Thinking Aloud Magazine: Jul-Sep 2021

THINKING ALOUD

A QUARTERLY MAGAZINE publication of rehoboth dream solid foundation (rdsf)

ISSUE

15 JUL - SEP 2021

CONTENTS

Cover Photo: Iyinoluwa Aboyeji

Dr. Folasade Hunsu Department of English, Obafemi Awolowo University, Nigeria

Mr. Patrick Edebor Editorial/publishing consultant. Owner, Patrick Edebor and Associates.

Mr. Akin Adejuwon Curator, Institute of Cultural Studies, Obafemi Awolowo University, Ile-Ife.

Mr. Rotimi Lawuyi FCA Owner, RAMA Editors.

Dr. Mrs Olayinka Opadiya Senior Pastor, Every Nation Church Sydney Australia.

Mrs. Abimbola Komolafe Founder/Executive Director, Rehoboth Dream Solid Foundation.

Rear Admiral (Rtd) Oladeinde Joseph , Chairman, Board of Trustees Pharm. Samson Igbokwe Mrs Roseline Igbokwe Mrs Ronke Osikoya Ms Ketumi Alasa Pastor (Dr) Joshua Opadiya Dr (Mrs) Yinka Opadiya Mrs Abimbola Komolafe Rear Admiral (Rtd) K O Komolafe

Editor Bimbo Komolafe

Publication & Design Benjamin Eze

Project Manager Tomi Olatunde-Idowu

Project Team Edison Egere

@2021. Thinking Aloud Magazine, a publication of Rehoboth Dream Solid Foundation.

Othniel Komolafe Grace Adoga Celestina Osiki

THINKING ALOUD | JUL - SEP 2021

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non -commercial uses permitted by copyright law.

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EDITORIAL

ISSUE

15 JUL - SEP 2021

Dear Readers,

Welcome to the Q3, 2021 edition of Thinking Aloud (TA) produced by Rehoboth Dream Solid Foundation (RDSF).

Our inspiring feature for this quarter Iyin Aboyeji is a trailblazer and solutions provider in the Tech Industry. He is an entrepreneur who is passionate about partnering with missionary talent and capital to build an African future. We enjoyed interviewing him and know you will be inspired by his story.

The Rehoboth Dream Solid foundation continues to record successes and this quarter in our ‘RDSF Success Story’, we feature the story of Abasianyanga EnoAbasi who now holds a Bachelor at Law (BL) from Nigerian Law School. He is a practicing lawyer and is currently enrolled in a master’s programme in Law at the University of Abuja.

Our guest writer for the parenting column, Bisi Olaye concludes the article she started in Q2-2021 on “Parenting our children for their future”. ‘Generation Next’ column explores an interesting perspective to our mother tongue and how our languages, accents and tone tell a story of our heritage.

Our other columns are as entertaining and informative as usual. Our special feature highlights the different opportunities for youths in the ‘Agripreneurship’ sector in Nigeria. In the relationship column, Eugenia Marembo shows us ways to enrich our relationships, how important inflection is, when relating with others.

Have a delightful reading experience and remember to share the magazine with your loved ones.

There are three months left in 2021; make each day count and enjoy every moment while you are at it. No pressure, pace yourself but most importantly stay safe and stay healthy. Take all necessary precautions and stay positive.

Bimbo Komolafe Editor connect with us on social media | thinkingaloudmagazine

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A QUARTERLY MAGAZINE

PREPARING OUR CHILDREN FOR THEIR FUTURE PART 2

Last year, I decided to cut down one of the small apple trees in my garden to create more growing room for the other plants. I cut it down to a very short stump, leaving the roots intact. Over a period of months, over and over, I observed new shoots of leaves bursting forth from this stump. I plucked out the growth each time I saw this, but no matter what I did, the stump continued to bring forth life. I experienced the powerful force of good roots.

This is a useful parallel for human life. When we have a strong and secure base, we are better able to thrive even in adverse conditions. The journey of life is not always smooth sailing. We know that no matter how hard we try, or how much we give, we cannot guarantee our children a life without adversity. However, we can aim to provide them with a solid foundation that both prepares them for adversity and fosters well-being.

Like the variety of materials that make up the foundation of a house, different aspects of a child’s foundation require our attention as parents. Beyond food, clothing and shelter, children benefit from knowing they are loved and from having a sense of belonging. Together, they provide a security that will look different at different stages of childhood. The renowned British psychologist John Bowbly proposes that the relationship between an infant and his mother (or other primary caregiver) can have a profound impact on how the child forms relationships with others, even when she/he becomes an adult. Conclusions drawn from research he carried out point to the benefits of a good attachment between parent and baby. He has shown that when a mother responds positively to her baby’s cue, he feels secure.

This primarily involves responding appropriately to the baby’s cry, meeting his needs, and comforting him.

As the infant grows older, this relationship affects how he comes to see himself and his self-worth. A good early attachment fosters a child’s belief that he matters. It THINKING ALOUD | JUL - SEP 2021

also affects how he relates to other people, including a future spouse. A secure bond developed in early childhood makes it more likely he will form secure bonds with other people, in part because he has developed the ability to trust them.

As children get older, family traditions become important in fostering a sense of belonging through creating a family identity. In her book ‘If you forget

everything else remember this: Parenting in the Primary years’, Katherine Hill defines a family tradition as anything that a family “always” does that becomes identifiable as such within the family. Examples could be always having suya on Friday evenings, watching a family movie on Saturdays, or daddy always cooking on Christmas day. These things contribute to the children building identity. It is important to note that the activities do not need to be expensive and that many times these traditions happen naturally. However, we can also be deliberate about starting them and aim for good variety, for example a mixture of weekly and yearly traditions. As well as going into the child’s memory bank for the future, the predictability and consistency of such practices give children a sense of comfort and security in the present.

We know that children need love. Yet, love is an ambiguous word that can sometimes be misunderstood.

It is important to recognise that it’s possible to love someone without them knowing or feeling your love.

Bestselling author Gary Chapman describes five languages of love, which he calls Acts of Service, Quality Time, Physical Touch, Gifts, and Words of Affirmation.

They are love languages because of their tendency to speak deeply of the love of one for another. Each person tends to have a strong preference for one, or possibly two.

In his book The 5 Love Languages for Teenagers, Chapman explains the importance of demonstrating your love for another using their love language, and not just your own. | 5 |

For example, one child may feel love when a parent spends quality time with them; another might need words of affirmation. Both children may in fact feel unloved if a parent’s way of showing love is limited to buying them gifts. We can learn a child’s love language through observation, and through thoughtful and direct conversations with the child.

Eventually, the years dedicated to building roots for our children come to an end, and there comes a time when we need to give them wings. This too is a gradual transition and in truth we can begin the development of those wings even as they’re growing roots. Yet, there will be the time to accept that they are their own person and to set them free from our direct guidance and care. A child’s “wings” develop gradually, preparing him for independence and human flourishing, and will require us to release him bit by bit. We have helped lay the foundation; now we allow them to follow their own paths and their own dreams.

Often this transition is more difficult for a parent than for the child. We have been in the world longer and understand the pitfalls and dangers they may encounter better than they do. However, to confuse our role as parents in the lives of our children can cause problems for them, for us, and for our relationships with them. These lines from a poem by Kahlil Gibran remind me that despite how I sometimes feel, I do not own my children. It goes like this,

“Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you, And though they are with you, yet they belong not to you” It is hard to let go of our children. We may worry that they may make wrong choices or are not yet ready.

The reality for most of us is that we really don’t want to let go.

In their book Parenting for launch, Trittin and Lawrence advocate for raising future adults instead of raising children. As such, the goal becomes raising adults with strong internal guiding principles that they will use to fulfil their purpose according to their own unique style. I find this approach quite helpful.

A tree is known by its fruits and not its roots, goes the saying. This may be true, but the root is a fundamental part of any tree. When did you last witness someone in the act of bearing “good fruit”?

Perhaps they reflected excellent character or achieved something significant. Did you stop to consider the roots? Love and a sense of belonging lay a good foundation for children. When we truly understand the importance of roots and wings in raising our children, the letting go and setting free becomes a privilege and a joy.

Bisi Olaye writes from the UK. She is married and a mother of three children. She is a counsellor in training and on the board of governors for a primary school in Surrey England. She is passionate about educating the whole child.

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A QUARTERLY MAGAZINE

HOW BAD DO YOU WANT TO LIVE A COMFORTABLE LIFE?

Many of us dream of living a comfortable life. Many of us have used a few self-help tips that have not yielded the desired result. A few scriptures can help us set the right tone for our discussion.

what type of lifestyle you want to live? What is the end goal? A million naira, ten million naira? A house in Ikorodu or Lekki? Whatever that goal is, write it down.

This is called having an end in mind.

First, each one needs to know where they are at right now. What is your current status? How much money do you have saved? What are your liabilities? What is your net worth? Your net worth is your asset (what you own) minus your liabilities (what you owe). Each of us needs to make this assessment in order to even begin the journey to being financially comfortable. Prov 27:23-24 TLB says:

Fourth, what will it take you to move from where you are now (point A) to where you want to be (point B or end point)? This fourth step is where most people give up.

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Riches can disappear fast. And the king’s crown doesn’t stay in his family forever - so watch your business interests closely. Know the state of your flocks and your herds; Second, what is your earning capacity? What are your expenses each month? How much can you save or invest each month? Do you need to cut your spending or increase your income (or both), to achieve this? To curb that spending, ask yourself, how many clothes, shoes or handbags do I really need? Are there clothes in that wardrobe that have remained unworn for over 1-2 years?

Third, do you know where you want to be? Do you know THINKING ALOUD | JUL - SEP 2021

They see where they are and where they want to be and feel overwhelmed or incapable of reaching it. The good news is that the longest journey always starts with the first step, then the other.

Luke 14:28 ESV says: 28

For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?

Here are a few nuggets that can help you get started on your financial journey: 1. Start saving early. For the young ones, I can never say this enough. Your youth is an advantage, which you can begin to harness NOW. Do not wait, begin to lay aside some money for savings and investment. | 7 |

2. Even if you are older, it is never late to start. Do not give up because you think that it is too late, while there is life, there is hope. The Yorubas say that it is whenever you wake up that your morning begins. Start NOW, do not procrastinate.

Here is what procrastination can do. How much do you have to save starting at age 20 if you were to hit $1million by age 67, assuming an annual rate of return of 12%? The table below illustrates this further.

considered needy. Besides, when you show to your children that you have planned for your old age, you set a good example for them to follow.

5. In order to stay on task, have a financial buddy who can keep you accountable. If you can afford it, have a financial planner who can help you navigate the journey you want to embark on.

6. Build your financial muscle by doing a regular check in. Quarterly, half yearly, annually. Compare where you are with your goals. You may need to make some adjustments but DO NOT STOP, DO NOT GIVE UP. Remember that you may miss some targets sometimes, but the key thing is to get back on track and to keep going. The beginning is always the hardest, but it gets easier along the way.

Prov 24:16 NLT- The godly may trip seven times, but

they will get up again. But one disaster is enough to overthrow the wicked Remember that God has entrusted you with the resources that you have. There is never anything too little. Do not be like the wicked servant who buried the one talent that he was given. You can live a comfortable life now and build generational wealth that you can pass on to your children. BEGIN NOW!!

