THEWILL DOWNTOWN JUNE 08, 2025 by THEWILL NEWSPAPER

Growth, Grit, and Grace

EDITOR’S NOTE

GCONTENT

Kola Oshalusi @insignamedia Makeup: Zaron Hustle & Hangout Best Cafés in Lagos to Work And Chill

bubemi Ejeye has always been interested in acting. Right from primary school, she acted in school plays. By the time she got to university, she wanted to study Theatre Arts, but she studied Law instead. However, she didn’t see herself practising, so after school and NYSC, she started going for auditions.

Ejeye’s path to the screen wasn’t rushed; she started her career as an admin on a movie set before she started bagging roles. She had no lines in her first movie, but progressed to getting roles with lines from then on. As far as sharpening her acting skills goes, Ejeye attributes this to practice. Choosing what roles she takes mostly depends on whether the script calls her the first time she reads it. As for roles she dreams of playing, Ejeye says there are many characters to explore, and she wants to explore everything.

Some characters are very intense, and it may be hard to detach yourself from them, but this isn’t the case. For Ejeye, it’s a case of out of sight, out of mind.

Read Gbubemi Ejeye’s story on pages 8 through 10.

Spaghetti strap outfits never go out of style. They are appealing and perfect for hot days. With your accessories, you can dress up or dress down a spaghetti strap outfit. Many women avoid wearing spaghetti straps because they lack knowledge of how to style them, but our fashion pages show you how. Scroll to pages 4 and 5 for this.

There’s a saying that first impressions count. Therefore, on page 11, we show you how to leave a good first impression.

As always, our playlist has a great selection of music. Scroll to page 16 to download.

Until next week, enjoy your read.

@onahluciaa + 2348033239132

AUSTYN OGANNAH PUBLISHER/EDITOR-IN-CHIEF

Executive Editor: Onah Nwachukwu @onahluciaa

Writer: Johnson Chukwueke

Design & Layout: Olaniyan John ‘Blake’

Digital Media: Oladimeji Balogun

Consulting Art Director: Sunny Hughes ‘SunZA’

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11 LIVING

First Impressions Count Etiquette Habits That Make You Unforgettable

Adesina @bolugramm - Contributing Writer

Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.

Dorcas Akintoye @mila_dfa_ - Contributing Writer

Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.

Sally Chiwuzie @unshakable.is.a.state.of.mind - Contributing Writer

Sally Chiwuzie is a non-practising barrister who owns the brand #Unshakable. She is the author of Silent Symphonies, a fictional love story, and the creator of the podcast Chronicles of #Unshakable Truths.

Boluwatife

SPAGHETTI STRAPS WAYS TO STYLE 6 FASHION

BY DORCAS AKINTOYE

Spaghetti straps are a fashion favourite that never goes out of style. They are appealing, simple, and just right for hot days. If you’re wearing a spaghetti strap dress, top, or jumpsuit, you can go both fancy and casual, depending on your choice of accessories. So many women avoid spaghetti straps because they’re unsure how to style them, but do not worry; we will show you how to wear them to look and feel confident during your day.

LAYER IT OVER A T-SHIRT 1

One way to style your spaghetti strap is by layering it over a fitted T-shirt. This look is stylish, cosy, and great for those who don’t like fitted clothes. It also makes your whole look casual and trendy. Try pairing a floral spaghetti strap dress with a white or black T-shirt underneath. It works for brunch, shopping trips, or even a date.

2 THROW ON A DENIM JACKET OR BLAZER

Put on a fitted blazer or a denim jacket to dress up your spaghetti strap in a more mature or covered-up way. This will give your ensemble balance and structure, especially if your spaghetti strap piece is flowy or form-fitting. A blazer instantly elevates your ensemble to an office-appropriate or dinner-ready look.

PAIR WITH A WIDE-LEG TROUSER OR HIGHWAISTED JEANS

Wearing wide-leg pants or high-waisted jeans pairs well with a spaghetti strap top. This combination creates a pleasing contrast, with the top tight and the bottom loose or structured. It’s ideal for achieving a stylish and carefree look without too much effort.

Spaghetti straps are the ideal opportunity to experiment with accessories because they expose your shoulders and neckline. Go for statement belts, stacked necklaces, or striking earrings. With these minor adjustments, your entire appearance can be transformed from plain to gorgeous.

6 5

STYLE IT WITH A KIMONO OR LIGHT ROBE

Wear a kimono or light robe over your spaghetti strap for a stunning yet casual look. This will provide some coverage if you’re uncomfortable baring your arms and add a touch of elegance. Since kimonos are available in various designs and lengths, you can pick one that complements your style.

GO MONO WITH MATCHING COLOURS

A stylish approach to spaghetti straps is to go for a complete monochrome look, which involves wearing the same or similar hues from head to toe. This might be a jumpsuit with spaghetti straps or a top and skirt combination. Wearing a single colour makes you look taller and more put together without doing anything.

