The Village Observer

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Proceeds from The Village Observer supports residents of Lane Cove, Hunters Hill, Ryde, Willoughby and North Sydney, via Sydney Community Services – a local not-for-profit organisation that helps people to live a quality and independent life in their own home and in their community.

Local Support for Local People

SCS provides services to seniors and people living with a disability including social activities, gardening, home nursing, podiatry, linen, home delivered meals, home modifications and maintenance, flexible respite, carers support, shopping services, community and engagement programs, medical transport and assistance in daily life.

THE VILLAGE OBSERVER:

1 Pottery Lane, Lane Cove NSW 2066.

PUBLISHER: Branka Ivkovic P: 02 9427 6425 E: BIvkovic@sydneycs.org

EDITOR: Nicola Riches P: 0405 661 570

E: editor@thevillageobserver.com.au

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E: design@thevillageobserver.com.au

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DISTRIBUTED: Monthly

The Village Observer is published monthly (except January) by Sydney Community Services (trading as Lane Cove Community Aid Foundation) • Distribution occurs at the beginning of the month • Readers are invited to submit articles for consideration.

• Articles and items for community events should be emailed to the Editor with any accompanying images by the 15th of each month, for inclusion in the next month’s issue. • Advertising enquiries should be directed to advertising@thevillageobserver. com.au • If mailing material and you would like it returned, please include a stamped, self-addressed envelope. All care, but no responsibility will be taken for this material. © Copyright 2021. Original advertisements and editorial in this publication are copyright and remain the exclusive property of The Village Observer. No part of this publication may be reproduced and/ or transmitted in any form or by any means without the written consent of the Publisher. DISCLAIMER: The content of editorial and advertisements in The Village Observer has been provided by a number of independent sources. Any opinions expressed are not necessarily those of the Editor and Publisher of The Village Observer, and no responsibility is taken for the accuracy of the information, or any factual errors contained within any items printed. Readers should make their own enquiries directly to any organisations or businesses prior to making any plans or taking any action.

CONTACT US:

• editor@thevillageobserver.com.au

• design@thevillageobserver.com.au

• advertising@thevillageobserver.com.au

Thank you... as a local, small publication, run by a not-for-profit charity, TVO relies on our advertisers and partners to come to life every month. We’d like to extend a big thank you to this month’s supporters:

EDITOR'S LETTER

By the time we go to print, the local council elections still wouldn’t have been officially called, but by October 1, when TVO hits the streets, the official counts would have been published. We checked the tallies on the electoral commission’s website, and they look quite unlikely to change, so inside you will find a list of the candidates who are highly likely set to represent you. Despite the Liberals’ mishap with the nomination forms, they have pretty much swept the board in the electorates TVO is distributed. We will endeavour to get as many interviews as we can with these councillors in coming months. We would encourage the councillors to share their agendas with us: editor@thevillageoberserver.com.au

This month it is Crows Nest festival, and the street activities extend into the new space around the Metro station. TVO took a trip on the new Metro line this month, starting in Castle Hill and getting off at Gadigal at the top of Pitt Street, while hopping off at every station to take a look at the architecture. What a magnificent thing it is! It’s transformational for Sydney, and the new Crows Nest station is so convenient for this area. We urge you to explore it all one lazy Sunday. Barangaroo, in particular, is fantastic. Perhaps take a copy of TVO for some light reading on the way.

Our front cover this month is an artwork by Stu Murphy who will be exhibiting at the Greenwich Art Trail, which is also on this month. Go check it out, it is always a fantastic event!

Thanks Stu for letting us republish it.

Happy reading and exploring!

FRONT COVER IMAGE:

'Context Square' shows Brolgas wading through gin clear water over a recently inundated clay pan in the Everlasting Swamp National Park in northern NSW.

IMPORTANT ELECTORAL INFORMATION:

Dear Resident,

I am writing to you to introduce myself as your Federal Member for Bennelong.

Following on from the last election, the Australian Electoral Commission conducted a review of electoral boundaries and abolished the seat of North Sydney. As part of this review, your area has now been moved into Bennelong.

By way of introduction, I am a former Councillor and Mayor of the City of Ryde Council and I was elected to the Federal Parliament in 2022. I’m passionate about our community, our climate and integrity in politics. I have lived in Bennelong since 2006 and my partner and I are raising our family in North Ryde.

It’s been an honour and a privilege to represent the Bennelong community and to help them in so many ways, and I look forward to being able to provide the same assistance to you in the future.

I am also proud to be pushing the Government in my role in Parliament. I am a member the House Economics Committee and the Parliamentary Joint Committee on the National Anti Corruption Commission. Last month, the House Economics Committee grilled the Big Four Banks, where I focussed on the matter of digital payment fees that businesses and customers carry to make purchases.

I hope you’ll learn that I’m an active, accessible and local Member of Parliament. If you ever need to raise local, state or federal issues with me, please don’t hesitate to reach out.

I look forward to representing all the areas within the new Bennelong boundaries. Hopefully I will be able to meet with you soon.

Yours sincerely,

Jerome Laxale MP Member for Bennelong

Councillors elected

TVO is distributed in the following LGAs. The Councillors representing you from 1 October 2024 are listed here.

TVO will endeavour to get interviews with these representatives over coming months.

If you are listed among these people, please get in touch: editor@thevillageobserver.com.au

 HUNTERS HILL

NORTH

Carol Tannous-Sleiman, Carla Kassab, Ross Williams

SOUTH

Tatyana Virgara, Julia Prieston, Mark Lane

 LANE COVE

CENTRAL

Bridget Kennedy, Kathy Bryla, Caleb Taylor

EAST

Merri Southwood, Helena Greenwell, David Roenfeldt

WEST

Scott Bennison, Katie Little, Rochelle Flood

 NORTH SYDNEY

CAMMERAYGAL

Jessica Keen, Efi Carr, Shannon Welch, Angus Hoy, MaryAnn Beregi

ST LEONARDS

Zoe Baker, Christopher Holding, Nicole Antonini, Godfrey Santler, James Spenceley  RYDE

CENTRAL

Shweta Deshpande, Daniel Han, Lyndal Howison, Tina Kordostami

EAST

Sophie Lara-Watson, Keanu Arya, Penny Pederson, Roy Maggio

WEST

Justin Li, Kathy Tracey, Cameron Last, Felix Lo

 WILLOUGHBY

WEST

Craig Campell, Michelle Chuang, Andrew Nelson

SAILOR’S BAY

Sarah Royds, John Moratelli, Roy McCullagh

NAREMBURN

Nic Wright, Anna Greco, Georgie Roussac

MIDDLE HARBOUR

Robert Samuel, Angelo Rozos, Christina Dodds

If you would like to showcase your business by advertising in TVO please email: advertising@ thevillageobserver. com.au

Explaining shopping to an alien

Hands up who loves grocery shopping? The scramble to find your reusable bags, the gentle whir in your brain as you mentally picture the shopping list you’ve left at home, the will power to avoid the confectionery aisle.

But if you had to actually explain how a supermarket actually works to, say, a newly arrived alien from outer space, you start to realise its myriad complexities. It’s a battlefield of awkward encounters, where even the most mundane task can go wrong in a million tiny, humiliating ways.

So, if you’re newly arrived ET or Marvin the Martian and you need to top up your essentials, here are some quick tips to start you off.

1. Entering the store

The first challenge: don’t walk in through the exit and vice versa unless you mind getting rapped on the knees by the swinging metal barrier.

2. The Trolley Shuffle

You need a token or coin to use it (ask for a token as you probably don’t have ready access to earthling currency). You can be sure you’ll pick that one rogue trolley standing in your way like a bouncer at a nightclub. You give it a little push, only for it to reveal itself as the squeaky one that tracks heavily to the left. Now you’re stuck sounding like you’re riding a rusty bicycle through the frozen food aisle, drawing attention with every turn.

3. The Awkward Aisle Dance

There’s a special kind of awkward reserved for when you and another shopper meet head-on in an aisle. You both do the obligatory polite smile and try to move aside—but wait, you step in the same direction. So does the other person (or visiting alien). Now you’re in a ridiculous back-and-forth dance, neither of you able to break the unspoken rule of, “You go first.” (Also, entirely impossible to explain unspoken rules to aliens). After five seconds that feel like five years, one of you just gives up and pretends to be fascinated by a random jar of pickles. This scenario is the opposite of when you actually bump into someone you know but have no time to chat, then see them again in aisles four and seven.

4. Self-Checkout or Self-Sabotage?

Martians beware: If you choose the self-checkout lane, you’ve entered a zone where every simple task becomes inexplicably difficult. There’s an unspoken pressure to “perform” here: Suddenly, scanning bananas feels like you’re disarming a bomb. You can’t find the barcode on the bread, and the machine’s voice keeps saying, “Please place item in the bagging area.” It’s in the bagging area, Karen, I swear!

ILLUSTRATION BY GRACE KOPSIAFTIS

And be careful to avoid eye contact as everyone in the queue is silently judging how fast you’re scanning. Totally usual behaviour.

5. The fresh food - Judge Me Not

The fruit and veg section is where judgment is everywhere. Picking the perfect avocado is a skill only a chosen few possess. You squeeze one, put it back. Squeeze another, shake your head. It’s a delicate balance—too soft and you’re looking at guacamole today, too firm and it’s a brick for the next week. All the while, you feel the eyes of fellow shoppers judging your avocado selection technique. It’s a toss-up between the sheepish eye-contact camaraderie and total downcast-eyed avoidance.

Plus, the plastic fresh produce bags can be challenging. You’re standing there, fingers rubbing the edge of the bag like you’re trying to perform a magic trick, but it’s not happening. Hopefully, our inter-stellar visitor has suction pads on its fingers (digits, whatever), to avoid all this palaver.

6. The Car Park Purge

You’ve finally made it out of the store without staff bearing down on you demanding bag inspections, and now you’re pretending you totally remember where you parked your flying saucer. A public holiday’s coming up and spots are at a premium, which means the slowly circling cars are fighting for your space. You awkwardly wave them off, only to realize you’ve been walking in the wrong direction and your saucer is parked on another level.

I’d love to think that somewhere in another universe, green skinned creatures with three arms and thirty fingers are grappling with their own version of a supermarket. Either way, it’s the perfect place for Marvin et al to really get to grips with humanity.

Liz Foster is a local writer. Her debut fiction novel, The Good Woman’s Guide to Making Better Choices, is out now with Affirm Press.

You can reach her by scanning this QR code to subscribe to her monthly light bites and lifestyle newsletter, or emailing liz@lizfoster.com.au.

ASPECTS

When: 2 September 2024 Where: the new Crows Nest station Ed - it's worth a leisurely trip on the new line to hop on and off at every station. They are incredible buildings that certainly make up for the two week delay to opening. Photograph courtesy of our volunteer photographer Miki Oka

Hunters Hill Preschool 75th Anniversary Summary

Hunters Hill Preschool celebrated its 75th anniversary last month with students, families and teachers past and present.

Held at the preschool, it was a beautiful day to celebrate the special place and its community with gorgeous decorations made by students and teachers, delicious cupcakes baked by a former parent, icy cold slushies served by grandparents and the unveiling of a playground boat constructed by a current dad. The day was a wonderful reminder that a small group of determined people can build something incredible and leave a lasting legacy. In the late 1940s, a small group of local women got together to form what was initially a play centre for

children - this was a brave idea at the time. Later, and with some persistence, the first teacher was employed and today there are 116 children attending the preschool across the two- and three-day programs.

