We started the OnPoint Savers Account for children 17 and under so that kids can get a head start on learning healthy savings habits. Just open your child’s membership with a minimum of $25 and we’ll deposit an additional $55*. Plus, they’ll earn 5.00%* on the first $500. Not a bad way to start for a beginner, don’t you think?
Visit onpointcu.com/onpoint-savers
*Rates subject to change. Stated APY (Annual Percentage Yield) is for balances up to $500; balances over $500 earn posted Regular Savings Account rate. Account must be established for members age 17 or younger by parent or guardian with a minimum $25 deposit. Parent or legal guardian must be on the membership and present to open the OnPoint Savers Account. When primary member attains the age of 18, accounts will be converted to Regular Savings Account, earning that account’s published rate at that time. Fiduciary memberships, including UTTMA and Minor Settlement Accounts are not eligible for OnPoint Savers. One OnPoint Savers Account per member/TIN. One $55 bonus per tax ID for new members only. Bonus will be included on a 1099-INT for tax purposes. Cannot be combined with other offers for opening a new membership, such as new branch promotions or Refer a Friend. Federally insured by NCUA. 4/24
20 FINDING THE STOKE
FEATURE – Local skateboarder, Matthew Detweiler, shares his story, drawing inspiration from Board House—the local nonprofit that is redefining skate culture in Bend.
24 LET’S GET ROLLING
TRENDING – Learning to ride a bike is a rite of passage you’ll never forget. Discover ways to make your child’s experience a positive one.
39 FRESHEN AND DETOXIFY
COMMUNITY – It’s a simple fact that indoor air quality is vital for a family’s health. Learn tips for purifying your home this fall.
It’s parental go time!
As families wrap up their summers—squeezing in last-minute camping trips and back-to-school shopping—there’s a special buzz in the Central Oregon air. The change in seasons brings cooler temperatures, a return to routine and a fresh start for the whole family.
In this issue, you’ll find helpful tips to guide you into fall: from supporting mental wellness to improving indoor air quality to easing a child’s separation anxiety at the school doors.
If you need a quick update on what’s new for the 2025-26 school year or starting times for various grades, check out our Education section. You’ll also find updates on new board members and budget issues.
Just because summer is ending doesn’t mean the fun is. In fact, fall is the perfect time to enjoy our amazing community’s events. Check out the calendar for highlights including the Bend Fall Festival, when downtown streets transform into a mix of artisans, musicians and food vendors with pumpkin painting for the kids too!
EDITOR’S NOTE
With cooler weather on the horizon, it’s also the perfect time to help your child learn to ride a bike. Their ticket to freedom and adventure, balancing on two wheels is a rite of passage they’ll never forget.
I recently had the pleasure of meeting local skateboarder and our cover model Matthew Detweiler, who impressed me with his level of maturity and ability to challenge stereotypes. Check out the feature article to learn about Board House, a nonprofit dedicated to supporting youth and community through skateboarding.
If the weather calls for a cozy weekend at home, try one of our Family Time fall recipes or bust out the art supplies with the kids and make a lantern or fall garland for the home easy instructions are found in the Kids’ Corner at the back of the magazine. Wishing you and your family a glorious start to fall. Enjoy!
Pediatric Village Home Care
Specializing in early detection and support for motor, feeding, and sensory challenges
Birth - 5 years old
Pediatric Occupational and Physical Therapy
Postpartum Doula Support
Breastfeeding and Lactation Support
Infant Craniosacral Therapy
kiddin’ around
For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be.
• KIDS’ CORNER CHILDCARE: Available at Juniper for ages 6 months to 6 years.
• BUSY BUDDIES PRESCHOOL: Includes weekly swim lessons for ages 3 - 5 years.
• REC SWIM: All ages welcome.
• FAMILY SWIM: All ages with adult.
• PARENT-CHILD SWIM: Ages 6 & under with adult.
• SWIM SPECIAL: $7.00/adult with paid child.
• SWIM LESSONS: Ages 6 months & up.
• PRE- & POST-NATAL, BABY & ME FITNESS CLASSES
QMy three-year-old has frequent tantrums where he throws himself on the floor if he doesn’t get his way. Is this normal behavior or should I have him assessed?
AThis is a very common experience for parents of toddlers! At this age, children are learning how to express big feelings, and they often don’t yet have the words or emotional control to manage frustration or disappointment. Tantrums are a normal part of development, especially between ages two and four. That said, if the tantrums are extremely intense, happening many times a day, or your child is hurting themselves or others, it’s a good idea to check in with your pediatrician. We can help assess behavior and offer support or resources if needed.
QWhat exactly is Behavioral Health and how does this topic apply to my child? Are there certain mental health concerns I should be aware of regarding my middleschooler?
ABehavioral health is a broad term that includes emotional, social and mental well-being. For kids, this includes how they manage emotions, cope with stress, build friendships and navigate family and school life. Middle schoolers face a lot of change—socially, academically and physically—so it’s a
LESLIE RUST, M.D. CENTRAL OREGON PEDIATRIC ASSOCIATES
key time to check in regularly. Look out for signs like ongoing sadness, irritability, withdrawal from friends, sudden drops in grades or changes in sleep and appetite. Early conversations and support can make a big difference, and your pediatrician is here to help guide that process.
QI am seeing a lot of discussion about sugar and processed foods in the news. When shopping for my family, should I be avoiding certain items? They love to snack!
AIt’s great that you’re thinking about nutrition! While the occasional treat is totally fine, keeping added sugars and ultra-processed snacks to a minimum helps support your child’s energy, mood, focus and long-term health. Try to prioritize whole foods like fruits, veggies, nuts, cheese, yogurt and whole grains. When shopping, check labels—many packaged foods marketed to kids are surprisingly high in sugar or sodium. Look for simple ingredients you recognize and aim for a balance of fun and fuel when it comes to snacks.
QMy four-year-old daughter has had several ear infections which are quite painful. What are the risks of antibiotics and are they necessary for this type of infection?
AEar infections are very common in young children, especially between ages six months and four years. Not every ear infection needs antibiotics— many are caused by viruses and will resolve on their own within a few days. When we do prescribe antibiotics, it’s usually because the infection is bacterial, persistent or causing significant pain or
fever. Overuse of antibiotics can lead to resistance or upset stomach, so we try to be thoughtful about when they’re truly needed. Your pediatrician will consider your child’s symptoms, age and history to guide treatment.
QWhen is a rash a health concern?
My husband and I have noticed several rashes on our infant’s belly and limbs, but she seems happy and healthy. What is going on?
ABabies commonly get rashes as their skin adjusts to the world! Many are harmless—like heat rash, dry patches or mild eczema—and will resolve with gentle care and moisturizer. If your baby is otherwise acting happy, eating well and doesn’t seem itchy or uncomfortable, it’s likely nothing serious. That said, rashes that are widespread, painful, blistering or accompanied by fever, irritability or swelling should be evaluated. When in doubt, a quick check-in with your pediatrician can provide peace of mind.
Goodbye Saying
Tips for overcoming separation anxiety in young children
By Nicole Blume
For families everywhere, September means one thing: school.
The long, lazy days of summer are over and it’s time to either start or return to the classroom. Yet, leaving the comfort and safety of home can be tough for some kids, especially little ones who are new to the experience.
Separation anxiety in preschoolers is a common emotional response where young children experience distress when separated from their parent or primary caregiver. Symptoms of anxiety commonly include crying, clinginess, physical complaints such as stomachaches or headaches before separating and some degree of school refusal or reluctance to leave home.
According to the Children’s Hospital of Orange County, this is a normal developmental phase of childhood that happens as children begin to understand their environment and form healthy attachments to familiar caregivers. Toddlers learn over time that even though their parents leave, they will eventually return and they learn to trust their loved ones. Separation anxiety commonly resolves by age three but may last longer for some children.
While some degree of separation anxiety is to be expected, a more serious condition known as separation anxiety disorder is possible. According to the CHOC, if symptoms are severe or persistent and last for over a month, there could be an underlying mental health concern that may require further support from a provider.