I leave you with Proverbs 13:22

Good people leave an inheritance to their grandchildren, but the sinner’s wealth passes to the godly.

3. Often, looking at the end in mind and planning towards it can be daunting. A way to get round this is to break the goals into the short and medium term that ultimately leads to that end in mind. A short-term goal with saving up to buy a car or go on a vacation, while a medium goal may be to save for the children’s education.

The ultimate end goal is saving up for retirement so that you are not a burden to those around you.

No matter whether you are looking at a short-, mediumor long-term goal, the principle is the same. What do I have right now, how much do I need to get it and how much must I save or invest to get there?

4. For retirement planning, please leave your children out of how you will want to fund your latter years.

Children these days do not start living well on time and are more likely to walk away from a parent that is

Kemi Carter is a Fellow of the Institute of Chartered Accountants of Nigeria (ICAN) and a past Chairman of ICAN-USA District. She has over 30 years’ experience in Accounting Practice, Banking and Oil/Gas. She is a Certified Public Accountant and lives in Houston, Texas USA. | 8 |

A QUARTERLY MAGAZINE

MY MOTHER AND HER MOTHER TONGUE

I’m learning that there is nothing inherently ‘bad’ or ‘unclassy’ about that. That is who she is.

Language is an interesting thing.

It can be the reason why two people become endeared to each other almost instantly. It also has the power to set bridges ablaze. Language is deep, and powerful. It gives a sense of pride to a people. I am actively working on understanding and speaking more Igbo which is my native language, because I enjoy having the ability to connect with people of my ethnic group on that level, and mostly because it gives me a sense of belonging.

Languages and accents reveal details, details about a person’s life and travels. The language you speak and the tone in which you speak it tells a story about you.

Take my mother, for example: she is an Igbo woman, born & raised in the South-Eastern part of Nigeria where the most popular language spoken – which also happens to be her native tongue – is Igbo. Her first medium of communication to the world was in Igbo.

English is a language she was introduced to as she began formal education.

After she passes the entry test (which was the ability to reach one ear with the opposite arm going over the head, by the way) and is deemed old enough to start Form 1, she learns to speak this second language over time to the best of her ability. This works out well for her because she moves to Lagos where most of her adult years are being spent.

In Lagos, the official language is English. It is virtually impossible to climb a professional ladder in this state – like most others – without speaking and understanding this official language. She develops this second language, becomes able to understand it brilliantly and speak it fluently. The truth however remains that my mother, at her core, is an Igbo-speaking woman who learnt English on the way, an English that is spoken and written with occasional creaks here and there. An English that is spoken with an Igbo accent.

THINKING ALOUD | JUL - SEP 2021

Looking back now, I almost want to apologise for all my internal judgement of her in the past. Why was I turning my nose up when she spoke a word in English, which was clothed in her Igbo accent? I absolutely despise the part of socialisation which groomed us to think that erasing our heritage was something to aspire to, something that gave you a weird kind of prestige. That “you don’t sound Igbo” is something meant to be taken as a compliment, and “you don’t speak like a Yoruba person” sounds like something to inspire to.

So many Nigerians walk around today with an inferiority complex, one lingering effect of colonialism that continues to rear its head in many spheres of life.

Somehow, we have been made to believe that speaking with our own accents are not good or proper enough, and in order to sound more “polished” one has to infuse an “abroad” accent. How else can I explain the weird nose-pinched tones that come from the mouths of On-air and TV personalities? Are our accents so repulsive that we have to sound foreign even on local television?

When my beautiful mother speaks now, I just listen and converse. I laugh at her made-up words that she creates from sounds – which actually do the job of bringing a story home – and I would care less about any “errors” in her spoken and written English. I am learning to listen to her and every other Nigerian I meet without those voices in the back of my head criticising their diction. It is normal to sound like where you come from and where you live in. It is totally okay, and the earlier we all learn to accept that about ourselves the better we will all be.

Ada Anatune is a Medical Doctor, a Writer and fashion & beauty enthusiast.

She runs a blog, Ada & Her Tune, created in 2018, where she shares life lessons and important tips on health, faith, beauty and self-development. Her work has been published in various local and national publications. She is currently based in Lagos, Nigeria.

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IYINOLUWA ABOYEJI

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A QUARTERLY MAGAZINE

Q1. Thank you for accepting to share your story with our readers. Tell us a bit about your childhoodfamily, educational background etc. Was there anything in your background which triggered your entrepreneurial journey?

Yes, I grew up in an entrepreneurial family. My mother sold frozen fish, even before that we had to go stay with my grandmother in the village and we hawked cheese; I was three years old at that time.

We grew up very entrepreneurial. When I got to Lagos, my mother started the ice block and frozen food business and I used to help her from time to time. When I went to school, I had to supplement my income (although I’m not very proud of it) I smuggled snacks into school and used the sales proceeds to solve a few problems. This eventually morphed into an interesting entrepreneurial achievement, which became a legitimate company programme and business experience that I currently possess. I have always been an entrepreneur.

Q2. Your story is highly inspiring and there are many young individuals out there who want to be just like you, what important advice do you have for them? What made the difference for you?

When I was coming up, I had this impression that entrepreneurship was all about making money and that made me an average entrepreneur. It was not until I had the benefit of helping build this company called Andela, that I started to understand the bigger picture with entrepreneurship. I got to understand that it is a lot less about making money than it is about solving problems for people and helping to add value to people’s lives. This changed the way I went about entrepreneurship, and it’s been an amazing experience so far. I think at the end of the day, this is what really helped me.

Q3. Nigerians do not seem keen on partnership as a means of business, what key factors should individuals consider before deciding to partner with others in a new business venture?

I would not have been able to achieve a lot of what I have achieved today without partnerships. It’s been critical and fundamental to my success so far and the reality is that I consider it integral to building anything. What I usually look out for is an alignment with the mission of the business and I find that to be a very powerful force. It helps to be focused on the same things, for actions and inactions to be interpreted in that light and whether it has brought value to the mission and vision of the organization. I always look out for alignment around that. I like to do business with my peers in the sense that I really like people who share my values and who think along the same lines THINKING ALOUD | JUL - SEP 2021

as I do about the world and business. Most importantly, I really like to align myself with the people who are very good at what they do, because it helps to solve a lot of problems. It doesn’t slow people down and you can trust their judgment.

Even if you have a contrary opinion, knowing that your colleague is very good at what he does, will temper your doubts about the said approach. Also, they always provide me with objective advice, and I know that this person has been doing this a lot longer than I have so what will be my excuse for not working with them. Ultimately, in my experience, it is usually a good idea to get involved in partnership.

“I was motivated primarily by Mark Zuckerberg who had just got Facebook to be prominent and a movie was made about him.”

Q4. You started with innovation quite early.

Bookneto is an online learning platform in Canada.

Am I correct to say this was your first innovative project? What was the motivation for Bookneto and how is it performing now?

Bootneto was my first start up in actual sense. I was motivated primarily by Mark Zuckerberg who had just got Facebook to be prominent and a movie was made about him. We just found a path we knew well which was about helping students do things better and that was how we started. We were using a software called ‘Black Board’ so we thought perhaps we could probably offer a better experience than that and so we set out to build a software platform that we hoped the school would use. Over time we tried to work with the school to get us to basically run the school management system all through it.

We worked at pivoting the platform to teachers who wanted to teach outside the college, that was how the project evolved. Ultimately, we sold to the largest customer who was a professor then.

Q5. Your projects show your passion to improve things in Africa (and by extension Nigeria). From your judgement, can you confirm they are making the expected impact and at the anticipated pace?

Can things move faster and better?

I think I am far beyond where I thought I would be in terms of the pace of the projects. I am very full of gratitude. To be honest, I didn’t expect we would be where we are at this time, I thought it would take us longer, but here we are and the impact the tech community has is very clear. Absolutely, I think given where we are, it is very clear that we are where we should be and even far beyond it. | 12 |

Of course, there is always room for improvement. If there is anything slowing us down, it is really governance structures in the industry that we are in and capital.

Q9. What are the greatest challenges you think today’s youth face, and will face as automation and artificial intelligence increasingly impact the economy?

Q6. Can you tell us a bit about your newest venture, ‘Future Africa Collective’ and how it works? What is next in line for you? What is your next pet project?

I think the biggest challenge today's youth face is understanding how to use all these technologies like automation and artificial intelligence to solve problems and not distract themselves. Like any tool, these technologies are only as good as their application.

Right now, we run a new kind of Investment Company. We identify investors that are interested in investing in startups, particularly those that are solving our biggest problems and turning those problems into global business opportunities. We advise those investors, provide them with diligent documentation processes, software and information.

We support their decision-making process, and we give them a platform where they can make those investments.

Q7. You started receiving recognition and awards for your successes quite early in life - at age 20?

Being so young, how does it feel to be so influential and be able to make so much impact around the world?

All I have been able to achieve are primarily through the grace of God, so I don’t really think much about age. I do understand that there is a long tradition of young people taking responsibility for the world they want to build early. I was inspired by those stories but ultimately, I don’t want to think very much of my age because I recognize that it is purely a function of grace.

“All I have been able to achieve are primarily through the grace of God.” Q8. There is a lot of feeling of hopelessness in Nigeria today, especially amongst the youths. What words of encouragement do you have for them? Do you have any motivation to come join Nigerian politics to help fix Nigeria?

What should motivate people is how they can be a part of the solution as opposed to throwing up their hands in the air. This is because anywhere that they may choose to go, also had a similar or worse situation in their history, and someone was responsible for fixing those problems. At the end of the day, your lack of hope isn’t going to change the situation. So, it is better for you to react in terms of what is possible than just giving-up on the situation. I am not necessarily interested in Politics but perhaps in the future something in the Civil Service or Public Service, but not politics.

They can be used to control young people via social media, or a few young people can understand them well enough to leverage them to solve big problems and amplify the solutions to make them wealthy and their societies better. Having the focus to choose to be a creator and not a consumer will be the defining characteristic of success or failure for young people in this century.

Q10. Do you have mentors? If yes, how have they helped you along your journey & how have they contributed to your journey? How are you involved in mentoring others?

I have many mentors and I wouldn't be anywhere today without them. I try to find mentors who are where I want to be, and I have different mentors for different areas of my life. I like to learn from them how they solved problems I am currently going through. I also like to work with them on projects and doing so has greatly accelerated my career.

I don't do a formal mentoring programme or consider myself a mentor, but I really like to help others by helping them make connections to relevant stakeholders and answer their questions about how to do things I have done. I also do a lot of public speaking to young people.

Q11. What impact did your faith have on your achievements/successes thus far? What is the place of God in your life experience?

For me, my faith is central to my work. I consider myself as an apostle in the marketplace, so a lot of our work is impacted by our ability to influence on a large scale the destiny of man by the things we do.

This is kind of how I spend my time. Naturally, I look for direction from God especially when I am making very big decisions about what to do and where to focus my energy.