One family has proudly had four generations educated by the preschool and all attended the celebration. Gay Shannon, 92, was instrumental in setting up the preschool and made some of its first curtains. Her son Tony Shannon later attended, followed by his children Amelia, Sophie, Katherine and James. Amelia’s daughters are carrying on the family legacy with young Imogen speaking on the day and sharing a beautiful story about her time at the school.

Join Sydney Community Services and become a Domestic Assistance Service Coordinator

We are looking for a skilled and motivated Domestic Assistance Service Co-ordinator to oversee a team of volunteers. In this role, you will be responsible for client onboarding, rostering and the overall coordination of domestic assistance to older Australians living at home.

If you’re passionate about supporting older Australians and want to make a difference in our community, we’d love to hear from you! Read more, the job description, and why you should join our team.

Visit our website. www.sydneycs.org/join-the-sydney-community-services-team/ FOR QUESTIONS PLEASE CONTACT: P 9427 6425 E support@sydneycs.org

1: Hunters Hill Preschool playground. 2: Imogen Byrne aged 6. 3: Decorations made by students and teachers, cupcakes made by a former parent. 4: Hunters Hill Preschool Committee members with Mayor Zac Miles (L-R Amelia Byrne, Committee President Joshua Chan, Mayor Zac Miles, Preschool Director Marianna Francis, Nicole Lawrence and Kristen Street). 5: -A group of wonderful teachers past and present, many of whom have served at the preschool for more than 20 years. 6: Unveiling of a special playground boat made by a parent at the preschool 7: Fun activities. 8: Celebrations on the day included speeches by Hunters Hill Council Mayor Zac Miles, Preschool Executive Committee President Joshua Chan, Hunters Hill Preschool Director Marianna Francis.

The Venice Hotel

Tess Woods has written something really special in The Venice Hotel. It has been said that it’s for fans of The White Lotus and Nine Perfect Strangers, and I can see that correlation, but I think this novel - full of romance and the beauty of Venice - goes a step further. A completely absorbing, completely riveting tale exploring the bonds that develop between women in times of crisis. The Venice Hotel is my pick for September.

This novel is by Australian author Tess Woods. I was as surprised as anyone when I realised it was exclusively set in Venice (maybe I should have reread the title!) I have read and loved Wood’s previous novels - Love and Other Battles, Beautiful, Messy Love and Love and First Flight. The Venice Hotel is very different (not in the least because it doesn’t have love in the title!) This is so much more ambitious in terms of themes, structure and characters. I was afraid my expectations were too high, but The Venice Hotel superseded every single one of them.

This novel is set in and around the beautiful Venice hotel, Il Cuore: a gorgeous boutique hotel complete with a greenhouse and glass dome. Rooms are as pretty as ‘a childhood dream’ and this is not a novel to be reading while hungry! The food descriptions are beautifully done! Made from scratch gnocchi, marantega cake for breakfast, lemon mousse, chunks of fresh bread, mango gelato and charcoal sardines. This is a novel that is a feast for the senses!

It is through the eyes of four very different women that we explore the notion of friendship, resilience, family life and the need for climate action. Sophie is an Australian food writer, Gayle an American God-fearing wife and grandmother, Elena is a young woman back from Australia to bury her father, Loretta the sophisticated black turtleneck wearing matriarch of The Venice Hotel. We watch as the lives of these women intersect and intertwine over the 12 days of Christmas that this novel is set over.

I LOVE EVERYTHING ABOUT THIS BOOK AND I KNOW YOU WILL TOO.

Books I am excited for:

• The Fallen Woman - Fiona McIntosh

• Leave The Girls Behind - Jacqueline Bublitze

• The Voice Inside - John Farnham/Poppy Stockell

• All the Beautiful Things - Katrina Nannestad

• A Song to Drown Rivers - Ann Liang

Review by: Anna Loder. Anna is the founder of www.readabook.com.au and the podcast of the same name. She is a book fanatic and owns a second-hand bookshop and café in Cronulla. www.readabook.com.au

Greenwich Village Arts Trail is on again! The first weekend in November will see the amazing community event return, showcasing local artists in the beautiful harbourside suburb of Greenwich.

This year, there will be 33 artists across 22 sites, including prize-winning professionals and highly skilled hobbyists. There are four talented newcomers presenting their art for the first time include Clare Crosswaite, an abstract acrylic painter, Bridget Kennedy, a handmade jeweller, and two photographers with very different styles - Clara Chiu uses nature to create abstract images while James Tyrrell captures wildlife in fascinating close up.

The Arts Trail is a fabulous opportunity for visitors to meet and chat with artists in their work environment, learn about their art and purchase directly from them. The artists cover a huge range of the fine arts - fabric printing, ceramics, sculpture, woodwork, photography, children’s book illustrations, jewellery, and painting in every style - watercolour, pastel, oil, acrylic, ink, encaustic and mixed media.

The Arts Trail is a fun day out for visitors, with cafes and picnic spots available around the harbourside suburb. Catch a train or bus (note that Greenwich ferry wharf is closed for renovation), or drive and park all day. Then walk the suggested route from artist to artist or catch the free hop-on-hop-off shuttle bus from one end of Greenwich to the other, proudly supplied by Lane Cove Council.

FOR MORE INFORMATION

Maps are available from the local Greenwich shops, or online on the website www.greenwichvillageartstrail.com.au plus on FB or Instagram, where you will also find more information about the artists."

STU MURPHY - AUSTRALIAN ARTIST

LIMITED AND OPEN EDITION PRINTS

I'm Stu Murphy, an artist who’s comfortably nestled at the intersection of environmental science and visual arts. With roots in environmental science, my heart beats for rivers, wetlands, and their complex ecosystems. For over a decade, I've been delving into various artistic mediums, including linocut stencils, spray paint, and acrylic painting, in a quest to blend art with environmental consciousness.

My work is deeply influenced by environmental themes and this shines through particularly in my photography. I explore the NSW north coast’s wetlands and estuaries, and more recently, the stunning desert landscapes of Australia's interior. It's a thrilling adventure, capturing the earth's natural art through lines, textures, and colors from a bird’seye view. I've also had the honor of being a three-time finalist in the Australian Photography Awards, which has been both exhilarating and affirming. These accolades have reinforced my commitment to this path.

Art, to me, is a medium through which I interpret and relay the beauty and intricacies of the natural world. It’s how I make sense of, and give voice to, the ongoing conversation between our environment and our creativity. With each piece, I hope to inspire a deeper appreciation for our planet and perhaps, even a moment of reflection on the delicate balance we share with nature.

You can view Stu's work at the Greenwich Village Arts Trail.

141 Greenwich Rd, Greenwich.

Reference 17 on the arts trail map.

Doors open between 10am and 4pm on Saturday and Sunday, on the first weekend in November.

GREENWICH VILLAGE ARTS TRAIL

"Blue Ballet" captures a rare moment in the coastal wetlands of the Clarence floodplain, northern NSW. The photograph shows black swans cutting through a thin biofilm on the water's surface, leaving graceful trails behind. The intense blue in the image is simply the sky reflecting off the film with the camera positioned directly overhead. These unique conditions occur only once every five years, making this photograph especially rare.

BLUE BALLET

From Medication To Meditation

Maggie Lawrence interviews Lane Cove resident Dr Grace Pei about her work as a urological surgeon and later her high-level position in the pharmaceutical industry that ultimately led her to a more holistic approach to health.

Western medicine now acknowledges that many physiological conditions are stress-related. Dr Grace Pei, who now lives in Lane Cove, is no stranger to stress-related jobs. She began her working life in China as a urological surgeon before spending more than two decades in a highly responsible position in the pharmaceutical and clinical research industry based in China, Australia, Japan and Germany.

‘In the early nineties I was practising in Beijing China as a urological surgeon, treating patients with kidney stones, cancers, and other diseases, but I became disillusioned that my original dream of saving lives did not always happen. Sometimes it was too late for a surgical intervention or there was no optimal treatment available at the time. I wanted to find a better way to serve them, and I did not feel it would be at a hospital,’ explained De Pei.

‘One day, I saw an advertisement in the newspaper that a joint-venture company in China was recruiting a medical manager. They wanted medical professionals who love research. The idea of working with the top-level doctors in China to develop new treatments for patients in need appealed to me and I was happy to be offered the position.

‘I was fortunate to work with a group of top clinicians and smart professionals that were intelligent, compassionate and hard-working. We were developing different kinds of medications for a variety of diseases and patient safety was always the most important thing on our minds,’ Dr Pei added.

‘Some of the drugs I worked on really did change people’s lives for the better and I felt fulfilled knowing that our work was helping those patients who did not have optimal treatments.

After spending time in Germany and Japan, Dr Pei returned to Australia to work at a large private healthcare provider with headquarters in Sydney to set up their global clinical research network.

‘During Covid I was leading a group of nurses and doctors on different continents to set up trials in Europe, US and Australia sponsored by different pharma or medical device companies.’

Having spent such a big part of her life focusing on modern medicine to treat illness and disease I was curious what led Dr Pei to seek a more natural approach, in particular for the management of stress and stress-related conditions.

Longing for silence

10 years ago, Dr Pei was living and working in Frankfurt, Germany at the head office of an international pharmaceutical company where she had a global responsibility.

‘ I started to notice that the stress of my job was beginning to have a negative effect on my own health. My mind never

seemed to settle down and I had trouble sleeping. I was longing for calm and silence. For many years I’d been practising Bikram yoga but even that was not enough to settle my overactive mind. I needed something more and I sensed that something was meditation,’ Dr Pei said.

‘I began searching on the internet for possible meditation courses. None of them appealed to me. They were either related to religion, or appeared hard to do and the last thing I needed was something that would require more concentration and focus. I wanted a meditation that I could easily incorporate into my life, that was effective and simple to do, and with my training in research, I also wanted a meditation technique that had been well researched to show many benefits, especially for stress relief.

‘One weekend, when I was browsing the news on the internet, something caught my eye: the CEO of a famous global company said Transcendental Meditation ® AKA the TM Technique, kept him creative. I had no idea what the TM Technique was. I had a suspicious mind and I was not sure whether to believe the claims they were making. For about a year I kept looking but I couldn’t find anything better. After having a panic attack, I realized I had to do something about my own health. Despite my regular yoga practice, my GP suggested I need to take time off to give my mind a break, and perhaps consider meditation.

‘That weekend more news of TM popped up on my computer screen. Would you call this a sign? I found a certified teacher of TM in Frankfurt who could speak English and the rest was history,’ Dr Pei added.

Something in me had changed

‘Over the last eight to nine years, TM has helped me tremendously especially after moving to Japan for a new position with the same company and having to adapt to a new country. One day I found I was sitting in a meeting with Japanese colleagues, and “seeing” myself sitting there with this inner stillness, listening carefully to their long discussions. Normally I would have been very impatient and I realized something in me had changed.

‘Things started to shift at work in Japan and I made some wonderful long-term connections with my work associates. In addition to the benefits I was experiencing as I was practising TM, I began to credit TM as the best leadership training I ever received. My TM teacher never actually gave me training in leadership, but the effect of inner peace and stillness significantly improved my leadership skills.

‘I recommended the TM Technique to people and some of my work colleagues in Japan learned TM as well as some of my friends. But more importantly, I was receiving feedback of how many benefits this technique brought to them for their health, their clarity in thinking, communication skills and for overcoming many difficulties in their life. I started thinking how wonderful it might be if I could learn how to teach TM. Around the same time, after working in the pharma/clinical research industry for more than

two decades, the thought that medication is an aftereffect – the disease already occurred – became stronger and stronger in me. I wondered what else I could be doing to help prevent people getting sick in the first place’ Dr Pei said.

