The Working Mom Magazine (October 2020)

THE WORKING MOM

MAGAZINE October 2020 Spring 2016

THANKSGIVING EDITION Create your classic Thanksgiving meal Recipes At Your Fingertips!

Sensory Processing Disorder!

Everyday Challenges

Is your baby's noisy breathing normal?

Or something more?

TECHNICAL SPECIFICATIONS Photography: Styling: Editor : Issue Date: Production: Marketing & Advertising Inquiries:

LPNM MARKETING LPNM Marketing Nadir K October 1st, 2020 Lindsey P. info@citycleaning4u.com

The Working MOM. The Working MOM Magazine, as well as brand are divisions of Maid In The City Cleaning Services. Production and rights to this magazine belong to Working Mom. Maid In The City and it's umbrella organizations. Articles used in the production of this magazine have been written by working professionals just like you and me.

We look forward to continuing to watch our brand grow. By providing this magazine we strive to continue to provide community awareness and support to working mothers across Canada.

We thank you for your support and hope that you enjoy reading. Until next month.

Enjoy.

The Working MOM

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For All Your Family Photography

Classic Thanksgiving Menu

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Turn your Thanksgiving feast into a meal that's both traditional and tasty. Serve classic sides like buttery mashed potatoes and green bean casserole.

SQUASH SOUP Ingredients: 3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered Unsalted butter, melted, for brushing 1 tablespoon kosher salt, plus 1 teaspoon 1 teaspoon freshly ground white pepper, plus 1/2 teaspoon 3 cups chicken or vegetable broth 1/4 cup honey 1 teaspoon minced fresh ginger 1/2 cup heavy cream 1/4 teaspoon freshly grated nutmeg

Directions: 1. Heat the oven to 400 degrees F. 2. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

3. Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger.

Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.

4. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth

TURKEY WITH STUFFING Directions: Ingredients: 1 (10 to 12-pound) turkey, with giblets removed 1 quart chicken broth 2 ounces dried mushrooms 1 cup chopped onion 1 cup chopped celery 1 cup chopped green pepper 1 tablespoon vegetable oil, plus extra for rubbing on turkey 1 tablespoon kosher salt, plus extra for seasoning turkey 3 cups Challah bread, cut into 1/2-inch cubes (from approximately 4 to 5 slices) 4 ounces unsweetened dried cherries, approximately 1 cup 2 ounces chopped pecans, approximately 1/2 cup 2 whole eggs, beaten 2 teaspoons dried rubbed sage 2 teaspoons dried parsley 1/2 teaspoon freshly ground black pepper, plus extra for seasoning chicken

1. Preheat the oven to 400 degrees F. 2. Place the turkey into a deep, high-sided bowl on its end with the stuffing end up. Set aside.

3. Heat the chicken broth in the microwave in a large microwave-proof container. Place mushrooms in a glass bowl and pour heated broth over them. Cover and allow to sit for 35 minutes.

4. In a large mixing bowl toss the onion, celery, and green pepper with the oil and salt. Place the vegetables on a sheet pan and roast for 35 minutes. During the last 10 minutes of cooking, spread the cubed bread over the vegetables, return to the oven, and continue cooking.

5. Drain mushrooms, reserving 1 cup of liquid.

6. Chop the mushrooms and place in a large microwave-proof bowl with the vegetables and bread, reserved chicken stock, cherries, pecans, eggs, sage, parsley and black pepper. Stir well in order to break up pieces of bread. Use your hands to combine, if necessary. Heat the stuffing in a microwave on high power for 6 minutes.

7. While the stuffing is heating, rub the bird with oil. Working quickly, place the stuffing into the cavity of the turkey to avoid losing heat. Place the turkey into a roasting pan, on a rack, and season with salt and pepper. Place the roasting pan on the middle rack of the oven. Roast for 45 minutes and then reduce the heat to 350 degrees F and cook for another 60 to 75 minutes or until the bird reaches an internal temperature of 170 degrees F. Serve immediately.

Velvety Mashed Potatoes Ingredients: 1 cup heavy cream 4 tablespoons unsalted butter 3 large Yukon gold potatoes, peeled Kosher salt Freshly ground black pepper 1/4 cup olive oil, optional Chopped fresh chives, for serving

Directions: 1. Warm the cream with the butter in a small saucepan over medium heat until the butter melts; set aside.

