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Stacey Ikin: 072 956 2382 | staceyinkin2@gmail.com
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Tel: 021 872 3880
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WHAT TO FIND INSIDE In the house
Around the house
Health
School News
OPPI Spyskaart
Lifestyle
WIN with
your selfie AWSUM
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P2 Dye your Easter AWSUM! eggs
AWSUM!
AWSUM!
P2 Port Rex Open Evening P3 High protein and low fat recipe
P3 Spice of the month!
www.awsum.co.za
NEWS
FREE GRATIS
EAST LONDON
NUUS
APRIL 2014
PRIMARY SCHOOL
AWSUM News
Post and win!
Take a selfie with a AWSUM Newspaper then post the photo on the AWSUM News Facebook Page for your chance to win a R1 000.00. Go to www.facebook.com/AWSUMNews
The more likes your selfie gets, the better your chance will be at winning! So get snapping, get selfing and start liking for your chance to win.
Submit as many selfies as you want! Make sure you share this with your friends so you can get more likes... Remember that more likes means more chance at winning! If you are new to our Facebook page be sure to “LIKE” us as well!
Entries close on the 31st of May 2014. The winner will be contacted shortly after the closing date via a Facebook private message from us.
NEWS / NUUS
Lifestyle 2 APRIL 2014
Dye your Easter eggs
NEWS / NUUS
What you will need:
Hard-boiled or fresh eggs, Food colouring, White vinegar , Measuring spoons and cup, Bowl, Spoon, Paper towels, Round stickers, Painters’ removable tape, cut into thin strips.
Editor Meinette van der Walt 021 872 3880 | meinette@tiemedia.co.za Graphic Designer Rowan Engledoe 021 872 3880 | rowan@tiemedia.co.za AWSUM News is distributed to the following schools:
Hint: You can either hard-boil eggs before you dye them, or blow them after dyeing. To reduce the chances of your eggs cracking when hard-boiling, use very fresh eggs and make sure they are at room temperature. Cook in a small saucepan so eggs move around less, and remember they should simmer rather than boil. To blow eggs, use a long needle to make a small hole at each end of egg. Place your mouth on one end and blow the contents into a bowl. Rinse egg out with water and a little vinegar then allow to dry on paper towels.
Step-by-step:
Arrange stickers on egg
Dip eggs in dye
Dry & remove stickers
How to dye: Fill a bowl with 3 cups hot water, 2 tbs vinegar, 3 capfuls blue food colouring and 1 capful red food colouring. Mix to combine, then dip eggs in, carefully removing with a spoon when they reach desired. www.homelife.com.au
PORT REX
TECHNICAL HIGH SCHOOL Mente-et-Manu
“With our minds and with our hands” Port Rex Technical High School is a dynamic, dual medium, co-educational school which offers its pupils a diverse and unique educational model. At Port Rex, strong emphasis is placed on sound a academic grounding with emphasis on Mathematical & Scientific Skills. We have a unique Technical component in Engineering Graphics & Design, Mechanical, Civil and Electrical Technology. Our Core Vision: To produce Matriculants that are fully employable and are able to study further at ANY Tertiary Institution.
“Your future is in your hands”
The technical background offered at Port Rex make their learners’ qualifications more desirable for many local and national companies in the technical sphere. Our Pupil Placement Program ensures that each Port Rex Matriculant is offered the opportunity for employment or apprenticeship or further study. Some of the local and national companies that regularly take in Port Rex Matriculants are: Mercedes Benz SA, Land Rover/Jaguar, Eskom, Ronnies Motors, Dinkies Engineering, Schraeder Engineering SA, Gehring Engineering, Chalk Air, Volkswagen SA, Buffalo Toyota, Meyers Motors, Jooste Joinery, TJ Joinery and W Designs.
