Parade 01-09

S U N D AY, J A N U A RY 9 , 2 0 1 1

What Is Your Health I.Q.?

An apple a day is so yesterday...

Everything you need to know now to keep your family feeling great

NEW

SECTIO

N

Intelligence Report

Check it out!

Page 4

Š PARADE Publications 2011. All rights reserved.

Personality Walter Scott,s

PARADE

Parade.com/celebrity

a Green Hornet movie, will we finally see reruns of the TV series?

—Steve Owen, Highlands Ranch, Colo.

A: ABC tells us there

P Dr. Drew

are currently no plans to air reruns. But Seth Rogen, 28, who cowrote and stars in the new Hornet film, out Jan. 14, hopes fans of the short-lived ’60s show will give his bigscreen reboot a shot.

“We didn’t want to do a 100% safe version,” he says. “We wanted it to look different from any other movie before.

Our goal was to make the action feel like it could actually happen.”

Q: Dr. Drew is all over

the place these days.

How does he have time for everything? —Thomas Workman, Phoenix, Ariz.

A: We wondered about

that, too. But Dr. Drew (full name: Drew Pinsky) insists his life isn’t as hectic as you might think. “My day is a vacation compared to other doctors’,” he says. “Some mornings I’m up at 6, and some at 9. I don’t really have a blueprint for what I do.

The only issue is getting home in time for dinner.”

He does admit, though, to being a bit of a workaholic.

On his plate now: hosting Loveline and Celebrity Rehab with Dr. Drew, treating patients, developing a new show to debut this spring, and promoting the Smart Moves, Smart Choices campaign to educate teens about prescription-drug abuse. How does he get them to listen to him? “I do Teen Mom and 16 and Pregnant and that kind of stuff,” says Pinsky, 52, who has his own teens—18year-old triplets—with his wife, Susan. “I sort of live in their cultural landscape.”

Q: What can you tell t

me about country star Jason Aldean?

—Diane S., Louisville, Ky.

A: That life hasn’t always

been a blast for the “My Kinda Party” singer. “The low point was being dropped from my label—I had a family to feed,” says Aldean, 33, Billboard’s new Number One Male Country Artist.

So, what is his kind of party? “I have a barn on my property that I converted into a bar for my friends. It’s like my own little nightclub.”

‘It’s heavy, but it has laughs, too. Humor is always part of the best hours in life.’

—Halle Berry, on her new film, Frankie and Alice, out next month

Have a question for Walter Scott? Visit Parade.com/celebrity or write Walter Scott at P.O. Box 5001, Grand Central Station, New York, N.Y. 10163-5001.

Q: Has Golden

Globe nominee Paul Giamatti ever regretted a film role?

P Linda Evans

Actor, 12, Brick on ABC’s The Middle

—R. Yama, Honolulu, Hawaii

—Ann White, Seattle, Wash.

WS Are you and Brick alike in any way?

AS Brick is like me in every way, except that I don‘t whisper to myself. I do talk to myself, though. I say words that are amusing to me, like “jalapeño,” “belly button,” or “cappuccino.”

WS What do you do for fun?

AS I love LEGOs, movies, and video games. I also love to hang out with my family and friends.

My mom’s my teacher and also probably the best cook on the planet. I’m her little sous chef.

WS You were born with brittle bone disease. How has that affected you?

AS It just means I have to be more careful. It’s a small part of my life—it’s not my whole life. I don’t see myself as challenged or handicapped.

I’m unique. And I love being unique.

A: “I’ve done plenty of bad

A: See for yourself: She’ll

WALTER SCOTT ASKS…

ATTICUS SHAFFER

movies,” admits Giamatti, 43, who’s nominated for Barney’s Version. “I guess the worst was Paycheck.

I really sucked in that.”

P Paul Giamatti 2 • January 9, 2011

P Jason Aldean PJason

Q: How is Linda

Evans these days?

be on PBS’ Pioneers of Television later this month to talk about The Big Valley, which co-starred the late Barbara Stanwyck. “She was my mentor,” Evans, 68, says. “She taught me how to be a professional. She did criticize the way I dressed, though. When I went on Dynasty, she said, ‘Thank goodness you finally got some great-looking outfits.’”

PHOTOS BY CELEBRITYPHOTO.COM (PINSKY AND EVANS), ABC/CRAIG SJODIN (SHAFFER), VENTURELLI/WIREIMAGE (GIAMATTI), AND BREEDON/GETTY IMAGES (ALDEAN); ILLUSTRATION BY ANDY FRIEDMAN (BERRY)

Q: Now that there’s

Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

20%

less, on average, than the leading national drugstore chains.

5

$

3

$ 87 2-pack Clorox® Disinfecting Wipes

Four 130 ct. boxes KLEENEX® Facial Tissues with Lotion Bundle

4

$ 62 19 oz.

LYSOL® Disinfectant Spray

2

4

$ 97

$ 97 10 oz.

Softlips® Flavor with Bonus Lip Tint

Vicks® NyQuil®

Average savings based on a weekly price audit of featured products at leading national chain drugstores beginning on 10/2/10 compared to Walmart’s average price. Savings at individual stores may vary. Read each label. Use as directed. Keep out of reach of children. The “Spark” Design , Walmart and Save money. Live better. are marks and/or registered marks of Wal-Mart Stores, Inc. © 2010 Wal-Mart Stores, Inc.

© PARADE Publications 2011. All rights reserved.

your guide to health, life,

follows a family in the years between the sinking of Titanic and the start of World War I. Pour yourself a cuppa and settle in with Maggie Smith, Elizabeth McGovern (below left), and more.

Parade Picks

money, entertainment, and more

Dear Readers t back We’ve brough rite vo fa ur yo one of DE, with a parts of PARA d new new design an know features. Let us k at in th u yo t ha w itor Parade.com/ed

EPISODES

P Books

Showtime, Jan. 9, 9:30 p.m.

ET/PT Matt LeBlanc tweaks his

THE BEST LAID PLANS

image by playing a twisted (we hope!) version of himself in this witty show-biz satire about the dumbing-down of a British comedy series for American TV. “He‘s totally wrong for the part,” one of the Brits says of LeBlanc‘s character, ”but he has such nice hair!”

by Lynn Schnurnberger, fiction ($25) Tough times call

for creative measures. After Tru Newman’s husband is laid off from his Wall Street job, she starts an escort agency— staffed by women over 40.

Her business takes off, and so does this fun, fast read.

P Great Apps GROUPON

P Television

iPhone, Android, BlackBerry (free) The popular coupon

DOWNTON ABBEY

service offers a mobile app with daily deals. Now you can purchase, manage, and redeem coupons—all from your phone.

PBS, Jan. 9, 9 p.m. ET/PT

O

Those Were the Days...

n jan. 12, 1971, the sitcom All in the Family premiered on CBS, ushering in a new type of reality television, one that used comedy as an equalopportunity weapon to tackle politically charged issues. Forty years later, egf Archie Bunker is back in the national conversation, with some saying that the working-class man from Queens—an outspoken conservative who clashed repeatedly with his leftist son-in-law—was the original Tea Partier. Norman Lear, who produced the award-winning series, isn’t so sure. “Archie was not a joiner,” says Lear, 88.

“He would, however, defend the Tea Party because he, too, was for small government and fiscal responsibleness—just as he sang, ‘…Mister, we could use a man like Herbert Hoover again.’ ” Archie owes some traits to Lear’s memory of his father, whose terror of the Depression made him into “his own kind of narrow-minded bigot,” Lear recalls.

“I look around and I see the same kind of fear in people today.” In the 1970s, Archie’s worries over losing his job and his sense that, as Lear says, “the world moved too fast for him” struck a chord. And they still do today. —Nancy Bilyeau

With an Upstairs, Downstairs spin, this delicious miniseries

fge PARADE POLL

If you could do it all over again, would you choose the same career?

61% NO

39% YES

We want to hear from you! Take a poll at Parade.com/poll

ILLUSTRATION BY JAMESON SIMPSON. PHOTOS BY EVERETT COLLECTION (O'CONNOR), © 2010 NICK BRIGGS/ITV FOR MASTERPIECE (DOWNTON ABBEY), AND HUTTON/SHOWTIME (EPISODES)

Report INTELLIGENCE

4 • January 9, 2011

© PARADE Publications 2011. All rights reserved.

IMPORTANT FACTS ABOUT BONIVA M Manner Up!

(bon-EE-va) ibandronate sodium 150-mg tablet What is BONIVA?

Your guide to modern etiquette

Q: My 17-year-old

daughter is Facebook friends with my sister but refuses to “friend” me. Can I ask my sister to fill me in on what my daughter posts?

—Amy K., Spokane, Wash.

A: Your daughter is a minor.

She lives with you. By law, she doesn’t get to vote or buy booze—and she also doesn’t have the right to complete privacy. That said, you only need to know about anything that is physically or mentally endangering her or someone else. Who she finds hot, who she’s dating, what she thinks of you and her teachers: Sister does not report. Racist diatribes, photos of her mooning the camera, plans to start growing hydroponic weed in her closet: Sister reports.

You don’t have to volunteer to your daughter that you and your sister have discussed this. If she asks you, explain that you want her to have a private life, but you also want her to be safe. Ultimately, you want to model a respect for privacy; you don’t want to model that you’re an idiot who’ll accept your daughter’s ground rules and not set your own. —Judith Newman Send your questions to Parade.com/mannerup

BONIVA, a bisphosphonate, is a prescription medicine used to treat and prevent osteoporosis in postmenopausal women, characterized by weakening of the bone.

