditional hair removal methods. With ultra- ne crystal technology, the Crystal Hair Remover quickly and easily bu s away body hair and dead skin cells not captured when exfoliating. Shaving or waxing is o en the go-to for hair removal, but how you remove hair can impact the longevity of your razor blades and hair regrowth. The Manicare Crystal Hair Remover is the perfect device for hair removal for home and away, ingrown hairs, and extending the time between laser hair removal appointments. Manicare Crystal Hair Remover – RRP $44.99.
Nail those moody Autumn tones with the latest gel polish collection from Gel iQ. It has a higher iQ, easier application, glossier nish, and easier removal. With standout shades such as I Lava You, Beyond Olives and Terra Rossa, you can take your autumn look to the next level. Gel IQ RRP $12.99 each.
In a new column, Clive Plucknett, doctorate and PhD in natural medicine introduces our readers to Bioenergetics.
Hmmm….big word. I received a call, the other day, from a client who had just returned from the US. “OMG Clive, you need to drop everything and explore something amazing: Bioenergetics. It is absolutely life changing.”
Ron is a well-informed client who is always looking for leading edge health strategies. I was listening to him, expounding on the bene ts of bioenergetics.
“Well”, he said, “are you going to explore it?”
“Ron, we have been using the bioenergetics science, NES so ware, MiHealth, imprinted meditations, and infoceuticals for quite a while now.”
Silence…“Really, can you do it all? Well, why didn’t you tell me?”
“We did, and your response was ‘I am an accountant, I do not believe in energy medicine, even if it does come from the space program science’. “I did happen to mention that it was FDA approved, used by many doctors and that energy was the basis of everything, but maybe you were not ready for it then”.
“Clive, you need to get a marketing manager”.
“Ron, I share your passion for this modality/therapy. It is the foundation of my own health program. We have seen spectacular results. Ron, paste this URL in your browser: https://rb.gy/d th
This will allow you to open an account and have access to a whole lot of free stu . I recommend you download the book and discover what biogenetics is all about. Then if you want to continue your bioenergetics journey, we can organise it for you to do a scan from home or the clinic.
“Clive, love the modality, but not sure I can continue to a ord it, long term”.
“How much did you pay? Ron, we are talking hundreds, not the thousands you paid.”
If this has perked your interest, visit the above URL and learn about what is being described as the biggest advancement in wellness. Visit our website for Ron’s story.
Good oral health is vital for senior citizens. Alfred Ricco of Dental Planet explains why.
Senior citizens should prioritise their oral healthcare, and the frequency of dental visits should be based on their individual needs. Those with good oral health and no signi cant dental issues may only require two dental check-ups a year, while those with dental problems such as gum disease or tooth decay may need more frequent visits. Seniors with chronic health conditions or who are taking medications that a ect oral health may also require more frequent dental check-ups.
Maintaining good oral health is essential for overall health and well-being. Poor oral health can lead to various health problems, such as heart disease, diabetes, and respiratory infections. Regular dental check-ups can prevent dental problems such as cavities, gum disease, and tooth loss, and early detection of these problems can prevent more severe complications. Good oral health can also improve a senior’s quality of life by reducing pain, discomfort, and di culty eating, speaking, and socialising.
Regular dental visits can also help detect and treat oral cancer early, which is more common in seniors. Seniors with chronic conditions like diabetes, arthritis, and heart disease are more susceptible to dental problems, and good oral healthcare can help manage these conditions by preventing complications.
It is crucial for seniors to discuss their speci c needs and concerns with their dentist to determine the ideal frequency of dental visits. Dental Planet Howick’s friendly team is available to answer any oral health questions you may have.
Call us on 08002622208, and we’ll be happy to speak to you soon.
Kristine Jensen, owner-optometrist at Eyes of Howick, discusses some delicious things which are good for our brain, eyes and nervous system.
Neuroprotection is the use of therapy to protect the central nervous system (brain and spinal cord) from injury and damage or the cascade of nerve cell damage and death that may occur a er an injury has been sustained. This may relate to traumatic brain injury or stroke along with progressive neurodegenerative diseases such as Dementia and Parkinson’s disease.
