The Weekend Pages September 19

THE

WEEKEND PAGES

HEALTHY GUT HEALTHY YOU THE VEGAN PICK N MIX BRAND TAKING THE WORLD BY STORM!

WIN

SEPTEMBER 2019

LOUISE THOMPSON

HER SECRET TO A GREAT BODY AND HOW SHE MANAGES HER ANXIETY

GOING ORGANIC

ONE OF TEN CLEANSING BUNDLES FROM

Dr.Hauschka

WIN

THE FULL PETHROOM RANGE SHOP THE JERSEY GIRL RANGE SEE PAGE 50 #BEAJERSEYGIRL

WAKE UP DANCING WITH

EVE SLEEP

1

www.theweekendpages.com

3

cont ents

SEPTEMBER

12

read in this issue...

8 Your daily health & fitness routine 10 Tips to avoid gym injuries to the shoulder or elbow 12 Don’t knock ‘em 22 Screening for disease - Does this increase your life span?

25 Why vegan 30 Vegan recipes 38 Louise Thompson Exclusive Interview 50 Jersey Girl Fashion 52 Must-have beauty products and how to use them 54 September tips to season-proof your skin 66 Your guide to getting married in London 68 Honeymoon destinations around the world

RY COVER STO

38

www.theweekendpages.com

52

8 10

68

50 66 25

30 CONTRIBUTORS Sally Underwood Soplhie Chadwick Louise Thompson Hannah W

TWP TEAM Deputy Editor Julia Hammond julia@theweekendpages.com Production Director Eleanor Marie Vanellis eleanor@theweekendpages.com

19 22

54 Content Director Sally Lever sally.lever@theweekendpages.com Social Media Manager Lucy Fielder lucy@theweekendpages.com Sales and Marketing Manager Adam Charles adam.charles@theweekendpages.com Publisher/Managing Director Mark Anthony mark@theweekendpages.com

WELCOME

from the editor...

Girl power has been around since the 90s and today this still holds true. This month’s cover star Louise Thompson represents todays modern woman, independent, healthy, sexy, and passionate about her work, with high motivation to master the challenges of work, fitness and home life.

It’s September, the holiday period is over and it’s time where we all may feel the need for a pick me up as we try to get back to our usual routines. In this issue I wanted to throw a few tips your way to help you get back on top of your game. From healthy eating, yoga, beauty hacks, to supplements that really help from the inside out.

As you probably know by now covering mental health is very important to me. Every issue our cover stars have opened about their anxieties and how important it is to speak out. This can not only help you, but others as well to make the world a happier place.

Hope you enjoy this issue and try something new - whatever you decide I have one thing to say.

Go get it girl!

Editor Elise Kastly elise@theweekendpages.com

@TheWeekendPages

To Advertise advertise@theweekendpages.com To Contribute contact@theweekendpages.com General email contact@theweekendpages.com Tel: 02071297431 Galley House, Moon Lane, Herts, EN5 5YL www.theweekendpages.com

The Weekend Pages Copyright of editorial contents are held by Goldstar Media Ltd. All views expressed in this issue are not necessarily those of the publisher. No part of this magazine may be reproduced without the permission of the publisher. The opinions expressed in The Weekend Pages are not necessarily those of the publisher, but the individual writers. Advice in this magazine is for information and should not replace medical care. We advice that you check with your GP before trying any remedies found in The Weekend Pages. All prices and details seen in this issue are correct at the time of going to press.If you have a complaint please email us at complaints@theweekendpages.com

www.theweekendpages.com

Rüh dental is a collection of private dental clinics in London & Manchester offering the full complement of general, cosmetic and specialist dentistry to cater for all patient needs.

Rüh translates to spirit or soul, which is a reflection on how we aim to provide care for our patients by putting our heart and soul into everything that we do.

YOUR JOURNEY AT RÜH As a part of this journey you will be provided a treatment co-ordinator who will be looking after you from your very first appointment, to the end of your treatment and beyond. They are very experienced in all forms of dentistry, and will be in charge of ensuring you are aware of all of the different treatment options available to you so that you are looked after by the most appropriate dentist.

MEET THE EXPERTS After seeing one of our expert dentists, they then will discuss with you different options of how to proceed, organise your appointments for you, discuss all of the different finance and payment options. If there are any questions or concerns you may have, you have the option of discussing it with the dentist as well as the treatment co-ordinator, so that there is an alternative port of call just for you.

number one priority to make sure every patient feels cared for and is looked after. We treat others how we like to be treated ourselves, and having such high standards will ensure that you receive an unrivalled level of dental care.

UNCOMPROMISING Quality is everything to us. This is reflected in the level of care that we provide, offering all aspects of cosmetic, orthodontic and specialist dentistry to ensure that your exact needs are met, without compromise. We will always go above and beyond to ensure that you receive the best level of care throughout your journey with us.

EXPERIENCE YOUR JOURNEY WITH US We believe that it is our patient journey that makes us the stand out from the crowd. We like to go that extra mile to make sure that you are cared for and looked after every step of the way.

YOUR CHOICE Having seen one of our friendly expert dentists, our treatment co-ordinators will then go through in detail the different treatment options suitable for you and help decide which is the best option for you. We have a variety of payment plans including 0% finance options which enable you to spread the cost of treatment. Throughout the whole process, we always involve you in the decision making process considering all of your wants and needs.

OUR 3 CORE VALUES There are 3 core values that form the basis of our ethos that we all believe in and strive towards PASSIONATE All of the team are obsessed with dentistry and we truly love what we do. Whether it be the hospitality, the customer service or the provision of clinical dentistry, we feel that this give us the best platform to provide the highest level of care for you.

CARING Your patient journey here is a personal experience. It is our

Rüh Dental Fleet Street 54 Fleet St, London EC4Y 1JU 020 3904 7655 fleetstreet@ruhdental.com

Follow Us

www.ruhdental.com

Rüh Dental Notting Hill Gate 151 Notting Hill Gate, London, W11 3LF 020 3621 8065 nottinghill@ruhdental.com

7

YOUR DAILY HEALTH & FITNESS ROUTINE Our cover star Louise is passionate about health and wellbeing which inspired her to launch her website livelikelouise.co.uk, with the aim of helping people to turn their fitness dreams into a reality.

When there are so many fad diet plans and workout routines available online it can be overwhelming when you want to take the first steps in eating a more nutritious diet, getting fitter and feeling better. Here are a few simple steps to help point you in the right direction, and put you on the path to improving your health.

The Best Ways to Train

Everyone has a favourite form of exercise, whether that’s going for a run, jumping in the pool or playing tennis, and while all exercise is good for you, just attacking the treadmill isn’t a guaranteed way to get the results you want.

Exercise should be varied and done in combination with a good diet to really help you shift the stubborn extra pounds and make you stronger and fitter. You should also try to get into a good routine and aim to do around 3 sessions a week with at least 2 sessions focussing on a different area of the body or exercise method. It’s also important to find workouts that you enjoy, as you’ll find yourself far less likely to go to the gym if you hate what you’re doing.

Interval Training

Interval training is where your heart rate rapidly rises and falls in quick succession and there are different forms such as HIIT or High Intensity Interval Training. Here is a treadmill workout that’s good for beginners but can be adapted with higher speeds and greater inclines when you become more used to it.

www.theweekendpages.com

20 Minute Interval Treadmill Workout:

1. Your first 5 minutes should be focussed on warming up and getting ready for what’s to come so start off at a pace you’re comfortable with and gradually increase the speed or resistance.

2. For the next 3 minutes increase the speed and the incline by 1%, this should mean you’re starting to feel the effects more but you could still talk to someone.

3. Boost the intensity for 1 minute by increasing the incline by another 1-3% or raise it even more if you want to feel a bigger difference.

4. Ease off for 3 minutes by decreasing the incline and speed to a comfortable level.

5. Time for another boost, increase your speed by 3-5 increments for 1 minute.

6. Rest up again by spending 3 minutes at a more comfortable pace.

7. The last 4 minutes should be about slowing down ready to finish the workout. Gradually ease off the speed and incline until you finish with a regular walking pace.

Strength Training

Many people are scared of strength and weight training as they think it might build up their muscle mass too much, but strength training is a great way to gently boost and define any natural curves and help you lose weight. If you’re looking for stronger arms or a more sculpted bottom then strength training is your friend.

20 Minute Full Body Strength Workout

Do 12 sets of each exercise with 60 seconds of rest in-between each set. Aim to do about 4-5 sets or do as many sets as you can in 20 minutes.

1. Push Ups – Get into a plank position and bend your elbows and lower body towards the mat. Keep your elbows close to your torso and push through your palms to straighten your arms and lift yourself off the ground.

2. Reverse Lunge with Twist – Stand with your feet hip-width apart and hold a medium weight dumbbell at chest height.

Step back with your left foot until you go into a lunge then twist your body to the right making sure to keep your core straight. Stand back up and repeat with the right leg and the opposite twist. Perform 6 repetitions of each direction to complete a full set.

3. Plank with T Rotation – Get into a high plank position with your arms outstretched on the ground and your feet hip-width apart. Rotate your body to the right and as you turn stretch your right arm out with it until it points to the ceiling and your right shoulder is in line with your left arm holding you up off the floor. Return to the starting position and repeat in the opposite direction. Perform 6 repetitions of each direction to complete a full set.

4. Squats – Using the dumbbell again at chest height stand with your feet hip-width apart and keep your back straight.

Lower yourself down into a squat until you rest on your heels and don’t shift the weight to the balls of your feet.

Return to standing and squeeze your glutes when you reach the top.

The Best Ways to Eat

1. There isn’t a one-size-fits-all diet that everyone can follow due to dietary requirements, intolerances or just personal taste, but there are a few simple pieces of advice to help you give your diet a nutritious boost and help you feel leaner and more energised.

2. Drink enough water – This may sound obvious, but not nearly enough people actually drink the NHS recommended amount of 8 8oz glasses a day. Remember the 8x8 rule and you can’t go wrong.

3. Cut back on sugar – Again, a seemingly obvious tip that people avoid. Make sure you read labels as many ‘low-fat’ or ‘diet’ foods and drinks are packed with sugar in order to reduce fat content.

4. Eat protein for breakfast – Eating a breakfast with some protein is a great way to keep you fuller for longer and give your body a kickstart in the morning. Think of boiled eggs with a slice of wholemeal toast, protein rich Greek yoghurt or nuts.

5. Replace your snacks – It’s important to still enjoy what you eat and have a good balance otherwise you’ll never stick to it, so you can still have some treats, but maybe save them for the weekend. If you can’t do without a packet of crisps with a sandwich look for lighter baked options or lower calorie crisps. Need a hit of chocolate? Mix a few dark chocolate buttons with nuts and berries for a sweet treat.

6. Boost your fiber intake – You don’t have to start chomping through a lettuce to increase your fiber intake, although eating more fruits and vegetables is a key way to do it. Even making changes like swapping white bread for fibre-rich wholemeal or seeded bread will make a difference.