It helps direct my mission because it gives me purpose. The work that we do is super helpful for building a new future, hopefully for millions of people overtime and so I consider myself lucky to be an instrument in the hands of God. | 13 |

A QUARTERLY MAGAZINE

Q12. What kind of impact do you think social media has on marriages and relationships these days and how should this be tackled?

Social media is just a tool and just like every other tool, some people use it for good and some people unfortunately don’t use it as well as they could. I think what is helpful is being able to leverage the tool for what it can do. That is where more people should put their energy.

Q13. Can you give us one valuable advice for young couples aspiring to be successful in their marriages, combining marriages and career?

My general advice is just don’t be pressured into such a very important decision, a lot of people get married because of other people, parental or peer pressure. It is such an important decision, and you are the only one who is going to be there to bear or enjoy it.

Q14. How do you maintain a good work-life balance with the different projects you are involved in? What do you get up to when you are not working?

I read and hang out with my daughter when I am not working. The way I manage work life balance is just to set boundaries around work. I try on the weekends not to get too much work but find time to rest and be available for my family.

Q15. Looking back at your life so far, is there anything you would change about your past experiences even though they have made you who you are today?

Not very much to be very honest, I think on the balance, I have been very lucky so there is not much that needs to change.

Iyin is a Co-founder of Andela, a Nigerian startup that connects African software engineering talent to global companies. Andela has become the country’s newest startup to attain the unicorn status after raising $200 million from investors. The firm, which is based in New York, is now worth $1.5 billion. In the startup world, a unicorn is a company, mostly in the software or technology sector, valued at more than a billion dollars. Iyin also co-founded Flutterwave which reached that status earlier in 2021.

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LATEST UPDATES FROM RDSF

The Rehoboth Dream Solid Foundation has remained committed to its mission of engaging in charity that enhances the economic wellbeing of the less privileged through educational support, mentorship and skills acquisition.

Over the years and through the help of our donors, we have provided ongoing financial support to over 250 students via our scholarship support programme and relevant soft skills targeted at career success to over 500 direct beneficiaries.

We are excited and proud to say that some of the Foundation’s past beneficiaries have become breadwinners and have joined the pool of stakeholders who provide help to others in need. Some beneficiaries are now independent and running various post graduate programmes and professional qualifications at home and abroad. Some of these testimonies can be found on our website and past editions of this publication.

We currently have 50 existing beneficiaries in primary, secondary and tertiary institutions across the country. These students will be supported until the completion of their first degree. Others who applied for our assistance this year are on the verge of completing our screening process.

THINKING ALOUD | JUL - SEP 2021

Skills Acquisition Programme On the 14th of August 2021, the Foundation organized the fourth edition of its skills development webinar. This was targeted at young business owners, employees, graduating students and intending entrepreneurs seeking to set-up small or medium scale businesses.

The topic of the webinar was ‘Entrepreneurship Skills: A bailout for unemployment’.

The Speaker Mr Adenrele Oni is the Managing Director and Chief Executive of Richway Microfinance Bank and was well qualified to speak on the subject. He is an experienced banker with about 29 years professional practice and leadership experience who has distinguished himself in several management and leadership positions including being President of the South African-Nigerian Chamber of Commerce amongst others. | 15 |

The webinar covered the following Modules; • Who is an entrepreneur?

• What does entrepreneurial skill mean?

• Statistical rationale for entrepreneurship • Reasons for entrepreneurship skills and business education • Case study of two successful countries • Case study of successful start-ups in Nigeria This webinar had about 120 participants and the feedback has been encouraging. The training was apt and was delivered by the speaker with practical examples to help participants understand the subject. A recording of the webinar is available on our YouTube channel, Rehoboth Dream Solid Foundation.

Business Mentorship Class with Wistraledge Consulting The Rehoboth Dream Solid Foundation continued her with Wistraledge Consulting and encouraged participants who are entrepreneurs or hoping to birth a small-scale enterprise to join its Business Mentorship Class for a 2-week boot camp.

This year, the boot camp will afford participants the opportunity to acquire an array of relevant soft skills necessary to becoming successful entrepreneurs or enhance their productivity as employees.

To effectively administer these trainings, Wistraledge Consulting will lead the boot camp.

Wistraledge is a consulting firm that specialises in human capacity building, management consultancy, project management, research and business development. At the end of the training, some of the participants will be awarded business grants of N200,000 each to either kick start a business idea or fund an existing small-scale business. This is the second edition as the maiden edition was held in October 2020 where two participants were given a grant of N100,000 each.

Partner with us to touch more lives We sincerely appreciate all those who have contributed to the success stories of our beneficiaries since inception. Your tremendous support has kept us focused on our mission and made us more determined to make greater impact in our targeted communities.

Below are various ways to partner with the Foundation 1. Adopt a student scheme Under this scheme, the Foundation will recommend indigent students who will be adopted and sponsored for their full academic programme. The sponsor can choose to be anonymous or meet the beneficiaries. Here, the sponsor will also be provided with a periodic statement of the beneficiary's academic performance.

2. Sponsor a Workshop/ Training/ Event You can also choose to sponsor any of our programmes like the Annual Lecture, Thinking Aloud Magazine and Teachers’ Excellence Award or support the skill acquisition programme organized for indigent undergraduates in various tertiary institutions to equip them with relevant ICT and soft skills.

3. One Time Donation You can give a one-time donation through a transfer to the Foundation's account or donate online through a secured donation link on our website.

4. Pledge Sponsors can also make a pledge to give some money to the Foundation on a regular basis (weekly, monthly, quarterly, biannually or annually). If you are interested in making a pledge, kindly send an email with details of the pledge and credit the Foundation's bank account.

5. Volunteer You can also volunteer your time and expertise by joining the RDSF team to carry out its daily operations and execute various projects across Nigeria. Most of these voluntary services can be done remotely.

You can also visit our website to learn more about RDSF at:

www.rehobothdreamsolidfoundation.org Please subscribe to our YouTube channel to receive notifications at:

Rehoboth Dream Solid Foundation

| 16 |

A QUARTERLY MAGAZINE

MY JOURNEY SO FAR •AN RDSF SUCCESS STORY•

therefore I got into building activities, mostly as a labourer. I mixed mortar to serve the masons, did German flooring, packed blocks up to the storey buildings for the masons. I was paid daily, and the money was helpful.

My Childhood Hustle I am Abasianyanga EnoAbasi Billy, from Ikot Eyo in Nsit Ubium Local Government Area of Akwa Ibom State. I am male, born into a Christian home, the fourth of six. Both parents were teachers. I started my primary education at the age of three.

While in primary three, I lost my eldest brother, and my father became incapacitated. The whole family burden was singlehandedly taken over by my mother. She made sure all of us went to school and we did not miss any academic session. She made sure we did not go starving for a long time. We got involved in different means of generating income for livelihood. These included serving as hired farmers, community service, labourers at building sites, hawking, etc.

By the time I was done with my Primary School and preparing for Secondary School, I became an expert in farming and hawking. We also bought palm kernel from villages and cracked them, then sell to local soap and cream producers. I was also involved in hawking different kinds of goods ranging from bread and groundnuts to oranges, peas, and other seasonal farm produce. However, none of these hustling affected my schooling or academic performance. This is because I never missed school.

I went to the farm on weekends and hawked every day after closing from school. Nights were my reading hours.

A Step Higher in my Hustle After my secondary School, I travelled to meet my uncles and aunts in Abuja, where I learnt catering services and restaurant management. However, I could not really commit myself to it because of the passion to further my education. When I returned to my family, I still needed some money for survival, THINKING ALOUD | JUL - SEP 2021

I continued with these menial jobs even after I secured admission into the higher institution. I worked during every holiday and strike periods.

Along the line, I decided to start working for tillers and to learn the trade as well. As a result of my various activities, I can tile very well, I am also skilled in block work, electrical, plumbing, carpentry, painting, and general maintenance.

After my first degree, I did not do menial jobs again. I took on teaching jobs. I taught adult evening classes, secondary schools, WAEC and JAMB preparatory classes, and tutorials for university undergraduates, especially in Art and Humanity courses. I later started to offer research services by providing service for all kinds of research, whether academic, historical, political, religious, or business research.

My Trained Skills with Certificates After my JAMB examination, while waiting for the university I applied to start screening for admission, my mother sent me for apprenticeship in videography and media coverage. This was to acquire a skill, which would assist me while in the university. I was practically trained in the field for a period of six months, and I obtained a certificate of training.

With the fast growth in technology and emergence of mobile phones, digital cameras and the services of a photographer began to be in less demand.

Therefore, I undertook computer training while in the university. The training took three hours daily, four days in a week. I worked it out from my lecture timetable. Though it was tasking in time and finances, I sailed through with a Diploma in Desktop Computer applications. | 17 |

“With the fast growth in technology and emergence of mobile phones, digital cameras and the services of a photographer began to be in less demand.

dream is made! I was called to Nigerian Bar as a Barrister and Solicitor of the Supreme Court of Nigeria on September 15, 2020. Now, officially being addressed as, Abasianyanga EnoAbasi Billy, BA. (Hons)Phil, LL.B, BL.

My Religious Background I was born into a Christian family. My parents are members of the Church of Christ. I grew up to study more about the Bible and the Church. I got convicted about the Faith I grew up with and not just because my parents were there, or I grew up to find myself there. I got baptized at 16, after my secondary school. I am still devoted to the Faith, and I preach about it.

My Encounter with Rehoboth Dream Solid Foundation I encountered Rehoboth Dream Solid Foundation (RDSF) in my 300 level at the University of Jos. Mr. Edison Egere who led the team was very humble and receptive that my confidence in the foundation was high. I sailed through the interview, and I was enrolled in the foundation list for tuition sponsorship up to my Law School.

My Legal Career Odyssey My Law career started during my childhood where I was often detailed, defensive and explanatory for everything, and so my family tagged me a lawyer. I was proud of the name, but in senior secondary, I realized that to be a lawyer one needs to study Arts subjects in secondary school.

This really eased my retiree mother’s burden and my hustling as well. It made me remember my former Head of Department (of blessed memory) in the Philosophy Department, who encouraged me to finish my Philosophy Degree and that God will provide the funding for my Law degree.

Unfortunately, I had much passion for sciences, and I was smart with laboratory practicals. Therefore, I completed my secondary school as a science student and proceeded to seek admission into Electronic/ Computer Engineering at the Federal University of Science and Technology, Niger State.

God has one Son (Jesus), and He is an Advocate! 1 John 2:1. May I advocate by His lead!

The foundation sponsored my tuition fees and accommodation allowance for the remainder of my three years in the faculty of Law. The foundation also subsidized my Law School fees to the tune of 50%. I heartily appreciate the Board of Trustees of RDSF, may they be more blessed. I pray to join them in such humanitarian services in due course.

As God is the Disposer of plans, I became seriously ill and lost the admission. I also had to comply with the Doctor's advice to give my brain some rest. I used the opportunity to attend a Bible College.

While there, my interest in sciences faded away. I later registered for General Certificate in Education (G.C.E.) and got the required Arts subjects.

I sat for UTME exams to study Law and received supplementary admission to study Philosophy instead of Law at the University of Uyo. While I was doing my National Youth Service Corp (NYSC), I applied for Law, both by Direct Entry and UTME. I got admission through UTME to study Law at the University of Jos. By this time, my mother who was my sole sponsor was already retired from employment as a Secondary School Principal. She was however determined to support me as far as I was willing.