Taken once a month in tablet form, BONIVA may stop and reverse bone loss in most women. It has been clinically proven to help build and maintain bone density, which can help reduce fractures.

What is the most important information about BONIVA? BONIVA may cause serious problems in the stomach and the esophagus (the tube that connects your mouth and stomach) such as trouble swallowing, heartburn, and ulcers.

Who should not take BONIVA?

Before you start BONIVA.

Do not take BONIVA if you:

Tell your health care provider if you:

• have abnormalities with your esophagus, such as restriction or difficulty swallowing • have low blood calcium (hypocalcemia) • cannot sit or stand for at least 60 minutes • have kidneys that work very poorly • are allergic to BONIVA or any of its ingredients See Patient Information for complete list.

• are pregnant or plan to become pregnant • are breast-feeding • have trouble swallowing or other problems with your esophagus • have kidney problems • are planning a dental procedure such as tooth extraction Tell your health care provider and dentist about all medications you’re taking, including vitamins, antacids, and supplements.

How should you take BONIVA?

You must take BONIVA exactly as instructed by your health care provider.

• Take first thing in the morning, on the same day each month.

• If you miss a monthly dose and your next scheduled BONIVA day is more than 7 days away, take one BONIVA 150 mg tablet in the morning following • Swallow whole (do not chew or suck) with a full glass (6 to 8 oz) of the day that you remember. Do not take two 150 mg tablets within the same plain water (not sparkling or mineral). Do not take with tea, coffee, week. If your scheduled BONIVA day is only 1 to 7 days away, wait until your juice, or milk. next scheduled BONIVA day to take your tablet. Then return to taking one • After you take BONIVA, remain standing or sitting for at least BONIVA 150 mg tablet every month in the morning of your chosen day, 60 minutes before you eat, drink, lie down, or take any other oral according to your original schedule. If you are not sure what to do if you medications, including calcium, vitamins, and antacids. Some miss a dose, contact your health care provider, who will be able to advise you. medicines can stop BONIVA from getting to your bones.

• If you take too much BONIVA, drink a full glass of milk and call your local poison control center or emergency room right away.

Do not make yourself vomit. Do not lie down.

What are the possible side effects of BONIVA?

Stop taking BONIVA and call your health care provider right away if you have pain or trouble swallowing, chest pain, or very bad heartburn or heartburn that does not get better. Follow dosing instructions carefully to decrease the risk of these effects.

BONIVA may cause:

Common side effects are:

Less common side effects are:

• Pain or trouble swallowing • Heartburn • Ulcers in stomach or esophagus

• Diarrhea • Pain in extremities (arms or legs) • Upset stomach

• Short-term, mild flu-like symptoms, which usually improve after the first dose

Rarely, patients have reported allergic and skin reactions. Contact your health care provider if you develop any symptoms of an allergic reaction including skin rash (with or without blisters), hives, wheezing, or swelling of the face, lips, tongue, or throat. Get medical help right away if you have trouble breathing, swallowing, or feel light-headed.

Rarely, patients have reported severe bone, joint, and/or muscle pain starting within one day to several months after beginning to take oral bisphosphonate drugs. Contact your health care provider if you develop these symptoms after starting BONIVA. Rarely, patients have reported serious jaw problems associated with delayed healing and infection, often following dental procedures such as tooth extraction.

If you experience jaw problems, contact your health care provider and dentist.

This summary is not a complete list of side effects. For a complete list, consult your health care provider or pharmacist.

Want to know more?

This summary is not everything you need to know about BONIVA. It does not take the place of talking with your health care provider about your condition or treatment. For more complete information, talk to your health care provider or pharmacist.

Visit myboniva.com or call 1-888-MyBONIVA for the complete Prescribing Information, which includes the Patient Information.

Visit us at PARADE.COM Revised: March 2010 © 2010 by Genentech USA, Inc. All rights reserved.

10032001

© PARADE Publications 2011. All rights reserved.

IMPORTANT FACTS ABOUT BONIVA

INTELLIGENCE

(bon-EE-va) ibandronate sodium 150-mg tablet What is BONIVA?

Ask Marilyn

BONIVA, a bisphosphonate, is a prescription medicine used to treat and prevent osteoporosis in postmenopausal women, characterized by weakening of the bone.

Taken once a month in tablet form, BONIVA may stop and reverse bone loss in most women. It has been clinically proven to help build and maintain bone density, which can help reduce fractures.

by Marilyn vos Savant

What is the most important information about BONIVA? BONIVA may cause serious problems in the stomach and the esophagus (the tube that connects your mouth and stomach) such as trouble swallowing, heartburn, and ulcers.

Who should not take BONIVA?

Before you start BONIVA.

Do not take BONIVA if you:

Tell your health care provider if you:

• have abnormalities with your esophagus, such as restriction or difficulty swallowing • have low blood calcium (hypocalcemia) • cannot sit or stand for at least 60 minutes • have kidneys that work very poorly • are allergic to BONIVA or any of its ingredients See Patient Information for complete list.

• are pregnant or plan to become pregnant • are breast-feeding • have trouble swallowing or other problems with your esophagus • have kidney problems • are planning a dental procedure such as tooth extraction Tell your health care provider and dentist about all medications you’re taking, including vitamins, antacids, and supplements.

Report

At a chili cook-off, about 2800 people vote for their favorite dish in each of three categories: red, green, and vegetarian. There are 28 reds, 24 greens, and four veggies.

The chili with the most votes overall wins the People’s Choice award. (A panel of judges chooses the best recipe in each category.)

I consider this balloting method unfair, but my wife disagrees. What do you think?

—Ed Tinkey, Conifer, Colo.

the balloting strongly favors the veggie chilies.

Consider this: Say that 2856 votes are spread evenly among every dish in each category.

Each red would get 102 votes (2856 ÷ 28 = 102), each green would get 119 (2856 ÷ 24 = 119), and each veggie would get 714 (2856 ÷ 4 = 714)!

How should you take BONIVA?

You must take BONIVA exactly as instructed by your health care provider.

• Take first thing in the morning, on the same day each month.

• If you miss a monthly dose and your next scheduled BONIVA day is more than 7 days away, take one BONIVA 150 mg tablet in the morning following • Swallow whole (do not chew or suck) with a full glass (6 to 8 oz) of the day that you remember. Do not take two 150 mg tablets within the same plain water (not sparkling or mineral). Do not take with tea, coffee, week. If your scheduled BONIVA day is only 1 to 7 days away, wait until your juice, or milk. next scheduled BONIVA day to take your tablet. Then return to taking one • After you take BONIVA, remain standing or sitting for at least BONIVA 150 mg tablet every month in the morning of your chosen day, 60 minutes before you eat, drink, lie down, or take any other oral according to your original schedule. If you are not sure what to do if you medications, including calcium, vitamins, and antacids. Some miss a dose, contact your health care provider, who will be able to advise you. medicines can stop BONIVA from getting to your bones.

• If you take too much BONIVA, drink a full glass of milk and call your local poison control center or emergency room right away.

Do not make yourself vomit. Do not lie down.

Send your questions to Parade.com/askmarilyn

What are the possible side effects of BONIVA?

fge

Stop taking BONIVA and call your health care provider right away if you have pain or trouble swallowing, chest pain, or very bad heartburn or heartburn that does not get better. Follow dosing instructions carefully to decrease the risk of these effects.

BONIVA may cause:

Common side effects are:

Less common side effects are:

• Pain or trouble swallowing • Heartburn • Ulcers in stomach or esophagus

• Diarrhea • Pain in extremities (arms or legs) • Upset stomach

• Short-term, mild flu-like symptoms, which usually improve after the first dose

INSTA-EXPERT

BCS CHAMPIONSHIP GAME WHAT The Auburn Tigers, led by Heisman Trophy winner Cam Newton, will face the Oregon Ducks in the Tostitos BCS National Championship Game.

WHEN Jan. 10 at 8:30 p.m. ET on ESPN

Rarely, patients have reported allergic and skin reactions. Contact your health care provider if you develop any symptoms of an allergic reaction including skin rash (with or without blisters), hives, wheezing, or swelling of the face, lips, tongue, or throat. Get medical help right away if you have trouble breathing, swallowing, or feel light-headed.

Rarely, patients have reported severe bone, joint, and/or muscle pain starting within one day to several months after beginning to take oral bisphosphonate drugs. Contact your health care provider if you develop these symptoms after starting BONIVA. Rarely, patients have reported serious jaw problems associated with delayed healing and infection, often following dental procedures such as tooth extraction.

If you experience jaw problems, contact your health care provider and dentist.

This summary is not a complete list of side effects. For a complete list, consult your health care provider or pharmacist.

Want to know more?

This summary is not everything you need to know about BONIVA. It does not take the place of talking with your health care provider about your condition or treatment. For more complete information, talk to your health care provider or pharmacist.

Visit myboniva.com or call 1-888-MyBONIVA for the complete Prescribing Information, which includes the Patient Information.

6 • January 9, 2011 Revised: March 2010 © 2010 by Genentech USA, Inc. All rights reserved.

10032001

© PARADE Publications 2011. All rights reserved.

The $1,000,000.00-A-Year Nest Egg! 7-MINUTE SOLUTION

THE DO-IT-YOURSELF CAR TUNE-UP Tom and Ray Magliozzi, of NPR’s Car Talk, on the once-a-month checkup anyone can do pressure in each tire with a gauge.

