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ENGR. JENNIFER ADIGHIJE

DRIVING CHANGE AT NDPHC

hen Engr. Jennifer Adighije was appointed Managing Director and Chief Executive Officer of the Niger Delta Power Holding Company (NDPHC) in August 2024, she became the face of a new chapter for one of Nigeria’s most critical power institutions. With a career that cuts across engineering, telecommunications, and banking, she brings a mix of technical expertise and strategic leadership to a sector that demands both. Adighije began her career in power transmission before moving into the telecommunications industry. She later worked at the Central Bank of Nigeria (CBN), where she focused on

engineering and cost control for capital projects.

f you somehow managed to miss the viral storm that was Temi Otedola and Mr Eazi’s wedding, then you must have been living under a rock. The internet has been awash with their images—elegant, striking, and impossible to ignore. While the love story itself is the stuff of dreams, our eyes were firmly locked on the fashion. And there was plenty of it. We were enthralled, and if you were as obsessed as we were, then you’ll want to read “Love is Eazi; Inside Temi Otedola and Mr Eazi’s Three Wedding Wardrobe. It is an unmissable exploration of style at its most personal and intentional. This edition, perhaps more than any other, feels like a love letter to fashion itself. From weddings to wardrobes, it celebrates how clothes carry meaning far beyond fabric. We’re unpacking trends with just as much energy. The Rise of the Mini Bag: Tiny Bags with Big Energy examines the cultural force of those small-but-mighty accessories that dominate feeds and red carpets. They remind us that sometimes, making an impact is about distilling style to its most concentrated form. And there’s “The Art of Oversized: Look Effortlessly Stylish Without Looking Drowned “, which closely examines how to master proportions, proving that volume can be graceful when styled with intelligence. Personally, this is one of my favourite trends. So trust me when I say, knowing how to wear big without being swallowed by it is, in many ways, the ultimate fashion language of ease and confidence.

So, how are you? I hope you’re happy and winning. As the year slowly winds down, it’s worth pausing to check in with ourselves. 2025 has felt like a sprint and a marathon all at once, and it’s easy to lose track of where we are in the rush. I, for one, am eager to see what the rest of the year has in store. My wish for you this week is that you find joy in the little things. Stay safe, take care of yourself, and, as always, know that from all of us at Style, you are deeply loved.

FOREVER CHIC: THE LITTLE BLACK DRESS IN 2025

By Funke Babs-Kufeji

Some things never lose their shine, no matter how loud fashion gets. The little black dress is one of them. When Coco Chanel slipped it into the style conversation a century ago, she wasn’t just making a dress; she was creating a code. A shorthand for elegance. A signal that you understood the assignment without trying too hard. It was the first time women had something stylish, simple, and strong, without the fuss of embellishments or complicated silhouettes. And that power hasn’t dimmed.

Fast forward to 2025, and the world looks different our closets are fuller, our feeds are faster, and trends rise and crash in the span of a TikTok sound. Yet somehow, the LBD is still standing tall. Not just standing, actually—strutting. It has found a way to keep up with us, morphing into whatever we need it to be. One day, it’s a crisp shirt dress with sneakers, perfect for a quick flight to Abuja. The next, it’s a slinky slip cut from recycled silk, balancing both luxury and conscience. It can be worn to a board meeting with a sharp blazer or to a beach party with bare feet in the sand. Pair it with candy-coloured heels, oversized hoops, or even your boyfriend’s jacket—it will still hold its own. That’s the magic of black: it bends but never breaks.

Today’s LBD doesn’t cling to a single look. Designers from Lagos to London are playing with it. Designers have reimagined it with

prints and silky textures that flirt with colour without losing the essence.

Celebrities also continue to prove its staying power, stepping out in black dresses that are either stripped bare and minimal or dramatically sculpted to steal the night. The little black dress has become a chameleon, feeding the appetite of women who want individuality without losing the security of a classic.

Today’s cuts celebrate curves, flatter petite frames, and give plus-size women styles that don’t feel like an afterthought. It’s no longer the dress asking women to shrink or stretch to fit in—it’s the dress doing the fitting.

And then there’s the sustainability factor. In a culture obsessed with what’s new, the LBD laughs in the face of disposability.

Buy one, wear it ten different ways, and watch it outlast half your wardrobe. It’s the sort of piece that works hard for you. A single black slip can be styled with sneakers for brunch, cinched with a belt for work, layered with sequins for weddings, or worn bare for a date night.

It isn’t just fashion—it’s strategy. And in an era where sustainability is as important as style, the little black dress stands tall as proof that longevity can be chic.

In 2025, with fashion leaning hard into individuality, sustainability, and personality, the little black dress feels more relevant than ever. It may be little, but it has the biggest energy in the room.

Love,

EXECUTIVE EDITOR

Love Is Eazi Inside Temi Otedola And Mr Eazi’s Three-Wedding Wardrobe

NONYE UDEOGU KAYLAH ONIWO

LOVE IS EAZI : INSIDE TEMI OTEDOLA AND MR EAZI’S THREE-WEDDING WARDROBE

When Temi Otedola and Oluwatosin

“Mr Eazi” Ajibade set out to marry across three countries, their love story unfolded not just through vows and rituals, but through fashion.

Each wedding became a runway of cultural homage, personal style, and couture dreams realized.

It began on May 9 in Monaco, a date chosen to honor Eazi’s late mother’s birthday. For their legal ceremony at the Mairie de Monaco in Monte Carlo, Temi leaned into clean modern elegance with a custom suit by Wiederhoeft, accessorized with fine jewelry by Briony Raymond. Eazi, by her side, opted for Louis Vuitton. Later, the bride slipped into a playful Christopher John Rogers black-and-white polka-dot dress for Champagne at Villa La Vigie—Karl Lagerfeld’s iconic home in Roquebrune-Cap-Martin.

Two months later, the couple’s Yoruba traditional wedding in Dubai placed fashion at the heart of heritage. Temi commissioned a bridal trousseau of four outfits from Zac Posen, Miss Sohee, Lisa Folawiyo, and Oscar de la Renta. Zac Posen envisioned “something that felt almost like Nefertiti,” crafting a duchesse satin dress with a sweeping bow shaped like dove wings and a gele to match. Temi’s subsequent looks included an ornate aso oke ensemble by Miss Sohee and an akwa ocha piece by Lisa Folawiyo— finished with hand-beaded fringe as a modern twist. Her finale was a custom gold chain dress from Oscar de la Renta.

Eazi, styled by Jason Rembert, was equally bold. He made his entrance in a Lisa Folawiyo Studio look paired with a Tom Talmon Studio cane, later matching Temi’s aso oke in a Baba Jagne agbada, before honoring his mother’s Igbo roots in a Mazelle creation.

For the after-party, he switched into a sparkling Toure Designs jacket layered over Saint Laurent.

The last chapter came in August, in Iceland—“our favorite place on earth,” Temi called it. For the rehearsal dinner at the Harpa Opera House in Reykjavík, she wore Valentino. On her wedding day, she walked down the aisle of Hallgrimskirkja church in a Fendi Haute Couture gown inspired by Audrey Hepburn, while Eazi wore Saint Laurent from head to toe. The reception saw Temi transform again, this time into a lace House of Gilles gown, before ending the night in a playful Ludovic Saint Sernin mini dress paired with Larroude boots. Eazi balanced the theatrics with sharp tailoring from Alexander McQueen and Louis Vuitton, the final touch being custom jackets embroidered with the phrase: Love Is Eazi.

