2025 Fall Activities Guide

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Multnomah Athletic Club

REGISTRATION OPENS

THURSDAY, AUG. 7 11:00 A.M. REGISTER

2025 FALL CLASSES REGISTRATION

HOW TO GET STARTED

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting themac.com/registration

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into four sections, Family Resources & Child Care, Social Classes & Activities, Fitness & Performance, and Athletic Classes & Activities. Each section is organized by age, alphabetized by program name within each age, and is meant to be a quick reference for fee-based activities as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:

Member/ Clickable

Date(s) Day(s) Time Location Guest Fee QRN 6/13-7/11 TU 4:30-5

HOLIDAYS

All camps, classes, and clinics in this guide are canceled on Labor Day (Monday, Sept. 1) and for Thanksgiving (Thursday, Nov. 27 and Friday, Nov. 28) unless stated otherwise. Some classes also are canceled on Veterans Day (Tuesday, Nov. 11), and Halloween (Friday, Oct. 31), after 3 p.m. Additional program-specific cancellations occur during the fall session; refer to the notes provided in individual program sections within this guide.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area.

Contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

Information shared in this guide is subject to change.

For the most up-to-date information, please visit themac.com/registration.

5 Child Care Ages 6 wks.-6 5 Night on the Town Ages 6 wks.-11 6 My MAC Playschool Ages 2-4

6 Youth Programs Ages 3-11

SOCIAL CLASSES & ACTIVITIES

& Conditioning Ages 11-55+

ATHLETIC CLASSES & ACTIVITIES

13 Aquatics Ages 6 mo.-18+ 15 Basketball Ages 5-14, 18+ 16 Camps Ages 21/2-14 16 Climbing Ages 4-18, 18+ 19 Court Sports Ages 3-13 19 Dance Ages 1-16+ 21 Gymnastics Ages 11/2-14, 18+ 22 Handball Ages 6-15 23 Karate Ages 7-14+ 23 Outdoor Ages 10+

24 Pickleball Ages 7+, 7-12, 14+

26 Racquetball Ages 5-18, 18+, 65+ 27 Ski & Snowboard Ages 18+

27 Squash Ages 4-16, 18+

28 Tennis Ages 5-18, 18+, 70+ 31 Volleyball Ages 8-18+

33 Competitive Athletics

REGISTRATION

Registration opens on Thursday, Aug. 7, for all classes at 11 a.m.

Each member of a family must be registered separately. Register online at themac.com/ registration, by phone at 503-517-7575, or in person through At Your Service, located on the first floor. For class-specific information and questions, contact the staff listed in the appropriate section.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

CATEGORIES

• Early Childhood: Classes for children ages 5 and younger.

• Junior Recreational: Geared toward beginning and intermediate participants developing skills. Focus is placed on being active in an encouraging environment.

• Junior Pre-Competitive: These classes are for children who have an interest in progressing toward joining a competitive team. Enrollment requires approval from instructor.

• Adults: Recreational classes for adults. Check here for league information.

• Family: Classes designed for participation by the whole family.

• Free Classes & Open Play: Free opportunities to be active and meet new members.

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced. When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.

If a class or camp is canceled due to weather, no make-up sessions will be provided. MAC is unable to offer make-up classes for missed sessions due to limited space and full class schedules. We appreciate your understanding as we work to provide a consistent experience for all participants.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Scuba Certification and Refresher courses are nonrefundable.

• Outdoor Hikes canceled up to 5 days prior to the event: No charge

• Outdoor Hikes canceled 4 days or less prior to the event: 100% of the fee charged

• All other Outdoor Programs: Due to the nature of our outings, which includes working with specialized equipment, professional guiding vendors and federal land management permits, we have a different cancellation policy than other programs at the MAC. Please read carefully prior to registration.

• Cancellation up to 30 days prior to the event: No charge

• Cancellations 29 days or less: 100% of the fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

GENERAL INFORMATION

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

Junior Rules Continued Next Page

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room hours of operation: 5 a.m.-10:30 p.m. Monday-Friday, 6 a.m.-10:30 p.m. Saturday, and 6 a.m.-8:30 p.m. Sunday.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:307:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Junior Lounge: The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events. The lounge also features a Nintendo Switch, art supplies, books, NBA Jam, and a ping pong table, with a dedicated attendant always onsite to ensure safety and enjoyment. Junior Lounge hours are 2:30-6:30 p.m. Monday-Friday, 9 a.m.-2 p.m. Saturdays, and 9 a.m.-5 p.m. on Portland Public Schools (PPS) No-School Days. The Junior Lounge closes at 1:30 p.m. if there are no children present on Saturdays. For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235..

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac. com/group/pages/aquatics.

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

FAMILY RESOURCES & CHILD CARE

MAC is here to support club families through a range of offerings, including Child Care and My MAC Playschool. Parents are invited to take advantage of the former while dining at club restaurants.

CHILD CARE

Kristin Bielecki – Youth Programs Manager childcare@themac.com | 503-517-7215 themac.com/groups/child-care

CHILD CARE HOURS

Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-6 p.m.

Thursdays & Saturdays: 8 a.m.-9 p.m. Closed at 6 p.m. if no reservations. Sundays: 8 a.m.-2 p.m.

At MAC Child Care, every day is an adventure for children 6 weeks to 6 years old! MAC’s caring, creative environment is filled with fun and enriching activities — from arts and crafts to free play, story time, fun bubble dance parties, and more! Each week features a different theme, and every day brings new crafts and experiences to keep the little ones engaged. Staff, activities, and equipment encourage mental, physical, and emotional development. Each staff member is chosen carefully and has experience working with young children. These employees are onsite first responders who are certified in infant/child CPR and first aid.

Guests are welcome to join in on all the fun too! Child Care also offers convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club. To ensure a great experience, families are asked to provide snacks, water bottles, and any other essentials their child may need during their stay at the club. Please note that Child Care is a nut-free facility and is located on the fourth floor of the parking garage. Parents must remain on club premises while their children are in the club’s care.

Child Care is closed Sept. 1; Nov. 27 and 28; Dec. 24, 25, and 31; and Jan. 1.

FEES

Infants (ages 6 weeks-1 year): $10.81 per hour

Children (ages 1-6): $9.78 per hour

*Child Care bills in 15-minute increments

RESERVATIONS

Families can reserve Child Care for up to four hours and are billed based on the time they sign in and out. Reservations can be made approximately two weeks in advance or by setting up a recurring reservation, which is a consistent weekly time and day for the quarter.

Reservations can be made by calling 503-517-7215, emailing childcare@themac.com, or by visiting the Youth Programs front desk in person. Drop-ins are accommodated if space allows.

Please make sure each child has their own member number for registration and billing purposes. If you need help adding your children to your account, email membership@ themac.com. Parents must remain on club premises while their children are in MAC’s care.

CANCELLATIONS

Cancellations must be made at least one hour prior to the reservation time, or members are billed for the time they reserved. If Child Care is not open, please email or leave a voicemail message. No-shows are charged for the time reserved.

COMPLIMENTARY CHILD CARE EVENINGS AT 1891 & SUNSET BISTRO

Enjoy a relaxing dinner at 1891 or Sunset Bistro while your little ones have fun in MAC Child Care! Complimentary care is available for members and their guests from 4 to 9 p.m. on Thursday and Saturday evenings. Reservations are required, and families are

asked to secure a spot by 4 p.m. the day before for Thursdays and Saturday evenings. Child Care reservations can be made up to 15 minutes prior to the dining reservation. Families are asked to notify Child Care of any cancellations by 2 p.m. the day of to avoid any late fees. Families who do not cancel by 2 p.m. are charged for the time they reserved.

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Every second Friday of the month, give yourself a well-deserved break while your little ones enjoy a fun-filled evening at MAC Child Care! Children enjoy hands-on art projects, fun games like “The Floor is Lava,” and plenty of playtime with new friends. Kids ages 3-6 years old wrap up the evening with a movie. Snacks are provided for all children, but please bring a nut-free, premade dinner for your children. The cost is $50 for kids younger than 1 year old, and $45 for children ages 1-6. Families with more than one child receive a discount. The youngest child pays the full rate, and each additional sibling is $35 each. Nonmember guests are welcome to join in, but they are not eligible for the discount. Parents are free to leave the premises during this event.

Please ensure children who are being registered for the event have their own member numbers for registration and billing purposes. If you need help adding your children to your account, email membership@themac.com.

For more information, please contact Child Care at 503-517-7215 or childcare@ themac.com. Discounts are applied before the event is billed.

AGES 6 WEEKS-11 MONTHS: CAPACITY: 4

9/12 F 4:30-9 p.m. Baby MAC $50/$50 YPE103 10/10 F 4:30-9 p.m.

YPE203 11/14 F 4:30-9 p.m.

$50/$50 YPE303 12/12 F 4:30-9 p.m.

AGES 1-2 YEARS 11 MONTHS: Capacity: 12

MAC $50/$50 YPE403

9/12 F 4:30-9 p.m. Little MAC $45/$45 YPE104

10/10 F 4:30-9 p.m. Little MAC $45/$45 YPE204 11/14 F 4:30-9 p.m.

MAC $45/$45 YPE304 12/12 F 4:30-9 p.m.

AGES 3-6 YEARS 11 MONTHS: Capacity: 20

YPE404

9/12 F 4:30-9 p.m. Middle MAC $45/$45 YPE105

10/10 F 4:30-9 p.m. Middle MAC $45/$45 YPE205

11/14 F 4:30-9 p.m. Middle MAC $45/$45 YPE305

12/12 F 4:30-9 p.m. Middle MAC $45/$45 YPE405

JUNIOR NIGHT OUT (AGES 7-11)

Get ready for the ultimate Junior Night Out! While your parents enjoy a night to themselves, you’ll be having a blast with friends — jumping in bounce houses, climbing the bouldering wall, getting creative with cool art projects, swimming, and much more! When the fun winds down, you’ll chill in the Junior Lounge with pizza and a movie. The fun starts with a drop-off in the Main Gym, where a parent or guardian must be present for check-in and pick-up. The cost is $45 for the first child and $35 for each additional sibling. Nonmember guests are welcome to join in, but are not eligible for the discount.

For more information, please contact Youth Programs at 503-517-7216 or youthprograms@themac.com. Discounts are applied before the event is billed. Capacity: 15 9/27

YPE102

MY MAC PLAYSCHOOL

Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

My MAC Playschool offers safe, high-quality programs for the club’s youngest members who are 2-6 years old.

REGISTRATION FOR FALL 2025-2026

Registration for the 2025-2026 school year is now open! Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures. Exceptions for children who miss the age cutoff are subject to approval starting June 1.

STRAWBERRY (AGE 2 BY SEPT. 1)

This program is a great way to jumpstart your child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, circle time, snack, 40 minutes of active play, occasional field trips, and special events. They also learn about being independent, and are introduced to toileting, being patient, and caring for the environment they are in. There is an option for early drop-off starting at 8 a.m. and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Capacity 12

Sept. 2025-June 2026

Sept. 2025-June 2026

9

BLUEBERRY (AGE 3 BY SEPT. 1)

YPJ501

This class offering focuses on a diverse and inclusive curriculum where daily activities focus on each child’s cognitive, physical, and social development with an emphasis on learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, build social-emotional skills, learn classroom routines, and have small group time. Class includes daily circle time, a 20-minutes lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18

HUCKLEBERRY (AGE 4 BY SEPT. 1)

Designed for 4- to 5-year-olds, this classroom offers a transition into Kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate Kindergarten readiness. Kids develop classroom routines and norms, build social-emotional skills, and rotate through group work each day. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21 Sept. 2025-June 2026 M-F 9 a.m.-noon Junior Lounge $617.21 YPJ503

YOUTH PROGRAMS

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms

Youth Programs provides fun and engaging programming for kids while their parents get time to step away and take care of themselves or get things done.

KIDS DAY OFF (AGES 3-6)

Looking for a fun way to keep your child engaged during PPS No-School Days? MAC’s got you covered! Kids ages 3-6 years enjoy a full day of creativity and play, including art projects, bounce houses, and exciting group games like “The Floor Is Lava.” They refuel with a pizza lunch (or they can bring their own if preferred), wind down with a movie, and enjoy tasty snacks to wrap up the day. The cost is $65 for the first child and $55 for each additional sibling. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed. Drop-off and pick-up take place in the Activities Classroom located on the third floor of the Main Clubhouse. Capacity: 15

10/30 TH 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE601

10/31 F 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE602 11/11 TU 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE603 11/24 M 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE604

11/25 TU 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE605

11/26 W 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE606 12/22 M 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE607 12/23 TU 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE608 12/26 F 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE609

12/29 TU 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE610

12/30 F 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE611 1/2 F 8:45 a.m.-2 p.m. Activities Classroom $65/$65 YPE612

KIDS DAY OFF (AGES 7-11)

Looking for a fun way to keep your child engaged during PPS No-School Days? MAC’s got you covered! Keep your kids engaged and entertained with a full day of exciting activities. Kids ages 7-11 dive into creative art projects, jump around in bounce houses, play board games, and even have the option to go swimming! They refuel with a pizza lunch (or they can bring their own if preferred), wind down with a movie, and enjoy tasty snacks to wrap up the day. The cost is $65 for the first child and $55 for each additional sibling. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed. Drop-off and pick-up take place in the locations listed below. A parent or guardian must be present for drop-off and pick-up. Capacity: 15

10/30 TH 8:45 a.m.-2 p.m. Kamm $65/$65 YPE701

10/31 F 8:45 a.m.-2 p.m. Kamm $65/$65 YPE702

11/11 TU 8:45 a.m.-2 p.m. Kamm $65/$65 YPE703

11/24 M 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE704

11/25 TU 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE705

11/26 W 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE706

12/22 M 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE707

12/23 TU 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE708

12/26 F 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE709

12/29 M 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE710 12/30 TU 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE711 1/2 F 8:45 a.m.-2 p.m. Duniway/Couch $65/$65 YPE712

PARENTS DAY OUT (AGES 3-6)

Treat yourself to a day out while your little ones enjoy a fun-filled morning! Children spend the day creating art projects, playing interactive teacher-led games, and more! A hot dog lunch is included (or they can bring their own if preferred), and the day wraps up with a movie and tasty snacks. The cost is $50 for the first child and $40 for each additional sibling. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed. Capacity: 15

INDOOR PLAYGROUND (AGES 6 & Younger)

Indoor Playground is a fun and engaging space for children from infancy to age 6 and features bounce houses, climbing structures, obstacle courses, and a dedicated infant area. This is a great way to keep the kids active and entertained, especially during the rainy and chilly seasons. This service is free of charge when a parent or guardian stays and actively supervises their child. For added convenience, children ages 3-6 years may be dropped off for up to three hours at a rate of $9.78 per hour, per child. Parents or guardians using the drop-off option must check in with the staff in the area before leaving, and children receive an orange wristband that needs to be worn at all times. Parents and guardians must remain on club premises while their child is at Indoor Playground.

Indoor Playground is closed Nov. 27-28; Dec. 24, 25, and 31; and Jan. 1.

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge Drop-In

During Thanksgiving and Winter Break the hours of operation will change to 9 a.m.- 12:30 p.m.

FRIDAY FUN & GAMES (AGES 6 & Younger)

Join us every Friday for group games! This is a great chance for young members to interact with others, get out that extra energy, and focus on team-building skills. There are new and familiar games, plus lots of exciting, structured fun. This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.78 per child.

Indoor Playground is canceled November 27-28; December 24,25,31 and January 1.

Ongoing F 10-10:45 & 1:15-2 p.m. Main Gym No Charge Drop-In

During Thanksgiving and Winter Break the hours of operation will change to 9 a.m.- 12:30 p.m.

SOCIAL CLASSES & ACTIVITIES

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

YOUTH CLASSES & WORKSHOPS

FASHION FUN (AGES 3-6)

Unleash your child’s inner designer! This creative class invites young fashionistas to explore the world of style through hands-on projects such as designing clothing, crafting accessories, and experimenting with colors and textures. September includes creating all sorts of fun accessories, including key chains, bracelets, and necklaces. October gets into the Halloween spirit by focusing on costumes, and November is a comfortable and cozy theme — explore and create with softer textures on items such as beanies and scarves. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com.

If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. Capacity: 10

9/8-9/29 M 12:15-1 p.m.

9/9-9/30 TU 2:45-3:30 p.m.

9/10-9/24 W 1-2 p.m.

9/11-9/25 TH 2:45-3:30 p.m.

9/12-9/26 F 12:15-1 p.m.

Middle MAC $70 YPJ001

Middle MAC $70 YPJ002

Middle MAC $60 YPJ003

Middle MAC $52.50 YPJ004

Middle MAC $52.50 YPJ005

9/13-9/27 SA 10:15-11 a.m. Activities Classroom $52.50 YPJ006

10/6-10/27 M 12:15-1 p.m.

10/7-10/28 TU 2:45-3:30 p.m.

10/1-10/29 W 1-2 p.m.

10/2-10/30 TH 2:45-3:30 p.m.

10/3-10/31 F 12:15-1 p.m.

Middle MAC $70 YPJ011

Middle MAC $70 YPJ012

Middle MAC $100 YPJ013

Middle MAC $87.50 YPJ014

Middle MAC $87.50 YPJ015

10/4-10/25 SA 10:15-11 a.m. Activities Classroom $70 YPJ016

11/3-11/17 M 12:15-1 p.m.

