The Weight Loss Code : Unlocking the Secrets to Sustainable Fat Loss (Why Energy Balance is the Key to Controlling Your Weight)


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Unlock the Secrets to Sustainable Fat Loss with The Weight Loss CodeAre you tired of endless diets, fleeting results, and the constant battle against stubborn fat? The Weight Loss Code: Unlocking the Secrets to Sustainable Fat Loss unveils the truth about weight management, focusing on what truly works: energy balance. Grounded in science and practicality, this book demystifies the complexities of weight loss and empowers you with a straightforward, sustainable approach.Inside, you’lldiscover:The Five Key Elements of Weight Change: Learn how energy balance, nutrient partitioning, macronutrient metabolism, sustainability, and lifestyle choices intertwine to influence your weight.The Top Ten Fat Loss Myths you need to stop believing.Six Simple Nutritional Guidelines to simplify your weight loss journey.A step-by-step guide to determining your caloric needs, from calculating your energy expenditure to macronutrient distribution.Practical