FERN OLIVIA’S FARM-TO-BEAUTY RECIPES Download the Farm-To-Beauty Recipe Book at www.thyroid.yoga
H EM PSEED ENCRUSTED SA LMON W ITH FR E SH ROSEM A RY & H ER BS SERVES 2
INGREDIENTS
organic olive oil
several grinds of fresh
2 wild-caught salmon fillets
cracked black pepper
1 organic lemon, thinly
a pinch of Himalayan sea
sliced
salt
4 fresh rosemary sprigs
4 Tbsp. organic raw hemp
4 fresh oregano sprigs a dash of organic red pepper flakes
seeds organic fresh seasonal greens, to serve
INSTRUCTIONS
FE RN ' S A JAI ALCH E MY PAIRIN G TIP:
Preheat oven to 375ºF. Drizzle olive oil over a
Before dinner, anoint yourself head-to-toe in Solar Sun Oil, protecting
baking sheet lined with parchment paper and top
and nourishing your skin from the sunshine and adding a layer of fragrant
with lemon slices and half of the fresh herbs. Place
hydration. $58, ajaialchemy.com
fillets down and top with spices, hemp seeds and remaining herbs. Bake for 12 to 15 minutes until the fish is flaky and begins to crust. Serve on top of
Solar Sun Oil is a blend of wildcrafted, sustainably sourced carrot seed oil synergized with organic coconut oil, creating a pure and effective serum to smooth and firm the skin and protect it against sun damage, pollution and fatigue.
fresh seasonal greens and enjoy.
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