> Oxidative stress – smoking, rancid vegetable oils, infection, diet low in antioxidants (fruit and vegetables)
> Mitochondrial dysfunction – this disrupts energy produced within our body’s cells
> Inflammation
> Brain protein accumulation – such as occurs in Alzheimer’s
Dark Chocolate: Chocolate contains flavonoids – with dark chocolate containing high levels of this antioxidant and anti-inflammatory compound. With age-related macular degeneration, it is helpful that flavonoids reduce stress on the macular caused by oxidation and UV exposure. Furthermore, dark chocolate can improve blood flow to the retina and even improve our low-contrast vision. Incorporating a small amount of dark chocolate into your diet has eye-health bene ts.
Co ee: Neuroscience reports ca eine is neuro-protective. It reduces tiredness by blocking receptors within our nervous system, which are involved in our sleep-wake cycle. A sidee ect, is also the reduction of the breakdown of dopamine in our brain—this has found to be particularly bene cial in Parkinson’s disease.
In fact, drinking two-three cups of co ee daily not only reduces the risk of Parkinson’s but can also reduce disease progression.
Dopamine, a ‘feel-good hormone’, is an important neurotransmitter involved in not only movement but also memory, and mental attention. To maximise bene ts, wait 1-2 hours a er waking for your rst ca eine x. Around 45 minutes a er waking, our bodies release a huge surge of cortisol, making us alert. Drinking our rst co ee too soon, creates competition between the ca eine and our natural cortisol— overtime, this leads to down regulation of cortisol and we will need more co ee to wake us up!
If you have any queries, contact Eyes of Howick for further advice. 100 Picton Street, Howick.
Ph: (09) 534 5565 | www.eyesofhowick.co.nz
Treat
What could be better than a meal fit for a king? How about meals fit for the gods? Named after a substance the ancient Greeks believed to be ‘the food of the Gods’, Ambrosia Bar & Restaurant delivers with more down-to-earth cuisine too. From bar snacks and breakfasts, to lunches and dinners, Ambrosia (open weekdays, 10am-11pm, and 8am-11pm, weekends) offers a wide range of fare from around the world, including a sumptuous Sunday roast – just $24.50 including any house drink!
44 Third View Ave, Beachlands Phone 09 536 4151
E: ambrosiabar.beachlands@gmail.com
www.theambrosiabar.co.nz
Known for its authentic Thai cuisine, Thai Passion o ers a diverse menu made with fresh ingredients and cooked to perfection, with options available for vegetarians and those with dietary restrictions. The cozy atmosphere and friendly service make Thai Passion a great dining option for families, couples and groups of friends looking for a delicious meal in a welcoming setting. Open for lunch Tuesday to Saturday, and dinner Tuesday to Sunday.
11 Litten Rd, Cockle Bay
Phone 09 533 1900
45 Wakelin Rd, Beachlands
Phone 09 218 3888
www.thaipassion.co.nz
A popular dining spot for those craving authentic Indian cuisine. The restaurant offers a wide variety of dishes, from traditional curries to tandoori specialties and vegetarian options. The ambiance is warm and welcoming, with excellent service from the friendly staff. Diners can enjoy their meals in the spacious dining area or opt for takeout. With flavourful and well-prepared dishes, Mehmann Bar and Indian Restaurant is a must-visit for anyone looking to savour the tastes of India in Howick. Open Tues-Sun, Lunch 11am-2.30pm, Dinner 5pm-10.30pm.
26 Uxbridge Road, Howick
Phone 09 218 2329
Reservation – www.mehmaan.co.nz
Offering an excellent range of authentic Japanese dishes, including sushi, sashimi, tempura, udon noodles, and more, Miyuki’s menu is diverse and caters to a range of dietary requirements, including vegetarian and gluten-free options. The atmosphere is intimate, with traditional Japanese decor and a welcoming staff – in-store pickup is also available. It’s a popular spot for both lunch and dinner, and reservations are recommended, especially on weekends.
Fresh and delicious, Miyuki Japanese Restaurant is a favourite for foodies!