Across Monaco, Dubai, and Iceland, the couple’s wedding wardrobe captured more than style—it was a visual diary of their love: couture precision, cultural pride, and personal flair woven into every look.

THE RISE OF THE MINI BAG: TINY BAGS WITH BIG ENERGY

The bigger the bag, the bigger the hassle—or so today’s fashion-savvy women would argue. Forget lugging around oversized totes weighed down with “just in case” items. The spotlight has shifted to mini bags: tiny carriers that can barely hold a lip gloss but somehow hold an entire mood.

By Aliyah Olowolayemo

It all began with Jacquemus’ infamous Le Chiquito, a bag so small it could disappear into your palm. What was once a cheeky fashion stunt has evolved into a full-blown obsession.

In Nigeria, the mini bag has found its perfect stage. Women style them with everything—beaded asoebi, sleek suits, denim, or even athleisure—and the effect is always the same: bold, confident, unapologetically chic. At weddings, they shimmer in sequins and beads, looking

more like jewellery than handbags. At fashion week, they swing like trophies from the fingers of influencers, flaunted more as an attitude than an accessory.

The irony is what fuels the trend. Everyone knows these bags are laughably impractical— at best, they fit a lipstick, a house key, and maybe a folded banknote. Phones and wallets? Forget it. But functionality was never the point. Mini bags carry something more valuable: energy. Big energy. They say, “I’ve arrived, and don’t need a duffel to prove it.” Nigerian style has always been about presence—think towering geles, cascading beads, and fabrics so rich they light up a room. The mini bag slips neatly into that legacy, a fresh twist on the art of making a statement.

This tiny accessory has also changed the way women curate their looks. Because the bag itself is so minimal, the outfit has to take centre stage. A slinky slip dress with strappy sandals is made complete with a brightly colored micro purse. A tailored monochrome suit becomes playful when paired with a mini bag in an outrageous hue. Even the simplest denim-on-denim is softened by a micro purse slung cross-body. The bag forces the entire ensemble to rise to the occasion. Designers are catching on quickly. Local labels are reimagining the trend in leather, raffia, acrylic, and beaded variations. Some blur the lines between jewellery and handbags, designing mini purses that double as bracelets or belts. It’s accessory and art rolled into one. The deeper charm of the mini bag lies in its sheer audacity. It doesn’t apologise for being impractical—it leans into it. It reminds us that fashion isn’t always about function; sometimes it’s about play, wit, and pure joy.

By Funke Babs-Kufeji

1. Balance is Everything

When going big, think balance. Pair a voluminous shirt with slim jeans or leggings or style wide-leg trousers with a fitted tank. The contrast keeps your outfit harmonious and ensures your frame doesn’t get

Oversized fashion has moved far beyond being a fleeting trend.

swallowed up in fabric.

2. Define Your Waist

Nothing sharpens an oversized look like a cinched waist. Belting an oversized dress or nipping in a blazer gives structure while maintaining that relaxed vibe. It’s the easiest way to add shape without losing the cool factor.

From roomy blazers and baggy trousers to boyfriend shirts, loose silhouettes have cemented their place as wardrobe staples. They promise comfort, freedom of movement, and a certain laidback cool. But while oversized pieces can look effortlessly chic, they can just as easily leave you lost in a sea of fabric if not styled with care. The trick lies in wearing big pieces smartly—so they flatter, not flatten.

3. Play With Proportions

Oversized doesn’t mean shapeless. Go for cropped oversized jackets, short hemlines with roomy tops, or tuck a blouse into baggy trousers. Mixing lengths and cuts keeps the outfit fresh, intentional, and visually polished.

4. Choose the Right Fabrics

Fabric weight makes all the difference. Lightweight silks, cottons, and satins drape effortlessly and avoid bulk, while heavier fabrics like denim are best left for structured oversized staples—think jackets or wide-leg jeans.

5. Accessorise Smartly

The right accessories can rein in all that fabric. A bold necklace, statement shoes, or a structured bag instantly add polish and stop oversized outfits from drifting into sloppy territory.

6. Own the Look

Oversized is as much about attitude as it is about styling. Wear it with confidence, stand tall, and let your outfit reflect intention. When you own the look, the fashion looks less borrowed and more like a signature.

THE ART OF OVERSIZED: LOOK EFFORTLESSLY STYLISH WITHOUT LOOKING DROWNED

MONICA AWE ETUK

LILIAN AFEGBAI

BUKKI GEORGE TAYLOR TUBO

BALANCE IS EVERYTHING

ANGEL OBASI JARIATU DANITA DEFINE

TIMING YOUR SKINCARE ROUTINE RIGHT

Skincare isn’t just about what you put on your face—it’s also about when you put it on. You’ve probably stocked up on all the essentials: cleanser, serum, moisturiser, sunscreen. You’ve nailed the order, too. But here’s the question nobody asks often enough: are you actually giving your products time to work before piling on the next one?

Most people rush through their routine like they’re running late for a meeting—cleanse, serum, moisturiser, sunscreen, all done in under three minutes. But skin isn’t a sponge that gulps everything down instantly. It needs a moment to breathe, absorb, and adjust. A little patience between layers can transform your products from “just okay” to seriously effective. So, how long should you really wait? Let’s layer this out.

By Funke Babs-Kufeji

Cleansers and Toners

Once you’ve cleansed, your skin is fresh and ready. No need to pause here—your toner should follow right away. In fact, applying it quickly, especially if it’s water-based, helps lock in hydration while your skin is still slightly damp.

Serums

Serums are the lightweight overachievers of skincare. Think of them as your skin’s first sip of water after cleansing. They absorb quickly, but give them at least 30 to 60

seconds before you move on. That tiny pause allows the active ingredients to sink in fully, instead of being trapped under your moisturiser.

Moisturisers

Moisturiser is thicker, designed to seal everything in. Because of that, it needs a little breathing room—one to two minutes is enough. That short wait helps it form a protective layer so your sunscreen or makeup doesn’t just slide around on top.

Sunscreen

This is your non-negotiable morning finale. Once it’s on, don’t rush. Let it sit for about five minutes before reaching for your foundation or powder. That cushion of time ensures your sunscreen sets properly, gives you maximum protection, and makes makeup glide on more smoothly.

Evening Treatments

Night routines are where things get tricky. Stronger products—such as retinol, acne creams, and exfoliating acids—require careful pacing. Layering them too quickly can cause redness or irritation. Giving at least five minutes between each treatment allows your skin to fully absorb one powerhouse before handling the next. Trust us, your face will thank you later.

Do You Really Need a Timer?

No one expects you to stand in front of a clock each night.

A good rule of thumb: wait until your skin no longer feels damp or sticky before adding the next layer. That natural pause is usually all you need for your products to settle in and do their job. Because when it comes to skincare, timing isn’t everything—it’s the difference between products just sitting there, and products that really work.

LIP GLOSS VS. LIPSTICK: THE BEAUTY SHOWDOWN WE CAN’T STOP HAVING

Some debates never die. Pineapple on pizza. Jollof wars. And in the beauty world?