2. Put the potatoes in a medium saucepan with cold water to cover. Bring to boil then add 1 teaspoon of salt and reduce the heat and simmer for 15 to 20 minutes, until the potatoes are very tender. Drain. Pass the potatoes through a food mill or a ricer into a large mixing bowl. Stir in the warm cream and butter mixture until the cream is absorbed and the mixture is smooth. Season the potatoes with salt and pepper and finish them off by stirring in 1/4 cup olive oil and sprinkling with chives, if using.

GREEN BEAN CASSEROLE Directions: 1. Bring a large pot of water to a boil; add a big pinch of salt and the green beans. Cook for about 5 minutes, the beans should still be crisp, they will be cooked more in the oven.

2. Drain them and set aside. Butter a baking dish large enough to hold the green beans with 1 tablespoon butter and set aside.

3. Heat the oven to 375 degrees F. 4.Tear the bread into 2-inch pieces, put them into a bowl, and add 1 tablespoon chives, 1 tablespoon thyme, 1 tablespoon rosemary, 2 tablespoons Parmesan, and 3 tablespoons olive oil. Stir well to coat and spread onto a baking sheet. Bake just until the bread just starts to turn golden, about 10 minutes.

5. Remove from the oven and set aside.

Meanwhile, melt the remaining butter and olive oil in a large skillet over medium heat.

6. Add the mushrooms and shallots, season with salt and pepper, and cook until the mushrooms have released their liquid, about 10 minutes. Pour in the heavy cream, add the remaining thyme and chives, and cook for another 5 minutes. Add the green beans and stir well. Put the green bean mixture into the prepared baking dish, top with the croutons, and sprinkle on the remaining Parmesan.

Bake until everything is hot and bubbling, about 20 to 25 minutes.

Ingredients: 3 pounds green beans Kosher salt and freshly ground black pepper 3 tablespoons unsalted butter 1 loaf crusty Italian bread 3 tablespoons chopped fresh chives 3 tablespoons chopped fresh thyme leaves 1 tablespoon chopped fresh rosemary leaves 4 tablespoons freshly grated Parmesan 5 tablespoons extra-virgin olive oil 2 pounds mixed mushrooms (such as button, cremini, shiitake), sliced 2 shallots, sliced 1 cup heavy cream

GLAZED CARROTS Ingredients: 5 medium carrots, peeled 1/4 cup coconut oil 2 teaspoons honey 1/4 teaspoon togarashi or cayenne if desired (See Cook's Note) Kosher salt and freshly ground black pepper 1/8 cup chopped parsley

Directions: 1. Cut the carrots in thirds crosswise. Then cut each piece lengthwise into halves or fourths, depending on the width of the carrots. This should create spears that have at least one flat side.

2. Add the oil to a cast-iron skillet and heat over medium heat. When the oil is hot, place the carrots in the oil cut-sides down and cook without turning until tender, about 6 minutes. The cut sides will be very, very dark. Some may even call it burnt. Don't worry, it'll taste great!

3. Add the honey, togarashi and 1/4 cup of water to the skillet and stir up all the carrots.

Cook, stirring constantly, until most of the water has cooked off and the carrots are coated.

Season with salt and pepper. Top with the chopped parsley. (This will add a fresh flavor and it looks really pretty.)

4. Serve right away to your impressed and amazed friends!

CRANBERRY SAUCE

Ingredients: 1 pound fresh cranberries, washed and dried 2 cups granulated sugar 1/3 cup water 1 cinnamon stick 1/2 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1 orange, zested and juiced

Directions: n a medium pot, combine the cranberries, sugar and water. Stir to blend. Bring the mixture to a boil over medium heat. Reduce to a simmer and add the cinnamon stick, allspice and nutmeg. Stir to blend and simmer for an additional 5 to 7 minutes. Some of the cranberries will burst and some will remain whole. Add the orange juice and zest, stir and allow to cool before serving.