Our OPEN EVENING is on Thursday, 24 April 2014 Guided Tours will start every 15 minutes from 16:00 to 18:00 Port Rex also offers a hostel facility for boys at 55 Chamberlain Road, Berea, East London
www.admin@portrex.co.za Tel: 043 726 5324 • Fax: 043 726 2931
EAST LONDON:
Primary schools: Voorpos Primary, Nahoon Primary, Lilyfontein Primary, Gonubie Primary, Clarendon Primary, Preparatory School, George Randell Primary, Cambridge Primary High Schools: Selborne College, Clarendon High, Hudson High, Stirling High, Port Rex High, Cambridge High, Grens Hoër Skool
CONSULTANT: Stacey Ikin | 072 956 2382 | staceyikin2@gmail.com
NEWS / NUUS
AWSUM Kombuis APRIL 2014 3
High protein and low fat recipe Life without delicious, gorgeous foods would be completely dull without any flavours to look forward to for dinner. One of the main questions asked within the industry is: What foods make you fat? There are many myths that people are made to believe with regards to eating and living healthy. Our answer to this question is: Natural fats that come from animals, vegetables and even fruits are exactly what the human body requires to function fantastically without fail. The intake of these fat groups provides the body with the correct nutrients, vitamins, proteins and minerals to prevent flu for example.
SPICE up your life!
Parsley
The main key is to consume everything in moderation.
Parsley is slightly peppery and bright herb. There are two main varieties of parsley - curly leaf and flat leaf. Curly leaf is probably the most recognizable, as restaurants often use it as a garnish on their plating, but both varieties are widely used in cooking.
Here follows a high protein and LOW natural fat recipe:
Health benefits of Parsley:
Recipe
Parsley is a great source of vitamin C, calcium, iron and fiber. Raw parsley also acts as a breath freshener and has anti-inflammatory properties.
How to Use Parsley in Your Cooking: Because of its light scent and fresh taste, parsley can be used in anything from soups to sauces to vegetables.
Slow Braised Sirloin steak with roasted vegetables & avocado Shopping List: • • • • • • • • •
SPICE
of the month!
Tips with Parsley: 1. To store parsley, rinse with cool water and then wrap in a slightly damp paper towel in a resealable plastic bag and keep in the fridge. 2. Infuse your homemade dressing with chopped parsley for maximum flavor while you’re putting together a salad.
400g sirloin A-grade Fresh chopped garlic Fresh parsley Freshly squeezed lemon Fresh chopped onions Crispy carrots Baby marrows Fine cut butternut Olive oil
3. You can dry your fresh parsley by tying a bunch together and hanging it upside down in a cool, dry place. When the parsley is completely dry, remove the stems and store the dried leaves in an airtight container. You can also dry out your parsley in a slightly warm oven or in a dehydrator.
Lightly sear sirloin 3 minutes a side in the pan while your cut up veggies are roasting in the over drizzled with olive oil. Veggies should take 35-45minutes on 180 degrees. DINNER is served… Come and visit us to feel all the colours, taste all the flavours and get swept off of your feet in a world filled with gorgeous meats.
Your March/April deals!
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OPPI SPYSKAART See what specials to grab in your area!
Oos - London
Cut this out and keep it safe
Guido’s | 043 743 4441 Special: Guido’s Beachfront Kiddies Parties!! R35 per child incl a hat, balloon, kiddies meal and a cooldrink. We are on Facebook!
NEWS / NUUS
Voorpos Primary 4 APRIL 2014
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Email - awsum@tiemedia.co.za or phone - 021 872 3880 Netball
Congratulations to Sihle Nonxuba who made it through to the third round of the Amatola District trials.
Fun in the sun
The Foundation Phase held a ‘ Water Games Day’ recently that was thoroughly enjoyed by all the learners. They participated in many different activities, such as the giant water slide, bobbing for apples, spoon and balloon pool race and many more. The educators joined in the fun and seemed to enjoy themselves as much (if not maybe even more than) the learners.