It was challenging in faraway Plateau State, with the crisis in Jos, students’ unrest, strikes, and lack of relations nearby. I stayed focused and courageous and had a good performance. On completion of the five-year course, I immediately got admission to the Nigerian Law School, Bwari. Behold, the

My Life after Call to the Nigerian Bar After my Call to the Nigerian Bar, I have been in full practice of my profession. I got a job with a law firm in Abuja. I am fully committed to litigation, ADR, property transaction, corporate affairs matters, legal research, etc. I am undergoing my master’s programme in Law at the University of Abuja. I look forward to attaining enviable heights in the legal profession. I hope this is possible with God on my side. | 18 |

A QUARTERLY MAGAZINE

6 SIMPLE LESSONS TO ENRICH RELATIONSHIPS

When Bishop T.D. Jakes was being interviewed by Pastor Steven Furtick about his book SOAR, he dropped a lot of wisdom gems about many things.

There was one statement he made that caught my attention in relation to dating. More specifically, dating oneself. Bishop Jakes had stated that he knew and was in touch with himself in a way that a lot of people are not.

Then, in a considered and paced tone he said “I’ve dated me, and I know me. Most people are so busy dating other people they’ve never dated themselves”. It was a profound statement and it made me realise just how potent and beautiful hindsight can be. I’d even argue that instead of the ‘vision 2020’ mantra that many people had prior, what we should speak a lot more about is what I call ‘hindsight 2020’. It is a term I find more fitting when speaking about or reflecting on the lessons I’ve learnt.

Having had my fair share of friendships that have turned sour, simply died off and relationships gone south, I could relate with Bishop Jakes and what he went on to share about knowing thyself. In my youth and early adult years, I had not invested much time in knowing who I was or how I am wired.

As a result, there were unwise choices I made and the consequences of this in some instances were unpleasant. Upon reflection, I realised that I was the common denominator in all past relationships. There are many things I wish I had known to get right with myself, as these have an impact on many relationships one encounters in adulthood.

While the list of lessons may be long, in this article I would like to share six things you ought to know about especially if your expectation is for enriching relationships, be they with friends, family, colleagues, THINKING ALOUD | JUL - SEP 2021

or a spouse. My hope is that in sharing these lessons, there is something useful that will benefit your personal and professional relationships.

Lesson 1: Know who you are and check your expectations The first lesson I wish I had understood well relates to identity, being anchored and keeping expectations in check. We are multifaceted beings and what anchors us differ. This is something that affects how we engage with people and often it means that our outlook on life will always differ from those we meet. Not only that but in each setting you find yourself in, the expectations of you will differ, and so will the expectations you also have of others.

If you are not in tune with what drives, depletes or reenergises you; or if you are uninformed about how to navigate life based on what you know about yourself and the expectations you or other people have, you may invest a lot more time in people and activities that only frustrate you in the end.

So, it is important that you take time to know and embrace yourself. Then, having done this it is important to understand what it is you expect of people and vice versa, and determine what is realistic and unreasonable! In some instances, you will have to articulate these expectations to ensure there is understanding in the different settings you find yourself in.

“We are multifaceted beings and what anchors us differs. This is something that affects how we engage with people and often it means that our outlook on life will always differ from those we meet. | 19 |

Lesson 2: Have a vision to work towards and write it down The second lesson I wish I had learnt more about and invested in earlier relates to the importance of having a vision and writing it down. In my late 20s I came across the idea of a vision board. Essentially, it is a map or tool you put together that enables you to see in pictures, words, or phrases, the key things you wish to accomplish.

It allows you to write down your vision and goals in a way that is creative, so you are constantly reminded about your why, what and your how i.e., why are you doing what you are doing, what exactly are you doing and how are you going to accomplish certain things. It is a great way of identifying areas you need to work on and develop your knowledge and skills. I also realised that it could help you to be more intentional about who you connect with as you realise the kind of skills, mindsets, and lifestyles you would benefit learning from so you can achieve your goals.

So, when you do meet people as the year progresses you know what and who to be more intentional with when it comes to distributing your time both in your professional and private life. I know for a fact over the last couple of years this has reduced the time I spend on calls, social media and even time I spend out. For those who are spiritual, a bonus thing I have found is that having my goals and vision where I can see them regularly helps me focus my prayers.

“When you do meet people as the year progresses you know what and who to be more intentional with when it comes to distributing your time both in your professional and private life.

Lesson 3: Be disciplined and establish your boundaries The third lesson I wish I had learnt relates to discipline and establishing boundaries. When you have a vision and goals to work towards, it is much easier to establish boundaries for yourself and those that come around you.

From experience, I have realised that this level of clarity also helps you determine what the negotiables and non-negotiables should be. In some instances, it may mean that you miss out on opportunities, and it may even mean that your relationships will change, and yes, it may hurt.

However, it will benefit you in the long run and in an odd way, it will also help you see the kind of people you can keep company with.

“When you have a vision and goals to work towards, it is much easier to establish boundaries for yourself and those that come around you.

Lesson 4: Define your relationships You need to understand the different kind of relationships you will have with people along the way and how to ensure you remain authentic, honest and conduct yourself in an honourable way. There will be acquaintances, friendships, friends that become family, purpose partners (who may also overlap between the friend and family lines), there will be work colleagues, mentors, associates, and lovers. In each relationship, there will be different facets of your personality that emerge and not all facets will need to emerge in every relationship and that is perfectly okay! What matters most is that you can discern and see how people relate to you. They should appreciate you and be able to honour the way you have been designed, regardless of where you engage with them.

“What matters most is that you can discern and see how people relate to you.

Lesson 5: Transparency and vulnerability are assets Transparency and vulnerability, when done right, will enrich your relationships. I grew up in a culture where topics about relationships, love and everything else that relates to emotions were not as openly discussed.

Showing emotion or becoming vulnerable was often misconstrued and interpreted as one showing weakness.

As a result, it felt like there were many moments lived with a mask. The masked lifestyle as I call it can easily disintegrate into living a life where your voice is minimised, and your experiences are invalidated.

However, it is important to grow out of this and understand how this can affect your experience of life.

Transparency and vulnerability are things to get comfortable with and when you can do these things at the right place and at the right time, there will be many more life transforming moments you enjoy with people.

“I grew up in a culture where topics about relationships, love and everything else that relates to emotions were not as openly discussed. | 20 |

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Lesson 6: Things can go pear shaped, and it’s ok to ask for help!

Life is not straightforward, and each stage carries its own challenges. We were also not designed to live as islands, so when trying times come your way, remember that it is okay to ask for help. However, you need to be wise about where you seek help from.

It is important that you find the right people, and these can include professionals that have been trained to assist, be it counsellors, psychologists and the like.

There is no shame in seeking and receiving assistance and if anything, I believe that this is something we can encourage each other to do a lot more!

“There is no shame in seeking and receiving assistance and if anything, I believe that this is something we can encourage each other to do a lot more!

Wrapping up While experience has taught me a fair number of things, I have also learnt a lot through reading. To wrap this up, I’d like to share 3 resources that have helped me understand a lot more about who I am, how I am wired and how to make the most of my personality, strengths, quirks and shortcomings.

The first two resources are books I’ve revisited countless times as they have been beneficial to my personal and professional journey. The first book is the Seven Habits of highly effective people by Steve.

R. Covey who was an influential and internationally respected author and consultant. In his book, he tackles issues of private leadership and how the habits that one creates in one’s personal life, including ethics and principles become part of one’s public victories.

The second book which was recommended to me in my 20s was Gary Chapman’s Five love languages. From this book I learnt a lot about how I receive and understand love, and how other people understand, interpret, and receive love. This has been helpful when it comes to relating with individuals in different contexts and in understanding how they too communicate their care, concern, and compassion.

The final set of resources that were of great help to me were a series of personality tests like the Myers Briggs type personality indicator test, Typefinder, DISC and a series of Spiritual gifting tests. From these I learnt about my personality type and tendencies.

I also learnt about what drives or drains me, and how I am likely to handle situations where conflict arises.

While they are not exhaustive or detailed to the grain THINKING ALOUD | JUL - SEP 2021

about who we are, there are some common themes you can pick up on and choose to focus on and in my case, they were also things I had to pray about.

To conclude, I would like to remind you that the experiences you encounter in life have as much to do with you as they have to do with other people. It is important to invest in yourself and learn to embrace and love yourself while you’re at it.

Don’t be a passenger in your own life and be proactive about your journey. Set aside time to reflect and work on yourself and if there are more occasions that require that you dig a little deeper and confront you, then do it!

Will you discover flaws? Yes. Will you realise just how imperfect you are? Yes. We all have flaws, and we are all imperfect. However, in your imperfection there is still one truth that remains. You are a masterpiece, worthy of love and capable of giving love.

Always remember this. Then, let every encounter and experience you live through be one that enriches, encourages, and inspires you to not only be greater, but to do better by self and others!

“Set aside time to reflect and work on yourself and if there are more occasions that require that you dig a little deeper and confront you, then do it!

Eugenia Marembo is a Sydney based Blogger, Author Coach and Public Policy Analyst who is passionate about community development and empowering people. She is currently completing her PhD in Social Sciences at the University of New South Wales. She mentors girls aged 11-15 at her local church and when inspiration hits, she writes for her blog, Mopane Couch Musings.

Blog: www.mopanecouchmusings.net IG: @eugeniafadzai | 21 |

FITNESS SPOTLIGHT

waterleaf) soups etc. I prepare these soups with snails, and various seafood and ensure that the vegetables are not over cooked.

1. Thank you for taking time out of your busy schedule for this interview. Kindly introduce yourself to our readers.

My name is Sophie Pokima. I am a 57-year-old retiree.

I joined Shell Production and Development Company (SPDC) in Warri in January 2003 as a Well site Petroleum engineer. I rose to the position of General Manager. I volunteered for early retirement in December 2019. I am a Christian. I have three adult children who are 31, 28 and 26 years old.

Given the fact that I love eating, I tend to lick a lot of the soup with a little amala or pounded yam. I stay away from rice. It does not agree with my system. I try to eat lots of fruits after my morning exercise.

4. Most people get discouraged on the journey to being fit, who or what gives you the most inspiration to continue to keep fit?

2. Can you tell us when and how your fitness journey started?

Like I stated earlier, my original inspiration was Jane Fonda. At her age she had a phenomenal body, was very fit and had an outstanding flexibility. She was my poster girl. Getting fit can be very intimidating for starters but don’t be discouraged. Know why you are embarking on the journey, set yourself realistic goals, keep wholistic records and hold yourself accountable.

I am a Foodie! I just love food. In 1997, I put on a lot of weight, and I had to do something about it. I started doing one hour of Jane Fonda step aerobics every morning. I soon became very fit and lost all the weight.

The steps aerobics was no longer challenging, so I joined a gym and started taking more strenuous cardio and aerobic classes.

Find something that works for you. It could be Walking, skipping, riding etc. There are many exercises out there. Take your time to find out which exercise you enjoy doing. I personally enjoy aerobics and power walking and not crazy about cycling.