It’s the eternal battle between lip gloss and lipstick. Both have cult followings, both can completely change your vibe, and both have lived rent-free in our makeup bags for years. But which one really deserves the crown?

Let’s break it down.

Team Lip Gloss: Shine

Bright Like a Diamond

Lip gloss is like the fun friend who never takes life too seriously. It’s flirty, easy-going, and makes you look like you’ve been drinking two litres of water a day (even if you’ve been sipping coffee since 7 a.m.).

The perks? Instant plumpness. That juicy, light-catching shine that makes lips look fuller without a single needle. It’s also low-commitment— you don’t need a mirror or liner. Just swipe, smush, and go. Perfect for mid-date bathroom touch-ups or when you’re running late but still want to look like you tried. The cons? Windy days are its mortal enemy. One breeze and suddenly your hair is glued to your mouth. And let’s be real—gloss isn’t built for endurance. One drink, one snack, and it’s gone. But maybe that’s the charm. Lip gloss was never about longevity; it’s about the moment.

Team Lipstick: Bold, Bossy, and Unapologetic

Lipstick, on the other hand, is the no-nonsense CEO of your beauty stash. It’s the product you reach for when you need to feel put together, even if you’re in sweatpants. One swipe and suddenly you’re that girl.

Red lipstick? Instant confidence booster. Nude lipstick? Chic, polished, “I woke up like this” energy. Dark plum or

burgundy? Mystery, edge, don’t mess with me vibes.

Lipstick has range—and it stays put. Modern matte formulas won’t abandon you halfway through a cocktail, and satin finishes can last you through an entire brunch gossip session.

The downside? It asks for effort. You need precision, sometimes liner, maybe even a little blotting. But here’s the thing: lipstick is worth the ritual. There’s something iconic about pulling a lipstick bullet from your bag and reapplying in public. It’s a power move.

Trend Tracker: How the Tables Turn Gloss has had its moment (Y2K shimmer tubes, anyone?), lipstick has had its matte era (remember when liquid mattes basically ruled Instagram?), and now we’re in a stage where both are thriving.

Gen Z has revived gloss with non-sticky formulas, while millennials are still clutching their MAC Ruby Woo for dear life. And then there are the beauty rebels layering gloss over lipstick for the ultimate pout—shine and staying power.

The Real Tea: It’s Not Either/Or Here’s the truth bomb: you don’t actually have to choose. Beauty isn’t about loyalty; it’s about options. Lip gloss is your casual bae—perfect for coffee runs, beach days, or when you want to look soft and approachable. Lipstick is your main character—bold, unapologetic, the kind of product that makes people take you seriously.

Together, they’re unstoppable. A nude lipstick with a dab of gloss in the centre? Instant fuller lips. A matte red for dinner, topped with clear gloss before the afterparty? Game over.

Since her breakout in 2020 with “Forever, “ Gyakie has become one of Ghana’s most distinctive young voices — the kind of artist who can drift easily between highlife, Afrobeats, R&B, and soul, while still sounding entirely like herself. In the years that followed, she never disappeared; instead, she steadily fed her audience with singles, collaborations, and performances across Africa and beyond. Each move felt like a step, each song a clue. And now, all those steps lead here: the release of her debut album, After Midnight.

AFTER MIDNIGHT WITH GYAKIE:

GHANA’S SONGBIRD SPREADS HER WINGS

For Gyakie, After Midnight is more than just a collection of songs. It’s the project she’s been building toward for years — her first complete statement, her way of saying: this is who I am, this is my sound, this is my story. Across 15 tracks, the Ghanaian singer embraces drill, amapiano, gospel, R&B, and highlife, weaving them into a body of work that feels expansive but intimate, daring but rooted. We sat down with Gyakie to talk about the making of her debut, the collaborations that shaped it, and what After Midnight means for her artistry and her future.

BY AYO LAWAL

What inspired the title After Midnight?

Most of the songs on the album were recorded at night. That’s when feel most creative, when my mind is calm and the world feels quiet. There’s just something about after midnight — that silence, that stillness — that allows me to pour everything out without distraction.

But the title also symbolises transition. Midnight is both an ending and a beginning. It marks a shift, a moment when one day closes and another opens. For me, this album represents that exact moment in my career. I’ve been building, I’ve been learning, I’ve been growing, and now I’m stepping into a new chapter. After Midnight is me saying: this is the dawn of who am as an artist.

This is your debut album. What was the journey like putting it together over three years?

Honestly, it was a rollercoaster. People sometimes think three years is a long time, but for me it was necessary. I released singles during that period, so wasn’t gone, but wanted my first album to be something special, not just a random collection of songs, but a project that reflected everything I’ve been through. There were times when questioned myself: Should I drop it earlier? Should I wait? Should I change direction? Some songs got recorded and then didn’t make the cut. Others stayed with me for years because knew they belonged here. It was intense, but it was also beautiful. I learned patience. I learned that music has its own timing, and that if you stay true to the process, the right songs will find their way to you.

You worked with some big names — 6LACK, Shatta Wale, Kojey Radical,Young Jonn, Omar Sterling & Headie One. How did you decide on those collaborations?

For me, it’s always about energy. With 6LACK, his voice has this soulful calmness that felt perfect for the track we did. It wasn’t just about featuring an international artist — it was about what his energy could bring to the song. Shatta Wale, on the other hand, brought pure fire. He represents Ghana in such a bold way, and the track needed that raw, street power that only Shatta can deliver. Kojey Radical adds depth. He has this poetic quality to his music, and I wanted that edge on the album. And then Young Jonn — he’s a vibe machine. His presence just made everything lighter and more playful, which was exactly what that track needed. None of these collaborations was forced. It wasn’t about ticking boxes. It was about finding the right voices for the right songs, and I think that’s why they sound so natural. You sampled your father’s song on the intro. Why was that important to you?

My dad is Nana Acheampong, and he’s such a huge influence in my life. Growing up, I saw what music meant to him and to people around him. Even when didn’t think I’d be a musician, realise now that was absorbing all of that. Sampling his work on the intro was very personal for me. It’s like saying, “This is where I

come from, and this is where I’m going. “ It connects two generations of music — his highlife and my sound. It’s also a way of honouring him while reminding myself that I’m carrying a legacy, but I’m also shaping my own.

The album moves across genres, including drill, Amapiano, R&B, highlife, and even gospel. Which sound challenged you the most? Drill, definitely. People don’t expect Gyakie on a drill beat. My natural style is soft, melodic, and emotional, while drill is sharp, aggressive, and heavy. The first time heard the beat, I honestly thought, “How will I even fit in here?” But love challenges. experimented a lot — changing tones, shifting flows — until I found a balance where I could still be myself but also respect the drill energy. In the end, it worked beautifully. It stretched me as an artist, and it made me realise I can’t be boxed into just one sound.

Looking back at your first release in

2019, how do you feel you’ve grown since then?

When first came out, just wanted people to hear me. wasn’t thinking too much about longterm plans. just knew I had a voice and wanted to share it. But now, I’m more intentional. As a storyteller, I’ve grown a lot. I see music differently now — not just as single songs, but as a journey. That’s why After Midnight feels cohesive. wanted it to feel like you’re walking through different rooms of my mind and heart, not just random tracks put together. Even the transitions matter to me. It’s all part of the story.

You’ve spoken about wanting to see more women in Ghana’s music scene. Do you feel things have changed?

