1
Keep hydrated Alcohol doesn’t count this time. Drink lots of water and your body will be able to flush out those nasty toxins a lot quicker.
2
Go to sleep Get in your comfy, old, tattered pyjamas, snuggle up in bed and shut those eyes. Your body needs to rest.
3
Think fruit and veg You may think they’re boring and not quite as appetising as that pizza you had the night before, but your body is craving some vitamins and minerals, and fruit and veg act as the perfect supply! However, if the healthy eating route really isn’t for you, try some vitamin supplements instead.
4
Keep it clean With so many people being brought together at once, germs are rife. Make sure you keep your hands and your belongings clean. Taking a shower can also help to relieve those nasty flu symptoms.
5
Au naturel Although over the counter medicines will help, you may want to try some more natural remedies. Try meditating to de-stress and relax your mind and body. We hope our advice helps! Ultimately, remember that even though it may take a couple of weeks, eventually your symptoms will subside and you’ll be able to enjoy feeling normal again.