Spaghetti straps should be in your closet. They can make any look work, whether you want something simple, edgy, or classic. Try different ways of wearing them until you find the method that’s best for you. Have fun with these suggestions, match them as you like, and walk out feeling confident.

SALLY CHIWUZIE

@unshakable.is.a.state.of.mind

P IS FOR PERMISSION AND POWER

…and the patience to wait for miracles that take their time.

We are taught to ask for permission from the moment we can speak. May I sit here? May I leave the table? May I be me?

And somewhere along the way — between expectations and disappointments — we forget that the most important kind of permission isn’t given by others. It is claimed. Quietly. Boldly. Repeatedly. We give it to ourselves.

To be seen. To be whole. To want more. To walk away.

To try again — even when failure clings to us like a scent we can’t scrub off.

But it’s more than that.

Permission means daring to love again after heartbreak reconfigured our view of intimacy. It means starting over — in careers, in relationships, in cities — without needing the world’s understanding or applause. It means changing the course of your life at any point in time when your soul whispers that it’s time.

It means setting boundaries that protect your peace — not because you owe anyone an explanation, but because you finally understand that peace is sacred.

Power doesn’t always look like loud declarations. Sometimes, it is a quiet, internal shift. A decision you make at 2am while staring at the ceiling. A gentle but firm no more or not this or I choose me this time.

This is where power begins.

Not in having all the answers but in trusting that you are allowed to ask the questions. Not in control, but in clarity. The clarity that you don’t have to keep playing a role you’ve outgrown. That it’s okay to rewrite your script — no matter how late in the play you decide to. We hold the power to decide the trajectory of our lives. To pivot. To pause. To pursue what makes our hearts beat faster — even if no one else understands why. To say: I know it doesn’t make sense on paper, but it feels right in my bones.

But let’s not romanticise this too much. Permission and power don’t mean the path becomes easy. They don’t guarantee that manifestations happen like magic or miracles. They don’t mean we get it right the first time — or even the second. Sometimes the miracle is slow. Sometimes, it comes disguised as disruption. Sometimes, it feels like loneliness before it feels like freedom. That’s where patience comes in. Because being #Unshakable isn’t about skipping the discomfort — it’s about being grounded through it. Rooted. Unwavering.

Alive enough to feel everything but wise enough not to be consumed by it. We must be gentle with our becoming. We must learn to stop asking for permission to dream, to grow, to evolve. We must realise that the power to begin again is always within us — but so is the responsibility to honour the process. It takes courage to give yourself permission. To walk away from something that’s ‘fine’ but not fulfilling. To risk being misunderstood in the pursuit of your own clarity. To break your own heart if it means freeing your future. Because truthfully, many of us aren’t waiting on divine signs. We

are waiting on ourselves. To stop doubting. To stop shrinking.

To believe that we are already worthy of the next best version of our lives. So here it is: Give yourself permission to be as powerful as you were created to be. To change your mind. To change your path. To change your name, your hair, your city, your dream — if it means honouring your truth.

And never forget:

You don’t need to be fearless. You just need to be faithful — to the whisper inside that says not yet, not this, not anymore. Your next chapter is not waiting on permission. It’s waiting on you.

‘See’ you next week!

GBUBEMI EJEYE

Growth, Grit, and Grace

Inan industry where fame often overshadows the process, it takes a rare kind of talent to remain grounded, focused, and fully present. Growth in Nollywood isn’t just about climbing the ladder; it’s about the quiet work behind the scenes, the emotional layers brought to each role, and the personal evolution that shapes an actor’s presence on screen. It’s about grit, the persistence to keep showing up, grace, and the ability to stay true to your art while the world watches. These qualities make Gbubemi Ejeye stand out in a sea of rising stars. Ejeye’s path to the screen wasn’t rushed; it was intentional. After completing her studies and NYSC, she started in media before taking

the stage in 2018 for Colour Me Pink, a powerful play centred on breast cancer awareness. That performance became her entry point into Nollywood. She made her film debut in Rickety (2019) and has since featured in standout projects like Citation, Farmer’s Bride, Game On, AM Covenant, and Netflix’s Far From Home. With every role, Ejeye brings more than talent; she brings thought, discipline, and depth. Watching her is witnessing an actress who understands her journey, owns her space, and constantly refines her craft.

In this interview with THEWILL DOWNTOWN’s Dorcas Akintoye, Gbubemi Ejeye discusses the defining moments in her career and how she manages self-doubt. She opens up about the kind of stories she wants to tell, the lessons she’s learned along the way, and why her journey reflects a powerful mix of growth, grit, and grace, qualities that continue to define her rising legacy.

What inspired you to become an actress, and how did your journey into Nollywood begin?