Slowly, yes. There are more women making moves now, and I’m proud of that. But compared to the men, we’re still not where we need to be. It’s not about talent — because the talent is there. It’s about opportunities, structures, and sometimes society’s mindset about women in music.

want to be part of that shift. If my journey inspires even one young girl to believe she can do this too, then I feel like I’m helping to make a difference. It’s not a competition; it’s about building a community where more women can thrive.

Fame can be overwhelming. How do you protect your peace in an industry that constantly tries to define you?

It hasn’t been easy. At first, used to take everything to heart — every comment online, every opinion about me. But I realised quickly that if I let that control me, I’d lose myself. Now, I know when to step back. use social media, but also take breaks. keep my circle close— family and real friends who see Jackie, not just Gyakie. I spend time doing ordinary things like cooking or watching shows. Those little things ground me. Protecting my peace is not a luxury. It’s survival.

What do you want After Midnight to say about your place in African music?

That I’m here to stay. That I’m more than one hit song. After Midnight is me planting my flag. It’s me saying: can experiment, I can grow, can tell stories, and

ENGR. JENNIFER ADIGHIJE

DRIVING CHANGE AT NDPHC

When Engr. Jennifer Adighije was appointed Managing Director and Chief Executive Officer of the Niger Delta Power Holding Company (NDPHC) in August 2024, she became the face of a new chapter for one of Nigeria’s most critical power institutions. With a career that cuts across engineering, telecommunications, and banking, she brings a mix of technical expertise and strategic leadership to a sector that demands both.

Adighije began her career in power transmission before moving into the telecommunications industry. She later worked at the Central Bank of Nigeria (CBN), where she focused on value engineering and cost control for capital projects. This diverse background prepared her for the complex task of leading NDPHC at a time when the company had to balance legacy challenges with future ambitions.

Her first year in office has already produced tangible results. She supervised the restoration of two turbine units at the Ihovbor Power Plant, injecting 230 megawatts into the national grid, and announced a ₦500 billion investment in transmission infrastructure. She is also steering the second phase of the National Integrated Power Project (NIPP), with a deliberate focus on renewable energy to align with Nigeria’s clean energy goals.

Her leadership has not gone unnoticed. She was named among the Top 100 Influential Global Voices at the Leaders Without Borders Summit and recognised by the Civil Society Alliance for Transparency and Development (CSATD) for her reform-driven approach.

Adighije’s path is also anchored in a strong academic foundation. She holds a BSc in Electrical/Electronics Engineering from the University of Lagos, an MSc in Wireless Networks and Telecommunications Engineering with distinction from Queen Mary University of London, and an MPhil in Business Administration. She is currently a doctoral candidate. In this interview with Funke Babs-Kufeji, she reflects on NDPHC’s 20-year journey, lessons from her predecessors, and her vision for an energy sector that is transparent, resilient, and future-ready.

Looking back at the 20-year history of the Niger Delta Power Holding Company (NDPHC), what do you consider its most important contributions to Nigeria’s power sector?

Looking back at NDPHC’s 20-year journey, NDPHC’s most important contribution lies in its foundational role in building Nigeria’s critical power infrastructure. Through the National Integrated Power Projects (NIPP), NDPHC has been instrumental in expanding the country’s generation, transmission, and distribution capacity, bridging significant gaps that existed pre-NIPP.

The Company has delivered over 4,000MW of installed generation capacity, constructed hundreds of kilometres of transmission lines, and built numerous substations and injection facilities that directly feed over 5,000MVA Transformer capacity into the grid, enhancing wheeling capacity to extend to communities and industrial areas across the country. Many of these assets continue to form the backbone of Nigeria’s electricity grid today.

Equally important is our impact on rural electrification and last-mile connectivity. NDPHC has extended access to previously underserved and off-grid communities, contributing to socioeconomic inclusion and national development.

In summary, NDPHC has helped lay the physical and institutional groundwork for a more resilient, inclusive, and futureoriented power sector. That legacy is what we are building on today with a renewed focus on efficiency, sustainability, and innovation.

As the first Managing Director who did not come from a leadership background in the power sector, how did you prepare yourself to take on this responsibility and sustain the legacy of the organisation?

While it’s true that did not come from the traditional leadership ladder within the power sector, I’ve spent the greater part of my career building my leadership capital. have always been deeply engaged in technical, operational, regulatory, and infrastructure development roles; therefore, stepping into this role was not unfamiliar territory for me. From the moment I was appointed, I understood the weight of responsibility, not just to sustain the legacy of NDPHC, but to elevate it.

To prepare myself, I immersed myself fully in understanding the Company’s history, assets, challenges, and potential while unboxing the complexities of the sector. I engaged deeply with both internal teams and external stakeholders, listened to those who had walked the path before me, and surrounded myself with a team of competent professionals who shared a passion for results and reform.

NDPHC began as a policy experiment under the National Integrated Power Project. In your view, how has it evolved into what many now see as a cornerstone of Nigeria’s power sector?

The transformation of NDPHC is a testament to what a well-designed public intervention can achieve when matched with strategic leadership, strong institutions, and sustained commitment. Today, NDPHC is no longer just an “experiment”; it is a proven vehicle for power sector growth and national development.

NDPHC indeed began as a bold policy experiment under the NIPP, initially conceived as a fast-track intervention to address critical shortfalls in Nigeria’s power infrastructure. But over the years, and especially in the last decade, it has

evolved into something far more impactful, an institutional cornerstone of Nigeria’s power sector.

What makes NDPHC unique is its integrated mandate spanning generation, transmission, and distribution. This gave it a structural advantage to respond to systemic gaps with a holistic approach. Over time, the Company transitioned from just a project delivery vehicle to a major player in commercial generation and rural electrification, with assets that directly support grid stability and national access objectives. Under my leadership, we’ve accelerated this evolution by focusing on commercial viability, operational optimisation, and stakeholder trust. We’re now not only completing and optimising legacy NIPP assets but also forging new paths through bilateral power sales, embedded generation, and renewable energy solutions.

You recently marked one year in office. Which achievements so far best reflect continuity with NDPHC’s 20-year mandate?

Marking one year in office has offered me a moment to reflect deeply on the journey so far, and some of our most meaningful achievements have been those that reinforce and extend NDPHC’s 20-year legacy of service to Nigeria’s power sector.

First, we’ve made significant progress in completing and operationalising key NIPP generation assets, such as Egbema and Alaoji, which align directly with our founding mandate to boost generation capacity. These were stranded investments that needed technical, commercial, and policy attention to unlock. Today, they’re on track to contribute meaningfully to national supply. So, while our strategies have adapted to today’s realities, the core vision delivering reliable power to Nigerians through wellexecuted infrastructure remains unchanged. My leadership is focused on advancing that legacy through fresh momentum, strategic collaborations, and a revitalised sense of purpose.

Second, our intensified focus on improving plant availability recognises that, as a power generation Company, our performance is primarily measured by plant availability and load factors. We achieved major milestones in this regard by setting out a robust recovery plan for our erstwhile dormant power generation turbines. Across the fleet, we successfully restored five units: Calabar NIPP – 125MW, Sapele NIPP –125MW, Ihonvbor-Benin NIPP – 200MW and Omotosho NIPP – 125MW, and when you aggregate all of this, it amounts to about 600MW, which we restored to the overall availability and can contribute to the grid power generation.