11/4-11/18 TU 2:45-3:30 p.m.

11/5-11/19 W 1-2 p.m.

11/6-11/20 TH 2:45-3:30 p.m.

11/7-11/21 F 12:15-1 p.m.

Middle MAC $52.50 YPJ021

Middle MAC $52.50 YPJ022

Middle MAC $60 YPJ023

Middle MAC $52.50 YPJ024

Middle MAC $52.50 YPJ025

11/1-11/22 SA 10:15-11 a.m. Activities Classroom $70 YPJ026

12/1-12/15 M 12:15-1 p.m.

12/2-12/16 TU 2:45-3:30 p.m.

12/3-12/17 W 1-2 p.m.

12/4-12/18 TH 2:45-3:30 p.m.

12/5-12/19 F 12:15-1 p.m.

Middle MAC $52.50 YPJ031

Middle MAC $52.50 YPJ032

Middle MAC $60 YPJ033

Middle MAC $52.50 YPJ034

Middle MAC $52.50 YPJ035

12/6-12/20 SA 10:15-11 a.m. Activities Classroom $52.50 YPJ036

KIDS ACADEMY (AGES 3-6)

Make afternoons at MAC extra fun by enrolling in Kids Academy! This engaging program offers a variety of hands-on activities including arts and crafts, STEM offerings, games, and more designed to spark creativity and curiosity. A light snack is provided daily. Guests are welcome to join in on all the fun, too! Employees also facilitate convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club; just let the staff know your child’s schedule for the day. Drop-off is at Indoor Playground in the Main Gym, and pick-up is in the Activities Classroom. Families are welcome to leave the premises while their children are enrolled in this program and can drop-off and pick up at any time during the class hours if needed. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 10

Kids Academy follows the PPS calendar for holidays and closures.

Sample Schedule — Activities May Vary

1:30-2 p.m.: Indoor Playground

2-2:30 p.m. Free Play

2:30-2:45 p.m.: Snack Time

2:45-3:45 p.m.: Arts & Crafts/Learning Activities (STEM, group games, etc.)

3:45-4:15 p.m.: Free Play

4:15-4:30 p.m.: Goodbye Circle

9/8-9/29 M 1:30-4:30 p.m. Activities Classroom $160 YPJ700 9/9-9/30 TU 1:30-4:30 p.m. Activities Classroom $160 YPJ701

9/10-9/24 W 1:30-4:30 p.m. Activities Classroom $120 YPJ702

9/11-9/25 TH 1:30-4:30 p.m. Activities Classroom $120 YPJ703 9/12-9/26 F 1:30-4:30 p.m. Activities Classroom $120 YPJ704

10/6-10/27 M 1:30-4:30 p.m. Activities Classroom $160 YPJ710

10/7-10/28 TU 1:30-4:30 p.m. Activities Classroom $160 YPJ711

10/1-10/29 W 1:30-4:30 p.m. Activities Classroom $200 YPJ712

10/2-10/23 TH 1:30-4:30 p.m. Activities Classroom $160 YPJ713

10/3-10/24 F 1:30-4:30 p.m. Activities Classroom $120 YPJ714

11/3-11/17 M 1:30-4:30 p.m. Activities Classroom $120 YPJ720

11/4-11/18 TU 1:30-4:30 p.m. Activities Classroom $80 YPJ721

11/5-11/19 W 1:30-4:30 p.m. Activities Classroom $120 YPJ722

11/6-11/20 TH 1:30-4:30 p.m. Activities Classroom $120 YPJ723

11/7-11/21 F 1:30-4:30 p.m. Activities Classroom $120 YPJ724

12/1-12/15 M 1:30-4:30 p.m. Activities Classroom $120 YPJ730

12/2-12/16 TU 1:30-4:30 p.m. Activities Classroom $120 YPJ731

12/3-12/17 W 1:30-4:30 p.m. Activities Classroom $120 YPJ732

12/4-12/18 TH 1:30-4:30 p.m. Activities Classroom $120 YPJ733

12/5-12/19 F 1:30-4:30 p.m. Activities Classroom $120 YPJ734

LITTLE ARTISTS (AGES 3-6)

Let your child’s creativity shine in Little Artist’s studio! This inspiring art class is designed for young creators to explore a variety of materials and techniques from painting and drawing to collage, clay, and more! Each week children dive into their hands-on projects that spark imagination and develop fine motor skills, all while learning about colors, shapes, and self-expression. With plenty of room for creative freedom, every child leaves with unique masterpieces and a growing love for art! September’s inspiration focuses on the ocean and everything under the sea, October gets your child into Halloween vibes, and November spotlights the season of being thankful. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. Capacity: 10

9/8-9/29

9/10-9/24

9/11-9/25

9/12-9/26 F 1-2 p.m.

Middle MAC $60 YPJ114

9/13-9/27 SA 9:15-10 a.m. Activities Classroom $52.50 YPJ115

10/6-10/27 M 1-2 p.m.

10/1-10/29 W 2:45-3:30 p.m.

10/2-10/30 TH 12:15-1 p.m.

10/3-10/31 F 1-2 p.m.

Middle MAC $80 YPJ121

Middle MAC $87.50 YPJ122

Middle MAC $87.50 YPJ123

Middle MAC $100 YPJ124

10/4-10/25 SA 9:15-10 a.m. Activities Classroom $70 YPJ125

11/3-11/17 M 1-2 p.m.

11/5-11/19 W 2:45-3:30 p.m.

11/6-11/20 TH 12:15-1 p.m. p.m.

11/7-11/21 F 1-2 p.m.

Middle MAC $60 YPJ131

Middle MAC $52.50 YPJ132

Middle MAC $52.50 YPJ133

Middle MAC $60 YPJ134

11/1-11/22 SA 9:15-10 a.m. Activities Classroom $70 YPJ135

12/1-12/15 M 1-2 p.m.

12/3-12/17 W 2:45-3:30 p.m.

12/4-12/18 TH 12:15-1 p.m.

12/5-12/19 F 1-2 p.m.

Middle MAC $60 YPJ141

Middle MAC $52.50 YPJ142

Middle MAC $52.50 YPJ143

Middle MAC $60 YPJ144

12/6-12/20 SA 9:15-10 a.m. Activities Classroom $52.50 YPJ415

LITTLE CHEFS (AGES 3-6)

Calling all tiny tastemakers! Little Chefs is a fun and engaging cooking class where your children explore in a safe, hands-on environment. Each week, kids learn how to use child-friendly utensils and small appliances while making delicious, age-appropriate snacks. From mixing and measuring to slicing soft fruits and assembling their own tasty creations, your little one builds confidence, coordination, and a love for food. Best of all, they get to eat their snacks in class and bring extras home to share! Every month’s theme is different, and the instructor emails families a week before the class starts to see if there are any dietary restrictions. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com.

If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. Capacity: 10

9/9-9/30 TU 12:15-1 p.m.

9/11-9/25 TH 1-2 p.m.

9/12-9/26 F 2:45-3:30 p.m.

10/7-10/28 TU 12:15-1 p.m.

10/2-10/30 TH 1-2 p.m.

10/3-10/31 F 2:45-3:30 p.m.

11/4-11/18 TU 12:15-1 p.m.

11/6-11/20 TH 1-2 p.m.

11/7-11/21 F 2:45-3:30 p.m.

12/2-12/16 TU 12:15-1 p.m.

12/4-12/18 TH 1-2 p.m.

12/5-12/19 F 2:45-3:30 p.m.

TINKER TIME (AGES

3-6)

Middle MAC $70 YPJ145

Middle MAC $60 YPJ146

Middle MAC $52.50 YPJ147

Middle MAC $70 YPJ245

Middle MAC $100 YPJ246

Middle MAC $87.50 YPJ247

Middle MAC $52.50 YPJ345

Middle MAC $60 YPJ346

Middle MAC $52.50 YPJ347

Middle MAC $52.50 YPJ445

Middle MAC $60 YPJ446

Middle MAC $52.50 YPJ447

Get ready to build, explore, and create in this hands-on class! Perfect for curious minds, it invites children to dive into the world of constructing. Each session also includes fun sensory activities designed to engage touch, sight, and sound, encouraging creativity and fine motor development. Whether it’s building a miniature structure or exploring textures with slime and sand, your child enjoys learning through play in this dynamic, imaginative environment! September focuses on different textures, October is all about nature, and November spotlights recycled materials. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. Capacity: 10

9/8-9/29 M 2:45-3:30 p.m.

9/9-9/30 TU 1-2 p.m.

9/10-9/24 W 12:15-1 p.m.

Middle MAC $70 YPJ156

Middle MAC $80 YPJ157

Middle MAC $52.50 YPJ158

9/13-9/27 SA 11:15 a.m.-noon Activities Classroom $52.50 YPJ159

YPJ457 12/3-12/17 W 12:15-1 p.m. Middle MAC $52.50 YPJ458

12/6-12/20 SA 11:15 a.m.-noon Activities Classroom $52.50 YPJ459

MATH & SCIENCE TUTORING (AGES 5-18)

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Students are expected to bring homework assignments and a pencil. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 5; Minimum: 2 9/9 TU 5:30-6:30 p.m. Chapman $50 SOJ121 9/16 TU 5:30-6:30 p.m. Chapman

SOJ122 9/23 TU 5:30-6:30 p.m. Chapman $50 SOJ123 9/30 TU 5:30-6:30 p.m. Chapman $50 SOJ124 10/7 TU 5:30-6:30 p.m. Chapman $50 SOJ125 10/14 TU 5:30-6:30 p.m. Chapman $50 SOJ126

SOJ129

11/11 TU 5:30-6:30 p.m. Chapman $50 SOJ130 11/18 TU 5:30-6:30 p.m. Chapman $50 SOJ131

12/2 TU 5:30-6:30 p.m. Chapman $50 SOJ132 12/9 TU 5:30-6:30 p.m. Chapman $50 SOJ133 12/16 TU 5:30-6:30 p.m. Chapman $50 SOJ134

CLAY CREATIONS (AGES 7-12)

Clay is cool, and in this class, you get to prove it! Whether you’re new to sculpting or ready to take your skills to the next level, this is the perfect place to explore your creativity. Create everything from funky figures to functional art. It’s a space to express yourself, try new ideas, and make something that’s totally your own. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. Capacity: 10

9/8-9/29 M 5:45-6:30 p.m. Activities Classroom $100 YPJ190 9/10-9/24 W 4:45-5:30 p.m. Activities Classroom $75 YPJ191 10/6-10/27 M 5:45-6:30 p.m. Activities Classroom $100 YPJ290 10/1-10/29 W 4:45-5:30 p.m. Activities Classroom $125 YPJ291

11/3-11/17 M 5:45-6:30 p.m. Activities Classroom $75 YPJ390 11/5-11/19 W 4:45-5:30 p.m. Activities Classroom $75 YPJ391

FOLD & CREATE (AGES 7-12)

Welcome to the world of origami. It’s where paper comes to life! In this hands-on class, kids learn how to fold colorful paper into animals, shapes, and cool creations. Origami helps build patience, focus, and creativity, and best of all, no scissors or glue are needed! Just fold, flip, and have fun as you turn paper into something magical. If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 10

9/8-9/29 M 4:45-5:30 p.m. Activities Classroom $80 YPJ185

9/9-9/30 TU 3:45-4:30 p.m. TBD $80 YPJ186

9/12-9/26 F 5:45-6:30 p.m. Activities Classroom $60 YPJ187

10/6-10/27 M 4:45-5:30 p.m. Activities Classroom $80 YPJ285

10/7-10/28 TU 3:45-4:30p.m. TBD $80 YPJ286

10/3-10/31 F 5:45-6:30 p.m. Activities Classroom $100 YPJ287

11/3-11/17 M 4:45-5:30 p.m. Activities Classroom $60 YPJ385

11/4-11/18 TU 3:45-4:30 p.m. TBD $60 YPJ386

11/7-11/21 F 5:45-6:30 p.m. Activities Classroom $60 YPJ387

12/1-12/15 M 4:45-5:30 p.m. Activities Classroom $60 YPJ485

12/2-12/16 TU 3:45-4:30 p.m. TBD $60 YPJ486

12/5-12/19 F 5:45-6:30 p.m. Activities Classroom $60 YPJ487

STORYBOOK STUDIO (AGES 7-12)

Get ready to draw, paint, and create like a true artist! In this class, kids explore different art styles and materials while learning the basics of color, shape, and design. From bold brushstrokes to detailed doodles, every project is a chance to express creativity! The monthly themes are as follows: September is paint and play, October is print and pattern, and November is plan and construct. In December, the kids use all the skills they’ve learned throughout the previous classes to make a children’s book! For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 10

9/10-9/24 W 5:45-6:30 p.m. Activities Classroom $75 YPJ180

9/12-9/26 F 4:45-5:30 p.m. Activities Classroom $75 YPJ181

10/1-10/29 W 5:45-6:30 p.m. Activities Classroom $125 YPJ280

10/3-10/31 F 4:45-5:30 p.m. Activities Classroom $125 YPJ281

11/5-11/19 W 5:45-6:30 p.m. Activities Classroom $75 YPJ380

11/7-11/21 F 4:45-5:30 p.m. Activities Classroom $75 YPJ381

12/3-12/17 W 5:45-6:30 p.m. Activities Classroom $75 YPJ480

12/5-12/19 F 4:45-5:30 p.m. Activities Classroom $75 YPJ481

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613.

Capacity: 30; Minimum: 6

9/20

10/18

11/15

SA 10-11:30 a.m. Kamm $70/$80 SOJ111

SA 10-11:30 a.m. Kamm $70/$80 SOJ112

SA 10-11:30 a.m. Kamm $70/$80 SOJ113

THE ART OF DIY (AGES 7-11)

Let your imagination run wild in this class, where kids explore all kinds of creative projects, from building and painting to designing their own one-of-a-kind piece! Dive into hands-on projects such as room décor, custom accessories, and upcycled crafts. Learn basic tools and techniques while designing pieces that reflect your personal style. It’s all about creativity, independence, and making something totally unique! For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com.

Capacity: 10.

9/9-9/30 TU 4:45-5:30 p.m. Activities Classroom $120 YPJ182

9/11-9/25 TH 4:45-5:30 p.m. Activities Classroom $90 YPJ183

10/7-10/28 TU 4:45-5:30 p.m. Activities Classroom $120 YPJ282

10/2-10/30 TH 4:45-5:30 p.m. Activities Classroom $150 YPJ283

11/4-11/18 TU 4:45-5:30 p.m. Activities Classroom $90 YPJ382

11/6-11/20 TH 4:45-5:30 p.m. Activities Classroom $90 YPJ383

12/2-12/16 TU 4:45-5:30 p.m. Activities Classroom $90 YPJ482

12/4-12/18 TH 4:45-5:30 p.m. Activities Classroom $90 YPJ483

THE ART OF DIY (AGES 12-15)

Ready to create cool stuff with your own hands? Dive into projects such as room décor, custom accessories, and upcycled crafts. Learn basic tools and techniques while designing pieces that reflect your personal style. It’s all about creativity, independence, and making something totally unique! For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 10.

9/9-9/30 TU 5:45-6:30 p.m. Activities Classroom $120 YPJ582 9/11-9/25 TH 5:45-6:30 p.m. Activities Classroom $90 YPJ583

10/7-10/28 TU 5:45-6:30 p.m. Activities Classroom $120 YPJ682

10/2-10/30 TH 5:45-6:30 p.m. Activities Classroom $150 YPJ683

11/4-11/18 TU 5:45-6:30 p.m. Activities Classroom $90 YPJ782

11/6-11/20 TH 5:45-6:30 p.m. Activities Classroom $90 YPJ783

12/2-12/16 TU 5:45-6:30 p.m. Activities Classroom $90 YPJ882

12/4-12/18 TH 5:45-6:30 p.m. Activities Classroom $90 YPJ883

BUGGED OUT — INSECT PINNING (AGES 8+)

Discover the fascinating world of entomology through hands-on insect pinning! In this one-time workshop, kids learn how to properly handle, position, and preserve real insects using traditional pinning techniques. Along the way, they’ll explore insect anatomy, identification, and the importance of bugs in ecosystems. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac. com. Capacity: 15

10/30 TH 3-5:30 p.m. Duniway/Couch $75/$75 YPE635

MOSAIC PLANTERS (AGES 8+)

In this one-time workshop, kids design and decorate their own terracotta pots using colorful tiles and mosaic techniques. From bold patterns to freestyle designs, it’s a fun, hands-on class where everyone leaves with a unique planter containing a succulent or cactus of their choosing. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 20

Ages 8-12

12/11 TH 3:45-5:15 p.m. Lownsdale $75/$75 YPE630

Ages 12-18

12/11 TH 5:30-6:30 p.m. Kamm $75/$75 YPE631

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

MULTIGENERATIONAL EDUCATION

BEGINNING GUITAR (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 12; Minimum: 3 9/11-10/30 TH 5:30-6:30 p.m. Ainsworth $240/$275 SOA150

BEGINNER BRIDGE I (AGES 18+)

Learn to play bridge from David Brower, who also connects you to the local community of bridge players. Each two-hour class includes one hour of teaching and one hour of play. No prior bridge experience is required. The class is only offered as an eightweek series. There are no classes on Sept. 30. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 16, Minimum: 4 9/9-11/4 TU 1-3 p.m. 26 Founders $100/$130 SOA160

INTERMEDIATE BRIDGE (AGES 18+)

This class, instructed by David Brower, will help you think about forming the best plan when defending, learn how to take more tricks when defending, and how to better communicate with your partner through the use of signals. Practice counting things such as trump, HCP and tricks. Attend individual sessions or sign up for all eight classes and receive the last class free of charge. There are no classes on Sept. 30. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 20; Minimum: 4

9/9

9/16

TU 10 a.m.-noon 26 Founders $25/$30 SOA164

TU 10 a.m.-noon 26 Founders $25/$30 SOA264

9/23 TU 10 a.m.-noon 26

10/7

10/14

10/21

10/28

11/4

TU 10 a.m.-noon 26

$25/$30 SOA364

$25/$30 SOA464

TU 10 a.m.-noon 26 Founders $25/$30 SOA564

TU 10 a.m.-noon 26 Founders $25/$30 SOA664

TU 10 a.m.-noon 26 Founders $25/$30 SOA764

TU 10 a.m.-noon 26 Founders $25/$30 SOA864

BEGINNING MAH JONGG (AGES 18+)

In this introductory class, there is no fixed syllabus; the instructor adapts the teaching based on students’ interests. The focus is on American Mah Jongg, using a card displaying winning hands. Cards, tiles, and equipment are provided at no additional cost. The goal is for students to engage in gameplay by the second class, with a teaching approach that encourages mutual instruction. Instructor Bill Faust invites participants to join, learn, and have fun in this dynamic environment. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 16; Minimum: 3

9/11-10/30 TH 10:30 a.m.-noon

Pettygrove $140/$155 SOA171

INTERMEDIATE MAH JONGG (AGES 18+)

In this intermediate Mah Jongg class, there is a flexible curriculum tailored to the participants’ skill levels. The instructor customizes the lessons based on the students’ preferences and builds on their existing knowledge. The focus remains on American Mah Jongg, using a winning-hands card as a reference. All necessary materials — including cards, tiles, and equipment — are provided at no additional cost. This class is instructed by Bill Faust. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 16; Minimum: 3

9/11-10/30 TH Noon-1:30 p.m.