The correct pressure is usually listed on a panel inside the driver’s door frame or in your glove box. Low pressure allows the tires to overheat, and they can come apart.

RAY: Plus, your tire pressure affects handling, braking, and gas mileage.

Don’t forget to check the spare.

TOM: Next check the key fluids.

For me, that means an espresso macchiato.

RAY: You should check your oil.

TOM: And your coolant. Look at the coolant overflow bottle—there are two lines. One says “Full” and the other says “Low.” RAY: Then check your windshield washer fluid. While you have the hood open, have a look around and see if anything’s hanging off…

TOM: …or on fire!

RAY: Next, put a little rubbing alcohol on a paper towel and wipe your windshield wipers’ rubber blades. Then clean the inside of the windshield. It’s also a good idea to look underneath the car to make sure nothing’s dangling—like the transmission.

TOM: Finally, check the ground where you regularly park the car to see if you have any leaks.

RAY: The filthy black stuff is oil. The greenish or reddish stuff is coolant.

TOM: And if you see yellow puddles under your car, you’re overdue to change the cat box.

Tom and Ray talk more tips at Parade.com/solution Visit us at PARADE.COM

This Is No Fairy Tale!

On February 28th You Can Win One Million Dollars A Year For The Rest of Your Life from Publishers Clearing House and Live Happily Ever After!

No beanstalks to climb and no giants to run from. Win and we’ll be laying $1,000,000.00 checks in your hand year, after year, after year!

Use the form below and respond today!

Hurry – respond ASAP. IT’S ABSOLUTELY FREE!

OFFICIAL ENTRY FORM

$1,000,000.00 A YEAR FOR LIFE!

OFFICIAL RULES: ALL PRIZES GUARANTEED TO BE AWARDED AS

SWEEPSTAKES FACTS: Giveaway No. 1830; End Date: 2/28/15; Est. Odds of Winning: 1 in 1,215,500,000. You Have Not Yet Won. All Entries Have the Same Chance of Winning. We don’t know who the winner is. Enter For Free. You don’t have to buy anything to enter.

Enter As Often As You Like. You may submit additional entries by writing to the address provided. Each entry request must be mailed separately. Buying Won’t Help You Win. Your chances of winning are the same as someone who buys something.

✁

ZE552

❏ YES, I WANT TO WIN $1,000,000.00 A YEAR-FOR LIFE-ON FEBRUARY 28TH!

OFFERED. NO PURCHASE OR PAYMENT NECESSARY TO WIN. VOID WHERE PROHIBITED. Contest Officials will take a special early look for a matching winning number in just a few weeks. A prize of $1 Million-A-YearFor-Life will be paid to the winner of Giveaway No. 1830 if the timely returned winning entry for our February 28th Special Early Look SuperPrize Event comes from this promotion. If an eligible matching winning number is not returned, an alternate winner will receive a $1,000,000.00 prize. Winner must sign an Affidavit of Eligibility within 30 days or alternate winner will be selected. Principals and employees of PCH and their immediate families are not eligible. Board of Judges’ decisions are final. Bulk entries will not be accepted. Not responsible for lost or mutilated mail. Acceptance of prize constitutes permission to use winner’s name and photograph for promotional purposes. Subject to complete Official Rules available at website or mail address provided. Entry must be received by 2/4/11.

NAME

ADDRESS

CITY

TO: MAIL 11-PB552T4

PHOTOS BY MEDIA BAKERY (FOOTBALL) AND RICHARD HOWARD/NPR (MAGLIOZZIS)

TOM (left): Start by checking the

STATE

Publishers Clearing House Department of Contests P.O. Box 1070 Syosset, NY 11791-0080

ZIP

HURRY! NO ENTRY ACCEPTED AFTER FEBRUARY 4TH!

Or go to www.pch.com/nestegg and type the code circled above.

© PARADE Publications 2011. All rights reserved.

The

QUIZ

PARADE FAMILY HEALTH

How health-savvy are you? Take our test to find out.

by Emily Listfield Cover and inside photographs

by Adam Levey

8 • January 9, 2011

Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

1 Drinking milk will make a cold worse.

TRUE

FALSE

False. Dairy products will not result in more phlegm.

In the “better them than us” department, researchers in Australia asked adults with colds to drink milk, then measured their mucus output. The upshot? There’s no correlation between dairy intake and more of the yucky stuff.

2 Honey can help burns heal.

ICONS BY BROWN BIRD DESIGN

TRUE

FALSE

True. A study of over 900 people with mild to moderate burns found that honey helped wounds heal faster than some antibiotic creams. According to another study, though, honey didn’t work better on cuts or lacerations. And steer clear of other kitchen burn remedies, Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

like applying butter: The CDC warns that doing so can increase the chance of infection.

3 Gargling with salt water will help a sore throat.

TRUE

FALSE

True. Though it isn’t a cure, “a saltwater gargle—1/4 to 1/2 teaspoon of salt dissolved in an 8-ounce glass of warm water— can temporarily relieve a sore or scratchy throat,” according to the Mayo Clinic. Doctors believe the salt works by reducing swelling and inflammation.

6

The most dangerous place to gain weight is: A All over

B Belly

C Thighs

D Hips

Answer: B. A bit more padding in your arms or legs may make your clothes snug, but it won’t harm your health like a spare tire. New research from the Mayo Clinic has shown that lower-body fat is not biologically the same as a roll around the middle; that’s largely made up of visceral fat, which has been linked to a higher risk of diabetes, heart disease, and some cancers. But moderate aerobic exercise like walking can help reduce belly fat. Crunches, not so much.

4 Women have more “senior moments” than men…

TRUE

FALSE

False. A new Mayo Clinic study of more than 2000 men and women over 70 found that men were almost 50% more likely to suffer from mild cognitive impairment, including memory lapses. So, ladies, if he forgets your anniversary, don’t blame him—blame science.

5…but men are less likely to go to the doctor than women.

TRUE

FALSE

False. When it comes to at least one medical situation, men are more proactive than women.

Cardiac rehabilitation can greatly reduce the risk of death after a heart attack, but according to a new study by the Cardiac Wellness Institute of Calgary, women are less likely to seek treatment—and when they do, it’s usually at a more serious stage in the disease. Researchers surmise that the demands of family and work, as well as a lack of energy, may play a role.

7 To decrease your chances of catching a cold, avoid the following:

A Going outside with wet hair

B Watching too much TV

C Sleeping in a draft

Answer: B. Catching a chill— from an indoor draft or a blast of winter wind when your hair is wet—will not cause a cold. On the other hand, being a couch potato may increase your likelihood of catching one. A new study from Appalachian State University in North Carolina found that exercise

reduces the frequency and severity of colds more than any other lifestyle factor. Participants in the study who exercised five times a week took 43% to 46% fewer sick days. And when they did get sick, their symptoms were much milder than their more sedentary peers’.

Experts believe that exercise triggers

10 • January 9, 2011

© PARADE Publications 2011. All rights reserved.

immune cells to temporarily circulate, fighting infection.

8 Being able to touch your toes is a good way to test:

A Your flexibility

C Your risk of heart disease

B Your blood pressure

D Your muscle strength

Answer: A and C. Try this at home: Sit on the floor, legs straight, toes pointing up, and try to touch your toes. While an inability to reach your tootsies doesn’t mean you’re destined for a heart attack, new research indicates that lack of trunk flexibility may mean that your arteries are as rigid as the rest of you. Stiff arteries can be a precursor of heart disease. Researchers believe that stretching may not only keep your limbs more flexible but also slow down arterial stiffening.

© 2010 CSC Brands LP

ADDING SEA SALT HAS HELPED US REDUCE SODIUM IN OVER 40 SOUPS.

9 Which of the following foods may reduce cavities?

A Cranberries B Cereal C Bread

Answer: A. The antibacterial components in cranberry juice have already been shown to prevent urinary tract infections in women. Now it turns out that cranberries may also inhibit bacterial growth in your mouth, a leading cause of cavities and periodontal disease. (Beware of cranberry Pcontinued on pg. 14

In recent years, we’ve reduced sodium in over 40 soups without reducing flavor.

TM

Visit us at PARADE.COM

It’s amazing what soup can do.

© PARADE Publications 2011. All rights reserved.

Sunday with...

Melissa McCarthy

The star of Mike & Molly dishes about bad movies, her lack of bathroom privacy, and why they couldn’t keep her down on the farm

M

ELISSA McCARTHY HAS A THING ABOUT

PARADE What was it like

growing up on a farm outside Plainfield, Illinois?

It’s funny; as I get older I’m reverting to my roots—I want to plant stuff. But I was the girl who wanted to get off the farm and move to New York to do fashion. My best friend was Brian Atwood, who is now a wildly successful shoe and accessory designer. The two of us would sit in his bedroom poring over Vogue and cutting things out.

How did you dress back then?

My poor parents! I went from captain of the cheerleading squad and varsity tennis to Goth: blue-black hair with randomly shaved patches, red Kabuki lips, crazy eyeliner, black full-length capes, and big platforms, which no

one was wearing at the time. I thought it was hilarious. thou People didn’t know P what to do with me.

You started in stand-up.

What was your act like?

Brian told me to come to New York, and I arrived with $45 in cash. We were roommates, and he was like, “You’re doing stand-up.”

Two days later, I was. I had no idea what I was doing—I had never even been to a club.

He dressed me in a gold swing coat, and I had a huge red wig and giant shoes. I was like a short drag queen! And I went up there and just told stories about being tall, pretty, and wealthy in Manhattan.