Understand that fitness journey is personal.

3. What is your philosophy on healthy living and fitness? What is your idea of a healthy wholesome meal?

As I have aged, my philosophy on healthy living and fitness have evolved. When I was younger, it was all about being fit. Now it is about nutrition – (healthy eating), exercise, good quality sleep and mental alertness. A healthy meal to me is a balanced meal, containing carbohydrates, protein, fats and minerals.

It is important you know what food your body is intolerant to. I am both lactose and gluten intolerant, so I take that into consideration while choosing my meals. I love our Nigerian food, so I eat a lot of vegetables- edikang ikong, Afang, Otong (Okoro and pumpkin) and edikang etidot (bitterleaf with THINKING ALOUD | JUL - SEP 2021

Despite my affinity to aerobics, I started taking long power walks in my later life and found out I loved those as well. I was doing 18 km walks after work. I hated jogging but last year I started incorporating jogging to my walks.

Gradually I started enjoying it and now I aim for at least 10 km run most mornings at my own pace. Don’t compare yourself with the next person. Start small and gradually build up. Aim to consistently beat your record. Take measurements and keep records.

It serves to motivate you. I find it very beneficial if you have a fitness buddy to encourage and hold each other accountable. Join or start a fitness community. | 23 |

“Don’t compare yourself with the next person. Start small and gradually build up. Aim to consistently beat your record.

5. We understand you are a frequent traveller. How do you stay fit and eat healthy while traveling?

Yes, indeed I do quite some travelling. It is a bit of challenge, but the walking helps while travelling. I walk at the airports and during flights I try to do some stretches in the Galley area. Change of diets usually results in constipation for me. I deal with this by eating lots of fruits and salads. I also drink lots of water. Of course, the walking always comes in handy.

6. Most women in the corporate world struggle with work-life balance and have little or no time to work out and/or eat healthy; what solutions do you recommend to help with this?

Absolutely right. I struggled a lot with this when I was working. You must be very deliberate about this.

Lagos for example is a very stressful city with all the traffic jams. Think outside the box and do something that works in your environment.

You must find the time otherwise you will never get to exercise. More and more, most corporate organizations are including gyms in their offices. If you do have this, try taking a 45-minute workout during your break period.

If you have a driver, and you are stuck in traffic, put on your trainers, arrange with your driver to wait at a pre-determined spot (whoever gets there first) on your route and take a brisk walk. There are little things you can also do, like standing up to work instead of sitting down (with the help of those elevated desks). Take a 5 minutes’ walk around the office every 2 hours or so.

8. What advice would you give an individual who is about to start working towards a healthier and fit lifestyle?

Eat a balanced healthy meal. Avoid eating after 7pm and dinners should be light. Don’t skip meals. Go for reduced quantity and eat lots of fruits. Drinking water is key.

I drink at least 3 liters of water per day. Find an exercise that you enjoy doing, start small and build up and be consistent with it. Have a regular sleeping habit. Aim for at least 6 hours of sleep a day.

9. Have you ever gone on a crash diet? What was your experience and any lessons learnt?

Yes, I have. In the past I tried, the Atkins diet, the Keto diets etc. My verdict, they are not sustainable. I lost quite some weight when I started but immediately put back all the weight when I stopped the diet.

Have a sustainable weight loss plan incorporating both diet and exercise. You would lose weight if calories expended is more than the intake. Increasing physical activities while reducing food portions is key to shedding weight. Easy does it. Get a personal trainer if you can afford it.

10. Overall well-being is very important; can you share some tips on managing mental health, emotional health and physical well-being.

We have talked a bit about physical well-being as it relates to exercises. Know your body. Monitor your blood pressure and sugar level and schedule checkups with your doctor. Don’t wait till you fall ill.

Mental and emotional health is very important especially in this internet dominant world. Stay away from toxic discussions and negative people. Spiritual meditation is very important.

You must also be very deliberate with your meals otherwise you will find yourself eating junk food when you are very hungry. It helps if you prepare a healthy meal and snacks to take along to work. Don’t skip your lunch, it makes you overeat at dinner which is not good.

7. In the next 5 years, what will you want to do better in order to achieve your fitness goal?

I believe I am in a happy place with respect to my fitness journey. I am quite happy with my consistency and hope to get that going. What I will like though is to incorporate daily swimming into my routine. That is definitely something I will enjoy doing. | 24 |

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PHYSICAL ACTIVITY AND ITS BENEFITS ON MENTAL HEALTH

Physical activity is important for the body, especially having a healthy heart and improved mobility via the muscular and skeletal system. Many people however do not know that physical activity is very beneficial for their mental wellbeing.

There needs to be a change in the way we see physical activity and exercise in Nigeria. Physical activity should not be perceived as a “task” that we all “have to” do or “ought to” do for our health, instead we should see it as something we “love to” do because of its value to our overall wellbeing.

WHAT IS PHYSICAL ACTIVITY? Physical activity simply means the movement of your body with the use of your muscles that expends energy. Physical activity has endless variants, there is always an activity to fit almost everyone if you are ready to take the right steps in ensuring your continuous growth and development. According to research, it is recommended that as adults, we should perform between 60 to 200 minutes of exercise each week, it can range from either walking, jogging, running, riding a bike, even hiking, it can also be weightlifting or sprints as long as the body moves and you are able to break a sweat and burn some calories, that’s all you need to stay in shape and maintain a sound body and mind. Any physical activity that raises the heart rate makes breathing faster and makes your body temperature warm counts as a good exercise.

Exercise plays a vital role in mental wellbeing and helps in relieving symptoms of mental health conditions such as anxiety and depression. With the physical benefits of exercise discussed frequently, the psychological benefits are rarely touched upon, studies have shown that physical activity wards off various THINKING ALOUD | JUL - SEP 2021

mental health problems even before they begin. It has been confirmed over the years that exercise possesses the ability to reduce and eventually nullify the symptoms of many existing mental illnesses.

WHAT IS WELLBEING? Wellbeing is simply defined as the process of having a “positive” physical, social and mental state. For all intents and purposes, our main focus is on mental wellbeing. There is no universal definition of mental wellbeing, but it includes the following factors: •

Having a sense of purpose.

•

Having a feeling of being valued.

•

The feeling of being able to connect to our environment and surroundings.

•

Embracing true freedom, feeling good about ourselves, and the ability to function in pristine conditions either individually or in a group.

•

The zeal and drive to deal with life’s ups and downs, dealing with the challenges and making the most of every opportunity to succeed.

Obviously, mental wellbeing does not mean being happy all the time and it does not necessarily mean we do not go through negative emotions and painful experiences like loss and grief, disappointment heartbreak, trauma, etc. which are all part of life. No matter your age, being physically active serves its purpose of helping you make better healthy lifestyle choices.

A lot of us may know the numerous advantages of how physical activity and exercise improves our overall physical well-being such as weight loss, increased energy levels, lower blood pressure, reducing the risk of cardiac arrest, heart attacks, or stroke, reducing the | 25 |

risk of diabetes etc. Many may not know the benefits of physical activity and exercise on their mental health. From easing symptoms of depression and anxiety to building the body and mastering the mind, these are some of the few that will be touched upon to help you get back into the zone.

“No matter your age, being physically active serves its purpose of helping you make better healthy lifestyle choices.

Helps deal with Anxiety and Depression: Physical activity and exercise are scientifically proven to be a mood booster, reducing the symptoms of both anxiety and depression. Exercise raises the level of endorphins, the infamous “feel good” chemical which produces the feeling of euphoria and happiness.

Physical activity can be an alternate form of treating depression or in combination with medication and psychological therapy. It is available for all, has few costs attached and has an approach in supporting the empowering of self-management.

levels of confidence which comes from prioritizing your mental health and overall wellbeing.

Self Esteem is how we feel about ourselves and how our self-worth is being perceived by others but most especially us, it is a strong indicator of our mental wellbeing and the ability to cope with life’s stresses or challenges. Physical activity and exercise have been shown to have a positive influence on our relationships with people around us, our immediate circle of friends, loved ones, family or even colleagues in the workplace.

It also enables us to understand the importance and value of having emotional intelligence, dealing with every single scenario we may find ourselves in as we travail through the journey of life as adults.

“Physical activity and exercise have been shown to have a positive influence on our relationships with people around us, our immediate circle of friends, loved ones, family or even colleagues in the workplace.

Stress Reduction: Common signs of stress include insomnia, loss of appetite, rapid weight loss, weight gain, fatigue, irrational behavioural patterns towards people and reactions in certain scenarios which may lead to acts of physical, verbal and emotional abuse etc. Signs of stress such as these are usually triggered by a rush of stress hormones known as the “flight” or “fight” hormones, that is why exercise and physical activity raises your adrenaline and reduce blood pressure.

Improved Sleep Pattern and Duration:

The importance of having physical activity and exercise as a part of your daily routine with the aim of stress reduction is to improve your mental health.

Exercise also regulates your “circadian rhythm”, which is the body’s alarm clock that controls the feelings of both alertness and tiredness. Although improved sleep is a psychological benefit of physical activity, experts strongly recommend not working out or exercising too close to bedtime.

Physical exercise will uplift the mind, body and soul, increase the cardiovascular strength, reverse stress induced brain damage by simulating the production of neurohormones such as norepinephrine and decrease the stress hormones like cortisol.

Increased Self Confidence and Self Esteem: From improved level of endurance to weight loss and increase in muscle tone, there is no shortage of attainments that come from physical activity and exercise. Psychologically, these achievements can lead to an immense increase of self-esteem and higher

Physical activity and exercise will improve your quality of sleep, the duration and positively affect the sleep patterns especially if you have trouble enjoying some resting time, a good night’s sleep or even a power nap. Physical activity increases the body temperature, which calms the mind and body hence leading to much effective sleep in the long term.

Brain Boost: Physical activity boosts brainpower by building intelligence to strengthening retentive memory in general. Studies indicate that cardiovascular exercise creates new brain cells, this process is called “neurogenesis” and it improves overall performance of the brain. It also prevents memory loss and decline in cognitive brain functionality by fortifying the hippocampus, the part of the brain that is responsible for memory and learning. | 26 |

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Research also proves that physical activity boosts creativity and upgrades the mental energy of humans as we grow older. So, if you have the need to be inspired, all you need is some good exercise, maybe a brisk walk or a light jog, even a quick run.

Before you embark on a fitness journey, (if you want to adopt a lifestyle that involves physical activity), it is very important to consult a physician or doctor to determine the types of exercise and intensity rate for your physical condition. Your medical history, current medications and diagnosed conditions can also play a major role in your exercise regime.

If you know that you have a mental illness or you are being treated by a mental health professional, be sure to ask about how you can incorporate exercise into your treatment. It is recommended that a certified mental health professional makes suggestions about the best treatment for your specific mental condition.

The next phase is to create an effective exercise plan and follow through diligently to gain the desired results needed in improving both physical and mental health. Once you have gotten the approval of your physician or doctor, it is best to decide what exercise programme and plan is suitable for you.

If you want to enrol in a fitness class, hire a personal trainer or you prefer to go for a walk, jog or even run on your own time (at your own pace while listening to some uplifting music, audiobooks or podcasts), the key is to stick to a plan that you will enjoy doing.