Also in rural electrification, we have enhanced universal access through mini-grid and solar interventions, we’re extending power to underserved communities, bridging the energy divide and supporting national development goals with our deployment of over 100,000 solar home systems.

Lastly, we have embraced operational credibility and institutional trustbuilding. By improving regulatory compliance, deepening collaboration with TCN, NERC, and other sector stakeholders, and retooling internal systems, we’ve reinforced NDPHC’s role as a dependable, technically sound, and policy-aligned institution.

The National Integrated Power Project NIPP plants have long faced difficulties such as gas supply shortages and transmission bottlenecks. How are you approaching these challenges differently to find lasting solutions?

What’s different in our approach is the sense of urgency, the consistency of engagement, and the shift from reactive responses to proactive, solution-focused planning. These aren’t overnight fixes, but we are laying a foundation for long-term reliability, commercial viability, and increased capacity utilisation across the NIPP fleet, ensuring the sustainability of our operations despite the sector-wide liquidity crisis. You’re absolutely right, the challenges of gas supply shortages and transmission bottlenecks have historically constrained the optimal performance of NIPP plants, and addressing them has been one of my top priorities since assuming office.

From the outset, I knew we had to take a more pragmatic and collaborative approach. On the gas front, we initiated high-level engagements with key gas suppliers, regulators, and relevant government agencies to address legacy payment issues and renegotiate supply terms. We also pushed for more reliable delivery schedules and clearer accountability frameworks. These efforts are already producing tangible results, with plants like Geregu and the others along the western corridor now benefiting from improved gas supply and ramping up output.

Transparency and accountability have been central to my leadership approach since day one. I firmly believe that if we are going to reposition NDPHC as a credible, results-driven institution, we must first lead with integrity and build systems that promote trust both internally and externally.

One of the first steps we took was to strengthen internal controls, especially around procurement and project delivery. We initiated a strategic partnership with EFCC to tackle procurement-related irregularities and ensure that all transactions are subject to scrutiny, due process, and full compliance with extant regulations.

Regarding transmission constraints, we strengthened our technical coordination with the Transmission Company of Nigeria (TCN) and the Nigerian System Operator (NISO). Together, we established a joint task framework that enables real-time communication, an improved dispatch merit system, and enhanced coordination during periods of grid stress and grid maintenance. We’re also actively exploring embedded and bilateral power sales options so that, where evacuation through the national grid is limited, we can still deliver power directly to off-takers and eligible customers.

Beyond adding megawatts to the national grid, how do you define and measure success at NDPHC under your leadership?

For me, success at NDPHC goes far beyond the simple metric of adding megawatts to the grid. While power generation is our core mandate, define and measure success through a broader lens, one that captures sustainability, operational credibility, financial health, stakeholder confidence, and impact on communities.

First, look at how efficiently and reliably we are utilising the assets we already have. Are previously dormant plants coming back to life? Are we dispatching power in a way that aligns with national demand and grid capacity? Those are critical indicators. For example, the resurgence of plants like Alaoji and Ihovbor are signs that our operational interventions are working.

Second, success for me is also about commercial transformation. Through our push for bilateral sales and engagement with eligible customers, we’re reducing reliance on the failing central settlement system and securing cost-reflective revenues. This move strengthens our liquidity and ensures that NDPHC is commercially viable.

Third, I also place strong emphasis on internal transformation, specifically how empowered, motivated, and aligned our workforce has become. We’ve prioritised meritocracy, capacity building, and corporate governance reforms because long-term success depends on institutional strength, not just infrastructure.

Finally, I measure success by how much we can impact lives, especially in rural and underserved communities. Through our renewable energy and rural electrification projects, we are bringing light and opportunity to areas that have been in darkness for decades.

So, for me, success is about creating a future-ready NDPHC that is technically sound, financially stable, socially impactful, and institutionally strong.

commitment to offsetting a significant portion of the over N4 trillion owed to GenCos, of which NDPHC is a major creditor, has provided critical relief and restored confidence across the power sector. This decisive policy direction has been both timely and deeply reassuring.

We shifted strategically to bilateral power sales with creditworthy Eligible Customers who pay cost-reflective tariffs directly, improving liquidity and reducing dependence on the central market. Internally, we tightened financial controls, enhanced revenue tracking, and implemented a costefficiency audit across our operations. We also restructured obligations with creditors and gas suppliers to align with our cash flow. These efforts are already yielding results by improving cash flow, boosting asset productivity, and restoring financial stability of the Company.

NDPHC itself was created as part of a reform process. After two decades, what kinds of reforms do you believe are necessary to reposition the Company for the years ahead?

After two decades of service to Nigeria’s power sector, I believe NDPHC must now embrace a new wave of reforms to ensure long-term sustainability and relevance. The power landscape has evolved, and our operational model must adapt accordingly, most especially with the passing of the Electricity Act 2023.

I believe that reforms that strengthen our capacity to enter bilateral power sales, embedding cost-reflective business practices, and diversifying revenue streams beyond conventional generation. This also means exploring new frontiers like renewables, embedded generation, and industrial energy partnerships.

Secondly, we are institutionalising a performance-driven culture centred on meritocracy, innovation, and digital transformation, underpinned by stronger corporate governance.

Finally, transparency and stakeholder alignment are key. Our engagement with governments, regulators, DisCos, and host communities must be anchored in trust and shared purpose.

These reforms are critical to positioning NDPHC as a dynamic, futureready player in Nigeria’s energy space.

You introduced bilateral power sales as an alternative to depending fully on the centralised market. What impact do you expect this shift to have on NDPHC’s future sustainability?

Introducing bilateral power sales was a strategic decision born out of necessity and foresight. When I assumed office, one of the most pressing challenges NDPHC faced was the unsustainable reliance on the centralised electricity market, where persistent non-payment and market shortfalls had eroded our liquidity and hampered our ability to operate effectively.

By pivoting toward bilateral power sales, particularly targeting Eligible Customers, we are gradually repositioning NDPHC as a commercially viable and resilient entity. This shift allows us to sell power directly to creditworthy off-takers at cost-reflective tariffs, bypassing some of the inefficiencies and payment risks that have plagued the central market. The impact of this approach is already becoming evident. It is improving our revenue inflow, enhancing predictability in cash flow, and creating room for reinvestment in infrastructure and innovation. It is also giving us greater control over how and where our power is utilised, while ensuring that customers receive more reliable and targeted supply.

You inherited an organisation weighed down by liquidity challenges and legacy debts. What practical steps have you taken to ensure NDPHC’s financial stability and relevance to the industry?

Indeed, when assumed office, one of the most pressing challenges confronting NDPHC was the severe liquidity strain caused by legacy debts, particularly from unpaid invoices by Distribution Companies and structural market shortfalls. These issues not only threatened our ability to operate efficiently but also undermined investor and stakeholder confidence in our long-term viability.

To tackle this, we adopted a multi-pronged strategy. First, we intensified our engagement with key stakeholders, including the Federal Ministry of Power, NERC, TCN, and NISO, to advocate for improved market discipline and the faster settlement of outstanding obligations. We also acknowledge and commend the timely intervention of His Excellency, President Bola Ahmed Tinubu, whose unwavering

In the long term, this model supports the financial sustainability of NDPHC and aligns us with the broader market reform goals of the Nigerian Electricity Supply Industry (NESI).