I think I enjoyed movies. I did enjoy watching movies a lot. And I got into drama from primary school. The first drama I acted in was really because I felt it would be cool to just try to, I don’t know, be someone else, I guess. So, that’s kind of how it’s gone for me. I wasn’t even sure I would make a career out of it. But then I finished university. I wanted to study Theatre Arts, but I couldn’t because of my school. They wanted me to study Law instead, which I did, but then I think I wasn’t sure I was going to practice, so I started to go for auditions after school, after NYSC. And I think I just never stopped there.

Was there a defining moment in your career when you felt, “Yes, I’m truly doing what I was meant to do”?

“I wanted

What does a ‘great script’ mean to you, and how do you decide the roles you take on?

to study Theatre Arts, but I couldn’t because of my school. They wanted me to study Law instead, which I did, but then I think

I wasn’t sure I was going to practice, so I started to go for auditions after school, after NYSC. And I think I just never stopped there.”

Oh, yeah, I’ve had different moments like that. And every time it happens, it still feels really good. It feels fresh. I think one I can remember was working with Inkblot. Then, I worked as an intern with Aunty Lala Akindoju on Smart Money Woman 1. And it was so exciting. I was part of the director’s team. I was under Bunmi Ajakaiye, sort of. And it was a lovely experience. And then I knew that I was going to do film forever. Somehow, she introduced me to Zulumoke Oyibo, the co-owner of Inkblot. And she asked me to come to her office. Well, I wrote an email first, and then I was in her office. They had this production that they were starting soon. All actors had been cast, but if something comes up, she will let me know. But she wanted to employ me as an admin because I also pushed that I could do behind-the-scenes work. And that was how everything started. The movie we were working on then was Who’s the Boss? Yes, I think Sharon Oja, Ini Dima, and Blossom were the actors, and I was just an admin. I was just collecting names of extras, how much we need to pay for these contracts, and whatnot. Then, I was called up to do the movie Pretty Woman 1. I got into makeup and costume and had no lines. It was just about three scenes. And my scenes were with Blossom, which was good, because it was such a blessing to work with him and meet him. And that was nice. I think I shot, like, the first take, and because of the confirmation, because Nas was directing, confirmation from him, from everybody, because they were all my friends, the crew people, and everybody was just so happy for me. And it was just like, okay, this feels good. And yeah, that was a different moment for me.

From early appearances in shows like Shuga to more recent work, there’s a clear growth in your emotional range and screen presence. How intentional has that growth been, and what practices have helped sharpen your craft?

I think it’s practice. I try to be better. I always have to assess what I did last to say, Oh, okay. That’s why I watch myself. But, yeah, I think it’s practice, practice, and growth, really.

If you could go back in time, what advice would you give younger Gbubemi when she was just starting?

I will tell her to just keep going. I would tell her to not let people get into her head. There’s a reason why she started all this. There’s a reason why she was sure that she could be part of this world. You are part of the world. Just live. Don’t think too much. Just don’t worry. Just live, and everything will fall into place.

I take on roles for different reasons, all different reasons. I take on a role or a movie when it calls to me or matters to me. How I know this is through my first read. Reading the script for the first time, I just feel conviction sometimes that I’m meant to be here. I’m meant to be a part of this. Because the story can be compelling. Even the character I’ve been offered. They’re just characters there that surprise me every time and make me laugh or cry, whatever emotion it is. It’s just how I feel when I read for the very first time. And then read over and over again to work on it. But when I read the script for the first time, it moves me and makes me feel something.

Something that calls to me that wants to be a part of it. I don’t think I let those scripts go at all.

Are there any roles you dream of playing, something you haven’t explored yet but would love to dive into?

Of course! Do you know the kind of personalities we have in this life? There are different things to explore. I can’t even say what, because I want to explore everything. I don’t know the limit yet, but when I’m there, I will know. But I’m open to exploring to the best of my ability.

Do you ever take parts of your characters home with you, and how do you detach when filming ends? Well, it’s not a condition per se, but I just have a thing with myself that when it’s out of sight, it’s out of mind. When I’m into something, and I’m on something, I’m fully there. But the moment it ends, I have to go back to myself. So I always have boundaries for things that’s why I try my best whenever I’m on set to just give it everything. After all, I know once I’m done, I need to drop it. Well, I think some characters have taught me some things, too. Like clean, bold characters have taught me to be bolder. Lame, corny characters have taught me to be more corny, somewhat. They all teach me things. Because sometimes I’m like, I

have never thought about being like this or doing this. And experiencing it, I’m like, yeah, I get how the person would feel. So, I think I take what I want to take, and I drop what I don’t want.

The journey in the movie industry isn’t always rosy. What’s one major challenge you’ve faced as an actress, and how did you overcome it?