KNITTING CIRCLE (AGES 18+)

Pettygrove $140/$155 SOA172

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613.

Capacity: 8; Minimum: 4

9/12-10/31 F 12:30-2:30 p.m.

Pettygrove $200/$215 SOA100

The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing them today. The group is moderated by MAC member Scott Jacobs, the founder of Jacobs Strategic Group, a small business and career coaching consultancy. He ensures that everyone has the opportunity to speak and that the subject matter is meaningful to all attendees. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 30

9/10 W 7:30-9 a.m. 26 Founders $10/$15

OPEN STUDIO WATERCOLOR (AGES 18+)

$10/$15 SOA491

This is an open-studio watercolor painting class, designed to dramatize subjects using strong light and shadow, resulting in vibrant color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. Enjoy personalized one-on-one help and short lessons tailored to all skill levels. The studio is led by Susan Hinton; visit susanhinton.com to learn more about her. A supply list is provided upon registering. There are no classes on Sept. 30. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 16; Minimum: 5 9/9-11/18 TU 9:30 a.m.-12:30 p.m. Kamm $160/$185 SOA121

PRE-HISTORY TOUR TALKS WITH CHET ORLOFF (ALL AGES)

Join Chet Orloff for a special lecture on Portland history. This program will connect to the historic walking tour the following day. Registration is also open to those not attending the hike but still enjoy learning about local history.

9/8, 11/3, 12/1 M 9-10 a.m.

Kamm No Charge SOA900

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

Join Pulitzer Prize-winning writer Tom Hallman, Jr. in this intermediate-level writing class designed to enhance skills for those with previous writing experience. Each member may bring one guest, and repeat students are encouraged to enroll. Prior to the first session, participants receive a Zoom link and detailed instructions. Attendance is subject to the instructor’s discretion. For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613. Capacity: 25; Minimum: 10 9/10-11/12 W 7-9 p.m.

Virtual $135/$160 SOA112

PARENTING CLASSES

youthprograms@themac.com themac.com/groups/youthprograms

AVOIDING THE POWER STRUGGLE (AGES 18+)

Build on the Loving Foundations of Caring Discipline class to explore means of avoiding and diffusing power struggles with children. Examine ways that parents often sabotage their best discipline efforts. Learn to help children negotiate conflicts among peers and to set both children and adults up for success. Instructor: Kristin Lasher. Capacity: 20 10/21 TU 4:30-6 p.m. Duniway/Couch $50 YPE813

LOVING FOUNDATIONS OF CARING DISCIPLINE (AGES 18+)

Participants learn about Maslow’s staircase of needs for high self-esteem and how you can help meet these basic needs for your children. Discover how to pay attention to children in ways that enhance a positive relationship and how to listen to a child’s feelings in ways that accept those emotions and to diffuse power struggles. Supporting a child’s competency and self-respect helps avoid many common power struggles.  Instructor: Kristin Lasher. Capacity: 20 9/16 TU 4:30-6 p.m.

FITNESS & PERFORMANCE

MAC Fitness & Performance provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These small-group workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

FITNESS & WELLNESS

Donté Robinson – Fitness & Performance Manager fitness@themac.com | 503-517-7545 themac.com/group/pages/fitness

NONREGISTERABLE

GROUP EXERCISE CLASSES

See the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar

FREE MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness Team Member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These are complimentary for those within their first year of membership or who have recently experienced a life event or membership status change. The 45-minute consultations are customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals. Email wellness@themac.com for more information.

LIFELONG PERFORMANCE ASSESSMENT

Establish your health baseline, identify opportunities to train smarter, and create a wellness plan specifically targeting your most significant needs with a comprehensive evaluation of key metrics like strength, mobility, balance, and cardiovascular health. Schedule your assessment and receive your personalized report by emailing performancelab@themac.com.

PERSONAL TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training

RESTING METABOLIC RATE TESTING & NUTRITION CONSULTATION

Receive individualized, evidence-based guidance to optimize medabolism, body composition, and athletic performance. Every session integrates data from Resting Metabolic Rate testing and InBody composition analysis to deliver precision-based nutrition strategies. Email performancelab@themac.com for more information.

FITNESS PROGRAM DESIGN & COACHING

Unlock your full potential with a personalized fitness program designed around your unique goals, movement patterns, and lifestyle. Whether you’re aiming to build strength, improve mobility, or enhance overall wellness, MAC’s expert coaches will craft a tailored plan that delivers results and keeps you inspired. Email fitness@themac.com for more information.

PRO SERIES WORKSHOPS (AGES 14+)

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

For more information, contact 503-517-7545, fitness@themac.com, or themac.com/ group/pages/pro-series-classes

STRENGTH & CONDITIONING

strengthandconditioning@themac.com 503-517-7539 themac.com/group/pages/strength

INTRO TO STRENGTH & CONDITIONING (AGES 11-13)

The Introduction to Strength & Conditioning series is open to junior MAC members ages 11-13 years old (sixth-eighth graders). Expect your young athlete to learn the basics of strength and conditioning. Participants work on developing general fitness by increasing basic strength, endurance, and speed, as well as movement skills such as hopping, skipping, jumping, and bounding.

HIGH SCHOOL STRENGTH & CONDITIONING (AGES 14-18)

The High School Strength & Conditioning series is open to junior members ages 1418 who are interested in building their power and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, bench press), as well as improving their speed and acceleration for athletic performance. The primary focus of this training is to review and practice four basic strength movement patterns — squat, hinge, push, and pull — therefore increasing each participant’s basic physical literacy and “workout IQ.” Junior members can expect to gain confidence, knowledge, strength, and quickness in the weight room and on the field/court, setting them up for success as lifelong athletes and/or fitness enthusiasts.

ADULT STRENGTH & CONDITIONING (AGES 18+)

Both the Beginner and Intermediate Adult Strength & Conditioning series are open to adults and focus on the big three lifts (squat, deadlift, bench press). This series gives members who usually take group exercise classes more variety and another option for training. The focus is learning and honing the barbell lifts, but also utilizing the weight room to give members an introduction to a new space, equipment, and exercises that they may not know. Adult members are exposed to exercises designed to improve strength and power and reduce the likelihood of injuries.

MASTERS STRENGTH & CONDITIONING (AGES 55+)

The Masters Strength & Conditioning series is for any individual 55 years or older who is just starting their fitness journey or any masters athletes who considers themselves fitness enthusiasts. Members from all sports and backgrounds are invited to join this series, which is designed to improve strength, balance, stability, and coordination while introducing basic barbell, kettlebell, and dumbbell exercises.

ATHLETIC CLASSES & ACTIVITIES

Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool. For more information, email swimschool@themac.com.

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.

SWIM SCHOOL

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

9/8-10/20 M 6-6:30 p.m. West Pool $126 AQJ102

9/9-10/21 TU 6-6:30 p.m. West Pool $126 AQJ103

9/10-10/22 W 6-6:30 p.m. West Pool $126 AQJ104

9/11-10/23 TH 6-6:30 p.m. West Pool $126 AQJ105

9/13-10/25

SA 10-10:30 a.m. West Pool $126 AQJ106

9/13-10/25 SA 10:40-11:10 a.m. West Pool $126 AQJ107

9/14-10/26

SU 10-10:30 a.m. West Pool $126 AQJ108

9/14-10/26 SU 10:30-11 a.m. West Pool $126 AQJ109

10/27-12/15 M 6-6:30 p.m. West Pool $144 AQJ202

10/28-12/16 TU 6-6:30 p.m. West Pool $144 AQJ203

10/29-12/17 W 6-6:30 p.m. West Pool $144 AQJ204

10/30-12/18 TH 6-6:30 p.m. West Pool $126 AQJ205

11/1-12/20 SA 10-10:30 a.m. West Pool $144 AQJ206

11/1-12/20 SA 10:40-11:10 a.m. West Pool $144 AQJ207

11/2-12/21 SU 10-10:30 a.m. West Pool $144 AQJ208

11/2-12/21 SU 10:30-11 a.m. West Pool $144 AQJ209

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

9/8-10/20 M 3-3:30 p.m. West Pool $126 AQJ110

9/8-10/20 M 3:30-4 p.m. West Pool $126 AQJ111

9/8-10/20 M 4-4:30 p.m. West Pool $126 AQJ112

9/8-10/20 M 4:30-5 p.m. West Pool $126 AQJ113

9/8-10/20 M 6-6:30 p.m. West Pool $126 AQJ114

9/8-10/20 M 6:30-7 p.m. West Pool $126 AQJ115

9/9-10/21 TU 3-3:30 p.m. West Pool $126 AQJ120

9/9-10/21 TU 3:30-4 p.m. West Pool $126 AQJ121

9/9-10/21 TU 4-4:30 p.m. West Pool $126 AQJ122

9/9-10/21 TU 4:30-5 p.m. West Pool $126 AQJ123

9/9-10/21 TU 6-6:30 p.m. West Pool $126 AQJ124

9/9-10/21 TU 6:30-7 p.m. West Pool $126 AQJ125

9/10-10/22 W 3-3:30 p.m. West Pool $126 AQJ130

9/10-10/22 W 3:30-4 p.m. West Pool $126 AQJ131 9/10-10/22 W 4-4:30 p.m. West Pool $126 AQJ132

9/10-10/22 W 4:30-5 p.m. West Pool $126 AQJ133

9/10-10/22 W 6-6:30 p.m. West Pool $126 AQJ134

AQJ230

10/29-12/17 W 3:30-4 p.m. West Pool $144 AQJ231 10/29-12/17 W 4-4:30 p.m. West Pool $144 AQJ232 10/29-12/17 W 4:30-5 p.m. West Pool $144 AQJ233

10/29-12/17 W 6-6:30 p.m. West Pool $144 AQJ234 10/29-12/17 W 6:30-7 p.m. West Pool $144 AQJ235

10/30-12/18 TH 3-3:30 p.m. West Pool $126 AQJ240 10/30-12/18 TH 3:30-4 p.m. West Pool $126 AQJ241 10/30-12/18 TH 4-4:30 p.m. West Pool $126 AQJ242

10/30-12/18 TH 4:30-5 p.m. West Pool $126 AQJ243

10/30-12/18 TH 6-6:30 p.m. West Pool $126 AQJ244

FLYING M’S (AGES 7-12)

Swimmers in Flying M’s have graduated Level 5 in the MAC lessons program, are able to swim 25 meters of freestyle with bi-lateral side breathing and 25 meters of backstroke, have a basic understanding of breaststroke and dolphin kick, and are able to do a somersault. Swimmers work on building endurance to improve their freestyle and backstroke techniques. They learn how to swim breaststroke and butterfly, as well as execute flip turns and open turns. Athletes begin to learn the introductory swimming “language.” Flying M’s are encouraged to attend meets, but it is not required. Swimmers are billed $84 per month and a boosters assessment of $10 three times per year. The boosters account funds team activities, gifts, and expenses. Swimmers also are required to be registered with USA Swimming, which has an annual fee of $80. Parents are expected to volunteer 10 hours. Any hours short of the requirement is billed at a rate of $20 per hour for every hour missed.

To register or for more information, contact Oscar Tippol at otippol@themac.com. Capacity: 25

9/2-12/19 M-F 4-4:45 p.m. 50-meter Pool $84/month Email

HEALTH & SAFETY CERTIFICATIONS

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics. This training is tailored for youths ages 11-15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10 9/6 SA 8:30 a.m.-4:30 p.m. Conf. Room M $95/$110 AQJ900

11/22

SA 8:30 a.m.-4:30 p.m. Conf. Room M $95/$110 AQJ901

BLENDED LEARNING: ADULT & PEDIATRIC CPR/FIRST AID/AED

(AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the 2.5 hour in-person portion of the course. The online class material is sent approximately two weeks before the start of class. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/ AED. Attendance the entire time is required. For more information on the course, contact safetycert@themac.com. Capacity: 10

9/20

9/20

10/11

10/11

11/15

11/15

12/6

12/6

SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA103

SA 1-3:30 p.m. Conf. Room M $95/$110 AQA113

SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA104

SA 1-3:30 p.m. Conf. Room M $95/$110 AQA114

SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA105

SA 1-3:30 p.m. Conf. Room M $95/$110 AQA115

SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA106

SA 1-3:30 p.m. Conf. Room M $95/$110 AQA116

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. The online class material will be sent approximately two weeks before the start of class. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. Classes are three days in length. For more information on the course or prerequisites, contact safetycert@themac.com. Capacity: 10

9/12-14

F 4-8 p.m.

SA 8 a.m.-5 p.m.

SU 8 a.m.-5 p.m.

10/3-5 F 4-8 p.m.

SA 8 a.m.-5 p.m.

SU 8 a.m.-5 p.m.

11/7-9 F 4-8 p.m.

SA 8 a.m.-5 p.m.

SU 8 a.m.-5 p.m.

AQUATICS OPEN PLAY

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

Pool TBD $295/$325 AQA110

Pool TBD $295/$325 AQA111

Pool TBD $295/$325 AQA112

BASKETBALL

Madison Hill – Court Sports Supervisor mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

9/2-9/30 TU 3:45-4:30 p.m. Main Gym-West $81 BBJ100

9/4-9/25 TH 3:45-4:30 p.m. Main Gym-West $65 BBJ101

9/6-9/27 SA Noon-12:45 p.m. West Gym $65 BBJ102

9/7-9/28 SU Noon-12:45 p.m. West Gym $65 BBJ103

10/7-10/28 TU 3:45-4:30 p.m. Main Gym-West $65 BBJ200

10/2-10/30 TH 3:45-4:30 p.m. Main Gym-West $81 BBJ201

10/11-10/25 SA Noon-12:45 p.m. West Gym $49 BBJ202

10/12-10/26 SU Noon-12:45 p.m. Main Gym-West $49 BBJ203

11/4-11/18 TU 3:45-4:30 p.m. Main Gym-West $49 BBJ300

11/6-11/20 TH 3:45-4:30 p.m. Main Gym-West $49 BBJ301

11/8-11/22 SA Noon-12:45 p.m. West Gym $49 BBJ302

11/2-11/30 SU Noon-12:45 p.m. Main Gym-West $81 BBJ303

12/2-12/16 TU 3:45-4:30 p.m. Main Gym-West $49 BBJ400

12/4-12/18 TH 3:45-4:30 p.m. Main Gym-West $49 BBJ401

12/6-12/20 SA Noon-12:45 p.m. West Gym $49 BBJ402

12/7-12/14 SU Noon-12:45 p.m. Main Gym-West $33 BBJ403

AGES 8-11

9/6-9/27 SA 1-1:45 p.m. West Gym $65 BBJ112

9/7-9/28

SU 1-1:45 p.m. West Gym $65 BBJ113

10/7-10/28 TU 4:45-5:30 p.m. Main Gym-West $65 BBJ210

10/2-10/30 TH 4:45-5:30 p.m. Main Gym-West $81 BBJ211

10/11-10/25 SA 1-1:45 p.m. Main Gym-West $49 BBJ212

10/12-10/26 SU 1-1:45 p.m. Main Gym-West $49 BBJ213

11/4-11/18 TU 4:45-5:30 p.m. Main Gym-West $49 BBJ310

11/6-11/20 TH 4:45-5:30 p.m. Main Gym-West $49 BBJ311

11/8-11/22

SA 1-1:45 p.m. West Gym $49 BBJ312

11/2-11/16 SU 1-1:45 p.m. Main Gym-West $49 BBJ313

12/2-12/16 TU 4:45-5:30 p.m. Main Gym-West $49 BBJ410

12/4-12/18 TH 4:45-5:30 p.m. Main Gym-West $49 BBJ411

12/6-12/20 SA 1-1:45 p.m. West Gym $49 BBJ412

12/7-12/14 SU 1-1:45 p.m. Main Gym-West $33 BBJ413

JUNIOR BASKETBALL PRE-TRYOUT CLINIC (AGES 9-14)

This clinic is designed for both boy and girl athletes in grades 4-8 who intend to try out for MAC’s winter basketball teams. The purpose of this clinic is to help prepare players for tryouts, as well as give them the opportunity to meet the coaching staff for the year. Players should expect to improve upon basketball fundamentals and go through a mock tryout. Capacity: 50

GRADES 4-8

9/13 SA 9-11 a.m. Main Gym-East $57 BBJ230

BOYS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14)

MAC Basketball is inviting all boys interested in playing MAC Junior Competitive Basketball for the 25-26 Winter season. Grades 4-8 are welcome to tryout. Players are required to attend at least one day of practice, but coming to both gives coaches a better chance to evaluate their skills. Capacity 25.

