July Aug PA Women's Journal by The Women’s Journals Ltd.™

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July August 2016

The Only Educational Journal in Central Pennsylvania for Women

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Picture Yourself...

Live life

to the fullest & make a

difference

along the way ...pg 11

IN GERMANY For an Unforgetable Experience...pg 12

In Maryland For a Relaxing Quick Trip to the Wine Festival...pg 23

Brandi Hampton, Patient Care Coordinator & Amber Dick, Senior R.N. Case Manager

Health & Wellness

Zika & Pregnancy News about the Zika virus outbreak is raising concerns. Though the virus is rarely deadly, research links Zika infection during pregnancy with birth defects such as microcephaly, causing a baby’s head to be smaller than expected, as well as vision and growth impairment, and hearing loss. The virus is also associated with a few cases of Guillain-Barré syndrome, which affects the nervous system. Dr. Martin VanDort, infectious disease specialist, and Dr. Farag Salama, OB/GYN, answer some common questions about the Zika virus.

Q: Do we know everything there is to know about the Zika virus?

Q: How can a woman who is pregnant or hoping to become pregnant prevent getting Zika?

Q: Is the Zika virus present in the United States?

A: New data about this disease continues to emerge. Go to www.cdc.gov/zika for the most up-to-date news and recommendations.

A: The best way to prevent getting the Zika virus is to avoid traveling to areas where the virus is known to exist. Check www.cdc.gov/zika for the most current information.

A: To date, there have been more than 500 travelassociated cases of Zika virus and no mosquitoborne cases in the United States. The mosquitoes (Aedes aegypti and Aedes albopictus) that spread the Zika virus do live in parts of the United States such as Texas, Florida, Georgia and South Carolina.

Q: How do you get the Zika virus? A: Zika virus spreads mainly through the bite of the Aedes aegypti and Aedes Albopictus mosquito, the same mosquitoes that spread the more dangerous dengue and chikungunya fever. They are aggressive daytime biters living in highly populated areas. The mosquito becomes infected by biting a person who has Zika virus; after the virus incubates, the mosquito can spread Zika to people it bites during its 30-day lifetime. The virus can also spread through sexual contact with an infected man, transfer from an infected pregnant woman to her fetus and possibly spread via blood transfusion. Zika virus is found in saliva, blood, urine and semen. It appears to survive longest in semen. Q: What are symptoms of Zika virus? A: For many, there are no symptoms; but others experience fever, rash, joint pain and red eyes. Other symptoms can include muscle pain and headache. These symptoms typically go away after a few days. Q: What is the treatment for Zika virus? A: There is no treatment or vaccination for Zika virus. If you believe you are infected, see your doctor so the condition can be verified and reported. Get plenty of rest and drink fluids to avoid dehydration. Use acetaminophen for any pain and DO NOT use aspirin. Check with your doctor about other medications you are using and take precautions (avoid mosquito bites, practice safe sex, etc.) to avoid spreading the virus.

If you cannot avoid being in these areas, take the following steps to prevent mosquito bites: • Wear long sleeves and pants • Use screens to keep mosquitoes outside

Q: Will pregnant women be screened routinely for the Zika virus?

• Spray mosquito repellent inside and outside the home

A: At this time, screening is limited to those at risk of exposure or who show symptoms of the Zika virus.

• Sleep under a mosquito bed net • Use Environmental Protection Agency (EPA)-registered insect repellents with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus or para-menthane-3,8-diol. These are safe for pregnant and breastfeeding women.

Q: What if I am pregnant and believe that I have the Zika virus? A: See your doctor immediately if you believe you have been exposed to the Zika virus.

Prevent sexual transmission of Zika virus with abstinence or by appropriate contraception from start to finish during any oral, vaginal or anal sexual encounters with a man who has either traveled to areas infected with Zika virus or tested positive for the virus during the last six months. Q: How long after potential exposure to the Zika virus should I wait to become pregnant? A: If you are planning to become pregnant, you should not go to areas affected with the Zika virus or postpone plans to become pregnant until eight weeks after return. Men should wait eight weeks before having unprotected intercourse or initiate pregnancy after traveling to affected areas; they should wait six months if they are infected with the Zika virus.

Dr. Martin VanDort (left) is an infectious disease specialist with Susquehanna Health Infectious Disease, and Dr. Farag Salama (right) is an OB/GYN with Susquehanna Health OB/GYN.

SusquehannaHealth.org July August 2016

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Fashion

Get a new Lift on Life at Jezebel’s Boutique! Check out this recent article concerning bra shopping that offers some “supportive” advice! I spent years buying the wrong bras. They were both too big (in the band) and too small (in the cup). I reinforced them with shelf-bra camis, shrouding myself in layers even under simple T-shirts. But then I did the thing. You know — the thing we’ve all been told to do. I walked into a store that specializes in bra fitting and had them measure me correctly. Yup — I’d been wearing the wrong size all along. Of course, knowing your “size” is only the beginning. Finding the right brand, the right style and the right support for your body is a process. Wearing a properly fitted bra and undergarments can change your appearance, make you feel more comfortable, and help you look thinner and smoother. Let our experts help you find the right fit and style for everyday wear as well as special occasions. We are often asked two important questions from our customers. How do I care for my bra, and how often should I replace it? CARE: So, you’ve found the perfect bra: the exquisite piece of engineering that makes you walk a little taller, talk a little louder, and finally pull off the baggy T-shirt as sexy and effortless rather than frumpy. Now you’ve just got to take care of it. “Hand wash if you can,” A good bra is an investment! Do not bleach. And, worst of all, do not throw them in the dryer.” Also, give your favorite bra a break. Wearing elastics on consecutive days makes them wear out faster. KNOW WHEN IT’S TIME TO LET GO Once you’ve done all this legwork, one of the biggest mistakes you can make is holding onto a beloved bra past its prime. Once it’s no longer capable of doing the work required, it’s time to put it out to pasture. The life expectancy of a bra varies greatly depending on body type and usage. A good rule of thumb is to reevaluate every four to six months, especially if it’s a bra you’re wearing super frequently, with a B or C cup, you maybe not need to replace that bra for 18 months or more. If your nipple is sagging below the horizontal mark halfway between your elbow and your shoulder, then you’re no longer getting the support you need. The spandex in the cup has given out. And once you’ve gotten to the tightest hook and it’s still stretching out, it’s time to get rid of that bra.”

We’ve moved

(Behind Wegman

geT A new lifT on life! We offer the largest selection of bras in Central PA! We’re more than bras at Jezebel’s! You’ll also want to checkout our wonderful clothing lines such as cut•loose, Bobeau, Mod-o-doc and more! HigHly Recommended By THe AReAs BesT BRidAl sHoPs We Have Backless & Strapless Bras, Bustiers, Bridal Garters, Corsets, Largest Foundation Garments, Bridal Lingerie, Spanx & More! Bachelorette Party Accessories Too! 355 Colonnade Blvd., Suite A | Near Wegman’s 814-272-7967 • www.jezebelslingerie.com

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More than Bras!

