ISSUE
9
P H O T O G R A P H Y B Y Taylor Hotter
Our Hit List What we can't get enough of right now. BRANDIE GILLIAM PUBLISHER + FOUNDER + E D I TO R + C R E AT I V E D I R E C TO R
Song SiiZU V-Neck Silk Blouse, $95, siizu.com // Unpublished Piper Jeans, $72, unpublishedcollection.com // Nisolo Sofia Slip-On, $188, nisolo.com // Au Naturale Lip su/Stain, $25, aunaturalecosmetics.com // Alaffia Leave-In Conditioner, $12.99, Whole Foods Market
I'll Find You by Lecrae ft. Tori Kelly
Documentary What the Health? by filmmaker Kip Anderson
Mantra We're Stronger Together
This is our last issue of the year and all I can think about is the crisp, cool weather, colorful autumn leaves and bare trees filled with white, powdery snow coming our way. I can’t wait to wear my organic flannels, sip on hot apple cider and bask in the scents of cinnamon, peppermint and pine that begin to fill the air. As we transition from one season to the next, this is the perfect time to count our blessings, recount our joys and quiet our minds for what will be an extended period of rest and clarity in the coming months.
we’re supporting each other. I’m not sure who wrote this quote, but my inner voice yells YES every time I read it: “Stay close to the people who make you feel like sunlight.” These are the people that light your path and
in you no matter how much time passes since you’ve last seen them. You know, the people who you attract into your life like magnets that always leave you better for having shared time
want more of in Thoughtfully.
forgotten just how powerful these words are and I want this issue to be a reminder.
Instagram @ps.ny for all the plantbased, cute and furry feels
and space with them. It’s these kind of people
stronger together. This has really been some-
and the rest of the world. It seems that we’ve
by Anthony William
let you be yourself and bring out the very best
that fill this current issue and that we always
with all that has been going on in the U.S.
Life-Changing Foods
soul every time you’re in their presence; that
I also can’t stop thinking about how we’re thing on my heart since the spring, especially
Book
Read about matcha, tinctures, gut and thyroid health, foods to combat stress, using less and loving more, practicing a deeper connection to self-care, plants to improve your mood, an
Travel The Art of Living Retreat Center & Spa in North Carolina
intro to crystals, curated travel and wellness
From our beautiful cover feature with well-
experiences as well as enjoy our seasonal
ness gurus Latham Thomas and Koya Webb
gift guide, six delicious recipes (including
(pp. 54-61) to the personal stories and ideas
vegan cheese for entertaining!) and more—
that wholeheartedly embody this message
reminding yourself that every story was
of togetherness, it becomes clear that we are
crafted with you in mind and that we truly
so much better and go so much further when
are stronger together.
Events The W.E.L.L. Summit NYC Nov 3-4, 2017 Indie Beauty Expo LA Jan 22-25, 2018
06
INSIDE ISSU E 9
40
B E AUT Y + FASHIO N 26 Glitter + Gold
Sparkle this season with six shimmering picks from our editors.
27 Beauty’s Alchemy
Green beauty inspired by monochromatic colors and hints of gold with Makeup and Hair Artist Sheri Stroh.
32 Use Less. Love More.
Q+A with Jeannie Jarnot, founder and curator of green beauty subscription box and online retailer Beauty Heroes.
27
FO O D + W E LLN ESS
06 Matcha Anyone? Jessica Flint and Anna Kavaliunas, authors of the book Matcha: A Lifestyle Guide, tell us about this extraordinary green tea powder and how we can use it in two delicious, easy-to-make recipes.
One woman’s journey to changing her life by improving her gut health.
16 Attuned Beauty
22 Plants to Improve Your Mood Diving deep into the many ways that plants can benefit our health, boost our moods and add pretty green happiness to our homes and work spaces.
25 Ask the Doctor Q&A with Dr. Tiffany Lester, Integrative Medical Doctor and Medical Director at Parsley Health in San Francisco.
Learn how to create a portable wellness retreat and make self-care a priority, anywhere at any time.
46 The Practice of Self-Love
14 My Changed Health
A look at our hottest product picks of the season.
Kalisa Martin and her fiancé Jeff Belizaire talk about leaving their lives in New York City to pursue their passion for food, culture and curated travel with The Runaway Experience.
44 The Wellness Tray
Explore one of the latest wellness trends that’s here to stay. Tinctures contain a unique host of benefits that nourish and gently assist the body in healing itself.
21 Thoughtful Obsessions
LIVIN G + TR AV E L
40 The Runaway Experience
12 Tinctures
Thyroid expert and founder of Thyroid Yoga® and Ajai Alchemy, Fern Olivia Langham tells us how we can be more attuned to this “beauty gland.”
Five ways to connect back to yourself from Erin Treloar, founder of Raw Beauty Talks.
