Healthy You_Feature_Oct25

H E A LT H Y S PECI A L F E ATURE

H E A LT H Y

FOCUS ON HEALTH AND WELLBEING Improving people’s health and wellbeing has been Sally Dymond’s driving force for more than 30 years, based on a belief that consistency in action is key to positive change.

“For the last 36 years, I’ve been a practitioner in all things sports and health, and studied everything from biofeedback to hands-on therapies,” Sally explains.

“I have owned a business in Redcliffe for 16 years – The Body Specialist – which incorporated ice baths, saunas, retreats, retreat days during COVID, breath work.

Now it’s time to branch out into a bigger sphere where we can help more people.”

She is now the Business manager for Think2Be Healthy Health Hub, which will open at North Lakes in October.

“The main goal is to provide a health hub to accommodate everyone from those who are temporarily unwell or exhausted, right through to people living with chronic illnesses. For those who are chronically sick, the health hub will offer alternative approaches while also enabling them to continue their existing medical treatments.” she says.

Sally says the health and wellness hub will be a place where people can feel heard and relax, while learning how to improve their health at a cellular level.

“We have cutting edge equipment and technology coming from all over the world. We want to be the first to bring it into Australia, all together in one place.

This way, people don’t have to go from place to place for different treatments - they can come to the health hub,” she says.

The hub will host its first community event on October 11, an evening of line dancing with a country music band and food trucks.

Check the Think2Be Healthy

facebook page for details.

“It is going to be a fun opening where we can bring everybody together to laugh, stimulate our brains and be moving in a fun way,” Sally says.

“Part of my philosophy of health is getting good movement, getting your brain in sync with your body and line dancing is one of those things that does that ... you’ve got to remember the steps but then you get to laugh at yourself and your friends.”

Sally practices what she preaches – she spends plenty of time in nature each week and knows how to ‘switch off’.

“I’m an avid ocean swimmer. I swim in the ocean at least two or three times a week. I like to go and do yoga or mindfulness or sound bath meditation. I like to sit quietly and meditate at least three or four times a week,” she explains.

“Just having that time to switch off my phone. I really make a concerted effort to put my phone away at the end of the day and not be on it - family connection with the family, and being with the kids is most important.”

She says community connections are also important, something she enjoys through ocean and pool swimming groups.

Think2Be Healthy will have community events to help create a strong community around teaching healthy lifestyle choices.

“I say, find your passion, find the group and you’ll have your community aspect, your social aspect and you’ll be doing something hopefully towards a goal or a mission,” Sally says.

“Always having a goal that’s physical, a goal that’s professional and personal, and a travelling adventure goal as well.

“I believe if you work hard and make money, you should make memories.”

FIND OUT MORE Visit think2behealthy.com.au

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TOP 5 TIPS: e outside and be in nature, B

whether that’s in the forest, or at the beach. Take 10 minutes to step outside in the morning or late afternoon sun.

Hydration. Ninety-nine percent of people are dehydrated. Ensure you drink good, clean water.

Move your body. Spending too much time in a seated position causes lower back and reproductive dysfunction. Moving stimulates mitochondria, as well as lymph and blood circulation.

Food. Consume clean, organic

food. It’s OK to go out and have a ‘party night’ every now and then, but not all the time.

Limit alcohol. Find another way to unwind, and calm the mind and nervous system. Explore apps and videos to learn how to practice meditation and mindfulness.

FINDING RIGHT ROAD TO RECOVERY For the best chance of recovery from a serious workplace or motor vehicle crash injury, it’s important to ensure you get the treatment and rehabilitation you need without the financial burden.

Crew Legal are personal injury specialists who can pursue a claim on your behalf, taking the stress out of the process and working hard to secure maximum benefits.

Managing Director Shane Crew says an injured person’s rights and entitlements differ, depending on whether the injury occurred in a motor vehicle crash, workplace accident or in a public liability setting.

“The very first step is to seek medical attention, both for recovery but to also make a contemporaneous record of the injury. It is then important that the injured person obtains legal advice in respect of their rights to compensation,” he explains.

“For instance, if injured in a motor vehicle or workplace accident, the injured person will likely have an entitlement to have their treatment and rehabilitation paid by either the CTP insurer or WorkCover Queensland as soon as their claim is lodged.

“That takes away the financial burden of having to pay for treatment such as surgery, physiotherapy and counselling at a time when injuries are also preventing a person’s ability to earn an income.