Treating the patient and not just the disease

‘As my mind became more settled, I began to realize how much this TM technique could be helpful in preventative health. Traditional Chinese Medicine has always been a big part of my life, even though I was trained in Western Medicine,’ Dr Pei said.

‘In traditional Chinese medicine it’s about treating the whole person in a wholistic way, not just treating the disease. My experience with TM was a further validation of this for me. As my mind became calm and silent, I developed a resilience to whatever challenges I faced. I felt happy inside and that led to being healthier in my body as well as in my mind.

‘Although I continued working in the pharmaceutical/ clinical research industry when I moved back to Australia several years ago, my desire to help prevent people from becoming ill was growing. I have not practised medicine for a while now and I don’t intend to go back to it because the focus is on treating disease. I wanted to help people to learn to live a way of life that is as free of stress as possible so that health issues are less likely to manifest.

‘When I finally decided to leave the corporate world last year, I just made the decision intuitively that I was going to be trained and become certified as a teacher of Transcendental Meditation. Once I had done the training and started teaching this simple, effortless technique, I knew it would be a part of my calling to help others with a wholistic approach to health in the next chapter of my new life.

‘It’s not that medication has no place anymore. It is often necessary when a person is already suffering from an acute or chronic unwanted condition. But being healthy is not just about absence from disease. It’s to be in a state of complete physical, mental and social wellbeing. Stress plays an important role in our mental health, and in turn impacts our physical and social wellbeing.

‘There is a lot we can do to heal ourselves and correct imbalances in a wholistic way that will also prevent us from becoming sick in the first place. Proper use of these natural approaches helps to reduce the need to take medication,’ Dr Pei added.’

Dr Pei has clearly been on a remarkable journey from Western medicine, where treating the disease is the main focus, to a more wholistic approach where maintaining well-being on every level is her primary goal.

‘There is so much that nature offers for our wellbeing. I never stop learning but it’s my desire to continue contributing a wholistic approach to help our community,’ Dr. Pei concluded.

Q&A Aiden Love

Aiden Love is a talented young musician from Hunters Hill. Recently he was one of just four finalists in the Sydney Eisteddfod NSW Doctors Orchestra Senior Instrumental Scholarship, which discovers and encourages outstanding instrumentalists in strings, woodwind or brass. Aiden is currently in his first year of study at the Sydney Conservatorium of Music for clarinet performance.

 Where did you grow up and do you have a musical family?

I’ve lived in Hunters Hill my whole life. My family is definitely musical. My mum, Rachelle, grew up learning piano and organ. When my younger brother was four, she got him learning the classical guitar and she learned alongside him as well. For me, I started Violin when I was three and when I was in Year 3 I joined the school band and chose clarinet.

 What inspired you to pick up the clarinet? Tell us about that journey.

I had the opportunity to join my school band at Hunters Hill Primary School. Originally, I wanted to play the saxophone or the flute but I thought that everyone else would choose those, so I wanted to be different and chose the clarinet. I ended up playing throughout all of my primary school years and even joined some out-of-school bands as well. My violin lessons took second priority at this point, but my mum encouraged me to keep it up because she thought it would be really useful to be able to play two instruments. Turns out when I got to high school I played both clarinet and violin equally throughout those years. I had really great teachers and I was able to hone my skills in both of them achieving AMusA diplomas in 2020 and 2022 for clarinet and violin respectively.

 Are you playing with any orchestras at the moment? Can you tell us about any recent performances that have been special for you?

I have been involved with the Sydney Youth Orchestra since 2020. I have been a member of their flagship orchestra now for the past two years, with some notable highlight performances such as playing Stravinsky's Rite of Spring at the Sydney Opera House and Leonard Bernstein's Symphonic Dances from West Side Story. I also commenced my undergraduate studies majoring in clarinet performance at the Sydney Conservatorium of Music. Currently I am playing with the Conservatory Wind Symphony and we are getting ready for an international tour to Japan and Korea at the end of this year.

 In a dream world, where and who would you be playing with?

In a dream world I would be definitely still here in Sydney. Playing with the Sydney Symphony Orchestra specifically as the principal clarinet! I do like the allure of travelling overseas and studying and performing, however, I feel

like the opportunities here, as well as the weather, are a big factor in where I want to be.

 We see that you are teaching at HH Public School? How is that going? Do you find yourself learning things in that process of teaching?

I started teaching at Hunters Hill PS in late 2022, when one of the tutors who was working there moved overseas. I was contacted and asked if I'd like to take on some students. Since then, I have grown my studio to six students who play saxophone, clarinet and trumpet.

I definitely agree that I have learned so much since I started teaching. It's a process where you just work it out along the way and take what you have experienced in your own lessons and apply that to when you're teaching others. It was a bit scary at first, but I got the hang of it right away and now it's really rewarding seeing my students’ progress.

 What's next for you?

After making it into the final of this year’s Sydney Eisteddfod NSW Doctors Orchestra Scholarship (for instrumentalists) and playing as best as I possibly could, I really want to try again next year and see if I can make the final again, and maybe even win it. It's a very prestigious competition and I would be really honoured if I could win it.

For the future, I'm not entirely sure where it's going to take me. I'm considering auditioning overseas but for the moment I think it's best for me to stay in Sydney and get my technique up to the standard where it should be.

 What do you do outside of music...are there any other passions?

I really enjoy running. I am an elite middle-distance runner who specialises in the 800 metres. And with the club that I joined, Run Crew, in 2022, I represented NSW in the Australian Championships and placed seventh in Australia in my very first season. The last six months I have been running on and off with an injury but I intend to be back stronger than ever for this upcoming summer season and I really hope that I can run some really fast times.

ALASKA WILD STILL

My introduction to cruising was a very comfortable mid-size Holland America cruise back in 2004. Slow forward 20 years on and I am back there, this time onboard the very luxurious Regent Seven Seas Explorer. The itineraries were similar in that I revisited Sitka, Juneau, and Ketchikan - excepting that the Regent voyage commenced in Seward so this time I explored even further.

The time lapse, and probably my mature eyes and latter years of experience, enabled some keen observations. Firstly, it is that Alaska is more popular than ever.

Secondly, Alaska is expensive. Our accommodation in Seward and Anchorage approximated $500-$600 a night for rooms that would sell at $300 in Sydney. These hotels were of a moderate standard, clean and comfortable but not worth a rave. Rental cars were equally expensive. So why would you visit here?

If you have the time, they are worth it for the historical value, and as jumping off points to other places. Anchorage is the biggest city in Alaska and it's where you fly if you’re keen to visit the Denali National Park, by rail or coach. Seward, with less than 3000 inhabitants is a gateway to northern Alaska and named for William Seward. It was he who negotiated the purchase of Alaska from Russia. From May to September, it’s all about tourism in these parts and everyone else seems to be from somewhere else. The locals hibernate or holiday themselves and come out to play in winter.

I noticed huge differences in each of the three ports I’d visited previously. Sitka had much more nature to offer. A fabulous bear rescue centre opened several years ago guaranteeing you an Alaskan bear sighting while simultaneously learning much about

bear habits, rescue, general health, diet and so on. In August/September, the bears are filling up on salmon pre-hibernation but also swallowing bits of wood, small stones, and clay. This “plugs” the plumbing as bears don’t urinate, defecate, eat or drink for these five to seven months. It makes sense but is not something I previously considered.

In addition to the bear sanctuary, we also visited one focussed on birds of prey with giant bald eagles, hawks, owls and more nursed back to good health then set free to soar once more, provided they can survive in the wild. Otherwise this sanctuary, or a zoo elsewhere, becomes a permanent home.

Ketchikan was once famous as a wild town of ill repute and has a pretty shoplined canal – sort of an Alaskan version of The Rocks in Sydney. It’s touristic and ultimately most famous as a big fishing town. Angling is hugely popular and my enduring memories will be of the delicious freshly caught salmon I enjoyed for lunch plus sales everywhere for USD20 ski jackets! And for four big ships in port.

It was worse in Juneau, the capital city of Alaska, where I counted seven cruise ships including one with 5000 passengers … Over the course of three hours, these disgorged thousands of people to mostly explore the shops. Those fit or inquisitive enough visit the Mendenhall Glacier, bears in the wild catching and eating salmon, or do flightseeing and helicopter rides further afield. The people do seem to disburse but clearly it is not sustainable longterm. Nor is it an enjoyable way to visit Alaska.

I know on my ship, I was part of the problem but with 750 passengers we were a mere pimple on the landscape. Cruising Alaska is so much better if you

can do it on a smaller ship. The queues on and off the big ships were so long that you would be tempted not to bother. Of course, the servicing infrastructure requires huge numbers of coaches and guides. And finally, the glaciers. As integral to Alaska as the wildlife and salmon industry, these are stunning. We visited the Hubbard and the Mendenhall, two among the many for which Alaska is famous. Words cannot describe the creaking and the calving, the colours, the magic of just being there … I loved it and so will you.

I loved Regent too. It’s rare for me to praise a ship as delivering on every metric yet this was near perfect. It was a Goldilocks product, for me at least – not too small, not too big but just right. And with superb food, exceptional service and quality included shore excursions, I wanted for nothing.

If Alaska is in your sights, let me guide you to the right experience. It may make the difference between a great and an okay journey.

3

Gifts in Wills are a lasting legacy to help sick kids

Giving comes in various forms, from buying a raffle ticket, donating, participating in a fun run, attending a charity dinner or volunteering. For some, the most generous and extraordinary gift comes from a gift in their Will. As we reflect on what truly matters to us, many of us feel a deep desire to pay it forward and make a lasting difference.

In 2023, 159,000 kids were treated across the Sydney Children’s Hospitals Network, with potentially millions of young lives benefiting from research advances and discoveries. This ongoing need for support is evergrowing, and a commitment, through a gift in Will, can become part of a transformative movement that brings hope, healing and a brighter future for countless children.

Imagine the extraordinary impact we could make together if hundreds, thousands, or even tens of thousands of people like you join this movement,

united by a shared commitment to create a lasting difference.

At Sydney Children’s Hospitals Foundation (SCHF), we know that including a charity in your Will is a very personal decision. It is an important and lasting declaration of your values and beliefs that you and your loved ones can be proud of long into the future.

Gifts in Wills to SCHF are a powerful way to transform young lives. By leaving a gift in your Will, you

can fund groundbreaking research, purchase vital cutting-edge equipment, and provide specialist training to dedicated clinicians. You can support kids and families whether they are in hospital for a single day of treatment, a short stay or for some, many challenging months.

We invite you to consider leaving a gift of 5% in your Will. Even a small percentage can spark incredible change, bringing hope, healing and a healthier future to countless sick kids. Your legacy can be the difference that transforms lives.

At SCHF, we have partnered with Gathered Here, one of Australia’s most trusted online Will writing services. Writing your Will with Gathered Here is completely free. Follow the easy step-by-step process and in just 10 minutes you can create your online will, leaving a legacy that will impact the future of kids’ health. Alternatively, you can contact us on 1800 770 122, plannedgiving@schf.org.au or visit www.schf.org.au/gift-in-will

Council Update October 2024

New Performance Space Underway for Lane Cove

Council is excited to announce that construction is underway on the transformation of the Terrace Function Room at 1 Pottery Lane into a dedicated venue for theatrical productions and other cultural events. This multifunctional venue is set to be a vibrant hub for creativity and entertainment in the community.

The newly transformed space will offer a versatile blend of tiered and flat seating for an audience of up to 135 guests, ensuring it is an ideal performance venue. It will be fully equipped with professional stage lighting and sound, and a backstage area, all designed for a seamless experience. Accessibility is a priority, with lift access and ample undercover parking available within the building.