48 How Do You Live Thoughtfully?
34 A Deep Connection to Self-Care SkinOwl founder and former Makeup Artist Annie Tevelin shares her skincare wisdom.
37 Max and Me Must-Haves
Max and Me founders Max and Tanja Gruber spotlight the ingredient Helichrysum italicum and share the skincare must-haves from their Sweet Serenity collection.
38 Seasonal Gift Guide
A look at our most thoughtful gift picks of the season.
Wellness experts, leaders and influencers share how they live thoughtfully.
50 Crystal Muse
An introduction to crystals with Heather Askinosie and Timmi Jandro, founders of Energy Muse.
54 Stronger Together [Cover Feature]
Yogi Koya Webb and celebrity wellness guru Latham Thomas reinforce the powerful mantra that we’re stronger together.
62 Bonus Recipes: Vegan Cheese
Jules Aron, author of Vegan Cheese: Simple, Delicious, Plant-Based Recipes, shows us just how easy and tasty it is to make healthy, non-dairy spreads at home.
ISSUE 9 | T HOUGH T F U L LY M AG.COM
03
Issue 9 | Fall/Winter 17 Copyright © 2017 Thoughtfully Magazine™ All rights reserved. No portion of this publication may be reproduced, distributed, or transmitted in any form, or by any means, including electronically or photocopying without written permission of Thoughtfully Magazine™.
For permission requests, contact info@thoughtfullymag.com. For collaborations or partnerships, contact info@thoughtfullymag.com. For advertising opportunities, contact advertise@thoughtfullymag.com. For submissions, contact submissions@thoughtfullymag.com. For subscriptions, contact subscribe@thoughtfullymag.com. If you would like to retail Thoughtfully, contact stockist@thoughtfullymag.com.
Our publication is committed to printing thoughtfully through the use of non-hazardous inks, waste reduction and recycling among other mindful acts during our process, including recycled packaging. We also donate a percentage of our sales to charities, making a positive impact in our world.
Should you wish to discard your copy of Thoughtfully, please recycle.
Thank you for the love. Thoughtfully is an independent, woman-owned magazine inspired by nature + design. We appreciate your support.
Our motto: Live passionately, beautifully and thoughtfully every day.
Want more of Thoughtfully Magazine? Connect with us at thoughtfullymag.com or on Instagram at @thoughtfullymagazine using #livethoughtfully and #thoughtfullymag. 04
ISSUE 9 | T HOUGH T F U L LY M AG.COM
J U LIA A N D E RSO N
B IA N C A FOTI
A N N A K AVA LIU N AS
Graphic Designer
Copy Editor
Writer
J U L ES A RO N
L ACH A N DA G ATSO N
FE R N O LIVIA L A N G H A M
Writer
Hair Stylist
Thyroid Expert + Writer
H E ATH E R ASKIN OSIE
KIM B E R LY G E N E VIE V E
TIFFA NY LES TE R , M . D.
Crystal Expert + Writer
Photographer
Health Expert + Writer
JAC A LYN B E A LES
B RIT G ILL
A B B E Y M CG R E W
Writer
Photographer
Graphic Designer
SCOT T G O R D O N B LE ICH E R
JA MIL M . G ILLIA M
B E N MIMS
Proofreader
Recipe Maker
Photographer
TO RY PUTN A M
A SPECIAL THANK YOU TO OUR CONTRIBUTORS All of these incredible individuals helped to make this
Photographer
A LE XIS ATA RIA N R E D DY Stylist
D ES TIN Y M . RID G UA R D Writer
issue possible and we’re grateful for each of them. DA NIE LLE SCH LE ESE Makeup Assistant
G IN A C A R A BA LLO
A LVA RO G OV E IA
Makeup Artist
Photographer
K ASE Y LU M CO N D R A
H A N N A H G UTH M A N
Writer
Photographer
SA N A E E . FE R R E IR A
K ATE H AUSCH K A
Writer
Photographer
J ESSIC A FLINT
TAY LO R H OT TE R
Writer
Photographer
K ATI FO R N E
TIM M I JA N D RO
Photographer
Crystal Expert + Writer
A M Y SCH N E ID E R Photographer
SH E RI S TRO H Makeup Artist
E RIN TR E LOA R Writer
BA R BA R A O C A M P O -VIC TO RIO Writer
DWAY N E WATKINS Photographer ISSUE 9 | T HOUGH T F U L LY M AG.COM
05
Jessica Flint and Anna Kavaliunas, authors of the book Matcha: A Lifestyle Guide from Dovetail Media, tell us about this extraordinary green tea powder and how we can use it in two delicious, easy-to-make recipes. P H O T O G R A P H Y B Y Scott Gordon Bleicher R E C I P E S B Y Ben Mims
06
ISSUE 9 | T HOUGH T F U L LY M AG.COM
Matcha is no ordinary green tea and if social media is any indication, it’s quickly ousting coffee as the energy-boosting drink of
It’s sourced from Japan Authentic matcha comes straight from Japan. The region best known for its matcha is Uji, located on the outskirts of Kyoto, which is about 280 miles southwest of Tokyo. The
choice. Why? This powdered green tea’s
farmers in Uji have been growing and harvesting matcha
caffeine kick produces no jitters, no crash
for more than 800 years, passing down this tradition
and the added benefits of flow-state energy and mental clarity. Too good to be true? Not
for generations. Other regions in Japan such as Nishio and Fukuoka also produce matcha. Nishio is known for mass-producing matcha, whereas Fukuoka is more
in the slightest.