Grade 4 (Ages 9-10)

9/20-9/21

SA-SU 10-11:30 a.m. West Gym $15 BBT400

Grade 5 (Ages 10-11)

9/20-9/21 SA-SU 10-11:30 a.m. West Gym $15 BBT401

Grade 6 (Ages 11-12)

9/20-9/21 SA-SU Noon-1:30 p.m. West Gym $15 BBT402

Grade 7 (Ages 12-13)

9/20-9/21 SA-SU Noon-1:30 p.m. West Gym $15 BBT403

Grade 8 (Ages 13-14)

9/20-9/21 SA-SU 4-5:30 p.m. West Gym $15 BBT404

GIRLS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14)

MAC Basketball is inviting all girls interested in playing MAC Junior Competitive Basketball for the 25-26 season. Grades 4-8 are welcome to tryout. Players are required to attend at least one day of practice, but coming to both gives coaches a better chance to evaluate their skills. Capacity 25.

Grade 4 (Age 9-10)

9/20-21 SA-SU 2-3:30 p.m. West Gym $15 BBT300

Grade 5 (Ages 10-11 )

9/20-21 SA-SU 2-3:30 p.m. West Gym $15 BBT301

Grade 6 (Ages 11-12)

9/20-1 SA-SU 2-3:30 p.m. West Gym $15 BBT303

Grade 7 (Ages 12-13)

9/20-21 SA-SU 2-3:30 p.m. West Gym $15 BBT304

Grade 8 (Ages 13-14)

9/20-21 SA-SU 2-3:30 p.m. West Gym $15 BBT305

ADULT COMPETITIVE BASKETBALL TRYOUTS (AGES

18+)

MAC Competitive Basketball is looking to fill roster spots for women’s and men’s teams, which play in Portland City League, the PCAC, and NACAD tournaments. Players typically need experience competing collegiately, overseas, or professionally to participate. Capacity:100

12/14 SU 8-10 a.m. West Gym No Charge BBT310

BASKETBALL STRENGTH & CONDITIONING CLINIC (AGES

18+)

This clinic is built for adult ballers who want to move better, play harder, and last longer in the game. Focus on strength, mobility, and basketball-specific conditioning — think explosive footwork, core stability, and endurance drills that translate directly to pick-up play. No fluff or gimmicks, just real training tailored for real hoopers. Capacity: 50

11/2 SU 8-10 a.m. West Gym $10

STRETCH & SHOOT BASKETBALL CLINIC (AGES 18+)

This low-impact clinic is designed for adult players who want to stay mobile, improve flexibility, and keep their shots smooth. Start with guided stretching and mobility work, and then ease into relaxed shooting drills to get you moving without the grind. This offering is perfect for staying game ready without feeling wrecked the next day. Capacity: 50.

12/7 SU 8-10 a.m. West Gym $10 BBA110

LEAGUES

The MAC Basketball program offers league options for all levels, from the ultra-competitive to the occasional recreational player. Games take place at 6, 7:10, and 8:20 p.m. on Thursday evenings beginning Sept. 11. The cost for league participation includes refereed games, weekly statistics, league leaders, beer, Gatorade, and championship team prizes. The draft takes place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on themac.com/group/pages/ basketball. The playoffs are Dec. 1 and 4, and the championship is Dec. 11. There are no games on Nov. 27.

G-LEAGUE (AGES 18+)

This league is for those who have played organized basketball competitively at various levels and continue to participate in recreational leagues or MAC Open Play. Capacity: 96 9/11-12/11

NBA LEAGUE (AGES 18+)

This league is for those who have played college basketball or with MAC competitive teams and perform at a high level. Capacity: 48 9/11-12/11

BASKETBALL OPEN PLAY

ADULT EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 p.m. West Gym No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 a.m. West Gym No Charge Drop-in

WOMEN’S OPEN RUN BASKETBALL (AGES 16+)

It’s women’s time to shine on the court! Reversible pennies are provided, and games are played to 18 points on a seven-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

9/4-12/18 TH 4:30-5:30 p.m. West Gym No Charge Drop-In

CAMPS

MAC offers camps during holiday weeks and the summer. Non-member guests are allowed at camps, unless otherwise noted.

YOUTH PROGRAMS HOLIDAY BREAK CAMP (AGES 2.5-6)

Children have fun making art projects, reading books, and engaging in active play. An optional lunch hour is available from 11 a.m.-noon for an additional $9.78. Lunch is not provided, and members are asked to bring a premade meal from home. For more information, contact youthprograms@themac.com. Capacity: 20

If families have children ages 3-6 and need a longer day until 2 p.m. during PPS NoSchool Days, they are encouraged to check out Kids Day Off under Family Resources.

11/24-11/26 M-W 9-11 a.m.

12/22

12/23

12/26

12/29

12/30

1/2

M 9-11 a.m.

TU 9-11 a.m.

F 9-11 a.m.

M 9-11 a.m.

TU 9-11 a.m.

F 9-11 a.m.

Middle MAC $78/96.75 YPC101

Middle MAC $26/$32.25 YPC201

Middle MAC $26/$32.25 YPC301

Middle MAC $26/$32.25 YPC401

Middle MAC $26/$32.25 YPC501

Middle MAC $26/$32.25 YPC601

Middle MAC $26/$32.25 YPC701

CLIMBING HOLIDAY CAMP (AGES 6-13)

Give your kids an unforgettable winter break full of movement, challenge, and fun! This camp welcomes climbers of all experience levels to explore the vertical world through exciting climbs, engaging games, and skill-building activities. Whether scaling walls, solving climbing puzzles, or making new friends, every day is an active adventure. For more information, contact climbing@themac.com at 503-517-7578.

Capacity: 12

12/22

M 9 a.m.-4 p.m.

12/23 TU 9 a.m.-4 p.m.

12/29

M 9 a.m.-4 p.m.

12/30 TU 9 a.m.-4 p.m.

1/2

F 9 a.m.-4 p.m.

FROZEN DANCE CAMP (AGES 4-6)

Climbing Gym $94/$114 CLC100

Climbing Gym $94/$114 CLC101

Climbing Gym $94/$114 CLC102

Climbing Gym $94/$114 CLC103

Climbing Gym $94/$114 CLC105

Young dancers play their favorite characters from the Disney film while moving to the soundtrack, making crafts, and more! The cost includes materials. If attendees also want to participate in the gymnastics camp following this one, dance instructors take them up to the Gymnastics Arena at the end of camp, and those teachers supervise the children while they take a snack break. Parents send snacks with their kids to camp. For more information, contact Molly Gill at dance@themac.com. Capacity: 18

12/29-12/30 M-TU 2-4 p.m.

Studio Three $82/$102 DNC100

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4-14)

Flying M’s is part of MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere. Participants are broken into groups of peers with similar ability levels and work on broad-based skill development through directed free skiing/ riding and drill progressions with a professional instructor at Mt. Hood Meadows. Prerequisite: For skiers and riders, the minimum ability level requirement is Level 2. For skiers Level 2 is described as “I can slide, slightly change direction, and come to a stop.” For riders Level 2 is described as “I have experienced sliding, traversing both directions, and stopping.” - Easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp and be potty trained (no pull-ups) and willing to participate. Camp cost does not include lift tickets or equipment rentals. Transportation and lunch are on your own. This camp is for MAC members and guests. For more information, contact skiandsnowboard@themac.com. Capacity: 50

12/27-29 SA-M 9:30 a.m.-2:30 p.m. Offsite $375/$375 SKC100

MAC HOLIDAY DAY CAMP (AGES 7-13)

Day camp features offerings such as swimming, organized sports, group activities, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact courtsports@themac. com. Capacity: 15

11/11

CLIMBING

Philip Wilson – Climbing Supervisor climbing@themac.com | 503-517-7578 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

There are no classes Oct. 20-26. The bouldering area is closed Oct. 23-25 in preparation for the competition on Oct. 25, and the Climbing Gym is closed that day. There are also no classes Nov. 11 and 27-30.

TINY TOTS CLIMBING (AGES 4-5)

This class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10; Minimum: 4

9/8-10/13 M 4-4:45 p.m. Climbing Gym $120 CLJ108

9/2-10/14 TU 4-4:45

9/3-10/15 W 4-4:45

9/4-10/16 TH 4-4:45

9/6-10/18 SA

FAMILY CLIMBING (AGES 4+)

This class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12; Minimum: 4

9/6-10/18

9/7-10/12

9/7-10/12

11/1-12/20

10/19-12/14

10/19-12/14

SA Noon-1:30 p.m.

SU 9-10:30 a.m.

SU 11 a.m.-12:30 p.m.

SA Noon-1:30 p.m.

SU 9-10:30 a.m.

SU 11 a.m.-12:30 p.m.

Climbing Gym $168 CLJ160

Climbing Gym $144 CLJ161

Climbing Gym $144 CLJ162

Climbing Gym $168 CLJ260

Climbing Gym $192 CLJ261

Climbing Gym $192 CLJ262

PEBBLE PUSHERS CLIMBING (AGES 6-8)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

9/8-10/13 M 4-5:15 p.m.

9/2-10/14 TU 4-5:15 p.m.

9/3-10/15 W 4-5:15 p.m.

9/4-10/16 TH 4-5:15 p.m.

9/6-10/18 SA 9-10:15 a.m.

9/6-10/18 SA 10:30-11:45 a.m.

10/27-12/15 M 4-5:15 p.m.

10/28-12/16 TU 4-5:15 p.m.

10/29-12/17 W 4-5:15 p.m.

10/30-12/18 TH 4-5:15 p.m.

11/1-12/20 SA 9-10:15 a.m.

11/1-12/20 SA 10:30-11:45 a.m.

CLIMB ON! LEVEL 1 (AGES 7-9)

Climbing Gym $174 CLJ118

Climbing Gym $203 CLJ110

Climbing Gym $203 CLJ112

Climbing Gym $203 CLJ113

Climbing Gym $203 CLJ116

Climbing Gym $203 CLJ117

Climbing Gym $2031 CLJ218

Climbing Gym $174 CLJ210

Climbing Gym $203 CLJ212

Climbing Gym $203 CLJ213

Climbing Gym $203 CLJ216

Climbing Gym $203 CLJ217

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 8; Minimum: 4

9/3-12/17 W 5-6:30 p.m.

CRIMPERS CLIMBING (AGES 9-12)

Climbing Gym $364 CLJ120

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

9/2-10/14

TU 5:30-6:45 p.m.

9/3-10/15 W 5:30-6:45 p.m.

9/4-10/16 TH 5:30-6:45 p.m.

9/6-10/18 SA 11 a.m.-12:15 p.m.

10/28-12/16 TU 5:30-6:45 p.m.

10/29-12/17 W 5:30-6:45 p.m.

10/30-12/18 TH 5:30-6:45 p.m.

11/1-12/20 SA 11 a.m.-12:15 p.m.

CLIMB ON! LEVEL 2 (AGES 10-12)

Climbing Gym $203 CLJ130

Climbing Gym $203 CLJ131

Climbing Gym $203 CLJ132

Climbing Gym $203 CLJ134

Climbing Gym $174 CLJ230

Climbing Gym $203 CLJ231

Climbing Gym $203 CLJ232

Climbing Gym $203 CLJ234

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 10; Minimum: 4

9/2-12/16

TU 5-6:30 p.m.

9/4-12/18 TH 5-6:30 p.m.

SEND IT! CLIMBING (AGES 13-18)

Climbing Gym $338 CLJ140

Climbing Gym $360 CLJ141

This class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12; Minimum: 4

9/2-10/14

9/4-10/16

10/28-12/16

10/30-12/18

TU 7-8:30 p.m.

TH 7-8:30 p.m.

TU 7-8:30 p.m.

TH 7-8:30 p.m.

INTRO TO CLIMBING (AGES 16+)

Seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This two-day course takes MAC members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movements. Capacity: 8 9/8 & 9/15 M 5:30-6:30 p.m. Climbing Gym $68 CLA103

10/6 & 10/13 M 5:30-6:30 p.m. Climbing Gym $68 CLA203

11/10 & 11/17 M 5:30-6:30 p.m. Climbing Gym $68 CLA303

12/8 & 12/15 M 5:30-6:30 p.m. Climbing Gym $68 CLA403

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. This intensive class is designed to refine techniques, push boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of the Foundations of Climbing Technique clinic is required. Capacity: 8

9/6 SA 3-5 p.m. Climbing Gym $114 CLA105

10/4

FINGER STRENGTH FOR CLIMBING (AGES 18+)

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8 9/13

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8 9/8

6:45-7:45 p.m.

p.m.

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This two-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8 9/6

11/1

Climbing Gym $210 CLJ150

Climbing Gym $210 CLJ151

Climbing Gym $180 CLJ250

Climbing Gym $210 CLJ251

p.m.

p.m.

12:30-2:30 p.m. Climbing Gym $78 CLA306 12/6 SA 12:30-2:30 p.m. Climbing Gym $78 CLA406

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! The club’s experienced Climbing staff walks attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4; Minimum: 2

9/4 & 9/11 TH 6:30-8:30 p.m.

11/6 & 11/13 TH 6:30-8:30 p.m.

MAC CRUX CLUB (AGES 18+)

An adult climbing class designed to help you move with greater confidence through your toughest sequences, whether you are a novice or expert. Each session combines focused skill training with intentional climbing drills that build strength, precision, and movement. Spend time in that challenging space where progress happens, all within a fun and supportive community environment. Expect to train two days per week. Billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12; Minimum: 4 9/2-12/19 TU/F 9:30-11:30 a.m.

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15

Ongoing SA/SU 1-4 p.m.

LEARN TO BELAY (AGES 13+)

Climbing Gym $22 Drop-In

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

9/3

9/6

9/10

9/13

9/17

9/20

9/24

9/27

10/1

10/4

10/8

10/11

10/15

10/18

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

W 7-8:30 p.m.

SA 2-3:30 p.m.

10/29 W 7-8:30 p.m.

11/1

SA 2-3:30 p.m.

11/5 W 7-8:30 p.m.

11/8

11/12

SA 2-3:30 p.m.

W 7-8:30 p.m.

11/15 SA 2-3:30 p.m.

11/19 W 7-8:30 p.m.

11/22

SA 2-3:30 p.m.

11/26 W 7-8:30 p.m.

11/29

SA 2-3:30 p.m.

12/3 W 7-8:30 p.m.

12/6

SA 2-3:30 p.m.

12/10 W 7-8:30 p.m.

12/13

SA 2-3:30 p.m.

12/17 W 7-8:30 p.m.

12/20 SA 2-3:30 p.m.

12/24 W 7-8:30 p.m.

12/27

SA 2-3:30 p.m.

12/31 W 7-8:30 p.m.

ADULT CLIMB NIGHT (AGES 18+)

Climbing Gym $42 CLA111

Climbing Gym $42 CLA112

Climbing Gym $42 CLA113

Climbing Gym $42 CLA114

Climbing Gym $42 CLA115

Climbing Gym $42 CLA116

Climbing Gym $42 CLA117

Climbing Gym $42 CLA118

Climbing Gym $42 CLA119

Climbing Gym $42 CLA120

Climbing Gym $42 CLA121

Climbing Gym $42 CLA122

Climbing Gym $42 CLA123

Climbing Gym $42 CLA124

Climbing Gym $42 CLA125

Climbing Gym $42 CLA126

Climbing Gym $42 CLA127

Climbing Gym $42 CLA128

Climbing Gym $42 CLA129

Climbing Gym $42 CLA130

Climbing Gym $42 CLA131

Climbing Gym $42 CLA132

Climbing Gym $42 CLA133

Climbing Gym $42 CLA134

Climbing Gym $42 CLA135

Climbing Gym $42 CLA136

Climbing Gym $42 CLA137

Climbing Gym $42 CLA138

Climbing Gym $42 CLA139

Climbing Gym $42 CLA140

Climbing Gym $42 CLA141

Climbing Gym $42 CLA142

Climbing Gym $42 CLA143

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

9/26 F 6-8:30 p.m.

10/31 F 6-8:30 p.m.