First, I think my very first challenge was getting a role. Just trying to get people to see me. Which, little by little, has been getting better and better. One job opens up a door for another one. I think it was challenging getting auditions and whatnot, because I was even so tense most times. That’s why I chose to go so behind the scenes. I think accessing the industry was quite a challenge. I think if you are really present, you can figure out ways to make it work. And right now, what are my challenges? There has been so much growth. I went from playing a one-line character to now being a lead actress. I enjoy the responsibility when I’m on set. And I do have work to do, which is me. I think maybe it wasn’t challenging per se. I just had to adjust and know that, yes, if you’re taking something bigger, of course, you need more dedication. You need everything you need. A small number of people need the same dedication. I think maybe money. But it keeps getting better, too. I think because I’m quite an introverted person, sometimes I don’t like to be outside, and we tend to be outside a lot. But I’ll find a balance. That’s what I think troubles me right now. Well, not trouble per se, but it’s a thing I think about. But as I said, I’m good. Great scripts keep coming. You see, many people working well in this industry. Everybody is trying to make it better and great. Because I meet people every day, from producers, directors, to crew members. Everybody is just trying to make great things. And it’s nice when you find the right team and the right story. And it just fits. It doesn’t happen often, but I’ve experienced it, so I know that more will happen.

What’s the biggest misconception people have about being an actor in Nigeria?

“Well, I think some characters have taught me some things, too. Like clean, bold characters have taught me to be bolder. Lame, corny characters have taught me to be more corny, somewhat. They all teach me things. Because sometimes I’m like, I have never thought about being like this or doing this. And experiencing it.”

I think, first off, they believe you’re very, very rich. Which I don’t mind. Well, if you put those in ratio, entertainment people with the 9- 5ers, sometimes I think entertainers are earning quite enough. I think it’s just balance. Everybody knows how to balance ourselves. Invest in what you need to invest in. And that’s why we believe we have so much money. But they just know how to manage and manage what they have. Have you ever faced self-doubt, and if so, how do you navigate through those moments?

I think there’s a thing with knowing who you are and also doing the work. That has helped me. When I doubt myself, I used to think, ‘Why is this happening? Why is

this not happening?’ Or I believed or expected some things to happen that didn’t happen. But I have no power over that. All I can do is show up and be my best, and enjoy it. And the rest will just follow. So that has come to me. So when those thoughts or things like that come up, I just know who I am. I’m amazing. I’m great. And I will try my best to always be great, wherever I am, whatever I’m doing. That calms me.

What’s your take on the current state of Nollywood? What excites you about the industry’s future?

The current state, I think, I’m praying to God that the distribution thing works out. We find places where we can, like, sell our movies and let it work for everybody. Because people put in time, money, and so much work into making a movie. And it will be so nice for everybody to get back what they deserve. So, I’m hoping that works out for us. I know it will. We’ll figure out a way. I think we always figure out a way. Distribution for movies would be great. And I love the way Nigeria keeps pushing even internationally. Look at My Father’s Shadow, a Nigerian film, at the Cannes festival recently. It’s just lovely to see. It’s quite inspiring to know that it doesn’t just end here. We also have representation outside this country. And we have people who are representing us well. People are coming up and creating greater, amazing stories in every genre, you know. And it’s so lovely to watch. You see, people love this thing, and they want it to work. So I know that we’re going to be in greater places to come. So yeah, I’m excited for us.

Do you see yourself stepping behind the camera one day, maybe as a director or producer? If so, what kind of stories would you tell differently?

When you’re not on set, what does a perfect day in Gbubemi’s world look like?

I wake up, say a little prayer, sometimes. The first thing I do every morning is to take a cup

of green tea. I don’t know why. I think now it’s a habit. A cup of green tea. Chill. Just sit down and do nothing. Go to the gym or do yoga if I want. I don’t want to leave the house. Shower. Get on little jobs that I have to do and whatnot. And watch TV. Cook sometimes. Eat ice cream. Maybe step out to see a friend or a friend comes to the house. If I have an event, I will attend it. If not, that’s it till the end of the day. Then I go to bed.

Yes, why not? About the story, I will tell it differently as a producer or director, I really don’t know. All I know is that anything I will be putting out will be my truth. It will be something I believe in and something I think is good. I would like to say great. Whatever it is. And I’m into different things. Not just one thing. But I don’t know what it will be. I think it will be amazing for me. It will be fun for me. And you guys will enjoy whatever it is at that time.

FIRST IMPRESSIONS COUNT

Etiquette Habits That Make You Unforgettable

The Art of a Strong Introduction

The way you introduce yourself can set the stage for the entire conversation. A warm smile, direct eye contact, and a firm (but not bone-crushing) handshake create an instant connection. Always introduce yourself clearly, and if possible, use the other person’s name in conversation—it makes interactions more personal and engaging. Whether you’re in a professional setting or a casual one, being intentional about introductions makes you more approachable and memorable.

Active Listening: The Ultimate Superpower

Most people love to talk, but few truly listen. Want to stand out? Be the person who listens attentively. Avoid interrupting, nod to show you’re engaged, and ask thoughtful follow-up questions. Active listening makes people feel valued and respected, naturally making you more likeable. In a world where distractions are everywhere, giving someone your full attention is a rare and unforgettable trait.