forward-thinking and willing to experiment with different
Matcha 101
Matcha has unique characteristics
Gwyneth Paltrow has blogged about it and millennials everywhere are populating Instagram with it. Catwalkers get through Fashion Week sipping on it, entrepreneurs of Silicon Valley drink copious amounts of it and beauty influencers bathe in it. The mythical allure of this green tea powder is garnering attention everywhere and taking a hot-seat in many of our daily routines. Matcha’s increasing popularity is reflecting a newfound consciousness among many Americans: it epitomizes health and wellness, creates the perfect balance between epicureanism and aesthetics, thrives on social media and feeds off of a culture striving to be superhuman. Surprisingly, matcha isn’t even new; this green tea powder has roots dating back almost 5,000 years to ancient China. So, how did something so antiquated become so hot? And more importantly, will the matcha trend last? We think so. Here’s why: Matcha is a green tea If you already knew that, you’re one step ahead. Most tea leaves—loose leaf and those found in regular tea bags— are steeped in water to extract their flavor and benefits. Matcha, however, is the whole tea leaf ground into a powder. Simply put, when matcha is added to water or milk, you’re consuming the actual plant. This magical powder is highly versatile and can complement any meal, at any time of the day. It can be added to your breakfast eggs, savory dishes like pasta, shaved broccoli salad or vegan cashew soup,
processing methods to keep quality high.
All teas come from the same Camellia sinensis plant, but many can be differentiated by geography as well as growth and processing methods. There are several ways matcha can be separated from regular green tea: it’s a tencha leaf, which means it’s shade-grown, changing its color and nutrients; it’s destemmed and deveined during processing, significantly altering its flavor; and unlike regular green tea, matcha is a fine powder. Within the matcha family, there are two tea grades: ceremonial and culinary. Ceremonial matcha is generally whisked with water for drinking. The higher quality the tea, the sweeter and smoother it is. Cheaper culinary matcha is used for cooking and baking because the sugar and other ingredients can tame its bitterness. It’s also used in some drinks made with milk, which reduces bitterness as well. How it’s mixed matters Matcha’s miniscule leaf particles are not water soluble, meaning they won’t dissolve when added to water or milk. Instead, the powder needs to be suspended in liquid. This makes matcha the only suspension tea in the Japanese tea canon. Stirring it with a spoon will only make it clumpy. The bubbles formed by aerating the drink through whisking, shaking or blending hold the powder in place and give it that delightful frothiness on top. That said, if you let the matcha beverage sit for too long, the solids will settle at the bottom of your cup.
or in baked goods like carrot cake and cookies. You can
Preparing matcha is super easy. In Japan, it’s traditionally
even sprinkle some matcha in your evening cocktails or
made two ways: usucha (“thin”) and koicha (“thick”). Both
on vanilla ice cream for dessert.
types are served hot in a bowl called a chawan. Usucha uses
ISSUE 9 | T HOUGH T F U L LY M AG.COM
07
RO CK Y ROSE R AW BROW N I E S SERVES 12-16
FERN'S AJAI ALCHEMY INGREDIENTS
PAIRIN G TIP:
The Base:
½ tsp. flaky
First, make the chocolate base. Blend
Before dessert, roll on
1 cup cacao butter
sea salt
ingredients of The Base together
Grace Alchemy to all of
(melted)
1 cup raw cacao
until smooth and creamy. Next, add
the beautiful parts of
¼ cup coconut oil
powder
The Rocky. Pour The Base into a large
your body. You'll be as
(melted)
The Rocky:
mixing bowl and stir in all of The Rocky
irresistible as dessert.
ingredients. Pour the mixture into an
$48, ajaialchemy.com
½ cup black beans
½ cup grounded
8-inch pan lined with parchment paper.
(ready-to-eat)
walnuts
Set in the refrigerator or freezer for
¼ cup tahini
½ cup chopped
an hour before cutting and serving,
½ cup pure maple
macadamia nuts
syrup or coconut
The Rose:
nectar 2 scraped vanilla
checking it periodically. The final product should have a fudge-like consistency. Sprinkle dried rose petals
Dried rose petals and
and goji berries over top, whisper
goji berries to garnish
beautiful intentions and then serve it to
beans 1 Tbsp. rose water 20
INSTRUCTIONS
ISSUE 9 | T HOUGH T F U L LY M AG.COM
yourself or guests with love.
Grace Alchemy is a blend of geranium, patchouli and sandalwood in rosehip oil. It relaxes and uplifts, soothes and entices, opening and centering the body and mind. A natural aphrodisiac, this floral-spicy alchemy promotes a balance of graceful sensuality, passion and union.