9

TOP TIPS TO AVOID GYM INJURIES TO THE SHOULDER OR ELBOW Gym related injuries or pain to the shoulder or elbow are common in my practice so I thought I would share some tips on how you can avoid these problems and still take part in exercise.

1. Ensure proper technique, make sure you get a trainer to show you how to do exercises safely.

As with most practical things in life proper technique is key.

Many gyms offer an introductory session with a personal trainer to teach you how to use equipment safely but it is difficult to learn every exercise in one session and very easy to slip into poor form and bad habits when working out on your own. I would recommend checking in with a personal or gym trainer regularly to ensure your technique is safe especially if you are experiencing pain. Often just small adjustments in hand position can affect shoulder symptoms.

2. Be cautious with bench press, biceps curls, and lat pulldowns.

While an injury can occur with any exercise done poorly, certain exercises are more prone to causing injuries around the shoulder and elbow. Pectoralis major tendon ruptures have many causes but the most common mechanism of injury is the bench press exercise. Shoulder position during this exercise and the amount of weight applied can increase the risk of injury.

Biceps curls done with weight of greater than 68kg put the distal biceps tendon at the elbow at risk of rupture. Pull-downs (lat pull-downs) should be performed by pulling the bar toward the chest, pulling the par down behind the head and over the shoulders is a common mistake that can result in shoulder injuries.

3. Don’t overload the shoulder, increase weights sensibly, and listen to your body.

Muscles, ligaments, tendons, and bone can adapt to increasing load as long as the increase in load is gradual, however, all tissues have their limit and if they are overloaded they will fail.

Training and weightlifting programmes need to be sensible, safe and practical so again the advice of a trainer is useful in this regard. If increasing weight causes pain listen to your body, take a step back and go down to a lower weight before trying to gradually increase again. www.theweekendpages.com

Mr. Nick Ferran

4. If you develop pain during exercise stop and allow some time to recover.

Recovery is an important part of training, exercise, and sport.

Over-training without rest and recovery is unhealthy and risky so even without pain, a good training routine should have built in rest days. If pain or an injury is experienced during training, rest is key to allow tissues to settle and recover before trying to exercise again. Training through significant pain isn’t advised.

5. If pain persists even after rest or there is sudden bruising or swelling get checked to make sure your injury isn’t serious.

If an injury or pain occurs during exercise and persists after a period of rest this would be a worrying sign. Sudden occurrence of weakness, bruising, swelling, or a change in shape of the muscles around the shoulder, elbow or chest after a gym injury could be a sign of tendon rupture. If any of these signs or symptoms occur I would strongly recommend seeking medical advice so that a serious injury is not missed.

Shoulder & Elbow London Ltd. Mr. Nick Ferran Consultant Shoulder & Elbow Surgeon Clinics in: Chelsea Chiswick St. Johns Wood Harrow Book appointments: Phone: 02071646312 E-mail: admin@shoulderandelbowlondon.com Online: www.shoulderandelbowlondon.com

@ShoulderLondon

tinyurl.com/ShoulderTube

11

DON’T KNOCK ‘EM T

he welcome of the unseasonably pleasant autumn weather provides opportunity for us all to increase our physical activity. Whether a brisk walk during the daily commute, snatching a few minutes to enjoy a walk during lunch or undertaking exercises and sport, the benefits of activity are well established.

As we enjoy these activities, perhaps a moment’s thought may be given to our long-suffering knees. The thigh bone (femur) and shin bone (tibia) balance on each other with a contact area less than the area of the palm. Through these pass our body weight and, because objects in motion exert greater forces, they are regularly tasked with carrying far more. Did you know, for example, that it has been estimated that when running, over five times our weight passes through the knee.

To function and allow our bodies to balance on the knee, the joint is clothed in muscles and has over fifty named ligaments, (only a few of these have been shown to have important roles). There are also the lining cartilage surfaces of the joint and specialised rims of cartilage known as the menisci. A further vital structure is the knee cap (patella), without which even walking would be a lot more tiring.

Understanding that so many factors are participating in the workings of our knee joint and the high-energy activities many of us engage in, it is perhaps unsurprising that on occasion the knee does cry with pain, stiffness and swelling a and suffer injury. The knee also may develop the symptoms of wear with time. Trying to avoid injury by stretching prior to exercise and gradually increasing exercise levels is advisable.

If you develop symptoms at the knee, a period of relative rest, application of a cold compress and assessment by a doctor or physiotherapist can be helpful. Acute injuries may require attendance at the Emergency Department for more urgent treatment. The specialist assessment of an orthopaedic surgeon may sometime help clarify the diagnosis and direct suitable treatment. Only occasionally is an operation needed.

Nimalan Maruthainar Contacts: Secretary 07871 269 062 email: osteoid@btinternet.com www.londonkneespecialists.co.uk/consultants/ mr-nimalan-maruthainar/ www.orthodoc.aaos.org/nmaruthainar/about.cfm www.theweekendpages.com

13

FITT. Activewear is a brand new luxury fitness boutique for women, we pride ourselves in providing high quality activewear to make you feel supported and comfortable while working out. Who doesn't want to look fabulous while working out?

Follow us: @fitt.activewear

www.theweekendpages.com

Shop our collection now www.fittactivewear.co.uk

Ready to Revive Your Energy?

Your health begins with getting the vital nutrients to ensure health and energy levels all day long.

Our Good Health Pack Will Get You Ready For Your Health Revival…

Boost your gut health with Prescript Biotics™. As a powerful Vegan probiotic containing custom-cultured microflora and Soil Born Organisms (SBOs) this provides powerful support for your digestive health and immune system.

Relax your senses and relieve stress with our moisturising Ancient Magn Magnesium Body Butter with OptiMSM, shea butter, sweet almond oil and other organic ingredients. Use as a daily body moisturising cream for rich hydration and healthier looking skin. Applied topically, Magnesium is deeply absorbed into the skin and tissue, to improve cellular magnesium levels, ease aches and pains, and more.

ActiveLife™ is the only complete multivitamin formula containing 103 nutrients in one capsule.

Contains a patented form of 5-MTHF Folate – critical for the 25% of the population who cannot absorb Folic Acid, along with essential minerals chromium and selenium to support your total health and wellness.

CureC™, Our high-quality Liposomal Vitamin C+Quercetin supports a healthy immune system, Cu acts as a potent antioxidant to protect healthy cells from damage. Vitamin C stimulates collagen to keep your skin looking youthful and healthy by maintaining your cartilage and connective tissues in the skin. Delivered in a Liposomal formula, our 1000mg of Vitamin C+ 100mg Quercetin can be absorbed into your bloodstream for maximum benefits within 1 minute. Tastes good straight from the bottle.

SAVE 20%! GET THIS GOOD HEALTH PACK AND USE THE CODE WEEKEND09 ORDER TODAY FOR FAST DELIVERY 15 For more information visit www.GoodHealthNaturally.com or call us on 03337 777 333

www.theweekendpages.com

FUSING FASHION WITH PERFORMANCE.

Functional & stylish activewear at affordable prices. All leggings feature our signature high waist for a flattering silhouette and the silky soft fabric ensures they feel like a second skin as they move with you through your practice. Available in sizes XS to XL. 17 www.blossomyogawear.com

Use Code WEEKEND to save 20% on all full price items.

www.theweekendpages.com

19

Done with fad dieting?

Take a quick DNA saliva swab and say goodbye to average diet advice.

Your body knows best

Within 10 days you’ll receive:

25 genetic reports into fitness, diet, stress & sleep www.theweekendpages.com

Dietician and sports scientist consultation

Genetically guided online meal planner

DNAfit.com

Genetically guided exercise plans

USE CODE ONLINE FOR 20% OFF VSL#3: ‘WEEKENDSEPT20’

What is VSL#3?

VSL#3 is the world’s most concentrated poly-biotic with 450 billion bacteria in every sachet, and even better, these bacteria come from not one but eight different bacterial strains, making it a combination poly-biotic.

What is the difference between VSL#3 and other brands on the market?

How to store and use VSL#3

To preserve VSL#3 keep it refrigerated. The bacteria has been freeze-dried and is live. However, it can be left outside of the fridge for up to 7 days.

VSL#3 is quick and easy to take, it can be mixed into any cold food or drinks such as smoothies,yoghurt and cereal.

VSL#3 needs time to support your gut flora, so we recommend taking it for at least one month. #loveyourgut

Available at: VSL3.CO.UK, LLOYDS PHARMACY & REVITAL VL/1622/2019/UK Date of Prep: June 2019

21

SCREENING FOR DISEASE.

DOES THIS INCREASE YOUR LIFE SPAN? Screening is a mechanism where by patients, with no symptoms, but who have identifiable risk factors such as age, a strong family history or where there are environmental risk factors which pre dispose them to a condition, undertake an investigation, which identifies a disease process at an early stage.

Screening ensures that treatment at this early stage of the disease process is minimally invasive, with minimal life style disruption.

In order for screening to be sustainable there are certain criteria that have to be met.

It should be a common condition.

With an early dormant phase.

The investigation proposed should be easily reproducible and relatively non invasive.

There should be a valid treatment for the condition, on establishing a diagnosis.

The process should be cost effective.

If one were to consider bowel cancer screening, a condition that is experiencing increasing publicity, screening has a proven history in the USA and Europe, where the incidence of bowel cancer is falling. The recommended age for screening has recently reduced to 45 in USA. It is currently 50 in UK. Identification of early disease, through the most accurate diagnostic tool colonoscopy, may result in polyp identification and removal.

This considerably reduces the risk of developing bowel cancer. This is irrespective of whether there is a family history of colon cancer. Virtual colonoscopy is reserved primarily for elderly patients. FIT (stool analysis) is demonstrating early promise, as a screening tool.

There are some disadvantages associated with screening. The diagnosis of a perceived abnormality, where no abnormality exists (false positives), which stimulates further investigation and promotes understandable anxiety. On rare occasions a diagnosis can be missed (a false negative) eg on a breast mammogram, which is why in a large number of centres, mammograms are read by 2 Consultant radiologists, to reduce error.

Conditions that are routinely screened for in the UK include: Cervical Cancer, through smear testing. If an abnormality is detected, referral to a gynaecologist with a view to colposcopy is indicated.

Breast Cancer, through mammography. If an abnormality is detected, referral to a breast specialist with a view to further image guided sampling is indicated.

Colorectal cancer through stool (FIT) analysis and colonoscopy. In the presence of a positive FIT sample, colonoscopy is warranted. Any abnormality at colonoscopy such as a polyp, can almost always be removed through a therapeutic colonoscopy.

Prostate cancer through PSA (blood) analysis. An elevated PSA, requires onward referral to a Urologist, with a view to image guided sampling.

www.theweekendpages.com

Abnormal skin moles require referral to a Dermatologist, with a view to towards excision or sampling.