Thoughtful Communication And Body Language

Words matter, but so does your body language. Speak clearly, maintain a good posture, and be mindful of your tone. A friendly and calm demeanour makes you more inviting, while excessive fidgeting or looking at your phone can send the wrong message. Small gestures like maintaining eye contact, mirroring positive body language, and nodding while someone speaks can make conversations feel more genuine and effortless.

BY JOHNSON CHUKWUEKE

First impressions are powerful. People decide in just a few seconds if you’re confident, trustworthy, and worth remembering. Whether you’re meeting a potential employer, a new client, or even a date, how you present yourself determines the tone of your relationship. But leaving a lasting impression isn’t just about dressing well or having the perfect handshake; it’s about practising key etiquette habits that make you stand out for the right reasons.

Here are five simple but powerful etiquette habits that can make you truly unforgettable.

Punctuality And Respect For Time

Being late signals disorganisation and a lack of consideration for others’ time. Punctuality shows reliability and professionalism, whether it’s a business meeting, a social gathering, or a casual hangout. If something unexpected happens, communicate promptly instead of leaving people waiting. Respecting time—both yours and others’—is a simple yet effective way to leave a great impression.

Gratitude And the Art of the Follow-Up

Want to be unforgettable? Show gratitude. A simple thank you after a meeting, a kind note after a dinner invitation, or a follow-up message after networking can strengthen relationships and make you stand out. Sending a thoughtful email or text doesn’t take much effort, but it makes people remember you as someone who appreciates connections. Gratitude, when expressed sincerely, always leaves a lasting impact.

Making a great first impression isn’t about being the loudest person in the room or the flashiest dresser—it’s about making others feel comfortable and valued. You’ll leave a lasting impression and build meaningful relationships by mastering introductions, practising active listening, communicating thoughtfully, respecting time, and expressing gratitude. Because at the end of the day, people may forget your words, but they’ll never forget how you made them feel.

BEAUTY ABOUT BEAUTY SUPPLEMENTS EVERYTHING YOU NEED TO KNOW

THEY WORK FROM THE INSIDE OUT

Many beauty products, including oils, serums, lotions, and masks, focus on the surface. Even though they are excellent, they don’t go deep into the body to fix what’s causing issues like dull skin, weak nails, or hair loss. On the other hand, beauty supplements penetrate your body directly. They enter your bloodstream and nourish your body from within as soon as you take them. They supply the vital nutrients your body requires to develop strong hair strands, firm nails, and healthy skin cells. It is similar to giving your body the proper nourishment to heal and shine on its own.

THEY FILL IN NUTRITIONAL GAP

Many people don’t obtain all the nutrients they require from their diet. A hectic lifestyle, stress, dieting, or simply not eating a balanced diet can all cause this. Your body may lack nutrients necessary for strong skin, hair, and nails, such as biotin, collagen, zinc, or vitamins A, C, and E. Beauty supplements help bridge those gaps. They provide your body with the nutrients it may be lacking.

BY DORCAS AKINTOYE

The concept of beauty has evolved beyond skincare and makeup in today’s society. More people now understand that what we put inside our bodies reflects on the outside. Herein lies the role of beauty supplements. Beauty supplements include vitamins, minerals, and nutrients designed to help your skin, hair, and nails from the inside out. They are filled with ingredients that help you glow naturally and come in various forms, including candies, powders, and capsules. This article will examine why beauty supplements might be the missing piece in your routine.

THEY HELP WITH SPECIFIC SKIN PROBLEMS

Beauty supplements are not one-size-fits-all. For different problems, there are several kinds. For instance, if your skin is prone to acne, you can take supplements that help lower inflammation and regulate oil production. Hyaluronic acid and omega-3 fatty acids are found in certain supplements that help hydrate your skin from the inside out if you have dry skin.

THEY SUPPORT HAIR AND NAIL GROWTH

If you’ve been struggling with hair breakage, slow hair growth, or brittle nails that keep splitting, beauty supplements might help. Some popular ingredients in these supplements, like biotin, collagen, and keratin, support healthy hair and nail growth.

Beauty supplements are not just a trend but a helpful addition to your self-care routine. They don’t replace good skincare, a healthy diet, or drinking water, but they do support all those things and help your beauty shine from the inside.

THE CONNECTION BETWEEN WELLNESS AND PRODUCTIVITY

BY JOHNSON CHUKWUEKE

Have you ever noticed how a good night’s sleep, a nutritious meal, or a simple workout can turn an ordinary day into an ultra-productive one? That’s no coincidence. Wellness and productivity go hand in hand—when you feel good physically, mentally, and emotionally, you perform at your best.

In our fast-paced world, productivity is often glorified at the expense of well-being. Hustle culture convinces us that working longer hours and skipping breaks is the key to success. But how are you supposed to attain such success if you aren’t even at your best well-being to hustle?

If we are being realistic, burnout kills efficiency, and true productivity stems from a well-nurtured body and mind. Optimising wellness is your secret weapon to boost your output without running on empty. Here’s how feeling good helps you win at life and work.