9/25

TH Noon-1 p.m. Climbing Gym No Charge CLA237

9/30 TU Noon-1 p.m. Climbing Gym No Charge CLA238

10/2 TH Noon-1 p.m. Climbing Gym No Charge CLA239

10/7 TU Noon-1 p.m. Climbing Gym No Charge CLA240

10/9 TH Noon-1 p.m. Climbing Gym No Charge CLA241

10/14 TU Noon-1 p.m. Climbing Gym No Charge CLA242

10/16 TH Noon-1 p.m. Climbing Gym No Charge CLA243

10/28 TU Noon-1 p.m. Climbing Gym No Charge CLA246

10/30 TH Noon-1 p.m. Climbing Gym No Charge CLA247

11/4 TU Noon-1 p.m. Climbing Gym No Charge CLA248

11/6 TH Noon-1 p.m. Climbing Gym No Charge CLA249

11/11 TU Noon-1 p.m. Climbing Gym No Charge CLA250

11/13 TH Noon-1 p.m. Climbing Gym No Charge CLA251

11/18 TU Noon-1 p.m. Climbing Gym No Charge CLA252

11/20 TH Noon-1 p.m. Climbing Gym No Charge CLA253

11/25 TU Noon-1 p.m. Climbing Gym No Charge CLA254

12/2 TU Noon-1 p.m. Climbing Gym No Charge CLA256

12/4 TH Noon-1 p.m. Climbing Gym No Charge CLA257

12/9 TU Noon-1 p.m. Climbing Gym No Charge CLA258

12/11 TH Noon-1 p.m. Climbing Gym No Charge CLA259

12/16 TU Noon-1 p.m. Climbing Gym No Charge CLA260

12/18 TH Noon-1 p.m. Climbing Gym No Charge CLA261

12/23 TU Noon-1 p.m. Climbing Gym No Charge CLA262

12/30 TU Noon-1 p.m. Climbing Gym No Charge CLA264

PEAK YEARS CLIMBING (AGES 60+)

Stay active, climb smart, and connect with members. This class is designed for adults 60 and older who want to keep fit, build skills, and enjoy the social side of climbing. Each session includes warm-ups, technique lessons, guided and free climbing, followed by a cool-down. Balance, mobility, and strength are promoted in an approachable way. Whether you’re new or returning to sport, this class offers a safe, supportive space to move, learn, and have fun with others. Billed monthly. Capacity: 12; Minimum: 4 9/5-12/19 F 1-2 p.m. Climbing Gym $100/month CLA600

+ ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. For more information and to schedule an outing, contact outdoor@themac.com.

CLIMBING OPEN PLAY

OPEN

CLIMB (AGES 3+)

Climbing Gym No Charge CLA900

Climbing Gym No Charge CLA901 11/21 F 6-8:30 p.m.

THE PUMP AT LUNCH (AGES 18+)

Climbing Gym No Charge CLA902

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required one day in advance. Capacity: 4

9/2

9/4

9/9

9/11

9/16

9/18

9/23

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

Climbing Gym No Charge CLA230

Climbing Gym No Charge CLA231

Climbing Gym No Charge CLA232

Climbing Gym No Charge CLA233

Climbing Gym No Charge CLA234

Climbing Gym No Charge CLA235

Climbing Gym No Charge CLA236

The Climbing Gym is open at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older.

Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class.

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

Ongoing M-F 10 a.m.-4 p.m. Climbing Gym No Charge Drop-in

Ongoing M-F 6-9 p.m.

Climbing Gym No Charge Drop-in

Ongoing SA/SU 10 a.m.-5 p.m. Climbing Gym No Charge Drop-in

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

SPORTY SPIDERS

(AGES 3-5)

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Parents and guardians are welcome to hop in with their kids and join the fun! Capacity: 10

9/8-9/29 M 1-1:45 p.m. West Gym $45 CSJ110

9/3-9/24 W 1-1:45 p.m. West Gym $45 CSJ112

9/5-9/26 F 1-1:45 p.m. West Gym $45 CSJ115

9/6-9/27 SA 10-10:45 a.m. Main Gym-West $45 CSJ116

9/6-9/27 SA 11-11:45 a.m. Main Gym-West $45 CSJ118

9/7-9/28 SU 9-9:45 a.m. West Gym $45 CSJ117

9/7-9/28 SU 10-10:45 a.m. West Gym $45 CSJ119

10/6-10/27 M 1-1:45 p.m. West Gym $45 CSJ210

10/1-10/29 W 1-1:45 p.m. West Gym $56 CSJ212

10/3-10/31 F 1-1:45 p.m. West Gym $56 CSJ215

10/11-10/25 SA 10-10:45 a.m. West Gym $34 CSJ216

10/11-10/25 SA 11-11:45 a.m. West Gym $34 CSJ218

10/12-10/26 SU 9-9:45 a.m. West Gym $34 CSJ217

10/12-10/26 SU 10-10:45 a.m. West Gym $34 CSJ219

11/3-11/17 M 1-1:45 p.m. West Gym $34 CSJ310

11/5-11/19 W 1-1:45 p.m. West Gym $34 CSJ312

11/7-11/21 F 1-1:45 p.m. West Gym $34 CSJ315

11/8-11/22 SA 10-10:45 a.m. West Gym $34 CSJ316

11/8-11/22 SA 11-11:45 a.m. West Gym $34 CSJ318

11/2-11/23

11/2-11/23

SU 9-9:45 a.m. Main Gym-West $45 CSJ317

SU 10-10:45 a.m. Main Gym-West $45 CSJ319

12/1-12/15 M 1-1:45 p.m. West Gym $34 CSJ410

12/3-12/17 W 1-1:45 p.m. West Gym $34 CSJ412

12/5-12/19 F 1-1:45 p.m. West Gym $34 CSJ415

12/6-12/20 SA 10-10:45 a.m. West Gym $34 CSJ416

12/6-12/20 SA 11-11:45 a.m. West Gym $34 CSJ418

12/7-12/21 SU 9-9:45 a.m. West Gym $34 CSJ417

12/7-12/21 SU 10-10:45 a.m. West Gym $34 CSJ419

AFTER-SCHOOL SPORTS CLUB (AGES 7-13)

This is the perfect way for kids to stay active and have fun in a structured, engaging environment. Each day features a different sport — such as wiffleball, kickball, dodgeball, basketball, and more — giving kids a chance to learn new skills, play as a team, and burn energy after school. Supported by enthusiastic staff, this activity time promotes sportsmanship, movement, and fun through organized gym games. Register to gain access to the After-School Sports Club calendar! Capacity:100

Ongoing M-F 2:45-3:45 p.m. West Gym No Charge CSO100

COURT SPORTS OPEN PLAY

TABLE TENNIS (ALL AGES)

All players are welcome, from beginners to experienced pros. Balls and racquets are provided or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 p.m. Studio One No Charge Drop-In

ADULT PE (AGES 18+)

Take a break from the workday and relive the fun of recess with MAC’s new Adult PE program! Held midday, it’s the perfect way to get moving, destress, and enjoy some lighthearted competition during your lunch break. Each session features nostalgic games like dodgeball, kickball, and more — bringing back the joy of gym class with a grown-up twist. No experience is needed, just come ready for a little workout and play!

9/9-12/18 TU/TH Noon-12:45 p.m. West Gym No Charge Drop-In

DANCE

Molly Gill – Gymnastics, Dance, Karate Manager dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

TAKE MORE, SAVE MORE

Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

There are no classes after 3 p.m. on Halloween, Oct. 31, as well as Nov. 25-29.

INTRODUCTORY LEVEL CLASSES

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

9/5-12/19 F 9:15-10 a.m. Gymnastics Arena $270 DAJ100

CREATIVE MOVEMENT (AGES 3-4)

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained. Capacity: 16

9/4-12/18 TH 1-1:45 p.m. Studio Three $270 DAJ101

9/6-12/20 SA 9:15-10 a.m. Studio Three $270 DAJ102

PRESCHOOL BALLET (AGES 3-4)

This class is intended for first-year preschool ballet students and to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 16

9/2-12/16 TU 1-1:45 p.m. Studio Three $270 DAJ104

9/6-12/20 SA 10:05-10:50 a.m. Studio Three $270 DAJ106

9/8-12/15

PRESCHOOL BALLET (AGES 4-5)

This class is intended for pre-K and kinder-aged children. This class introduces the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 16

9/5-12/19 F 3:45-4:25 p.m. Studio Three

DAJ105 9/6-12/20 SA 2:10-2:55 p.m. Studio Three

RHYTHM & TAP (AGES 4-5)

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained.

Capacity: 16

9/2-12/16

TU 3:45-4:30 p.m.

BALLET CLASSES

Studio Three $270 DAJ103

Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below. Capacity: 18

BALLET — BEGINNING (AGES 6-7)

This class focuses on ballet barre, as well as technique and choreography. Capacity: 18

9/5-12/19 F 4:30-5:25 p.m.

9/6-12/20 SA 1:05-2:05 p.m.

BALLET — BEGINNING (AGES 8+)

Studio Three $252 DAJ110

Studio Three $270 DAJ111

This class focuses on ballet barre, as well as technique and choreography. Capacity: 18

9/6-12/20 SA 10-10:55 a.m.

9/8-12/15 M 3:55-4:55 p.m.

BALLET — INTERMEDIATE (AGES 8+)

Studio Two $270 DAJ112

Studio Two $270 DAJ113

This class focuses on ballet barre, as well as technique and choreography. At least one full year of beginning ballet is required, along with instructor recommendation. Capacity: 18

9/5-12/19 F 5:30-7 p.m.

Studio Three $405 DAJ114

BALLET ADULT — ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

9/8-12/15 M 10:45-11:45 a.m.

9/3-12/17 W 10:15-11:15 a.m.

BREAKDANCING CLASSES

Studio Three No Charge DAA110

Studio Two No Charge DAA111

BREAKDANCING — ALL LEVELS (AGES 7+)

This class focuses on basic breakdancing and hip-hop moves while increasing strength and flexibility. Capacity 12

9/7-12/14

SU 4-5 p.m.

CONTEMPORARY CLASSES

Studio Three $270 DAJ161

CONTEMPORARY/LYRICAL — BEGINNING (AGES 7+)

Introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged. Capacity:18

9/6-12/20 SA Noon-1 p.m.

Studio One $270 DAJ150

CONTEMPORARY/LYRICAL — INTERMEDIATE (AGES 8+)

This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged. Capacity: 12

9/6-12/20 SA 3-4 p.m.

Studio Three $270 DAJ151

CONTEMPORARY FITNESS — ADULT ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

9/2-12/16 TU 10:15-11:15 a.m.

HIP-HOP CLASSES

Studio Two No Charge DAA150

HIP-HOP — FAMILY ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity 16

9/5-12/19 F 6-7 p.m.

HIP-HOP — BEGINNING (AGES 6-8)

Studio One $252 DAJ146

These classes focus on hip-hop basics and choreography. Capacity: 18

9/4-12/18 TH 3:55-4:55 p.m.

9/5-12/19 F 3:55-4:55 p.m.

HIP-HOP — BEGINNING (AGES 9+)

These classes focus on hip-hop basics and choreography. Capacity: 18 9/3-12/17 W 3:55-4:55 p.m. Studio Three $270 DAJ143

HIP-HOP — INTERMEDIATE (AGES 8+)

At least one full year of beginning hip-hop is required, along with instructor recommendation. Capacity: 18 9/3-12/17 W 5-5:55 p.m. Studio Three $270 DAJ145

HIP-HOP — ADULT ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 20 9/4-12/18 TH 10:15-11:15 a.m. Studio Two No Charge DAA140

JAZZ CLASSES

JAZZ — BEGINNING (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Capacity: 12 9/5-12/19 F 5-5:55 p.m. Studio One $252 DAJ120

JAZZ – INTERMEDIATE (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Completion of at least one term of beginning jazz is required along with instructor approval. Capacity: 18 9/3-12/17 W 3:55-4:55 p.m. Studio Two $270 DAJ171

TAP CLASSES

TAP — BEGINNING (AGES 6-7)

This class focuses on tap basics and choreography. Capacity: 18 9/2-12/16 TU 3:55-4:55 p.m. Studio Two $270 DAJ130

TAP — BEGINNING (AGES 8+)

This class focuses on tap basics and choreography. Capacity: 12 9/6-12/20 SA 11-11:55 a.m. Studio Three $270 DAJ131

TAP — INTERMEDIATE (AGES 8+)

This class focuses on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 12 9/6-12/20 SA Noon-1 p.m. Studio Three $270 DAJ132

TAP — ADULT BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18 9/4-12/18 TH 11:15 a.m.-12:15 p.m. Studio Two $270 DAA130

TAP — ADULT INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18 9/2-12/16 TU 11:15 a.m.-12:15 p.m. Studio Two $270 DAA131

Studio Three $270 DAJ140

Studio One $252 DAJ141

GYMNASTICS

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for 18-months to adults. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit! There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May.

If you are new to the club and not sure in which level your child should enroll, email Lynn McCaffrey to set up a time for an evaluation.

Please note: MAC Gymnastics does not offer make-up lessons for any missed classes. There are no classes after 3 p.m. on Halloween, Oct. 31, and Nov. 24-30.

! REQUIRED READING

GYMNASTICS ATTIRE

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry is allowed except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

MOVING UP LEVELS

Students do not move up levels based on their age; they are advanced into the next level because their skill level warrants it. If and when a child is ready to move up, the instructor will reach out to the parent.

GYMNASTICS — PARENT & TOT (AGES 1.5-3)

Parents and tots participate together. Classes start with a movement song, and then attendees warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. A parent/adult interacts one-on-one with their child as the teacher guides everyone through activities. Adults wear socks or go barefoot during this class. This is not a free-play class. Capacity: 10

9/3-12/17

9/4-12/18

9/6-12/20

9/6-12/20

W 10:15-11 a.m.

TH 10:15-11 a.m.

SA 9:15-10 a.m.

SA 10:15-11 a.m.

Arena $300 GYJ101

Arena $300 GYJ102

Arena $300 GYJ103

Arena $300 GYJ104

9/7-12/14 SU 10:15-11 a.m. Arena $280 GYJ105

9/7-12/14 SU 11:15 a.m.-noon Arena $280 GYJ280

PRESCHOOL GYMNASTICS (AGES 3-5)

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini handstands and mini cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime is filled with leaping and crawling. Children must be potty trained to enroll in this class.

9/2 -12/16 TU 2-2:45 p.m. Arena $300 GYJ106 Capacity: 10

9/3-12/17 W 11:15 a.m.-noon Arena $300 GYJ107 Capacity: 5

9/3-12/17 W 1:30-2:15 p.m. Arena $300 GYJ108 Capacity: 10

9/4-12/18 TH 11:15 a.m.-noon Arena $300 GYJ110 Capacity: 5

9/4-12/18 TH 2-2:45 p.m.

Arena $300 GYJ111 Capacity: 10

9/5-12/19 F 10:15-11 a.m.

Arena $300 GYJ112 Capacity: 5

9/5-12/19 F 11:15 a.m.-noon Arena $300 GYJ113 Capacity: 5

9/6-12/20 SA 9:15-10 a.m. Arena $300 GYJ114 Capacity: 10

9/6-12/20 SA 10:15-11 a.m. Arena $300 GYJ115 Capacity: 5

9/6-12/20 SA 11:15 a.m.-noon Arena $300 GYJ116 Capacity: 10

9/6-12/20 SA 12:15-1 p.m. Arena $300 GYJ117

Capacity: 5

9/7-12/14 SU 10:15-11 a.m. Arena $280 GYJ118

Capacity: 10

9/7-12/14 SU 11:15-noon Arena $280 GYJ119

Capacity: 10

GYMNASTICS — TYNAMITES (AGES 4-7)

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone to MAC’s competitive team programs. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

BOYS

9/3-12/17 M/W 3:45-4:45 P.M. ARENA $600 GYJ123

GIRLS

9/2-12/18 TU/TH 3:45-4:45 P.M. ARENA $600 GYJ209

KINDER GYMNASTICS (AGES 4.5-6)

The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors cover a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. Capacity: 6

9/8-12/15 M 3:45-4:30 p.m. Arena $280 GYJ141

9/2-12/16 TU 3:45-4:30 p.m.

9/2-12/16 TU 5-5:45 p.m.

9/3-12/17 W 5-5:45 p.m.

9/4-12/18 TH 3:45-4:30 p.m.

9/4-12/18 TH 5-5:45 p.m.

9/5-12/19 F 3:45-4:30 p.m.

9/5-12/19 F 5-5:45 p.m.

9/5-12/19 F 6-6:45 p.m.

GYJ130

GYJ281

GYJ190

GYJ133

9/6-12/20 SA 12:15-1p.m. Arena $300 GYJ380

9/6-12/20 SA 1:15-2 p.m. Arena $300 GYJ284

9/7-12/14 SU 12:15-1p.m. Arena $280 GYJ285

9/7-12/14 SU 1:15-2 p.m. Arena $280 GYJ192

GYMNASTICS — TRAMP & TUMBLING (AGES 6-12)

This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on two different trampolines and jumping off the mini trampolines. Pit time, conditioning, and flexibility training are also part of this fun class. Gymnastics’ newest coach was a former tramp and tumbling national competitor and is teaching these classes. Capacity: 8

AGES 6-8

9/6-12/20 SA 12:15-1:15 P.M. ARENA $300 GYJ216

AGES 6–9

9/7-12/14 SU 1:15-2:15 P.M. ARENA $280 GYJ217

AGES 9-12

9/6-12/20 SA 1:15-2:15 P.M. ARENA $300 GYJ215

GYMNASTICS — BEGINNING BOYS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

9/8-12/15 M 5-6 p.m. Arena $280 GYJ147

9/2-12/16 TU 3:45-4:45 p.m. Arena $300 GYJ144

9/2-12/16 TU 5-6 p.m.