Did you have any concerns about the role of weight on Mike & Molly?

At first I thought, If that’s the crux of the show, I don’t have any interest. I don’t like anything that is just one little topic—it’s beating a dead horse. It isn’t funny. But it didn’t offend me as someone who has always battled her weight; it offended me as a comedian. And then I read the script, and I thought: That’s not what it’s about at all. It’s a love story. I love that Billy Gardell is just a cop and I’m just a teacher and we don’t have secret lives where we’re wrestling Russian alligators.

What’s different about being the lead instead of the best friend?

You get to be on the billboards, which is fun. That’s the shallow answer. It’s also a whole different kind of workload. It was certainly a lot easier to just walk into a room and zing a great line at somebody.

Are there any parallels between your relationship on TV and your relationship at home?

Yeah, but in real life, I’m Mike. I’ll have issues with the script where I’m like, “Who would say this?” and the guys will be like, “My wife says that to me all the time.”

And I don’t relate to it because

PORTRAIT BY JOHN RUSSO/CORBIS OUTLINE AND MICROPHONE BY SCHIERLITZ/GETTY

material. “To me, having 500 rolls of fabric around is the most calming thing in the world,” she says. “I think it’s what football is to some guys.” The high-energy actress has always dreamt of designing for the masses but has instead excelled in entertaining them—on Gilmore Girls, Samantha Who?, and now in her starring role on CBS’ Mike & Molly. Kate Meyers caught up with the 40-year-old mother of two between the set and the sewing room.

12 • January 9, 2011

© PARADE Publications 2011. All rights reserved.

I’m always the one screwing up in my relationship and my husband’s this calm, smart, funny guy.

When you’re off work on the weekends, what do you like to do?

I love a good swap meet, but I try to just hunker down at the house. I’m always tinkering with something—suddenly I’ll think I can work with wood, but then I’ll realize I can’t, so I go back to sewing. And if both girls are napping, watching an incredibly bad movie with my husband is the most decadent thing in the world. Like Jack Frost—not the Michael Keaton one, oh no, but the one where a criminal dies and comes back as a snowman. It seems like he’s made of three styrofoam balls, and like they didn’t even attempt to make it not look like styrofoam. We’ve watched it again and again.

PHOTO BY ABC PHOTO ARCHIVES/GETTY

What’s funny about being a mom?

That I haven’t used the bathroom alone in three years.

Ever. There’s always a knock on the door.

Are you still designing clothes?

I’m working on a plus-size line. I’m at a size where it’s hard to find something that doesn’t make me look like Ann B. Davis [Alice on The Brady Bunch]. God bless her. I love that woman, but I don’t want to dress like her.

Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

FAMILY HEALTH

QUIZ

Pcontinued from pg. 11 drinks with added sugar, though. They only defeat the purpose.) Another bonus? One cup of cranberries has just 51 calories and is loaded with vitamin C.

10 The best source of more energy in the afternoon is:

A A cup of green tea

B A walk around the block

C A nap

Answer: C. Researchers at the University of Surrey in England found that older people who have trouble sleeping at night are often reluctant to take naps because they worry it’s a sign of laziness. In fact, the opposite is true: Participants who took the occasional nap when necessary had the energy to lead more active lives than their siestaresistant peers.

11 What amount of sleep a night is linked to an increased risk of premature death?

A 5.5 hours B 6.5 hours C 9 hours

Answer: A and C. Both too little and too much sleep have been linked to an increased risk of premature death, though for different reasons. According to a new meta-analysis of over one million participants, sleeping less than six hours a night increased the risk by 12%, while sleeping more than nine hours increased it by 30%. Researchers 14 • January 9, 2011

© PARADE Publications 2011. All rights reserved.

believe that sleeping too little actually causes the increased risk, while sleeping too much is probably an indication of an underlying health issue.

COPD?

Find out if ADVAIR® can help you breathe better and take center stage in your own life.

12 How much screen time per day will hurt kids’ social and intellectual development?

A 45 minutes B 2 hours C 3.5 hours

Answer: C. The American Academy of Pediatrics recommends that preschoolers limit screen time (including TV, computer, and video games) to two hours a day. But a recent study found that over 66% of young children exceeded that mark, which can lead to speech delays and obesity. In a study of tweens, a daily dose of over two hours of screen time was linked to increased psychological problems, including difficulty getting along with friends.

13 Which item is likely to be the germiest?

A Kitchen sponge

C Remote control

B Bathtub drain

D Toilet seat

Answer: A. Beware the kitchen, especially sponges, which soak up bacteria from food and countertops. The solution: Moisten them, then pop them in the microwave for two minutes. While you’re at it, give any remotes a swipe

ADVAIR helps improve your lung function so you breathe better.* That way, you may be able to take more of a leading role in your own life. Unlike most COPD medications, ADVAIR contains both an anti-inflammatory† and a long-acting bronchodilator working together. ADVAIR is not for, and should not be used to treat, sudden, severe symptoms of COPD. It won’t replace a rescue inhaler. Ask your doctor about ADVAIR. To get your first full prescription free and to save on refills,‡ visit ADVAIR.com or call 1-800-520-4197.

ADVAIR DISKUS 250/50 is approved for adults with COPD, including chronic bronchitis, emphysema, or both.

You should only take 1 inhalation of ADVAIR twice a day. Higher doses will not provide additional benefits.

IMPORTANT SAFETY INFORMATION ABOUT ADVAIR DISKUS 250/50 FOR COPD: of existing tuberculosis, fungal, bacterial, viral, or parasitic • Do not use ADVAIR to treat sudden, severe symptoms of infections, or ocular herpes simplex may occur COPD. Always have a rescue inhaler medicine with you to treat sudden symptoms.

- lower bone mineral density. This may be a problem for people who already have a higher chance of low bone density • Do not use ADVAIR DISKUS if you have severe allergy to milk (osteoporosis) proteins. Ask your doctor if you are not sure.

- eye problems including glaucoma and cataracts. You • Do not use ADVAIR more often than prescribed. Do not take should have regular eye exams while using ADVAIR ADVAIR with other medicines that contain long-acting - pneumonia. People with COPD have a higher chance of beta 2-agonists for any reason. Tell your doctor about getting pneumonia. ADVAIR may increase the chance of medicines you take and about all of your medical conditions. getting pneumonia. Call your doctor if you notice any of the • ADVAIR can cause serious side effects, including: following symptoms: increase in mucus (sputum) production, - serious allergic reactions. Call your healthcare provider or change in mucus color, fever, chills, increased cough, get emergency medical care if you get any of the following increased breathing problems symptoms of a serious allergic reaction: rash; hives; swelling • Common side effects of ADVAIR DISKUS 250/50 for COPD of the face, mouth, and tongue; or breathing problems include thrush in the mouth and throat, throat irritation, - sudden breathing problems immediately after inhaling hoarseness and voice changes, viral respiratory infections, your medicine headache, and muscle and bone pain.

- effects on heart: increased blood pressure, a fast and *Measured by a breathing test in people taking ADVAIR 250/50, irregular heartbeat, chest pain compared with people taking either fluticasone propionate - effects on nervous system: tremor, nervousness 250 mcg or salmeterol 50 mcg. Your results may vary.

- reduced adrenal function (may result in loss † It is not known how anti-inflammatories work in COPD. of energy) ‡ Restrictions apply. See advairCOPD.com for eligibility rules.

- changes in blood (sugar, potassium, certain You are encouraged to report negative side effects of types of white blood cells) prescription drugs to the FDA. Visit www.fda.gov/medwatch, - weakened immune system and a higher chance or call 1-800-FDA-1088. of infections. You should avoid exposure to Please see Brief Summary of Important Safety chickenpox and measles, and, if exposed, consult Information about ADVAIR DISKUS on adjacent page. your healthcare provider without delay. Worsening ®

Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

• if you have a severe allergy to milk proteins. Ask your doctor if you are not sure.

BRIEF SUMMARY This summary does not take the place of talking to your healthcare provider about your medical condition or treatment. See full Prescribing Information for complete product information.

What is the most important information I should know about ADVAIR DISKUS? ADVAIR DISKUS can cause serious side effects, including: 1. People with asthma who take long-acting beta 2 adrenergic agonist (LABA) medicines, such as salmeterol (one of the medicines in ADVAIR DISKUS), have an increased risk of death from asthma problems. It is not known whether fluticasone propionate, the other medicine in ADVAIR DISKUS, reduces the risk of death from asthma problems seen with salmeterol.

• Call your healthcare provider if breathing problems worsen over time while using ADVAIR DISKUS. You may need different treatment.

• Get emergency medical care if: - breathing problems worsen quickly and - you use your rescue inhaler medicine, but it does not relieve your breathing problems.

2. ADVAIR DISKUS should be used only if your healthcare provider decides that your asthma is not well controlled with a long-term asthma control medicine, such as inhaled corticosteroids.

3. When your asthma is well controlled, your healthcare provider may tell you to stop taking ADVAIR DISKUS. Your healthcare provider will decide if you can stop ADVAIR DISKUS without loss of asthma control. Your healthcare provider may prescribe a different asthma control medicine for you, such as an inhaled corticosteroid.

4. Children and adolescents who take LABA medicines may have an increased risk of being hospitalized for asthma problems.

What is ADVAIR DISKUS? • ADVAIR DISKUS combines an inhaled corticosteroid medicine, fluticasone propionate (the same medicine found in FLOVENT®), and a LABA medicine, salmeterol (the same medicine found in SEREVENT®).