Technology is changing every industry. What role is digitalisation playing in making NDPHC more efficient and better prepared for the future?

Digitalisation is playing a transformative role in our efforts to reposition NDPHC as a forward-looking, efficient, and responsive utility. From the outset of my tenure, recognised that we could no longer operate in silos or rely on outdated systems while trying to solve modern energy challenges.

One of our key initiatives was the integration of NIPP power plants into the national SCADA/EMS platform, in line with NERC’s 2025 directive. This is not just about compliance; it’s about enabling real-time visibility, improving operational coordination with the grid, and reducing downtime through more intelligent dispatch decisions. It also ensures that we’re seen and treated as a credible generation company in a datadriven market.

Beyond SCADA, we have entered strategic partnerships with technology

leaders, including Microsoft Nigeria and Oracle, to drive digital transformation across our operations. These collaborations are aimed at enhancing key operational areas such as predictive maintenance, real-time plant monitoring, and enterprise resource management.

Internally, we’ve also upgraded our financial systems, procurement platforms, and project monitoring tools to improve transparency, speed, and accountability.

Transparency and accountability remain major concerns in the power sector.

How are you working to strengthen governance and build trust within NDPHC?

We’ve also invested in digital governance tools that enhance transparency across operations from finance to project monitoring while improving audit trails and reducing opportunities for manual interference. Internally, I’ve made it a priority to foster a culture of accountability by empowering staff, setting clear performance expectations, and ensuring that merit, not politics, drives advancement.

portfolio is to build a balanced and sustainable energy mix that supports Nigeria’s development goals while reducing environmental impact. We aim to progressively integrate solar, wind, and hybrid mini-grid projects, especially targeting underserved rural communities and industrial clusters. This approach will not only diversify our generation sources but also improve energy access and reliability. Over time, renewable energy will complement our existing thermal assets, helping us transition toward cleaner, more resilient power infrastructure. By investing in local capacity building and strategic partnerships, we intend for NDPHC to be at the forefront of Nigeria’s clean energy revolution, driving innovation and sustainability in the power sector for decades to come.

Investor and stakeholder confidence has often been a challenge in the power sector. What steps are you taking to strengthen confidence in NDPHC’s projects and future direction?

Building and sustaining investor and stakeholder confidence is central to our strategy at NDPHC. To achieve this, we have prioritised financial prudence, transparency and consistent communication about our milestone achievements while also highlighting how we navigate the sector challenges. We ensure rigorous project governance and adopt international best practices in project execution and financial management. Additionally, we actively engage with investors, regulators, and other key stakeholders through regular forums and updates to foster trust and collaboration, by demonstrating our commitment to delivering results, whether through improved plant performance, timely project completion, or innovative partnerships we are steadily restoring confidence in NDPHC’s capacity to be a reliable and forward-looking player in Nigeria’s power sector.

With the global energy mix shifting, how is NDPHC balancing its foundation in thermal power with Nigeria’s growing clean energy ambitions?

NDPHC recognises the urgent need to balance our strong foundation in thermal power with Nigeria’s clean energy goals. While thermal plants remain critical for meeting immediate and base-load power demands, we are proactively positioning the Company to embrace the energy transition.

Under my leadership, we’ve begun laying the groundwork for integrating renewable energy solutions, such as solar, wind, and hybrid mini-grids, with a particular focus on rural electrification and industrial clusters. This approach not only diversifies our energy mix but also supports national sustainability and climate commitments.

We are also exploring ways to improve the efficiency and environmental performance of our existing thermal assets through modernisation and cleaner technologies. Our vision is a future-ready NDPHC that delivers reliable power today while actively contributing to Nigeria’s clean energy future.

What is your long-term vision for incorporating renewable energy into NDPHC’s portfolio?

My long-term vision for incorporating renewable energy into NDPHC’s

Once upon a time, fragrance was about finding the one. That single scent you’d wear to every meeting, every party, every date. It was your invisible calling card. But today? The rules have changed. Just as you wouldn’t wear the same outfit to the gym, a wedding, and a dinner date, why would one perfume be enough for every occasion? Enter the concept of the perfume wardrobe, a carefully curated collection of fragrances that lets you dress your mood, your season, and your personality with the same precision as your clothes. If you don’t already have one, here’s how to build yours.

Step

1: Start With the Basics

Every wardrobe begins with essentials. In perfume terms, think of them as your “capsule collection”:

The Daytime Scent – Light, crisp, and clean. Citrus, florals, or even soft powdery notes work well for mornings and office hours.

The Evening Statement – Bold, sensual, and unforgettable. Oud, amber, leather, or smoky blends that announce your presence before you enter a room.

PERFUME WARDROBES:

DO YOU HAVE ONE YET?

want to be on a given day. Are you drawn to minimalist chic? Stick with clean florals, citrus, and green tea notes. Love drama? Lean into ouds, patchouli, and dark roses. If you’re playful, fruity florals or cotton-candy gourmands might be your territory.

Building a wardrobe is less about following trends and more about curating your personal narrative.

Tip: Before buying, spend time with samples. Wear them through the day—fragrance evolves with your skin chemistry, and what smells incredible on a test strip can be overwhelming after four hours on your wrist.

Step 3:

Think in Occasions

The secret to a true perfume wardrobe is versatility. Ask yourself: What scent takes me from work to after-hours drinks? What’s my wedding-guest perfume (yes, that deserves its own category)?

Do need a “power scent” for big presentations?

woody oud. A citrus spritz can brighten up a heavier musk. The trick is balance: one should enhance, not drown, the other.

Experiment at home.

Your perfect “signature” scent might just be the combination of two perfumes you already own.

Step 5: Size Matters

Not every perfume in your wardrobe needs to be a full bottle. Travel sizes, decants, or discovery sets are clever ways to expand your options without breaking the bank. This is especially popular among Gen Z and millennials who treat fragrance like playlists— sample widely, keep your favourites on rotation, and commit only when a scent truly earns its place.

Step 6: Store With Care

A perfume wardrobe deserves the same respect as designer clothes. Keep your bottles out of direct sunlight, away from bathroom humidity, and preferably in their original boxes or on a cool shelf. Heat and light can alter the juice, making it fade faster.

Looking five years ahead, how would you like Nigerians to describe the Company under your leadership?

Five years from now, Nigerians will look back on NDPHC under my leadership as the Company that reshaped expectations for what a government-owned utility can achieve. One that transformed obstacles into opportunities, rebuilt trust, and delivered tangible results. I envision NDPHC being recognised as a benchmark for technical excellence, commercial sustainability, and forward-thinking innovation within the power sector.

More importantly, I hope Nigerians will say that during this period, NDPHC became more people-focused, more socially impactful, connecting more communities to power, supporting local industries, enabling job creation, and playing a pivotal role in Nigeria’s energy transition. Ultimately, I want our legacy to be one of trust, progress, and transformation driven by competence and service.

Finally, if you had to describe the next chapter of NDPHC’s journey in a single sentence, what would that sentence be?

The next chapter of NDPHC’s journey will be driven by innovation, strengthened by resilience, and marked by an unwavering commitment to providing sustainable and inclusive power solutions that make a real difference in the lives of Nigerians.

