BHARTIYA SANSKRITI KA ABHINNANG: YOGA

Page 1

Research Paper

Social Science

E-ISSN No : 2454-9916 | Volume : 7 | Issue : 3 | Mar 2021

BHARTIYA SANSKRITI KA ABHINNANG: YOGA

Hkkjrh; laLd`fr dk vfHkUu vax % ;ksx Dr. Hemlata Joshi lgk;d vkpk;Z] ;ksx ,oa thou foKku foHkkx tSu fo’oHkkjrh laLFkku] ykMuwa] ¼jkt-½ ABSTRACT

ekuo ds fodkl esa laLd`fr dk fo’ks'k ;ksxnku gksrk gSA blfy, laLd`fr esa mu rÙoksa dk lekos’k vfr vko’;d gS tks mls izk.koku cukrs gSaA blls Li'V gksrk gS fd ,d ugha vfirq dbZ rÙo feydj laLd`fr dk fuekZ.k djrs gSa vkSj mls vkxs c<+krs gSaA vr% tc laLd`fr esa izk.k rÙo gks] fØ;k ’khyrk gks vkSj mlesa lqokl gks rks og laLd`fr okLro esa vuqie cu tkrh gS] Js'B cu tkrh gS vkSj lnSo ekuo fodkl esa lg;ksxh curh gSA lkSHkkX; ls Hkkjrh; laLd`fr vius Hkhrj lesVs gq, vFkkg laink ds dkj.k vuqie gS] Js'B gS ftllss lfn;ksa ls og v{kq..k cuh gqbZ gSA Hkkjrh; laLd`fr dh bl laink esa cgqewY; jRu gSa ftuds ihNs ;gka dk n’kZu gSA bl n’kZu us gh Hkkjrh; laLd`fr dks vusd fo’ks'krkvksa ls iw.kZ cuk;k ftldk izHkko ns’k&ns’kkarj rd gSA Hkkjrh; laLd`fr esa ,d vewY; jRu gS ;gka dk ;ksx n’kZu ftlus ekuo dks egkekuo cukus esa] i’kqRo ls fnO;Ro iznku djus esa] bgyksd ls ijyksd dh ;k=k esa viuh egrh Hkwfedk vnk dh gSA vr% ;ksx n’kZu ek= fopkj gh ugha vfirq iz;ksx Hkh gS] v/;kRe gh ugha vfirq foKku Hkh gS tks ekuo esa fNih vuar “kfä;ksa dks mtkxj djus esa lgk;d gS] lq[k&’kkafriw.kZ thou thus esa lgk;d gS] vk/;kfRed fodkl esa lgk;d gSA vr% ;ksx n’kZu Hkkjrh; laLd`fr dk vfHkUu vax gS tks mls izk.koku gh ugha cukrk gS vfirq mPp dksfV ds thou n’kZu esa Hkh vfr egÙoiw.kZ Hkwfedk vnk djrk gSA dqath “kCn % laLd`fr] n’kZu] ;ksx] ewY;] laLdkjA lkekU;r;k laLd`fr O;fä ds thus dk] jgu&lgu dk <ax gSA ;g O;fä’k% fHkUu gksrh gSA vr% izR;sd O;fä dh] izR;sd ifjokj dh] izR;sd lekt dh] izR;sd jkT; dh vkSj izR;sd ns’k dh laLd`fr fHkUu&fHkUu gksrh gSA bruk gksus ij Hkh og vius ewy ls fHkUu ugha gksrh gSA blhfy, vusdrk gksrs gq, Hkh og ,drk ds lw= esa cka/krh gSA blls ;g fl) gksrk gS fd laLd`fr esa tksM+us dk xq.k ik;k tkrk gSA Hkksx dh vis{kk R;kx dks egÙo fn;k tkrk gS] LokFkZ dh vis{kk ijkFkZ vkSj ijekFkZ dks egÙo fn;k tkrk gSA rHkh og laLd`fr nwj rd lqokflr djrh jgrh gSA Hkkjrh; laLd`fr bldk |ksrd gSA laLd`fr dk fuekZ.k fdlh Hkh fuekZ.k ds ihNs vko’;rk dk gksuk ik;k tkrk gSA vr% lkekftd thou thus ds fy, Hkh dqN vko’;rk,a] dqN vfuok;Zrk,a gksrh gSaA budh iwfrZ ekuo vusd izdkj ls djrk gSA bl iwfrZ ds ihNs mldk ekufld fparu dk;Z djrk gSA ;g fparu ftruk ÅoZj gksrk gS] fodkl dh laHkkouk Hkh mruh gh vf/kd gksrh gSA laLd`fr ds fuekZ.k ds lanHkZ esa dgk x;k gS fd euq'; fofHkUu LFkkuksa ij jgrs gq, fo’ks'k izdkj ds lkekftd okrkoj.k] laLFkkvksa] izFkkvksa] O;oLFkkvksa] /keZ] n’kZu] fyfi] Hkk'kk rFkk dykvksa dk fodkl djds viuh fof’k'V laLd`fr dk fuekZ.k djrs gSaA1 nwljs 'kCnksa esa fdlh ns’k dh laLd`fr mlds ;qxksa ds vkpkjksa ,oa fopkjksa dh ijaijk ls mRiUu Hkw'k.k;qä ifj'd`r fLFkfr dh |ksrd gksrh gSA2 laLd`fr dks ewY; ekuk x;k gSA vr% dgk gS fd laLd`fr Lo;a ewY; gSA ftl le; ewY; psruk dk LQqj.k gqvk] laLd`fr dk vkfoHkkZo Hkh mlh {k.k gqvkA laLd`fr ekuo thou ds fodkl] foLrkj] mRØe.k vkSj mn~cks/ku] “kfä vkSj le`f) 3 ds ykHk dh izfØ;k gSA blls Li'V gksrk gS fd laLd`fr ds fuekZ.k ds ihNs tks psruk dk;Z djrh gS] og ewY; psruk gSA blh ls ekuo lqlaLd`r curk gSA blh lanHkZ esa Hkkjrh; laLd`fr ij fopkj djsa rks Kkr gksrk gS fd Hkkjrh; laLd`fr dh xkSjoxkFkk osnksa ls izkjaHk gksrh gSA vius ftu mnkÙk fl)krksa ds dkj.k Hkkjrh; laLd`fr us fo’o ekuo dks viuh