THOUGHTFUL OBSESSIONS
Inspired by the healing botanicals of Maui, Hawaii, this nutrient-rich serum is packed with radical-fighting antioxidants and linoleic fatty acids. It helps to brighten, hydrate and repair damaged skin, reduce the appearance of scars and stretch marks, even out skin tone, fight against acne-causing bacteria, plump fine lines and regenerate skin cells. Handcrafted in California without any fillers or additives, it's made with 100% pure, natural and organic ingredients and eco-friendly, recycled/recyclable packaging. 3% of all proceeds are donated to As You Sow, a non-profit foundation that promotes corporate social and environmental responsibility among large corporations. Kama Botanicals Skin Superfood Serum, $99, kamabotanicals.com
Hand-made with cold-pressed, multi-functional oils, this restorative formula is carefully crafted with ethically and sustainably sourced natural ingredients. From Morocco to Mozambique, Marula and Neroli Oils are popular among women for their skin-improving properties. Marula Oil, also referred to as “Africa’s Miracle Oil,” is derived from the Marula tree and only grows in subequatorial Africa, making it a rare treat for the skin. Neroli Oil, through extensive extraction, comes from the fragrant flowers of bitter orange trees in Morocco. For all skin types. Nyakio Marula & Neroli Brightening Oil, $12, available at Ulta
P la nt- b a s e d, n o n - G M O a n d cruelty-free, this body set has an indulgent, subtly sweet and sexy crème brûlée scent. It includes a body wash that leaves the skin ultra-refreshed and healthy, a coffee body scrub to gently do away with dead skin cells and reduce cellulite, and a moisture-rich body lotion that is hydrating, silkysmooth and long-lasting. Made with organic ingredients. Also available in invigorating mint. basd Indulgent Crème Brûlée Body Bundle, $49.99, basdbodycare.com
This dermatologist-created hand cream soothes and repairs sensitive skin, leaving hands smooth, plump and baby-soft. It features raw, unrefined shea butter and palm oil from Ghana, as well as unrefined organic coconut oil. Rich in essential fatty acids and Vitamins A and E, it helps to restore moisture and reinforce the skin’s barrier. This hand cream is sustainably sourced and supports the livelihood of rural African women and their communities. This aluminum-free deodorant is a healthier option for odor protection. Made with coconut oil, vanilla oil, papaya extract, aloe vera and certified organic shea butter that's ethically sourced from 15 women's co-ops in Northern Ghana, part of Nubian Heritage's purpose-driven Community Commerce business model. Contains only pure non-GMO glycols from corn. Available in seven scents. Nubian Heritage Coconut & Papaya 24-Hour Deodorant, $8.99, available at Vitamin Shoppe
Karité Hand Cream, $36, mykarite.com
ISSUE 9 | T HOUGH T F U L LY M AG.COM
21
Plants to Improve Your Mood W R I T T E N B Y Kasey Lum Condra I L L U S T R A T I O N B Y Abbey McGrew
We all know that as the seasons and temperatures change, our moods and mindsets shift as well. Darker,
These indoor pollutants are what prompt headaches, sinus complaints, allergies, coughing and/or fatigue.
colder months encourage us to spend more time
A study in Norway published by Indoor and Built Environment found
inside and often lead to increased lethargy and
that individuals with plants in their work offices had fewer complaints
downhearted feelings. Although these f luctuations in physical and mental health are common, their impact can become quite overtaking. On the more serious end of the spectrum, these symptoms can lead to seasonal affective disorder (SAD), a form of depression caused by seasonal changes that begins and ends at the same time each year. While there are various biological theories behind these conditions, there are many reliable treatments available to overcome them. More large-scale solutions like light therapy clinics and/or the use of giant mirrors to reflect sunlight are commonly used in Scandinavian countries and areas of the world that receive minimal sunlight all year round. However, treating seasonal depression can also be as simple as rearranging and improving our surroundings. Turning to the healing power of nature and being in the presence of plants is one common solution that significantly helps to suppress SAD and improve mood. Many indoor houseplants contain natural healing properties that purify the air and provide peaceful, soothing and revitalized energy. A study by NASA classified nearly 50 houseplants with properties that filter air indoors and absorb dangerous toxins like benzene, trichloroethylene and formaldehyde found in homes and buildings.
22
ISSUE 9 | T HOUGH T F U L LY M AG.COM
of fatigue, cough, dry throat and itching. A similar study published by the Journal of Experimental Psychology: Applied showed that employees working in buildings with plants were more productive with better concentration and work satisfaction than individuals who worked in buildings without plants. While plants can be aesthetically healing, there are many ways they can benefit our bodies and uplift our spirits. In preparation for colder, darker months, take a look at our top houseplant recommendations to boost your mood, benefit your health and add pretty green happiness to your home and work space.