CAST-IRON SKILLET CORNBREAD Ingredients: 3 tablespoons melted coconut oil 1 cup yellow cornmeal 1 cup all-purpose our 1 tablespoon baking powder 1 teaspoon Kosher salt 1 cup almond milk or regular milk, at room temperature 1/4 cup applesauce, at room temperature 1/4 cup sorghum (see Cook's Note) 1 large egg, at room temperature

Directions: 1. Preheat the oven to 375 degrees F. 2. Add 1 tablespoon of the coconut oil to a 6-inch cast-iron skillet. Put the skillet in the oven and allow to heat until very hot, 6 to 8 minutes.

3. Combine the cornmeal, flour, baking powder and salt in a large bowl with a whisk. In a different bowl, combine the almond milk, applesauce, sorghum, egg and the remaining 2 tablespoons coconut oil. Make a well in the center of the dry ingredients and pour in the wet. Fold to combine.

4. Carefully remove the hot cast-iron skillet from the oven and pour in the batter. Return the skillet to the oven and bake until golden with a crisp crust, 25 minutes.

UNDERSTANDING SENSORY PROCESSING DISORDER At yp

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Children with Sensory Processing Disorder are bright kids, but their sensory differences are often misunderstood by teachers and family members.

Their brains—like everyone else’s—get a nonstop streams of information from the senses. Many people can tune out some of this, like the way their socks are touching their toes. But these children have trouble filtering it out.

People with sensory processing issues can be much more sensitive to what they hear, see, smell, taste, or touch. They can be much less sensitive, too, like not feeling cold or pain. To see how these challenges can affect kids, take a look at a typical day in a child with SPD's life (will use the name Cassidy for the purpose of the story).

6:14 a.m.

The morning sunrise coming through Cassidy's window wakes her up before her alarm. The light is bright and irritating. She hides under the blankets, but worries that she will fall back asleep and the loud beeping of the alarm clock will scare her. She waits and turn it off a few minutes before the alarm goes off so she doesn't have to hear the loud noise.

7 a.m.

Cassidy puts on the outfit she picked out the night before, but the tags and seams are too itchy. She has a melt down and insists on wearing her favorite soft T-shirt and leggings even though they’re dirty. At breakfast, Cassidy wants the milk for her cereal in a cup so she can pour it on her cereal a little at a time otherwise the flakes will get soggy and feel gross in her mouth.

7:30 a.m.

She needs to get to the bus stop on time, but is struggling to put on her coat and tie her shoes. She kind of hopes that she will miss the bus. It’s always so loud and crowded, and it’s hard to find a seat where she won’t feel squished by other kids.

10 a.m.

Cassidy loves writing stories in school, but she keeps getting distracted by other students walking down the hallway. She also feels uncomfortable and is having trouble staying in her seat. Cassidy asks her teacher if she can move to a desk away from the classroom door and put a wiggle cushion on her chair.

Noon At lunchtime, the teacher doesn’t understand why Cassidy won’t go into the lunchroom. The smell of other students food doesn’t bother the teacher or the other kids. But Cassidy gets overwhelmed by it—and when trying to explain why she can’t go in she has a meltdown and ends up eating in the school office after she calms down.

4 p.m.

At the playground, Cassidy has fun climbing and jumping off the climber and running around with her friends. She also loves doing somersaults on the grass. All that tumbling makes her feel calmer. When one of her friends points out that her knee is scraped and bleeding, Cassidy remembers that she fell down, but at the time it didn’t hurt, so she kept playing.

6 p.m.

It’s taco night, but Cassidy doesn’t like mixing all those textures and tastes.

She keeps her favorite ingredients in different sections of her plate so she can eat them separately. When Mom tries to make her eat some refried beans, Cassidy gets upset—she says mushy food makes her gag.

7:30 p.m.

Cassidy keeps standing outside the shower because the water temperature isn’t right. Mom says it’s fine, but it feels too hot to Cassidy. Plus, it’s a hairwashing night. That means slimy shampoo and painful combing afterward.

Cassidy starts crying, but she calms down when Mom says she can skip shampooing. She dries off using the fluffy towel she likes. Having toothpaste that isn’t “too spicy” also helps bedtime go more smoothly.

