The Village Observer

Powering Our Community Proceeds from The Village Observer supports residents of Lane Cove, Hunters Hill, Ryde, Willoughby and North Sydney, via Sydney Community Services – a local not-for-profit organisation that helps residents to live a quality and independent life in their own home and in their community.

Local Support for Local People SCS provides services to seniors and people living with a disability including social activities, gardening, home nursing, podiatry, Community Care Advisory, linen, home delivered meals, home modifications and maintenance, flexible respite, carers support, shopping services, community and engagement programs, medical transport and assistance in daily life.

THE VILLAGE OBSERVER:

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EDITOR'S LETTER

Before delving into what this month’s TVO has to offer, we can’t go past what a significant month this is for the Australian Women’s Soccer team, the Matildas.

The World Cup kicks off on 20 July with the first game against the Republic of Ireland, then the 27 July match against Nigeria and the 31 July clash with Canada. We are behind you, ladies!

This month’s TVO is a lively affair. On the cover are two local superstars, Candice Seckold and Mary-Ann Lopez. Candice is, quite possibly, taking care of your furry friend right now, and Mary-Ann’s black Lab Vinny is well known as a handsome head turner on the local streets. You can read all about their lives and partnership in these very pages.

One of our longstanding writers, Sue Ingham, got in touch this month about writing an article on the Heat Island Effect in our local area, and with a hot summer apparently heading our way, we thought it would make an important read. Thank you to Sue.

The Village Observer is published monthly (except January) by Sydney Community Services (trading as Lane Cove Community Aid Foundation)

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DISCLAIMER: The content of editorial and advertisements in The Village Observer has been provided by a number of independent sources. Any opinions expressed are not necessarily those of the Editor and Publisher of The Village Observer, and no responsibility is taken for the accuracy of the information, or any factual errors contained within any items printed. Readers should make their own enquiries directly to any organisations or businesses prior to making any plans or taking any action.

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Thank you... as a local, small publication, run by a not-forprofit charity, TVO relies on our advertisers and partners to come to life every month. We’d like to extend a big thank you to this month’s supporters:

Getting to Net Zero is a term we hear a lot, but it is hard to figure out what we can do as individuals. Local Federal Member, Kylea Tink, has been working with a community group to bring us ways we can do that. Read more on p20. Elsewhere, Lane Cove and Hunters Hill Rotary Clubs have been busy (more inside), as has Lane Cove Community Band, plus Archibald Prize winner Blak Douglas will be making an appearance at Gallery Lane Cove + Creative Studios this month. It’s all going on!

We are distributed in East Ryde these days too, and we’ve had some locals from there get in touch about their events and activities, and ways to make new connections. Thanks to those people for reaching out. We look forward to including your news soon.

Have a fantastic July, and go Matildas!

NICOLA RICHES EDITOR editor@thevillageobserver.com.au

Watch the Matildas World Cup games with friends and fans

The FIFA Women’s World Cup 2023™ is heading to Australia in July and the whole country will be supporting and keeping its fingers crossed for the Matildas. There will be free screenings happening at many locations, but in this area, fans will be able to gather at Meadowbank Park for the Matildas’ opening group match against Republic of Ireland on Thursday 20 July before moving to Eastwood Plaza for the home team’s clashes with Nigeria on Thursday 27 July and Canada on Monday 31 July.

All matches are scheduled for an 8.00pm start so make sure you arrive in plenty of time to soak up the big match atmosphere with an excited community of local fans.

Two Lane Cove Locals recognised in King’s Birthday Honours

OAM IN THE GENERAL DIVISION - Lyndall McNally

Lyndall has been the president of the Lane Cove Youth Orchestra since 1998 and served on the Lane Cove Festival committee from 2002 to 2021. Recently, Lyndall was been instrumental in staging two concerts at the Lane Cove Aquatic Centre where the audience is encouraged to swim and listen.

“When my eldest child was in year 6, Lane Cove Public School had a truly remarkable symphony orchestra.

“A small group of parents thought it was a shame that this group would disintegrate at the end of the year as students would disperse to many different high schools, so the idea of a community youth orchestra was born, and I enthusiastically put up my hand to help,” Lyndall told In The Cove.

On this most recent award, she said, “This is a huge honour and is way more than I deserve. For three decades, it has been a privilege for me to work with our community’s young musicians and the professional artists who have helped to nurture their talents. Many others have helped over the years and I share this honour with them.”

OAM IN THE GENERAL DIVISION

-

Dr Kenneth Edward Sinclair

Dr Sinclair has been honoured for his service to education through a range of organisations.

Dr Sinclair and his wife have lived in the Lane Cove area for all of their married lives: first at Riverview, then Northwood, and now at the Baytree Retirement Village in Greenwich.

“The Award is a great honour built on a career in universities, together with widespread service in education through a range of organisations locally, nationally, and internationally,” Dr Sinclair told In The Cove.

In 2018 he presented the Sir Harold Wyndham Lecture. His address was titled: The Rich 90-Year Heritage of the NSW Institute for Educational Research

Dr Sinclair is currently a Patron of the NSW Institute for Educational Research, which was established in 1928. It’s a professional organisation of scholars and researchers in education.

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Plastic Free July

Plastic Free July® is recognised globally as an annual month of global change, where individuals, businesses and governments come together to take action to reduce plastic waste. By sharing ideas, positive actions and stories of change, Plastic Free July helps people and organisations “choose to refuse” single-use plastic every day.

Every small step we take to avoid single-use plastic can make a big difference towards:

• Protecting the ocean

• Reducing consumption and production and avoiding landfill waste

• Reducing human health impacts

• Connecting communities and driving systemic change

What single-use plastic will you choose to refuse this July? Take the Plastic Free July (search up online) challenge and download the popular 31 Days calendar for inspiration. It provides resources and ideas to help you (and millions around the world) reduce single-use plastic waste every day at home, work, school, and in the community.

Don’t worry, Plastic Free July is not about being perfect or totally avoiding all plastic, it is about just doing what you can, where you are. Every person who joins the Plastic Free July challenge makes a real difference. By taking small, practical steps together, you help to reduce around 300 million kilos of plastic polluting the world each year.

Ciao!

The Italian Language and Culture Group have got in touch to tell TVO readers about its ‘Caffe’ e Chiacchierata’ (Coffee and Chat) gatherings.

The group says, “We are a group of Italophiles (mostly from the Lane Cove area) that attends different venues and functions and at least enjoy a monthly coffee.

“All Italian learners and speakers are invited. It’s a free, supportive and non-judgemental environment where you can have a little taste if Italy in your own community.”

The next event is at the Patio in Putney, 83 Charles Street, on Saturday 29 July at 10:00am.

Position Vacant

Sydney Community Services

Join our team as a Registered Nurse, Continence Advisory.

Please see page 41 for more infomration.

Currambena becomes a film set

Currambena became a film set in June, with cameras, costumes and a fully developed script being brought to life. After weeks of preparation – story boarding, script writing, costume and prop making, song writing and dance creation – the film was shot over three days with an energetic and talented group of parents and other artistic adults supporting the production.

The children got to work alongside professional musicians and dancers to create a song and a dance for inclusion in the story, rehearsed their scripts and acting for film and sound recordings, and had the chance to shadow professional film makers.

Currambena’s Coordinator, Olivia, said, “It’s a fabulous way to bring our school community together, working towards something tangible with creative input from so many talented people.”

Waste Wise In Hunters Hill

Sustainability took centre stage in Hunters Hill on Saturday 17 June at Hunters Hill Council’s inaugural event, Waste Wise: A Festival of Sustainability.

Community members perused the Town Hall Precinct for the event designed to educate residents on the importance of waste reduction and recycling practices. Festival visitors enjoyed a variety of free workshops, ranging from handwoven basket and beeswax wrapmaking to trendy mending and sustainable fashion sessions as well as cooking demonstrations, lawn games and entertainment.

Kids’ activities, toy and clothing swaps, bike repairs and an electric vehicle showcase were also part of the event, designed to get the community involved in reducing waste and to inspire a more sustainable future.

Waste Wise festival venue partners included Anglican Parish of Hunters Hill, Hunters Hill RSL Sub-branch and Life Congregational Church.

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WARREN

by Liz Foster

Growing up I knew the phone numbers of all my family and friends by heart. And I, same as the rest of us, learned to speed read the street directory and mark each page in order for my route.

But these days Google has replaced the need to remember, and we’ve all got lazy. No need to memorise Amir’s phone number, I can just look him up in my contacts. Or just tell Siri to ‘call Amir’.

We humans take refuge in our commonalities, namely excellence at forgetting. We don’t expect others to remember our name, because we don’t either, especially when we meet people out of context. But let’s face it, it’s always lovely when someone calls you by name (apart from politicians who overuse journo’s names to seem matey/ personable/warm).

Enter Nelson Dellis, five times US Memory Champion (yes, it’s really a thing), putting himself out there in pursuit of the ultimate goal – to teach the world how to remember. He’s a mountaineer and memory athlete. How about learning all the world cup winners since its inception, or the top ten highest mountain peaks in the world for gaining great kudos with friends and family. And be super popular for trivia team selection.

I delve into his helpfully named book; Remember It. Nelson’s See-Link-Go journey method is your go-to for memorising large amounts of information forever. Instead of repeating things over and over, mantra-like, I must see something that automatically links to the name in my mind, and then go on to the next one. The crazier and more graphic the image – engaging as many senses as possible (unusual sounds, pungent smells, wildly weird sights) – the better.

I try using Nelson’s example linking methods for US presidents. Picturing a sloshy washing machine (George Washington) full of red apples noisily bouncing around (Adams) being chopped and mashed by a chef (Jefferson), and we’re up to the first three already!

Time to stretch my legs with my shopping list. Mental journeying through my house (down the hall into a tangy citrusy ocean of lemons, right into the den to struggle through a warm golden field of wheat, across to the bedroom growing spiky tall sugar cane, into the bathroom bursting with lavender smelling soap suds, back out to the stairwell draped with monkeys eating bunches of bananas). At the supermarket I’m pleased to have recalled everything (lemons, flour, sugar, soap, bananas), but hit a roadblock when I realise I’ve memorised the list out of order. Lemons are first but bananas are last, and they’re in the same spot. And why did I put soap in the middle when it’s the farthest away? I stagger out with all my items in the end, but it was a struggle, and I forgot my bags which didn’t help.

Nelson’s Journey/ten highest mountain peaks method is similar, but you learn the names in pairs so you’re only going to five locations. This was much more effective for my brain. Within minutes I’m charging off around his fictitious backyard, from sun loungers to firepit, pool to jacuzzi and finally the pool bar (great place!) Aside from the highest two peaks, with easy names we’ve all heard of (Everest and K2), the others are much trickier. Kangchenjunga, Lhotse, Dhaulagiri… how to remember these? I channel Nelson’s technique. Kangchenjunga becomes an image of Jackie Chan struggling to play Jenga. After twenty minutes I’ve learned all ten peaks. Hurrah!

But when smugly reciting them to my glazed eyed family, I hit another hurdle. When I get to Kangchenjunga, Jackie Chan flying through the air and smashing through a Jenga tower comes freely. But my brain turns this into Kan-ChanJenga. Might be enough to score half a point at trivia but it’s still not right.

I decide to tackle names. The idea is to latch onto some specific feature of the person that can’t change – a scar, a bald head– and create a narrative. (The new neighbour is in front of me in the checkout queue, she’s got long blond hair, I see her hair trailing out from a police cap, the Police – Roxanne!!) Don’t worry if it seems convoluted, your brain stands to attention right away at the first sight of the hair and lands straight on the right name.

I flex my new skills with the manager at Gallery Lane Cove, remembering he’s got a Spanish name, and picture him playing the castanets and wearing a flamenco dress.

‘Diego! Lovely to see you again.’

He looked slightly puzzled, and I later learned his name is in fact Miguel.

Maybe it’s better to remain forgetful – ignorance is bliss after all. I still don’t know my daughter’s phone number, but I can recite all forty-six presidents of the US and the first ten kings of England to anyone who asks. So that’s something.

Liz Foster is a local writer. You can find her at lizfoster.com.au and www.facebook.com/lizfosterauthor, or email her at liz@lizfoster.com.au

It’s all in the mind

Illustration by Grace Kopsiaftis

ASPECTS

What: Lane Cove Fun Run When: Last year

Where: Lane Cove - across 2K and 5K routes The Lane Cove Fun Run is back on 10 September 2023, so it's time to register and get training!

www.lanecovefunrun.com.au

interview: Candice Seckold Founder of Bloomingtails

...and one of our cover stars this month!

 How long have you lived on the Lower North Shore? I have lived in Lane Cove for 12 years now and I absolutely love it here.

 Can you sum up your business in three sentences? Bloomingtails provides the highest level of ethical care and commitment to all the dogs and owners of the lower north shore and surrounding suburbs. We offer seven amazing services: dog grooming, doggy daycare, dog walking, pet taxi, pet minding, pet retail and our beautiful doggy Farmstays in the Hunter Valley. We love nothing more than seeing our pups thrive and live their best lives in our care and seeing their owners happy too. I am so proud to say we now have a team of 30 staff who are all dog enthusiasts.

 Tell us about your work history…

I am a qualified emergency and critical care veterinary nurse. I have worked in the animal industry from the age of 15. I started my career as a kennel hand at Castle Hill Veterinary Hospital and completed my Cert III in animal studies at TAFE, then a Veterinary Nursing Cert IV and was head nurse at Haberfield Veterinary Hospital for 10 years. With my strong drive and passion for animals and emergency and critical care, I started working at NorthShore Veterinary Specialist Hospital in Crows Nest as an afterhours emergency nurse, whilst still employed during the day at Haberfield Vet. I developed a special interest in emergency medicine and critical care and completed a Diploma in Emergency and Critical Care. I continued my career as a veterinary nurse until 2017, when Bloomingtails started to really bloom at Northwood, 18 months after establishing it and when I employed my first staff member, Karie, who is still working with me now.