The space will also feature a large digital screen capable of displaying virtual backdrops for performances and presentations, along with cinematic equipment to conveniently host movie screenings and other activities. This $1million project has been guided by an advisory group including members from the Lane Cove Theatre Company and others in the cultural sector. This team of

Burns Bay Road Paving Upgrade Begins

This month we’re starting to upgrade the footpath along Burns Bay Road with new granite pavers, enhancing the streetscape from Rosenthal Avenue to Tambourine Bay Road. This makeover will align Burns Bay Road with the look of the Plaza and recently updated Longueville Road, eliminating trip hazards, increasing plantings and trees and boosting accessibility through a raised pedestrian crossing, new ramps and additional seats.

Although three trees will initially be removed, we’re planting 10 new ones, increasing the total from 15 to 20. Careful selection of native species ensures they are better suited to the streetscape, and Council has invested in larger trees to maintain shade from the start.

Stay tuned for a refreshed Burns Bay Road, bringing a safer and more beautiful space for all to enjoy!

dedicated volunteers are supporting Council to create a space that meets the needs of local performers and audiences alike. A further 100 people have also provided feedback helping prioritise features and understand more about how the space should be used and managed. You can find out more at: www.haveyoursay.lanecove.nsw.gov.au

Standing tall against tree vandalism

Council is intensifying its pursuit of justice following the largest tree vandalism case in Lane Cove’s history. In November 2023, over 290 trees from a Threatened Ecological Community were illegally destroyed on the Woodford Bay foreshore.

Last month Council installed a seven metre by two metre banner to obstruct the harbour view of the property benefiting from the tree clearing. The banner will be left in situ until the vegetation has grown back to a suitable height.

Council remains committed to protecting Lane Cove's natural environment and sending a clear message against tree vandalism. That’s why we’re also pursuing legal action – you can find out more on our website: lanecove.nsw.gov.au

You’re on a great wicket at Blackman Park

Great news! The upgrade to the synthetic sports fields at Blackman Park is finished and just in time for the new cricket season as planned.

Council began the upgrade in late March 2024, removing and recycling the old surface that had been in place since 2014. The new fields feature an eco-friendly organic fill, replacing the previous rubber fill, enhancing both playability and sustainability.

The upgrade was carefully staged to minimise disruption, allowing one field to remain in use while the other was being revamped. The new and improved fields are now open and ready for play!

Artist Impression of the multifunctional performance space

What’s on Lane Cove October 2024

Festival by the River

Get ready to celebrate life by Lane Cove River at Festival by the River coming up this November.

There’s something for all ages including the signature event of the festival:

• Food and Wine by the River

• Sunday 3 November 2024

• Burns Bay Reserve, Riverview

• From 11:00am to 5:00pm.

Nearly 20 of the Mudgee region’s wineries and local produce providers will head to Lane Cove for the event, along with other food stalls, live music, and activities for the kids. “Expect a showcase of the region’s finest wines, beers, spirits, and gourmet delights—all in the scenic backdrop of the Lane Cove River” said Deborah Clear President of Mudgee Wine Association.

There’ll also be free face painting and games for the kids, and dogs are welcome too (on leash). Free entry but wine-tasting tickets are also available to purchase at www.lanecove.nsw.gov.au/foodandwine.

Food & Wine by the River is a licensed event with no BYO or glass permitted. Lane Cove Council and Mudgee Wine Region will be the perfect pairing for North Shore locals to enjoy food and wine this November – see you there!

LANE COVE’S

WINERIES, FOOD & ENTERTAINEMENT

SUNDAY 3 NOVEMBER

Burns Bay Reserve, Riverview 11:00am to 5:00pm

SCAN HERE

What’s on Lane Cove October 2024

Military History Talk –Six days in May:

The Iranian Embassy Siege

Tuesday 8 October, 6:15pm – 8:00pm Lane Cove Library

Major Andy Brayshaw (Rtd) will discuss the raid and the legacy it had for the SAS. Andy Brayshaw served 24 years with the British Army as a combat medic in theatres including the Falklands, eastern Europe and the Gulf.

Bookings essentialwww.lanecove.nsw.gov.au/library

In Conversation with Rosemary Gattuso – It’s not you, it’s me!

Monday 14 October, 6:15pm – 7:30pm Lane Cove Library

Enjoy an evening with Rosemary Gattuso, author, facilitator, and trainer, sharing insights from her book It’s not you, it’s me! Chronic overthinker’s guide to self-reflection.

Bookings essential –www.lanecove.nsw.gov.au/library

Surviving Burnout with Marc Bineham

Wednesday 16 October, 6:15pm – 7:30pm Lane Cove Library

To coincide with Small Business Month & Mental Health Month, Council is hosting Marc Bineham, author of The Money Sandwich to deliver his captivating talk ‘Surviving Burnout: The Signs, The Symptoms and The Solutions’. Marc is a TEDx Talk presenter, award-winning author and has been featured by The Sydney Morning Herald and The Financial review.

Bookings essential –www.lanecove.nsw.gov.au/library

Tannery Creek Habitat Walk

Saturday 19 October, 9:30am – 11:00am

Tennyson Park, Lane Cove Possums, scrub-wrens and even the threatened Powerful Owl make use of this bushland reserve. Join an owl expert from the Powerful Owl Project and discover how these urban green corridors help owls and other native species to survive in our busy city. Bookings essential - www.lanecove. nsw.gov.au/bushcareevents

Discovering Dementia with Dr Christine Lopacinski

Tuesday 22 October, 2:30pm – 4:00pm

Dementia: what it is and what we can do. Enjoy an afternoon with Dr Christine Lopacinski, a retired GP, who will talk about what dementia is; how to prevent it through our lifestyle; available treatments and the role of carers.

Bookings essentialwww.lanecove.nsw.gov.au/library

HSC

Study Night

HSC Study Night @ Lane Cove: Friday 4 and 18 October, 5:00pm – 8:00pm

HSC Study Night @ Lane Cove: Friday 11 and 25 October, 5:00pm – 8:00pm

Enjoy some quiet study time and exclusive use of the Library for your HSC exam preparations. No bookings required.

Council Meetings

Thursday 24 October 2024 7:00pm-11:00pm

The first Ordinary Council Meeting is scheduled. Please note that Extraordinary Council Meetings may be called with notice at any time and can be found on our website. www.lanecove.nsw.gov.au/meetings

HarbourCare Kayak

x National Water Week

Friday 25 October 9:30am

National Water Week is making a splash across Australia! This initiative aims to build awareness around the value of water resources and the protection of our water environments. Take action and join Lane Cove Council’s Harbourcare team for a kayak along the Lane Cove River, collecting litter along the foreshore as we explore and protect this beautiful ecosystem.

https://bit.ly/harbourcare

Stringybark Creek 30th Birthday Bash

Saturday 26 October, 9:00am – 12:00pm

Mindarie Park, Lane Cove North Lane Cove’s longest running Bushcare group is turning 30 this year! Join us for some tree planting, guided site tours and free BBQ as part of the celebrations. All welcome to this fun, family-friendly morning of festivities! A joint initiative of Stringybark Creek Residents Association and Lane Cove Council. Bookings essential – www.lanecove. nsw.gov.au/bushcareevents

Halloween Storytime: Wednesday 30 October, 5:00pm – 6:00pm Lane Cove Library

Come dressed in your Halloween best for our Silly Spooky Evening Storytime! Join us for Halloween themed songs and stories and take home a craft pack. Ages 3 to 8. No bookings required.

An Unforgettable Journey: Scenic Eclipse II from Broome to Darwin

Debbi has had the opportunity of experiencing some of the world’s most luxurious and unique travel experiences. However, her recent voyage aboard Scenic Eclipse II from Broome to Darwin stands out as a particularly extraordinary adventure.

From the moment Debbi and Rob boarded Scenic Eclipse II, it was clear that this was no ordinary cruise. Known for its ultra-luxurious amenities and innovative design, Scenic Eclipse II offers an experience that goes beyond traditional luxury. The 6-star journey travelled from Broome, the gateway to Australia’s Kimberley region, where they spent a few days staying at Cable Beach Club Resort & Spa before embarking on their voyage.

The ship itself combines modern design and sophistication with each suite a true haven of comfort consisting of floorto-ceiling windows offering panoramic views of the stunning Australian coastline. The inclusivity of private balconies and butler service ensures an unparalleled level of personalised attention. Dining onboard is a culinary delight, with a variety of options ranging from gourmet restaurants to intimate dining experiences. The dishes, crafted with fresh, local ingredients, were nothing short of exquisite.

The route from Broome to Darwin took them through some of Australia’s most breathtaking landscapes. Scenic Eclipse II’s cutting-edge expedition equipment, including Zodiacs, two helicopters and a submarine which allows exploration of remote areas that are otherwise inaccessible. From the awe-inspiring Horizontal Falls to the Montgomery Reef,

every stop was a testament to nature’s grandeur. They saw a wealth of wildlife as well including many turtles and whales. Through carefully curated excursions, guests gained insights into the rich heritage and traditions of the Aboriginal communities.

After days of exploration, returning to the ship for some relaxation was a treat. The onboard wellness facilities, including a spa and fitness centre & a salt room provided the perfect way to unwind.

Scenic Eclipse II from Broome to Darwin is more than just a cruise; it’s a journey that encapsulates luxury, adventure, and cultural immersion.

With two Scenic Discovery Yachts, Scenic Eclipse I and II, you can cruise on the Eclipse across a vast array of itineraries with destinations ranging from Antarctica, South Pacific, Europe, The Mediterranean, Americas and Asia.

Scenic Luxury Cruises and Tours offer worldwide itineraries including land journeys in Australia, New Zealand, Canda, Japan, Africa and more. In addition Scenic also offer a range of luxury European River cruises including France and Portugal as well as Christmas Markets and more.

At Helloworld Travel Lane Cove we specialise in crafting unforgettable travel experiences.

For more information on how you can experience this unparalleled adventure, feel free to contact us.

Good healthcare decision-making

Last month, Australian model and businesswoman Elle Macpherson made news headlines regarding her unorthodox treatment choices for the treatment of her breast cancer (for more on breast cancer awareness, see TVO October 2021). If anything, it has raised important awareness on how decisions should be made when it comes to healthcare. What indeed is the right choice? More importantly, what is the right choice for you?

A century ago, doctors would make autocratic decisions on what they thought best for the patient, irrespective of their patient’s wishes. Times have now changed. Our Australian Charter of Healthcare Rights includes a requirement for healthcare providers (especially doctors) to respect a patient’s autonomy. This means providing patients with health information, helping them to understand it, and allowing them to make informed decisions about their own healthcare. This includes helping patients to understand the benefits and harms of test and treatment options, including anticipated side effects, and importantly, of the consequences of test/treatment refusal. It involves considering the patient’s values, preferences and circumstances. This model of care is known as shared decision-making.

Shared decision-making has been shown to have many benefits. It improves patient’s knowledge and understanding of their health (their health literacy), and can provide the opportunity to address any mismatches of doctor and patient expectations of benefits and harms of screening, tests and interventions. It may also reduce un-necessary tests and treatments.

Studies have shown that up to 80% of medical information patients are told during a consultation is forgotten immediately, and nearly half the information retained is incorrect anyway. Also if the doctor communicates poorly, there is a 19% higher risk of the patient not following the doctor’s recommended management plan.