A Healthy Body Fuels a Sharp Mind

Your brain needs proper nutrition, hydration, and movement to function at its peak. When you eat well, your body processes information faster, improves focus, and increases creativity. Dehydration, junk food, and a sedentary lifestyle, on the other hand, can lead to sluggish thinking, fatigue, and brain fog. Simple changes—like staying hydrated, incorporating whole foods into your diet, and taking short walks—can skyrocket your productivity.

Sleep: The PerformanceUltimateBooster

A sleep-deprived mind is a slow mind. Studies show that a lack of sleep reduces cognitive function, memory retention, and problemsolving abilities. No amount of coffee can replace the benefits of a solid 7-9 hours of sleep. If you want to crush your to-do list and stay sharp throughout the day, prioritise rest instead of glorifying all-nighters.

Managing Stress to Maintain Focus

Stress is productivity’s worst enemy. High stress levels lead to mental exhaustion, poor decisionmaking, and decreased motivation. The best way to counter this? Mindfulness, deep breathing, and relaxation techniques. Taking breaks, meditating for a few minutes, or simply stepping away from your screen can reset your brain and improve your overall efficiency.

Exercise isn’t just for fitness—it’s a productivity hack. Regular physical activity boosts energy levels, improves concentration, and reduces stress. You don’t have to hit the gym for hours; even a 10-minute stretch or walk can get your blood flowing and refresh your mind. Movement creates momentum, and momentum fuels unstoppable productivity.

Work-Life Balance for LongTerm Success

Pushing yourself too hard without breaks leads to burnout. The most successful people understand that rest is just as important as work. Setting boundaries, taking time off, and engaging in hobbies help maintain mental clarity, motivation, and happiness—all of which contribute to sustainable productivity.

The truth is, you can’t pour from an empty cup. The more you prioritise your well-being, the more effective, creative, and resilient you become. So, instead of viewing wellness as a luxury, start seeing it as your productivity superpower. When you feel good, you win in every aspect of life.

Movement Equals Momentum

DOWNTOWN HOTSPOT

HUSTLE & HANGOUT

Best Cafés in Lagos to Work And Chill

BY JOHNSON CHUKWUEKE

In Lagos, the grind never stops. Whether you’re a freelancer, entrepreneur, or remote worker, finding the perfect spot to get work done while enjoying a good cup of coffee is essential. But why settle for a dull workspace

Café

when you can work, network, and unwind in some of the city’s trendiest co-working cafés? These spots offer a mix of great ambience, strong Wi-Fi, delicious food, and just the right

amount of buzz to keep your creativity flowing. If you’re looking for a place where productivity meets relaxation, here are some of the best co-working cafés in Lagos to hustle and hang out.

One by Sterling Art Café

If you want a space that’s more than just a café, Café One by Sterling, located at Lennox Mall, Admiralty Way, Lekki Phase 1, is a dream. This hybrid space blends co-working with a coffee shop, creating a relaxed yet professional atmosphere. The sleek interior, friendly baristas, and reliable Wi-Fi make it a haven for creatives and business minds. You might just leave with more than a finished project.

Looking for a quiet place to power through tasks? My Coffee Lagos is an underrated gem in Ikoyi. This homely spot at 14C Lugard Avenue, Ikoyi, Lagos, is known for its minimalist interiors, strong Wi-Fi, and great espresso. It’s an excellent choice for remote workers who need a distraction-free zone. This café provides a relaxed and productive setting.

Nigeria

If you need a place that serves good coffee and great food, Crepaway Nigeria at 1089 Agoro Odiyan Street, Victoria Island, Lagos, should be on your list. Known for its delicious crepes and extensive menu, this spot is ideal for long work sessions. The modern interiors and ample seating make it comfortable to set up your laptop. It’s also professional enough for a casual business chat.

Hidden in the heart of Victoria Island at 282 Akin Olugbade Street, Art Café is situated. A vibrant, artsy spot that fuels both work and inspiration, the warm, bohemian décor, filled with African art and vintage furniture, makes it one of Lagos’s most unique coworking cafés. The music is low enough for focused work, and their freshly brewed coffee and pastries keep you energised.

Lagos is bursting with incredible co-working cafés that cater to different work styles. Whether you prefer a buzzing environment or a laid-back retreat, there’s a spot for every kind of worker. So, grab your laptop, order your favourite brew, and get things done in style.

My Coffee Lagos Crepaway

CASSY’S CHRONICLES I GET IT NOW

Iused to judge girls who slept with their gym instructors.

You know, the way they’d whisper about how hot he was, how strong his hands felt on their waist, how they couldn’t help themselves. I always thought it was gross. Messy. Unnecessary. That could never be me. So I thought.

Three months into my fitness journey, I still stuck to that belief. The gym had become a routine, a kind of escape. And even though I wasn’t assigned to him, he always stood out.