- Inhaled corticosteroids help to decrease inflammation in the lungs. Inflammation in the lungs can lead to asthma symptoms.

- LABA medicines are used in people with asthma and chronic obstructive pulmonary disease (COPD). LABA medicines help the muscles around the airways in your lungs stay relaxed to prevent symptoms, such as wheezing and shortness of breath. These symptoms can happen when the muscles around the airways tighten. This makes it hard to breathe. In severe cases, wheezing can stop your breathing and cause death if not treated right away.

• ADVAIR DISKUS is used for asthma and COPD as follows: Asthma ADVAIR DISKUS is used to control symptoms of asthma and to prevent symptoms such as wheezing in adults and children aged 4 years and older.

ADVAIR DISKUS contains salmeterol (the same medicine found in SEREVENT). LABA medicines, such as salmeterol, increase the risk of death from asthma problems.

ADVAIR DISKUS is not for adults and children with asthma who: - are well controlled with another asthma control medicine, such as a low to medium dose of an inhaled corticosteroid medicine - have sudden asthma symptoms.

COPD COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both. ADVAIR DISKUS 250/50 is used long term, 2 times each day to help improve lung function for better breathing in adults with COPD. ADVAIR DISKUS 250/50 has been shown to decrease the number of flare-ups and worsening of COPD symptoms (exacerbations).

What should I tell my healthcare provider before using ADVAIR DISKUS? Tell your healthcare provider about all of your health conditions, including if you: • have heart problems • have high blood pressure • have seizures • have thyroid problems • have diabetes • have liver problems • have osteoporosis • have an immune system problem • are pregnant or planning to become pregnant. It is not known if ADVAIR DISKUS may harm your unborn baby.

• are breastfeeding. It is not known if ADVAIR DISKUS passes into your milk and if it can harm your baby.

• are allergic to any of the ingredients in ADVAIR DISKUS, any other medicines, or food products • are exposed to chickenpox or measles Tell your healthcare provider about all the medicines you take including prescription and non-prescription medicines, vitamins, and herbal supplements. ADVAIR DISKUS and certain other medicines may interact with each other.

This may cause serious side effects. Especially, tell your healthcare provider if you take ritonavir. The anti-HIV medicines NORVIR ® (ritonavir capsules) Soft Gelatin, NORVIR (ritonavir oral solution), and KALETRA ® (lopinavir/ ritonavir) Tablets contain ritonavir.

Know the medicines you take. Keep a list and show it to your healthcare provider and pharmacist each time you get a new medicine.

How do I use ADVAIR DISKUS? Do not use ADVAIR DISKUS unless your healthcare provider has taught you and you understand everything.

Ask your healthcare provider or pharmacist if you have any questions.

• Children should use ADVAIR DISKUS with an adult’s help, as instructed by the child’s healthcare provider.

• Use ADVAIR DISKUS exactly as prescribed. Do not use ADVAIR DISKUS more often than prescribed. ADVAIR DISKUS comes in 3 strengths. Your healthcare provider has prescribed the one that is best for your condition.

• The usual dosage of ADVAIR DISKUS is 1 inhalation 2 times each day (morning and evening). The 2 doses should be about 12 hours apart. Rinse your mouth with water after using ADVAIR DISKUS. • If you take more ADVAIR DISKUS than your doctor has prescribed, get medical help right away if you have any unusual symptoms, such as worsening shortness of breath, chest pain, increased heart rate, or shakiness.

• If you miss a dose of ADVAIR DISKUS, just skip that dose.

Take your next dose at your usual time. Do not take 2 doses at one time.

• Do not use a spacer device with ADVAIR DISKUS. • Do not breathe into ADVAIR DISKUS. • While you are using ADVAIR DISKUS 2 times each day, do not use other medicines that contain a LABA for any reason. Ask your healthcare provider or pharmacist if any of your other medicines are LABA medicines.

• Do not stop using ADVAIR DISKUS or other asthma medicines unless told to do so by your healthcare provider because your symptoms might get worse. Your healthcare provider will change your medicines as needed.

• ADVAIR DISKUS does not relieve sudden symptoms.

Always have a rescue inhaler medicine with you to treat sudden symptoms. If you do not have an inhaled, shortacting bronchodilator, call your healthcare provider to have one prescribed for you.

• you use 1 whole canister of your rescue inhaler medicine in 8 weeks’ time • your peak flow meter results decrease. Your healthcare provider will tell you the numbers that are right for you.

• you have asthma and your symptoms do not improve after using ADVAIR DISKUS regularly for 1 week What are the possible side effects with ADVAIR DISKUS? • ADVAIR DISKUS can cause serious side effects, including: • See “What is the most important information I should know about ADVAIR DISKUS?” • serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms of a serious allergic reaction: - rash - hives - swelling of the face, mouth, and tongue - breathing problems • sudden breathing problems immediately after inhaling your medicine • effects on heart - increased blood pressure - a fast and irregular heartbeat - chest pain • effects on nervous system - tremor - nervousness • reduced adrenal function (may result in loss of energy) • changes in blood (sugar, potassium, certain types of white blood cells) • weakened immune system and a higher chance of infections • lower bone mineral density. This may be a problem for people who already have a higher chance of low bone density (osteoporosis).

• eye problems including glaucoma and cataracts. You should have regular eye exams while using ADVAIR DISKUS. • slowed growth in children. A child’s growth should be checked often.

• pneumonia. People with COPD have a higher chance of getting pneumonia. ADVAIR DISKUS may increase the chance of getting pneumonia. Call your healthcare provider if you notice any of the following symptoms: - increase in mucus (sputum) production - change in mucus color - fever - chills - increased cough - increased breathing problems Common side effects of ADVAIR DISKUS include: Asthma: • upper respiratory tract infection • throat irritation • hoarseness and voice changes • thrush in the mouth and throat • bronchitis • cough • headache • nausea and vomiting

COPD: • thrush in the mouth and throat • throat irritation • hoarseness and voice changes • viral respiratory infections • headache • muscle and bone pain

Do not use ADVAIR DISKUS: • to treat sudden, severe symptoms of asthma or COPD

• your breathing problems worsen with ADVAIR DISKUS • you need to use your rescue inhaler medicine more often than usual • your rescue inhaler medicine does not work as well for you at relieving symptoms • you need to use 4 or more inhalations of your rescue inhaler medicine for 2 or more days in a row

In children with asthma, infections in the ear, nose, and throat are common.

Tell your healthcare provider about any side effect that bothers you or that does not go away.

These are not all the side effects with ADVAIR DISKUS. Ask your healthcare provider or pharmacist for more information.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.

Ask your healthcare provider or pharmacist for additional information about ADVAIR DISKUS. You can also contact the company that makes ADVAIR DISKUS (toll free) at 1-888-825-5249 or at www.advair.com.

GlaxoSmithKline Research Triangle Park, NC 27709 ADD:8BRS June 2010

ADVAIR DISKUS, DISKUS, FLOVENT, and SEREVENT are registered trademarks of GlaxoSmithKline. Norvir and Kaletra are registered trademarks of Abbott Laboratories.

©2010 The GlaxoSmithKline Group of Companies All rights reserved. Printed in USA. AD5595R0 December 2010

Who should not use ADVAIR DISKUS?

Call your healthcare provider or get medical care right away if:

FAMILY HEALTH

QUIZ

with disinfectant. They’re a magnet for germs, particularly during cold season.

14 The best place to store vitamins is in your:

A

B

Refrigerator

Linen closet

C Medicine cabinet

Answer: B. The high humidity in bathrooms can cause vitamins to lose their potency.

Refrigerators, often the second choice for storage, can also cause them to degrade faster because of temperature changes resulting from the door constantly being opened.

To preserve efficacy, stash your vitamins in a cool place away from sunlight and humidity— and out of reach of children.

15 To help you pass up that second piece of chocolate cake, you should: A Vow to get on the scale the next morning

B Remind yourself that it won’t look good on your hips

C Make a fist D Keep a bag of carrots and other healthy snacks handy

Answer: C. For an instant hit of willpower, clench your fist. A new study published in the Journal of Consumer Research found that tightening your muscles when faced with temptation can help shore up your self-control. One caveat: It only works in the moment— meaning, while you’re actually staring down that slice.

16 • January 9, 2011

© PARADE Publications 2011. All rights reserved.

LOWEST PRICES OF THE SEASON

*

ON OUR MOST POPULAR BED SETS

QUEEN c2 MATTRESS

ONLY

699

$

99†

FINAL CLOSEOUT

70

35

SAVE

$

600

(not shown).

‡

SLEEP NUMBER® CLASSIC SERIES

SPECIAL EDITION BED SETS

THE SLEEP NUMBER R DIFFERENCE ®

• Only bed with SLEEP NUMBER® settings for personalized comfort.

• Adjustable firmness on each side for couples.

• Clinically proven back-pain relief, improved sleep quality.§ • Exclusive head-to-toe sleep solutions to meet your unique comfort needs.