About Sensory Processing Issues Sensory challenges don’t just involve sights, sounds, textures, flavors, and smells. Kids like Cassidy may have trouble knowing what’s going on inside their body, like not feeling pain or when their bladder is full. They may also have trouble with balance and movement.

Too much stimulation can lead to sensory overload. This makes it hard to regulate emotions, which can lead to meltdowns. Being bothered by things other people don’t even notice can be really frustrating, too. As the day goes on, it can get harder and harder for kids to cope.

Sensory processing issues can exist on their own. People with ADHD , anxiety, or autism might struggle with them, too.

Explore ways to help kids manage sensory challenges at school. Learn about “ sensory diets” and other ways to help.

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1. Bulk-buy kids' presents when they go on sale, and keep a stash hidden away.

2. Prepare lunches the night before.

3. Bulk cook on Sundays.

4. Teach your kid to do for themselves—when my daughter started picking out her own clothes, it was a game changer.

Pro-tip: Reorganize their drawers so they can reach all of their clothes on their own).

5. Pick out outfits for the week on Sundays.

6. Buy kids clothes with a specific color scheme, so more tops match more bottoms.

7. When you cook, make double the recipe and then freeze for easy meals when things get hectic.

8. For babies, pre-make batches of baby food and freeze in ice-cube trays so you can pop out/defrost as needed.

9. Schedule out your day by the hour —but make sure you schedule in time for relaxing too.

20 MOM HACKS To make your life easier!!

10. Wake up an hour earlier than your kid, to get a few things done, or simply for a little quite me time.

11. Stick to a nap schedule and a set bedtime (within reason). It helps to plan out your day.

12. DECLUTTER! Less stuff = less cleanup!

13. Place a selection of (safe, healthy) snacks where your kids can get them by themselves.

14. Keep an "oops" kit in the car, even if—especially if—you no longer use a diaper bag. It contains an extra set of clothes for everyone in the family, some diapers, $20, a few snacks, an umbrella, a flashlight, and a first aid kit.

15. Only go through mail once a week to avoid the constant weeding through bills and junk.

16. Keep a basket of "going out to dinner things" by the door—baggies of crayons, small books, coloring books, stickers, toy cars, etc. If you have last minute plans, you can just grab them and go.

17. Keep a potty in the car (and a bag of paper towels and plastic bags and wipes)...comes in handy!

18. Prepare the coffee machine the night before.

19. If you child has a favorite toy or lovey, buy a second one and stash it —it will save a lot of tears when “Bunny" gets destroyed by the dog.

20. Embrace the chaos. Easier said than done, we know, but when you can find joy in the imperfect and beauty in the mess, it all seems to be a little easier.

YOUR CHILDS PERSONALITY BASED ON THEIR ASTROLOGICAL SIGN -------------------------------Is your child what the stars say?

Read on to find out!

ARIES (MARCH 20-APRIL 19) Be prepared to stay on your toes, Mom! Rams of all ages are full of energy, are pretty independent (OK, stubborn at times) and tend to be on the more adventurous side. Hope you can keep up! These are playful, fun kids who need you to coursecorrect when a gentle reminder won't do. On the up side, Aries kids are natural born leaders with dynamic personalities who learn best by doing and by following your good example.

TAURUS (APRIL 20-MAY 21) our little Taurus is a gentle charmer who does best with structure, affection, and stability. Working with them on creating a routine or schedule they can count on will help keep things sailing smoothly on the parenting front. And Mom, keep this in your back pocket: Taureans love little (or big) material rewards for a job well done. Just sayin'!

GEMINI (MAY 22-JUNE 21) Have an inquisitive, investigative (“I need to know!") little chatterbox on your hands? Welcome to parenting Gemini kids, who are upbeat, adventurous, and freedom-loving. You may notice that one day they're up and the next day, not so much.

The trick to getting your little twin on board is to creatively channel these mood fluctuations. By that, we mean communicating openly and often. The surest way to a Gemini's heart? Through their mind!

CANCER (JUNE 22-JULY 22) If you've got a little “dreamer" in your family, chances are they're a Cancer. These are very family-driven children who are protective (some might say even over-protective) of their clan. While affection and a good hug might fix most oops! scenarios, little Cancerians have been known to turn on the waterworks to get what they want. They're innately sensitive, though, and can read others' emotions well, so keep that in mind before you lose your patience with your soft-hearted little crab.