$300 GYJ177 9/3-12/17 W 5-6 p.m.

$300 GYJ145

GYMNASTICS — INTERMEDIATE BOYS (AGES 7-12)

The goal of this class is to continue skill development and to prepare gymnasts to try out for competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/pommel horse. To enroll in this class, your child needs to have been recommended by their Beginning Boys’ instructor to move up. Capacity: 7 9/8-12/15 M 6-7

GYMNASTICS — BEGINNING GIRLS LEVELS 1 & 2 (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands the program’s attire policy, especially having hair pulled up and out of her face; leotards or unitards are preferred for this and all the higher levels. Capacity: 8

9/8-12/15

M 5-6 p.m.

9/2-12/16 TU 3:45-4:45 p.m.

9/3-12/17 W 3:45-4:45 p.m.

9/3-12/17 W 6-7 p.m.

9/4-12/18 TH 3:45-4:45 p.m.

9/5-12/19 F 3:45-4:45 p.m.

9/5-12/19 F 6-7 p.m.

9/6-12/20 SA 12:15-1:15 p.m.

9/7-12/14

9/7-12/14

SU 12:15-1:15 a.m.

SU 1:15 a.m.-2:15 p.m.

Arena $280 GYJ182

Arena $280 GYJ151

Arena $300 GYJ152

Arena $300 GYJ153

Arena $300 GYJ154

Arena $280 GYJ317

Arena $280 GYJ316

Arena $300 GYJ155

Arena $280 GYJ287

Arena $280 GYJ180

GYMNASTICS — INTERMEDIATE GIRLS LEVELS 3 & 4

(AGES 6-12)

This level’s goal is to improve the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their Beginner Girls’ instructor to move up into this level. Capacity: 9

9/8-12/15 M 6-7 p.m.

9/2-12/16 TU 5-6 p.m.

9/3-12/17 W 3:45-4:45 p.m.

9/4-12/18 TH 5-6 p.m.

9/5-12/19 F 5-6 p.m.

9/6-12/20 SA 1:15-2:15 p.m.

9/7-12/14 SU 12:15-1:15p.m.

Arena $280 GYJ164

Arena $280 GYJ184

Arena $300 GYJ214

Arena $300 GYJ186

Arena $280 GYJ187

Arena $300 GYJ205

Arena $280 GYJ224

GYMNASTICS — ADVANCED GIRLS (AGES 7-13)

This is an invitation-only class lasting 1.25 hours. It is strongly recommended that your child participates two days a week. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on bars. Capacity: 9

9/2-12/16

TU 6-7:15 p.m.

9/3-12/17 W 6-7:15 p.m.

9/4-12/18 TH 6-7:15 p.m.

Arena $300 GYJ165

Arena $300 GYJ289

Arena $300 GYJ255

GYMNASTICS — PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginners through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back-hip circles on bars, and handstands on the beams. Capacity: 9

9/2-12/16 TU 6-7 p.m.

9/4-12/18 TH 6-7 p.m.

PARENTS NIGHT OUT (AGES 4-10)

Arena $300 GYJ172

Arena $300 GYJ173

ADULT EVENING GYMNASTICS – ALL LEVELS (AGES 18+)

Adult gymnastics provides a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all abilities. Capacity: 10

ADULT AFTERNOON GYMNASTICS - ALL LEVELS (AGES 18+)

Afternoon gymnastics provides a fun opportunity for adults to pursue physical fitness and social interaction. The class is open to all abilities. The instructor is not present during these sessions. Capacity: 10 9/3 W 12:30-1:30 p.m. Arena No Charge GYF110 9/10 W 12:30-1:30 p.m. Arena No Charge GYF111 9/17 W 12:30-1:30 p.m. Arena No Charge GYF112 9/24 W 12:30-1:30 p.m. Arena No Charge GYF113 10/1 W 12:30-1:30 p.m. Arena No Charge GYF114 10/8 W 12:30-1:30 p.m. Arena No Charge GYF115 10/15 W 12:30-1:30 p.m. Arena No Charge GYF116 10/22 W 12:30-1:30 p.m. Arena No Charge GYF117 10/29 W 12:30-1:30 p.m. Arena No Charge GYF118 11/5 W 12:30-1:30 p.m. Arena No Charge GYF119 11/12 W 12:30-1:30 p.m. Arena No Charge GYF120 11/19 W 12:30-1:30 p.m. Arena No Charge GYF121 12/3 W 12:30-1:30 p.m. Arena No Charge GYF122 12/10 W 12:30-1:30 p.m. Arena No Charge GYF123

+ ADDITIONAL GYMNASTICS

SERVICES

MAC offers private lessons to members of all ages who are unable to take advantage of club offerings during normal class or gym hours. Private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7561 themac.com/group/pages/handball

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

There are no classes on October 11 and November 29.

JUNIOR HANDBALL (AGES 6-15)

Arena $45 GYE111

This is a fun and safe event that keeps children busy and entertained while parents have time to go out and have some fun. Pizza and juice are provided, along with games, a craft, and gymnastics rotations. Capacity 20 11/22 SA 4-7p.m.

GYMNASTICS - BACK FLIP CLINIC (AGES 12+)

Adults and teens learn and practice techniques to do back flips safely. Registration is required. Capacity: 18

9/17 W 7-8:30 p.m.

These classes are offered to juniors of all abilities and is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards, and larger, softer balls are provided for ease of learning. Capacity: 8

9/13-10/4

10/18-11/1

SA 9-10 a.m. Handball Courts 1-4 No Charge HBJ110

Arena No Charge GYA274

Arena No Charge GYA174 12/10 W 7-8:30 p.m.

HANDBALL OPEN PLAY (ALL AGES)

New to handball or interested in learning it? Join other players weekdays for pick-up games. Equipment is provided. Ongoing

KARATE

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes. There are no classes on Oct. 31.

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Participants must be able to focus for 25 minutes. Capacity: 18

9/2-12/19 TU 5:15-5:45 p.m.

Studio Two $261 KAJ100 F 5:45-6:15 p.m.

FRIDAY KARATE (AGES 7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

9/5-12/26 F 6:30-8 p.m.

NOVICE KARATE (AGES 7+)

Studio Two $120 KAJ110

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class. A mouthguard is required. Capacity: 18 9/2-12/18

TU/TH 5:45-6:30 p.m.

Studio Two $270 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18 9/2-12/30

TU/TH 6:30-8 p.m.

OUTDOOR

Two

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, MAC classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor webpage to receive emails related to department happenings. Please see Outdoor cancellation policy on page 3.

Please ensure the email in your member profile is updated so you can receive logistics information about your outings.

SCUBA DIVER CERTIFICATION (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. These are held on both Saturday and Sun-

day to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

9/6-12/20

SA/SU MAC Pools/Classroom $490/$575 Email

SCUBA DIVING REFRESHER (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

9/6-12/20

SA/SU 10:45 a.m.-3:45 p.m. MAC Pools $230/$345 Email

FALL FORAGING CLINIC (AGES 12+)

Step into the heart of the Pacific Northwest this spring during a foraging excursion in a local National Forest. Led by experienced guides, this one-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants. While there’s no guarantee that participants leave with a full basket of foraged foods, they emerge with the skills and confidence needed for future foraging adventures. Whether you’re a seasoned outdoor enthusiast or new to foraging, this excursion offers something for everyone. Transportation is provided to and from MAC. Members may add guests after August 21. Capacity: 12

10/11 SA 8:30 a.m.-4 p.m. Offsite $65/$80 ODA130

INTRO TO OUTDOOR SPORT CLIMBING (AGES 16+)

Interested in climbing outdoors but not sure where to start? This four-week indoor class provides hands-on experience with an AMGA-certified Outdoor guide, who teaches you how to lead belay over two class sessions. Next, learn best practices for single-pitch sport climbing, including clipping bolts, building anchors, cleaning an anchor, lowering, and more. After class is over, register for an Outdoor Climbing trip to practice your newfound skills! Minimum: 2; Maximum: 6.

10/4-10/25

RAPPELLING CLINIC (AGES 16+)

This clinic is for anyone interested in learning how to rappel, including equipment, technique, and safety considerations. Participants learn skills at a local climbing crag with an AMGA certified guide. After practicing their skills, each participant partakes in a series of three rappels of increasing height. While not rappelling, participants can top rope belay each other on climbs near the rappel routes. All equipment and transportation to and from MAC is provided. Capacity: 4

9/20

SPEY CASTING CLINIC (AGES 16+)

Join Nick Wheeler of the Portland Fly Shop to learn how to cast a two-handed fly-fishing rod using a spey cast. Spey casting is common in the Pacific Northwest when fly fishing for steelhead at large rivers such as the Clackamas. No experience is required; waders, boots, and rods are provided. Capacity: 6

9/27 SA 10 a.m.-2 p.m. Offsite $125 ODA710

WOMEN WHO ROCK OUTOOR CLIMBING (AGES 18+)

MAC Outdoor presents a private, guided outdoor rock-climbing trip for women. Enjoy a day of climbing at a local crag in a safe and inclusive environment, accompanied by an outdoor guide and a movement and technique specialist. Refine your skills, practice lead climbing, and join a community of empowered women climbers. Equipment and transportation to and from the crag are provided, but lunch is not. Capacity:12

9/6 SA 9 a.m.-4 p.m. Offsite $166 ODA124

ADULT GOLF CLINIC (AGES 18+)

Join us at Riverside Golf and Country Club for our Adult Golf Clinics, designed to enhance your skills and boost your confidence on the course! Clinic 1 focuses on the essential skill of putting, helping you improve your accuracy and control on the greens. Clinic 2 is all about the full swing, where you’ll learn techniques to maximize power and precision with every shot. You can take both clinics or choose the one that suits your needs best. Each clinic is just $75 per person and lasts one hour. Whether you’re looking to fine-tune your short game or improve your swing, these clinics are perfect for golfers of all levels. Sign up today and elevate your game! Capacity: 6 SHORT GAME

9/11 TH 5-6 p.m.

Offsite $75 GOA400 FULL SWING

9/18

TH 5-6 p.m.

ADULT GOLF PROGRAM (AGES 18+)

Offsite $75 GOA401

Learn the game from the inside out, and develop skills and success while doing so. This program puts players out on the course right away. Play starts from 25 yards and once a score of 36 or better is accomplished for 9 holes, the player levels up to 50 yards and so forth. Includes eight weeks of hour-long instruction and four 9-hole events at Ghost Creek Golf Course. Capacity: 6; Minimum: 4

9/9-10/28 TU 5:15-6:15 p.m.

9/27, 10/4, 10/11 & 10/18 SA 4:30-7 p.m. Offsite $250 GOA210

ADULT TRAIN & PLAY FRIDAYS (AGES 18+)

This class is open to any beginner or intermediate golfer. Enjoy 1.5 hours of instruction followed by 9 holes on the golf course. Includes instruction with Chuck DaSilva, PGA; Greens Fees; and Power Cart at Ghost Creek Golf Course. Capacity: 8 10/3 F 4:30-8:30 p.m. Offsite $140 GOA303

WOMEN’S

GOLF PROGRAM (AGES 18+).

Learn the game from the inside out, and develop skills and success while doing so. This program puts players out on the course right away. Play starts from 25 yards and once a score of 36 or better is accomplished for 9 holes, the player levels up to 50 yards and so forth. Includes eight weeks of hour-long instruction and four 9-hole events at Ghost Creek Golf Course. Capacity: 6; Minimum: 4

9/9-10/28 TU 5:15-6:15 p.m. Offsite 9/27, 10/4, 10/11 & 10/18 SA 4:30-7 p.m. Offsite $250 GOA110

GUIDED LOCAL HIKES (AGES 18+)

Join Walking & Hiking on weekly adventures with a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround. Members receive a detailed logistics email around one week before the event. Capacity: 12See the Walking & Hiking Calendar for more information about each outing, including mileage and elevation change. themac.com/group/pages/outdoor-walkinghiking-calendar Capacity: 12

9/3

W 7:50 a.m.-5 p.m. June Lake TBD WHE0903

9/10 W 7:50 a.m.-5 p.m. Falls Creek Falls TBD WHE0910

9/17 W 7:50 a.m.-5 p.m. Elk Meadows TBD WHE0917

9/24

10/8

W 7:50 a.m.-5 p.m. Cape Lookout TBD WHE0924

W 7:50 a.m.-5 p.m. Larch Mountain TBD WHE1008

10/15 W 7:50 a.m.-5 p.m. Ponderosa Point TBDWHE1015

10/22 W 7:50 a.m.-5 p.m.Forest Park Ridge Loop TBD WHE1022

10/29 W 7:50 a.m.-5 p.m.Lyle Cherry Orchard TBDWHE1029

11/5 W 7:50 a.m.-5 p.m. Wilson River Tail TBD WHE1105

11/12 W 7:50 a.m.-5 p.m. Crawford Oaks TBD WHE1112

11/19 W 7:50 a.m.-5 p.m. Cape Falcon TBD WHE1119

11/26 W 7:50 a.m.-5 p.m.Newbury Road Loop TBD WHE1126

12/3 W 7:50 a.m.-5 p.m. Story Burn TBDWHE1203

12/10 W 7:50 a.m.-5 p.m. Oxbow Park TBD WHE1210

12/17 W 7:50 a.m.-5 p.m.Silver Falls State Park TBDWHE1217

GUIDED LOCAL WALKS (AGES 18+)

Join the Walking & Hiking Committee on free weekly walking adventures to various locations around the Portland metropolitan area. Trips depart from the MAC Turnaround or meet at the location of the walk. Capacity: 15

See the Walking & Hiking Calendar for more information about each outing including mileage and elevation change.

themac.com/group/pages/outdoor-walkinghiking-calendar Capacity: 15

MT. HOOD MEADOWS SKI BUS INTEREST LIST (AGES 18+)

Grab your gear and hop on the ski bus! MAC and Mt. Hood meadows are partnering to bring you lots of opportunities to hit the slopes this winter. The midweek ski bus runs for six weeks on Thursdays in January and February. Dates are TBD. All buses leave from the Salmon Street bus stop at 7 a.m. sharp and return around 5 p.m. A breakfast package is available for purchase.

Please note: This is an informational link. Signing up here enables the Outdoor department to contact you with more information about the ski bus, including dates and logistics, as well as the link to purchase your bus ticket package, lift tickets, rentals, and more.

TBD TH 7 a.m.-5 p.m. Offsite TBD ODA600

CLIMB & WINE (AGES 21+)

Enjoy half a day climbing on real rock at Horsethief Butte with an AMGA-certified Outdoor rock guide. After climbing, relax and enjoy a tasting at a local winery. No prior experience is required, and equipment and transportation are included. Members meet at MAC. Members may add guests after August 21. Minimum: 4; Capacity: 12 9/13 SA 8:30 a.m.-5:30 p.m. Offsite $255/$270 ODA125

+

ADDITIONAL OUTDOOR PROGRAMS CYCLING

MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar. themac.com/group/pages/cycling-calendar

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PRIVATE OUTDOOR LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more. Contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PICKLEBALL

Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

Outdoor Pickleball Courts 2-5 are located on Tennis Courts 8-9.

Indoor Pickleball Courts 1-6 are located in the Main Gym. There are no classes Oct. 4 due to MAC Pickleball Championships.

PICKLEBALL PIONEERS (AGES 7-12)

These classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules. Capacity:12 9/3-9/24 W

9/7-9/28

10/1-10/29

INTRO TO PICKLEBALL CLINIC (AGES 7+)

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and the basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12

9/7

10/12

11/2

12/7

SU 4-5 p.m.

SU 4-5 p.m.

SU 4-5 p.m.

SU 4-5 p.m.

PB Courts 1-3 No Charge PBA101

PB Courts 1-3 No Charge PBA102

PB Courts 1-3 No Charge PBA103

PB Courts 1-3 No Charge PBA104

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 7+)

This class helps players of all levels to improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball instructor is in attendance to help. Capacity: 12

9/3-9/24

10/1-10/29

W 8-9 a.m.

W 8-9 a.m.

PB Courts 1-3 $30 PBA200

PB Courts 1-3 $38 PBA201

11/5-11/19 W 8-9 a.m. PB Courts 1-3 $23 PBA202

12/3-12/17 W 8-9 a.m. PB Courts 1-3 $23 PBA203

ROUND ROBIN PICKLEBALL - 3.5 & BELOW (AGES 7+)

Join your fellow pickleball enthusiasts for round robin play! Players compete with multiple partners and against different opponents. Each player is assigned a number, which indicates your court and partner. Capacity: 14

9/3 W 1:30-3 p.m.

9/10

9/17

9/24

10/1

W 1:30-3 p.m.

W 1:30-3 p.m.

