A thletics Personal Trainers MAC’s personal trainers offer physical training for almost all identifiable requests, from sports-specific training to most post-rehabilitation requirements. For more information, contact Personal Training Coordinator Andy Shupp at ashupp@ themac.com or 503-517-7548. Read more on MAC’s personal training staff at theMAC.com.
Lisa Bergstrom joined MAC in 2005. She has been in the health and fitness industry since 1999. Lisa is an ACEcertified personal trainer and group fitness instructor, and she is a certified yoga instructor.
Rates for Personal Training in 2015 Thank you for using MAC’s personal training program this year. With your participation, personal training at MAC continues to thrive into its 25th year, providing members with one of the finest personal training programs in the Northwest.
Monty Button joined MAC in 2002. He has a bachelor’s degree from Portland State University. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association.
Nathan Coldham joined MAC in 2013. A certified personal trainer, he specializes in weight loss management, strength development, kettlebell conditioning, and high intensity interval training.
Dylan Ferrell joined MAC in 2011. He is a certified personal trainer through the National Academy of Sports Medicine (NASM). Dylan specializes in sport specific training, weight loss management and general fitness.
Chris Cain joined MAC in 2001. He has bachelor’s degrees in finance and general management from Portland State University, where he was a two-time college football GTE Academic All-American.
Barbara “Babs” Dalbey-McKee joined MAC in 1991. She has a bachelor’s degree in Business from the University of Arizona. She has 24 years of experience in the fitness industry, the last 10 focused on Pilates.
Brian Karsten joined MAC in 2010, starting with an internship in the club’s Human Performance Lab. He has an Exercise and Sport Science degree from Oregon State University, and also has experience coahing track and field.
We believe affordable personal training should be part of your extended club benefits. We strive to offer members the highest quality personal training at lower-than-market prices. We routinely conduct market surveys and are proud to continue to provide you with excellent personal training at a lower rate than other private clubs and corporate fitness facilities in our metropolitan area. The 2015 personal training rates, which have been approved by the Budget and Finance Committee and the Board of Trustees, have undergone a standard, yearly increase to help us stay competitive as an employer, offset cost-of-living inflation, and retain our staff of exceptional personal trainers. Listed below are the new rates, which take effect Thursday, Jan. 1, 2015. The 55-minute rate for one person has gone up $2, all other rates have gone up $1 or remain the same. All prices are per person.
55 minutes • One person, $64 • Two people, $45 • Three people, $40 • Four people, $35 • Five people, $32 • Six or more, $30
25 minutes • One person, $44 • Two people, $35 If you have any questions or comments about the personal training program, contact the personal training coordinator Andy Shupp at 503-517-7548.
Josh Bjornstad returned to MAC this year. He has a bachelor’s degree from Portland State University. He is a certified strength and conditioning specialist, and is also certified in TRX and Cross Fit I.
Tysen Christensen joined MAC in 2013. She is a is a Registered Dietitian and a certified personal trainer through the American Council on Exercise, and holds multiple degrees from Oregon State University.
Michelle Ego joined MAC in 1995. She has a bachelor’s degree in Exercise Sport Science from Oregon State University and is a certified strength and conditioning specialist with 19 years of experience.
Derek Kirkland joined MAC in 2010. He played collegiate baseball while earning a bachelor’s degree in Health and Fitness Management from Concordia University, and specializes in sport-specific strength training.
On behalf of the personal trainers and the Athletic Department staff, we thank you for your patronage in the past and we look forward to serving you in the future. –Andy Shupp Personal Training Coordinator
December 2014
and Darrell Duvauchelle Fitness Manager Continued on page 62
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