Holy Basil Ocimum tenuiflorum, commonly known as holy basil or tulsi, is a member of the mint family. It is considered to be one of the most sacred plants in India due to its many healing benefits and plays an important role in Ayurvedic medicine. As an herb, holy basil is classified as an "adaptogen," a natural substance that promotes mental balance and helps the body adapt to stress. As an indoor plant, it requires a lot of sunlight and moist soil and is said to bring harmony, positivity, love and peace into a home.
Chrysanthemum Chrysanthemum morifolium flowers not only provide a pop of beautiful color to any room, but also help to filter out benzene, a harmful chemical commonly found in glue, paint, plastic and laundry detergent. These flower buds flourish in bright, direct sunlight and are ideal window plants. With delicate tiered petals available in a large variety of colors, chrysanthemum plants are revered in Asian cultures and said to bring happy energy and relaxation.
Peace Lilies
Aloe Aloe plants (Aloe barbadensis miller) are an easy-to-grow succulent that require a lot of sunlight, but minimal water. More commonly known for its skin healing and anti-inflammatory benefits, aloe also helps to clear the air of formaldehyde and benzene, often found in chemical-based cleaners, paints and more. Aloe plants reproduce easily, making it simple to have one in every room of the house. They also emit oxygen at night and help to promote more restful sleep.
Peace lilies (Spathiphyllum) are one of the most popular houseplants as they require little care and thrive in low light and humid environments. Peace lilies make the perfect bedroom plant and are said to encourage restful and deep sleep. This dark green plant with its beautiful tall, white blooms topped NASA’s list for filtering out formaldehyde, benzene and trichloroethylene and combating other hazardous chemicals. The peace lily not only improves indoor air quality but also helps to prevent asthma, headaches, chronic illness and more. Peace lilies are said to promote spiritual, mental and physical prosperity.
ISSUE 9 | T HOUGH T F U L LY M AG.COM
23
Dark, bold lips are always popular in the colder months and right now I'm really into this unexpected shade of almost-black purple. Try experimenting with a color you don't usually wear to change things up and have a bit of fun.
28
ISSUE 9 | T HOUGH T F U L LY M AG.COM
GRESSA Minimalist Corrective Serum Foundation in 07, $62, gressaskin.com // Nude & Noir Cosmetics Multi-Use Cream Face Palette in Bijou, $46, nudeandnoircosmetics.com // Maya Chia The Highlight of the Day in After Hours, $42, mayachia.com // Rituel de Fille Inner Glow Crème Pigment in Eclipse (on lips and underneath eyes), $29, ritueldefille.com
Sheri's Pro Tip #1
FitGlow Beauty Vita-Active Foundation in VF3.5, $55 and Good Lash Mascara, $38, fitglowbeauty.com // INIKA Baked Mineral Illuminisor (on cheeks and eyes), $49, thechoosychick.com // NUI Cosmetics Natural Brow Sculpt in Pouri, $23.44, nuicosmetics.com // The Beauty Archive Lip Tint in Sophisticated (on lips and cheeks), $23.97, thebeautyarchive.se
Sheri's Pro Tip #2
Don't be afraid to let your products do double, or even triple duty. I applied the lip cream here to the cheeks and eyes to keep the look monochromatic, and the powder highlighter as an eyeshadow.
ISSUE 9 | T HOUGH T F U L LY M AG.COM
29
Use Less.
LOVE MORE.
W R I T T E N B Y Brandie Gilliam P H O T O G R A P H Y B Y Amy Schneider & Tory Putnam
Q+A with Jeannie Jarnot, founder + curator of Beauty Heroes
groundwater and oceans. But until legislation is in place to regulate the
What inspired you to start
more. Why? How do you reconcile this as a business owner?
Beauty Heroes?
I don’t think we can have a conversation about green beauty, healthy
I remember the exact moment the idea of Beauty Heroes came to
living and wellness without discussing consumption. We are all aware
me. I was working as a Spa Director and I was standing at the front
that, collectively, we need to slow down consumption. Businesses
desk talking to a guest about one of my Hero products. Then, out of
generally don’t want to talk about this because they think that telling
nowhere, an idea struck me like a bolt of lightning and I envisioned
consumers to buy less will negatively affect their business. I don’t
myself sharing these products in a much bigger way.
believe that. I believe that consumers are smart and want to interact
Of course, there were many moments leading up to this that truly inspired the idea: first, when I learned about the potentially harmful ingredients in some of the products being used in my spa; then when I worked directly with the founder of an independent artisan spa and
ingredients that companies use, it’s up to consumers to make informed, sustainable choices and change the patterns of demand. Beauty Heroes encourages its customers to use less and love
with companies that align with their values. I know this because I consider myself to be one of these consumers. The truth is, we need to do more than buy healthier products and recycle packaging; we need to buy less.
beauty brand; and finally, when I learned that I was infertile with a
When it comes to beauty products, I believe in quality over quantity.