School nurse visit
The sight of the injection needle proved to be too much for Awonke Mamayo.
Mr Grunewald lands with a splash!
Mrs Oliphant sports a white foam beard.
Foundation Phase Spelling Bee
A group of our Foundation Phase learners participated in the SACEE Spelling Bee hosted by George Randell Primary School. The theme of this event was ‘Pirates’. Our learners had a fabulous time. Thank you SACEE! The Voorpos team members were Avuzwa Nxawe, Milisani Vellem, Ayola Damsese, Zachuma Ngculana, Ayabonga Thana and Lathitha Nobeka.
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UPCOMING EVENT Voorpos Sport Day, Saturday 10 May!
NEWS / NUUS
Lilyfontein Primary APRIL 2014 5 Grade 3’s Take to the Beaches
The Grade 3’s had their Adventure Camp at Rendezvous camp site in Cintsa West. The focus of this camp is on teamwork. The grade 3’s were given many tasks over the three day camp which required them to work together for success.
Grade 6’s Cycle Around Kei Mouth
The Grade 6 Adventure Programme theme is cycling. This took the grade 6’s and their bikes off to Kei Mouth for a three night camp. Each day they cycled approximately 20kms, including a climb to the Morgan Bay cliffs and a trip across the Kei River by pont into the Transkei. Thanks to Jeff Mauer from Cycle Torque for keeping them all on the road.
Foundation Phase Fun Gala It was cloudy and chilly but this didn’t dampen the spirits of the grade 1-3 learners that all took part in their annual Fun Gala. But this is no ordinary gala. In true Lilyfontein, adventure school style, our gala is held in the School Dam.
Juliette Price, Josie Price and Sarah Jackson. Umtha Haya, Jack Hayman and Edwin Buranga.
Jordan Marr and Marinus Maree.
For all your
Grade 6’s take a break from cycling as they cross the Kei River on the pont.
Grade 4’s Turn Detective at the East London Museum
Teams had to work together to fill a bucket and move it up the beach without it touching the ground.
Teo Bosazza finds a novel way to carry everyone’s clothes.
Following a series of clues, the Grade 4’s were led to various artefacts within the German Settlers’ section of the East London museum. What a fun way to get our local history across to the learners.
Mrs Swart helps Kate Page with one of the clues.
photographic printing and equipment needs!
Sima Mthandekiso squeezes in among his fellow detectives.
Gonubie Primary Head Prefects
Recently elected from the Prefect body are the GPS Head Prefects for 2014.
Under 11 Rugby Tournament
Looking tired but happy, The GPS Under 11 Rugby team took part successfully in a recent tournament hosted at George Randell. They are pictured with coaches Mr Simphiwe Swartbooi and Mr Luke Marais.
Spelling Boffins
At the recent Inter-Schools Spelling Bee Competitions, run by SACEE, The Foundation Phase Team from Gonubie Primary was placed 3rd while the Intermediate/ Senior Phase Team walked away with top honours! Congratulations to our Top Spellers!
Josh Atterbury and Lara Crews (Deputy Heads) and Lisa Maqula and Ross Yelseth (Head Girl and Head Boy respectively.)
Grade 7 Beach Experience
Jonginenge provided our Grade 7 pupils with lots of exciting challenges in March.
Hannah Grobbelaar, Dylan Chinn and Kayleen Dreyer are definitely up to no good!
Some kids catch on quickly and do things the “normal” way...
...while others will do things a little differently!
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NEWS / NUUS
George Randell Primary 6 APRIL 2014 Raising Funds
Marimba Band performed at the Vincent Park shopping centre to help raise funds to attend and participate in the Steel Band competition in Johannesburg later this year. It was very well received by the shoppers who paused to listen and enjoy the music.
Spelling Bee
The theme of the Spelling Bee was Pirates and The George Randell Primary prefects lent a helping hand, while joining in the fun dressed according to the theme.