But how to address these problems? There are many ways shared decision-making can be done, with one such way being the five-question model as recommended by the Medical Council of Australia:

1. What will happen if I watch and wait?

Of course this depends on the diagnosis. The classic example is when a child is diagnosed with a middle ear infection, and the decision of the parent whether to manage this problem naturally or intervene with antibiotics (on average, children who take antibiotics have the earache for only about 12 hours less than children who do not). Another common scenario is of a new cancer diagnosis, where your doctor will explain the natural prognosis of the disease, and the risks of delayed or non-treatment. At this stage, this is an ideal time to have addressed patient’s expectations, previous experiences and concerns.

2. What are my best test or treatment options?

Depending on the situation and familiarity, a decision may be straightforward; at other times, it will require explanation of the options and address any that are timeurgent. For example, a dark skin lesion suspicious for a possible melanoma may need urgent complete excision,

or at the very least, require very regular strict surveillance for appearance changes over short time intervals.

3. What are the benefits and harms of these options?

A discussion with your doctor should include the probability of these occurring (if known). Benefits might relate to life survival, reduced symptoms such as pain, and improved function. Harms may include side effects of treatment, costs, inconvenience and interference with daily roles, and reduced quality of life. For example, fractures in the older person can increase the risk of subsequent death by 25% within five years, and up to 50% in the event of a re-fracture. Bisphosphonate treatments can reduce the fracture risk by 50%. There is an average 1 in 10,000 risk of developing a rare condition of jaw osteonecrosis with these medications (which was well publicised 20 years ago by a media outlet, causing a nationwide general public panic).

4. How do these benefits and harms weigh up for you?

This is where the patient’s personal preferences come into play the most. For some patients, a knee replacement might not be preferred – due to risks (perceived or real) of surgery; but for others, a knee replacement could vastly improve one’s quality of life – for their work, recreation, or being able to play more with their grandkids. Prostate removal surgery would alleviate urinary issues and might be advised for prostate cancer management but runs the risk of permanent urinary incontinence (approximately 1 in 5 men will have mild leakage requiring the use of 1 or more pads per day long-term) and erectile dysfunction (up to 40% of men post-surgery). Hormone therapy, chemotherapy and radiotherapy – the means for survival for many cancer treatments, have many side effects including hot flushes, hair loss, fatigue and infertility.

5. Do I have enough information to make a choice?

A patient may have all the information needed at this point. Or they may prefer to defer their decision, wanting to discuss it with family members or take some time to process and reflect on the information received. One may wish to seek a second medical opinion which is their right to do so; there are benefits of this, especially when the diagnosis is complex or uncertain or to confirm a treatment plan. Though reportedly, Elle Macpherson sought, and then went against, the advice of 32 doctors in regards to her breast cancer treatment options. At the very least, it would be safe to assume that her decision was a very informed one.

In summary, you are entitled to make your own decisions about your own healthcare guided by the advice of your healthcare professionals. The process empowers you to make decisions that are right for you. This is one of the hallmarks of good clinical care.

Dr Carl Wong is a Lane Cove-based GP and sits on the board of Sydney Community Services.

Fifty Firsts for Fifty Females –

come and be a part of something transformative

50

FIRSTS

Back in May, TVO interviewed Willoughby’s Julie Donnell, a local woman who dreamed up a ‘50 Firsts’ passion project after she hit 50-years-old and felt a desire to step out of her comfort zone and try new things.

To make it achievable, Julie made many of these experiences bite-sized activities (donating blood or going down the water slide at the aquatic centre) and within three months she had the entire 50 under her belt (she has not stopped since). The project turned out to be a revelation, delivering so many positives to Julie’s life, and many of them unexpected. Julie is a super social person and thrives when she is part of a community, so it was no surprise that she shared her enthusiasm for 50 Firsts and organically, other women of a similar age started to join in.

TVO asked Julie to jot down some conversations and share the stories of the women who have taken up the 50 Firsts project, with a view to us shining a light their experience – the highs, lows, laughs, tears and everything else in between. This month it is Jacqueline Leech and her 50 Firsts journey.

Could you tell us a little bit about yourself?

My name is Jacqueline, mother of three girls who are my proudest accomplishment. I gratefully juggle family and full-time work in a career spanning 20 years in marketing and management. When I'm not on the netball courts, touch field or being an Uber driver for the girls, you will find me enjoying a good walk, swimming, at the beach or gym. The creative in me loves a good upcycle of homewares. My recent focus has centered on mindfulness, gratitude and social work.

What inspired you to join the 50 Firsts Challenge?

Julie and I knew each other through school however, I've only really gotten to know Julie recently though life’s highs and lows and the 50 Firsts has been a catalyst for what I now term our friendship. What inspired me about the 50 First was how Jules so positively embraced turning 50. I loved the fact that each challenge was so varied and different – the goal was simply to try something new. Pushing out of your comfort zone in a safe environment and being authentic in the process. I’m a few years off 50, but it’s never too early or too late to try new things, big or small.

Can you share some of your memorable Firsts and why they resonated with you?

My first new experience was riding an E-Bike. I never thought being a tourist in my own town would be so enlightening! Our second experience was a 360-video dance on a podium at the Moulin Rouge Musical. This helped me realize that insecurities and self-doubt are our barriers. Sharing the experience with Julie helped me overcome those barriers. So much fun! Our wait in line also allowed us to meet and speak with Alan Joyce and Amanda Keller. I realised unless we take the plunge, we miss opportunities that create lasting memories. From there, I wanted to undertake an activity I would normally avoid. The Sydney

Harbour 5K cancer council run came up – I entered and asked Julie to join me. Another First! I was not at peak fitness but this activity was just so enjoyable. Finishing the race, raising funds for a good cause and having my children see that you’re never too old to try new things made the experience worthwhile.

How has stepping out of your comfort zone made a difference to your overall life?

The best part of the 50 Firsts is that despite being new and at times uncomfortable, it soon became addictive. I found myself asking ‘what can I do next?’ The 50 Firsts helped me nurture a growth mindset. The most rewarding aspect of the challenges was getting to know myself better and what makes me my best. It’s a work in progress, but every challenge has uncovered something more for me to consider.

What’s your takeaway message for someone considering embarking on their own 50 First challenge?

Don’t think - just do it! You can always find a reason to say no. Choose a friend, pick an activity, start small or go big. Make the choice! Just start

We are looking for more women to become part of a 50 FIRSTS COMMUNITY, whether that ends up being just a Facebook group, or perhaps a TVO cohort where we will feature your stories here. If this is something you want to investigate, either contact us here at: TVO: editor@thevillageobserver.com.au, or email JULIE: julie@thelifestylistcoach.com.au.

Jacqueline 5K Run

Bad Monkey (Apple TV+)

Bad Monkey is a vibrant 10-episode crime dramedy set against the stunning tropical backdrops of Key West, Miami, and the Bahamas, exuding a breezy, sun-soaked atmosphere. Created by Bill Lawrence (Ted Lasso), the series follows a disgraced former detective, now a restaurant inspector, who’s drawn into a dark and tangled web of corruption after a severed arm is discovered. Blending intrigue with sharp humour, Bad Monkey channels the spirit of classic private investigator shows, delivering a laid-back yet gripping story as refreshing as a rum cocktail by the shore.

★★★★½

Why you should watch it: Lighthearted tropical mystery full of twists and fun.

(SBS OnDemand)

In 1912, the Titanic represented the pinnacle of luxury, yet its story is often portrayed in black and white. Titanic In Colour brings this narrative to life with vibrant detail, highlighting the ship’s true colours before and after its launch. The documentary offers intriguing insights into the Titanic’s impact on Southampton, England, and the lasting effects on survivors. Through colourisation and in-depth research, it reconstructs the ship’s opulent interiors and artefacts. Francis Browne’s unique photographs, provides a fascinating glimpse into life aboard the world’s most famous ship.

★★★★

Why you should watch it: See Titanic’s tragic journey brought to life in colour.

What I watched on TV…

Stephen Miller delivers his expert TV recommendations, introducing you to the latest and greatest shows. Whether you’re in the mood for a thrilling drama, a lighthearted comedy, or a hidden gem, Stephen’s curated picks never disappoint. Dive in and explore the best of what’s on TV!

KAOS (Netflix)

KAOS is a bold reimagining of Greek mythology with a modern twist. Set amid growing turmoil on Mount Olympus and Zeus’s rising paranoia, it follows three mortals destined to change the course of humanity. While the series can feel a bit cluttered, its originality and creativity stand out, delivering an engaging blend of drama and intrigue. Created by Charlie Covell (The End of the F***ing World), KAOS offers a fresh, inventive take on ancient myths, making for a unique and entertaining watch.

★★★★

Why you should watch it: Entertaining Greek mythology twist featuring Jeff Goldblum as Zeus.

The Body Next Door stands out as a remarkable true-crime documentary. In 2015, the discovery of a body wrapped in 41 layers of plastic in the quiet Welsh village of Beddau sent shockwaves through the community. Investigator DCI Gareth Morgan likened the discovery to as if the body had “just fallen out of the sky.” As the mystery unfolds, it only deepens with every twist, creating a captivating and perplexing murder investigation. With insightful interviews with locals and police, you’ll need to watch until the end to find out whodunnit.

Why you should watch it: Watch the first episode and you’ll be hooked.

The Perfect Couple (Netflix)

The Perfect Couple, based on Elin Hilderbrand’s bestselling novel, dives into the Winbury family’s secrets with a mix of drama and intrigue. While subtlety may not be its strength, the show delivers plenty of entertainment. Its melodramatic tone and soap opera style bring this holiday novel effortlessly to the screen. Strong character development, a gripping plot, and star-studded performances keep viewers hooked. Though it lacks originality, the series is undeniably fun. Fans of Big Little Lies and The White Lotus will likely enjoy this engaging Netflix drama.

★★★½

Why you should watch it: Superficial, yes, but also highly addictive.

Slow Horses – Series 4 (Apple TV+)

The fourth season of Slow Horses kicks off with a bang, once again showcasing the chaotic team of disgraced MI5 agents led by the unforgettable Jackson Lamb. Played by Gary Oldman, Lamb’s obnoxious charm is a highlight as the group manoeuvres through espionage and danger to protect England from lurking threats. Apple TV+ has delivered a stellar adaptation of Mick Herron’s novels, driven by sharp dialogue and a brilliant ensemble cast. If you haven’t joined the ride yet, you’re missing out on some top-tier telly. ★★★★★

Why you should watch it:

One of the best shows on TV over the past few years.

Titanic in Colour
The Body Next Door (Stan)

100 WORDS

The glitz and glamour of Los Angeles belied a dark secret at its core, yet to be uncovered.

Meanwhile, celebrities all over the city, prepared to walk the red carpet, in couture fashions and glittering diamonds. It was Oscar's night.

As the afters party wound down, one particularly egotistical A lister and daredevil, rode his Harley downtown for kicks, stopping at the La Brea Tar Pits. There, beneath the slick, bubbling surface, something stirred from a two-million-year slumber.

The last sounds he heard, were his golden statuette hitting the pavement and the roar of the sabre-toothed tiger.

Perihan Bozkurt, Lane Cove

The other prisoners nicknamed him ‘The Fool’ for attempting to escape, but he proved them wrong. Now footloose and fancy free, he wandered the aisles at the Mind Body Spirit Festival.

His first indulgence was an energy balancing, to heal from the claustrophobia of living in dark, cramped conditions. Next, was a limpia. The Peruvian shaman cleared the bad karma from his misadventures. His aura photograph revealed a rainbow of colours.

Everything was going perfectly, until Madame Zola caught up with him. Before he could flee, he was back in the box, along with the other 77 tarot cards.