The Comfort Go-To – The fragrance equivalent of a favourite sweater. Gourmands like vanilla, tonka bean, or musks that feel warm and familiar. Perfect for nights in, long flights, or when you just want to feel cocooned.

The Seasonal Accent –Tropical florals or aquatic scents for summer; spicy, woody notes for Harmattan or winter trips.

Start with these four, and you’ll already have a functional wardrobe that covers 80% of life.

Step 2: Know Your Personality

Perfume is identity bottled. The right wardrobe reflects who you are—or who you

What’s the flirty date-night fragrance that makes me feel irresistible?

Suddenly, you’ll realise fragrance is as situational as shoes—you wouldn’t wear sneakers to the Met Gala, and you wouldn’t wear heavy oud at an early morning job interview.

Step 4:

Don’t Be Afraid to Layer

Wardrobes are about styling, and fragrance is no exception. Many seasoned perfume lovers layer scents the way they mix accessories. A soft vanilla can mellow out a sharp

Think of it as protecting your investment because a good bottle is exactly that.

Step 7: Build Slowly, Intentionally

A perfume wardrobe isn’t a bout hoarding 30 bottles you barely touch. It’s about curating with thought. Add one scent at a time, pay attention to what’s missing, and evolve with your lifestyle. Maybe your next chapter requires a power fragrance for boardrooms, or maybe it calls for a carefree beach scent. Just like clothes, your perfume wardrobe should grow with you.

STATEMENT MIRRORS: THE DECOR STAPLE TRANSFORMING MODERN INTERIORS

Mirrors have always had a place in interior design, but in recent years, they’ve shifted from being purely functional to becoming design statements in their own right. Statement mirrors are no longer just about reflection; they’re about scale, shape, texture, and the visual drama they bring to a room. From sculptural silhouettes to gilded vintage frames, these pieces are emerging as must-have staples in contemporary décor.

A Functional Essential Turned Focal Point

The traditional purpose of a mirror—checking appearances and amplifying light—has expanded. Today, statement mirrors serve as focal points that anchor entire rooms. An oversized arched floor mirror leaning against a wall adds verticality to compact spaces, while a round, frameless piece creates balance in rooms dominated by angular furniture. Designers now consider mirrors not as accessories but as architectural tools. When placed strategically, a mirror can visually double the size of a room, brighten dark corners, and even guide how people move through a space. This blend of form and function is what has made them indispensable in modern interiors.

Shapes and Silhouettes

Leading the Trend

One of the defining features of statement mirrors is their departure from traditional rectangular frames. The current wave favors sculptural designs—wavy edges, irregular ovals, and bold geometric outlines that resemble art installations as much as reflective surfaces.

For those with a taste for timeless design, classic circular and arched mirrors remain popular, often with slim metallic or wooden frames for a minimal finish. On the other end of the spectrum, ornate mirrors with intricate carvings and antique finishes are experiencing a resurgence, adding character and depth to otherwise modern spaces.

Material Matters

Frames have become a canvas for creativity. Polished brass, matte black steel, natural wood, and even rattan are being used to craft mirrors that seamlessly blend with different décor styles. A brass-trimmed mirror feels right at home in a luxe living room, while a rattanframed version adds texture to a coastal or bohemian space. In some cases, the absence of a frame altogether is the statement—frameless designs with bevelled edges bring a clean, sculptural quality that complements contemporary interiors.

The Placement Effect

Where a mirror is placed is just as important as the mirror itself. In living rooms, oversized leaning mirrors not only open up the space but also introduce

a casual elegance. In dining areas, a large wall-mounted mirror reflects light from a chandelier, enhancing the ambience and creating a sense of grandeur.

Entryways benefit from mirrors both practically and stylistically. A mirror above a console table provides a last-minute check before heading out while also creating an inviting, expansive first impression. Even in bedrooms, statement mirrors are replacing headboards and artwork, serving as dramatic backdrops that redefine the space.

The Rise of Mirrors as Decorative Art

The lines between art and mirror design are increasingly blurred. Irregular “blob” mirrors, inspired by organic shapes, have become favourites in design-forward homes. Their sculptural forms often mean they’re used less for reflection and more for their artistic impact.

Clustered mirrors—groups of smaller mirrors arranged in a gallery-style display—have also gained popularity as an alternative to framed artwork.

Why Designers Swear by Them

Design professionals highlight statement mirrors as versatile pieces that adapt across styles. They pair seamlessly with minimal, modern, or eclectic interiors, and unlike some design trends, mirrors rarely clash with existing décor. Their ability to manipulate light and space also makes them a cost-effective way to achieve a sense of openness without structural changes.

Styling Guidelines

Size Matters: In small rooms, go oversized to create the illusion of depth. In larger rooms, scale your mirror so it complements, rather than competes with, other focal points.

Play with Height: Leaning a mirror casually against a wall adds an effortless feel, while wall-mounted mirrors provide a polished look.

Consider Reflection: Mirrors should reflect something worth seeing—whether it’s a chandelier, a piece of art, or a view outdoors.

Mix Eras: A vintage mirror in a sleek contemporary space creates contrast and visual interest.

By Funke Babs-Kufeji

1. Walking Really Does Count

Think of walking as your body’s low-cost, high-reward exercise. It strengthens the heart, burns calories, and clears your mind. Swap short drives for walks, take the stairs instead of the lift, or dedicate 30 minutes in the evening to a brisk stroll. Even small steps add up over time—literally. If you’re aiming for 8,000–10,000 steps a day, your body will thank you.

2. Work With What You Already Have No dumbbells? No problem. A couple of filled water bottles or a backpack stuffed with books can double as weights. A sturdy chair is perfect for tricep dips, and the floor is all you need for push-ups, planks, sit-ups, or even yoga stretches. With a bit of creativity, your home can transform into a no-cost workout studio.

3. Free Workouts at Your Fingertips

The internet is bursting with free resources. Whether you’re into highintensity interval training, yoga, dance cardio, or Pilates, there’s a YouTube instructor ready to guide you. The key isn’t fancy routines— it’s consistency. Even 20 focused minutes daily can yield impressive results over a few months.

4. Turn Daily Chores Into Calorie Burners

Your mop, broom, or laundry basket can secretly double as fitness tools. Scrubbing floors, sweeping with energy, or doing squats while folding laundry all burn calories. Add some music, and you’ve got yourself a dance-cleaning session. It’s a winwin: a tidier home and a fitter body.

5. Snack Smarter, Not Harder

Exercise alone won’t cut it if your diet isn’t balanced. The trick is not to overhaul your entire menu but to make small swaps. Choose roasted over fried, water over soda, and fresh fruits over processed snacks. In Nigeria, roasted plantain (“bole”) is not only delicious but also a healthier alternative to fried treats. These little adjustments pay off in the long run.

6. Team Up With a Fitness

Buddy

Accountability is powerful. When you have a friend or family member to work out with, it becomes harder to slack off. Share progress, swap tips, or challenge each other to small fitness goals. That touch of friendly competition can make exercise more fun and motivating.

AFFORDABLE FITNESS HACKS FOR STAYING IN SHAPE

Getting in shape doesn’t have to mean blowing your savings on a fancy gym membership, designer activewear, or the latest gadget promising miracle results. For many of us, the real secret lies in making simple, sustainable tweaks to our everyday lives. Fitness can be affordable, practical, and even fun if you know where to look. Here are some clever ways to keep fit without burning a hole in your pocket.