When starting a new exercise plan, you may initially feel very motivated, this is very beneficial in helping you get your mental health in check, it is believed that 2 to 6 hours of exercise each week is best to achieve the desired results you want.

Here are some tips on how to help start and maintain your exercise plan.

Do not over train yourself: It is very important not to push yourself too hard especially at the beginning of your exercise plan, this can or may lead to injury. You must understand that exercise can be helpful in improving your mental health, so it is wise not to harm yourself physically while doing so.

Always remember to take things slow and steady, control the pace till you are comfortable enough to increase the intensity and volume of the exercise, according to the plan.

THINKING ALOUD | JUL - SEP 2021

Make a commitment to the exercise and set realistic goals to be achieved within a time period: If you are a business executive, stay home mum, lawyer, builder, architect, athlete etc. the fact remains that everyone is always busy with one thing or the other and creating time to exercise means that you have made your physical and mental wellbeing a top priority in your life. This is because ultimately you want to reap the fruit of your labour and enjoy life with your loved ones.

It will take some time to notice any improvements, do not worry or panic because for the best results, you must remain consistent and patient, the results will come if you are willing to put in the work.

Stay Motivated and keep Experimenting: Your motivation will change at different stages of following the exercise plan, it is not uncommon that your enthusiasm may fade away over time; it can change due to various reasons but be sure to constantly remind yourself why you started in the first place. It is also very wise to switch things up a little, find a partner or a group and explore as many types of options available.

For example, if the treadmill gets boring for you, try free running or even hiking, outdoor exercise is very good for the body and mind especially. It is very vital to experiment with numerous amounts of strategies to find what exercise plan and workout routines work best for you. If you are finding it difficult to stick to the plan, it is advisable to experiment as much as you can, from gyms to walks or running on the beach, even working out from the comfort of your home and even following online fitness classes, you can even perform some simple exercises in the office to keep your body active and mind fresh to improve output either individually or as a team.

Olukoya Olusegun Ajayi is the CEO of Silverback Lifestyle and Wellness Services, an avid fitness enthusiast and athlete who plays for EKO TRINITY of the Nigerian Rugby League, he is also the COO of Florence John Energy.

Olukoya has an M.A in TV and Film Production from Sunderland University, United Kingdom and is a creative content writer, an aspiring Media Mogul; he is on a mission to ensure that the next generation of Nigerians adopt fitness in their everyday living.

Follow Segun on Instagram @Silverback_fitness9ja | 27 |

COLORECTAL CANCER

Introduction: Colorectal cancers are cancers in the colon and the rectum. When it starts in the colon it is called colon cancer and rectal cancer when it starts in the rectum.

They are grouped together because the organs are made of the same tissues and there is no clear demarcation between them. It is a multifactorial disease process with the etiology encompassing genetic factors, environmental factors including diet, inflammatory conditions of the large bowel etc. All together, they constitute a high cancer burden worldwide and are very lethal but curable when detected early and treated appropriately.

Brief anatomy: the colon and rectum constitute the large intestine of the alimentary canal which starts from the mouth where foods enter and terminates at the anus where the unabsorbed remnant of the food we take comes out as feaces. The alimentary canal is also called the digestive tract or the gastrointestinal tract.

It consists of the mouth, the pharynx, the esophagus, the stomach, the intestine and the anus.

The intestine, also called bowel, is divided into the small and large intestine (bowel). The large bowel has the cecum and ascending colon on the right. The appendix is also attached to the cecum.

The descending colon, sigmoid colon, rectum and anal canal are on the left. Connecting the right and left colons at both flexures is the transverse colon.

Epidemiology: Colorectal cancers are common malignancies worldwide. They are more common in men than women and in those age 50 years and above than the young. Presentation at the early stage of the disease is more prevalent in the developed countries

than in developing countries because of easy access to screening programmes. Colorectal cancers are the third most common cancers in the world but second leading cause of cancer death worldwide. An estimated 1,931,590 new cases of colorectal cancer were diagnosed in 2020. This accounts for 10% of all cancers. Geographically, the incidence of colorectal cancer varies significantly with the highest occurring in the southern Europe where per 100,000 population it is 40.6 and 24.5 in men and women respectively and lowest in south-central Asia where the incidence is 6.6 and 4.4 per 100,000 population for men and women respectively.

The burden of colorectal cancer has been on a steady increase especially in the developing countries which reflects changes in lifestyle and diet, i.e., a shift towards sedentary lifestyle and increased intake of animal-source foods. Though the incidence has being on the decrease in the United States in the last few years, the incidence of colorectal cancer in the young has also increased like it has in other countries. I have seen four cases of metastatic rectal carcinoma in patients younger than 30 years in our clinics in Nigeria in the last two years.

Colorectal cancer caused approximately 935,173 deaths worldwide in 2020 accounting for 9.4% of all cancer deaths in 2020. Mortality rates also vary geographically as the incidence rates (6-folds). The highest mortality rate is in the central and eastern Europe (14.5 per 100,000 population) and lowest in the south-central Asia where it is 3.2 per 100,000 population.

Etiology/risk factors: Colorectal cancer is a multifactorial disease process. About 70% happen for no clear reason, 10% appear to be inherited and 20% happen in family clusters. While the etiology of colorectal cancers is not fully understood, certain factors increase an individual’s risk of developing colorectal cancers. Some of these risk factors are modifiable while others are not. Few among them are: | 28 |

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Age: these cancers are more common in people above the age of 50 years than those below 50 years. In the US, you are about three times more likely to be diagnosed of colorectal cancer at 65 years and above than 50 – 64 years and about 30 times more likely to be diagnosed at 65 years than if you are between 25 and 49 years. Growing older than 50 years increases an individual’s risk of colorectal cancer.

Genetic factors: studies have shown that this has the greatest correlation to colorectal cancers. Hereditary mutation of some genes e.g., APC gene that causes familial adenomatous polyposis has almost 100% risk of developing colon cancer at age 40 years.

Diet: this is an area of intense ongoing investigations, but studies have linked diets high in red meat and animal fat, low fiber diets, low intake of fruits and vegetables with increased risk of developing colorectal cancer.

Cereal fibers and whole grains are, in particular, found to be associated with low risk.

Obesity and other lifestyle choices such as smoking, alcohol consumption and sedentary habit have been associated with increased risk of colorectal cancers.

Inflammatory bowel diseases like Crohns disease and ulcerative colitis (these are more common in developed countries than developing countries) are also associated with increased risk.

Symptoms: colorectal cancers may not show any symptoms in the early stage. Some of the symptoms are - change in bowel habit, diarrhea, constipation, black stool, pellet-like stool, pencil-like stool, mucoid stool, blood in stool, feeling of incomplete emptying of bowel, tenesmus (futile attempts at passing stool), unexplained body weakness and anemia, abdominal pain/distension, weight loss. The cancer is already advanced by the time some of these symptoms show up.

Treatment: Surgery is the only definitive treatment for colorectal cancers today. It is effective for cure at the early stage of the disease. Other modalities of treatments are all adjuvant and include chemotherapy, radiotherapy, targeted therapy and immunotherapy Recommendations: screening, beginning at the age of 45, is key to preventing colorectal cancers or finding them at early stage when treatment works best. The US Preventive Services Task Force recommends that Individuals between ages 45 and 75 years should get screened for colorectal cancers.

Individuals with higher risk (those whose close relatives have had colorectal cancer, those with genetic syndrome, and those with inflammatory bowel disease) should screen before the age of 45 years.

THINKING ALOUD | JUL - SEP 2021

Most colorectal cancers start with precancerous polyps. They are not cancer but will become cancers with time. Finding these polyps and removing them during screening will prevent colorectal cancer.

Colorectal cancers are curable diseases with excellent prognosis when picked and treated at early stage.

Screening helps to discover these cancers at their early stage. In the United States, the 5 years survival is as shown below: •

localized disease: 90.2%

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regional disease: 71.85

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distant disease: 14.3%

Colonoscopy is considered the gold standard for screening for colorectal cancers. It will visualize, take biopsy for tissue diagnosis and remove polyps if found.

Other screening tests are stool tests, sigmoidoscopy, CT scan colonography etc.

Conclusion Colorectal cancers constitute a high cancer burden and account for high cancer mortality worldwide. It is a multifactorial disease process that is strongly linked to the combination of genetic and environmental factors. Treatment is effective especially when the cancer is picked early and treated appropriately.

Appropriate screening is key for prevention and diagnosis of early cancers. Treatment works best if picked early, as this reduces both the incidence and mortality. Please go for screening if you are 45 years and above or younger if you have greater risk.

“Treatment is effective especially when the cancer is picked early and treated appropriately. Appropriate screening is key for prevention and diagnosis of early cancers.

Dr S.A. Onjefu is presently a Senior Registrar in General Surgery at the University of Ilorin Teaching Hospital, Ilorin Nigeria. He is currently working on chemotherapy – induced nausea and vomiting (the most dreaded side effects of chemotherapy) in patients with breast cancer. | 29 |

THE OPPORTUNITIES FOR YOUTH AGRIPRENEURSHIP IN NIGERIA

Introduction There is an urgent need to feed the nation today. Our population is growing by the day at a rate that local food production is not catching up with. Just like Olusegun Obasanjo saw the need in May 1976, when he launched “Operation Feed the Nation” which was meant to achieve self-sufficiency in food production and inspire the new generation to return to farming.

Unfortunately, 45 years after, the Nigerian youth is yet to embrace the opportunity in agriculture as expected. With the renewed focus on agriculture by the current administration, the youth of this nation cannot afford to miss this emerging opportunity in agribusiness.

The purpose of this article is to sensitize young people, especially the teaming population of unemployed youths in Nigeria on the opportunities that exist in agriculture in general and agribusiness in particular.

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Agriculture not only gives riches to a nation, but the only riches she can call her own, said Samuel Johnson

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Agriculture is the first occupation of man on earth which was assigned to him by the Creator God. Gen 1:29-30, 2:15

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“I believe in the future of agriculture, with a faith born not of words but of deeds.” E M Tiffany

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To everything there is a season and a time to every purpose under the heaven.... a time to be born and a time to die; a time to plant and a time to pluck up that which is planted.” Eccl 3:1-2

“To everything there is a season and a time to every purpose under the heaven From A Farmer’s Heart •

I am a proud farmer. Before I became a proud farmer, I was a great admirer of farming. Anyone that likes pounded yam like me must respect farming and love farmers. All of us in Nigeria need to take another look at farming, which is what my family has done... Dr Cosmas Maduka | 30 |

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Definition of Basic Concepts •

Entrepreneur is a French word used to describe a person who organizes and operates a business by taking a financial risk. An entrepreneur nurses an idea or vision and takes the risk required to transform it into a business venture in order to generate profit. An entrepreneur sees a market opportunity and takes some calculated risks to exploit it and makes profit in the process.

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Entrepreneurship can be defined as the willingness and the capacity to develop, organize, and manage a business venture with its attendant risks in order to make a profit. To Reynolds (1999) it is a concept that encompasses transforming an idea or vision into a new business or new venture creation, or the expansion of an existing business, by an individual, a team of individuals, or an established business.