School Choir
Part of the School’s Birthday Assembly and celebrations was the school choir under the conductorship of Mrs Benedicta Fokaze and accompanied by pianist and choir director Mrs Wendy Benito.
Rugby
Hudson Park scrumming down against Queens, with Mr Josh Kent as referee.
Class Auction
103rd Birthday
SACEE
Proud hosts of the first ever Border SACEE (South African Council for English Education) Spelling Bee held at their school. The Georgie team with Grade 3 teacher, Mrs Ros Whittal, gear themselves up for demonstrating their ABC’s!
Celebrated the School’s 103rd Birthday last week! It’s guest of honour was an ex. - Georgie, Mrs Melonie Gobel. Pupils listen intently to her powerful message, as she emphasized the importance of having a passion and not allowing any stumbling blocks to deter one from making it happen.
Rugby and Netball
On the Saturday, the school hosted a U11 Rugby and Netball tournament in honour of the Deputy Principal, Mr. Richard Kent, who has taught and coached children sport for 44 years and for 16 years at George Randell Primary. The day was a great success with all schools playing hard but fair.
Grade 3 learners invited Mrs. Clarke (teacher in charge of collecting Coppers for Cancer) to their first ever class auction. They auctioned off several stationery items and raised a good sum of money to give to Mrs. Clarke. The children thoroughly enjoyed the leaning experience of how to be an entrepreneur in helping others.
Cambridge Primary Swimming Congratulations to Sinoxolo Dyantyi on making the South African Swimming Team for the CANA Level III and IV Swimming Champs to be held in Uganda. Well done on this fine achievement.
Pssst.. We want to know… About you and your friends So send us your pics! Play paparazzi and send photos to us about yourself, your friends, your teachers, your dog, your family… and we might just place then on the NEW AWSUM Scoop page. Take photos in the classroom, next to the sport field, at home, just where you want, or take a selfie and send it! Send your photos to awsum@tiemedia.co.za or sms them to 43366. Remember to put the following in the email as well: - Which school you are from - Captions for example your friends’ names (optional) - A message (optional)
(Photos are only placed if approved by the AWSUM editorial team)
and save a life!
John Bailie
Guest Lodge
Tel: 043 735 1058 • Cell: 083 610 1752 Fax: 043 735 4029 / 086 581 2733 Email: johnbailiegl@aerosat.co.za 9 John Bailie Road Bunkers Hill, East London www.johnbailieguestlodge.co.za
NEWS / NUUS
Clarendon Preparatory School APRIL 2014 7 Ipads
IPADS, Being a school that promotes the skills of our 21st Century learners, our Grade 3’s have successfully implemented the use of iPads into their lessons. From creating storybooks to recording orals, the girls are thriving on this added dimension in their learning.
Creative Talents
Grade R’s have already shown us their creative talents this term. They have explored box construction, clay modelling, hand painting and papier-mâché to name but a few activities. We look forward to seeing what other interesting creations are made throughout the year!
Swimming
New Swimming pool, The construction of the swimming complex at the Prep is finally underway. The three Clarendon schools form a unique and formidable partnership in education and this facility will ensure the successful swimming for all girls from Grade 00 (four year olds) to Matric. The sod-turning takes place early April and the pool is due for completion on 8 September 2014. Sufficient funding has been raised with the exclusion of internal arrangements such as the grand stand. It is due for completion in October.
Dramary
With our new-look ‘Dramary’ Centre (Library, Media and Drama), our Preppies have enjoyed the activities, stories and lessons provided by Mrs Maker and Mrs Stockenström. Dr Seuss has been the focus of this term with many zany hats and recipes created!