PB Courts 1-3 No Charge PBY100

PB Courts 1-3 No Charge PBY101

PB Courts 1-3 No Charge PBY102

W 1:30-3 p.m. PB Courts 1-3 No Charge PBY103

W 1:30-3 p.m. PB Courts 1-3 No Charge PBY104

10/8 W 1:30-3 p.m. PB Courts 1-3 No Charge PBY105

10/15 W 1:30-3 p.m. PB Courts 1-3 No Charge PBY106

10/22 W 1:30-3 p.m. PB Courts 1-3 No Charge PBY107

10/29 W 1:30-3 p.m.

11/5

11/12

11/19

12/3

12/10

W 1:30-3 p.m.

W 1:30-3 p.m.

W 1:30-3 p.m.

W 1:30-3 p.m.

W 1:30-3 p.m.

PB Courts 1-3 No Charge PBY108

PB Courts 1-3 No Charge PBY109

PB Courts 1-3 No Charge PBY110

PB Courts 1-3 No Charge PBY111

PB Courts 1-3 No Charge PBY112

PB Courts 1-3 No Charge PBY113

12/17 W 1:30-3 p.m. PB Courts 1-3 No Charge PBY114

PICKLEBALL LADDER PLAY - 3.5 & ABOVE (AGES 7+)

Pickleball ladder play is a structured, competitive format for players of similar skill levels to play matches. Players move up or down the ladder based on their performance, and the goal is to play with others of a similar level. The winning team moves up and splits. Each round is 10 minutes long. If there is a tie, the team that was ahead before the tie wins. Capacity: 14

9/3

9/10

9/17

9/24

10/1

10/8

10/15

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

10/22 W Noon-1:30 p.m.

10/29

11/5

11/12

11/19

12/3

12/10

12/17

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

W Noon-1:30 p.m.

LEAGUE

PICKLEBALL DINK DYNASTY — 3.5 & BELOW (AGES 14+)

Grab your paddles and hit the courts for friendly doubles competition and community fun! MAC’s first indoor pickleball league welcomes 3.5 and lower players to enjoy fast-paced matches, improve their games, and make new friends. The cost for league participation includes weekly matches and team championship prizes. Doubles partners are encouraged to register together.

There is no league on Oct. 24, Nov.21, and Nov.28. Capacity: 24

9/26-12/12 F 6-9:30 p.m. PB Courts 1-3 $75 PBL100

PICKLEBALL SMASH MASTERS-4.0 & ABOVE (AGES 14+)

Grab your paddles and hit the courts for friendly doubles competition and community fun! MAC’s first indoor pickleball league welcomes 4.0 and higher players to enjoy fast-paced matches, improve their games, and make new friends. The cost for league participation includes weekly matches and team championship prizes. Doubles partners are encouraged to register together. There is no league on Oct. 24, Nov.21, and Nov.28. Capacity: 24

9/26-12/12 F 6-9:30 p.m.

+

ADDITIONAL PICKLEBALL PROGRAMS

PRIVATE LESSONS

MAC can set up private lessons for Pickleball. Call 503-517-7556 or email pickleball@ themac.com for more information.

INDOOR PICKLEBALL OPEN PLAY

PICKLEBAL EARLY BIRDS OPEN PLAY (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 a.m. PB Courts 1-3 No Charge Drop-in

PICKLEBALL OPEN PLAY - ALL LEVELS (AGES 7+)

Drop into Pickleball Open Play in the Main Gym. No registration is required.

Ongoing F 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

Ongoing TU 5:30-7:30 p.m. PB Courts 1-3 No Charge Drop-In

Ongoing SA 6-9 a.m. PB Courts 1-3 No Charge Drop-In

Ongoing SU 6-9 a.m. PB Courts 1-3 No Charge Drop-In

Ongoing SU 5-8 p.m. PB Courts 1-6 No Charge Drop-In

PICKLEBALL OPEN PLAY - BEGINNER - 3.5 (AGES 7+)

This Pickleball Open Play for beginners to level 3.5 in the Main Gym. No registration is required.

Ongoing M 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

Ongoing W 9 a.m.-noon PB Courts 1-3 No Charge Drop-In

PB Courts 1-3 No Charge PBY115

PB Courts 1-3 No Charge PBY116

PB Courts 1-3 No Charge PBY117

PB Courts 1-3 No Charge PBY118

PB Courts 1-3 No Charge PBY119

PB Courts 1-3 No Charge PBY120

PB Courts 1-3 No Charge PBY121

PB Courts 1-3 No Charge PBY122

PB Courts 1-3 No Charge PBY123

PB Courts 1-3 No Charge PBY124

PB Courts 1-3 No Charge PBY125

PB Courts 1-3 No Charge PBY126

PB Courts 1-3 No Charge PBY127

PB Courts 1-3 No Charge PBY128

PB Courts 1-3 No Charge PBY129

PICKLEBALL OPEN PLAY - LEVEL 4.0+ (AGES 7+)

This Pickleball Open Play is for levels 4.0 and above. No registration is required.

Ongoing TU/TH 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

OUTDOOR PICKLEBALL OPEN PLAY

OUTDOOR PICKLEBALL OPEN PLAY - ALL LEVELS (AGES 14+)

Drop into Pickleball Open Play on Outdoor Courts 4 and 5. No registration is required.

Ongoing SU 7-10 a.m. & 1-5 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing M/W/F 7-10 a.m. & 1-5 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing TU/TH 4-9 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing SA Noon-5 p.m. Outdoor PB Court 4-5 Drop-In

RACQUETBALL

Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. There are no classes Oct. 10 and Nov. 24-28.

JUNIOR BEGINNER RACQUETBALL (AGES 5-7)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity:8

9/8-9/29 M 3:30-4:15 p.m.

9/10-10/1 W 3:30-4:15 p.m.

10/6-10/27 M 3:30-4:15 p.m.

10/8-10/29 W 3:30-4:15 p.m.

11/3 - 12/8 M 3:30-4:15 p.m.

RB Courts 7-10 $40 RBJ100

RB Courts 7-10 $40 RBJ101

RB Courts 7-10 $40 RBJ200

RB Courts 7-10 $40 RBJ201

RB Courts 7-10 $50 RBJ300

11/5 - 12/10 W 3:30-4:15 p.m. RB Courts 7-10 $50 RBJ301

JUNIOR INTERMEDIATE RACQUETBALL (AGES 8-10)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity:8

9/8-9/29 M 4:15-5 p.m. RB Courts 7-10 $40 RBJ110

9/10-10/1 W 4:15-5 p.m. RB Courts 7-10 $40 RBJ111

10/6-10/27 M 4:15-5 p.m. RB Courts 7-10 $40 RBJ210

10/8-10/29 W 4:15-5 p.m. RB Courts 7-10 $40 RBJ211

11/3-12/8 M 4:15-5 p.m. RB Courts 7-10 $50 RBJ310

11/5-12/10 W 4:15-5 p.m. RB Courts 7-10 $50 RBJ311

JUNIOR ADVANCED RACQUETBALL (AGES 9-14)

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of racquetball. Capacity:12

9/8-9/29 M 5-6 p.m. RB Courts 7-10 $48 RBJ701

9/10-10/1 W 5-6 p.m. RB Courts 7-10 $48 RBJ703

10/6-10/27 M 5-6 p.m. RB Courts 7-10 $48 RBJ801

10/8-10/29 W 5-6 p.m. RB Courts 7-10 $48 RBJ803

11/3-12/8 M 5-6 p.m. RB Courts 7-10 $60 RBJ901

11/5-12/10 W 5-6 p.m. RB Courts 7-10 $60 RBJ903

ALL

JUNIOR RACQUETBALL (AGES 6-18)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Capacity: 8

9/12-10/3 F 4-5:30 p.m. RB Courts 7-10 $72 RBJ401

10/17-10/31 F 4-5:30 p.m. RB Courts 7-10 $72 RBJ501

11/14-12/12 F 4-5:30 p.m. RB Courts 7-10 $72 RBJ601

JUNIOR COURT CONDITIONING & FOOTWORK (AGES 9-16)

Join this all new movement class, which is designed for juniors looking to improve agility, footwork, and all round on-court movement. Capacity: 10 10/4-11/8 SA 9-10 a.m. Squash Courts 3-6 $100 SQJ500

ADULT

ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

9/8

9/15

M 6-7 p.m. RB Courts 7-10

M 6-7

9/22 M 6-7 p.m.

9/29 M 6-7 p.m.

10/6 M 6-7

$8 RBA500

7-10 $8 RBA501

Courts 7-10 $8 RBA502

Courts 7-10 $8 RBA503

RACQUETBALL NEW PLAYER CLINIC (AGES 18+)

New to racquetball or interested in learning it? Join this instructor-led clinic. Racquets and eye guards are available at events. Capacity: 12

No

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November, the winter session is January through March, and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the commissioner place more than 100 participants onto one of more than 10 teams. Please email racquetball@themac.com to sign up!

9/11-11/20 TH 4:30-8:30 p.m.

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-10:30 a.m.

RB Courts 7-10 No Charge Drop-In TU 4-7 p.m.

RB Courts 7-10 No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players. Ongoing M 4-6 p.m.

RB Courts 5-6 No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week. Ongoing M/W/F 10 a.m.-noon RB Courts 7-10 No Charge Drop-In

SKI & SNOWBOARD

Justin Rackley – Program Director skiandsnowboard@themac.com | 503-517-7581 themac.com/group/pages/ski

MAC Ski & Snowboard School offers classes and private lessons for members of all ages. From multi-week recreational programs for beginners to advanced skiers and riders, to adult classes and private lessons, our ski and snowboard professionals will help take your skills to the next level, no matter where you’re starting.

ADULT FALL TUNE-UP CLINIC (AGES 18+)

Hit the slopes early with our ski pros and get tuned-up for the winter ahead. Semi-Private group lessons with PSIA-Certified Instructors (max 5 students per group). Grouped by ability: Green (Novice), Blue (Intermediate), Black (Advanced), the Adult Fall Tune-Up Clinic is for adult MAC members of any skill level. Get ready for the season with two flexible options: Midweek Series and Weekend Series. The Midweek Series consists of 5 consecutive midweek days, excellent for building a lasting skill progression in a small group setting. The Weekend Series consists of 6 different 2-day weekend clinics, perfect for working adults. Programs start as soon as resorts open until the weekend prior to Christmas Break. Lift ticket/pass, equipment, and lunch are not included. Classes may be canceled due to the resort not being open or dangerous weather/snow conditions. If any day’s lesson is cancelled for these reasons, members are pro-rated. Capacity: 5

MID-WEEK GREEN GROUP (Novice)

11/19-12/17 W 9 a.m.-noon, 1-3 p.m. Offsite $750 SKA150

MID-WEEK BLUE GROUP (Intermediate)

11/19-12/17 W 9 a.m.-noon, 1-3 p.m. Offsite $750 SKA250

MID-WEEK BLACK GROUP (Advanced)

11/19-12/17 W 9 a.m.-noon, 1-3 p.m. Offsite $750 SKA350

WEEKEND GREEN GROUP (Novice)

11/15-11/16

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA100

11/22-11/23 SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA101

11/29 - 11/30 SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA102

12/6 - 12/7

12/13 - 12/14

12/20 - 12/21

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA103

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA104

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA105

WEEKEND BLUE GROUP (Intermediate)

11/15-11/16

11/22-11/23

11/29-11/30

12/6-12/7

12/13-12/14

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA200

SA/SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA201

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA202

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA203

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA204

12/20-12/21 SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA205

WEEKEND BLACK GROUP (Advanced)

11/15-11/16SA/SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA300

11/22-11/23

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA301

11/29 - 11/30 SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA302

12/6 - 12/7

12/13 - 12/14

12/20 - 12/21

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA303

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA304

SA-SU 9 a.m.-noon, 1-3 p.m. Offsite $300 SKA305

+ ADDITIONAL SKI & SNOWBOARD PROGRAMS

PRIVATE LESSONS

Get up on the mountain with one of our Ski and Snowboard Pro’s and take your game to the next level. Private lessons are available from opening to closing day at Mt. Hood Meadows. Reach out to Flying M’s Lead Instructor and Private Lesson Coordinator Sunny Freeman at skiandsnowboard@themac.com, or request a private now through the Private Lesson Request Form

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment. There are no classes Nov. 1, and 24-28

JUNIOR HERO SQUASH (AGES 4-6)

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 8

9/8-12/8 M 3:15-4 p.m. Squash Courts 1-2 $273 SQJ159

9/9-12/9 TU 3:15-4 p.m. Squash Courts 1-2 $252 SQJ160

9/10-12/10 W 3:15-4 p.m. Squash Courts 1-2 $273 SQJ161

9/11-12/11 TH 3:15-4 p.m. Squash Courts 1-2 $273 SQJ162

JUNIOR SQUASH BRONZE (AGES 7-10)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 12

9/8-12/8 M 4-5 p.m. Squash Courts 3-6 $338 SQJ110

9/9-12/9 TU 4-5

JUNIOR SQUASH SILVER (AGES 9-13)

SQJ113

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12

9/8-12/8 M 5-6 p.m. Squash Courts 3-6

SQJ120 9/9-12/9 TU 5-6 p.m. Squash Courts 3-6

SQJ121 9/10-12/10 W 5-6 p.m. Squash Courts 3-6 $338 SQJ122 9/11-12/11 TH 5-6 p.m. Squash Courts 3-6 $338 SQJ124

JUNIOR COURT CONDITIONING & FOOTWORK (AGES 9-16)

Join us for this all new movement class. This class is designed for juniors looking to improve agility, footwork and all round on-court movement. Capacity: 10 10/4-11/8 SA 9-10 a.m. Squash Courts 3-6 $100 SQJ500

ADULT SUNDAY SQUASH

(AGES 18+)

These are weekly sessions for adult squash players. All levels are welcome. Registration is required. $11 per day if pre-registered, $16 per day for drop-ins. Capacity: 12 9/21-9/28 SU 8:30-10 a.m. Squash Courts 1-5 $20 SQA130 10/5-10/26 SU 8:30-10 a.m. Squash Courts 1-5 $44 SQA140 11/9-11/23 SU 8:30-10 a.m. Squash Courts 1-5 $33 SQA150

LEAGUE

JUNIOR TEAM CHAMPIONSHIP SQUASH (AGES 9-16)

This is a first for MAC Squash. Teams are made up of five junior players of all levels. Teams practice together weekly before competing in a fun abbreviated format of squash match play. This is perfect for junior players of all levels looking to compete and have fun in a social team format. Capacity:25 11/9, 11/16,11/23,12/7 SU 2-3:15 p.m. Squash Courts 1-6

FALL BOX LEAGUE (AGES 12+)

Members compete in weekly box-league matches against others in their skill division. To sign up, email squash@themac.com to join the singles and/or doubles mailing list.

Squash Open Play Next Page

SQUASH OPEN PLAY

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12

9/20-11/22 SA 10-11 a.m. Squash Courts 1-4 No Charge Email

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. Please email squash@ themac.com to join the registration list.

9/11-12/11 TH 4-7 p.m. Squash Courts No Charge Email

THIRSTY THURSDAYS SQUASH (AGES 18+)

It’s back! Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions. Capacity: 20 9/11-12/11 TH 6-7 p.m. Squash Courts 3-6 No Charge Drop-In

TENNIS

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour.

! JUNIORS REQUIRED READING

For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court. There are no classes Nov. 23-30.

TENNIS RED BALL 1 (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

9/8-10/20

9/10-10/22

10/27-12/15

M 4-4:45 p.m.

W 4-4:45 p.m.

M 4-4:45 p.m.

10/29-12/17 W 4-4:45 p.m.

Tennis Court 1 $121 TEJ101

Tennis Court 1 $121 TEJ100

Tennis Court 1 $121 TEJ201

Tennis Court 1 $121 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little or no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups, where they are able to focus on the skills from the Red Ball 1 and 2 programs. Capacity: 12

9/7-10/19 SU 8:15-9 a.m. Tennis Court 1 $121 TEJ104

10/26-12/14

SU 8:15-9 a.m.

Tennis Court 1 $104 TEJ204

TENNIS RED BALL 2 & 3 (AGES 6-8)

Building on the fundamentals from Red Ball 1, players continue to develop strokes and movements. Red Ball 3 is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball 1 or who have instructor approval. Capacity: 12

9/8-10/20

9/10-10/22

10/27-12/15

10/29-12/17

M 4:45-5:30 p.m.

W 4:45-5:30 p.m.

M 4:45-5:30 p.m.

W 4:45-5:30 p.m.

JTT ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors who currently play on the Orange Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6 9/9-10/21 TU 4:30-5:30

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group.

Levels 1-2: Capacity :16

9/7-10/19

Levels 1-3: Capacity: 24

9/9-10/21 TU

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on the Green Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

9/11-10/23 TH 4:30-5:30 p.m. Tennis

10/30-12/18 TH 4:30-5:30 p.m.

JTT YELLOW BALL (AGES

10-14)

This class is designed specifically for club juniors who currently play on the Yellow Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6 9/10-10/22 W 5:30-6:30 p.m. Tennis Court 1 $175 TEJ170 10/29-12/17 W 5:30-6:30 p.m. Tennis Court 1 $175 TEJ270

TENNIS PERFORMANCE (AGES

11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing three courts, the coaches ensure participants are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

9/8-10/20

9/11-10/23 TH 4:30-5:30 p.m. Tennis

TEJ120

TEJ121 10/27-12/15 M 4:30-5:30 p.m. Tennis

TEJ220 10/30-12/18 TH 4:30-5:30 p.m.

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16

9/10-10/22 W 5:30-6:30 p.m.