 What about growing up, did animals feature heavily?

As a child, if there were animals around, I would be there. I was extremely blessed and lucky to always have animals in my life and there are so many photos of me as a baby and young girl holding and cuddling them. Everyone knew I would work with animals, and I never questioned my career path.

 What made you open Bloomingtails (it’s a play on Bloomingdales, right?)?

I opened the doors of Bloomingtails on November 19 2015. My parents owned their own company and I grew up in our family run business so they inspired me to do the same. I loved dog grooming and always dreamed of opening a doggy daycare. I remember talking to another girl in my animal attending course when I was 17 about owning one and serving hot lunches to dogs. Back then, doggy daycares were never a thing. I am extremely proud of where Bloomingtails is today. I subleased a 75sqm shop at the rear of Riverview Vet Hospital in Northwood, grooming one dog a day and now we have 30 staff and operate out of a 1000sqm doggy wonderland.

Yes, the name is a play on ‘Bloomingdales’ - the American department store. I was talking to my family for ideas and ‘Bloomingtails’ came up. My sister and I created the logo. I love all things boho and feathers, so we played around with that and we had to include the face of my beautiful, beloved Boxer, Hunter, who passed in 2021. His legacy always lives on.

 We take it there was an explosion of work when Covid happened, and everyone bought a puppy?

Yes, everyone purchased puppies! The animal industry was so busy, which I am forever grateful for, particularly during that difficult time. Seeing all the dogs and puppies brought so much joy to us all and now we call them family.

 Where do you see Bloomingtails go from here?

I see Bloomingtails continuing to shine and blossom. We get to spoil more than 100 dogs each day in all our services, and I am so proud of that. Our Hunter Valley Farmstays opened almost one year ago, and we have so many goals for our property and the pups, so I am super excited to see that grow too. My team are all so amazing and important to the day-to-day operations and care of all the dogs, and we adore each and every one of them.

 We heard you have been nominated for an award...

Yes, Bloomingtails has been nominated for the local business awards this year for "Outstanding Pet Care". I am also super proud to be nominated for the Ausmumpreneur awards for 2023 and excited to see the results in September. Wish us luck!

 Do you own pets too? Tell us about them…

Yes, I have three beautiful Golden Retrievers: Mackenzie, Marley, and Bucky, who are all under three. Then there’s

Bloom, she is a Japanese Spitz x French Bulldog. I absolutely adore all my dogs and their gorgeous personalities. Our retrievers make me laugh when they lay upside down and play with their toys with their front two paws, classic retriever style and Mackenzie always brings us items in her mouth. We purchased Mackenzie from a breeder in Berry and Marley and Bucky were both surrendered to us. Bloomy is an energetic little lady and loves a good zoom (her nickname Zoomy). We are excited to start breeding our beautiful Goldens at the end of this year and have our farm full of Golden Retrievers. We also have our cat, Malakai, who thinks he is a dog. He herds with our dogs and plays fetch with his Bilby toy. Our poultry: three geese – Woody, Elsa and Olaf. Our turkey Tina, our chickens Satay, Butters, Pinky, Queen Elizabeth and Peanut. Guinea pigs Muffin and Saffob and two highland cows coming soon, Eileen and Connor Macleod.

 What do you like to do in your free time in and around Lane Cove?

In my free time I love going to Sunset diner for a burger with my two kids and my dogs, watching the kids play in the canopy and/or being out in the local dog parks.

All in the name of Alex

WORDS: NICOLA RICHES

Team Lopez, a charity that raises awareness and funds for pancreatic cancer research, has spent the last two years on a mission, right here on our doorsteps in Riverview.

Tambourine Bay Reserve came alive with a ‘pawsome’ event in May, attracting local families and their furry friends for a picnic, auction and raffle all in the name of the Team Lopez Foundation, a local charity that raises funds and awareness for Pancreatic Cancer Research.

Supported and part facilitated by local dog caring business, Bloomingtailsit's owner Candice is interviewed on p10-11 - the event was a great success, raising more than $10,000 and inspiring organisers to make it an annual fixture on the calendar.

Team Lopez is a new charity, created in the name of Alex Lopez, a resident of Riverview for more than 30 years.

In 2018, aged 58, Alex became one of the more than 4,000 persons diagnosed in Australia each year as having pancreatic cancer.

The story of Alex’s fight against pancreatic cancer reads in a similar way to most people who receive the diagnosis. The outcome is devastatingly bleak. The fiveyear survival rate is only 12 percent.

Alex’s experience was extremely difficult. He underwent numerous biopsies, surgeries and procedures and suffered internal bleeding, sepsis, pneumonia, adrenal failure, and colitis, whilst enduring months in hospital, multiple stays in intensive care and days of intubation. His wife Mary-Ann was by his side every day.

Prior to the life-changing diagnosis, Alex led a normal life, focused on family, friends and community. He was devoted to Mary-Ann and was blessed with an extensive network of close friends. He balanced work and play seamlessly, regularly made time for charitable activities, and enjoyed the affection and respect of all who knew him. He looked after his health and was a regular competitor in triathlons.

Black and purple

What sets his story apart from most is his exceedingly courageous battle to defeat the cancer, despite it taking his life too soon in late 2019.

In honour of Alex, Mary-Ann, alongside friends and business partners of Alex, committed to the mission of raising funds and awareness to honour his life.

“I promised Alex that a positive would come out of a negative,” explained Mary-Ann. “I realised that we have more strength when we work as a community and this is why so many friends and connections of ours rallied together.”

Alex was cared for by an outstanding medical team including pancreatic surgeon, Professor Jas Samra and oncology specialist, Professor Stephen Clarke - a widely respected Australasian leader in medical oncology, specialising in thoracic and gastrointestinal cancers, including neuroendocrine cancers and mesothelioma.

In association with Stephen, Mary-Ann and friends of Alex mapped out a plan to help raise funds for research.

Their success in a matter of two years has been phenomenal. The first step was launching the Alex Lopez PhD scholarship

in pancreatic cancer through the University of Sydney. Meanwhile, they have also hosted successful events including motor vehicle race days at the Eastern Creek racetrack (Alex was a huge motorsport fan) and an annual dinner on World Pancreatic Cancer Day, and most recently the family and doggy picnic day in Riverview in partnership with Bloomingtails.

Team Lopez has raised more than $170k. Most exciting of all is the PhD scholarship where a worldwide search was conducted to find a PhD scholar to work with the University of Sydney and Bill Walsh Translational Cancer Research Laboratory.

The recruitment drive led them to Ethiopia where Team Lopez found Tadele Melak Gashayie.

Mary-Ann explained that they had to find someone with the right experience to take up this new PhD role.

“Tadele’s appointment is an important milestone for the Foundation,” she says.

“It gives life to one of our primary goals, namely, converting

Continued over page

Alex, Vinny and Mary-Anne

the magnificent financial and in-kind support that we receive from all of our stakeholders into tangible initiatives to find a cure for this insidious cancer.”

So, where does a family and doggy picnic fit into this?

Team Lopez’s furry friend is Vinny, Mary-Ann’s and Alex’s eight-year-old black Labrador.

Mary-Ann explained that Vinny was such a support through the treatment and continues to provide intuitive support for her now.

However, during the time Alex was in hospital, it was hard for Mary-Ann to keep up with the feeding and walking routine that all dogs need.

Vinny was shared between friends and became a regular at doggy daycare, Boomingtails in Lane Cove. Beyond that, its owner Candice (who is interviewed in this edition), came to learn of Alex’s and Mary-Ann’s story and stepped in to drop him home and feed him when required.

Mary-Ann simply gave Candice the key to their home and was incredibly grateful for the relief and support she provided by looking after Vinny.

It was the bond that Vinny, Mary-Ann and Candice formed that led to this year’s family and doggy ‘pawsome’ event in Tambourine Bay Reserve.

Mary-Ann has a pragmatic mindset. She tells us that large fundraising events are fantastic, but there are always smaller ways to show your support, which are equally important.

“It is not always about the big fundraiser.

“You can get involved in even the smallest of ways, such as organising small dinner parties with friends where they are charged a nominal amount of money per head to go into the Team Lopez kitty.

“Absolutely anything is appreciated,” said Mary-Ann.

If you are interested in raising funds or donating, visit www.teamlopezfoundation.org.au/donate

Alternatively, get in touch with the team info@teamlopezfoundation.org.au.

Current corporate partners include Tecala, Channel Dynamics, Bartier Perry Lawyers, Driving Solutions, and Bloomingtails. The team would welcome more.

Next fundraising event dates for Team Lopez are: Race Day at Eastern Creek on 17 August and the World Pancreatic Day dinner on 16 November

A word from Professor Clarke

Pancreatic cancer is a dreadful disease, with abominably low patient survival rates. There has been little improvement in treatment outcomes over a number of decades. While medical research will find new solutions in the future, there are clinical approaches that can be adopted now to dramatically improve patient outcomes.

We share the Team Lopez Foundation’s vision –to improve survival rates for patients living with pancreatic cancer through translational research.

Over the last 15 years, University of Sydney clinicians based in our teaching hospital on the Royal North Shore campus, have become leaders in treating pancreatic cancer. Patients treated by our team survive almost twice as long after diagnosis compared to the average Australian pancreatic cancer patient treated elsewhere.

At the University of Sydney, as part of the Kolling Institute at the Royal North Shore Hospital, we provide the research foundations that the team refines into best practice.

We will continue to collaborate with other clinical and research centres – locally, nationally, and internationally – to ensure that the clinical data and tissue samples we collect can be used to inform research on a massive scale.

With your support, we can build capacity in the team to enhance the research, clinical practice and patient care that drastically improves the possible outcomes for those with pancreatic cancer.

Vinny and Mary-Anne

A is for the Netherlands

This time last year I was looking forward to 10 days of golf there, a stay that turned out to be everything and more. Holland is not normally on most people’s radars as a place for a two week stay but read on and you’ll realise why you should allocate more than a 3 or 4 night stay. For starters, the country is not Big and this means you can get anywhere in a matter of a few hours. Have railpass will travel – unlike other European countries you can base yourself in Amsterdam and traverse the entire country for a new experience each day. This fabulous fact is often overlooked by families, especially those with small children, who will appreciate staying put, sleeping in the same bed for several nights and if you’ve organised self-contained accommodation, a kitchen and laundry.

C is for cute and culture and cheese and canals. Who doesn’t love cheese, especially varieties with big holes or redskins? Dutch cheese is delicious and an integral part of a traditional breakfast, together with cold cuts, boiled eggs and bread. Think healthy continental.

The Cultural aspect of The Netherlands is incontrovertible. There are galleries and museums galore, the most famous being the Rijksmuseum, home of

Rembrandt’s The Night Watch. But did you know that you can also visit Rembrandt’s House Museum, home to one of the biggest collections of Rembrandts in the world? Or why not visit The Kroller-Muller Museum, a national art museum and sculpture garden with the second largest collection of paintings by Vincent Van Gogh, after the Vincent Van Gogh Museum?

Do you fancy Cute and Canal in one swoop? My recommendation is you consider a short stay canal boat hire and live like a local. Hotel rooms in Holland are notoriously small and while canal boats aren’t super roomy, the weather in high summer is good enough to dine on deck each night and wave at the other tourists floating by. Speaking of cute, Clogs and Windmills are another tourist mainstay. Unlike in Austria, the Dutch national dress is not regularly worn outside of touristoriented areas but clogs are not uncommon. And while windmills have long since been surpassed in the wind-power stakes by modern day wind turbines, the original is much more interesting and beautiful. A windmill tour is highly recommended. And if perchance you fancy a tour out of the ordinary, a Bike is the way to go. I’ve never seen such an array of

cycle possibilities as I saw in Holland. Did you know that Amsterdam has recently opened a 7000 bike underwater park adjacent to the central station? Forget hiring a car and rent a bike instead. It’s fun for everyone but especially families. However woe betide you if you are distracted while out walking!

Speaking of Fun, Holland has plenty –Madurodam, the perfect tiny scale village with 5500 miniatures or De Efteling which is one of the oldest theme parks in the world and twice as large as the original Disneyland. The thrillseekers will enjoy Walibi Holland with its looping rollercoasters and Duinrell with both waterslides and rollercoasters.

Best of all, almost everyone speaks English and while not cheap, an extended stay in Holland can be kind to your Budget. I’m guaranteeing you’ll have money left over to decorate your houseboat with tulips aplenty while enjoying all the pleasures of a holiday in Holland.

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Actually, it isn’t. However A is Amsterdam, one of the most fascinating capital cities in the world, and gateway to the All-embracing magic that is The Netherlands. By Adrienne Witteman

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A blissful luxurious oasis nestled amongst lush gardens and manicured level lawns – a unique and distinctive feature of this spectacular home.

Architecturally crafted and thoughtfully considered by Marchese Partners, ‘The Botanica Residence’ truly feels like a garden oasis without compromise.

Exclusively for over 55s, ‘The Botanica Residence’ is bathed in morning light, this beautiful, spacious residence is ideal for those that appreciate seamless indoor and outdoor living.

3 BED | 2 BATH | 2 CAR | 1 OFFICE SUITE $4,495,000

Residence’

THE PEARL OF

Enviably positioned on the top floor with 180-degree views of stunning Sydney Harbour is what truly sets this incredible residence apart. With 13 metres of uninterrupted frontage, ‘The Pearl of Akoya’ commands the best position in the collection, quite literally on top of the world with sweeping views from every room.

Part of the exclusive Akoya development offering world class amenities and exclusive to those over 55, ‘The Pearl of Akoya’ is arguably the best of the best. Exquisite would be an understatement to describe this unique property.