Jezebel’s Boutique is locally owned and operated. We are passionate about customer service! You’ll also want to check out our won¬derful clothing lines such as cut•loose, Bobeau, Mod-o-doc and more! P.S. We offer professional Swimsuit fitting as well –cup sizes C through G. Come see us today— no appointment needed! July August 2016

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Health & Wellness

When it comes to brain injury, we know it’s important to be smart when choosing comprehensive rehabilitative care. That’s why we offer a team of experts and leading technologies to help patients reach their goals of independence, and provide great tips like these for brain injury prevention. § Wear a helmet for appropriate sports and activities § Use your seatbelt § Keep floors and stairways uncluttered to avoid falls § Use non-skid surfaces in the bathtub and shower TO LEARN MORE, CALL 814 359-3421.

A Higher Level of Care®

Lewistown 105 First Avenue • Juniata Valley YMCA Burnham, PA 17009 717 242-5400

Pleasant Gap 550 West College Avenue Pleasant Gap, PA 16823 814 359-5630

NittanyValleyRehab.com

July August 2016

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Health & Wellness

ALZHEIMER’S DISEASE SUPPORT GROUP Contact: Time: Location:

Fran Decker, MSW (570) 748-4302 Second Tuesday of every month, 7:00 p.m. Susque View, 22 Cree Drive, Lock Haven, Conference Room B

AMPUTEE SUPPORT GROUP Contact: Time: Location:

Mary Gorham, PT (814) 359-5630 or (800) 842-6026 First Wednesday of every month, beginning August 2016, 5:00 p.m. HealthSouth Nittany Valley Rehabilitation Hospital

BETTER BREATHERS SUPPORT GROUP Contact: Time: Location:

Cheri Taylor, RT and Betsy Toner, RT (814) 359-3421 or (800) 842-6026 Third Thursday of every month, 2 p.m. HealthSouth Nittany Valley Rehabilitation Hospital

Affiliated with the American Lung Association

No meetings held in December, January or February.

BRAIN INJURY SUPPORT GROUP Contact: Time: Location:

Sharon Poorman, CRRN (814) 359-3421 or (800) 842-6026 Second Tuesday of every month, 7 p.m. HealthSouth Nittany Valley Rehabilitation Hospital

No meetings in January or February.

HEART HEALTHY SUPPORT GROUP FOR HEART FAILURE Contact: Time: Location:

Katelyn Quick, MS, RDN, LDN and Mary Cronin, CRRN (814) 359-3421 or (800) 842-6026 Fourth Monday of every month, 4 p.m. HealthSouth Nittany Valley Rehabilitation Hospital

No meetings in December or January.

MULTIPLE SCLEROSIS SUPPORT GROUP Contact: Time: Location:

Steve Uberti, PTA (814) 359-3421 or (800) 842-6026 Fourth Tuesday of every month, 6 p.m. HealthSouth Nittany Valley Rehabilitation Hospital Team Conference Room

Affiliated with the National Multiple Sclerosis Society C

STROKE SUPPORT GROUPS Contact: Time: Location:

Jenna Micsky, DPT (814) 359-3421 or (800) 842-6026 Last Tuesday of every month, 4 p.m. HealthSouth Nittany Valley Rehabilitation Hospital

Contact: Time: Location:

COMMUNITY PARKINSON’S DISEASE SUPPORT GROUPS Contact:

T Time: L Location:

C Ann Marie “Kitty” Kubat, SLT Contact: (814) 867-6212 or Axk61@psu.edu Third Wednesday of every month, 1:30 p.m. T Time: Foxdale Village L Location: 500 East Marilyn Avenue, State College 3

No meeting in December.

Cathy Steffen, Rehab Liaison (814) 548-6912 Second Monday of the month*, 5:30 p.m. Geisinger Lewistown Hospital 400 Highland Ave., Classroom 4, Lewistown

*Meetings only held in January, April, July and October.

Eleanor Roth at (717) 667-6752 Steve Knudson at (717) 250-1410 First Wednesday of every month, 6:30 p.m. St. John’s Lutheran Church rd 3 & Main Sts., Lewistown

550 West College Avenue ● Pleasant Gap, PA 16823 ● (814) 359-3421 ● (800) 842-6026 July August 2016

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Health & Wellness

Are You Road Ready? Summer is right around the corner and it’s also travel time. With all the excitement and changes in routine, it can be a challenge to stay healthy.

Never leave home without these three items: Oil of oregano caps: These babies kill everything from bacteria to viruses to parasites. Take one each morning that you are on the road to prevent any unwanted invaders. Probiotics: The best defense is a good offense. Probiotics keep the entire digestive tract healthy and help us offload any unwanted visitors, such as bugs and germs. Even if they reside in the fridge, don’t hesitate to pack them too.

Health detectives Angie Wallace, BS, NC, and Monica Montag, CN, HHP use nutritional counseling, functional testing, and targeted supplementation to help you feel your best!

Thieves: Young Living Essential oil blend that kills 97% airborne bacteria. Dab a little under your nose on the plane, put cotton balls with a few drops on air vents in hotels, and use it to sanitize your hands in a pinch. Sure beats getting sick when you are in a new locale trying to have fun!

SUCCESS STORY:

Now, for what to eat on the road:

“I had lost hope after 7 years of going to doctors that didn’t listen to me when I told them that I was tired ALL of the time and that every time I ate, I felt bad. Finally, Angie solved the mystery that is the challenge of Hashimoto’s and also gluten sensitivity. I have had amazing service and compassionate care at BeWell Associates. I do recommend Angie at every single opportunity that I have! Thanks Angie for making a HUGE difference in my life.”

• Beef, salmon, and turkey jerky travel well and pack a lot of protein. Be careful of added sugars and nitrates. Make sure the label says gluten-free if you are avoiding gluten. • Nuts/seeds/dried fruit- always a favorite!

L.K., State College, PA

• Trail mix- Nuts, seeds, dark chocolate, and dried fruits. It’s simple and kids can make their own. • Fruit-grapes, berries or chunks of apples, pineapples, or pears are easiest. These also help you stay hydrated! • Bananas, apples, or celery with a small container of nut butter (one of our favorites is sunflower seed butter) for dipping.

We use food, supplements, and science to help you feel great!

• Raw veggies with hummus for dipping (try pureeing added vegetables into your hummus).

Visit our website

• Gluten-free and allergy friendly granola bars

www.bewellassociates.com

• Home-made air-popped popcorn tossed with olive oil and seasalt

Or call today for your FREE 15 minute consultation 814-234-0785

• Protein shakes- take the powder in a plastic bag and add to your water bottle/juice.