21 Picton Street, Howick Phone 09 534 6999 www.miyuki.co.nz
Recipe and image courtesy of the 5+ A Day Charitable Trust. For more recipes: www.5aday.co.nz
Serves: 8 Cakes
Preparation: 10 Minutes
Cooking: 10 Minutes
> 1 avocado, diced
> 4 corn cobs, kernels sliced o
> 1 tsp baking powder
> 1 tsp salt
> 2 eggs
> 1 tbsp olive oil
> ½ cup milk
> 1/3 cup grated cheese
> ¼ red onion, diced
> Pepper
Topping (optional)
> Natural Yoghurt
> Salsa
In a bowl, combine corn, baking powder, salt, pepper, and red onion.
In a small bowl, whisk eggs and add avocado, cheese, and milk. Mix well. Place wet ingredients into the bowl with the dry ingredients and combine well.
Heat skillet over medium heat and add olive oil. Using a tablespoon, spoon three tablespoons of batter for each cake.
Cook for 2-3 minutes on each side or until golden. Serve warm with a side of yoghurt or salsa.
Serves: 4 as a side | Prep: 10 mins | Cooking: 10 mins
> 4 sweetcorn cobs, shucked
> 2 tbsp olive oil
> ½ tsp garlic powder
> ½ tsp chilli powder
> 1/3 cup feta cheese
> ¼ cup coriander leaves
Dressing > ¼ cup plain yoghurt
> Juice of 1 lime or lemon
> ½ tsp ground cumin
Heat oven to 180°C. Cut both ends o the cobs of sweetcorn, then stand the cobs up vertically with the wider part on the board. Carefully cut the cobs in half lengthwise, then cut the halves into quarters so you have 4 ‘ribs’ from each cob
In a small bowl, combine the garlic powder and chilli powder.
Toss the sweetcorn ribs with olive oil and then season with the spice mix.
Place sweetcorn ribs onto an oven tray and cook for 10-15 minutes or until the sweetcorn curls slightly and the kernels look roasted.
In a small bowl, mix the dressing ingredients.
Place the sweetcorn ribs onto a plate or bowl and top with feta cheese and coriander. Serve with dressing.
Serves: 6 | Prep: 10 mins | Cooking: 25 mins
> 1 large kūmara, washed and chopped into small pieces
> 1 onion, chopped
> 2 garlic cloves, minced
> 2 capsicum, chopped
> 2 tomatoes, chopped
> 1 spring onion, thinly sliced
> 1 cup corn, fresh,
frozen or canned
> 1-2 avocados, sliced
> Juice from 1 lime
> ¼ cup coriander, roughly chopped
> 1 tbsp cumin
> 1 cup shredded cheese
> 1 tbsp oil
> Salt and pepper
Preheat a large skillet over medium heat and add oil. Once the skillet is hot add the kūmara, ½ tablespoon cumin, a little salt and cook for 5 minutes.
If you are baking this in an oven, heat oven to 180°C on fan bake. In a roasting dish place kūmara, cover with cumin and a little salt, cook for 5 minutes. Add onion, garlic, capsicum, and cook for another 5 minutes.
Add corn, tomatoes, ½ tablespoon cumin and ¼ teaspoon salt and pepper and mix. Cook for 15 minutes or until kūmara is so .
Turn o heat or remove from the oven. Add the spring onion, coriander, avocado, lime juice and sprinkle with cheese. Cover and let stand until the cheese is melted.
Serve hot and add Greek yoghurt and jalapeno if desired.
From tempting tipples to tasty treats, life can be ‘fare’ enough, thanks to these new (and recent) additions to shelves.
With all ingredients sustainably grown and produced in New Zealand, Cress Valley New Zealand Super Greens is an all-in-one greens powder formulated to pack a real nutrient punch and goodness. Featuring kawakawa, manuka leaf, watercress, barley grass, wheatgrass and broccoli sprouts, this potent mix (RRP $22.50) is intended to bolster our health.
Where were you on April 19 and, more importantly, what did you have for breakfast? This was no ordinary working day, it was… National Banana Day! On this auspicious occasion, Americans right across the USA were going nuts for this superfruit – well, some of those who received the memo from Chiquita may have been. It also signalled the launch of a new range of recipes via www.chiquita.com. We could wait another year to indulge, but that really would be… bananas!