The heat island effect and the importance of trees

WORDS: SUE INGHAM

We have all heard how hot it can get in the western suburbs – up to 10c hotter than at the coast on days of extreme heat – and this is often referred to as the Heat Island Effect. Lane Cove, between the west and the coast, is not immune to the effects of urban heat.

Urban temperatures can be significantly more than in rural areas and this compounds the increased heat that we are all facing with global warming.

The NSW Government reports that urban heat islands occur when there are more hard, sealed surfaces and less greenery such as tree canopy, vegetation, and waterways. This is because hard surfaces absorb, store and radiate heat from the sun, while green infrastructure reflects heat, provides shade, and releases water into the atmosphere.

Urban heat has been increased by human activities. High density building, roads and carparks and the use of building materials such as bricks and concrete absorb more heat and radiate it into the surrounding area. Transport, vehicle emissions, industry and hot air expelled by air conditioning also contribute to increased heat. The very machinery we use to keep cool contributes to the heat. This can be exacerbated when wind flow is reduced by high rise buildings that are close together.

The design of our houses can increase the heat in our homes and environment. Windows facing north or west in summer relay more heat into a house than south and easterly aspects. Large areas of concrete pavement or tiles similarly take up heat.

As well as damage to the environment and the health of the planet, the heat island effect is damaging to people, contributing to serious health issues.

There are ways to mitigate the effects of these heat absorbing surfaces. External blinds that prevent sunlight reaching windows are more effective than internal blinds or curtains and grass can be used to replace concrete outside a home. Cheapest and most effective of all are trees that provide shade.

Lane Cove is consistently three to six degrees warmer than non-urban areas. There are cooler areas in Lane Cove but usually these are bushland that originally was not considered attractive for development.

Helen St Reserve

Lane Cove has a history of preserving bushland and greenspace that compares favourably to other lower North Shore suburbs and is supported by the Council and local environmental organisations.

The Lane Cove Council website states: “Trees are a key ingredient in the visual quality of the Lane Cove area. They improve air quality, help counter extremes of temperature, protect soil and water supplies, provide habitat for wildlife and act as extensions and links between our bushland.”

One organisation, the Lane Cove Bushland & Conservation Society, has campaigned for the preservation of trees and bushland for over 50 years and may well be the first organisation of its kind in suburban Sydney. Twice a year

they hold a stall in the Plaza to advise on plants native to the area and to sell a selection of them.

Longueville residents may have noticed the street trees planted on their verge recently. The State Government has initiated a Greener Neighbourhoods program to assist councils with a grant and Longueville was identified as having the least amount of canopy coverage within the Council area, while also having the most amount of viable planting sites.

Trees can cause problems and be a source of contention between neighbours. Tree branches can fall or tree roots cause damage and disturb pavements and the Council may be held liable. Consent is still required, though, for pruning or removing a tree and failure to comply can incur a fine.

The trees in Lane Cove are protected under the State Environmental Planning Policy (Biodiversity and Conservation) 2021 which allows Council to regulate the tree canopy under their Development Control Plan (DCP currently under review).

The current pressure from the government to identify greenspace and increase housing accommodation creates a potential for conflict with the policy of protecting the tree canopy. The State Government is giving big developers incentives to build higher, denser housing that override local environment plans, developments that may denude whole blocks of land or create housing without natural shade. A loss of tree canopy in Lane Cove will increase the overall heat island effect.

How to navigate different types of water heaters

Water heaters are generally the second biggest energy consuming item in a home, accounting for up to a quarter of energy use. For more information on that, a great resource is: www.yourhome.gov.au

Heating water uses up to 27 per cent of the energy used in an average Australian home.

These days, there are a range of hot water systems available. Electric storage systems are the most common systems as they are the cheaper to buy and install, however, they are energy zapping culprits that are pushing your bills high.

If you do purchase an electric storage system, make sure it uses off peak energy to heat your water.

Solar hot water systems use panels or tubes on the roof of your home to heat water that is stored in a tank, located either on the roof or on the ground.

Heat pump hot water heaters, which the State Government is offering rebates for, are efficient and use a refrigeration cycle to extract heat from the air – they operate like a fridge in reverse.

These systems are installed at ground level and can be noisier than other systems. Not all systems will be suitable for cold locations where the air temperature regularly falls below five degrees Celsius. For inner city suburbs, a heat pump system is reliable, however.

Heat pump systems generally cost a third of the price it costs to heat a storage heater.

Instantaneous gas hot water heaters are usually installed outdoors at ground level. These systems require access to a reticulated natural gas supply or can be run from LPG cylinders. These systems have medium upfront purchase and running costs. There is much talk about how moving away from gas will help us manage a move to net zero.

Before purchasing a hot water unit, you should consider the following: your family size and tank size requirements, and when you use hot water. Be sure to check for any rebates you can apply for.

Households and businesses across the federal seat of North Sydney can embrace a Net Zero future with help from a new community resource

Community volunteers working with North Sydney Federal MP, Kylea Tink, have designed an innovative and unique website to help their community achieve net zero emissions by 2035.

Powering to Net Zero Energy helps households and businesses from across the North Sydney electorate locate government incentives and other assistance to facilitate electrification of their buildings and transport, making them more efficient, more comfortable and healthier.

“Electrifying vehicles and appliances (such as stoves, heaters and hot water systems) can dramatically lower energy costs and radically improve the health outcomes of individuals in both their homes and across the wider community.

“With cost of living biting every Australian there has never been a more urgent need for representatives like me to help their community do everything it can to ease both personal pressure whilst also supporting positive climate and environmental outcomes,” said Ms Tink.

A recent study published in The Medical Journal of Australia showed that using a gas stove in the home was responsible for 12% of childhood asthma and equivalent to having a smoker living in the residence.

“Other research has shown more Australians die each year as a result of air pollution than lose their lives in motor vehicle accidents.

“There are some big purchase decisions people can make to reduce emissions, costs and improve health, there are also smaller things people can do, many of which are supported through government grants.

“Making buildings more efficient by sealing draughts, using thermal curtains or blinds, and adding insulation, can reduce the need for cooling or heating by as much as 40%, which not only slashes energy bills, but also means you can use a smaller reverse-cycle air conditioners,” said Ms Tink.

“By protecting building occupants from extreme heat or cold, a well-insulated and sealed home also improves health outcomes, reducing heat stress in summer and conditions such as respiratory disease in winter.”

“Making these changes can be expensive and knowing where to start is often daunting, so we catalogued all the federal, state and local incentive programs we could find into one location, on the basis that the simpler we can make it for people to find the help they need, the more likely they will be to adopt change.”

The website has something for everyone: homeowners, renters, strata (apartments) and business owners and provides a tailored list of incentives and information for each group.

“Many people might have heard of various federal and state government incentives that can do everything from

reduce the cost of new EVs by thousands of dollars, through to dramatically reducing the cost of upgrading to more efficient electrified heating and hot water systems. There are also great incentives for lighting, if you haven’t yet upgraded to efficient, long-life LEDs.

The site includes information on discounted finance that can be used for some upgrades.

“If you’re a business, there are additional incentives for fleet buyers to get into EVs, which is a critical part of building the second-hand EV market over the next few years. There are also potential tax deductions for efficiency and electrification measures,” Ms Tink explained.

“As a community we are showing that by working at the parliamentary level to drive legislative reform (like our Private Member’s Bill and advocacy for fuel efficiency standards and cleaner petrol) and the local level (including things like our first Clean Energy Community Fair), we can make it easier and more affordable for households and businesses to make these changes.

“It’s a win-win-win that eases cost of living, improves our health and helps the planet,” she said.

READ MORE HERE: www.kyleatink.com.au/ptnz

(1. Knibbs LD et al. Damp housing, gas stoves, and the burden of childhood asthma in Australia. The Medical Journal of Australia 2018; 208(7): 299-302.)

From little things big things grow

Picture a child fighting for their life in a hospital bed. Their family is desperate for any hope of recovery. They need the best healthcare, the best equipment, and the brightest minds in medicine. But what happens when there are no options left?

It wasn't that long ago that infectious diseases like measles, mumps, and rubella caused thousands of hospitalizations in Australia each year. Polio caused paralysis and death for thousands of Aussie children. Poor children did not have access to the same level of healthcare as the rich ones.

Thanks to the tireless efforts of medical professionals and the generosity of people like you, much has changed. Today, Sydney Children's Hospitals Foundation (SCHF) is here for the newborns and the not-yet-borns, the toddlers and the teenagers, from inner cities to outer suburbs, rural and beyond. We believe that every child deserves the best possible healthcare, no matter what. We believe that no child should ever hear the words "Sorry, we can't help you."

We need your help to make that a reality.

By leaving a gift in your Will to Sydney Children's Hospitals Foundation, you will be investing in the future of children's healthcare. Your gift can help fund life-saving transport services for the sickest babies and infants. Your gift can support the only palliative care hospice for children in New South Wales, providing long-term ongoing support to children with life-limiting illnesses and their families. Your gift can help fund research that ensures every child has a fighting chance at the childhood they deserve.

Anne McFadden, Head of Planned Giving at SCHF says. ‘Leaving a gift in your Will is a big decision, but what better gift, what better legacy to leave, than the gift of life’.

By planting a tree today, you can ensure that future generations can enjoy its shade. And by leaving a gift in your Will, you can ensure that children of the future can get the best possible healthcare.

If you would like to learn more about leaving a gift in your Will, please contact our Planned Giving Team, on 1800 770 122 or plannedgiving@schf.org.au

“A society grows great when old men plant trees in whose shade they shall never sit.”

— GREEK PROVERB.

Hunter Valley Bus Accident Donations

As a trusted charitable organisation, the Rotary Club of Singleton has been appointed by the NSW Government to receipt and distribute donations for the injured persons and affected families.

Lane Cove Rotary Club has already contributed $1000 (funds raised through your generous support in 2022/23) and invites you to do similar.

Donating via Rotary ensures your valuable donation will be distributed with minimal fees and is also tax-deductible for you.

PLEASE DONATE AT:

https://donations.rawcs.com.au/78-2022-23

Help us to help those so tragically affected by this accident.

Pride of Workmanship Awards

The Rotary Club of Lane Cove recently championed the work of some of our best loved locals in our Pride of Workmanship Awards.

Pictured receiving their awards are:

(L-R) James Wallis (Ecovantage Solar Power), Glennie Atack (Westpac), Bernd Ignatius (Australia Post), Nicole Ragan and Miral Mikhail (Wades Wellness Chemist Lane Cove).

CONGRATULATIONS AND THANK YOU

Law

Perin PRINCIPAL LAWYER

Emma Grimes, Michael Fitzgerald & Peter Louridas

Councillor Andrew Zbik, Mayor of Lane Cove

P 0411 894 788

JULY 2023

E azbik@lanecove.nsw.gov.au

You may have seen a bright new facade to Council’s online presence. We launched a new website and a new community engagement website. Many months in the making, we hope these new online experiences will better serve our community with easy to find services and information. Visit today and let us know your feedback – www. lanecove.nsw.gov.au and www.haveyoursay.lanecove.nsw.gov.au.

I was impressed to see Hughes Park’s refurbished community garden. We’ve created a fresh open space for the community to come together to grow food and learn about sustainable gardening. It’s funded with a grant from the Department of Planning and Environment and from Council. It looks smashing so sign up to the community garden to grow some delicious food and meet like-minded people in your neighbourhood. Contact lanecovecommunitygarden@gmail.com

Sustainability rebates

The new Sustainability Rebates Program could be just what you’re after to make sustainable changes to your home or business. The rebates of up to $5,000 include solar, electric vehicle charging and rainwater tanks, with stronger incentives for apartment complexes.

It’s the best Best Street Playground, on the corner of Penrose Street and Best Street, Lane Cove, has reopened, following an upgrade. Our young locals will enjoy the timber play unit with climbing nets and a slide. There are also sandstone steppers, balance logs, a Tawny Frogmouth sandstone engraving and some eggs. We've also installed two nest boxes for local wildlife.

New St Leonards Library –we’re open!

We’ve been overwhelmed by the welcoming reception from the St Leonards community for our new library. In the first week more than 855 people visited, enjoying the new technology, meeting rooms and children’s space. If you haven’t already, drop in to take a look around, or sign up for a free membership.

We’re going cashless

From this month, our facilities will no longer accept cash, making it safer and easier for our customers to do business with us. To facilitate this, we’ve removed all credit card fees. Parking meters will accept coins until September 2023. We’re also tweaking our opening hours at the Civic Centre to 9:00am-5:00pm on weekdays.

DID YOU KNOW?

Residents can receive a 50% discount on a compost bin, worm farm or bokashi bin to help keep food waste out of landfill and give your garden some love! Schools, businesses and community groups are eligible. See our website for details.

What’s on Lane Cove July 2023

For more information and to book, please visit www.lanecove.nsw.gov.au/events

Decorate your library bag using Cricut!

Thursday 6 July, 10:00am – 12:00pm, St Leonards Library

Learn how to design an iron on transfer using the Cricut, a computer cutting machine. We will then cut our design and iron it onto our new library bag! For adults.

Cost: $5.00 + booking fee.

Book online: www.lanecove.nsw.gov.au/events

Short Story Writing Workshop with Jo Henwood

Thursday 6 July, 6:00pm – 8:00pm, Lane Cove Library

Jo Henwood is an accredited storyteller and is always telling stories in some form or other. Come along to this workshop and learn how to tell a great short story.

Book online: www.lanecove.nsw.gov.au/events

Digital Discoveries

Friday 7 July, 2:30pm – 4:30pm, St Leonards Library

Digital Discoveries is a 30-minute session where you receive one-on-one assistance to answer your technology questions (covers laptops, phones, tablets, internet, etc.) Please bring along your device. Free event.

Book online: www.lanecove.nsw.gov.au/events

First Fridays with Koori Kinnections

Friday 7 July, 3:00pm – 4:30pm, Lane Cove Library

To celebrate NAIDOC Week, Jess from Koori Kinnections will join us to teach us about First Nations culture. Jess will also have an interactive activity for children to participate in. No booking required.