He wasn’t just fine. He carried himself calmly like he knew what he was doing and didn’t need to say too much. He’d sometimes handle the general classes, walk around correcting people’s postures, and call out reps. His voice had this deep, soothing thing to it that always made my stomach flutter, no matter how hard I tried to ignore it. Our eyes always met.

At first, I brushed it off. Coincidence. But it kept happening. During squats. Lunges. Even when I pretended not to look his way. He’d catch me. And then he’d smirk.

Still, I kept it professional. I was focused. I had a man.

Or so I thought.

One night, everything changed.

I came into the gym late, long after the crowd had left. My body was moving, but my mind was numb.

I didn’t even notice he was still around until I heard his voice behind me.

“You’re here late.”

I turned. “Yeah. Just… needed this.” He nodded and walked closer. “You had a bad day.”

It wasn’t a question. He knew.

And for the first time, I didn’t pretend to be okay. I sighed and sat on the bench. He sat beside me. “Want to talk?”

We did. About heartbreak. About expectations. About pretending to be strong when everything inside you feels weak. We forgot about boundaries. I told him what happened. He listened. His hand brushed mine gently.

Then his palm rested on my thigh.

I didn’t move.

When he leaned in, his lips brushed mine softly, like he was asking a question. I answered with a kiss. Slow at first. Then deeper. Hungrier. I needed to feel something real. Something that didn’t lie.

He lifted me like I weighed nothing and carried me to the empty yoga mat at the back of the room. My leggings came off with one firm pull. His mouth traced a warm line from my chest down my stomach. My breath caught in my throat as his tongue slid between my thighs, slow and deliberate. He took his time, teasing, tasting.

I moaned, loud, honest.

When he slid into me, it was deep and slow at first. Then faster. His grip was firm. His body pressed into mine like he wanted to bury all the pain I came in with. I held on to him, nails digging into his back. My legs wrapped around him tightly, meeting every thrust with urgency.

I came with a loud gasp, shaking underneath him,

and just when I thought it was over, he kissed me again, deeper this time. Like he meant it.

When we finally lay side by side, sweaty and breathless, I started laughing.

“What’s funny?” he asked, eyes on me.

I shook my head, still smiling. “I get it now.” He raised an eyebrow. “Get what?”

I didn’t answer him. It was more for me. In that moment, I understood.

I understood why some women gave in. Why they crossed line they said they never would. It wasn’t just about lust or needing a man. Sometimes, it was about being seen. Being touched without judgment. Being reminded that you’re still desired, especially when life knocks the wind out of you.

I used to think it was weakness. Now I knew it was survival.

I lay back down, head on his chest. I didn’t know what would happen tomorrow, and I didn’t care.

For tonight, I wasn’t ashamed. I was just… human.

And honestly?

It felt damn good.

BY BOLUWATIFE ADESINA

Karate Kid: Legends

Fun fact: Original Karate Kid and Cobra Kai star Ralph Macchio is now older than Pat Morita was when he last played Mr Miyagi (1994’s The Next Karate Kid). Meanwhile, the Karate Kid remake’s Miyagisurrogate Jackie Chan (aka Mr Han) is only two years younger than Morita was when he passed away in 2005. Age has been superkind to both, but given this long-running franchise has always focused on its youthful protagonists, it should really come as no surprise that, despite their prominence on the poster and the enticing promise of a remake universe/Cobra Kai crossover, much of this instalment’s run-time is devoted to complete newcomer Ben Wang.

He’s a likeable-enough presence in a wholesome drama that hits most of the same montage-peppered beats as the 1984 original and the 2010 Chan-starring version. Kid moves to new town/country. Kid meets girl (here, Sadie Stanley).

Kid encounters martial-arts bullies. Kid trains up with idiosyncratic mentor(s).

Kid enters big tournament and comes of age. Along the way, there are some impressive fight sequences, considerably boosted by the involvement of the Jackie Chan Stunt Team.

Wang’s skilfulness definitely tilts towards the acrobatic rather than the thespian, but though it requires his character Li to wrestle with a familytragedy-related demon, this is hardly demanding material. Still, there are some interesting twists. For much of the film’s first half, it is actually the Kid doing the mentoring, sharing kung-fu techniques

hock to a loan shark. Then, once Li enters his own tournament, there’s the big promise of the Daniel-san/Mr Han sensei/ shifu double team.

The script doesn’t concern itself too much with explaining how this happens. A little bit of oldfootage manipulation and ret-con logic explains how Mr Miyagi’s ancestor actually trained and collaborated with Mr Han’s forebear, making Miyagi karate and Han kung-fu. So when Mr Han — Li’s great uncle — realises his punchy prodigy needs some karate nous, he knows who to call. That this happens over an hour into the movie is a little disappointing. Macchio’s presence feels like a latedraft addition, with the movie sadly having scant narrative connection to Cobra Kai. Even Chan doesn’t have that much to do and only gets a couple of brisk action scenes.