“Given that insurers tend to behave like insurers, it is important for a person to have legal advice regarding their rights and entitlements to ensure that their needs are adequately met.”

Shane says, for most people, making a claim after

H E A LT H Y

a serious injury is a new experience and can be overwhelming.

“These once-off life events can have serious or even catastrophic consequences to a person’s health, welfare and future financial wellbeing,” he says.

“The very purpose of a compensation claim is to place the person in the same financial position they would have been, as best as can be achieved, as if the accident had not occurred.

“To do so, damages are awarded for pain and suffering, past loss of income, future loss of income, need for care and assistance and past and future out of pocket expenses.”

VISIT crewlegal.com.au

ACT QUICKLY

Time limits apply to pursuing injury claims. For a workplace injury, a statutory claim must be lodged within six months of the injury; for motor vehicle accident claims, a Notice of Accident Claim Form must be lodged within nine months; for a public liability claim, a Part 1 Notice of Claim must be served within nine months of the injury.

There is also a general limitation period which applies to all personal injury claims in Queensland.

Generally, a Court proceeding must begin within three years of the date of injury.

Shane says about 99 per cent of claims settle without going to trial, usually within two years of the injury.

“It is not necessary to

engage a lawyer to act on your behalf. However, insurers including WorkCover Queensland tend to behave like insurers.

“They will leverage every opportunity to limit the damages payable. We find that when a person is not legally represented, insurers seek to take advantage of that situation and try to resolve claims for a fraction of what a person would be entitled to at law.

ADVICE IS KEY

Shane says many of the claims his team takes on involve people who have

suffered serious workplace or motor vehicle injuries.

“These injuries include brain injuries, spinal cord injuries and loss of limb injuries. When these injuries occur, there is a substantial requirement for medical treatment, rehabilitation, personal care and physical aides to be provided to the injured person to assist in their recovery.

“There is nothing more satisfying, to the team at Crew Legal, than to play a part in the injured person recovering as best as they can.”

Personal Injury Lawyers.

Motor vehicle accident claims

Work accident claims

Public liability claims

Medical negligence

Total & permanent disablement claims

292 Anzac Avenue, Kippa-Ring | (07) 5319 2076 | crewlegal.com.au

MORETON BAY’S GUIDE TO OPTIMAL WELLNESS

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HEALTHY LIVING STARTS AT THYME ROTHWELL

Artist Impression

Artist Impression

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Artist Impression

515 Anzac Ave, Rothwell

FIND OUT MORE

Visit rothwell.thyme.com.au Set in the heart of the beautiful Redcliffe Peninsula, Thyme Rothwell is a boutique lifestyle resort designed for over-50s, crafted to let you live entirely carefree.

With health and active living at its core, this vibrant community supports a healthy you through thoughtful design, resortstyle amenities and the freedom to live life your way.

At Thyme Rothwell, wellness is woven into every aspect of community life. Whether it’s starting the day with a sunrise walk, taking a refreshing dip in the pool, or simply connecting with neighbours, every moment encourages a lifestyle that nurtures mind, body and spirit.

The planned state-of-the-art Clubhouse will sit at the heart of the community, as a beautifully

appointed gathering space for connection, creativity and movement.

Designed to enrich everyday life, it will feature a fully equipped gym and fitness studio, indoor and outdoor dining areas, and a function space perfect for group classes. It’s here that homeowners can socialise and take part in a wide range of health-focused activities in a welcoming, social environment.

For those who enjoy an active lifestyle, the Clubhouse will offer a swimming pool and spa, bowling green, and pickleball courts - perfect for staying fit while having fun.

The low-impact nature of these sports makes them ideal for promoting cardiovascular health, flexibility and co-

ordination at any fitness level, so homeowners can find something that works for them.

Life at Thyme Rothwell is all about ease, freedom and connection. The lowmaintenance homes are designed with independence and wellbeing in mind, giving homeowners more time to pursue what they love.

Whether that’s art, gardening, or simply unwinding with a book in the library or cinema room, there’s something for every interest.

This is more than just a place to live; it’s a lifestyle supported by a strong sense of community.

Genuine neighbours, pet-friendly living and a warm atmosphere make it easy to feel at home.

Backed by Serenitas, one of Australia’s most experienced

land lease operators, Thyme Rothwell also offers peace of mind with no stamp duty, no entry or exit fees and the potential for government rent assistance, if eligible.