233 Easterly Parkway, Suite 104 • State College, PA 16801 Call 814-234-0785 for more information!

• Emergen-C packets- a great pick me up when added to bottled water. July August 2016

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Finance

Retirement Surprises

with specific talents to help them with bookkeeping or other tasks. Think of your talents and interests and you will find something that fits. Finally, if you have a partner, talking through how you envision retirement is important, not just the financial impact. Some people want to travel while others enjoy sitting on the back patio reading a book. Having your plans set and then discovering your partner has a different idea can lead to difficulty in retirement. Again, flexibility is key. Differentiating between wants and needs is also important. Make a list of all your expenses in two columns marked ‘wants’ and ‘needs.’ You may want to winter in Florida for three months a year but it is not a need. Let’s say the market takes a drop and you need to pull back on expenses, that’s when you forgo some of the ‘wants’ just as you would if your paycheck was cut. In short, retirement can be a fulfilling time with proper planning but expect surprises on the way and be prepared to face them. WJ July/August 2016 Nestlerode Loy Investment Prepared by&Janet Chambers, Advisors offer brokerage and investment services to individuals, businesses and non-profits. For a review of Beacon Marketing, 814-643-3385 your investments and help planning for retirement, please call Judy janet@callbeacon.com Loy, ChFC®, RICP® at 814-238-6249 or email jloy@nestlerode.com.

By Judy L. Loy, ChFC®, Retirement Income Certified Professional® and CEO of Nestlerode & Loy, Inc., an investment firm located in Centre County and serving the world. As with the working world and life in general, surprises are always just around the corner. Retirement tends to hold its own set of surprises and I have run across quite a few. Given the number of people heading towards retirement, I decided to write this Women’s Journal article on some of the ‘usual surprises’ that can arrive at or in retirement. The first surprise is retiring itself. Recent research from the Transamerica Center for Retirement Studies showed that 60% of people retire earlier than planned. Therefore, when planning your retirement income plan, leave yourself some wiggle room. Otherwise, realize that you may have to lower your standard of living if you retire five years earlier than planned. The two things that make the most impact on a successful financial retirement (i.e. not outliving your money and maintaining your standard of living) are retiring later and taking social security later. Thus retiring earlier than planned can have an impact on a retiree’s ability to maintain long-term financial stability. People retire early for various reasons, from career burnout to job loss to illness in the family- all of which are generally unexpected. Flexibility can be the most important part of a successful retirement. Let’s say a person decided to retire earlier than expected but wanted to delay social security given its inflation adjusted annuity payment. A part-time job can often bridge the gap from full retirement to social security payments. If a retiree has access to an annuity, pension or investments, it may be prudent to take from those sources and delay social security. From FRA (Full retirement age-66-67) until 70, benefits grow an average of 8% a year. Given interest rates, this is the best growth you can get. Another surprise in retirement is the sudden feeling of not contributing. Many people find fulfillment in their careers. Maintaining flexibility here is key. Some firms will allow a phased-in retirement, wherein an employee begins working part-time and having a more flexible workload before they fully retire. If you are looking towards retirement, contemplating your interests is important. Let’s say you have always loved art. Volunteering at an art museum or taking a Penn State course could be a way of fulfilling your desire to still be engaged and learning. Staying social, continuing to learn and staying engaged are three things that can keep a retiree healthy. The talent you brought to a career can also benefit many nonprofit organizations. Non-profits are always looking for good people July August 2016

Worried about unexpected expenses? Let us help you plan a retirement strategy that accounts for additional income when needed to cover unexpected costs. Call for an appointment: 814.238.6249.

Judy Loy, ChFC , RICP Investment Advisor

110 Regent Ct, Ste 202, State College 814.238.6249 | Nestlerode.com

Retirement Planning | Fee-Based Management | Brokerage

Member: FINRA, SIPC, MSRB

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Health & Wellness

Why You Might Be Afraid To Let Yourself Smile? Absolutely everyone wants to be proud of their smile; they want to show off a beautiful set of pearly whites; they want to display the confidence they feel inside. So why doesn’t everyone have their own perfect smile? What is everyone so afraid of?

smiling, comp-veneers are for you. Our only options for these issues in the past were veneers, crowns, or braces. These traditional treatments could be cost prohibitive and sometimes damaging to the natural tooth structure. With comp-veneers we usually do not have to do any adjusting to the natual tooth structure, and they are much more cost effective because there is no lab bill. We can also show you a wax up of what your smile would look like, and do a demo or mock up of what it would look like in your mouth before we start. That way you can be assured you will like the final result. Comp-veneers resemble a press on fingernail, but for teeth. We match the size and shape to your tooth, fill the template with filling material, and press it onto your tooth. No shots, minimal drilling, and we bill the procedure as a 5 surface filling to your insurance company, which will cover about half of the cost. Comp- veneers, like Icon can improve your smile without any excuses!

Damage to the tooth? Pain? Money? Not knowing what your smile will look like? Age? Vanity? These are a lot of the reasons why we hear patients may be reluctant to improve their smile. We are here today to let you know, none of these reasons should be used as an excuse to not smile! Not one of these excuses should keep you from the smile you always wanted. We can give you treatment options that... 1. Won’t damage the tooth, 2. Won’t require you to be numb, ( and won’t hurt) 3. Won’t cost a dime for certain cosmetic proceudres 4. Won’t leave you wondering what your smile will look like (we can show you first before we start) 5. Won’t have you leaving the office thinking you are too old for something (it’s more important to have strong, straight teeth as we get older,) and 6. We definitely won’t let you leave thinking a pretty smile is vanity, cosmetically sound smiles are also structurally sound smiles.

Finally, Fast Braces are a great way to align teeth, for cosmetic and functional reasons. “Form follows function”, if the teeth aren’t lined up right, they aren’t functioning right. Improper alignment causes recession, periodontal issues, broken teeth and restorations. A straight smile is not being vain, it’s being smart. Properly aligned teeth will save a fortune in dental costs down the road, no matter what your age. As we get older our teeth become more brittle. Therefore, it is more imperative for the teeth to be properly aligned as we get older, rather than when we are younger. Exactly the opposite of how most people think!! Most adults, however, do not want 2 years of traditional braces (now vanity might be an issue!!) Invisalign can be very cost prohibitive. Fast braces are a great alternative to Invisalign, because there are brackets on the teeth, however, they are clear. Better yet, these clear brackets only need to be in place sometimes for as little as 10 weeks, and the cost is half that of comparable Invisalign treatments.

There are 3 revolutionary products on the market; Icon, Comp-veneers, and Fast Braces. All of these products can resolve issues that at one time only traditional veneers, crowns, or Invisalign could fix. However, those excuses listed above, would pop up with these traditional treatments. However with Icon, Comp-veneers, and Fast Braces, we can put those excuses aside, and create the smile you always wanted without hurting your tooth, your mouth, or your pocket book. White spots on teeth have always been tough for dentists to treat. These white spots can result during development of the tooth, during orthodontic treatment, or they can be decalcification from acid in the mouth. Previously, only veneers or invasive fillings really covered these spots. Most of the spots, however, are just air spaces in the tooth. Icon is a material, that without drilling, can pentrate those air cavities and fill in that void with a clear material that blends in with the natural tooth structure. No shots, no drilling, and we bill the procedure as a one surface filling to the insurance company. Icon is a wonderful way to improve your smile without any excuses!

Please don’t keep making excuses for not smiling. Please don’t keep holding your hand infront of your mouth when you talk, and stop doing that thin lipped smile in pictures! We can help you get the smile you always wanted. These are just a few of the many treatment options we can review with you at our free consultation visits. Call now, and mention this article in the Women’s Journal!