To help support young children through their anxiety, there are many tools and strategies parents can use to help ease the school transition and make young children feel safe and secure.
First, it’s important to listen to young children when they are sharing their concerns and allow them to freely express their feelings. Little ones may not have the vocabulary yet to name exactly what they are feeling, so it can be helpful for parents to listen to what they are experiencing and then model language such as, “it sounds like you’re feeling anxious, worried, scared, etc.”
Secondly, it’s key to mentally and emotionally prepare children in advance by talking to them about going to school and what that feels like. If possible, take a tour of the classroom and set up a time to meet your child’s teacher before the first day of school so they can gain some familiarity with their new caregiver and environment. Point out exciting things they may enjoy such as the swing set and help them locate their cubby, coat hook or other personal area. If an advance tour is not possible, try looking at pictures of their new school online or having friends over whose children have gone to that same school and can tell positive stories about what it’s like there. The key is to build a mental picture for your child of what to expect so they have some foundation upon which to build their new life. Along those veins, it’s important to set consistent routines and expectations ahead of time and discuss them with your children with confidence. For example, you can tell your child, “In the mornings we will all eat breakfast together. Then we will get dressed and brush our teeth. Next, we will buckle up in the car and drive to school. You will go to school, I will go to work, and we will see each other in the evening when we get back.”
Children may express displeasure at this plan but keep validating their feelings while gently holding firm that this is what will happen.
Next, try practicing being apart. Start with small periods of separated time and work your way towards bigger ones. For example, try leaving your child with a grandparent, friend or other trusted caregiver for a half hour at home, followed by an hour or two at their house, followed by a full school days’ worth of time. After reunifying, remind your child that everything went OK and acknowledge how well they did.
Then, comes the hardest part–saying goodbye at the school gates or classroom door! This is where creating goodbye routines can be a lifesaver. Doing the same thing every day will build a sense of comfort and ease that will help ground your child’s experience of saying goodbye and give them something positive to look forward to during the scary moment of separation.
Every family will have a different routine, but usually somatic support in the form of a hug goodbye, a kiss on the forehead or other comforting physical touch can be helpful. A famous children’s book known as “The Kissing Hand” offers the idea of kissing your child’s palm and then having them touch their palm to their face as they hear “Mommy/Daddy/Caregiver loves you.” This is a great book to read in the weeks leading up to school if you are looking for a simple goodbye ritual.
Critically, it’s important to make goodbyes quick and to remain calm, even if your child is having a hard time. For most parents it is extremely tempting to want to linger, comforting their child
Resources
Further recommended books and resources from the Children’s Hospital of Orange County:
• ‟Wherever You’ll Be” by Ariella Prince Guttman
• ‟Hand to Hold” by JJ Heller
• ‟Llama Llama Misses Mama” by Anna Dewdney
• ‟First Day Critter Jitters” by Jory John
• ‟The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child” by Daniel J. Siegel, Tina Payne Bryson
• ‟Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy” by Christopher McCurry, Steven C. Hayes
• ‟The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years” by Lisa W. Coyne, Amy R. Murrell
while they cry, but counter-intuitively, this can prolong the child’s anxiety and make things harder for them. Hesitation to leave may send a message that you yourself are uncertain of how safe it is in this new place, whereas calmly passing your child into their teacher’s arms sends the signal that you trust this new person and are confident in their caretaking. Teachers often report that most young children calm down quickly after a parent leaves.
Then, comes the hardest part–saying goodbye at the school gates or classroom door! This is where creating goodbye routines can be a lifesaver.
If your child is still experiencing anxiety a few weeks into school, consider helping them identify and practice coping skills such as mindfulness, deep breathing and muscle relaxation that they can use when they’re experiencing anxiety. Use child-friendly language to relate these concepts, such as asking your child to practice ‟rainbow breathing” by swinging their arms up overhead in an arc, like a rainbow, while taking a nice deep breath. Finally, be sure to pick them up from school on time every day, especially during the first month, so that they can build a sense of trust that you will always return as promised. With all of these support strategies in place, your preschooler can start school on the right footing and overcome their fears in time.
HIGH FIVE HIGH FIVE
Pumpkin
Muffins (Low Sugar)
Ingredients:
• 1 cup canned pumpkin puree
• 2 eggs
• ¼ cup maple syrup or honey
• ¼ cup unsweetened applesauce
• 1 tsp vanilla extract
• 1½ cups whole wheat or all-purpose flour
• 1 tsp baking soda
• 1 tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp salt
• Optional: mini chocolate chips or dried cranberries
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin.
2. In a bowl, whisk pumpkin, eggs, maple syrup, applesauce and vanilla.
3. In another bowl, combine dry ingredients.
4. Mix wet into dry, stir just until combined. Add optional mix-ins.
5. Fill muffin cups ¾ full.
6. Bake 18–22 minutes, until a toothpick comes out clean.
Baked Cinnamon Apple Chips
Ingredients:
• 2–3 apples (Fuji or Honeycrisp work great)
• ½ tsp cinnamon
• Optional: 1 tsp sugar, depending on sweetness of apples
Instructions:
1. Preheat oven to 225°F (107°C).
2. Slice apples thinly (1/4" or thinner) using a sharp knife.
3. Arrange on a parchment-lined baking sheet.
4. Sprinkle with cinnamon and sugar if using.
5. Bake for 1.5–2 hours, flipping halfway, until dry and crisp.
6. Cool completely before serving.
Healthy, kid-approved snacks for the fall
By Angela Switzer
It’s always exciting when fall rolls around and the new season’s flavors emerge. Now’s the time to head to the kitchen to prepare a few savory, kid-approved snacks. After school, before practice or in the lunch boxes, these budget-friendly treats are a sure hit. Don’t forget kids love to get in on the action, so don’t shy away from involving them. Little hands may not make light work, but they certainly bring joy to the process. Enjoy!
Butternut Squash Mac & Cheese Bites
Ingredients:
• 1½ cups cooked elbow macaroni (about ½ cup dry pasta)
• ¾ cup butternut squash purée (store-bought or homemade*)
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan
• 1 egg, beaten
• ¼ cup milk
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp pepper (optional for older kids)
• Optional: pinch of nutmeg or paprika for warmth
• Optional topping: extra cheese or breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C). Grease a mini or regular muffin tin well or use silicone liners
2. In a large bowl, combine:
• Cooked pasta
• Butternut squash purée
• Shredded cheddar and Parmesan
• Beaten egg
• Milk
• Garlic powder, salt and any optional spices
3. Mix until everything is well combined and coated.
4. Spoon the mixture into muffin cups, pressing down lightly to compact. Fill to the top.
5. Sprinkle with extra cheese or breadcrumbs if desired.
6. Bake for 15–18 minutes (mini muffins) or 20–22 minutes (regular muffins), until golden and set.
7. Cool slightly before removing. They firm up more as they cool—perfect for little hands
Roasted Sweet Potato Wedges
Ingredients:
• 2 medium sweet potatoes
• 1 tbsp olive oil
• ½ tsp cinnamon or paprika
• Salt to taste
Instructions:
1. Preheat oven to 400°F (204°C).
2. Wash and cut sweet potatoes into wedges or sticks.
3. Toss with olive oil, seasoning and a pinch of salt.
4. Spread on a baking sheet in a single layer
5. Roast 25–30 minutes, flipping halfway, until golden and soft inside.
Pumpkin Banana Smoothie
Ingredients:
• 1 frozen banana
• ½ cup plain or vanilla yogurt
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond or pecan butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch each of nutmeg, ginger & allspice
Instructions:
1. Gather ingredients
2. Add to the blender
3. Blend until smooth and creamy. Makes enough for two small servings.
UPDATES
BACK -TO -
UPDATE S
What parents need to know for 2025-2026
By Sarah Isak-Goode
Time to dust off those notebooks—there's plenty to catch up on before the new school year kicks off.