LEO (JULY 23-AUGUST 22) The attention-loving, outgoing kid putting on a “show" for you at a dinner party? That's likely a little Leo at their best. The zodiac's little lions are fiery, fierce when they have to be, loyal, and passionate people, even when they're teeny-tiny. Yup, they're a handful at times, but they're also loving and kind.

They've got big hearts and would do just about anything for those they love. Lucky you!

VIRGO (AUGUST 23-SEPTEMBER 22) Want in on a valuable Virgo secret? Engage these little helpers, and you've got a constant companion. Whether you're cooking in the kitchen, cleaning the garage out, gardening, or even just taking out the garbage, Virgo kids like feeling useful and helpful.

Especially when they're trying to show you that “Hey, I'm a big kid now and I. Can. Do. This!" Be patient with your little detail-oriented perfectionist, because they like things just so...even when the clock is ticking and you're sweating getting them to school on time. Deep breaths, Mama!

LIBRA (SEPTEMBER 23-OCTOBER 22) These are diplomatic kids who are both compassionate and intelligent. You may find your little Libran likes to keep things neat and has an even temperament. So, they're pretty easy going as far as raising them goes - right? Sure, but here's the thing: they also really don't like making decisions when they feel pressed, and can get down if they feel misunderstood. Mom, keep the lines of communication open with your child and gently teach them that even not making a decision has consequences — a tough lesson for some Librans of any age.

SCORPIO (OCTOBER 23-NOVEMBER 22) "Intense" is the word that best describes most Scorpios, no matter their age. They're quick to grasp concepts, hardworking, straightforward and honest (don't ask if you don't want to know because you'll get the straight goods from young Scorpios especially!).

A word to the wise: don't try ignoring a Scorpio as a parenting tactic because what they get up to might give you a new set of grays. A firm, guiding hand will net you better, happier results, Mom!

SAGITTARIUS (NOVEMBER 23-DECEMBER 21)

One of the most social, high-energy and adaptable signs of the zodiac, your little Sagittarius likes to explore and discover.

Some of them do this through athletics, even if they tend to be a little clumsy or accident-prone when younger. But one constant remains: they like the freedom to discover whatever it is they love, be it arts, science, food, or astronomy, and they need your support and vigilance to do so safely.

CAPRICORN (DECEMBER 22-JANUARY 20) Hard-working, steady, responsible beyond their years — you can count on a young Capricorn to hold down the fort, metaphorically speaking. Little Capricorns like to succeed and will work hard to “get it right." When they don't, however, batten down the fort, for a tempestuous tantrum may blow through, rocking the otherwise peaceful goat. Be there to lend a hand and steady the sails, Mom. It's what your Capricorn needs most.

AQUARIUS (JANUARY 21-FEBRUARY 19) Curious and clever best describe the Aquarius child. They're good-natured kids who like to learn by discovery and enjoy a good belly laugh. You'll notice they keep an open mind about a lot of things, but they also tend to be a bit shy or introverted, especially as children. Encourage them to share their thoughts and feelings, but don't push too far, too fast - or you'll end up with a kid who is even more introspective, when what you want to do is encourage more of that kind, freedom-loving spirit.

PISCES (FEBRUARY 20-MARCH 19) Your little Pisces may be sensitive and keenly attuned to the feelings of others, but they're definitely no pushovers. Other kids might mistake their gentle, non-aggressive personalities as a weakness, but they'd be wrong. Piscean children will stand up for what they believe in, even if that goes against their peace-loving nature. These are the helpers and natural teachers of the zodiac, especially when it comes to other children. You'll just want to make sure they're not spreading themselves too thin, or being pushed around, Mama.

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YOUR ESSENTIAL OILS GUIDE Most commonly used oils and for what

IPEPPERMINT

In addition to having a delightful scent that many people associate with winter holidays, peppermint oil has health benefits for athletic performance and can

improve irritable bowel syndrome (IBS) symptoms.

LAVENDER

Lavender essential oil provides a soothing and relaxing scent. It’s often used in aromatherapy to relieve stress. Lavender oil also makes an excellent massage

oil when mixed with a carrier oil.