Perihan Bozkurt, Lane Cove

DO YOU HAVE A 100 WORD STORY?

Email: editor@thevillageobserver. com.au

CROWS NEST FEST: a free community event celebrating connection, culture,

and creativity

Get ready to immerse yourself in a day of dazzling entertainment, mouth-watering food, and creative flair at Crows Nest Fest! On Sunday 20 October 2024 (10am-5pm), Crows Nest will come alive with a festival offering something for everyone - from food lovers and fashionistas to art enthusiasts and families looking for fun.

Expect 200+ market stalls, a vibrant Gourmet Food Avenue, and a Food Truck Alley serving up delicious dishes from around the world. The newly expanded festival will take over not just Willoughby Road but also extend to the streets near the brand-new Crows Nest Metro station.

Expect the following (and more): Canine Capers Dog Competition, music stages curated by Big Music in Ernest Place, and a Kids Zone packed with free fun activities including pony rides, a petting zoo, and the crowdfavourite Circus Playground. Northside Baptist Church will feature a Compost Revolution stall, offering North Sydney residents half-price worm farms and compost bins.

Newlands Park – a history

In light of the building work just over the road from the park, where the Newlands development is taking shape (five residential buildings ranging from 6 to 11 storeys), we thought we’d look back into the history of this area.

Newlands Park is an oasis in the landscape for the community. At the St Leonards end of the Municipality, it is bounded by River Road, Duntroon and Canberra Avenues and has an interesting history that now places it wholly within the Lane Cove Municipality.

The park was named after Alexander Newlands. Alex, born in 1885 at Petersham, was the fifth child to Alexander and Amelia Newlands. In 1907, along with his two brothers, he founded the firm of Newlands Brothers Ltd. in Riley Street Sydney. As manufacturers of ‘modern sleeping equipment’, they produced bedsteads, mattresses, garden seats and stretchers.

When Alex enlisted for service in the AIF in 1915, his family were living at Sorata in Norton Street, Wollstonecraft. During the war, he rose to the rank of Captain and became deeply interested in the London War Chest Club. In June 1919, Alex was awarded the Order of the British Empire (Military) for his service. After the war he was an active member of many organisations, including Legacy and Rotary, and was an executive member of the Limbless Soldiers Association. In 1922 he married Katherine Dyer and made his residence at Bellinge, 9 River Road, Wollstonecraft.

Alex developed an interest in civic matters and by the mid 1920s was proposing a public park in the area between

North Sydney and Lane Cove Municipalities. After years of lobbying both councils, Alex presented a cheque to Lane Cove Council to cover the ratepayers’ contribution of £200. Donations from the community of North Sydney Municipality amounted to £150, with £50 coming from the East Lane Cove Progress Association. Lane Cove Council resumed the northern part of the park in 1925 from Edward Henry Lindeman, and North Sydney resumed the southern part for recreation purposes in 1928. In July 1929, Alex Newlands donated “a magnificent offer” of £150 towards “a beautification scheme” in the park. On 28 June 1930, The Sydney Morning Herald published a photo recording the recently erected entranceway of the Newlands Park improvements.

The first recording of the name Newlands Park in Lane Cove’s rate books occurred in 1931. Originally the boundary with North Sydney Council went through the centre of the park. The June 1939 Commission of Enquiry into proposals to alter the boundaries of Willoughby, North Sydney and Lane Cove Municipalities led to the southern portion of Newlands Park, an area of 2 ½ acres, being transferred to Lane Cove with a proclamation of the boundary alteration on 16 May 1941.

In 1978 Lane Cove Council installed a giant slide, 20 metres in length, a climbing gym and a swing. The giant slide was recognised as one of the best known features of the park. In more recent years the St Leonards North Wollstonecraft Community Association lobbied for continued preservation and improvements to the Newlands Park area.

Ame Zari's Protein Balls, Middle Eastern Style Flavours of Lane Cove

Ingredients

• 3 radishes

• 150g mixed fresh herbs (dill, basil, mint, spring onion, etc)

• 100g walnuts

• 100g Persian feta cheese, or cream cheese

• 1/4 medium size flatbread

• Olive oil, salt and pepper, to taste

• Walnuts, sultanas, olives, to decorate

You can replace walnuts with a nut of your choice. Also, cream cheese goes well with this recipe in place of feta cheese.

Method

1. Chop radishes, the mixed herb and walnuts finely. 2. Toast the flatbread and crush it into small pieces.3. In a bowl, mix well flatbread and cheese.4. Add to the bowl, chopped radishes, mixed herb and walnuts and mix well.5. Add a bit of olive oil, and a pinch of salt and pepper.6. Using your hands or an ice cream scoop, shape the mixture into small balls.7. Decorate the protein balls with pieces of walnut, sultanas, or olives and enjoy on their own or serve with your choice of crackers.

Story about this dish

The combination of fresh herbs, walnuts, Persian feta cheese and flatbread (called Sangak), is a popular afternoon tea at home or a delicious starter in the restaurants in Iran. Together with black tea, it is also one of the most common dishes people choose to break their fast with, during the month of Ramadan. This recipe, is a modern version of a traditional food, adapted and shared by my lovely Auntie, Ame Zari. It is refreshing, flavoursome, and packed with goodness!

Gallery Lane Cove

5+5

10 October – 2 November

5+5 is a view into the future, showcasing ten talented early-career artists that represent the next generation of Australian contemporary art.

Fast-paced and experimental in nature, the exhibition consists of ten mini-solo shows across the month of October presented in two parts.

Each artist will be given the brief to create a small solo show, in consultation with the 5+5 curator, that they believe best displays their artistic practice and current artistic vision.

Part of Gallery Lane Cove + Creative Studios’ Emerging Artists Program.

OPENING EVENTS:

Friday 11 October, 6-8pm (Week 1)

Friday 25 October, 6-8pm (Week 2)

Join the gallery for the opening events, meet the artists and enjoy some refreshments.

See the website to RSVP.

ARTISTS: Scarlett Stokoe, Lucy Anlezark, Sophia Lee Georgas, Adrian Mok, Elysia Vernis Ling, Gosha Heldtz, Jesse Heriot, Nioka Lowe Brennan, Dana Hubraq & Tamara Elkins.

Lane Cove Art Award 2024

18 September – 6 October

The Lane Cove Art Award is open to all Australian residents, and is conducted by Lane Cove Council in conjunction with the Lane Cove Art Society.

The making of Australia’s first Dark Sky Community at Carrickalinga

In a world increasingly illuminated by artificial light, the beautiful night skies of a small coastal town in South Australia have attracted international recognition. Carrickalinga on the Fleurieu Peninsula is Australia’s first official Dark Sky Community. The title rewards a dedicated community effort to combat light pollution and preserve the natural environment at night.

The journey began three years ago when I was a PhD candidate at the Australian National University, working on the value of night skies. I was a regular visitor to Carrickalinga, but this time conversations at a picnic one evening turned to the clarity and brilliance of the stars. I was inspired to work with the locals to nominate Carrickalinga as a “Dark Sky Place”.

My recent research suggests restoring dark skies would be worth US$3.4 trillion (A$5.16 trillion) to the world, annually. That’s largely because light pollution is disrupting nocturnal pollinators, altering predator-prey interactions, and changing the behaviours of nocturnal species.

Light pollution has detrimental effects on wildlife, human health, and ecosystem functions and services. But there are simple solutions. By embracing responsible lighting practices, everyone can contribute to a healthier future in which the wonders of the night sky are accessible to all.

Understanding light pollution

Light pollution refers to human alteration of outdoor light levels. Excessive or misdirected artificial light brightens the night sky, diminishing our ability to see stars.

Research shows the problem is getting worse. Light pollution increased by 7–10% a year from 2011 to 2022. More than a third of people on Earth cannot see the Milky Way.

Light pollution not only affects our view of the cosmos, but also wastes energy and money, contributes to climate change and has significant repercussions for both ecological and human health.

Nocturnal animals such as bats and certain birds rely on darkness to navigate and find food. Insects, crucial for pollination and as a food source for other wildlife, are also affected. Artificial light at night is contributing to their decline.

In humans, studies have shown artificial light interferes with circadian rhythms, leading to sleep disorders and other health issues.

The global Dark Sky movement

DarkSky International, formerly known as the International Dark Sky Association, is a global network of volunteers combating light pollution. The non-profit organisation established in 1988 is based in Tuscon, Arizona in the United States. But more than 193,000 people across more than 70 countries are involved, including astronomers, environmental scientists and the public.

The International Dark Sky Places Program was born in 2001 when Flagstaff, Arizona was named the first International Dark Sky City. Now the program certifies five types of Dark Sky Places: sanctuaries, reserves, parks, communities, and urban night sky.

DarkSky says the aim is to “preserve and protect the nighttime environment and our heritage of dark skies through environmentally responsible outdoor lighting”. It recognises places that demonstrate a commitment to reducing light pollution through public education, policy, and promoting responsible lighting practices. There are now well over 200 Dark Sky Places across the globe. This covers more than 160,000 square kilometres in 22 countries on six continents.

Australia’s Dark Sky Places

Australia is home to several Dark Sky Places, each recognised for their exceptional night skies and dedication to reducing light pollution. These include:

1. Warrumbungle National Park (2016) – Australia’s first Dark Sky Park, near Coonabarabran in westcentral New South Wales.

2. The Jump-Up (2019) – Dark Sky Sanctuary in Winton, western Queensland

3. River Murray (2019) – Dark Sky Reserve, including parts of South Australia’s Riverland

4. Arkaroola Wilderness Sanctuary (2023) – Dark Sky Sanctuary, northern Flinders Ranges, South Australia

5. Carrickalinga (2024) – Australia’s first Dark Sky Community, Fleurieu Peninsula, South Australia

6. Palm Beach Headland (2024) – Australia’s first Urban Night Sky Place, outer Sydney, New South Wales

Our journey in Carrickalinga

Since 2021, the Carrickalinga community has worked tirelessly towards achieving International Dark Sky Community certification. The journey involved several key initiatives:

• Sky Quality Metering Program: regular measurements of sky brightness to monitor light pollution levels

• Community engagement: presentations to community groups and the district council to raise awareness about light pollution, information stalls at local markets, community consultation process (led by the District Council of Yankalilla)

• Educational materials: printed flyers, video, and a “Star Party” including a presentation on First Nations cosmology

• Policy development: collaboration with the district council to create a lighting policy including public lighting design that complies with both Australian standards and DarkSky requirements.

Carrickalinga is currently upgrading existing public lighting to reduce light pollution. This will involve a new lighting design plan that reduces correlated colour temperature, ensuring shielded downward-facing lights minimise skyglow, glare and light trespass.

Reducing light pollution by upgrading

lighting fixtures does not compromise safety. Dark sky does not mean dark ground.

Light pollution has become such a problem because our lights are unnecessarily bright and poorly designed. Fixing the problem simply involves changing the colour from white to amber, shielding and targeting lights so they do not shine upwards and outwards, and reducing wattage where it is surplus to requirements for people’s safety.

How you can help

Achieving and maintaining dark sky status is not difficult but it does require ongoing community effort. Here are the five principles for responsible outdoor lighting, which apply equally to domestic as well as public lighting:

• Useful – use light only if it is

needed and has a clear purpose

• Targeted – direct light so it falls only where it is needed

• Low light levels – light should be no brighter than necessary

• Controlled – use light only when it is needed

• Warm colours – use warm coloured lights wherever possible and avoid short-wavelength (blue–violet) light.

An inspirational journey

Achieving International Dark Sky Community status was a significant achievement in preserving the natural night environment and educating the local community about light pollution. This accomplishment demonstrates the power of community action and serves as a model for others.