severe hormone imbalance. All of these moments combined led me to
When you buy better, you need (and hopefully want) less. The Beauty
create a service and beauty store that would help others discover true
Heroes Discovery Service is intended to help people develop a new
beauty, one healthy Hero product at a time.
pattern of discovery, one product, one brand and one connection at a
Why is ingredient integrity everything to you? My experience with infertility allowed me to see first-hand the positive results of removing harmful ingredients from my home, diet and personal care products. However, it truly started when I worked as a Spa Director. Once I became aware of the potentially harmful ingredients in some of our spa products, I immediately felt a sense of responsibility, not only to our guests but to my staff. My therapists were working with these products day-in and day-out, so it was a no-brainer
time. I believe that when we are connected to a product that we use, our experience with that product is heightened, leading us to use less and live lighter. It’s a subtle shift that can start with your beauty products, and then expand into other areas of your life. Other examples of this can be seen in the Cuyana Lean Closet movement or the critically acclaimed book, The Life-Changing Magic of Tidying Up, by Marie Kondo. We are beginning to ‘value less, but better’ products and it’s a trend that I hope people will continue to embrace.
for me to remove them completely. After choosing cleaner, safer and
What is your greatest joy and greatest hurdle in running
natural products for the spa, I noticed that guests were responding
Beauty Heroes?
better to the natural ingredients and slowly gravitating towards them
My greatest joy is the unexpected friendships and community that
more and more. Not only did these products show better results, but
have come through Beauty Heroes. I never imagined that starting
they delivered a superior spa experience and made our guests feel good.
a company would connect me to so many amazing people. I am
My view on this expanded even further when I learned that the ingredients we use also affect the environment. Now, when I walk through the grocery store, I can’t help but think of all of the chemicals in personal care and cleaning products that make their way into our
32
ISSUE 9 | T HOUGH T F U L LY M AG.COM
constantly overwhelmed and surprised by how cool, intelligent and caring people are. I feel very proud to have started a company that is able to interact with its partners, customers and supporters in a meaningful way.
In the beginning, my biggest hurdle with Beauty Heroes was
In moments when I’m not feeling that beautiful, I accept where I am
communicating our point of difference. We were changing how
and just love myself anyway. I’ll tell myself, “Oh well, you don’t look
beauty products were being discovered, delivering to customers one
as good as you want” or “you made a bad choice Jeannie, but I love
brand and one Hero product at a time. I can’t tell you how many times
you anyway.”
I was told to give up on our concept and produce boxes of sample-size natural beauty products instead. Early on, I decided that if I couldn’t deliver on my original idea, I didn’t want to do this at all. It was really important for me to create one meaningful connection at a time with buyers. At one point, I almost quit completely, but then a close friend of mine in the industry encouraged me to persist—and I’m so glad I did. Today, I finally feel like customers understand who we are, how we’re different and appreciate the value of what we offer. I can only hope that we’ve inspired a more meaningful conversation about consumption. Why is self-love meaningful to you and what do you tell yourself in those moments when you're not feeling all that beautiful? I believe that self-love is the key to using less. When our hearts are full, we look less to the outside world for fulfillment, whether it’s through overeating, overspending or overthinking. For example, I can definitely overeat my way through life. However, if I look at my diet and how much I eat as an act of self-love, I am inclined to eat much less and healthier. I can also overthink my way through challenging situations,
How do you resonate with the phrase "We're stronger together"? This phrase resonates with me in so many ways, but in particular, it’s that consumers can change the world just by making better choices. Together, we can create a healthier planet by using less and demanding better, healthier and more sustainable foods and products. It’s up to us! How do you practice wellness and self-care outside of Beauty Heroes? Exercise and meditation. As a mom and entrepreneur, I usually can’t find the time to do both every day, but I try my best to fit in at least one on most days. Exercise and meditation strongly support our brains and hormones, and both have played a prominent role in improving my fertility health. I am also very fortunate to have a business that equally promotes self-care through natural beauty and skin care. Words to live thoughtfully by? Use Less. Love More. Hero On!
but if I turn inward and make a conscious decision to trust myself, my overthinking subsides. True self-love is a moment-to-moment practice that never ends, and although it can be difficult at times, I’m noticing
Learn more + connect at beauty-heroes.com // @beautyheroes
that it’s getting a lot easier with age.
ISSUE 9 | T HOUGH T F U L LY M AG.COM
33
own your beauty
Elate cosmetics won't compromise your skin, your lifestyle or the earth. Beautiful colors, skin loving ingredients and sustainable packaging. Vegan ยบ Cruelty Free Toxin Free ยบ Gluten Free
elatebeauty.com
INGREDIENT SPOTLIGHT Helichrysum italicum on the Island of Corse
Helichrysum Italicum Max and Me founders Max and Tanja Gruber spotlight this healing ingredient
grows on the island of Corse in France known for its special skin healing powers. Unbelievably rich in active ingredients, this species of Helichrysum italicum helps to treat difficult skin conditions as well as sunburn, acne, couperose and rosacea, hyperpigmentation and scarring. It also boosts levels of collagen and is extremely beneficial for mature skin.