Fetal abnormality detection in pregnant women through ultrasound scan, will result in a referral to an Obstetrician, with a specialist interest in fetal development.

LIFESTYLE ADVICE Consider screening to reduce your risk of developing a major long term concern. This is particularly pertinent, if there is a strong family history. In the majority of cases, the advantages are beneficial and the risk is minimal.

Individuals that have symptoms, should undertake investigation, irrespective of age. The presence of normal investigations, can bring about significant reassurance and peace of mind.

Romi Navaratnam is a founding consultant of the gastrointestinal (GI) units at The Wellington Hospital and the Hospital of St John & St Elizabeth in London. Both institutions are recognised as national and international centres of excellence. He is also the founder of premier health and education specialists, a company which promotes excellence in health and education.

He trained at Nottingham, Cambridge, London and Sri Lanka before being appointed Consultant Laparoscopic Colorectal surgeon at the North Middlesex University Hospital and Honorary Senior Lecturer at the Royal Free Medical School in 2002. His specialist interests include the investigation and management of common and complex gastrointestinal problems, including irritable bowel syndrome (IBS), rectal bleeding, altered bowel habit, haemorrhoids, anal fissures, complex anal fistulae and bowel cancer.

He is passionate about endoscopy, colonoscopy and laparoscopic (keyhole) minimally invasive surgery, for benign disease eg Crohns, diverticular disease and bowel cancer.

He has a significant interest in the management of the complex clinical dilemma. He has provided second opinions both at a local and international level.

He is an invited speaker on the investigation and management of IBS, bowel cancer and common conditions of the peri anal region eg haemorrhoids and fistulae.

He is the cancer lead in his NHS hospital and is a member of the London Cancer pathway board.

He provides regular advice in both a clinical and managerial capacity to both local and international private medical institutions, NHS Trusts and some governments, with regards to the management of key personnel.

His work over the past 16 years as a Consultant surgeon has been associated with very positive outcomes.

FOR MORE INFORMATION Email romi.navaratnam@hje.org.uk Visit www.colorectalspecialists.co.uk www.healthandeducationspecialists.com 020 7078 3832 CONSULTATIONS Hospital of St John & St Elizabeth The Wellington Hospital (Platinum Medical Centre)

23

www.theweekendpages.com

Why Vegan!

There are many reasons why people choose to become vegan, with each motive personal to every individual. Although veganism is fundamentally about reducing harm to other

living beings, it is also beneficial to our own health and to the environment. So, why vegan? Let’s explore the reasons why everyone should adopt a vegan lifestyle.

For the animals Globally, 55,000,000,00 animals lose their lives every year for human consumption. These animals are bred and exploited so humans can consume meat, fish, dairy, and eggs. Factory farms subject animals to harmful living conditions that can cause injury and death. In addition, during their transportation to, and in the moments before their slaughter, animals experience mental and physical harm. People choose vegan to prevent cruelty and unnatural death of animals.

A plant-based diet is the first step to reducing harm to animals, but it doesn’t end there. Living a vegan lifestyle includes reducing harm to animals in all areas of our life, including clothing, beauty and cleaning products, and our entertainment choices.

Animal testing is another form of animal cruelty. Not only is it

unreliable due to differences in DNA, but millions of animals are exploited and murdered annually. This process is cruel; with animals being injected or forced to eat or inhale substances that can cause serious harm, such as petrol, paints, and solvents.

So, next time you pick up that mascara or tube of toothpaste, have a look at the label. Is it cruelty free?

If so, wonderful! However, that doesn’t always mean the product is vegan-friendly - it may contain ingredients such as lanolin or milk, making them non-vegan (and not cruelty-free, if we’re being honest). With veganism, it is important we are not funding cruelty towards any being.

For our health Going vegan doesn’t mean living off bland, boring food; there are lots of vegan alternatives for your favourite foods! You can still get your protein, iron, and vitamins through a vegan diet, which can be obtained directly from the source rather than the body, or by-product, of an animal. By going vegan, the risk of developing heart disease, type 2 diabetes, osteoporosis, and many more illnesses is reduced. Eliminating dairy can improve overall health, as the human body is not designed to digest milk from another animal – we aren’t baby cows after all.

For the environment Veganism can help save Mother Earth from further destruction. The Amazon rainforest is being demolished at an alarming rate by farmers to make room for cattle and to produce soybeans to feed them; 70% of the world’s soybean production used to feed cattle, and 85% of land used for UK food supply is fed to livestock (if we must call them that).

Raising animals for food accounts for at least 32,000 million tonnes of Co2 per year!

So, go vegan!

Veganism is the only lifestyle that avoids cruelty to animals, increases human health, and supports our planet. It’s the least we can do for our future – choose vegan!

25

EGAs N t

All Sor

www.theweekendpages.com

Vegan All Sorts was launched in the hope that they could offer a vegan alternative to pick n mix and to be able to end the days of tasteless, soft and over priced vegan sweets.

The famous Mega Bag was the first bag to hit the shelves and on the day of launch they sold over 250 bags. Some thought it was a fluke and others thought the buzz would die but here they are 4 months later and their sweets are being bought all over the world.

They offer 8 variations of Mega Bags which weigh in at 800 grams and hands down taste better than any other sweets on the market.

It is a bold statement to make but Vegan All Sorts is the market leader when it comes to vegan pick n mix in the world right now and with them just reaching a milestone of 30 thousand followers on Instagram in such a short period of time, it’s obvious that Vegan All Sorts is taking the world by storm.

Their varieties include, the famous Mega Bag which is a mix of over 30 variations of sweets, the Fizzy Mega Bag, the Fizz Free Mega Bag, the Gluten-Free Mega Bag, the Cola Bag & the Mix BonBon Bag which is also gluten-free.

It’s fair to say that when it comes to variety they have covered all angles and with the recent release of their Palm Oil Free range they have their followers or ‘’Vegan All Sorters’’ waiting on the edges of their seats for the latest release.

We asked Dario & Casey the CEO’s of Vegan All Sorts where does this road lead and with the success of the launch how are you going to keep up the demand. ‘’I think that in the beginning it was a mixture of branding, social influence and passion which gave us the amazing start but after our products were sold they spoke for themselves. Our percentage of repeat customers really speaks volumes to us as it means we are doing our job well. We brought a breath of fresh air to the vegan market and we get numerous amounts of comments on a daily

Available in 8 mouth watering varieties !

basis on how people can’t believe how good our sweets taste.

From here we plan to expand our range with a Palm Oil Free Mega Bag in the pipeline and also a Retro Bag we have so much up our sleeves. In terms of expansion I think with the mass amount of orders we get from Australia we want to find a way to capitalise on it without the damaging postage costs to our customers. Vegan All Sorts isn’t just a bag of sweets we, are now a brand and we want to take this further. We are in talks with coffee shops in and around London so who knows what the future holds, we just love what we do and can’t wait to see what it brings.’’

So what is the story behind the Sad Sweets?

Since we launched Vegan All Sorts we have sold thousands of happy sweets to thousands of happy customers. Unfortunately, in the process of bagging the sweets a lot get broken and the sad sweets are left behind. Instead of throwing the Sad Sweets away we thought we’d find a way to re-home them. So we decided to launch our very own Sad Sweets to our product range. You may say it’s just a broken bag of Sad Sweets but it’s so much more. Sad Sweets are a way to limit our waste and a chance for our lovely Vegan All Sorters to save them from the dreaded dump. For your chance to win a bag, see our competitions that are run on our socials weekly.

Other than this Vegan All Sorts also sell soaps, lip balms, Mini Mega bags and some amazing add ons which are growing by the day. Their bags are priced at £9.99 which is great value for money seeing as their Mega Bags weigh 8 times more than your high street brand and taste 10 times better.

Go visit Vegan All Sorts and see what the buzz is about!

LAUNCHING THIS WEEK: A PALM OIL FREE MEGA BAG WHICH IS 100% ENVIRONMENTALLY FRIENDLY

www.veganallsorts.com

Follow Us:

27

29

MARINATED TOFU AND GREEN SALAD A versatile dish, perfect as a starter or accompaniment to a main meal, Dragonfly’s marinated tofu served with a crispy green salad.

INGREDIENTS:

METHOD:

• • •

1. Fry the tofu in a pan for a few mins on each side until brown. Cut into cubes or strips.

2. Divide the lettuce up between 4 tea plates and then add the other ingredients.

3. Mix the vinegar, oil, lemon juice, garlic and pepper together and drizzle over the salad.

4. Sprinkle with fresh herbs and serve.

• • • • • • • •

1 bag of mixed baby salad leaves 4 celery sticks (sliced) 1 green pepper (seeded removed and cut into strips) 1/2 cucumber (sliced) 200g Dragonfly Premium marinated tofu (cubed) 1 spring onion (chopped) 1tbsp balsamic vinegar 2 tbsp olive oil 1/2 clove of crushed garlic lemon juice and pepper to taste fresh herbs (chopped)

Serves 4 www.dragonflyfoods.com www.theweekendpages.com

Tip: double up on the ingredients to make a main course salad.

LENTIL & ROOT VEGETABLE SOUP WITH TOFU CROUTONS Warming Lentil & Root Vegetable Soup, served with Dragonfly’s tasty tofu croutons and sourdough toast.

The perfect comfort food for those chilly days!

INGREDIENTS:

METHOD:

•

1. Marinate the tofu croutons in the tamari and put to one side. They need to marinate for about an hour.

Turn occasionally.

2. Put the root vegetables, crushed garlic, crumbled stock cubes, mixed herbs, washed lentils and water into a saucepan. Bring to the boil and simmer for approx 25 – 30 mins or until the lentils and veg are soft.

3. When the soup is almost ready, heat the toasted sesame oil in a non-stick frying pan on a medium heat.

4. Drain the marinade from the tofu croutons and save any excess for later.

5. Add them to the oil, then stir fry

• • • • • • • • • •

600g of root vegetables of your choice (peeled and cubed in large cubes) 1 clove of garlic (crushed) or use ginger if you prefer 2 vegetable stock cubes dried mixed herbs (to taste) 1/2 cup (approx 80G) red spilt lentils (washed) 900ml water 1 tsp toasted sesame oil 200g Dragonfly Premium tofu (drained and cut into crouton size pieces) 30ml tamari flat leaf parsley toasted mixed seeds

6. for about 8 minutes, turning at least once. Cook until brown all over. Add more marinade if needed.

7. While the croutons are cooking, puree the soup and put it into bowls.

8. Decorate with the croutons and sprinkle with chopped flat leaf parsley and toasted mixed seeds.

9. Serve sourdough toast.

Tips: Use marinated tofu instead and just cut into crouton size cubes then fry in oil as above.

Add a tablespoon of soya cream before serving for an extra creamy soup.