Saturday Sounds: Jack Thompson Twins

Saturday 8 July 10:00am – 12:00pm, Lane Cove Plaza

Come along and celebrate music from the 60s and 70s, as the Jack Thompson twins perform classic tunes, from Paul McCartney, the Kinks and many more. No booking required.

Climate Change: The Technologies That Are Making a Difference

Wednesday 12 July, 6:00pm – 7:30pm, Lane Cove Library

Join Mick Liubinskas, climate tech activator, investor and Lane Cove local, at this free workshop and discover what climate tech is and why it's the most important sector in the start-up world. Learn how innovative and inspiring climate tech companies are solving the biggest challenge of our time through Australian and international solutions and case studies

Book online: www.lanecove.nsw.gov.au/events

Learn to Solder: Mini Desk Lamp Ornament

Friday 14 July, 2:30pm – 4:30pm, Lane Cove Library

Join us for an introduction to circuit soldering. Soldering is a process of joining metals to create electrical circuits. This workshop will provide you with an overview of the process and include some handson experience as you solder your own mini USB powered desk lamp ornament kit. For adults. Cost $5.00 plus booking fee.

Book online: www.lanecove.nsw.gov.au/events

English Conversation Classes

Tuesday 18 July – 25 July, 10:00am – 2:45pm, Lane Cove Library, held weekly during the school term

Join a free, small and friendly English class. These classes aim to improve English conversation skills for people with English as a second language. You will cover everyday conversation and information about Australian society, culture and customs.

• 10:00am – 11:30am: Beginner English class

– suitable for absolute beginners

• 12:30pm – 1:30pm: Elementary Conversation

– some spoken English required

• 1:30pm – 2:45pm: Intermediate Conversation

– suitable for more confident speakers

No booking required.

In Conversation with Peter Scott

– ‘Running Deep: An Australian Submarine Life’

Tuesday 18 July, 6:15pm – 7:30pm, Lane Cove Library

Join Commodore Peter Scott for an in-depth study of his decorated 34-year career in the Royal Australian Navy.

Book online: www.lanecove.nsw.gov.au/events

Cheer on the Matildas in the Women’s World Cup Watch their games live on the big screen at The Canopy:

· Australia vs Republic of Ireland –

Thursday 20 July:

7:00pm – 10:00pm

· Australia vs Nigeria –Thursday 27 July:

7:00pm – 10:00pm

· Australia vs Canada –

Monday 31 July:

7:00pm – 10:00pm

Free event, no booking required.

What’s on Lane Cove July 2023

For more information and to book, please visit www.lanecove.nsw.gov.au/events

Ben's Book Club: Deirdre Macken – Growing Grapes Might Be Fun

Tuesday 25 July, 7:30pm – 8:30pm, online

Join best-selling author Ben Hobson in conversation with author Deirdre Macken to discuss her humorous memoir 'Growing Grapes Might Be Fun'. An honest, funny account of a couple's move to the country for a fresh start. Imagining lounging on a veranda, overlooking vine covered hills, the couple arrive at Cockatoo Hill and discover a dump.

Book online: www.lanecove.nsw.gov.au/events

Moments in Music

– The Savoy Operas

Wednesday 26 July, 10:00am – 12:00pm, Lane Cove Library

Join local musician Graham Ball as he provides a tribute to W S Gilbert and Arthur Sullivan.

Book online: www.lanecove.nsw.gov.au/events

Poetry Tips and Techniques

Workshop with Judith Beveridge

Thursday 27 July, 6:00pm – 8:00pm, Lane Cove Library

Learn poetry tips and tricks from Judith Beveridge. Judith has taught poetry at multiple universities, was poetry editor for Meanjin from 2005 – 2015, has published numerous poems, and is the recipient of multiple awards including the Prime Minister's Literary Award for Poetry and the Christopher Brennan Award.

Book online: www.lanecove.nsw.gov.au/events

Car Boot Sale

Sunday 30 July, 9:00am – 1:00pm, Lane Cove Council car park

Find a recycled bargain at our Car Boot Sale in partnership with Lane Cove Rotary. Clothes, toys, household items, sporting equipment and more will be available. Find out more: www.lanecoverotary.org

National Tree Day

Sunday 30 July, 1:30pm – 4:00pm, Burns Bay Reserve, Kooyong Road, Riverview Support local wildlife by helping to plant hundreds of native shrubs and groundcovers at this community tree planting day! Bring the family and enjoy the outdoors, with a free BBQ and take-home seedling for all treeplanters.

Book online: www.lanecove.nsw.gov.au/events

See over page for school holiday activities

School holiday activities in Lane Cove

There's plenty happening in Lane Cove to keep our young locals busy these school holidays. Visit www.lanecove.nsw.gov.au for the full program of events.

Synergy Youth Centre

Opening hours: Monday –Friday, 12:00pm – 5:00pm.

Ages: 10-16

Bake Off: Monday 3 July, 2:00pm – 3:30pm

Basketball Workshop:

Tuesday 4 July and Wednesday 12 July, 1:00pm – 2:00pm

DIY Marbling Art:

Thursday 6 July, 2:00pm –3:30pm

Screens & Snacks: Friday

7 July and Tuesday 11 July, 2:00pm – 4:00pm

Paint Your Mug: Monday

10 July, 2:00pm – 3:30pm

Paint & Sip: Thursday 13 July, 2:00pm – 3:30pm

Find out more and register: www.lanecove.nsw.gov.au/ youth

Libraries

Chinese Storytime:

Monday 3 July, 11:00am – 12:00pm, Lane Cove Library

Osmo Playspace: Monday

3 July, 11:00am – 12:00pm, Greenwich Library

NAIDOC Week Craft:

Tuesday 4 July,

11:00am – 12:00pm, Lane Cove Library

Ozobot Mazes: Tuesday

4 July, 2:00pm – 3:00pm, Lane Cove Library

Dash Bot Discovery:

Thursday 6 July, 2:00pm –3:00pm, Lane Cove Library

Aunty Time: Friday 7 July, 11:00am – 12:00pm, Lane Cove Library

Osmo Playspace: Friday

7 July, 2:00pm – 3:00pm, St Leonards Library

Foam Fun Craft: Monday 10 July, 11:00pm –12:00pm, Greenwich Library

Paper Pal Creations:

Tuesday 11 July, 11:00am – 12:00pm, Lane Cove Library

Children's Movie - Super

Mario Brothers (PG):

Tuesday 11 July, 2:00pm – 4:00pm, Lane Cove Library

Dash Bot Discovery:

Wednesday 12 July, 2:00pm – 3:00pm, St Leonards Library

Sticker by Numbers for Teens: Thursday 13 July, 2:00pm – 3:00pm, Lane Cove Library

Lane Cove Bush Kids

Bob the Builder: Tuesday

4 July, 9:45am – 11:15am, Stringybark Reserve

Winter Wombats:

Wednesday 5 and Friday 14 July, 9:45am – 11:15am, Tambourine Bay Park River Wander: Thursday 6 and Friday 7 July, 9:45am to 11:15am, Blackman Park

Fantastic Fungi:

Wednesday 12 July, 9:45am – 11:30am, Lane Cove Bushland Park

Echidna Antics: Thursday 13 July, 9:45am – 11:15am, Penrose St Playground

Talking Dentistry

This month we’re talking restorative dentistry with Dr Andrew See who combines passion, artistic flare and extensive knowledge of dentistry to answer any questions you may have. He has advanced training in aesthetic and implant dentistry.

Reader’s question:

“I’ve tried bleaching but I wasn’t happy with the result. My teeth are different colours and they are still dark. Is there anything else that can be done?”

Dr See says: That’s a terrific question. Tooth whitening via bleaching is the one of the most common aesthetic dental treatments done. The literature shows that it is effective in lightening the shade of teeth and reducing the appearance of stains. However, the effectiveness of teeth bleaching can vary from individual to individual. Depending on several factors, including the specific bleaching method used, the severity and cause of tooth discoloration, and individual patient characteristics.

For extrinsic or external tooth stains caused by factors such as coffee, red wine, smoking, or poor oral hygiene, bleaching can often provide noticeable results. These stains are typically on the outer surface of the tooth enamel and can be effectively targeted by bleaching agents. With proper use and adherence to instructions, teeth bleaching can lead to significant improvements in tooth colour.

However, intrinsic or internal tooth stains, which originate from within the tooth structure, may be more challenging to bleach. Intrinsic stains can be caused by factors such as tooth trauma, certain medications, or developmental conditions affecting tooth enamel or simply as teeth age they form a thicker layer of yellowish dentine due to shrinkage of the pulp over time. Bleaching agents may have limited success in completely removing these types of stains, particularly if they are deep or resistant.

It is important to note that the efficacy of teeth bleaching treatments can vary among individuals. Factors such as tooth sensitivity, existing dental restorations, and the natural colour of teeth can influence the outcomes of the bleaching process.

Let’s look at a case that we completed to whiten teeth that were resistant to bleaching and have variations of shades. Richard saw us because he had noticed for a while that his teeth were dark and uneven shapes. We used advanced techniques in veneers and specialised materials for enhancing his smile to help achieve a lift in shade and more evenly shaped teeth.

THE PROBLEMS:

• Dark teeth with variations of shades

• Uneven levels of teeth

THE SOLUTION:

• 10 x handcrafted porcelain veneers

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

9816 4885 dr.andrewsee advanceddentistrysydney.com.au

DR ANDREW SEE BDS Hons (Syd), FRACDS, MSc(Lond), PGDipDentImplantology, FCGDENT(UK), FICOI, MFDS RCSEng

HOW ARE WE DIFFERENT?

Dr Andrew See has dedicated the last 20 years to Aesthetic Dentistry and has unique qualifications in cosmetic dentistry and rehabilitation.

This includes a three year Masters in Aesthetic Dentistry from the prestigious King’s College London and a Postgraduate Diploma in Dental Implantology.

Dr See completed his Fellowship by primary and secondary examinations for The Royal Australasian College of Dental Surgeons (FRACDS). FRACDS is the mark of professional achievement in dentistry and demonstrates attainment of an advanced level and skill in Dentistry.

If you have any questions you have always wanted to know about aesthetic or implant dentistry write to us at:

info@advanceddentistry sydney.com.au

Chronic Pain

WORDS: DR CARL WONG

If ever there was a ubiquitous health condition that affects everyone at some point in their lives, it is pain. It remains a poorly understood problem and can be challenging to manage – for both the affected person and their treating health care professional. A big part of this is due to pain’s subjective component - what may be painful and seem debilitating to one person, may be only a mild ache and an inconvenience to another.

Medically speaking, we try and break down pain into smaller categories. Acute vs chronic pain (chronic usually defined as pain lasting longer than 3-6 months duration, is ongoing and experienced on most days of the week); neuropathic (nerve related) vs non-neuropathic pain; cancer vs non-cancer pain; ‘simple’ vs ‘complex’ pain; adult vs paediatric pain; localised vs regional/generalised pain. The list goes on. All the aspects of pain are too vast to cover here. This article will concentrate on chronic pain, given that 24-30 July this year represents National Pain week – Australia’s annual awareness event for chronic pain.

According to the Australian Institute of Health and Welfare, one in five Australians aged 45 and over have chronic pain, increasing to one in four in those aged 85 and over; it affects females more than males; chronic pain sufferers are five times more likely as those without pain to be ‘limited a lot’ in daily activities. GPs are seeing more people with chronic pain – a 67% rise in consultations over the past 10 years.

Financially speaking, chronic pain is a further burden. Pain Australia (2019) reported that the total estimated annual cost of chronic pain was $139 billion in 2018. This was made up of productivity costs of a person’s inability to work/ work effectively, health system/medication costs, welfare payments, modification/aids costs and reduction in quality of life. It has been estimated that by 2050, this figure will rise to $215 billion annually, partly due to an ageing population.

But why is chronic pain such a challenge? Unlike acute pain which resolves once the injury/fracture/surgical operation/ damaged body area has healed itself, chronic pain is far more complex. Chronic pain can be caused by our nerves continuing to send out malfunctioning/overly-sensitised pain signals despite the original condition being healed; it can be due to the body’s nervous system itself being damaged; finally it can also exist when there is no actual or an insufficient physical basis to explain one’s pain symptoms. Pain sufferers may have a mixture of these causes as well, making it even more difficult to manage.

Persistent pain is also commonly linked to emotional stress and serious mental health problems. Not recognising or untreating one’s mental health, will interfere with their response to treatment and make pain management that much more difficult. Common associated conditions include depression, anxiety, substance abuse (especially

opioid painkillers and alcohol) and somatisation (this one is particularly tricky in that its one’s own emotional stress that is driving or aggravating their physical symptoms, which the sufferer is unwilling to accept).

Here are my tips for managing chronic pain:

1. Learn more about pain

There is no quick fix, and it is essential that you have the right and realistic expectations. For the majority of chronic pain sufferers, this will mean the goal is to reduce pain to manageable levels and not strive for ‘the cure’. The more you understand about pain, how it works, and what can be done about it, you will have more power to control it, rather than letting your pain control and define your life. Please see website resources listed below for help.

2. Talk to your doctor

Don’t suffer in silence. There are always things that can be done for your pain. Treating it early prevents problems later. Pain is a very personal experience and at times can be hard to describe. Take time to speak (or even write down) what your pain is like and in what ways it affects your everyday life.

3. Keep a pain diary

This is to track how much pain you are experiencing. Examples can be found online. Often, they will use pain score

Dr Carl Wong is a Lane Cove-based GP and sits on the board of Sydney Community Services.

scales 0-10 (where 0 is no pain and 10 is the worst pain imaginable). Writing down which days/time of day/if the pain improves after taking medications – all information is helpful for self-reflection and to assist your doctor.