It was love at first touch when Max and Me co-founder
Once Max and Tanja discovered this magnificent
and formulator Tanja Gruber blended several master
ingredient, they ventured off with their children to this
healing essential oils to create the Sweet Serenity skin
French island to learn more. In doing so, they found a
collection. “Each product has a specific potency of the
small family-owned distillery that was dedicated and
essential oils bouquet as well as its own rare talents and
deeply connected to plants. After meeting the head
focus,� says Max Gruber, co-founder of Max and Me.
distiller and watching miracles unfold, Max and Tanja
The first ingredient to inspire the idea of the Sweet Serenity collection is an incredibly potent flowering
knew they had found a treasure in this beautifully rich, herbaceous and honey-like wildflower ingredient.
plant called Helichrysum italicum. With more than
Learn more + connect at maxandme.at //
600 species and subspecies, there is one rare kind that
@maxandme_oils
Max and Me Sweet Serenity Must-Haves
Beauty Balm A nourishing daily hydrator with deeply calming properties. It helps with couperose and rosacea, while boosting collagen and balancing hyperpigmentation.
$80-$240, available at beautyhabit.com beauty-heroes.com capbeauty.com cakeskincare.com ecodivabeauty.com
Rescue Balm This skin savior and soul-whisperer delivers with delightful promptness, supporting stressed-out, inflamed, acne, dry and irritated skin and other hard-to-treat skin conditions like couperose and rosacea. It's also great for treating scrapes, cuts, bites, burns and more.
Mask & Wash A delicious, lush treat that calms, brightens and deeply hydrates the skin. Delivering with grace and joyfulness, it brings relief to a multitude of skin conditions, while powerfully fading hyperpigmentation.
ISSUE 9 | T HOUGH T F U L LY M AG.COM
37
01 02
03
Some of our most thoughtful gift picks of the season.
06
05 04
01 Help fight inequality and make a statement with these handmade 'Future is Female' cuffs, proceeds donated to support women's health. The Future is Female Cuffs, $75, birdandstone.com
02 Your liver is the home of your blood and your blood is the home of your emotions. Lift your mind and body with this delightful tea. The solid brass spoon is perfect for stirring coffee and tea. Vie Healing Kualie Happy Tea + Totem Brass Spoon, $45, viehealing.com
03 Original hand-drawn designs screen-printed with low-impact, non-toxic ink on 100% natural unbleached organic flour sack cotton. Little Korboose Organic Cotton Tea Towels and Cocktail Napkins, $21-$30, littlekorboose.com
04 Finally! A natural deodorant that works and keeps you smelling fresh all day. Available in four scents with options for regular and sensitive skin. Primally Pure Natural Deodorant, $12, primallypure.com
05 A duo of intentional body oils featuring Divine Feminine and Divine Sorceress to evoke grace, sensuality, zest and a dash of mischief. Highlights of bergamot, geranium, cardamom and jasmine. BodyMantra Glam Goddess Set, $68, bodymantrablends.com
06 Made to last a lifetime, the bottom of this mat is 100% natural rubber, while the top is made of synthetic suede from non-toxic materials, providing an anti-slip grip. Water-based inks and eco-friendly recyclable packaging make this yoga mat biodegradable and sustainable. Includes a black yoga strap. Sugarmat Healing Heart Yoga Mat, $109, sugarmat.com
11
12
07 Wireless in-ear model with wing tips for a secure fit—inspired by an active lifestyle. Available in four colors.
10 Pink bath botanicals to help detox, soften and rejuvenate skin tone, soothe aches and pains, and quiet the mind.
Sudio Tre Earbuds, $99, sudiosweden.com
Mama Glow Rosy Glow Time $30, goodmedicinebeautylab.com
08 An inspirational, actionable and wildly enriching companion for change that’s packed with rituals, meditations and snackable lifestyle tips. Own Your Glow by Latham Thomas, $24.95, bookstores everywhere
09 Conditioning, nourishing and healing to the lips. Contains organic mango, cocoa and capuacu butter along with organic jojoba, avocado and coconut oils. All natural, 85% organic, gluten-free, vegan and non-GMO.
07
SaltyGirl Beauty Lipstick, $28, saltygirlbeauty.com
11 A handcrafted 100% natural perfume, Evergreen features over 90% organic ingredients and evokes the north woods hinterland. Notes include fir cones, pine needles, woodfire and maple syrup. Thorn & Bloom Evergreen Botanical Eau de Parfum, $65-$200, thorn-and-bloom.com
12 Made with all-natural coconut wax and hand-poured in Los Angeles. 90+ hour burn time. Available in 12 scents. The Wicked Boheme Rose Copper Coconut Candle, $50, thewickedboheme.com
10 08
09 ISSUE 9 | T HOUGH T F U L LY M AG.COM
39
HOW D O YOU LIVE
I live thoughtfully by striving to be a more knowledgeable, health-conscious consumer. These efforts go beyond ingredients in food, cosmetics and household products. I want to know where the items I purchase are sourced, their impact on the environment and how business owners are using their profits to make a difference in local communities so that I can make better purchase decisions.