Serves: 3 starter size or 2 main course size www.dragonflyfoods.com 31

SWEET & SOUR TOFU WITH RICE Use Dragonfly’s tofu served with a tangy sweet and sour sauce with a side of rice and eat your favourite takeaway at home!

INGREDIENTS:

METHOD:

•

Note: Cook the rice as directed on the packet while the sauce is cooking.

• • • • • • • • • •

1 large red onion (peeled and chopped into small pieces) 2 garlic cloves (minced) ginger to taste peeled and cut into small pieces) 400g Dragonfly Premium tofu (cubed) 1 large can (400g) of pineapple chunks in juice 1 red and 1 green pepper (seeds removed and cut into strips) 1 tbsp of toasted sesame oil 2 tbsp of tomato puree 1 tbsp sugar 2 tbsp Chinese rice vinegar White rice (cooked)

Serves 4 www.dragonflyfoods.com www.theweekendpages.com

1. Heat the oil in a pan and add garlic, ginger, onions & peppers. Stir fry for about 5 mins.

2. Mix the tomato puree, sugar, vinegar and 1/3 of the pineapple juice together and add to the pan. Simmer for another minute or until the sugar has melted.

3. Add the pineapple chunks and tofu cubes then cover and simmer for 6-8 mins.

Add more juice if needed.

4. Serve with rice.

PIZZA WITH PIZZAZZ Everybody loves pizza, but it is definitely not the healthiest of foods. However, with a few creative tofu substitutes in your favorite pizza recipe, you can make a pizza dish that is both tasty and healthy.

INGREDIENTS:

METHOD:

• • • • • • • • • • • • • •

1. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50 ml of the soy milk. After the yeast ferments, create a dent in the center of the flour and add the yeast mixture, as well as the remainder of the soy milk and oil.

2. Knead the dough firmly until no longer sticky.

3. Cover it with a cloth until it rises and has approximately doubled in size.

4. Once ready, shape it in a pan.

5. Take the hoisin sauce and spread it over the pizza dough.

6. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu.

7. Bake in the oven for 20-25 minutes at 350 degrees.

160 ml unsweetened soy milk 250g bread flour 20g oil 10g yeast 10g sugar a pinch of salt ½ package Dragonfly tofu 5 pieces dried Chinese mushrooms 50g snow peas 50g baby corn 30g red pepper 30g green pepper 30g water chestnut 60ml hoison sauce

You might consider using other toppings if you so desire.

Serves 2 www.dragonflyfoods.com 33

www.theweekendpages.com

A REVOLUTION IN REFLUX Introducing a Simple, Safe Solution Constant coughing or throat clearing. A hoarse voice, sore throat and difficulty swallowing. A painful feeling of throat burn. Nighttime regurgitation. If these unpleasant symptoms are your nightly reality, it’s likely that you are one of the vast number of people struggling with acid reflux, and the sleep disruption that comes with it.

You’ve probably taken medications, such as antacids and protein pump inhibitors. It’s likely that you’ve also tried out all sorts of restrictive diets, to try and keep the horrible symptoms in check. You’ve probably even thought about surgery. But despite these being the traditionally recommended responses to acid reflux, it’s probable that they’ve not been successful in halting your reflux, and that these options may well be causing considerable risks to your wider health.

In this difficult arena, a radically different, yet ingeniously simple new solution has emerged, requiring no surgery, no pills, and no prescriptions. The Reflux Band is the first-of-itskind wearable device that reduces or eliminates night time acid reflux and throatburn, offering reflux sufferers a safe alternative that is clinically proven in study after study to really work. It’s simple, comfortable, and provides relief throughout the night and the next day.

So what is acid reflux? The term laryngopharyngeal Reflux (LPR), or “silent reflux”, as it is often known, refers to the backflow of stomach acid all the way back up into the throat, voice box or lungs. The effects on the lives of its sufferers are severe and often long-term, and it can affect anyone, including

adults, pregnant women, and even babies, though it shows up more often as we age. Lifestyle issues such as poor diet, excessive alcohol or tobacco, or overeating can be factors, but for many people, physical causes such as a malfunctioning upper esophageal sphincter (UES) or hiatal hernia are at the root of the problem.

It’s a problem that affects around 30% of the U.S. population, and is commonly confused with gastroesophageal reflux disease (GERD), which can make it hard to diagnose. In the majority of cases, medications such as PPI pills are prescribed as the first line of defence, despite mounting evidence that they give limited relief for LPR. Even more worryingly, multiple studies have

found that long-term use of PPIs can lead to vitamin deficiencies, kidney damage, dementia, bone fracture, stroke, increased risk of heart attack and pneumonia, and also damage to the gut microbiota. In one such study last year, the British Medical Journal published a large-sample study that found long-term use of PPIs was correlated with a 25 percent higher chance of death.

With traditional medical responses falling short of safely treating the problem, the Reflux Band offers a much needed alternative. Its unique design is the result of scientific and clinical research conducted over 20 years by a leading gastroenterologist, sparked by findings that showed that when external pressure is applied at the cricoid region of the neck, right below the Adam’s apple, reflux is kept from passing upwards to the throat, voice box and lungs. Hence the Reflux Band was born – a fully adjustable, comfortable band that is designed to be worn while you sleep, simply and effectively preventing acid reflux and its symptoms.

The results have been startling, and the changes in the lives of its users widespread. Users report improved sleep, reduced or halted reflux symptoms, and rapid results, supported by a range of clinical studies backing up the maker’s claims. One such study shows significant symptom improvement from acid reflux after wearing the Reflux Band, with 86 percent of Reflux Band users seeing improvement within the first two weeks, and a 95% approval rate from physicians. For suffers of acid reflux, the conclusion is clear: it’s time for PPI medications to make way for the new solution.

35

Everyone needs a bit of mindfulness and sparkle in their lives Need to drink more water?

•

Love crystals or are new to crystals?

Want to be kinder to the environment and reduce single use plastic?

•

Lids and bases of natural bamboo wood

Each bottle also comes with a free guided meditation to help you to mindfully connect with your crystals and your bottle.

You are guided through your meditation by Bev Raftery, founder of the company, reiki master, healer, meditation teacher (running Let Pure Crystals water crystal her own weekly meditation classes in ignite your inner sparkle Cheshire). Bev is now linking all of her and bring mindfulness skills together and offers this free guided meditation to help people to connect more to your day. deeply to their Pure Crystals water bottles once purchased.

Bev Raftery - Founder

Need a little support to help you with your general wellbeing?

Then the Pure Crystals glass water bottle could have been made just for you.

These beautiful bottles bring the healing energies of the crystals into your water and into your daily life.

It is so simple, just add water to your Pure crystals glass water bottle, leave it for 7-10 minutes and the energies of your chosen healing crystals are in your water to support you in any way you need.

What makes these glass water bottles so different from others on the market?

Pure Crystals water bottles were developed to provide: •

A reusable glass drinking bottle

•

Small enough to fit into a handbag and not too heavy

•

A pod that could be taken apart to change over crystals to suit your daily needs

www.theweekendpages.com

“

Bev sees Pure Crystals water bottles as so much more than a water bottle, it is a tool to support you in ways you may need to bring healing to your mind, body and soul.

Bev’s ‘go-to’ Pure Crystals combination to help her when feeling overwhelmed is Pure Calm which is made up of Amethyst and Clear Quartz.

Pure crystals have lots more crystal combinations available, whether you need energising, self- love, pain relief or general healing. There really is a crystal to support you in any part of your life.

You can buy your Pure Crystals Water bottles on line at: www.purecrystalswaterbottles.co.uk

Transform your look without surgery

ng e profili n Jaw lin e m n & wo for me

plasty l Rhino a ic g r u Non-S men n & wo for me

Non-Surgical Rhinoplasty This must be one of my favourite treatments . It’s really quick, extremely predictable with a high success rate and best of all very little down time . The procedure itself takes approximately 10-15 minutes and normally you can see the results straight away .

Doing this procedure daily has given Dr Whelan the expertise needed to really refine his technique to be extremely accurate, relatively pain free with minimal bruising and swelling .

We have a very special offer at present for Non-surgical Rhinoplasty at ÂŁ179 per ml ( normally only 1ml is needed per session ).

Jaw line profiling Dr Whelan has seen a dramatic increase in male patients over recent months as more and more men would like to get that 244 High Street, Potters Bar Hertfordshire, EN6 5DB mobilecosmeticconsultant

chiselled look .Having Jaw profiling done can be accompanied by cheek fillers too .

A different technique is used by Dr Whelan whilst doing cheek fillers whereby fillers are placed along the cheek bone parallel to the jawbone to get that really strong chiselled look creating desirable symmetry.

Jaw profiling to get that V shaped look is very popular with our female patients too .

Jaw fillers definitely have a positive effect on that dreaded turkey neck look .

Lending support to the skin (stimulating collagen ) it tightens the skin around the neck from the rim of the lower jaw ( mandible ) lessening the skin around the neck .

Jaw profiling normally requires at least 2-4 mls and costs around ÂŁ179 per ml of filler at our award winning dental clinic at Potters Bar .

t: 01707 654328 greenleaves1

www.greenleavesdental.co.uk email: practice@greenleavesdental.co.uk 37 mobilecosmeticconsultant

EXCLUSIVE INTERVIEW This month we caught up with the lovely Louise Thompson.

Louise opens up on her anxieties and also gives us great advice on health and diet and how her new business is now helping thousands to get healthy and live a better life.

LiveLikeLouise.co.uk

www.theweekendpages.com

Q. What age would you say you were when

you first realised you were suffering from anxiety?

A.

I had my first panic attack when I was around 10 during a science exam at prep school. I started to get really, really upset when I realised that I couldn’t finish my exam in time. I only had 5 minutes left and I still had 5 full questions to answer. I didn’t realise exactly what I was experiencing at the time but looking back retrospectively, it was definitely a panic attack - It was terrifying and unlike any sensation I’d felt before, and the worst part was that there was hardly any warning. I’ve had bouts of anxiety during different stages of my life. I remember another bad episode that occurred when I was studying at university, I was so anxious that I couldn’t leave my room for days at a time because I was scared of being in public and around people. This was pretty problematic considering I had lectures and presentations most days.

Another time, I was working at Queen’s tennis club to earn money over the Summer holidays and I was in such a bad way that I collapsed on the third day and had to leave. I couldn’t return and finish my time there even though I desperately wanted to, I convinced myself that I couldn’t. I went to visit my local doctor because I genuinely thought I was dying - I didn’t know what was wrong with me so I insisted that they saw me and sent me for a brain scan.

They asked whether I was experiencing any problems in my personal life and I immediately disregarded that suggestion because I thought I had my s*** together.

I only started to fully understand the concept of anxiety when I was writing my book and delved deeper into my own mental health and my past. Before that I hadn’t given myself a chance to rationalise my thoughts or experiences because I was always so busy with different jobs, studying, socialising or being wrapped up with filming for the TV show. It was certainly hard trying to live a normal student life whilst travelling down to London 4 times a week to be on TV.