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Agripreneur: Similar to the entrepreneur but specific to agricultural activity, an agripreneur sees opportunity in agriculture and is willing to take the risks involved but with the expectation to make profit.

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Agripreneurship refers to Agriculture Entrepreneurship. The process of visioning, setting up and running an agricultural business with a view to making profit. Agripreneurship defers from the traditional farming which is focused on subsistence or livelihood.

Where did we miss it?

Nigeria as an import dependent nation In the 1960s, Nigeria’s main export was crops and the country was completely self-sufficient in food production.

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Nigeria exported 47% of the global output of all groundnuts.

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It provided 18% of the world's cocoa, second largest exporter in the world. Now it is down to 8%.

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The country used to produce 65% of Africa's tomatoes but is now the largest importer of tomato pastes.

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Malaysia collected our palm fronds and today it is the largest exporter of palm oil in the World.

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Regions developed their agriculture on the basis of areas of comparative advantage, because of regional autonomy

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Agric sector was the nation’s main source of food and livelihood. It was the main source of employment and income- employed over 70% of labour force.

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Agric products dominated Nigerian export trade with 70% value of non-oil export

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Millions of small farmers controlled the agric landscape with government at the regions playing supportive role such as extension services, export crop, marketing boards and research.

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There were farm settlements and Agridevelopment cooperatives setup by regional governments. All these disappeared during the oil boom.

When an abundance of oil was found, much of the country’s resources that would have gone into agriculture became focused on this emerging industry and on conspicuous consumption. The country quickly went from being self-reliant in food and an exporter of crops, to massive importer of all kinds of foods and consumption items. Since the 1960’s, when oil was discovered in Nigeria, the country’s economy has been dependent on the oil industry for foreign exchange and national income earnings. In 1970, oil made Nigeria the thirteenth richest country. Currently, falling oil prices, corruption, and insecurity have put the economy at a high risk of survival.

Government efforts in promoting youth in agriculture Nigeria’s government has attempted to stimulate youth’s interest in agricultural production and processing since the late 1980s. In 1986, the federal government established the National Directorate of Employment (NDE) to provide vocational training to the youth, and in 1987, the Better Life Programme was created to empower women, especially female youths in the rural areas through skills acquisition, agriculture and healthcare training.

In addition, the People’s Bank and the Community Banks were established in 1989 and 1990 respectively, to provide credit facilities to low-income earners embarking on agricultural production and other micro enterprises, with special consideration to youth engaged in agricultural production. In 1992, the Fadama programme was initiated to enhance food selfsufficiency, reduce poverty, and create opportunities for employment for youths in the rural areas.

Other efforts of the government encouraging the interest of youths in agriculture include: •

BOI-YES Programme. Bank of Industry -Youth Entrepreneurship Support Programme | 31 |

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BOA-YARN- Bank of Agriculture -Youth Agric Revolution in Nigeria

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IITA-IYA- In 2011, IITA established the ITTA Youth Agripreneurs IYA)

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FMARD-LIFE Programme- Livelihood Improvement Family Enterprise programme

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CBN Anchor Programme

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Out growers scheme powered by CBN and NIRSAL-available for small farmers

farm population and high youth unemployment in Nigeria. Nigeria’s youth unemployment rate for 2020 hovered between 40% and 53% (NBS, 2020).

Nigerian youths need to get into Agriculture for the following reasons: •

There is enormous wealth in it when practiced as a business venture

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To feed millions of growing Nigerian population

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To provide employment for the many unemployed graduates

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To boast the GDP of Nigeria

“Agriculture holds a lot of potentials to lift Nigeria out of recession.

Opportunities in Agriculture for the Youths •

Agriculture holds a lot of potentials to lift Nigeria out of recession. Many direct and indirect jobs are being created through agriculture now in Nigeria.

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God has blessed each region of the country with arable land for cultivation of different crops.

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Each Geopolitical Zone and State should discover and focus on the agric resources and products God has deposited there.

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For example Rice farming in Kebbi, Nasarawa, Benue, Ebonyi, Anambra, Delta.

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There are huge opportunities in the entire value chain from seeds, seedlings, inputs (fertilizer, insecticides etc.), storage, logistics, transport, processing, and packaging.

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Opportunities now exist for acquisition of new technical skills. Most of the modern agric equipment are GPS and internet driven and the expertise is being transferred to the people.

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Every stage of the value chain is a business waiting to be tapped. There is also a multiplier effect which may not be known by a distant observer.

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As the farm production expands, there is opportunity for agro allied processing Industries.

Indeed, we have no reason to import into Nigeria processed food items such as tomato paste, chips, packaged foods and fruits, starch, rice etc.

Reasons for rural youth involvement in non-farm activities and migration to urban areas Surveys by Olayiwola (2005) and Echebiri (2005) identified factors affecting youth rural- urban migration. The economic pull factors they identified include the perception of greater job opportunities due to the presence of industries or companies in cities. Economic push factors included poor physical infrastructure and social amenities in the rural areas, search for education and skills acquisition, and the absence of desirable job opportunities. Other factors include a general dislike of village life or expulsion from rural communities resulting from the commitment of an offense or crime. The results reveal that economic factors were the dominant reason for rural youths increased involvement in non-farm activities and migrating to urban areas.

Why Nigerian youths need to get into Agriculture Available evidence suggests an ageing farming population in Nigeria, with an average age of 47 years and life expectancy at 47-50 years in 2008 (NBS, 2008; Oboh et al; 2009). In 2009, the national unemployment rate was 19.7 percent with the youth accounting for more than 75 percent (NBS, 2010).

Increased involvement of youths in agricultural activities will help reduce the problems of the ageing | 32 |

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Easy ways of becoming an Agripreneur The good thing about Agriculture is that it is very flexible, and one must not dig the soil to practice it.

Ways you can be an agripreneur without much stress and grow to become a millionaire.

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Get a piece of land and get involved in out growers’ scheme that is currently powered by CBN/NIRSAL, and some state governments.

Be a middleman i.e., take farm produce to areas where it is needed.

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Packaging of farm produce to the customers preference.

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Advertise on social media other farmers’ products.

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Get labourers to do the land preparation works and pay them, become employer of labour or hire modern farm equipment like tractors. There are farm equipment lease companies and state governments agric ministries also lease these equipment to farmers at subsidized rates.

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Turns mentored into role models in their communities to create more secure and diverse food supplies.

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Helps young agripreneurs improve their presentation and networking skills after their continued interaction with their mentors.

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Knowledge, experience, and hard-won insight transfers from one person to another through personal interaction over time.

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Agripreneurs can avoid the common pitfalls faced by young businesses and gain the confidence necessary to turn their ideas into successful businesses.

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Mentorship is essential to help an idea become a successful venture.

Steps to becoming an Agripreneur •

First step of the process is to familiarize yourself with the concept of Agripreneurship. Change of mindset about agriculture from old fashioned means of subsistence to wealth creation business.

You need to understand exactly what Agripreneurship is and how it can benefit your farm business.

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Second step is to learn about all the new, innovative ideas surrounding the world of agriculture. Identify and determine the branch of agriculture you admire and source information about it.

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Third step is to create a partnership, link up with likeminded people who will encourage your move and possibly get involved.

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Fourth step is to start your new ‘’start-up’’ business in the field of agriculture, after raising the required capital. You need a business plan to determine the financial viability of your proposed agribusiness venture.

The Importance of Mentorship in Agripreneurship According to the Managing Director of the Bank of Industry, mentoring is necessary to improve the quality of life of aspiring young nascent entrepreneurs. Mr. Emefiele (CBN Governor) also says mentoring can strategically help the nation to harness its youthful resources for its economic development agenda. In summary, mentoring is beneficial as follows: •

Helps to promote agriculture as a viable career.

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Increased opportunities to access funding (seed funds, loans and scholarships), become more business savvy.

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Testimony of an agripreneur’s journey: from an unemployed youth to a successful entrepreneur.

Mercy Haruna Wakawa from Borno State, Nigeria, was enthusiastic about getting a job after graduating from the University of Maiduguri where she studied Food Science and Technology. Her dreams however crashed, when jobs were not forthcoming due to the high rate of youth unemployment in the country.

Today, she is the founder and Managing Director of a successful agribusiness company, Confianza Global Resources that process groundnut into oil and cake for livestock feed. Her journey into agribusiness started with the intervention of the IITA Youth Agripreneur (IYA) programme and N2Africa.

Godwin Umeaka (GOC) is a Management Consultant, a Fellow of the Institute of Chartered Accountants of Nigeria (FCA) with more than 35 years of professional versatile experience in Banking, Academic, Consulting, Accounting, Finance, Corporate, and Strategic Management.

He is the First MD/CEO of Coscharis Farms Ltd; he successfully managed the project start-up and execution from inception to full Operations in 2020 before he retired voluntarily in May 2021 to set up his Consultancy Firm, GOC Umeaka, and Co. | 33 |

TWO PRAYERS, SAME GOD & THE MOMENT

Two Prayers, Same God

The Moment

This is a tale of two prayers to the same God One wakes up and starts to chase the other In the process, he prays to God He says feed me oh God Whilst running with all his might

Seize the moment.

Take the chance.

Sometimes you just have to go all out.

There are chances that only come once in a lifetime.

Throw caution to the wind. Sometimes let go of some inhibitions.

All these to feed your ambitions.

This is a tale of two prayers to the same God One wakes up running for his dear life In the process, he prays to God Save me oh God This he does whilst running with all his strength This is a tale of two prayers to the same God Both with utmost heart desires Both of significant outcomes But the outcome of which is left to the Almighty The answer? Well! That’s why God is God

Take the bull by its horns.

Never forget that even roses have thorns.

Life is like a wheel dishing chances in turns.

Be prepared lest your chances burn.

Take the best of what life offers.

Ensure it stays secured in your coffers.

Oladipupo Ojo is a Private Wealth Manager with over 10 years banking experience. He writes poems as a hobby; a way of expressing his thoughts. He gets inspired by events, music, interactions with people and nature.

| 34 |

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the rehoboth dream solid foundation board of trustees Rear Admiral Oladeinde (‘Deinde) Olusoga Joseph was born at AraMoko, Ekiti State into the humble family of late Mr. Joseph Owolabi and late Mrs. Ajibabi Owolabi on the 9th of May 1948.

He enlisted into the Nigerian Navy in July 1967 and later graduated from the Nigerian Defence Academy Kaduna and was commissioned as a Sub -Lieutenant in July 1971 in India. He received professional training as a naval officer in India, United Kingdom and the United States of America. Rear Admiral Joseph is a graduate of the Nigeria Command and Staff College Jaji and the prestigious National Institute for Policy and Strategic Studies Kuru.

As a professional naval officer, he went through all the ranks in the Navy until he was promoted to the full Rear Admiral rank in 1998. While in the Navy, he had 4 sea commands, which included that of NNS Aradu (the Navy’s flag ship), 2 Training bases and 2 Operational bases. He had 2 tours at Jaji Staff College as Chief Instructor and Director of the Naval Faculty. He was also the Military Governor of Ogun State between 1990 and 1992. His last job was Chief of Navy Personnel at Naval Headquarters until he retired in June 1999.