Only place to find your Sleep Number is at a Sleep Number store. In malls nationwide. ®

1-800 SLEEP NUMBER (753-3768)

®

sleepnumber.com

SPECIAL EDITION FINAL CLOSEOUT ENDS MONDAY, JANUARY 17, 2011 This promotion is not valid with other offers or on previous purchases. Restrictions may apply. Prices subject to change without notice. Offers valid 12/24/10 – 1/17/11. Picture may represent features and options available at additional cost. Not all bed models are displayed in all stores. Beds not available for in-store pickup. Additional shipping and delivery fees apply unless otherwise stated. *Lowest prices of the season on Sleep Number Classic Series Special Edition, p5, p6, i8, i10, and Innovation Series Limited Edition beds. †With non-digital firmer/softer remote. ‡No returns will be accepted on Sleep Number® Classic Series Special Edition beds. If, within 45 days of delivery, you are not satisfied, you are eligible for a one-time exchange to another Sleep Number® bed. You must contact customer service to authorize this exchange. You will be responsible for any price difference as well as shipping costs. §For a summary of independent clinical studies, call 1-800-831-1211 or visit sleepnumber.com. ©2010 Select Comfort

© PARADE Publications 2011. All rights reserved.

SundayDinner

Southern Comfort

Cooking Tips

Chicken Fried Steak

cle

My first memory of eating this dish was in Georgia when I was 7 and I joined my grandmother “Florence Mama” in the kitchen. Wrist deep in buttermilk and flour, I stood and helped as she pan-fried steaks in bacon drippings in her 100-year-old cast-iron skillet. Then, with the back-door screen letting in a warm breeze scented with sweet Georgia pine, I tasted it—the perfect bite. The crunchy, fried, flour-coated pieces of beef, smothered in a creamy milk gravy with lots of black pepper, ignited a passion for cooking that still crackles.

Over the years, I’ve traveled the world and explored what international food is all about.

And one thing I’ve discovered is that my grandmother was onto something. I’ve had schnitzel in Austria, Milanese in Italy, and paillard in France—all of them good, but in my mind, glorified versions of the delicious, brown, unpretentiously proud chicken fried steak I grew up on.

It’s still possibly the world’s greatest dish—to the 7-year-old chef I was at my grandmother’s side and to the 39-year-old one I am today.

18 • January 9, 2011

I’ve taken what my grandmother taught me and made it my own. Back then, we used cube steak. Today I like rib eye.

“To test the oil, drop in a 1-inch cube of white bread. If the bread burns after 30 seconds, the oil is too hot; if the bread doesn’t brown, the oil is not hot enough.”

Serves: 6

2 lbs boneless rib-eye steaks, cut 1/2 inch thick 2 Tbsp table salt, for brine Vegetable oil, for frying 4 cups self-rising flour, such as White Lily (see Tips) 1 tsp paprika

1 tsp garlic powder 1 tsp onion powder 1 Tbsp kosher salt 1 tsp fresh black pepper 1 scallion, green part only, chopped

1. Using the smooth side of a meat mallet, gently pound the steaks to tenderize and flatten them. Place in a shallow baking dish, cover with cold water, and add table salt to create a brining solution.

Cover and refrigerate 2 hours or overnight.

2. In a deep skillet, heat 4 inches of oil over medium-high to 350°F. 3. In a shallow bowl, stir together flour, paprika, garlic and onion powders, salt, and pepper. One by one, lift steaks out of the brining solution and drop into the seasoned flour. Coat well; shake off excess.

Repeat, dipping coated steaks back into the solution, then the flour.

4. Slip steaks into the hot oil. (Do not fry more than 2 pieces at a time, as this will lower the temperature.) Fry 10 to 12 minutes on each side. Remove; let rest 10 minutes before cutting. Sprinkle with scallions. Serve with white gravy, if desired.

Per serving: 670 calories, 47g fat, 105mg cholesterol, 1100mg sodium, 31g carbs, 31g protein

For a chance to win one of five signed copies of Tyler Florence’s most recent cookbook, Family Meal ($35)—full of more homegrown Southern recipes —visit dashrecipes .com

Do you have a Sunday Dinner we should feature? Share it at dashrecipes.com

PORTRAIT BY JOHN LEE; PHOTO OF CHICKEN FRIED STEAK BY JIM FRANCO FOR PARADE, FOOD STYLING BY JOYCE SANGIRARDI AND PROP STYLING BY KARIN OLSEN; PHOTOS OF FLOUR AND BREAD BY GETTY IMAGES. NUTRITIONAL ANALYSIS/CONSULTING BY JEANINE SHERRY, M.S., R.D.

“If you can’t find self-rising flour, replace 3 Tbsp of allpurpose with 2 Tbsp baking powder and 2 tsp salt.”

For Food Network host and celebrity chef Tyler Florence, there’s no taste like home

Visit us at DASHRECIPES.COM

© PARADE Publications 2011. All rights reserved.

Cartoon Parade

OUP

®

PETER VEY

DAVID SIPRESS

Parade.com/cartoons

“This afternoon cash boost is a real lifesaver.”

ROASTED CHICKEN WITH CARAMELIZED ONIONS SOUP

GARY McCOY

Prep: 10 min.

“Ha—you lose!”

Cook: 30 min.

Makes: 6 servings

2 medium carrots, sliced 2 tsp. vegetable oil 2 stalks celery, sliced 2 medium onions, cut in half ¾ cup uncooked trumpetand thinly sliced shaped pasta (campanelle) 8 cups Swanson® Chicken Broth (Regular or Certified Organic) 2 cups roasted chicken cut 1 into strips /8 tsp. ground black pepper

Play Brain Games

Exercise your brainpower with six mind-sharpening games at Parade.com/braingames

January 9, 2011 • 19

1. Heat oil in a 10" skillet over medium-high heat.

Add onions and cook until they begin to brown, stirring occasionally. Reduce heat to medium.

Cook until onions are tender and caramelized, stirring occasionally. Remove skillet from heat.

2. Heat broth, black pepper, carrots and celery in 4-qt. saucepan over medium-high heat to a boil.

Stir pasta and chicken in saucepan. Reduce heat to medium. Cook 10 min. or until pasta is tender.

Stir in onions and serve immediately.

T H E S E C R E T I S S WA N S O N ® 100% NATURAL CHICKEN BROTH Find delicious recipes and cooking tips at

CampbellsKitchen.com/SwansonBroth

© 2010 CSC Brands LP

© PARADE Publications 2011. All rights reserved.

Views

Putting America First S WE LEAVE BEHIND

a year of extreme political turbulence, Americans are rightly wondering: What comes next? Will our politicians spend this year hooting and hollering at one another, letting us drift downhill, or will they put the country first?

History proves that even in fractious times, it is possible for leaders to work together. Richard Nixon, my first White House boss, told me shortly before he died about one of his proudest moments.

Having just returned from World War II, he hung up his military uniform and ran for Congress in 1946. Propelled by a wave of disenchantment with President Truman—similar to the one that has struck President Obama—Republicans swept into power in both the House and the Senate and were braced for a fight.

Only a few months later, things would change. Truman saw that postwar Europe was falling apart and asked his secretary of state, George Marshall, to put together a huge aid package. The plan’s expense made it unpopular at first, so Truman invited Republican foes to join the administration in drafting the Marshall Plan, and a bipartisan campaign was launched to overcome public opposition.

When the plan from a beleaguered Democratic president was put to a vote on the House floor in 1948, Nixon stood up in favor on one side of the aisle, and there, standing on the other side, was another congressional freshman, John F. Kennedy.

Though he and Kennedy frequently clashed, Nixon saw that vote as one of his proudest moments because it proved that when the chips are down, Americans can stand up together.

20 • January 9, 2011

Democratic base. Sound familiar?

But Clinton nimbly outmaneuvered both the right and the left, and we moved forward as a people. In his later years in office, he and the Republicans not only overhauled the welfare system—a significant milestone—but also produced four straight balanced budgets, something not seen in over half a century. He left office with Democrats mostly assuaged and the general public giving him high marks.

President Obama with then House minority leader John Boehner (R., Ohio) in 2010. Can they marshal their own plan?

Even with polarization, a weakened president and a fractious Congress can put down their differences and lift up the country.

During my early years in Washington, when the World War II generation was in charge, I witnessed that spirit again and again. The war veterans saw themselves as strong Democrats or strong Republicans—but first and foremost, as strong Americans. That ethos was in full flower in the Reagan years. Even though the House was in the hands of the Democrats for both of his terms, President Reagan and Congress reached bipartisan agreements at several key moments— from spending and tax cuts in 1981 to Social Security reform in 1983 to an overhaul of the tax system in 1986.

More recently, in conditions remarkably similar to Obama’s, Bill Clinton showed that it is possible to make serious progress for the country. He suffered a stinging defeat by Republicans in his first midterm elections. He was so devastated, it appeared that Republicans, led by Newt Gingrich, would run over him; then, as he moved to the center, he also angered many in his own

S

O, IT CAN BE DONE. EVEN

with polarization, a weakened president and a fractious Congress can put down their differences and lift up the country. In fact, Yale political scientist David Mayhew has conducted a pioneering study showing that times of divided government—contrary to conventional wisdom—produce as much effective legislation as do times of unified control.

The question before us is whether this generation of leaders can rise to the call as others have. The public knows we can’t go on living as we have. Can President Obama finally sound a clear trumpet, leading the country to support a brave agenda for a renewed, competitive nation?

Will Republicans be willing to meet him halfway? Will the extremists in both parties allow sensible compromises to be forged and passed?

There were glimmers of hope—and lots of dark moments—as the old Congress returned for a quick shirttail session.

But now a new Congress has come to town, and the real work is about to begin.

A moment of truth is upon us. The chips are down. Once again, we Americans must summon the courage and goodwill to stand up together.

PHOTO BY DHARAPAK/AP

A

by David Gergen

Parade.com/views

Visit us at PARADE.COM

© PARADE Publications 2011. All rights reserved.

If you have type 2 diabetes, take steps to help control your blood sugar.