The great phone ban of 2025
The biggest bombshell this summer? Governor Tina Kotek dropped Executive Order 25-09, effectively banning cell phones for K-12 students during school hours. If you're a parent who's tired of competing with TikTok for your kid's attention, you're probably doing a little happy dance right now.
Turns out, you're not alone. According to the National Center for Education Statistics, over half of school leaders say phones are seriously hurting academic performance, not to mention what they're doing to kids' mental health and attention spans. "Schools are responding with practical solutions, like banning or restricting phone use," said Commissioner Peggy Carr.
Sure, your teenager might be dramatically declaring this the "biggest injustice ever." Still, most parents are more worried about whether their local schools have enough funds to operate with the standards they've come to expect.
Budget news: the good, the bad and the uncertain
Here's some good news for Central Oregon families: both Bend-La Pine Schools and Redmond School District are in decent financial shape for this year. Instead of cutting programs, they're actually expanding and renovating. Redmond has big plans for HVAC fixes, new turf installation and a major makeover of Redmond High School. Meanwhile, Bend’s biggest project is the renovation of Bend Senior High School, which is expected to
finish in 2028. Nevertheless, Dan Emerson, Bend-La Pine’s chief financial officer, isn't sugarcoating what's ahead: "Looking forward to next year, I think we'll have to make reductions again, probably larger than this year. It's still difficult to see exactly where we'll land, but I don't think that cliff has dropped off yet."
Unfortunately, the High Desert Education Service District hasn't been as lucky. The HDESD is facing some significant cuts that will impact programs throughout Deschutes and Crook counties. HDESD provides crucial services, including support for deaf and hard-of-hearing students, early childhood special education, speech therapy and migrant education, among many other services. Early intervention and special education programs are facing nearly $4 million in cutbacks over the next two years, and administrative and occupational therapy positions are looking at about $400,000 in cutbacks.
New faces on the board
On the leadership front, Bend-La Pine Schools has welcomed some new faces to the school board. Jenn Lynch won the Zone 1 seat, while Ross Tomlin was appointed to represent Zone 6. Returning for another round are Marcus LeGrand (Zone 2), Shirley Olson (Zone 4) and Kina Chadwick (Zone 7). Redmond School District’s school board welcomes one new member, Ashley Proctor (Position 1).
Central Oregon bookstore offers teacher support programs
This school year, educators can get everything from classroom discounts to training programs as a local bookstore steps up to support teachers and foster community connection.
Roundabout Books has rolled out an impressive lineup of perks designed to fill classroom shelves and fuel students' love of reading. Teachers score a solid 10% discount on personal purchases and classroom materials, plus an extra 10% off school orders. But the real gamechanger? Book fairs that practically run themselves while schools pocket 15% cash back or 20% in store credit.
The independent bookshop goes beyond discounts with creative programming. Kindergarten through secondgrade classes can take free field trips that blend behindthe-scenes business tours with captivating storytimes. In addition, Roundabout features an annual holiday book drive targeting teacher wish lists, student contests and a book club tailored for middle-grade readers.
For program details, reach out to schools@roundaboutbookshop.com
Here's when the new school year officially begins:
Bend-La Pine Schools:
• Sept. 3: First day for grades 1-6 and 9th grade (kindergarten starts staggered)
• Sept. 4: Grades 7-8 and 10-12 join in (more staggered kindergarten)
• Sept. 5: Everyone's officially back, including all kindergarteners
Redmond School District:
• Sept. 2: Grades 1-6 and 9th grade
• Sept. 3: All grades except kindergarten
• Sept. 8-10: Kindergarten staggered start (watch for details from the district)
“To awaken a love for God, a desire for learning and service to others.”
An Education foraChanging World
At Seven Peaks School, we proudly offer the only Pre-K–8th grade International Baccalaureate program in Central Oregon. Empowering students to lead with compassion, curiosity, and global understanding.
Set up atourtod
We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually. We offer a fully accredited academic program, Bible based curriculum, Spanish and music, Mt. Bachelor ski program, 6th-8th grade outdoor school, PE, and community service opportunities 21155 Tumalo Road, Bend OR 97703 541.389.2091 threesistersschool.com
Three Sisters Adventist Christian School
Three Sisters Adventist Christian threesistersschool.com
FINDING STOKE STOKE
Local skateboarding nonprofit inspires middle schooler and redefines the Bend skate scene
By Angela Switzer
At the north end of Bend, in a nondescript neighborhood tucked between junipers and new houses, sits Northpointe Park.
It’s home to a small skate spot with a few simple features—a quarter pipe, flat rail, volcano and ledges—just enough for locals to gather and push their limits. It’s midmorning, quiet and the perfect time to skate.
Meet Matthew Detweiler, a cheery, blond middle schooler who eagerly hops on his skateboard to warm up, cruising around, carving the smooth cement. At first glance, he’s confident. Minutes later, while testing the rail, he slips, crashes hard and emerges with blood streaming from his knee. In the blink of an eye, he’s back on the board as if nothing happened. Add “resilient” to that list of first impressions.
Detweiler executes some impressive tricks, launching himself into the air, flipping the board underneath and landing with a grin. He’s a natural. “It’s amazing,” he says of skating, smiling as if just thinking about it fuels him.
For some, skateboarding evokes a “bad boy” image—words straight from Detweiler’s mouth—complete with “graffiti and even smoking,” he admits. “But, hey, even those people are cool,” says the 13-year-old in his mature, nonjudgmental way. His eyes light up as he describes the many “amazing people” he’s met through skating, including some “artsy types and a whole bunch of positive role models.”
One of the biggest influences shaping Detweiler’s view of skateboarding has been Board House—or “BoHo,” as they call it—a nonprofit with a mission to someday open Bend’s first indoor skatepark and make the sport accessible year-round. With inclusivity at its heart, their approach blends sport, art and community, attracting all ages who share a love for skating.
“Every sport has a perceived culture,” says Matthew’s mother, Amanda Detweiler, “and Matthew has always had a knack for crushing stereotypes. I appreciate that Board House is actively working to create a positive culture and rewrite what it means to be a skater,” she continues. “Community is central to the BoHo mentality and daily interactions.”
Photos by Maile Mason
Local skater and BoHo board member Bryan Gennaro puts it this way: “Everyone is different, and everyone has a different story. Board House’s mission is to provide a safe space for anyone in the skateboarding, art and music community to come together and do whatever it is that we love to do with others who share the same passion.”
Detweiler’s father first introduced him to skateboarding when he was around four years old, but his passion didn’t ignite until he met Ollie Bjornstad, the son of BoHo founders Trygve and Caitlin Bjornstad—also his older brother’s best friend. “I found the stoke!” Detweiler says, remembering how he felt in that moment.
Detweiler has learned from both peers and mentors, picking up street tricks from his friend and mentor Jake Neate, and transition skills—ramps, bowls, etc.—from Anders Bjornstad and others. His own style gravitates toward benches, ledges and flat ground, but he’s quick to say that “as I go deeper, other stuff is fun too.”
Another aspect of the current skate scene is creating edits, short videos showcasing skateboarding footage, usually set to music. BoHo currently works with local photographer Regina Nicolardi, who has taught the kids some filming skills. “I’ve done a little bit with Regina and it’s been a blast!” Detweiler says. “She’s opened [filming] up to me.”
As for going pro someday? He’s not so sure. “It would be a fun thing to be paid for, but pros are constantly filming and posting edits. That can take away from the fun of just doing what you love.” Still, he follows some pros—Jamie Foy and Andy Anderson, his favorites—as well as local inspirations like Gennaro and Neate.
When asked about the downside of skateboarding, Detweiler ponders the question and says, “Yes, you’re going to fall,” noting that a recent wrist injury created “a lot of tension” with his mother, “but it’s so fun and I know if I stop, I won’t know that aspect of my life.”
To Detweiler, skateboarding is what you make of it. “Pros are pushing the limits, but it can go anywhere… whether you want to ride around on a longboard or try tricks in the park.” For him, it’s a lifelong activity—one rooted in community.