But Karate Kid: Legends is peppy and warm-hearted enough to excuse its shortcomings. Especially if you’re already nostalgically invested in the 41-year-old series and just can’t resist a training montage or freezeframe punch-the-air victory shot.

Karate Kid: Legends doesn’t quite live up to the promise of its Cobra Kai-meets-Mr Han marketing. But for breezy feel-goodness, you’ve come to the right dojo.

What made Mr. Robot such a captivating hacker drama when it aired in the mid-2010s was its incisive perspective. We followed an individual fed up with the greed of the 1%, the monopoly of corporations and corruption at every level. The show had its gimmicks — twists and turns aimed to pull the rug from under the viewer, but it always felt like it had a lot to say about the status quo.

it until an unearned “twist” is revealed in the finale.

the show being vague about party affiliations. In this way, Zero Day feels like it wants to be a juicy political drama rather than a conspiracy thriller, but won’t fully commit to even the President (Bassett) getting any character development.

Zero Day, Netflix’s latest six-episode thriller, is another hacker show. Rather than being immersed in the hacker’s philosophy and point of view, we follow a government commission trying to get to the bottom of what happened. It is devoid of that rich point of view — the reasons for the hack, once eventually revealed, are unearned stakes deflated by an entire season of repetitive dead-end plotting and muted performances that don’t do much to elevate the script beyond clichés.

An eye-popping cast is assembled for this lacklustre series (recession indicator). Zero Day stars Robert De Niro as the humbly retired one-term President George Mullen. De Niro is our lead into this new entry to Dad TV: A well-respected, decorated actor whose competent character is charged with re-establishing trust in the government after a catastrophic national cyber attack.

He’s pulled out of his book-writing retirement when Zero Day occurs, a cyber attack that hits the United States and shuts down all critical networks for long enough to cause subways to collide and planes to crash, leading to thousands of casualties. With an ominous message communicated by the hackers that this could happen again, the current sitting President (played by Angela Bassett, who sadly barely gets any screen time) assigns Mullen as the nonpartisan lead of a task force given unparalleled resources to track down who’s responsible.

De Niro is fine — but his stoic, muted performance doesn’t fully sell everything his character is saddled with: Grief, unfinished business from his past and mysterious dementia-like neurological symptoms (Biden parallels? Perhaps). This critique can be applied to most performances on the show. A bloated cast with little to give any one player leaves everyone short, including Mullen’s wife played by three-time Oscar nominee Joan Allen, his right-hand man Roger Carlson (Jesse Plemons), who’s fighting demons from his past and ex-Chief of Staff Valerie Whitesell (Connie Britton). Zero Day is sleek and expensive-looking with the help of veteran director Lesli Linka Glatter’s keen eye through its six episodes — although the show is significantly too dark to watch in a well-lit room. It starts off with a decently exciting disaster premise but quickly starts to feel dull and repetitive in its red tape bureaucracy and political machinations. Tense conversations between government officials on who is hacking and why get old quickly when there’s little new information to convey.

Every episode is very “we got ‘em!” with someone getting arrested, maybe tortured, only to find out they’re predictably not involved in the conspiracy at all. Meanwhile, patience for answers runs thin at the White House while they try to manage the public’s unrest (queue many generic angry protests and violent mob scenes). Some characters get rudely disposed of with little consequence to the story. And that’s mostly

Entire swaths of episodes are dedicated to Mullen watching the news, including a program by a conspiracy theorist talking head played by Dan Stevens, who critiques the Zero Day Commission for going after American citizens instead of Russians for the attack. There’s quite a bit of newswatching throughout the season, although rarely do these newscasts provide any new information. There are also committees and roundtable discussions that continue to provide no plot momentum, except to ask obvious questions like “Who actually hacked us?” and grand statements like “We’re Americans, what are we doing?”

A subplot involves Mullen’s daughter Alexandra (Lizzy Caplan), a congresswoman who leads the oversight committee to her father’s investigation despite the obvious conflict of interest. Many press conferences are aimed at capturing the antagonism between “sides” in government, despite

There is a heaviness to Zero Day that is hard to trudge through. Real-time politics are challenging enough to witness these days, and may, in fact, have contributed to the lack of political dramas in the television landscape in the years following House of Cards Monologues about how conspiracy has taken over politics while the left fights for pronouns land poorly, and there is no buoyancy, humour or lightness to the show whatsoever — something Netflix’s The Diplomat is able to capture so well despite spinning multiple plates. Even worse, it feels dumbed down for an audience who may be watching while scrolling Instagram. This is a decidedly serious show with intentions to reflect the current political climate — which could’ve worked, theoretically, if there was enough plot to explore and if its cast had been allowed to fully dig their heels into well-written characters.

Zero Day feels as confused as America itself, stumbling in the dark looking for “enemies” and unable to look inwards until it’s too late. At six episodes, Zero Day still feels too long, a sign it probably should have just been a Netflix movie.