By protecting our night skies, we safeguard a vital part of our natural and cultural heritage and also promote healthier ecosystems and communities. Carrickalinga’s journey serves as an inspiring example of what can be achieved through collective effort and dedication to preserving our planet’s natural beauty.

I would like to acknowledge the enormous contribution of Carrickalinga Dark Sky Community volunteer Sheryn Pitman, who works for Green Adelaide in the South Australian Department for Environment and Water, and helped write this article.

This article was originally published on The Conversation.

A MESSAGE FROM BRANKA IVKOVIC, CEO

Dementia is a journey that affects not just individuals but entire families and communities. As the number of people diagnosed with dementia continues to rise, the importance of dedicated services and support has never been more critical.

According to the figures published by Dementia Australia, there are more than 421,000 Australians living with all forms of dementia. This figure is estimated to increase to more than 812,500 by 2054, with a projected percentage change of 93%.

The impact of dementia can be profound, leading to emotional and psychological challenges for both individuals and their caregivers.

Why Dementia Services Matter

1. Enhanced Quality of Life: Dementia services provide tailored support that enhances individuals' quality of life. From memory care facilities to in-home support, these services promote independence and dignity, allowing individuals to engage in meaningful activities.

2. Education and Training: Specialised services offer education for caregivers and families, equipping them with the skills to manage day-to-day challenges. Understanding the symptoms and progression of dementia can help caregivers respond with compassion and patience.

3. Community Connection: Dementia services foster community connections. Support groups and social programs reduce feelings of isolation for both individuals and their caregivers, creating a network of support and understanding.

4. Crisis Prevention: Access to dementia services can help prevent crises. Early intervention and regular support can mitigate behavioural issues and health declines, leading to better outcomes for individuals and families.

5. Resource Accessibility: These services provide vital information about community resources, including legal advice, financial planning, and healthcare options. Knowing where to turn for help can alleviate the stress of families navigating the dementia journey.

Here at Sydney Community Services, we integrate dementia support into our work. We partner with specialised organisations, ensuring tailored consumer support and staff training. Our commitment to dementiafriendly practices is reflected in the front-line staff’s completion of the University of Tasmania Understanding

Dementia Massive Open Online Course and sign up as Dementia Friends, thus incorporating dementia-friendly practices into our programs and facilities. We work with Dementia Support Australia services and the consumer care networks to support people with dementia when changed behaviours impact care.

In October, we are launching a Memory Centre where people living with dementia and their caregivers can meet, talk, share, learn, and laugh. The Centre, located at our Meeting House Hub in Lane Cove North, is designed as a social gathering place, bringing individuals with dementia and their families together. It will run as a monthly group, providing the members with an opportunity to socialise, relax, share, and discover ways to live well with dementia. Refer to page 33 for further information about the Memory Centre.

There are a myriad of support groups, educational programs, and memory cafes in our area. In addition to your local Council's website, a good place to start is Sydney North Health Network. You can call them on 9432 8250 or copy the link to find out more: https:// sydneynorthhealthnetwork.org.au/communityhealth/ dementia/#organisations. Dementia Australia has a long history of supporting Australians on their dementia journey. You can reach their National Helpline by calling 1800 100 500 or visiting their informative website at https://www.dementia.org.au.

How Can You Help

As community members, we can all play a part in supporting those affected by dementia:

• Raise Awareness: Share information about dementia services in your circles to help others understand the resources available.

• Volunteer: Consider donating your time to the Sydney Community Services Memory Centre. Your efforts can make a meaningful difference in someone’s life.

• Advocate: Support local policies and initiatives that aim to improve dementia services and funding in our community.

The dementia journey is complex, but with the right support and services, individuals and families can navigate it with greater ease. By investing in dementia services, we strengthen our community, fostering a culture of compassion and support. Together, we can ensure no one faces dementia alone.

reACTIVATE Fitness Solutions for Seniors *NEW* Fitness Class

CLASSES ARE:

Join Andrew Fisher, an expert facilitator, for a series of functional fitness classes.

- Tailored to different levels of ability, mobility and strength

- Enhance your flexibility and balance

- Reduce the risk of falls and injuries

- Improve muscle strength. Join us for tea, coffee and a chat after the class.

The Memory Centre

A place to meet for people with dementia, family and friends.

Meet others living with dementia, and their carers, in similar circumstances. Talk. Share. Laugh. Enjoy.

At our first café session join us for a relaxed BBQ lunch and interact with the Delta Therapy Dogs. Our café is a monthly meeting place designed for those living with dementia, and their family carers. It provides an opportunity to socialise, relax, share and discover ways to live well with dementia, outside of the home.

WHEN: Starts Wednesday 16th October 2024. Then every 3rd Wednesday of the month.

TIME: 10am to 12noon

WHERE: The Meeting House Hub, 23a Stokes Street, Lane Cove North

BOOKINGS ESSENTIAL - PLEASE CONTACT: P: 9427 6425 E: support@sydneycs.org

Classes starting 14 Oct 2024 at the Meeting House

COST: First class free, then pay by the term: 9 week term $108 ($12 per class)

VENUE: Sydney Community Services, Meeting House Hub, 23a Stokes St, Lane Cove North.

CONTACT US FOR MORE INFORMATION: P: 9427 6425 E: support@sydneycs.org

Jong *NEW* Tuesday Session

Come and join us at Sydney Community Services for a friendly game of Mah Jong.

We are running a NEW SESSION on a Tuesday, 9.30am - 11.30am.

Experienced players welcome and tuition available for beginners.

CONTACT US FOR MORE INFORMATION: P: 9427 6425 E: support@sydneycs.org

WHAT’S ON OCTOBER 2024

Book Club

1.30pm - 2.30pm

Monday 21 October

Cost: $5 including book/afternoon tea.

Movement Matters

• Monday, 10.30am - 11.30am, Restarts 21 Oct.

• Tuesday, 12pm - 1pm and 1.15pm - 2.15pm. Restarts 15 Oct.

• Wednesdays, 11.15am - 12.15pm. Restarts 16 Oct

• Fridays, 9.30am - 10.30am and 10.45am - 11.45am

Contact us for further details and registration.

Seniors Hub

Daytime, inclusive and supportive space for general seniors’ groups, dementia friendly groups, ladies and men’s groups.

All-day tailored seniors program from Monday to Friday. Includes excursions, picnics, and wellness activities. Door-to-door transport and nutritious meals catering for all dietary requirements.

Contact us for a monthly program and the cost involved.

E: support@sydneycs.org

Seniors Shopping Bus

Tuesdays and Thursdays

Return trip from your home to Lane Cove shops. We can also assist and carry your shopping into your home. Cost: $15

P: 9003 1399

E: support@sydneycs.org

Mah Jong

 Tuesdays, 9.30am - 11.30am. Experienced players and tuition available for beginners

 Wednesdays, 1.00 - 3.45pm

Cost: $5 including morning/afternoon

New players please contact us: E: support@sydneycs.org

Seniors Social Support

Afghan, Chinese, Iranian, Italian, and Spanish seniors groups.

Each group is supported by bilingual staff and volunteers to meet and share their cultural heritage and interests. Social inclusion activities such as excursions, cultural celebrations, English language conversation classes, wellness activities and information sessions are offered to all CALD communities in the Greater Sydney area.

Contact us for a monthly program.

E: tliu@sydneycs.org

CHESS CLUB

HOURS OF OPERATION:

8.30am - 4.00pm Mon - Fri www.sydneycs.org

Scrabble

Thursdays, 10am - 12noon

Cost: $5 incl. morning tea.

Social Bridge

Thursdays, 12.30pm - 3.30pm

Cost: $5 incl. afternoon tea. New players please contact us prior to registration.

The Velveteens 2nd Monday each month 10am – 4pm.

Join us for morning tea before heading off to a different venue each month.

If you are over 65, registered with My Aged Care, have a referral code for Social Support Group and are totally independent then contact us for more information. Contact us for more information.

E: support@sydneycs.org

EVERY MONDAY ROOM AVAILABLE FOR HIRE

Chess group - Mondays at 1pm. The group is friendly and sociable, and all abilities are welcome.

COST: $5pp, includes afternoon tea.

VENUE: The Meeting House, 23a Stokes Street, Lane Cove North TIME: 1pm - 2.30pm

PLEASE CONTACT: P: 9427 6425 E: support@sydneycs.org

@ The Meeting House Hub 23a Stokes St, Lane Cove North Large double room. Outside area. Plus kitchen.

Cost: $55 ph incl GST P: 9003 1399

E: support@sydneycs.org

Movie and Morning Tea Bombshell

Wednesday 30 October Time: 1:30pm Cost: $35 P: 9003 1399

E: support@sydneycs.org

Social Tennis Group

Join us every Thursday at Lane Cove Tennis Club, Central Park, Kenneth St, Longueville.

Cost $5. Every Thursday 9-11am All players must register prior to playing – please call Julie 9427 6425. We look forward to seeing you on the court!

Table Tennis

Fridays, 12.00 - 4.00pm

Cost: $5

BOOMers Mens Group

BOOMers for senior independently mobile men who enjoy an opportunity to socialise and visit interesting places in the company of other men.

Contact us for the full program.

When: Fridays Departs: 10.00am from Lane Cove Hub, Pottery Lane Returns: 2.00pm

Contact us for the monthly program and the cost involved.

Social Bus Outings

Women's Wellness Class - Tuesdays

Yoga

Join Sinead Costello, an experienced yoga/ wellbeing specialist, in our new yoga class.

• Wednesday 9.30am to 10.30am.

• 10-week term at $12 per session, or $17 per casual visit.

• Sydney Community Services, Park View Room, 1 Pottery Lane, Lane Cove

FOR MORE INFO PLEASE CONTACT: P: 9427 6425 E: support@sydneycs.org

THE MEMORY CENTRE

A place to meet for people with dementia, their family and friends

Join us every Tuesday when we venture to new destinations and meet other local seniors. These trips are weekly and either half or full-day outings.

Time: 9.00am - 4.00pm

Cost: Contact us for the monthly program and the cost involved.

E: hheggie@sydneycs.org

A weekly program based on a holistic view of health, taking into consideration physical and social needs. The classes incorporate strength and balance exercises. Contact us for more information about cost and term times.

E: support@sydneycs.org

Meet others living with dementia, and their carers. Talk. Share. Laugh. Enjoy.

At our first café session join us for a relaxed BBQ lunch. Starts Wednesday 16th October, 10am to 12noon , at The Meeting House Hub, 23a Stokes Street, Lane Cove North.

BOOKINGS AND ENQUIRIES: P: 9427 6425 E: support@sydneycs.org

Meeting House Playgroups

reACTIVATE

Fitness Solutions for Seniors *NEW* FITNESS CLASS

Join Andrew Fisher, an expert facilitator, for a series of functional fitness classes.

WHEN: Every Monday, 10.45am - 11.45am, commencing 14 Oct

COST: First class free, then pay by the term: 9 week term $108 ($12 per class)

VENUE: Meeting House Hub, 23a Stokes St, Lane Cove North. CONTACT: P: 9427 6425 E: support@sydneycs.org

CITY OF RYDE

P: 9952 8222

E: cityofryde@ryde.nsw.gov.au

Get a Wiggle on

Family favourites The Wiggles have joined the exciting line-up of this year’s Granny Smith Festival, which will transform Eastwood into a fun-filled, all-day carnival ground on Saturday 19 October.

The Wiggles Sound System featuring DJ Dorothy is making a special appearance at the Finale Concert on Eastwood Oval, with new high energy versions of some of the internationally famous group’s biggest and most recognisable hits sure to get the crowd dancing and singing along from 6.00pm.