Q. Can you describe how it felt?

A.

On the first occasion when I couldn’t complete the exam I felt all the blood pumping around my body incredibly fast.

Then it reached my head which started pounding. I couldn’t see or think, lights started to seem really bright and I wanted to scream but I was surrounded by other people so I had to try and keep my feelings inside. I felt as though I must have looked

like I was going to implode to those on the outside. Then I ran out of the room. It was the most intense form of frustration combined with confusion. One of the big problems with mental health disorders is that people can’t see what is going on in somebody’s head. It is an invisible disease which often makes it harder to diagnose and to treat.

Q.

Can you tell us what steps you took to help improve how you were feeling?

A. I didn’t do anything for years because I never vocalised it. I had

also never heard or read about mental health when I was younger and everyone in my family was typically British in nature, meaning we didn’t discuss things like that.

More recently I have started taking several small steps to keep my mental health in check: Exercising at least twice a week.

Not touching my phone for an hour in the morning.

Turning off phone notifications.

Teaching myself how to say NO to people and invitations without feeling guilty about it.

Trying to be more consistent with life (which can be hard when I have very little structure.) It’s better to do 20 minutes of exercise or activity a day, then 1 huge session every week or fortnight.

I try to focus more on the people that matter that care about my best interests.

I try to be very empathetic of other people’s feelings and emotions and remember that everybody is struggling with their own battles.

I love to listen to very positive podcasts (I love Dr. Chaterjee.)

I have a kick ass classical music playlist My assistant also bans me from using my phone on the weekends.

I regularly talk to my brother or Ryan or any old uber driver who will listen about my problems. I believe that a problem shared truly is a problem halved. I just count myself lucky that now I have developed the confidence to be able to speak openly about the things that are going on in my head.

Q. Live like Louise, tell us a bit about it, where did it come from?

A.I am extremely privileged to be in a position where I can reach

a lot of people across various social media platforms, so I thought it was important to share my story and my experiences struggling with mental health and ultimately my journey to finding a place of happiness. Fitness has been an integral part of my mental and physical transformation over the past 5/6 years and it’s something that we all have the capacity to do. For years I was working on Made in Chelsea and although I had a great deal of fun, I felt so restricted working for someone else. I left the show last year around Christmas time without a great deal of thought, celebration, press or general ‘hooo haaaa’ because it’s not in my nature to make a fuss, but I knew things had run their course and for the first time ever I wasn’t fearful about making a dramatic change. I decided to follow my passion and set up a business after just a month off. That was at the beginning of this year and It’s amazing what you can get done in 6 months if you channel ALL YOUR ENERGY into something. I never realised that I had so much to offer in terms of managing a business and I was also ignorant to that fact that I still had a great deal to learn about myself and about the world (which was impossible to do whilst I was wrapped in a bubble).

39

Our Live Like Louise platform now has over 7000 members, most of whom have already made huge gains in strength and confidence.

I literally have the dream job because I get to help people every day and I truly believe that we offer unrivalled support. We are launching our app and our new and improved site in September which is very exciting and going to open up many more opportunities.

Also check out our instagram page @Live.Like.

Louise because I am big time prioritising that over my own page at the moment. It is a hub of health and fitness education.

“

Q.

You’ve started Pocket Sport; it all looks amazing, is this something you have always wanted to do?

is relaxed/horizontal. We knew from the outset what roles we were going to take on. He does a lot of the behind the scenes stuff that is integral to the business. He creates the programs (as the qualified one) and deals with customer service, and macronutrient consultations etc. I control more of the design aspects, development, content shooting, social media, and HR. Thankfully we have an amazing team that help us piece everything together because there is a lot that goes on behind closed doors in order to make our business function and to keep our clients 100% happy. With this scale of work there is NO WAY we would be able to manage everything on our own – at the moment we’re working from 7am till 10pm, 6 days a week.

I literally have the dream job because I get to help people every day.

A. I started Pocket Sport (initially called Pocket London,) when I

was at Edinburgh University. I always wanted to own a brand and run my own business so me and my guy friend set it up when we were quite young. It was a case of learning by doing because neither of us had studied business or fashion. I remember popping to NatWest on Princess Street to setup our business bank account one day and then having to meet with various important people in the City of London to get things started. I felt like such a novice. I even remember our first buyers meeting that we managed to wangle with the denim department at Selfridges. It was a slow burner at the beginning but now we run a fully functioning retail business. We made the transition from ladies Jeans into sportswear when we realised that I live in gym kit and rarely wear jeans because I’m ALL ABOUT COMFORT. Finally we have a product that I adore and live in daily. If your brand is going to go the mile then you have to LOVE your product – for ages I wasn’t convinced which made me a terrible ambassador. We have just designed our next collection for A/W and are aiming to bring it out a few months ahead of Christmas (we don’t stick to the conventional fashion deadlines lol), we do things out own way!

”

Back to answering your question, if you’re in a remotely firey or volatile relationship then I would NOT advise starting a business together. Ryan is the least argumentative person I know so we maybe argue twice a year (sometimes this is irritating haha).

Q. We have to say congrats to you and Ryan on your engagement!

When can we expect the big day to happen?

A. I’ve already been to 6 weddings this summer

and it’s been bonkers. We aren’t in a rush and we really want to enjoy the planning process. We were going to do a television show following our lifestyle including fitness/wedding/family, but we decided against it. We’ve set a provisional date, but it’s a secret. We went back and forth between the idea of a festival wedding in the countryside, a black-tie winter wedding in London and doing something abroad. We have finally made our mind up.

Q. What is your dream wedding?

A. Ibiza on a private beach with a raging pool

party and a BBQ at our villa the following day.

Think of a traditional white wedding with balls of roses and white tablecloths. Ours will be the opposite.

Q. What is your secret to having a great body?

Q. Talk us through some of the best places to eat in Chelsea

A. A combination of different exercises. I follow the programmes

we’ve made at home, usually do the V2 workout when I’m in the gym A. Oooooooo I love food! and do some reformer Pilates to unwind/stretch and tone. I eat what My favourite Japanese is Koji (our dogs namesake) in Fulham - be I want to eat, but my portion control is very good. I try not to eat when warned though as it’s expensive.

I’m not hungry and I tend to only eat things with some nutritional benefit. I don’t think it’s rocket My favourite pubs are: The Chelsea Pensioner science. We offer people macro consultations and The Harwood Arms.

I live in gym kit so that they can see where they might be going The Brown Cow, Brook House and Sands End are and rarely wear wrong and some of the transformations we have all fab for roast dinners on the weekend (they’re seen have been incredible. In the beginning I jeans because all under the same ownership.) began to understand calorie surplus and deficit I’m all about and became more conscious with counting to La Famiglia for Italian food. ensure that I had the right amount of protein etc. comfort.

Sukho for amazing Thai food but now I just eyeball my food because I know my body so well.

Granger and Co on Pavilion Road is great for breakfast/brunch.

Q. What is it like working with Ryan, what advice can you give Sticks and Sushi. other couples planning on starting a business together?

“

”

A. We are lucky because we are very different. I’m very bossy, he www.theweekendpages.com

Polpo at Harvey Nichols.

41

to do 20 minutes of exercise or activity a day, “ It’s better than 1 huge session every week or fortnight.” my brother lives next door and my mother lives two streets away, so he is always around people being nurtured and trained.

He’s probably the most spoilt dog in the world. Rewind two years and I wouldn’t have been able to handle having to look after someone else - you have to wait for the right time and place in life.

I think when you feel like you are really settled and almost a bit bored, then it’s time to spice things up with a little furry friend. At least with a baby (when they’re young) you can keep them in once place, and then as they grow they learn to communicate with you.

Let’s put it this way: I feel fully prepared for a bambino now having cleared up countless wees and poos.

Q. Rabbit on Kings Road.

Kurobuta for Asian sharing food.

Poule Au Pot for yummy rustic food.

Chicama for Peruvian food, which was started by my friend.

Q. Out of all the places you have travelled which 2 places have been your favourite?

A.

My favourite trip of all time was visiting New York with Ryan last summer. I have been quite a few times, but Ryan hadn’t been to the US before, so I created the ultimate itinerary. We’re both huge foodies so our holidays are based around restaurants that I want to visit. I probably spend more money on food than anything else in the whole wide world. My second favourite place is also somewhere that I could revisit a million times and never get bored. Paris! We just had the most amazing work trip and stayed at this fabulous hotel.

Q.

What is your secret to having such amazing healthy-looking skin?

A. I’ve started oil cleansing in the evening. I always cleanse morning

and night but in the rare instance that I can’t be bothered at night then I use RMS face wipes which are amazing because they are oil based. I wake up with skin like a baby’s bottom.

My current favourite facial is Murad at Harrods. I always leave feeling like a different person. I’m usually quite stressed and living at a fast pace, but something about that hour-long session changes my outlook.

Q.

Let’s talk a bit about your most adorable little Koji, would you say it’s like having a child, feeding, bathing playing?

A.

Having Koji is an enormous responsibility. A dog is certainly for life, not for Christmas and I would urge anybody to really, really think properly about it before getting one. We are madly in love with him, but we are very lucky because we get to work from home,

www.theweekendpages.com

What tips can you give to pet owners when bathing pets, do you have any tricks to make it easier?

A. Never soak their faces because they feel like they’re drowning. I

run a bath about 3 inches deep with lukewarm water and put Koji in, then I will lather him in special organic, dog friendly shampoo and then rinse him with the shower head. Koji hates the hair dryer and will avoid it at all costs which I’m worried is a consequence of not giving him his first bath until he was about 4 months old. For a video of Koji in the bath please refer to my IGTV LOL.

Q.

Finally, anything exciting for 2019/2020 that we don’t know about?

A. We have an app launching in September which is going to offer

so much more than what we are currently able to. I get so many requests from people looking for a full comprehensive service so we’re finally making it available. There are going to be a lot of recipes and some mental health aspects too. We are also throwing our first event for all our members in London which I’m pumped about. I’ve had the opportunity to meet a few people on a one to one basis at home, but I’m eager to speak to people’s experiences face to face.

We are also employing our third employee, so things are scaling up pretty fast.

We’re planning on taking our team to the US for a month or so to work remotely.

Ryan and I will get married ;-) I’m also launching my Youtube Channel which will feature a bunch of my makeup and beauty routines as well as fitness videos, food, you know the drill.

THE

WEEKEND PAGES

Make sure you follow us on our socials and subscribe free to our website to be the first to hear all about our exciting competitions.

www.theweekendpages.com @TheWeekendPages

43

” www.theweekendpages.com

”

ONE AND ONLY SHOWERHEAD FOR YOUR LOVED FRIENDS, “RELAX SHOWER ”

WIN!

Treat your pet to the whole Pethroom Range.

Go to www.theweekendpages.com/win to enter!