vksj vkd`'V fd;k gS] mlds ewy lzksr osn gh gSaA oLrqr% osnksa ds Kkrk lc dqN tkurs gSa D;ksafd osn esa lc dqN izfrf'Br gSA tks KkrO; vFkZ vU;= gS ;k ugha] ml lk/;&lk/kukfn leLr o.kZuh; vFkkZsa dh fu'Bk osnksa esa gSA4 jkxns'k “kwU;] fgalk] ?k`.kk] Hk; fojfgr] nsgsfUnz; eu dh v/khurk ls eqä] tkR;kfHkeku] laiznk;kfHkeku izHk`fr ladh.kZrkvksa ls vrhr] ’kq) ân;] ’kq) cqf)] lekfgr fpÙk _f'k;ksa dh Hkze izeknkfn’kwU; fnO; lR;kuqHfr dks dsUnz cukdj gh Hkkjrh; laLd`fr vkSj lH;rk ;qx ;qxkarjksa ls fufeZr gqbZ gSA ;gh Hkkjrh; laLd`fr vkSj 5 lH;rk dk iz/kku xkSjo gSA blls Li'V gksrk gS fd Hkkjrh; laLd`fr lR; dks dsUnz esa j[kdj gh O;ogkj dks funsZf’kr djrh gSA dgu dk rkRi;Z gS fd tc O;ogkj lR; ij vk/kkfjr gksrk gS rks og ekuo dks lgh fn’kk funsZ’k nsrk gS tks mlds HkkSfrd thou esa gh ugha vfirq vHkkSfrd thou esa] vk/;kfRed thou esa Hkh mls ca/kuksa ls] vKku ls eqä djrk gSA dgk Hkh gS fd Hkkjrh; laLd`fr dh vk/kkjf’kyk gS lR;A tks lR; ugha gS] og gesa laLdkjoku~ ugha cuk ldrkA laLd`fr dh ifjiDork rks lR; ds lk{kkRdkj] mldh vfHkO;fä vkSj mldh fot; ls gh izekf.kr gksrh gSA tgka lR; dk cks/k ugha gS vFkok tgka lR; ds izfr vkxzg ugha gS ;k tgka lR; ds izfr leiZ.k ugha gS] ogka Ik’kqRo vFkok vKku fdlh u fdlh :Ik esa fo|eku jgsxk tcfd laLdkj dk y{; gS i’kqRo vkSj vKku ls eqfä rFkk nsoR; dh miyfC/kA6 blls Li'V gksrk gS fd Hkkjrh; laLd`fr dk vk/kkj Bksl gS D;ksafd blds ihNs ewY; psruk gSA blhfy, dbZ mrkj&p<+koksa ds ckn Hkh ;g laLd`fr vius vfLrRo vkSj viuh ekSfydrk dks cuk, j[kus esa l{ke gS lkFk gh ;g vius lqokl ls lqnwj rd Hkh lqokflr djrh jgh gSA laLd`fr dk Lo:i laLd`fr vius vki esa O;kid gSA ;g vusd xw<+ vFkksZa] ewY;ksa] fo’ks'krkvksa vkfn dks Lo;a esa lesVs gq, gSA laLd`fr ’kCn laLd`r ds le~ milxZ iwoZd d` /kkrq esa fDru izR;; ds ;ksx fu'iUu gksrk gS tks 7 8 ifj'd`r dk;Z vFkok mÙke fLFkfr ] Hkkla! vPNh fLFkfr] lq/kjh fLFkfr] dk cks/k djkrk gSA O;kid vFkZ esa laLd`fr euq'; dh lgt izo`fÙk;ksa]

Copyright© 2021, IERJ. This open-access article is published under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License which permits Share (copy and redistribute the material in any medium or format) and Adapt (remix, transform, and build upon the material) under the Attribution-NonCommercial terms.

International Education & Research Journal [IERJ]

52


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