At first it was more about the identity. “It was just cool to be a skater, and I had the passion to do it with others,” but soon, Detweiler began practicing on his own to get better and master the fundamentals. Under the guidance of Trygve Bjornstad, Gennaro and the rest of the BoHo crew, Detweiler has progressed rapidly. Trygve Bjornstad, a visionary leader in Bend’s skate scene and a role model for local youth, and his wife, Caitlin, run summer skate camps and winter field trips to indoor ramps, giving kids a chance to skate year-round despite Central Oregon’s harsh winters.
“Board House was doing a very cool thing for the young skaters here in Bend who want to keep skating through the winter but can’t because of the rain, snow and cold weather,” says Gennaro. “Matthew attended a handful of those sessions, and not only did he learn new tricks, but made new friends, and taught younger kids the tricks he knows how to do.”
“Board House has taught Matthew to see skateboarding as a community where everyone learns and supports one another,” explains Amanda Detweiler. “It has also given Matthew a chance to be a leader while also learning from others.”
Through BoHo, Detweiler’s friend circle has expanded to include kids and adults he never would have met, and he’s become a teacher himself, even showing his school friends how to ollie. “Matthew has absolutely influenced the younger skaters in the community to not just start skating but also to progress and get to a level of skating they feel good about,” says Gennaro.
Amanda Detweiler sums it up: “I am excited that Matthew participates in a sport that is challenging what it means to be an athlete and a caring human being in the world.”
– Amanda Detweiler
Recommended by Paige Bentley-Flannery, Community Librarian, Deschutes Public Library
The Tour at School!
By Katie Clapham Illustrated by Nadia Shireen
Are you ready to introduce a new student to elementary school?
“Imagine that you are in the New Person’s shoes.” Where would you start the tour?
Clapham shares everything about school from lunchtime to the playground. Make sure to stop at the library; it is a “great place” with “more than one hundred books.” From wall paintings to trash cans to a coat hook to a piano. Go on an adventure around a new school. What is your favorite spot? Did you meet the fish, Gary? Do you like the students you meet? Don’t forget about the emergency meet-up place and to ask questions. What happens when the tour is over? You make a new friend. Clapham shares an interactive tour with beautiful and playful illustrations by Shireen. The illustrations capture each new moment including silliness on swings, reading together, eating lunch and playing outside. What will you learn at school?
Yule
Narwhal VS. Kindergarten
By Vanessa Roeder
What if your first week of school was difficult? Imagine starting kindergarten with a pop, burst and a honk. Hugo, the narwhal, has a tricky time navigating school. Blocks might tumble, silly hat day could be tricky and then there’s recess and the playground—watch out! Although sometimes his tusk comes in handy and is even functional, it could also be fun but watch out for the balloons! “Hugo knew he had a BIG, TALL problem.” What would you do if you were a narwhal? Hugo soon realizes others have problems too. A snake, an elephant and a giraffe all work together to help each other and come up with “practical answers.” Join your class! “Where each new challenge was met with a team effort.” “Hugo still had tusk troubles, but he also has ten new friends to help him through!” This is a wonderful picture book focused on working together through differences and helping friends and classmates. The illustrations are interactive, filled with colorful images and fun facial expressions. Are you ready to make new friends?
Let’s Get Rolling!
Tips for helping your child learn to ride a bicycle
By Joshua Savage
Few skills stir up a sense of childhood adventure and accomplishment like learning to ride a bicycle. Practicing wheelies, feeling the wide-open road, cruising downhill at high speeds all scream the word “freedom!”
Though the initial learning process is usually filled with anticipation and anxiety, after a few wobbles or mishaps, the personal triumph of balance opens a whole new world. It also nurtures physical fitness, builds dexterity, boosts confidence and can bring families and friends together on shared adventures. Here are a few helpful tips about the process that may serve parents thinking about this crucial step for their own children.
The right equipment
To begin, a well fitted bike is the foundation of every positive biking experience. For beginners, a lightweight, appropriately sized bicycle is ideal. Both feet should comfortably touch the ground when sitting on the seat, offering a sense of stability and control. Many bike shops offer fittings to ensure the right frame size and seat height.
Safety is paramount. Insist on a bike helmet that fits snugly and covers the forehead. Closed-toe shoes with good grip are a must, as are comfortable clothes that won’t catch in the bike chain. Consider additional protective gear like knee and elbow pads, especially for young learners or for times spent on uneven surfaces. Bright or reflective clothing is a good idea and enhances visibility, while gloves protect hands from scrapes.
Where to go
Being a very bike-friendly city, Bend has no shortage of places to ride, but before taking the kids to Phil’s Trailhead, select a wide, flat and traffic-free area for the initial lessons. Think quiet parking lots, an empty playground or a smooth, grassy field. Grass offers a softer landing for falls, while pavement makes pedaling easier once balance is achieved. The chosen space should be free of obstacles to minimize distractions and hazards. One suggestion is to take the kids to the COCC track, which checks all the boxes.
Technique
Striding and gliding are terms experts use to describe the fundamental skills of balancing a bike. Remove the pedals and lowe the seat so the rider can sit comfortably with both feet flat on the ground. This transforms the bike into a balance bike, allowing the learner to focus solely on balancing. Encouraged to push off with their feet and glide, the rider practices rolling in a straight line, steering and stopping using just their feet. This stage can last minutes, days or even weeks depending on the individual. While gliding, the rider should practice gentle turns and controlled stops. They will get familiar with the brakes - pedal brakes for younger children or hand brakes for older ones. Understanding how to slow down and stop safely builds control and confidence.
Once balancing becomes natural, reattach the pedals and raise the seat so only the balls of the feet touch the ground. Give the rider a push off as they position one foot on a pedal, the other on the ground for a strong first launch. Tell them to pedal immediately after setting off, keeping their gaze ahead rather than down at the wheels. If necessary, provide support by holding the seat while gently guiding the rider as they find their balance.
Practice, practice, practice
It may feel counterintuitive, but a little speed makes balancing much easier. Encourage the rider to pedal with steady, even strokes. Remind them to keep their elbows relaxed, shoulders loose and to look in the direction of where they want to go. Practice gentle turns, slowing and stopping, gradually introducing more complex moves as their comfort level grows.
Remember, repetition is at the heart of all learning. Confidence and smoothness will come with time and practice. The fear of falling is real (even at my age). Most falls at slow speeds are harmless and not a sign of failure. Each attempt builds resilience and brings the rider closer to their goal.
As a teacher, your primary job is to be patient and provide encouragement. Applaud every step of progress, whether it’s a few seconds of balance or a first full ride. Keep lessons playful with laughter and smiles, while modeling proper biking technique and safety practices.
On their way!
Once the learner can start, ride, steer and stop with confidence, it’s time to explore beyond the practice area. Begin with quiet, low-traffic streets or paved bike paths. Always obey traffic rules, teach the proper hand signals for turns and such and stay aware of cars, pedestrians and other cyclists. With experience, the sense of adventure grows, and with it comes more responsibility. You’ll enjoy seeing your young cyclist ready to take on the world!
You’ve probably heard the adage, “It's like riding a bike, you never forget.” Riding a bike is a lifelong and very worthwhile skill to have as a child. With practice, riders can build endurance, tackle longer distances or try new forms of cycling like mountain biking, touring or even racing. Cycling is an enjoyable form of exercise, a family bonding activity or an adventurous hobby.
The journey of learning how to ride a bike is filled with ups and downs, literally patience, support and curiosity, the first wobbling ride quickly becomes a confident glide. Before they know it, riders will be exploring the endless trails of Central Oregon and beyond.
Looking for family friendly bike routes to get some practice? Check out the following link: hutchsbicycles.com/articles/family-friendly-bike-routes-pg211.htm
Being a very bike-friendly city, Bend has no shortage of places to ride, but before taking the kids to Phil’s Trailhead, select a wide, flat and traffic-free area for the initial lessons.