How often do give your four-legged friend a bath in a month? Most dogs and cats would rather skip bath time or are afraid of it, but bathing performs a significant role in the health of your pet’s coat and skin, helping to keep your pet clean from dirt and shampoo residue. We would like to introduce a premium pet showerhead, Relax Shower – an ideal showerhead for washing & brushing 2 in 1 at the same time. Let’s take a look!

Dogs and cats have sensitive hearing and can hear four times farther away than humans can. They get stressed with the noise created from a regular showerhead and which is why your pets can be anxious to take a bath. We therefore tried to figure out a way to help our friends get over their fear of water. It took four years to develop Relax Shower. We've got 7 worldwide patent certificates from the USA, EU, Japan, Korea and China. The product has been tested 3,000 times in the manufacturing process.

Washing and Brushing at the same time Relax Shower offers a protrusion that massages the pet as they are washed. It removes dead hair and all shampoo residue when showering, so it prevents water from splashing into the pet’s eyes and ears.

Less Noise & Low water pressure Dogs and cats have sensitive hearing and can hear things that human can’t. The silicon head cap minimises the noise and pressure which helps to relieve noise anxiety.

No Water Splashing The round yellow silicon head cap is designed to prevent water from splashing into the pet’s eyes and ears. It conserves water as the round cap can be fitted back and forth to prevent water splashing all over.

Skin Massaging Uniquely designed silicon protrusion gently massages the skin of the pet. It helps to exfoliate the old dead skin properly.

No Flipping Head Simply push the lever for water to flow, perfect for keeping control - no need to keep turning your taps on & off mid washing. The head never flips even when the water is constantly flowing.

7 Worldwide Patent Certificates USA, EU Design Patent Certificates Japan, Korea, China Utility Patent Certificates RELAX SHOWER IS all you need to give your loved ones proper and enjoyable baths.

We promise your adorable pets will experience the happiest bath time in no time.

Visit us @allaboutpets.uk

45

For more products? www.pethroom.co.uk Any quiries? contact@pethroom.co.uk

www.theweekendpages.com

47

Love your feet.

Love Flexitol.

Endorsed by experts Clinically proven to deliver visible results

Intense hydration Provides moisturisation for dry skin

Skin nourishment Contains urea and natural vitamin E

www.theweekendpages.com

An expert blend of skin nourishing ingredients to keep your feet hydrated, soft and healthy.

“

Flexitol is a wonder product! I feel so much more confident about the appearance of my feet now. I suffer quite badly with hard/ dry skin on my heels and this product has improved the condition of my feet in such a short time.

”

Eilish, London

Join the conversation:

Real women.

Real results.

9/10

97%

4.7/5

FEEL MORE CONFIDENT SHOWING THEIR FEET AFTER USING FLEXITOL

OF TESTERS WOULD RECOMMEND FLEXITOL HEEL BALM

STAR RATING FROM TESTERS USING FLEXITOL HEEL BALM

RESULTS BASED ON 1000 INDIVIDUAL TESTERS

Flexitol Heel Balm (56g)

Flexitol Moisturising Foot Cream (85g)

RRP - £5.80

RRP - £5.80

A saviour for dry and cracked feet providing visible results in just one day. This intensely hydrating formula will get to work straight away. No wonder Heel Balm is approved by The College of Podiatry!

A daily dose of hydration for an instant confidence boost. No need for expensive pedicures, this nourishing foot cream will give your feet a new lease of life from the comfort of your own home.

49

DESIGNED BY MARNIE SIMPSON

Graffiti High Neck Sleeveless Dress £35.00

Red Rose Dress £35.00

Signature Print T-Shirt Dress £28.00

Khaki Abstract Camo Jumpsuit £35.00

Khaki Panel Jumpsuit £35.00

Blue Camo Jumpsuit £35.00

Navy Stripe T-Shirt Dress £28.00

Abstract Tie-Dye Jumpsuit £35.00

FOR AN EXCLUSIVE 20% DISCOUNT USE WEEKEND20 AT CHECKOUT. BE QUICK, CODES ARE LIMITED!

Black Core Crop Hoodie £30.00

Khaki Cropped Hoodie £35.00 www.jerseygirlofficial.com

Black Jogger £25.00

Khaki Jogger £25.00

Grey Marl Crop Hoodie £30.00

Black Oversized Hoodie with Leopard Panel £45.00

Grey Jogger £25.00

Black Leggings With Leopard Panel £22.00 @JerseyGirl

Must-have beauty products and how to use them.

There are millions of beauty products out there from hundreds of different brands, so finding products that work for you can be daunting.

When you do find something you like, it can be tricky to know exactly how to use them.

Should you use a brush, sponge or your fingers for foundation and how can you perfect a cat-eye? If your beauty routine has your head in a spin don’t panic, as our top guide will walk you through some of the most loved products out there and how to apply them.

NYX

Can’t Stop Won’t Stop Full Coverage Foundation NYX is a haven for beauty products that won’t break the bank, and if you’re looking for a foundation with full coverage that stays put then their famous Can’t Stop Won’t Stop foundation is the one for you. There are even more colour options here with 45 shades to choose from, and NYX says that the foundation ‘hustles as hard as you do’ and has ‘matte coverage and colour that stays true for 24 hours.’

This foundation is also noncomedogenic and suitable for normal, oily, combination and sensitive skin types which is almost unheard of with others foundations. NYX recommends using this foundation with their tailored Can’t Stop Won’t Stop brush which has soft, dense bristles to pick up the right amount of product and a contoured style to help you blend it flawlessly in tricky areas.

Bobbi Brown

Rimmel

Whether you prefer to go mostly makeup free and just want to conceal dark circles or you’ve got a stubborn mark to hide, this concealer can tackle it all. The name may sound full-on, but the formula is almost weightless on the skin and blends seamlessly despite being highly pigmented to specifically tackle the effects of one too many late nights.

If you have a love-hate relationship with eyeliner and think that they can almost sense fear then stop panicking as Rimmel is here to help. This super-saver eyeliner is under £5 and despite the purse-friendly price is waterproof, smudgeproof and flake-proof with an easy to use applicator that will turn your eyeliner nightmares into dreams.

Instant Full Coverage Concealer

If you want a concealer that really goes the extra mile then this Bobbi Brown staple is also a great choice as it’s sweat, humidity and water resistant. For perfect application prep your under eye with an eye cream to plump out any creases and create a hydrated canvas and then apply short strokes of product under the eye before gently patting it in with your index finger for best results.

£15.00

£24.00 www.nyxcosmetics.com

www.bobbibrown.co.uk

Exaggerate Liquid Eyeliner

There’s a few different ways to apply a liquid eyeliner and finding the right way for you can just take some experimentation.

Try drawing the wings on first and this can often be the trickiest part and when you’ve got them how you want them draw back across your lash line. You can also try drawing three shorter lines across your lash line starting with the thinnest line near the inner corner or your eye and the thickest near the outer corner. Draw the wings on and then go back and connect £3.99 the line with even smaller strokes for a perfectly even finish.

www.rimmellondon.com

Nars

Sheer Glow Foundation Nars products were created with ease in mind and an idea of being able to quickly apply something with your fingers and still get beautiful coverage. Their Sheer Glow Foundation comes in a huge 40 shades so you’ll be sure to find the right one for your skin tone, and a small amount goes a very long way thanks to its sheer and silky consistency.

To apply the foundation, place a small drop on the back of your hand and run a finger over it in circles to warm up the product before gliding over the face, starting in the areas that need the most coverage. You can sweep it across your forehead or jaw in broad strokes and pat it into trickier places like under the eyes and around the nose.

£33.50

www.narscosmetics.co.uk

NYX

Micro Brow Pencil Brows are big business and having well-shaped brows with volume and definition can make a big difference in framing your face. Skinny and unruly brows are a thing of the past and NYX and its affordable beauty products are here to save the day again with their Micro Brow Pencil.

Equipped with a micro-fine pencil at one end and a brush at the other, this duo will help you get model eyebrows in no time.

First comb through your brows to define the shape, paying particular attention to the arch of the eyebrow. In short stroke starting almost at the inner corner of the eyebrow but leaving a few of the starting hairs natural, fill in any gaps or uneven sections and follow the shape of the brow, drawing upwards strokes near the arch and longer downward strokes to elongate the tail of the brow. For a natural finish you can use the brush to gently groom the brows again and comb the product through for a subtle and fluffy finish.

Charlotte Tilbury

Full Fat Lashes Mascara Your days of searching for a clump-free mascara that manages to give you curl, volume, length and definition are over as Charlotte Tilbury has it perfected. Her Full Fat Lashes Mascara has fine-tipped bristles that capture every single lash for a beautifully full lash line while a 5 grooved brush makes sure that the right amount of product coats your lashes while pulling them up and out for a wide-eyed Bambi effect without the usual clumps.

For best results curl your lashes first then start at the inner corner of the eye, making sure to wiggle the wand in a zig-zag motion as you pull the mascara brush through your lashes. At the outer corner brush lashes up and away at a diagonal slant to really achieve the doe look and use the tip of the brush to gently coat lower lashes.

£9.00

£23.00

www.nyxcosmetics.com

www.charlottetilbury.com

Nars

Orgasm Blush There’s a reason this blush has achieved cult-classic status.

This shade of the Nars blush collection is a peachy pink with a subtle golden shimmer and is supposed to mimic that namesake post-sex flush. Silky, superfine powder gives a natural but buildable finish that blends into the skin for a healthy glow and can be layered with more matte shades for emphasised cheekbones or more shimmery colours for a daring highlight.

Using a blush brush, sweep a small amount of product in light strokes across the apples of the cheeks until you achieved your desired amount of colour. Take the remaining product on the brush and sweep across the hairline, bridge of the nose and chin for an all-over healthy glow. www.narscosmetics.co.uk

£25.00

53

GLOW INTO AUTUMN

SEPTEMBER TIPS TO SEASON-PROOF YOUR SKIN

By Sally Underwood

E

verywhere you look sun cream and sarongs are left abandoned in bargain bins, schools gates are reopening for a new year, and some enthusiastic department stores have even launched their Christmas stock.

however.

It can only mean one thing…the transition to Autumn has officially begun.

For stressed or hormonal skin, the constant battle of chilly winds versus drying central heating can leave faces red and sensitive.

While for those prone to acne, fluctuations in oil production combined with lower outdoor humidity can cause sudden breakouts for the first time in months.

And while the season ahead heralds comfortable months spent boxset bingewatching, and the blissful move from swimwear to the infinitely more forgiving loungewear, the change of seasons can also signal the reappearance of a host of cold weather ailments.

Changing clocks, central heating and the post-holiday surge of more bodies on public transport can all take their toll on our immune system, mood and skin.

But while many of us have long since perfected the arts of tactfully sidestepping the hugs of runny-nosed acquaintances and the double-elbowed door opening, even the most Autumn-savvy among us may struggle to keep our skin glowing and healthy through this period.