Se offer e FREE below .*

Talk to your doctor about lowering blood sugar levels.

Talk to your doctor about JANUVIA.

If JANUVIA is right for you, start today with a free 30-day trial supply.* JANUVIA works to lower blood sugar in 2 ways. Talk to your doctor about JANUVIA today.

Increases Insulin

Decreases Sugar Made In Liver

• JANUVIA is a once-daily prescription pill that helps your body increase the insulin made in your pancreas and decrease the sugar made in your liver.

• Along with diet and exercise, JANUVIA helps lower blood sugar levels in adults with type 2 diabetes.

• JANUVIA is not likely to cause weight gain or low blood sugar (hypoglycemia).

JANUVIA (jah-NEW-vee-ah) should not be used in patients with type 1 diabetes or with diabetic ketoacidosis (increased ketones in the blood or urine). If you have had pancreatitis (inflammation of the pancreas), it is not known if you have a higher chance of getting it while taking JANUVIA. Selected Risk Information About JANUVIA: Serious side effects can happen in people who take JANUVIA, including pancreatitis, which may be severe and lead to death.

Before you start taking JANUVIA, tell your doctor if you’ve ever had pancreatitis. Stop taking JANUVIA and call your doctor right away if you have pain in your stomach area (abdomen) that is severe and will not go away. The pain may be felt going from your abdomen through to your back. The pain may happen with or without vomiting. These may be symptoms of pancreatitis.

Do not take JANUVIA if you are allergic to any of its ingredients, including sitagliptin. Symptoms of serious allergic reactions to JANUVIA, including rash, hives, and swelling of the face, lips, tongue, and throat that may cause difficulty breathing or swallowing, can occur. If you have any symptoms of a serious allergic reaction, stop taking JANUVIA and call your doctor right away.

If you take JANUVIA with another medicine that can cause low blood sugar (hypoglycemia), such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher.

The dose of your sulfonylurea medicine or insulin may need to be lowered while you use JANUVIA. Signs and symptoms of low blood sugar may include headache, drowsiness, weakness, dizziness, confusion, irritability, hunger, fast heart beat, sweating, and feeling jittery.

Your doctor may do blood tests before and during treatment with JANUVIA to see how well your kidneys are working. Based on these results, your doctor may change your dose of JANUVIA. The most common side effects of JANUVIA are upper respiratory tract infection, stuffy or runny nose and sore throat, and headache.

Call 1-888-JANUVIA or visit Januvia.com.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see the Medication Guide on the next page and discuss it with your doctor.

Having trouble paying for your Merck medicine?

Merck may be able to help. www.merck.com/merckhelps Copyright © 2010 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved. 21052843(1)(400)-JAN

*Terms and conditions apply. Please see below.

1. Take this voucher to your next appointment. Ask your doctor about JANUVIA. 2. Get a free 30-day trial supply of JANUVIA if your doctor says it’s right for you.

No purchase is required. Not valid for refills.

JANUVIA is a prescription medication. Only your health care provider can decide if JANUVIA is right for you.

How this voucher works: • This voucher can be used 1 time before the expiration date.

• To receive your free 30-day trial supply of JANUVIA, take this voucher with your valid signed prescription to any participating eligible retail pharmacy (certain restrictions apply).

• There is no requirement to purchase any product or service to receive your free 30-day trial supply of JANUVIA. • Restrictions apply. Please see Terms and Conditions on the back of this voucher.

• Expiration Date: 7/31/2011 Prescriber To initiate a free 30-day trial supply for an appropriate patient, you should: • Read the Prescribing Information and Medication Guide before prescribing JANUVIA. • Write a prescription for up to 30 tablets of JANUVIA. No substitutions are permitted.

• Refills are not required and there are no requirements to purchase any product or service to use this voucher. If you want your patient to continue taking JANUVIA beyond the free trial period, please write a separate prescription based on your recommended therapy.

• Fill in the dose on this voucher.

• Give the valid signed prescription and this voucher to the patient along with the Medication Guide for JANUVIA. Copyright © 2010 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved.

Dose _____mg Offer valid for up to 30 tablets.

• Eligible patients can take this voucher and the prescription to any participating eligible retail pharmacy to receive their free 30-day trial supply.

• For additional copies of the Prescribing Information and Medication Guide, call 800-672-6372, visit Januvia.com, or contact your Merck representative.

Pharmacist • Only 1 voucher may be used per patient. Voucher may not be transferred to another patient.

• There is no requirement for patient to purchase any product or service and refills are not required.

• Please ensure that the medication and dosage strength selected match the medication and dosage strength on the prescription.

• Submit claim to McKesson Corporation using BIN No. 610524. For pharmacy processing questions, please call the Help Desk at 800-657-7613.

• For all other prescriptions, please use the patient’s primary method of payment and a new Rx number.

• By processing this voucher, you agree that no claim for payment or reimbursement may be submitted for this free trial supply to any patient or any third-party payer, including federal or state health care programs (Medicaid, Medicare [including true out-of-pocket expense (TrOOP)], or any other state or federal medical or pharmaceutical benefit or pharmaceutical assistance program), private insurers, and health or pharmacy benefit plans.

• For auditing purposes, a copy of this voucher must be attached to the original prescription and retained by the pharmacy.

McKesson Corporation reserves the right to review all records and documentation relating to the dispensing of product.

• By accepting this voucher, you agree to the terms hereof.

• No universal claim forms will be processed.

RxBIN No: 610524

RxPCN: 1016

RxGroup: 40025667

Issuer: (80840)

THIS VOUCHER IS NOT INSURANCE.

Eligible patients may receive a free 30-day trial supply of JANUVIA.

ID: 719200563

© PARADE Publications 2011. All rights reserved.

Medication Guide JANUVIA® (jah-NEW-vee-ah) (sitagliptin) Tablets Read this Medication Guide carefully before you start taking JANUVIA and each time you get a refill. There may be new information. This information does not take the place of talking with your doctor about your medical condition or your treatment. If you have any questions about JANUVIA, ask your doctor or pharmacist.

What is the most important information I should know about JANUVIA? Serious side effects can happen in people taking JANUVIA, including inflammation of the pancreas (pancreatitis) which may be severe and lead to death.

Certain medical problems make you more likely to get pancreatitis.

Before you start taking JANUVIA: Tell your doctor if you have ever had • pancreatitis • stones in your gallbladder (gallstones) • a history of alcoholism • high blood triglyceride levels Stop taking JANUVIA and call your doctor right away if you have pain in your stomach area (abdomen) that is severe and will not go away. The pain may be felt going from your abdomen through to your back. The pain may happen with or without vomiting. These may be symptoms of pancreatitis.

What is JANUVIA? • JANUVIA is a prescription medicine used along with diet and exercise to lower blood sugar in adults with type 2 diabetes.

• JANUVIA is not for people with type 1 diabetes.

• JANUVIA is not for people with diabetic ketoacidosis (increased ketones in your blood or urine).

• If you have had pancreatitis (inflammation of the pancreas) in the past, it is not known if you have a higher chance of getting pancreatitis while you take JANUVIA. • It is not known if JANUVIA is safe and effective when used in children under 18 years of age.

Who should not take JANUVIA? Do not take JANUVIA if: • you are allergic to any of the ingredients in JANUVIA. See the end of this Medication Guide for a complete list of ingredients in JANUVIA. Symptoms of a serious allergic reaction to JANUVIA may include: • rash • raised red patches on your skin (hives) • swelling of the face, lips, tongue, and throat that may cause difficulty in breathing or swallowing What should I tell my doctor before taking JANUVIA? Before you take JANUVIA, tell your doctor if you: • have or have had inflammation of your pancreas (pancreatitis).

• have kidney problems.

• have any other medical conditions.

• are pregnant or plan to become pregnant. It is not known if JANUVIA will harm your unborn baby. If you are pregnant, talk with your doctor about the best way to control your blood sugar while you are pregnant.

Pregnancy Registry: If you take JANUVIA at any time during your pregnancy, talk with your doctor about how you can join the JANUVIA pregnancy registry. The purpose of this registry is to collect information about the health of you and your baby. You can enroll in this registry by calling 1-800-986-8999.

• are breast-feeding or plan to breast-feed. It is not known if JANUVIA will pass into your breast milk. Talk with your doctor about the best way to feed your baby if you are taking JANUVIA. Tell your doctor about all the medicines you take, including prescription and non-prescription medicines, vitamins, and herbal supplements.

Know the medicines you take. Keep a list of your medicines and show it to your doctor and pharmacist when you get a new medicine.

How should I take JANUVIA? • Take JANUVIA 1 time each day exactly as your doctor tells you.

• You can take JANUVIA with or without food.

• Your doctor may do blood tests from time to time to see how well your kidneys are working. Your doctor may change your dose of JANUVIA based on the results of your blood tests.

• Your doctor may tell you to take JANUVIA along with other diabetes medicines. Low blood sugar can happen more often when JANUVIA is taken with certain other diabetes medicines. See “What are the possible side effects of JANUVIA?” • If you miss a dose, take it as soon as you remember. If you do not remember until it is time for your next dose, skip the missed dose and go back to your regular schedule. Do not take two doses of JANUVIA at the same time.

• If you take too much JANUVIA, call your doctor or local Poison Control Center right away.

• When your body is under some types of stress, such as fever, trauma (such as a car accident), infection or surgery, the amount of diabetes medicine that you need may change. Tell your doctor right away if you have any of these conditions and follow your doctor’s instructions.