Comp-veneers are another, new, non invasive, way to improve your smile. If it’s large old fillings, discolored teeth, or spacing that is keeping you from

Carnicella & Associates offers a full array of dental services to help you maintain your health.

Nicole Carnicella DMD, MAGD

Cosmetic Dentistry • Family Dentistry • Digital Imaging • Oral Cancer Screening Laser Cavity Treatment • Periodontal Disease Treatment Migrane & Tension Headache Treatment • Sleep Apnea CEREC One-visit Dentistry Invisalign Fast Braces • Laser Perio Therapy • Dental Implant Restoration

212 Kenlee Drive Bellefonte, PA July August 2016

814-355-5254 • www.Bellefontedentistry.com

“We’ll Change Your Mind About Dentistry” 8

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Health & Wellness

Do I Have A Hearing Problem? Ask yourself the following questions. If you answer “yes” to three or more of these questions, you could have a hearing problem and may need to have your hearing checked by a doctor. • Do you sometimes feel embarrassed when you meet new people because you struggle to hear? • Do you feel frustrated when talking to members of your family because you have difficulty hearing them? • Do you have difficulty hearing when someone speaks in a whisper? • Do you have difficulty hearing when visiting friends, relatives, or neighbors? • Does a hearing problem cause you to attend religious services less often than you would like? • Does a hearing problem cause you to argue with family members? • Do you have trouble hearing the TV or radio at levels that are loud enough for others? • Do you feel that any difficulty with your hearing limits your personal or social life? • Do you have trouble hearing family or friends when you are together in a restaurant?

Williamsport Hearing Services The Hearing Experts Comprehensive Hearing Evaluations Custom Hearing Protection Hearing Testing TV Listening Devices Swim Molds

Adapted from Ventry I.M. & Weinstein, B.E. (1982). The hearing handicap inventory for the elderly: A new tool. Ear Hear 3(3),128–134.

Hearing Aid Sales and Services 30-Day Trial Period Hearing Aid Batteries Ampliﬁed Telephones Most Insurances Accepted

1215 West Southern Avenue South Williamsport, PA 17702 | 570.323.7000

Dr. Sandra Chamberlin, Au.D., CCC-A is a PA state licensed audiologist with over 20 years of experience. Education: B.S. Marywood College, 1989, M.S. Vanderbilt University,1991, Au.D. Pennsylvania College of Optometry, 2007

www.williamsporthearing.com

ATTENTION -- ATTENTION

State College High Class of 1976

Hope to see you there!

40th Reunion

OUR MISSION To rally 100+ women together with the ultimate goal of making a large impact in our community through financial support to local charities.

Our Mission

The Basics Why Should You Become a Member?

To rally 100+ women together with  Each member commits to is Important— 100% of all donations go to local charities. • Because You Believe Local the ultimate goal of making a large $100 peritmeeting, four Thedonating idea is to keep local and have an impactimpact that weincan in our community. oursee community through year. support to local charities. • Youtimes Haveper Limited Time but a Big Heart— Ourﬁnancial members are from all walks of life.

August 5-7, 2016 Friday night warm up: Ramada Inn Saturday: Arboretum tours, Wine & Spirits Self-guided Tour, Golf, Dinner & Party at Tussey Mountain Ski Lodge Sunday: Picnic at Tudek Park For details go to the "State High Class of 76 40th Reunion" Eventbrite page https://goo.gl/QYg1MF

July August 2016

 Meetings are diligently While we may not have time to volunteer for all of the outstanding causes in our conductedwe in one hour less.where possible and can commit to 60 minutes and community, want to or help Why Should You Become a Member?  Any member may nominate a $100 four times a year.

local charity for consideration at

 Because You Believe Local is Important—

• Because Together We Can Accomplish Great100% Things — donations If you enjoy others, of all go tomeeting local charities. a meeting. learning about local causes, and collectively making immediate, The ideaan is to keep it localpositive, and have and an  The nominating members of impact that we see in ourmeeting community. direct impact in the community, then you should attend ancan upcoming of three randomly selected charities 100+ Women Who Care to learn more.  You Have Limited Time but a Big Heart— will make a five minute

Our members are from all walks of life.

WE HAVE 3 DIFFERENT Centre County, SUN (Snyder, presentation about theGROUPS charity to MEETING!While we may not have time to volunteer Uniontheand Northumberland Counties) and for Huntingdon. Contact Terein Rill, group. all of the outstanding causes our community, we wantOR to help where Publisher at TereRillPAWJ@yahoo.com if you'd like to attend start your own  Each member will vote for one of possible and commit 60 minutes chapter. Recruit yourpresented. friends and make a difference incan your localtocommunity. the three charities and $100 four times a year. www.100womenwhocarepa.com for more details.  Each member will write a 9

personal check for $100 to the charity receiving the most votes.

2015 Meeting Information

 Because Together We Can Accomplish Great Things — If you enjoy meeting I read in thecauses, Women’s others, learning aboutitlocal and Journal! collectively making an immediate, positive, and direct impact in the community, then

Community

There’s a New Chapter in Town

Submitted By: Anne Persun Proud Blue Star Mother

loved ones who are serving in the armed forces or are now Veterans. The Blue Star Mothers of America have a service flag that is an official banner authorized by the Department of Defense and is called the Blue Star Flag. The Service flag is displayed inside the home on a front window by families who have members serving in the Armed Forces during any period of war or hostilities. The service flag is an oblong shaped banner with a red border and a blue star placed in the white center. Each blue star on the flag represents a child serving in the Armed Forces.

In March of 2015, the North Central Pa Chapter 12 of the Blue Star Mothers of America, Inc. became a reality for a small group of women from Lycoming County when the organization’s Charter become official. This idea first came to light by Jackie CeaserWherry and Jane Schramm who met through their sons recruiter’s office when they were enlisting into the United States Air Force. As concerned mothers they became aware of the need to support each other and the families of our service members.

Mothers who lose a child while serving during wartime have a gold star placed over the blue star on the service flag. They are known as Gold Star Mothers. These very special mothers understand the meaning of ultimate sacrifice. One of the duties of the Blue Star Mothers is to assist and support the Gold Star Mothers and to make sure their loved ones sacrifices as always honored and remember by the community.

After becoming familiar with the mission of the Blue Star Mothers of America, Inc. it became apparent this organization would be beneficial to the community here in Lycoming County. Jackie and Jane started a recruitment campaign for members. A member would be any mother, stepmother, grandmother, foster mother and female legal guardian who has children serving in the military, guard or reserves, or children who are veterans. Other family members are encouraged to join and would be considered “associate” members. The Blue Star Mothers strive to provide support for active duty service personnel, promote patriotism and assist Veterans organizations.

This year the members of the Blue Star Mothers PA 12 are continuing their mission of honoring Lycoming County service members by bringing for the first time a very special national program to the area called Wreaths Across America. This program started out with wreaths being placed at each of the tombstones in Arlington National Cemetery the second Saturday every December. Since its beginnings the Wreaths Across America program has grown all across the United States and overseas. The Blue Star Mothers mission is that this upcoming December 17th 2016 at Wildwood Cemetery they will be coordinating a wreath-laying ceremony with the ceremony being held at Arlington Cemetery. The goal is to share the Wreaths Across America message, “Remember our fallen U.S. Veterans, Honor those who served, Teach your children the value of freedom”.

