Avoiding Burnout: 5 Ways to Fit in Some Downtime by Celina Wilde While we all hear constant messages that hard work, dedication, organisation and time management are integral to success, what about putting your feet up and turning off the computer? Heaven forbid!
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It’s easy to get caught up in
visits will take more time out of your
being ‘busy’ and running ourselves
schedule then taking regular “me
ragged to complete this project,
time” to avoid burn out. Plus those
or that. But are you being more
hospital gowns are UGLY, and no
productive by not taking that break,
one wants that!
or setting the alarm so you get 6 hours
rest instead of 8 so you can get to
customers, family and business, it’s
work earlier? At best you will end up
essential to fulfil your own needs and
with brain fog and at worst burnout.
take time to recharge yourself.
We all do it. At one point I
In order to keep giving to your
There are so many little things
actually made myself sick from
you can do each day to ensure you get
dedicating my life 7 days a week to
enough downtime. These are my top
my business. Let me tell you, hospital
5 to schedule into your diary:
This Girl Means Business