Clarendon Primary Clarendon launches new website The combined Clarendon Schools now have one website that encapsulates the dignity of the schools, their rich history and fine traditions. The site manages to portray this in a stylish and clean layout that has modern day appeal. The new website marks massive change at the three schools. There is a growing appetite amongst Governing and parent bodies alike to keep Clarendon relevant and increase visibility of the brand. Clarendon has an enviable reputation and continues to be the leading centre of excellence in academic and sporting codes. The High School currently boasts a 100% pass rate for 21 consecutive years. This achievement would not be possible without strong foundations set at the Preparatory and Primary Schools and it is this growing sense of unity that is now emerging in tangible ways. A strong identity for Clarendon is significant as one of the Top 25 Schools in South Africa. It is the only public school in East London to offer the internationally acclaimed Singapore Mathematics Curriculum and pioneered the use of iPads in local classrooms. Clarendon is committed to holistic education and the ongoing implementation of innovative teaching methodologies and philosophies allows the girls to excel in any chosen field. The new website is designed to illustrate the range of sporting codes and co-curricular activities available to our school family. Visit www.clarendonschools.co.za
NEWS / NUUS
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NEWS / NUUS
Laerskool Grens 8 APRIL 2014 Kunsstukke
0/9A Krieketspan
0/9A Krieketspan maak gereed vir hulle wedstryd teen De Vos Malan.
Gr3’s spog met hul kunsstukke.
50ste ParkRun!
Mia Labuschagne spog met haar hempie wat sy gekry het vir haar 50ste ParkRun! Welgedaan Mia, ons is trots op jou!
Koor
Grens Voorbereiding se Koor is hard aan die oefen vir die Eisteddfod Kompetisie.
Graad R’e slaap oor
Graad R’e het hul slaapsakke gebring en in die skoolsaal oorgeslaap. Die speelgrond lyk so ander in die aand! Die leerders het dit vreeslik geniet!
Bak-en-Brou Dag
Graad 2’s het gesiggies gemaak tydens hul Bak-en-Brou dag.
Redenaarskompetisie
Chequin Koopman, Lana-Jade Geyer, Jacques Brink en Ryno Puchert het aan die redenaarskompetisie in Port Elizabeth deelgeneem.
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Beaconhurst Primary Primary School Creative Arts Evening Swimming
At Beaconhurst School we value our Culture department very much. Every year the creative arts team puts together an evening where Creative Arts is celebrated in the school, and every year this is an astonishing display of talent and hard work. This year proved to be no different, with performances by the various choirs, percussion band, dancers, drama students and even the artisits amongs us were celebrated as their creations were put up in the foyer. The evening was a raging success and thouroughly enjoyed by all. We can now look forward to see what the High School will have in store for us.
Estiaan Terblanche, one of our Top Swimmers did extremely well at the SA Level 2 Regional Age Group Championships held at the NA Smit Swimming Pool in Oudtshoorn 20-13 March 2014. Estiaan placed first in his age group for both the 100m and 200m Breaststroke events, and placed 5th in the mens U/14 50m Breaststroke. He also participated in the 50m and 100m Freestyle where he placed 11th and 10th respecfully. Well done, Estiaan.
Culture Department heads to Port Elizabeth
Recently the Culure department took 13 of the music academy learners to Port Elizabeth to see Konstantin Soukhovetski perform, with the Eastern Cape Phillharmonic Orchestra at the Feather Market Hall. The trip was an amazing oppurtunity for the learners to see a live orchetra perform, as many of them have never seen an orchestra perform with an internationally renowned pianist. Thank you to the Mrs Salzwedel and Mr O’Reilly for organising and taking the learners on this trip.
Sprayathon
Foundation Phase Reading Week
Beaconhurst learners responded enthusiastically to a call by the Department of Education for a “Reading Week” by dressing up as characters from their favourite books and stories. The learners were able to parade their outfits in the school hall for all to see. The day was thoroughly enjoyed by all the learners and teachers.
Beaconhurst School is often involved in various outreach projects. Every year we participate in the annual sprayathon where learners and teachers together get their hair sprayed or gelled with the most outrageous colours for CANSA. This event is enjoyed by all of the learners and teachers.