This long standing tradition of service and patriotism by the Blue Star Mothers of America started in 1942. Captain George H. Maines, who had conceived the idea for this group had the Flint News Advertiser print a coupon asking mothers of servicemen to return the coupon after filling it out. After receiving 1000 responses from the ad a decision was made to form a permanent organization. On February 6th 1942 the organization was reported on the Congressional record. In June of 1960 the organization was chartered by Congress.

The members of the Blue Star Mothers PA 12 recognize that families of Lycoming and surrounding counties have a long, rich history of service to the country. They understand what it is like to watch the child become an adult and leave home to become a member of the Armed Forces. This understanding and support is the foundation of the organization.

Since the recent chapter formation of North Central PA 12, this group of local women and associate members have assisted the Lycoming County Veterans Affairs with a food drive, mailed care packages to service members deployed overseas, participated in the MIA/POW ceremony, offered support to the Lycoming County Veterans Council during the Memorial Day Service, shown their patriotism by marching in the Veterans Day and Grand Slam Parades plus other projects and activities.

For more information about the local Blue Star Mothers of America Chapter 12 please go to their Facebook page under the same name. Their contact information is: BSMAchapter12@yahoo.com 570-772-4638. Their mailing address is, P.O. Box 851, Williamsport PA 17703.

As a member organization and non-profit, fundraising to support the many projects is always ongoing with hot dog stands, selling baked goods, sales of military themed items and donations. All of the members are volunteers and find great joy in supporting each other and their family members. This fellowship of service and sacrifice is exemplified by their July August 2016

To learn more about the Blue Star Mothers of America, Inc. national organization go to their web page www.bluestarmothers.org 10

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Health & Wellness

OUR SATISFACTION SURVERYS SHOW

Southern Care Hospice Services

60% OF PATIENTS

COMFORT COMPASSION DIGNITY

SAID THEY WOULD HAVE LIKED TO HAVE BEEN REFERRED EARLIER.

When life matters most, Hospice Care helps patients and their families make the most of the days that remain. Southern Care Hospice care allows patients and families to focus on the things that matter the most – time with loved ones, sharing conversations with family and friends.

BENEFITS of choosing hospice earlier FOR BOTH PATIENT AND FAMILY

Hospice is about treating the whole person – mind, body and spirit. It is a plan of care that brings comfort, compassion and the closure for the patient and the family. Southern Care specializes in honoring life and offering comfort and dignity to both the patient and family who are facing a terminal prognosis.

• Control of situation. • Achieve identified goals. • Achieve peace with pending death. • Have closure and say good-bye with everyone together. • Become knowledgeable and comfortable with the dying process. • Expert assistance and time to prepare for funeral and

What is Hospice? Hospice cares for the person, not the disease. Hospice reaffirms life. Hospice focuses on dignity. Hospice brings comfort and quality to the remaining months, weeks, and days. Hospice does not hurry dealth. Hospice does not prevent death.

financial matters. • Save on cost of medication, equipment and supplies.

Hospice offers guidance through the unknown. Hospice makes connections with needed resources. Hospice brings friendship and comfort though out the remaining time. Hospice continues after the patient’s dealth by providing support to the caregiver. Hospice is not a place, but a philosophy of care based on a whole person concept of living and dying. It is a unique health care approach in which the patient and family are the focus, not the disease.

WHEN LIFE MATTERS MOST. 1701 12 Avenue, Building D ALTOONA, PA 16602 814-944-9724

Contact us at 814 944-9724 at Southern Care Hospice today to get these questions answered: • Who is eligible for Hospice? • Where is Hospice Care provided? • Who Provides Hospice? • Who Pays for Hospice? • Who is on the Hospice Team? • When do I choose Hospice • How do I become a volunteer and what will I do to help? • Can I tell my doctor that I want Southern Care Hospice?

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EARIELR ADMISSIONS ALLOW US TO BUILD LONGER RELATIONSHIPS AND IMPROVE CARE. July August 2016

Reward Yourself and Volunteer! Our volunteers provide compassionship and support for our patienta and families at a very important time in their lives. Visit a patient and brigthen their day, assist with an activity or simily with office duties.

Call 814.944.9724 for more info 11

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Travel

Picture Yourself in Germany: Home of the Reformation

Miller Travel invites you on a tour to Germany, to celebrate the 500 year anniversary of the Reformation in September 2017. The tour includes Berlin, Wittenberg, Leipzig, Eisleben, Erfurt, Eisenach, Neuschwanstein Castle, Augsburg, and Munich.    

Picture yourself in Wartburg Castle, where Luther translated the New Testament into German Picture yourself praying in Erfurt Monastery, where Luther lived for many years Picture yourself worshipping in the churches where Luther preached Picture yourself exploring castles, cathedrals, and cafes

July August 2016

For more information contact Amie Miller at Miller Travel (570) 837-0689 MillerTravelAgency@gmail.com I read it in the Women’s Journal!

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AfTER “As things can become hectic at times...your brows can be one thing that doesn’t. Come in for a complementary brow consultation. I’ll be happy to show you what I can do with your brows.Check out my website www.secretsbylorie.com to see combo packaging for brows, eyeliner and lip color. Pamper yourself this year and let 2016 be the year you shorten your morning routine.” ~Lorie Litzinger, Secrets by Lorie

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Top three winners (based on voting on web page) will receive a $25.00 Sheetz card. Send in your nomination starting now through Aug 15th, 2015 and get your friends to vote for you. Email pic to m.johnston@street-punk-productions.com

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Top three winners (based on voting on web page) Love Jewelry... will receive a $25.00 Sheetz card.

Send in your nomination starting now through Aug 15th, 2015 and get your friends to vote for you. Email picat to m.johnston@street-punk-productions.com Contact Tere CheerTR1@aol.com

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emotional coping skills? Has your “magic moment” passed and have you resumed life as it existed at 11:59 December 31, 2012? What would it feel like letting go of that improbable scenario and getting to work on making those wishes come true? You are warmly invited to participate in a 2-hour private coaching session with me to celebrate your accomplishments Here’s a tidbit for you… did you know that in 2012 and envision your success in 2013. It’s an opportunity to Yankelovich and has dynamic Logicand for youaccording to reflect back on the year that just passed createconsumers an inspiredvalue space for manifesting your best year ever. magazine advertising. Consumers Call or email Joanie to schedule your Pause for the New are more likely to have a positive attitude toward Year 2-hour Coaching session advertising in magazines Coach compared to other media. Joanie Yanusas,

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In addition,Certifited consumers are more likely to turn to Relationship and Retreat Coach, Individual and Group Coaching, Customized Retreats: magazines to search for information across a variety 814-777-0410 • www.joanieyanusas.com of categories compared to the internet, based on research from Media Vest.

Publisher/Owner – Tere Rill....tererillpawj@yahoo.com or call 814 880-6544

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WE ARE.. a local publication – a community resource because we know your customers, clients and patients who live and work locally. WE ARE…an educational publication because we know that the educational content of your article has more impact on buying decisions than traditional display advertising.