TEA TREE

Tea tree (melaleuca) oil is thought to have antibacterial and antifungal properties. It’s used in wound care, to eliminate head lice, and to control dandruff.

Tea tree oil can be added to shampoos or used in diluted form on the skin for minor fungal infections, such as athlete’s foot.

It can be irritating to the eyes, so be careful if you use it in shampoo or as a lice treatment.

EUCALYPTUS

The refreshing and distinctive scent of eucalyptus essential oil can help eliminate mildew odors. Eucalyptus is also beneficial for calming down coughs and

relieving nasal congestion.

CHAMOOMILE

The comforting scent of chamomile has coaxed many people into slumber over the centuries. Chamomile essential oil has multiple benefits for health,

including anxiety reduction.

YOUR NEWBORNS BREATHING Normal Or Something more?

Finally, the moment you've dreamed about; bringing home your precious bundle of joy! However, it's not quite as you envisioned it.

Your awe and happiness is flooded by fear, worries and questions.

As, your little one sleeps peacefully on your chest you can't help but wonder if their noises and breathing patterns are normal. Here is the need to know on your newborns breathing.

Introduction Newborns often have irregular breathing patterns that concern new parents. They can breathe fast, take long pauses between breaths, and make unusual noises.

Normal newborn breathing

Typically, a newborn takes 30 to 60 breaths Newborns’ breathing looks and sounds different per minute. This can slow down to 20 times per minute while they sleep. At 6 months, from adults because: babies breathe about 25 to 40 times per minute. An adult, meanwhile, takes about 12 to they breathe more through their nostrils than 20 breaths per minute. their mouth their breathing pathways are much smaller and easier to obstruct their chest wall is more pliable than an adult’s because it’s made of mostly cartilage their respiration isn’t fully developed since they still have to learn to use their lungs and the associated breathing muscles they may still have amniotic fluid and meconium in their airways right after birth Usually, there’s nothing to worry about, but parents often do anyway. Parents should pay careful attention to a newborn’s typical breathing pattern. This way they can learn what’s normal to be able to tell later if something is not.

Newborns can also take rapid breaths and then pause for up to 10 seconds at a time. All of this is very different from adult breathing patterns, which is why new parents might be alarmed.

Within a few months, most of the irregularities of newborn breathing resolve themselves. Some newborn breathing issues are more common in the first few days, such as transient tachypnea. But after 6 months, most breathing issues are probably due to allergies or a short-term illness like the common cold.

What breathing noises may indicate It’s important that you become familiar with your baby’s normal breathing sounds and patterns. If something sounds different or wrong, listen carefully so you can explain it to your pediatrician.

Respiratory distress causes 15 to 29 percentTrusted Source of all neonatal intensive care hospital admittance.

The following are common sounds and their potential causes:

Whistling noise

Fast breathing

This might be a blockage in the nostrils that will clear when it’s suctioned. Ask your pediatrician how to gently and effectively suction mucus.

This can mean there’s fluid in the airways from an infection, such as pneumonia. Fast breathing can also be caused by fever or other infections and should be evaluated right away.

Hoarse cry and barking cough

Snoring

This noise may be from a windpipe blockage. It might be mucus or an inflammation in the voice box such as croup. Croup also tends to get worse at night.

This is usually due to mucus in the nostrils. In rare cases, snoring can be a sign of a chronic problem such as sleep apnea or enlarged tonsils.

Deep cough

Stridor is a constant, high-pitched sound that indicates an airway obstruction. It can sometimes be caused by laryngomalacia.

This is likely a blockage in large bronchi but a doctor will need to listen with a stethoscope to confirm.

Wheezing Wheezing can be a sign of blockage or narrowing of the lower airways. The blockage might be caused by: asthma pneumonia respiratory syncytial virus

Stridor

Grunting A sudden, low-pitched noise on an exhale usually signals an issue with one or both lungs.

It can also be a sign of severe infection. You should visit a doctor immediately if your baby is ill and is grunting while breathing.

Tips for parents Never hesitate to reach out to your doctor if you’re concerned about your baby’s breathing.

