This journal is a gentle spacejust for you-a placeto hold your thoughts, memories, and all the love you carry. Write letters to yourself and your loved one no longer here on Earth. Capture the moments you wish you could share, and let your heart speak freely.
Fill these pages withwords, doodles, photos, or even colourful scribbles. There are no rules here, only room for your love and your story.
1Hl)JOU�NAlHlONG)10 .
INMcMO�YOf
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Ofmementos,
letters, or symbols that remind meofyou.
Keep them in a special place.
Here are some gentle, positive prompts for reflections to encourage healing and hope.
You can use the following prompts to guide your journalling, or feel free to write from your heart and followyour own thoughts and memories.
� A Memory to Treasure:
What is one beautiful memory you hold close? Why is it special to you?
�
Lessons Learned:
What have you learned about yourself through this journey? How have you grown?
� Finding Strength:
Reflect on a moment when you surprised yourself with your strength. What helped you through it?
� Moments of Comfort:
What has brought you comfort, even if just for a moment? How can you bring more of that into your days?
� Signs of Love:
How have you felt connected to your loss in unexpected ways? What signs or moments made you feel close to them?
Myjourney knowing you has made mestonger
I am going to use my strength to ...
How can you carry that strength as you continue forward?
As you move forward, consider small, meaningful ways to honour your loved one, nurture your heart, and find moments of peace along the way. Here are some gentle ideas to support your journey:
• Write More Letters
Keep journaling your thoughts, feelings, and memories whenever you need to. Your connection doesn't end here.
•
Create a Special Keepsake
Gather your journal, photos, or other treasured items into a memory box.
• Light a Candle
Set aside a quiet moment to light a candle in their memory, letting the warmth remind you of your love.
• Say Their Name
Whether in conversation, in writing, or just in your heart, honour their existence by speaking their name often.
• Do Something in Their Honour
Donate a book to a library, plant a tree, or support a cause that feels meaningful to you.