• Check your blood sugar as your doctor tells you to.

• Stay on your prescribed diet and exercise program while taking JANUVIA. • Talk to your doctor about how to prevent, recognize and manage low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), and problems you have because of your diabetes.

• Your doctor will check your diabetes with regular blood tests, including your blood sugar levels and your hemoglobin A1C. What are the possible side effects of JANUVIA? Serious side effects have occurred in people taking JANUVIA. • See “What is the most important information I should know about JANUVIA?” • Low blood sugar (hypoglycemia). If you take JANUVIA with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher. The dose of your sulfonylurea medicine or insulin may need to be lowered while you use JANUVIA. Signs and symptoms of low blood sugar may include: • headache • irritability • drowsiness • hunger • weakness • fast heart beat • dizziness • sweating • confusion • feeling jittery • Serious allergic reactions. If you have any symptoms of a serious allergic reaction, stop taking JANUVIA and call your doctor right away. See “Who should not take JANUVIA?”. Your doctor may give you a medicine for your allergic reaction and prescribe a different medicine for your diabetes.

The most common side effects of JANUVIA include: • upper respiratory infection • stuffy or runny nose and sore throat • headache JANUVIA may have other side effects, including: • stomach upset and diarrhea • swelling of the hands or legs, when JANUVIA is used with rosiglitazone (Avandia®). Rosiglitazone is another type of diabetes medicine.

These are not all the possible side effects of JANUVIA. For more information, ask your doctor or pharmacist.

Tell your doctor if you have any side effect that bothers you, is unusual or does not go away.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

How should I store JANUVIA? Store JANUVIA at 68°F to 77°F (20°C to 25°C).

Keep JANUVIA and all medicines out of the reach of children.

General information about the use of JANUVIA Medicines are sometimes prescribed for purposes that are not listed in Medication Guides. Do not use JANUVIA for a condition for which it was not prescribed. Do not give JANUVIA to other people, even if they have the same symptoms you have. It may harm them.

This Medication Guide summarizes the most important information about JANUVIA. If you would like to know more information, talk with your doctor. You can ask your doctor or pharmacist for additional information about JANUVIA that is written for health professionals. For more information, go to www.JANUVIA.com or call 1-800-622-4477.

What are the ingredients in JANUVIA? Active ingredient: sitagliptin.

Inactive ingredients: microcrystalline cellulose, anhydrous dibasic calcium phosphate, croscarmellose sodium, magnesium stearate, and sodium stearyl fumarate. The tablet film coating contains the following inactive ingredients: polyvinyl alcohol, polyethylene glycol, talc, titanium dioxide, red iron oxide, and yellow iron oxide.

What is type 2 diabetes?

Type 2 diabetes is a condition in which your body does not make enough insulin, and the insulin that your body produces does not work as well as it should. Your body can also make too much sugar. When this happens, sugar (glucose) builds up in the blood. This can lead to serious medical problems.

High blood sugar can be lowered by diet and exercise, and by certain medicines when necessary.

JANUVIA® is a registered trademark of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. Avandia® is a registered trademark of GlaxoSmithKline.

Copyright © 2010 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved Revised February 2010

Manufactured by: Merck Sharp & Dohme (Italia) S.p.A. Via Emilia, 21 27100 – Pavia, Italy 9984400 This Medication Guide has been approved by the U.S. Food and Drug Administration. 21052843(1)(400)-JAN

Terms and Conditions • This voucher is valid for 1 free 30-day trial supply of JANUVIA. • Limit 1 voucher per patient for the duration of the program.

• Valid for 1-time use only. Free trial offer is valid only for up to 30 tablets of JANUVIA. No purchase is necessary. Refills are not required.

• This voucher is not transferable. No substitutions are permitted. Cannot be combined with any other free trial, coupon, discount, prescription savings card, or other offer.

• This voucher is not insurance.

• You must be 18 years or older to redeem this voucher. Patient, pharmacist, and prescriber agree not to seek reimbursement for all or any part of the benefit received by the patient through this offer.

The free trial supply of JANUVIA cannot be used toward any out-of-pocket costs under any plan (such as true out-of-pocket expense [TrOOP]).

• This voucher can be used only by eligible US residents at any participating eligible retail pharmacy in the United States. Product must originate in the United States.

• This voucher is the property of Merck and must be turned in on request.

• Merck reserves the right to rescind, revoke, or amend this offer at any time without notice.

• It is illegal to sell, purchase, trade, or counterfeit this voucher. Void if reproduced. Void where prohibited by law, taxed, or restricted.

• Please read the accompanying Medication Guide and discuss it with your doctor. Also available is the physician Prescribing Information.

• Expiration Date: 7/31/2011

© PARADE Publications 2011. All rights reserved.

Puzzles

BEFORE

by Marilyn vos Savant

WordTeaser This week’s word is calefactory.

What’s the definition?

A a building in which cales are produced B a nice, warm sitting room in a monastery C a facility where calendar editors meet and decide when holidays will be D a 19th-century, two-wheeled open-air carriage for children pulled by geese E a robot that looks human but can do nothing more than dance and/or vacuum ANSWER: B

Numbrix

®

Complete 1–81 so the numbers follow a horizontal or vertical path—no diagonals.

13

9

1

49

53

“My quality of life and self-esteem have improved so much. I feel like I can do anything!”

— Michele, lost 74 lbs.*

15

55

17

57

31

67

™

GET YOUR FIRST

7 DAYS FREE

†

35

37

77

75

73

nutrisystem.com/par311

Find more Numbrix puzzles every day at Parade.com/numbrix

PLUS OUR MONEY BACK † GOURMET GUARANTEE with the purchase of a 28-Day Auto-Delivery program

888.574.BODY (2639)

†Offer good on new Select 28-Day Auto-Delivery Programs only. Fresh-frozen items shipped separately. Seven additional free days of non-frozen food items will be included with your first delivery only. With Auto-Delivery, you are automatically charged and shipped your 28-Day order every four weeks unless you cancel. You can cancel at any time by calling 1-800-727-8046. The Nutrisystem Select program is available to Continental US residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer. Must cancel within seven days of receipt of first shipment and return at least two weeks of food for full refund, less shipping. Other restrictions apply. Call or see website for details. ©2011 Nutrisystem, Inc. All rights reserved.

*Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs. per week. Individuals are remunerated.

January 9, 2011 • 23

On Nutrisystem you add in fresh grocery items. © PARADE Publications 2011. All rights reserved.

All the sound without all the wires.

The Bose Wave ®

music

®

system

Shown in Platinum White.

Just plug it in and hear what you’ve been missing. With the Bose Wave® music system, there are no stacks of components. No tangle of wires. No dials to adjust. Advanced Bose technologies inside this small system work together to fill the room with the acclaimed performance that has made Bose the most respected name in sound. Audio writer Wayne Thompson of the Oregonian calls it “one-of-a-kind” and “my choice for product of the year.” You enjoy clear, realistic sound that you may have only thought possible from a much larger, more complicated stereo.

In fact, Forbes FYI reports that “you’ll think you’re listening to a…sound system that costs five times more.”

A roomful of premium sound…not wires.

You buy a sound system to listen to music.

Not to spend hours setting up equipment and connecting wires. With the Wave® music system, you’ll experience the pleasures of Bose quality sound moments after you open the box.

Rich Warren of the News-Gazette says this easy-to-use system “will flat out seduce you.”

Enjoy the acclaimed performance in so many ways. Listen to the Wave® music system in your living room, kitchen, bedroom, wherever you want better sound. Everything you need is built in: CD/MP3 CD player, FM/AM tuner, clock and alarm. You control them all with a convenient remote. Connect your TV or MP3 player, if you like. An optional Multi-CD Changer makes it easy to listen to your favorite music for hours. As David Novak, the Gadget Guy, says, “It can easily replace whatever component system you currently have.”

Try it for 30 days, risk free. Experience the Wave® music system in your own home risk free for 30 days. Choose your favorite color: Platinum White, Graphite Gray or Titanium Silver. And when you call, ask about making 12 easy payments, with no interest charges from Bose.* Order your Wave® music system with the Multi-CD Changer by January 20, 2011, and save $100. You’ll soon discover how delightfully simple it is to enjoy Bose sound.

SAVE $100 when you order the Wave® music system with our Multi-CD Changer by January 20, 2011.

To order or learn more:

1-800-419-6261, ext. TW802

www.Bose.com/WMS

*Bose payment plan available on orders of $299-$1500 paid by major credit card. Separate financing offers may be available for select products. See website for details. Down payment is 1/12 the product price plus applicable tax and shipping charges, charged when your order is shipped. Then, your credit card will be billed for 11 equal monthly installments beginning approximately one month from the date your order is shipped, with 0% APR and no interest charges from Bose.

Credit card rules and interest may apply. U.S. residents only. Limit one active financing program per customer. ©2011 Bose Corporation. Patent rights issued and/or pending. The Wave® music system’s distinctive design is also a registered trademark of Bose Corporation. Financing and savings offers not to be combined with other offers or applied to previous purchases, and subject to change without notice. If the Wave® music system is returned, the Multi-CD Changer must be returned for a full refund. Offers are limited to purchases made from Bose and participating authorized dealers. Offer valid 1/8/11-1/20/11. Risk free refers to 30-day trial only, requires product purchase and does not include return shipping.

Delivery is subject to product availability. Quotes reprinted with permission: Thomas Jackson, Forbes FYI, Winter/04.

© PARADE Publications 2011. All rights reserved.