HEALTH WELLNESS
&
The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 1C
HOW ARE YOU GOING TO STAY HEALTHY DURING 2016?
BLAIRE THARPE OF BREVARD Exercise healthier.
more
and
eat
QUENTIN SHARPE OF BREVARD
AIDEN FULKERSON OF S.C.
Work out a lot and try and eat right. I’ll also try and quit smoking, but it’s hard.
Eat less chocolate, work harder during soccer practice and do more bike riding.
JOSH VANDEGRIFT OF BREVARD
JOHN WALTER OF BREVARD
MADI NEWMAN OF BREVARD
LAUREEN WEED OF BREVARD
Tennis has always been a big part of my life. I play a few days a week and teach group fitness classes each week.
I will do exactly what my wife and daughters tell me to do.
I’m going to do more hiking and try and lay off the fast food and cook more on my own.
EIRA PATNAIK OF BREVARD
I do Tai chi and carry weights up the stairs and down. I eat organic and I’m a vegetarian.
I walk at least three miles a day.
BECKY HUGGINS OF BREVARD
JANNA LAUGHRIDGE OF BREVARD
Continue to eat well and continue my medications, along with visits from my wonderful home care nurse every week.
The biggest loser challenge. I’m trying to meet my fit bit steps goal with at least 45 minutes of exercise everyday.
! !"#$#%&'($()*%+(,-%.,-%/0-1%2(,-% "#$#%&'($()*%+(,-%.,-%/0-1%2(,-% !#33,#&&*%2(),#&&%.,-%"#.3)"% !#33,#&&*%2(),#&&%.,-%"#.3)"%
&&00)"%%105$%&'($()*%$#3.L%105$%+(,-%.,-%(+'$0T#%105$%/0-1% 00)"%%105$%&'($()*%$#3.L%105$%+(,-%.,-%(+'$0T#%105$%/0-1%
!0$4%05)% !0$4%05)%
$# $#3.L% 3.L%
#,N01% #,N01%
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
/ /8>P789%">7D=A%7?9%$7CIH>=%6DHJ% 8>P789%">7D=A%7?9%$7CIH>=%6DHJ% %
))A>%9>GW?7W;?%X;8%7DD%B;H8% A>%9>GW?7W;?%X;8%7DD%B;H8% A >7D=A%7?9%R>DD?>GG%?>>9G% A>7D=A%7?9%R>DD?>GG%?>>9G%
“Because Health Is The Right Choice”