4. Holistic management is key

Pain medications are what everyone thinks of, but positive thoughts, relaxation techniques and exercise are all very important, if not moreso. Regular exercise will reduce overall pain, reduce medication use and improve general wellbeing.

5. Other health professionals

Physiotherapists, exercise physiologists and dieticians can all make a big difference. If your pain is especially challenging to manage, then a pain specialist or pain clinic may be needed.

6. Focus on your mental health

Every person is different in how they cope with pain. Understand that the mind and body are linked, greatly affect each other, and therefore both must be addressed for pain management. Seeing a counsellor or psychologist can assist.

Knee pain

Knee pain and discomfort can significantly impact our daily lives; stopping us from getting a good night’s sleep, being able to work, walking with friends, playing golf or enjoying time with the grandkids. If you're experiencing knee symptoms like pain, stiffness, or reduced range of motion, it's essential to understand the potential underlying causes and how physiotherapy can help!

 Osteoarthritis: Osteoarthritis is a common knee condition characterized by the gradual breakdown of cartilage in the joint. It typically affects older adults but can also occur in younger individuals due to factors such as previous injuries or joint abnormalities.

 Physiotherapy management: correcting joint mechanics is the cornerstone of osteoarthritis treatment. The goal of physiotherapy is to address the abnormal forces being applied into your knee and therefore offload the irritated compartments. We do this with specific functional exercises and a plethora of hands-on techniques such as deep tissue massage, joint mobilisations, dry needling and fire cupping!

 Patellofemoral pain syndrome/Kneecap pain: patellofemoral pain is common amongst semi-active individuals but can also affect highly trained athletes. It is characterised by pain at the front of your knee around your kneecap. It is commonly due to a dysfunction of the way your knee-cap tracks when moving. Pain in your knee when going down-stairs is a hallmark sign!

7. Pain medications

The role of medications, especially opioid-types, is not an easy one to answer, and there is still much debate as to their effectiveness, when balanced with the risks of use. Opioid use in cancer-related pain is more strongly studied and widely accepted, but much less-so in non-cancer type pains. These must always be taken only in consultation with a single treating doctor, not be supplemented with unauthorised extra over-the-counter drugs, and not be used from other sources.

Chronic pain is one of the most challenging conditions to treat for health professionals, let alone for the chronic pain sufferer to deal with. What works best is a long-term plan that covers all the many facets of pain (physical and psychological, medication and non-medication) and involve many vested parties (patient, family members, doctors, allied health).

FOR MORE INFORMATION, CHECK OUT: aci.health.nsw.gov.au, www.nps.org.au and www.painaustralia.org.au

ADVERTORIAL

 Physiotherapy management: the fundamental principles of treating knee-cap pain is improving the way your hips, knees and ankles work together, this will restore your knee-caps natural alignment and reduce your pain! Active release techniques, PNF stretching and deep tissue massage targeted at the muscles at the frontal thigh compliment your exercise program really well too! Call

161 Burns Bay Rd, Lane Cove

P: (02) 94278333 E: lanecove@weareswitch.com.au

W: weareswitch.com.au

Are you living with, or worried about, someone suffering with knee pain? If this is you or a loved one, it’s time to come in and get a physiotherapists opinion!

How your diet can help fight chronic inflammation

Studies suggest that certain foods can help decrease chronic inflammation.

What are the top anti-inflammatory foods?

Dieticians suggest that fruit, vegetables, and spices contain antiinflammatory substances. Some of these include:

• Berries • Fatty Fish

• Broccoli

• Green Tea

• Mushrooms

• Tomatoes

• Turmeric

• Avocados

• Peppers

• Grapes

• Cherries

• Extra Virgin Olive Oil

• Dark Chocolate and Cocoa

In addition to adding these to your diet, it is also recommended that you limit the types of foods that are associated with inflammation.

For example, a higher intake of some fast foods, frozen snack items, and processed meats may be associated with chronic inflammation.

Examples of foods that have been linked to increased levels of inflammation can include:

• Processed foods: potato chips and fast food

• Refined carbs: white bread, white rice, crackers, and biscuits

• Fried foods: fries, fried chicken, and mozzarella sticks

• Sugar-sweetened drinks: fizzy drinks, sweetened iced teas, and some sports drinks

• Processed meat: bacon, ham, hot dogs, salami

These foods are okay in moderation. An occasional meal of fried chicken and a fizzy drink doesn’t mean the end of the world, but a diet filled with antiinflammatory foods will put you in good stead.

ACCENT STRINGS: BACH TO BEATLES

“Airs and Dances”

Quartet: Jane Stanley – Violin. Leo Kram – Violin. Neil Thompson – Viola. Emily Palethorpe –

Harpist Verna Lee and Philip Murray, flautist and baritone presenting a musical journey through time from the medieval to the modern era.

Tuesday 8 August 2023 at 7.30pm.

Accent Strings is delighted to present a program beginning some wonderful music from the Baroque and Classical periods including works of Bach, Vivaldi and Mozart, followed by a selection of contemporary pieces which will get your feet tapping. These will include popular numbers by the Beatles, Leonard Cyndi Lauper, Elton John and other millennial favourites.

Venue: LCM St. Andrew’s Anglican Church, 19 Rosenthal Avenue, Lane Cove, behind the Post Office.

Bookings with TryBooking

Tuesday 9th May 2023 at 7.30pm.

accessed via our website from: Tuesday 18th July 2023: www.lanecovemusic.org.au

LCM Anglican Church (St. Andrew’s), 19 Rosenthal Avenue, Lane Cove, behind the Post Office. Free parking opposite at The Canopy

Bookings with TryBooking, accessed via our website

Limited admission at the door on the night, cash only. online bookings preferred.

Tuesday 18th April 2023: www.lanecovemusic.org.au

Adults $30, Students $10Enquiries - 9428 4287.

Limited admission (cash only) at the door on the night, online bookings preferred.

Adults $30, Students $10 - enquiries are welcome at 9428 4287.

Future 2023 Concerts, Tuesdays at 7.30pm: 10th October, 28th November.

Future 2023 Concerts, all Tuesdays at 7.30pm: 20th June, 8th August, 10th October, 28th November.

SAY GOODBYE TO NECK PAIN

Neck pain is common – you may have difficulty and pain when moving or rotating your head. The pain may also radiate into your shoulders, over the shoulder blades and upper back.

Neck pain can be caused by:

• Poor posture e.g. slouching

• Poor workplace ergonomics

• Sleeping in an awkward position

• Injury from falls, car accidents, sports

• Carrying objects on one side of the body

How to Ease Neck Pain

Always maintain good posture. Change your position often – do not stand or sit in one position for too long. Take a few days off from sports and heavy lifting. As symptoms ease, exercise by stretching your neck every day in a correct way. If you have minor neck pain, the correct use of a heat pack may help.

How do remedial massage and myotherapy erase your neck pain?

Here is what you can expect in the session with Precision Massage Clinic:

• A free consultation in the first session to help us understand your needs and conditions.

• Trigger point therapy – aiming at specific points in the muscle.

• Joint mobilisation – improving the overall range of motion in the joints.

• Assisted stretching and muscle energy techniques (METs) - stretching of the muscle to relieve the tightness.

• Deep tissue massage - loosening of the muscles in a deep level.

• Self-care stretches – you will be taught neck stretches to do at home by yourself to give you long term relief!

100 Words

Going around in circles

In the realm of the mind, the mentalist held sway. With piercing eyes and an enigmatic smile, he wove spells of perception and intrigue. His fingertips whispered across temples as he effortlessly plucked secrets from the depths of consciousness. Minds were read like open books as he revealed cherished memories and hidden desires. The audience marvelled at his mind-bending predictions, their disbelief hanging in the air like a delicate wisp of smoke. But behind the mystique, the mentalist understood that true artistry was connecting with souls and leaving a lasting impression that transcended mere trickery.

Stephen Miller, Lane Cove

The biting cold of recent days has a been a rude awakening to just another cycle of life. The earth still turns, and the seasons are changing about us but, perhaps there are some moments that seem uncomfortably familiar… dare I say monotonous?

By Liam McKenna, Community Chaplain.

A waterdrop was trickling down the inside of my kitchen window as the kettle gave out its last breath of steam. It was no different to any other morning in many ways, but something occurred to me as it might to you from time to time: will today bring more of the same as yesterday?

Oh, I know we’re supposed to be continually content –happy, even. But sometimes, just sometimes, we find ourselves in a rut don’t we? There must be more to life than this.

There is a mystery about the Spirit - what it is, how it works, spreads and interacts with us. We have some clues from our experience: those mysterious moments where something speaks deep inside of us in an uncanny way. Or the way we feel so 'connected’ with others at times. Or we just 'know' something and we can't explain why. The various activities of your Community Chaplaincy are a safe space for connecting with your ‘self’ and others in an atmosphere of respect and awakening to your authentic life through exploring mindfulness practice, creative expression, reflection and discussion in a myriad of contexts. Walking with wonder, talking together over coffee, meditating together on Zoom, holding one another up in times of joy and sadness. The chaplaincy is a community that looks out for one another and by doing so enriches our sense of what it means to be human –because we belong. We participate, We share.

In essence, I am because you are… and it wouldn't be same without you.

Next time you’re in a rut why not call in to one of our activities, or drop me a line? I’ll be happy to walk the circle with you.

Liam McKenna

Lane Cove Community Chaplain

P: 0404 596 592

E: lanecovechaplain@gmail.com

www.lanecovecc.com

Supported by Lane Cove Uniting Church

What I watched on TV…

Our TV critic, Stephen Miller, has been on the edge of his seat this month, immersed in a diverse selection of crime-focused programs. Some are very gritty, others comedic, but all, he says, are compelling viewing.

Blue Lights (SBS OnDemand)

In Belfast, three police recruits battle criminal gangs, undercover agents, local communities, and even their own kind. This gripping drama is gritty, complex, well-observed, occasionally funny, and sometimes horrifying. It surpasses typical police drama procedurals and stands out despite its much lower budget than afforded by streaming channels. It flawlessly captures Belfast’s essence without resorting to clichés or easy resolutions.

Why you should watch it: It could be the next Line of Duty

Deadloch (Amazon Prime)

Creators of Get Krack!n, Kate McLennan and Kate McCartney triumph with this hilarious crime series that combines murder mysteries and humour. It follows former detective Dulcie Collins as she navigates a murder investigation during a chaotic arts festival in a Tasmanian town. Eccentric Darwin, detective Eddie Redcliffe, soon joins the team bringing ‘Sir Les Patterson-esque’ comedic incompetence to the case.

★★★★½

Why you should watch it: Profanity runs rampant throughout but is made for fans of witty, exaggerated comedies.

Based on a True Story (Binge)

In this black comedy, Ava Bartlett (Kaley Cuoco), a true-crime enthusiast, boldly claims, “No one ever went broke betting on America’s obsession with murder”. To overcome their dire financial situation, Ava and her husband, Nathan (Chris Messina), launch a true-crime podcast centred around a serial killer who remains at large. As they delve deeper into their podcast, they encounter eccentric characters, unforeseen challenges, and moral dilemmas that strain their relationship.

Why you should watch it:

If you liked ‘Only Murders in the Building’ and ’Flight Attendant’ (also starring Kaley Cuoco), this is worth investigating.

Unforgotten – Series 5 (Foxtel and Binge)

One of the UK’s finest police procedurals returns with a new detective chief inspector to solve cold cases alongside trusty DI Sunil ‘Sunny’ Khan, played by Sanjeev Bhaskar. DCI Cassie Stuart, played by Nicola Walker, was killed off in dramatic style at the end of series four. Playing things very differently, DCI Jessica James (Sinéad Keenan) bravely steps into those ‘big shoes’ and makes the role her own.

Why you should watch it: You enjoy gripping, thought-provoking storytelling and character-driven crime dramas.

The Crowded Room – (Apple TV+)

In Manhattan in the summer of 1979, a young man is arrested for a shocking crime, and an unlikely investigator must solve the mystery behind it. This gripping psychological thriller stars Spider-Man star Tom Holland, who portrays a young New Yorker arrested for his role in a shooting. As the tension escalates, a psychiatrist, played by the captivating Amanda Seyfried, steps in to assess the troubled protagonist.

★★★½

Why you should watch it: Critics have been overly harsh on this, but audiences have mostly enjoyed it.

Utopia – Series 5 (ABC iView)

Not crime related but I can’t leave it out. The enduring strengths of this bureaucratic black comedy lie in Sitch, Cilauro and Gleisner’s ability to craft Nation Building Authority mishaps that consistently reflect current realities and resonate with viewers. The show’s deliberate pacing, deadpan humour, attention to detail and very clever writing, provide a sophisticated comedic experience.

★★★★½

Why you should watch it: Many enduring qualities make it memorable and enjoyable.

Blak Douglas curated show lands at Gallery Lane Cove + Creative Studios

Community invited to hear him in conversation with Rhonda Davis

‘Objectified’ First Nations’ art from the Macquarie University Art Collection, curated by Blak Douglas

Gallery Lane Cove + Creative Studios is thrilled to present “Objectified”, an exhibition of works by First Nations artists from the Macquarie University Art Collection, curated by acclaimed artist and outspoken activist Blak Douglas.

Blak Douglas trained in illustration, photography and Yidaki, but has explored various artistic mediums throughout his career. He is widely known for his painted works for which he is self-taught. In his own words, Douglas’ work is informed by his background in graphic design and is “devoutly politicised per social justice”. In 2022 Douglas was awarded the Archibald Prize for his work ‘Moby Dickens’.

For ‘Objectified’ Douglas has curated a selection of master works of great cultural significance that represent the wealth, power, and diversity of First Nations art.

Comprising paintings, sculptures, and cultural objects, ‘Objectified’ elicits a dialogue between a millennia-old rich cultural visual language and contemporary practice.

The exhibition features a series of nine car bonnets painted by artist from Tjala Art, in the Amata community, in far north-west South Australia on the Anangu Pitjantjatjara Yankunytjatjara Lands.