Lark Song
CALENDAR
Mondays
Preschool Story Time
READ – Join in for stories, songs and rhymes designed to support early literacy skill development, social emotional awareness and family engagement. Hear great stories while also becoming more familiar with letter sounds, rhyming, vocabulary and print. Mondays, beginning September 8. 9:3010am.
Downtown Bend Library | Free dpl.libnet.info/events
Tuesdays
Bilingual Stories & Songs en Español y Ingles
READ – Come for stories, songs and rhymes, in Spanish and English, designed to support early literacy skill development, social emotional awareness and family engagement. This program is designed for bilingual children and adults. Every Tuesday, beginning September 9. Noon-12:30pm.
Downtown Bend Library | Free dpl.libnet.info/events
Wednesdays
Bend Farmers Market
FOOD – Rain or shine, this outdoor market offers fresh fruits, veggies, meats, seafood, baked goods and more. Support local ranchers and farmers by making this a weekly stop. Every Wednesday through Oct. 8. 11am-3pm.
Brooks Alley | Free bendfarmersmarket.com
Thursdays
Parent Child Swim (Children’s Pool)
MOVEMENT – A special time in the indoor children's pool for parents and children six and younger to explore the water and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 7:30-9pm.
MOVEMENT – This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult. 10:30am-1pm.
Juniper Swim & Fitness Center | Prices vary bendparksandrec.org
Saturdays Northwest Crossing Farmers Market
FOOD – Discover a bounty of seasonal produce, locally raised meats, fresh eggs and cheese, handmade items, beautiful flowers, tasty morsels and so much more. Support local farmers and artisans. Every Saturday through Sept. 28. 10am-2pm.
Northwest Crossing | Free nwxfarmersmarket.com
Sundays Sisters Farmers Market
FOOD – Head to Sisters to shop for fresh, micro-local produce, pantry staples and artisanal goods. Live music most weeks. Every Sunday through October. 10am-2pm. Fir Street Park, Sisters | Free sistersfarmersmarket.com
Worthy Brewing Farmers Market
FOOD – Farm fresh produce, oneof-a-kind handmade products, live music, food, beer and community. Every Sunday through September. 10am-2pm.
Worthy Brewing | Free worthybrewing.com
September 1
Big Lawn Series
MUSIC – The Suttle Lodge is a perfect stop for touring bands and musicians, including some incredible artists from near and far. Catch Noah Kite Sept. 1 on the Big Lawn. 6-8pm.
The Suttle Lodge & Boathouse | Free thesuttlelodge.com
Photo by Brian Becker
Experience the magic of Fall Festival, Downtown, October 3-5.
Introducing Maeve the Junior Food Scientist: From Yuck to Yum!
Maeve, the Junior Food Scientist, helps picky eaters explore new foods using all five senses.
Written by a mom and pediatric dietitian, this playful book will encourage confidence and curiosity about food.
◦Supports positive food play
◦Great for Ages 4-8
◦Includes a downloadable Jr. Food scientist worksheet
Scan the QR code to purchase your copy!
nwpfnutrition.com | 971.319.1288 | hello@pdxpn.com @pdx_nutrition | 376 SW BLUFF DR, UNIT 1 BEND, OR 97702
CALENDAR
September 6
Kids’ Fairy Houses
OUTDOORS – Join the Deschutes Land Trust and Martha Lussenhop at the Metolius Preserve to jump into the imaginative world of fairies! Kids will use materials found in the forest to create their own small fairy house and imagine the fairies that might come visit. Kids will build confidence exploring and enjoying nature. Perfect for kids ages four to seven with a grown-up in tow. 1-3pm.
Metolius Preserve | Free deschuteslandtrust.org
September 6-October 25
Ready, Set…Improv!
THEATER – Unleash your creativity in this eight-week improv class. Students will learn how to think on their feet, collaborate and express themselves boldly in a supportive environment. Saturdays, 10-11am.
MOVEMENT – Hosted by Bend Endurance Academy, this is a seven-week program to work on brake control and comfort riding on uneven terrain. Students should be able to start, stop and maintain momentum on their own, without training wheels. Days and times vary, check website for more information.
Bend Endurance Academy | $480
September 8-October 27
Intro to Acting
THEATER – Build your acting foundation by learning the basics. This class will cover everything an actor needs to know to get started and gain confidence on stage; from how to read a script to making memorable character choices. This class is perfect for actors of all skill and experience levels to come explore, learn and play. Mondays, 6-8pm.
MOVEMENT – In this class, children will unleash incredible ninja skills, mastering Ninja Warrior obstacle circuits infused with gymnastics, parkour, rock climbing and fitness conditioning. Expert ninja coaches focus on specific techniques for conquering the climbing wall, high rings, warped wall, fire pole, cargo net, tilted frame, devil’s bridge, cheese wall and balance beam in the ninja gym. For ages 6-10. Other days/times/ age-group classes can be found on the website. 4:15-5:15pm.
Free Spirit Yoga Ninja Play | $142 freespirityoganinjaplay.com
September 9-October 28
Acting Basics
THEATER – Prepare to take center stage in this class! Designed for young performers, this class introduces the exciting world of acting through games, improvisation and creative exercises. Students will learn theater fundamentals while building confidence and stage presence. Tuesdays, 5-6pm.
MOVEMENT – Tailored around different themes, each kids’ yoga class features age-appropriate yoga sequences, engaging games, partner poses, lively songs with movements, interactive story time and even bubbles! The holistic approach contributes to children's social, mental and physical development. For ages 3-5 with parent/caregiver. 4:15-5pm.
Free Spirit Yoga Ninja Play | $132 freespirityoganinjaplay.com
September 10
Upstream Family Explorers
OUTDOORS – Discover the secrets of Tumalo Creek with Deschutes Public Library and Upper Deschutes Watershed Council. We will learn all about what makes a healthy creek, hone our senses while hiking around the stream and discover the tiny aquatic creatures that live inside this fascinating habitat. Perfect for kids who are curious about the outdoors and the adults that love them. 2-3:30pm.
Shevlin Park | Free dpl.libnet.info/events
September 10 + October 8
Kids Woodworking: Build a Birdhouse
ART – Kids will receive all the materials and step-by-step guidance they need to introduce them to the joy of woodworking and the pride of creating something with their own hands, while learning beginner woodworking and design techniques. 5:30-7:30pm.
DIY Cave | $109 diycave.com/classes
September 10 + October 15
Kids’ Intro to Welding
ART – In this hands-on class, kids will cut steel with a torch and weld pieces back together. They'll learn some amazing skills and take their creations home. Beginners and intermediate-beginners welcome.
Photo by Ponderosa Players
Courtesy Mathew Grimes
Learn the fundamentals at Acting Basics – September 9 & October 28.
Happy Girls Run Sisters – October 25.
September 12 + October 10
BIPOC Family Climb Night
MOVEMENT – Families who identify or have children who identify as BIPOC are welcome to gather and connect every second Friday of the month.
Family BIPOC Night is hosted by Vamonos Outside, a non-profit whose purpose is to connect, engage and inspire Latinx families and community into the outdoors. 5-7:30pm.
Bend Rock Gym | $15 (includes rentals) bendrockgym.com
September 17
Sunriver Nature Center & Observatory: Secrets in the Soil OUTDOORS – This program is recommended for children ages 6-12. Children under 10 must be accompanied by a caregiver. Join the Sunriver Nature Center & Observatory as they explore the soil! Discover mushrooms, decomposers and more through hands-on activities like dissections and microscope viewings. 2-3pm. Sunriver Library | Free dpl.libnet.info/events
September 19-21
Cascade Equinox Festival
MUSIC – Enjoy an impressive electronic musical lineup paired with the unique immersive experiences of visual and performance art, workshops, kids’ activities, food and drink. Deschutes County Fair & Expo | Prices vary expo.deschutes.org
September 20
Bend Oktoberfest
FESTIVAL – A high-spirited, family-friendly celebration in the heart of downtown Bend! This community event brings a touch of Bavaria to the High Desert with live music, delicious local food, craft beer, wiener dog races, quirky competitions and more. 2-9pm. Deschutes Historical Museum | Free https://oktoberfestbend.com/
September 20
Fort Rock Sunset Hike and Stargazing Tour
OUTDOORS – This stargazing adventure happens at Fort Rock, an ancient volcanic tuff ring that rises out of the flatness of the high desert. Each evening will be a different and unique experience! 7:15pm-12:15am.
