6 MyConnection | Wednesday, November 14, 2012
Recipe Connection
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MyConnection Sudoku Puzzle Sweet Potato and Parsnip Purée
Cornbread Turkey Pot Pie Prep: 15 minutes Bake: 30 minutes Makes: 4 servings (about 1 1/2 cups each) 1 can (10 3/4 ounces) Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 1 can (about 8 ounces) whole kernel corn, drained 2 cups cubed cooked turkey 1 package (about 8 ounces) corn muffin mix 3/4 cup milk 1 egg 1/2 cup shredded cheddar cheese 1. Heat oven to 400°F. Stir soup, corn and turkey in a 9-inch pie plate. 2. Stir muffin mix, milk and egg in medium bowl just until combined. Spread batter over chicken mixture. 3. Bake for 30 minutes or until topping is golden brown. Sprinkle with cheese.
Prep: 15 minutes Cook: 15 minutes Makes: 4 servings (about 3/4 cup each) 2 large sweet potatoes, peeled and cut into 1/2-inch pieces (about 3 cups) 4 medium parsnips, peeled and cut into 1/4-inch slices (about 2 cups) 1/4 cup Chicken Broth, heated 2 tablespoons butter 2 tablespoons packed brown sugar 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh chives Additional fresh chives for garnish 1. Place potatoes and parsnips in 4-quart saucepan. Add water to cover. Heat over medium-high heat to a boil. Reduce heat to low. Cover and cook for 10 minutes or until vegetables are tender. Drain vegetables well in colander. 2. Place vegetables, broth and butter into food processor. Cover and process until mixture is smooth. Add brown sugar, black pepper and chopped chives. Cover and process until mixture is just combined. Garnish with additional chives.
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Green Bean Casserole Prep: 10 minutes Bake: 30 minutes Makes: 12 servings (about 3/4 cup each) 2 cans (10 3/4 ounces each) Condensed Cream of Mushroom Soup (Regular or 98% Fat Free) 1 cup milk 2 teaspoons soy sauce 1/4 teaspoon ground black pepper 8 cups cooked cut green beans 2 2/3 cups French’s French Fried Onions, divided 1. Stir soup, milk, soy sauce, black pepper, beans and 1 1/3 cups onions in 3-quart casserole. 2. Bake at 350°F for 25 minutes or until bean mixture is hot and bubbling. Stir bean mixture. Sprinkle with remaining onions. 3. Bake for 5 minutes or until onions are golden brown.
Healthy Suggestions for Thanksgiving Dinner Many people count their blessings on Thanksgiving. Few, however, count their calories. With so many options available on the buffet table, it is easy to see how overeating is commonplace. Rather than wearing elastic-waisted pants and succumbing to too many fattening foods, individuals can make smart food substitutions that won’t compromise taste but will cut calorie intake. Fill up on lean protein. Turkey is the cornerstone of the Thanksgiving meal and is a lower-fat, lean source of filling protein. Rather than indulge in too many starchy side dishes, have turkey be the bulk of your Thanksgiving dinner. When preparing turkey, use fresh herbs and low-fat vegetable stock to keep the meat moist and flavorful. Serve steamed veggies. Serve produce lightly steamed so it retains its nutritional value and flavor.
Absolute Auction
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1-800-323-8288
GAL AU-CO002594 NCAL8935, TN5733
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Solution to crossword on page 2.
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Skip double-crust pies. Twocrust pies with a bottom crust and a top layer have more calories than ones with just a crust on the bottom. Opt for low-calorie pumpkin pie or add a little gelatin to pie fruit filling and skip the top crust on traditional two-crust pies. Dessert also can be pared down to fresh fruit tarts or lowfat gelatin trifles. Cut down on courses. Having an excess of food is not only unhealthy but wasteful. Trim courses from the Thanksgiving meal to save time, money and calories. Does anyone really show up for the cheese and crackers appetizers? Focus on the main course and chances are no one will miss the extra food. Plus, their waistlines won’t miss it either. Take frequent breaks. It can take anywhere from 15 to 30 minutes for the body to register that it is full. Failure to give the stomach time to send messages to the brain that you are full could mean you eat more than is necessary.
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Mouse Pads, Mugs, Magnets, Tote Bags, Luggage Tags, Key Tags, Coasters, Puzzles, Ceramic Tiles, Keepsake Boxes, Playing Cards, Holiday Cards w/Envelopes, Porcelain Ornaments, Buttons, Footballs, Softballs, Volleyballs, T-shirts (YS thru Adult XXL) and Aprons!
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Online Auction
77+/- Lots in FL, GA, SC, NC, TN, VA Tranzon Asset Advisors Edward D Durnil GaBroker/Auctioneer Lic. #AU003960 tranzon.com
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Ritchie Bros.
Unreserved Public Equipment Auction Thurs., Nov 29, 8 a.m. Atlanta. Backhoes, dozers, excavators, scrapers, tools, trucks and more. No more minimum bids or reserve prices. Call:
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speciAl notices
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Divorce
With or without children $99.00. Includes name change and property settlement agreement. Save hundreds. Fast and easy. Call 24/7.
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