So READERS, I need your help! Whenever you visit a business – ask them why they are not educating women via The Women’s Journal. Feel free to talk to them and tell them to call us…and when you do, please let me know. THANKS.

WE ARE…a publication that targets women because we know that they make 85% of all health and consumer buying decisions and they base those decisions on research and information.

NOW that you know – call us today for an interview to determine if you really want to become the expert in your field. 814 880-6544

So, Advertisers - IMOO… In my opinion only – Businesses get new and repeat customers through educational advertising...... Washington’s Birthday Celebration period. If you do no advertising, you will get no leads. And the type of advertising you do will 18, determine February 2013the type of customers that you will attract. IMHO…in my humble opinion, you should be educating the readers of the benefits of choosing business Celebrate with your music, and talking to you. Who knows your business better than you. I crafts and, of course, cake. am deeply convinced that it is a good business model and TWJ can Guests may meet Mr. and help you grow your business.

I enjoy reading The Womens Journals! It has a lot of info and features many things that are going on in Central PA. Also a great form of advertising. - Donna The Womens Journal is an excellent teaching tool. Educating and helping women with financial issues is very satisfying. - Judy Loy

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Thank you so much for this great advertising opportunity. I was always amazed by the number of calls I received. - Frank

I hear over and over, “Oh Tere, I love your journal.” Talk about 18th century clothing sunshine and smiles – it’s like being at the beach every day.

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Trademark and U.S. Copyright Laws protect the Women’s Journal. No part of this magazine may be reproduced without the written permission of the publishers. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, publishers, and employees, against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents copyright and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. Represented by The Women’s Journal, COPYRIGHT 2016™.

YES? Great, let’s have coffee.

Email me at tererillpawj@yahoo.com July August 2016

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Health & Wellness

The FACTS About the hCG DIET

Is the hCG Diet An Effective Way To Lose Weight?

"I started losing right away...and thought, "Wow, this really works! "– Sandy D.

"It changes your body. I've changed my whole way of eating." – L.A.

The hCG (human Chorionic Gonadotropin) is a glycoprotein composed of 244 amino acids and it results in rapid and safe weight loss when used in combination with a very low calorie diet in a medically supervised setting. Many patients have advised that it has had a positive effect on their hypothalamus, the part of the brain controlling metabolism. It is believed that hCG injections trigger the body to burn abnormal stored fat while at the same time protects your muscles, healthy fat and basal metabolic rate. Pharmaceutical hCG is FDA regulated and has shown dramatic and sustainable weight loss when administered under a physician's direction and can only be obtained by a licensed physician. Each person is different and our customized approach, tailored to individual needs, allows us to create achievable goals that are based on your lifestyle and personality. At Last Diet Ever, we understand your health challenges and know there are medical and natural options to help you lose extreme amounts of weight quickly, safely and without surgery. Our medical professionals are committed to help you make the changes in your life and health.

Last Diet Ever provides a 4 to 6 week program where men can lose up to a pound a day and women a little less with no hunger - which is often associated with other reduction regimens. This program is a wonderful weight loss program, but is not for everyone. Anytime a person wants to radically change their body weight, they need to get the facts to ensure a healthy long term outcome.

Can I order HCG Drops Over The Internet? Only hCG injections have been shown to raise blood levels of hCG, so that is the only acceptable way of taking hCG at this time. Any other way of taking hCG, such as drops, pills, or sprays, are likely dissolved before ever reaching the blood, and they do not raise blood levels; this would be like taking nothing at all. An injection is the only proven method of taking hCG at this time. Injections should only be taken with a prescription from a doctor, and under medical supervision. (Sheri L. Emma, MD)

Will I Feel Hungry and Deprived? By patient report, hCG reduces feelings of hunger. This allows them to eat very little comfortably. Why? It is believed the presence of hCG in the bloodstream takes the appetite away. hCG is a pro-hormone which helps the body make more hormones. Since hormone deficiency or imbalance is usually part of the reason for weight gain, whether it’s your thyroid, or menopause (or andropause), this hormone offers help.

We are here to answer all of your questions and help you every step of the way! Contact us today at 330-721-1422 for more information about how we can make this YOUR last diet ever!

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BEFORE "I was the most successful AFTER on this program as well as keeping it off!" ~ L.A.

at 330-721-1422 and schedule your COMPLIMENTARY EVALUATION to determine the right weight loss program for you! Get started from the comfort and privacy of your own home.

Disclaimer: The U.S. Food and Drug Administration (FDA) has not approved Human Chorionic Gonaditropin (hCG) for use as a treatment for obesity or weight control. The use of hCG for weight loss is as an "off label" use, which means that it is considered safe when prescribed by and under the guidance of a licensed physician. HCG is FDA-approved to treat health conditions other than weight loss and has been in existence to do so for over 50 years. Because an individual's weight loss depends on a number of factors, Last Diet Ever DOES NOT guarantee any specific weight loss results.

CALL 330.721.1422 OR VISIT US AT WWW.LASTDIETEVER.COM July August 2016

I read it in the Women’s Journal!

YOU ARE INVITED TO

s Pre

b ted

Thursday, September 22, 2016 6:30 - 9:00 pm Toftrees Goft Resort One Country Club Lane State College, PA Experience THREE dynamic women from American History in this innovative one-woman musical in the engaging talents of actor/educator Kate Campbell Stevenson. She has more than 25 years of professional experience in music, theatre and education. Kate brings to life women with a ‘can do’ attitude through song, monolog, poetry and sign language. Kate uses clever onstage costume and make-up changes that transport you through history. It will entertain, educate and motivate the audience – we promise a great show for you! "History comes alive! Great educational theatre for all ages." ~ Martha Hart Johns, Coordinator for Educational Theatre Programs, Kaiser-Permanente

LIMITED SEATS AVAILABLE. Reserve Yours Today ~ Give a gift to a friend. If Purchased BEFORE August 15th, $19 pp After August 15th ~ $29 pp or 2 for $40 To purchase your tickets, go to www.Eventbrite.com ~ Search for "Women: Back to the Future" Sponsorships STILL AVAILABLE. For more information, Contact Charlene Chambers at ChaCha4wj@yahoo.com or 814-883-9104 July August 2016

I read it in the Women’s Journal!

Community

The Greater Susquehanna Valley Chamber of Commerce

Who is P2P? P2P is a privately owned computer Ask Livi Tip #4: New Year = New Computer? solutions center located conveniently in downWomen’s Leadership Symposium town State College, PA. We offer a variety of You don’t necessarily need a new computer Happy new year to all you ladies who survived they should be able to help and if not, rememservices at unbeatable prices! P2P Computer Soif your current one is not running as fast or Christmas! Who would have thought I’d be ber: I will be here as well, for all your technical lutions wouldasbe happy to repair, maintain smooth as you would like it to. or upwriting these lines so quickly ? It feels like just questions. A lot of times I get stories instead of grade your computer solutions equipment today.

Happy New Year!