Located at Rothwell, and near the sparkling waters of Moreton Bay, the location promotes an active and outdoors lifestyle.

With shops, cafes, golf and bowls clubs just minutes away, and Rothwell and KippaRing railway stations nearby, you're perfectly placed to enjoy all the region has to offer while maintaining an independent, connected life.

Thyme Rothwell is a community designed for real life and built for easy living. It’s where wellbeing, freedom and friendship thrive naturally in a coastal setting that inspires healthy living every day.

A lifestyle designed around you.

ROTHWELL

FIND OUT MORE

Embrace health, freedom and connection in a vibrant over-50s coastal community.

515 Anzac Ave, Rothwell QLD | 1300 719 843 | rothwell.thyme.com.au

MORETON BAY’S GUIDE TO OPTIMAL WELLNESS

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BELONGING IS THE BEST MEDICINE

When we think of health, we often picture doctors, diets and gyms, but research shows one of the most powerful determinants of wellbeing is something much simpler: human connection.

That’s where Tribe Social Belonging comes in.

Founded in Redcliffe in 2018, Tribe has built on its mission to address loneliness, strengthen relationships and create a place where everyone feels they belong.

FROM LONELINESS TO LAUGHTER

JOIN THE TRIBE Whether you’d

like to volunteer, join a program, or simply connect, Tribe welcomes everyone.

VISIT tribebelonging.com.au

Loneliness has been called the ‘silent epidemic’ of our time, with links to depression, anxiety, heart disease, and shorter life expectancy.

Tribe’s response has been to create spaces and activities that bring people together in meaningful, fun and supportive ways.

From the Tribe Drive program (helping disadvantaged people attain a driver’s licence with volunteer mentors) to a fortnightly social sausage sizzle, the organisation runs initiatives that directly improve mental and physical health outcomes by strengthening community bonds.

HEALTHY HEARTS, HEALTHY MINDS

Tribe isn’t just about social activities - it’s about building resilience. Initiatives such as Get Outta Town, give young people overnight experiences away from home, broaden horizons and foster confidence.

Celebrations such as the Where We Belong Music Festival and A Night To Belong invite the whole community to create connection and joy on a larger scale.

Every project, big or small, is designed to support a simple truth: when people feel they belong, they thrive.

WHY BELONGING MATTERS FOR HEALTH

• Reduced stress: Social connection lowers stress hormones • Better mental health: Friendships and belonging protect against depression and anxiety • Increased lifespan: Strong social ties are as important for longevity as diet and exercise Tribe’s programs aren’t just events – they are preventative health strategies that change lives.

JOIN US FOR THE TRIBE ANNUAL FUNDRAISER

HALLOWEEN PARTY

GET YOUR TICKETS HERE

@ THE KOMO - REDCLIFFE

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OCTOBER 2025

LIVE MUSIC - CANAPES - DRINKS PACKAGE - FANCY DRESS - RAFFLES FUN & GAMES

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H E A LT H Y

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LOCALS WHO GENUINELY CARE

FIND OUT MORE

Visit fdhealthcare.com.au Phone 1300 649 121 Factory Direct Healthcare is Australian owned and run by a local family, committed to providing quality mobility equipment at affordable, factory-direct prices.

The North Lakes-based business offers personal and practical service in a bid to make essential healthcare products more accessible, without compromising on quality.

Product specialist Helen Harvey says, as the

manufacturer, Factory Direct Healthcare can control the quality and keep prices affordable for the community.

“In our North Lakes showroom, you’ll find lift chairs, adjustable beds, wheelchairs, walking aids, bathroom aids and more, all available to trial in person,” Helen explains.

“We always encourage people to come in, sit in the chairs, try the beds and test the equipment, because

seeing and feeling the difference firsthand makes choosing so much easier.

“We also welcome occupational therapists and other allied health professionals to bring their clients into our showroom for trials and assessments in a welcoming space. Together we can ensure the right fit and comfort for every individual.

“Because we manufacture our own range, there’s no middleman - just quality

mobility equipment designed to seamlessly fit into daily life, with stylish and comfortable options that people are proud to have in their homes.”

Helen says when people visit the showroom, they’re not just buying equipment - they’re dealing with locals who genuinely care.

“With stock on hand, our team can also arrange prompt local delivery to get products into homes quickly and safely,” she says.

MORETON BAY’S GUIDE TO OPTIMAL WELLNESS

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