Wanderlust Tours | $140 wanderlusttours.com
CALENDAR
September 24, October 22
Kids 3D Printing
ART – Are you curious about exactly how something gets from an idea to a real-world object? This class will cover everything from how a 3D printer works to creating and printing out custom designs. You will be directed to the proper software to add to your own computer for future self-learning too. 5:30-8:30pm.
DIY Cave | $109 diycave.com/classes
September 26
Math Night with Mathnasium
MATH – This program is recommended for elementary and middle school children. All children must be accompanied by a caregiver. Looking for some math tutoring or a place to get your kid excited about STEM? The Mathnasium of Bend team is providing free math assessments, homework support, games, prizes and snacks! 3-5:30pm.
Downtown Bend Library | Free dpl.libnet.info/events
September 26
Family Climb Night
MOVEMENT – The fourth Friday of every month is family discount night! Come with three or more family members to receive discounted day passes with rentals. 6-8:30pm.
Bend Rock Gym | $15 (includes rentals) bendrockgym.com
Septemeber 26-28
Sisters Folk Festival
MUSIC – Founded in 1995 and with 27 years of unforgettable festivals behind them, Sisters Folk Festival is where a small town, friendly vibe meets world-class musicians and production in a picturesque setting. They bring high profile and lesser-known artists, songwriters and bands together to perform in intimate settings, including expansive tents, a historic church and courtyard venues at local restaurants.
Kids love creating and exploring at the Metolius Preserve. Kids Fairy Houses –September 6.
Courtesy Bend Rock Gym
CALENDAR
September 27
Nature Kids: Frog, Toad and Abode!
OUTDOORS – Get outside and explore the nature of Central Oregon on guided family nature walks just for kids ages 5-10. Kids and their families can explore, imagine and grow through handson activities and experiences outside. During September, we'll explore the life cycles of frogs and toads and even create a toad home to take home and place in your yard. 10:30am-Noon.
Paulina Creek Preserve | Free deschuteslandtrust.org
October 3-5
Bend Fall Festival
FESTIVAL – Bend Fall Festival is where autumn and art come alive! Over 80 artisans, interactive installations, live music and tasty food and drink vendors welcome visitors to downtown Bend. The festival has a family play zone and craft area, as well as the “Art in Action Avenue,” where families can experience artists at work. Look on as printmakers, blacksmiths, clay
October 4
Swan Lake BALLET – Swan Lake has retained its primacy in the hearts of viewers for over 100 years. This beautiful story and magnificent show were created based on the ancient German legend, which tells about the beautiful princess Odette, enchanted into a swan by the curse of the sorcerer. This ballet is presented by the Grand Kyiv Ballet. 2pm and 7pm performances with reserved seating.
Tower Theatre | $52.50 – 91.50 towertheatre.org
October 5
Fleet Foot 5K
MOVEMENT – This event is runner/walker friendly and is a fun option for walkers or families looking to take on a challenge together. The course is centered around the Old Mill with river, mountain and historic mill site views that will help the miles fly by. 9:30am.
Riverbend Park | $15-$35 runsignup.com/Race/OR/Bend/ FallFootRaces
October 8
Nature Kids: Hideouts and Habits!
OUTDOORS – Get outside and explore the nature of Central Oregon on guided family nature walks just for kids ages 5-10. Kids and their families can explore, imagine and grow through handson activities and experiences outside. During October, explore the science behind the nests, homes and dens that animals and their young call home. 2:30-4pm. Hollingshed Park | Free deschuteslandtrust.org
October 11
Babysitter Training for Teens
LEARNING – An educational, hands-on course for 5th-8th graders. Participants will learn important babysitting skills, including basic childcare and first aid, safety measures, food preparation and job ethics. Participants will earn a babysitting certificate at the end of the course. 9am-5pm.
Camp Fire Central Oregon | $135 campfireco.org
October 18
Fort Rock Sunset Hike and Stargazing Tour
OUTDOORS – This stargazing adventure will take visitors to Fort Rock, an ancient volcanic tuff ring that rises out of the flatness of the high desert. Each evening will be a different and unique experience! 4:45-9:45pm.
Wanderlust Tours | $140 wanderlusttours.com
Courtesy of Free Spirit Yoga
Unleash incredible skills at Kid Ninja 6-week series, starting September 9.
Courtesy of Bend Farmers Market
Come rain or shine to the Bend Farmers Market – Wednesdays through October 8.
will be on hand with telescopes night under the stars is free and all are invited. The star party will be cancelled if inclement weather interferes. 7pm-midnight.
Sisters High School | Free facebook.com/sistersastronomy
October 25
Happy Girls Sisters
MOVEMENT – Grab your friends for the second Happy Girls Run of the year! Choose between the scenic all-women’s trail half marathon featuring single-track in the Deschutes National Forest (on the Peterson Ridge Trail system) or take part in the 5K or 10K road races that wind through scenic downtown Sisters. All races end in a celebration at FivePine Lodge. Don’t miss this empowering girls’ and women’s event.
FivePine Lodge, Sisters | Prices vary
October 28
Community Art Roulette
ART – Elementary and middle school-aged kids will work independently and together to create beautiful art pieces. Each person will start with a blank canvas and have a set time to paint whatever they want. The canvas will then be sent to the next person and will work its way back to the original artist. At the end of the program, each kid will have a beautiful piece to take home created by their community! 4-5pm.
Redmond Library | Free dpl.libnet.info/events
October 30-November 8
Beetlejuice Jr
THEATER – This is a production of BEAT Children’s Theater. When teenager Lydia Deetz moves into a haunted house and meets the ghostly couple who once lived there—along with a mischievous demon named Beetlejuice—chaos ensues!
Bec Ellis
Photo
BUILDING MENTAL RESILIENCY TO BEAT THE BACK-TO-SCHOOL
Blues
Behavioral health model is a win for everyone
By Emily Henry, Mosaic Community Health
Summer can be a tough time for parents—dealing with the lack of routine, sleep disruptions, family vacations and even just the increase in grocery bills with hungry kids hanging around the pantry all day. But for kids, summer is not only a welcome break from strict routines—it can also be much a needed respite from issues like performance-based anxiety, sensory overload and other strains on mental health.
“There’s less stress, said my 10-year-old daughter when I asked her why she seems so much happier during summer break. “At school it’s so loud and there’s so much to do and there’s just so much to juggle.”
She isn’t alone. The slower pace of summer gives kids a chance to process at their own pace, shares Sarah Leet, PAC, a provider at Mosaic Community Health’s School-Based Health Center in Sisters. “Environment plays an important role in mental wellness,” said Leet, “And for youth who have less stressors during summer, it can be a prime opportunity to practice resiliency.”
One of the ways parents can help their children to build resiliency is to use the slower pace of school breaks to help students notice their own abilities, explained Leet. Taking the time to stop and acknowledge when they’ve coped well with a problem can help build self-confidence to deal with issues that arise during the school year.
“Even though school might seem like a bigger hill,” said Leet, “knowing that they coped with one thing well can help them realize they can cope with another. When kids aren’t as stressed, worried, depressed or anxious, they are better able to see how well they’re able to manage things.”
Preparing Mentally for Going Back to School
To help get ahead of the upcoming shift back to higher stakes and stimulation, my daughter has been seeing a therapist over the summer. In these sessions, they can talk about common scenarios that have arisen in the past and put action plans in place so that she feels more prepared. Other options for parents and kids, said Leet, include scheduling one-off consultations with a behavioral health specialist as well as checking-in on mental health during back-to-school annual wellness checks. Seasonal medication just for the school year can also help, if needed, she said—but always works best in tandem with therapy.