REGISTER yesterday I was still shopping for Christmas (and Hanukkah, of course!) TODAY! What a great time of the year, spending time with the people we love.

questions “I am not sure how to ask but my An Optimization (tune up) can help, or maycomputer…” or “That thing inside is making a even a small upgrade.in all things Our ServicebePromise WeRAM specialize weird noise”. So even if you are not sure how to technology and willP2P strive toevaluate make your Here @ we can your compucomputer ask, I encourage you to at least try! ter repair, maintenance, support or best networking and let you know what is the way to Wishing you all a blessed year, experience as stress as possible. invest yourand hardhassle-free earned money.

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I wanted to start by wishing you a wonderful year, filled with health, love and success. I hope this year you will concur both your personal and professional goals, one by one.

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Tuesday, October 4 at the Country Turn to your computers to get your questions To submit your questions or comments on this Lewisburg from 8:00resources. AM - If4:00 PMpast articles, please e-mail: answered, helpful tips and other and other you took good care of them in the past year,

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I read it in the Women’s Journal!

Home

Dual Agency: A double edged sword

When it comes to real estate do you know what a Dual Agent, or dual agency, is? It is not two Realtors dueling over a commission. It is a legally acceptable business arrangement where a Realtor (and Broker) are the same for both the Buyer and the Seller. While it may be a legitimate option for both Realtors and consumers, the question is it a wise choice. The Consumer Notice states the licensee works for both the seller and the buyer. It also explains that “a dual agent may not take any action that is adverse or detrimental to either party” and must disclose any known defects about the property. A final stipulation is noted in that a Realtor (licensee) should have written consent from all parties before acting as a dual agent. With this sort of language, it is clear such an arrangement has both good and bad points. It is a fine edge to balance for a Realtor, and consumers should give it serious consideration before getting into a binding contract. I have done transactions as a Dual Agent, but I am generally not a big fan of them. It can allow for an easier flow of communication when there is only one agent to coordinate things, and in some cases there might be a slight reduction in costs for a seller that could translate into a lower sale price (each contract is unique).

However, there are many opportunities for conflicts of interest to arise in dual agency agreements. A Realtor’s responsibilities for each client is to work exclusively for the best interests of their client and at times doing that for a buyer and a seller is challenging. There are also high professional standards for Realtors in terms of confidentiality of financial and personal information for all consumers. Juggling these demands and limitations adds unique dimensions to negotiations and processing of real estate transactions. Dual agency can be a good option, if addressed correctly. It has to start with transparency and full disclosure on the part of the Realtor as soon as possible. I start by identifying myself as a legal representative for a client and take the time to make sure everyone is clear on what that means. I explain how the dynamics change when people are “under contract” and when we are not, and I go into any conversations with the understanding that dual agency may not be the best arrangement for me or the consumer. As with all things related to real estate, develop a good relationship with a local Realtor of your choosing and talk to them about things like dual agency. It is an acceptable option in today’s real estate world, but is it right for you?

341 Science Park Road, Suite 202 State College, PA 16803 (814) 237-5384

www.gsarealty.com Health & Wellness

Scot Chambers, Realtor ABR, Green, SRES

scot.chambers@gsarealty.com (814) 574-9267

Golfing Made Easier with Chiropractic!

It’s that time of year again! The sun is shining and everyone wants to be outside. Doesn’t it feel so good to be out in the fresh air again? Now that the weather is heating up, many people cannot wait to get outside and play some golf. It’s a sport that people of all ages enjoy, and you never know from one day to the next how you will make out. Although golfing is a fun game, many times players suffer from common injuries. The repetitive torque from swinging the clubs often causes a variety of pain. Listed below are four common golf injuries and how chiropractic can help get you back in the game. 1. Back Pain- This is the most common golfing injury. Swinging clubs in the same direction over and over again causes a lot of torque on the spine especially in the low back area. The repetitive motion can lead to disc injuries, muscle strains, and stress fractures. In our office, Drs. Kevin, Kelli, and Kerri can perform spinal manipulations to relieve pain and pressure from disc injuries. The doctors are also highly trained in whole food nutrition, which can help with ligament support and bone building processes needed after a stress fracture. 2. Golfer’s Elbow- This injury refers to medial or inside elbow pain. Pain in this area is often aggravated with gripping the clubs or during impact of hitting the ball. The doctors in our office are highly trained in applied kinesiology. This technique can help to reset muscles that have been injured around the joint. By fixing the muscles, pain and inflammation can be reduced. 3. Knee Pain- Knees are often affected with golfing due to the rotational forces. Keeping feet planted while swinging the clubs can irritate ligaments and muscles. Constant bending and squatting to gage the green or pick up golf balls can also affect golfers’ knees. Regular chiropractic care can help stabilize the muscles around the knee and ensure proper adjusting occurs to create proper motion within the July August 2016

joint. At Hands in Health, the doctors may also use cold laser therapy, which can help decrease inflammation within the joint. 4. Shoulder Pain- Shoulder injuries are caused from repetitive swinging motions during golf. Drs. Kevin, Kelli, and Kerri can all adjust the shoulder joints to decrease pain. Kinesiotape can also be used to help rehab the shoulder while it heals. Kinesiotape is the colorful tape that many athletes use that acts as ice on the joint, but does not restrict motion. Since 21 muscles attach to the shoulder, many times muscles can become imbalanced. Proper strengthening and stretching exercises can be incorporated during proper rehabilitation. Golfing is an enjoyable sport. The game is growing in popularity among both men and women. Help your body to prevent injury and recover quickly with chiropractic care. At Hands in Health, our doctors work thoroughly to ensure proper healing. If you have questions or would like to schedule an appointment in one of our office locations, please call us. We are excited to help you feel well and get back in the game. The Greatest Wealth is Your Health!

Dr. Kelli Datres, Dr. Kerri Datres & Dr. Kevin McCarthy We are now in two locations to serve you better! 1050-5 Benner Pike 1017 Washington Blvd. Ste A State College, PA 16801 Williamsport, PA 17701 20

814-954-7774

570-567-7765

I read it in the Women’s Journal!

n you...

You’re always greeted with a smile whe

Come to the Whistle S top

s, or girl-talk lunches, the For business meetings, birthday partie quality food and friendly service. Whistle Stop is your destination for

with a smile... You’re always greTForetedbusiness meetings, birthday he nostalgic Victorian railroad décor at the Whistle Stop Restaurant in

