OPINION|Fuel the Flames

Radical DENotation

Denisse Brillante

Fuel the Flames

As the fire ignites, the torch must serve as a guide throughout the journey. This is a symbolism from the PHINMA-University of Pangasinan that overcoming the uncertain path to college life demands self-control and self-awareness, so as to continue burning with goals and dreams.

On August 4, 2022, the torch that ignited the FLAMES was lit by Dr. Cherry Calaunan as an indication to welcome all students. It was also a reminder of the spark that holds the FLAMES together for another academic year 2022-2023. Now, will the fire ever run out of fuel?

THE MORE THE MERRIER?

Us FLAMES love to take on challenges; student leadership, in-campus organizations and contests all over the place. Some students choose to cram themselves with assessments; they take a roller coaster ride with their academic modules chasing deadlines. Henceforth, lack of proper time management, changes in sleeping and eating habits arises and become the cause of stress and health issues.

They say efficiency in academic performance is a positive trait, but it does not prevent one from being overwhelmed. The students may find the compiling activities as a sign of college life, which little do they know that it is unconsciously depriving them of their health. Stress is a common feeling and it often functions as a motivation, but too much is unhealthy.

In the UP System Committee Survey (2020-2021), eight of ten students had felt “overwhelmed” by study loads. Studies denote that higher levels of academic pressure can damage mental health. Some signs of academic stress include:

●Fatigue and lack of energy

●Difficulty sleeping, or sleeping too much

●Lack of focus and concentration

●Stomachaches and headaches

LESS IS MORE

Taking one step at a time and taking everything slowly still makes a difference. The students do not need to race with other achievers and be overwhelmed with the sudden flow. For the Lonsdale Institute, “Managing stress is crucial for maintaining a healthy lifestyle while you're studying. Failure to do so can result in negative consequences for yourself, both physically and emotionally.”

Ultimately, saying “no” from time to time is okay. These small steps help students focus on what really matters, in lieu of having too many priorities. More work does not imply learning more.

Unfortunately, if there is no self-awareness, there is no self-control. FLAMES will never know their limitations if they are unaware when their fuel declines and burn out like a fire.

A way to light a fire is through another fire. Students like to conceal their emotions to themselves. Favorably, college acquaintances have been in the same situation, and they are also feeling stressed. College is a ground for authentic connections such as support groups, which motivates resilience to overcome stress. No one is battling alone, so why keep it to oneself?

In a state of being overwhelmed, studying extra hours and reducing sleep are the fixed solutions. After meeting the deadlines, new tasks appear and remain falling further behind. However, time is something that can be scheduled if not controlled. A scheduled study load gives a sense of control over oneself. There is a time for everything, so plan ahead.

Truly, college life is full of uncertain events. Sometimes it is all about fun, but most of the time it is all about learning. Most days pass in a blurr, but some days feel like years. Taking this eventful road requires a torch with its igniting flames. But to stay committed and keep from burning out requires fuel to the flames.

How about you? Do you have enough fuel for the fire?