Married to Mrs. Katherine Lolade Joseph since April 1975, Rear Admiral ‘Deinde Joseph is blessed with 3 children; Toyin (now Mrs. Borisade), and the boys Seyi and Jide, all University graduates.

His hobbies are photography, reading and he is a handicap 9 golfer. A practicing Christian of Methodist Church of the Trinity, Tinubu since 1967, he has a passion to help the less privileged in the society. Rear Admiral Joseph is a recipient of the National Honour of the Commander of the Order Of the Niger (CON), and brings his experience and goodwill to the Foundation as the Chairman, Board of Trustees of the Rehoboth Dream Solid Foundation.

Ms. Ketumi Alasa was born on 12th February 1956 and hails from the Etsako West Local Government Area of Edo State. She had her tertiary education (HND Computer Science) from the Sheffield City Polytechnic, England. Her work life commenced with her NYSC, during which she served with The Shell Petroleum Development Company of Nigeria Ltd. in Lagos between 1979 and 1980.

Thereafter, she worked for Royal Exchange Assurance as a Computer Programmer from 1980 to 1981. She was also employed by Delta Steel Company Aladja as a Computer Programmer/ Analyst developing and maintaining computer applications from 1981-1984.

In 1984, she was employed by The Shell Petroleum Development Company of Nigeria Ltd as a Computer Programmer Analyst in the Information Technology department. She worked with Shell until 2008 when she retired after a successful and rewarding career.

Since retirement, with her strong entrepreneurial skills, she has been running a business of furniture, household and home decorative items. She has 5 kids, 4 of whom have successfully completed their university education. In her leisure time, she enjoys gospel music and playing golf, for which she has won numerous awards. She is a devoted Christian with a deep passion for missionaries and their families. She loves to extend help and support to the less privileged. Ms. Ketumi Alasa is a Trustee of the Rehoboth Dream Solid Foundation.

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Deacon Samson Madu Igbokwe is a 1983 B.Pharm Graduate of Pharmacy from the former University of Ife (Unife), now known as Obafemi Awolowo University (OAU). In addition, he gained a Masters in Business Administration Degree (MBA) from the University of Lagos (Unilag) in 2000. He also acquired a Certificate of Proficiency in Information Systems Management (CPISM).

Shortly after his Youth Service Corp at Military Hospital Lagos, he set up his own pharmacy business at S.W. Ikoyi, Lagos in 1985 which he has been running as Chairman/Managing Director till date. This is a company that supplies and distributes pharmaceuticals to its community and hospitals in Lagos State.

A devout and practicing Christian, he gave his life to Christ on March 31, 1991 in The Redeemed Evangelical Mission (TREM), Akoka. Since then, he has served in various capacities in TREM as House Fellowship Centre Leader, Zonal Leader, Assistant Area Co -coordinator and Financial Secretary/Treasurer of Caleb Group of the Christian Men Fellowship.

He is currently serving as the Chairman Hospital Visitation Ministry in TREM. He is a member of Pharmaceutical Society of Nigeria (PSN) and a Treasurer at Ikoyi Pharmacy Community Zone. He has passion for contributing to his community, and often assists in reaching out to orphans, the fatherless and widows in the community.

Periodically, he visits in a group and prays for the sick in hospitals in Lagos, ministering to their spiritual, physical and material needs. He is happily married to his amiable wife Mrs. Roseline Igbokwe and they have 5 children. Deacon Samson Igbokwe is a Trustee of the Rehoboth Dream Solid Foundation.

Deaconess Roseline Igbokwe was born on November 2, 1965 in Ikoyi, Lagos, and is married to Pharmacist Samson M. Igbokwe.

She is an alumna of Sikkim Manipal University (SMU), Gangtok, India and the University of Lagos (UNILAG); Bsc. in Applied Information Technology, Business Administration and Masters in Business Administration(MBA) from the same institution.

She holds a Certificate of Proficiency in Information Systems Management (CPISM), Advanced Diploma in Systems Engineering (ADSE), Certificate in Strategies for Managing and Collecting Data (LBS) and Certificate in Core Sales Skills (LCT). She worked with Texaco Nigeria Plc as well as Chevron Oil Nigeria Plc as Food Mart Supervisor, Senior Retail Business Consultant, South, and then MRS Oil Nigeria Plc as District Sales Manager, Southwest Nigeria, Credit Control Manager for Nigeria, Aviation Commercial, Retail Sales Manager for Southeast/Southwest Nigeria and Head, Sales & Marketing. Nigeria.

A hard worker with enthusiasm for excellence, in 2006 she won the ‘African Pakistan Global Downstream 2006 Cultural Award, of Customer Facing and Market Focused ’ in Chevron, having executed superior and consistent execution and sales implementation of all programs, processes and systems. She had focused the department’s organization around achieving the best business financial targets through an agreed set of Profit & Loss control measures in all MRS Oil Nigeria Plc service stations in Nigeria.

She is an ordained minister with The Redeemed Evangelical Mission (TREM): and at various times has held the following positions: Assistant Secretary, Young Women Fellowship; Assistant Secretary, Christian Women Fellowship and Chairman Disciplinary Committee of the Evangel Voices Choir and Team Lead with the Christian Women Fellowship. Deaconess Roseline Igbokwe is also a Trustee of the Rehoboth Dream Solid Foundation. She is blessed with (5) five children.

THINKING ALOUD | JUL - SEP 2021

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Pastor (Dr.) Joshua Gbadebo Opadiya is the Senior Pastor of Every Nation Church Sydney, Australia, a worldwide family of churches and ministries.

He is currently serving as the Hub Leader of the Oceania (Australia, New Zealand, Papa New Guinea and Fiji) overseeing the ‘Every Nation churches and ministries in the Oceania region.

Pastor (Dr.) Opadiya previously lectured in the Lagos State University, Nigeria for 6 years, before moving with his family to Innsbruck in Austria where he lived for almost 6 years. Thereafter, the family moved to Sydney Australia in 1999 where together with his wife, Dr. Mrs. Opadiya started the ‘Every Nation Church.

He received his bachelor’s and master’s degrees from the reputable University of Ibadan in Nigeria and holds a doctorate degree in Ecotoxicology from the Technical University, Innsbruck, Austria.

Pastor (Dr.) Opadiya has a burden to raise godly leaders and see the nations return to Jesus Christ.

He has travelled and ministered in several nations worldwide.

Pastor (Dr.) Opadiya's passion is to connect with young adults and adults alike who are leaders, peacemakers and bridge builders in their colleges, universities and in their communities. His life has been dedicated to this cause, reaching out, equipping, counseling and mentoring. He is also the dean of Every Nation Leadership Institute, a part-time program that is purposefully designed to provide discipleship training and biblical teaching for people from all walks of life. Pastor (Dr.) Opadiya and his wife have been married for 31 years. They are blessed with children. He is a Trustee of the Rehoboth Dream Solid Foundation.

Dr. (Mrs.) Yinka Opadiya is a senior pastor with Every Nation Churches and Ministries. Alongside her husband Pastor (Dr) Joshua Opadiya, she oversees the multi-congregational Church organization in Sydney, Australia – a church with members from diverse cultures, age groups and professions.

She is a teacher and motivational speaker with a passion for teaching about God's love and His purpose for humanity. She is also passionate about women and youth ministry; and is committed to mentoring women and young girls.

Her heart-cry is to see ‘the Church’ respond to the Great Commission of ‘making disciples’ and transforming nations. A graduate of the prestigious Universities of Ife and Ibadan in Nigeria, she also holds a Doctorate degree in French (Women Literature) from the University of Innsbruck in Austria. She had worked as a French Lecturer in the Lagos State University and in various schools in Sydney Australia. Dr. (Mrs.) Yinka Opadiya been married for 31 years. They are blessed with children. She is a Trustee of the Rehoboth Dream Solid Foundation.

Mrs. Ronke Osikoya holds a law degree (LLB) from the University of Lagos and an MBA (1988) from the same University. She is a Certified Trainer for the Commonwealth Association on Corporate Governance and has facilitated on the Directors course on Corporate Governance. She is a Management Consultant that co-runs a management consulting firm, Pedion Partnership Limited.

Her values are strongly shaped by her Christian faith and she believes very passionately in supporting the under-privileged, particularly children, which accounts for her involvement with the Foundation.

Mrs. Osikoya is a Trustee of the Rehoboth Dream Solid Foundation and lives with her husband and 2 sons in Lagos, Nigeria.

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A QUARTERLY MAGAZINE

Mrs. Abimbola Komolafe is a devout Christian who was ordained as a Deaconess of the Redeemed Christian Church of God (RCCG) in the year 2000 and as an Assistant Pastor in August 2013. She served as a Coordinator in the Teens ministry of the Resurrection Parish of the RCCG in Lagos where her passion for supporting the education of the less privileged was birthed .

She is a Chartered Accountant and Chartered Banker and is a Fellow of the Institute of Chartered Accountants of Nigeria (ICAN) and a Fellow of the Chartered Institute of Bankers of Nigeria. Mrs. Bimbo Komolafe has taken various management, Leadership and professional courses, within and outside Nigeria and is an Alumna of the Lagos Business School. She worked for 9 years in a reputable Merchant Bank in Nigeria and thereafter worked for 20 years with one of the leading Oil and Gas companies in Nigeria. She currently works as a Principal Consultant for Threshold of Trust Nigeria Limited.

Married to Rear Admiral Kehinde Komolafe (Rtd) who is also an Ordained Pastor of the RCCG Nigeria, they are blessed with 3 children. Together with her husband, they are committed to providing financial support to as many less privileged students as they can accommodate. Mrs Bimbo Komolafe is the founder and Executive Secretary of the Rehoboth Dream Solid Foundation.

Rear Admiral Kehinde Komolafe (Rtd), is a highly revered and distinguished military officer who served meritoriously with impeccable records in the Nigerian Navy. He graduated from the Nigerian Defence Academy in 1980 and was commissioned as a Naval Officer a year after. Due to his quest for knowledge and passion for competence, he proceeded to study at the University of Nigeria, Nsukka where he graduated in 1985 with a B.Sc. Degree in Accountancy. He attended several courses nationally and overseas and witnessed consistent career growth during his active years in the military.

Rear Admiral Komolafe is a change agent with a commitment to providing transformational leadership and ensuring realignment of processes, operations, resource and people on various integrated fronts for optimum value creation. He held various sensitive positions in the Navy before his voluntarily retirement from the Service after 35 years of meritorious service. He presently sits on the Board of many prestigious organizations. Beyond his Military career, Rear Admiral Kehinde Komolafe (Rtd.) is a lover of God and a Pastor. He is married to Mrs. Abimbola Komolafe and they are blessed with 3 children.

Charity to the less priviledged

Skills Acquisition programmes

THINKING ALOUD | JUL - SEP 2021

Raise funds for the needy

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Supporting the poor

We appreciate every support over the years and your continued support and commitment that has made it possible for us to continue to provide succor to the less privileged in our society. We pray that God will bless you and grant you success in all your endeavors.

Donations: You can make your donations online at: https://www.rehobothdreamsolidfoundation.org/donations