7. Don’t Forget Rest and Hydration

Fitness is a balance—movement, rest, and fuel. Sleep is when your body repairs and builds strength, so skimping on it only sets you back. Likewise, staying hydrated helps regulate energy, improves skin, and aids digestion. Think of water and quality sleep as the quiet heroes of your fitness journey. Bonus Hack: Keep It Fun At the end of the day, the best workout is the one you enjoy. Dance, skip, cycle, or even garden— just keep moving. When exercise feels less like a chore and more like play, it becomes something you’ll want to stick with.

Dear Reader,

SURVIV R

BY DR. KEMI DASILVA-IBRU AND GLORIA JOACQUIM

WARIF SURVIVOR STORIES

Welcome to the WARIF Survivor Stories Series, a monthly feature where stories of survivors of rape and sexual violence are shared to motivate and encourage survivors to speak their truth without the fear of judgment or stigmatisation and to educate the public on the sheer magnitude of this problem in our society. The Women at Risk International Foundation (WARIF) is a non-profit organisation set up in response to the extremely high incidence of rape, sexual violence, and human trafficking of young girls and women in our society. WARIF is tackling this issue through a holistic approach that covers health, education, and community service initiatives.WARIF aids survivors of rape and sexual violence through the WARIF Centrea haven where trained professionals are present full-time, 6 days a week, including public holidays, to offer immediate medical care, forensic medical examinations, psycho-social counselling, and welfare services, which include shelter, legal aid, and vocational skills training. These services are provided FREE of charge to any survivor who walks into the Centre.

BETWEEN FAITH AND FEAR

Igrew up in the tender care of my grandmother, an elderly woman whose love became the anchor of my life. I never knew my mother—she passed away shortly after giving birth to me, lost to postpartum depression. All I had ever known of her was the stories whispered to me as a child. For me, “mother” has always meant “grandma.”

My dad did his best. He stood by us in those early years, but when I became a teenager, he remarried and moved to another state. His visits to Lagos became occasional—sweet but fleeting moments of connection. Through it all, it was my grandmother who carried the weight of raising me. She is a deeply faithful woman, devoted to her church and grounded in her belief in visions and prophecies. While often had my quiet doubts, I never resisted her. Her faith had shaped her, and her love for me was too genuine to ignore. She poured herself into caring for me, not only as a guardian but as the only true mother had ever known.

About a year ago, not long after I completed my National Diploma, I began working alongside her in her fashion business. She proudly introduced me as the head designer of one of her outlets—a role I embraced, partly for her and partly to carry forward her legacy. Around that time, our church held its annual sevenday revival, a spiritual gathering that drew members from across branches and brought in guest ministers.

It was during this revival that a guest minister called me out and spoke of a vision concerning my life. He insisted that faced an impending danger, something only “spiritual cleansing” could avert. After the service, he requested to see me and my grandmother privately. With a tone of urgency cloaked in authority, he instructed us to buy specific items and bring them to his hotel room.

Because my grandmother believed so deeply in prophecies, there was little I could say to change her mind. She trusted the words of the minister with the kind of faith that had carried her through life’s storms, so when he asked for specific items, she bought them without hesitation. Out of love for her, and perhaps a quiet hope that she was right, I went along. Together, we made our way to the hotel. When we arrived, the prophet greeted us solemnly and then asked my grandmother to wait in the living room while he led me into the restroom. I still remember how uneasy felt, but my grandmother’s calm presence nearby gave me a fragile sense of reassurance.

Inside, he began performing rituals—murmuring chants, waving the items over me, and instructing me to rub strange substances on my skin. At one point, he called my grandmother in briefly, praying over me in her presence. She bowed her head with conviction, believing this was for my safety, before he sent her back out, saying he needed to continue the “prayers” with me alone.

That was when his tone shifted. He told me to remove my clothes for the “next stage.” My body froze with fear, my instincts telling me something was terribly wrong. I hesitated, my heart pounding, but his face hardened, and his voice rose with anger. He threatened to leave me “unfinished,” to abandon the cleansing if didn’t comply. Afraid, confused, and caught between my grandmother’s trust and my own trembling doubts, reluctantly obeyed.

He pressed a figurine-like object across my bare skin, muttering words I barely understood. A strange heaviness washed over me. My body grew weak, and my mind felt clouded, as though I were being pulled into a fog I couldn’t escape. He then pushed me to the floor and inserted his penis into my vagina and had sexual intercourse with me.

I couldn’t shout or resist because was spellbound. Afterwards, he asked me to clean up and get dressed. It wasn’t until we were on our way home that fully regained my senses and began recalling what had happened. I had to pinch myself, thinking was dreaming.

The moment we got home, I couldn’t hold back the tears. I picked up the phone and called my dad, my voice trembling as I told him everything that had happened. It was one of the hardest conversations had ever had, but needed him to know.

When my dad spoke to my grandmother, she struggled at first to accept it. Her faith and her deep respect for religious leaders made it almost impossible for her to believe such a thing could happen. But when she looked at me—saw the pain in my eyes, the weight was carrying—something in her broke. Her love for me was stronger than any prophecy.

She took me to the hospital, where doctors carried out a medical examination. The confirmation of the abuse felt like a heavy blow, one that left her utterly shocked and heartbroken. I could see the guilt in her face, the silent questions of how she hadn’t protected me from this.

The next day, my dad arrived. Standing together, my parents in their own way— him by blood, her by sacrifice—chose to fight for me. Side by side, they went with me to the police to report what had happened. It was a difficult step, but a necessary one. The police then referred us to the WARIF Rape Crisis Centre, a place where I would finally begin to find not just help, but healing.

At the WARIF Centre, I received medical care, forensic examinations, and counselling. At the time, I was overwhelmed with anger toward the prophet and even toward my grandmother, as well as constant flashbacks, anxiety, and difficulty concentrating. The counsellor assured me it was not my fault. Her words gave me the strength to begin my healing journey.

After my first counselling session, I felt some relief. With each session, I was better able to process my emotions and gain clarity. I also joined WARIF’s monthly group therapy sessions, where I met other survivors like me. We supported one another and shared each other’s healing journeys, and that gave me a sense of strength and belonging.

The prophet was eventually arrested by the police, and the case was taken to court. We have attended several hearings, and the proceedings are going well. am hopeful that justice will be served.

It’s been over a year now, and despite the trauma, I can say am living a meaningful life. This painful setback has made me appreciate life in a new way. My grandmother is now better informed, and have forgiven her. Our relationship is stronger than ever. am thriving as the lead designer in my grandmother’s fashion outlet, and recently, my fiancé proposed to me.

Today, I can say that my life is beautiful again. With my grandma by my side, the support of WARIF, and the grace to forgive, I have turned my pain into purpose, and I have found love, healing, and a beautiful new beginning.

I am deeply grateful to my support system, especially the WARIF Team. You are doing an incredible job, and you gave me the strength to rise again.

* Real name of the Survivor changed for confidentiality

Dear Survivor, please know that you are not alone, and it is not your fault. Help is available. If you have been raped or know someone who has, please visit us at:

The WARIF Centre 6, Turton Street, off Thorburn Avenue, Sabo, Yaba, or call our 24-hour confidential helpline on 0800-9210-0009.