With its new range of aioli, Waiheke Herbs has put a fresh spin on a classic, garlic and olive oil Mediterranean sauce. These delightful dressings are available in three varieties: Herbs, Capers & Olive Oil, Mint, Turmeric and Ginger, and Coriander, Chilli & Lime. Sold in 200g recyclable glass jars (RRP $10), Waiheke Herb’s Aioli is on shelves at select food outlets and supermarkets nationwide.
In combination, the words ‘brown’ and ‘fruit’ don’t seem too appetising but when the result is a wine known for its fruitiness and natural sweetness, mouths are bound to begin watering. Originating in France’s Muscat region, Moscato grapes deliver a musky aroma and fruity flavour. Since it hit New Zealand bottle stores, Brown Brothers’ Moscato range presents this exotic grape in all its glory, with a lower alcohol content making it ideal for casual consumption.
An art studio in your home is the perfect place to express your creativity without having to stow away your works in progress. Whether it’s for painting, sculpting or drawing, chances are your studio will be just as unique as you are. Personal preferences aside, there are some basics that all fun and functional art studios require.
Angela Rudling of Bayleys Real Estate discusses the current mood of the housing market with some positive news in our patch.
Finally, inflation seems to be on the way down, especially a er the recent announcement that it has dropped from 7.2% to 6.7% which was big economic news last week.
This is still high, as both food and housing are the key contributors to the overall price pressures, e.g. new-build house costs rose by 11.5% nationwide in the year to March 2023, reported Kelvin Davidson of One Roof this week.
This seems to indicate that inflation has now peaked and is likely to con rm that we may see the last cash rate rise in this cycle, predicted for May 24th, 2023 to a high of 5.5%, indicating that mortgage rates seem unlikely to rise much further.
The best light to work by is natural light. Of course, white, fluorescent lighting will get the job done if your studio doesn’t have any windows.
GOOD VENTILATION: Fresh air is always a good thing, regardless of your cra . However, certain artists tend to work with products that emit harmful fumes, such as oil paints. If your studio doesn’t have any windows, make sure to have a fan or two on hand to keep the air circulating.
YOUR PRIVATE GALLERY: Your studio will eventually become your art gallery. Hooks, shelves, tables and easels are useful for hanging or displaying your work as well as your reference photos.
Your tools are the agents of your creations, so take good care of them. Storage boxes, bins and cabinets are great for keeping your supplies organised and clean.
When the time comes to take a step back to muse over your handiwork, make sure you have somewhere relaxing to do it. Cosy chairs, a radio or even a co ee maker will provide you with the necessary comforts when you feel drained.
To explain the bigger picture, the mood around the housing market seems to be shi ing slightly, with some very recent impressive sales in our patch. Whitford, Mellons Bay and Point View Drive homes have smashed recent statistics and proven the advantage of a good location with notable o shore and local money nding its way to the table, I am proud to report.
This indicates a rise in con dence and promises an improvement overall even before any predicted change in government restrictions on international buyers— which e ectively fuelled the initial housing slump at the top end, and of course ltered down the chain a ecting everyone from retirees to investors and rst home buyers alike. Currently there is also media hype that the reinstatement of interest deductibility for investment properties and more incentives towards rst home buyers, could be on the cards.
Please call Angela or any member of her team for an obligationfree property appraisal.
It’s easy to be nostalgic at a drag strip, seeing as the races are over so quick! However, amid the roar of engines and haze of tyre smoke, our hotshot shutterbug was quick with the clicks paying homage to history with black and white beauties of some smokin’ ‘strippers’. To view more of Wayne Martin’s photos, taken at Meremere Dragway’s recent Nostalgia Drags, visit www.eastlife.co.nz.
It is never too late to assess your nancial situation and determine your investment goals. In this article, we will share some thoughts on navigating your retirement.
We all know the saying ‘make hay while the sun shines’. Kiwis aren’t great at this when it comes to savings and the Retirement Commission (or CFFC) surveys found many of us start our retirement planning too late, which can lead to a shortage of funds during their retirement years. To be better prepared for retirement, it is important to start planning as early as possible. A registered nancial adviser can be a great resource to ensure that you are on the right track to achieve your retirement goals.