Rhonda Davis, Senior Curator at Macquarie University Art Gallery, explains, “Since the explosion of the Papunya Tula Painting Movement in 1973 the painting up of the Jukurrpa (the Dreaming) on discarded material has been standard practice.

“This significant suite of car bonnets… signify the continuing evolution of the Aboriginal Painting Movement, the bold execution of colour and composition postulates the contemporaneous nature of the works and relationship to the potency of the Dreaming.

“The collection represents self-determination and the importance of having access to homelands as a source of law, culture, and identity,” she says.

Artists featured include: Lorraine Babui, Maringka Baker (and family), Maureen Baker, Bronwyn Bancroft, Kenny Brown, Hector Tjupuru Burton, Gloreen Campion, Bessie Daylight, James Iyuna, Jenni Kemarre Martiniello, Tjungkara Ken, Kerrie Kenton, Lipundja, Minnie Lumai, Queenie Mckenzie, Enraeld Djulabinyanna Munkara, Michael Mick Munkara, Mitjili Napurrula, Peter Newry, Trevor Nickolls, Billy Morton Petyarre, Linda Stevens, Phyllis Thomes, Tjanpi Desert Weavers, Chris Tobin, Leanne Tobin, Adam Victor, Iyawi Wikilyiri, Yirawala, Frank Young and Yartitji Young.

Curator: Blak Douglas

An opening night will be held on Wednesday 12 July, 6-8pm. Gallery Lane Cove + Creative Studios extends a warm welcome to the community to join them for the opening event, to meet the artists and enjoy some refreshments.

Public Program: In Conversation Join Macquarie University

Art Gallery’s Senior Curator Rhonda Davis in conversation with the exhibition’s curator and acclaimed artist Blak Douglas. Saturday 15 July 1-2pm

Search ‘Objectified Gallery Lane Cove + Creative Studios’ on EventBrite. Exhibition runs: 4-29 July

© Maureen Baker and family

© Maureen Baker and family

Iyawi Wikilyiri

Change of name and logo for the Lane Cove Concert Band

This year marks the 60th anniversary of the Lane Cove Concert Band. The organisation has changed significantly over the past 60 years and now boasts more than 200 members playing in six ensembles.

Each ensemble has a name relating to the local Lane Cove community. The three concert bands have indigenous names: Cameraygal - the name of the local indigenous people, Turrumburra - the indigenous name for the Lane Cove River and Karingal - meaning happy camp.

The two jazz ensembles are known as Stringybark Jazz and Burns Bay Big Band, while the woodwind ensemble is known as Tambourine Bay Winds.

To mark the anniversary, Lane Cove Concert Band is undergoing something of a rebrand with a new logo and to reflect the six ensembles, is being renamed Lane Cove Community Bands.

According to the team, dropping "Concert" acknowledges the fact that half its ensembles are not actually concert bands. Adding "Community" reflects how it perceives itself, and the connected, inclusive, welcoming aspect of the organisation. Conveniently, substituting "Community" for "Concert" maintains the abbreviation LCCB that everyone has come to know.

The agency that helped with the logo and new brand is Advertising Advantage. Fortunately, one of LCCB’s members

is Wally Muhieddine, a partner with the company, who offered its services. President Michelle Casiglia has been working with the agency’s Emma Zrnic on the design, although she says it has been very much a team effort.

Michelle explains that the curves in the logo represent both the Lane Cove River (blue dots) and theatre lights and band set up/theatre seating. The curve and circular shapes are also meant to represent the sense of community and connectedness between members and ensembles in the organisation.

Lane Cove Community Bands are busy preparing for a few mid-year events, including a special Anniversary Concert to be held at Shore School Auditorium on 20 August. Check out www.lccb.org.au for more information.

RYDE EISTEDDFOD

– PRESENTS –

A fabulous feast of Speech, Dance and Music, right at your doorstep, throughout July and August.

Hosted by:

West Ryde, North Ryde Community Centres and Ryde Eastwood Leagues Club FOR

ART WITH LOCAL ARTIST ROS GERVAY

Three ways to improve your wellbeing through art

Art is a powerful wellbeing tool that offers a surprising array of mental, social and emotional benefits: a way to express yourself, a way to escape, a way to be fully present, mindful, in the moment. It is a way to tap into joy and do something just for ‘you’ (how often do we get time for that?).

Through art, we can access the benefits of:

• Being social and connecting with others in our community

• Having fun and exploring our creativity

• Developing our artistic skills in a safe and supportive environment

• Building confidence, expressing ourselves and developing our identity and sense of self

• Decreasing stress and cortisol levels

Sadly, there are inequalities when it comes to access and inclusion, particularly for those living with disabilities or living on a low income, despite the well-documented benefits artmaking gives us. As a passionate advocate for inclusion, I am committed to making art and all of its benefits accessible to all. That's why I am proud to offer NDIS Art Sessions, designed specifically for individuals with disabilities. I have facilitated NDIS Art Sessions for more than a year and am an experienced artist and trained teacher. You can view my NDIS offerings at: www. permissiontopaint.co/ndis

In the meantime, if you are looking for art activities to improve your wellbeing and mindset, have a go at these mini-projects for all ages and abilities: Escapism: Create art in silence. This is a beautiful way to become present and be mindful as you create. Wet-on-wet watercolours are perfect for this.

COOK WITH BERN THE CHEF You Say Potato!

Ooooh, it’s potato weather! So many recipes, if I could spend the winter just cooking potatoes for dinner every night, the three months wouldn't be enough! Mashed, roasted, chipped, hashed, layered with onions and cooked with stock, diced with garlic and rosemary and lemon, in a soup with leek, in pancakes…I better stop, I’m drooling already.

Potatoes are still very good value for money, at an average of $4 a kilo. They are happy in a dark cupboard for a week or three. Versatile, comforting, filling and so flexible with so many uses. I love a proper mashed potato. It’s a labour of love, and it’s always worth it to make twice as much as you need for dinner because leftover mashed potatoes can make tomorrow your day!

It’s best to use dirty potatoes for mash, peeled and rinsed, with any eyes cut out. They love to start cooking in well salted cold water. Cover and onto the stove top, cover with a lid. As soon as they come to the boil, turn the heat down to a simmer, and set the lid slightly to allow the steam to escape. This action allows the starch in the potato to cook through gently without becoming waterlogged.

Make sure your spuds are fully cooked through before tipping them out into a colander to dry out while you rinse your pot and add butter to melt. I’m not going to advise on the amount of butter to use. It’s absolutely a matter for you and your doctor. And I am embarrassed to let you know how much butter I use. When your butter has melted, add the still steaming drained potatoes back into the pot and use either your masher or a wooden spoon to crush the spuds into a lovely smoosh of creamy mash. Adding heated milk here, along with sea salt, white pepper and freshly grated nutmeg is the minimum for seasoning. For dinner party lux, adding extra flavour with chopped parsley, seeded mustard, lemon zest, or even sour cream takes your mash from belonging under fat pork sausages, to chumming up with slow braised lamb shoulder, or your perfect steak.

Perfectionism: Use impermanent materials such as whiteboard markers or washable paints to remove pressure from the outcome and focus on the process.

Inner Critic: Paint or draw something you consider easy. Allow yourself to make art that is achievable and not intimidating and lean into the pleasure of creating.

I’d love to hear from you if you venture down these paths: ros@rosgervayart.com

Leftover mash, at the very least, makes beautiful potato scones, adding sharp cheddar cheese to serve with soup. Making a can of tinned salmon shine, mixed with an egg, some fresh herbs and crumbed. Chilled in the fridge for an hour before pan frying for dinner with lemon mayo and minted peas. Layered over cooked lamb mince for shepherd's pie, even better, over lamb moussaka with grilled eggplant and roasted garlic. Potato pancakes make for a wonderful winter brunch with fried ham, eggs and mushrooms. Get peeling! www.rosgervayart.com

COMMUNITY CONNECTIONS Pizza + Movie Nights

@ Longueville UC Hall, 47A Kenneth St, Longueville TIME : 6.30pm Pizza; 7.15pm Movie

Tuesday 4 July : The Lavender Hill Mob (1951) British comedy starring Alec Guiness, Stanley Holloway and Sid James with brief appearances by Audrey Hepburn and Robert Shaw in their first film roles.

Tuesday 1 August : Saving Mr Banks (2013) – Biographical drama of how Walt Disney tried for 20 years and finally succeeded in bringing Mary Poppins to the screen. Starring Emma Thompson and Tom Hanks.

Bookings essential on 9428 4287 or 9427 4740. Cost $12 – the best value pizza/movie combo anywhere ! BYO drinks.

Bookings essential on 9428 4287 or 9427 4740. Cost : $10 – the best value pizza/movie combo anywhere BYO drinks

Time 4U Every Wednesday @ 10am till Noon

@ Longueville Uniting Church Hall, 47A Kenneth St, Longueville Friendly and fun mornings with home-made morning tea in St Andrew’s UC Hall, 47A Kenneth St, Longueville. After chatting over morning tea, we continue with the fascinating ABC series “Backroads”.

Cost $5 Cost $5.00

Enquiries : Frank on 9427 3215.

MIXED SOCIAL GOLF

ANC golf established 1955 are looking for new members.

Demographic 50+ WHERE: games are played at 6 different courses - Lower North Shore.

WHEN: every second Sunday. Feb - Nov.

COST: $50 pa ( to cover cost of prizes) plus prevailing green fee.

REQUIREMENTS: no handicap necessary. Understanding the basic rules and etiquette of the game required. CONTACT: robertharrington141@gmail.com or petersmith55@aapt.net.au

High School Can Be Murder…

'Teenage Dick', directed by Lane Cove local, premieres in Sydney 19 July

Is it better to be loved or feared? What depths would you plumb to reach the top? And is disability a getout-of-gaol-free card?

Sydney’s Flight Path Theatre teams up with Melbourne-based Divergent Theatre Collective to present the Sydney premiere of Mike Lew’s darkly funny hit play Teenage Dick.

This hilarious contemporary adaptation of Shakespeare’s power-hungry Richard III takes audiences into the locker rooms and hallways of a fictional high school in America –where malevolence lurks in the most unexpected place. It comes to the Flight Path Theatre in Sydney’s Inner West from 19 July to 5 August.

Meet student Richard ‘Dick’ Gloucester. He navigates his way through high school politics and love triangles. Richard has cerebral palsy and has been bullied his entire life. Now is the winter of his discontent… he’s had enough and plans revenge. His mission: to become high school president. As the election approaches, will he be able to outwit his classmates in his bid for presidency or will charismatic Richard fall deeper into a web of greed, manipulation and deceit? Our hero is faced with the hardest question of all: is it better to be loved, or feared?

Teenage Dick is a hilarious and sharp-witted play about perception, disability, and the treacherous road to ascendancy. And it features four creative artists with a disability.

Director and Disability Advocate Dan Graham is a Lane Cove local and has been interviewed in TVO before. Dan has a neuro-diverse disability and accompanying neurological challenges that impact his daily life including his creative ability. His directing and access work have seen him travel all over Australia and the world to research, explore and teach about access and inclusion.

“My being neuro-diverse, doesn't impede what I can do. To keep going. To create. To work. To inspire others. And that's what makes me the artist that I am now,” he says.

Flight Path Theatre is also proud to announce Teenage Dick as its inaugural ‘in-house’ production. It features emerging and established performers and creatives including Dean Nash as Richard ‘Dick’ Gloucester, Holly-Jane Chole as Barbara ‘Buck’ Buckingham, Amy Victoria Brooks as Elizabeth York, Chloe Ho as Anne Margaret, Rocco Forrester as Eddie, Gemma Dart as Clarissa Duke, along with ensemble members Keira Fairley and Thom Blake.

Teenage Dick runs from July 19 –August 5 at Flight Path Theatre, Addison Road Community Centre, 142 Addison Road, Marrickville. Tickets and information: www.flightpaththeatre.org

ABOVE: The cast

LEFT: Dan Graham

arts review

TOP 4 BOOKS TO READ THIS MONTH

Wifedom

by Anna Funder

An intriguing blend of fiction and nonfiction, and a powerful plea for women behind famous men to be given their rightful due, Anna Funder’s takes newly discovered letters of Eileen Orwell and fleshes out her life and turbulent marriage.

Fortune’s Bazaar

by Vaudine England

Impeccably researched, this is a vivid account of a unique place which grew from a small fishing village to a world port city.

Broken Bay

by Margaret Hickey

South Australia’s Limestone Coast is the setting for a stunning tale of family tragedy, long held secrets and small town rivalry. Australian Noir at its best

Rita’s Revenge

by Lian Tanner

The Australian author of A Clue for Clara and the best selling fantasy Keepers trilogy has penned a riotous tale of crime and revenge featuring Rita, the duck with the soul of a poet.

Lucky’s by Andrew Pippos

A BOOK LOVER’S REVIEW

BY JACQUI SERAFIM

Andrew Pippos’s sweeping family saga, Lucky’s, expertly explores the experience of the extensive population of Greek migrants who came to Australia and made a living in their new country by running cafes and milk bars, working long hours and relying on their entrepreneurial instincts and their hardworking family members to run a profitable business. The exquisitely-drawn migrant experience provides a solid backdrop for a heartrending story which spans decades from 1913 to 2002 and is, by turns, funny and tragic, heart-warming and heartbreaking.

The narrative shifts between multiple timelines providing early background to the Asproyerakas family from 1913 and snippets of the characters’ lives through the war years and the aftermath, the 60s, 70s, 90s and early 2000s. By 2002, where the novel opens, Lucky is in his 70s, having lost his entire café franchise and his marriage. He is keen to re-establish a single café for himself and rebuild what is left of his life. Lucky’s determined optimism and unceasing industry are trademark characteristics. Emily, an English born journalist with her own traumatic past, seeks answers to her dead father’s secrets and hopes that writing an article to tell Lucky’s story will reveal a link with her father.