COMMUNITY
Whether mental health worsens over summer or while school is in session, about one in six school-aged youth experience a mental health disorder each year, according to the National Alliance on Mental Health. This number has been growing— which is why more healthcare models are integrating behavioral health support right there in the primary care provider’s office. At Mosaic, the behavioral health team works side-by-side with the medical team at each of their health centers. This gives them the opportunity to connect with patients as soon as a need is identified by their primary care provider, without having to refer them out to another place, time and appointment.
Many school-aged children—especially those at-risk for food or housing insecurity, neglect, abuse or lack of socialization—experience worsening and sometimes critical mental health issues when school is out and there are fewer support systems in place.
Mosaic’s behavioral health team can offer short-term counseling or facilitate connecting with a longer-term therapist through community partners, like they did with my daughter. The “warm hand-off,” as they call it, means that students and families know a whole team is coordinating their care and working together to make sure no one falls through the cracks.
It Takes a Village: Working Together for Whole-Child Health
This integrated behavioral health model has been essential for my family—and not just in relation to back-to-school prep, but in caring for my children’s overall health too. At my daughter’s last wellness visit, a behavioral health specialist was able to come into the exam room right then and there to help her with her severe and lifelong anxiety about receiving vaccinations. The specialist worked with her on breathing techniques and talked her through the procedure while holding her hand. As a parent, it felt like a weight off my shoulders to have someone else there to help carry the load of caring for an anxious child.
After all, explains Lindsey Overstreet, LCSW, director of Pediatric Behavioral Health at Mosaic, an estimated 75 percent of primary care visits are “behavioral”—related to behaviors impacting health, such as diet, exercise, tobacco use, taking medications consistently—and, of course, stress levels. The purpose of integrating behavioral health specialists is to help offset the burden on primary care providers who are trained to treat medical, rather than behavioral, health issues. Additionally, it provides support for behavioral issues that don’t warrant a fullblown diagnosis and therefore might go untreated—like back-toschool anxiety.
“So that’s where our team fits in perfectly,” said Overstreet. “In that in-between space where it’s not a full mental health diagnosis, but there’s so much work we can do that’s preventative in nature and can help change the trajectory for kids.”
Overstreet says she used to work in adult behavioral health but moved to pediatrics because she felt there was more of a chance to focus on prevention. “It’s a non-stigmatizing way we can help before it reaches a major problem.”
Making Mental Health Support Accessible and Familiar
While my daughter experiences better mental health during school breaks, it’s vital to note that this is not true for all. Many school-aged children—especially those at-risk for food or housing insecurity, neglect, abuse or lack of socialization—experience worsening and sometimes critical mental health issues when school is out and there are fewer support systems in place.
That’s one of the reasons why mental health consultation is a standard part of the screening during a child’s annual wellness visit at Mosaic, and available at any time should issues arise during an appointment. The aim is to increase access to mental health support at as many connection points as possible, so that nothing is missed.
Another point of access is School-Based Health Centers which are conveniently located within or near school grounds, allowing older students to drop in on their way to or from school or during lunch breaks. For parents, they reduce the need for travel and multiple appointments and provide care at a familiar location.
Mosaic has seven school-based health centers in Central Oregon—including Bend, Redmond, Prineville, Madras and Sisters—which are open year-round, including during school breaks, to provide continuous care and support. Children and youth do not need to be students at the school or be an established Mosaic patient to see a SBHC provider, and anyone ages 0 to 18 can be seen. Behavioral health specialists are on site, as well as primary care providers and others. The goal is to create a sense of support for parents and kids and to let them know: you’re not alone.
Better Mental Health for All: Parents Too!
When the primary care provider and the behavioral health specialist work elbow-to-elbow like they do at Mosaic, they’re often able to make connections parents might not necessarily make. For issues like sudden bed wetting or picky eating, the behavioral health specialist can step in and address the full bio-pyschosocial system of the family and child and help identify root causes. “Because, frankly, as a parent it’s difficult to piece things together when you’re so close to it,” said Overstreet. “We look at it from all directions and see what big or small changes we can help the family make.”
And this doesn’t just mean better health outcomes for kids—but parents too. Research shows that integrating behavioral health into pediatric visits results in healthier children and improves parental mental health. Parents of children receiving integrated behavioral support report lower stress levels and improved coping mechanisms, reducing the overall burden of caring for a child’s complex physical and mental health needs.
Like many, I find parenting to be a lonely experience sometimes. Juggling the diversity of my children’s needs, trying to remember everything, knowing that the pressure and the weight is all on me to keep the kids healthy and happy—it’s overwhelming. It’s supposed to “take a village,” but the nature of modern culture means that our villages are often small or non-existent. Having the support of a whole team at Mosaic—other adults who have the time, expertise, patience and care to be in it with me—feels very much like being part of a village.
I’m proud that I get to work for an organization that makes that kind of difference every day. In healthcare, it’s not always the dramatic rescues or life-saving interventions you see on TV and in the news that make the biggest impact. It’s often the everyday moments of people working together in community— caring, listening, reassuring and showing up for one another—that truly create space for healing, health and happiness. It’s having someone trusted there to hold your daughter’s hand when she’s afraid and yours are full.
Emily Henry is Digital Communications Coordinator for Mosaic Community Health and a single mom of two with a 50/50 co-parenting schedule. She is also a yoga teacher and life-long seeker of community.
It takes a village
Freshen
&
Detoxify
Tips for maximizing your home’s indoor air quality this fall
By Nicole Blume
As we move into the crisp fall weather, inevitably, we’ll be spending more time indoors with the windows closed. The tail end of fire season can also bring smoky days that force us to hunker down at home. With less fresh air circulating inside and with the smoke potentially lingering outside, it’s more important than ever to understand that indoor air quality is an essential part of family health.
Time indoors
According to the United States Environmental Protection Agency, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.”
Common household cleaning items, synthetic building materials, home furnishings, personal care products, pesticides, carpets and paint can all release invisible pollutants such as formaldehyde, benzene and ammonia—volatile organic chemicals linked to skin irritation and respiratory problems.
Fortunately, there are many proactive steps we can take to clean and detoxify our home’s air and lessen the number of pollutants we breathe. Investing in a highquality HEPA filter air purifier is a great start, but there are other budget-friendly, all-natural solutions, as well.
pleasant aromatic ambiance.
Likewise, traditional paraffin wax candles release small amounts of aerosolized pollutants into the air, which can harm overall health with extended exposure. Swapping paraffin wax for all natural beeswax candles can make a difference in lessening the overall toxic load.
Before purchasing expensive new pieces of furniture or painting your walls with a fresh coat of color, consider not just the cost and quality of the item, but also the effect on your family’s health. Many new wooden products are coated with chemical sealants that can release volatile organic chemicals, as can house paint. Fortunately, low-VOC and noVOC alternatives exist for both wooden furniture sealants and house paints, so be a savvy consumer and make smart choices.
Mother nature's cure
One of the very best cures comes straight from mother nature—plants. Science supports investing in indoor house plants as an ecofriendly cleaner–plus plants create a lovely home environment and can teach kids responsibility as they water and take care of them.
In the famous 1989 clean air study conducted by NASA, it was discovered that certain plants act as natural air filters to remove organic air pollutants. Since astronauts in outer space are subjected to recycled air, NASA wanted to find out how to keep the air as clean as possible. They spent two years studying a collection of plants in a sealed air chamber that was exposed to high concentrations of benzene, formaldehyde and trichloroethylene–all common
household pollutants–and documented the percentage of each chemical that was removed by the plants. Incredibly, they realized that many plants scrubbed the air of these toxins over time. Plants can improve not only the health of astronauts in space but also the health of families at home.
In the famous 1989 clean air study conducted by NASA, it was discovered that certain plants act as natural air filters to remove organic air pollutants.