It is essential to diversify your investments
to spread the risk and maximise returns. Investing in a portfolio of investments can help to weather global economic peaks and troughs.
While KiwiSaver can help cover your xed costs, you may still need other savings or investments to enjoy your retirement years in comfort. Finding the right investment t for you in terms of risk versus return is key. It is also important to understand exactly what you are investing in and who you are dealing with.
Researching and understanding the companies you are considering investing with can help to avoid putting your money somewhere that may not yield healthy, regular dividends.
Heather Kentsley
If you are using a nancial adviser, don’t hesitate to ask questions until you understand your plan fully. At Southern Cross Partners, we are accustomed to elding a range of questions and ensuring our clients have a clear understanding of their investments.
To learn more about Southern Cross Partners and our peer-to-peer investments, contact us on 0800 00 58 43 or investments@scpartners.co.nz, or visit us at 16 Selwyn Road, Howick.
Disclaimer: Southern Cross Partners is licenced to provide peer to peer lender lending services under the Financial Markets Conduct Act 2013. This article is general in nature only and has not taken into account any particular person’s objectives or circumstances. We recommend you speak with a nancial adviser before making any investment decisions.
Sometimes it can be hard to balance the need to save for your future, as well as enjoying the adventures that pop up every day. Our unique investment model offers you the flexibility to do both.
At Southern Cross Partners, we offer mortgage secured loans that allow investors to pick and choose their level of involvement. With current returns from 7.00% p.a.* paid out monthly. Talk to us today about a new, flexible way to invest, minimum investment $10,000.00.^
To find out more, visit us online at southerncrosspartners.co.nz
Get monthly returns from 7.00% p.a.* that make the most of your savings, so you can make the most out of life.
Planning for retirement is a critical aspect of financial management that is often overlooked.
Allely Estate, with hidden manicured gardens in the heart of Kumeu, is a sought-after premier function and wedding venue.
For an experience you and your guests will never forget hold your special event with us.
393 SH 16, Kumeu | Ph 09 412 7206 | info@allelyestate.co.nz | allelyestate.co.nz
BARRISTERS & SOLICITORS
For all legal services including
Commercial Family
Property Employment Law
Civil Disputes Wills & Estates
Cnr Picton St & Selwyn Rd Howick howick@wellslawyers.co.nz ☎
Allely Estate has been designed to be welcoming for all cultures, genders and sexual orientations and offers couples the chance to tie the knot in an environment that is culturally inclusive. It’s a place where people of diverse backgrounds can share their traditions and customs.
It’s not hard to see why couples flock to this location for their winter wedding. You won’t find a more picturesque setting – it’s the perfect place to make your winter wedding dreams come true.
within one month of booking!
Alison’s practice includes commercial and property, trusts, wills and estates. She also has significant experience in issues for seniors such as retirement villages and powers of attorney.
QUICK PUZZLE NO. 10100 – SOLUTIONS
Across – 6, Tumultuous. 8, Site. 9, Apes. 10, Rumba. 11, Yell. 12, Crotchety. 16, Treatment. 20, Moss. 22, Carat. 23, Lane. 24, Solo. 25, Obliterate. Down – 1, Supper. 2, Pulsate. 3, Starch. 4, Commit. 5, Essay. 7, Stale. 13, Ewe. 14, Implore. 15, Motor. 17, Rarely. 18, Astute. 19, Ninety. 21, Scoot. CRYPTIC PUZZLE NO. 10100 – SOLUTIONS
Across – 6, C-hapte-r one. 8, Ru-i-n. 9, T-wit. 10, Right. 11, Ha-i-l. 12, Green-horn. 16, Withdraws. 20, Bark. 22, Nat-Al. 23, Sole. 24, Po-l-o. 25, Confounded. Down – 1, Shower. 2, Spotted. 3, Hear-th(at). 4, Forger. 5, (remem)Ber-th(at). 7, C-IV-IL. 13, Out. 14, Present (anag.). 15, Wag-on. 17, In-ten-t. 18, Hold on. 19, W-alter. 21, Knock.