For skin that was already dry or dehydrated this may manifest itself in flaking, dullness, discomfort, or even cracking, while for those prone to eczema or psoriasis this season can signal the start of a flare-up.

Apart from feeling uncomfortable, skin that is overly-dry or breaking out can also leave us susceptible to infection. So, just as we stockpile Echinacea and hand sanitizer to ward against coughs and colds, what can we do to season-proof our skin and keep it glowing and healthy this Autumn?

General consensus says the first and easiest way to prevent dryness or dehydration is to keep skin’s moisture barrier in tact in the first place. This means no harsh detergent cleansers or overly-zealous exfoliants.

Aside from being our body’s largest organ with an important role in preventing infection, our skin is also one of the first parts of our body to show the effects of seasonal changes.

Instead, try keeping to milk, balm or oil cleansers for dry, normal or hormonal skin types. For acne prone skin, or those who dislike the feel of oil-based products, consider a gentle gel formula instead to remove dirt and makeup without drying skin.

Both on our faces and our bodies, the skin’s moisture barrier- its outermost layer- uses healthy oils to keep much-needed hydration from escaping, while preventing bad bacteria from getting in. Autumn’s rollercoaster of temperatures and weather conditions can leave this barrier compromised and sensitive,

Since skin works hardest to regenerate itself overnight, during Autumn it is also worth adding a targeted night treatment to your routine to tackle specific concerns. For those who would rather not replace an existing routine, a facial oil layered over moisturiser or night cream can also target issues including

loss of firmness, hyperpigmentation or skin dullness without the need for multiple new products.

For those prone to eczema or excessively dry skin already concerned about flare-ups over the coming months, try to get in front of any potential issues while skin is still relatively hydrated from summer. This could include switching to a gentler body and face wash, using emollients straight after showering, and using a humidifier to maintain skin hydration levels in the home.

And finally, for the true skincare aficionados already well-versed in the Autumn product switch-up, you might consider keeping an eye out for what looks set to be one of next year’s biggest skincare trends; the microbiome.

Made up of more than 1,000 different types of bacteria, this system of skin flora and fauna is increasingly thought to have an impact on everything from the rate at which we age to acne and rosacea.

In much the same way that many of try to support gut health with probiotic supplements or live yogurts, it seems protecting the balance of good and bad bacteria on our skin could soon be an integral part of our routine.

Luckily, before we all begin rolling around in fermented dairy products, beauty brands are already a step ahead and incorporating live cultures into their products, including ESPA, La Roche Posay, Pacifica and Allies of Skin.

Whatever your plans this autumn, however, just remember to keep up the SPF (even when it is cloudy and grey), since free radical damage from the sun can exacerbate everything from dryness and pigmentation to acne and premature ageing.

VITAMIN C

Another easy add-on to an existing routine is vitamin C. A powerful antioxidant possibly best-known for its skin-brightening benefits, vitamin C can tackle myriad skin issues, including helping ward off winter sallowness for those hoping to hang onto their holiday glow a little longer.

This ingredient is also proven to help tackle uneven skin tone, which may help those suffering from acne scars, or post-summer hyperpigmentation.

Not all vitamin C products are created equal, however. Notoriously unstable, vitamin C is proven to be most effective in its pure ascorbic acid form and should come housed in a coloured or opaque packaging to prevent it breaking down in UV light.

www.theweekendpages.com

55

A natural pioneer in skin care; get to know Dr. Hauschka With over 50 years’ experience as a global pioneer of 100% natural and certified organic products, Dr. Hauschka skin care is formulated to work with the rhythms of your skin to support its needs and help guide it to it’s best, balanced state.

All products within the Dr. Hauschka range are all formulated with unique, high-quality plant extracts and natural ingredients from both organic and biodynamic sources. They are also a NATRUE certified brand which guarantees that all of their products are free from chemical or synthetic fragrances, dyes or preservatives as well as being cruelty-free and sustainably sourced.

Cleansing is at the heart of the Dr. Hauschka care concept and is especially important during the summer months when our skin can become unsettled due to environmental and lifestyle changes.

1. Remove make-up - The new vegan-friendly Eye Make-up Remover gently yet thoroughly removes eye make-up – even water-resistant formulas – while soothing the delicate skin around the eye. Follow with Soothing Cleansing Milk to remove the rest of your make-up and surface impurities.

2. Cleanse - Cleansing Cream is formulated with sweet almond meal, chamomile and calendula for thorough cleansing and gentle exfoliation. Suitable for all skin types, it supports the skin’s natural protective barriers, minimising the appearance of pores and revitalising your complexion.

3. Tone - Facial Toner is the ideal finishing step for normal, dry or sensitive types, containing witch hazel and anthyllis to refresh skin. Alternatively, Clarifying Toner is best for blemished, largepored and oily skin, with calendula and nasturtium to reduce excess oil production and soothe irritation.

From left: Soothing Cleansing Milk, £25.50; Eye Make-up Remover, £20; Cleansing Cream, £16; Facial Toner, £25.50; Available at www.dr.hauschka.co.uk www.theweekendpages.com

WIN!

For your chance to win a cleansing bundle, go to theweekendpages.com/win

to enter!

Conceal & Care

Proven 100% natural products for unsettled and blemished skin.

The Dr. Hauschka brand ethos is built on the belief that our skin instinctively knows how to care for itself. However, when life interrupts its rhythm, we need the support of nourishing skin care to help restore its natural balance.

Using valuable medicinal plant extracts and the best natural formulations. Dr. Hauschka products can offer a long-term solution to caring for unsettled and blemished skin.

Dr. Hauschka products have been developed through over 50 years of scientific research to mimic the skin’s natural processes.

The brand’s specially curated collection of “Conceal & Care” products work together to harmonise and regulate skin towards a clear and calm state.

Within the range, two new products have been introduced.

Reformulated Coverstick (available from the 6th September) works to actively clear spots and blemishes while gently blurring imperfections. Dr. Hauschka Clarifying Day Oil, now available in more sustainable and resized packaging, works by sending signals to the skins surface, discouraging oil production and soothing redness. A cult hero product for many who suffer with oily, blemished and unsettled skin.

The NEW reformulated Coverstick, £19 and new size 18ml Clarifying Day Oil, £21. Both available at www.dr.hauschka.co.uk

57

www.theweekendpages.com

59

www.theweekendpages.com

au(ssie) naturel

sun-kissed in seconds powered by Aussie superfruits, Rays for Days bronzer serum gives you a sun-kissed glow while nourishing and protecting your skin. wear it on its own, mix with a base or use as a highlighter for a healthy, natural-looking glow. get 20% off with code WEEKEND20 until 15 Oct 2019. offer only available at beached.com

61

St Pancras International.

Not just a train station.

N

ot so long ago, whether on your regular commute or a holiday trip, finding decent food at a train station was impossible.

Well, at St Pancras International, you can bid farewell to those choiceless days and say hello to a new, plentiful era of railway cuisine. The iconic Grade I listed building is a destination in its own right with an array of shops, restaurants, cafes, bars & pubs offering a wide range of delicious food and drink for on-the-go or dining in.

With classic food favourites, new tasty inventions and exclusive pop-ups, St Pancras International offers a broader choice of food & drink than any other train station in London. No matter your budget, taste or reason for visiting, here’s some of the top things to try this Autumn: A cooked breakfast at The Barrel Vault - Traditional, vegetarian or gluten free, everyone can enjoy a classic cooked breakfast just the way they like it at The Barrel Vault. They have over 15 breakfast dishes to choose from so there’s plenty of ways to enjoy the most important meal of the day.

KICK OFF THE DAY RIGHT WITH…

Fairtrade coffee at AMT AMT has reopened its doors on the station’s Grand Terrace with a special new mezzanine area offering more space to take a break and relax before your travels. AMT coffee is Fairtrade, uses organic milk and every hot drink is served in a special coffee cup and lid - both of which are bio-compostable. They were the first coffee company to launch this environmentally friendly product. www.theweekendpages.com

GUILT-FREE LUNCHES WITH…

AMT Coffee

Chop’d salad bowls - When looking for a lunchtime alternative, what can be better than a lunch that's good for you and good for the planet?

Chop'd have always been passionate

about sustainability and responsible sourcing; initially they introduced keepie salad bowls and coffee cups, so it comes as no surprise to hear about their next pioneering step the first 100% recycled plastic salad bowl, which is also 100% recyclable.

A delicious salad is a fresh guilt-free lunchtime choice!

Pret a Manger -St Pancras isn’t short of places to get delicious food on the go. Located in the station’s circle area, Pret specialises in delicious sandwiches, baguettes and wraps, as well as teas, coffees and everything in between.

world-famous teas too.

The Betjeman Arms

TREAT YOURSELF WITH…

Dum Dum Donuts - Recently opened at St Pancras, Dum Dum’s created the world’s first artisan baked donuts. Made with only natural ingredients and yet uncompromising on irresistible deliciousness, Dum Dum’s offer beautifully baked (not fried) handmade donuts and now you can simply pick them up on your way to work.

Ladurée Macarons - Perfect for a delectable treat or a special gift.

The story of their macaron started in the middle of the 20th century with Pierre Desfontaines, who had the idea of sticking two macaron shells together and filling them with a delicious ganache. Since then, the recipe remains unchanged…and we’re delighted! Why not pick some up for the office on the way through the station.

Juice, Shakes, Joegurts or shots at Joe & The Juice - Whether you need to re-energise, wake-up, winddown or stress-less, Joe & The Juice is famous for its wide array of juices that are jam-packed with fruit and veg goodness. Whether you’re meeting friends or looking for an alternative space for a brainstorm meeting, Joe & The Juice is a mustvisit.

DID YOU KNOW ?

Free water refills - There’s a public drinking water fountain outside St Pancras and retailers such as Neal’s Yard Remedies all do free water bottle refills for when you need them!

A HEARTY DINNER WITH…

Carluccios - Offering the ultimate feel-good food. Indulge in authentic Italian dishes including vegan, vegetarian, gluten free and dairy free options. Their current menu showcases vibrant colour and bursts of intense flavour.

Dum Dum Donuts

Fortnum & Mason Afternoon Tea - A Fortnum’s tradition for centuries, and delicious proof of their endless obsession with extraordinary tea. The Afternoon Tea is a must try and you can enjoy this Fortnum’s pleasure in the heart of the iconic station.

You can also browse their range of exquisite food and wines, wonderful gift hampers, and plenty of their

The Betjeman Arms - This

classic pub serves everything from bubble and squeak with duck egg and hollandaise sauce, a delicious share-cuterie board through to their very popular fish finger sandwich. If you visit on a weekend, they also do a traditional roast lunch or dinner and you can pair your chosen meals with a smooth wine or a local beer or ale.

Don’t miss:

Carluccios

This October, St Pancras will be celebrating its birthday with another beer festival from 30th September to 13th October where visitors can enjoy tasting sessions and giveaways from the station’s pubs and restaurants.

