Wining & Dining
Not Your Grandmother’s LENTEN LUNCH by Keaghan P. Wier
Protein Options for Meatless Meals
During Lent, forgoing meat on Fridays is a common way to show devotion. Along the Gulf Coast, seafood offers a great alternative. Shrimp, fish, crawfish, and more are delicious options available to the faithful. But if you’d like to vary your Friday meals more this Lenten season, here are a few ways to boost the protein in your meal without breaking your fast.
Though some might be happy eating a protein-free meal, it’s not healthy to do so regularly. While you may enjoy seafood, some people dislike it or are allergic to it, and therefore, need other options. Let’s look at some alternative proteins you can introduce into your diet during Lent. BEANS, LENTILS, & CHICKPEAS — Many cuisines make use of beans, lentils, chickpeas, and other legumes as a protein source. The wide variety of beans, as well as their budgetfriendly nature, make them a fantastic alternative to meat. Buy them canned for a quick, meat-free protein option. CHEESE & DAIRY — Don’t forget about cheese as a meatless option! Use it in pasta sauces, on pizza, for sandwiches, and more. NUTS — As a snack or an add-in for meals, nuts can give texture and nutrients to a meatless meal. EGGS — Breakfast food isn’t the only way to enjoy eggs. They’re packed with protein and nutrients, while also adding flavor and creaminess to dishes!
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Thrive Magazine for Better Living • March 2019