I live thoughtfully by remaining d e di c ate d to a n o n -tox i c lifestyle—from the foods I eat and the products I use to my personal relationships. It's not always easy but being mindful and surrounding myself with sources of nourishment helps me stay on track with a steady flow of good vibes.
Chelsea Williams, MPH, CCPH thatschelsea.com // @thatschelsea
Jules Hunt, Yoga + Wellness Blogger omandthecityblog.com // @omandthecity
I live thoughtfully by having a sense of humor as much as possible. I make an effort to stay present when I’m spending time with friends and family by putting my phone away and focusing on what’s in front of me. I also prioritize my daily meditation practice and make an effort to get outside and walk as much as I can. Alexis Novak, Yoga Instructor alexisnovakyoga.com // @alexisgirlnovak
Living thoughtfully starts the night before my day even begins. Setting my intentions and writing down what needs to be done gets me ready for a productive day, bringing me balance and helping me better care for myself and those around me. It also means being present and grateful for the little things in my life, and spreading kindness whenever possible. Suzi Swope, Mother + Natural Blogger gurlgonegreen.com // @gurlgonegreen 48
ISSUE 9 | T HOUGH T F U L LY M AG.COM
Taking time to breathe brings me back to center and reminds me of my humanity. When I'm having a less-than-thoughtful moment, bringing my awareness back to my breath is always helpful. I also vote with my dollar and remain conscious about every financial decision I make and the industries I’m supporting. I take full responsibility about what I decide to purchase. Nzinga Young, Model + Vegan @veganzinga
For me, living thoughtfully means standing strong in my convictions and making sure they infuse every aspect of my life. From my calling as a stay-at-home mom to my work as a fashion stylist, I want to be intentional and consistent in everything I do. Alexis Atarian Reddy, Mother + Fashion Stylist alexisatarian.me // @alexisatarian
I live thoughtfully by aspiring to live freely, generously and abundantly in love. I'm a firm believer that love is the key to get what we desire in relationships, at work, personally and/or spiritually. It all starts and ends with love.
I live thoughtfully by looking at the world in a compassionate way. I seek to understand all sides and not be so quick to judge. I prefer to act justly, and be honest with myself and others. Cecilia Wong, Founder ceciliawongskincare.com // @ceciliawongskincarenyc
Paige Bryan, Singer paigebryan.com // @paigebryanofficial
I do my best to live thoughtfully by giving back and helping others. Any act of service, big or small, can have a significant impact on someone. I don’t always get it right and I often fall short, but I know that I've been gifted with an immense amount of grace and make it my duty to pay it forward. ‘Love Thy Neighbor' is a call-to-action. #LOVEDOES Gina Caraballo, Makeup Artist + Founder forloveandbeauty.com // @for_love_and_beauty ISSUE 9 | T HOUGH T F U L LY M AG.COM
49
W R I T T E N B Y Brandie Gilliam | P H O T O G R A P H Y B Y Kimberly Genevieve M A K E U P B Y Gina Caraballo | H A I R B Y LaChanda Gatson | S T Y L I N G B Y Alexis Atarian Reddy
When Koya Webb (yogi, breakout star of Z Living’s new original series Yoga Girls + founder of Get Loved Up) and Latham Thomas (celebrity wellness guru, birth doula + founder of Mama Glow) joined us for an afternoon at YogaWorks Playa Vista in Los Angeles, the vibration was high—way, way high. We laughed, danced and shared stories about our wellness and self-care journeys and what it means to have incredible women in our lives, lighting our paths and showing us the strength in togetherness. We honored the powerful exchange of love that takes place when we learn how to crown the queen within and in each other, reinforcing the mantra that we’re stronger together.
54
ISSUE 9 | T HOUGH T F U L LY M AG.COM
On Koya (Left): TextileHaus Tent Dress in Raw Silk, $290, textilehaus.com // Rebekah J. Designs Point B Fringe Earrings in Ivory, $66 and Patterns Necklace in Organic Linen, $145, rebekahjdesigns.com On Latham (Right): Gracemade Ruth Wrap Dress in Deep Olive $60, thegracemade.com // Rebekah J. Designs Right Here Post Earrings, $52 and Point A Necklace in Ivory, $112, rebekahjdesigns.com Makeup: Weightless Foundation in Brown Blaze and Sable, $14.99, Mineral Wet/Dry Eyeshadow Palette in Desert, $12.99, Ultra Curl & Define Mascara, $8.99, Shea Butter Luscious Lipstick in Toffee (Koya) and Wild Orchid (Latham), $9.99, sheamoisture.com
ISSUE 9 | T HOUGH T F U L LY M AG.COM
55