Vasilis “Lucky” Mallios, an American-born Greek soldier, is posted to Australia in the 1950s and meets a Greek-Australian girl, Valia Asproyerakas, in Sydney one night by chance. Their marriage sees Lucky settle into learning the family restaurant business. The depiction of Valia’s family provides a series of insights into the migrant experience. Valia’s violent, tormented father, Achilles, has been displaced from his homeland and is full of rage at the world. Her silent suffering mother, married to Achilles by arrangement is desperately lonely in her marriage and her life. Valia provides a common-sense courage and strength which sustains the core of the family and her younger sister, Penny is frustrated by the restrictions of her father’s expectations. A family tragedy results in Lucky and Valia leaving Achilles and branching out on their own, eventually establishing an extensive network of franchised “Lucky’s” restaurants. A tragic shooting at a café in 1994 sees the turn of Lucky’s fortune and his descent into penury and loneliness.

Though the novel is a work of fiction, Pippos has clearly drawn on his own experience after spending time in his childhood in a family-owned Greek-Australian café. The complex Greek-Australian experience is drawn with tenderness and unflinching honesty. The writing demonstrates a sympathetic understanding of all these people displaced from their homes after the war and forced to live in a new, often racist environment, with limited language and frustrated by the options available to them. It also shows the strength of their community and the loving adherence to traditions of food and culture that held them together and helped them to feel at home.

Lucky’s tells a sad but beautiful story of multiple lives intersecting in a complex weave. Each character has their own individual story; their hopes and dreams, their love and pain. But Pippos deftly demonstrates the impacts that these people have on each other – from chance meetings to long-term family relationships – that profoundly impact the trajectory of their lives.

This book came out in mid-2022. It garnered so much praise, we decided to run this review now.

Memories of Greenwich and Sydney in World War II

WORDS: FRANCIS CHRISTIE

I was born in Greenwich in September 1939, shortly after Australia entered the Second World War. My family lived at 44 Chisholm Street Greenwich and the house still stands, though it has been modified considerably over the years. The house stood reasonably close to the Shell Oil depot at Greenwich Point, known today as the Gore Bay Oil Terminal. It was because of the proximity of the Shell depot that we were considered to be living in a high-risk area: it was understood that if the Japanese invaded and/or bombed the oil depot, any houses in the area and all who lived in them would perish. I can recall that the large oil containers - huge tanks - that stood at the terminal were silvery and shiny in appearance, and because of that the authorities had required that they be covered with bricks as a form of camouflage. It was thought that Japanese aircraft flying over the harbour at night looking to bomb the oil terminal might seek out the tanks, made visible by their shiny appearance. In the event no bombings took place over the harbour, though life in the shadow of war was not without adventures for all that.

Indeed, my earliest memory in life is of a wartime experience that occurred in 1942. To this day it remains one of my most vivid childhood memories. I believe the events I shall relate here occurred at the time of one of two submarine attacks mounted by the Japanese in Sydney Harbour. The first of these attacks took place in May 1942, when five large submarines took up positions 56 kilometres north-east of Sydney Heads. One of them apparently launched a reconnaissance aircraft which circled the Sydney Harbour, returning with a report that there were several battleships and cruisers in the harbour. Three midget submarines were then despatched to enter the harbour in order to attack shipping. Of these three submarines, two

were destroyed while the third succeeded in bombing a ship, the HMAS Kuttabul, before escaping.

After the attack, a second series of attacks was initiated in early June by the five large Japanese submarines that had remained off the coast. They made a number of attacks on merchant ships in Sydney and Newcastle, sinking three ships and killing fifty sailors. Though all losses of life were regrettable, there was no real likelihood of a Japanese invasion, but people were left feeling afraid and uncertain about the future.

I think the events described here occurred at the time of the first attack, when the authorities apparently thought an attack was imminent. The whole family were in bed when the air raid sirens went off over Sydney, warning people to take shelter against the possibility of an attack. My parents collected me and my elder sister and we scrambled in the dark out of the house and down some steps at the back of our property, where we joined our neighbours, Mr. and Mrs. Bray and their daughter Gwen. The Brays had a cave of sorts at the back of their property, and there we sat in the dark for what felt like a long time, shivering in the dark. Gwen, a girl of about fifteen at the time, had brought her instrument with her, thinking to cheer us all up by playing some music. She scraped away at it in the dark, unable to read any music since we were obliged to douse all lights. The sound of the violin gave a strange other-worldly character to the night’s proceedings. In the end, the crisis passed and we all trooped back to our beds. Looking back at the night’s adventure, I can only say that had the Japanese indeed bombed as was feared, I imagine we would all have been buried under the rock of the collapsing cave! I recall sitting on my mother’s lap wrapped in a shawl, and being aware that the various adults assembled there were afraid. It was a very uncomfortable feeling. It is because the adults were so afraid, even though they tried to comfort me and my sister, that I have remembered the events so clearly. Young children will feel very afraid if the adults who look after them are afraid and insecure.

A MESSAGE FROM OUR CEO, GILL BATT

Christmas does not have to come only once a year - that is why so many people now celebrate Christmas in July. Australia is a multicultural country and many of us have a European or British background and enjoy everything associated with a ‘traditional’ Christmas including that ‘wintery’ feeling. In fact this year, for the first time in over 20 years, I’m off to England to spend Christmas in a small country village and looking forward to it being dark, twinkly and magical!

Did you know the idea of Christmas in July was not created by retailers or greeting card manufacturers to increase sales? Supposedly it was first celebrated at a US summer camp in 1933, when a decision was made to dedicate two days (July 24 and 25) to the holiday—complete with fake snow, a Christmas tree, a gift exchange, and Santa.

It first reached pop culture in 1940, when the movie ‘Christmas in July’ arrived in theatres. And then by the 1950s, retailers realised the saleability of the concept, and now, Christmas in July sales are enormous.

Importantly, Christmas in July is all about catching up with friends and family. And here at Sydney Community Services we will be hosting a delicious three course Christmas in July luncheon where you can meet with friends old and new, enjoy the Christmas spirit and appreciate some mid-year cheer and merriment. Join us on Monday 24 July 2023 in the Parkview Room from 12noon to 2pm.

In the month of July, we also celebrate International Friendship Day. In 2011, the UN declared the 30 July as International Friendship Day. Celebrations of friendship are held across Australia to mark this special day each year.

There are many reasons why friendships are beneficial. Data from 148 studies have shown that people with stronger social connections are 50% more likely to stay alive longer. In addition, 22% of people live longer if they have a close friendship network.

At Sydney Community Services we enjoy seeing friends come together, as well as new friendships made. You can meet with old friends and make new acquaintances at one of our many group activities or social outings. We have something for everyone –Mah Jong, social bridge, scrabble, table tennis, trivia and lunch, day trips to interesting places around Sydney, and even exercise classes. We host a regular book club and also have a group especially for the senior, independently mobile man. All these activities are held across all our hubs – Lane Cove, Hunters Hill and Lane Cove North.

As friendships are made, your health also improves, so why not join us at Sydney Community Services at either Christmas in July or one of our activities or outings, meet with friends and make new connections. We look forward to welcoming you at Sydney Community Services very soon.

Christmas in July Monday 24 July 2023

Join us for Christmas in July and enjoy a delicious three course meal with all the trimmings, lots of festive cheer, some Christmas trivia, and a complimentary glass of bubbles!

DATE: Monday 24th July 2023

VENUE: Park View Room, 1 Pottery Lane, Lane Cove

Complimentary Glass of bubbles on arrival

TIME: 12 noon – 2pm C OST: $30

Limited local pickups available

BOOKINGS ESSENTIAL: SYDNEY COMMUNITY SERVICES

P: 9427 6425 E: support@sydneycs.org

Sydney Community Services

THE ROLE

Sydney Community Services provides specialised episodic support in continence advisory services to frail, older people living at home, their families, and carers to manage their specialised needs. Services are delivered at home in the Lane Cove, Willoughby, North Sydney, Hunters Hill and Ryde areas with our main aim to keep people living at home for as long as possible.

DAY-TO-DAY ACTIVITIES

• Carrying out comprehensive clinical continence assessments

• Continence care planning and treatment

• Liaison with allied health

• Providing continence product advice for consumers

• Assisting with CAPS claiming complete section –Instructions for Health Professional.

WHAT IS REQUIRED

• Minimum Qualification requirement Registered Nurse (Division 1), with current AHPRA registration.

• Post Graduate qualification in Continence.

• Adaptability, empathy and resourcefulness and be able to live Sydney Community Services’ everyday values of being compassionate, respectful and inclusive

EMPLOYMENT REQUIREMENTS

• National Police Check

• Reference checks

• APHRA registration checks

• Other pre-employment screenings

ADDITIONAL INFORMATION

• Permanent part-time and casual work with flexible hours to suit you.

• Opportunity to work for a local aged care provider.

FIND OUT MORE

We would love to hear from you. Please contact Annette Allen, Nursing Manager: P: (02) 9427 6425 E: aallen@sydneycs.org

WHAT’S ON JULY 2023

Christmas in July

Lane Cove Hub Activities

HEAD OFFICE

1 Pottery Lane, Lane Cove 9427 6425

Book Club

Monday 17 July. 1.30-2.30pm

Cost: $5 inc book and afternoon tea

Bookings essential

Join us for a delicious three course Christmas in July luncheon with all the trimmings.

Monday 24 July, 12noon – 2pm

COST: $30

Enjoy the Christmas spirit and appreciate some mid-year cheer and merriment, take part in some Christmas trivia and enjoy a complimentary glass of bubbles.

P 9427 6425

E support@sydneycs.org

Seniors Hub

Movement Matters

Tuesdays and Wednesdays

Accepting expressions of interest for Term 3. Contact us for more details.

Mah Jong

Wednesdays 1.00-3.45pm

Cost: $5 inc afternoon tea

Accepting beginner players for October commencement. Call to register.

Social Bridge / Solo / Rummikub

Thursdays 12.30-3.30pm

Cost: $5 inc afternoon tea

Scrabble

Thursdays 13 and 27 July 10am - 12noon

Cost: $5 inc morning tea

Table Tennis

Fridays, 12.00-4.00pm

Cost: $5

Hunters Hill-Ryde Hub Activities

46 Gladesville Road, Hunters Hill 8598 7051

All-day tailored program for seniors, from Monday to Friday. Includes excursions, picnics, and wellness activities. Door-to-door transport and nutritious meals and snacks catering for all dietary requirements are included. This month you can visit Olympic Park, Sing along with Leyla, or have a picnic lunch at Balmoral Beach, to name just a few outings. Cost: $35

Contact us for a monthly program. E: rliu@sydneycs.org

Room available for Hire

@ The Meeting House Hub

23a Stokes St Lane Cove

Meeting House Hub Activities

23a Stokes Street, Lane Cove North 9003 1399

Large double room. Outside area

Plus kitchen. Cost: $55 ph incl GST

For pricing and info contact:

P: 9003 1399

E: support@sydneycs.org

Seniors Shopping Bus

Tuesdays and Thursdays

Return trip from your home to Lane Cove shops. Cost: $12

P: 9003 1399

E: jvenn@sydneycs.org

Seniors Social Support:

For Afghan, Chinese, Iranian, Italian, and Spanish seniors

Each group is supported by bilingual staff and volunteers to meet and share their cultural heritage and interests. Social inclusion activities such as excursions, cultural celebrations, English language conversation classes, wellness activities and information sessions are offered to all CALD communities in the Greater Sydney area.

Contact us for a monthly program

E: tliu@sydneycs.org

Senior Services

Seniors Social Bus Outings

Mondays and Wednesdays

Contact us for details

Movie and Morning Tea

• Monday 17 July

• 10.30am - 1pm

'Mafia Mamma'

Cost: $30

P: 9003 1399

E: jvenn@sydneycs.org

The Velveteens

2nd Monday each month

10am – 4pm

Join us for morning tea before heading off to a different venue each month.

If you are over 65, registered with My Aged Care, have a referral code for Social Support Group and are totally independent then contact us for more information.

Cost: $20 (does not include lunch/beverages)

E: rliu@sydneycs.org

Seniors

Hub

every Friday

Centre Based Service for over 65 year olds.

Providing a safe, warm and engaging environment for people who would like to spend more time with other seniors. The hub offers a tailored program providing a break for family carers. For more details contact Rosemary

P: 9427 6425

E: rliu@sydneycs.org

ENQUIRIES AND BOOKINGS FOR ACTIVITIES: 9427 6425 support@sydneycs.org

Social Tennis Group

Join us every Thursday at Lane Cove Tennis Club, Central Park, Kenneth St, Longueville.

Cost $5. Every Thursday 9 -11am

Whether you’re an experienced player or just starting out, this is your opportunity to be part of a vibrant tennis community!

All players must register prior to playing – please call Julie 9427 6425. We look forward to seeing you on the court!

Older Women

Exercise Class

Tuesdays

Strength and balance exercise

Time: 9.45am - 10.45am

Cost: $12.00

E: ccampion@sydneycs.org

Contact us to join the waiting list.

Day Trips for Seniors

Tuesdays and Fridays

Weekly, full and half-day trips, Door-to-door transport. Visiting places of interest and beauty, around Sydney and its surrounds.

E: hheggie@sydneycs.org

BOOMers Mens Group

BOOMers for senior independently mobile men who enjoy an opportunity to socialise and visit interesting places in the company of other men. This month have lunch overlooking the Nepean River or a BBQ lunch at Centennial Parklands.

When: Fridays

Departs: 10.00am from Lane Cove Hub, Pottery Lane

Returns: 2.00pm

Cost: $20 including morning tea and lunch

E: hheggie@sydneycs.org

HOURS OF OPERATION:

8.30am - 4.30pm I Monday - Friday

www.sydneycs.org

NEW SESSION

Now

Planning ahead with My Aged Care

NEXT SESSION:

• Thursday 20 July

• 10am-11.30am

Morning Tea included

Contact us to reserve your place. BOOKINGS ESSENTIAL.