Sydney’s Amy Chase Band will keep the groove going with a 7.00pm set featuring plenty of soul and funk classics before the traditional fireworks display ends proceedings with a bang at 8.00pm.

It will be a fitting climax to a day filled with music, food and entertainment as City of Ryde’s biggest annual event celebrates its 39th year.

The Granny Smith Festival – which honours the legacy of Maria Ann Smith, the Eastwood local who created the famous apple that bears her name – has grown from humble beginnings to be now recognised as one of Sydney’s biggest and best family street parties and a wonderful evocation of City of Ryde’s cultural diversity.

Running from 9.00am-8.30pm, this year’s Festival promises a day packed with highlights, beginning with the famous parade and its colourful and vibrant marching bands, dance groups, cultural performers, and festival floats.

Kids’ shows include Aussie favourites Bluey and Bingo in the ‘Bluey Live Experience’, and there are singing, colouring in and apple pie eating competitions, as well as a Youth Zone featuring live music, dance workshops and arts & craft, camel rides on the oval, thrilling amusement rides and plenty of food and drink options.

Council thanks this year’s Gold Sponsors Nongshim/ Shin Ramyun for their support along with our Silver and Bronze sponsors. To start planning your day, go to: www.ryde.nsw.gov.au/GSF School holiday fun

October is also spring school holiday time and, once again, the City of Ryde is providing some fantastic activities to keep the kids active, engaged and energised during their break from the classroom.

Spring’s Active Kids program includes hip hop, skateboarding, bike, and fencing activities as well as an Aussie Wild Treasure Hunt at the Field of Mars on 10 October and a Space Week: Rocket Build and Launch at Ryde Park, also on 10 October.

Ryde’s libraries also have some great programs themed around Backyard Buddies. For full details, go to: www.ryde.nsw.gov.au/SchoolHolidays

P: 9817 4757

E: lanecove@parliament.nsw.gov.au

Over September Lane Cove enjoyed one of the liberties of living in a democracy such as ours and that is the right to vote. The Hunters Hill municipality in its entirety falls within my electorate of Lane Cove, and I congratulate the Hunters Hill Liberal team on their amazing success in the re election of the Liberal mayoral candidate and the election of four councillors, with a 20 percent swing toward the Liberal Party.

After a week of pre-poll, our volunteers were motivated daily by the ever-increasing support of locals. Winks, handshakes and congratulations were common throughout their time on the voting booths. With that 20 percent swing towards the Liberals in the local government area, Zac Miles has become one of just a handful of mayors to retain their positions in New South Wales. We have also achieved a majority Liberal council within Hunters Hill. I congratulate Tatyana Virgara, Julia Prieston, Carol Tannous-Sleiman and Carla Kassab on their success in the campaign and their commitment to building a stronger community in Hunters Hill. I also acknowledge Marianne Doyle for her candidacy in the election as part of the team.

I’d like to pay tribute to what the mayor and his team helped deliver, and which I, as local member am proud to have helped secure with New South Wales government funding. Those deliveries included a $4.75 million nature themed upgrade to Figtree Park, which greatly increased play areas and equipment for children as well as improving accessibility; a $3.9 million upgrade to the playing fields at Gladesville Reserve to benefit young sportsmen and sportswomen, with further upgrades slated in the near future; and the construction of the Boronia Park Sports and Community Facility, which has many modern amenities and social areas and which includes, for the first time in the municipality, change rooms specifically for girls and young sportswomen.

I am confident that this show of support from the majority and mainstream of the Hunters Hill community will help guarantee both a strong and inclusive council for many years. I am looking forward to working with my Liberal colleagues to deliver more infrastructure to community groups, enhancing our public parks and sporting fields, and ensuring that Hunters Hill can now be enjoyed by the many, not just the few.

With regards to the Lane Cove Municipality, I extend my deepest sympathies to the affected Liberal candidates in Lane Cove.

A range of views sitting around the table is essential to ensuring that the decisions being made truly represent the views of the community. Over 3 decades of representing the Lane Cove Municipality at both a Local and State level, I believe I have gained a decent insight into the needs and wants of Lane Cove residents. Residents want Council to stick to its lane, they want Council to maintain and invest in infrastructure, facilities, and parks, they want the roads to be safe, the rates to be low, and generally would prefer if Council just left them to get on with their lives. Unfortunately, I’m not convinced that the Coalition of Teals and Greens Councillors that will now dominate the Lane Cove administration, will respect these views. I will reserve my verdict with the hopes of being proven wrong.

The Village Observer assumes no responsibility or liability for any errors or omissions in the content provided on these pages. Views and opinions expressed are the author's own.

P: 9439 4199

E: willoughby@parliament.nsw.gov.au

Community Spirit Shines Bright Across Willoughby

Over the past month, the Willoughby community has once again showcased its vibrant and diverse spirit through a series of remarkable events.

From cultural festivities to local initiatives, it has been a period filled with connection, celebration and growth.

On 9 August, I had the privilege of attending The Fathering Project event at Salvage Coffee in Artarmon, generously sponsored by the local Island Hopper Brewery.

This gathering offered an invaluable opportunity for fathers within our community to come together, sharing both the joys and challenges of fatherhood.

The strength and support among these fathers was truly inspiring and I’m grateful to have connected with such a remarkable group of individuals who are building a stronger community.

In other community developments, the Naremburn Village Streetscape Upgrade was officially completed on 10 August.

The much-loved village now boasts a refreshed, vibrant look, with additional seating, services and amenities that enhance its charm.

This upgrade reflects the communities unwavering commitment to creating safe, inviting and enjoyable public spaces that benefit everyone.

On 23 August, I had the pleasure of attending the grand opening of Momo Adda, a fantastic new Nepalese street food restaurant in the heart of Artarmon.

Offering mouth-watering, authentic dishes, Momo Adda has already become a local favourite. The opening of this restaurant is a wonderful reminder of the multicultural richness that defines Willoughby.

It’s places like this, with their warm hospitality and vibrant atmosphere, that bring our community together and showcase the diversity we celebrate.

Our community’s sporting achievements were also in the spotlight on 16 August at the Artarmon Maestros Cricket Club’s Awards Night.

The evening was a celebration of an exceptional season, honouring the teams that finished as premier champions and runners-up.

It was heartening to witness players, families and supporters come together to recognise the dedication, discipline and teamwork that define our local sporting culture.

These events remind us of the vital role sports play in strengthening community bonds and promoting well-being.

On 7 September, the Chatswood Street Fair brought the community together for a spectacular day of festivities.

From lively stalls to captivating performances, the fair truly showcased the rich cultural diversity that makes Willoughby such a unique place to live.

It was a pleasure meeting so many people, each contributing to the vibrancy and success of the day.

As we move forward, let’s continue to embrace and nurture this incredible community spirit.

It’s through these shared experiences, celebrations, and collective efforts that we make Willoughby an even better place for everyone.

I look forward to many more events and opportunities to connect, grow and celebrate together.

We’re now only weeks away from staging Hunters Hill’s favourite community fair – our MOOCOOBOOLA FESTIVAL!

This year, Optus is the major sponsor of the event and it’s set to be even more exciting as it makes a triumphant leap into vibrant Spring. The Moocooboola Festival will be held on Sunday 13 October at Boronia Park Ovals from 10am to 4pm. The Official Opening of the brand-new Boronia Park Sports and Community Facility will be part of the festivities at 10.30am.

Attendees can then look forward to all their traditional favourites, including a bustling market bazaar. Browse a variety of stalls offering yummy food, novelties, jewellery, clothing, perfume, and plants and get information from community booths run by groups such as the Happy Hens and Le Vésinet Friendship Committee. There will also be stage performances from some great local acts and live onsite broadcasting by local radio station, 2RRR.

Families will have plenty of activities to enjoy in the Kids Zone, featuring free childfriendly attractions, an interactive circus playground, jumping castle and more. Kids will also have a chance to showcase their goal-saving and shooting skills at the Optus inflatable soccer goals.

Ticketed rides and carnival attractions will be on offer across Oval 1, alongside display trucks from Emergency Services and Resource Recovery and Recycling company, URM.

Interactive displays of pickleball and croquet by local clubs will take place on the new Boronia Park multi-sport courts on Oval 2, suitable for everyone to try on the day.

The crowd-favourite Dog Show is being held at 1pm at the straw-bale-lined arena set up on Oval 1. Always drawing huge crowds of spectators, the engaging show of four-legged flair is not to be missed. With a range of categories to enter, there is a chance for every pup to shine.

Moocooboola will have something for everyone, so be sure to save the date!

Along with our main event partner Optus, Moocooboola Festival is also proudly sponsored by United Resource Management (URM), Kids Cottage Hunters Hill, Hunters Hill Rugby Club and 2RRR.

For more information about Moocooboola, our event partners and to register for the dog show, visit www.huntershill.nsw.gov.au/ moocooboola.

Improve your health Expand your mind Make new friends

From bus outings to bingo to bollywood music, there’s plenty on offer at the Crows Nest Centre.

Services and activities for older people, people with a disability, migrants, parents and those who are homeless or at risk.

Phone: 9439 5122

Connecting Our Community crowsnestcentre.org.au

Crows Nest Centre

COMMUNITY CONNECTIONS

Pizza + Movie Nights, Longueville UC Hall,

47A Kenneth St, Longueville.

TIME : 6.30pm. Pizza; 7.15pm Movie

1 October – A Man Called Otto (2022) American comedy/ drama about a grumpy widower who is very set in his ways and suicidal. A lively young family moves next door,leading to an unlikely friendship that will turn his world upside down. A funny and heart-warming story starring Tom Hanks, Mariana Travino and Rachel Keller.

5 November – Red Joan (2018) British spy drama about a widow living quietly in retirement who is arrested by the British Secret Service. As she is interrogated she relives the dramatic events that shaped her life & beliefs – her student days at Cambridge, her affair with a dashing political radical and the devastation of WWII. Starring Judi Dench, Sophie Cookson and Tom Hughes.

Bookings essential on: 9428 4287 or 9427 4740. Cost $12 – the best value pizza/movie combo! BYO drinks.

Time 4U

Every Wednesday @ 10am till Noon

@ Longueville Uniting Church Hall, 47A Kenneth St, Longueville

Friendly and fun mornings with home-made morning tea, discussion, documentaries and board games in Longueville UC Hall, 47A Kenneth St, Longueville. All are welcome to come and join us. Transport can be arranged. Cost $5 Enquiries: Chris on 9428 4287

SYDNEY EISTEDDFOD / POLLARD INSTRUMENTAL AWARDS FOR PERFORMANCE EXCELLENCE.

TUESDAY 8th OCTOBER 2024 at 7.30 p.m.

Venue: LCM ST. ANDREW’S ANGLICAN CHURCH 19 ROSENTHAL AVENUE, LANE COVE behind the Post Office and opposite entry to The Canopy Carpark.

Ten of the most outstanding solo instrumentalists between the ages of 12 and 15 years will be selected from the 2024 Sydney Eisteddfod for these awards. Their performances will be followed by an audience vote and the awarding of prizes.

Come along and be inspired by the musical talent of these young people!

Bookings open on 17th September 2024 via our website www.lanecovemusic.org.au

Limited admission at the door on the night, online bookings preferred. Adults $30, Students $10. Enquiries welcome at 9428 4287.

Diary date for our final 2024 concert: Tuesday 26th November at 7.30pm. Sydney Male Choir will present an evening of memorable and varied repertoire with “something for everyone.”

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