For further information about dining, shopping and special events at St Pancras International, go to www.stpancras.com.

StPancrasInt

facebook.com/StPancrasInt

stpancrasinternational

63

WEEKEND FOODIE GUIDE PIED À TERRE

34 Charlotte Street, London, W1T 2NH www.pied-a-terre.co.uk 020 7636 1178 Pied à Terre is an independently owned West End gastronomic restaurant located in the heart of Fitzrovia, London W1 under the guidance of David Moore and head chef Marcus Eaves. The restaurant has gained some of the highest awards and accolades possible, starting with its first Michelin star in 1993 and becoming a two Michelin star restaurant in 1996.

SCOTT’S

20 Mount Street, London, W1K 2HE www.scotts-restaurant.com 020 7495 7309 Scott’s in Mount Street, Mayfair, is a seafood restaurant offering the finest fish. Seasonal game, meat and vegetarian dishes also feature. Our fish are responsibly caught from sustainable sources.

Tables look on to the elegant oyster and Champagne bar with the full à la carte menu being served throughout the day from 12 noon.

TIGER & PIG

Brixton Village Market 19 Granville Arcade, Coldharbour Lane, London, SW9 8PR www.tigerandpig.com 020 7326 1361 Tiger & Pig is a Taiwanese BAO restaurant specialising in steamed Hirata buns and Asian inspired small plates.

www.theweekendpages.com

NOBU

15 Berkeley Street London, W1J 8DY www.noburestaurants.com 020 7290 9222 Nobu Berkeley ST is the legendary institution’s most ambitious site to date.

Nobu Matsuhisa and executive chef Mark Edwards have created a menu which includes the Nobu classic dishes as well as many new items; some of which are cooked in a Japanese wood-burning oven. Designed by celebrated interior designer David Collins and spread over two floors, Nobu Berkeley ST houses a suitably glamorous 180-cover restaurant and stylish lounge bar.

KOJI

58 New Kings Road, Parsons Green, London, SW6 4LS www.koji.restaurant 020 7731 2520 Koji has a beautiful sushi bar at which it is possible to eat and watch our Koji sushi chefs at work, and in the kitchen there is a robata grill. At Koji’s elegant cocktail bar you can sip cocktails made by the Koji. bartenders who are all traditionally trained and produce some of the best classic cocktails in London.

RABBIT

172 Kings Road Chelsea London, SW3 4UP www.rabbit-restaurant.com 020 3750 0172 Rabbit is located on the iconic Kings Road, Chelsea. It is a neighbourhood restaurant with a difference, capturing the flavours, freshness and vibrancy of the English countryside on this famous London Street.

Run by the Gladwin Brothers, Rabbit offers inspired original cooking; knowledgeable, attentive service; and a electric atmosphere.

65

Your Guide To Getting Married in London Planning a wedding requires a lot of organisation, and it can be difficult to know where to begin. From finding your dream dress to a beautiful venue with enough room for your guests to choosing who should make your cake it can seem overwhelming. It’s important to take things one step at a time and try to remember to enjoy the whole experience and the lead up to the big day, and for all London brides-to-be we have you covered.

Where to Find ‘The One’ We’re not talking about your Husband or Wife to be as you hopefully should have them sorted before you plan the wedding! We’re talking about the perfect wedding dress and where to shop.

David’s Bridal

With dresses starting at the mid £200 mark this boutique is sure to have something to fit your budget and despite it’s purse-friendly prices, definitely does not skimp on style. David’s has a selection of American designers including the coveted Vera Wang White collection so you can feel a million dollars at a much more affordable cost.

Pronovias

Want to have a relaxing and fun dress session? At Pronvias you’ll get a glass of prosecco on arrival and be made to feel like a VIP. You can find stunning corsets and elegant trains on the dresses here and with prices starting from around £400 what’s not to love!

Mirror Mirror

Whether you want to look like a princess or a Greek goddess Mirror Mirror has you covered with their gorgeous range of couture and designer dresses which surprisingly start at the mid-range of around £1800. They count Amanda Holden and Zoe Ball among their previous clients and will help you look like a celebrity on your special day.

Phillipa Lepley If you’re after a bespoke wedding dress then Phillipa Lepley is the wedding dress shop for you. Prices start at around £3000 so pricier than other alternatives in this list, however there’s a reason behind the cost. All dresses are custom made to flatter and enhance your figure and make sure that your dress is as one-of-a-kind as you are.

Where to Buy The Cake

Whisk and Drizzle Want your wedding cake to WOW your guests? Whisk and Drizzle should be high on your list thanks to its phenomenal creations.

Started by master baker Marianna Vaki who graduated from Cordon Bleu culinary school, these cakes will take your breath away and stay in the mind of your friends and family for years to come.

Maid of Gingerbread Not everyone is a fan of the traditional wedding cake, and having an alternative is also becoming a top trend for uber-Instagrammable weddings. Maid of Gingerbread doesn’t only offer expertly

www.theweekendpages.com

designed gingerbread sculptures such as castles and buildings, but it takes things one step further with truly unique designs. Think piñata unicorns full of personalised biscuits to seriously impress your guests and you’ve got the right idea.

Cakes by Krishanthi If you have something elegant but spectacular in mind then head to Cakes by Krishanthi. They can turn your cake dreams into a delicious reality and if you want something a little different they also offer dessert tables and displays.

Rosalind Miller This award-winning cake designer has made some truly beautiful cakes and has a speciality in floral designs, including cakes adorned with cascading sugar flowers that are perfect for a spring or summer wedding. Whether your wedding is small and intimate or big and opulent, Rosalind Miller will create the perfect cake for you.

Where to Get Married

The venue is just as important as the dress and the cake and should represent you as a couple and what you love. If you want to change things up from a traditional church wedding then London has plenty of weird and wonderful spaces to help you decide.

The Roof Garden This venue sits above Kensington High Street and couldn’t be more different from the world below. Say ‘I do’ in 1.5 acres of beautifully themed gardens and enjoy their wildlife including flamingos and don’t panic about the guest list as they can accommodate between 50 and 500 people. There’s also a clubhouse which is licensed for civil ceremonies with up to 150 guests and the staff at The Roof Garden will help your organise everything from the ceremony to the flower arrangements.

The Globe If you both love arts and the theatre than what better place to get married than the iconic Globe Theatre. This staple of Shakespearen history has a riverside location and a tree in the reception room so you’ll feel like a star of the stage as you say your vows. The Balcony Room and Underglobe can accommodate up to 450 guests and you can choose from a number of wedding packages which include styling, drinks and music.

Strawberry Hill House Have you always dreamed of getting married like a fairytale princess? Check out this breath-taking 18th century gothic building with vaulted ceilings and ornate details. You can pose for photos of the immaculate lawns and use their dedicated wedding planner to ensure your big day happens without a hitch.

Kensington Palace Orangery This venue will truly make you and your partner feel like royalty.

Suitable for up to 150 guests (with up to 300 for the reception) the venue sits in the Kensington Gardens and has floor to ceiling windows which overlook the terrace to the gardens for an unforgettable view.

67

HONEYMOON DESTINATIONS AROUND THE WORLD

Planning a wedding is a mammoth task, and when you have to choose everything from flowers to table decorations and the colour of the napkins, the idea of where to go on your honeymoon may fall down the list. Do you wrap up warm and head for someone cold or soak up the sun in a tropical paradise?

Here are some of our favourite honeymoon destinations, guaranteed to help you enjoy newlywed life in style!

The Maldives

Always a firm favourite, the Maldives are a slice of paradise with crystal clear water, golden beaches and a rainbow of underwater wildlife. You can rest and relax by the crashing waves if tranquillity is the aim of your honeymoon, or if you’re up for adventure then scubadiving and snorkelling here is second to none. Banana Reef is one of the most famous diving sites thanks to its stunning array of bright corals and tropical fish and will leave you with some spectacular memories.

Japan

If you like to stay active and see plenty on your holidays then Japan is the perfect honeymoon destination. You can ski on snow-capped mountains, explore peaceful walks through bamboo forests, visit ancient temples or party it up at night, the choice is yours. With so many different cities to explore, Japan is an ideal location for longer honeymoons where you’ll have chance to fully explore and embrace the culture and see some of the world’s most famous sites like Mount Fuji, the Itsukushima Shrine and the Daibutsu Buddha statue.

Paris

There’s a reason that Paris is known as the City of Love.

A perfect place to soak up the seductive atmosphere and enjoy the aphrodisiac effects of fine-dining, Paris is ideal for culture-vulture couples who love trying new cuisines and embracing the romantic side of life. Wander through galleries of spectacular art in the Louvre, walk hand in hand through the cobbled streets of Montmartre or cuddle in close at the very top of the Eiffel tower. You can even see over 300 declarations of love written in 250 languages on Le Mur des Je T’aime, or The Wall of Love. www. theweekendpages.com

South Africa

Do you both love animals and would love to see some of the most magnificent species roaming in the wild? South Africa is the honeymoon destination for you. Kruger National Park may be the most well-known place to head to for a safari and a chance to spot the Big 5, but South Africa is full of wonderful honeymoon locations that combine wellness and wildlife. Enjoy dinner under the stars, stay in a luxury lodge and take in aweinspiring views of the African savannah.

Canada

If you still want breath-taking scenery and animals aplenty but prefer the cold to the heat of an African adventure, then choose Canada for your honeymoon.

There are top ski resorts for a taste of luxury, or stunning nature reserves and parks where you can watch bears roam through forests and eagles soaring above. Make a trip to Niagara falls to witness one of the most spectacular sights in the world or spend the day at Yellowstone National Park where there are more geysers than anywhere else on earth.

Australia

Want to tick off some of the most iconic sights in the world on your honeymoon? Australia is the place to go. Snorkel in the world’s largest coral system at Great Barrier Reef, soak up the sun on the sands of Bondi Beach, visit the Sydney Opera House or explore the outback.

Whichever part of Australia you choose to explore, there is history, breath-taking views and more wildlife than you can shake a stick at!

Greece

Greece is famous for its history with plenty of temples, ruins and world-famous buildings to see, but if you’re not much of a history buff, you can also enjoy the exquisite food and welcoming culture. Take a trip to Oia and see the exceptionally instgrammable pastel coloured buildings descending down a craggy cliff, take a vineyard tour and taste some of the local wines that Santorini is famous for or party it up in Mykonos, whatever takes your fancy can be found somewhere in this beautiful country.

69

www.theweekendpages.com

71

45 YEARS WITH THE SAME BOSS:

NATURE

Rivka Rose started Faith in Nature in 1974 with the aim of creating hair and skincare products using only the highest quality, naturally derived, cruelty-free ingredients - that work beautifully. She’s set a high bar since day 1. But not as high a bar as Nature set her. She put her Faith in Nature so that you can put your faith in the products she created. www.theweekendpages.com