P: 9427 6425

E: support@sydneycs.org

Social Bus Outings

Disability Supports Group community access activities from Monday – Friday in centres and community.

Activities include drama ensemble, creative movement, full and halfday excursions, Sailablity, art groups and virtual meetups.

Cost: based on the NDIS pricing schedule.

including transport, daily living activities and community access available on request.

gstarkey@sydneycs.org

Join

'Top Point Cafe,“ Japanese Gardens and Art Gallery Gosford, or Club Palm Beach.

PLAYGROUPS: 0-5 years, 9.30am-11.30am

TUESDAYS

Arts, Craft, Music and Story

Supported by Early Ed fortnightly

THURSDAYS

Arts, Craft, Music and Story Playgroups

TERM COSTS

- $10 per casual visit

- $60 per term for one session per week

- $100 per term for multiple sessions

ANTHONY ROBERTS MP

P: 9817 4757

E: lanecove@parliament.nsw.gov.au

CLR SARKIS YEDELIAN OAM CITY OF RYDE MAYOR

P: 9952 8222

E: mayor@ryde.nsw.gov.au

What is happening to your Kids Vouchers?

TVO July 2023

As mentioned in last month’s article, the NSW Labor Government was toying with the decision to remove the Active Kids Vouchers.

What is happening to your Kids Vouchers???

In Lane Cove we are blessed with so many sporting grounds and facilities and it’s always great to see local families getting their kids involved in healthy and social activity.

Cheer on the Mighty Matildas at special live sites

City of Ryde is getting behind our mighty Matildas women’s football team in July as Australia hosts the FIFA Women’s World Cup™, one of the year’s biggest international sporting tournaments.

As mentioned in last months article the NSW Labor Government had the decision floating around to remove the Active Kids Vouchers Within Lane Cove we are blessed wit h so many sporting grounds and facilities and its always great to see local families getting their kids involved in healthy and social activity

Chris Minns’ government has decided to combine the two $100 Active Kids vouchers and to halve and remove one of the two $100 Creative Kids vouchers. Only two $50 vouchers are available now.

We’re going to be screening every Matildas game free at special live sites and we want to see all local football fans out in force to support our team as they strive for World Cup glory.

Chris Minns’ Government have decided to combine the 2x$100 Active Kids vouchers and the 1x$100 Creative Kids voucher, half and remove one of them entirely. Resulting in only 2x$50 vouchers now available.

Before the change in government, the Active Kids vouchers were available to all families in NSW irrespective of their background, family income, number of children and geographical location.

It was a great success and a program that has saved lives, and undoubtedly will keep more lives safe into the future. New eligibility requirements mean that the vouchers will only be available to half as many NSW families. Families who receive the Family Tax Benefit A will be eligible.

Before the change in government The Active Kids vouchers were available to all families in NSW irrespective of their background, family income, number of children and geographical location It was a great success and a program that has saved lives, and undoubtedly will keep more lives safe into the future

The live site action kicks off on Thursday 20 July with the first group game against the Republic of Ireland being screened at Meadowbank Park before moving on to Eastwood Plaza for the 27 July match against Nigeria and the 31 July clash with Canada.

All matches start at 8:00pm so get there early to soak up the big game atmosphere.

For more information visit: ryde.nsw.gov.au/FIFA

These vouchers according to new eligibility requirements will now only be available to half as many NSW families. Families who receive the Family Tax Benefit A will be eligible. However, family with two children whose combined income exceeds $117,000 will get nothing.

However, families with two children, whose combined income exceeds $117,000, will get nothing.

Given the rising pressure on family budgets, it is expected this will result in a drop in the number of families participating in local sports, swimming lessons and creative learning opportunities.

The month starts in a celebratory fashion with our rescheduled Cork & Fork food and wine festival taking place at Kissing Point Park, Putney, on Sunday 2 July from 10:00am-4:00pm.

Given the rising pressure on family budgets, it is expected to see a drop in the number of families participating in local sports, swimming lessons and creative learning opportunities due to this change.

The event – which was unfortunately cancelled on 21 May due to dangerous high winds – showcases boutique wine from the Mudgee and Hunter Valley regions, locally made spirits, craft beer, food trucks, gourmet food products, bespoke items, and great music.

With 87% of Australians living within 50 kilometres of the coastline, financial support for swimming lessons is too important to be cut by the Labor government.

With 87% of Australians living within 50 kilometres of the coastline, financial support for swimming lessons is too important to be cut by the Labor Government

As the local member of such an active and sporty community with such beautiful sporting fields, courts and aquatic centres, it is very disappointing to see our new NSW government break funding promises in order to pay for their ‘priorities’.

As the local member of such an active and sporty community with such beautiful sporting fields, courts and aquatic centres, it is very disappointing to see our new NSW Government break funding promises in order to pay for their ‘priorities’.

NAIDOC Week celebrations are being held across the first week of July and City of Ryde has a number of events from 3 July-8 July celebrating and recognising the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

I’d like to take an opportunity to thank all of the volunteers of sporting clubs and groups that coach and organise our children’s weekday training and weekend games more affordable for all families across our State and particularly Lane Cove

I’d like to take an opportunity to thank all the volunteers of sporting clubs and groups that coach and organise our children’s weekday training and weekend games to make it more affordable for all families across our State and particularly Lane Cove.

They include boat making workshops for kids, a performance by Diramu Aboriginal Dance and Didgeridoo company at Top Ryde City on Monday 3 July and A Day for our Elders on Saturday 8 July at Helene Park, Meadowbank.

For more information visit: ryde.events/naidoc

If these changes are affecting your family budget and your ability to give your children social and active opportunities, please sign the petition below.

Finally, I’d like to let you know we’re beginning a 12-month trial of an Auslan Story Time program on Saturday 22 July at North Ryde Library.

If these changes are affecting your family budget and your ability to give your children social and active opportunities, please scan the code and sign the petition.

Save ‘Active Kids Vouchers’ on Service NSW

The 30-minute sessions are tailored for deaf and hard of hearing children, ages 3 to 7 years and their care givers, families and other support people and will run fortnightly on Saturdays from 9.45am.

It’s an important initiative that fits with the guiding principles of City of Ryde Libraries where we provide inclusive and welcoming spaces that inspire social, recreational, creative, and learning experiences for our diverse community.

For more information visit: ryde.nsw.gov.au/ auslanstorytime

ZAC MILES HUNTERS HILL MAYOR

P: 9879 9400

E: mayor@huntershill.nsw.gov.au

Moocooboola’s is fast approaching!

One of Hunters Hill’s most anticipated events is fast approaching- Moocooboola Festival.

Hunters Hill’s longest running community fair brings us all together for a day of food, shopping and entertainment and is only one month away. It will be being held on Sunday 6 August at Boronia Park Ovals from 10am to 4pm.

With a variety of attractions including live music, rides, entertainment, displays, food stalls, a market bazaar, performances and (my favourite) the dog show, Moocooboola festival has something for everyone and is a must-attend event for thousands of our locals.

We are excited to return to Boronia this year to stage Moocooboola at full scale - following its temporary relocation to the Town Hall Precinct last year, which was organised to ensure the festival could continue after severe weather conditions and to allow its return following the pandemic.

Our premier community event caters for everyone in the community, with both free and ticketed activities.

This year, the line-up will feature plenty of great performances and local talents, among them will be some of our favourite roaming entertainers, local dance ensembles and impressive musical acts. Food trucks and dining spots will provide an abundance of options for foodies and families alike.

We can’t wait to bring our community together for this Moocooboola Festival – so make sure you get it locked into your family calendar.

Find out more about Moocooboola Festival 2023 at www.huntershill.nsw.gov.au/moocooboola.

Library services

Our library and community space in Hunters Hill Village 'The Yarn' is designed to provide our residents with a multipurpose space for work, study and to connection.

Along with the library offering that is a jointly run between us and Lane Cove Council- allowing visitors to browse the selection of library items or reserve titles online for collection - The Yarn is also available for hire.

Regularly, The Yarn is used for activities and workshops for our community, from story time sessions for pre-schoolers, to a range of free school holiday workshops to keep the kids entertained during the break.

Others use it as a work space, as a meeting point for talks and work events, reading or for study.

It’s available to everyone in the community to use; is close to parking, transport and other local businesses and also provides free Wi-Fi – so be sure to check it out when you’re in Hunters Hill Village.

For more details about The Yarn and the range of services available, visit our website: www.huntershill.nsw.gov.au/theyarn or stay tuned to our social media channels for details on upcoming activities.

Infrastructure investment is a topic that elicits passionate reactions from people across our electorate.

Largely because our community has experienced first-hand the anxiety and devastation caused when multiple projects proceed at pace with significant impact on the community.

Be it the Warringah Freeway upgrade, the renovation of the North Sydney Olympic Pool, discussions regarding the exorbitant costs of the Western Harbour Tunnel, ongoing debate around the Northern Beaches Link, development of new sporting facilities or the restoration of public spaces – we are literally living in an environment nestled among cranes, bulldozers and a diminishing tree canopy.

Recently the role of the Federal Government in the process of designating nationally significant infrastructure projects was a key area of debate in Parliament: one that united myself and others on the crossbench to line up against the two major parties to advocate for greater transparency, accountability and ultimately community engagement.

Infrastructure Australia is meant to be THE independent organisation, charged with providing advice on infrastructure planning, policy, and priorities to the Australian Federal Government.

For many years now however, it has been sidelined by governments because they have feared the advice it would provide would be critical of the politically expedient projects they wished to pursue.

Consider the carpark rorts, our own North Sydney Olympic Pool upgrade and many other high-profile infrastructure “promises” of the last decade and you can see why governments may have wanted to be able to continue to avoid external scrutiny.

Whilst in opposition, the Labor Party were very vocal in their criticisms of the then government’s “pork barrelling” and, on several occasions, called for legislative reform. Yet when they had that chance during this debate, they chose not to walk the talk.

The views I expressed during the debate were drawn broadly from an independent review of Infrastructure Australia completed a few years ago. The Morrison Government sat on the review. The Albanese Government has actioned only 7 of the 16 recommendations. It seems transparency, accountability and true community engagement are just as elusive with this government as they were with the last.

From bus outings to bingo to bollywood music, there’s plenty on offer at the Crows Nest Centre.

crowsnestcentre.org.au

Phone: 9439 5122

Services and activities for older people, people with a disability, migrants, parents and those who are homeless or at risk. Crows

Connecting Our Community

SATURDAY 5th AUGUST 2023

8.OOam – 1.00pm

Games, White Elephant, Home Made Sausage Rolls. Bring your own Bag. Everyone gets a bargain

Certain of the monies from the market morning will be used to assist the homeless of Sydney through Exodus.

Enquiries: Virginia Knowles Ph: 94273215

AUCTION 8 JULY AT 9.45AM ON SITE

View as advertised or by appointment

• Open plan living/dining zone plus marble edged eco fireplace

• Bi-folds create a seamless connection to deck/alfresco kitchen

• Gour met Caesarstone kitchen, European appliances and butler's pantry

• Home office with pool views and light infused upper retreat

Michael Gallina 0402 320 265 E: michael.gallina@belleproperty.com

Cameron Brown 0438 594 708 E: cameron.brown@belleproperty.com

AUCTION 15 JULY AT 12.00PM ON SITE

View as advertised or by appointment

• Sprawling home accommodates large families on idyllic 878sqm

• Potential to build a dream family home with views (stca)

• Flexible layout provides multiple living/dining/breakout zones

• Saltwater swimming pool and easycare lawn immersed in lush garden oasis

Michael Gallina 0402 320 265 E: michael.gallina@belleproperty.com

Cameron Brown 0438 594 708 E: cameron.brown@belleproperty.com

SOLD AT AUCTION

• New alfresco entertaining decks/fire pit, level lawn, cubby house

• Luxurious stone island kitchen boasts a suite of quality appliances

• Cellar, lock-up garage, further off street parking, walk to Lane Cove

• Sought-after lifestyle location/choice of prestige schools

James Bennett 0403 504 724 E: james.bennett@belleproperty.com

Steven O’Neill 0499 693 665 E: steven.oneill@belleproperty.com

SOLD AT AUCTION

• Inspiring/boundless potential to rebuild your family home (STCA)

• Layout includes generous living areas, high ceilings and kitchens

• Grand block, immense scope to create a harbourside sanctuary

• Intimate cul-de-sac setting within the tightly-held Woolwich peninsula

Simon Harrison 0433 100 150 E: simon.harrison@belleproperty.com

Joshua Jarvis 0468 899 443 E: joshua.jarvis@belleproperty.com

Belle Property Hunters Hill 3/52-56 Gladesville Road, Hunters Hill 9817 7729

Belle Property Lane Cove 162 Longueville Road, Lane Cove 9087 3333

LANE COVE FESTIVAL EVENT

Sunday September 10 3.00 - 5.00pm

Carisbrook

wine,cheese & Jazz! featuring Book now!

https://www.trybooking.com/1073567

$40pp includes table booking, cheese platter and wine

At the Podium

Trevor McAlister

COFFEE AND CAKES DEVONSHIRE T TEAS

OPEN 2023

THIRD WEEKEND

EACH MONTH

7pm Tuesday 25 July

Lane Cove Library

www.lanecovehistorical society.com.au

Enquiries 0418 276 365

10am-4pm JULY 15 & 16

www.carisbrookhouse.com

Enquiries 0418 276 365

27 Fourth Avenue, Lane Cove 5 bed 2 bath 2 car

20 The Strand Gladesville 5 bed 3 bath 2 car

2 Alfred Street, Woolwich 2 bed 2 bath 1 car

48 The Strand Gladesville 4 bed 4 bath 2 car