Centre Hall, takes you back to an

1885

Whistle Stop

parties, orstation girl-talk . Inside is thelunches, the Whistle small town train window, PRR stove and ticket l origina Stop is your destination for quality food original freight scale, along with many and friendly service.e, a other touches of memorabilia. Outsid ll passenger car (used d Erie Stillwe The nostalgic Victorian railroad restore rtown flagstation Snyde The for storage), décor) andata New theYorkWhistle Stop Restaurant in Central wooden (office small for Centre Hall, takes you back to an 1885 rented caboose, that can be along brick paths with rest , parties small town train station. Inside is the Victorian street lights. original ticket window, PRR stove and and original freight scale, along with the Chef’s own crab cakes. Pasta, Steaks, ng includi Dinner features traditional fare nice ches and a variety sandwi ty touches of memorabilia. Outside, aofrestored Erie Stillwell many otherLunch special and salads, features homemade soups, homemade desserts. d passenger carLunch(used for storage),items The Snydertown Steak sandwiches, Seafooflagstation (office) as Ribeye specials change daily and include such ers can expect fast, ations are not required and custom Chicken Divan. Reserv a, andCentral and a New Lasagn York wooden caboose, rest along brick paths with ting. r permit dining on our screened in porch weathe friendly service. There is outdoor Victorian street lights. entreHall.com Visit us online at www.WhistleStopC our wine policy: Steaks, Pasta, and the Dinner features traditional fare including For information about our menu or sday–Sunday after 11 a.m. Call Marcia • 814-364-2544 Wedne Chef ’s own crab cakes. Lunch features homemade soups, salads, and specialty sandwiches and a variety of nice homemade desserts. Lunch specials change daily and include such items as Ribeye Steak sandwiches, Salmon Burger, and Chicken Divan. Reservations are not required and customers can expect fast, friendly service. To dine in a place loaded with history and different from any other, with Chef inspired creations, The Whistle Stop is a short, pleasant driving destination from any location. The Whistle Stop is located at the old

August/September 2010

train station on Route 144 in Centre

Food

Restaurant The Whistle Stop is located on Route 144 in Centre Hall, Centre County, just 15 minutes from State College and 25 minutes from Lewistown. We are open Wednesday through Sunday at 11am. Closed Monday and Tuesday.

Hall, just 15 minutes from State College.

I read it in the Women’s Journal!

Call Marcia at 814-364-2544 WHISTLE STOP RESTAURANT 104 E. Wilson St. | Centre Hall, PA 16828

Visit us online at www.WhistleStopCentreHall.com

Get Organized! With the change of seasons approaching, you’re probably craving some new outfits right about now. But before you cram one more piece of clothing in your closet, think about cleaning it up a bit. Here are a few tips to help:

clothes for your closet’s space, consider a closet organization system. Whether you need a pro to organize your space or just want some ideas of your own, stop by our showroom in Selinsgrove to get some ideas. Make this the season you get organized.

USE IT OR LOSE IT You know it’s true: there are some things in your closet that you’ll never wear again. This is the perfect time to ditch those wastes of valuable space. Get rid of anything that makes you think, “Ugh, I hate how this looks on me,” when you actually wear it, that has purely “sentimental” value (it’s just a piece of clothing. You’ll live without it) or anything that will fit you just as soon as you start up that diet again.

Built In Closets • Walk In Closets Closet Accesories • Reach In Closets Pantry Spaces • Difficult Spaces Garage Organizers

Jeff Ulmer, Owner

Call CLOSETS PLUS Today

PUT IT AWAY (THE RIGHT WAY)

There are lots of ways to stash your clothing, but you want to do it the right way. Even if you’re working with very limited space, try to store seasonal items away, don’t hang your sweaters or knits; fold to retain their shape, and group similar items together (pants, jackets, etc.). DON’T FORCE IT! Unless your closet has been “maximized” (something we do at Closet Plus) no amount of massaging can fit 25 feet of clothing into a 15-foot closet. If you have too many “must keep”

July August 2016

For a free design consultation Call

570-244-7225 • 888-649-2969 Visit us online at www.closetspluspa.com We know you’ll be glad you did!

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I read it in the Women’s Journal!

Yes! Libraries in the Digital Age Community

By Molly A. Hetrick, Manager of Philanthropy at Schlow Centre Region Library

With the increasing prevalence of digital and downloadable material, you might wonder what libraries have to offer these days. While the written word and a good solid book in your hand still have so much value, libraries are just as focused on digital resources as their patrons. Libraries provide services and materials needed by patrons in their communities - and often for free! So, if you have an information-related need, it’s likely that your local library can help. How do libraries provide free resources to thousands of patrons, when getting a library card is also free? State, county, and local municipalities often cooperate to fund libraries, along with very healthy support from Friends groups and donors big and small. Every library in Pennsylvania has access to Power Library, a collection of databases funded by the state and available to all library patrons at no charge. From the comfort of your own computer, with your library card log-in, you can access programs like BookFlix - a collection of well-known children’s books transformed into delightful video storybooks and PA Job Resources – a robust resource for jobhunters, complete with thousands of employment opportunities and a resume-builder! Many libraries offer online language courses for adults and children, newspaper database services containing newspapers from all over the world, and – their most popular collection of all - downloadable eBooks! eBooks and eAudiobooks are flying off libraries’ digital shelves, largely because they are a great way for patrons to save money: instead of buying them online, readers can borrow them for free from their local libraries. However, many patrons don’t realize that eBooks cost a library exponentially more than they do for someone using an online service such as Amazon, due to publisher policies and copyright regulations. Feeling grateful that your library provides these books for you? Consider donating to your local library, which is always welcome to offset the costs associated with these offerings. Libraries also continue to be a community hub where people come for social interaction, education, and recreation. Recently moved to a new place? Visit your new local library to learn about community services, local government offerings, or schools, and you’re almost guaranteed to make your first new friend while you’re at it. You’ll see voracious readers browsing the shelves, finding a new bestseller, or enjoying magazines for free. Most July August July August 2016 2016

libraries offer a request option for busy patrons who wish to search for items online, place a hold on them, and simply zip into the library for a quick pick-up. Libraries are often information centers for local social services and non-profits, as well as a great place to attend fascinating programs on subjects ranging from music and science to the ins and outs of the latest digital devices. If you’ve become disconnected from your local library recently, it’s time to reconnect! Stop by the service desk and ask for a quick overview of online options, check out the calendar of events, browse through the new book section, or talk to your friends about what services they’re enjoying the most. Libraries are doing a great job keeping pace with the changing digital times and still provide vital, useful, and educational resources within the community. Hope to see you soon!

Visit your local library... They offer so much more than just books! • Power Library

• eBooks & eAudiobooks

• Online Language Courses

• BookFlix

• PA Job Resources • Newspaper Database 22 11

I readit itininthe theWomen’s Women’sJournal! Journal! I read

Travel

Grab Your BFF for a Road Trip: Have a Day of Wine & Fun

The 33rd Annual Maryland Wine Festival September 17 , 2016 - Save the date for 2016! It’s never too soon to mark the calendar! Join us for the 33rd Annual Maryland Wine Festival, this is a huge, wonderful event!

Call For More Information 570-837-0689

INCLUDES BUS TRIP FROM Lewisburg and includes an Explorer Pass which gets one special items like private bathrooms and shaded sitting areas...and special gift from Miller Travel! The gate admission price for adults 21 and older with I.D. entitles ticket holders to a logo-engraved wine sampling glass, samples of Maryland wines, continuous onstage entertainment and self-guided tours of the Museum’s 19th century Farmhouse and demonstrations. Call for more details!

Office Hours: Monday to Friday 10am-5:30pm

Saturday - By Appointment Only • Sunday - Closed

www.millertravelagency.com July August 2016

I read it in the Women’s Journal!

July August 2016

I read it in the Womenâ&#x20AC;&#x2122;s Journal!