Irregular breathing can be very alarming and trigger parental anxiety. First, slow down and look at your baby to see whether they look like they’re in distress.

Here are some tips if you’re concerned about your baby’s breathing: Learn your child’s typical breathing patterns so you’re better prepared to identify what’s not typical.

Take a video of your baby’s breathing and show it to a doctor. Many medical professionals now offer online appointments or communication by email, saving you a possibly unnecessary trip to the office.

Always have your baby sleep on their back. This decreases your baby’s risk of sudden infant death syndrome. If your baby has a respiratory infection and isn’t sleeping well, ask your doctor for safe ways to help clear congestion. It’s not safe to prop them up or put their crib on an incline.

Saline drops, sold over-the-counter at drugstores, can help loosen thick mucus.

Sometimes, babies breathe fast when they’re overheated or upset. Clothe your baby in breathable fabrics. You should only add one extra layer more than what you yourself are wearing for the weather that day. So, if you’re wearing pants and a shirt, your baby might wear pants, a shirt, and a sweater.

DAYCARE VS DAYHOME WHICH IS BEST FOR YOUR CHILD?

Good morning mothers, What a unique week I had with my nephew when I babysat him for a week. My hardest moment was dropping him off at his day home. Seeing it was emotionally hard for me as his aunt. I can’t imagine the emotional roller coaster it is for his mother. Shout out to her as well as my sister and my other sister in-law.

I’m a strait shooter in conversation and I have always been on the other end of an open door to welcome children into either a daycare or a school setting. So to mothers out their debating where to send their children because they have to work I am going to talk about two options.

Option one is a day home and option two is daycare. I have only worked in a day care setting for 11 of my working years and have been a nanny for three weeks.

Both have qualities to them.

A day home usually has one however sometimes two care givers because lets get real no one person can be at two places at once and with all the lovely personalities out there it’s a treat to have back up. Daycare has up to twenty staff or more and some are not constant so depending on how out going your child is or shy they might benefit from a smaller unit.

A day home is a little more flexible with time as some children need longer eating times because of different development growth or children are easily distracted. A day care is not so flexible with time as a day home and depending on the number of children in a room and the age of a child they could move from one classroom to the other any where from two to six times a day. A daycare has a lot more transitions in its day and if your child benefits from less transition day home would be way more confident building.

Both places can be very busy for your child so depending on the amount of busyness your child can handle then go for the one that your child feels the most growth in as well as the safest.

I am not quite sure about day homes and if they do many field trips however if your child is older than four daycares seem to do quite a few outings around town and some even have been known to go to other towns who might have a zoo or a different pool or playground.

At the end of the day where your child will be the happiest is the most important. As we as the closest daycare facility or day home to your house or job is more convenient.

Good luck, Signed JC former daycare teacher

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About Tee's Cuisine Tee's cuisine uses fresh mainly local and organic ingredients.

We offer a weekly menu featuring vegetarian and dessert options. We make a variety of cuisine; specializing in the foods I grew up eating, influenced by the beautiful island of Trinidad.

We make real food for real people. Whether you are interested in meal prep, Tuesday Night Takeout (TNT), or catering for small events We've got you covered. For your next meal and/or event, choose Tee's Cuisine and enjoy a home-cooked meal without the home-cooked fuss.

PUMPKIN SPICE LATTE Want to avoid the long line-ups at your local coffee shop on these cool crisp fall mornings? Here is a quick 5 minute recipe to make yourself the perfect pumpkin spice latte from the comfort go your home.

INGREDIENTS 1 c. whole milk 2 tbsp. pumpkin purÊe 1 tbsp. maple syrup 1/2 tsp. pumpkin pie spice, plus more for garnish 1 tsp. pure vanilla extract 1/4 c. hot espresso or coee Whipped cream, for garnish

DIRECTIONS In a saucepan over medium heat, whisk together milk, pumpkin, maple syrup, spice, and vanilla extract. Cook, whisking constantly, until mixture is warmed, then blend mixture with an immersion blender until frothy.

Pour hot espresso into a mug, then top with pumpkin-spice foamed milk. Top with whipped cream and a sprinkle of pumpkin pie spice.

KIDS FALL FASHION

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