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning. Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity:18 9/9-10/21

Tennis Court 1 $121 TEJ103

Tennis Court 1 $121 TEJ102

Tennis Court 1 $121 TEJ203

Tennis Court 1 $121 TEJ202

TENNIS COURT CIRCUIT – COMPETITIVE PLAYER DEVELOPMENT (AGES 15-18)

This class is designed for dedicated players aiming to qualify for Districts and State. Focused on establishing a strong match-play foundation, Court Circuit immerses athletes in point-play and set-based scenarios to build strategic awareness and competitive instincts. Participant refine their technique, develop tactical understanding, and learn how to perform under pressure — all with the goal of excelling in high school tennis. Admission is by tryout or coach evaluation. Tryout dates are listed below. Please contact Coach Kristian Peev at kpeev@themac.com for evaluations after the start of the session. Juniors younger than 15 can request coaches’ approval to join.

TRYOUTS

9/5 F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ190

9/12 F 5:30-6:45 p.m.

PRACTICES

9/19

10/3

10/17

F 5:30-6:45 p.m.

Tennis Courts 1-2 $28 TEJ191

Tennis Courts 1-2 $28 TEJ192

F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ193

F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ194

10/31 F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ195

11/14

12/12

! ADULTS

F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ196

F 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEJ197

REQUIRED READING

Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze

9/10-10/22 W 6-7 a.m. Tennis Courts 1-2 $161 TEA191

10/29-12/17 W 6-7 a.m. Tennis Courts 1-2 $161 TEA291

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood

9/11-10/23 TH 6-7 a.m. Tennis Courts 1-2 $161 TEA192

10/30-12/18 TH 6-7 a.m. Tennis Courts 1-2 $161 TEA292

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of two sessions. Capacity: 8

NTRP None: Coach Idriss Radja

9/8-10/20 M 8:45-9:45 a.m. Tennis Court 2 $161 TEA107

10/27-12/15 M 8:45-9:45 a.m. Tennis Court 2 $161 TEA207

NTRP None: Coach TBA

9/9-10/21 TU 6:30-7:30 p.m. Tennis Court 3 $161 TEA108

10/28-12/16 TU 6:30-7:30 p.m. Tennis Court 3 $138 TEA208

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP None: Coach Maureen Harwood 9/8-10/20 M 10:45-11:45 a.m.

10/27-12/15 M 10:45-11:45 a.m.

NTRP None: Coach Tato Zedginedze 9/10-10/22 W 8:45-10 a.m.

10/29-12/17 W 8:45-10 a.m.

NTRP None: Coach TBA 9/11-10/23 TH 6:30-7:30 p.m.

10/30-12/18 TH 6:30-7:30 p.m.

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5: Coach TBA 9/10-10/22 W 7:30-8:30 p.m.

10/29-12/17 W 7:30-8:30 p.m.

NTRP 2.5: Coach Tato Zedginidze 9/11-10/23 TH 10-11:15 a.m.

10/30-12/18 TH 10-11:15 a.m.

TENNIS

BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to practice for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0: Coach Paul Reber

Backhand

NTRP 3.5-4.5: COACH PAUL REBER

Drop Shot

10/8 W 9:05-9:35 p.m.

Slice Backhand

10/15

Top Spin Lob

W 9:05-9:35 p.m.

10/22 W 9:05-9:35 p.m.

Kick & Slice Serves

Tennis Court 1 $12 TEA166

Tennis Court 1 $12 TEA167

Tennis Court 1 $12 TEA168

10/29 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA169

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5: Coach Idriss Radja

This class is perfect for those graduating Tennis 102. 9/8-10/20 M 9:45-10:45 a.m. Tennis Court 2 $161 TEA101

10/27-12/15 M 9:45-10:45 a.m. Tennis Court 2 $161 TEA201

NTRP 2.5-3.0: Coach Maureen Harwood

9/10-10/22 W 8:45-10 a.m. Tennis Court 3 $201 TEA100 10/29-12/17 W 8:45-10 a.m. Tennis Court 3 $201 TEA200

NTRP 2.5+: Coach Maureen Harwood

9/12-10/24 F 10-11:15 a.m. Tennis Court 3 $201 TEA102 10/31-12/19 F 10-11:15 a.m. Tennis Court 3 $201 TEA202

NTRP 3.0: Coach Macall Andreas

9/8-10/20 M 8:45-9:45 a.m. Tennis Court 1 $161 TEA103 10/27-12/15 M 8:45-9:45 a.m. Tennis Court 1 $161 TEA203

NTRP 3.0: Coach Maureen Harwood

9/8-10/20 M 9:45-10:45 a.m. Tennis Court 3 $161 TEA106 10/27-12/15 M 9:45-10:45 a.m. Tennis Court 3 $161 TEA206

NTRP 3.0-3.5: Coach Maureen Harwood

9/11-10/23 TH 11:15 a.m.-12:30 p.m.Tennis Court 3 $201 TEA105 10/30-12/18 TH 11:15 a.m.-12:30 p.m.Tennis Court 3 $201 TEA205

NTRP 3.0+: Coach Kristian Peev

9/10-10/22 W 6:30-7:30 p.m. Tennis Court 3 $161 TEA104 10/29-12/17 W 6:30-7:30 p.m. Tennis Court 3 $161 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5: Coach TBA

9/10-10/22 W 6:30-7:30 p.m. Tennis Court 2 $161 TEA170 10/29-12/17 W 6:30-7:30 p.m. Tennis Court 2 $161 TEA270

NTRP 3.0: Coach Idriss Radja

9/8-10/20 M 10:45-11:45 a.m. Tennis Court 2 $161 TEA175

10/27-12/15 M 10:45-11:45 a.m. Tennis Court 2 $161 TEA275

NTRP 3.0: Coach Idriss Radja

9/10-10/22 W 10-11:15 a.m. Tennis Court 2 $201 TEA172

10/29-12/17 W 10-11:15 a.m. Tennis Court 2 $201 TEA272

NTRP 3.0+: Coach Tato Zedginedze

9/12-10/24 F 10-11:15 a.m. Tennis Court 2 $201 TEA173

10/31-12/19 F 10-11:15 a.m. Tennis Court 2 $201 TEA273

NTRP 3.0-3.5: Coach Martin Bats 9/10-10/22 W 7:30-8:30 p.m. Tennis Court 1 $161 TEA177 10/29-12/17 W 7:30-8:30 p.m. Tennis Court 1 $161 TEA277

NTRP 3.5: Coach Maureen Harwood 9/8-10/20 M 8:45-9:45 a.m. Tennis Court 3

TEA174 10/27-12/15 M 8:45-9:45 a.m. Tennis Court 3

NTRP 3.5-4.0: Coach Maureen Harwood 9/12-10/24 F 11:15 a.m.-12:30 p.m.Tennis Court 3 $201 TEA176 10/31-12/19 F 11:15 a.m.-12:30 p.m.Tennis Court 3 $201 TEA276

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5: Coach Idriss Radja

9/10, 9/24, 10/8, 10/22 W 8:45-10 a.m. Tennis Court 2 $115 TEA185

This class runs every other week.

11/5, 11/19, 12/3, 12/17 W 8:45-10 a.m. Tennis Court 2 $115 TEA285

This class runs every other week.

NTRP 2.5+: Coach Kristian Peev 9/9-10/21 TU 6:30-7:30 p.m. Tennis Court 2 $161 TEA186 10/28-12/16 TU 6:30-7:30 p.m.

NTRP 3.0: Coach Idriss Radja 9/17, 10/1, 10/15 W 8:45-10 a.m. Tennis Court 2 $86 TEA385

This class runs every other week.

10/29, 11/12, , 12/10 W 8:45-10 a.m. Tennis Court 2 $86 TEA485

This class runs every other week.

NTRP 3.5+: Coach Tato Zedginidze 9/11-10/23 TH 6:30-7:30 p.m. Tennis

10/30-12/18 TH 6:30-7:30 p.m.

TENNIS

– FRIDAY

NIGHT BUMP (AGES 18+)

Kick off your weekend with Friday Night Bump – a lively tennis event that blends fun competition with a social atmosphere. This multi-court game keeps players moving, mixing, and battling their way to the top court. In Bump, players compete in fast-paced doubles matches, rotating partners throughout the night. Win three as a champion and move up a court – or if you’re the challenger, win two in a row to take the top spot on your court. Just don’t end up on the dreaded “dungeon” court! Individual singles players may participate if there is an odd number of players.

Bonus: At 75% capacity, players are able to enjoy a no-host bar with complimentary beer from 5:30-8:30 p.m. Capacity: 18

NTRP 2.5-3.0

10/24 F 5:30-7:30

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.5+: Coach Tato Zedginedze 9/10-10/22 W 10-11:15 a.m.

TENNIS NO-HOLDS BARRED DRILLS NIGHT (AGES 18+)

This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in the class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. For players who do not like the ball hit at them with pace, this is not the class for you. Capacity: 8

NTRP 4.0+: Coach Martin Bats

9/10-10/22 W 6:30-7:30 p.m. Tennis Court 1 $161 TEA184

10/29-12/17 W 6:30-7:30 p.m.

Tennis Court 1 $161 TEA284

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5: Coach Macall Andreas 9/12, 9/26, 10/10, 10/24 F 10-11:15 a.m.

Tennis Court 1 $115 TEA183 This class runs every other week. 11/7, 11/21, 12/5, 12/19F10-11:15 a.m. Tennis Court 1 $115 TEA283 This class runs every other week.

NTRP 2.5-3.0: Coach Macall Andreas

9/8-10/20 M 9:45-10:45 a.m. Tennis Court 1 $161 TEA180 10/27-12/15 M 9:45-10:45 a.m. Tennis Court 1 $161 TEA280

NTRP 3.0: Coach Macall Andreas 9/19, 10/3, 10/17 F 10-11:15 a.m. Tennis Court 1 $86 TEA380 This class runs every other week. 10/31, 11/14, 12/12 F 10-11:15 a.m. Tennis Court 1 $86 TEA480 This class runs every other week.

NTRP 3.0+: Coach Kristian Peev 9/11-10/23 TH 6:30-7:30 p.m. Tennis Court 1 $161 TEA182 10/30-12/18 TH 6:30-7:30 p.m. Tennis Court 1 $161 TEA282

NTRP 3.5+: Coach Macall Andreas 9/8-10/20 M 10:45-11:45 a.m. Tennis Court 1 $161 TEA181 10/27-12/15 M 10:45-11:45 a.m. Tennis Court 1 $161 TEA281

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, three-court, three-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5: Coaches Idriss Radja, TBA & Kristian Peev

9/9-10/21 TU 7:30-8:30 p.m. Tennis Courts 1-3 $161 TEA190 10/28-12/16 TU 7:30-8:30 p.m. Tennis Courts 1-3 $138 TEA290

TENNIS OPEN PLAY

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar: themac.com/group/pages/tennis-calendar

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

VOLLEYBALL

Dani Kellis - Volleyball Head Coach volleyball@themac.com | 503-517-1813 themac.com/group/pages/volleyball

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

BEGINNING YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

9/2-9/30 TU 3:45-4:30 p.m. West Gym $89 VBJ100

9/4-9/25 TH 3:45-4:30 p.m. West Gym $71 VBJ101

9/7-9/28 SU 11-11:45 a.m. West Gym $71 VBJ104

10/7-10/28 TU 3:45-4:30 p.m. West Gym $71 VBJ200

10/2-10/30 TH 3:45-4:30 p.m. West Gym $89

10/12-10/26 SU 11-11:45 a.m. West

11/6-11/20 TH 3:45-4:30 p.m. West Gym $53 VBJ301

11/2-11/30 SU 11-11:45 a.m. West Gym $89 VBJ304

12/2-12/16 TU 3:45-4:30 p.m. West Gym $53 VBJ400

12/4-12/18 TH 3:45-4:30 p.m. West Gym $53 VBJ401 12/7-12/14 SU 11-11:45 a.m. West Gym $36

MIDDLE SCHOOL VOLLEYBALL (AGES 11-14)

This class builds a strong foundation in serving and receiving while advancing offensive and defensive skills. Athletes train with purpose through high-rep drills and competitive game play, gaining confidence in team systems and preparing for school and club tryouts and higher-level competition. School or club volleyball experience is recommended. Capacity: 24

9/2-9/30 TU 4:45-5:30 p.m. West Gym $89 VBJ150 10/7-10/28 TU

MAC CLUB VOLLEYBALL TRYOUTS (AGES 11-18)

Join the annual Club Volleyball Tryouts as the Elite, Premier, and Select teams are formed for the upcoming 2025-26 season. These tryouts are open to athletes looking to compete at all levels and be part of a dynamic, team-oriented program focused on growth, development, and competition. Team placements are determined based on individual skill level, playing experience, positional needs, team chemistry, and athlete availability for travel. MAC’s coaching staff leads athletes through a series of technical drills, competitive gameplay, and positional evaluations to ensure the best possible team fit.

Whether you’re aiming for the highest travel teams or a competitive local schedule, MAC Volleyball is committed to placing every athlete in a program that matches their goals and potential.

All athletes must pre-register. Don’t miss your chance to be part of one of the region’s top volleyball programs! Capacity: 80.

12U 11/9

10 a.m.-2 p.m.

VBT111

$30/$/40 VBT121

VOLLEYBALL PRE-TRYOUT CLINIC (AGES 11-18)

Get a head start on the club season with the Volleyball Pre-Tryout Clinic! Designed for athletes preparing for club tryouts, this clinic focuses on refining individual skills, improving court awareness, and building confidence under pressure. Led by experienced coaches from MAC’s club program, players work through fast-paced drills and game-like scenarios while receiving personalized feedback to help them feel ready and confident going into tryouts. Whether you’re a returning player or new to club volleyball, this clinic is a great opportunity to shake off the rust, showcase your skills, and prepare to compete at your best. Capacity: 65.

12U

10/12

10/19

10/26

11/2

14U-18U

10/12

10/19

10/26

11/2

SU 12-2 p.m. West Gym $50/$63 VBJ140

SU 12-2 p.m. West Gym $50/$63 VBJ141

SU 12-2 p.m. West Gym $50/$63 VBJ142

SU 12-2 p.m. West Gym $50/$63 VBJ143

SU 2:30-4 :30p.m. West Gym $50/$63 VBJ130

SU 2:30-4:30 p.m. West Gym $50/$63 VBJ131

SU 2:30-4:30 p.m. West Gym $50/$63 VBJ132

SU 2:30-4:30 p.m. West Gym $50/$63 VBJ133

MAC BOYS’ VOLLEYBALL OPEN HOUSE (AGES 12-18)

Calling all boys ages 12-18! Come serve, spike, and compete at this free volleyball open gym. Whether you’re new to the sport or looking to level up, this is your chance to get on the court, meet coaches, and see what MAC Volleyball is all about. Capacity: 30.

12-18U

9/6 SA 6:30-8 p.m. West Gym No Charge VBE0906

VOLLEYBALL HITTER ACADEMY (AGES 13-18)

Elevate your attack with this high-rep, high-impact clinic for outside, middle, and rightside hitters. Athletes develop timing, footwork, arm swing, and shot selection, plus learn how to score smarter in all rotations. Club or school experience recommended. Capacity: 25.

9/6 & 9/13 SA 4:30-6 p.m. West Gym $94 VBJ110

10/11 & 10/18 SA 4:30-6 p.m. West Gym $94 VBJ210

VOLLEYBALL LIBEROS/DS ACADEMY (AGES 13-18)

Sharpen your skills as a defensive specialist in this fast-paced, position-specific clinic. Focus on elite serve receiving, digging, floor moves, and game IQ, all designed to elevate your backcourt play. Perfect for liberos and DS athletes ready to lead with confidence. Club or school experience recommended. Capacity: 25

9/6 & 9/13 SA 2:30-4 p.m. West Gym $94 VBJ112

10/11 & 10/18 SA 2:30-4 p.m. West Gym $94 VBJ212

VOLLEYBALL OPEN PLAY

JUNIOR VOLLEYBALL OPEN PLAY (AGES 12-18)

Enjoy playing volleyball with other juniors during this open time. All skill and experience levels are welcome; no registration is required.

Ends 9/28 SU Noon-2 p.m. West Gym No Charge Drop-In

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults during this time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL Porter Troupe

CLIMBING Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE Molly Gill

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

503-517-7513 lsvrcinova@themac.com

503-517-7571 ptroupe@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

503-517-7591 jrom@themac.com themac.com/group/pages/climbing-team

503-517-7544 malbaugh@themac.com

503-517-7564 rsaliski@themac.com

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics

503-517-7585

503-517-7558

whergeth@themac.com

mgill@themac.com

503-517-7585 whergeth@themac.com

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/racquetball

503-517-7581 jrackley@themac.com themac.com/group/pages/ski-alpineskiteam

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL Dani Kellis

503-517-7501 tlarkin@themac.com

themac.com/group/pages/aquatics-juniorswimteam

503-517-7594 preber@themac.com themac.com/group/pages/tennis

503-517-1813 dkellis@themac.com themac.com/group/pages/volleyball-juniorleague

TEAM MAC

COMPETE FOR Opportunities Abound!

Sports include: Artistic Swimming Alpine Skiing and Snowboarding Basketball • Climbing • Dance Gymnastics (Mens and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.

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2025 Fall Activities Guide by Multnomah Athletic Club - Issuu