The most effective plants in the study included: English and devil’s ivy, pothos plant, peace lily, Chinese evergreen, bamboo palm, variegated sansevieria or ‘snake plant,’ aloe vera, philodendron, chrysanthemum and spider plants. Likely you would need dozens of plants per room to get close to the effects seen by NASA, but even a few plants can help freshen and detoxify the air. All these plants look nice and are easily found in local plant nurseries.
Fresh air
Let’s not forget, the easiest mitigator of indoor air quality is also the cheapest: ventilation. Nothing beats opening a window, turning on a fan and letting in the breeze. So long as it’s not smoky, try to remember to crack windows often—it’s not only refreshing but clears the air of harmful chemicals.
show some PUPPY L VE
Adoption and foster care aren’t the only ways to share the love at the Humane Society of Central Oregon
By Elizabeth Warnimont
Looking for something fun and rewarding to do with the kids this fall? You might want to consider volunteering at the Humane Society of Central Oregon in Bend. There are many ways to get involved, with just about any level of commitment that works for you.
One of the HSCO’s most popular programs for kids is “Tales for Tails,” tailored for youth ages nine to 16. It’s an easy, no-judgment way for kids to practice reading aloud while enjoying the company of a gentle animal.
“Tales for Tails is really ideal for younger kids—but it’s also appropriate for older kids, up to age 16,” says Kristin Hymer-Heath, HSCO’s volunteer and projects manager. “The younger ones come in for an hour with a parent a couple of times a month, or more often if they want. It’s a great opportunity for them to practice reading aloud.”
“It’s also an opportunity for enrichment for the animals, which is very valuable to them,” she adds. “We’re usually seeing them for the different types of care they need, so they’re expecting to be handled. The kids, on the other hand, are hands-off, letting the animals come to them. Sometimes a cat will curl up on their lap.”
Volunteers can also work behind the scenes. “Some people come in specifically to do laundry or data entry. We even sometimes create positions—we have a natural healer who comes in and does Reiki with the dogs,” says volunteer coordinator, Sam Ridden.
Most volunteer positions ask for a minimum commitment of weekly two-hour shifts over a six-month period, but some opportunities are more flexible. “If you want to be more on-call, for example, we might say hey, we have a handyman project, are you able to come in sometime this week?” says Hymer-Heath. “We might email a couple of people who have offered to help with that, and they can pass. They don’t have to be here a certain amount of time each week,” adds Ridden.
One way to contribute without a regular time commitment is by creating an individual event or project, like a donation drive, fundraiser or classroom presentation. “(Groups or individuals) can do a bake sale, fundraiser or an educational project during the school year—come in, interview us and take pictures and find out more about the shelter, then do a presentation to their class,” Ridden offers. Special packets are available at the shelter with suggestions and guidelines for elementary or middle school student projects.
Hymer-Heath says perhaps the greatest need at the shelter right now is what they call Potty Patrol—taking the animals outside
periodically for quick potty breaks. “These volunteers are at the highest level of dog handling,” she explains. “Potty Patrol volunteers have gone through all the levels of Canine Companion training. Green level, or easy dogs, know some commands and are not likely to jump up or give you too much trouble. Blue dogs are a little bigger and stronger and might want to jump up on you,” she says. “Orange dogs have absolutely no training and can be a little bit nutty. They need somebody who can handle a leash and who can offer a little training.”
One reason why the Potty Patrol is such an urgent need is that it’s a bit of a process for new volunteers to get to that top, “orange” level. Every canine companion must start with a “green” dog and work their way up as their comfort and skill level allows.
“It takes a lot of time because it takes a really experienced canine companion to be able to take absolutely any dog, including the strays that may or may not have been evaluated behaviorally—so somebody who is confident and experienced with animals,” she continues. “No matter what your experience level is, we start every canine companion at the green level, so they can get familiar with the shelter. Then when they’ve completed 20 hours they can move on to blue, and so on. It’s really neat that there’s that opportunity to grow. I think the volunteers really like that because they’re learning something.”
The younger ones come in for an hour with a parent a couple of times a month, or more often if they want. It’s a great opportunity for them to practice reading aloud.
Another important area where volunteers are needed is outside the shelter at the Humane Society Thrift Shop, located on Southeast Third Street in Bend. Store proceeds provide roughly 40 to 50 percent of the organization’s funding each year. Volunteers are always needed to help take in donations, sort and price items, and display them on the sales floor. It’s an easy entry point for getting involved, Hymer-Heath says. “A lot of people who want to be a part of the organization might have a skill set that works better over there.”
Volunteering in any capacity with the Humane Society can be fun and rewarding. Besides the gratification of contributing to the goal of providing homes for stray or abandoned animals, there is a spirit of camaraderie and teamwork that makes the work light.
Find more information about ways to volunteer at the Humane Society website, hsco.org/volunteering. Categories include canine companions, feline friends, front desk and adoption support operations, shelter maintenance and veterinary clinical assistance, in addition to positions at the thrift store.
Photos by Sam Ridden
Garlands AND LANTERNS
AUTUMN FELT GARLAND
Creative Fall Crafts for Everyone
By Nicole Blume
Is there anything more delightful than decorating one’s home with autumn’s rich colors? With these easy DIY crafts, kids can enjoy bringing a touch of festive fun to the household!
These easy garlands add a cozy touch when strung across the mantle or around a sunny window.
STEP 1: Purchase a set of 12 x 12 felt craft sheets in 2mm thickness from your local craft store or online. Collect scissors, paper, pens, sewing supplies, a long rope and some clothespins.
STEP 2: If you have a printer, print and cut out DIY paper stencils - easily found online - of maple leaves, pumpkins, acorns or other fall-themeditems. No printer, no problem - simply hand draw your stencil shapes onto thick cardstock, construction paper or cardboard, then cut them to size.
STEP 3: Pin your stencil to the felt using sewing pins or safety pins and cut out each shape carefully. Try to mix and match different colors and shapes to create a varied effect.
STEP 4 (optional): If you’re feeling extra crafty, pin two shapes together and sew them with a needle and thread, then stuff them with cotton wool to create three-dimensional shapes that will really pop. Otherwise, it’s fine to leave your shapes flat.
STEP 5: Bring your garland together on a long rope using clothespins to attach the shapes. Alternatively, you can poke or cut a small hole in each shape and run your rope through the felt pieces. To keep them from sliding around, tie a small knot around the hole every time you string a shape. Tada!
HOMEMADE LANTERN
A popular fall tradition found across Europe is known as the “lantern walk.” Every November, families gather with neighbors, schoolmates, friends and community members to take a walk together through the chilly autumn night. During this walk they carry little homemade lanterns with brightly shining candles or LED tea lights in them and sing songs about bringing light to the darkness that surrounds us. Your family can enjoy this beloved tradition by making your own DIY autumn lanterns, which can also be enjoyed outside on the front porch or as center pieces inside the home.
STEP 1: Gather your supplies; you will need a mason jar, modge podge or white glue, colorful tissue paper in autumnal colors, foam brush, wire, ribbon or string, candles or LED tea lights.
STEP 2: Cut or tear your tissue paper into small 1x1” squares or similarly sized pieces.
STEP 3: Using the foam brush, apply a thin layer of modge podge or glue to the outside of the mason jar, starting right below the lip of the rim (but avoiding the rim directly where the cap screws on, as you don’t want glue to stick there.)
STEP 4: Add pieces of tissue paper over the glue one at a time, overlapping them in interesting ways to create a multilayered colorful effect. More overlap will make the lantern less transparent, however, so be mindful to leave pockets of single layer pieces. Slowly work your way down until the entire jar is covered.
STEP 5: After it dries, add another thin layer of modge podge to the entire jar to seal the tissue paper and create a shiny, stained glass effect.
STEP 6: Tie a thin piece of wire or string around the rim of the jar, and then another one vertically over the top at a perpendicular angle to create a simple handle. Wire is the sturdier choice, if available.
STEP 7: Light your little candle or LED tealight inside and enjoy your cozy DIY lantern!
With these fun crafts, your family will enjoy the magic of the season with a spark of creativity.
