Forward Magazine Winter Break 2020

Forward.

Life has a strangely beautiful way of moving past our self-accepted capacity and leading us into a future filled with endless opportunities to grow Forward. While the beginning of 2020 was received with hope of a new future and excitement about what the year would hold, life ushered us into a new world. There have been times that have been extremely difficult. Times where we learned that we were much more agile than we could ever imagine and times where we rallied around each other creating a harmonious accord that celebrated the highs and pushed through the lows.

While we would love to imagine that the end of uncertain times has come to an end, we know what is before us is a transition into another dimension of the unknown. We may be feeling the stresses of those unknown moments, but rest in these truths…

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We have survived dark moments and miraculously found a way to thrive together

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In dark moments character is developed and innovation is birthed

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Highs and lows are equal opportunities to bring people together and move them forward

We will not let uncertainty rule as we move into a new year and a new season. As people, as partners, as communities and as a resilient generation we will continue to find our way through. So, as we embrace this new place, our new mantra will not be “these are uncertain times,” it will be “these are times of reemergence, re-engineering and reignition for change.”

Maurice Jenoure, Chief Operating Officer

Dina Zaikouk, Vice President

Together We Thrived.

Together We Move Forward.

Together we’ve made it through one of the most challenging semesters in the history of Higher Education. While you’re taking time to recharge during winter break, Thompson Hospitality will be working to ensure a safe and enjoyable return to campus dining.

Here are ten ways that we’re preparing for your arrival in the spring.

1. COVID-19 We will be revisiting our safety and social distancing measures to ensure that they are in compliance with the most upto-date CDC and state guidelines.

2. Sanitation Every dining hall, retail dining facility will be deeply cleaned and sanitized from the front of the house to the back of the house to ensure the safety of our students, faculty and staff.

3. Health Screenings All Thompson Hospitality employees will be required to test negative for COVID-19 and have a health screening prior to returning to our campus facilities.

4. New Menu Our executive chef and culinary team are in the process of developing seasonal menus for the spring semester.

Menu items will include dishes that were suggested in feedback that we’ve received from our campus communities.

5. Student Engagement Our marketing department is in the process of building a robust student engagement calendar including virtual events, contests and premium meals for the campus community to enjoy.

6. THTV Our video production team is gearing up to bring you more episodes of Chef Talk, Make it Memorable, TH Teaches and Game Night with the Directors on our THTV YouTube Channel.

7. TH Parent Portal During the spring semester we’ll be launching our TH Parent Portal Facebook group! This community of parents and families will be the perfect place to learn more about our dining programs and how we’re serving their students while on campus.

8. Chef Talk Podcast Our Chef Talk series is becoming a podcast! Be on the lookout for new Chef Talk episodes, where we’ve gathered (virtually) with hospitality experts from across the country to discuss various facets of campus dining and the hospitality industry.

9. Forward Magazine Thompson Hospitality’s Forward magazine will be growing into digital format and introducing more shareable articles on campus dining subjects.

10. Social Media As we launch our social media channels, we will be introducing a social media contest for students and campus communities. Stay tuned for more details!

Catch Up On You Favorite THTV Shows!

Binging Breaks Are For

CLICK HERE to watch today!

Swiss Chard This leafy-green vegetable is replete with stress-fighting nutrients. Just 1 cup of cooked Swiss chard contains 36% of the recommended intake for magnesium, which plays an important role in your body’s stress response. Swiss chard can be eaten raw or cooked and can be incorporated into salad, stir-fry or soup.

Sweet Potatoes This seasonal favorite is packed with nutrients that are important for stress response, such as vitamin C and potassium. You can enjoy sweet potatoes baked or mashed in your favorite holiday dish.

Artichokes As a good source of fiber and prebiotics, artichokes are another great food for relieving stress. A recent study found that people who ate 5 or more grams of prebiotics per day experienced improved anxiety and depression symptoms. Artichokes can be grilled, steamed or roasted and are the perfect addition to any meal.

Eggs Who knew that such a popular and versatile food also provides so much nutritional value? Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response.

With so many ways to prepare them, be sure to incorporate this protein-rich ingredient into your diet.

Shellfish Shellfish including oysters, clams and mussels are high in amino acids that have been known to possess mood-boosting qualities. This winter, steam up your favorite shellfish for a delicious, mood-boosting meal.

Garlic Garlic is packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response. For a cozy winter meal, add garlic to your favorite soup or pasta recipe.

Broccoli Some of the vegetables that we eat every day are full of health benefits and broccoli is no exception. Not only can it help improve your mental health but it can also lower your risk of certain cancers and heart disease.

Blueberries Along with their stress-reducing properties, these berries are also high in flavonoid antioxidants that have powerful anti-inflammatory and neuroprotective effects. You can easily add more blueberries to your diet by adding them to oatmeal, yogurt or smoothies.

Tea What better way to reduce stress during the winter months than by curling up with a hot cup of tea? Especially chamomile tea, which is a medicinal herb that has been used since ancient times as a natural stress reducer. Add honey, lemon or sugar to complete this hot beverage.

Fatty Fish Salmon, herring and mackerel are rich in omega-3 fats and vitamin D nutrients that can work wonders for your mood. Not only are Omega-3s essential for brain health and mood but may also help your body handle stress. Add on a side of broccoli and brown rice for a tasty, nutrient-packed meal.

Now that the fall semester has come to a close, it’s time to celebrate your hard work and get some muchneeded rest and relaxation. Now is the perfect time to take it easy and set the tone for a prosperous spring semester. Here are a few things you can do during winter break to recharge for a new semester:

1. Disconnect It’s so easy for us to get caught up in the hustle and bustle of each day. If possible, take some time to disconnect from the world. Whether that means putting down your cellphone, closing your email, or spending time alone, some of your best rest occurs when you take a moment to slow down.

2. Quality Time The holiday season is perfect to spend some much-needed quality time with family and friends. Although our gatherings may look different this year, take a moment to call, text or video chat with a friend or family member. You’d be surprised at how much spending time with a loved one can positively impact your mood.

3. Goal Making Creating new goals helps you become the best version of yourself. Whether they’re personal, professional or academic, new goals are a great way to gain clarity going into a new year and new semester.

4. Relax Now that you’ve completed the semester, take some time to enjoy refreshing and guilt-free rest.

Whether you decide to hit the snooze button, have a movie marathon or take an afternoon nap, take a moment to recharge your body and mind.

Try New Activities With a little more free-time on your hands, why not spend it taking up a new hobby or activity you’ve always wanted to try. While your work is important, enjoying your interests outside of work or school is just as rewarding.

Happy

Winter Break

From Thompson Hospitality

Thank you for choosing us for your Campus Dining needs.

forward Marketing Contacts Cindy Horstman, Regional Marketing Director chorstman@thompsonhospitality.com 804.640.4136 Daniela-Gabrielle Smallwood, Regional Marketing Director daniela.smallwood@thompsonhospitality.com 571.444.7430 Š2020 Thompson Hospitality